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Welcome.
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Hello.
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I'm Sasaki, introduced by Mr. Yoshida.
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I've heard about you from Mr. Yoshida.
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Are you Sasaki?
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Yes.
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So, you're a swimming instructor?
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Yes.
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I see.
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How are you feeling today?
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I want to improve my stamina, and I've been feeling tired lately.
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That's why I was recommended to come here.
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I see.
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Let's start by checking your body.
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Yes, it is.
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Is this your first time visiting us?
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Yes, it is.
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We offer an introductory service here.
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Please turn around and lie down.
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I'll take care of your luggage.
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Thank you, that would be helpful.
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Do you have any pain or areas of concern?
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My shoulders are a bit stiff.
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Let's start by examining your shoulders.
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Your shoulders are quite stiff.
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It seems like they are really tight.
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Do you often feel tension in your shoulders and hips?
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I do feel the need to stretch my body.
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I see.
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You should focus on your shoulders and hips.
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Yes.
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Your body is quite sensitive to tension.
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So, let's check how your body is doing.
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We'll assess your range of motion and muscle condition.
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Please.
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I've been doing this since middle school.
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I see.
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There's a national competition coming up soon, right?
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Yes, that's right.
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You're also practicing for that, aren't you?
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Let's first check your range of motion.
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Your shoulders are the most important.
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If you injure them, it would be a huge loss.
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That's true.
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Do you practice on your own a lot?
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Yes, I do.
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I've been doing so much self-training that I might be getting a bit tired.
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I'll press on your back.
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Please.
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Do you feel it stretching?
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Not really.
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Stretching is quite important.
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Let's open your shoulders wide.
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Slowly.
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Is it tough?
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Is it tough?
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Yes, it's tough.
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It feels like my body has loosened up a lot.
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You need to stretch properly.
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First, let's check your current range of motion and see how your body is doing. I'll also assess your posture right now.
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Are you worried about anything?
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Is there anything bothering you?
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Your body's movement seems fine at the moment.
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The main concern is around your hips.
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I see.
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Let's take a closer look.
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Could you sit down facing forward and keep your knees wide apart?
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Like this?
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Okay.
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Now, spread your legs wide.
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Drop your pelvis and stretch your back. Keep your spine fully extended.
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Is this the most painful area?
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I'll apply pressure here for you.
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Let me know if this area feels uncomfortable.
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Like this?
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Does it feel ticklish?
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Yes, it does.
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Really?
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Is there a difference in discomfort between the left and right sides?
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The left side feels more uncomfortable.
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So, this is the area causing the issue.
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Yes, it's definitely tight.
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The left side feels a bit off.
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It feels tight.
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Wow.
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That's amazing.
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Now, let's twist your upper body gently.
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Like this.
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Remember the area that feels tight.
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Okay.
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The other side as well.
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Here.
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This side is more rounded.
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It seems that the left side is a bit weaker in terms of range of motion.
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Does it feel balanced on both sides?
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Maybe the area around your pelvis isn't quite right.
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Let's sit in a cross-legged position.
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Yes, sit cross-legged.
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Bring the soles of your feet together and open your knees wide.
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At the same time, keep your pelvis and spine extended and stable.
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Check if both knees are at the same height and balanced.
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Is it the same as before?
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I think so.
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Try pressing gently a few times on your own.
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If it's hard or tight
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Yes, it feels tight.
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This side is lower than the other side, right?
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Can you see the difference?
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Let's try to stretch this side.
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Here we go.
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Is it stretching now?
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Take it slowly.
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Keep your knees relaxed.
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Let's move on to the other side.
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This side is more flexible.
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It's definitely the left side.
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Humans have certain habits.
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So we need to correct the imbalance.
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If we do that,
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your back and posture will improve significantly.
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And
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you'll start to feel different.
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I think we should focus on that.
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All right.
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Turn over onto your back.
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Look up.
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I'm a bit curious about your skirt.
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That's right.
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Your chest is lifting up.
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It feels quite tense.
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You might feel some stiffness between your ribs.
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You need to stretch it out.
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Okay?
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And the important part is
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around your pelvis.
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If you can increase the range of motion around your pelvis,
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it will help you swim more smoothly.
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Let's try to stay a bit more focused.
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I'm sorry about your underwear.
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I'm sorry.
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It's a bit embarrassing, isn't it?
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Here you go.
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Just relax.
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Please wait here.
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Thank you for your help.
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Are you feeling any pain right now?
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Not really.
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I see.
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Let's remove this.
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First, let's examine your condition thoroughly.
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I think this one is better.
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I'll extend this part a bit.
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I'm sorry.
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This is a bit embarrassing.
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Straighten your body and keep your shoulders aligned.
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I'll gently pull your body.
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Alright.
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Tilt your toes naturally to the side.
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Yes.
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Can you lift your toes a bit and see how it looks?
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This side is dropping.
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Can you see it?
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Yes.
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Your toes.
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This side is dropping.
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This one too.
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The left side's range of motion is still limited.
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It's this side.
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You tend to overuse the left side.
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We should focus on relaxing the muscles that are tight.
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Exactly.
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