Original subtitles

The wedding ceremony with the man I'm engaged to will be held in three months.

It will be a once-in-a-lifetime event.

I decided to go to the gym to wear the wedding dress of the famous designer who gave me a lot of energy.

I'm going to the gym for my beloved husband.

My ambition for a happy future is rising.

Now?

Yes.

Why did you get married?

I want to hold a wedding, so I'm going to hold it.

Congratulations.

I want to make a beautiful line with a beautiful figure.

I see.

Is the goal of dieting to shape up your body?

That's right.

I hope I can make the color line look beautiful, such as around the eyes and the part where I sleep.

I see. We have equipment to train the upper body.

Are there many people who are trained?

That's right. Everyone is doing their best.

I'm looking forward to it.

Do you have any physical strength?

I think my physical strength is normal.

I think that's about it.

Then, let's do it slowly.

If you do it suddenly, you'll break your body.

I see.

That may be so.

By the way, what about today?

Today, I don't have many people today, so I'll do it soon.

What about the mail?

I haven't brought it.

Is that so?

Is it okay next time?

Yes, I understand.

I'm sorry.

It's okay.

Okay.

I have a date on the bottom of the book.

Is it okay to put it here?

If it's open on that day, it's open at 2 p.m.

2 p.m.? I'll check it out.

It's 2 p.m.

It's okay.

Really? Thank you.

2 p.m.

I see.

You can come in without a reservation, but if it's crowded, we have a reservation.

Oh, I see. So I can make a reservation from now on?

Yes, it would be helpful if you could make a reservation as much as possible.

I see.

Is it okay to come in about three weeks?

But it's okay, and if you think about your own physical strength, you can come in a week or two.

Oh, I see. I'll do my best.

Thank you in the future.

Yes, thank you.

Welcome back.

I'm going to show you around.

I'm looking forward to it.

I'm glad to hear that.

Do you want to try it?

No, I'm good.

Lower, raise, stop.

It's still a long way to go.

How's the speed?

It's hard to keep up with the time.

That's right.

Yes, it's important to keep doing this.

Do you have to do it fast?

No, if you do it fast, you can't keep it.

It's important to keep the same speed.

Can I do it now?

Of course.

The order will change.

You can do it.

You can do it.

You can do it.

Thank you.

Thank you.

Thank you for your cooperation.

Before you start exercising, I have this.

What is this?

This is a nutritional drink that I make at my gym.

It says it's good for fatigue recovery.

It's a very effective drink to increase your metabolism.

So, I have you drink it before you exercise.

I see.

Can I drink it now?

Yes, please.

I see.

I didn't know you make this.

Yes.

Wow.

Did you drink it all?

Yes, I did.

I see.

It's quite bitter.

Yes, it is.

There are some herbal medicines in it.

I see.

I'll do my best.

You should drink it all at once without smelling it.

Yes.

Are you all right?

Yes, I'm fine.

I'll leave it to you.

Thank you very much.

Wow.

It's amazing.

It's not good for your health.

I see.

There are a lot of good things to make your body.

I see.

Let's get started.

Yes, please.

Please sit here.

What about my luggage?

You always leave your luggage next to you.

I see.

First, please get on the bike.

Wow, it's amazing.

This is the first time.

It's the first time.

How do I get on?

Put it in here.

Put it in here, too.

Put it in here, too.

Feel the bike.

Yes, like this.

Wow, it's easy to do.

Yes.

Don't speed up too much.

Do it slowly.

Keep doing it.

What is this?

This is the speed of the movement.

Oh, speed.

Wow, it looks easy.

Yes.

Continuity is important.

Do it at the same pace.

I see.

Thank you very much.

I'm going to another place.

I understand.

You repeat the exercise.

This is also important.

How do you feel?

It's like a drink.

You may have a good metabolism from the beginning.

I agree.

It's good to sweat.

I'm sweating.

From there, you will enter the burning phase.

I see.

This is just the beginning.

Please do your best.

I'll do my best.

Yes.

Push your legs in.

Yes.

That's good.

It's getting hot.

Yes.

If you raise your body temperature and do other exercises, it will be effective.

I see.

Try to raise your body temperature as much as possible.

Like this?

Yes.

Like this?

Yes.

It's hot.

It's so hot.

It's your first time, so don't jump too much.

It's good to take a break when you're tired.

I understand.

I'll do my best.

Don't push yourself.

Thank you.

You can use the other equipment if you want.

Really?

If you have any trouble, please call me.

I understand.

Are you okay?

Yes, I'm fine.

How do you do this?

I don't know.

I see.

