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0
00:00:00,000 --> 00:00:04,998
今天我会在家中提供运动支持服务，
请多多关照。
1
00:00:05,000 --> 00:00:06,998
请多多关照。
2
00:00:07,000 --> 00:00:09,999
今天选择多长时间的课程？
3
00:00:10,000 --> 00:00:14,999
因为是第一次，所以可以请做1小时的课程吗？
4
00:00:15,000 --> 00:00:16,000
第一次是60分钟的课程？
5
00:00:16,000 --> 00:00:17,000
是的。
6
00:00:17,001 --> 00:00:18,998
是的，明白了。
7
00:00:19,000 --> 00:00:21,998
那么，我有一些问题想要请教，可以吗？
8
00:00:22,000 --> 00:00:23,998
可以。
9
00:00:24,000 --> 00:00:25,998
现在在做什么工作？
10
00:00:26,000 --> 00:00:27,998
我是OL（办公室女职员）。
11
00:00:28,000 --> 00:00:29,998
是的。
12
00:00:30,000 --> 00:00:31,000
是健身房吗？
13
00:00:31,001 --> 00:00:32,999
是的，健身房之类的。
14
00:00:33,000 --> 00:00:35,999
你每天大概坐多久呢？
15
00:00:36,000 --> 00:00:44,000
几个小时吧。有时候会坐5个小时左右，
感觉一直在看电脑。
16
00:00:46,000 --> 00:00:48,999
工作过程中有没有哪里感到不适？
17
00:00:49,000 --> 00:00:56,999
毕竟肩膀和腰部还是会有些不适。
18
00:00:57,000 --> 00:00:58,999
那眼睛怎么样？
19
00:00:59,000 --> 00:01:05,998
但是整体来说会感到疲劳，
特别是回家后，会突然感到很累。
20
00:01:06,000 --> 00:01:08,998
原来如此。感觉经常加班吗？
21
00:01:09,000 --> 00:01:10,998
偶尔吧。
22
00:01:11,000 --> 00:01:14,998
饮食规律吗，早餐、午餐、晚餐都能正常吃吗？
23
00:01:15,000 --> 00:01:19,998
是的，早餐我通常都会吃。
24
00:01:20,000 --> 00:01:21,998
现在在做什么运动呢？
25
00:01:22,000 --> 00:01:30,000
不是特别运动，就是在洗澡后做做拉伸运动，
大概10分钟到20分钟。
26
00:01:32,000 --> 00:01:35,998
原来如此。那么去健身房或者跑步之类的呢？
27
00:01:36,000 --> 00:01:44,000
是的。那些因为时间的关系很难去，
所以这次我想在家里进行，就请求了你的帮助。
28
00:01:46,000 --> 00:01:50,998
明白了。特别是肩膀等部位感到不适。
29
00:01:51,000 --> 00:01:52,998
是的。
30
00:01:53,000 --> 00:01:55,998
腰部吗？
31
00:01:56,000 --> 00:02:00,998
除此之外，有没有自己设定的目标体重，
或者想要减掉多少公斤？
32
00:02:01,000 --> 00:02:07,998
我想如果能比现在减掉3公斤左右，
外观上可能会有所改变。
33
00:02:08,000 --> 00:02:16,000
最近运动不足，腹部和臀部都有些松弛了，
想要提臀啊。
34
00:02:18,000 --> 00:02:21,998
你很少出汗吗？
35
00:02:22,000 --> 00:02:26,998
是的，大概只有洗澡的时候才会出点汗。
36
00:02:27,000 --> 00:02:28,998
原来如此。
37
00:02:29,000 --> 00:02:37,000
明白了。根据这个，我会决定各种拉伸运动，
你的身体很僵硬吗？
38
00:02:38,000 --> 00:02:43,998
但是平时我有做拉伸，稍微做点应该没问题。
39
00:02:44,000 --> 00:02:50,998
明白了。那我现在准备一下，
你之前说过有做拉伸运动吧。
40
00:02:51,000 --> 00:02:55,998
那我现在准备一下，
你可以稍微做点之前的拉伸运动吗？
41
00:02:56,000 --> 00:02:58,000
是的，明白了。
42
00:03:00,000 --> 00:03:06,000
是的。
43
00:04:45,887 --> 00:04:47,485
准备好了吗？
44
00:04:47,487 --> 00:04:49,485
是的，请开始。
45
00:04:49,487 --> 00:04:52,485
这是给首次光临的客人准备的。
46
00:04:52,487 --> 00:04:55,485
这是给您的运动饮料。
47
00:04:55,487 --> 00:04:57,485
哇，谢谢您。
48
00:04:57,487 --> 00:04:59,485
是为了防止脱水症状。
49
00:04:59,487 --> 00:05:02,485
而且，这款运动饮料含有发酵成分。
50
00:05:02,487 --> 00:05:03,487
哇。
51
00:05:03,487 --> 00:05:06,485
所以，拉伸之前喝这个，效果会大不一样。
52
00:05:06,487 --> 00:05:10,485
明白了，发酵成分的饮料很罕见呢。
53
00:05:10,487 --> 00:05:12,487
我喝了。
54
00:05:18,487 --> 00:05:20,485
嗯，很好喝，很容易入口。
55
00:05:20,487 --> 00:05:21,487
啊，真的吗？
56
00:05:21,487 --> 00:05:23,485
是的，谢谢您。
57
00:05:23,487 --> 00:05:25,485
啊，因为拉伸的时候喉咙有点干。
58
00:05:25,487 --> 00:05:28,485
谢谢您，我喝了。
59
00:05:28,487 --> 00:05:31,485
那么，我们马上开始吧。
60
00:05:31,487 --> 00:05:32,487
是的，请开始。
61
00:05:32,487 --> 00:05:34,485
那么，我想先稍微观察一下你的身体。
62
00:05:34,487 --> 00:05:37,485
请你先坐到这边来。
63
00:05:37,487 --> 00:05:38,487
是的。
64
00:05:38,487 --> 00:05:41,485
那么，请稍微举起手。
65
00:05:41,487 --> 00:05:42,487
是的。
66
00:05:42,487 --> 00:05:47,485
啊，相当柔软呢
67
00:05:47,487 --> 00:05:50,485
谢谢您
68
00:05:50,487 --> 00:05:52,485
有哪里觉得疼吗？
69
00:05:52,487 --> 00:05:55,485
啊，不过肩胛骨附近有点
70
00:05:55,487 --> 00:05:56,487
这边吗
71
00:05:56,487 --> 00:05:57,487
是的
72
00:05:57,487 --> 00:06:03,485
果然有点，肌肉、脊椎稍微
73
00:06:03,487 --> 00:06:08,485
错位了呢
74
00:06:08,487 --> 00:06:11,485
是吗，是的
75
00:06:11,487 --> 00:06:15,485
这个，真的很厉害呢，是运动饮料吗？
76
00:06:15,487 --> 00:06:19,485
身体感觉暖和起来了
77
00:06:19,487 --> 00:06:20,487
是吗
78
00:06:20,487 --> 00:06:21,487
很厉害
79
00:06:21,487 --> 00:06:23,485
是吗，太好了
80
00:06:23,487 --> 00:06:25,485
谢谢您
81
00:06:25,487 --> 00:06:28,485
那么，首先保持这个姿势进行拉伸
82
00:06:28,487 --> 00:06:29,487
是的
83
00:06:29,487 --> 00:06:31,485
首先，请伸出手臂
84
00:06:31,487 --> 00:06:32,487
是的
85
00:06:32,487 --> 00:06:33,487
嗯
86
00:06:33,487 --> 00:06:38,485
保持这个姿势，请伸展开来
87
00:06:38,487 --> 00:06:42,485
然后慢慢地这样向侧面
88
00:06:42,487 --> 00:06:43,487
是的
89
00:06:43,487 --> 00:06:44,487
对的
90
00:06:44,487 --> 00:06:50,485
这样保持大约5秒钟
91
00:06:50,487 --> 00:06:51,487
是的
92
00:06:51,487 --> 00:06:56,485
1、2、3、4、5
93
00:06:56,487 --> 00:06:58,485
是的，接下来换这边
94
00:06:58,487 --> 00:06:59,487
是的
95
00:06:59,487 --> 00:07:04,485
1、2、3、4、5
96
00:07:04,487 --> 00:07:05,487
是的
97
00:07:05,487 --> 00:07:07,485
那么，接下来向前倒
98
00:07:07,487 --> 00:07:11,485
是的
99
00:07:11,487 --> 00:07:17,485
1、2、3、4、5
100
00:07:17,487 --> 00:07:19,485
怎么样？
101
00:07:19,487 --> 00:07:20,487
还可以
102
00:07:20,487 --> 00:07:21,487
觉得辛苦吗？
103
00:07:21,487 --> 00:07:23,485
是的，感觉拉伸开了
104
00:07:23,487 --> 00:07:26,485
那么，现在这样把脚放好
105
00:07:26,487 --> 00:07:30,485
请稍微伸一下
106
00:07:30,487 --> 00:07:31,487
向前
107
00:07:31,487 --> 00:07:32,487
向前，是的
108
00:07:32,487 --> 00:07:33,487
是的
109
00:07:33,487 --> 00:07:35,485
那么，请伸直
110
00:07:35,487 --> 00:07:42,485
1、2、3、4、5
111
00:07:42,487 --> 00:07:44,485
是的，请收回来
112
00:07:44,487 --> 00:07:46,485
可能出了一些汗
113
00:07:46,487 --> 00:07:48,485
真的很厉害呢
114
00:07:48,487 --> 00:07:49,487
您没事吧？
115
