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1
00:00:25,022 --> 00:00:26,022
唷咻
2
00:00:33,864 --> 00:00:35,164
好熱
3
00:00:35,532 --> 00:00:36,732
唷咻
4
00:00:40,103 --> 00:00:41,337
那麼
5
00:01:21,879 --> 00:01:23,112
這樣應該可以吧
6
00:01:23,714 --> 00:01:24,881
好吧
7
00:01:35,859 --> 00:01:38,861
好 下週的馬拉松大會
8
00:01:38,929 --> 00:01:42,131
一定要拿第一獲得松？牛
9
00:01:51,341 --> 00:01:52,675
唷咻
10
00:01:54,678 --> 00:01:57,914
一早就太操了
11
00:01:59,116 --> 00:02:01,817
不過伸展運動很重要
12
00:02:05,188 --> 00:02:07,156
這很重要
13
00:02:09,059 --> 00:02:11,360
得好好的做
14
00:02:30,647 --> 00:02:32,448
好吃力喔
15
00:02:38,989 --> 00:02:41,290
必須加油了
16
00:02:41,391 --> 00:02:42,525
唷咻
17
00:02:51,401 --> 00:02:53,336
好累喔
18
00:02:54,338 --> 00:02:57,273
那就開始跑跑步機了
19
00:03:21,031 --> 00:03:25,768
冠軍
20
00:03:26,036 --> 00:03:30,640
肉肉
21
00:03:30,941 --> 00:03:33,843
為了肉肉我要加油
22
00:03:43,287 --> 00:03:45,388
跑夠多了
23
00:03:46,023 --> 00:03:47,123
唷咻
24
00:03:51,929 --> 00:03:54,864
今天流了好多汗
25
00:03:58,168 --> 00:03:59,335
好熱
26
00:04:01,838 --> 00:04:02,405
妳好
27
00:04:02,839 --> 00:04:03,806
你好
28
00:04:04,908 --> 00:04:06,642
請多指教
請多指教
29
00:04:06,877 --> 00:04:10,913
初次見面的黑井先生？
我是黑井教練
30
00:04:11,481 --> 00:04:12,848
請多多指教
31
00:04:13,250 --> 00:04:14,150
請教我小勇就可以了
32
00:04:14,451 --> 00:04:15,117
小勇
33
00:04:15,419 --> 00:04:17,053
是的，初次見面
34
00:04:17,087 --> 00:04:18,020
初次見面
35
00:04:18,222 --> 00:04:22,491
今天開始要跟我一起練身的？
36
00:04:23,427 --> 00:04:24,727
我是夕子
37
00:04:24,728 --> 00:04:25,528
夕子小姐
38
00:04:26,563 --> 00:04:28,264
今後請多指教
39
00:04:28,599 --> 00:04:29,899
請多多指教
40
00:04:30,067 --> 00:04:33,636
老實說下週有個馬拉松大會
41
00:04:33,637 --> 00:04:40,309
拿到冠軍的話獎品是松？牛
42
00:04:40,978 --> 00:04:42,645
是喔
是的
43
00:04:43,046 --> 00:04:46,682
松？牛我老公也會很高興
44
00:04:47,784 --> 00:04:48,551
是的
45
00:04:48,652 --> 00:04:52,555
還有我不想輸給社區的人
46
00:04:52,689 --> 00:04:53,422
這樣啊
47
00:04:53,457 --> 00:04:54,290
是的
48
00:04:54,324 --> 00:04:58,828
這健身房也有幾位是附近社區的人
49
00:04:59,496 --> 00:05:00,863
是這樣啊
50
00:05:00,864 --> 00:05:02,431
那就絕對不能輸了
51
00:05:02,432 --> 00:05:04,901
希望妳能表現的突出
52
00:05:04,902 --> 00:05:07,537
我會特別的教妳一些東西
53
00:05:07,538 --> 00:05:08,905
請多多指教
54
00:05:08,906 --> 00:05:12,642
請嚴格的教教我吧
55
00:05:12,643 --> 00:05:14,577
那目標就是松？牛了
56
00:05:14,578 --> 00:05:16,445
是的，一定要拿到
57
00:05:16,446 --> 00:05:18,814
那麼就馬上開始吧
58
00:05:19,516 --> 00:05:22,552
可以先看看妳跑步的姿勢嗎？
59
00:05:22,953 --> 00:05:23,920
當然可以
60
00:05:25,689 --> 00:05:28,624
使用這機器吧
61
00:05:30,093 --> 00:05:32,228
用這個可以嗎？
62
00:05:32,329 --> 00:05:33,563
可以
63
00:05:34,298 --> 00:05:37,166
不過一開始不要太勉強自己
64
00:05:37,167 --> 00:05:37,567
好
65
00:05:38,235 --> 00:05:39,635
好緊張喔
66
00:05:40,037 --> 00:05:41,537
要被看姿勢
67
00:05:41,538 --> 00:05:44,507
妳依照平常的姿勢就可以了
68
00:05:44,808 --> 00:05:47,009
那要開始了
69
00:05:54,551 --> 00:05:57,353
平常跑步都是這個速度嗎？
70
00:05:57,721 --> 00:05:58,788
是的
71
00:06:00,657 --> 00:06:01,891
很不錯
72
00:06:02,426 --> 00:06:03,893
謝謝
73
00:06:09,066 --> 00:06:10,499
雖然很不錯
74
00:06:10,667 --> 00:06:14,337
但可以再注意一下手的動作
75
00:06:14,671 --> 00:06:15,171
好
76
00:06:15,339 --> 00:06:18,708
注意力可以稍微放在手上
77
00:06:19,610 --> 00:06:20,676
很不錯
78
00:06:20,777 --> 00:06:22,311
這樣對吧
79
00:06:22,713 --> 00:06:24,580
很平均
80
00:06:25,716 --> 00:06:27,216
姿勢很好
81
00:06:28,118 --> 00:06:29,719
謝謝
82
00:06:29,853 --> 00:06:31,654
比剛才還要好跑
83
00:06:31,788 --> 00:06:32,955
真的嗎？
84
00:06:37,728 --> 00:06:40,162
這樣跑可以嗎？
85
00:06:41,698 --> 00:06:42,732
可以嗎？
86
00:06:42,900 --> 00:06:46,502
節奏很好
87
00:06:48,372 --> 00:06:49,939
呼吸也要注意一下
88
00:06:50,040 --> 00:06:50,473
好
89
00:06:50,574 --> 00:06:53,309
