1 00:00:00,000 --> 00:00:10,000 Find More Subtitles at SubtitleNexus.com 2 00:01:00,720 --> 00:01:05,360 Coach, you've been selected as the top athlete for the next national track and field competition. 3 00:01:05,360 --> 00:01:06,240 Thank you. 4 00:01:06,240 --> 00:01:07,640 Good luck. 5 00:01:07,640 --> 00:01:08,900 I'll do my best. 6 00:01:09,440 --> 00:01:11,440 I'll try to improve. 7 00:01:12,840 --> 00:01:13,840 See you. 8 00:01:16,680 --> 00:01:20,400 Karen, the next male athlete for the national track and field team is Taiga. 9 00:01:21,400 --> 00:01:23,200 The female athlete is Nishiguchi. 10 00:01:24,720 --> 00:01:27,600 Unfortunately, Karen, you weren't selected this time. 11 00:01:28,360 --> 00:01:29,560 I see. 12 00:01:30,640 --> 00:01:32,400 Don't be discouraged. 13 00:01:33,080 --> 00:01:36,240 It's not hopeless yet. 14 00:01:36,480 --> 00:01:40,600 If you can improve your time, you still have a chance. 15 00:01:41,940 --> 00:01:44,320 I'll try to make it quick. 16 00:01:51,120 --> 00:01:52,320 Could you do it again? 17 00:01:54,300 --> 00:01:56,520 Your performance is still lacking. 18 00:01:56,280 --> 00:01:57,120 Lacking? 19 00:01:57,120 --> 00:01:58,520 Please turn around. 20 00:02:03,920 --> 00:02:05,100 Make sure to follow through properly. 21 00:02:07,460 --> 00:02:12,240 First, your thigh muscles are too stiff. 22 00:02:12,240 --> 00:02:13,640 You lack flexibility. 23 00:02:14,640 --> 00:02:15,840 Try to loosen them up more. 24 00:02:17,640 --> 00:02:19,440 Your hip muscles are stiff too. 25 00:02:20,440 --> 00:02:22,440 You're not stretching enough. 26 00:02:23,240 --> 00:02:24,240 I'm sorry. 27 00:02:24,240 --> 00:02:27,640 Also, the muscles in your glutes are weak. 28 00:02:27,640 --> 00:02:33,920 Your glutes are also very stiff. 29 00:02:33,920 --> 00:02:35,320 Let me see. 30 00:02:35,320 --> 00:02:36,920 Here? Like this? 31 00:02:38,520 --> 00:02:40,120 This area is also very stiff. 32 00:02:40,760 --> 00:02:42,920 It shows that you're not stretching enough. 33 00:02:42,920 --> 00:02:44,260 Does it hurt here? 34 00:02:44,720 --> 00:02:45,720 Yes, it does. 35 00:02:46,060 --> 00:02:48,760 It means you're not doing enough flexibility exercises. 36 00:02:49,560 --> 00:02:51,560 Your hip muscles are also very stiff. 37 00:02:51,560 --> 00:02:53,260 Yes, I'm sorry. 38 00:02:53,260 --> 00:02:54,520 Let's check your posture. 39 00:02:57,060 --> 00:02:58,120 What's the problem? 40 00:03:01,470 --> 00:03:02,670 You're not very flexible. 41 00:03:02,970 --> 00:03:04,570 You won't be able to improve your time in this condition. 42 00:03:05,430 --> 00:03:06,870 Let's give her a massage. 43 00:03:08,039 --> 00:03:09,639 Understood. 44 00:03:09,639 --> 00:03:10,779 Alright. Please go ahead. 45 00:03:10,779 --> 00:03:12,779 Lie down on your back. 46 00:03:13,439 --> 00:03:14,579 Got it. 47 00:03:15,179 --> 00:03:16,439 Listen carefully. 48 00:03:17,039 --> 00:03:22,859 Short-distance track athletes perform intense, explosive movements. 49 00:03:22,879 --> 00:03:23,519 Yes, that's true. 50 00:03:23,519 --> 00:03:27,319 It's crucial for them to build muscle mass. 51 00:03:27,319 --> 00:03:28,459 Got it. 52 00:03:28,659 --> 00:03:32,699 The most important things for an athlete are 53 00:03:33,659 --> 00:03:38,039 training, stretching, and regular massages. 54 00:03:38,049 --> 00:03:39,449 You understand that, right? 55 00:03:38,889 --> 00:03:43,649 You won't become a true athlete just by pushing your body to the limit. 56 00:03:44,189 --> 00:03:44,829 Understood? 57 00:03:44,829 --> 00:03:45,329 Yes. 58 00:03:45,329 --> 00:03:48,329 So, I'll provide you with stretching and massages to help you out. 59 00:03:48,969 --> 00:03:49,669 Alright? 60 00:03:49,449 --> 00:03:57,029 It's also important to include aerobic exercises during your stretching and massages. 61 00:03:56,649 --> 00:04:00,849 Suck on the nose and exhale. 62 00:03:59,909 --> 00:04:02,509 Make sure to breathe in and out. 63 00:04:03,720 --> 00:04:05,320 That's correct. Don't forget it. 64 00:04:05,320 --> 00:04:05,720 Yes. 65 00:04:05,720 --> 00:04:07,120 Keep that in mind when you stretch. 66 00:04:07,120 --> 00:04:07,460 Yes. 67 00:04:07,460 --> 00:04:09,260 Always remember that when you practice. 68 00:04:09,260 --> 00:04:10,260 I understand. 69 00:04:10,660 --> 00:04:13,120 First, I'll show you 70 00:04:14,120 --> 00:04:15,920 your accumulated budget. 71 00:04:22,500 --> 00:04:24,160 This is the main unit for the short-distance track. 72 00:04:24,400 --> 00:04:27,100 The key to success is consistent training and proper recovery. 73 00:04:34,960 --> 00:04:36,960 That's right, don't forget to breathe. 74 00:04:39,700 --> 00:04:42,200 You've been overworking yourself. 75 00:04:44,900 --> 00:04:46,700 You're quite stiff now. 76 00:04:48,200 --> 00:04:50,600 You skipped your stretches after finishing, didn't you? 77 00:04:52,360 --> 00:04:53,500 You skipped them, didn't you? 78 00:04:53,500 --> 00:04:55,000 Yes. 79 00:04:54,220 --> 00:04:56,680 Yes, I'm sorry. 80 00:05:03,279 --> 00:05:04,279 Does it hurt? 81 00:05:04,999 --> 00:05:06,279 I'm fine. 82 00:05:18,680 --> 00:05:23,720 Your posture is also quite stiff because you're running with your hips locked. 83 00:05:25,780 --> 00:05:30,220 Your form is good, but you're not applying the correct pressure to your muscles. 84 00:05:51,459 --> 00:05:54,279 Alright, let's do some stretches and warm up your muscles. 85 00:05:54,639 --> 00:05:55,279 Yes. 86 00:05:55,599 --> 00:06:02,879 First, your labia majora. Your pussy is pretty tight. 87 00:06:03,679 --> 00:06:04,859 Is it tight? 88 00:06:05,639 --> 00:06:06,679 It's fine. 89 00:06:13,260 --> 00:06:19,180 The gluteus maximus, gluteus medius, and the iliotibial band are all interconnected. 90 00:06:19,640 --> 00:06:20,160 Yes. 91 00:06:20,380 --> 00:06:23,440 If the iliotibial band is tight, it can cause damage. 92 00:06:24,520 --> 00:06:26,440 You need to stay flexible. 93 00:06:26,680 --> 00:06:28,300 Yes, I'll be careful. 94 00:06:33,920 --> 00:06:35,120 Shoda, breathe. 95 00:06:35,720 --> 00:06:36,520 Yes. 96 00:06:42,690 --> 00:06:50,090 The most important thing for both stretching and massage is to bring your mind and body into a relaxed state. 97 00:06:50,090 --> 00:06:51,890 For that, you need to focus on your breathing. 98 00:06:51,890 --> 00:06:53,490 Yes, breathe. 99 00:07:15,440 --> 00:07:17,040 Okay, now the other leg. 100 00:07:30,480 --> 00:07:34,480 You tend to put your weight on this side. 101 00:07:36,260 --> 00:07:37,400 This side is harder. 102 00:07:38,100 --> 00:07:39,000 I'm sorry. 103 00:07:40,080 --> 00:07:43,200 You can feel the pressure on this side when I press here, right? 104 00:07:43,600 --> 00:07:44,080 Yes. 105 00:07:46,480 --> 00:07:48,160 Your calf muscles are getting tighter. 106 00:07:48,560 --> 00:07:51,000 I'll stretch this side now. 107 00:07:52,480 --> 00:07:54,080 Keep this leg straight. 108 00:07:54,360 --> 00:07:55,080 Breathe. 109 00:07:55,760 --> 00:07:56,560 Yes. 110 00:08:04,720 --> 00:08:05,720 You're so impatient. 111 00:08:21,120 --> 00:08:23,600 If I apply pressure here 112 00:08:24,200 --> 00:08:25,800 you'll feel a sharp tingling sensation, right? 113 00:08:26,160 --> 00:08:28,600 It does feel quite sharp. 114 00:08:29,200 --> 00:08:33,200 This indicates that your running form is putting stress on this area. 115 00:08:33,360 --> 00:08:34,200 Yes. 116 00:08:41,920 --> 00:08:43,200 Does it hurt? Breathe! 117 00:08:43,920 --> 00:08:44,600 Yes. 118 00:08:45,260 --> 00:08:47,700 Once your breathing is steady, the pain will ease. 119 00:09:01,120 --> 00:09:03,760 Your left leg is definitely more painful. 120 00:09:03,760 --> 00:09:04,720 Yes. 121 00:09:04,320 --> 00:09:05,920 I'll also treat the right leg gently. 122 00:09:05,920 --> 00:09:07,920 Yes, please. 123 00:09:16,850 --> 00:09:18,650 The big muscles are really stiff. 124 00:09:19,050 --> 00:09:20,050 Are they? 125 00:09:20,050 --> 00:09:24,050 The foam when you run is on the big muscles. 126 00:09:23,450 --> 00:09:24,450 Yes. 127 00:09:25,990 --> 00:09:28,990 It's important for your labia and your pussy. 128 00:09:28,450 --> 00:09:29,450 Yes. 129 00:09:29,850 --> 00:09:34,990 If you move too much, you'll break your muscles. 130 00:09:34,990 --> 00:09:36,450 I understand. 131 00:09:38,120 --> 00:09:44,720 I'll stretch your labia a bit more to make it softer. 132 00:09:44,720 --> 00:09:44,860 Yes. 133 00:09:47,120 --> 00:09:48,120 Good. 134 00:09:51,120 --> 00:09:52,320 We're not done yet. 135 00:09:52,920 --> 00:09:53,520 Okay. 136 00:10:00,320 --> 00:10:01,920 Breathe in. 137 00:10:07,170 --> 00:10:11,250 Stretch until you can tolerate the sensation, then breathe. 138 00:10:15,650 --> 00:10:17,170 Stay aware of your surroundings. 139 00:10:17,550 --> 00:10:19,250 Be mindful of your surroundings? 140 00:10:21,090 --> 00:10:22,370 Don't let your breath become erratic. 141 00:10:26,810 --> 00:10:28,890 Observe your own condition. 142 00:10:29,290 --> 00:10:30,290 Yes. 143 00:10:31,490 --> 00:10:32,310 Imagine yourself observing your own state. 144 00:10:48,960 --> 00:10:53,840 Now, I'll massage your tight pelvic muscles. 145 00:10:55,040 --> 00:10:55,840 Alright. 146 00:10:57,240 --> 00:10:59,840 Um, this... 147 00:10:59,840 --> 00:11:01,840 What's the matter? 148 00:11:02,240 --> 00:11:03,040 What's wrong? 149 00:11:03,600 --> 00:11:05,440 It's nothing. I'm sorry. 150 00:11:09,679 --> 00:11:11,479 Hold it in place. 151 00:11:27,239 --> 00:11:28,099 Stay focused. 152 00:11:28,599 --> 00:11:29,079 Yes. 153 00:11:32,410 --> 00:11:34,010 Don't let your breathing become irregular. 154 00:11:34,350 --> 00:11:35,010 Yes. 155 00:11:51,290 --> 00:11:52,610 What's the matter? 156 00:11:54,410 --> 00:11:55,790 Are you feeling uncomfortable? 157 00:11:58,180 --> 00:11:59,600 It's nothing. 158 00:11:59,600 --> 00:12:01,280 Don't act weird. 159 00:12:01,920 --> 00:12:02,820 Stay focused. 160 00:12:03,120 --> 00:12:03,920 Yes. 161 00:12:07,000 --> 00:12:08,480 I'll increase the pressure. 162 00:12:09,260 --> 00:12:10,120 Alright. 163 00:12:21,050 --> 00:12:24,650 In wrestling, the hip joint is crucial. 164 00:12:25,250 --> 00:12:25,850 Yes. 165 00:12:28,410 --> 00:12:31,850 If your hip joint is stiff, you won't become a top athlete. 166 00:12:32,810 --> 00:12:33,250 Understood? 167 00:12:33,990 --> 00:12:35,050 Yes. 168 00:12:45,599 --> 00:12:49,199 Keep it up. 169 00:12:58,179 --> 00:12:59,199 Do you have any reason for that? 170 00:13:01,880 --> 00:13:04,160 Focus on your sit-ups. 171 00:13:04,640 --> 00:13:05,560 Yes. 172 00:13:16,160 --> 00:13:18,160 That's right. 173 00:13:23,900 --> 00:13:28,040 When you make sudden, intense movements, a lot of pressure is placed here. 174 00:13:28,560 --> 00:13:29,900 You need to strengthen these muscles. 175 00:13:30,640 --> 00:13:31,640 You can do it. 176 00:13:32,900 --> 00:13:34,040 Right here? 177 00:13:53,640 --> 00:13:55,680 What is it? 178 00:13:57,619 --> 00:13:58,879 Wait a minute. 179 00:13:59,279 --> 00:14:00,079 That's 180 00:14:01,879 --> 00:14:05,419 Don't act so strange. 181 00:14:06,679 --> 00:14:09,619 It's just a stretch and a massage. 182 00:14:10,519 --> 00:14:11,319 Do you understand? 183 00:14:12,079 --> 00:14:12,919 Yes. 184 00:14:13,319 --> 00:14:14,819 I'm doing this for you. 185 00:14:15,519 --> 00:14:16,319 Yes. 186 00:14:39,050 --> 00:14:41,050 Wait, is this too much? 187 00:14:42,650 --> 00:14:44,650 What do you mean, too much? 188 00:14:45,650 --> 00:14:50,650 I'm using the correct technique. 189 00:14:53,250 --> 00:14:54,450 I'm sorry if it feels uncomfortable. 190 00:15:00,779 --> 00:15:01,899 Get on all fours. 191 00:15:02,599 --> 00:15:03,599 On all fours. 192 00:15:04,039 --> 00:15:05,639 On all fours? 