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1
00:00:09,009 --> 00:00:12,206
（仅限激烈活塞运动）
（即插肌肉锻炼）
2
00:00:12,413 --> 00:00:14,813
（绝顶插拔 打造健美身体）
3
00:02:43,664 --> 00:02:51,161
（自子宫激发健美）
4
00:03:41,922 --> 00:03:45,221
高难度活塞性交训练
5
00:04:21,361 --> 00:04:23,352
高难度活塞性交训练
6
00:04:41,181 --> 00:04:43,877
高难度活塞性交训练
7
00:05:05,205 --> 00:05:11,110
（紧致肌肉）
8
00:05:18,018 --> 00:05:20,111
-那么 我们现在开始吧
-是
9
00:05:21,522 --> 00:05:24,218
麻烦稍微准备一下
10
00:05:28,729 --> 00:05:31,220
首先跟我做
11
00:05:32,733 --> 00:05:37,534
握住 然后屁股放下来
（杠铃肌肉拉伸）
12
00:05:38,038 --> 00:05:40,438
保持这样往肚子拉伸
13
00:05:46,246 --> 00:05:51,548
-一二一二 对了 保持这样
-好的
14
00:05:57,858 --> 00:06:03,353
-我们后背这里 稍伸展一点
-好的
15
00:06:04,465 --> 00:06:07,059
-一二 -对了
16
00:06:10,671 --> 00:06:14,368
-非常不错 我们保持这样
-好的
17
00:06:17,077 --> 00:06:25,883
一二一二 一二一二
18
00:06:27,087 --> 00:06:34,186
一二一二 一二一二
19
00:06:34,495 --> 00:06:37,987
-如果比较累 放下来一点
-好的
20
00:06:38,198 --> 00:06:44,103
跟着我的节奏 一二一二
21
00:06:44,805 --> 00:06:49,708
-一二 一二 好了 -好
22
00:06:50,511 --> 00:06:53,105
-接下来下一步锻炼 -好的
23
00:06:55,315 --> 00:07:00,309
肩膀和肩膀 这样放松
24
00:07:00,521 --> 00:07:07,120
左手握住枉铃 往后面这里
前后摆动
25
00:07:08,328 --> 00:07:14,426
这次也是依然要保持
直到身后这里
26
00:07:14,735 --> 00:07:15,724
好的
27
00:07:15,836 --> 00:07:17,133
-好的 我们开始吧 -好
28
00:07:18,839 --> 00:07:25,438
后面这里 对 屁股不要用力
对了 保持平衡的状态
29
00:07:25,746 --> 00:07:28,146
这样放下 对了 很棒
（单手哑铃）
30
00:07:29,450 --> 00:07:30,940
对了
31
00:07:31,752 --> 00:07:34,846
-我们自己数数 -好的
32
00:07:37,458 --> 00:07:42,157
-一二一二 一二一二
-一二 对了
33
00:07:42,863 --> 00:07:46,959
-一二 一二 -保持这样
34
00:07:47,668 --> 00:07:57,270
一二一二 一二一二
35
00:07:57,778 --> 00:07:59,973
-一二 -我们加油
36
00:08:00,180 --> 00:08:01,169
好的
37
00:08:01,381 --> 00:08:02,780
完了之后另外一边
38
00:08:03,584 --> 00:08:07,987
-一二一二 -好了
39
00:08:08,188 --> 00:08:09,177
好的
40
00:08:09,289 --> 00:08:12,884
-接下来另外一边
-另外一边 这里是不是
41
00:08:13,794 --> 00:08:14,988
-是的 -好的
42
00:08:16,497 --> 00:08:18,590
-我们继续 -是
43
00:08:18,799 --> 00:08:20,198
预备 开始
44
00:08:22,503 --> 00:08:25,097
- -一二 一二 -对了
45
00:08:26,306 --> 00:08:28,297
-一二 -肩膀放松
46
00:08:30,210 --> 00:08:42,714
一二一二 一二一二
47
00:08:43,223 --> 00:08:46,715
-线条已经很棒了 继续加油
-好的
48
00:08:47,628 --> 00:08:53,533
一二一二 一二一二
49
00:08:54,234 --> 00:08:56,634
-一二一二 -好了
50
00:08:58,038 --> 00:08:59,232
-是 -感觉怎么样
51
00:08:59,640 --> 00:09:02,336
-真的非常累 -很累啊
52
00:09:02,843 --> 00:09:06,335
-是的 -接下来下一个锻炼
53
00:09:06,547 --> 00:09:07,639
好的
54
00:09:08,348 --> 00:09:10,339
-先看着我 -是
55
00:09:11,852 --> 00:09:17,256
我们先这样把腿跪在这里
56
00:09:18,859 --> 00:09:23,455
保持这样 肚子用力
然后往上拉
57
00:09:24,164 --> 00:09:25,461
保持这样
58
00:09:31,472 --> 00:09:34,669
跪着往胸部方向移动
59
00:09:34,875 --> 00:09:35,967
好的
60
00:09:36,677 --> 00:09:42,775
这个时候 肚子一直用力
尽量让自己拉紧
61
00:09:42,983 --> 00:09:43,972
好的
62
00:09:44,885 --> 00:09:48,377
-我们试试吧 -好难的样子
63
00:09:48,989 --> 00:09:50,980
-我们加油 -好的
64
00:09:56,497 --> 00:10:00,297
-好的 -那么 预备开始
（腹部拉伸）
65
00:10:01,902 --> 00:10:04,200
对了 很不错
66
00:10:05,706 --> 00:10:09,506
-好难啊
-我们继续用力 上来一点
67
00:10:09,710 --> 00:10:11,302
对了
68
00:10:12,913 --> 00:10:17,213
腿往胸部方向移动 对了
69
00:10:19,119 --> 00:10:20,108
对了
70
00:10:23,924 --> 00:10:26,620
还不够 还不够啊
71
00:10:29,029 --> 00:10:33,227
继续来 我们再坚持一下
72
00:10:35,436 --> 00:10:37,927
