1
00:00:13,170 --> 00:00:16,570
Upacara mantenan karo priya sing tak pacangan bakal dianakake telung sasi.

2
00:00:17,230 --> 00:00:19,470
Iku bakal dadi acara sepisan ing seumur hidup.

3
00:00:20,850 --> 00:00:25,170
Aku mutusake kanggo pindhah menyang gedung olahraga kanggo nganggo gaun pengantin saka desainer misuwur sing menehi kula akèh energi.

4
00:00:26,390 --> 00:00:30,970
Aku arep menyang gym kanggo bojoku sing ditresnani.

5
00:00:32,590 --> 00:00:36,170
Cita-citaku kanggo masa depan sing seneng mundhak.

6
00:00:52,720 --> 00:00:53,420
Saiki?

7
00:00:56,710 --> 00:00:57,050
ya wis.

8
00:01:00,500 --> 00:01:02,040
Apa sampeyan nikah?

9
00:01:02,040 --> 00:01:09,580
Aku arep nganakake manten, mula aku arep nganakake.

10
00:01:09,940 --> 00:01:10,520
Sugeng.

11
00:01:14,100 --> 00:01:19,660
Aku pengin nggawe garis ayu karo tokoh ayu.

12
00:01:19,660 --> 00:01:21,380
Aku weruh.

13
00:01:23,120 --> 00:01:27,120
Apa tujuane diet kanggo mbentuk awak?

14
00:01:27,320 --> 00:01:28,020
Bener.

15
00:01:28,020 --> 00:01:32,760
Muga-muga aku bisa nggawe garis warna katon apik, kayata ing sakubenge mripat lan bagean sing turu.

16
00:01:35,220 --> 00:01:39,060
Aku weruh. Kita duwe peralatan kanggo nglatih awak ndhuwur.

17
00:01:41,480 --> 00:01:43,500
Apa ana akeh wong sing dilatih?

18
00:01:43,720 --> 00:01:46,800
Bener. Kabeh wong nindakake sing paling apik.

19
00:01:47,640 --> 00:01:49,860
Aku ngenteni.

20
00:01:50,520 --> 00:01:51,060
Apa sampeyan duwe kekuwatan fisik?

21
00:01:52,200 --> 00:01:54,800
Aku mikir kekuatan fisikku normal.

22
00:01:54,800 --> 00:01:55,680
Aku mikir babagan iki.

23
00:01:57,080 --> 00:01:59,060
Banjur, ayo alon-alon.

24
00:02:00,500 --> 00:02:01,860
Yen sampeyan ndadak, sampeyan bakal rusak awak.

25
00:02:02,700 --> 00:02:03,400
Aku weruh.

26
00:02:03,780 --> 00:02:05,040
Bisa uga ngono.

27
00:02:06,500 --> 00:02:09,040
Ngomong-ngomong, kepiye dina iki?

28
00:02:09,180 --> 00:02:13,760
Dina iki, aku ora duwe akeh wong, mula aku bakal nindakake.

29
00:02:14,560 --> 00:02:15,400
Apa bab layang?

30
00:02:16,320 --> 00:02:17,420
Aku durung nggawa.

31
00:02:18,160 --> 00:02:18,680
Apa ngono?

32
00:02:19,060 --> 00:02:20,540
Apa ora apa-apa liyane wektu?

33
00:02:20,840 --> 00:02:21,880
Ya, aku ngerti.

34
00:02:21,880 --> 00:02:22,140
Nuwun sewu.

35
00:02:23,440 --> 00:02:24,080
Ora apa-apa.

36
00:02:28,960 --> 00:02:29,520
Oke.

37
00:02:33,500 --> 00:02:37,160
Aku duwe tanggal ing ngisor buku.

38
00:02:37,360 --> 00:02:39,260
Apa ora apa-apa dilebokake ing kene?

39
00:02:40,700 --> 00:02:43,020
Yen dina iku bukak jam 2 sore.

40
00:02:44,360 --> 00:02:46,020
jam 2 bengi? Aku bakal mriksa metu.

41
00:02:51,620 --> 00:02:52,660
Wis jam 2 sore.

42
00:02:52,740 --> 00:02:53,140
Ora apa-apa.

43
00:02:53,440 --> 00:02:54,980
tenan? matur nuwun.

44
00:02:55,660 --> 00:02:56,700
jam 2 sore

45
00:02:56,700 --> 00:02:57,280
Aku weruh.