用鼻子吸氣用嘴巴吐氣
90
00:06:53,877 --> 00:06:55,444
我試試
91
00:06:58,448 --> 00:07:00,082
下巴再往內縮一點
92
00:07:00,284 --> 00:07:00,983
好
93
00:07:02,586 --> 00:07:04,487
視線不要往下
94
00:07:04,721 --> 00:07:05,488
好
95
00:07:07,691 --> 00:07:10,126
比剛才還要好跑多了
96
00:07:10,794 --> 00:07:14,163
跑步的姿勢是很重要的
97
00:07:14,331 --> 00:07:15,131
好
98
00:07:20,204 --> 00:07:22,638
感覺真的很不錯
99
00:07:23,574 --> 00:07:24,340
太好了
100
00:07:24,474 --> 00:07:28,044
我可以從前面和後面確認嗎？
101
00:07:28,245 --> 00:07:29,712
好的
102
00:07:30,614 --> 00:07:33,149
視線往前看遠方
103
00:07:34,218 --> 00:07:35,084
好
104
00:07:36,954 --> 00:07:38,654
很好
105
00:07:39,356 --> 00:07:41,657
手肘再往後一點
106
00:07:45,395 --> 00:07:49,165
很好，呼吸方式也不要忘了
107
00:07:53,503 --> 00:07:56,105
這樣的速度還可以嗎？
108
00:07:56,273 --> 00:07:57,740
這樣還可以
109
00:07:59,243 --> 00:08:00,676
很好
110
00:08:01,211 --> 00:08:02,712
因為要參加馬拉松
111
00:08:03,146 --> 00:08:04,347
我必須努力
112
00:08:05,582 --> 00:08:07,483
42公里很長
113
00:08:07,618 --> 00:08:08,551
是的
114
00:08:17,261 --> 00:08:20,997
好的，姿勢已經很好了
115
00:08:21,398 --> 00:08:22,532
沒問題
116
00:08:23,967 --> 00:08:25,368
或許還是會有問題的
117
00:08:26,270 --> 00:08:28,037
那先休息一下
118
00:08:28,038 --> 00:08:31,073
到這裡來做伸展動作
119
00:08:31,341 --> 00:08:33,209
身體得好好地伸展一下
120
00:08:33,210 --> 00:08:34,076
知道了
121
00:08:34,077 --> 00:08:35,278
那就來吧
122
00:08:35,312 --> 00:08:36,178
好
123
00:08:36,880 --> 00:08:39,482
還滿累的
124
00:08:40,484 --> 00:08:42,785
不會不會我會再努力的
125
00:08:42,853 --> 00:08:43,519
不要太勉強
126
00:08:43,620 --> 00:08:45,688
那就來伸展一下
127
00:08:46,857 --> 00:08:49,392
先從腳開始伸展
128
00:08:49,393 --> 00:08:49,992
先從腳
129
00:08:50,661 --> 00:08:51,294
先從這腳
130
00:08:51,395 --> 00:08:52,528
右腳往下
131
00:08:52,529 --> 00:08:53,996
好，右腳往下
132
00:08:54,064 --> 00:08:57,233
然後小腿
133
00:08:57,401 --> 00:08:59,468
把這裡的肌肉拉開
134
00:08:59,803 --> 00:09:01,170
注意力放這邊
135
00:09:03,874 --> 00:09:05,474
這裡用力一下
136
00:09:05,475 --> 00:09:06,442
這樣嗎？
137
00:09:07,177 --> 00:09:08,411
感覺拉很開
138
00:09:09,246 --> 00:09:09,779
拉很開嗎？
139
00:09:09,780 --> 00:09:11,247
拉很開
140
00:09:12,749 --> 00:09:16,085
下半身還滿厲害的，很穩
141
00:09:16,086 --> 00:09:17,086
真的嗎？
142
00:09:19,122 --> 00:09:20,756
適合長距離
143
00:09:20,757 --> 00:09:21,657
真的嗎？
144
00:09:22,025 --> 00:09:23,960
我希望肌肉再多一點
145
00:09:23,961 --> 00:09:25,127
再多一點嗎？
146
00:09:25,128 --> 00:09:26,863
我覺得這樣就夠了
147
00:09:27,297 --> 00:09:28,331
是嗎？
148
00:09:28,899 --> 00:09:30,499
那就換腳
149
00:09:34,938 --> 00:09:37,139
有教練果然不一樣
150
00:09:37,374 --> 00:09:40,476
跟自己練差好多
151
00:09:40,677 --> 00:09:43,179
哪裡，還好啦
152
00:09:46,483 --> 00:09:50,052
屁股旁邊的肌肉很容易緊繃
153
00:09:50,187 --> 00:09:51,287
是
154
00:09:53,757 --> 00:09:54,223
好
155
00:09:54,825 --> 00:09:57,727
伸展的差不多了
156
00:09:58,295 --> 00:09:59,428
真的嗎？
157
00:09:59,930 --> 00:10:01,631
嗯，身體變輕了
158
00:10:01,732 --> 00:10:03,733
真的嗎？那就好
159
00:10:04,401 --> 00:10:08,237
比賽大會也接近了
160
00:10:08,539 --> 00:10:12,208
今天開始就以鍛鍊下半身為主吧
161
00:10:12,242 --> 00:10:13,209
好的，麻煩你了
162
00:10:13,343 --> 00:10:15,678
好，先從蹲下來開始
163
00:10:15,746 --> 00:10:17,246
蹲下來
164
00:10:18,615 --> 00:10:19,315
知道怎麼做嗎？
165
00:10:19,483 --> 00:10:19,882
不知道
166
00:10:20,017 --> 00:10:20,516
167
00:10:20,517 --> 00:10:22,018
把手往後放
168
00:10:23,453 --> 00:10:26,155
腳的寬度跟肩膀差不多
169
00:10:26,590 --> 00:10:28,291
面向前面沒關係
170
00:10:28,292 --> 00:10:28,724
這邊
171
00:10:29,359 --> 00:10:31,527
張開跟肩膀一樣的寬度
172
00:10:32,629 --> 00:10:35,097
然後慢慢的將屁股往下
173
00:10:38,869 --> 00:10:40,002
不錯喔
174
00:10:40,637 --> 00:10:42,805
屁股可以再下去一點嗎？
175
00:10:42,839 --> 00:10:43,272
好
176
00:10:45,709 --> 00:10:48,744
下去一點比較能練到下半身
177