好好做 五次
73
00:10:39,339 --> 00:10:48,247
一二三四 我们尽量放下
74
00:10:49,249 --> 00:10:50,341
好了
75
00:10:51,251 --> 00:10:54,652
-很努力啊 肚子怎么样
-好热啊
76
00:10:54,855 --> 00:10:55,947
好热
77
00:10:56,957 --> 00:10:58,754
很努力呢
78
00:11:00,060 --> 00:11:01,857
是的 继续加油
79
00:11:02,062 --> 00:11:06,055
-接下来继续 到这边训练
-好的
80
00:11:06,667 --> 00:11:10,569
这样握住杠铃 这样往上
81
00:11:10,871 --> 00:11:11,860
好的
82
00:11:12,072 --> 00:11:17,476
到肩膀这里 集中在
肩膀这个位置
83
00:11:17,678 --> 00:11:18,667
好的
84
00:11:21,682 --> 00:11:23,775
-那么 我们来试试 -好的
85
00:11:31,992 --> 00:11:35,484
对了 我们开始 预备
（双肩杠铃）
86
00:11:41,201 --> 00:11:43,795
-一二 -对了 喊出来
87
00:11:44,905 --> 00:11:49,899
一二一二
88
00:11:50,811 --> 00:11:53,507
-一二 好的 -这里放松
89
00:11:54,014 --> 00:11:57,313
-一二 -最上面
90
00:11:57,518 --> 00:12:02,615
一二一二
91
00:12:03,223 --> 00:12:06,021
-很好 继续这样 -是
92
00:12:06,727 --> 00:12:13,223
-一二一二 -对了
93
00:12:14,935 --> 00:12:23,843
-一二一二 -我们继续加油
94
00:12:24,044 --> 00:12:25,136
好的
95
00:12:25,446 --> 00:12:31,851
-一二一二 一二一二
-加油啊
96
00:12:32,352 --> 00:12:36,846
-一二一二 -接下来三次
97
00:12:37,057 --> 00:12:38,046
好的
98
00:12:38,358 --> 00:12:44,160
-一二一二 -还有一次
99
00:12:44,364 --> 00:12:45,865
-一二 -好了
100
00:12:48,869 --> 00:12:51,963
-感觉怎么样 -好累啊
101
00:12:52,172 --> 00:12:56,370
好累啊 还要继续训练
没有问题吧
102
00:12:56,577 --> 00:12:58,169
是 我会加油的
103
00:12:58,378 --> 00:13:00,778
-来 继续加油吧 -好的
104
00:13:01,381 --> 00:13:02,882
好的 接下来
105
00:13:06,086 --> 00:13:08,486
-接下来是上面的锻炼 -是
106
00:13:09,590 --> 00:13:13,686
-这次是双手握住哑铃 -是
107
00:13:14,294 --> 00:13:17,491
-这样往上抬 -是
108
00:13:18,398 --> 00:13:23,802
这是锻炼大臂肌肉
大臂肌肉就是这里
109
00:13:24,605 --> 00:13:28,803
集中在这里 锻炼这里的力量
110
00:13:29,009 --> 00:13:30,101
好的
111
00:13:36,316 --> 00:13:39,114
-现在开始 我们来吧
-好的
112
00:13:42,222 --> 00:13:44,213
-那么 接下来 开始 -是
（双臂哑铃）
113
00:13:46,927 --> 00:13:51,421
-对了 集中力量在这里
-好的
114
00:13:52,332 --> 00:13:54,732
-自己数数 -好的
115
00:13:55,335 --> 00:13:59,738
一二一二
116
00:14:00,741 --> 00:14:08,648
一二一二 一二一二
117
00:14:09,450 --> 00:14:13,147
对了 保持这样 胸部挺起来
118
00:14:14,054 --> 00:14:20,050
一二一二 一二一二
119
00:14:21,161 --> 00:14:25,962
-肩膀这里尽量平衡 -是
120
00:14:26,166 --> 00:14:31,661
-我们再努力一下
-一二一二
121
00:14:32,573 --> 00:14:40,673
一二一二 一二一二
122
00:14:41,782 --> 00:14:43,477
-一 -好了
123
00:14:45,085 --> 00:14:49,784
-没事吧 还有一个 -是
124
00:14:49,990 --> 00:14:52,584
-我们继续努力啊
-好的 我会努力的
125
00:14:53,093 --> 00:14:54,685
-先给我吧 -好的
126
00:14:57,297 --> 00:14:59,492
-那么 最后的训练 -是
127
00:15:00,601 --> 00:15:03,092
-这次是胸部 -是
128
00:15:03,604 --> 00:15:06,004
-先过来这里 -是
129
00:15:09,610 --> 00:15:12,909
我们先这样躺下来
130
00:15:13,714 --> 00:15:19,311
双手握住哑铃 这样张开
131
00:15:19,720 --> 00:15:21,915
张开后重新合并
132
00:15:26,727 --> 00:15:27,819
很难的样子
133
00:15:28,729 --> 00:15:34,224
-不用放下 保持肩膀平衡
-是
134
00:15:34,735 --> 00:15:38,136
-保持和肩膀平衡 -是
135
00:15:40,541 --> 00:15:42,441
-那么我们开始吧 -好的
136
00:15:45,145 --> 00:15:49,241
手握住 对了 举起来张开
137
00:15:52,252 --> 00:15:54,152
-不用太下来 -是
138
00:15:55,055 --> 00:15:57,751
-稍微弯曲一点点 -弯曲
139
00:15:57,958 --> 00:15:59,653
是的 哑铃要张开
140
00:16:00,160 --> 00:16:02,253
我们继续 对了
141
00:16:03,564 --> 00:16:07,762
-保持这样 全身放松
-好的
142
00:16:09,369 --> 00:16:13,169
保持这样 对了 很不错啊
143
00:16:13,674 --> 00:16:15,767
-我们保持这样 -是
144
00:16:16,977 --> 00:16:19,377
-一二 -对了
145