00:07:49,487 --> 00:07:50,487
我没事
116
00:07:50,487 --> 00:07:52,485
那么，再试一次吧
117
00:07:52,487 --> 00:07:53,487
这次请按我的方向
118
00:07:53,487 --> 00:07:54,487
好的
119
00:07:54,487 --> 00:07:55,487
请
120
00:07:55,487 --> 00:07:56,487
开始
121
00:07:56,487 --> 00:08:02,485
1、2、3、4、5
122
00:08:02,487 --> 00:08:04,485
啊啊
123
00:08:04,487 --> 00:08:05,487
你还好吗？
124
00:08:05,487 --> 00:08:08,485
很厉害，伸展得不错
125
00:08:08,487 --> 00:08:10,485
这次请分开双腿
126
00:08:10,487 --> 00:08:11,487
分开双腿
127
00:08:11,487 --> 00:08:13,485
好的
128
00:08:13,487 --> 00:08:15,485
那么，首先向前
129
00:08:15,487 --> 00:08:16,487
好的
130
00:08:16,487 --> 00:08:17,487
首先，一个人左右
131
00:08:17,487 --> 00:08:18,487
好的
132
00:08:18,487 --> 00:08:26,487
1、2、3、4、5
133
00:08:28,487 --> 00:08:29,487
啊啊
134
00:08:29,487 --> 00:08:31,485
很柔软呢
135
00:08:31,487 --> 00:08:33,486
谢谢您
136
00:08:33,488 --> 00:08:36,486
这次我会稍微用力，按得更久一点
137
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好的，请
138
00:08:37,488 --> 00:08:38,488
大约10秒
139
00:08:38,488 --> 00:08:39,488
好的
140
00:08:39,488 --> 00:08:40,488
开始
141
00:08:40,489 --> 00:08:48,489
1、2、3、4、5
142
00:08:52,488 --> 00:09:00,488
5、6、7、8、9、10
143
00:09:03,488 --> 00:09:06,486
啊啊
144
00:09:06,488 --> 00:09:07,488
你还好吗？
145
00:09:07,489 --> 00:09:09,486
很厉害，真的很伸展
146
00:09:09,488 --> 00:09:10,488
你还好吗？
147
00:09:10,488 --> 00:09:11,488
是的，我没事
148
00:09:11,489 --> 00:09:14,486
那么，接下来向侧面按
149
00:09:14,488 --> 00:09:15,488
向侧面
150
00:09:15,488 --> 00:09:16,488
好的
151
00:09:16,488 --> 00:09:17,488
请不要勉强
152
00:09:17,488 --> 00:09:18,488
好的
153
00:09:18,489 --> 00:09:24,486
1、2、3、4、5
154
00:09:24,488 --> 00:09:25,488
哦
155
00:09:25,488 --> 00:09:26,488
你没事吧
156
00:09:26,488 --> 00:09:27,488
很柔软呢
157
00:09:27,488 --> 00:09:28,488
谢谢您
158
00:09:28,489 --> 00:09:30,486
再来一次
159
00:09:30,488 --> 00:09:31,488
好的
160
00:09:31,488 --> 00:09:32,488
可以按得更久一点吗？
161
00:09:32,488 --> 00:09:33,488
是的，我没事
162
00:09:33,488 --> 00:09:34,488
有勉强吗？
163
00:09:34,488 --> 00:09:35,488
是的
164
00:09:35,488 --> 00:09:36,488
那么，我要开始了，按了哦
165
00:09:36,489 --> 00:09:44,489
1、2、3、4、5、6、7、8、9、10
166
00:09:47,488 --> 00:09:48,488
好的
167
00:09:48,488 --> 00:09:49,488
你还好吗？
168
00:09:49,488 --> 00:09:50,488
是的，我没事
169
00:09:50,488 --> 00:09:51,488
怎么了？
170
00:09:51,488 --> 00:09:52,488
没关系
171
00:09:52,488 --> 00:09:53,488
不好意思，有点热
172
00:09:53,488 --> 00:09:54,488
啊
173
00:09:54,488 --> 00:09:55,488
那么，这次往左边的方向
174
00:09:55,488 --> 00:09:56,488
是的
175
00:09:56,488 --> 00:09:57,488
首先一个人试试看
176
00:09:57,488 --> 00:09:58,488
是的
177
00:09:58,489 --> 00:10:03,486
1、2、3、4、5、好的
178
00:10:03,488 --> 00:10:04,488
是的
179
00:10:04,488 --> 00:10:05,488
1、2、3、4、5、好的
180
00:10:05,488 --> 00:10:06,488
是的
181
00:10:06,489 --> 00:10:14,489
1、2、3、4、5、好的
182
00:10:15,488 --> 00:10:18,486
是的
183
00:10:18,488 --> 00:10:19,488
怎么样？
184
00:10:19,488 --> 00:10:20,488
啊，效果很好
185
00:10:20,489 --> 00:10:22,486
那么，这次再往高个子的方向
186
00:10:22,488 --> 00:10:23,488
是的
187
00:10:23,488 --> 00:10:24,488
那么，我继续按着
188
00:10:24,488 --> 00:10:25,488
是的
189
00:10:25,489 --> 00:10:33,489
1、2、3、4、5、6、7、8、9、10
190
00:10:43,488 --> 00:10:44,488
怎么了？
191
00:10:44,489 --> 00:10:47,486
有点，有点紧，对不起
192
00:10:47,488 --> 00:10:48,488
啊，没关系吧？
193
00:10:48,489 --> 00:10:50,486
是的，那么请深呼吸
194
00:10:50,488 --> 00:10:51,488
是的
195
00:10:51,488 --> 00:10:52,488
那时
196
00:10:52,489 --> 00:11:00,489
吸，呼，吸，呼，好的
197
00:11:01,488 --> 00:11:02,488
没关系吧？
198
00:11:02,489 --> 00:11:04,486
是的，没关系
199
00:11:04,488 --> 00:11:06,486
那么，接下来你觉得会是四个场域吗
200
00:11:06,488 --> 00:11:14,488
是的，那么接下来是锻炼核心肌群
201
00:11:15,488 --> 00:11:16,488
是的
202
00:11:16,489 --> 00:11:18,486
首先，请您这样做
203
00:11:18,488 --> 00:11:23,486
首先，慢慢地这样做
204
00:11:23,488 --> 00:11:25,486
是的
205
00:11:25,488 --> 00:11:27,486
那里，请您削一下
206
00:11:27,488 --> 00:11:31,486
是的，再稍微一点，再稍微一点
207
00:11:31,488 --> 00:11:33,486
是的，这里
208
00:11:33,488 --> 00:11:34,488
是的
209
00:11:34,489 --> 00:11:38,486
那么，挺胸
210
00:11:38,488 --> 00:11:40,486
是的，就是这样
211
00:11:40,488 --> 00:11:42,486
请调整呼吸
212
00:11:42,488 --> 00:11:45,486
是的，请冷静
213
00:11:45,488 --> 00:11:47,486
是的
214
00:11:47,488 --> 00:11:52,486
那么，这样拉，向前伸
215
00:11:52,488 --> 00:11:54,486
重复拉，向前伸的动作
216
00:11:54,488 --> 00:11:55,488
是的
217
00:11:55,489 --> 00:11:59,486
拉，就是这样
218
00:11:59,488 --> 00:12:04,486
拉，这样，向前伸
219
00:12:04,488 --> 00:12:05,488
是的
220
00:12:05,489 --> 00:12:07,486
那么我们重复一遍吧
221
00:12:07,488 --> 00:12:08,488
是的
222
00:12:08,489 --> 00:12:16,486
拉，前
223
00:12:16,488 --> 00:12:17,488
是的
224
00:12:17,489 --> 00:12:19,486
很好
225
00:12:19,488 --> 00:12:20,488
是的
226
00:12:20,489 --> 00:12:23,486
拉
227
00:12:23,488 --> 00:12:31,488
是的，前
228
00:12:33,488 --> 00:12:35,486
向前这样，一点点
229
00:12:35,488 --> 00:12:36,488
是的
230
00:12:36,489 --> 00:12:39,486
挺胸，站稳
231
00:12:39,488 --> 00:12:40,488
确实如此
232
00:12:40,489 --> 00:12:42,486
是的
233
00:12:42,488 --> 00:12:44,486
请调整呼吸
234
00:12:44,488 --> 00:12:46,486
是的
235
00:12:46,488 --> 00:12:47,488
吸气
236
00:12:47,488 --> 00:12:48,488
是的
237
00:12:48,489 --> 00:12:56,489
吸气和呼气
238
00:13:08,488 --> 00:13:09,488
是的
239
00:13:09,488 --> 00:13:10,488
你还好吗
240
00:13:10,488 --> 00:13:11,488
是的
241
00:13:11,489 --> 00:13:15,486
那么就这样吧，锻炼核心肌群