00:10:48,745 --> 00:10:49,845
到這裡嗎？
178
00:10:51,215 --> 00:10:53,583
前傾比較輕鬆的話也是可以
179
00:10:53,584 --> 00:10:54,016
好
180
00:10:55,719 --> 00:10:56,786
再下去
181
00:10:56,787 --> 00:10:57,853
再下去嗎？
182
00:10:57,854 --> 00:11:00,323
越下去就越有效果
183
00:11:00,557 --> 00:11:00,990
好
184
00:11:01,024 --> 00:11:02,258
有感覺這裡很緊繃嗎？
185
00:11:02,559 --> 00:11:03,793
非常有感覺
186
00:11:03,794 --> 00:11:04,427
187
00:11:04,461 --> 00:11:05,127
188
00:11:05,729 --> 00:11:08,431
就這樣直直的
189
00:11:08,532 --> 00:11:11,467
慢慢地，沒關係嗎？
190
00:11:11,902 --> 00:11:12,969
沒關係
191
00:11:15,739 --> 00:11:18,608
有用到屁股的肌肉
192
00:11:19,543 --> 00:11:23,212
確實是有正確的用到身體的肌肉
193
00:11:23,280 --> 00:11:23,746
是
194
00:11:23,747 --> 00:11:24,981
感覺怎麼樣呢？
195
00:11:25,148 --> 00:11:27,550
嗯，很有感覺
196
00:11:27,618 --> 00:11:30,419
再來我想確認一下背面姿勢
197
00:11:30,587 --> 00:11:32,455
可以面向那邊嗎？
198
00:11:32,556 --> 00:11:34,023
然後做一樣的動作
199
00:11:34,057 --> 00:11:34,523
好
200
00:11:35,692 --> 00:11:37,260
一樣的速度
201
00:11:43,867 --> 00:11:45,635
蹲的很深
202
00:11:46,803 --> 00:11:48,037
很漂亮
203
00:11:48,305 --> 00:11:49,605
謝謝
204
00:11:57,247 --> 00:11:57,847
深一點
205
00:11:58,048 --> 00:11:59,782
好的
206
00:12:02,219 --> 00:12:02,718
好
207
00:12:03,253 --> 00:12:04,186
好
208
00:12:04,521 --> 00:12:05,521
沒關係吧
209
00:12:05,789 --> 00:12:07,690
好吃力喔
210
00:12:08,792 --> 00:12:09,859
休息一下吧
211
00:12:10,027 --> 00:12:10,893
好
212
00:12:13,397 --> 00:12:15,298
妳好像再流汗了
213
00:12:15,699 --> 00:12:16,299
是
214
00:12:16,733 --> 00:12:18,534
可以用毛巾嗎？
215
00:12:18,602 --> 00:12:19,435
可以
216
00:12:20,737 --> 00:12:26,442
我沒有教社區其他的參賽者
217
00:12:26,610 --> 00:12:27,843
是喔
218
00:12:27,978 --> 00:12:29,712
妳應該會比他們跑得快
219
00:12:30,714 --> 00:12:32,915
好高興
220
00:12:33,417 --> 00:12:37,019
想再繼續特別一點的鍛鍊嗎？
221
00:12:37,254 --> 00:12:38,354
好的，麻煩你了
222
00:12:38,355 --> 00:12:39,155
好
223
00:12:39,756 --> 00:12:41,891
跟剛才蹲的方式有點像
224
00:12:42,226 --> 00:12:44,393
有點像
225
00:12:44,461 --> 00:12:48,998
可以再一次剛才蹲的姿勢嗎？
226
00:12:49,366 --> 00:12:50,132
這樣嗎？
227
00:12:50,133 --> 00:12:51,667
慢慢的蹲下
228
00:12:52,803 --> 00:12:54,637
在這裡停
229
00:12:54,638 --> 00:12:55,538
好，停
230
00:12:56,473 --> 00:12:58,975
到極限時先忍一下
231
00:12:59,276 --> 00:12:59,742
好
232
00:13:00,878 --> 00:13:03,913
這裡要用力
233
00:13:04,648 --> 00:13:05,915
自己有感覺嗎？
234
00:13:05,916 --> 00:13:07,183
很有感覺
235
00:13:08,051 --> 00:13:09,952
要做到極限
236
00:13:10,487 --> 00:13:10,953
好
237
00:13:12,456 --> 00:13:15,958
把專注力擺在這裡
238
00:13:18,462 --> 00:13:20,363
感覺用到那裡的雞肉了
239
00:13:20,364 --> 00:13:21,163
是嗎？
240
00:13:22,933 --> 00:13:23,366
241
00:13:23,367 --> 00:13:23,866
242
00:13:25,435 --> 00:13:26,569
會難過嗎？
243
00:13:27,170 --> 00:13:28,671
沒關係的
244
00:13:29,640 --> 00:13:31,007
呼吸也要注意
245
00:13:40,951 --> 00:13:42,285
心理狀況也很重要
246
00:13:42,686 --> 00:13:43,085
是
247
00:13:43,120 --> 00:13:45,187
不要動搖
248
00:13:45,989 --> 00:13:47,857
知道了
249
00:13:55,832 --> 00:13:57,967
這裡不忍下去就不會有好成績
250
00:14:00,103 --> 00:14:01,103
說的也是
251
00:14:03,006 --> 00:14:04,473
請忍住喔
252
00:14:04,875 --> 00:14:06,709
維持這樣的姿勢
253
00:14:17,921 --> 00:14:21,123
我幫妳做補強
254
00:14:28,565 --> 00:14:29,398
那個
255
00:14:30,100 --> 00:14:31,968
必須幫妳做補強
256
00:14:31,969 --> 00:14:35,204
不然妳就會開始發抖了
257
00:14:39,009 --> 00:14:40,343
不能動搖喔
258
00:14:44,214 --> 00:14:45,314
要集中注意力
259
00:14:52,089 --> 00:14:53,389
要忍住
260
00:14:53,390 --> 00:14:54,023
夕子小姐
261
00:14:55,692 --> 00:14:57,927
那個 教練
262
00:14:58,662 --> 00:15:00,029
為了拿冠軍必須加油
263
00:15:00,764 --> 00:15:02,298
沒關係這只是再鍛鍊
264
00:15:06,603 --> 00:15:09,138
流好多汗喔
265
00:15:15,946 --> 00:15:17,346
那個
266
00:15:17,548 --> 00:15:18,347