00:16:20,080 --> 00:16:24,483
-一二 -胸部放松一点
146
00:16:24,685 --> 00:16:25,777
好的
147
00:16:26,787 --> 00:16:33,989
-一二 一二 -对了
148
00:16:35,195 --> 00:16:42,397
一二一二 一二一二
149
00:16:42,603 --> 00:16:45,800
对了 很不错 继续加油啊
150
00:16:46,006 --> 00:16:47,098
好的
151
00:16:47,207 --> 00:16:48,708
没问题吧 还可以继续
152
00:16:49,410 --> 00:16:53,813
-一二 -好好放下来
153
00:16:55,115 --> 00:16:59,711
-一二 -二
154
00:17:02,022 --> 00:17:03,011
三
155
00:17:05,325 --> 00:17:06,917
-四 -还有一次
156
00:17:08,829 --> 00:17:10,820
很好 很努力呢
157
00:17:14,034 --> 00:17:17,333
-很努力啊 -谢谢
158
00:17:17,838 --> 00:17:20,932
-感觉到了没有
-感觉到了 这个地方
159
00:17:21,141 --> 00:17:22,642
那就好
160
00:17:24,545 --> 00:17:27,139
厉害 好厉害啊
161
00:17:31,652 --> 00:17:37,147
（刺激子宫）
162
00:17:40,060 --> 00:17:41,561
-接下来 -是
163
00:17:42,362 --> 00:17:44,353
-刚才第一部分结束了 -是
164
00:17:44,765 --> 00:17:47,962
-接下来进入第二部分
-好的
165
00:17:48,368 --> 00:17:51,667
-我们开始了 -好的 知道
166
00:17:52,573 --> 00:17:53,972
请多关照了
167
00:17:54,975 --> 00:17:56,567
-我们首先 -是
168
00:17:57,077 --> 00:18:03,073
-这个交给你 先拿着 -是
169
00:18:08,489 --> 00:18:10,787
-那么 开始了啊 开始
-是
170
00:18:13,193 --> 00:18:15,593
-那么 这次啊 -是
171
00:18:16,096 --> 00:18:20,795
-不仅仅是这样锻炼 -是
172
00:18:21,301 --> 00:18:24,702
-我们加入其他项目
-这样啊
173
00:18:24,905 --> 00:18:25,894
是的
174
00:18:27,007 --> 00:18:28,804
-准备好了吧 -是
175
00:18:35,516 --> 00:18:38,110
-继续保持这样 -是
176
00:18:41,722 --> 00:18:50,926
一二一二 一二一二
177
00:18:51,632 --> 00:18:53,725
-对了 保持这样 -是
178
00:18:54,735 --> 00:18:56,225
往后面
179
00:18:57,438 --> 00:19:01,238
一二一二
180
00:19:03,944 --> 00:19:05,036
继续
181
00:19:09,850 --> 00:19:12,546
对了 保持这样继续
182
00:19:28,268 --> 00:19:30,463
-没事的 坚持住 -好的
183
00:19:31,371 --> 00:19:34,067
即便很舒服依然要坚持
184
00:19:49,189 --> 00:19:50,486
对了 继续啊
185
00:19:58,999 --> 00:20:00,091
继续
186
00:20:04,605 --> 00:20:06,596
就是这样 继续坚持
187
00:20:23,023 --> 00:20:25,218
-忘了其他事情 -是
188
00:20:26,627 --> 00:20:29,118
接下来要激烈一点了
189
00:20:44,044 --> 00:20:45,238
对了 继续啊
190
00:20:50,651 --> 00:20:55,554
一二一二
191
00:21:03,063 --> 00:21:07,659
-保持这样 我们不要放弃
-好的
192
00:21:13,474 --> 00:21:17,774
一二一二
193
00:21:18,779 --> 00:21:20,474
继续啊
194
00:21:35,395 --> 00:21:37,989
-接下来进入另外的训练
-是
195
00:21:49,510 --> 00:21:52,001
-那么 接下来的训练 -是
196
00:21:52,212 --> 00:21:56,205
-我们继续用哑铃锻炼后背
-好的
197
00:21:56,517 --> 00:21:59,213
-交给你了 我们开始吧
-好的
198
00:22:07,828 --> 00:22:10,922
-一二 -后面放松
199
00:22:11,832 --> 00:22:17,236
一二一二
200
00:22:18,138 --> 00:22:26,136
一二一二 一二一二
201
00:22:27,748 --> 00:22:29,147
一二一二
202
00:22:31,552 --> 00:22:34,146
-保持这样不要放松 -是
203
00:22:34,354 --> 00:22:35,753
保持这样
204
00:22:41,261 --> 00:22:43,661
-保持这样继续哦 -是
205
00:22:46,166 --> 00:22:47,667
对了
206
00:22:59,279 --> 00:23:00,871
一二
207
00:23:02,983 --> 00:23:09,183
一二一二
208
00:23:09,389 --> 00:23:11,482
我们保持这样
209
00:23:12,392 --> 00:23:14,587
-我们继续啊 -一二
210
00:23:15,295 --> 00:23:19,595
-一二 -对了 继续
211
00:23:31,912 --> 00:23:33,106
保持继续啊
212
00:23:38,819 --> 00:23:42,915
一二一二
213
00:23:43,223 --> 00:23:45,817
-坚持十次 -好的
214
00:23:46,927 --> 00:23:52,729
一二一二
215
00:24:07,147 --> 00:24:09,547
-一二 -接下来
216
00:24:09,750 --> 00:24:12,651
-转过来另外一边 -好的
217
00:24:18,058 --> 00:24:22,961
-一二一二 -对了
218
00:24:23,864 --> 00:24:25,764
-保持这样 -一二 是
219
00:24:27,367 --> 00:24:31,963
