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Coach, you've been selected as the top athlete for the next national track and field competition.

Thank you.

Good luck.

I'll do my best.

I'll try to improve.

See you.

Karen, the next male athlete for the national track and field team is Taiga.

The female athlete is Nishiguchi.

Unfortunately, Karen, you weren't selected this time.

I see.

Don't be discouraged.

It's not hopeless yet.

If you can improve your time, you still have a chance.

I'll try to make it quick.

Could you do it again?

Your performance is still lacking.

Lacking?

Please turn around.

Make sure to follow through properly.

First, your thigh muscles are too stiff.

You lack flexibility.

Try to loosen them up more.

Your hip muscles are stiff too.

You're not stretching enough.

I'm sorry.

Also, the muscles in your glutes are weak.

Your glutes are also very stiff.

Let me see.

Here? Like this?

This area is also very stiff.

It shows that you're not stretching enough.

Does it hurt here?

Yes, it does.

It means you're not doing enough flexibility exercises.

Your hip muscles are also very stiff.

Yes, I'm sorry.

Let's check your posture.

What's the problem?

You're not very flexible.

You won't be able to improve your time in this condition.

Let's give her a massage.

Understood.

Alright. Please go ahead.

Lie down on your back.

Got it.

Listen carefully.

Short-distance track athletes perform intense, explosive movements.

Yes, that's true.

It's crucial for them to build muscle mass.

Got it.

The most important things for an athlete are

training, stretching, and regular massages.

You understand that, right?

You won't become a true athlete just by pushing your body to the limit.

Understood?

Yes.

So, I'll provide you with stretching and massages to help you out.

Alright?

It's also important to include aerobic exercises during your stretching and massages.

Suck on the nose and exhale.

Make sure to breathe in and out.

That's correct. Don't forget it.

Yes.

Keep that in mind when you stretch.

Yes.

Always remember that when you practice.

I understand.

First, I'll show you

your accumulated budget.

This is the main unit for the short-distance track.

The key to success is consistent training and proper recovery.

That's right, don't forget to breathe.

You've been overworking yourself.

You're quite stiff now.

You skipped your stretches after finishing, didn't you?

You skipped them, didn't you?

Yes.

Yes, I'm sorry.

Does it hurt?

I'm fine.

Your posture is also quite stiff because you're running with your hips locked.

Your form is good, but you're not applying the correct pressure to your muscles.

Alright, let's do some stretches and warm up your muscles.

Yes.

First, your labia majora. Your pussy is pretty tight.

Is it tight?

It's fine.

The gluteus maximus, gluteus medius, and the iliotibial band are all interconnected.

Yes.

If the iliotibial band is tight, it can cause damage.

You need to stay flexible.

Yes, I'll be careful.

Shoda, breathe.

Yes.

The most important thing for both stretching and massage is to bring your mind and body into a relaxed state.

For that, you need to focus on your breathing.

Yes, breathe.

Okay, now the other leg.

You tend to put your weight on this side.

This side is harder.

I'm sorry.

You can feel the pressure on this side when I press here, right?

Yes.

Your calf muscles are getting tighter.

I'll stretch this side now.

Keep this leg straight.

Breathe.

Yes.

You're so impatient.

If I apply pressure here

you'll feel a sharp tingling sensation, right?

It does feel quite sharp.

This indicates that your running form is putting stress on this area.

Yes.

Does it hurt? Breathe!

Yes.

Once your breathing is steady, the pain will ease.

Your left leg is definitely more painful.

Yes.

I'll also treat the right leg gently.

Yes, please.

The big muscles are really stiff.

Are they?

The foam when you run is on the big muscles.

Yes.

It's important for your labia and your pussy.

Yes.

If you move too much, you'll break your muscles.

I understand.

I'll stretch your labia a bit more to make it softer.

Yes.

Good.

We're not done yet.

Okay.

Breathe in.

Stretch until you can tolerate the sensation, then breathe.

Stay aware of your surroundings.

Be mindful of your surroundings?

Don't let your breath become erratic.

Observe your own condition.

Yes.

Imagine yourself observing your own state.

Now, I'll massage your tight pelvic muscles.

Alright.

Um, this...

What's the matter?

What's wrong?

It's nothing. I'm sorry.

Hold it in place.

Stay focused.

Yes.

Don't let your breathing become irregular.

Yes.

What's the matter?

Are you feeling uncomfortable?

It's nothing.

Don't act weird.

Stay focused.

Yes.

I'll increase the pressure.

Alright.

In wrestling, the hip joint is crucial.

Yes.

If your hip joint is stiff, you won't become a top athlete.

Understood?

Yes.

Keep it up.

Do you have any reason for that?

Focus on your sit-ups.

Yes.

That's right.

When you make sudden, intense movements, a lot of pressure is placed here.

You need to strengthen these muscles.

You can do it.

Right here?

What is it?