193 00:15:06,879 --> 00:15:07,779 Hurry up. 194 00:15:11,519 --> 00:15:14,219 Next, let's work on your glutes and hamstrings. 195 00:15:15,719 --> 00:15:19,519 Bend over. 196 00:15:18,979 --> 00:15:20,519 That's right. 197 00:15:20,979 --> 00:15:24,279 Your left side is particularly weak. 198 00:15:24,719 --> 00:15:25,519 Yes. 199 00:15:29,519 --> 00:15:31,919 Your muscles are very tight. 200 00:15:33,700 --> 00:15:34,520 I'll apply some pressure. 201 00:15:35,060 --> 00:15:35,600 Yes. 202 00:15:36,440 --> 00:15:37,580 It's important to stimulate it. 203 00:15:38,580 --> 00:15:39,100 Yes. 204 00:15:42,720 --> 00:15:46,120 Let's start by massaging your body. 205 00:16:21,940 --> 00:16:22,880 What is it? 206 00:16:23,480 --> 00:16:25,020 It's nothing. 207 00:16:25,020 --> 00:16:26,660 Don't worry, just relax and focus. 208 00:16:26,660 --> 00:16:29,080 I'm sorry. 209 00:16:29,720 --> 00:16:30,560 I'm sorry. 210 00:16:30,560 --> 00:16:33,460 You're receiving a therapeutic massage right now. 211 00:16:33,460 --> 00:16:35,060 It's for your own benefit. 212 00:16:35,060 --> 00:16:36,060 Yes. 213 00:16:36,760 --> 00:16:39,260 I'm working on correcting your weak points. 214 00:16:39,560 --> 00:16:40,460 Yes. 215 00:16:44,200 --> 00:16:45,600 That's correct. 216 00:16:45,840 --> 00:16:48,000 Take it slowly. 217 00:17:00,690 --> 00:17:01,690 What is it? 218 00:17:04,250 --> 00:17:06,090 Does it hurt here? 219 00:17:06,090 --> 00:17:07,290 Of course. 220 00:17:08,090 --> 00:17:09,690 I only do what's necessary. 221 00:17:14,969 --> 00:17:18,169 If you stimulate this area, it will engage your core muscles. 222 00:17:18,509 --> 00:17:19,309 Focus on your abdomen. 223 00:17:20,769 --> 00:17:22,369 Yes, keep the stimulation going. 224 00:17:22,369 --> 00:17:23,969 I understand. 225 00:17:25,169 --> 00:17:26,969 However, you should do some sit-ups. 226 00:17:26,969 --> 00:17:29,369 But 227 00:17:46,610 --> 00:17:48,610 I'm cumming. 228 00:18:07,610 --> 00:18:10,810 I'm feeling really anxious. 229 00:18:12,210 --> 00:18:14,090 What's the matter? 230 00:18:14,890 --> 00:18:15,450 Yes. 231 00:18:18,290 --> 00:18:20,090 Everyone, take a moment to relax. 232 00:18:22,110 --> 00:18:22,650 Yes. 233 00:18:31,090 --> 00:18:32,090 What's wrong? 234 00:18:32,490 --> 00:18:34,690 No, I'm sorry. 235 00:18:45,210 --> 00:18:46,850 I'll help you calm down. 236 00:18:47,650 --> 00:18:48,050 Yes. 237 00:18:59,730 --> 00:19:01,770 Um, boss 238 00:19:03,370 --> 00:19:04,570 What's the matter? 239 00:19:04,570 --> 00:19:06,910 No, it's nothing. 240 00:19:08,570 --> 00:19:09,550 That's enough. 241 00:19:09,550 --> 00:19:13,570 Now, let me massage your chest. 242 00:19:13,570 --> 00:19:14,570 Please get up. 243 00:19:15,710 --> 00:19:16,510 Okay. 244 00:19:16,510 --> 00:19:19,050 Stretch your legs out and sit down. 245 00:19:24,370 --> 00:19:29,610 The pectoral muscles can easily accumulate fluid, especially in athletes with larger chests. 246 00:19:29,610 --> 00:19:35,410 Listen, it's important to keep them flexible if you have a larger chest. 247 00:19:36,170 --> 00:19:39,690 When the pectoral muscles are tight, it puts pressure on the smaller muscles, reducing their function. 248 00:19:40,070 --> 00:19:43,330 It's important to keep them flexible if you have a larger chest. 249 00:19:43,670 --> 00:19:47,210 You need to relax the pectoral muscles to improve the function of the smaller muscles. 250 00:19:47,610 --> 00:19:48,370 Understood? 251 00:19:49,210 --> 00:19:49,770 Yes. 252 00:19:49,770 --> 00:19:51,530 Raise your arms. 253 00:19:53,090 --> 00:19:54,090 Lean back. 254 00:19:55,590 --> 00:19:56,190 Yes. 255 00:19:56,170 --> 00:19:57,010 That's right. 256 00:20:00,350 --> 00:20:02,530 It's important to apply pressure to the area to help it relax. 257 00:20:02,810 --> 00:20:03,350 Yes. 258 00:20:03,950 --> 00:20:04,770 Breathe. 259 00:20:09,810 --> 00:20:14,150 It's important to stretch your lower body by lifting it up. 260 00:20:39,599 --> 00:20:41,799 What's the matter? 261 00:20:43,959 --> 00:20:44,999 What's the matter? 262 00:20:46,659 --> 00:20:47,919 Do you have something to say about my training? 263 00:20:48,859 --> 00:20:50,259 About my training? 264 00:20:51,159 --> 00:20:51,999 What's the matter? 265 00:20:53,199 --> 00:20:54,639 What's the matter? 266 00:20:54,639 --> 00:20:56,439 It's not like that. 267 00:20:56,439 --> 00:20:57,399 Then what is it? 268 00:20:59,639 --> 00:21:00,799 You see, you have a larger chest compared to other athletes. 269 00:21:03,299 --> 00:21:05,799 You're a player with big tits. 270 00:21:07,939 --> 00:21:12,499 The pectoral muscles can naturally sag over time. 271 00:21:13,539 --> 00:21:15,499 But that's your weak point. 272 00:21:16,899 --> 00:21:17,399 Yes. 273 00:21:17,319 --> 00:21:18,859 If your chest sags, it will put pressure on your pectoral muscles, affecting your running form. 274 00:21:19,880 --> 00:21:21,540 That's why sprinters must do rigorous exercises to keep their chest stable and muscles engaged. 275 00:21:21,480 --> 00:21:25,680 When your chest remains stable and your pectoral muscles are under pressure, you can run more efficiently. 276 00:21:25,680 --> 00:21:26,280 Yes. 277 00:21:27,240 --> 00:21:32,080 As a sprinter, you need to engage in intense training to maintain your posture. 278 00:21:32,420 --> 00:21:38,620 By applying pressure to your muscles, you're strengthening them. 279 00:21:39,280 --> 00:21:40,080 Do you understand? 280 00:21:41,280 --> 00:21:41,620 Yes. 281 00:21:41,620 --> 00:21:45,080 That's why sprinters must do rigorous exercises to keep their chest stable and muscles engaged. 282 00:21:45,720 --> 00:21:47,280 By applying pressure to your muscles, you're strengthening them. 283 00:21:47,880 --> 00:21:48,880 You need to keep it up. 284 00:21:48,880 --> 00:21:49,880 I understand. 285 00:21:49,880 --> 00:21:52,680 I only do what has meaning. 286 00:21:52,680 --> 00:21:53,080 Do you understand? 287 00:22:23,050 --> 00:22:24,250 Breathe in. 288 00:22:25,039 --> 00:22:26,039 Okay. 289 00:22:40,839 --> 00:22:45,039 That's right. Keep going. 290 00:22:45,679 --> 00:22:46,639 Yes. 291 00:22:53,559 --> 00:22:56,439 You can feel the blood circulating in your chest, right? 292 00:22:58,040 --> 00:22:59,080 Yes, I can. 293 00:23:00,140 --> 00:23:02,280 My chest feels a bit warm. 294 00:23:02,280 --> 00:23:04,620 Focus on the rhythm of your breathing, 295 00:23:04,620 --> 00:23:06,520 the flow of your blood, 296 00:23:07,320 --> 00:23:08,820 and the movement of your muscles. 297 00:23:08,820 --> 00:23:10,260 Be aware of all of that. 298 00:23:11,000 --> 00:23:11,700 Yes. 299 00:23:11,700 --> 00:23:14,360 How is your body feeling right now? 300 00:23:15,100 --> 00:23:16,100 Concentrate. 301 00:23:16,100 --> 00:23:17,600 It's a state of mindfulness. 302 00:23:21,700 --> 00:23:24,080 That's right. 303 00:23:26,579 --> 00:23:27,519 Alright. 304 00:23:28,719 --> 00:23:29,919 Let's keep it like this for now. 305 00:23:31,699 --> 00:23:36,119 You can feel the blood circulating, right? You must be feeling a bit tired. 306 00:23:37,319 --> 00:23:41,319 Yes, I do feel a bit tired. 307 00:23:41,319 --> 00:23:43,459 That's good. It means you're paying attention. 308 00:23:44,919 --> 00:23:47,239 And Karen. 309 00:23:47,239 --> 00:23:52,319 Starting tomorrow, we have a two-day intensive training camp. Do you want to join? 310 00:23:54,299 --> 00:23:57,719 Of course. I'll definitely join. 311 00:23:58,459 --> 00:24:00,879 You have two months. 312 00:24:01,459 --> 00:24:03,319 The next month will be crucial. 313 00:24:04,829 --> 00:24:05,229 Understood? 314 00:24:06,949 --> 00:24:09,529 Then, you can join us. 315 00:24:10,109 --> 00:24:10,369 Yes. 316 00:24:11,769 --> 00:24:12,569 Please. 317 00:24:22,689 --> 00:24:24,769 I'm so tired. 318 00:24:34,240 --> 00:24:37,120 I will definitely be chosen as a national athlete. 319 00:24:49,660 --> 00:24:50,580 There's no one at this training camp. 320 00:24:51,660 --> 00:24:53,320 That's right. This camp is focused on one-on-one training with Karen. 321 00:24:53,720 --> 00:24:54,720 That's right. 322 00:24:55,260 --> 00:24:59,960 Do you dislike one-on-one sessions? 323 00:25:02,580 --> 00:25:04,780 You can opt out if you want. 324 00:25:04,780 --> 00:25:07,280 No, please. I'm looking forward to it. 325 00:25:07,580 --> 00:25:11,120 Alright, let's start by checking your form. 326 00:25:11,660 --> 00:25:14,880 Show me your technique slowly while running. 327 00:25:15,140 --> 00:25:15,940 Understood. 328 00:25:15,940 --> 00:25:17,800 Yes, I'll do it. 329 00:25:17,220 --> 00:25:18,200 Please stand in position. 330 00:25:20,800 --> 00:25:21,560 Yes, I'm ready. 331 00:25:41,879 --> 00:25:42,679 Karen. 332 00:25:42,679 --> 00:25:43,219 Yes? 333 00:25:43,619 --> 00:25:46,219 Your form isn't bad at all. 334 00:25:46,219 --> 00:25:47,619 Thank you. 335 00:25:47,479 --> 00:25:51,879 But what you really need is muscle training. 336 00:25:52,479 --> 00:25:53,479 Muscle training? 337 00:25:53,479 --> 00:25:55,679 Yes, especially for your thighs and hips. 338 00:25:55,679 --> 00:25:56,219 Alright. 339 00:25:57,219 --> 00:25:58,619 Your thighs are quite stiff. 340 00:25:58,879 --> 00:26:01,679 The part that is most stiff is your groin. 341 00:26:02,159 --> 00:26:03,259 The groin? 342 00:26:03,679 --> 00:26:05,879 Yes, your groin is very stiff. 343 00:26:05,679 --> 00:26:08,679 Yes, your groin is quite stiff. 344 00:26:09,479 --> 00:26:11,479 You should focus on strengthening your groin muscles. 345 00:26:11,479 --> 00:26:12,019 Alright. 346 00:26:12,419 --> 00:26:14,279 Understood. 347 00:26:19,700 --> 00:26:22,680 Alright, let's focus on our training. 348 00:26:22,880 --> 00:26:23,940 Please. 349 00:26:24,060 --> 00:26:25,660 Breathing is the most important. 350 00:26:26,140 --> 00:26:27,480 Breathing? 351 00:26:27,480 --> 00:26:31,840 Yes, breathing helps improve blood circulation and makes your body more flexible. 352 00:26:32,400 --> 00:26:33,480 Understood? 353 00:26:33,480 --> 00:26:34,080 Good. 354 00:26:34,400 --> 00:26:36,480 Now stand up straight. 355 00:26:36,960 --> 00:26:39,020 Take a deep breath. 356 00:26:40,080 --> 00:26:43,480 Inhale deeply through your nose and exhale through your mouth. 357 00:26:43,480 --> 00:26:44,820 Remember that. 358 00:26:48,409 --> 00:26:49,649 And now, breathe more deeply. 359 00:26:50,549 --> 00:26:51,349 Louder! 360 00:26:52,629 --> 00:26:55,289 Breathe louder. 361 00:26:57,329 --> 00:26:58,609 One more time. 362 00:27:01,649 --> 00:27:05,889 And exhale fully. 363 00:27:09,289 --> 00:27:10,889 Keep the blood flowing. 364 00:27:10,889 --> 00:27:12,809 Like this? 365 00:27:12,809 --> 00:27:13,609 Yes. 366 00:27:21,169 --> 00:27:25,729 The person who takes in more oxygen will reach the final goal. 367 00:27:25,729 --> 00:27:27,569 Understood. 368 00:27:27,569 --> 00:27:27,589 Good. 369 00:27:27,949 --> 00:27:29,609 Always be mindful of your breathing. 370 00:27:35,569 --> 00:27:38,169 Now, let's synchronize your breathing with your movements. 371 00:27:53,359 --> 00:27:56,959 Your big-body bonds are rock hard. 372 00:27:57,199 --> 00:27:57,699 Yes. 373 00:27:57,939 --> 00:27:59,139 Try to relax. 374 00:28:00,420 --> 00:28:02,480 Your breathing isn't deep enough. 375 00:28:02,680 --> 00:28:03,280 Yes. 376 00:28:03,680 --> 00:28:05,520 Your shoulders are also tense. 377 00:28:05,520 --> 00:28:06,280 Right here. 378 00:28:06,920 --> 00:28:07,520 Yes. 379 00:28:07,620 --> 00:28:10,160 The lymph nodes aren't functioning well. 380 00:28:10,920 --> 00:28:13,200 In this case, your muscles won't work properly. 381 00:28:13,660 --> 00:28:19,220 Focus on keeping your posture correct. 382 00:28:16,560 --> 00:28:20,660 You're stretching your body well. 383 00:28:27,849 --> 00:28:28,449 Is it tight? 384 00:28:28,249 --> 00:28:28,849 Is it tight? 