All language subtitles for DSOD-008-zh-tw-繁中
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Ewe
Faroese
Filipino
Finnish
French
Frisian
Ga
Galician
Georgian
German
Greek
Guarani
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Interlingua
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Kinyarwanda
Kirundi
Kongo
Krio (Sierra Leone)
Kurdish
Kurdish (Soranî)
Kyrgyz
Laothian
Latin
Latvian
Lingala
Lithuanian
Lozi
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Nigerian Pidgin
Northern Sotho
Norwegian
Norwegian (Nynorsk)
Occitan
Oriya
Oromo
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Punjabi
Quechua
Romanian
Romansh
Runyakitara
Russian
Samoan
Scots Gaelic
Serbian
Serbo-Croatian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Spanish (Latin American)
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Thai
Tigrinya
Tonga
Tshiluba
Tumbuka
Turkish
Turkmen
Twi
Uighur
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Wolof
Xhosa
Yiddish
Yoruba
Zulu
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,729 --> 00:00:05,505
（春藥流汗發情）
（下流的屁股）
2
00:00:05,507 --> 00:00:10,904
（敏感痙攣 瑜伽教室）
（五日市芽依）
3
00:04:06,160 --> 00:04:09,440
早安啊 早安啊
4
00:04:16,100 --> 00:04:19,028
那我們直接開始吧
5
00:04:19,030 --> 00:04:20,559
我是平泉
6
00:04:20,560 --> 00:04:24,440
請多指教
7
00:04:24,740 --> 00:04:28,480
先喝一口水吧
8
00:04:28,550 --> 00:04:33,170
因為會流很多汗
水分補充可不能停喔
9
00:04:33,380 --> 00:04:35,450
喝多少都可以
10
00:04:36,260 --> 00:04:38,560
先補充一口水
11
00:04:44,760 --> 00:04:47,900
大家看起來都還好嗎
12
00:04:48,380 --> 00:04:51,800
首先 從伸展開始吧
13
00:04:52,370 --> 00:04:56,530
脖子往右邊和左邊
14
00:04:57,430 --> 00:05:01,600
用自己感覺舒服的節奏
15
00:05:02,120 --> 00:05:04,240
身體往下壓
16
00:05:07,090 --> 00:05:09,680
呼吸不要停喔
17
00:05:11,640 --> 00:05:13,810
接著轉過來
18
00:05:14,570 --> 00:05:18,310
把身體舒緩開來吧
19
00:05:27,530 --> 00:05:29,849
覺得舒緩開來的人
20
00:05:29,850 --> 00:05:32,200
接下來
21
00:05:33,010 --> 00:05:35,120
是向後轉
22
00:05:35,750 --> 00:05:40,230
重複向前轉動
23
00:05:41,320 --> 00:05:46,730
用自己感覺舒服的速度就好
24
00:05:52,230 --> 00:05:54,350
好
25
00:05:54,650 --> 00:05:57,970
在一個段落停下來
26
00:05:58,320 --> 00:06:02,588
接下來要做髖關節的伸展
27
00:06:02,590 --> 00:06:07,910
腳底對腳底 然後向前彎下去
28
00:06:08,670 --> 00:06:13,670
這個也是
到自己覺得不痛苦的地方就好
29
00:06:14,430 --> 00:06:18,780
慢慢地把體重壓下去吧
30
00:06:23,210 --> 00:06:29,130
慢慢地 慢慢地向前彎下去
31
00:06:33,150 --> 00:06:36,520
別忘了深呼吸喔
32
00:06:37,650 --> 00:06:40,980
就這樣深彎下去
33
00:06:41,040 --> 00:06:44,320
保持士秒鐘
34
00:06:45,590 --> 00:06:48,870
一 二 三 四
35
00:07:01,800 --> 00:07:04,800
好 回到原本的姿勢吧
36
00:07:05,240 --> 00:07:08,560
再喝一口水吧
37
00:07:28,410 --> 00:07:31,658
那麼接下來
38
00:07:31,660 --> 00:07:33,960
把腿伸直
39
00:07:34,170 --> 00:07:36,290
腳底貼著
40
00:07:40,160 --> 00:07:42,280
身體往前面壓
41
00:07:43,080 --> 00:07:47,118
感覺手臂被天花板拉扯一樣
42
00:07:47,120 --> 00:07:49,610
慢慢的舒展開
43
00:07:51,400 --> 00:07:54,120
這個也保持十秒鐘吧
44
00:07:55,070 --> 00:07:58,760
1 2 3
45
00:07:59,200 --> 00:08:01,320
4
46
00:08:01,750 --> 00:08:03,748
6
47
00:08:03,750 --> 00:08:06,190
意識著往上拉的感覺
48
00:08:06,440 --> 00:08:08,488
7
49
00:08:08,490 --> 00:08:13,440
8 9 10
50
00:08:14,520 --> 00:08:16,640
回到原位
51
00:08:17,170 --> 00:08:19,028
那麼 換另一邊
52
00:08:19,030 --> 00:08:21,190
一樣地做吧
53
00:08:21,680 --> 00:08:24,540
腳底貼著
54
00:08:24,930 --> 00:08:28,440
手臂像是被往天花板拉一樣
55
00:08:30,130 --> 00:08:33,040
三 四
56
00:08:33,380 --> 00:08:36,800
做得到的人膝蓋可以彎起來喔
57
00:08:38,490 --> 00:08:41,440
五 六
58
00:08:41,880 --> 00:08:45,200