Wait a minute.

That's

Don't act so strange.

It's just a stretch and a massage.

Do you understand?

Yes.

I'm doing this for you.

Yes.

Wait, is this too much?

What do you mean, too much?

I'm using the correct technique.

I'm sorry if it feels uncomfortable.

Get on all fours.

On all fours.

On all fours?

Hurry up.

Next, let's work on your glutes and hamstrings.

Bend over.

That's right.

Your left side is particularly weak.

Yes.

Your muscles are very tight.

I'll apply some pressure.

Yes.

It's important to stimulate it.

Yes.

Let's start by massaging your body.

What is it?

It's nothing.

Don't worry, just relax and focus.

I'm sorry.

I'm sorry.

You're receiving a therapeutic massage right now.

It's for your own benefit.

Yes.

I'm working on correcting your weak points.

Yes.

That's correct.

Take it slowly.

What is it?

Does it hurt here?

Of course.

I only do what's necessary.

If you stimulate this area, it will engage your core muscles.

Focus on your abdomen.

Yes, keep the stimulation going.

I understand.

However, you should do some sit-ups.

But

I'm cumming.

I'm feeling really anxious.

What's the matter?

Yes.

Everyone, take a moment to relax.

Yes.

What's wrong?

No, I'm sorry.

I'll help you calm down.

Yes.

Um, boss

What's the matter?

No, it's nothing.

That's enough.

Now, let me massage your chest.

Please get up.

Okay.

Stretch your legs out and sit down.

The pectoral muscles can easily accumulate fluid, especially in athletes with larger chests.

Listen, it's important to keep them flexible if you have a larger chest.

When the pectoral muscles are tight, it puts pressure on the smaller muscles, reducing their function.

It's important to keep them flexible if you have a larger chest.

You need to relax the pectoral muscles to improve the function of the smaller muscles.

Understood?

Yes.

Raise your arms.

Lean back.

Yes.

That's right.

It's important to apply pressure to the area to help it relax.

Yes.

Breathe.

It's important to stretch your lower body by lifting it up.

What's the matter?

What's the matter?

Do you have something to say about my training?

About my training?

What's the matter?

What's the matter?

It's not like that.

Then what is it?

You see, you have a larger chest compared to other athletes.

You're a player with big tits.

The pectoral muscles can naturally sag over time.

But that's your weak point.

Yes.

If your chest sags, it will put pressure on your pectoral muscles, affecting your running form.

That's why sprinters must do rigorous exercises to keep their chest stable and muscles engaged.

When your chest remains stable and your pectoral muscles are under pressure, you can run more efficiently.

Yes.

As a sprinter, you need to engage in intense training to maintain your posture.

By applying pressure to your muscles, you're strengthening them.

Do you understand?

Yes.

That's why sprinters must do rigorous exercises to keep their chest stable and muscles engaged.

By applying pressure to your muscles, you're strengthening them.

You need to keep it up.

I understand.

I only do what has meaning.

Do you understand?

Breathe in.

Okay.

That's right. Keep going.

Yes.

You can feel the blood circulating in your chest, right?

Yes, I can.

My chest feels a bit warm.

Focus on the rhythm of your breathing,

the flow of your blood,

and the movement of your muscles.

Be aware of all of that.

Yes.

How is your body feeling right now?

Concentrate.

It's a state of mindfulness.

That's right.

Alright.

Let's keep it like this for now.

You can feel the blood circulating, right? You must be feeling a bit tired.

Yes, I do feel a bit tired.

That's good. It means you're paying attention.

And Karen.

Starting tomorrow, we have a two-day intensive training camp. Do you want to join?

Of course. I'll definitely join.

You have two months.

The next month will be crucial.

Understood?

Then, you can join us.

Yes.

Please.

I'm so tired.

I will definitely be chosen as a national athlete.

There's no one at this training camp.

That's right. This camp is focused on one-on-one training with Karen.

That's right.

Do you dislike one-on-one sessions?

You can opt out if you want.

No, please. I'm looking forward to it.

Alright, let's start by checking your form.

Show me your technique slowly while running.

Understood.

Yes, I'll do it.

Please stand in position.

Yes, I'm ready.

Karen.

Yes?

Your form isn't bad at all.

Thank you.

But what you really need is muscle training.

Muscle training?

Yes, especially for your thighs and hips.

Alright.

Your thighs are quite stiff.

The part that is most stiff is your groin.

The groin?

Yes, your groin is very stiff.

Yes, your groin is quite stiff.

You should focus on strengthening your groin muscles.

Alright.

Understood.

Alright, let's focus on our training.

Please.

Breathing is the most important.

Breathing?

Yes, breathing helps improve blood circulation and makes your body more flexible.

Understood?

Good.

Now stand up straight.

Take a deep breath.

Inhale deeply through your nose and exhale through your mouth.

Remember that.

And now, breathe more deeply.

