1 00:00:15,150 --> 00:00:15,770 It's good. 2 00:00:23,830 --> 00:00:25,930 I always eat well, thank you for the food! 3 00:00:26,730 --> 00:00:27,270 No problem 4 00:00:43,160 --> 00:00:44,180 What happened? 5 00:00:44,600 --> 00:00:46,100 You gained weight 6 00:00:47,600 --> 00:00:49,280 1kg more than before 7 00:00:50,780 --> 00:00:51,180 No way 8 00:00:53,760 --> 00:00:55,040 That can't be true 9 00:00:55,900 --> 00:00:57,480 So don' t worry about it 10 00:00:59,070 --> 00:00:59,950 Don''t mind 11 00:01:03,166 --> 00:01:03,500 If so 12 00:01:03,500 --> 00:01:04,940 How about going to a personal gym 13 00:01:06,880 --> 00:01:07,700 Personal gym 14 00:01:07,700 --> 00:01:11,220 Yeah, it's like a personal gym in the neighborhood. 15 00:01:14,160 --> 00:01:14,560 But... 16 00:01:15,040 --> 00:01:17,700 Don't worry about money! I'll pay for it all myself 17 00:01:17,860 --> 00:01:18,460 Just say yes 18 00:01:19,220 --> 00:01:19,520 Okay 19 00:01:20,160 --> 00:01:20,820 Thank you 20 00:01:21,980 --> 00:01:25,400 Let me lose weight and make you fall for us 21 00:01:26,060 --> 00:01:28,450 You don' t have to think that way 22 00:01:28,990 --> 00:01:30,270 Even now we love each other 23 00:01:30,890 --> 00:01:31,490 Thanks 24 00:02:04,693 --> 00:02:05,960 My name is Sasakura 25 00:02:05,960 --> 00:02:07,520 We've been waiting 26 00:02:08,360 --> 00:02:09,700 Nakahara here 27 00:02:22,493 --> 00:02:23,560 Are you nervous? 28 00:02:24,790 --> 00:02:26,710 Yes, a little bit. 29 00:02:27,970 --> 00:02:33,410 It's your first day so let your body get used to it first! 30 00:02:37,166 --> 00:02:43,500 What was your goal when coming here today like losing weight or tightening up the muscles etc.? 31 00:02:44,220 --> 00:02:46,420 I want my whole body tightened 32 00:02:46,420 --> 00:02:48,160 I want to make him happy. 33 00:02:51,086 --> 00:02:53,620 You seem to be trying hard, don't you? 34 00:02:54,500 --> 00:02:57,440 Well...I want my husband's happiness 35 00:03:00,060 --> 00:03:01,200 So that is what she wants 36 00:03:03,160 --> 00:03:03,360 Yes 37 00:03:03,550 --> 00:03:09,990 Then we will prepare a menu with high fat burning 38 00:03:13,650 --> 00:03:14,250 Thank you 39 00:03:14,250 --> 00:03:14,950 Thank you very much. 40 00:03:16,470 --> 00:03:22,530 I'm going to change into this outfit, so can you change into it? 41 00:03:23,590 --> 00:03:24,070 Yes! 42 00:03:25,910 --> 00:03:28,690 Please tell me when you're done changing your clothes 43 00:03:29,930 --> 00:03:30,530 Excuse us 44 00:06:34,340 --> 00:06:35,340 This is a drink 45 00:06:35,340 --> 00:06:40,970 Drinking before exercise increases metabolism and the effect of exercise 46 00:06:40,970 --> 00:06:42,730 Please try it 47 00:06:43,590 --> 00:06:44,190 Thank You 48 00:07:10,146 --> 00:07:12,080 Let me check your body first. 49 00:07:24,050 --> 00:07:26,650 I've been doing Pilates for a while now 50 00:07:26,650 --> 00:07:32,410 Your body looks like you have done it before 51 00:07:32,410 --> 00:07:34,290 Haven't you done swimming? 