385 00:28:29,089 --> 00:28:32,589 My legs feel a bit tight. 386 00:28:33,649 --> 00:28:34,989 No pain, no gain. 387 00:28:35,849 --> 00:28:37,049 Do you understand? 388 00:28:37,049 --> 00:28:38,449 No pain? 389 00:28:38,129 --> 00:28:38,829 Yes. 390 00:28:38,449 --> 00:28:39,049 Yes. 391 00:28:39,829 --> 00:28:40,629 Good. 392 00:28:41,489 --> 00:28:43,329 You can stand up now. 393 00:28:45,929 --> 00:28:47,649 Sit down. 394 00:28:47,129 --> 00:28:47,929 Yes. 395 00:28:48,329 --> 00:28:49,529 Are you already tired? 396 00:28:49,969 --> 00:28:50,929 I'm fine. 397 00:28:50,929 --> 00:28:52,129 Good. 398 00:28:52,189 --> 00:28:54,529 Don't forget to breathe. 399 00:28:54,729 --> 00:28:57,929 Inhale deeply through your nose and exhale fully through your mouth. 400 00:28:58,329 --> 00:28:59,329 Got it? 401 00:28:59,529 --> 00:29:02,129 Sit down. 402 00:29:04,820 --> 00:29:08,320 I'm going to strengthen your core. 403 00:29:08,520 --> 00:29:09,080 Yes. 404 00:29:09,080 --> 00:29:14,220 No matter how good your form is, if your core isn't strong, you won't win. 405 00:29:14,680 --> 00:29:15,960 Understood? 406 00:29:16,300 --> 00:29:18,460 Alright, now stretch your legs. 407 00:29:18,800 --> 00:29:20,560 Is this how you do it? 408 00:29:20,560 --> 00:29:21,360 That's correct. 409 00:29:23,660 --> 00:29:26,260 That's right. 410 00:29:27,859 --> 00:29:31,519 Focus on your core and try to lift both legs. 411 00:29:31,859 --> 00:29:33,319 Both legs? 412 00:29:33,319 --> 00:29:33,659 Yes, exactly. 413 00:29:33,519 --> 00:29:34,519 Yes. 414 00:29:35,919 --> 00:29:37,919 This exercise targets your lower body. 415 00:29:37,919 --> 00:29:40,459 You've never done this kind of training before, have you? 416 00:29:40,459 --> 00:29:41,259 No, I haven't. 417 00:29:41,659 --> 00:29:43,119 You need to try it again. 418 00:29:43,159 --> 00:29:44,159 Lift them up. 419 00:29:44,859 --> 00:29:45,659 Like this? 420 00:29:45,659 --> 00:29:46,919 Keep it straight. That's correct. 421 00:29:54,039 --> 00:29:54,879 Are you at your limit? 422 00:29:55,079 --> 00:29:56,079 I'm fine. 423 00:29:56,079 --> 00:29:57,219 Are you sure? 424 00:29:58,719 --> 00:30:00,359 I'll press this, so 425 00:30:00,279 --> 00:30:01,879 bring it back quickly. 426 00:30:04,259 --> 00:30:05,119 That's right. 427 00:30:07,919 --> 00:30:09,279 Is it tight? 428 00:30:11,479 --> 00:30:14,219 Good, keep going. Breathe! 429 00:30:18,619 --> 00:30:21,559 Inhale and exhale. Inhale and exhale. 430 00:30:23,159 --> 00:30:24,559 Now bring it back slowly. 431 00:30:24,759 --> 00:30:25,559 Slowly? 432 00:30:27,959 --> 00:30:29,559 Yes, slowly. 433 00:30:35,099 --> 00:30:35,959 That's right. 434 00:30:36,959 --> 00:30:37,759 Focus on your clit. 435 00:30:40,799 --> 00:30:44,799 Your muscles are well-shaped, but not as strong as his. 436 00:30:44,799 --> 00:30:45,439 Yes. 437 00:30:45,439 --> 00:30:46,599 Good. 438 00:30:46,999 --> 00:30:48,999 Let's do it again, just like before. 439 00:30:49,179 --> 00:30:49,879 Yes. 440 00:30:49,879 --> 00:30:50,879 That's right. 441 00:30:51,579 --> 00:30:53,579 Focus on your core muscles. 442 00:30:54,199 --> 00:30:55,599 You need to be more flexible. 443 00:30:55,599 --> 00:30:58,199 This might be quite challenging. 444 00:31:00,179 --> 00:31:01,879 I'll help you improve it. 445 00:31:08,960 --> 00:31:09,960 Breathe. 446 00:31:20,400 --> 00:31:22,880 Now stretch. 447 00:31:23,640 --> 00:31:24,680 Turn sideways. 448 00:31:43,760 --> 00:31:45,760 Do the sit ups. 449 00:31:56,160 --> 00:31:57,160 That's right, you'll feel some pain in your lower back and hips. 450 00:31:59,760 --> 00:32:02,560 Keep stretching. 451 00:32:04,099 --> 00:32:05,699 It's stretching. 452 00:32:05,699 --> 00:32:08,519 Keep breathing deeply. 453 00:32:08,519 --> 00:32:09,519 Yes. 454 00:32:12,359 --> 00:32:13,559 Good. 455 00:32:15,159 --> 00:32:16,059 Yes. 456 00:32:17,359 --> 00:32:19,159 Alright, you can relax now. 457 00:32:20,159 --> 00:32:21,059 Is it tight? 458 00:32:21,959 --> 00:32:24,599 Take a deep breath in and exhale. 459 00:32:26,039 --> 00:32:29,359 Make sure you stimulate your ass. 460 00:32:33,169 --> 00:32:34,169 More. 461 00:32:36,169 --> 00:32:37,969 Make your chest bigger and more expanded. 462 00:32:38,369 --> 00:32:39,569 Now, apply more strength. 463 00:32:39,569 --> 00:32:40,109 Yes. 464 00:32:40,109 --> 00:32:41,109 Bigger. 465 00:32:53,049 --> 00:32:54,169 One more time. 466 00:33:00,689 --> 00:33:02,529 Alright, that's good. 467 00:33:02,789 --> 00:33:05,529 Now, take a break. 468 00:33:06,069 --> 00:33:07,729 Lie down comfortably. 469 00:33:12,129 --> 00:33:14,129 Rest your head over here. 470 00:33:14,469 --> 00:33:15,969 Lie down comfortably. 471 00:33:16,469 --> 00:33:18,529 Like this? 472 00:33:24,159 --> 00:33:26,919 Alright, let's start with the massage. 473 00:33:27,319 --> 00:33:28,119 Okay. 474 00:33:28,459 --> 00:33:30,519 Let's begin the massage now. 475 00:33:35,199 --> 00:33:39,519 We need to apply deep pressure to the gluteus maximus. 476 00:33:42,519 --> 00:33:47,719 The gluteus maximus is an important muscle for running. 477 00:33:47,719 --> 00:33:47,919 Yes. 478 00:33:48,119 --> 00:33:50,919 The gluteus maximus supports your lower back and hips. 479 00:33:51,879 --> 00:33:53,079 I see. 480 00:33:59,039 --> 00:34:01,519 This muscle here is the gluteus maximus. 481 00:34:03,439 --> 00:34:06,039 And also the rectus abdominis. 482 00:34:05,639 --> 00:34:06,039 Yes. 483 00:34:07,039 --> 00:34:07,839 How can I strengthen this? 484 00:34:08,239 --> 00:34:11,039 Since your legs are slim, your quadriceps are also weak. 485 00:34:11,519 --> 00:34:13,039 I see. 486 00:34:12,439 --> 00:34:15,639 You need to focus on strengthening this area. 487 00:34:17,239 --> 00:34:18,039 Right there. 488 00:34:18,719 --> 00:34:20,839 It hurts, doesn't it? 489 00:34:21,779 --> 00:34:26,439 Even with good form, if your muscle usage is incorrect, you'll feel pain here. 490 00:34:26,779 --> 00:34:27,679 I understand. 491 00:34:31,639 --> 00:34:33,039 Remember to breathe consciously. 492 00:34:33,039 --> 00:34:33,839 Yes. 493 00:34:33,839 --> 00:34:35,039 This one as well. 494 00:34:35,039 --> 00:34:36,039 Hold both of them. 495 00:34:37,039 --> 00:34:37,839 That's correct. 496 00:34:37,839 --> 00:34:39,239 Like this? 497 00:34:45,919 --> 00:34:47,439 Does it hurt? 498 00:34:47,419 --> 00:34:48,279 I'm fine. 499 00:34:49,039 --> 00:34:49,479 Are you sure? 500 00:35:21,400 --> 00:35:22,280 This way. 501 00:35:22,280 --> 00:35:23,040 What's the matter? 502 00:35:24,720 --> 00:35:25,720 Don't you like it? 503 00:35:26,720 --> 00:35:29,320 Did you find it embarrassing? 504 00:35:29,400 --> 00:35:31,400 No, that's not true. 505 00:35:31,320 --> 00:35:33,720 Listen, don't agree to anything hastily. 506 00:35:33,400 --> 00:35:33,900 Yes. 507 00:35:34,240 --> 00:35:37,080 Everything I do has a purpose. 508 00:35:37,080 --> 00:35:38,920 I understand. 509 00:35:49,480 --> 00:35:51,320 Well, is this also a way to relax your muscles? 510 00:35:52,819 --> 00:35:56,479 Of course. 511 00:35:57,479 --> 00:35:58,879 Yes, because for women, the groin is a weak point, and for men, it's the testicles. 512 00:35:59,279 --> 00:36:04,879 Why do you think I'm touching your vagina? 513 00:36:06,479 --> 00:36:07,879 Why is that? 514 00:36:07,879 --> 00:36:12,219 Listen, the vaginal muscles are also the muscles that are in good condition. 515 00:36:13,619 --> 00:36:14,419 Do you understand? 516 00:36:15,679 --> 00:36:19,679 Taira, who was chosen as the representative, trains his testicles. 517 00:36:20,999 --> 00:36:22,439 Is that so? 518 00:36:22,679 --> 00:36:23,679 Yes, because for women, the groin is a weak point, and for men, it's the testicles. 519 00:36:24,279 --> 00:36:28,679 Because women have the vagina and men have the testicles. 520 00:36:28,679 --> 00:36:30,679 That's the weak point. 521 00:36:31,279 --> 00:36:32,219 Understood. 522 00:36:32,219 --> 00:36:34,219 You need to train your body like steel. 523 00:36:34,519 --> 00:36:35,219 Do you understand? 524 00:36:35,519 --> 00:36:36,619 Understood. 525 00:36:36,619 --> 00:36:40,519 This will open the chakras in your body. 526 00:36:44,609 --> 00:36:45,409 Yes. 527 00:36:46,409 --> 00:36:48,209 Keep going. Breathe! 528 00:36:48,489 --> 00:36:49,189 Yes. 529 00:36:49,489 --> 00:36:52,009 Inhale and exhale continuously. 530 00:37:02,249 --> 00:37:04,449 Can you feel your body warming up? 531 00:37:05,149 --> 00:37:06,249 Yes. 532 00:37:08,719 --> 00:37:10,519 Do you understand? 533 00:37:11,659 --> 00:37:15,459 Your thighs and hips are becoming more flexible. 534 00:37:15,459 --> 00:37:16,159 Yes. 535 00:37:16,159 --> 00:37:18,559 Don't forget to breathe. 536 00:37:18,559 --> 00:37:19,259 Yes. 537 00:37:30,459 --> 00:37:31,919 Can you keep going? 538 00:37:32,259 --> 00:37:33,259 I'm okay. 539 00:37:33,259 --> 00:37:35,519 Good. 540 00:37:35,639 --> 00:37:39,239 Now, get on all fours. 541 00:37:39,279 --> 00:37:40,379 All fours? 542 00:37:41,839 --> 00:37:46,779 We'll do a more intense training. I'll demonstrate. 543 00:37:50,279 --> 00:37:53,619 Don't let my strength overpower you. 544 00:37:54,119 --> 00:37:57,459 Use your thighs to push back firmly. 545 00:38:00,199 --> 00:38:01,059 More. 546 00:38:23,239 --> 00:38:24,239 That's correct. 547 00:38:23,639 --> 00:38:26,599 Keep your hips moving as we practice. 548 00:38:35,040 --> 00:38:40,440 You have to be able to cum quickly. 549 00:38:55,760 --> 00:38:56,840 No. 550 00:39:06,399 --> 00:39:09,079 Now twist your body this way. 551 00:39:10,079 --> 00:39:12,239 Like this. 552 00:39:15,079 --> 00:39:16,279 Like this? 553 00:39:17,539 --> 00:39:18,479 I'm twisting it now. 554 00:39:24,079 --> 00:39:26,079 If it feels too tight, let me know. 555 00:39:26,279 --> 00:39:27,279 Yes, I understand. 556 00:39:27,279 --> 00:39:29,719 There's no pain. 557 00:39:29,719 --> 00:39:30,619 Okay. 558 00:39:30,819 --> 00:39:32,319 Tell me if it gets too uncomfortable. 559 00:39:33,019 --> 00:39:34,119 It's fine. 560 00:39:36,320 --> 00:39:37,720 No pain, no gain. 561 00:39:37,920 --> 00:39:39,920 There's no pain. 562 00:39:39,920 --> 00:39:40,920 Yes. 563 00:39:47,740 --> 00:39:50,120 That's right, keep breathing. 564 00:39:50,580 --> 00:39:54,680 Even in tough situations, you need to keep breathing. 565 00:39:58,440 --> 00:40:00,480 You've reached your limit. 566 00:40:00,940 --> 00:40:05,100 Your muscles are getting more relaxed. 567 00:40:05,100 --> 00:40:06,160 Yes. 568 00:40:05,960 --> 00:40:09,160 Alright, now lie on your back. 569 00:40:10,040 --> 00:40:12,360 Like this? 570 00:40:12,360 --> 00:40:12,540 Yes. 571 00:40:13,700 --> 00:40:15,160 Keep your legs straight. 572 00:40:15,880 --> 00:40:16,760 Arms up. 573 00:40:16,760 --> 00:40:18,160 Arms up? 574 00:40:19,180 --> 00:40:20,940 Keep them straight. 575 00:40:24,500 --> 00:40:25,900 Your muscles are still tense. 576 00:40:25,900 --> 00:40:27,160 You're not finished yet. 577 00:40:27,900 --> 00:40:28,960 I'm sorry. 578 00:40:29,000 --> 00:40:32,300 With muscles this tense, you can't really be a sprinter. 579 00:40:32,360 --> 00:40:33,160 Yes. 580 00:40:37,560 --> 00:40:40,640 We'll apply pressure to it. 581 00:40:43,960 --> 00:40:45,720 Apply pressure. 582 00:40:46,360 --> 00:40:47,360 From the bone. 583 00:40:49,719 --> 00:40:51,319 Make sure you get all the nutrients. 584 00:40:53,859 --> 00:40:55,719 you get all the nutrients. 585 00:40:56,659 --> 00:40:57,359 Yes. 586 00:40:59,459 --> 00:41:01,659 The best way to relax it is to gently tap it. 587 00:41:02,099 --> 00:41:02,899 Yes. 588 00:41:04,059 --> 00:41:06,999 Don't forget to breathe. 