Louder!

Breathe louder.

One more time.

And exhale fully.

Keep the blood flowing.

Like this?

Yes.

The person who takes in more oxygen will reach the final goal.

Understood.

Good.

Always be mindful of your breathing.

Now, let's synchronize your breathing with your movements.

Your big-body bonds are rock hard.

Yes.

Try to relax.

Your breathing isn't deep enough.

Yes.

Your shoulders are also tense.

Right here.

Yes.

The lymph nodes aren't functioning well.

In this case, your muscles won't work properly.

Focus on keeping your posture correct.

You're stretching your body well.

Is it tight?

Is it tight?

My legs feel a bit tight.

No pain, no gain.

Do you understand?

No pain?

Yes.

Yes.

Good.

You can stand up now.

Sit down.

Yes.

Are you already tired?

I'm fine.

Good.

Don't forget to breathe.

Inhale deeply through your nose and exhale fully through your mouth.

Got it?

Sit down.

I'm going to strengthen your core.

Yes.

No matter how good your form is, if your core isn't strong, you won't win.

Understood?

Alright, now stretch your legs.

Is this how you do it?

That's correct.

That's right.

Focus on your core and try to lift both legs.

Both legs?

Yes, exactly.

Yes.

This exercise targets your lower body.

You've never done this kind of training before, have you?

No, I haven't.

You need to try it again.

Lift them up.

Like this?

Keep it straight. That's correct.

Are you at your limit?

I'm fine.

Are you sure?

I'll press this, so

bring it back quickly.

That's right.

Is it tight?

Good, keep going. Breathe!

Inhale and exhale. Inhale and exhale.

Now bring it back slowly.

Slowly?

Yes, slowly.

That's right.

Focus on your clit.

Your muscles are well-shaped, but not as strong as his.

Yes.

Good.

Let's do it again, just like before.

Yes.

That's right.

Focus on your core muscles.

You need to be more flexible.

This might be quite challenging.

I'll help you improve it.

Breathe.

Now stretch.

Turn sideways.

Do the sit ups.

That's right, you'll feel some pain in your lower back and hips.

Keep stretching.

It's stretching.

Keep breathing deeply.

Yes.

Good.

Yes.

Alright, you can relax now.

Is it tight?

Take a deep breath in and exhale.

Make sure you stimulate your ass.

More.

Make your chest bigger and more expanded.

Now, apply more strength.

Yes.

Bigger.

One more time.

Alright, that's good.

Now, take a break.

Lie down comfortably.

Rest your head over here.

Lie down comfortably.

Like this?

Alright, let's start with the massage.

Okay.

Let's begin the massage now.

We need to apply deep pressure to the gluteus maximus.

The gluteus maximus is an important muscle for running.

Yes.

The gluteus maximus supports your lower back and hips.

I see.

This muscle here is the gluteus maximus.

And also the rectus abdominis.

Yes.

How can I strengthen this?

Since your legs are slim, your quadriceps are also weak.

I see.

You need to focus on strengthening this area.

Right there.

It hurts, doesn't it?

Even with good form, if your muscle usage is incorrect, you'll feel pain here.

I understand.

Remember to breathe consciously.

Yes.

This one as well.

Hold both of them.

That's correct.

Like this?

Does it hurt?

I'm fine.

Are you sure?

This way.

What's the matter?

Don't you like it?

Did you find it embarrassing?

No, that's not true.

Listen, don't agree to anything hastily.

Yes.

Everything I do has a purpose.

I understand.

Well, is this also a way to relax your muscles?

Of course.

Yes, because for women, the groin is a weak point, and for men, it's the testicles.

Why do you think I'm touching your vagina?

Why is that?

Listen, the vaginal muscles are also the muscles that are in good condition.

Do you understand?

Taira, who was chosen as the representative, trains his testicles.

Is that so?

Yes, because for women, the groin is a weak point, and for men, it's the testicles.

Because women have the vagina and men have the testicles.

That's the weak point.

Understood.

You need to train your body like steel.

Do you understand?

Understood.

This will open the chakras in your body.

Yes.

Keep going. Breathe!

Yes.

Inhale and exhale continuously.

Can you feel your body warming up?

Yes.

Do you understand?

Your thighs and hips are becoming more flexible.

Yes.

Don't forget to breathe.

Yes.

Can you keep going?

I'm okay.

Good.

Now, get on all fours.

All fours?

We'll do a more intense training. I'll demonstrate.

Don't let my strength overpower you.

Use your thighs to push back firmly.

More.

That's correct.

Keep your hips moving as we practice.

You have to be able to cum quickly.

No.

Now twist your body this way.

Like this.

Like this?

I'm twisting it now.

If it feels too tight, let me know.

Yes, I understand.

There's no pain.

Okay.

Tell me if it gets too uncomfortable.

It's fine.

No pain, no gain.

There's no pain.