怎麼了呢？
267
00:15:18,849 --> 00:15:19,849
繼續加油
268
00:15:21,952 --> 00:15:23,753
集中注意力
269
00:15:23,987 --> 00:15:24,820
可是
270
00:15:26,023 --> 00:15:26,822
可是
271
00:15:26,823 --> 00:15:27,323
可是
272
00:15:27,558 --> 00:15:30,426
流好多汗啊
273
00:15:34,164 --> 00:15:35,264
那個，
274
00:15:45,576 --> 00:15:46,709
沒關係嗎？
275
00:15:47,411 --> 00:15:49,212
對不起，我有點
276
00:15:49,279 --> 00:15:50,513
要維持住
277
00:15:53,050 --> 00:15:54,784
後面也幫妳補強
278
00:15:54,785 --> 00:15:55,885
請過來這邊
279
00:16:02,359 --> 00:16:03,726
深一點
280
00:16:05,429 --> 00:16:06,062
要身一點喔
281
00:16:11,835 --> 00:16:14,003
旁邊的肌肉也要注意一下
282
00:16:17,474 --> 00:16:19,642
無論如何都不能動搖
283
00:16:22,946 --> 00:16:24,614
要跑完42公里心理健康也很重要
284
00:16:27,751 --> 00:16:29,252
知道了
285
00:16:32,723 --> 00:16:34,557
屁股掉下來了
286
00:16:35,225 --> 00:16:36,125
抬高一點
287
00:16:41,398 --> 00:16:42,265
那個
288
00:16:42,599 --> 00:16:43,966
流好多汗
289
00:16:44,968 --> 00:16:46,269
感覺不錯喔
290
00:16:46,637 --> 00:16:47,870
全身都充滿了激情
291
00:17:01,985 --> 00:17:03,419
不行
292
00:17:06,089 --> 00:17:07,690
不能動搖
293
00:17:08,292 --> 00:17:09,392
夕子小姐
294
00:17:14,364 --> 00:17:14,797
等等
295
00:17:26,276 --> 00:17:28,244
效果出來了
296
00:17:28,712 --> 00:17:30,213
抖得很厲害喔
297
00:17:33,717 --> 00:17:36,819
我想做特別一點的鍛鍊
298
00:17:37,888 --> 00:17:40,523
我從下面確認一下姿勢
299
00:17:41,091 --> 00:17:43,993
可是我會有點害羞
300
00:17:44,027 --> 00:17:46,963
沒關係這是很重要的確認姿勢
301
00:17:47,898 --> 00:17:49,365
請慢慢的下來
302
00:17:50,067 --> 00:17:50,466
好
303
00:17:53,370 --> 00:17:54,937
不好意思
304
00:18:00,677 --> 00:18:02,845
剛才那樣要停住
305
00:18:03,981 --> 00:18:05,848
需要停嗎？
306
00:18:05,883 --> 00:18:06,983
要維持
307
00:18:08,919 --> 00:18:11,487
沒關係這也算是重要的鍛鍊
308
00:18:15,993 --> 00:18:19,629
妳就這樣維持姿勢
309
00:18:19,630 --> 00:18:20,897
要這樣維持著嗎？
310
00:18:26,837 --> 00:18:28,871
等等，這個
311
00:18:31,408 --> 00:18:33,109
等等
312
00:18:35,078 --> 00:18:37,046
這姿勢有點
313
00:18:37,648 --> 00:18:38,614
不太行
314
00:18:42,085 --> 00:18:43,586
妳不是想拿到冠軍
315
00:18:43,921 --> 00:18:46,389
是沒錯
那就要努力
316
00:18:49,259 --> 00:18:50,426
請等一下
317
00:18:53,230 --> 00:18:55,064
屁股要再高一點
318
00:18:55,065 --> 00:18:56,465
要維持住
319
00:19:03,040 --> 00:19:06,509
這樣不太好，不行
320
00:19:06,944 --> 00:19:07,877
不行
321
00:19:15,886 --> 00:19:17,753
夕子小姐沒關係嗎？
322
00:19:23,060 --> 00:19:23,726
這樣有點
323
00:19:24,528 --> 00:19:26,128
該說是難嗎？
324
00:19:27,364 --> 00:19:29,065
要不要換個方向呢？
325
00:19:30,033 --> 00:19:33,903
手可以靠在後面，這樣就沒那麼難了
326
00:19:34,771 --> 00:19:35,338
好
327
00:19:35,472 --> 00:19:37,173
就這樣慢慢地下來
328
00:19:49,253 --> 00:19:51,587
這樣正確嗎？
329
00:19:52,522 --> 00:19:54,190
要維持住喔
330
00:19:54,758 --> 00:19:55,992
好
331
00:19:58,428 --> 00:20:01,230
可是這樣
腰下來了
332
00:20:19,650 --> 00:20:20,716
不行了
333
00:20:23,654 --> 00:20:28,658
不行，請等一下
334
00:20:41,338 --> 00:20:43,706
沒關係嗎？
335
00:20:52,950 --> 00:20:56,085
腳的效果都出來了
336
00:21:03,760 --> 00:21:06,195
我還會繼續喔
337
00:21:14,404 --> 00:21:16,038
我躺在這裡
338
00:21:19,109 --> 00:21:23,112
再來就蹲到我上面
339
00:21:23,347 --> 00:21:24,680
蹲到你上面嗎？
340
00:21:29,953 --> 00:21:31,721
這也是特別的鍛鍊
341
00:21:34,892 --> 00:21:36,659
那就不好意思了
342
00:21:37,528 --> 00:21:39,428
這也是很正確的姿勢
343
00:21:45,402 --> 00:21:46,602
再下來一點
344
00:21:47,237 --> 00:21:47,837
要再下去嗎？
345
00:21:47,905 --> 00:21:49,438
再下來一點
346
00:21:49,439 --> 00:21:51,774
可是會碰到
347
00:21:51,775 --> 00:21:53,876
現在不是在意這個的時候
348
00:22:01,685 --> 00:22:03,586
請不要動搖
349
00:22:08,025 --> 00:22:09,258
再一次
350
00:22:12,696 --> 00:22:14,530
要維持姿勢
351
00:22:14,932 --> 00:22:15,998
這樣維持著嗎？
352
00:22:25,576 --> 00:22:28,211
身體重心往前後移動
353
00:22:29,112 --> 00:22:32,181
必須刺激許多地方
354