589 00:41:30,540 --> 00:41:31,420 No, I said I'm fine. 590 00:41:32,600 --> 00:41:34,060 Yes, I remember you said that. 591 00:41:34,060 --> 00:41:35,560 No, I'm okay. 592 00:41:35,560 --> 00:41:39,560 You need to keep your muscles relaxed to improve blood circulation. 593 00:41:39,560 --> 00:41:42,000 Yes, please do that. 594 00:41:50,080 --> 00:41:54,680 Nishiguchi, who was chosen as the representative, also trains his muscles diligently. 595 00:41:55,480 --> 00:41:56,200 Yes. 596 00:41:56,220 --> 00:41:59,680 You need to train properly as well. 597 00:41:59,700 --> 00:42:01,460 You have to overcome your weaknesses. 598 00:42:00,880 --> 00:42:01,880 Yes. 599 00:42:10,060 --> 00:42:13,280 When you run, your groin muscles will be engaged. 600 00:42:14,679 --> 00:42:15,079 Yes. 601 00:42:15,079 --> 00:42:16,879 Everything depends on your muscles. 602 00:42:17,239 --> 00:42:18,079 And 603 00:42:19,279 --> 00:42:21,079 you will suck the oxygen 604 00:42:22,279 --> 00:42:23,279 and you need to breathe in the oxygen and circulate it through your body. 605 00:42:25,479 --> 00:42:29,879 This routine will help you improve your time. 606 00:42:30,219 --> 00:42:31,219 Yes. 607 00:42:33,679 --> 00:42:37,079 You have a weakness in your groin area. 608 00:42:40,019 --> 00:42:41,679 Your groin muscles are still developing. 609 00:42:43,619 --> 00:42:44,899 Here. 610 00:42:45,759 --> 00:42:46,559 Here. 611 00:42:49,159 --> 00:42:51,099 Your groin muscles are weak. 612 00:42:51,899 --> 00:42:54,299 We'll train them thoroughly here. 613 00:42:54,799 --> 00:42:56,359 What should I do? 614 00:42:59,129 --> 00:43:03,649 This will be your special training program. 615 00:43:04,409 --> 00:43:05,449 Understood. 616 00:43:06,249 --> 00:43:09,249 The massage has loosened up your muscles. Stand up. 617 00:43:12,249 --> 00:43:13,249 Please. 618 00:43:14,409 --> 00:43:15,649 Lean back. 619 00:43:17,389 --> 00:43:18,389 Like this? 620 00:43:18,589 --> 00:43:19,649 Place your hands here. 621 00:43:20,849 --> 00:43:21,649 That's right. 622 00:43:24,260 --> 00:43:29,520 Spread your legs wide and squat down. 623 00:43:30,520 --> 00:43:31,200 Like this? 624 00:43:32,100 --> 00:43:32,800 More. 625 00:43:33,300 --> 00:43:34,000 Like this? 626 00:43:34,200 --> 00:43:35,500 Squat down like that. 627 00:43:39,800 --> 00:43:40,600 That's correct. 628 00:43:44,300 --> 00:43:46,120 Pull it out. 629 00:44:04,720 --> 00:44:05,520 Karen. 630 00:44:05,880 --> 00:44:06,520 Yes? 631 00:44:06,520 --> 00:44:08,320 Your face looks like it's in pain. 632 00:44:09,720 --> 00:44:10,720 I'm sorry. 633 00:44:10,720 --> 00:44:14,320 Even with your hands on the ground, it must be tight for you. 634 00:44:14,320 --> 00:44:15,520 I'm fine. 635 00:44:15,920 --> 00:44:16,920 It’s tight. 636 00:44:18,060 --> 00:44:19,160 Can you keep going? 637 00:44:20,720 --> 00:44:21,720 Yes, I can. 638 00:44:21,720 --> 00:44:23,320 Keep going. 639 00:45:02,799 --> 00:45:06,439 Focus on your gluteal muscles, hip flexors, and inner thighs. 640 00:45:06,519 --> 00:45:11,399 Focus on your vagina. 641 00:45:11,759 --> 00:45:12,299 Yes. 642 00:45:12,699 --> 00:45:15,099 Focus on training your vagina. 643 00:45:15,899 --> 00:45:17,119 Put it in your brain. 644 00:45:17,299 --> 00:45:17,899 Yes. 645 00:45:19,399 --> 00:45:22,119 No pain, no discomfort. 646 00:45:22,519 --> 00:45:24,119 Overcome it. 647 00:45:26,020 --> 00:45:28,620 If you can do that, you'll be able to become a top representative. 648 00:45:28,920 --> 00:45:29,420 Yes. 649 00:45:32,620 --> 00:45:33,200 I see. 650 00:45:33,400 --> 00:45:35,600 Your finger is inside your vagina now. 651 00:45:37,280 --> 00:45:37,680 If you don't take squats seriously, my finger might slip inside you. 652 00:45:38,400 --> 00:45:43,800 If you don't do it right, my finger will go inside your vagina. 653 00:45:45,880 --> 00:45:48,680 It would be embarrassing if my finger went in, wouldn't it? 654 00:45:49,220 --> 00:45:51,480 Yes, it would be embarrassing. 655 00:45:52,080 --> 00:45:53,080 That's only natural. 656 00:45:53,880 --> 00:45:54,280 Yes. 657 00:45:54,680 --> 00:45:55,680 It's obvious. 658 00:45:56,800 --> 00:46:02,480 If you find it embarrassing, try to stop just before that point and continue the squat. 659 00:46:02,760 --> 00:46:04,880 Breathe in. Focus on your muscles. 660 00:46:21,720 --> 00:46:23,040 My finger is inside you. 661 00:46:40,299 --> 00:46:41,199 I'm sorry. 662 00:46:41,199 --> 00:46:43,159 You might end up making a feminine sound. 663 00:46:44,799 --> 00:46:45,299 Yes. 664 00:46:45,299 --> 00:46:46,959 Overcome that. 665 00:46:48,079 --> 00:46:49,699 Yes, I understand. 666 00:46:49,699 --> 00:46:51,699 Show me your ass. 667 00:46:52,599 --> 00:46:53,399 My lower back? 668 00:46:53,619 --> 00:46:54,359 Yes. 669 00:46:55,759 --> 00:46:58,759 Keep your hips stable and do the squats properly. 670 00:46:58,799 --> 00:46:59,699 Okay. 671 00:47:03,929 --> 00:47:05,369 Don't put your hands here. 672 00:47:05,369 --> 00:47:06,909 You're not doing it correctly. 673 00:47:06,909 --> 00:47:08,909 Try to do a normal squat. 674 00:47:08,909 --> 00:47:09,709 Okay. 675 00:47:11,909 --> 00:47:13,309 You can do better, right? 676 00:47:19,769 --> 00:47:20,969 It's stabbing you. 677 00:47:26,879 --> 00:47:27,879 Is this correct? 678 00:47:28,079 --> 00:47:28,879 You're not doing it properly. 679 00:47:29,419 --> 00:47:30,879 Breathe! 680 00:47:34,019 --> 00:47:35,419 Spread your legs wider. 681 00:47:35,879 --> 00:47:37,079 Wider! 682 00:47:38,079 --> 00:47:38,879 That's right. 683 00:47:40,619 --> 00:47:43,219 You have to show me your pussy. 684 00:47:43,619 --> 00:47:45,079 Do it with full effort. 685 00:47:45,079 --> 00:47:46,079 Okay. 686 00:47:46,079 --> 00:47:47,079 That's it. 687 00:47:47,119 --> 00:47:48,479 Like this? 688 00:47:51,219 --> 00:47:52,119 You're already in position. 689 00:47:54,120 --> 00:47:54,920 Breathe! 690 00:48:21,440 --> 00:48:24,060 You can't even do a proper squat? 691 00:48:24,920 --> 00:48:26,280 I'm sorry. 692 00:48:26,280 --> 00:48:27,520 You 693 00:48:28,520 --> 00:48:30,120 I'm sorry. 694 00:48:29,460 --> 00:48:31,920 You won't get anywhere with this attitude. 695 00:48:31,920 --> 00:48:32,120 Yes. 696 00:48:35,260 --> 00:48:36,460 Show some determination. 697 00:48:37,720 --> 00:48:39,920 Yes, I'll do my best. 698 00:48:40,060 --> 00:48:42,660 You're still not good at this. 699 00:48:47,290 --> 00:48:48,830 Go lower. 700 00:48:49,030 --> 00:48:50,030 Here. 701 00:48:50,030 --> 00:48:51,090 Like this? 702 00:48:51,090 --> 00:48:52,630 Yes. 703 00:48:53,530 --> 00:48:54,890 Like this? 704 00:49:10,739 --> 00:49:11,679 Karen 705 00:49:13,279 --> 00:49:16,479 You lack determination. 706 00:49:16,879 --> 00:49:17,679 Yes. 707 00:49:17,979 --> 00:49:19,559 There's no other way. 708 00:49:20,419 --> 00:49:21,759 Listen. 709 00:49:22,279 --> 00:49:29,359 To rebuild your determination and strength from scratch, we'll start intense training now. 710 00:49:30,520 --> 00:49:31,400 Please. 711 00:49:31,120 --> 00:49:35,720 We'll focus on muscle strengthening and breath control. 712 00:49:34,740 --> 00:49:36,720 This is a crucial exercise. 713 00:49:37,120 --> 00:49:39,720 Show your determination. 714 00:49:39,160 --> 00:49:40,060 I understand. 715 00:49:40,160 --> 00:49:43,100 I understand. I'll do my best. 716 00:49:44,520 --> 00:49:47,720 Forget the concept of man and woman. 717 00:49:48,320 --> 00:49:48,920 Yes. 718 00:49:49,740 --> 00:49:51,140 Understood? 719 00:49:52,920 --> 00:49:54,120 What should I do? 720 00:49:56,480 --> 00:49:57,320 Take this off. 721 00:49:59,239 --> 00:50:00,439 Take this off. 722 00:50:02,440 --> 00:50:04,680 Forget about feeling embarrassed. 723 00:50:05,080 --> 00:50:06,080 Yes. 724 00:50:06,680 --> 00:50:07,480 I understand. 725 00:50:07,480 --> 00:50:10,880 You need to overcome all those feelings of embarrassment and fear. 726 00:50:11,540 --> 00:50:16,240 You must break through all those barriers. 727 00:50:17,080 --> 00:50:17,480 Yes. 728 00:50:17,420 --> 00:50:20,220 This is the toughest and most embarrassing training you'll undergo. 729 00:50:20,680 --> 00:50:21,680 I understand. 730 00:50:21,680 --> 00:50:23,080 I'll do my best. 731 00:50:23,080 --> 00:50:24,480 Don't be embarrassed. 732 00:50:25,080 --> 00:50:26,480 Overcome the pain. 733 00:50:27,280 --> 00:50:29,080 Don't let it affect you. 734 00:50:29,480 --> 00:50:30,280 Now, get out. 735 00:50:48,799 --> 00:50:50,679 I took it off. 736 00:50:50,999 --> 00:50:52,499 That's not what I meant. 737 00:50:53,739 --> 00:50:55,339 You still have the support on. 738 00:50:57,599 --> 00:50:59,479 This too? 739 00:51:02,999 --> 00:51:04,079 Understood. 740 00:51:23,560 --> 00:51:25,200 Now, try squatting with the skirt. 741 00:51:26,360 --> 00:51:27,800 Pull up your skirt. 742 00:51:29,860 --> 00:51:30,600 Yes. 743 00:51:32,600 --> 00:51:33,960 Go ahead. 744 00:51:35,600 --> 00:51:39,000 Why are you hiding it? 745 00:51:40,240 --> 00:51:40,940 Yes. 746 00:51:41,840 --> 00:51:43,600 I want you to be more confident. 747 00:51:49,359 --> 00:51:52,359 Are you embarrassed because you can see my cock? 748 00:51:53,159 --> 00:51:54,359 Because you can see my cock? 749 00:51:56,699 --> 00:51:59,159 I'll dress just like you. 750 00:51:59,559 --> 00:52:00,359 Look. 751 00:52:01,159 --> 00:52:02,559 What do I look like? 752 00:52:07,319 --> 00:52:08,759 I've taken off my underwear too. 753 00:52:09,959 --> 00:52:10,359 Yes. 754 00:52:12,699 --> 00:52:16,099 You have a female body, and I have a male body. 755 00:52:17,300 --> 00:52:18,600 So there's no need to be embarrassed. 756 00:52:21,300 --> 00:52:21,680 Yes. 757 00:52:22,280 --> 00:52:23,880 Spread your legs. 758 00:52:24,360 --> 00:52:26,280 Squat down as far as you can. 759 00:52:27,680 --> 00:52:29,000 Open your legs. 760 00:52:29,960 --> 00:52:30,600 I understand. 761 00:52:30,600 --> 00:52:32,960 That's not a proper squat. 762 00:52:36,200 --> 00:52:38,480 Your hips aren't open. 763 00:53:14,880 --> 00:53:17,160 Come on, get on top. 764 00:53:18,080 --> 00:53:19,080 Get on. 765 00:53:19,880 --> 00:53:21,280 You need to listen to me. 766 00:53:21,680 --> 00:53:22,480 Come here. 767 00:53:23,760 --> 00:53:24,760 Ride it. 768 00:53:27,140 --> 00:53:29,140 Ride my penis. 769 00:53:30,240 --> 00:53:34,440 Ride the way your pussy moves on my cock. 770 00:53:35,180 --> 00:53:36,840 And do squats. 771 00:53:37,900 --> 00:53:38,940 Like this? 772 00:53:38,940 --> 00:53:40,840 I'm jerking off my penis. 773 00:53:41,880 --> 00:53:43,680 How's my penis? 774 00:53:52,079 --> 00:53:53,479 It's getting bigger. 775 00:53:53,479 --> 00:53:54,679 It's hard, isn't it? 776 00:53:55,479 --> 00:53:56,079 Yes. 777 00:53:56,419 --> 00:53:57,719 Do you understand what I mean? 778 00:53:59,019 --> 00:54:00,079 You do, right? 779 00:54:00,879 --> 00:54:06,879 If there's a vagina on an erect penis, it's going to be penetrated. 780 00:54:08,399 --> 00:54:10,759 But this is a special training. 781 00:54:11,859 --> 00:54:12,459 Yes. 782 00:54:13,159 --> 00:54:15,159 It's a quick kiss special training. 783 00:54:15,699 --> 00:54:16,439 Do you understand? 784 00:54:16,439 --> 00:54:17,279 I understand. 785 00:54:17,279 --> 00:54:19,079 My penis 786 00:54:20,240 --> 00:54:23,840 Bring it as close as 1 cm. 787 00:54:24,600 --> 00:54:27,840 Try to do squats without letting it in. 788 00:54:28,440 --> 00:54:30,160 Just 1 cm. 789 00:54:30,960 --> 00:54:32,880 That's the limit for the cookies. 790 00:54:32,880 --> 00:54:33,720 Exactly. 791 00:54:33,640 --> 00:54:34,440 I understand. 792 00:54:35,000 --> 00:54:35,440 Go ahead. 793 00:54:36,160 --> 00:54:36,860 Yes. 794 00:54:38,160 --> 00:54:40,300 Is this the right height? 795 00:54:40,300 --> 00:54:43,840 That's correct. Just 1 cm. 796 00:54:46,119 --> 00:54:49,659 I'm still hard because I'm stroking you. 797 00:54:49,659 --> 00:54:50,119 Yes. 798 00:54:50,519 --> 00:54:52,319 If you do a deep squat, it will fit at this height. 