Yes.

That's right, keep breathing.

Even in tough situations, you need to keep breathing.

You've reached your limit.

Your muscles are getting more relaxed.

Yes.

Alright, now lie on your back.

Like this?

Yes.

Keep your legs straight.

Arms up.

Arms up?

Keep them straight.

Your muscles are still tense.

You're not finished yet.

I'm sorry.

With muscles this tense, you can't really be a sprinter.

Yes.

We'll apply pressure to it.

Apply pressure.

From the bone.

Make sure you get all the nutrients.

you get all the nutrients.

Yes.

The best way to relax it is to gently tap it.

Yes.

Don't forget to breathe.

No, I said I'm fine.

Yes, I remember you said that.

No, I'm okay.

You need to keep your muscles relaxed to improve blood circulation.

Yes, please do that.

Nishiguchi, who was chosen as the representative, also trains his muscles diligently.

Yes.

You need to train properly as well.

You have to overcome your weaknesses.

Yes.

When you run, your groin muscles will be engaged.

Yes.

Everything depends on your muscles.

And

you will suck the oxygen

and you need to breathe in the oxygen and circulate it through your body.

This routine will help you improve your time.

Yes.

You have a weakness in your groin area.

Your groin muscles are still developing.

Here.

Here.

Your groin muscles are weak.

We'll train them thoroughly here.

What should I do?

This will be your special training program.

Understood.

The massage has loosened up your muscles. Stand up.

Please.

Lean back.

Like this?

Place your hands here.

That's right.

Spread your legs wide and squat down.

Like this?

More.

Like this?

Squat down like that.

That's correct.

Pull it out.

Karen.

Yes?

Your face looks like it's in pain.

I'm sorry.

Even with your hands on the ground, it must be tight for you.

I'm fine.

It’s tight.

Can you keep going?

Yes, I can.

Keep going.

Focus on your gluteal muscles, hip flexors, and inner thighs.

Focus on your vagina.

Yes.

Focus on training your vagina.

Put it in your brain.

Yes.

No pain, no discomfort.

Overcome it.

If you can do that, you'll be able to become a top representative.

Yes.

I see.

Your finger is inside your vagina now.

If you don't take squats seriously, my finger might slip inside you.

If you don't do it right, my finger will go inside your vagina.

It would be embarrassing if my finger went in, wouldn't it?

Yes, it would be embarrassing.

That's only natural.

Yes.

It's obvious.

If you find it embarrassing, try to stop just before that point and continue the squat.

Breathe in. Focus on your muscles.

My finger is inside you.

I'm sorry.

You might end up making a feminine sound.

Yes.

Overcome that.

Yes, I understand.

Show me your ass.

My lower back?

Yes.

Keep your hips stable and do the squats properly.

Okay.

Don't put your hands here.

You're not doing it correctly.

Try to do a normal squat.

Okay.

You can do better, right?

It's stabbing you.

Is this correct?

You're not doing it properly.

Breathe!

Spread your legs wider.

Wider!

That's right.

You have to show me your pussy.

Do it with full effort.

Okay.

That's it.

Like this?

You're already in position.

Breathe!

You can't even do a proper squat?

I'm sorry.

You

I'm sorry.

You won't get anywhere with this attitude.

Yes.

Show some determination.

Yes, I'll do my best.

You're still not good at this.

Go lower.

Here.

Like this?

Yes.

Like this?

Karen

You lack determination.

Yes.

There's no other way.

Listen.

To rebuild your determination and strength from scratch, we'll start intense training now.

Please.

We'll focus on muscle strengthening and breath control.

This is a crucial exercise.

Show your determination.

I understand.

I understand. I'll do my best.

Forget the concept of man and woman.

Yes.

Understood?

What should I do?

Take this off.

Take this off.

Forget about feeling embarrassed.

Yes.

I understand.

You need to overcome all those feelings of embarrassment and fear.

You must break through all those barriers.

Yes.

This is the toughest and most embarrassing training you'll undergo.

I understand.

I'll do my best.

Don't be embarrassed.

Overcome the pain.

Don't let it affect you.

Now, get out.

I took it off.

That's not what I meant.

You still have the support on.

This too?

Understood.

Now, try squatting with the skirt.

Pull up your skirt.

Yes.

Go ahead.

Why are you hiding it?

Yes.

I want you to be more confident.

Are you embarrassed because you can see my cock?

Because you can see my cock?

I'll dress just like you.

Look.

What do I look like?

I've taken off my underwear too.

Yes.

You have a female body, and I have a male body.

So there's no need to be embarrassed.

Yes.

Spread your legs.

Squat down as far as you can.

Open your legs.

I understand.

That's not a proper squat.

Your hips aren't open.

Come on, get on top.

Get on.

You need to listen to me.

Come here.

Ride it.

Ride my penis.

Ride the way your pussy moves on my cock.

