1
00:00:15,150 --> 00:00:15,770
很好。

2
00:00:23,830 --> 00:00:25,930
我总是吃得很好，谢谢你的食物！

3
00:00:26,730 --> 00:00:27,270
没问题

4
00:00:43,160 --> 00:00:44,180
发生了什么事？

5
00:00:44,600 --> 00:00:46,100
你体重增加了

6
00:00:47,600 --> 00:00:49,280
比之前增加了1公斤

7
00:00:50,780 --> 00:00:51,180
没办法

8
00:00:53,760 --> 00:00:55,040
这不可能是真的

9
00:00:55,900 --> 00:00:57,480
所以不用担心

10
00:00:59,070 --> 00:00:59,950
别介意

11
00:01:03,166 --> 00:01:03,500
如果是这样

12
00:01:03,500 --> 00:01:04,940
去私人健身房怎么样

13
00:01:06,880 --> 00:01:07,700
私人健身房

14
00:01:07,700 --> 00:01:11,220
是的，这就像附近的私人健身房。

15
00:01:14,160 --> 00:01:14,560
但是...

16
00:01:15,040 --> 00:01:17,700
不用担心钱！我会自己支付这一切

17
00:01:17,860 --> 00:01:18,460
只要说是

18
00:01:19,220 --> 00:01:19,520
好的

19
00:01:20,160 --> 00:01:20,820
谢谢你

20
00:01:21,980 --> 00:01:25,400
让我减肥让你爱上我们

21
00:01:26,060 --> 00:01:28,450
你不必这么想

22
00:01:28,990 --> 00:01:30,270
即使现在我们还彼此相爱

23
00:01:30,890 --> 00:01:31,490
谢谢

24
00:02:04,693 --> 00:02:05,960
我的名字是笹仓

25
00:02:05,960 --> 00:02:07,520
我们一直在等待

26
00:02:08,360 --> 00:02:09,700
中原在这里

27
00:02:22,493 --> 00:02:23,560
你紧张吗？

28
00:02:24,790 --> 00:02:26,710
是的，有一点。

29
00:02:27,970 --> 00:02:33,410
这是您的第一天，所以先让您的身体适应它！

30
00:02:37,166 --> 00:02:43,500
您今天来这里的目标是什么，比如减肥或收紧肌肉等？

31
00:02:44,220 --> 00:02:46,420
我要全身收紧

32
00:02:46,420 --> 00:02:48,160
我想让他开心。

33
00:02:51,086 --> 00:02:53,620
看来你很努力，不是吗？

34
00:02:54,500 --> 00:02:57,440
嗯……我希望我丈夫幸福

35
00:03:00,060 --> 00:03:01,200
所以这就是她想要的

36
00:03:03,160 --> 00:03:03,360
是的

37
00:03:03,550 --> 00:03:09,990
然后我们会准备一份高燃脂菜单

38
00:03:13,650 --> 00:03:14,250
谢谢你

39
00:03:14,250 --> 00:03:14,950
非常感谢。

40
00:03:16,470 --> 00:03:22,530
我要换这套衣服，你能换一下吗？

41
00:03:23,590 --> 00:03:24,070
是的！

42
00:03:25,910 --> 00:03:28,690
当你换完衣服后请告诉我

43
00:03:29,930 --> 00:03:30,530
对不起

44
00:06:34,340 --> 00:06:35,340
这是一杯饮料

45
00:06:35,340 --> 00:06:40,970
运动前饮酒可促进新陈代谢和运动效果

46
00:06:40,970 --> 00:06:42,730
请尝试一下

47
00:06:43,590 --> 00:06:44,190
谢谢你

48
00:07:10,146 --> 00:07:12,080
我先检查一下你的身体。

49
00:07:24,050 --> 00:07:26,650
我已经练习普拉提有一段时间了

50
00:07:26,650 --> 00:07:32,410
你的身体看起来就像你以前做过一样

51
00:07:32,410 --> 00:07:34,290
你没游过泳吗？

52
00:07:35,310 --> 00:07:37,670
是的，但不久前

53
00:07:39,090 --> 00:07:41,930
看来你比较开放

54
00:07:43,493 --> 00:07:44,760
有点开放。

55
00:07:46,650 --> 00:07:51,910
肩胛骨周围已经僵硬了，先从这里开始吧

56
00:07:56,410 --> 00:07:58,210
我要你站起来一次

57
00:07:59,790 --> 00:08:00,590
首先

58
00:08:00,590 --> 00:08:03,130