799 00:54:54,119 --> 00:54:55,459 Like this? 800 00:54:57,119 --> 00:54:59,119 More. Just one more centimeter. 801 00:54:59,119 --> 00:55:00,319 Lower? 802 00:55:03,119 --> 00:55:04,119 Like this? 803 00:55:05,319 --> 00:55:06,119 More. 804 00:55:06,319 --> 00:55:07,519 More? 805 00:55:12,009 --> 00:55:14,409 Keep going with the squat. 806 00:55:15,609 --> 00:55:17,409 Lower it by one centimeter. 807 00:55:18,009 --> 00:55:18,409 Yes. 808 00:55:20,209 --> 00:55:21,809 Like this. 809 00:55:30,759 --> 00:55:34,539 Yes. 810 00:55:34,939 --> 00:55:38,699 Hold your breath. 811 00:55:40,559 --> 00:55:41,159 Yes, I will do my best. 812 00:55:41,159 --> 00:55:42,739 Keep your squat and hold your breath. 813 00:55:42,939 --> 00:55:43,479 Yes. 814 00:55:44,079 --> 00:55:45,159 Go for it. 815 00:55:51,159 --> 00:55:52,159 Hold it. 816 00:55:52,619 --> 00:55:53,759 Yes. 817 00:56:14,419 --> 00:56:17,639 Your hard penis will go inside your pussy. 818 00:56:17,639 --> 00:56:19,039 It's too tight. 819 00:56:20,399 --> 00:56:21,839 It's too tight. 820 00:56:22,379 --> 00:56:23,439 You have to hold on. 821 00:56:26,639 --> 00:56:28,579 You can go inside if you can endure it. 822 00:56:32,450 --> 00:56:33,650 Keep going. 823 00:56:35,650 --> 00:56:37,050 Yes, I'll do my best. 824 00:56:43,770 --> 00:56:44,850 Okay. 825 00:56:46,250 --> 00:56:48,050 Breathe. 826 00:57:07,039 --> 00:57:09,399 Keep it at 1 cm. 827 00:57:11,679 --> 00:57:16,079 You can stop if it gets too painful. Keep going if you can handle it. 828 00:57:31,969 --> 00:57:34,769 Is that all you've got? 829 00:57:34,969 --> 00:57:35,969 Keep going. 830 00:57:36,169 --> 00:57:36,969 Keep going. 831 00:57:37,909 --> 00:57:38,969 I'm sorry. 832 00:57:47,369 --> 00:57:49,169 Keep your energy up. 833 00:57:49,169 --> 00:57:50,369 Let's go. 834 00:57:50,929 --> 00:57:51,369 Alright. 835 00:57:56,709 --> 00:57:58,169 I'll do my best. 836 00:58:13,559 --> 00:58:14,759 I can't do it... It's impossible... 837 00:58:15,839 --> 00:58:17,039 I'm cumming. 838 00:58:18,979 --> 00:58:20,839 It's already inside you. 839 00:58:22,159 --> 00:58:24,439 Keep going. 840 00:58:25,399 --> 00:58:26,259 Keep going. 841 00:58:26,759 --> 00:58:28,059 Yes. 842 00:58:29,059 --> 00:58:31,839 You can't help it. 843 00:58:32,899 --> 00:58:34,839 You can't hold it. 844 00:58:40,319 --> 00:58:42,319 Keep moving. 845 00:58:49,000 --> 00:58:50,200 Keep going. 846 00:59:04,400 --> 00:59:05,200 Keep going. 847 00:59:13,200 --> 00:59:14,400 Take it off. 848 00:59:19,800 --> 00:59:22,400 Keep going like this. 849 00:59:39,340 --> 00:59:41,000 This is how you do a squat. 850 00:59:42,340 --> 00:59:43,600 I understand. 851 00:59:47,250 --> 00:59:48,930 Keep going. 852 00:59:57,170 --> 00:59:58,290 More! 853 00:59:59,130 --> 01:00:01,530 Tighten your pussy. 854 01:00:02,730 --> 01:00:05,330 Like this? 855 01:00:12,050 --> 01:00:13,530 Tighter. 856 01:00:25,870 --> 01:00:28,530 Use your tits more. 857 01:00:33,289 --> 01:00:36,689 You need to stop it here. 858 01:00:37,229 --> 01:00:38,069 Yes. 859 01:00:38,069 --> 01:00:41,269 You lost tension and it slipped in. 860 01:00:41,269 --> 01:00:42,069 Yes. 861 01:00:42,769 --> 01:00:44,669 Use your tits more. 862 01:00:45,169 --> 01:00:46,769 Like this? 863 01:00:47,489 --> 01:00:52,169 That's correct. 864 01:00:54,969 --> 01:00:58,209 You need to stop it here. 865 01:00:59,679 --> 01:01:00,399 Got it? 866 01:01:00,399 --> 01:01:01,999 Oh, yes. 867 01:01:01,999 --> 01:01:04,799 Your tits are so big. 868 01:01:21,599 --> 01:01:23,999 No 869 01:01:29,860 --> 01:01:34,040 You were disappointed, weren't you? You couldn't find what you were looking for. Look here. 870 01:01:35,300 --> 01:01:36,200 Look here. 871 01:01:44,620 --> 01:01:46,620 You're so useless. 872 01:01:49,560 --> 01:01:51,060 You came. 873 01:01:56,690 --> 01:01:59,370 It's because of your incompetence. 874 01:02:01,690 --> 01:02:04,570 You left because you felt inadequate. 875 01:02:06,130 --> 01:02:07,570 Can you continue? 876 01:02:09,130 --> 01:02:10,570 Turn around. 877 01:02:12,130 --> 01:02:12,970 Yes. 878 01:02:16,130 --> 01:02:17,730 Try again. 879 01:02:18,330 --> 01:02:19,930 Turn around and squat. 880 01:02:19,930 --> 01:02:20,770 Okay. 881 01:02:24,039 --> 01:02:28,679 I'll hold your skirt to keep it from slipping. 882 01:02:30,059 --> 01:02:30,879 Yes. 883 01:02:32,479 --> 01:02:36,079 I'll support you so it won't slip again. 884 01:02:36,719 --> 01:02:37,719 Okay. 885 01:02:40,419 --> 01:02:42,079 Hold it about 1 cm away. 886 01:02:43,479 --> 01:02:45,079 This is called a cookie stock. 887 01:02:47,879 --> 01:02:50,079 Lift it up and tighten the skirt properly. 888 01:03:03,159 --> 01:03:04,559 Why are you falling? 889 01:03:05,099 --> 01:03:06,159 Keep going. 890 01:03:07,719 --> 01:03:09,359 This is a good technique. 891 01:03:14,759 --> 01:03:15,159 Keep going. 892 01:03:23,959 --> 01:03:25,459 It's about 1 cm. 893 01:03:25,459 --> 01:03:28,119 1 cm? 894 01:03:29,559 --> 01:03:30,659 Yes. 895 01:03:31,719 --> 01:03:38,659 It's going in smoothly. 896 01:03:40,099 --> 01:03:41,999 Oh, it's in. 897 01:03:43,639 --> 01:03:45,099 Keep going. 898 01:03:49,000 --> 01:03:50,800 Keep going. 899 01:04:04,659 --> 01:04:06,259 This is about right. 900 01:04:08,159 --> 01:04:09,439 Like this? 901 01:04:09,439 --> 01:04:10,639 Yes. 902 01:04:15,639 --> 01:04:18,439 Tighten it more. 903 01:04:28,960 --> 01:04:29,960 Keep going. 904 01:04:37,160 --> 01:04:37,960 More. 905 01:04:47,160 --> 01:04:48,160 I'm cumming. 906 01:04:53,339 --> 01:04:55,119 Squeeze it. 907 01:05:10,519 --> 01:05:12,919 Use your labia majora. 908 01:05:19,839 --> 01:05:21,239 Like this? 909 01:05:28,439 --> 01:05:30,819 That's right. 910 01:05:32,639 --> 01:05:34,039 Like this? 911 01:05:49,809 --> 01:05:52,309 You're so wet. 912 01:05:53,049 --> 01:05:54,229 I'm sorry. 913 01:05:55,229 --> 01:05:58,729 You need to stop here. 914 01:06:01,069 --> 01:06:03,729 Can't you stop? 915 01:06:04,329 --> 01:06:07,569 But this is also a workout. 916 01:06:09,709 --> 01:06:10,969 Do you understand? 917 01:06:13,409 --> 01:06:14,369 Breathe. 918 01:06:24,990 --> 01:06:26,810 You're really pathetic. 919 01:06:27,930 --> 01:06:28,910 I'm sorry. 920 01:06:28,930 --> 01:06:30,530 It's because you're weak that this happened again. 921 01:06:31,530 --> 01:06:32,870 You're going to cum again. 922 01:06:34,130 --> 01:06:34,930 I'm sorry. 923 01:06:36,730 --> 01:06:37,730 It's your fault. 924 01:06:48,779 --> 01:06:50,679 Take it all out. 925 01:07:02,119 --> 01:07:04,119 You're so pathetic. 926 01:07:09,370 --> 01:07:11,770 Are you angry because of your own frustration? 927 01:07:12,570 --> 01:07:13,570 Yes. 928 01:07:14,510 --> 01:07:15,910 I'm going to face it myself. 929 01:07:23,399 --> 01:07:26,639 I ended up losing control twice. 930 01:07:27,639 --> 01:07:28,839 This is so disappointing. 931 01:07:29,979 --> 01:07:31,239 I'm truly sorry. 932 01:07:39,319 --> 01:07:41,399 You're too weak. 933 01:07:46,410 --> 01:07:47,410 Alright, Karen. 934 01:07:47,750 --> 01:07:54,150 I'm going to assess the strength of your gluteus maximus and gluteus medius. 935 01:07:54,550 --> 01:07:55,650 Understood. 936 01:07:55,650 --> 01:07:59,350 I'll be using a special massage oil to help with that. 937 01:07:59,750 --> 01:08:04,010 This will help relax your muscles thoroughly. 938 01:08:04,650 --> 01:08:05,350 Alright? 939 01:08:06,250 --> 01:08:07,410 I'll be right there. 940 01:08:08,410 --> 01:08:10,010 Please have a seat. 941 01:08:16,459 --> 01:08:18,299 First, I'll apply the oil over your training wear. 942 01:08:20,299 --> 01:08:26,599 Is it okay to put oil on top of my clothes? 943 01:08:27,299 --> 01:08:28,139 Breathe. Relax. 944 01:08:48,920 --> 01:08:50,500 Stay still. Breathe. 945 01:08:51,600 --> 01:08:52,600 Coach. 946 01:08:54,800 --> 01:09:02,120 I'll use the massage oil to thoroughly relax and strengthen your muscles. 947 01:09:04,280 --> 01:09:05,320 Lift your head. 948 01:09:12,050 --> 01:09:13,850 I'm sorry. 949 01:09:25,160 --> 01:09:26,360 Here. 950 01:09:28,360 --> 01:09:29,360 What is it? 951 01:09:30,560 --> 01:09:31,360 It's transparent. 952 01:09:31,360 --> 01:09:32,360 Of course. 953 01:09:32,940 --> 01:09:36,100 You need to let it absorb thoroughly. 954 01:09:38,400 --> 01:09:39,360 What? 955 01:09:41,960 --> 01:09:43,560 I'll start by stimulating this area. 956 01:09:43,560 --> 01:09:44,360 Alright. 957 01:09:51,800 --> 01:09:53,700 Your chest is large. 958 01:09:54,200 --> 01:09:54,900 Yes. 959 01:09:55,600 --> 01:09:57,640 That's why your pectoral muscles are putting pressure on your chest. 960 01:09:58,300 --> 01:10:00,240 No direct translation, but context implies pressure. 961 01:10:01,600 --> 01:10:02,240 Yes. 962 01:10:02,800 --> 01:10:04,700 By stimulating this area 963 01:10:06,440 --> 01:10:06,920 Do you understand? 964 01:10:07,440 --> 01:10:09,240 you can strengthen your muscles. 965 01:10:12,640 --> 01:10:15,840 And your chest will become lighter. 966 01:10:16,380 --> 01:10:17,840 It has a purpose. 967 01:10:19,160 --> 01:10:20,360 Really? 968 01:10:45,959 --> 01:10:47,759 That's right. Breathe deeply. 969 01:10:50,679 --> 01:10:51,879 Yes. 970 01:10:55,279 --> 01:10:57,199 What's the matter? 971 01:10:57,199 --> 01:10:59,199 It's just... 972 01:11:01,679 --> 01:11:04,079 You need to keep going. 973 01:11:04,479 --> 01:11:06,879 Don't stop. 974 01:11:07,719 --> 01:11:08,879 Yes. 975 01:11:09,599 --> 01:11:12,279 When you're running, 976 01:11:13,320 --> 01:11:17,360 just a slight resistance from the wind can cause this discomfort. 977 01:11:18,540 --> 01:11:19,160 No. 978 01:11:19,160 --> 01:11:20,760 This is also a weak point. 979 01:11:20,960 --> 01:11:21,960 You need to strengthen this area to feel better. 980 01:11:23,120 --> 01:11:23,560 Yes. 981 01:11:25,820 --> 01:11:27,560 Breathe in and out at the same time. 982 01:11:28,700 --> 01:11:29,640 Yes. 983 01:11:56,009 --> 01:11:59,409 Oh, no. 984 01:12:01,849 --> 01:12:03,209 Oh, yes. 985 01:12:08,209 --> 01:12:10,409 Next step. 986 01:12:15,639 --> 01:12:18,719 It's important to be aware of what you're doing. 987 01:12:19,379 --> 01:12:22,959 You need to understand what you're doing. 988 01:12:24,139 --> 01:12:25,139 What? 989 01:12:28,559 --> 01:12:33,639 You need to understand what you're doing. 990 01:12:34,539 --> 01:12:39,559 Be aware of what's happening in your body. 991 01:12:40,359 --> 01:12:44,299 Keep track of the changes occurring in your body. 992 01:13:15,720 --> 01:13:16,800 No. 993 01:13:17,920 --> 01:13:18,960 No. 994 01:13:19,600 --> 01:13:21,400 Put it on your chest. 995 01:13:37,799 --> 01:13:42,679 Be mindful and observe what is happening in your body. 996 01:13:44,999 --> 01:13:45,999 Yes. 997 01:13:52,199 --> 01:13:52,999 Yuma 998 01:13:57,770 --> 01:13:59,810 It makes me feel good to be mindful and observe what's happening in my body. 999 01:14:08,610 --> 01:14:11,210 My nipples are so hard. 1000 01:14:14,010 --> 01:14:15,810 Put it back in. 1001 01:14:15,810 --> 01:14:17,210 Yes. 1002 01:14:32,719 --> 01:14:34,259 I'll apply more pressure. 1003 01:14:37,680 --> 01:14:39,760 It will shake like this when you run, right? 1004 01:14:40,960 --> 01:14:41,960 Yes. 1005 01:14:43,760 --> 01:14:47,160 But if this large chest can't cut through the wind, it won't be effective. 1006 01:14:48,160 --> 01:14:52,960 By stimulating and applying pressure like this, you'll create a chest that can cut through the wind. 1007 01:14:54,120 --> 01:14:54,560 Yes. 1008 01:14:54,960 --> 01:14:57,760 You need to make it feel stable. 1009 01:14:57,760 --> 01:14:59,360 That's your responsibility. 