Original subtitles

It's good.

I always eat well, thank you for the food!

No problem

What happened?

You gained weight

1kg more than before

No way

That can't be true

So don' t worry about it

Don''t mind

If so

How about going to a personal gym

Personal gym

Yeah, it's like a personal gym in the neighborhood.

But...

Don't worry about money! I'll pay for it all myself

Just say yes

Okay

Thank you

Let me lose weight and make you fall for us

You don' t have to think that way

Even now we love each other

Thanks

My name is Sasakura

We've been waiting

Nakahara here

Are you nervous?

Yes, a little bit.

It's your first day so let your body get used to it first!

What was your goal when coming here today like losing weight or tightening up the muscles etc.?

I want my whole body tightened

I want to make him happy.

You seem to be trying hard, don't you?

Well...I want my husband's happiness

So that is what she wants

Yes

Then we will prepare a menu with high fat burning

Thank you

Thank you very much.

I'm going to change into this outfit, so can you change into it?

Yes!

Please tell me when you're done changing your clothes

Excuse us

This is a drink

Drinking before exercise increases metabolism and the effect of exercise

Please try it

Thank You

Let me check your body first.

I've been doing Pilates for a while now

Your body looks like you have done it before

Haven't you done swimming?

Yes, but not long ago

You seem to be more open

It's a little open.

The area around the scapula has become stiff, so let me start from here first

I want you to stand up once

First of all

Put your arms on top

Look behind

Stretch your legs

Let'stretch the other side as well.

Lean forward as much you can

My body is getting hot

You are feeling the effect of KIT RINK

Restore your posture

We stretched this part, so let us move on to muscles

I want you squatting

Spread your legs

Let's do it again.

Don't put your knees out of your toes

and squat down like this

Ready, go

2

That is right

You are going pretty deep

3

Good

Now let me support you

4

Yes! Keep it up

Let's go more.

Your toes and knees are going to be on the ground, so you can use my strength

Let me see your other side

5

More

Go as far away from your body

It is okay if it sticks out of the buttocks

Weight behind

Can we do five times?

Five times!?

A little tight

Let's do it as much as we can.

How is it?

I feel like my muscles are working well

If you keep your muscles tight and do it properly like this,

I think you'll burn fat soon.

In order to burn the fats

if we stimulate the muscle

then after that

We have a lot of stretching

First

Let'stretch our thighs

So

First

Look at me

Then let us go ahead

Go ahead

Forward

It's hard.

I feel hot

Next, let me do your arm

This is a little heavy but

Let me take 1kg

Do the same

Put your hand here

One

Two

Move it

You are burning fat very well!

Look forward

It is important to have a good posture

From the scapula

Bring your hand to the opposite side

And bring your leg also

Push out

Move together

OK

How was it?

I feel much better now.

Let's take a break with stretching

Let me put your shoes on

Your style is really good

Thank you

Can you come here and lie down?

Yes

Let's do it.

You have a stiff hip joint, so let me make your joints softer

First of all

I'm going to stretch my legs

Stretch your legs

Breathe in

Slowly breathe out

I'll make the back of your head red

What happened? Your breath is getting harder

It was really good.

Open your legs

We are going to burn more fat over time, so if you continue like this

I changed my clothes

Do you know the inner muscle that maintains posture only by toes due

I've heard of it.

If you train that well,

you'll be able to do other training as well

It's a really important training

Get in the position

Stand up with just your toes

and touch your stomach

here

This part

First we're going for support

Yes

Like this

You'l get used

Your muscles are so strong

You get tired easily because of your muscles.

Relax and let's do it one by one

Raise your knee

Inhale

Next, we used a lot of our muscles in the plank position

Let us move on to aerobic exercise

Please sit down here

Have you ever used this machine?

It is my first time

Next, adjust the height of your legs.

Like this?

Yes

Put your feet together

Like this

Let's put our feet in here

Use all of your thighs and hip joints

Let's use all your muscles and turn to the front.

Keep this posture

The upper body is also very important

I want to see how you move your hips

So let me lower it

Keep going

I'm just looking at you using your butt.

Right, left

Do it faster

Let's push yourself

You're moving the biggest muscle

So your cervical spine is the highest

You can do it.

From the center of your body,

like this

See? You're getting slower

Do your best!

Can you stand one leg and sit down on the other

Let's make a stronger exercise

Like this

I'm tired.

You can make your own, so take it easy!

Thank you very much

Well then let me go and shower

because my sweat's all over the place

Here are your clothes

Excuse me

Even though that happened last time

there was still something unpleasant

That is not true

This is a drink to burn calories

It doesn't feel as soft when we do flexible exercises

Let's use a balance ball to train today.

Can you get on the balance like this once?

First, put your stomach down and stand up

You've come to get stronger with just one ball

No

Now let me stretch your hips

I'll show you my waistline

Akira-san

Your flexibility is not very high yet

We will also use special Aoi

I'll use the other side too.

So that it's easier to penetrate,

we're going to open up the chakras

and put them down here

Stand with your toes out

Keep your posture

And lick like that

Use a lot of force

Lift your head

Let me see

You can let go

so you can slide better

All muscles are connected

Let's move the muscles from your pectoralis major.

Use all of your body weight and move only the chest muscles quickly

Interval is important, so go back once more

Speed up

You can do it twice in one second

Pon pon

Good job!

Your husband will be happy

I'm going to massage your neck.

It's also a training to make pizza

Use your tongue well

Lick the muscle

Good

Use all of body

You look like you're pulling

This is the best feeling among Aya and Shita

What?

You didn't feel good about it, did you?

No I didn'

That's great

We have a perfect sex relationship

Next week

It'll be our first anniversary after we got married

We're going to France for the anniversary

Let us celebrate together

Ah...I felt so gooood

Aya

Love ya

I love her more

Let me get along with you

Checking your blood pressure

Your blood flow is getting better

Hold it like this and stick it in.

Are you okay with your husband?

It's been exactly a year!

I'm looking forward to French tomorrow, so if the company is over

Tomorrow

That' right

We already have an appointment for tomorrow

You've said that before

Aya wants to go

A year...

But from now on

I want to be with you for 10 years or more.

I want to have sex

Didn't your husband go on a one-year anniversary friendship?

It's okay

You chose me

Please put it in

We were waiting at the store

If this is useless, please contact us

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