242
00:13:15,488 --> 00:13:20,486
这样做，保持这种姿势
243
00:13:20,488 --> 00:13:22,486
调整好姿势
244
00:13:22,488 --> 00:13:24,486
是的，就这样，对，就是这样
245
00:13:24,488 --> 00:13:28,486
是的，很好
246
00:13:28,488 --> 00:13:31,486
是的
247
00:13:31,488 --> 00:13:33,486
每个动作重复5秒
248
00:13:33,488 --> 00:13:34,488
是的
249
00:13:34,489 --> 00:13:39,486
1、2、3、4、5
250
00:13:39,488 --> 00:13:40,488
是的
251
00:13:40,489 --> 00:13:48,489
1、2、3、4、5
252
00:13:51,488 --> 00:13:52,488
累吗
253
00:13:52,488 --> 00:13:53,488
有点热
254
00:13:53,489 --> 00:13:55,486
那么我来支持你，再重复一次
255
00:13:55,488 --> 00:13:56,488
是的
256
00:13:56,488 --> 00:13:57,488
开始
257
00:13:57,488 --> 00:13:58,488
是的
258
00:13:58,488 --> 00:13:59,488
怎么样
259
00:13:59,489 --> 00:14:07,489
1、2、3、4、5
260
00:14:08,488 --> 00:14:16,488
是的
261
00:14:19,488 --> 00:14:27,488
1、2、3、4、5
262
00:14:30,488 --> 00:14:31,488
你还好吗
263
00:14:31,488 --> 00:14:32,488
是的，我没事
264
00:14:32,488 --> 00:14:33,488
脚部紧绷吗
265
00:14:33,488 --> 00:14:34,488
有点
266
00:14:34,488 --> 00:14:35,488
嗯
267
00:14:35,489 --> 00:14:39,486
要不要稍微伸展一下脚
268
00:14:39,488 --> 00:14:40,488
是的
269
00:14:40,488 --> 00:14:41,488
接下来保持这种姿势
270
00:14:41,488 --> 00:14:42,488
就是这样的姿势
271
00:14:42,489 --> 00:14:44,486
是的
272
00:14:44,488 --> 00:14:45,488
首先，调整一下位置
273
00:14:45,489 --> 00:14:53,489
是的
274
00:15:06,488 --> 00:15:08,486
不紧绷吗，大腿之类的
275
00:15:08,488 --> 00:15:09,488
这附近
276
00:15:09,488 --> 00:15:10,488
有点
277
00:15:10,488 --> 00:15:11,488
你还好吗
278
00:15:11,489 --> 00:15:14,486
是的，我很好
279
00:15:14,488 --> 00:15:16,486
这里设计得相当复杂呢
280
00:15:16,488 --> 00:15:18,486
是的
281
00:15:18,488 --> 00:15:22,486
那么，我一边轻轻按摩骨盆，
一边帮你做拉伸如何？
282
00:15:22,488 --> 00:15:29,486
是的
283
00:15:29,488 --> 00:15:30,488
那么，往那边
284
00:15:30,489 --> 00:15:34,486
是的，左边也
285
00:15:34,488 --> 00:15:35,488
是的
286
00:15:35,488 --> 00:15:36,488
感觉怎么样？
287
00:15:36,489 --> 00:15:39,486
很棒，感觉有效果了
288
00:15:39,488 --> 00:15:40,488
确实有效果呢
289
00:15:40,489 --> 00:15:42,486
是的
290
00:15:42,488 --> 00:15:43,488
这里，要好好撑住
291
00:15:43,489 --> 00:15:51,489
是的
292
00:48:36,735 --> 00:48:38,733
好的
293
00:48:38,735 --> 00:48:46,733
你好
294
00:48:46,735 --> 00:48:48,733
在夏川先生家还顺利吗？
295
00:48:48,735 --> 00:48:49,735
啊，是的
296
00:48:49,735 --> 00:48:51,733
我是上门指导员
297
00:48:51,735 --> 00:48:53,733
今天也请多关照
298
00:48:53,735 --> 00:48:54,735
那么，请多关照
299
00:48:54,735 --> 00:48:55,735
啊，请到里面
300
00:48:55,735 --> 00:48:56,735
是的，明白了
301
00:48:56,735 --> 00:48:58,733
打扰了
302
00:48:58,735 --> 00:48:59,735
请这边走
303
00:48:59,735 --> 00:49:00,735
是的
304
00:49:00,735 --> 00:49:04,733
今天也请多关照
305
00:49:04,735 --> 00:49:05,735
请多关照
306
00:49:05,735 --> 00:49:07,733
这个课程是
307
00:49:07,735 --> 00:49:10,733
在家中进行有效减肥的拉伸巧克力
308
00:49:10,735 --> 00:49:13,733
有什么感兴趣的吗？
309
00:49:13,735 --> 00:49:17,733
最近是不是吃得有点多？
310
00:49:17,735 --> 00:49:19,733
这个腋下附近
311
00:49:19,735 --> 00:49:22,733
这附近的肉
312
00:49:22,735 --> 00:49:29,733
有点在意
313
00:49:29,735 --> 00:49:31,733
还有，腰围部分的
314
00:49:31,735 --> 00:49:33,733
腋下附近的
315
00:49:33,735 --> 00:49:36,733
有点在意那里的肉吧
316
00:49:36,735 --> 00:49:38,733
啊，一般来说
317
00:49:38,735 --> 00:49:39,735
比如 Nemadachi 之类的
318
00:49:39,735 --> 00:49:40,735
啊，是的
319
00:49:40,735 --> 00:49:41,735
是的，我和
320
00:49:41,735 --> 00:49:46,735
这边稍微有点吧
321
00:49:49,735 --> 00:49:53,733
明白了
322
00:49:53,735 --> 00:49:55,733
马上开始的话
323
00:49:55,735 --> 00:49:57,733
我想开始训练，所以
324
00:49:57,735 --> 00:50:00,733
请换上这边的训练服装
325
00:50:00,735 --> 00:50:03,733
请在这里换衣服
326
00:50:03,735 --> 00:50:04,735
是这个吗？
327
00:50:04,735 --> 00:50:05,735
啊，是的
328
00:50:05,735 --> 00:50:09,733
我家里也有些训练服
329
00:50:09,735 --> 00:50:11,733
不过这边的怎么样呢
330
00:50:11,735 --> 00:50:14,733
这边的对于减肥效果更好
331
00:50:14,735 --> 00:50:15,735
哦？
332
00:50:15,735 --> 00:50:19,733
如果可以，请您穿这个
333
00:50:19,735 --> 00:50:21,733
明白了
334
00:50:21,735 --> 00:50:22,735
是的
335
00:50:22,735 --> 00:50:23,735
那么我去换衣服了
336
00:50:23,735 --> 00:50:24,735
是的
337
00:50:24,735 --> 00:50:32,735
这个对减肥有效果吗？
338
00:50:37,735 --> 00:50:38,735
请
339
00:53:04,576 --> 00:53:06,175
感谢您的观看
340
00:54:36,288 --> 00:54:37,885
换衣服完毕——
341
00:54:37,887 --> 00:54:40,885
啊，是的！谢谢您
342
00:54:40,887 --> 00:54:43,885
啊，准备得很充分
343
00:54:43,887 --> 00:54:48,885
这样行吗？
344
00:54:48,887 --> 00:54:50,885
没有问题
345
00:54:50,887 --> 00:54:54,885
这个，现在正在服务中
346
00:54:54,887 --> 00:54:58,885
是我们店特有的运动饮料
347
00:54:58,887 --> 00:55:00,885
如果愿意的话，请一定要尝尝
348
00:55:00,887 --> 00:55:01,887
是这样吗？
349
00:55:01,887 --> 00:55:02,887
是的
350
00:55:02,887 --> 00:55:05,885
这个有什么效果？
351
00:55:05,887 --> 00:55:07,885
这个，可以改善新陈代谢
352
00:55:07,887 --> 00:55:11,885
而且非常美味，一定要试试看
353
00:55:11,887 --> 00:55:13,885
啊，哦
354
00:55:13,887 --> 00:55:16,885
谢谢
355
00:55:16,887 --> 00:55:24,887
这个味道有点奇怪呢
356
00:55:29,887 --> 00:55:32,885
但是喝起来很顺滑，味道很好
357
00:55:32,887 --> 00:55:33,887
谢谢
358
00:55:33,887 --> 00:55:34,887
哦
359
00:55:34,887 --> 00:55:37,885
那么接下来我想开始做拉伸运动
360
00:55:37,887 --> 00:55:38,887
是的
361
00:55:38,887 --> 00:55:40,885
请多关照
362
00:55:40,887 --> 00:55:43,885
请多指教
363
00:55:43,887 --> 00:55:49,885
那么首先，我想让肩膀和手臂变得柔软
364
00:55:49,887 --> 00:55:50,887
就这样
365
00:55:50,887 --> 00:55:53,885
是的，这样吗？
366
00:55:53,887 --> 00:55:57,885