1010 01:15:00,160 --> 01:15:00,960 Got it? 1011 01:15:44,959 --> 01:15:46,359 I'm sorry. 1012 01:15:47,959 --> 01:15:48,959 Ah 1013 01:16:15,640 --> 01:16:17,240 I want it. 1014 01:16:20,040 --> 01:16:21,640 What's wrong? 1015 01:16:25,160 --> 01:16:27,440 My nipples are so hot. 1016 01:16:27,440 --> 01:16:28,520 That's good. 1017 01:16:28,520 --> 01:16:29,920 Accept it all. 1018 01:16:33,120 --> 01:16:35,520 I'm so horny. 1019 01:16:59,360 --> 01:17:01,960 Alright, let's move on to the next phase. 1020 01:17:02,560 --> 01:17:05,960 I can go even deeper. 1021 01:17:08,119 --> 01:17:10,719 This will tighten both your pectoral and abdominal muscles. 1022 01:17:12,119 --> 01:17:14,199 You need to be able to withstand the resistance. 1023 01:17:38,299 --> 01:17:39,959 You're not resisting, are you? 1024 01:17:50,079 --> 01:17:51,159 What? 1025 01:17:51,899 --> 01:17:53,159 Wait 1026 01:17:55,159 --> 01:17:56,359 No 1027 01:17:58,199 --> 01:18:00,299 I might cum. 1028 01:18:00,699 --> 01:18:02,099 What? 1029 01:18:17,210 --> 01:18:18,170 I'm cumming. 1030 01:18:50,080 --> 01:18:51,640 You're reaching your limit. 1031 01:19:13,200 --> 01:19:15,800 You know your body well, Ichiman. 1032 01:19:16,540 --> 01:19:18,000 You're a big boob. 1033 01:19:18,800 --> 01:19:23,400 If you stimulate it like this, it'll make you feel good. 1034 01:19:26,540 --> 01:19:29,340 I'll make you a big boob with a quick release. 1035 01:19:30,800 --> 01:19:32,740 You're too rough. 1036 01:19:37,000 --> 01:19:38,540 I'm so sorry. 1037 01:19:40,640 --> 01:19:41,240 Koji! 1038 01:19:42,440 --> 01:19:43,640 Don't! 1039 01:19:53,980 --> 01:19:56,880 It feels good. 1040 01:19:59,780 --> 01:20:01,380 Endure it. 1041 01:20:22,439 --> 01:20:22,819 Lift your chest. 1042 01:20:23,719 --> 01:20:24,719 Raise it. 1043 01:20:25,239 --> 01:20:26,279 Can you do it? 1044 01:20:38,639 --> 01:20:40,679 You'll feel it. 1045 01:20:40,679 --> 01:20:41,879 Show me your body. 1046 01:20:42,279 --> 01:20:43,079 Yes. 1047 01:20:46,019 --> 01:20:47,419 Look at her tits. 1048 01:20:47,679 --> 01:20:50,079 Look at how your tits are right now. 1049 01:20:55,479 --> 01:20:57,679 Focus on your breathing and relax. 1050 01:21:00,040 --> 01:21:02,840 Keep going. 1051 01:21:02,360 --> 01:21:02,960 Yes. 1052 01:21:06,320 --> 01:21:10,040 You have to tell me what kind of tits you want. 1053 01:21:12,360 --> 01:21:14,040 Tell me what kind of tits you want. 1054 01:21:15,980 --> 01:21:18,440 I want to be like those who are strong. 1055 01:21:18,240 --> 01:21:20,240 You can do it, can't you? 1056 01:21:20,680 --> 01:21:21,480 Yes. 1057 01:21:21,440 --> 01:21:22,840 You can do it. 1058 01:21:53,679 --> 01:21:55,479 Ah 1059 01:22:06,480 --> 01:22:08,820 Look at me fondling your nipples. 1060 01:22:16,660 --> 01:22:19,280 Ko-chan. 1061 01:22:39,199 --> 01:22:40,319 I'm going crazy 1062 01:22:59,160 --> 01:23:00,760 Breathe. 1063 01:23:03,340 --> 01:23:07,360 I know you're feeling horny right now but that's not a bad thing. 1064 01:23:08,300 --> 01:23:10,040 Your breathing will improve. 1065 01:23:12,100 --> 01:23:13,940 Focus on your breathing. 1066 01:23:17,199 --> 01:23:20,599 Good, you did some exercises earlier. 1067 01:23:21,399 --> 01:23:22,999 Your nipples are also erect. 1068 01:23:23,999 --> 01:23:27,999 I'm going to use your big tits to squeeze them. 1069 01:23:29,199 --> 01:23:30,399 And keep it steady. 1070 01:23:31,799 --> 01:23:32,399 Yes. 1071 01:23:32,799 --> 01:23:33,999 Press it here. 1072 01:23:34,999 --> 01:23:35,599 Press it? 1073 01:23:36,759 --> 01:23:37,399 All right. 1074 01:23:38,599 --> 01:23:42,799 Jam it in your big tits. 1075 01:23:43,599 --> 01:23:45,299 And keep it moving. 1076 01:23:45,739 --> 01:23:51,199 This will help strengthen your chest muscles and improve your cleavage. 1077 01:23:52,770 --> 01:23:55,190 It will allow better airflow when you run. 1078 01:23:56,890 --> 01:23:57,450 Got it? 1079 01:23:59,250 --> 01:24:04,630 Put your thing between your boobs and stimulate it like this. 1080 01:24:06,790 --> 01:24:07,930 And keep training your chest. 1081 01:24:09,790 --> 01:24:10,650 Got it? 1082 01:24:11,670 --> 01:24:12,190 Yes. 1083 01:24:13,570 --> 01:24:14,370 Good. 1084 01:24:20,680 --> 01:24:25,480 What are you doing? 1085 01:24:27,620 --> 01:24:28,960 I'll show you. 1086 01:24:32,520 --> 01:24:33,620 Come here. 1087 01:24:36,220 --> 01:24:37,220 Come here. 1088 01:24:40,760 --> 01:24:42,960 Sit down. 1089 01:24:44,340 --> 01:24:45,880 Okay. 1090 01:24:47,240 --> 01:24:48,640 Stand up. 1091 01:24:56,240 --> 01:25:00,840 Put your tits on my chest. 1092 01:25:01,880 --> 01:25:03,440 Hold it against your chest. 1093 01:25:05,580 --> 01:25:06,480 Like this? 1094 01:25:06,440 --> 01:25:08,240 That's right. Now move it. 1095 01:25:10,720 --> 01:25:11,920 Move it up and down. 1096 01:25:14,520 --> 01:25:16,520 Like this? 1097 01:25:18,460 --> 01:25:19,920 Yes, that's correct. 1098 01:25:21,120 --> 01:25:25,120 You have to stimulate those big tits. 1099 01:25:29,120 --> 01:25:30,300 This movement. 1100 01:25:31,520 --> 01:25:32,600 Do you understand? 1101 01:25:32,720 --> 01:25:36,200 Yes, like this. 1102 01:25:42,210 --> 01:25:47,430 Like this. 1103 01:25:53,810 --> 01:25:55,490 I don't understand this movement. 1104 01:25:55,430 --> 01:25:58,890 Yes, like this. 1105 01:25:59,430 --> 01:26:01,270 You're doing well. 1106 01:26:01,950 --> 01:26:03,490 Thank you. 1107 01:26:03,490 --> 01:26:05,690 You know what to do next, right? 1108 01:26:11,759 --> 01:26:12,559 What? 1109 01:26:15,159 --> 01:26:18,159 You know what to do. 1110 01:26:22,880 --> 01:26:29,080 Now put my penis in your mouth. 1111 01:26:29,960 --> 01:26:31,520 And make it big. 1112 01:26:34,660 --> 01:26:39,060 My arms are too big for your body. 1113 01:26:40,560 --> 01:26:42,560 My penis is perfect. 1114 01:26:43,200 --> 01:26:44,200 You know? 1115 01:26:44,900 --> 01:26:47,880 So first, make my penis big with your mouth. 1116 01:26:47,880 --> 01:26:49,880 Then put it between your tits. 1117 01:26:49,880 --> 01:26:52,680 And continue what you're doing. 1118 01:26:53,890 --> 01:26:55,330 I understand. 1119 01:26:58,770 --> 01:27:00,970 Put it in your mouth and make it big. 1120 01:27:02,370 --> 01:27:04,970 You know how to make it bigger, right? 1121 01:27:07,310 --> 01:27:08,570 Yes. 1122 01:27:08,570 --> 01:27:08,710 Give it a try. 1123 01:27:20,160 --> 01:27:21,360 Next. 1124 01:27:33,940 --> 01:27:36,360 Make sure to do it properly. 1125 01:27:37,780 --> 01:27:39,440 You need to stay quiet. 1126 01:27:41,040 --> 01:27:41,980 Yes. 1127 01:27:42,240 --> 01:27:44,640 Make sure to stimulate your entire body. 1128 01:28:00,200 --> 01:28:03,000 Do it faster. 1129 01:28:20,080 --> 01:28:21,640 Faster. 1130 01:28:22,020 --> 01:28:24,600 Go slow. 1131 01:28:27,360 --> 01:28:28,600 Yes. 1132 01:28:43,220 --> 01:28:45,280 Use your mouth and hands. 1133 01:28:52,610 --> 01:28:54,530 Suck it harder. 1134 01:28:54,730 --> 01:28:56,870 You can't just use your mouth alone. 1135 01:29:00,530 --> 01:29:01,730 I can't do it. 1136 01:29:12,650 --> 01:29:15,530 No, no, no, no. 1137 01:29:34,210 --> 01:29:36,410 That's it. 1138 01:29:38,470 --> 01:29:41,010 Make him feel good. 1139 01:29:52,490 --> 01:29:54,210 When it's big 1140 01:29:55,070 --> 01:29:57,010 use your tits. 1141 01:29:57,010 --> 01:29:58,410 That's it. 1142 01:30:17,840 --> 01:30:18,640 Yes, that's right. 1143 01:30:18,640 --> 01:30:20,180 Is this how you do it? 1144 01:30:20,180 --> 01:30:21,080 Yes, exactly. 1145 01:30:21,840 --> 01:30:23,040 That's perfect. 1146 01:30:37,840 --> 01:30:39,240 Lift it up. 1147 01:30:41,640 --> 01:30:42,440 Keep going. 1148 01:31:02,120 --> 01:31:03,920 Keep it up. 1149 01:31:05,320 --> 01:31:05,720 Yes. 1150 01:31:06,520 --> 01:31:07,520 That's right. 1151 01:31:07,880 --> 01:31:08,320 Yes. 1152 01:31:08,320 --> 01:31:10,920 Move those tits. 1153 01:31:15,320 --> 01:31:17,720 You'll feel lighter. 1154 01:31:19,080 --> 01:31:20,680 That's right. 1155 01:31:41,480 --> 01:31:42,620 You're doing good. 1156 01:31:43,480 --> 01:31:44,480 Yes. 1157 01:31:49,679 --> 01:31:52,279 You're doing well. Just take it slow. 1158 01:31:52,619 --> 01:31:54,279 Do it slowly. 1159 01:31:55,079 --> 01:31:56,679 Apply steady pressure. 1160 01:31:57,879 --> 01:31:58,679 Yes. 1161 01:32:03,439 --> 01:32:06,079 You can't move so sluggishly. 1162 01:32:08,839 --> 01:32:09,679 Are you frustrated? 1163 01:32:11,380 --> 01:32:12,780 You keep cumming. 1164 01:32:13,520 --> 01:32:14,540 I'm upset. 1165 01:32:14,540 --> 01:32:16,960 Then make me cum. 1166 01:32:19,620 --> 01:32:20,360 Yes. 1167 01:32:20,760 --> 01:32:21,680 I'll do my best. 1168 01:32:21,680 --> 01:32:22,880 Do it slowly. 1169 01:32:26,420 --> 01:32:27,760 Make me cum. 1170 01:32:28,360 --> 01:32:29,520 That's right, more. 1171 01:32:33,960 --> 01:32:36,360 That's right, keep going. Faster. 1172 01:32:40,200 --> 01:32:43,200 Show me your nipples. I'm looking at them. 1173 01:32:54,780 --> 01:32:56,000 More. 1174 01:33:04,490 --> 01:33:05,890 Make me cum. 1175 01:33:06,290 --> 01:33:07,090 I want it. 1176 01:33:07,650 --> 01:33:09,050 Start from there. 1177 01:33:45,759 --> 01:33:46,599 That's correct. 1178 01:33:47,599 --> 01:33:49,199 Move with all your heart. 1179 01:33:49,999 --> 01:33:50,799 Come on. 1180 01:33:52,599 --> 01:33:53,599 Make me cum. 1181 01:34:15,250 --> 01:34:16,450 Yes, more. 1182 01:34:17,050 --> 01:34:18,050 I'm cumming. 1183 01:34:18,450 --> 01:34:19,450 I'm cumming. 1184 01:34:19,790 --> 01:34:20,850 Make me cum. 1185 01:34:43,120 --> 01:34:48,520 Make sure I can see your pussy juice. 1186 01:35:07,080 --> 01:35:08,880 You're breathing hard. 1187 01:35:09,480 --> 01:35:10,880 Was it difficult? 1188 01:35:11,880 --> 01:35:12,880 Was it difficult? 1189 01:35:14,880 --> 01:35:17,280 A little bit. 1190 01:35:17,280 --> 01:35:18,280 Do you want to quit? 1191 01:35:18,880 --> 01:35:20,480 If you want to stop, you can go home. 1192 01:35:20,480 --> 01:35:21,280 What do you want to do? 1193 01:35:21,800 --> 01:35:23,480 I want to keep going. 1194 01:35:24,820 --> 01:35:26,080 Please. 1195 01:35:26,680 --> 01:35:27,680 Don't give up. 1196 01:35:35,589 --> 01:35:36,249 Hey. 1197 01:35:36,449 --> 01:35:37,249 Yes? 1198 01:35:38,589 --> 01:35:40,249 We're not done yet. 1199 01:35:41,589 --> 01:35:45,249 We're just getting started. 1200 01:35:45,649 --> 01:35:46,849 I'll continue my training. 1201 01:35:47,789 --> 01:35:48,589 Do you understand? 1202 01:35:49,329 --> 01:35:50,649 We're going to do it. 1203 01:35:50,649 --> 01:35:51,249 Yes. 1204 01:35:51,489 --> 01:35:54,989 If you can't even do a single squat, you won't be able to become a top athlete. 1205 01:35:56,489 --> 01:35:57,889 Take off your pants. 1206 01:35:58,839 --> 01:36:00,439 I understand. 1207 01:36:11,139 --> 01:36:15,939 This training targets your glutes, latissimus dorsi, and chest muscles. 1208 01:36:17,479 --> 01:36:20,319 It also helps strengthen your chest. 1209 01:36:20,639 --> 01:36:21,719 Understood. 1210 01:36:22,119 --> 01:36:23,119 Show me your chest. 1211 01:36:24,119 --> 01:36:24,919 Yes. 1212 01:36:29,990 --> 01:36:32,410 It's important to stimulate your chest. 1213 01:36:32,770 --> 01:36:33,370 Yes. 1214 01:36:34,410 --> 01:36:37,010 Rub your breasts against my cock. 1215 01:36:37,930 --> 01:36:40,210 Make sure you rub it against my cock. 1216 01:36:58,540 --> 01:36:59,880 Like this? 1217 01:37:17,800 --> 01:37:19,800 Stimulate your nipples more. 1218 01:37:28,200 --> 01:37:30,400 Like this? Yes, that's right. 1219 01:37:30,940 --> 01:37:34,400 It's the kind of stimulation that makes your adrenaline surge. 1220 01:37:50,240 --> 01:37:54,240 Alright, now that you're feeling the adrenaline, let's do a squat. 1221 01:37:54,920 --> 01:37:55,440 Sure. 1222 01:38:02,460 --> 01:38:03,240 That's correct. 