1 00:00:00,000 --> 00:00:10,000 Find More Subtitles at SubtitleNexus.com 2 00:00:16,440 --> 00:00:18,080 Welcome. 3 00:00:18,080 --> 00:00:19,960 Hello. 4 00:00:19,960 --> 00:00:24,360 I'm Sasaki, introduced by Mr. Yoshida. 5 00:00:24,360 --> 00:00:26,520 I've heard about you from Mr. Yoshida. 6 00:00:26,520 --> 00:00:28,160 Are you Sasaki? 7 00:00:28,160 --> 00:00:28,720 Yes. 8 00:00:28,720 --> 00:00:32,120 So, you're a swimming instructor? 9 00:00:32,120 --> 00:00:33,560 Yes. 10 00:00:33,560 --> 00:00:34,500 I see. 11 00:00:34,500 --> 00:00:36,960 How are you feeling today? 12 00:00:38,620 --> 00:00:43,100 I want to improve my stamina, and I've been feeling tired lately. 13 00:00:43,100 --> 00:00:46,000 That's why I was recommended to come here. 14 00:00:46,000 --> 00:00:47,000 I see. 15 00:00:47,000 --> 00:00:50,140 Let's start by checking your body. 16 00:00:50,100 --> 00:00:50,700 Yes, it is. 17 00:00:51,140 --> 00:00:53,240 Is this your first time visiting us? 18 00:00:53,240 --> 00:00:54,840 Yes, it is. 19 00:00:54,840 --> 00:00:56,480 We offer an introductory service here. 20 00:00:56,480 --> 00:00:59,040 Please turn around and lie down. 21 00:00:59,000 --> 00:01:01,500 I'll take care of your luggage. 22 00:01:05,290 --> 00:01:06,290 Thank you, that would be helpful. 23 00:01:06,290 --> 00:01:10,690 Do you have any pain or areas of concern? 24 00:01:12,630 --> 00:01:14,690 My shoulders are a bit stiff. 25 00:01:14,690 --> 00:01:18,090 Let's start by examining your shoulders. 26 00:01:18,490 --> 00:01:20,290 Your shoulders are quite stiff. 27 00:01:21,720 --> 00:01:25,120 It seems like they are really tight. 28 00:01:26,120 --> 00:01:34,260 Do you often feel tension in your shoulders and hips? 29 00:01:35,100 --> 00:01:38,520 I do feel the need to stretch my body. 30 00:01:38,520 --> 00:01:38,720 I see. 31 00:01:38,720 --> 00:01:41,720 You should focus on your shoulders and hips. 32 00:01:41,260 --> 00:01:42,320 Yes. 33 00:01:43,000 --> 00:01:48,200 Your body is quite sensitive to tension. 34 00:01:48,200 --> 00:01:51,000 So, let's check how your body is doing. 35 00:01:51,000 --> 00:01:56,400 We'll assess your range of motion and muscle condition. 36 00:01:56,400 --> 00:01:58,400 Please. 37 00:02:05,640 --> 00:02:08,640 I've been doing this since middle school. 38 00:02:08,640 --> 00:02:09,640 I see. 39 00:02:10,580 --> 00:02:13,180 There's a national competition coming up soon, right? 40 00:02:13,180 --> 00:02:14,180 Yes, that's right. 41 00:02:15,040 --> 00:02:18,320 You're also practicing for that, aren't you? 42 00:02:18,980 --> 00:02:21,280 Let's first check your range of motion. 43 00:02:22,880 --> 00:02:25,880 Your shoulders are the most important. 44 00:02:26,480 --> 00:02:29,260 If you injure them, it would be a huge loss. 45 00:02:29,260 --> 00:02:30,560 That's true. 46 00:02:31,520 --> 00:02:33,660 Do you practice on your own a lot? 47 00:02:33,660 --> 00:02:35,660 Yes, I do. 48 00:02:37,360 --> 00:02:45,280 I've been doing so much self-training that I might be getting a bit tired. 49 00:02:44,680 --> 00:02:47,500 I'll press on your back. 50 00:02:46,680 --> 00:02:49,880 Please. 51 00:02:49,880 --> 00:02:51,880 Do you feel it stretching? 52 00:02:52,680 --> 00:02:54,280 Not really. 53 00:02:54,280 --> 00:02:57,080 Stretching is quite important. 54 00:02:57,420 --> 00:03:01,280 Let's open your shoulders wide. 55 00:03:01,480 --> 00:03:02,880 Slowly. 56 00:03:03,820 --> 00:03:04,820 Is it tough? 57 00:03:04,880 --> 00:03:05,880 Is it tough? 58 00:03:05,820 --> 00:03:07,520 Yes, it's tough. 