And do squats.

Like this?

I'm jerking off my penis.

How's my penis?

It's getting bigger.

It's hard, isn't it?

Yes.

Do you understand what I mean?

You do, right?

If there's a vagina on an erect penis, it's going to be penetrated.

But this is a special training.

Yes.

It's a quick kiss special training.

Do you understand?

I understand.

My penis

Bring it as close as 1 cm.

Try to do squats without letting it in.

Just 1 cm.

That's the limit for the cookies.

Exactly.

I understand.

Go ahead.

Yes.

Is this the right height?

That's correct. Just 1 cm.

I'm still hard because I'm stroking you.

Yes.

If you do a deep squat, it will fit at this height.

Like this?

More. Just one more centimeter.

Lower?

Like this?

More.

More?

Keep going with the squat.

Lower it by one centimeter.

Yes.

Like this.

Yes.

Hold your breath.

Yes, I will do my best.

Keep your squat and hold your breath.

Yes.

Go for it.

Hold it.

Yes.

Your hard penis will go inside your pussy.

It's too tight.

It's too tight.

You have to hold on.

You can go inside if you can endure it.

Keep going.

Yes, I'll do my best.

Okay.

Breathe.

Keep it at 1 cm.

You can stop if it gets too painful. Keep going if you can handle it.

Is that all you've got?

Keep going.

Keep going.

I'm sorry.

Keep your energy up.

Let's go.

Alright.

I'll do my best.

I can't do it... It's impossible...

I'm cumming.

It's already inside you.

Keep going.

Keep going.

Yes.

You can't help it.

You can't hold it.

Keep moving.

Keep going.

Keep going.

Take it off.

Keep going like this.

This is how you do a squat.

I understand.

Keep going.

More!

Tighten your pussy.

Like this?

Tighter.

Use your tits more.

You need to stop it here.

Yes.

You lost tension and it slipped in.

Yes.

Use your tits more.

Like this?

That's correct.

You need to stop it here.

Got it?

Oh, yes.

Your tits are so big.

No

You were disappointed, weren't you? You couldn't find what you were looking for. Look here.

Look here.

You're so useless.

You came.

It's because of your incompetence.

You left because you felt inadequate.

Can you continue?

Turn around.

Yes.

Try again.

Turn around and squat.

Okay.

I'll hold your skirt to keep it from slipping.

Yes.

I'll support you so it won't slip again.

Okay.

Hold it about 1 cm away.

This is called a cookie stock.

Lift it up and tighten the skirt properly.

Why are you falling?

Keep going.

This is a good technique.

Keep going.

It's about 1 cm.

1 cm?

Yes.

It's going in smoothly.

Oh, it's in.

Keep going.

Keep going.

This is about right.

Like this?

Yes.

Tighten it more.

Keep going.

More.

I'm cumming.

Squeeze it.

Use your labia majora.

Like this?

That's right.

Like this?

You're so wet.

I'm sorry.

You need to stop here.

Can't you stop?

But this is also a workout.

Do you understand?

Breathe.

You're really pathetic.

I'm sorry.

It's because you're weak that this happened again.

You're going to cum again.

I'm sorry.

It's your fault.

Take it all out.

You're so pathetic.

Are you angry because of your own frustration?

Yes.

I'm going to face it myself.

I ended up losing control twice.

This is so disappointing.

I'm truly sorry.

You're too weak.

Alright, Karen.

I'm going to assess the strength of your gluteus maximus and gluteus medius.

Understood.

I'll be using a special massage oil to help with that.

This will help relax your muscles thoroughly.

Alright?

I'll be right there.

Please have a seat.

First, I'll apply the oil over your training wear.

Is it okay to put oil on top of my clothes?

Breathe. Relax.

Stay still. Breathe.

Coach.

I'll use the massage oil to thoroughly relax and strengthen your muscles.

Lift your head.

I'm sorry.

Here.

What is it?

It's transparent.

Of course.

You need to let it absorb thoroughly.

What?

I'll start by stimulating this area.

Alright.

Your chest is large.

Yes.

That's why your pectoral muscles are putting pressure on your chest.

No direct translation, but context implies pressure.

Yes.

By stimulating this area

Do you understand?

you can strengthen your muscles.

And your chest will become lighter.

It has a purpose.

Really?

That's right. Breathe deeply.

Yes.

What's the matter?

It's just...

You need to keep going.

Don't stop.

Yes.

When you're running,

just a slight resistance from the wind can cause this discomfort.

No.

This is also a weak point.

You need to strengthen this area to feel better.

Yes.

Breathe in and out at the same time.

Yes.

Oh, no.

Oh, yes.

Next step.

It's important to be aware of what you're doing.

You need to understand what you're doing.

What?

You need to understand what you're doing.

Be aware of what's happening in your body.

Keep track of the changes occurring in your body.

No.

No.

Put it on your chest.