1223 01:38:03,840 --> 01:38:05,240 Apply stimulation in that condition. 1224 01:38:05,840 --> 01:38:06,440 Understood. 1225 01:38:23,879 --> 01:38:25,919 Stimulate my nipples more. 1226 01:38:25,919 --> 01:38:28,719 Yes, I understand. 1227 01:38:54,520 --> 01:38:55,920 Your pussy is so wet. 1228 01:38:56,460 --> 01:38:57,260 What's wrong? 1229 01:38:57,960 --> 01:38:59,960 Can you feel the stimulation? 1230 01:39:01,520 --> 01:39:02,920 A little. 1231 01:39:13,959 --> 01:39:17,759 Let's start with the clit massage. 1232 01:39:18,399 --> 01:39:22,679 This time, you have to stimulate the nipples and make them 1 cm. 1233 01:39:23,279 --> 01:39:24,279 Do it. 1234 01:39:24,619 --> 01:39:25,879 I understand. 1235 01:39:27,399 --> 01:39:28,679 I'll do my best. 1236 01:39:30,839 --> 01:39:34,439 Your penis is getting harder. 1237 01:39:35,579 --> 01:39:41,039 If you keep doing that 1238 01:39:42,519 --> 01:39:46,719 your pussy will get really wet. 1239 01:40:12,519 --> 01:40:18,459 This is really bad. This situation is serious. 1240 01:40:24,519 --> 01:40:26,599 I can't take it anymore. 1241 01:40:31,250 --> 01:40:33,030 I can't handle it any longer. 1242 01:40:34,870 --> 01:40:35,930 What's wrong? 1243 01:40:38,290 --> 01:40:40,670 I can't handle it any longer. 1244 01:40:43,010 --> 01:40:44,170 You can't take it? 1245 01:40:46,610 --> 01:40:48,710 No! No! 1246 01:40:52,800 --> 01:40:55,120 It's happening again. 1247 01:40:55,800 --> 01:40:56,720 Look. 1248 01:40:56,720 --> 01:40:58,520 Please, don't let it happen again. 1249 01:41:00,340 --> 01:41:03,880 I can't take it anymore. 1250 01:41:03,880 --> 01:41:05,720 No. 1251 01:41:09,920 --> 01:41:11,000 What's wrong? 1252 01:41:12,520 --> 01:41:14,900 Try stimulating your nipples. 1253 01:41:23,889 --> 01:41:25,269 Can't you move your hips? 1254 01:41:26,289 --> 01:41:27,889 My legs... 1255 01:41:27,889 --> 01:41:29,889 My legs are at their limit. 1256 01:41:52,640 --> 01:41:53,640 Look. 1257 01:41:54,120 --> 01:41:56,120 It's going in. 1258 01:41:57,160 --> 01:41:57,720 Yes. 1259 01:41:59,720 --> 01:42:00,920 Get on your knees. 1260 01:42:09,920 --> 01:42:11,520 You're hopeless. 1261 01:42:25,920 --> 01:42:29,520 Use your pussy to get me fucked. 1262 01:42:54,879 --> 01:42:56,879 You're so pathetic. 1263 01:42:58,219 --> 01:42:59,619 I'm sorry. 1264 01:43:00,819 --> 01:43:05,219 Get yourself together. This is training. 1265 01:43:12,820 --> 01:43:14,240 Tighten it up. 1266 01:43:20,080 --> 01:43:22,880 Move your hips. 1267 01:43:30,840 --> 01:43:32,480 Touch it this way. 1268 01:43:33,940 --> 01:43:35,300 Touch it this way. 1269 01:43:36,820 --> 01:43:37,880 Try it. 1270 01:43:38,220 --> 01:43:39,300 Do it on your own. 1271 01:43:41,199 --> 01:43:42,239 Go ahead and touch it. 1272 01:44:10,439 --> 01:44:11,899 Open your legs. 1273 01:44:13,239 --> 01:44:14,199 Squeeze your nipples. 1274 01:44:14,799 --> 01:44:15,639 Yes. 1275 01:44:20,639 --> 01:44:23,039 Suck it harder. 1276 01:44:24,439 --> 01:44:24,919 Yes. 1277 01:44:38,760 --> 01:44:39,680 Slowly. 1278 01:44:40,480 --> 01:44:41,480 Your skirt. 1279 01:45:00,689 --> 01:45:03,769 I'm gonna cum soon. 1280 01:45:09,769 --> 01:45:10,969 I'm cumming! 1281 01:45:21,759 --> 01:45:22,959 That's enough. 1282 01:45:24,159 --> 01:45:25,559 You're incredible. 1283 01:45:26,299 --> 01:45:27,159 Watch me. 1284 01:45:42,439 --> 01:45:44,439 I can't stop. 1285 01:45:45,839 --> 01:45:47,639 I'm going to cum again. 1286 01:45:48,839 --> 01:45:49,639 I'll try. 1287 01:45:50,039 --> 01:45:51,239 Can you cum again? 1288 01:45:52,039 --> 01:45:52,839 Yes. 1289 01:45:54,979 --> 01:45:56,239 That's right. 1290 01:46:08,259 --> 01:46:10,239 Move by yourself. 1291 01:46:11,240 --> 01:46:13,840 Oh, yes. 1292 01:46:34,520 --> 01:46:38,560 Try to move on your own. 1293 01:46:40,039 --> 01:46:41,319 Yes. 1294 01:46:43,239 --> 01:46:45,119 That's right. 1295 01:46:48,319 --> 01:46:49,319 Take it slow. 1296 01:46:49,839 --> 01:46:50,919 Slowly? 1297 01:46:51,319 --> 01:46:53,119 Yes, that's correct. 1298 01:46:55,319 --> 01:46:56,519 That's it. 1299 01:46:57,239 --> 01:46:58,919 Keep going. 1300 01:47:05,240 --> 01:47:07,520 Yes, that's it. 1301 01:47:27,480 --> 01:47:30,820 Keep moving. That's right. 1302 01:47:32,480 --> 01:47:33,480 Yes. 1303 01:47:34,660 --> 01:47:36,620 You're getting better. 1304 01:47:38,000 --> 01:47:42,460 That's right. 1305 01:47:49,000 --> 01:47:50,280 Oh, no. 1306 01:48:07,849 --> 01:48:09,449 Did you cum? 1307 01:48:11,589 --> 01:48:13,049 Did you cum? 1308 01:48:13,849 --> 01:48:15,049 I'm sorry. 1309 01:48:15,049 --> 01:48:17,049 That's right, move with that rhythm. 1310 01:48:30,599 --> 01:48:32,999 I'm gonna cum. I'm gonna cum. 1311 01:48:41,199 --> 01:48:42,199 Oh. 1312 01:49:00,160 --> 01:49:01,440 I'm so jealous. 1313 01:49:02,800 --> 01:49:05,840 You're so jealous that I made you cum twice. 1314 01:49:07,240 --> 01:49:10,500 I'm the one who made you cum twice. 1315 01:49:11,380 --> 01:49:12,840 You're my precious cum. 1316 01:49:17,400 --> 01:49:18,680 Are you still going to do it? 1317 01:49:19,180 --> 01:49:20,400 I'm going to do it. 1318 01:49:21,200 --> 01:49:22,400 Are you still going to do it? 1319 01:49:22,400 --> 01:49:24,000 Yes. 1320 01:49:24,000 --> 01:49:24,800 Then do it. 1321 01:49:26,740 --> 01:49:28,180 Be careful. 1322 01:49:39,680 --> 01:49:40,680 Alright, let's do it. 1323 01:49:40,880 --> 01:49:42,680 Put the large electric rod in place. 1324 01:49:43,080 --> 01:49:44,680 Hold the light bulb firmly. 1325 01:49:45,280 --> 01:49:45,880 Yes. 1326 01:49:47,280 --> 01:49:48,480 Your hole is too small. 1327 01:50:02,880 --> 01:50:04,680 Do you know how to perform this maneuver? 1328 01:50:05,840 --> 01:50:07,240 Adjust it. 1329 01:50:15,360 --> 01:50:17,120 Use your hips. 1330 01:50:29,220 --> 01:50:30,240 More. 1331 01:50:40,609 --> 01:50:42,349 Play with your nipples. 1332 01:50:53,840 --> 01:50:57,040 I'll hold it for you. 1333 01:50:57,880 --> 01:50:58,840 Both of them. 1334 01:51:16,349 --> 01:51:18,369 Can you move on your own in this state? 1335 01:51:19,569 --> 01:51:20,569 Stimulate your pussy. 1336 01:51:21,769 --> 01:51:25,629 Press the button as hard as you can. 1337 01:51:30,679 --> 01:51:31,679 How's that? 1338 01:51:33,939 --> 01:51:35,479 Like this? 1339 01:51:47,479 --> 01:51:48,679 That's right, more. 1340 01:52:04,129 --> 01:52:05,749 Stick out your ass more. 1341 01:52:06,529 --> 01:52:07,369 More. 1342 01:52:09,009 --> 01:52:09,849 Do you want me to stop? 1343 01:52:10,089 --> 01:52:12,129 No, I'll keep trying. 1344 01:52:12,129 --> 01:52:14,369 Come on, push a bit more. 1345 01:53:11,120 --> 01:53:13,680 Oh, yes! 1346 01:53:24,800 --> 01:53:26,180 I'm so jealous. 1347 01:53:27,000 --> 01:53:28,400 Once more. 1348 01:53:30,200 --> 01:53:31,600 Exactly. 1349 01:53:34,140 --> 01:53:36,040 Spread your legs wider. 1350 01:53:36,920 --> 01:53:41,400 That's right. Keep your hips aligned. 1351 01:53:43,480 --> 01:53:44,740 Move your hips more. 1352 01:53:47,140 --> 01:53:48,140 Keep going. 1353 01:54:05,020 --> 01:54:06,640 Now it's my turn. 1354 01:54:06,640 --> 01:54:07,640 Move. 1355 01:54:08,360 --> 01:54:09,120 Yes. 1356 01:54:19,440 --> 01:54:20,440 More. 1357 01:54:22,079 --> 01:54:22,879 More. 1358 01:54:22,999 --> 01:54:23,879 More. 1359 01:54:35,599 --> 01:54:37,099 Use your hips more. 1360 01:54:39,199 --> 01:54:40,299 That's it, breathe. 1361 01:54:43,959 --> 01:54:46,259 That's right. Make me cum more. 1362 01:54:57,759 --> 01:54:58,899 I'm gonna cum. 1363 01:54:59,559 --> 01:55:00,559 I'm gonna cum. 1364 01:55:02,239 --> 01:55:05,099 I'm gonna cum. I'm gonna cum. 1365 01:55:09,639 --> 01:55:10,559 I'm cumming. 1366 01:55:20,799 --> 01:55:22,439 Take it out. 1367 01:55:51,159 --> 01:55:54,959 Your legs are getting better. 1368 01:55:56,959 --> 01:55:58,359 Really? 1369 01:55:59,159 --> 01:56:00,699 But you're not yet done. 1370 01:56:01,299 --> 01:56:02,159 Yes. 1371 01:56:06,559 --> 01:56:06,959 Get on top. 1372 01:56:10,159 --> 01:56:12,639 You already came three times. 1373 01:56:12,639 --> 01:56:13,639 Yes. 1374 01:56:16,039 --> 01:56:16,839 Oh. 1375 01:56:18,299 --> 01:56:19,639 Yes. 1376 01:56:22,199 --> 01:56:23,839 That's it. 1377 01:56:24,239 --> 01:56:25,439 Move. 1378 01:56:28,639 --> 01:56:29,979 Stimulate your nipples. 1379 01:56:38,599 --> 01:56:39,679 Wake up. 1380 01:57:04,079 --> 01:57:06,079 Oh, yes. 1381 01:57:15,869 --> 01:57:17,209 Move your hips. 1382 01:57:17,909 --> 01:57:19,409 Focus on your pussy. 1383 01:57:21,309 --> 01:57:22,109 Yes. 1384 01:57:22,449 --> 01:57:23,749 That's right. 1385 01:57:25,049 --> 01:57:26,209 Tighter. 1386 01:57:57,839 --> 01:57:59,659 Oh, no. 1387 01:58:10,399 --> 01:58:14,079 Suzukawa, I haven't cum yet. 1388 01:58:18,409 --> 01:58:20,549 That's right. Good. 1389 01:58:23,009 --> 01:58:29,049 I'm not just going to fuck you. 1390 01:58:30,009 --> 01:58:32,809 This is training. 1391 01:58:33,369 --> 01:58:39,209 Do you understand? It's also important for your training. 1392 01:58:41,229 --> 01:58:44,209 All the staff are working hard on this. 1393 01:58:45,479 --> 01:58:48,079 I'll do my best. 1394 01:58:49,419 --> 01:58:50,879 Make me cum. 1395 01:58:52,279 --> 01:58:54,079 Make me cum again. 1396 01:59:05,679 --> 01:59:07,279 I'm gonna cum. 1397 01:59:24,959 --> 01:59:26,759 Keep going. 1398 01:59:26,979 --> 01:59:29,159 Make me cum again. 1399 01:59:32,359 --> 01:59:33,359 That's right. 1400 01:59:40,639 --> 01:59:43,099 Yes, that's it. 1401 01:59:53,159 --> 01:59:54,159 Yes. 1402 01:59:57,639 --> 01:59:58,719 I'm gonna cum again. 1403 01:59:59,639 --> 02:00:01,639 Yes, please. 1404 02:00:42,000 --> 02:00:43,800 I'm cumming. 1405 02:01:19,359 --> 02:01:21,159 I'm sorry. 1406 02:01:25,279 --> 02:01:29,159 I want to feel better in my body. 1407 02:01:43,420 --> 02:01:44,420 Ah 1408 02:01:58,800 --> 02:02:01,320 I'm cumming. 1409 02:02:18,679 --> 02:02:21,479 I can't hold it anymore. 1410 02:02:22,039 --> 02:02:26,859 Please, give me more. It feels so good. 1411 02:02:28,079 --> 02:02:30,279 I'll cum inside you. 1412 02:02:56,040 --> 02:03:00,840 I want more. I want more. 1413 02:03:16,420 --> 02:03:18,260 Hey, stop it. 1414 02:03:27,160 --> 02:03:30,160 Please stop, I can't take it anymore. 1415 02:03:46,719 --> 02:03:47,799 I'm cumming. 1416 02:04:00,640 --> 02:04:01,840 Coach 1417 02:04:02,580 --> 02:04:04,840 I completed 30 laps. 1418 02:04:04,840 --> 02:04:06,840 You did well. Keep it up. 1419 02:04:06,840 --> 02:04:07,640 Yes. 1420 02:04:07,640 --> 02:04:11,640 Your strength training camp is now finished. 1421 02:04:12,180 --> 02:04:15,980 Believe in your abilities and have confidence in yourself. 1422 02:04:16,880 --> 02:04:18,980 You can go home now. 1423 02:04:20,380 --> 02:04:20,840 What? 1424 02:04:21,780 --> 02:04:23,640 You can go home. 1425 02:04:24,640 --> 02:04:26,840 I have nothing more to teach you. 1426 02:04:27,780 --> 02:04:30,840 You did great. You can go home now. 1427 02:04:33,780 --> 02:04:35,180 What do you mean? 1428 02:04:35,460 --> 02:04:40,620 Coach, I want to practice more. 1429 02:04:41,520 --> 02:04:47,840 You've already practiced enough, so it's time to rest. 1430 02:04:48,240 --> 02:04:52,580 Coach, I want to practice more. 1431 02:04:52,580 --> 02:04:55,840 Hey! What's wrong? 1432 02:04:57,240 --> 02:04:59,240 Oh, Kana! 1433 02:05:17,640 --> 02:05:18,840 Hey. 1434 02:05:20,900 --> 02:05:24,680 I don't want to go home yet. 1435 02:05:37,489 --> 02:05:42,489 You know how I feel, right? 1436 02:05:43,169 --> 02:05:45,969 Does this feel good? 1437 02:05:55,519 --> 02:05:56,319 I don't know. 1438 02:06:15,440 --> 02:06:18,240 Oh, that feels good. 1439 02:06:20,840 --> 02:06:23,240 I'm so happy. 