59 00:03:10,310 --> 00:03:13,170 It feels like my body has loosened up a lot. 60 00:03:13,650 --> 00:03:15,610 You need to stretch properly. 61 00:03:16,150 --> 00:03:25,510 First, let's check your current range of motion and see how your body is doing. I'll also assess your posture right now. 62 00:03:25,750 --> 00:03:27,650 Are you worried about anything? 63 00:03:28,250 --> 00:03:29,390 Is there anything bothering you? 64 00:03:30,750 --> 00:03:35,690 Your body's movement seems fine at the moment. 65 00:03:36,840 --> 00:03:41,440 The main concern is around your hips. 66 00:03:41,800 --> 00:03:42,440 I see. 67 00:03:42,840 --> 00:03:44,520 Let's take a closer look. 68 00:03:44,580 --> 00:03:48,720 Could you sit down facing forward and keep your knees wide apart? 69 00:03:48,720 --> 00:03:50,440 Like this? 70 00:03:51,960 --> 00:03:53,760 Okay. 71 00:03:53,760 --> 00:03:57,360 Now, spread your legs wide. 72 00:03:57,360 --> 00:04:02,760 Drop your pelvis and stretch your back. Keep your spine fully extended. 73 00:04:04,600 --> 00:04:06,360 Is this the most painful area? 74 00:04:09,960 --> 00:04:11,960 I'll apply pressure here for you. 75 00:04:11,960 --> 00:04:13,960 Let me know if this area feels uncomfortable. 76 00:04:14,360 --> 00:04:15,360 Like this? 77 00:04:16,100 --> 00:04:18,160 Does it feel ticklish? 78 00:04:18,360 --> 00:04:20,000 Yes, it does. 79 00:04:19,960 --> 00:04:21,360 Really? 80 00:04:21,360 --> 00:04:26,760 Is there a difference in discomfort between the left and right sides? 81 00:04:27,480 --> 00:04:29,840 The left side feels more uncomfortable. 82 00:04:29,760 --> 00:04:33,160 So, this is the area causing the issue. 83 00:04:34,560 --> 00:04:36,280 Yes, it's definitely tight. 84 00:04:36,520 --> 00:04:39,560 The left side feels a bit off. 85 00:04:39,560 --> 00:04:41,220 It feels tight. 86 00:04:42,610 --> 00:04:44,050 Wow. 87 00:04:44,830 --> 00:04:47,050 That's amazing. 88 00:04:48,670 --> 00:04:53,650 Now, let's twist your upper body gently. 89 00:04:53,850 --> 00:04:55,650 Like this. 90 00:04:58,050 --> 00:05:03,450 Remember the area that feels tight. 91 00:05:03,450 --> 00:05:03,990 Okay. 92 00:05:03,990 --> 00:05:05,650 The other side as well. 93 00:05:06,250 --> 00:05:07,450 Here. 94 00:05:12,000 --> 00:05:14,200 This side is more rounded. 95 00:05:14,200 --> 00:05:20,400 It seems that the left side is a bit weaker in terms of range of motion. 96 00:05:20,400 --> 00:05:21,200 Does it feel balanced on both sides? 97 00:05:22,400 --> 00:05:26,600 Maybe the area around your pelvis isn't quite right. 98 00:05:27,400 --> 00:05:30,400 Let's sit in a cross-legged position. 99 00:05:33,200 --> 00:05:35,340 Yes, sit cross-legged. 100 00:05:35,340 --> 00:05:39,640 Bring the soles of your feet together and open your knees wide. 101 00:05:39,640 --> 00:05:47,040 At the same time, keep your pelvis and spine extended and stable. 102 00:05:47,040 --> 00:05:52,840 Check if both knees are at the same height and balanced. 103 00:05:55,440 --> 00:05:57,440 Is it the same as before? 104 00:05:58,160 --> 00:05:59,900 I think so. 105 00:05:59,840 --> 00:06:02,640 Try pressing gently a few times on your own. 106 00:06:02,640 --> 00:06:07,440 If it's hard or tight 107 00:06:08,280 --> 00:06:09,880 Yes, it feels tight. 108 00:06:10,840 --> 00:06:12,880 This side is lower than the other side, right? 109 00:06:13,520 --> 00:06:16,080 Can you see the difference? 110 00:06:18,220 --> 00:06:20,680 Let's try to stretch this side. 111 00:06:21,080 --> 00:06:21,680 Here we go. 112 00:06:23,820 --> 00:06:24,720 Is it stretching now? 113 00:06:26,480 --> 00:06:27,480 Take it slowly. 