一二
220
00:24:34,274 --> 00:24:37,368
激烈一点 保持这样
221
00:24:44,685 --> 00:24:49,486
一二一二
222
00:24:50,991 --> 00:24:55,690
一二一二
223
00:24:56,697 --> 00:24:57,994
-一二 -对了
224
00:25:02,302 --> 00:25:03,599
一二
225
00:25:07,408 --> 00:25:09,808
-保持这样 继续忍住
-好的
226
00:25:17,317 --> 00:25:18,511
保持这样
227
00:25:29,229 --> 00:25:31,026
对了 姿势保持
228
00:25:42,342 --> 00:25:44,742
我们保持这样
229
00:26:00,461 --> 00:26:02,156
-我们继续啊 -是
230
00:26:02,362 --> 00:26:03,954
-还要继续啊 -是
231
00:26:07,968 --> 00:26:09,367
-一二 -对了
232
00:26:09,470 --> 00:26:11,563
保持这样
233
00:26:12,773 --> 00:26:21,875
一二一二 一二一二
234
00:26:24,384 --> 00:26:25,885
对了 继续啊
235
00:26:28,489 --> 00:26:29,478
继续
236
00:26:40,401 --> 00:26:44,701
-一二 -下一个训练
237
00:26:44,905 --> 00:26:45,997
好的
238
00:26:50,310 --> 00:26:54,007
-接下来是腹部锻炼 -是
239
00:26:54,915 --> 00:27:01,718
腹部放松 我们腿往胸部
这里拉 对了 对了
240
00:27:02,322 --> 00:27:03,823
对了
241
00:27:05,726 --> 00:27:07,023
对了
242
00:27:08,729 --> 00:27:09,821
对了
243
00:27:11,331 --> 00:27:12,628
对了
244
00:27:12,833 --> 00:27:16,929
尽量把腿往胸部拉 对了
245
00:27:17,538 --> 00:27:18,835
对了
246
00:27:21,041 --> 00:27:22,133
对了
247
00:27:23,844 --> 00:27:26,938
对了
248
00:27:41,261 --> 00:27:43,855
-我们自然一点 -是
249
00:27:44,064 --> 00:27:45,656
腹部用力
250
00:27:59,079 --> 00:28:01,877
-我们保持这样 -是
251
00:28:02,082 --> 00:28:03,674
-腹部用力 -是
252
00:28:23,504 --> 00:28:25,301
-腹部用力 -是
253
00:28:54,935 --> 00:28:56,926
-现在开始啊 -是
254
00:29:09,550 --> 00:29:11,347
-放松 -是
255
00:29:31,271 --> 00:29:34,263
-不能太过用力 -是
256
00:29:35,175 --> 00:29:36,972
-我们保持这样 -是
257
00:29:58,699 --> 00:30:00,792
-保持这样 -是
258
00:30:30,030 --> 00:30:32,123
-继续坚持啊 -是
259
00:30:44,745 --> 00:30:46,542
-保持这样 -是
260
00:31:07,067 --> 00:31:09,968
-自己放松一点 -是
261
00:31:21,982 --> 00:31:23,279
保持这样
262
00:31:31,291 --> 00:31:32,986
继续啊
263
00:31:56,617 --> 00:31:57,811
保持这样
264
00:32:01,221 --> 00:32:02,518
对了
265
00:32:24,144 --> 00:32:26,237
-我们集中 -是
266
00:32:26,447 --> 00:32:28,244
-不能放开 -是
267
00:32:29,049 --> 00:32:30,846
保持这样停下
268
00:32:55,776 --> 00:32:57,471
-我们继续加油 -是
269
00:33:18,599 --> 00:33:21,193
好的接下来进入下一步训练
270
00:33:31,311 --> 00:33:36,214
-接下来我们用枉铃训练肩膀
-好的
271
00:33:44,324 --> 00:33:45,723
-交给你了 -好的
272
00:33:47,428 --> 00:33:51,023
对了 肩膀要完全伸直了
273
00:33:59,640 --> 00:34:03,736
-双臂用力保持平衡 -好的
274
00:34:04,244 --> 00:34:05,745
我们继续啊
275
00:34:08,048 --> 00:34:10,642
保持这样做十个
276
00:34:14,154 --> 00:34:16,850
一 二
277
00:34:25,566 --> 00:34:29,161
对了 我们保持这样继续
278
00:34:39,279 --> 00:34:41,474
不行 不行啊 高潮了
279
00:34:54,094 --> 00:34:55,493
-继续啊 -是
280
00:34:57,297 --> 00:34:59,788
肩膀伸直了
281
00:35:21,121 --> 00:35:24,716
不要放松 保持这样继续
282
00:35:27,327 --> 00:35:29,522
不行了 已经不行了
283
00:35:32,833 --> 00:35:34,630
高潮了
284
00:35:53,654 --> 00:35:54,951
还要继续啊
285
00:36:14,575 --> 00:36:18,375
-我们接下来继续训练
-好的
286
00:36:30,591 --> 00:36:32,889
-你躺下来这里 -好的
287
00:36:36,196 --> 00:36:38,494
-正面躺下来 -好的
288
00:36:40,100 --> 00:36:42,694
-握住哑铃 -好的
289
00:36:53,414 --> 00:36:55,211
-双腿张开 -好的
290
00:37:01,021 --> 00:37:02,522
-保持 -是
291
00:37:05,726 --> 00:37:07,421
好好张开
292
00:37:19,640 --> 00:37:22,040
要继续保持啊
293
00:37:25,846 --> 00:37:27,336
继续保持
294
00:37:57,277 --> 00:37:58,676
高潮了
295
00:38:25,005 --> 00:38:26,404
好好坚持
296