再往下一点，左臂
367
00:55:57,887 --> 00:55:58,887
啊，这样？
368
00:55:58,887 --> 00:55:59,887
嗯，这样
369
00:55:59,887 --> 00:56:02,885
是的，这样吗？
370
00:56:02,887 --> 00:56:04,887
是的
371
00:56:05,887 --> 00:56:06,887
嗯——
372
00:56:26,880 --> 00:56:31,480
请换到另一边
373
00:56:32,480 --> 00:56:35,480
是的
374
00:57:00,159 --> 00:57:08,159
那么，这次请用这种姿势，把手放在肘上
375
00:57:08,759 --> 00:57:10,757
是的，这样
376
00:57:10,759 --> 00:57:12,757
这样吗？
377
00:57:12,759 --> 00:57:14,757
是的
378
00:57:14,759 --> 00:57:21,757
这样对吗？
379
00:57:21,759 --> 00:57:23,759
对的
380
00:57:38,815 --> 00:57:44,414
这次请换另一只肘
381
00:57:44,414 --> 00:57:46,414
是的，这样吗？
382
00:57:46,414 --> 00:57:48,414
是的
383
00:57:48,414 --> 00:57:56,414
感觉好像比刚才热了
384
00:58:03,414 --> 00:58:06,414
是的
385
00:58:07,414 --> 00:58:11,414
我觉得是原装饮料起作用了
386
00:58:11,414 --> 00:58:15,414
这么快就有效果了呢
387
00:58:15,414 --> 00:58:21,414
饮料是这样，这件训练服也有效果
388
00:58:21,414 --> 00:58:23,414
太厉害了
389
00:58:23,414 --> 00:58:31,414
完全没有副作用，如果再喝一些饮料，
减肥效果会更明显
390
00:58:33,414 --> 00:58:37,414
太厉害了
391
00:58:37,414 --> 00:58:39,414
是的，就到这里吧
392
00:58:39,414 --> 00:58:41,414
谢谢您
393
00:58:53,824 --> 00:58:59,422
请这样，挺起胸膛
394
00:58:59,422 --> 00:59:01,422
这样吗？
395
00:59:01,422 --> 00:59:03,422
请
396
00:59:21,791 --> 00:59:25,389
那么，请深深地吸一口气
397
00:59:25,391 --> 00:59:26,391
是的
398
00:59:45,344 --> 00:59:47,942
啊，好热
399
00:59:47,943 --> 00:59:54,942
这次我想做一下髋关节的拉伸
400
00:59:54,943 --> 00:59:58,942
我想让你脚跟脚掌贴在一起
401
00:59:58,943 --> 01:00:00,942
这样
402
01:00:00,943 --> 01:00:03,942
是的，这样，是对的
403
01:00:03,943 --> 01:00:05,942
这样吗？
404
01:00:05,943 --> 01:00:08,942
然后把脚稍微
405
01:00:08,943 --> 01:00:12,942
脚这样，稍微接触地面
406
01:00:12,943 --> 01:00:15,942
这样吗？
407
01:00:15,943 --> 01:00:17,942
是的
408
01:00:17,943 --> 01:00:21,942
可以再向前一些吗？
409
01:00:21,943 --> 01:00:25,942
嗯，自己不太好做
410
01:00:25,943 --> 01:00:27,942
那么，放下来了
411
01:00:27,943 --> 01:00:31,942
可以再向前一些吗？
412
01:00:31,943 --> 01:00:34,942
但是，可能有点困难
413
01:00:34,943 --> 01:00:36,943
啊〜
414
01:00:37,943 --> 01:00:39,943
好痛
415
01:00:41,943 --> 01:00:47,943
嗯~
416
01:01:10,911 --> 01:01:12,510
是的，这一节。
417
01:01:12,510 --> 01:01:18,510
必须要涂上蜡，
418
01:01:18,510 --> 01:01:25,510
这样血液循环会变好。
419
01:01:25,510 --> 01:01:27,510
真的吗？
420
01:01:27,510 --> 01:01:35,510
已经没事了。
421
01:01:36,510 --> 01:01:41,510
就这样低头，上半身。
422
01:01:41,510 --> 01:01:43,510
上半身？
423
01:01:43,510 --> 01:01:46,510
是的，就这样。
424
01:01:46,510 --> 01:01:48,510
往后一点。
425
01:01:48,510 --> 01:01:56,510
可以再做一些吗？
426
01:01:56,510 --> 01:02:01,510
足够了，看来不能再做了。
427
01:02:01,510 --> 01:02:02,510
再做一些。
428
01:02:02,512 --> 01:02:10,512
已经没事了。
429
01:02:26,510 --> 01:02:28,510
明白了。
430
01:02:28,510 --> 01:02:30,510
感觉有拉伸。
431
01:02:32,510 --> 01:02:33,510
看起来没事。
432
01:02:33,512 --> 01:02:37,510
接下来，就这样。
433
01:02:37,510 --> 01:02:40,510
这样做可以吗？
434
01:02:40,510 --> 01:02:42,510
脚就这样吗？
435
01:02:42,510 --> 01:02:44,510
是的。
436
01:02:44,510 --> 01:02:47,510
这样可以吗？
437
01:02:47,510 --> 01:02:50,510
就这样拜托了。
438
01:02:57,510 --> 01:03:00,510
感觉关节被拉伸得很厉害。
439
01:03:00,510 --> 01:03:03,510
说明效果已经显现了。
440
01:03:03,510 --> 01:03:07,510
因为真的很热。
441
01:03:07,510 --> 01:03:15,510
出了很多汗。
442
01:03:16,510 --> 01:03:20,510
这说明效果已经显现了。
443
01:03:20,510 --> 01:03:23,510
是的，请放心。
444
01:03:23,510 --> 01:03:25,510
再稍微把屁股翘出来一点，我想让它感到疼痛。
445
01:03:25,510 --> 01:03:27,510
屁股？
446
01:03:27,510 --> 01:03:29,510
就这样。
447
01:03:29,510 --> 01:03:37,510
我想再更多地意识到肌肉一些。
448
01:03:38,510 --> 01:03:40,510
有点神奇。
449
01:03:40,510 --> 01:03:43,510
这里，再做一些。
450
01:03:43,510 --> 01:03:51,510
再做一些。
451
01:03:52,510 --> 01:03:53,510
这里。
452
01:03:53,512 --> 01:04:00,510
有什么问题吗？
453
01:04:00,510 --> 01:04:02,510
没事。
454
01:04:02,510 --> 01:04:04,510
有点神奇。
455
01:04:04,510 --> 01:04:08,510
感觉身体好像变得特别粉红。
456
01:04:08,510 --> 01:04:12,510
这里也请稍微注意一下。
457
01:04:12,510 --> 01:04:14,510
这肌肉。
458
01:04:14,510 --> 01:04:16,510
那里吗？
459
01:04:16,510 --> 01:04:17,510
是的。
460
01:04:17,512 --> 01:04:24,510
屁股再稍微。
461
01:04:24,510 --> 01:04:32,510
有什么问题吗？
462
01:04:33,510 --> 01:04:35,510
没什么。
463
01:04:35,510 --> 01:04:43,510
请再稍微注意一下臀部。
464
01:04:45,510 --> 01:04:46,510
是的。
465
01:04:46,512 --> 01:04:54,512
身体。
466
01:05:04,510 --> 01:05:12,510
那么接下来，我想让上半身也变得更加柔软。
467
01:05:31,510 --> 01:05:33,510
请。
468
01:05:33,510 --> 01:05:37,510
是这样吗？
469
01:05:37,510 --> 01:05:41,510
那么，就这样，手臂和手臂这样感觉。
470
01:05:41,510 --> 01:05:43,510
是的呢。
471
01:05:43,510 --> 01:05:45,510
是这样吗？
472
01:05:45,510 --> 01:05:46,510
是的呢。
473
01:05:48,510 --> 01:05:49,510
那么。
474
01:05:49,512 --> 01:05:51,510
是的。
475
01:06:09,215 --> 01:06:12,813
啊，有点厉害，麻酥酥的。
476
01:06:12,815 --> 01:06:15,813
可能是心理作用吧。
477
01:06:15,815 --> 01:06:18,815
我认为这是身体变柔软的证明。
478
01:06:42,047 --> 01:06:43,646
请再持续一段时间。
479
01:06:43,646 --> 01:06:45,646
这是拉伸吗？
480
01:06:45,646 --> 01:06:47,646
是的。
481
01:06:47,646 --> 01:06:51,646
我想放松这里。
482
01:07:37,646 --> 01:07:41,646
啊，那个，有些呼吸困难。
483
01:07:41,646 --> 01:07:45,646
啊，衣服可能有点紧吧。
484
01:07:45,646 --> 01:07:47,646
是吗？
485
01:07:47,646 --> 01:07:49,646
稍微这样，打开一点。
486
01:07:49,646 --> 01:07:51,646
不，那个，嗯，但是。
487
01:07:51,646 --> 01:07:57,646
啊，啊，啊，但是。
488
01:07:57,646 --> 01:08:03,646
啊。
489
01:08:05,646 --> 01:08:07,646
啊，但是，继续。