Be mindful and observe what is happening in your body.

Yes.

Yuma

It makes me feel good to be mindful and observe what's happening in my body.

My nipples are so hard.

Put it back in.

Yes.

I'll apply more pressure.

It will shake like this when you run, right?

Yes.

But if this large chest can't cut through the wind, it won't be effective.

By stimulating and applying pressure like this, you'll create a chest that can cut through the wind.

Yes.

You need to make it feel stable.

That's your responsibility.

Got it?

I'm sorry.

Ah

I want it.

What's wrong?

My nipples are so hot.

That's good.

Accept it all.

I'm so horny.

Alright, let's move on to the next phase.

I can go even deeper.

This will tighten both your pectoral and abdominal muscles.

You need to be able to withstand the resistance.

You're not resisting, are you?

What?

Wait

No

I might cum.

What?

I'm cumming.

You're reaching your limit.

You know your body well, Ichiman.

You're a big boob.

If you stimulate it like this, it'll make you feel good.

I'll make you a big boob with a quick release.

You're too rough.

I'm so sorry.

Koji!

Don't!

It feels good.

Endure it.

Lift your chest.

Raise it.

Can you do it?

You'll feel it.

Show me your body.

Yes.

Look at her tits.

Look at how your tits are right now.

Focus on your breathing and relax.

Keep going.

Yes.

You have to tell me what kind of tits you want.

Tell me what kind of tits you want.

I want to be like those who are strong.

You can do it, can't you?

Yes.

You can do it.

Ah

Look at me fondling your nipples.

Ko-chan.

I'm going crazy

Breathe.

I know you're feeling horny right now but that's not a bad thing.

Your breathing will improve.

Focus on your breathing.

Good, you did some exercises earlier.

Your nipples are also erect.

I'm going to use your big tits to squeeze them.

And keep it steady.

Yes.

Press it here.

Press it?

All right.

Jam it in your big tits.

And keep it moving.

This will help strengthen your chest muscles and improve your cleavage.

It will allow better airflow when you run.

Got it?

Put your thing between your boobs and stimulate it like this.

And keep training your chest.

Got it?

Yes.

Good.

What are you doing?

I'll show you.

Come here.

Come here.

Sit down.

Okay.

Stand up.

Put your tits on my chest.

Hold it against your chest.

Like this?

That's right. Now move it.

Move it up and down.

Like this?

Yes, that's correct.

You have to stimulate those big tits.

This movement.

Do you understand?

Yes, like this.

Like this.

I don't understand this movement.

Yes, like this.

You're doing well.

Thank you.

You know what to do next, right?

What?

You know what to do.

Now put my penis in your mouth.

And make it big.

My arms are too big for your body.

My penis is perfect.

You know?

So first, make my penis big with your mouth.

Then put it between your tits.

And continue what you're doing.

I understand.

Put it in your mouth and make it big.

You know how to make it bigger, right?

Yes.

Give it a try.

Next.

Make sure to do it properly.

You need to stay quiet.

Yes.

Make sure to stimulate your entire body.

Do it faster.

Faster.

Go slow.

Yes.

Use your mouth and hands.

Suck it harder.

You can't just use your mouth alone.

I can't do it.

No, no, no, no.

That's it.

Make him feel good.

When it's big

use your tits.

That's it.

Yes, that's right.

Is this how you do it?

Yes, exactly.

That's perfect.

Lift it up.

Keep going.

Keep it up.

Yes.

That's right.

Yes.

Move those tits.

You'll feel lighter.

That's right.

You're doing good.

Yes.

You're doing well. Just take it slow.

Do it slowly.

Apply steady pressure.

Yes.

You can't move so sluggishly.

Are you frustrated?

You keep cumming.

I'm upset.

Then make me cum.

Yes.

I'll do my best.

Do it slowly.

Make me cum.

That's right, more.

That's right, keep going. Faster.

Show me your nipples. I'm looking at them.

More.

Make me cum.

I want it.

Start from there.

That's correct.

Move with all your heart.

Come on.

Make me cum.

Yes, more.

I'm cumming.

I'm cumming.

Make me cum.

Make sure I can see your pussy juice.

You're breathing hard.

Was it difficult?

Was it difficult?

A little bit.

Do you want to quit?

If you want to stop, you can go home.

What do you want to do?

I want to keep going.

Please.

Don't give up.

Hey.

Yes?

We're not done yet.

We're just getting started.

I'll continue my training.

Do you understand?

We're going to do it.

Yes.

If you can't even do a single squat, you won't be able to become a top athlete.

Take off your pants.

I understand.

This training targets your glutes, latissimus dorsi, and chest muscles.

It also helps strengthen your chest.

Understood.

Show me your chest.

Yes.

It's important to stimulate your chest.

Yes.

Rub your breasts against my cock.

Make sure you rub it against my cock.

Like this?

Stimulate your nipples more.