46
00:02:57,800 --> 00:03:02,660
Sampeyan bisa mlebu tanpa leladen, nanging yen rame, kita duwe reservasi.

47
00:03:04,020 --> 00:03:07,080
Oh, aku weruh. Dadi aku bisa nggawe reservasi wiwit saiki?

48
00:03:07,880 --> 00:03:10,100
Ya, bakal mbiyantu yen sampeyan bisa nggawe reservasi sabisa-bisa.

49
00:03:10,580 --> 00:03:11,080
Aku weruh.

50
00:03:11,280 --> 00:03:12,900
Apa oke teka ing telung minggu?

51
00:03:13,540 --> 00:03:18,660
Nanging ora apa-apa, lan yen sampeyan mikir babagan kekuatan fisik sampeyan, sampeyan bisa teka ing seminggu utawa rong minggu.

52
00:03:18,980 --> 00:03:21,280
Oh, aku weruh. Aku bakal nindakake sing paling apik.

53
00:03:21,480 --> 00:03:22,840
Matur nuwun ing mangsa ngarep.

54
00:03:23,340 --> 00:03:24,180
Ya, matur nuwun.

55
00:03:25,350 --> 00:03:26,250
Sugeng rawuh.

56
00:03:27,250 --> 00:03:28,010
Aku arep nuduhake sampeyan.

57
00:03:28,790 --> 00:03:29,890
Aku ngenteni.

58
00:03:30,330 --> 00:03:30,790
Aku seneng krungu.

59
00:03:31,690 --> 00:03:32,910
Apa sampeyan pengin nyoba?

60
00:03:33,490 --> 00:03:34,690
Ora, aku apik.

61
00:03:37,130 --> 00:04:11,300
Ngisor, munggah, mandheg.

62
00:04:13,600 --> 00:04:15,460
Isih adoh dalane.

63
00:04:16,940 --> 00:04:18,300
Carane kacepetan?

64
00:04:19,580 --> 00:04:21,400
Iku angel kanggo ngetutake wektu.

65
00:04:21,560 --> 00:04:22,160
Bener.

66
00:04:22,160 --> 00:04:24,600
Ya, iku penting kanggo terus nindakake iki.

67
00:04:25,920 --> 00:04:27,000
Apa sampeyan kudu nindakake kanthi cepet?

68
00:04:28,140 --> 00:04:30,820
Ora, yen sampeyan nindakake kanthi cepet, sampeyan ora bisa nyimpen.

69
00:04:31,830 --> 00:04:34,780
Penting kanggo njaga kacepetan sing padha.

70
00:04:37,120 --> 00:04:38,930
Apa aku bisa nindakake saiki?

71
00:04:40,580 --> 00:04:41,380
Mesthi wae.

72
00:04:42,340 --> 00:04:43,960
Urutan bakal ganti.

73
00:04:44,660 --> 00:04:52,970
Sampeyan bisa nindakake iku.

74
00:04:53,790 --> 00:04:54,910
Sampeyan bisa nindakake iku.

75
00:04:55,470 --> 00:04:56,670
Sampeyan bisa nindakake iku.

76
00:04:56,730 --> 00:05:04,280
matur nuwun.

77
00:05:05,540 --> 00:05:05,820
matur nuwun.

78
00:05:05,820 --> 00:05:06,780
Matur nuwun kanggo kerjasama.

79
00:05:12,080 --> 00:05:16,660
Sadurunge sampeyan miwiti olahraga, aku duwe iki.

80
00:05:17,990 --> 00:05:19,250
Apa iki?

81
00:05:19,590 --> 00:05:22,910
Iki minangka minuman nutrisi sing dakgawe ing gym.

82
00:05:22,990 --> 00:05:24,230
Ngandika iku apik kanggo Recovery lemes.

83
00:05:26,330 --> 00:05:29,350
Iki minangka minuman sing efektif banget kanggo nambah metabolisme.

84
00:05:29,690 --> 00:05:31,390
Dadi, aku kudu ngombe sadurunge olahraga.

85
00:05:32,270 --> 00:05:32,710
Aku weruh.

86
00:05:32,970 --> 00:05:33,550
Apa aku bisa ngombe saiki?

87
00:05:33,790 --> 00:05:34,590
Ya mangga.

88
00:05:34,590 --> 00:05:35,650
Aku weruh.