00:38:33,814 --> 00:38:34,906
对了
297
00:38:52,433 --> 00:38:53,730
高潮了
298
00:39:40,180 --> 00:39:42,478
-还要继续训练啊 -好的
299
00:39:46,887 --> 00:39:50,880
对了 就是这样
300
00:39:59,400 --> 00:40:01,300
好好坚持
301
00:40:13,113 --> 00:40:14,410
还要继续
302
00:40:15,816 --> 00:40:20,617
一二
303
00:40:26,627 --> 00:40:32,031
（使用器具）
304
00:40:36,036 --> 00:40:39,528
接下来我们使用平衡球
进行训练
305
00:40:39,740 --> 00:40:40,832
好的
306
00:40:41,542 --> 00:40:43,533
-先把内裤脱了 -好的
307
00:40:56,256 --> 00:41:01,250
-接下来使用后面的平衡球
-好的
308
00:41:18,178 --> 00:41:20,271
-跟着我做可以吧 -好的
309
00:41:24,885 --> 00:41:27,183
-慢慢插进去 -好的
310
00:41:54,815 --> 00:41:57,306
-这样是不是 -是
311
00:41:57,618 --> 00:42:02,612
平衡球 保持平衡
312
00:42:02,823 --> 00:42:04,620
-是的 -慢慢动起来
313
00:42:04,825 --> 00:42:07,419
-好的 -我们训练里面
314
00:42:19,440 --> 00:42:22,637
-接下来准备一下 -是
315
00:42:30,951 --> 00:42:33,146
-好的 准备好了 -是
316
00:42:34,254 --> 00:42:38,748
-我们继续在平衡球上扭动
-好的
317
00:42:46,767 --> 00:42:48,962
-这样啊 -是的
318
00:42:53,173 --> 00:42:59,169
-左右保持平衡我们继续扭动
-好的
319
00:43:52,733 --> 00:43:55,725
-接下来上下训练 -是
320
00:44:41,582 --> 00:44:47,680
-好舒服
-即便很舒服 继续忍住
321
00:44:48,889 --> 00:44:50,982
-我们保持继续 -好的
322
00:45:28,328 --> 00:45:31,024
抵住里面噗滋噗滋的
323
00:45:31,632 --> 00:45:34,226
-我们继续啊 -好的
324
00:45:52,653 --> 00:45:54,848
不行啊 教练 要高潮了
325
00:45:55,556 --> 00:45:58,047
还不行 继续忍住
326
00:46:04,965 --> 00:46:06,557
不行 不行啊
327
00:46:10,370 --> 00:46:11,769
保持这样继续
328
00:46:12,573 --> 00:46:13,665
好的
329
00:46:33,594 --> 00:46:34,891
不行 不行啊 好舒服
330
00:46:36,296 --> 00:46:37,991
不行 继续保持
331
00:46:44,505 --> 00:46:47,497
-我们继续这样 -是
332
00:46:54,415 --> 00:46:55,905
不行 不行啊 高潮了
333
00:46:57,618 --> 00:46:58,915
我们继续啊
334
00:47:03,924 --> 00:47:05,323
好舒服
335
00:47:07,428 --> 00:47:09,726
这么激烈 我也是好舒服
336
00:47:09,930 --> 00:47:10,919
是
337
00:47:17,037 --> 00:47:18,629
不行 不行啊 高潮了
338
00:47:33,854 --> 00:47:37,255
-接下来直到高潮 -好的
339
00:47:59,780 --> 00:48:02,180
-慢慢的插进去 -是
340
00:48:27,408 --> 00:48:28,500
好舒服
341
00:48:31,211 --> 00:48:33,702
-继续保持这样 -是
342
00:48:49,329 --> 00:48:50,318
好舒服
343
00:48:53,434 --> 00:48:56,835
好厉害 抵住里面了
344
00:49:02,342 --> 00:49:04,242
-继续保持这样 -是
345
00:49:21,962 --> 00:49:23,054
不行啊 好舒服
346
00:49:27,768 --> 00:49:32,364
不行 不行啊 高潮了
347
00:49:37,377 --> 00:49:39,675
-继续 -是
348
00:50:07,708 --> 00:50:14,307
-看到肉棒插进去了吧
-是的 到里面了 抵住里面
349
00:50:16,617 --> 00:50:18,312
糟糕了
350
00:50:20,320 --> 00:50:25,724
-好幸福是不是
-不行 不行了 高潮了
351
00:50:34,735 --> 00:50:36,327
不行啊 高潮了
352
00:50:46,847 --> 00:50:49,543
-保持这样继续啊 -好的
353
00:51:07,167 --> 00:51:09,658
-舒服吗 -好舒服
354
00:51:12,172 --> 00:51:14,470
好厉害 进去里面了
355
00:51:15,976 --> 00:51:18,069
不愧是教练
356
00:51:19,880 --> 00:51:24,681
-摩擦着好舒服啊
-好舒服啊
357
00:51:28,188 --> 00:51:30,884
好舒服 要高潮了
358
00:51:34,795 --> 00:51:37,787
-继续哦 -高潮了
359
00:51:43,103 --> 00:51:46,698
-即便高潮也要继续训练
-好的
360
00:52:03,924 --> 00:52:08,122
-接下来我来配合 -好的
361
00:52:17,137 --> 00:52:19,128
-保持这样 -是
362
00:52:21,141 --> 00:52:23,837
-加油一分钟 -好的
363
00:52:26,847 --> 00:52:28,041
好舒服
364
00:52:34,455 --> 00:52:35,945
不行 不行啊 高潮了
365
00:52:37,758 --> 00:52:40,556
要高潮了啊 继续啊
366
00:52:40,761 --> 00:52:41,853
好的
367
00:52:42,362 --> 00:52:43,556
对了
368
00:52:49,169 --> 00:52:52,468
-坚持 -不行啊 高潮了
369
00:53:01,982 --> 00:53:04,678
-我们继续加油 -是
370