490
01:08:07,646 --> 01:08:09,646
嗯，嗯，嗯，嗯，继续。
491
01:08:09,646 --> 01:08:11,646
好的，继续进行普拉提。
492
01:08:11,646 --> 01:08:13,646
不，但是。
493
01:08:13,646 --> 01:08:15,646
是的。
494
01:08:15,646 --> 01:08:23,646
啊。
495
01:09:22,496 --> 01:09:27,095
啊，啊，啊，热。
496
01:09:30,095 --> 01:09:34,095
嗯，嗯，嗯。
497
01:09:34,095 --> 01:09:48,095
啊，啊。
498
01:09:48,095 --> 01:10:03,095
嗯，嗯。
499
01:10:15,806 --> 01:10:19,408
无论如何也想做那个。
500
01:10:21,408 --> 01:10:29,408
啊啊啊啊啊。
501
01:12:09,470 --> 01:12:11,070
请张开双脚。
502
01:12:11,072 --> 01:12:13,070
脚？
503
01:12:13,072 --> 01:12:19,070
是这样吗？
504
01:12:19,072 --> 01:12:21,070
是的呢。
505
01:12:21,072 --> 01:12:23,070
嗯，稍微。
506
01:12:23,072 --> 01:12:25,070
要摆成这样的姿势吗？
507
01:12:25,072 --> 01:12:27,070
是的。
508
01:12:27,072 --> 01:12:29,070
这也是拉伸的一部分。
509
01:12:29,072 --> 01:12:31,070
自己保持这个姿势。
510
01:12:31,072 --> 01:12:33,072
自己就这样吗？
511
01:12:37,072 --> 01:12:39,070
这里再稍微做一点。
512
01:12:39,072 --> 01:12:41,072
来了
513
01:12:43,072 --> 01:12:51,072
啊啊
514
01:14:09,072 --> 01:14:11,070
稍微
515
01:14:11,072 --> 01:14:13,070
你在做什么呢？
516
01:14:13,072 --> 01:14:21,072
啊啊
517
01:15:45,072 --> 01:15:47,070
我觉得有点热
518
01:15:47,072 --> 01:15:48,072
这个位置
519
01:15:48,072 --> 01:15:49,072
用线连接会更
520
01:15:49,073 --> 01:15:51,070
好一些吧
521
01:15:51,072 --> 01:15:53,070
哎，是什么？
522
01:15:53,072 --> 01:15:55,070
没事的
523
01:15:55,072 --> 01:15:57,070
嗯
524
01:15:57,072 --> 01:15:59,070
稍微有点暖和了
525
01:15:59,072 --> 01:16:01,070
稍微出了点汗所以
526
01:16:01,072 --> 01:16:03,070
那么失陪了
527
01:16:03,072 --> 01:16:05,070
哎
528
01:16:05,072 --> 01:16:13,072
啊啊
529
01:16:15,072 --> 01:16:17,070
那么我就不奉陪了
530
01:16:17,072 --> 01:16:25,072
好的
531
01:17:50,336 --> 01:17:51,935
啊哈！
532
01:20:56,192 --> 01:21:59,192
啊啊啊啊啊
533
01:22:02,192 --> 01:22:10,192
请接着说“请”
534
01:22:18,192 --> 01:22:21,190
啊
535
01:22:21,192 --> 01:22:29,192
啊啊啊啊啊
536
01:22:42,712 --> 01:22:45,832
嗯
537
01:22:47,270 --> 01:22:55,270
啊啊啊啊啊
538
01:23:14,712 --> 01:23:17,711
我可以舔一下这个吗？
539
01:23:17,712 --> 01:23:22,911
对口腔有拉伸效果哦
540
01:23:22,912 --> 01:23:30,912
啊啊
541
01:23:35,471 --> 01:23:42,431
嗯
542
01:23:44,431 --> 01:23:51,350
啊啊
543
01:23:51,351 --> 01:23:54,631
嗯
544
01:23:54,631 --> 01:24:00,551
啊啊
545
01:24:00,551 --> 01:24:08,551
嗯
546
01:24:10,311 --> 01:24:13,310
啊啊
547
01:24:13,311 --> 01:24:21,311
嗯
548
01:24:21,872 --> 01:24:25,751
啊啊
549
01:24:25,752 --> 01:24:33,752
嗯
550
01:24:38,752 --> 01:24:41,751
嗯
551
01:24:41,752 --> 01:24:49,752
啊啊
552
01:24:57,752 --> 01:25:05,752
嗯
553
01:25:35,310 --> 01:25:43,310
嗯
554
01:25:57,511 --> 01:26:00,631
啊啊
555
01:26:00,631 --> 01:26:08,631
嗯
556
01:26:14,230 --> 01:26:22,230
啊啊
557
01:26:40,792 --> 01:26:44,551
那么
558
01:26:44,551 --> 01:27:36,952
啊啊
559
01:27:39,230 --> 01:27:43,831
今天
560
01:27:43,832 --> 01:28:05,230
啊啊
561
01:28:14,032 --> 01:28:17,030
嗯
562
01:28:17,032 --> 01:28:33,230
啊啊
563
01:28:51,872 --> 01:28:58,511
嗯
564
01:28:58,511 --> 01:29:27,712
啊啊
565
01:29:29,712 --> 01:29:33,711
我可以坐上去吗？
566
01:29:33,712 --> 01:30:53,072
啊啊
567
01:32:26,271 --> 01:32:29,551
嗯哼
568
01:32:29,551 --> 01:33:15,391
啊啊
569
01:34:27,712 --> 01:34:30,711
请从后面跟上
570
01:34:30,712 --> 01:34:38,712
啊啊
571
01:41:07,072 --> 01:41:08,671
是的
572
01:41:08,671 --> 01:41:12,671
你好
573
01:41:12,671 --> 01:41:14,671
减肥支持的指导员
574
01:41:14,671 --> 01:41:16,671
九幡时。请多关照
575
01:41:16,671 --> 01:41:18,671
请多关照
576
01:41:18,671 --> 01:41:20,671
我等您很久了
577
01:41:20,671 --> 01:41:22,671
请，请上来
578
01:41:22,671 --> 01:41:24,671
是的，那么，我们开始吧
579
01:41:24,671 --> 01:41:28,671
再次向您问好，请多关照
580
01:41:28,671 --> 01:41:30,671
请多关照
581
01:41:30,671 --> 01:41:32,671
这次的个人训练是
582
01:41:32,671 --> 01:41:34,671
第一次，感觉怎么样？
583
01:41:34,671 --> 01:41:36,671
是的
584
01:41:36,671 --> 01:41:38,671
个人训练是
585
01:41:38,671 --> 01:41:40,671
虽然是第一次
586
01:41:40,671 --> 01:41:42,671
以前，为了运动
587
01:41:42,671 --> 01:41:44,671
去过健身房
588
01:41:44,671 --> 01:41:46,671
但毕竟还是
589
01:41:46,671 --> 01:41:48,671
有时候很忙
590
01:41:48,671 --> 01:41:50,671
去健身房的
591
01:41:50,671 --> 01:41:52,671
次数就变少了
592
01:41:52,671 --> 01:41:54,671
这次的个人训练是
593
01:41:54,671 --> 01:41:56,671
第一次
594
01:41:56,671 --> 01:41:58,671
确实如此
595
01:41:58,671 --> 01:42:00,671
看上去
596
01:42:00,671 --> 01:42:02,671
比例也很好
597
01:42:02,671 --> 01:42:04,671
现在有哪些地方？
598
01:42:04,671 --> 01:42:06,671
毕竟
599
01:42:06,671 --> 01:42:08,671
如果不运动
600
01:42:08,671 --> 01:42:10,671
腹部周围
601
01:42:10,671 --> 01:42:12,671
还有臀部稍微
602
01:42:12,671 --> 01:42:14,671
有下垂的感觉
603
01:42:14,671 --> 01:42:16,671
毕竟
604
01:42:16,671 --> 01:42:18,671
汗水
605
01:42:18,671 --> 01:42:20,671
也变得不容易出了
606
01:42:20,671 --> 01:42:22,671
想要运动
607
01:42:22,671 --> 01:42:24,671
想着
608
01:42:24,671 --> 01:42:26,671
原来如此
609
01:42:26,671 --> 01:42:28,671
这次，一起进行个人训练
610
01:42:28,671 --> 01:42:30,671
努力吧
611
01:42:30,671 --> 01:42:32,671
请
612
01:42:32,671 --> 01:42:34,671
马上
613
01:42:34,671 --> 01:42:36,671
这边的
614
01:42:36,671 --> 01:42:38,671
本店原创的
615
01:42:38,671 --> 01:42:40,671
服装请您穿着
616
01:42:40,671 --> 01:42:42,671
我希望能这样做
617
01:42:42,671 --> 01:42:44,671
您感觉如何？
618
01:42:44,671 --> 01:42:46,671
服装是我自己带来的
619
01:42:46,671 --> 01:42:48,671
但这里的训练服装有
620