89
00:05:37,260 --> 00:05:38,760
Aku ora ngerti sampeyan nggawe iki.

90
00:05:38,920 --> 00:05:39,320
ya wis.

91
00:05:39,420 --> 00:05:39,840
wah.

92
00:05:41,880 --> 00:05:42,500
Apa sampeyan ngombe kabeh?

93
00:05:42,980 --> 00:05:43,780
Ya wis.

94
00:05:43,860 --> 00:05:44,500
Aku weruh.

95
00:05:45,180 --> 00:05:49,190
Iku rada pait.

96
00:05:49,650 --> 00:05:50,270
Ya wis.

97
00:05:50,270 --> 00:05:51,810
Ana sawetara jamu ing njerone.

98
00:05:52,070 --> 00:05:52,350
Aku weruh.

99
00:05:52,690 --> 00:05:53,310
Aku bakal nindakake sing paling apik.

100
00:05:53,550 --> 00:05:55,450
Sampeyan kudu ngombe kabeh bebarengan tanpa mambu.

101
00:06:04,260 --> 00:06:04,540
ya wis.

102
00:06:04,760 --> 00:06:05,540
Apa sampeyan ora apa-apa?

103
00:06:05,640 --> 00:06:06,320
Ya, aku ora apa-apa.

104
00:06:06,620 --> 00:06:07,420
tak pasrahke marang kowe.

105
00:06:07,760 --> 00:06:08,560
Matur nuwun sanget.

106
00:06:08,660 --> 00:06:08,920
wah.

107
00:06:09,800 --> 00:06:10,200
Apik tenan.

108
00:06:10,920 --> 00:06:12,420
Iku ora apik kanggo kesehatan.

109
00:06:13,060 --> 00:06:13,740
Aku weruh.

110
00:06:13,740 --> 00:06:15,560
Ana akeh sing apik kanggo nggawe awak.

111
00:06:15,960 --> 00:06:16,280
Aku weruh.

112
00:06:17,140 --> 00:06:18,960
Ayo dadi miwiti.

113
00:06:19,460 --> 00:06:19,840
Ya mangga.

114
00:06:20,680 --> 00:06:21,720
Mangga njagong ing kene.

115
00:06:22,200 --> 00:06:22,960
Apa karo bagasiku?

116
00:06:23,300 --> 00:06:24,900
Sampeyan tansah ninggalake gawan ing jejere sampeyan.

117
00:06:25,240 --> 00:06:26,020
Aku weruh.

118
00:06:27,570 --> 00:06:28,750
Pisanan, mangga numpak sepedha.

119
00:06:32,000 --> 00:06:33,260
Wah, apik tenan.

120
00:06:34,540 --> 00:06:35,700
Iki pisanan.

121
00:06:35,720 --> 00:06:36,420
Iku pisanan.

122
00:06:36,720 --> 00:06:38,380
Piye carane aku njaluk?

123
00:06:38,860 --> 00:06:40,640
Sijine ing kene.

124
00:06:40,900 --> 00:06:42,320
Sijine ing kene, banget.

125
00:06:42,320 --> 00:06:43,140
Sijine ing kene, banget.

126
00:06:43,160 --> 00:06:43,840
Rasane mancal.

127
00:06:43,840 --> 00:06:44,120
Ya kaya ngene iki.

128
00:06:46,040 --> 00:06:48,120
Wah, gampang gaweane.

129
00:06:48,380 --> 00:06:48,560
ya wis.

130
00:06:49,360 --> 00:06:51,160
Aja nyepetake banget.

131
00:06:51,480 --> 00:06:52,160
Tindakake alon-alon.

132
00:06:53,510 --> 00:06:54,800
Terus dilakoni.

133
00:06:55,980 --> 00:06:56,920
Apa iki?

134
00:06:57,900 --> 00:06:58,760
Iki minangka kacepetan gerakan.

135
00:07:00,380 --> 00:07:01,220
Oh, kacepetan.

136
00:07:02,940 --> 00:07:04,180
Wah, katon gampang.

137
00:07:05,120 --> 00:07:05,420
ya wis.

138
00:07:05,680 --> 00:07:06,400
Kesinambungan penting.

139
00:07:06,940 --> 00:07:09,260
Apa iku ing jangkah padha.

140
00:07:10,060 --> 00:07:10,860
Aku weruh.

141
00:07:10,860 --> 00:07:12,760
Matur nuwun sanget.