1440 02:06:24,840 --> 02:06:28,780 Let's practice a bit more. 1441 02:06:29,620 --> 02:06:30,660 I understand. 1442 02:06:42,159 --> 02:06:43,159 Do as you wish. 1443 02:07:31,879 --> 02:07:33,479 Come on. 1444 02:07:52,040 --> 02:07:53,720 Ah, feels good. 1445 02:08:15,889 --> 02:08:17,769 I can't stop. 1446 02:08:34,649 --> 02:08:39,369 You've really improved with your training. 1447 02:08:40,369 --> 02:08:41,889 Really? 1448 02:08:44,769 --> 02:08:47,089 I can't teach you everything yet. 1449 02:08:50,409 --> 02:08:53,289 Oh, I see. 1450 02:08:55,209 --> 02:08:57,369 You're quite skilled now. 1451 02:09:13,360 --> 02:09:15,140 I didn't realize your breathing could be so powerful. 1452 02:09:15,440 --> 02:09:17,540 It's much more effective than I expected. 1453 02:09:20,760 --> 02:09:22,760 Ah, your breathing is incredible. 1454 02:09:31,479 --> 02:09:34,019 It seems your breathing has improved significantly. 1455 02:09:46,479 --> 02:09:48,279 Come here. 1456 02:09:48,279 --> 02:09:49,879 Over here. 1457 02:09:52,040 --> 02:09:54,280 You remember this, don't you? 1458 02:09:55,800 --> 02:09:57,440 I taught you how to do it. 1459 02:10:44,929 --> 02:10:46,929 This is incredible. 1460 02:10:51,519 --> 02:10:55,719 You're making me cum with everything I taught you. 1461 02:11:23,419 --> 02:11:25,619 Here. 1462 02:11:28,159 --> 02:11:30,959 Sweetheart. 1463 02:11:33,219 --> 02:11:36,199 I want to try that exercise again. 1464 02:11:36,199 --> 02:11:39,759 What? You mean the squat? Your squat? 1465 02:11:40,899 --> 02:11:42,159 But 1466 02:11:49,440 --> 02:11:50,640 Here. 1467 02:12:13,400 --> 02:12:15,200 Like this? 1468 02:12:32,200 --> 02:12:34,000 I'm already hard. 1469 02:12:33,880 --> 02:12:36,200 Come closer. 1470 02:12:36,200 --> 02:12:37,200 Yes. 1471 02:12:40,919 --> 02:12:42,839 Come closer. 1472 02:13:02,039 --> 02:13:03,319 You're moving. 1473 02:13:03,799 --> 02:13:04,639 Yes. 1474 02:13:04,639 --> 02:13:06,039 Let's move together. 1475 02:13:12,200 --> 02:13:16,400 You make me so happy when you come inside me. 1476 02:13:16,400 --> 02:13:18,000 Yes. 1477 02:13:18,480 --> 02:13:20,400 It feels so good. 1478 02:13:21,080 --> 02:13:22,740 Like this? 1479 02:13:34,020 --> 02:13:36,080 That feels incredible. 1480 02:13:40,679 --> 02:13:44,479 Yes, it does. 1481 02:13:46,679 --> 02:13:55,099 Oh, yes, that’s the spot. You make me feel amazing. 1482 02:13:57,479 --> 02:14:00,079 You're incredible. 1483 02:14:00,079 --> 02:14:04,999 I'm cumming I'm cumming. 1484 02:14:22,969 --> 02:14:24,569 It feels so good. 1485 02:14:29,599 --> 02:14:31,359 You're doing really well. 1486 02:14:31,799 --> 02:14:34,199 Is that so? 1487 02:14:39,319 --> 02:14:41,559 Let's take this off. 1488 02:14:46,399 --> 02:14:48,399 I can't 1489 02:14:57,220 --> 02:14:59,480 Oh, yes. 1490 02:15:12,220 --> 02:15:19,160 Oh, yes. I'm cumming again. 1491 02:15:20,769 --> 02:15:23,049 Oh, yes. I'm cumming. 1492 02:15:31,489 --> 02:15:33,049 Oh, yes. 1493 02:15:33,929 --> 02:15:35,269 Are you ready? 1494 02:15:55,360 --> 02:15:57,260 This is a great workout for your chest. 1495 02:15:59,260 --> 02:16:03,600 It really helps to strengthen and tone your chest muscles. 1496 02:16:11,240 --> 02:16:13,120 Koji. 1497 02:16:14,959 --> 02:16:16,839 Oh, yes. 1498 02:16:36,039 --> 02:16:37,639 Ah 1499 02:16:52,519 --> 02:16:58,439 Does my pussy feel good? 1500 02:17:00,999 --> 02:17:05,039 Oh, yes. 1501 02:17:19,040 --> 02:17:20,400 I'm about to cum. 1502 02:17:21,020 --> 02:17:24,620 Please cum inside me. 1503 02:17:31,400 --> 02:17:33,400 Oh, no. 1504 02:17:42,440 --> 02:17:44,440 I'm about to cum. 1505 02:17:50,640 --> 02:17:52,240 No, Koji. 1506 02:18:12,760 --> 02:18:13,600 It's so hot. 1507 02:18:15,320 --> 02:18:17,280 Can you see it going in? 1508 02:18:17,280 --> 02:18:19,200 Yes, I can see it clearly. 1509 02:18:29,720 --> 02:18:31,560 Oh, yes. 1510 02:18:43,039 --> 02:18:46,039 Ah, it's so tight. It's really squeezing me. 1511 02:18:54,759 --> 02:18:56,239 Oh, yes. 1512 02:19:05,919 --> 02:19:11,099 Your dick is so big and it feels so good. 1513 02:19:12,439 --> 02:19:14,559 Your pussy is so tight. 1514 02:19:40,299 --> 02:19:43,959 Remember how to do the squat exercise. 1515 02:20:05,759 --> 02:20:08,759 You're the best. 1516 02:20:11,359 --> 02:20:13,359 I'm so happy you're sucking my dick. 1517 02:20:15,359 --> 02:20:19,559 I've never felt pussy this tight before. 1518 02:20:19,759 --> 02:20:22,759 You're the best. 1519 02:20:24,120 --> 02:20:27,500 Move your hips. 1520 02:20:40,240 --> 02:20:43,120 Oh, yes. 1521 02:20:46,920 --> 02:20:51,240 Your dick feels so good. 1522 02:21:01,930 --> 02:21:04,930 Yes, that's it. 1523 02:21:14,850 --> 02:21:18,810 This is amazing. 1524 02:21:23,829 --> 02:21:27,369 I'm cumming, I'm cumming, I'm cumming. 1525 02:21:33,829 --> 02:21:37,169 So, it will get better like this, right? 1526 02:21:37,169 --> 02:21:39,509 Yes, it's a hybrid. 1527 02:21:40,769 --> 02:21:46,289 It feels so good. 1528 02:21:53,940 --> 02:21:57,720 I'm cumming, I'm cumming, I'm cumming. 1529 02:22:06,120 --> 02:22:07,340 It feels so good. 1530 02:22:08,080 --> 02:22:09,800 You're amazing. 1531 02:22:10,800 --> 02:22:12,000 I can't believe it. 1532 02:22:14,819 --> 02:22:18,479 Your entire body is so well-toned. 1533 02:22:19,479 --> 02:22:19,879 It's amazing. 1534 02:22:20,519 --> 02:22:21,879 It feels so good. 1535 02:22:21,879 --> 02:22:23,879 You could win the world championship. 1536 02:22:24,479 --> 02:22:26,079 You're the best. 1537 02:22:35,439 --> 02:22:36,539 Koji. 1538 02:22:55,060 --> 02:22:56,560 Oh, yes. 1539 02:23:08,239 --> 02:23:10,559 Oh, yes. 1540 02:23:10,939 --> 02:23:12,719 I'm cumming. 1541 02:23:13,099 --> 02:23:17,359 Can I cum inside you? 1542 02:23:17,379 --> 02:23:21,439 I want it inside me. 1543 02:23:33,440 --> 02:23:35,360 I'm cumming! 1544 02:23:35,900 --> 02:23:37,560 It's so deep. 1545 02:23:46,120 --> 02:23:47,800 Oh, yes. 1546 02:23:59,039 --> 02:24:02,879 I want more. 1547 02:24:20,179 --> 02:24:21,719 You're incredible. 1548 02:24:23,839 --> 02:24:25,879 It's all thanks to your training. 1549 02:24:25,879 --> 02:24:27,079 Really? 1550 02:24:27,519 --> 02:24:28,519 Yes. 1551 02:24:28,519 --> 02:24:31,519 Get on all fours. 1552 02:24:31,859 --> 02:24:33,519 I understand. 1553 02:24:35,459 --> 02:24:39,379 Your technique is amazing. 1554 02:24:46,440 --> 02:24:49,640 You're amazing. 1555 02:24:59,980 --> 02:25:02,980 You're amazing. 1556 02:25:13,060 --> 02:25:15,120 You're so sexy. 1557 02:25:25,320 --> 02:25:26,520 It's so tight. It feels so good and comfortable. 1558 02:25:26,520 --> 02:25:32,920 Your dick is so hard and it feels so good. 1559 02:25:41,720 --> 02:25:43,520 Go ahead and move as much as you like. 1560 02:25:43,520 --> 02:25:45,320 You're incredible. 1561 02:25:47,320 --> 02:25:48,320 Amazing. 1562 02:25:48,680 --> 02:25:51,520 Go ahead and move as much as you like. 1563 02:25:54,959 --> 02:25:56,079 You're amazing. 1564 02:25:57,219 --> 02:25:58,879 Your muscles are perfect and strong. 1565 02:26:00,299 --> 02:26:02,079 Your body is the best. 1566 02:26:02,359 --> 02:26:03,679 You're perfect. 1567 02:26:04,039 --> 02:26:05,479 Oh, that movement. 1568 02:26:06,079 --> 02:26:07,039 It's so tight. 1569 02:26:14,559 --> 02:26:18,479 Your face, your body 1570 02:26:18,919 --> 02:26:22,799 your neck, everything is in perfect shape. 1571 02:26:22,799 --> 02:26:24,559 It's the best. 1572 02:26:25,159 --> 02:26:26,799 I'm so happy. 1573 02:26:26,799 --> 02:26:28,399 It's amazing. 1574 02:26:29,559 --> 02:26:31,999 You're the best. Marvelous! 1575 02:26:33,199 --> 02:26:35,199 Oh no, I'm cumming. 1576 02:26:37,569 --> 02:26:40,769 I'm being fucked by this cock. 1577 02:26:50,329 --> 02:26:54,289 Yes, right there. 1578 02:27:00,989 --> 02:27:03,769 It's so tight. 1579 02:27:13,359 --> 02:27:16,159 It's too tight, right? 1580 02:27:41,000 --> 02:27:45,180 Oh, I'm cumming, I'm cumming. 1581 02:27:55,400 --> 02:27:59,800 Come here. I want to make you feel good. 1582 02:28:11,800 --> 02:28:14,600 Your pussy is so tight. 1583 02:28:15,800 --> 02:28:17,400 Really? 1584 02:28:21,880 --> 02:28:23,680 I love it. 1585 02:28:25,480 --> 02:28:29,560 Your cock is so good. 1586 02:28:32,880 --> 02:28:35,280 I want you to cum a lot inside me. 1587 02:28:36,480 --> 02:28:37,960 Your pussy is amazing. 1588 02:28:38,680 --> 02:28:41,060 You're perfect. 1589 02:28:41,680 --> 02:28:46,480 I think I'm going to cum so much. 1590 02:28:50,089 --> 02:28:52,589 Look at it. It's important to check it. 1591 02:28:53,729 --> 02:28:54,929 You can do it, right? 1592 02:28:55,329 --> 02:28:56,529 How's it going? 1593 02:28:56,529 --> 02:28:57,729 No 1594 02:28:58,769 --> 02:29:04,329 Your cock is going in and out of me. 1595 02:29:09,929 --> 02:29:11,529 I'll put it on your pussy. 1596 02:29:20,349 --> 02:29:23,289 Your muscles are perfect. 1597 02:29:23,649 --> 02:29:25,249 Look at this flexibility. 1598 02:29:26,289 --> 02:29:28,289 It's all thanks to you. 1599 02:29:29,349 --> 02:29:31,889 Come on. 1600 02:29:38,489 --> 02:29:42,889 You've been reborn with such an amazing body. 1601 02:29:55,209 --> 02:29:56,409 Oh, yes. 1602 02:30:06,389 --> 02:30:10,829 Look at me. 1603 02:30:14,579 --> 02:30:16,399 Look how flexible you are. 1604 02:30:17,999 --> 02:30:19,799 It's all thanks to you. 1605 02:30:21,119 --> 02:30:23,999 No, it's because you're working so hard. 1606 02:30:30,599 --> 02:30:33,359 I'm cumming, I'm cumming, I'm cumming. 1607 02:30:45,199 --> 02:30:47,139 You really don't hold back, do you? 1608 02:30:49,199 --> 02:30:53,599 You have the potential to be the best in any competition. 1609 02:30:54,599 --> 02:30:57,539 Really? That makes me so happy. 1610 02:31:10,440 --> 02:31:16,720 Oh, yes. I'm cumming. 1611 02:31:30,080 --> 02:31:32,020 Oh, yes. 1612 02:31:40,959 --> 02:31:48,079 I can't get enough of you. Your touch feels so good that I can't let go. 1613 02:31:49,199 --> 02:31:55,119 I've been training with your cock for so long. 1614 02:32:13,009 --> 02:32:16,349 It feels so good. 1615 02:32:21,529 --> 02:32:26,609 Iroha, you're so soft and flexible now. 1616 02:32:38,280 --> 02:32:39,680 I'm gonna cum again. 1617 02:32:40,280 --> 02:32:41,420 You want it inside? 1618 02:32:41,420 --> 02:32:44,280 You can cum wherever you want. 1619 02:32:47,800 --> 02:32:52,800 I'll cum on your chest. 1620 02:32:55,540 --> 02:32:58,180 I'll cum on your tits. 1621 02:32:59,660 --> 02:33:04,000 Please cum on my chest. 1622 02:33:05,140 --> 02:33:07,740 Oh, yes. 1623 02:33:08,520 --> 02:33:12,400 I'm cumming, I'm cumming, I'm cumming. 1624 02:33:15,240 --> 02:33:16,640 Stick it in and out. 1625 02:33:58,720 --> 02:33:59,720 I came a lot. 1626 02:34:06,440 --> 02:34:08,440 I came so much. 1627 02:34:10,580 --> 02:34:13,840 Your dick is amazing. 1628 02:34:18,459 --> 02:34:20,279 It felt so good. 1629 02:34:23,879 --> 02:34:25,079 I'm cumming. 1630 02:34:37,119 --> 02:34:39,519 You are the best. 1631 02:34:40,319 --> 02:34:41,119 I love you. 1632 02:34:43,119 --> 02:34:44,119 I'm so happy. 1633 02:34:59,480 --> 02:35:01,480 That felt so good. 1634 02:35:10,620 --> 02:35:11,360 Hey. 1635 02:35:12,040 --> 02:35:12,700 Yes? 1636 02:35:13,040 --> 02:35:14,100 I have some news. 1637 02:35:14,760 --> 02:35:14,900 What is it? 1638 02:35:14,900 --> 02:35:18,360 You've been officially selected as a national theater athlete. 1639 02:35:18,920 --> 02:35:21,640 Really? I'm so happy. 1640 02:35:22,340 --> 02:35:25,880 This is all thanks to your coaching. Thank you so much. 1641 02:35:27,200 --> 02:35:30,320 Hey, let's not get too emotional. 1642 02:35:31,200 --> 02:35:33,360 I'm just so happy. 1643 02:35:33,560 --> 02:35:34,760 I'm sorry. 1644 02:35:35,260 --> 02:35:45,260 Find More Subtitles at SubtitleNexus.com