把你的手臂放在上面

59
00:08:06,156 --> 00:08:06,890
向后看

60
00:08:13,216 --> 00:08:14,350
伸展你的双腿

61
00:08:14,350 --> 00:08:14,875
让我们也拉伸另一侧。

62
00:08:15,750 --> 00:08:17,630
尽可能向前倾

63
00:08:58,113 --> 00:08:59,580
我的身体越来越热

64
00:09:00,890 --> 00:09:02,680
您正在感受KIT RINK的效果

65
00:09:04,980 --> 00:09:07,740
恢复你的姿势

66
00:09:08,960 --> 00:09:13,780
我们拉伸了这部分，所以让我们继续讨论肌肉

67
00:09:13,780 --> 00:09:15,840
我要你蹲着

68
00:09:19,403 --> 00:09:20,470
张开双腿

69
00:09:20,470 --> 00:09:21,470
让我们再做一次。

70
00:09:22,530 --> 00:09:24,530
不要将膝盖伸出脚趾

71
00:09:27,060 --> 00:09:28,660
然后像这样蹲下来

72
00:09:31,290 --> 00:09:31,890
准备好了，出发吧

73
00:09:34,443 --> 00:09:34,510
2

74
00:09:35,970 --> 00:09:36,950
没错

75
00:09:36,950 --> 00:09:38,430
你已经走得很深了

76
00:09:40,993 --> 00:09:41,060
3

77
00:09:42,600 --> 00:09:43,100
好

78
00:09:43,100 --> 00:09:44,860
现在让我支持你

79
00:09:45,573 --> 00:09:45,640
4

80
00:09:46,440 --> 00:09:47,800
是的！坚持下去

81
00:09:47,800 --> 00:09:48,280
我们再去吧。

82
00:09:50,866 --> 00:09:56,000
你的脚趾和膝盖将接触地面，所以你可以使用我的力量

83
00:09:56,960 --> 00:09:58,320
让我看看你的另一面

84
00:10:03,693 --> 00:10:03,760
5

85
00:10:05,940 --> 00:10:06,350
更多

86
00:10:06,350 --> 00:10:08,770
离你的身体有多远

87
00:10:08,770 --> 00:10:13,860
如果从臀部伸出来也没关系

88
00:10:15,613 --> 00:10:16,480
体重落后

89
00:10:19,360 --> 00:10:20,760
我们可以做五次吗？

90
00:10:21,460 --> 00:10:22,480
五次！？

91
00:10:23,706 --> 00:10:24,640
有点紧

92
00:10:24,640 --> 00:10:26,080
让我们尽可能地去做吧。

93
00:10:59,623 --> 00:11:00,290
如何？

94
00:11:03,760 --> 00:11:05,140
我感觉我的肌肉运转良好

95
00:11:07,020 --> 00:11:11,980
如果你保持肌肉紧张并且像这样正确地做，

96
00:11:12,460 --> 00:11:14,200
我想你很快就会燃烧脂肪。

97
00:11:14,860 --> 00:11:15,880
为了燃烧脂肪

98
00:11:15,880 --> 00:11:18,100
如果我们刺激肌肉

99
00:11:18,100 --> 00:11:18,640
然后在那之后

100
00:11:18,640 --> 00:11:19,040
我们有很多伸展运动

101
00:11:20,966 --> 00:11:21,300
第一

102
00:11:23,040 --> 00:11:23,370
让我们伸展一下大腿

103
00:11:26,906 --> 00:11:27,040
所以

104
00:11:28,080 --> 00:11:28,600
第一

105
00:11:29,873 --> 00:11:30,540
看着我

106
00:11:31,260 --> 00:11:32,720
那么让我们继续吧

107
00:11:34,126 --> 00:11:34,660
继续吧

108
00:11:34,660 --> 00:11:35,180
前进

109
00:11:36,500 --> 00:11:37,140
这很难。

110
00:11:45,933 --> 00:11:46,600
我感觉很热

111
00:12:18,920 --> 00:12:20,520
接下来让我做你的手臂

112
00:12:22,800 --> 00:12:24,420
这个有点重但是

113
00:12:24,420 --> 00:12:25,440
让我拿1公斤

114
00:12:30,126 --> 00:12:30,860
做同样的事情

115
00:12:32,670 --> 00:12:33,870
把你的手放在这里

116
00:12:35,480 --> 00:12:35,680
一

117
00:12:36,940 --> 00:12:37,140