142
00:07:12,820 --> 00:07:14,140
Aku arep menyang panggonan liya.

143
00:07:14,720 --> 00:07:15,140
Aku ngerti.

144
00:08:36,170 --> 00:08:37,630
Sampeyan mbaleni latihan.

145
00:08:39,030 --> 00:08:40,010
Iki uga penting.

146
00:09:03,380 --> 00:09:04,100
Piye perasaanmu?

147
00:09:07,780 --> 00:09:09,160
Iku kaya ngombe.

148
00:09:10,700 --> 00:09:12,460
Sampeyan bisa uga duwe metabolisme sing apik wiwit wiwitan.

149
00:09:13,620 --> 00:09:14,080
Aku setuju.

150
00:09:14,140 --> 00:09:14,940
Iku apik kanggo kringet.

151
00:09:15,700 --> 00:09:16,360
Aku kringet.

152
00:09:17,620 --> 00:09:19,500
Saka ing kono, sampeyan bakal mlebu fase kobong.

153
00:09:20,160 --> 00:09:20,920
Aku weruh.

154
00:09:21,320 --> 00:09:22,660
Iki mung wiwitan.

155
00:09:22,940 --> 00:09:23,760
Mangga nindakake sing paling apik.

156
00:09:24,320 --> 00:09:25,680
Aku bakal nindakake sing paling apik.

157
00:09:26,840 --> 00:09:27,100
ya wis.

158
00:09:28,920 --> 00:09:30,980
Dorong sikilmu.

159
00:09:30,980 --> 00:09:31,360
ya wis.

160
00:09:31,980 --> 00:09:32,280
Iku apik.

161
00:09:34,920 --> 00:09:37,110
Wis dadi panas.

162
00:09:38,210 --> 00:09:38,850
ya wis.

163
00:09:39,490 --> 00:09:42,630
Yen sampeyan ngunggahake suhu awak lan nindakake latihan liyane, iku bakal efektif.

164
00:09:42,930 --> 00:09:43,590
Aku weruh.

165
00:09:45,230 --> 00:09:46,770
Coba mundhakaken suhu awak sabisa-bisa.

166
00:09:47,630 --> 00:09:48,830
Kaya iki?

167
00:09:48,970 --> 00:09:49,230
ya wis.

168
00:09:49,970 --> 00:09:53,440
Kaya iki?

169
00:09:54,600 --> 00:09:54,940
ya wis.

170
00:09:54,940 --> 00:09:56,660
Panas.

171
00:10:01,580 --> 00:10:02,200
Panas banget.

172
00:10:04,380 --> 00:10:06,600
Iki pisanan sampeyan, supaya ora mlumpat banget.

173
00:10:07,020 --> 00:10:08,920
Apike kanggo ngaso yen sampeyan kesel.

174
00:10:09,560 --> 00:10:09,940
Aku ngerti.

175
00:10:10,940 --> 00:10:12,220
Aku bakal nindakake sing paling apik.

176
00:10:19,460 --> 00:10:20,220
Aja meksa dhewe.

177
00:10:21,340 --> 00:10:22,260
matur nuwun.

178
00:10:28,690 --> 00:10:30,750
Sampeyan bisa nggunakake peralatan liyane yen pengin.

179
00:10:31,050 --> 00:10:31,390
tenan?

180
00:10:31,990 --> 00:10:33,610
Yen sampeyan duwe masalah, hubungi kula.

181
00:10:33,930 --> 00:10:34,890
Aku ngerti.

182
00:11:17,940 --> 00:11:22,350
Apa sampeyan ora apa-apa?

183
00:11:22,610 --> 00:11:23,430
Ya, aku ora apa-apa.

184
00:11:23,710 --> 00:11:24,050
Kepiye carane nindakake iki?

185
00:11:25,010 --> 00:11:26,260
Aku ora ngerti.

186
00:11:26,260 --> 00:11:26,900
Aku weruh.

187
00:11:26,900 --> 00:11:28,120
Iku kaya sekolah puff.

188
00:11:28,720 --> 00:11:28,980
Aku weruh.

189
00:11:29,550 --> 00:11:30,590
Sampeyan pengin hip-up.

190
00:11:32,390 --> 00:11:40,420
Dadi, aku bakal nyelehake sampeyan ing lantai lan ngangkat sampeyan.

191
00:11:40,760 --> 00:11:41,300
Angkat aku?