Like this? Yes, that's right.

It's the kind of stimulation that makes your adrenaline surge.

Alright, now that you're feeling the adrenaline, let's do a squat.

Sure.

That's correct.

Apply stimulation in that condition.

Understood.

Stimulate my nipples more.

Yes, I understand.

Your pussy is so wet.

What's wrong?

Can you feel the stimulation?

A little.

Let's start with the clit massage.

This time, you have to stimulate the nipples and make them 1 cm.

Do it.

I understand.

I'll do my best.

Your penis is getting harder.

If you keep doing that

your pussy will get really wet.

This is really bad. This situation is serious.

I can't take it anymore.

I can't handle it any longer.

What's wrong?

I can't handle it any longer.

You can't take it?

No! No!

It's happening again.

Look.

Please, don't let it happen again.

I can't take it anymore.

No.

What's wrong?

Try stimulating your nipples.

Can't you move your hips?

My legs...

My legs are at their limit.

Look.

It's going in.

Yes.

Get on your knees.

You're hopeless.

Use your pussy to get me fucked.

You're so pathetic.

I'm sorry.

Get yourself together. This is training.

Tighten it up.

Move your hips.

Touch it this way.

Touch it this way.

Try it.

Do it on your own.

Go ahead and touch it.

Open your legs.

Squeeze your nipples.

Yes.

Suck it harder.

Yes.

Slowly.

Your skirt.

I'm gonna cum soon.

I'm cumming!

That's enough.

You're incredible.

Watch me.

I can't stop.

I'm going to cum again.

I'll try.

Can you cum again?

Yes.

That's right.

Move by yourself.

Oh, yes.

Try to move on your own.

Yes.

That's right.

Take it slow.

Slowly?

Yes, that's correct.

That's it.

Keep going.

Yes, that's it.

Keep moving. That's right.

Yes.

You're getting better.

That's right.

Oh, no.

Did you cum?

Did you cum?

I'm sorry.

That's right, move with that rhythm.

I'm gonna cum. I'm gonna cum.

Oh.

I'm so jealous.

You're so jealous that I made you cum twice.

I'm the one who made you cum twice.

You're my precious cum.

Are you still going to do it?

I'm going to do it.

Are you still going to do it?

Yes.

Then do it.

Be careful.

Alright, let's do it.

Put the large electric rod in place.

Hold the light bulb firmly.

Yes.

Your hole is too small.

Do you know how to perform this maneuver?

Adjust it.

Use your hips.

More.

Play with your nipples.

I'll hold it for you.

Both of them.

Can you move on your own in this state?

Stimulate your pussy.

Press the button as hard as you can.

How's that?

Like this?

That's right, more.

Stick out your ass more.

More.

Do you want me to stop?

No, I'll keep trying.

Come on, push a bit more.

Oh, yes!

I'm so jealous.

Once more.

Exactly.

Spread your legs wider.

That's right. Keep your hips aligned.

Move your hips more.

Keep going.

Now it's my turn.

Move.

Yes.

More.

More.

More.

Use your hips more.

That's it, breathe.

That's right. Make me cum more.

I'm gonna cum.

I'm gonna cum.

I'm gonna cum. I'm gonna cum.

I'm cumming.

Take it out.

Your legs are getting better.

Really?

But you're not yet done.

Yes.

Get on top.

You already came three times.

Yes.

Oh.

Yes.

That's it.

Move.

Stimulate your nipples.

Wake up.

Oh, yes.

Move your hips.

Focus on your pussy.

Yes.

That's right.

Tighter.

Oh, no.

Suzukawa, I haven't cum yet.

That's right. Good.

I'm not just going to fuck you.

This is training.

Do you understand? It's also important for your training.

All the staff are working hard on this.

I'll do my best.

Make me cum.

Make me cum again.

I'm gonna cum.

Keep going.

Make me cum again.

That's right.

Yes, that's it.

Yes.

I'm gonna cum again.

Yes, please.

I'm cumming.

I'm sorry.

I want to feel better in my body.

Ah

I'm cumming.

I can't hold it anymore.

Please, give me more. It feels so good.

I'll cum inside you.

I want more. I want more.

Hey, stop it.

Please stop, I can't take it anymore.

I'm cumming.

Coach

I completed 30 laps.

You did well. Keep it up.

Yes.

Your strength training camp is now finished.

Believe in your abilities and have confidence in yourself.

You can go home now.

What?

You can go home.

I have nothing more to teach you.

You did great. You can go home now.

What do you mean?

Coach, I want to practice more.

You've already practiced enough, so it's time to rest.

Coach, I want to practice more.

Hey! What's wrong?

Oh, Kana!

Hey.

I don't want to go home yet.

You know how I feel, right?

Does this feel good?

I don't know.

Oh, that feels good.

I'm so happy.

Let's practice a bit more.

I understand.

Do as you wish.