114 00:06:27,960 --> 00:06:29,220 Keep your knees relaxed. 115 00:06:31,680 --> 00:06:33,480 Let's move on to the other side. 116 00:06:37,090 --> 00:06:38,290 This side is more flexible. 117 00:06:40,090 --> 00:06:43,490 It's definitely the left side. 118 00:06:44,290 --> 00:06:46,490 Humans have certain habits. 119 00:06:47,090 --> 00:06:51,290 So we need to correct the imbalance. 120 00:06:52,290 --> 00:06:53,690 If we do that, 121 00:06:53,890 --> 00:06:58,090 your back and posture will improve significantly. 122 00:06:58,290 --> 00:07:00,090 And 123 00:07:01,130 --> 00:07:03,290 you'll start to feel different. 124 00:07:03,880 --> 00:07:06,280 I think we should focus on that. 125 00:07:06,280 --> 00:07:08,020 All right. 126 00:07:08,020 --> 00:07:11,280 Turn over onto your back. 127 00:07:12,080 --> 00:07:13,420 Look up. 128 00:07:15,100 --> 00:07:17,480 I'm a bit curious about your skirt. 129 00:07:20,680 --> 00:07:22,460 That's right. 130 00:07:23,720 --> 00:07:28,520 Your chest is lifting up. 131 00:07:28,520 --> 00:07:30,560 It feels quite tense. 132 00:07:32,720 --> 00:07:34,720 You might feel some stiffness between your ribs. 133 00:07:34,720 --> 00:07:36,480 You need to stretch it out. 134 00:07:36,480 --> 00:07:37,080 Okay? 135 00:07:37,080 --> 00:07:38,720 And the important part is 136 00:07:38,720 --> 00:07:40,520 around your pelvis. 137 00:07:40,520 --> 00:07:46,520 If you can increase the range of motion around your pelvis, 138 00:07:46,920 --> 00:07:53,320 it will help you swim more smoothly. 139 00:07:53,320 --> 00:07:56,720 Let's try to stay a bit more focused. 140 00:07:59,920 --> 00:08:02,120 I'm sorry about your underwear. 141 00:08:02,120 --> 00:08:02,800 I'm sorry. 142 00:08:02,800 --> 00:08:04,200 It's a bit embarrassing, isn't it? 143 00:08:05,200 --> 00:08:06,100 Here you go. 144 00:08:08,100 --> 00:08:09,700 Just relax. 145 00:08:11,600 --> 00:08:13,200 Please wait here. 146 00:08:15,900 --> 00:08:18,120 Thank you for your help. 147 00:08:26,560 --> 00:08:28,180 Are you feeling any pain right now? 148 00:08:28,760 --> 00:08:31,040 Not really. 149 00:08:33,840 --> 00:08:35,240 I see. 150 00:08:35,240 --> 00:08:36,840 Let's remove this. 151 00:08:36,820 --> 00:08:42,380 First, let's examine your condition thoroughly. 152 00:08:48,120 --> 00:08:49,520 I think this one is better. 153 00:08:50,320 --> 00:08:51,480 I'll extend this part a bit. 154 00:08:53,600 --> 00:08:54,800 I'm sorry. 155 00:08:55,460 --> 00:08:56,320 This is a bit embarrassing. 156 00:09:07,480 --> 00:09:10,800 Straighten your body and keep your shoulders aligned. 157 00:09:11,939 --> 00:09:14,199 I'll gently pull your body. 158 00:09:14,919 --> 00:09:16,199 Alright. 159 00:09:17,399 --> 00:09:20,999 Tilt your toes naturally to the side. 160 00:09:23,539 --> 00:09:24,339 Yes. 161 00:09:25,999 --> 00:09:29,599 Can you lift your toes a bit and see how it looks? 162 00:09:32,219 --> 00:09:33,619 This side is dropping. 163 00:09:38,530 --> 00:09:39,330 Can you see it? 164 00:09:39,330 --> 00:09:39,730 Yes. 165 00:09:39,930 --> 00:09:40,930 Your toes. 166 00:09:41,870 --> 00:09:43,530 This side is dropping. 167 00:09:44,270 --> 00:09:45,530 This one too. 168 00:09:46,530 --> 00:09:49,870 The left side's range of motion is still limited. 169 00:09:50,330 --> 00:09:51,330 It's this side. 170 00:09:53,480 --> 00:09:56,080 You tend to overuse the left side. 171 00:09:56,520 --> 00:09:59,320 We should focus on relaxing the muscles that are tight. 172 00:09:59,520 --> 00:10:00,520 Exactly. 173 00:10:01,020 --> 00:15:01,020 End of Demo Subtitles. 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