192
00:11:41,720 --> 00:11:41,780
ya wis.

193
00:11:42,460 --> 00:11:44,420
Angkat awak sethithik.

194
00:11:45,240 --> 00:11:46,300
Aku weruh.

195
00:11:46,540 --> 00:11:52,000
Iku rada abot kanggo tangan siji.

196
00:11:53,080 --> 00:11:54,540
Dadi, aja kuwatir banget.

197
00:11:54,840 --> 00:12:07,750
Sijine awak mudhun kanthi mantep.

198
00:12:08,090 --> 00:12:08,450
ya wis.

199
00:12:09,070 --> 00:12:09,590
Kaya iki?

200
00:12:09,870 --> 00:12:10,110
ya wis.

201
00:12:12,370 --> 00:12:14,750
Nanging, isih padhang.

202
00:12:14,750 --> 00:12:16,130
Iki cara paling apik kanggo nindakake.

203
00:12:17,290 --> 00:15:08,810
Nanging sampeyan bakal ilang bobot yen sampeyan nindakake kaya iki.

204
00:15:09,530 --> 00:15:10,410
Ayo padha nindakake.

205
00:15:11,400 --> 00:15:11,980
Terus.

206
00:15:12,780 --> 00:15:13,940
Dicekel kenceng.

207
00:15:14,840 --> 00:15:16,460
Apa sampeyan ora apa-apa?

208
00:15:16,740 --> 00:15:17,820
Dicekel kenceng.

209
00:15:22,860 --> 00:15:26,300
Apik tenan.

210
00:15:27,440 --> 00:15:28,420
Iku efektif.

211
00:15:30,280 --> 00:15:31,400
Kaping pindho.

212
00:15:31,680 --> 00:15:31,880
Ayo padha nindakake.

213
00:15:33,600 --> 00:15:33,800
siji.

214
00:15:38,640 --> 00:15:39,200
Iku apik.

215
00:15:39,200 --> 00:15:39,340
Ora apa-apa.

216
00:15:41,140 --> 00:15:42,140
Sing pungkasan.

217
00:15:47,490 --> 00:15:48,210
Tarik kanthi keras.

218
00:16:00,440 --> 00:16:01,620
Kawitane rada angel.

219
00:16:02,260 --> 00:16:07,930
Iku luwih gampang.

220
00:16:09,250 --> 00:16:10,950
Aja nggunakake peralatan iki.

221
00:16:11,630 --> 00:16:13,010
Sijine sikilmu ing kene.

222
00:16:14,610 --> 00:16:15,290
Alon-alon.

223
00:16:16,140 --> 00:16:16,740
Nyelehake awak.

224
00:16:17,780 --> 00:16:19,640
Iki uga duwe efek hip-up.

225
00:16:20,060 --> 00:16:20,080
Aku entuk.

226
00:16:20,900 --> 00:16:22,220
Iki minangka latihan kanggo pulih.

227
00:16:23,360 --> 00:16:25,170
Aja meksa dhewe.

228
00:16:25,770 --> 00:16:26,430
Kaya iki?

229
00:16:26,430 --> 00:16:27,530
Ya bener.

230
00:16:30,970 --> 00:16:31,650
Mangga ngati-ati.

231
00:16:33,310 --> 00:16:34,290
Aku gugup.

232
00:16:40,930 --> 00:16:58,970
Apa sampeyan duwe masalah nalika tangi?

233
00:18:12,760 --> 00:18:13,740
Ya, aku ngerti.

234
00:18:14,000 --> 00:18:16,960
Yen sampeyan nggunakake peralatan sing ora biasane digunakake, sampeyan bakal luwih kesel.

235
00:18:19,300 --> 00:18:20,560
Aku gugup banget.

236
00:18:24,380 --> 00:18:25,180
Sampeyan bakal kesel.

237
00:18:33,070 --> 00:18:33,750
Aja kakehan.

238
00:19:37,960 --> 00:19:38,420
Apa sampeyan ora apa-apa?

239
00:19:47,190 --> 00:19:47,990
Mangga ngadhepi cara iki.

240
00:19:49,330 --> 00:19:49,430
ya wis.

241
00:19:51,030 --> 00:19:53,010
Mangga sijine awak ing sisih iki.

242
00:19:56,480 --> 00:19:57,040
ya wis.

243
00:19:57,040 --> 00:19:57,260
Bener.

244
00:19:57,660 --> 00:20:03,640
Iku angel.