00:22:32,216 --> 00:22:34,884
不然鍛鍊效果會出不來
355
00:22:35,018 --> 00:22:36,719
可是 有點
356
00:22:36,987 --> 00:22:38,721
要慢一點
357
00:22:39,223 --> 00:22:40,723
前後都要
358
00:22:41,391 --> 00:22:43,059
必須多刺激一下
359
00:22:43,060 --> 00:22:45,795
整個都磨擦到了
360
00:22:47,865 --> 00:22:50,066
鍛鍊時必須集中注意力
361
00:22:50,267 --> 00:22:51,400
好
362
00:22:57,741 --> 00:22:58,307
不行
363
00:22:58,308 --> 00:22:58,741
不行
364
00:22:59,810 --> 00:23:01,177
腰不能下來
365
00:23:01,178 --> 00:23:02,612
要抬起來
366
00:23:03,080 --> 00:23:03,980
那個
367
00:23:07,184 --> 00:23:08,584
對
368
00:23:08,619 --> 00:23:10,186
那個
369
00:23:13,023 --> 00:23:15,358
我覺得這樣不行
370
00:23:15,492 --> 00:23:16,759
為什麼不行
371
00:23:17,027 --> 00:23:18,027
有點
372
00:23:27,871 --> 00:23:31,474
這樣有點不行
373
00:23:32,009 --> 00:23:33,543
不行了
374
00:23:34,011 --> 00:23:35,244
加油
375
00:23:35,812 --> 00:23:36,679
加油
376
00:23:40,083 --> 00:23:41,250
不行
377
00:23:41,618 --> 00:23:44,086
說真的
378
00:23:46,523 --> 00:23:47,023
這樣
379
00:23:48,492 --> 00:23:50,626
萬一有人來
380
00:23:50,727 --> 00:23:52,929
這是在鍛鍊
381
00:23:53,063 --> 00:23:54,730
可是
382
00:23:56,466 --> 00:23:57,600
不行
383
00:23:59,937 --> 00:24:00,836
不行
384
00:24:16,486 --> 00:24:18,921
這算是再鍛鍊嗎？
385
00:24:20,390 --> 00:24:21,924
這是在鍛鍊
386
00:24:21,959 --> 00:24:24,627
這樣刺激許多肌肉就會發達
387
00:24:25,429 --> 00:24:26,462
這樣嗎？
388
00:24:26,597 --> 00:24:27,630
是的
389
00:24:59,162 --> 00:24:59,996
不行了
390
00:25:11,174 --> 00:25:13,910
在抖了
391
00:25:19,983 --> 00:25:20,783
那麼
392
00:25:22,319 --> 00:25:26,556
來特別鍛鍊一下吧
393
00:25:26,623 --> 00:25:28,424
特別鍛鍊？
394
00:25:30,627 --> 00:25:32,261
還要繼續嗎？
395
00:25:33,630 --> 00:25:35,498
把這脫掉吧
396
00:25:35,732 --> 00:25:36,699
等一下
397
00:25:39,136 --> 00:25:41,103
這個脫掉的話
398
00:25:41,572 --> 00:25:42,738
這個也要
399
00:25:42,906 --> 00:25:45,007
這是特別鍛鍊
400
00:25:45,609 --> 00:25:48,044
可是
401
00:25:52,516 --> 00:25:54,050
可是
402
00:25:55,352 --> 00:25:56,953
那麼這樣吧
403
00:25:58,755 --> 00:26:01,457
這個是
404
00:26:01,959 --> 00:26:03,559
我躺在這裡
405
00:26:04,294 --> 00:26:04,760
這是？
406
00:26:04,995 --> 00:26:07,630
這裡，腳的地方
407
00:26:11,134 --> 00:26:11,534
408
00:26:11,602 --> 00:26:12,969
要這麼做嗎？
409
00:26:13,904 --> 00:26:15,905
這也是很重要的鍛鍊
410
00:26:17,040 --> 00:26:19,275
請妳像剛才一樣用蹲的
411
00:26:19,810 --> 00:26:21,010
這樣蹲著嗎？
412
00:26:21,945 --> 00:26:23,379
把手放頭後方
413
00:26:25,315 --> 00:26:26,916
先起來一次
414
00:26:29,720 --> 00:26:31,687
然後慢慢地下來
415
00:26:31,722 --> 00:26:32,121
好
416
00:26:32,189 --> 00:26:32,655
好
417
00:26:33,090 --> 00:26:34,824
好害羞
418
00:26:35,592 --> 00:26:36,726
要維持住
419
00:26:37,094 --> 00:26:37,660
維持嗎？
420
00:26:37,694 --> 00:26:39,128
再高一點
421
00:26:44,768 --> 00:26:46,402
姿勢要正確
422
00:26:46,403 --> 00:26:46,802
好
423
00:26:54,878 --> 00:26:56,579
這樣
424
00:26:58,415 --> 00:26:59,448
加油
425
00:27:00,784 --> 00:27:02,285
這是很重要的鍛鍊
426
00:27:04,121 --> 00:27:05,388
要忍住
427
00:27:08,458 --> 00:27:10,493
先起來一下好了
428
00:27:10,494 --> 00:27:11,794
慢慢來
429
00:27:15,899 --> 00:27:17,733
再次蹲下來
430
00:27:18,669 --> 00:27:21,003
姿勢和剛才一樣
431
00:27:24,541 --> 00:27:25,174
是這樣嗎？
432
00:27:28,645 --> 00:27:30,580
要忍耐
433
00:27:31,615 --> 00:27:32,682
可是那個
434
00:27:33,750 --> 00:27:35,818
恐怕會進去
435
00:27:37,321 --> 00:27:40,256
只要妳忍住就不會進去
436
00:27:40,557 --> 00:27:41,791
維持住妳腰的位子
437
00:27:51,702 --> 00:27:53,035
要維持住
438
00:27:54,104 --> 00:27:54,804
加油
439
00:28:05,549 --> 00:28:07,083
屁股又下來了
440
00:28:16,026 --> 00:28:17,226
妳看看
441
00:28:20,831 --> 00:28:21,998
維持維持
442
00:28:22,299 --> 00:28:23,499
要加油喔
443
00:28:25,936 --> 00:28:26,569
不行
444
00:28:27,538 --> 00:28:28,371
不行了
445