01:42:48,671 --> 01:42:50,671
促进效果
621
01:42:50,671 --> 01:42:52,671
可以期待更好的减肥效果
622
01:42:52,671 --> 01:42:54,671
可以吗？
623
01:42:54,671 --> 01:42:56,671
是的
624
01:42:56,671 --> 01:42:58,671
这也包含在费用里面
625
01:42:58,671 --> 01:43:00,671
确实是的
626
01:43:00,671 --> 01:43:02,671
请允许我使用
627
01:43:02,671 --> 01:43:04,671
那么，稍等一下
628
01:43:04,671 --> 01:43:06,671
我要离开座位
629
01:43:06,671 --> 01:43:08,671
请您换衣服
630
01:43:08,671 --> 01:43:10,671
是的
631
01:43:56,350 --> 01:43:59,952
真的有效果吗？
632
01:44:23,167 --> 01:44:24,768
能穿得进去吗？
633
01:44:26,368 --> 01:44:28,368
嗯
634
01:44:46,399 --> 01:44:48,000
非常紧身
635
01:45:04,768 --> 01:45:07,367
换衣服完成了
636
01:45:07,368 --> 01:45:15,367
换衣服完成了，不过
637
01:45:15,368 --> 01:45:18,367
大小合适吗？
638
01:45:18,368 --> 01:45:20,367
这样紧绷的感觉是合适吗？
639
01:45:20,368 --> 01:45:21,368
是的，合适
640
01:45:21,368 --> 01:45:22,368
真的吗？
641
01:45:22,368 --> 01:45:23,368
请放心
642
01:45:23,368 --> 01:45:24,368
嗯—
643
01:45:24,368 --> 01:45:26,367
那么，我想要尽快开始
644
01:45:26,368 --> 01:45:27,368
啊，是的
645
01:45:27,368 --> 01:45:31,367
但是在那之前，为了补充水分
646
01:45:31,368 --> 01:45:34,367
我们会准备本店的原创饮料
647
01:45:34,368 --> 01:45:35,368
请稍等片刻
648
01:45:35,368 --> 01:45:37,367
啊，是的，明白了
649
01:45:37,368 --> 01:45:38,368
那么，我来准备
650
01:45:38,368 --> 01:45:39,368
是的
651
01:46:07,422 --> 01:46:15,422
您喝了酒，那么请用这个。
652
01:46:19,024 --> 01:46:21,023
我接受了。
653
01:46:21,024 --> 01:46:29,023
请务必在这项饮料服务中喝一些。
654
01:46:29,024 --> 01:46:31,023
我接受了。
655
01:46:31,024 --> 01:46:39,024
虽然味道有点奇怪，但是很好喝。
656
01:46:51,024 --> 01:46:59,023
太好了。这个有发酵作用，
对减肥也有帮助，所以请务必喝一些。
657
01:46:59,024 --> 01:47:03,023
明白了。我会喝了它然后加油。
658
01:47:03,024 --> 01:47:07,023
那么，我们马上开始吧。
659
01:47:07,024 --> 01:47:09,023
是的。
660
01:47:09,024 --> 01:47:17,024
首先，首先，请您尝试向前倒的动作。
661
01:47:19,024 --> 01:47:21,023
然后，这里。
662
01:47:21,024 --> 01:47:23,023
是的。
663
01:47:23,024 --> 01:47:31,024
这样，皮肤变红了。
664
01:47:37,024 --> 01:47:41,023
是吗。但是即使这样也变得非常硬了。
665
01:47:41,024 --> 01:47:43,024
确实是这样。
666
01:47:45,024 --> 01:47:49,023
再往前一点。
667
01:47:49,024 --> 01:47:51,023
是在前面吗？
668
01:47:51,024 --> 01:47:53,024
是的。
669
01:48:09,024 --> 01:48:15,024
请往后靠。
670
01:48:28,863 --> 01:48:30,462
再来一次，是的。
671
01:48:30,462 --> 01:48:38,462
可以再分开一点腿吗？
672
01:48:38,462 --> 01:48:39,462
是这样吗？
673
01:48:39,462 --> 01:48:40,462
是的。
674
01:48:40,462 --> 01:48:41,462
是的。
675
01:48:59,006 --> 01:49:06,608
感谢您的观看。
676
01:49:24,496 --> 01:49:26,494
我什么都没做，只是。
677
01:49:26,496 --> 01:49:29,496
不知怎的，我觉得很热。
678
01:49:31,496 --> 01:49:34,494
因为托宁气体的效果，发酵非常厉害。
679
01:49:34,496 --> 01:49:36,494
所以现在。
680
01:49:36,496 --> 01:49:38,494
如果可以，请喝点什么饮料。
681
01:49:38,496 --> 01:49:40,494
是的。
682
01:49:40,496 --> 01:49:42,496
加油。
683
01:49:48,496 --> 01:49:50,494
啊啊。
684
01:49:50,496 --> 01:49:56,494
这次我们试着往旁边倒。
685
01:49:56,496 --> 01:49:57,496
是的。
686
01:49:57,496 --> 01:49:58,496
是这样的。
687
01:49:58,496 --> 01:49:59,496
热吗？
688
01:49:59,496 --> 01:50:00,496
是的。
689
01:50:00,497 --> 01:50:04,494
加油。
690
01:50:04,496 --> 01:50:05,496
是的。
691
01:50:05,496 --> 01:50:06,496
嗯。
692
01:50:06,497 --> 01:50:08,494
是的，再稍微。
693
01:50:08,496 --> 01:50:10,494
这个，嗯，腰部。
694
01:50:10,496 --> 01:50:13,494
腰部的动作，太棒了。
695
01:50:13,496 --> 01:50:16,494
嗯。
696
01:50:16,496 --> 01:50:18,494
热。
697
01:50:18,496 --> 01:50:20,494
啊啊。
698
01:50:20,496 --> 01:50:24,494
加油。
699
01:50:24,496 --> 01:50:27,494
嗯。
700
01:50:27,496 --> 01:50:28,496
是的。
701
01:50:28,497 --> 01:50:30,494
再稍微，是的。
702
01:50:30,496 --> 01:50:31,496
这样。
703
01:50:31,496 --> 01:50:32,496
是的。
704
01:50:32,497 --> 01:50:39,494
嗯。
705
01:50:39,496 --> 01:50:42,494
啊啊。
706
01:50:42,496 --> 01:50:44,494
是这样的。
707
01:50:44,496 --> 01:50:48,494
嗯。
708
01:50:48,496 --> 01:50:49,496
加油。
709
01:50:49,496 --> 01:50:50,496
是的。
710
01:50:50,496 --> 01:50:51,496
啊啊。
711
01:50:51,496 --> 01:50:52,496
热。
712
01:50:52,497 --> 01:50:55,494
那么。
713
01:50:55,496 --> 01:50:56,496
嗯。
714
01:50:56,496 --> 01:50:57,496
我们试着坐下来做吧。
715
01:50:57,496 --> 01:50:58,496
是的。
716
01:50:58,497 --> 01:51:01,494
肚子到这里。
717
01:51:01,496 --> 01:51:02,496
是的。
718
01:51:02,497 --> 01:51:04,494
是的，这次是。
719
01:51:04,496 --> 01:51:05,496
嗯。
720
01:51:05,497 --> 01:51:09,494
用这个，往旁边倒。
721
01:51:09,496 --> 01:51:10,496
是的。
722
01:51:10,496 --> 01:51:11,496
嗯。
723
01:51:11,497 --> 01:51:19,494
啊啊。
724
01:51:19,496 --> 01:51:21,494
太棒了。
725
01:51:21,496 --> 01:51:24,494
上面似乎变得湿漉漉了。
726
01:51:24,496 --> 01:51:25,496
您还好吗？
727
01:51:25,497 --> 01:51:27,494
完全没问题哦。
728
01:51:27,496 --> 01:51:29,494
已经发酵作用出来了，
729
01:51:29,496 --> 01:51:31,494
这对减肥有好处。
730
01:51:31,496 --> 01:51:33,494
那么，
731
01:51:33,496 --> 01:51:34,496
稍微倒一下，
732
01:51:34,497 --> 01:51:39,494
嗯，
733
01:51:39,496 --> 01:51:40,496
是的，
734
01:51:53,470 --> 01:51:55,070
另一边也，
735
01:51:55,072 --> 01:52:03,072
这边看起来比较硬，
736
01:52:06,072 --> 01:52:14,072
这边可能真的更硬，
737
01:52:21,072 --> 01:52:23,070
是的，我们把它去掉，
738
01:52:23,072 --> 01:52:31,072
虽然现在出了很多汗，
739
01:52:38,072 --> 01:52:43,070
您还好吗？有点湿湿的，
740
01:52:43,072 --> 01:52:45,070
完全没问题，已经好了，
741
01:52:45,072 --> 01:52:47,072
轮胎和效果都出来了，
742
01:52:48,072 --> 01:52:51,070
但是只是出汗的话，
743
01:52:51,072 --> 01:52:54,070
请适量喝点饮料哦，
744
01:52:54,072 --> 01:52:55,072
是的，