七 八
59
00:08:46,850 --> 00:08:50,780
九 十
60
00:08:51,260 --> 00:08:53,750
回歸原位
61
00:08:56,690 --> 00:08:59,090
我們來深壓
62
00:08:59,290 --> 00:09:01,410
身體往下坐下去
63
00:09:05,280 --> 00:09:07,278
然後 稍微
64
00:09:07,280 --> 00:09:12,050
身體往最裡面沉下去
65
00:09:24,420 --> 00:09:27,700
身體比較強壯的人
66
00:09:28,600 --> 00:09:31,320
大腿可以往外打開也沒關係
67
00:09:36,580 --> 00:09:41,210
用不勉強自己的姿勢就好喔
68
00:09:41,690 --> 00:09:46,460
覺得有點辛苦的人
膝蓋往外打開也沒關係
69
00:09:47,500 --> 00:09:49,728
這裡要好好地伸展
70
00:09:49,730 --> 00:09:53,010
就這樣慢慢地把上半身撐起來
71
00:09:54,370 --> 00:09:56,810
屁股再往上頂一點吧
72
00:09:59,990 --> 00:10:03,830
上半身就這樣貼著地板的感覺
73
00:10:05,890 --> 00:10:09,630
接著就來鬆開骨盆囉
74
00:10:10,160 --> 00:10:12,930
想像一下屁股在轉動的感覺
75
00:10:16,150 --> 00:10:20,920
用屁股畫個大圓
76
00:10:26,320 --> 00:10:28,440
就是這樣
77
00:10:32,220 --> 00:10:36,150
前後左右都轉動一下吧
78
00:10:37,650 --> 00:10:40,750
感受一下
79
00:10:41,230 --> 00:10:45,300
脊椎和腰椎在伸展
80
00:10:57,850 --> 00:11:00,900
好了 我們回到最一開始
的姿勢
81
00:11:04,120 --> 00:11:08,190
大家有流汗了嗎
82
00:11:08,260 --> 00:11:10,388
是的
83
00:11:10,390 --> 00:11:13,390
隨時都可以補充水分喔
84
00:11:23,630 --> 00:11:25,528
好熱呀
85
00:11:25,530 --> 00:11:29,830
那麼 我們要進入
下一個姿勢了
86
00:11:30,780 --> 00:11:32,900
仰躺
87
00:11:33,330 --> 00:11:37,170
把腳抬起來踩動
88
00:11:37,930 --> 00:11:42,420
就這樣 膝蓋左右動一動
89
00:11:43,920 --> 00:11:50,030
讓骨盆再伸展一下
90
00:11:54,230 --> 00:11:58,860
慢慢來 用舒服的速度就好
91
00:12:04,540 --> 00:12:08,560
與其把膝蓋併攏
92
00:12:09,740 --> 00:12:12,510
不如稍微打開一點來動喔
93
00:12:24,090 --> 00:12:29,140
覺得可以的人
腰稍微抬起來一點也沒關係
94
00:12:45,870 --> 00:12:47,990
好
95
00:12:49,310 --> 00:12:52,080
把腳伸直
96
00:12:54,790 --> 00:12:58,630
慢慢的起來
97
00:13:03,980 --> 00:13:06,380
開始流汗了呢
98
00:13:10,250 --> 00:13:12,420
妤熱呀
99
00:13:24,790 --> 00:13:28,440
接下來是扭轉的姿勢
100
00:13:28,880 --> 00:13:31,339
把右腳彎起來
101
00:13:31,340 --> 00:13:35,780
左腳就這樣打直
102
00:13:38,540 --> 00:13:40,650
然後
103
00:13:41,320 --> 00:13:45,440
從上面把手合十
104
00:13:52,240 --> 00:13:55,420
想像一下
105
00:13:56,790 --> 00:13:58,950
憑著自己的感覺來伸展吧
106
00:14:05,940 --> 00:14:11,160
1 2 3
107
00:14:12,200 --> 00:14:17,110
4 5 6
108
00:14:17,450 --> 00:14:21,340
7 8
109
00:14:22,510 --> 00:14:26,490
9 10
110
00:14:29,620 --> 00:14:32,160
接著交換腳
111
00:14:35,840 --> 00:14:39,860
再伸展一次
112
00:14:42,250 --> 00:14:44,280
大家還好嗎
113
00:14:45,550 --> 00:14:47,670
繼續加油喔
114
00:14:48,240 --> 00:14:50,238
要開始了喲
115
00:14:50,240 --> 00:14:56,030
一 二 三
116
00:14:56,370 --> 00:15:02,430
四 五 六
117
00:15:03,060 --> 00:15:07,540
七 八
118
00:15:09,700 --> 00:15:12,190
九 十
119
00:15:12,480 --> 00:15:15,390
好 慢慢地回來
120
00:15:17,870 --> 00:15:20,500
剛剛真的很累呢
121
00:15:23,210 --> 00:15:26,120
大家慢慢站起來
122
00:15:29,990 --> 00:15:33,080
雙腳打開與肩同寬
123
00:15:33,290 --> 00:15:36,660
然後雙手往上舉
124
00:15:39,230 --> 00:15:42,000
重心移到右腳
125
00:15:43,460 --> 00:15:46,000
把左腳抬起來
126
00:15:51,730 --> 00:15:53,940
覺得肩膀很酸的話
彎曲也沒關係
127
00:15:59,530 --> 00:16:02,200
就這樣保持10秒
128
00:16:04,730 --> 00:16:06,800
1
129
00:16:06,820 --> 00:16:08,890
2
130
00:16:09,190 --> 00:16:11,300
3
131
00:16:12,160 --> 00:16:14,108
10
132
00:16:14,110 --> 00:16:16,970
沒問題嗎 抱歉
133
00:16:17,550 --> 00:16:19,308
9
134
00:16:19,310 --> 00:16:21,430
8
135
00:16:22,050 --> 00:16:27,700
5 4 3
136
00:16:29,570 --> 00:16:31,650
2 1
137
00:16:32,500 --> 00:16:35,450
好 回歸原狀
138
00:16:36,770 --> 00:16:40,330
那麼 這次換另一邊
139
00:16:40,580 --> 00:16:43,179
把體重放在左腳上
140
00:16:43,180 --> 00:16:49,200
右腳腳底貼著左腳的膝蓋
141
00:16:51,860 --> 00:16:53,858