00:28:28,705 --> 00:28:29,505
忍耐忍耐
446
00:28:29,573 --> 00:28:30,473
教練這樣
447
00:28:30,707 --> 00:28:32,041
再下來就會進去喔
448
00:28:32,676 --> 00:28:33,876
姿勢要好好維持住
449
00:28:33,877 --> 00:28:34,410
好
450
00:28:35,679 --> 00:28:38,414
可是這姿勢好難
451
00:28:39,383 --> 00:28:41,717
下來就會進去
452
00:28:42,252 --> 00:28:43,619
不行，會進去
453
00:28:43,820 --> 00:28:44,921
要好好的維持住喔
454
00:28:47,524 --> 00:28:49,959
我維持不了了
455
00:28:49,960 --> 00:28:50,526
妳看
456
00:28:51,061 --> 00:28:52,929
都快進去了
457
00:28:54,731 --> 00:28:55,898
加油加油
458
00:28:56,466 --> 00:28:58,467
要注意這裡的肌肉
459
00:28:59,069 --> 00:29:00,736
可是不行了
460
00:29:00,737 --> 00:29:01,637
不行
461
00:29:04,908 --> 00:29:07,076
加油加油
462
00:29:25,963 --> 00:29:29,298
不行我動不了了
463
00:29:32,469 --> 00:29:35,104
慢慢的動一下
464
00:29:36,006 --> 00:29:38,307
這是很重要的鍛鍊
465
00:29:49,987 --> 00:29:51,020
夕子小姐
466
00:29:51,889 --> 00:29:53,489
現在才要正式開始
467
00:29:54,124 --> 00:29:54,891
好好的做
468
00:29:55,492 --> 00:29:56,559
蹲的姿勢
469
00:29:57,127 --> 00:29:58,394
應該還記得吧
470
00:30:00,030 --> 00:30:00,796
是這樣嗎？
471
00:30:02,099 --> 00:30:03,499
慢慢的上下動
472
00:30:08,605 --> 00:30:10,773
慢慢地蹲
473
00:30:17,681 --> 00:30:18,648
加油
474
00:30:21,885 --> 00:30:23,586
屁股再高一點
475
00:30:33,564 --> 00:30:34,597
不行了
476
00:30:35,732 --> 00:30:36,766
不行
477
00:30:37,034 --> 00:30:38,367
要好好的動
478
00:30:38,669 --> 00:30:40,036
好
479
00:30:48,946 --> 00:30:51,047
屁股再高一點
480
00:30:54,284 --> 00:30:56,018
這樣不行
481
00:30:56,019 --> 00:30:56,886
怎麼了呢？
482
00:30:59,423 --> 00:31:00,323
不行
483
00:31:00,424 --> 00:31:01,824
慢慢來
484
00:31:15,739 --> 00:31:16,806
不行
485
00:31:23,814 --> 00:31:25,014
要努力
486
00:31:26,350 --> 00:31:28,050
為了跑完42公里
487
00:31:28,051 --> 00:31:30,653
忍耐是很重要的
488
00:31:31,889 --> 00:31:33,022
要維持住
489
00:31:33,757 --> 00:31:34,624
等等
490
00:31:35,158 --> 00:31:36,492
這個角度
491
00:31:37,628 --> 00:31:39,729
我快不行了
492
00:31:40,397 --> 00:31:40,930
等等
493
00:31:50,674 --> 00:31:52,241
夕子小姐怎麼了呢？
494
00:31:53,977 --> 00:31:56,779
我動不了了
495
00:31:59,016 --> 00:32:01,517
不好好做不行喔
496
00:32:01,718 --> 00:32:02,919
對不起
497
00:32:03,854 --> 00:32:05,621
那我來慢慢動
498
00:32:07,391 --> 00:32:08,624
手靠好
499
00:32:13,330 --> 00:32:14,997
不行
500
00:32:15,933 --> 00:32:17,099
慢慢來
501
00:32:17,167 --> 00:32:18,534
請等一下
502
00:32:27,444 --> 00:32:29,011
那裡不行
503
00:32:38,589 --> 00:32:39,922
是這樣嗎？
504
00:32:40,224 --> 00:32:41,357
很好
505
00:32:42,526 --> 00:32:43,826
上下動
506
00:32:57,341 --> 00:32:58,107
上下
507
00:32:58,675 --> 00:32:59,575
左右
508
00:32:59,576 --> 00:33:00,743
都要刺激一下
509
00:33:02,379 --> 00:33:03,045
是這樣嗎？
510
00:33:06,617 --> 00:33:08,551
使用身體的核心
511
00:33:09,119 --> 00:33:11,153
腰要前後動
512
00:33:12,489 --> 00:33:13,856
身體的核心很重要
513
00:33:13,891 --> 00:33:14,657
好
514
00:33:17,261 --> 00:33:17,860
不行
515
00:33:20,631 --> 00:33:23,032
教練我快忍不住了
516
00:33:24,601 --> 00:33:27,937
不行了，不行
517
00:33:39,349 --> 00:33:40,283
不行
518
00:33:44,087 --> 00:33:46,589
教練這個
519
00:33:49,560 --> 00:33:52,128
這是特別鍛鍊嗎？
520
00:33:52,763 --> 00:33:54,630
看了就知道吧
521
00:33:57,501 --> 00:33:58,634
不好了
522
00:34:07,644 --> 00:34:08,844
要去
523
00:34:16,186 --> 00:34:17,486
會出來
524
00:34:18,255 --> 00:34:19,689
要去
525
00:34:20,757 --> 00:34:21,924
要去
526
00:34:29,166 --> 00:34:31,534
不行不行現在不行
527
00:34:32,269 --> 00:34:33,736
不行
528
00:34:33,971 --> 00:34:35,638
妳現在不是說這個的時候
529
00:34:35,639 --> 00:34:36,873
這是在鍛鍊
530
00:34:40,878 --> 00:34:41,978
要忍耐
531
00:34:43,647 --> 00:34:45,514
忍不住了
532
00:34:54,892 --> 00:34:56,559
不行又要去了
533
00:35:10,841 --> 00:35:12,241
夕子小姐
534
00:35:12,976 --> 00:35:15,378
我也想確認一下妳後面的姿勢
535