It's like a puff school.

I see.

You wanted a hip-up.

So, I'll put you on the floor and lift you up.

Lift me up?

Yes.

Lift your body a little.

I see.

It's a little heavy for one hand.

So, don't push yourself too hard.

Put your body down firmly.

Yes.

Like this?

Yes.

But, it's still light.

This is the best way to do it.

But you'll lose weight if you do it like this.

Let's do it.

Hold it.

Hold it tight.

Are you okay?

Hold it tight.

It's amazing.

It's effective.

Two more times.

Let's do it.

One.

That's good.

It's okay.

The last one.

Pull it hard.

It's a little hard at first.

It's a little easier.

Don't use this equipment.

Put your feet here.

Slowly.

Drop your body.

This also has a hip-up effect.

I got it.

This is a training to recover.

Don't push yourself.

Like this?

Yes, that's right.

Please be careful.

I'm nervous.

Do you have any problems when you get up?

Yes, I do.

If you use the equipment that you don't usually use, you will be more tired.

I'm so nervous.

You will get tired.

Don't overdo it.

Are you okay?

Please face this way.

Yes.

Please put your body on this side.

Yes.

That's right.

It's difficult.

Lift your knees with one leg.

And the other side.

Keep going.

Lift your legs when you're tired.

I'm so nervous.

Yes, you're using muscles you don't use.

So, be nervous.

You're tense now.

If you get over this, you'll get muscles.

The other leg.

Lift your legs.

You're sweating a lot.

You can do it!

Hold on tight!

Are you okay?

Everyone is laughing at you.

It will be the same in a month.

I hope so.

You have to keep it tight.

The last one.

You can do it!

Good job!

You can do it!

You can do it!

Good job!

You can do it!

5 more seconds!

1, 2, 3, 4, 5

Are you OK?

You are doing great

You have a strong muscle

First of all, you have to catch your breath

That's also a part of muscle training

Next, let's squat over there

You have to strengthen your lower body

If you don't strengthen your upper body, you won't be able to get enough muscle.

I see.

Can I go now?

Are you okay?

Are you okay?

I don't know.

I'm fine.

It's easier to get muscle if you tighten it.

I see.

It's better to change it.

Shall we go?

Yes.

Drop your upper body straight and lift it up.

At this time, you should look at the mirror and check your condition.

I'm sweating a lot.

It's a good sweat.

Sweat will be a step forward.

If you overcome this hard time, you will have a better body.

1,2,3,4,5,6

Let's do it again.

1,2,3,4,5,6

4, 5

If you do it while counting yourself

Yes

While looking in the mirror

It's getting better

Muscles

3, 4

Breathe

I'll do it again

1, 2, 4

5, 4, 5

Are you okay?

Yes

Please get out

It's bad

Good.

You can relax now.

Let me do this for you.

You have a nice butt.

It's okay, you can touch it.

You can stick it out like this.

You can take a break here until you calm down.

I don't have time, so I'll come back when I don't have any plans.

I'll do it.

That's a good idea.

You didn't make a reservation, did you?

I just happened to be free.

I see.

Let's shake up and make your husband happy.

When you get beautiful, I'll send you to your husband.

It's almost time for the wedding.

Let's make a good body.

Thank you for your hard work.

Slowly.

At this time, straighten your back and turn it the other way around.

Once again.

At this time, keep your wings firmly.

Are you okay?

Don't push yourself too hard.

You can't hold this muscle if you put too much effort into it.

Slowly, at the same pace.

I feel good.

You can do other things.

It's all right.

Massage room.

Massage will loosen your muscles and tension.

It will improve your metabolism.

I use oil to loosen my muscles and tension.

Excuse me.

This thread is dangerous.

I will also do the tip of the foot.

By doing the tip of the foot, the body temperature will rise easily.

Are you all right?

I'm all right.

You can do it.

It's good for your diet.

Massage is good, too.

You can relax your eyes like this.

Do you want to relax?

How do you like this massage?

Hello.

Thanks to you, I'm in good shape and I'm enjoying it.

I see.

Please wait a moment.

If you drink with me,

You will definitely get what you want.

Don't worry.

I'm sorry.

I have to check your ID.

Can I leave you here today?

Yes.

Thank you.

I'll come back at 8 tomorrow.

Thank you.

Thank you.

You can't do that.

I'll take it off.

Let's check it.

Let's do it again.

Good.

You're getting lower and lower to the hole in your butt.

Let's do it again.

You're getting lower and lower to the hole in your butt.

You're getting lower and lower to the hole in your butt.

You're getting lower and lower to the hole in your butt.