All language subtitles for 秘密私教课_第01集
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Original subtitles
27岁,四项指标亮红灯。.
我妈要是知道了,估计会亲自把我焊在跑步机上。.
核心收紧,背部挺直。.
核心收紧,臀部往后坐,不是往下蹲。.
叶北辰。.
是……是我。.
好,第一句话就结罢了。 完美的开局。.
体侧向,站上来。.
怎么了?
很差吗?
你的核心肌群平分约等于零。
基础动作评估,先做深蹲,空杠,不加片。.
停。.
脚尖外展三十度,膝盖跟着脚尖方向走。 宽先动,不是膝先动。.
下去。.
慢慢地。 我忽然理解了为什么健身房的私教课那么贵。.
这个价钱,合理。
非常合理。 周一三五,下午六点。
体 检报告上的四个红色箭头,忽然不那么侧眼了。.