245
00:20:03,640 --> 00:20:08,360
Angkat dhengkul nganggo sikil siji.

246
00:20:08,360 --> 00:20:24,410
Lan sisih liyane.

247
00:20:31,660 --> 00:20:32,240
Terus maju.

248
00:20:33,740 --> 00:20:36,200
Angkat sikil nalika kesel.

249
00:20:43,420 --> 00:20:44,600
Aku gugup banget.

250
00:20:45,140 --> 00:20:47,080
Ya, sampeyan nggunakake otot sing ora digunakake.

251
00:20:47,820 --> 00:20:49,300
Dadi, gugup.

252
00:20:50,680 --> 00:20:51,880
Sampeyan saiki tegang.

253
00:20:52,480 --> 00:20:54,140
Yen sampeyan ngatasi iki, sampeyan bakal entuk otot.

254
00:20:56,240 --> 00:20:57,160
Sikil liyane.

255
00:20:58,080 --> 00:21:03,540
Angkat sikilmu.

256
00:21:15,320 --> 00:21:16,540
Sampeyan kringet banget.

257
00:21:16,540 --> 00:21:16,800
Sampeyan bisa nindakake iku!

258
00:21:39,090 --> 00:21:39,850
Tetep kenceng!

259
00:21:40,830 --> 00:21:47,660
Apa sampeyan ora apa-apa?

260
00:22:05,980 --> 00:22:07,780
Kabeh wong ngguyu sampeyan.

261
00:22:11,480 --> 00:22:13,200
Iku bakal padha ing sasi.

262
00:22:13,200 --> 00:22:14,000
Mugi-mugi.

263
00:22:21,040 --> 00:22:21,840
Sampeyan kudu tetep nyenyet.

264
00:22:23,080 --> 00:22:24,000
Sing pungkasan.

265
00:22:24,660 --> 00:22:26,160
Sampeyan bisa nindakake iku!

266
00:22:27,760 --> 00:22:31,140
Kerja apik!

267
00:22:31,760 --> 00:22:32,040
Sampeyan bisa nindakake iku!

268
00:22:34,790 --> 00:22:35,090
Sampeyan bisa nindakake iku!

269
00:22:38,390 --> 00:22:43,460
Kerja apik!

270
00:22:49,090 --> 00:22:49,630
Sampeyan bisa nindakake iku!

271
00:22:49,630 --> 00:22:49,770
5 detik maneh!

272
00:22:49,770 --> 00:22:57,170
1, 2, 3, 4, 5

273
00:22:57,170 --> 00:22:59,690
Apa sampeyan ora apa-apa?

274
00:23:02,250 --> 00:23:04,090
Sampeyan nindakake apik

275
00:23:04,090 --> 00:23:05,690
Sampeyan duwe otot sing kuwat

276
00:23:05,690 --> 00:23:17,850
Kaping pisanan, sampeyan kudu ambegan

277
00:23:19,410 --> 00:23:23,410
Iki uga minangka bagean saka latihan otot

278
00:23:23,410 --> 00:23:36,930
Sabanjure, ayo padha jongkok ing kana

279
00:23:36,930 --> 00:23:38,750
Sampeyan kudu ngiyataken awak ngisor

280
00:23:38,750 --> 00:23:42,230
Yen sampeyan ora ngiyataken awak ndhuwur, sampeyan ora bakal bisa kanggo njaluk cukup otot.

281
00:23:43,390 --> 00:23:43,790
Aku weruh.

282
00:23:44,610 --> 00:23:48,820
Aku bisa lunga saiki?

283
00:23:58,660 --> 00:23:59,560
Apa sampeyan ora apa-apa?

284
00:24:00,060 --> 00:24:00,280
Apa sampeyan ora apa-apa?

285
00:24:00,520 --> 00:24:01,180
Aku ora ngerti.

286
00:24:01,660 --> 00:24:02,440
Aku ora apa-apa.

287
00:24:04,640 --> 00:24:06,720
Iku luwih gampang kanggo njaluk otot yen ngencengi.

288
00:24:07,080 --> 00:24:07,700
Aku weruh.

289
00:24:08,000 --> 00:24:08,680
Iku luwih apik kanggo ngganti.

290
00:24:10,250 --> 00:24:11,900
Apa kita lunga?

291
00:24:12,080 --> 00:24:12,260
ya wis.