52 00:07:35,310 --> 00:07:37,670 Yes, but not long ago 53 00:07:39,090 --> 00:07:41,930 You seem to be more open 54 00:07:43,493 --> 00:07:44,760 It's a little open. 55 00:07:46,650 --> 00:07:51,910 The area around the scapula has become stiff, so let me start from here first 56 00:07:56,410 --> 00:07:58,210 I want you to stand up once 57 00:07:59,790 --> 00:08:00,590 First of all 58 00:08:00,590 --> 00:08:03,130 Put your arms on top 59 00:08:06,156 --> 00:08:06,890 Look behind 60 00:08:13,216 --> 00:08:14,350 Stretch your legs 61 00:08:14,350 --> 00:08:14,875 Let'stretch the other side as well. 62 00:08:15,750 --> 00:08:17,630 Lean forward as much you can 63 00:08:58,113 --> 00:08:59,580 My body is getting hot 64 00:09:00,890 --> 00:09:02,680 You are feeling the effect of KIT RINK 65 00:09:04,980 --> 00:09:07,740 Restore your posture 66 00:09:08,960 --> 00:09:13,780 We stretched this part, so let us move on to muscles 67 00:09:13,780 --> 00:09:15,840 I want you squatting 68 00:09:19,403 --> 00:09:20,470 Spread your legs 69 00:09:20,470 --> 00:09:21,470 Let's do it again. 70 00:09:22,530 --> 00:09:24,530 Don't put your knees out of your toes 71 00:09:27,060 --> 00:09:28,660 and squat down like this 72 00:09:31,290 --> 00:09:31,890 Ready, go 73 00:09:34,443 --> 00:09:34,510 2 74 00:09:35,970 --> 00:09:36,950 That is right 75 00:09:36,950 --> 00:09:38,430 You are going pretty deep 76 00:09:40,993 --> 00:09:41,060 3 77 00:09:42,600 --> 00:09:43,100 Good 78 00:09:43,100 --> 00:09:44,860 Now let me support you 79 00:09:45,573 --> 00:09:45,640 4 80 00:09:46,440 --> 00:09:47,800 Yes! Keep it up 81 00:09:47,800 --> 00:09:48,280 Let's go more. 82 00:09:50,866 --> 00:09:56,000 Your toes and knees are going to be on the ground, so you can use my strength 83 00:09:56,960 --> 00:09:58,320 Let me see your other side 84 00:10:03,693 --> 00:10:03,760 5 85 00:10:05,940 --> 00:10:06,350 More 86 00:10:06,350 --> 00:10:08,770 Go as far away from your body 87 00:10:08,770 --> 00:10:13,860 It is okay if it sticks out of the buttocks 88 00:10:15,613 --> 00:10:16,480 Weight behind 89 00:10:19,360 --> 00:10:20,760 Can we do five times? 90 00:10:21,460 --> 00:10:22,480 Five times!? 91 00:10:23,706 --> 00:10:24,640 A little tight 92 00:10:24,640 --> 00:10:26,080 Let's do it as much as we can. 93 00:10:59,623 --> 00:11:00,290 How is it? 94 00:11:03,760 --> 00:11:05,140 I feel like my muscles are working well 95 00:11:07,020 --> 00:11:11,980 If you keep your muscles tight and do it properly like this, 96 00:11:12,460 --> 00:11:14,200 I think you'll burn fat soon. 97 00:11:14,860 --> 00:11:15,880 In order to burn the fats 98 00:11:15,880 --> 00:11:18,100 if we stimulate the muscle 99 00:11:18,100 --> 00:11:18,640 then after that 100 00:11:18,640 --> 00:11:19,040 We have a lot of stretching 101 00:11:20,966 --> 00:11:21,300 First 102 00:11:23,040 --> 00:11:23,370 Let'stretch our thighs 103 00:11:26,906 --> 00:11:27,040 So 104 00:11:28,080 --> 00:11:28,600 First 105 00:11:29,873 --> 00:11:30,540 Look at me 106 00:11:31,260 --> 00:11:32,720 Then let us go ahead 107 00:11:34,126 --> 00:11:34,660 Go ahead 108 00:11:34,660 --> 00:11:35,180 Forward 109 00:11:36,500 --> 00:11:37,140 It's hard. 110 00:11:45,933 --> 00:11:46,600 I feel hot 111 00:12:18,920 --> 00:12:20,520 Next, let me do your arm 112 00:12:22,800 --> 00:12:24,420 This is a little heavy but 113 00:12:24,420 --> 00:12:25,440 Let me take 1kg 114 00:12:30,126 --> 00:12:30,860 Do the same 115 00:12:32,670 --> 00:12:33,870 Put your hand here 116 00:12:35,480 --> 00:12:35,680 One 117 00:12:36,940 --> 00:12:37,140 Two 118 00:12:38,733 --> 00:12:39,200 Move it 119 00:13:08,520 --> 00:13:10,520 You are burning fat very well! 120 00:13:16,540 --> 00:13:17,280 Look forward 121 00:13:17,280 --> 00:13:19,700 It is important to have a good posture 122 00:13:27,573 --> 00:13:28,640 From the scapula 123 00:13:28,640 --> 00:13:32,540 Bring your hand to the opposite side 124 00:13:32,540 --> 00:13:35,040 And bring your leg also 125 00:13:39,416 --> 00:13:39,950 Push out 126 00:13:47,623 --> 00:13:48,490 Move together 127 00:14:01,866 --> 00:14:02,000 OK 128 00:14:24,846 --> 00:14:25,580 How was it? 129 00:14:27,420 --> 00:14:30,640 I feel much better now. 130 00:14:32,070 --> 00:14:35,260 Let's take a break with stretching 131 00:14:39,820 --> 00:14:41,420 Let me put your shoes on 132 00:14:45,753 --> 00:14:47,420 Your style is really good 133 00:14:49,960 --> 00:14:50,560 Thank you 134 00:14:54,923 --> 00:14:56,990 Can you come here and lie down? 135 00:14:58,710 --> 00:14:58,910 Yes 136 00:15:00,000 --> 00:15:01,260 Let's do it. 137 00:15:05,500 --> 00:15:11,060 You have a stiff hip joint, so let me make your joints softer 138 00:15:13,340 --> 00:15:14,140 First of all 139 00:15:14,140 --> 00:15:17,070 I'm going to stretch my legs 140 00:15:17,070 --> 00:15:18,470 Stretch your legs 141 00:15:20,780 --> 00:15:22,080 Breathe in 142 00:15:22,750 --> 00:15:24,990 Slowly breathe out 143 00:15:35,230 --> 00:15:36,090 I'll make the back of your head red 144 00:16:04,066 --> 00:16:07,000 What happened? Your breath is getting harder 145 00:16:07,000 --> 00:16:07,100 It was really good. 146 00:16:19,746 --> 00:16:20,680 Open your legs 147 00:21:44,010 --> 00:21:48,610 We are going to burn more fat over time, so if you continue like this 148 00:25:34,466 --> 00:25:35,800 I changed my clothes 149 00:26:43,136 --> 00:26:47,670 Do you know the inner muscle that maintains posture only by toes due 150 00:26:47,670 --> 00:26:48,530 I've heard of it. 151 00:26:49,250 --> 00:26:51,290 If you train that well, 152 00:26:51,850 --> 00:26:54,030 you'll be able to do other training as well 153 00:26:54,030 --> 00:26:55,730 It's a really important training 154 00:26:59,763 --> 00:27:01,030 Get in the position 155 00:27:13,923 --> 00:27:15,790 Stand up with just your toes 156 00:27:17,883 --> 00:27:19,350 and touch your stomach 157 00:27:19,963 --> 00:27:20,230 here 158 00:27:20,230 --> 00:27:20,470 This part 159 00:27:22,000 --> 00:27:23,480 First we're going for support 160 00:27:24,290 --> 00:27:24,710 Yes 161 00:27:24,710 --> 00:27:25,550 Like this 162 00:27:26,490 --> 00:27:27,630 You'l get used 163 00:29:14,806 --> 00:29:16,540 Your muscles are so strong 164 00:29:16,540 --> 00:29:17,880 You get tired easily because of your muscles. 165 00:29:34,140 --> 00:29:37,480 Relax and let's do it one by one 166 00:29:39,160 --> 00:29:40,360 Raise your knee 167 00:29:54,180 --> 00:29:54,780 Inhale 168 00:30:17,820 --> 00:30:24,020 Next, we used a lot of our muscles in the plank position 169 00:30:24,840 --> 00:30:26,620 Let us move on to aerobic exercise 170 00:30:29,676 --> 00:30:31,010 Please sit down here 171 00:30:35,996 --> 00:30:38,130 Have you ever used this machine? 