就這樣保持
142
00:16:53,860 --> 00:16:55,930
1
143
00:16:57,110 --> 00:17:00,580
沒事的
144
00:17:22,190 --> 00:17:24,590
慢慢回來
145
00:17:27,210 --> 00:17:29,930
好了 大家面向窗簾那邊
146
00:17:31,520 --> 00:17:33,059
左腳往前踏一步
147
00:17:33,060 --> 00:17:36,570
右腳往後退
148
00:17:36,630 --> 00:17:38,750
然後 再一次
149
00:17:39,050 --> 00:17:41,540
把手抬起來
150
00:17:42,580 --> 00:17:43,968
把手疊在一起
151
00:17:43,970 --> 00:17:47,570
接著把腰往下壓到極限
152
00:17:48,200 --> 00:17:50,870
大家再多壓低腰部
153
00:17:53,440 --> 00:17:58,738
想像左腳抬高成直角的樣子
154
00:17:58,740 --> 00:18:01,040
我們繼續把腰往下沉
155
00:18:01,990 --> 00:18:03,428
真不錯
156
00:18:03,430 --> 00:18:05,830
就這樣數十秒
157
00:18:06,450 --> 00:18:11,820
10 9 8
158
00:18:12,070 --> 00:18:15,860
7 6
159
00:18:16,290 --> 00:18:18,410
沒問題嗎
160
00:18:19,170 --> 00:18:23,240
5 4
161
00:18:25,260 --> 00:18:27,330
1
162
00:18:30,500 --> 00:18:32,760
肚子感覺怎麼樣啊
163
00:18:33,150 --> 00:18:35,320
先喝點水
164
00:18:46,430 --> 00:18:48,830
看起來沒問題嗎
165
00:18:48,890 --> 00:18:50,289
現在看起來不太對勁
166
00:18:50,290 --> 00:18:52,609
現在換另一邊的腳
167
00:18:52,610 --> 00:18:55,750
用右腳支撐住
168
00:18:57,300 --> 00:18:59,249
右腳往前踏一步
169
00:18:59,250 --> 00:19:04,250
就這樣直到腳底和地板平行
170
00:19:04,540 --> 00:19:06,890
深呼吸向下沉
171
00:19:08,490 --> 00:19:10,560
手往上舉
172
00:19:10,670 --> 00:19:12,790
雙手合十
173
00:19:13,600 --> 00:19:15,720
來維持平衡
174
00:19:15,920 --> 00:19:18,040
要開始倒數了
175
00:19:19,030 --> 00:19:24,630
10 9 8
176
00:19:26,600 --> 00:19:27,808
沒問題嗎
177
00:19:27,810 --> 00:19:29,930
再用力一點
178
00:19:31,010 --> 00:19:32,549
把腰往下壓
179
00:19:32,550 --> 00:19:34,990
前腳再往前伸一點也沒關係
180
00:19:35,840 --> 00:19:38,290
就是這樣
181
00:19:41,700 --> 00:19:43,810
要開始了嗎
182
00:19:43,920 --> 00:19:46,510
太勉強的話還是不行喔
183
00:19:48,290 --> 00:19:50,410
看起來沒問題對吧
184
00:19:51,770 --> 00:19:54,170
不過 姿勢很漂亮喔
185
00:20:01,760 --> 00:20:03,709
這樣 不錯呢
186
00:20:03,710 --> 00:20:05,830
手抬起來一點
187
00:20:07,280 --> 00:20:09,400
沒問題嗎
188
00:20:10,260 --> 00:20:12,980
那麼大家回到原本的姿勢吧
189
00:20:16,850 --> 00:20:18,708
沒問題嗎
190
00:20:18,710 --> 00:20:20,830
沒事吧
191
00:20:20,980 --> 00:20:24,030
把腳大大地張開
192
00:20:26,790 --> 00:20:30,580
然後朝向窗戶的那隻手
193
00:20:31,110 --> 00:20:35,780
朝向地板 另一隻手
194
00:20:35,940 --> 00:20:39,608
則筆直地伸向天花板
195
00:20:39,610 --> 00:20:43,720
伸直了 不讓腰往前彎
想像著擴展胸膛
196
00:20:45,360 --> 00:20:47,850
雖然有點吃力 但要加油啊
197
00:20:49,080 --> 00:20:51,218
就是這樣保持十秒
198
00:20:51,220 --> 00:20:57,000
1 2 3
199
00:20:57,440 --> 00:21:01,370
4 5
200
00:21:02,690 --> 00:21:06,200
6 7
201
00:21:07,050 --> 00:21:10,750
9 10
202
00:21:11,560 --> 00:21:14,330
把上半身挺起來吧
203
00:21:16,110 --> 00:21:19,570
接下來換另一邊
204
00:21:22,280 --> 00:21:27,930
朝向窗戶的手往上
另一隻手朝向地板
205
00:21:28,410 --> 00:21:32,268
這樣把上半身挺起來伸展
206
00:21:32,270 --> 00:21:36,340
9 8
207
00:21:37,470 --> 00:21:39,590
7
208
00:21:40,300 --> 00:21:42,420
6
209
00:21:44,060 --> 00:21:45,598
5
210
00:21:45,600 --> 00:21:47,720
4
211
00:21:48,660 --> 00:21:50,730
3
212
00:21:51,500 --> 00:21:53,610
2
213
00:21:55,770 --> 00:21:57,628
1
214
00:21:57,630 --> 00:21:59,248
0
215
00:21:59,250 --> 00:22:01,650
慢慢地回來
216
00:22:09,100 --> 00:22:12,610
接下來兩人一組來配合吧
217
00:22:14,390 --> 00:22:16,790
你們兩個一組吧
218
00:22:17,690 --> 00:22:21,620
拜託了
219
00:22:26,560 --> 00:22:31,108
那麼 請朝向窗戶那邊的人
擺出姿勢
220
00:22:31,110 --> 00:22:33,780
請支撐住對方
221
00:22:36,260 --> 00:22:38,380
就是這樣
222
00:22:40,490 --> 00:22:43,440
請支撐住喔
223
00:22:44,440 --> 00:22:46,560
沒問題嗎
224