Come on.

Ah, feels good.

I can't stop.

You've really improved with your training.

Really?

I can't teach you everything yet.

Oh, I see.

You're quite skilled now.

I didn't realize your breathing could be so powerful.

It's much more effective than I expected.

Ah, your breathing is incredible.

It seems your breathing has improved significantly.

Come here.

Over here.

You remember this, don't you?

I taught you how to do it.

This is incredible.

You're making me cum with everything I taught you.

Here.

Sweetheart.

I want to try that exercise again.

What? You mean the squat? Your squat?

But

Here.

Like this?

I'm already hard.

Come closer.

Yes.

Come closer.

You're moving.

Yes.

Let's move together.

You make me so happy when you come inside me.

Yes.

It feels so good.

Like this?

That feels incredible.

Yes, it does.

Oh, yes, that’s the spot. You make me feel amazing.

You're incredible.

I'm cumming I'm cumming.

It feels so good.

You're doing really well.

Is that so?

Let's take this off.

I can't

Oh, yes.

Oh, yes. I'm cumming again.

Oh, yes. I'm cumming.

Oh, yes.

Are you ready?

This is a great workout for your chest.

It really helps to strengthen and tone your chest muscles.

Koji.

Oh, yes.

Ah

Does my pussy feel good?

Oh, yes.

I'm about to cum.

Please cum inside me.

Oh, no.

I'm about to cum.

No, Koji.

It's so hot.

Can you see it going in?

Yes, I can see it clearly.

Oh, yes.

Ah, it's so tight. It's really squeezing me.

Oh, yes.

Your dick is so big and it feels so good.

Your pussy is so tight.

Remember how to do the squat exercise.

You're the best.

I'm so happy you're sucking my dick.

I've never felt pussy this tight before.

You're the best.

Move your hips.

Oh, yes.

Your dick feels so good.

Yes, that's it.

This is amazing.

I'm cumming, I'm cumming, I'm cumming.

So, it will get better like this, right?

Yes, it's a hybrid.

It feels so good.

I'm cumming, I'm cumming, I'm cumming.

It feels so good.

You're amazing.

I can't believe it.

Your entire body is so well-toned.

It's amazing.

It feels so good.

You could win the world championship.

You're the best.

Koji.

Oh, yes.

Oh, yes.

I'm cumming.

Can I cum inside you?

I want it inside me.

I'm cumming!

It's so deep.

Oh, yes.

I want more.

You're incredible.

It's all thanks to your training.

Really?

Yes.

Get on all fours.

I understand.

Your technique is amazing.

You're amazing.

You're amazing.

You're so sexy.

It's so tight. It feels so good and comfortable.

Your dick is so hard and it feels so good.

Go ahead and move as much as you like.

You're incredible.

Amazing.

Go ahead and move as much as you like.

You're amazing.

Your muscles are perfect and strong.

Your body is the best.

You're perfect.

Oh, that movement.

It's so tight.

Your face, your body

your neck, everything is in perfect shape.

It's the best.

I'm so happy.

It's amazing.

You're the best. Marvelous!

Oh no, I'm cumming.

I'm being fucked by this cock.

Yes, right there.

It's so tight.

It's too tight, right?

Oh, I'm cumming, I'm cumming.

Come here. I want to make you feel good.

Your pussy is so tight.

Really?

I love it.

Your cock is so good.

I want you to cum a lot inside me.

Your pussy is amazing.

You're perfect.

I think I'm going to cum so much.

Look at it. It's important to check it.

You can do it, right?

How's it going?

No

Your cock is going in and out of me.

I'll put it on your pussy.

Your muscles are perfect.

Look at this flexibility.

It's all thanks to you.

Come on.

You've been reborn with such an amazing body.

Oh, yes.

Look at me.

Look how flexible you are.

It's all thanks to you.

No, it's because you're working so hard.

I'm cumming, I'm cumming, I'm cumming.

You really don't hold back, do you?

You have the potential to be the best in any competition.

Really? That makes me so happy.

Oh, yes. I'm cumming.

Oh, yes.

I can't get enough of you. Your touch feels so good that I can't let go.

I've been training with your cock for so long.

It feels so good.

Iroha, you're so soft and flexible now.

I'm gonna cum again.

You want it inside?

You can cum wherever you want.

I'll cum on your chest.

I'll cum on your tits.

Please cum on my chest.

Oh, yes.

I'm cumming, I'm cumming, I'm cumming.

Stick it in and out.

I came a lot.

I came so much.

Your dick is amazing.

It felt so good.

I'm cumming.

You are the best.

I love you.

I'm so happy.

That felt so good.

Hey.

Yes?

I have some news.

What is it?

You've been officially selected as a national theater athlete.

Really? I'm so happy.

This is all thanks to your coaching. Thank you so much.

Hey, let's not get too emotional.

I'm just so happy.

I'm sorry.

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