172 00:30:39,930 --> 00:30:41,290 It is my first time 173 00:30:41,290 --> 00:30:44,550 Next, adjust the height of your legs. 174 00:30:46,150 --> 00:30:47,310 Like this? 175 00:30:50,960 --> 00:30:51,240 Yes 176 00:30:57,173 --> 00:30:58,640 Put your feet together 177 00:31:01,940 --> 00:31:02,540 Like this 178 00:31:04,330 --> 00:31:07,440 Let's put our feet in here 179 00:31:18,393 --> 00:31:20,860 Use all of your thighs and hip joints 180 00:31:20,860 --> 00:31:24,180 Let's use all your muscles and turn to the front. 181 00:31:41,186 --> 00:31:42,320 Keep this posture 182 00:31:47,450 --> 00:31:50,970 The upper body is also very important 183 00:31:52,970 --> 00:31:56,670 I want to see how you move your hips 184 00:31:56,670 --> 00:31:58,830 So let me lower it 185 00:32:07,533 --> 00:32:08,200 Keep going 186 00:32:27,163 --> 00:32:29,830 I'm just looking at you using your butt. 187 00:32:39,936 --> 00:32:40,670 Right, left 188 00:32:40,670 --> 00:32:42,370 Do it faster 189 00:32:42,370 --> 00:32:44,570 Let's push yourself 190 00:32:50,426 --> 00:32:52,560 You're moving the biggest muscle 191 00:32:52,560 --> 00:32:55,760 So your cervical spine is the highest 192 00:32:55,760 --> 00:32:55,960 You can do it. 193 00:33:02,920 --> 00:33:04,720 From the center of your body, 194 00:33:06,000 --> 00:33:06,600 like this 195 00:33:12,316 --> 00:33:14,050 See? You're getting slower 196 00:33:26,873 --> 00:33:27,740 Do your best! 197 00:33:28,320 --> 00:33:29,025 Can you stand one leg and sit down on the other 198 00:34:01,910 --> 00:34:03,910 Let's make a stronger exercise 199 00:34:08,890 --> 00:34:09,490 Like this 200 00:51:37,893 --> 00:51:38,560 I'm tired. 201 00:52:04,510 --> 00:52:07,510 You can make your own, so take it easy! 202 00:52:09,320 --> 00:52:10,680 Thank you very much 203 00:52:10,680 --> 00:52:12,340 Well then let me go and shower 204 00:52:13,120 --> 00:52:14,180 because my sweat's all over the place 205 00:52:31,240 --> 00:52:32,640 Here are your clothes 206 00:52:36,080 --> 00:52:36,620 Excuse me 207 00:52:42,436 --> 00:52:44,770 Even though that happened last time 208 00:52:46,090 --> 00:52:47,570 there was still something unpleasant 209 00:52:50,033 --> 00:52:51,100 That is not true 210 00:52:56,176 --> 00:52:58,310 This is a drink to burn calories 211 00:53:18,726 --> 00:53:22,260 It doesn't feel as soft when we do flexible exercises 212 00:53:22,260 --> 00:53:25,950 Let's use a balance ball to train today. 213 00:53:34,120 --> 00:53:37,600 Can you get on the balance like this once? 214 00:53:37,680 --> 00:53:39,500 First, put your stomach down and stand up 215 00:55:03,013 --> 00:55:06,080 You've come to get stronger with just one ball 216 00:55:08,186 --> 00:55:08,320 No 217 00:55:18,463 --> 00:55:20,330 Now let me stretch your hips 218 00:55:42,486 --> 00:55:44,220 I'll show you my waistline 219 00:55:48,700 --> 00:55:49,300 Akira-san 220 00:55:49,560 --> 00:55:52,600 Your flexibility is not very high yet 221 00:55:52,600 --> 00:55:54,310 We will also use special Aoi 222 00:55:54,310 --> 00:55:55,110 I'll use the other side too. 223 00:55:58,690 --> 00:56:00,890 So that it's easier to penetrate, 224 00:56:01,330 --> 00:56:01,790 we're going to open up the chakras 225 00:56:13,630 --> 00:56:16,150 and put them down here 226 01:03:14,450 --> 01:03:16,050 Stand with your toes out 227 01:03:26,706 --> 01:03:27,840 Keep your posture 228 01:03:29,320 --> 01:03:30,520 And lick like that 229 01:03:47,940 --> 01:03:49,140 Use a lot of force 230 01:04:03,106 --> 01:04:04,040 Lift your head 231 01:04:30,493 --> 01:04:31,160 Let me see 232 01:04:45,156 --> 01:04:46,090 You can let go 233 01:05:19,546 --> 01:05:21,080 so you can slide better 234 01:05:33,803 --> 01:05:35,470 All muscles are connected 235 01:05:35,470 --> 01:05:37,420 Let's move the muscles from your pectoralis major. 