00:53:09,189 --> 00:53:11,589
不行 已经不行了
371
00:53:13,694 --> 00:53:16,891
-不行 不行啊 -加油
372
00:53:24,204 --> 00:53:25,705
不行啊 好舒服
373
00:53:27,408 --> 00:53:29,308
不行 不行啊 高潮了
374
00:53:41,722 --> 00:53:44,623
不行 不行啊 高潮了
375
00:53:59,440 --> 00:54:02,136
接下来我们忍耐十秒钟
376
00:54:06,647 --> 00:54:08,638
-加油啊 -好的
377
00:54:10,451 --> 00:54:13,352
-教练 高潮了 -可以哦
378
00:54:13,554 --> 00:54:16,250
不行啊 高潮了
379
00:54:41,682 --> 00:54:42,979
做得很不错啊
380
00:54:43,684 --> 00:54:44,673
是
381
00:54:51,892 --> 00:54:54,690
高难度活塞性交训练
382
00:55:00,601 --> 00:55:01,795
对
383
00:55:10,411 --> 00:55:15,405
（激烈活塞抽插肌肉体操）
384
00:55:19,520 --> 00:55:24,514
激烈活塞抽插肌肉体操
如果坚持每天锻炼
385
00:55:24,925 --> 00:55:27,223
将会获得不可思议的效果
386
00:55:27,628 --> 00:55:30,426
我们来一起锻炼肌肉吧
387
00:55:34,635 --> 00:55:37,433
首先是单人训练
388
00:55:39,440 --> 00:55:42,238
先把腿张开 站稳
389
00:55:46,346 --> 00:55:50,043
身体稍微前倾 保持姿势
390
00:55:51,251 --> 00:55:55,745
然后保持平衡 稍微蹲下来
391
00:55:57,057 --> 00:56:00,356
蹲下来两秒钟 站起来两秒钟
392
00:56:02,863 --> 00:56:04,455
我们再来一次吧
393
00:56:07,067 --> 00:56:10,264
一二一二
394
00:56:12,072 --> 00:56:14,563
一二一二
395
00:56:15,676 --> 00:56:19,772
保持这个样子
让身体充分舒展开来
396
00:56:29,490 --> 00:56:32,084
我们继续锻炼肌肉
397
00:56:38,499 --> 00:56:46,702
一二一二 一二一二
398
00:56:47,608 --> 00:56:51,100
一二 肌肉渐渐变热了
399
00:56:53,013 --> 00:56:56,107
一二一二
400
00:56:57,418 --> 00:57:00,512
即便很累 我们还要加油
401
00:57:03,924 --> 00:57:07,223
一二一二 一二一二
402
00:57:10,230 --> 00:57:13,825
一二一二 一二一二
403
00:57:16,837 --> 00:57:21,137
一二一二 还有五次
404
00:57:23,343 --> 00:57:26,437
一二一二
405
00:57:28,949 --> 00:57:34,251
一二一二 一二一二
406
00:57:36,356 --> 00:57:39,154
一二一二 最后了
407
00:57:41,462 --> 00:57:45,262
一二 好的 完成了
408
00:57:46,366 --> 00:57:48,561
调整一下呼吸
409
00:57:49,870 --> 00:57:52,566
那么 接下来我们继续啊
410
00:58:21,602 --> 00:58:26,005
好的 首先是个人训练
411
00:58:26,206 --> 00:58:29,107
接下来是双人配合训练
412
00:58:43,824 --> 00:58:46,816
保持这个样子 继续运动
413
00:58:48,228 --> 00:58:52,824
一二一二 一二一二
414
00:59:01,341 --> 00:59:05,937
一二一二 一二一二
415
00:59:08,849 --> 00:59:12,751
好舒服是不是 腰不要停下
我们继续
416
00:59:14,354 --> 00:59:16,549
一二一二
417
00:59:41,081 --> 00:59:42,275
一二
418
00:59:44,685 --> 00:59:47,779
下半身感觉到了没有
419
00:59:51,792 --> 00:59:54,886
一二一二
420
01:00:13,814 --> 01:00:15,304
还没有结束啊
421
01:00:16,417 --> 01:00:24,313
一二一二一二一二
422
01:00:29,930 --> 01:00:35,527
我们保持这个姿势
继续挑战下肢的训练
423
01:00:41,442 --> 01:00:44,036
还需要一会
424
01:00:56,957 --> 01:00:58,458
好舒服
425
01:01:01,862 --> 01:01:05,559
保持这样 腰不要停下来
426
01:01:09,369 --> 01:01:10,961
不行啊 高潮了
427
01:01:30,691 --> 01:01:34,593
接下来轮到正面插进去
428
01:02:01,622 --> 01:02:04,716
一二一二 一二一二
429
01:02:06,527 --> 01:02:10,122
稍微往后倾斜一点点
430
01:02:26,046 --> 01:02:29,038
即便是高潮了
依然要保持这个姿势
431
01:02:46,567 --> 01:02:47,556
好舒服
432
01:02:57,778 --> 01:03:01,373
即便高潮了 腰依然不能停下
433
01:03:23,303 --> 01:03:24,702
好舒服
434
01:03:28,709 --> 01:03:31,610
腰要直到高潮的时候
435
01:03:48,929 --> 01:03:53,127
身体也是渐渐变得好热了
应该知道吧
436
01:04:13,454 --> 01:04:15,046
不行啊 高潮了
437
01:04:54,294 --> 01:04:58,492
好舒服的话 和我的腰一起
我们一起舒服
438
01:04:59,600 --> 01:05:02,296
一二 一二 一二
439
01:05:10,010 --> 01:05:11,511
不行啊 高潮了
440
01:05:26,427 --> 01:05:30,523
我也好热了 好热了的话
441
01:05:31,632 --> 01:05:36,035
我们把衣服脱了
让体温散发出去
442
01:06:18,378 --> 01:06:25,181
稍微放慢一点速度 慢慢的
插进去里面 我们一起舒服
443