00:35:20,851 --> 00:35:21,584
維持住
536
00:35:22,119 --> 00:35:23,052
好
537
00:35:29,259 --> 00:35:30,793
要維持住喔
538
00:35:40,003 --> 00:35:41,504
忍不住了
539
00:35:41,505 --> 00:35:43,005
妳在抖了
540
00:35:43,006 --> 00:35:44,674
要好好的忍住
541
00:35:44,675 --> 00:35:45,541
忍不住了
542
00:35:48,445 --> 00:35:51,681
怎麼又進去了？夕子小姐
543
00:35:52,883 --> 00:35:54,217
進去了
544
00:35:56,019 --> 00:35:57,787
好好的維持住
545
00:35:58,355 --> 00:35:59,855
慢慢地上下動
546
00:36:00,324 --> 00:36:01,490
上下動
547
00:36:11,902 --> 00:36:13,970
盡量慢一點
548
00:36:17,641 --> 00:36:19,742
注意力要放在屁股
549
00:36:29,486 --> 00:36:31,921
用上整個腳的力量
550
00:36:32,656 --> 00:36:33,656
加油
551
00:36:35,959 --> 00:36:36,626
不行
552
00:36:41,231 --> 00:36:42,198
這樣嗎？
553
00:36:42,966 --> 00:36:44,100
是的
554
00:36:44,234 --> 00:36:45,468
就這樣繼續
555
00:36:58,248 --> 00:36:59,482
不行
556
00:37:08,825 --> 00:37:09,892
不行
557
00:37:16,567 --> 00:37:18,067
對
558
00:37:20,437 --> 00:37:21,504
是這樣嗎？
559
00:37:21,505 --> 00:37:23,406
很不錯
560
00:37:36,853 --> 00:37:37,653
不行了
561
00:37:38,222 --> 00:37:40,356
真的不行了
562
00:37:40,791 --> 00:37:42,058
要去
563
00:37:44,061 --> 00:37:45,394
要去
564
00:37:45,596 --> 00:37:46,796
o0
要忍耐
565
00:37:47,030 --> 00:37:49,065
不行我忍不住了
566
00:37:54,571 --> 00:37:56,138
這樣不行啦
567
00:37:56,607 --> 00:37:58,040
妳必須忍耐
568
00:38:12,322 --> 00:38:14,090
要這樣維持住
569
00:38:14,858 --> 00:38:16,158
維持住
570
00:38:16,193 --> 00:38:17,693
忍不住了
571
00:38:19,129 --> 00:38:22,765
要去
572
00:38:28,472 --> 00:38:32,642
不行
573
00:38:40,317 --> 00:38:41,751
不行要去了
574
00:38:50,160 --> 00:38:51,827
夕子小姐
575
00:38:52,496 --> 00:38:54,297
要堅持
576
00:38:55,465 --> 00:38:58,568
教練說真的
577
00:38:58,802 --> 00:38:59,902
請站起來
578
00:39:01,438 --> 00:39:02,738
要從後面嗎？
579
00:39:02,973 --> 00:39:08,778
在來妳自己前後搖晃一下身體
580
00:39:10,380 --> 00:39:11,581
我自己？
581
00:39:26,563 --> 00:39:28,097
要前後動喔
582
00:39:29,299 --> 00:39:29,699
好
583
00:39:48,051 --> 00:39:49,752
怎麼了？好好的動
584
00:39:59,796 --> 00:40:00,897
是這樣嗎？
585
00:40:01,865 --> 00:40:03,332
不錯嘛
586
00:40:07,337 --> 00:40:08,471
有感覺到效果嗎？
587
00:40:09,840 --> 00:40:11,073
有
588
00:40:11,909 --> 00:40:13,109
有感覺到
589
00:40:19,349 --> 00:40:21,751
速度要加快
590
00:40:27,791 --> 00:40:29,759
真的不行
591
00:40:29,993 --> 00:40:31,994
這麼激烈
592
00:40:41,705 --> 00:40:43,039
要忍住
593
00:40:43,640 --> 00:40:44,607
好
594
00:40:47,010 --> 00:40:48,911
平常心
595
00:40:50,581 --> 00:40:52,715
這樣太激烈
596
00:40:54,017 --> 00:40:55,084
要去
597
00:40:56,820 --> 00:40:57,753
要去
598
00:41:04,628 --> 00:41:05,761
忍住忍住
599
00:41:06,763 --> 00:41:07,897
不行
600
00:41:08,298 --> 00:41:10,766
最後衝刺
601
00:41:22,346 --> 00:41:23,446
要去
602
00:41:40,531 --> 00:41:41,831
過來這邊
603
00:41:42,299 --> 00:41:43,666
還沒有結束喔
604
00:41:44,501 --> 00:41:45,301
還沒有嗎？
605
00:41:46,003 --> 00:41:48,538
我的腳沒力了
606
00:41:49,139 --> 00:41:50,373
可以坐下來
607
00:41:51,441 --> 00:41:52,441
手靠在後面
608
00:41:57,147 --> 00:41:59,048
我會慢慢來
609
00:42:01,652 --> 00:42:04,020
會慢慢的動
610
00:42:05,022 --> 00:42:06,923
夕子小姐要忍一下
611
00:42:17,201 --> 00:42:18,768
可以再忍嗎？
612
00:42:18,835 --> 00:42:20,236
沒辦法忍了
613
00:42:40,290 --> 00:42:43,993
要忍一下這種慢慢來的感覺
614
00:42:49,633 --> 00:42:50,833
快忍不住了
615
00:42:51,435 --> 00:42:52,568
看著我
616
00:42:56,707 --> 00:42:57,540
不行
617
00:43:15,225 --> 00:43:16,359
不行
618
00:43:16,760 --> 00:43:19,095
妳流了好多汗
619
00:43:19,630 --> 00:43:21,464
穿著這個很熱吧
620
00:43:42,653 --> 00:43:44,120
不行了教練
621
00:43:44,855 --> 00:43:47,256
不能太激烈
622
00:43:47,257 --> 00:43:48,391
不行
623
00:43:48,559 --> 00:43:50,326
不能太激烈
624
00:43:51,328 --> 00:43:53,062
我會慢慢的加速
625
00:44:09,880 --> 00:44:12,848
不行要去了要去了
626