00:22:47,500 --> 00:22:49,620
是
225
00:23:13,970 --> 00:23:16,180
慢慢放鬆
226
00:23:17,220 --> 00:23:19,390
沒事吧
227
00:23:27,120 --> 00:23:30,530
保持一下這個姿勢
228
00:23:30,690 --> 00:23:32,860
沒事吧
229
00:23:33,900 --> 00:23:36,250
我沒事
230
00:23:46,160 --> 00:23:50,870
把腳底板往膝蓋上方伸展
231
00:23:51,260 --> 00:23:54,590
支撐的那隻腳
232
00:23:54,610 --> 00:23:57,100
好好確認一下
233
00:23:57,160 --> 00:24:00,369
伸展下半身
234
00:24:00,370 --> 00:24:03,370
為了不讓腳滑下去
235
00:24:05,150 --> 00:24:07,270
沒問題嗎
236
00:24:07,940 --> 00:24:10,050
有壓好嗎
237
00:24:13,180 --> 00:24:16,830
支撐一下對比 反而更好
238
00:24:16,900 --> 00:24:20,130
支撐的人要特別給予協助喔
239
00:24:28,970 --> 00:24:31,140
稍微左右轉頭看看
240
00:24:35,890 --> 00:24:38,610
把右腳往內收
241
00:24:42,020 --> 00:24:45,770
就是這樣再伸展一點
242
00:24:47,690 --> 00:24:50,130
這樣就很不錯
243
00:24:53,170 --> 00:24:56,120
再往前面壓一點
244
00:24:57,630 --> 00:25:02,160
腳底板確實地踩在地面上
245
00:25:15,780 --> 00:25:19,448
這樣就穩定很多了
246
00:25:19,450 --> 00:25:22,730
確實穩定很多了呢
247
00:25:23,490 --> 00:25:25,980
怎麼樣 有辦法想像出來嗎
248
00:25:27,530 --> 00:25:32,178
要把腳底給踩實
249
00:25:32,180 --> 00:25:34,300
我知道了
250
00:25:44,720 --> 00:25:48,830
那麼 慢慢地回到原本的姿勢
251
00:25:50,890 --> 00:25:54,960
彎曲膝蓋
252
00:25:57,350 --> 00:25:59,790
變成盤腿坐姿
253
00:26:02,410 --> 00:26:05,460
背部朝向窗戶
254
00:26:06,260 --> 00:26:10,240
上半身貼著地板
255
00:26:11,420 --> 00:26:16,420
伸展手臂 把屁股抬高
256
00:26:16,950 --> 00:26:19,480
膝蓋要保持貼在地板上喔
257
00:26:19,550 --> 00:26:23,200
請用手推著背部
258
00:26:28,700 --> 00:26:30,319
壓下去
259
00:26:30,320 --> 00:26:32,219
慢慢的配合
260
00:26:32,220 --> 00:26:34,390
小心點
261
00:26:35,240 --> 00:26:37,690
對 很好喔
262
00:26:39,190 --> 00:26:42,140
身體能靈活運用就好了呢
263
00:26:46,250 --> 00:26:48,790
請深吸一口氣
264
00:26:53,260 --> 00:26:57,660
姿勢很難受的人請伸展手臂
265
00:26:58,650 --> 00:27:01,700
膝蓋和膝蓋分開也沒關係吧
266
00:27:04,040 --> 00:27:07,830
這樣好像可以更深入地沉下去
267
00:27:13,230 --> 00:27:15,350
做得很好喔
268
00:27:15,790 --> 00:27:17,900
沒問題嗎
269
00:27:20,610 --> 00:27:22,939
如果真的不行就休息一下
270
00:27:22,940 --> 00:27:26,450
你也可以給予支撐
271
00:27:27,630 --> 00:27:29,750
拜託了
272
00:27:33,760 --> 00:27:35,880
真不錯
273
00:27:36,220 --> 00:27:40,240
想像著伸展脊椎
274
00:27:43,560 --> 00:27:47,390
把後方的活動範圍擴大吧
275
00:27:59,810 --> 00:28:01,970
這樣很不錯
276
00:28:02,970 --> 00:28:05,550
再壓下去一點
277
00:28:16,020 --> 00:28:18,140
真不錯
278
00:28:20,150 --> 00:28:24,310
上半身的力氣放鬆
279
00:28:39,140 --> 00:28:41,260
還能再多一點
280
00:28:44,810 --> 00:28:48,410
慢慢的應該就沒問題
281
00:29:05,340 --> 00:29:07,460
放鬆
282
00:29:11,000 --> 00:29:13,188
這是個辛苦的體式呢
283
00:29:13,190 --> 00:29:15,910
這個是稍微要辛苦一點
284
00:29:17,640 --> 00:29:19,900
慢慢來就可以
285
00:29:21,680 --> 00:29:24,960
放鬆一點
286
00:29:33,940 --> 00:29:40,150
就是這樣
287
00:29:46,850 --> 00:29:48,970
老師好厲害喔
288
00:29:49,780 --> 00:29:51,900
手的部分
289
00:29:56,100 --> 00:29:57,769
下來好多喔
290
00:29:57,770 --> 00:30:02,968
骨盆那邊的肌肉好像比較僵硬
291
00:30:02,970 --> 00:30:04,268
是啊
292
00:30:04,270 --> 00:30:07,080
骨盆真的很硬
293
00:30:33,800 --> 00:30:36,620
重心移上來之後
294
00:30:38,310 --> 00:30:41,310
對嘛 呼吸
295
00:30:42,120 --> 00:30:45,440
感覺會變得很好呢
296
00:31:12,400 --> 00:31:16,650
好 那先補充一下水分吧
297
00:31:21,080 --> 00:31:23,380
辛苦各位了
298
00:39:00,230 --> 00:39:02,350
高潮了
299
00:47:46,950 --> 00:47:49,070
屁股翹起來
300
00:47:54,850 --> 00:47:57,110
你想要吧
301
00:49:54,990 --> 00:49:57,110
高潮了
302
00:50:16,350 --> 00:50:18,470
到這邊來
303
00:52:05,670 --> 00:52:07,740
來這邊
304
00:52:12,030 --> 00:52:14,150
到我身上來
305
00:53:21,920 --> 00:53:24,230
自己動
306
00:54:13,750 --> 00:54:15,870