292
00:24:46,740 --> 00:24:51,800
Selehake awak ndhuwur terus lan angkat munggah.

293
00:24:51,800 --> 00:24:58,120
Ing wektu iki, sampeyan kudu ndeleng pangilon lan mriksa kondisi sampeyan.

294
00:24:59,420 --> 00:25:00,500
Aku kringet banget.

295
00:25:01,900 --> 00:25:02,840
Iku apik kringet.

296
00:25:03,280 --> 00:25:05,280
Kringet bakal dadi langkah maju.

297
00:25:05,960 --> 00:25:17,120
Yen sampeyan ngatasi wektu sing angel iki, sampeyan bakal duwe awak sing luwih apik.

298
00:25:37,180 --> 00:25:42,080
1,2,3,4,5,6

299
00:25:42,080 --> 00:25:44,880
Ayo dadi maneh.

300
00:25:45,720 --> 00:25:49,040
1,2,3,4,5,6

301
00:25:49,040 --> 00:25:50,440
4, 5

302
00:25:50,700 --> 00:25:56,330
Yen sampeyan nindakake nalika ngetung dhewe

303
00:25:56,330 --> 00:25:57,050
ya wis

304
00:25:57,270 --> 00:25:59,040
Nalika ndeleng ing pangilon

305
00:26:14,430 --> 00:26:15,630
Wis tambah apik

306
00:26:16,790 --> 00:26:27,760
Otot

307
00:26:33,840 --> 00:26:35,520
3, 4

308
00:26:35,520 --> 00:26:36,440
ambegan

309
00:26:43,790 --> 00:26:45,210
Aku bakal nindakake maneh

310
00:26:45,970 --> 00:26:50,660
1, 2, 4

311
00:26:50,660 --> 00:27:01,800
5, 4, 5

312
00:27:05,890 --> 00:27:06,790
Apa sampeyan ora apa-apa?

313
00:27:06,970 --> 00:27:07,450
ya wis

314
00:27:07,450 --> 00:29:43,580
Mangga metu

315
00:30:29,060 --> 00:30:33,060
Iku ala

316
00:30:33,060 --> 00:30:33,140
apik.

317
00:31:02,160 --> 00:31:04,120
Sampeyan bisa santai saiki.

318
00:31:04,380 --> 00:34:56,860
Ayo kula nindakake iki kanggo sampeyan.

319
00:35:15,680 --> 00:35:47,230
Sampeyan duwe bokong sing apik.

320
00:35:47,230 --> 00:35:48,230
Ora apa-apa, sampeyan bisa ndemek.

321
00:35:51,290 --> 00:35:53,230
Sampeyan bisa tetep metu kaya iki.

322
01:03:22,550 --> 01:04:10,690
Sampeyan bisa ngaso ing kene nganti tenang.

323
01:05:59,650 --> 01:06:03,170
Aku ora duwe wektu, mula aku bakal bali nalika aku ora duwe rencana.

324
01:06:03,170 --> 01:06:03,770
Aku bakal nindakake.

325
01:06:04,150 --> 01:06:05,150
Iku ide sing apik.

326
01:06:05,830 --> 01:06:07,310
Sampeyan ora nggawe reservasi, ta?

327
01:06:08,340 --> 01:06:09,540
Kebetulan aku bebas.

328
01:06:10,420 --> 01:06:11,200
Aku weruh.

329
01:06:12,190 --> 01:06:16,830
Ayo goyang lan gawe seneng bojomu.

330
01:06:23,880 --> 01:06:25,840
Yen wis ayu, tak kirimi bojomu.

331
01:06:28,020 --> 01:06:30,940
Wis meh wayahe manten.

332
01:06:31,220 --> 01:06:33,030
Ayo dadi awak sing apik.

333
01:07:48,890 --> 01:07:49,630
Matur nuwun kanggo kerja keras sampeyan.

334
01:09:20,230 --> 01:09:21,010
Alon-alon.

335
01:09:21,010 --> 01:09:32,810
Ing wektu iki, lurusake punggung lan bali menyang arah liyane.

336
01:09:32,990 --> 01:09:34,250
Sepisan maneh.

337
01:09:38,900 --> 01:09:42,380
Ing wektu iki, swiwine tetep kuwat.

338
01:09:57,120 --> 01:09:58,400
Apa sampeyan ora apa-apa?

339
01:11:07,890 --> 01:11:08,690
Aja nyurung awak dhewe.