01:06:39,600 --> 01:06:45,004
腰慢慢的动起来
好好的插进去里面
444
01:06:58,018 --> 01:07:00,316
高潮了
445
01:07:26,146 --> 01:07:29,843
下半身要尽情插进去里面
446
01:07:41,562 --> 01:07:45,555
自己好好感觉一下
继续动起来
447
01:07:53,774 --> 01:07:57,369
汗液出来了 滑溜溜的是不是
448
01:08:04,585 --> 01:08:08,180
接下来 我们最后的冲刺吧
449
01:08:19,700 --> 01:08:22,498
好舒服 腰停不下来
450
01:08:37,518 --> 01:08:40,009
没有关系的 我们继续加油
451
01:08:56,036 --> 01:09:07,243
还有十秒钟 十秒
十九八七六五四三
452
01:09:09,249 --> 01:09:10,648
高潮了
453
01:09:18,659 --> 01:09:22,755
感觉怎么样
下半身很紧致了吧
454
01:09:24,465 --> 01:09:28,265
接下来在这里
继续上半身的训练吧
455
01:09:34,575 --> 01:09:37,271
首先是双人肉棒训练
456
01:09:41,682 --> 01:09:47,382
我们从这里开始 进行运动吧
457
01:09:50,991 --> 01:09:54,586
一二 一二 一二
458
01:09:55,596 --> 01:09:57,086
一二一二
459
01:10:05,806 --> 01:10:10,004
大家根据我的速度
渐渐加快吧
460
01:10:12,513 --> 01:10:15,414
一二一二 一二一二
461
01:10:19,820 --> 01:10:22,618
接下来继续加快
462
01:10:30,330 --> 01:10:33,231
我会让两根肉棒同时射
463
01:10:36,537 --> 01:10:39,529
一二一二 一二一二
464
01:10:46,947 --> 01:10:48,847
还有十秒钟
465
01:10:50,651 --> 01:11:00,151
九八七六五四三二一
466
01:11:01,361 --> 01:11:02,658
结束
467
01:11:03,764 --> 01:11:07,165
接下来锻炼脸颊肌肉
468
01:11:10,270 --> 01:11:13,171
左右稍微靠近一点点
469
01:11:15,776 --> 01:11:17,869
两根肉棒同时口交
470
01:11:45,606 --> 01:11:49,906
接下来左右插进去
脸颊里面
471
01:11:51,712 --> 01:11:54,806
首先是从前面的右边开始
472
01:12:23,444 --> 01:12:24,536
轮到另外一边了
473
01:12:44,064 --> 01:12:46,362
中途用嘴舔
474
01:13:24,605 --> 01:13:25,902
轮到这边
475
01:13:52,633 --> 01:13:55,625
这样就锻炼到了脸颊肌肉
476
01:13:59,039 --> 01:14:01,530
接下来进行下面的训练
477
01:14:03,444 --> 01:14:06,845
接下来轮到小穴了
478
01:14:22,463 --> 01:14:26,160
现在开始塞进去里面
479
01:14:32,573 --> 01:14:36,168
一二一二 一二一二
480
01:14:47,988 --> 01:14:51,185
这是龟头和小穴的锻炼
481
01:14:55,095 --> 01:14:57,290
我们激烈一点插进去
482
01:14:59,800 --> 01:15:02,598
一二一二 一二一二
483
01:15:21,121 --> 01:15:22,213
好舒服
484
01:15:33,434 --> 01:15:36,631
噗滋噗滋的插进去里面
485
01:15:52,953 --> 01:15:54,944
要射了跟我说
486
01:16:03,564 --> 01:16:08,160
继续抵住里面
我们继续加油忍住
487
01:16:32,993 --> 01:16:37,191
这是非常辛苦的姿势
我们继续加油啊
488
01:16:50,611 --> 01:16:51,805
要高潮了
489
01:16:54,515 --> 01:16:55,504
高潮了
490
01:17:05,225 --> 01:17:10,128
稍微休息一下再继续吧
491
01:17:37,458 --> 01:17:39,949
还有一点点 加油啊
492
01:17:41,662 --> 01:17:45,257
一二一二 一二一二
493
01:17:48,669 --> 01:17:49,761
高潮了
494
01:17:53,173 --> 01:17:54,367
高潮了
495
01:17:59,880 --> 01:18:02,178
听到里面的声音了没有
496
01:18:03,584 --> 01:18:06,781
接下来换一个姿势
497
01:18:32,413 --> 01:18:34,813
我们激烈一点寨进去里面
498
01:18:38,519 --> 01:18:39,611
好舒服
499
01:18:48,028 --> 01:18:51,122
我们继续保持这个姿势
让大家舒服吧
500
01:18:57,337 --> 01:18:58,634
好舒服
501
01:19:08,749 --> 01:19:12,947
好舒服 继续插进去我里面
502
01:19:16,056 --> 01:19:17,853
不行啊 高潮了
503
01:19:28,869 --> 01:19:29,961
不行啊 好舒服
504
01:19:36,877 --> 01:19:38,174
一起高潮
505
01:19:45,986 --> 01:19:47,681
不行啊 高潮了
506
01:19:50,290 --> 01:19:52,781
不行啊 高潮了
507
01:20:13,714 --> 01:20:16,308
一直插进去 就是这样
508
01:20:19,219 --> 01:20:21,915
让我们一起高潮吧
509
01:20:36,937 --> 01:20:38,336
好舒服
510
01:20:43,544 --> 01:20:49,244
保持这样 我们到最后
继续努力啊
511
01:20:56,056 --> 01:21:00,254
高潮了 继续塞进去里面
512
01:21:04,765 --> 01:21:05,754
高潮了
513
01:21:20,781 --> 01:21:23,477
这就是全部的训练
514
01:21:38,499 --> 01:21:43,903
大家也一定要试试这种
双人配合的训练
515
01:22:06,527 --> 01:22:10,019
好厉害 激烈活塞性交训练
516
01:22:34,955 --> 01:22:40,552