屁股翹起來
307
00:56:07,810 --> 00:56:09,930
射了
308
00:57:02,610 --> 00:57:04,598
喂
309
00:57:04,600 --> 00:57:07,948
下次見面時
我會帶更好的東西來給你喔
310
00:57:07,950 --> 00:57:10,070
給我好好期待吧
311
00:59:34,980 --> 00:59:37,510
這個是會讓你很爽的東西
312
00:59:44,730 --> 00:59:46,850
吞掉吧
313
01:00:01,210 --> 01:00:02,838
你們好
314
01:00:02,840 --> 01:00:05,280
你好 請多指教了
315
01:00:14,400 --> 01:00:17,379
我是教練的平泉 請多指教
316
01:00:17,380 --> 01:00:18,719
拜託了
317
01:00:18,720 --> 01:00:23,580
那麼 在開始熱瑜伽之前
大家先喝一口水吧
318
01:00:23,920 --> 01:00:26,880
因為會流很多汗
319
01:00:27,170 --> 01:00:29,570
請大家喝水
320
01:00:46,770 --> 01:00:48,890
都喝好了吧
321
01:00:58,610 --> 01:01:01,010
那麼 我們開始吧
322
01:01:02,050 --> 01:01:07,840
首先是基本體式 腳底對腳底
323
01:01:09,670 --> 01:01:12,850
左右晃動
324
01:01:13,380 --> 01:01:15,780
慢慢的來
325
01:01:16,450 --> 01:01:18,570
然後
326
01:01:18,630 --> 01:01:24,460
身體前後或斜向
327
01:01:30,800 --> 01:01:34,960
感受自己的體重
328
01:01:35,160 --> 01:01:37,700
放鬆吧
329
01:01:41,570 --> 01:01:46,100
就這樣慢慢地舉起手臂
330
01:01:48,260 --> 01:01:50,560
手掌朝向自己
331
01:01:50,810 --> 01:01:53,810
保持著 轉動肩膀
332
01:01:58,850 --> 01:02:01,290
別忘了大口換氣
333
01:02:02,050 --> 01:02:05,800
深深地吸氣吧
334
01:02:21,930 --> 01:02:26,740
這是舒緩肩膀重要的姿勢
335
01:02:30,190 --> 01:02:32,310
慢慢地回來吧
336
01:02:36,560 --> 01:02:41,230
這次轉過身
337
01:02:44,540 --> 01:02:46,660
立起右腳
338
01:02:47,420 --> 01:02:51,070
就這樣向前手撐地
339
01:02:51,970 --> 01:02:54,650
伸展後方的腳底
340
01:03:00,190 --> 01:03:03,150
就這樣把屁股抬高
341
01:03:03,350 --> 01:03:06,960
把右腳往後退
342
01:03:11,850 --> 01:03:14,129
把右腳往前伸
343
01:03:14,130 --> 01:03:19,360
然後再重複
344
01:03:39,340 --> 01:03:41,550
往前腳時
345
01:03:42,130 --> 01:03:45,830
意識著要反弓背部
346
01:03:46,080 --> 01:03:47,888
腳往後時
347
01:03:47,890 --> 01:03:50,980
意識著身體呈現L字形
348
01:03:52,630 --> 01:03:54,980
都嘗試一下
349
01:03:56,340 --> 01:03:58,830
慢慢的來
350
01:04:00,840 --> 01:04:02,960
不要著急
351
01:04:10,640 --> 01:04:15,690
按照剛才的姿勢再來一遍
352
01:04:19,140 --> 01:04:20,909
身體往前傾
353
01:04:20,910 --> 01:04:25,210
把上半身往外伸展
354
01:04:29,680 --> 01:04:34,310
盤起腿 再慢慢來一次
355
01:04:34,890 --> 01:04:38,350
屁股往後坐
356
01:04:42,870 --> 01:04:45,130
再往內收一次
357
01:04:53,280 --> 01:04:55,390
腰部反弓
358
01:04:58,660 --> 01:05:00,379
沒問題嗎
359
01:05:00,380 --> 01:05:02,500
伸展腹部
360
01:05:03,310 --> 01:05:05,940
深深吸一口氣
361
01:05:10,640 --> 01:05:12,900
深吸一口氣
362
01:05:16,630 --> 01:05:18,750
吐氣
363
01:05:21,420 --> 01:05:23,580
吸氣四秒
364
01:05:23,930 --> 01:05:27,778
1234
365
01:05:27,780 --> 01:05:29,900
要堅持8秒
366
01:05:30,710 --> 01:05:35,258
1234
367
01:05:35,260 --> 01:05:39,840
5678
368
01:05:40,460 --> 01:05:45,550
吸氣時在心裡默數
369
01:05:46,730 --> 01:05:51,350
深層地呼吸
370
01:05:52,770 --> 01:05:54,880
手臂張開與肩同寬
371
01:05:55,510 --> 01:05:57,670
慢慢地
372
01:05:58,800 --> 01:06:00,920
起身
373
01:06:02,380 --> 01:06:05,010
回到一開始的姿勢
374
01:06:06,420 --> 01:06:08,540
大家來喝點水
375
01:06:26,340 --> 01:06:29,570
接下來換下一個姿勢
376
01:06:32,610 --> 01:06:34,960
8 9 10
377
01:06:35,210 --> 01:06:37,330
伸到這裡
378
01:06:38,830 --> 01:06:42,160
另外一隻腳貼到這一側
379
01:06:43,060 --> 01:06:48,308
雙手在背後交握
380
01:06:48,310 --> 01:06:53,630
這樣一來 從腋下到手肘
381
01:06:55,230 --> 01:06:58,090
你會感覺到肌肉在伸展
382
01:07:02,380 --> 01:07:05,470
慢慢地伸展
383
01:07:16,770 --> 01:07:20,299
如果可以的話 伸展那隻腳
384
01:07:20,300 --> 01:07:21,979
膝蓋彎曲
385
01:07:21,980 --> 01:07:25,530
抱住自己
386
01:07:36,140 --> 01:07:40,770
把腳放在手肘的位置
387
01:07:40,830 --> 01:07:45,090
盡量手往後面靠
388
01:07:49,520 --> 01:07:53,490
做得到的就好 不用勉強