两个

118
00:12:38,733 --> 00:12:39,200
移动它

119
00:13:08,520 --> 00:13:10,520
你的脂肪燃烧得很好！

120
00:13:16,540 --> 00:13:17,280
期待

121
00:13:17,280 --> 00:13:19,700
保持良好的姿势很重要

122
00:13:27,573 --> 00:13:28,640
从肩胛骨

123
00:13:28,640 --> 00:13:32,540
将你的手移至另一侧

124
00:13:32,540 --> 00:13:35,040
也带上你的腿

125
00:13:39,416 --> 00:13:39,950
推出

126
00:13:47,623 --> 00:13:48,490
一起行动

127
00:14:01,866 --> 00:14:02,000
好的

128
00:14:24,846 --> 00:14:25,580
怎么样？

129
00:14:27,420 --> 00:14:30,640
我现在感觉好多了。

130
00:14:32,070 --> 00:14:35,260
让我们休息一下伸展运动

131
00:14:39,820 --> 00:14:41,420
让我给你穿上鞋子

132
00:14:45,753 --> 00:14:47,420
你的风格真的很好

133
00:14:49,960 --> 00:14:50,560
谢谢你

134
00:14:54,923 --> 00:14:56,990
你能过来躺一下吗？

135
00:14:58,710 --> 00:14:58,910
是的

136
00:15:00,000 --> 00:15:01,260
让我们开始吧。

137
00:15:05,500 --> 00:15:11,060
你的髋关节僵硬，所以让我让你的关节变软

138
00:15:13,340 --> 00:15:14,140
首先

139
00:15:14,140 --> 00:15:17,070
我要伸伸腿

140
00:15:17,070 --> 00:15:18,470
伸展你的双腿

141
00:15:20,780 --> 00:15:22,080
吸气

142
00:15:22,750 --> 00:15:24,990
慢慢呼气

143
00:15:35,230 --> 00:15:36,090
我会让你的后脑勺变红

144
00:16:04,066 --> 00:16:07,000
发生了什么？你的呼吸越来越困难

145
00:16:07,000 --> 00:16:07,100
真的很好。

146
00:16:19,746 --> 00:16:20,680
打开你的腿

147
00:21:44,010 --> 00:21:48,610
随着时间的推移，我们会燃烧更多的脂肪，所以如果你继续这样

148
00:25:34,466 --> 00:25:35,800
我换了衣服

149
00:26:43,136 --> 00:26:47,670
你知道仅靠脚趾维持姿势的内部肌肉吗

150
00:26:47,670 --> 00:26:48,530
我听说过。

151
00:26:49,250 --> 00:26:51,290
如果你训练得那么好

152
00:26:51,850 --> 00:26:54,030
您还可以进行其他培训

153
00:26:54,030 --> 00:26:55,730
这是一次非常重要的训练

154
00:26:59,763 --> 00:27:01,030
进入岗位

155
00:27:13,923 --> 00:27:15,790
仅用脚趾站起来

156
00:27:17,883 --> 00:27:19,350
并触摸你的胃

157
00:27:19,963 --> 00:27:20,230
这里

158
00:27:20,230 --> 00:27:20,470
这部分

159
00:27:22,000 --> 00:27:23,480
首先我们要寻求支持

160
00:27:24,290 --> 00:27:24,710
是的

161
00:27:24,710 --> 00:27:25,550
像这样

162
00:27:26,490 --> 00:27:27,630
你会习惯的

163
00:29:14,806 --> 00:29:16,540
你的肌肉真强壮

164
00:29:16,540 --> 00:29:17,880
因为你的肌肉，你很容易感到疲劳。

165
00:29:34,140 --> 00:29:37,480
放松点，我们一件一件地做

166
00:29:39,160 --> 00:29:40,360
抬起你的膝盖

167
00:29:54,180 --> 00:29:54,780
吸气

168
00:30:17,820 --> 00:30:24,020
接下来，我们在平板支撑位置上使用了大量的肌肉

169
00:30:24,840 --> 00:30:26,620
让我们继续进行有氧运动

170
00:30:29,676 --> 00:30:31,010
请坐在这里

171
00:30:35,996 --> 00:30:38,130
您用过这台机器吗？

172
00:30:39,930 --> 00:30:41,290
这是我第一次

173
00:30:41,290 --> 00:30:44,550
接下来，调整腿的高度。

174