（无休止的活塞抽插）
517
01:23:05,085 --> 01:23:09,488
一二一二
518
01:23:10,891 --> 01:23:15,590
一二一二
519
01:23:16,597 --> 01:23:21,694
一二一二
520
01:23:23,203 --> 01:23:28,698
一二一二
521
01:23:30,010 --> 01:23:36,006
一二一二
522
01:23:39,219 --> 01:25:13,006
一
523
01:25:31,432 --> 01:25:34,026
接下来我们换一个
524
01:26:20,280 --> 01:26:22,077
一二
525
01:26:31,191 --> 01:26:36,094
一二一二
526
01:26:37,998 --> 01:26:39,989
一二
527
01:26:48,409 --> 01:26:50,400
-好好做 -是
528
01:29:27,968 --> 01:29:30,061
-好好做动作 -是
529
01:29:36,376 --> 01:29:39,277
-腹部 抬起来一点 -是
530
01:29:41,682 --> 01:29:42,774
不行啊 高潮了
531
01:29:52,893 --> 01:29:54,383
-坚持住 -是
532
01:30:42,943 --> 01:30:45,434
不行 不行啊
533
01:30:52,052 --> 01:30:53,349
好好坚持
534
01:31:02,463 --> 01:31:04,454
不行 不行啊
535
01:31:20,581 --> 01:31:22,572
-坚持 -是
536
01:31:28,288 --> 01:31:29,789
不行啊
537
01:31:45,906 --> 01:31:47,203
-坚持 -是
538
01:31:57,618 --> 01:31:59,108
不行 不行啊
539
01:33:39,420 --> 01:33:41,115
教练 是不是这样
540
01:33:43,924 --> 01:33:46,415
-我们坚持 -是
541
01:33:52,332 --> 01:33:58,237
一二一二
542
01:33:59,540 --> 01:34:01,440
一二
543
01:34:05,946 --> 01:34:07,038
好厉害
544
01:34:15,956 --> 01:34:20,950
-我们继续坚持 继续加油
-好的
545
01:34:25,065 --> 01:34:28,159
一二
546
01:34:29,369 --> 01:34:31,963
一二
547
01:34:33,373 --> 01:34:35,864
一二
548
01:34:59,700 --> 01:35:00,894
一二
549
01:35:10,811 --> 01:35:11,903
一二
550
01:35:14,415 --> 01:35:15,404
高潮了
551
01:35:17,518 --> 01:35:18,712
不行啊
552
01:35:38,338 --> 01:35:44,641
一二一二
553
01:35:57,257 --> 01:36:00,749
-坚持啊 -是
554
01:36:03,163 --> 01:36:05,654
一二
555
01:36:06,567 --> 01:36:09,058
一二
556
01:36:11,071 --> 01:36:12,060
不行啊
557
01:36:23,484 --> 01:36:25,975
一二
558
01:36:26,987 --> 01:36:29,888
一二
559
01:36:41,101 --> 01:36:42,193
不行啊
560
01:37:24,445 --> 01:37:27,937
-我们继续坚持 -好的
561
01:37:33,253 --> 01:37:35,949
一二
562
01:37:37,558 --> 01:37:39,753
一二
563
01:37:41,462 --> 01:37:42,656
一二
564
01:37:46,266 --> 01:37:48,757
一二
565
01:37:50,871 --> 01:37:52,361
高潮了
566
01:38:16,396 --> 01:38:17,897
-继续坚持 -是
567
01:38:54,935 --> 01:38:56,436
一二
568
01:39:08,148 --> 01:39:09,547
不行啊
569
01:39:32,873 --> 01:39:34,170
不行 不行啊
570
01:40:21,422 --> 01:40:23,913
不行 不行啊
571
01:40:41,742 --> 01:40:42,834
好舒服
572
01:40:55,456 --> 01:40:59,950
不行 不行啊 高潮了
573
01:41:07,568 --> 01:41:10,560
太舒服了 已经不行了
574
01:41:13,574 --> 01:41:14,871
不行啊 高潮了
575
01:41:32,693 --> 01:41:33,887
不行 不行啊
576
01:41:57,618 --> 01:42:00,519
不行啊 高潮了
577
01:42:06,226 --> 01:42:08,023
高潮了
578
01:42:24,645 --> 01:42:25,942
高潮了
579
01:42:32,753 --> 01:42:33,845
不行 不行啊
580
01:43:23,504 --> 01:43:25,904
不行啊 高潮了
581
01:43:36,016 --> 01:43:39,008
不行啊 高潮了
582
01:43:44,124 --> 01:43:46,024
高潮了
583
01:43:47,828 --> 01:43:49,318
高潮了
584
01:44:09,450 --> 01:44:11,042
高潮了
585
01:44:37,478 --> 01:44:38,467
好舒服
586
01:44:46,987 --> 01:44:48,284
不行啊
587
01:44:54,294 --> 01:44:58,390
继续舒服 继续是不是
588
01:45:00,300 --> 01:45:03,792
不行 不行啊
589
01:45:12,212 --> 01:45:14,009
好舒服
590
01:45:14,915 --> 01:45:16,507
-继续 -不行了
591
01:45:22,122 --> 01:45:26,923
不行 不行啊 高潮了
592
01:46:24,885 --> 01:46:28,787
高难度活寨性交训练
593
01:49:33,474 --> 01:49:38,468
高难度活寨性交训练
594
01:49:45,986 --> 01:49:47,487
应该是这样吧
595
01:49:48,489 --> 01:49:50,286
不知道在想什么
596
01:49:50,491 --> 01:49:51,685
谢谢
37359