389
01:07:54,020 --> 01:07:56,420
慢慢的來
390
01:07:57,830 --> 01:07:59,950
就這樣堅持一下
391
01:08:09,530 --> 01:08:12,110
好 從腋下到手肘
392
01:08:12,270 --> 01:08:15,270
慢慢放下手臂
393
01:08:15,380 --> 01:08:18,660
交換雙腳的位置
394
01:08:29,130 --> 01:08:31,480
交換雙臂的位置
395
01:08:32,890 --> 01:08:36,080
在後面稍微握住
396
01:09:00,890 --> 01:09:05,380
我們慢慢換下一個姿勢吧
397
01:09:05,860 --> 01:09:10,490
接下來是後仰姿勢
398
01:09:12,690 --> 01:09:16,760
上半身不動
下半身抬起
399
01:09:19,420 --> 01:09:23,070
抬起腰部
400
01:09:25,410 --> 01:09:29,480
雙腳分開到自己舒服的寬度
401
01:09:31,130 --> 01:09:35,290
就這樣保持著
402
01:09:36,700 --> 01:09:39,560
深深地吸氣
403
01:10:04,380 --> 01:10:07,140
吸氣
404
01:10:08,280 --> 01:10:12,160
然後慢慢吐氣
405
01:10:29,360 --> 01:10:31,480
放下
406
01:10:32,890 --> 01:10:35,010
回歸姿勢
407
01:10:44,590 --> 01:10:50,660
接下來我們要進行雙人瑜伽
408
01:10:51,330 --> 01:10:52,909
對啊
409
01:10:52,910 --> 01:10:55,739
兩個人一起做瑜珈
410
01:10:55,740 --> 01:10:58,230
麻煩你了
411
01:11:00,800 --> 01:11:03,060
大家都看起來沒問題對吧
412
01:11:03,310 --> 01:11:06,680
那麼 如果配好對了
大家就站起來
413
01:11:13,430 --> 01:11:15,780
手往前伸
414
01:11:17,890 --> 01:11:22,560
手掌對手掌貼在一起
415
01:11:26,020 --> 01:11:28,690
重心再往前一點
416
01:11:29,360 --> 01:11:32,500
重心往膝蓋的方向
417
01:11:32,750 --> 01:11:35,470
放在往前伸的腳的膝蓋上
418
01:11:37,490 --> 01:11:40,490
支持的人要好好扶著喔
419
01:11:46,920 --> 01:11:49,170
如果是不習慣的人
420
01:11:49,380 --> 01:11:52,100
支持的人不要左右晃動
421
01:11:52,160 --> 01:11:54,249
然後手臂也不要垂下來
422
01:11:54,250 --> 01:11:56,330
要好好扶著喔
423
01:11:58,200 --> 01:12:00,320
真不錯
424
01:12:01,220 --> 01:12:05,240
重心放在前腳
425
01:12:05,630 --> 01:12:07,750
就是這樣
426
01:12:15,430 --> 01:12:17,550
保持這個姿勢
427
01:12:22,910 --> 01:12:25,030
再把另一隻腳往後移一點
428
01:12:29,220 --> 01:12:31,340
就是這樣
429
01:12:31,360 --> 01:12:33,480
往前面壓一點
430
01:12:39,350 --> 01:12:41,980
伸展上半身
431
01:12:47,060 --> 01:12:49,870
我真的忍不住了
432
01:12:50,910 --> 01:12:53,030
和我過來
433
01:16:10,930 --> 01:16:13,180
再舔的更激烈一點
434
01:16:30,710 --> 01:16:32,830
不行了
435
01:18:12,180 --> 01:18:14,300
還想要吧
436
01:18:50,540 --> 01:18:52,800
高潮了
437
01:19:07,910 --> 01:19:10,030
我帶來好東西了喔
438
01:19:20,630 --> 01:19:22,718
這是什麼
439
01:19:22,720 --> 01:19:24,890
你給我聽好了
440
01:19:25,930 --> 01:19:28,050
塗了之後會舒服
441
01:19:33,870 --> 01:19:36,310
給你多塗一點
442
01:19:41,110 --> 01:19:43,230
讓你舒服一下
443
01:19:47,100 --> 01:19:49,220
好
444
01:21:58,200 --> 01:22:00,420
你想要這個吧
445
01:24:31,080 --> 01:24:33,200
射了
446
01:24:48,360 --> 01:24:49,888
喝得下去吧
447
01:24:49,890 --> 01:24:52,010
吞進去
448
01:24:53,610 --> 01:24:55,648
吞掉了嗎
449
01:24:55,650 --> 01:24:57,770
舌頭伸出來
450
01:24:58,250 --> 01:25:00,370
張開嘴巴
451
01:25:18,590 --> 01:25:20,710
那麼
452
01:25:22,630 --> 01:25:24,750
我就先走了
453
01:25:27,320 --> 01:25:29,440
你可以插進來吧
454
01:25:30,300 --> 01:25:32,830
今天有點事
455
01:25:34,100 --> 01:25:36,220
下次再見
456
01:26:50,220 --> 01:26:51,659
好期待喔
457
01:26:51,660 --> 01:26:53,730
好吧
458
01:26:53,790 --> 01:26:54,769
還不錯喔
459
01:26:54,770 --> 01:26:56,930
真的假的
460
01:26:59,090 --> 01:27:00,479
有點興奮起來了
461
01:27:00,480 --> 01:27:02,550
你就好好期待著吧
462
01:27:16,460 --> 01:27:18,129
喂
463
01:27:18,130 --> 01:27:20,200
上次那個是什麼
464
01:27:21,430 --> 01:27:23,279
下次再這樣做的話
465
01:27:23,280 --> 01:27:25,360
我不會原諒你的喔
466
01:27:35,680 --> 01:27:37,678
作為上次的賠罪啦
467
01:27:37,680 --> 01:27:40,870
今天我帶後輩來了
468
01:27:41,910 --> 01:27:44,020
大家一起玩吧
469
01:27:44,550 --> 01:27:46,670
喂 過來
470
01:27:48,220 --> 01:27:49,518
你好
471
01:27:49,520 --> 01:27:51,239
這是我的後輩