236 01:06:03,963 --> 01:06:08,430 Use all of your body weight and move only the chest muscles quickly 237 01:06:17,390 --> 01:06:21,040 Interval is important, so go back once more 238 01:06:24,700 --> 01:06:25,840 Speed up 239 01:06:34,740 --> 01:06:36,940 You can do it twice in one second 240 01:06:36,940 --> 01:06:37,045 Pon pon 241 01:06:47,020 --> 01:06:47,620 Good job! 242 01:06:57,896 --> 01:06:59,630 Your husband will be happy 243 01:06:59,630 --> 01:07:00,030 I'm going to massage your neck. 244 01:07:05,210 --> 01:07:06,670 It's also a training to make pizza 245 01:07:15,876 --> 01:07:17,210 Use your tongue well 246 01:07:17,850 --> 01:07:18,950 Lick the muscle 247 01:07:22,230 --> 01:07:22,710 Good 248 01:07:57,050 --> 01:07:58,050 Use all of body 249 01:10:54,713 --> 01:10:56,580 You look like you're pulling 250 01:10:56,580 --> 01:11:02,520 This is the best feeling among Aya and Shita 251 01:11:03,940 --> 01:11:04,420 What? 252 01:11:13,120 --> 01:11:14,640 You didn't feel good about it, did you? 253 01:11:17,733 --> 01:11:18,400 No I didn' 254 01:11:18,400 --> 01:11:19,820 That's great 255 01:11:21,130 --> 01:11:23,010 We have a perfect sex relationship 256 01:11:29,330 --> 01:11:30,070 Next week 257 01:11:30,630 --> 01:11:33,860 It'll be our first anniversary after we got married 258 01:11:36,930 --> 01:11:38,890 We're going to France for the anniversary 259 01:11:39,900 --> 01:11:41,540 Let us celebrate together 260 01:11:45,920 --> 01:11:47,320 Ah...I felt so gooood 261 01:11:49,320 --> 01:11:49,520 Aya 262 01:11:50,130 --> 01:11:50,830 Love ya 263 01:11:51,750 --> 01:11:52,990 I love her more 264 01:11:55,360 --> 01:11:56,200 Let me get along with you 265 01:12:07,553 --> 01:12:09,420 Checking your blood pressure 266 01:12:46,820 --> 01:12:49,020 Your blood flow is getting better 267 01:13:23,473 --> 01:13:25,740 Hold it like this and stick it in. 268 01:22:44,683 --> 01:22:46,750 Are you okay with your husband? 269 01:37:28,723 --> 01:37:30,390 It's been exactly a year! 270 01:37:45,866 --> 01:37:50,200 I'm looking forward to French tomorrow, so if the company is over 271 01:37:51,000 --> 01:37:51,480 Tomorrow 272 01:37:54,200 --> 01:37:55,240 That' right 273 01:37:55,240 --> 01:37:57,520 We already have an appointment for tomorrow 274 01:37:57,520 --> 01:37:59,320 You've said that before 275 01:37:59,610 --> 01:38:00,530 Aya wants to go 276 01:38:13,910 --> 01:38:14,510 A year... 277 01:38:15,250 --> 01:38:16,190 But from now on 278 01:38:16,190 --> 01:38:18,950 I want to be with you for 10 years or more. 279 01:38:42,390 --> 01:38:43,590 I want to have sex 280 01:38:44,330 --> 01:38:50,480 Didn't your husband go on a one-year anniversary friendship? 281 01:38:52,350 --> 01:38:53,350 It's okay 282 01:39:00,630 --> 01:39:01,430 You chose me 283 01:47:12,243 --> 01:47:13,310 Please put it in 284 02:02:54,583 --> 02:02:56,450 We were waiting at the store 285 02:02:56,450 --> 02:03:01,490 If this is useless, please contact us 286 02:03:01,490 --> 02:03:02,090 [created using whisperjav 0.7]