745
01:52:55,073 --> 01:52:58,070
就这样保持一下，
746
01:52:58,072 --> 01:53:01,070
可能会很辛苦，
747
01:53:01,072 --> 01:53:06,072
1、2、3，
748
01:53:14,072 --> 01:53:19,070
这边侧腹稍微伸展一下，感觉不错，
749
01:53:19,072 --> 01:53:21,070
谢谢您，
750
01:53:21,072 --> 01:53:24,070
就这样再保持一会儿，
751
01:53:24,072 --> 01:53:32,072
那么我们稍微回去一点，
752
01:53:42,072 --> 01:53:44,070
补充水分也很重要，
753
01:53:44,072 --> 01:53:45,072
是的，
754
01:53:45,073 --> 01:53:47,070
请喝点，
755
01:53:47,072 --> 01:53:55,072
好热啊，
756
01:54:08,072 --> 01:54:12,070
那么接下来，
把脚的上部和脚的上部贴在一起，
757
01:54:12,072 --> 01:54:14,070
向前方伸展，
758
01:54:14,072 --> 01:54:15,072
这样可以吗？
759
01:54:15,073 --> 01:54:21,070
是的，再稍微一点，
760
01:54:21,072 --> 01:54:25,070
前面，是的，
761
01:54:25,072 --> 01:54:32,070
我们再稍微一起伸展一下，
762
01:54:32,072 --> 01:54:33,072
是的，
763
01:54:33,073 --> 01:54:35,070
嗯，
764
01:54:35,072 --> 01:54:43,072
您做得怎么样？
765
01:54:49,072 --> 01:54:52,070
嗯，没问题，我会努力的，
766
01:54:52,072 --> 01:54:54,070
是的，加油，
767
01:54:54,072 --> 01:55:02,070
这里稍微伸展一下，
768
01:55:02,072 --> 01:55:03,072
是的，
769
01:55:03,073 --> 01:55:11,073
正好，是的，
770
01:55:19,072 --> 01:55:27,070
是的，髋关节也，
771
01:55:27,072 --> 01:55:29,070
伸展得非常充分，很好。
772
01:55:29,072 --> 01:55:31,070
真的吗？
773
01:55:31,072 --> 01:55:33,070
稍微，是的
774
01:55:33,072 --> 01:55:41,072
那么，一边呼吸一边稍微抬起身体吧
775
01:55:46,072 --> 01:55:54,072
那么这次，稍微抬起身体
776
01:55:59,072 --> 01:56:03,070
就这样，
777
01:56:03,072 --> 01:56:05,070
稍微伸展开好吧？
778
01:56:05,072 --> 01:56:06,072
这样吗？
779
01:56:06,073 --> 01:56:09,070
是的，可能是因为前面切掉了
780
01:56:09,072 --> 01:56:12,070
这样做，会更上一层楼
781
01:56:12,072 --> 01:56:14,070
是的，嗯
782
01:56:14,072 --> 01:56:16,070
再稍微，嗯
783
01:56:16,072 --> 01:56:22,070
是的，嗯
784
01:56:22,072 --> 01:56:25,070
这里伸展着，嗯
785
01:56:25,072 --> 01:56:27,072
很好
786
01:56:29,072 --> 01:56:32,070
有点，和平时的拉伸
787
01:56:32,072 --> 01:56:35,070
有点不同的感觉
788
01:56:35,072 --> 01:56:36,072
很合适呢
789
01:56:36,072 --> 01:56:37,072
真的吗？
790
01:56:37,073 --> 01:56:39,070
是的，没问题
791
01:56:39,072 --> 01:56:46,070
是的，再稍微，嗯
792
01:56:46,072 --> 01:56:48,070
注意，如果疼的话
793
01:56:48,072 --> 01:56:50,070
疼
794
01:56:50,072 --> 01:56:58,072
很厉害，有点
795
01:57:00,072 --> 01:57:02,070
身体里面非常热
796
01:57:02,072 --> 01:57:04,070
你没事吧？
797
01:57:04,072 --> 01:57:06,070
喝点饮料
798
01:57:06,072 --> 01:57:07,072
是的
799
01:57:07,073 --> 01:57:09,070
我们慢慢前进吧
800
01:57:09,072 --> 01:57:10,072
是的
801
01:57:10,072 --> 01:57:11,072
你没事吧？
802
01:57:11,073 --> 01:57:14,070
出了很多汗
803
01:57:14,072 --> 01:57:22,072
是的，出了很多汗
804
01:57:40,072 --> 01:57:42,070
稍微，觉得做得过头了吗
805
01:57:42,072 --> 01:57:45,070
是的，稍微
806
01:57:45,072 --> 01:57:46,072
这里，稍微放松一下好吗？
807
01:57:46,073 --> 01:57:48,070
嗯
808
01:57:48,072 --> 01:57:49,072
这样做，怎么样呢
809
01:57:49,073 --> 01:57:56,070
再稍微放松一点吗？
810
01:57:56,072 --> 01:57:57,072
不是，有点
811
01:57:57,073 --> 01:57:59,070
有点，很厉害
812
01:57:59,072 --> 01:58:01,070
是什么呢
813
01:58:01,072 --> 01:58:02,072
可能是在加强吧
814
01:58:02,073 --> 01:58:05,070
稍微有点痛苦吗
815
01:58:05,072 --> 01:58:07,070
有一种和平常不同的感觉
816
01:58:07,072 --> 01:58:11,070
稍微，稍微确认一下动作吧
817
01:58:11,072 --> 01:58:15,070
嗯
818
01:58:15,072 --> 01:58:16,072
确实，有点粗糙呢
819
01:58:16,073 --> 01:58:21,070
确实，有点粗糙呢。
820
01:58:21,072 --> 01:58:25,070
好像，好像很厉害
821
01:58:25,072 --> 01:58:29,070
肉在咚咚跳，或者说，有点
822
01:58:29,072 --> 01:58:32,070
稍等，我再确认一下
823
01:58:32,072 --> 01:58:38,070
嗯
824
01:58:38,072 --> 01:58:44,070
某处，疼吗？
825
01:58:44,072 --> 01:58:45,072
嗯
826
01:58:45,073 --> 01:58:49,070
呼吸有点
827
01:58:49,072 --> 01:58:52,070
有点，胸口很闷
828
01:58:52,072 --> 01:58:56,070
稍微，我帮你拉伸一下胸口
829
01:58:56,072 --> 01:58:58,070
嗯
830
01:58:58,072 --> 01:59:00,070
啊
831
01:59:00,072 --> 01:59:05,070
今天，有点
832
01:59:05,072 --> 01:59:09,070
啊，稍等一下
833
01:59:09,072 --> 01:59:11,070
这边也有点担心
834
01:59:11,072 --> 01:59:13,070
我会让你轻松一点的
835
01:59:13,072 --> 01:59:14,072
嗯
836
01:59:14,073 --> 01:59:17,070
会是什么呢
837
01:59:17,072 --> 01:59:19,070
啊，嗯
838
01:59:19,072 --> 01:59:22,070
哎，稍微
839
01:59:22,072 --> 01:59:27,070
这样会舒服一些，你看
840
01:59:27,072 --> 01:59:28,072
嗯
841
01:59:28,073 --> 01:59:33,070
有点，有点
842
01:59:33,072 --> 01:59:39,070
感觉整个皮肤都变敏感了
843
01:59:39,072 --> 01:59:40,072
有点
844
01:59:40,073 --> 01:59:45,070
这样下去，有点，感觉有点奇怪
845
01:59:45,072 --> 01:59:48,070
稍微，你这边放松一下好吗？
846
01:59:48,072 --> 01:59:49,072
好的
847
01:59:49,073 --> 01:59:54,070
嗯
848
01:59:54,072 --> 01:59:58,070
这里热吗？
849
01:59:58,072 --> 02:00:06,070
很热，感觉像被包裹着
850
02:00:06,072 --> 02:00:12,070
稍微，就算是这样，只是被按摩了一下
851
02:00:12,072 --> 02:00:14,070
稍微，我明白了
852
02:00:14,072 --> 02:00:16,070
这边稍微
853
02:00:16,072 --> 02:00:18,070
啊
854
02:00:18,072 --> 02:00:23,070
我想直接做，让你稍微放松一下
855
02:00:23,072 --> 02:00:24,072
啊
856
02:00:24,072 --> 02:00:25,072
稍微
857
02:00:25,073 --> 02:00:31,070
啊
858
02:00:31,072 --> 02:00:32,072
啊，不，稍微
859
02:00:32,072 --> 02:00:33,072
啊，稍微
860
02:00:33,073 --> 02:00:35,070
啊，一点也不害羞
861
02:00:35,072 --> 02:00:37,070
稍微
862
02:00:37,072 --> 02:00:40,070
嗯
863
02:00:40,072 --> 02:00:41,072
那个，你看
864
02:00:41,073 --> 02:00:44,070
嗯
865
02:00:44,072 --> 02:00:47,070
你看，放松一下
866
02:00:47,072 --> 02:00:51,070
嗯
867
02:00:51,072 --> 02:00:53,070
啊，稍微
868
02:00:53,072 --> 02:00:55,070
到这里，稍微
869
02:00:55,072 --> 02:00:56,072