472
01:27:51,240 --> 01:27:53,360
初次見面
473
01:27:59,510 --> 01:28:01,670
給你們這個
474
01:28:19,200 --> 01:28:21,320
吞掉吧
475
01:28:44,790 --> 01:28:48,160
早安 請多指教
早安
476
01:28:49,060 --> 01:28:52,029
我有點事情 我可以先走了嗎
477
01:28:52,030 --> 01:28:54,100
我知道了 沒問題的
478
01:28:55,100 --> 01:28:56,668
辛苦了
479
01:28:56,670 --> 01:28:59,350
辛苦了 辛苦了
480
01:28:59,600 --> 01:29:01,810
辛苦了
481
01:29:10,420 --> 01:29:12,188
那個
482
01:29:12,190 --> 01:29:13,809
之前在這裡
483
01:29:13,810 --> 01:29:16,350
你對我做了色色的事對吧
484
01:29:21,710 --> 01:29:24,660
我在這裡潮噴呢
485
01:29:26,350 --> 01:29:28,470
是嗎
486
01:29:30,710 --> 01:29:36,270
你讓我那麼舒服了
487
01:29:48,040 --> 01:29:52,029
在你們滿足我之前
488
01:29:52,030 --> 01:29:56,240
我都會好好報復你們
489
01:29:56,950 --> 01:29:59,070
可以啊
490
01:30:10,890 --> 01:30:13,050
你看
491
01:30:16,270 --> 01:30:19,230
我在和後輩接吻
492
01:30:20,450 --> 01:30:24,710
肉棒有點頂起來了
493
01:30:28,110 --> 01:30:30,230
好的好的
494
01:30:31,370 --> 01:30:33,408
怎麼了
495
01:30:33,410 --> 01:30:36,198
乳頭很敏感嗎
496
01:30:36,200 --> 01:30:38,360
我很喜歡被摸的到
497
01:30:38,420 --> 01:30:41,150
這裡怎麼這麼有精神呢
498
01:30:46,270 --> 01:30:48,900
吃了藥之後
499
01:30:49,340 --> 01:30:51,500
你看一下
500
01:30:52,910 --> 01:30:55,820
小穴已經濕潤了
501
01:31:00,480 --> 01:31:03,990
要多做一些舒服的事喔
502
01:31:04,380 --> 01:31:05,549
想做
503
01:31:05,550 --> 01:31:07,498
都想要吧
504
01:31:07,500 --> 01:31:09,610
是這裡哦
505
01:31:11,030 --> 01:31:13,980
到裡面去吧 一起來玩吧
506
01:31:16,410 --> 01:31:18,760
到裡面去吧
507
01:31:31,880 --> 01:31:33,549
等一下
508
01:31:33,550 --> 01:31:36,180
天氣變熱了
509
01:31:36,290 --> 01:31:38,410
流好多汗
510
01:31:39,210 --> 01:31:41,330
那舒服一下吧
511
01:31:41,400 --> 01:31:45,230
真的可以嗎
讓我舒服一下吧
512
01:31:49,150 --> 01:31:51,938
可以再親一下嗎
513
01:31:51,940 --> 01:31:54,060
可以呀
514
01:32:08,940 --> 01:32:11,470
好色情啊
515
01:32:15,860 --> 01:32:18,480
這裡不是流很多汗嗎
516
01:33:01,370 --> 01:33:04,008
這麼舒服嗎
517
01:33:04,010 --> 01:33:06,708
再讓我更舒服一點
518
01:33:06,710 --> 01:33:09,430
我已經忍不住了
519
01:33:11,210 --> 01:33:13,700
好棒啊
520
01:33:23,610 --> 01:33:26,050
你的乳頭好硬啊
521
01:33:40,420 --> 01:33:42,368
我可以讓你這裡也舒服嗎
522
01:33:42,370 --> 01:33:44,440
來吧
523
01:33:52,360 --> 01:33:55,500
你們知道怎麼讓我舒服的
524
01:33:57,840 --> 01:33:59,960
我的乳頭都硬了
525
01:34:01,920 --> 01:34:05,959
給我吃藥的人是你們
526
01:34:05,960 --> 01:34:09,290
再努力讓我舒服點
527
01:34:28,020 --> 01:34:30,230
你高潮了嗎
528
01:34:30,810 --> 01:34:33,720
下面濕潤的好厲害
529
01:34:36,060 --> 01:34:38,180
這裡怎麼樣
530
01:34:42,050 --> 01:34:46,490
可以再聞一下味道嗎
531
01:35:04,760 --> 01:35:06,880
好棒啊
532
01:35:14,420 --> 01:35:17,560
下面都有點濕潤了
533
01:35:26,630 --> 01:35:28,750
這麼舒服嗎
534
01:35:29,370 --> 01:35:32,140
從這邊來
535
01:35:35,180 --> 01:35:37,290
好厲害呀
536
01:36:00,860 --> 01:36:02,970
高潮了
537
01:36:05,550 --> 01:36:07,670
好厲害呀
538
01:36:10,700 --> 01:36:12,820
不妙啊
539
01:36:25,560 --> 01:36:28,100
把屁股翹起來吧
540
01:36:58,770 --> 01:37:00,890
屁股的味道也要聞喔
541
01:37:53,190 --> 01:37:56,570
我可以直接看一下嗎
542
01:38:18,920 --> 01:38:21,040
我忍不住了
543
01:39:36,290 --> 01:39:38,410
這樣舒服嗎
544
01:39:57,000 --> 01:40:00,100
高潮了 我高潮了
545
01:40:17,900 --> 01:40:20,020
高潮了
546
01:40:22,820 --> 01:40:25,500
我已經忍不住了
547
01:41:46,090 --> 01:41:48,580
你到我臉上來
548
01:43:09,730 --> 01:43:12,030
給我舔一下
549
01:43:44,280 --> 01:43:46,490
高潮了
550
01:43:57,000 --> 01:43:59,450
給我舔一下
551
01:44:07,130 --> 01:44:09,250
好舒服
552
01:44:48,920 --> 01:44:51,040
好舒服
553
01:45:27,190 --> 01:45:29,310
好舒服
554
01:45:31,650 --> 01:45:33,770
好厲害呀
555
01:45:45,670 --> 01:45:47,790