00:30:46,150 --> 00:30:47,310
像这样？

175
00:30:50,960 --> 00:30:51,240
是的

176
00:30:57,173 --> 00:30:58,640
把你的脚并拢

177
00:31:01,940 --> 00:31:02,540
像这样

178
00:31:04,330 --> 00:31:07,440
让我们把脚放在这里

179
00:31:18,393 --> 00:31:20,860
使用你所有的大腿和髋关节

180
00:31:20,860 --> 00:31:24,180
让我们用尽全身的肌肉，转向前方。

181
00:31:41,186 --> 00:31:42,320
保持这个姿势

182
00:31:47,450 --> 00:31:50,970
上半身也很重要

183
00:31:52,970 --> 00:31:56,670
我想看看你如何移动臀部

184
00:31:56,670 --> 00:31:58,830
所以让我降低它

185
00:32:07,533 --> 00:32:08,200
继续前进

186
00:32:27,163 --> 00:32:29,830
我只是用你的屁股看你。

187
00:32:39,936 --> 00:32:40,670
右、左

188
00:32:40,670 --> 00:32:42,370
做得更快

189
00:32:42,370 --> 00:32:44,570
让我们逼自己一把

190
00:32:50,426 --> 00:32:52,560
你正在动动最大的肌肉

191
00:32:52,560 --> 00:32:55,760
所以你的颈椎是最高的

192
00:32:55,760 --> 00:32:55,960
你可以做到的。

193
00:33:02,920 --> 00:33:04,720
从你身体的中心开始，

194
00:33:06,000 --> 00:33:06,600
像这样

195
00:33:12,316 --> 00:33:14,050
看到了吗？你越来越慢

196
00:33:26,873 --> 00:33:27,740
尽力而为吧！

197
00:33:28,320 --> 00:33:29,025
可以单腿站立，另一条腿坐下吗

198
00:34:01,910 --> 00:34:03,910
让我们做一个更有力的练习

199
00:34:08,890 --> 00:34:09,490
像这样

200
00:51:37,893 --> 00:51:38,560
我累了。

201
00:52:04,510 --> 00:52:07,510
你可以自己做，所以放轻松！

202
00:52:09,320 --> 00:52:10,680
非常感谢

203
00:52:10,680 --> 00:52:12,340
好吧，那让我去洗澡吧

204
00:52:13,120 --> 00:52:14,180
因为我的汗水到处都是

205
00:52:31,240 --> 00:52:32,640
这是你的衣服

206
00:52:36,080 --> 00:52:36,620
对不起

207
00:52:42,436 --> 00:52:44,770
尽管上次也发生过这样的事

208
00:52:46,090 --> 00:52:47,570
还是有不愉快的事情

209
00:52:50,033 --> 00:52:51,100
那不是真的

210
00:52:56,176 --> 00:52:58,310
这是一种燃烧卡路里的饮料

211
00:53:18,726 --> 00:53:22,260
当我们做柔韧练习时感觉不那么软了

212
00:53:22,260 --> 00:53:25,950
今天我们就用平衡球来训练吧。

213
00:53:34,120 --> 00:53:37,600
你能像这样一次达到平衡吗？

214
00:53:37,680 --> 00:53:39,500
首先，放下肚子，站起来

215
00:55:03,013 --> 00:55:06,080
只需一颗球，你就能变得更强

216
00:55:08,186 --> 00:55:08,320
否

217
00:55:18,463 --> 00:55:20,330
现在让我伸展一下你的臀部

218
00:55:42,486 --> 00:55:44,220
我给你看看我的腰围

219
00:55:48,700 --> 00:55:49,300
晃桑

220
00:55:49,560 --> 00:55:52,600
你的灵活性还不是很高

221
00:55:52,600 --> 00:55:54,310
我们还会使用特殊的葵

222
00:55:54,310 --> 00:55:55,110
我也会用另一边。

223
00:55:58,690 --> 00:56:00,890
这样更容易渗透，

224
00:56:01,330 --> 00:56:01,790
我们要打开脉轮

225
00:56:13,630 --> 00:56:16,150
然后把它们放在这里

226
01:03:14,450 --> 01:03:16,050
站立，脚趾伸出

227
01:03:26,706 --> 01:03:27,840
保持姿势

228
01:03:29,320 --> 01:03:30,520
然后像这样舔

229
01:03:47,940 --> 01:03:49,140
使用很大的力量

230
01:04:03,106 --> 01:04:04,040