340
01:11:26,310 --> 01:11:37,860
Sampeyan ora bisa nyekel otot iki yen sampeyan gaweyan banget.

341
01:11:39,620 --> 01:11:41,460
Alon-alon, kanthi jangkah sing padha.

342
01:11:43,180 --> 01:11:43,940
Aku rumangsa apik.

343
01:15:06,050 --> 01:15:07,570
Sampeyan bisa nindakake liyane.

344
01:15:08,450 --> 01:21:55,680
Ora apa-apa.

345
01:21:56,240 --> 01:22:08,780
Ruang pijet.

346
01:22:12,300 --> 01:22:16,320
Pijet bakal ngeculake otot lan ketegangan.

347
01:22:17,180 --> 01:22:18,140
Iku bakal nambah metabolisme.

348
01:22:27,660 --> 01:22:29,260
Aku nggunakake lenga kanggo ngeculake otot lan ketegangan.

349
01:22:37,540 --> 01:22:38,460
nyuwun pangapunten.

350
01:23:37,800 --> 01:23:38,520
Thread iki mbebayani.

351
01:23:41,670 --> 01:23:42,870
Aku uga bakal nindakake tip saka sikil.

352
01:23:43,230 --> 01:23:46,010
Kanthi nindakake pucuk sikil, suhu awak bakal gampang munggah.

353
01:24:32,530 --> 01:24:33,250
Apa sampeyan ora apa-apa?

354
01:25:11,410 --> 01:25:11,890
Aku ora apa-apa.

355
01:25:11,890 --> 01:25:11,950
Sampeyan bisa nindakake iku.

356
01:25:34,050 --> 01:26:48,800
Iku apik kanggo diet.

357
01:33:33,560 --> 01:33:35,000
Pijet uga apik.

358
01:33:36,180 --> 01:33:39,590
Sampeyan bisa santai mata kaya iki.

359
01:33:40,170 --> 01:40:22,280
Apa sampeyan pengin santai?

360
01:43:07,500 --> 01:43:08,980
Kepiye pijet iki?

361
01:54:20,020 --> 01:54:20,540
Halo.

362
01:54:21,560 --> 01:54:29,480
Thanks kanggo sampeyan, aku ing kondisi apik lan aku seneng.

363
01:54:31,350 --> 01:54:32,050
Aku weruh.

364
01:54:33,010 --> 01:54:34,030
Mangga ngenteni sedhela.

365
01:54:34,290 --> 01:54:53,450
Yen sampeyan ngombe karo aku,

366
01:54:53,450 --> 01:54:58,320
Sampeyan mesthi bakal entuk apa sing dikarepake.

367
01:55:00,720 --> 01:55:06,310
Aja kuwatir.

368
01:55:37,660 --> 01:55:38,460
Nuwun sewu.

369
01:55:38,780 --> 01:55:39,560
Aku kudu mriksa ID sampeyan.

370
01:55:41,620 --> 01:55:43,660
Apa aku bisa ninggalake sampeyan ing kene?

371
01:55:44,340 --> 01:55:44,840
ya wis.

372
01:55:46,700 --> 01:55:47,060
matur nuwun.

373
01:55:47,620 --> 01:55:49,220
Aku bakal bali ing 8 sesuk.

374
01:55:52,370 --> 01:55:53,150
matur nuwun.

375
01:55:53,810 --> 01:55:54,230
matur nuwun.

376
01:55:58,120 --> 02:02:19,000
Sampeyan ora bisa nindakake iku.

377
02:02:33,150 --> 02:02:49,380
Aku bakal nyopot.

378
02:02:50,020 --> 02:03:11,270
Ayo dipriksa.

379
02:03:11,270 --> 02:03:11,670
Ayo dadi maneh.

380
02:03:38,660 --> 02:03:39,140
apik.

381
02:03:41,210 --> 02:03:43,050
Sampeyan saya mudhun lan mudhun menyang bolongan ing bokong.

382
02:03:43,630 --> 02:06:12,240
Ayo dadi maneh.

383
02:06:12,840 --> 02:12:31,780
Sampeyan saya mudhun lan mudhun menyang bolongan ing bokong.

384
02:18:32,940 --> 02:31:02,580
Sampeyan saya mudhun lan mudhun menyang bolongan ing bokong.

385
02:31:02,580 --> 02:31:03,500
Sampeyan saya mudhun lan mudhun menyang bolongan ing bokong.