啊，不行
870
02:00:56,073 --> 02:00:58,070
啊，不不，已经
871
02:00:58,072 --> 02:01:00,070
没有什么不行的啊
872
02:01:00,072 --> 02:01:01,072
啊
873
02:01:01,072 --> 02:01:02,072
嗯
874
02:01:02,072 --> 02:01:03,072
啊
875
02:01:03,073 --> 02:01:06,070
嗯
876
02:01:06,072 --> 02:01:08,070
是的
877
02:01:08,072 --> 02:01:12,070
啊
878
02:01:12,072 --> 02:01:14,070
嗯
879
02:01:14,072 --> 02:01:16,070
啊
880
02:01:16,072 --> 02:01:17,072
啊
881
02:01:17,073 --> 02:01:20,070
这样的怎么样
882
02:01:20,072 --> 02:01:22,070
啊，有点
883
02:01:22,072 --> 02:01:24,070
感觉怪怪的
884
02:01:24,072 --> 02:01:26,070
啊，一点都没有变奇怪啊
885
02:01:26,072 --> 02:01:27,072
啊
886
02:01:27,073 --> 02:01:30,070
感觉和平时有点不一样
887
02:01:30,072 --> 02:01:32,070
这么，有点
888
02:01:32,072 --> 02:01:34,070
心跳没有加速
889
02:01:34,072 --> 02:01:36,070
嗯
890
02:01:36,072 --> 02:01:37,072
你没关系吧
891
02:01:37,072 --> 02:01:38,072
嗯
892
02:01:38,073 --> 02:01:40,070
请不要担心
893
02:01:40,072 --> 02:01:42,070
啊，有点害羞，这样
894
02:01:42,072 --> 02:01:45,070
啊
895
02:01:45,072 --> 02:01:48,070
我觉得有点怪异
896
02:01:48,072 --> 02:01:51,070
可能，给你添麻烦了
897
02:01:51,072 --> 02:01:52,072
可能给你添麻烦了
898
02:01:52,072 --> 02:01:53,072
啊，不不不，完全没有
899
02:01:53,073 --> 02:01:55,070
没有那样的事情
900
02:01:55,072 --> 02:01:58,070
稍微，再放松一点吧
901
02:01:58,072 --> 02:02:03,070
啊，交给我吧
902
02:02:03,072 --> 02:02:11,072
啊
903
02:02:21,072 --> 02:02:22,072
啊
904
02:02:22,072 --> 02:02:23,072
啊，太棒了
905
02:02:23,073 --> 02:02:26,070
太棒了，你很敏感呢
906
02:02:26,072 --> 02:02:29,070
啊
907
02:02:29,072 --> 02:02:30,072
这里
908
02:02:30,072 --> 02:02:31,072
啊
909
02:02:31,073 --> 02:02:33,070
可是没有那样的事
910
02:02:33,072 --> 02:02:34,072
为什么
911
02:02:34,073 --> 02:02:42,073
啊
912
02:02:52,072 --> 02:02:56,070
这样的怎么样
913
02:02:56,072 --> 02:03:04,072
啊
914
02:03:18,072 --> 02:03:20,070
好烫啊—
915
02:03:20,072 --> 02:03:23,070
啊
916
02:03:23,072 --> 02:03:24,072
嗯
917
02:03:24,073 --> 02:03:27,070
啊
918
02:03:27,072 --> 02:03:28,072
另一边也是
919
02:03:28,073 --> 02:03:31,070
稍微
920
02:03:31,072 --> 02:03:33,070
放松一下吧
921
02:03:33,072 --> 02:03:35,070
稍微
922
02:03:35,072 --> 02:03:37,070
有点害羞
923
02:03:37,072 --> 02:03:39,070
没有必要害羞
924
02:03:39,072 --> 02:03:40,072
啊
925
02:03:40,072 --> 02:03:41,072
啊
926
02:03:41,072 --> 02:03:42,072
好痛好痛
927
02:03:42,073 --> 02:03:44,070
啊ー
928
02:03:44,072 --> 02:03:45,072
好痛好痛
929
02:03:45,073 --> 02:03:53,073
啊ー
930
02:03:58,072 --> 02:03:59,072
感觉好奇怪
931
02:03:59,072 --> 02:04:00,072
啊ー
932
02:04:00,073 --> 02:04:03,070
完全变得更加热起来了
933
02:04:03,072 --> 02:04:05,070
啊ー
934
02:04:05,072 --> 02:04:06,072
这里
935
02:04:06,073 --> 02:04:10,070
啊ー
936
02:04:10,072 --> 02:04:11,072
不行的
937
02:04:11,073 --> 02:04:14,070
会变得有点奇怪
938
02:04:14,072 --> 02:04:15,072
已经
939
02:04:15,072 --> 02:04:16,072
如果保持这样
940
02:04:16,072 --> 02:04:17,072
是的
941
02:04:17,072 --> 02:04:18,072
如果现在就这样
942
02:04:18,072 --> 02:04:19,072
训练
943
02:04:19,072 --> 02:04:20,072
无法继续进行
944
02:04:20,072 --> 02:04:21,072
首先
945
02:04:21,072 --> 02:04:22,072
这样放松一下
946
02:04:22,073 --> 02:04:25,070
那我们先放松一下吧
947
02:04:25,072 --> 02:04:28,070
没有这样的理由
948
02:04:28,072 --> 02:04:29,072
为什么
949
02:04:29,073 --> 02:04:32,070
请不要在意
950
02:04:32,072 --> 02:04:33,072
啊ー
951
02:04:33,072 --> 02:04:34,072
是这样吗
952
02:04:34,073 --> 02:04:39,070
啊ー
953
02:04:39,072 --> 02:04:41,070
不行的
954
02:04:41,072 --> 02:04:46,070
啊ー
955
02:04:46,072 --> 02:04:47,072
很热
956
02:04:47,072 --> 02:04:48,072
很强
957
02:04:48,072 --> 02:04:49,072
啊ー
958
02:04:49,072 --> 02:04:50,072
很热啊
959
02:04:50,072 --> 02:04:51,072
啊ー
960
02:04:51,072 --> 02:04:52,072
冷静一下
961
02:04:52,072 --> 02:04:53,072
是的
962
02:04:53,072 --> 02:04:54,072
就这样
963
02:04:54,073 --> 02:05:02,073
啊ー
964
02:05:04,072 --> 02:05:05,072
还要
965
02:05:05,072 --> 02:05:06,072
没有
966
02:05:06,072 --> 02:05:07,072
这样
967
02:05:07,072 --> 02:05:08,072
什么的
968
02:05:08,073 --> 02:05:10,070
啊ー
969
02:05:10,072 --> 02:05:11,072
展示了一些奇怪的地方
970
02:05:11,072 --> 02:05:12,072
没关系
971
02:05:12,072 --> 02:05:13,072
还要
972
02:05:13,072 --> 02:05:14,072
是的
973
02:05:14,072 --> 02:05:15,072
这里也
974
02:05:15,072 --> 02:05:16,072
还要
975
02:05:16,072 --> 02:05:17,072
里面
976
02:05:17,073 --> 02:05:25,073
啊ー
977
02:05:27,072 --> 02:05:29,070
嗯
978
02:05:29,072 --> 02:05:31,070
啊ー
979
02:05:31,072 --> 02:05:32,072
很好
980
02:05:32,073 --> 02:05:37,070
啊ー
981
02:05:37,072 --> 02:05:38,072
奇怪的地方
982
02:05:38,073 --> 02:05:46,073
啊ー
983
02:05:59,072 --> 02:06:00,072
很热
984
02:06:00,072 --> 02:06:01,072
啊ー
985
02:06:01,073 --> 02:06:07,070
很热
986
02:06:07,072 --> 02:06:15,072
啊ー
987
02:06:23,072 --> 02:06:24,072
有点东西冒出来了
988
02:06:24,073 --> 02:06:32,073
啊ー
989
02:17:56,072 --> 02:17:59,070
感觉像是第一次
990
02:17:59,072 --> 02:18:07,072
啊ー
991
02:24:08,816 --> 02:24:11,816
天使…这个天使真差劲！
992
02:25:07,816 --> 02:25:09,816
好冷啊
993
02:25:16,816 --> 02:25:17,816
快来这里
994
02:25:18,816 --> 02:25:19,816
快醒醒
995
02:25:44,816 --> 02:25:47,815
为什么会有这种事呢
996
02:25:47,816 --> 02:25:55,816
感觉真好
997
02:26:47,816 --> 02:26:50,816
我们一起享受吧
998
02:26:57,816 --> 02:26:59,816
弄得一团糟了
999
02:27:10,816 --> 02:27:12,816
我们一起享受吧
1000
02:28:08,816 --> 02:28:10,815
事后我也会好好照顾的
1001
02:28:10,816 --> 02:28:13,816
下次展示的时候请务必通知我
58268