抬起头

231
01:04:30,493 --> 01:04:31,160
让我看看

232
01:04:45,156 --> 01:04:46,090
你可以放手

233
01:05:19,546 --> 01:05:21,080
这样你就可以滑得更好

234
01:05:33,803 --> 01:05:35,470
所有肌肉都是相连的

235
01:05:35,470 --> 01:05:37,420
让我们移动胸大肌的肌肉。

236
01:06:03,963 --> 01:06:08,430
使用您所有的体重并仅快速移动胸部肌肉

237
01:06:17,390 --> 01:06:21,040
间隔很重要，所以再回去一次

238
01:06:24,700 --> 01:06:25,840
加快速度

239
01:06:34,740 --> 01:06:36,940
你可以在一秒钟内完成两次

240
01:06:36,940 --> 01:06:37,045
蓬蓬

241
01:06:47,020 --> 01:06:47,620
干得好！

242
01:06:57,896 --> 01:06:59,630
你的丈夫会很高兴

243
01:06:59,630 --> 01:07:00,030
我要给你按摩脖子。

244
01:07:05,210 --> 01:07:06,670
这也是做披萨的培训

245
01:07:15,876 --> 01:07:17,210
好好利用你的舌头

246
01:07:17,850 --> 01:07:18,950
舔肌肉

247
01:07:22,230 --> 01:07:22,710
好

248
01:07:57,050 --> 01:07:58,050
使用全身

249
01:10:54,713 --> 01:10:56,580
你看起来像是在拉

250
01:10:56,580 --> 01:11:02,520
这是Aya和Shita之间最好的感觉

251
01:11:03,940 --> 01:11:04,420
什么？

252
01:11:13,120 --> 01:11:14,640
你对此感觉不太好，是吗？

253
01:11:17,733 --> 01:11:18,400
不，我没有'

254
01:11:18,400 --> 01:11:19,820
太好了

255
01:11:21,130 --> 01:11:23,010
我们有完美的性关系

256
01:11:29,330 --> 01:11:30,070
下周

257
01:11:30,630 --> 01:11:33,860
这将是我们结婚后的一周年纪念日

258
01:11:36,930 --> 01:11:38,890
我们要去法国庆祝周年纪念日

259
01:11:39,900 --> 01:11:41,540
让我们一起庆祝

260
01:11:45,920 --> 01:11:47,320
啊...我感觉很好

261
01:11:49,320 --> 01:11:49,520
绫

262
01:11:50,130 --> 01:11:50,830
爱你

263
01:11:51,750 --> 01:11:52,990
我更爱她

264
01:11:55,360 --> 01:11:56,200
让我和你相处

265
01:12:07,553 --> 01:12:09,420
检查你的血压

266
01:12:46,820 --> 01:12:49,020
你的血液流动变得更好

267
01:13:23,473 --> 01:13:25,740
像这样握住它并粘进去。

268
01:22:44,683 --> 01:22:46,750
你和你丈夫还好吗？

269
01:37:28,723 --> 01:37:30,390
已经整整一年了！

270
01:37:45,866 --> 01:37:50,200
我期待着明天的法语，所以如果公司结束了

271
01:37:51,000 --> 01:37:51,480
明天

272
01:37:54,200 --> 01:37:55,240
没错

273
01:37:55,240 --> 01:37:57,520
我们已经预约了明天

274
01:37:57,520 --> 01:37:59,320
你以前说过

275
01:37:59,610 --> 01:38:00,530
阿雅想去

276
01:38:13,910 --> 01:38:14,510
一年...

277
01:38:15,250 --> 01:38:16,190
但从现在开始

278
01:38:16,190 --> 01:38:18,950
我想和你在一起10年或更长时间。

279
01:38:42,390 --> 01:38:43,590
我想要做爱

280
01:38:44,330 --> 01:38:50,480
你丈夫不是去庆祝一周年友谊了吗？

281
01:38:52,350 --> 01:38:53,350
没关系

282
01:39:00,630 --> 01:39:01,430
你选择了我

283
01:47:12,243 --> 01:47:13,310
请放入

284
02:02:54,583 --> 02:02:56,450
我们在店里等着

285
02:02:56,450 --> 02:03:01,490
如果这没有用，请联系我们

286
02:03:01,490 --> 02:03:02,090
 [使用whisperjav 0.7创建]