到這邊來
556
01:46:03,090 --> 01:46:05,210
好舒服
557
01:46:20,500 --> 01:46:22,850
好舒服
558
01:46:37,870 --> 01:46:40,130
好舒服
559
01:46:40,710 --> 01:46:42,820
好舒服
560
01:46:50,040 --> 01:46:53,519
快點插進來吧
561
01:46:53,520 --> 01:46:55,780
讓我們一起舒服吧
562
01:47:05,830 --> 01:47:07,950
我要插進去了
563
01:47:11,820 --> 01:47:13,940
不妙啊
564
01:47:23,010 --> 01:47:25,180
好舒服
565
01:47:48,090 --> 01:47:50,530
高潮了 我高潮了
566
01:47:55,610 --> 01:47:57,780
好舒服
567
01:48:29,190 --> 01:48:31,310
高潮了
568
01:48:36,990 --> 01:48:39,250
好舒服呀
569
01:48:43,400 --> 01:48:46,030
可以繼續吧
570
01:49:11,770 --> 01:49:16,080
高潮了 我高潮了
571
01:49:21,290 --> 01:49:23,410
我已經高潮了
572
01:49:37,080 --> 01:49:39,200
屁股翹起來
573
01:49:41,590 --> 01:49:43,750
給我舔
574
01:49:48,930 --> 01:49:51,040
好舒服
575
01:50:26,310 --> 01:50:28,480
不行了
576
01:50:36,950 --> 01:50:38,938
不行了
577
01:50:38,940 --> 01:50:41,060
不行了
578
01:50:42,050 --> 01:50:44,260
好舒服
579
01:51:09,590 --> 01:51:11,800
高潮了
580
01:51:15,580 --> 01:51:18,310
這邊 這邊小心點
581
01:51:28,540 --> 01:51:31,080
好舒服呀
582
01:51:33,230 --> 01:51:35,530
好厲害呀
583
01:51:38,660 --> 01:51:41,340
再插深點
584
01:51:44,840 --> 01:51:48,680
高潮了 我高潮了
585
01:51:49,350 --> 01:51:51,600
好舒服
586
01:51:59,100 --> 01:52:00,719
高潮了
587
01:52:00,720 --> 01:52:03,960
不行了 受不了
588
01:52:15,680 --> 01:52:17,700
好舒服
589
01:52:24,730 --> 01:52:27,220
好舒服
590
01:52:27,570 --> 01:52:29,640
好舒服
591
01:52:42,890 --> 01:52:45,010
高潮了
592
01:52:59,140 --> 01:53:01,220
好舒服呀
593
01:53:04,390 --> 01:53:06,510
我不行了
594
01:53:11,310 --> 01:53:13,480
好舒服
595
01:53:14,700 --> 01:53:16,770
好舒服
596
01:53:44,240 --> 01:53:46,360
我不行了
597
01:53:55,060 --> 01:53:57,130
好舒服
598
01:54:03,320 --> 01:54:05,440
我不行了
599
01:54:06,620 --> 01:54:08,740
我不行了
600
01:54:10,800 --> 01:54:13,060
我要高潮了
601
01:54:15,450 --> 01:54:17,470
不行
602
01:56:28,260 --> 01:56:31,450
不行了
603
01:57:22,920 --> 01:57:27,320
不行了 高潮了 我高潮了
604
01:57:35,550 --> 01:57:37,860
把屁股翹起來
605
01:57:55,340 --> 01:57:57,220
好舒服
606
01:58:14,150 --> 01:58:16,030
好舒服
607
01:58:33,930 --> 01:58:36,790
高潮了 我高潮了
608
01:59:02,440 --> 01:59:04,380
好舒服
609
01:59:16,840 --> 01:59:19,560
高潮了 我高潮了
610
01:59:59,890 --> 02:00:01,820
高潮了
611
02:00:08,710 --> 02:00:10,650
讓我繼續
612
02:00:36,480 --> 02:00:38,740
好舒服呀
613
02:00:47,720 --> 02:00:49,610
我不行了
614
02:01:29,290 --> 02:01:31,270
我要射了
615
02:01:52,090 --> 02:01:53,970
我要射了
616
02:01:54,830 --> 02:01:57,550
我要射了
617
02:01:58,220 --> 02:02:00,200
射了
618
02:02:39,410 --> 02:02:41,580
好舒服呀
619
02:02:48,510 --> 02:02:50,450
好舒服呀
620
02:03:06,250 --> 02:03:08,370
好厲害呀
621
02:03:18,700 --> 02:03:20,630
就是這樣繼續
622
02:03:35,460 --> 02:03:37,400
好舒服
623
02:03:46,150 --> 02:03:48,080
好舒服
624
02:04:06,857 --> 02:04:10,597
高潮了 我高潮了
625
02:04:29,200 --> 02:04:31,170
好舒服
626
02:05:13,410 --> 02:05:15,340
我不行了
627
02:05:33,330 --> 02:05:36,380
高潮了 我高潮了
628
02:05:39,460 --> 02:05:41,390
好爽啊
629
02:06:42,660 --> 02:06:45,520
高潮了 我高潮了
630
02:07:26,500 --> 02:07:28,570
我要高潮了
631
02:07:33,700 --> 02:07:36,240
我要射了
632
02:07:42,430 --> 02:07:44,360
我要射了
633
02:07:45,500 --> 02:07:49,380
我要射了 全部射給我
634
02:07:52,790 --> 02:07:54,770
射了
635
02:09:05,740 --> 02:09:07,680
真的太棒了
636
02:09:08,020 --> 02:09:09,950
很滿足吧
637
02:09:10,990 --> 02:09:12,880
太棒了
638
02:09:13,310 --> 02:09:15,290
下次我會再跟你玩的喔
639
02:09:15,730 --> 02:09:17,258
那我們走吧
640
02:09:17,260 --> 02:09:18,838
走吧
641
02:09:18,840 --> 02:09:20,730
再見
37006
