1
00:00:08,630 --> 00:00:11,010
27 years old, four indicators are on red. .

2
00:00:11,690 --> 00:00:15,130
If my mother found out, she would probably weld me to the treadmill herself. .

3
00:00:21,650 --> 00:00:24,550
Keep your core tight and your back straight. .

4
00:00:30,870 --> 00:00:34,810
Tighten your core and sit your butt back, not squat down. .

5
00:00:45,900 --> 00:00:46,900
Ye Beichen. .

6
00:00:47,440 --> 00:00:48,640
It's...it's me. .

7
00:00:50,140 --> 00:00:53,520
Okay, that’s it for the first sentence. A perfect start. .

8
00:01:01,320 --> 00:01:04,020
Turn your body sideways and stand up. .

9
00:01:09,360 --> 00:01:09,620
What's wrong?

10
00:01:09,820 --> 00:01:10,820
Very bad?

11
00:01:12,400 --> 00:01:15,460
Your core bisection is approximately equal to zero.

12
00:01:15,640 --> 00:01:19,560
Basic movement assessment, first do squats, empty bar, no weights. .

13
00:01:25,140 --> 00:01:26,140
stop. .

14
00:01:30,380 --> 00:01:36,400
The toes are abducted at 30 degrees, and the knees follow the direction of the toes. The width moves first, not the knees first. .

15
00:01:37,920 --> 00:01:38,920
Go down. .

16
00:01:39,140 --> 00:01:42,000
Slowly. I suddenly understood why personal training classes at the gym were so expensive. .

17
00:01:42,660 --> 00:01:44,540
The price is reasonable.

18
00:01:44,840 --> 00:01:51,020
Very reasonable. Monday, Wednesday and Friday, 6pm.

19
00:01:51,220 --> 00:01:54,600
The four red arrows on the physical examination report suddenly no longer looked so sideways. .