00:44:13,116 --> 00:44:14,517
要去了
627
00:44:14,785 --> 00:44:16,652
要去
628
00:44:23,527 --> 00:44:24,961
可以躺下去
629
00:44:30,467 --> 00:44:33,636
教練我
630
00:44:39,710 --> 00:44:41,177
不行
631
00:44:41,378 --> 00:44:42,879
要好好的忍住
632
00:44:45,515 --> 00:44:46,649
不行
633
00:44:49,253 --> 00:44:51,187
不能太激烈
634
00:44:51,622 --> 00:44:52,722
妳想拿冠軍吧？
635
00:44:53,690 --> 00:44:54,223
是
636
00:44:57,227 --> 00:44:58,427
可以努力一點嗎？
637
00:45:02,366 --> 00:45:03,299
夕子小姐
638
00:45:03,500 --> 00:45:05,501
不行要去了
639
00:45:05,569 --> 00:45:06,536
忍一下
640
00:45:06,703 --> 00:45:08,337
我忍不住了
641
00:45:12,409 --> 00:45:14,477
要去要去
642
00:45:26,223 --> 00:45:28,057
你看看
643
00:45:28,158 --> 00:45:29,792
妳必須堅持下去
644
00:45:32,930 --> 00:45:33,963
還可以嗎？
645
00:45:35,098 --> 00:45:36,499
不可以
646
00:45:38,068 --> 00:45:39,869
那就再次蹲一下吧
647
00:45:43,140 --> 00:45:44,373
用正確的姿勢
648
00:45:44,841 --> 00:45:46,509
手放在頭腦
649
00:45:46,510 --> 00:45:49,245
屁股可以再抬高一點嗎？
650
00:45:50,547 --> 00:45:51,881
維持要維持住
651
00:45:52,049 --> 00:45:53,115
維持住
652
00:45:53,350 --> 00:45:57,353
無論如何都不能動搖
653
00:45:57,921 --> 00:45:59,288
知道嗎？
654
00:46:06,463 --> 00:46:07,730
不行了
655
00:46:08,332 --> 00:46:11,467
要堅持住，不能亂動
656
00:46:13,503 --> 00:46:14,871
加油
657
00:46:16,607 --> 00:46:18,307
教練
658
00:46:18,342 --> 00:46:19,675
夕子小姐加油
659
00:46:21,745 --> 00:46:22,945
我已經
660
00:46:24,848 --> 00:46:26,515
快不行了
661
00:46:44,067 --> 00:46:45,234
要去
662
00:46:46,203 --> 00:46:47,203
要去
663
00:46:50,807 --> 00:46:51,641
要去
664
00:47:04,054 --> 00:47:05,354
教練
665
00:47:05,889 --> 00:47:09,525
這要持續到什麼時候？
666
00:47:11,028 --> 00:47:12,228
還要繼續
667
00:47:13,197 --> 00:47:16,566
我沒有做過這麼激烈的鍛鍊
668
00:47:24,741 --> 00:47:26,342
我不出來就不會結束
669
00:47:27,411 --> 00:47:28,578
教練
670
00:47:34,651 --> 00:47:36,219
這樣嗎？
671
00:47:40,257 --> 00:47:41,257
好舒服
672
00:47:46,430 --> 00:47:48,297
教練我又要去了
673
00:47:49,132 --> 00:47:50,800
又要去了
674
00:47:55,038 --> 00:47:56,706
要射了
675
00:47:59,643 --> 00:48:00,810
要射
676
00:48:04,748 --> 00:48:06,115
教練
677
00:48:33,010 --> 00:48:34,544
夕子小姐
678
00:48:35,746 --> 00:48:39,649
明天也會來做特別鍛鍊吧？
679
00:48:44,488 --> 00:48:45,688
好
680
00:49:05,075 --> 00:49:05,608
681
00:49:07,544 --> 00:49:08,611
夕子小姐
682
00:49:09,446 --> 00:49:10,313
你好
683
00:49:10,380 --> 00:49:11,180
妳好
684
00:49:11,315 --> 00:49:12,748
今天也來了
685
00:49:12,749 --> 00:49:13,649
686
00:49:13,817 --> 00:49:17,053
那就努力地繼續鍛鍊吧
687
00:49:17,054 --> 00:49:17,820
688
00:49:17,821 --> 00:49:19,589
好的我會努力
689
00:49:19,590 --> 00:49:20,923
690
00:49:21,258 --> 00:49:23,192
我給妳的運動服
691
00:49:23,193 --> 00:49:23,626
692
00:49:23,627 --> 00:49:24,760
妳穿來了
693
00:49:24,761 --> 00:49:26,128
694
00:49:26,129 --> 00:49:26,796
695
00:49:26,797 --> 00:49:28,731
是的我穿來了
696
00:49:28,899 --> 00:49:31,033
很好看
697
00:49:35,439 --> 00:49:38,174
很適合妳
698
00:49:40,210 --> 00:49:42,845
尺寸是不是有點太小
699
00:49:44,348 --> 00:49:45,047
是的
700
00:49:45,749 --> 00:49:46,182
有點
701
00:49:49,319 --> 00:49:52,388
後面也讓我看一下
702
00:50:03,767 --> 00:50:06,836
很棒，很好看
703
00:50:09,506 --> 00:50:10,873
好害羞
704
00:50:13,143 --> 00:50:14,744
讓我看仔細一點
705
00:50:16,213 --> 00:50:17,346
這樣嗎？
706
00:50:19,550 --> 00:50:20,249
是的
707
00:50:21,618 --> 00:50:23,019
超好看的
708
00:50:24,187 --> 00:50:26,355
再轉過來
709
00:50:35,933 --> 00:50:38,067
好棒
710
00:50:40,971 --> 00:50:42,505
讓我看仔細一點
711
00:50:52,449 --> 00:50:55,418
那就先從伸展開始吧
712
00:50:59,156 --> 00:51:03,559
把手放到頭上
713
00:51:06,830 --> 00:51:08,664
手抓住這裡
714
00:51:09,199 --> 00:51:10,166
這樣嗎？
715
00:51:10,667 --> 00:51:13,236
慢慢地往右彎
716
00:51:14,037 --> 00:51:14,904
好
717
00:51:17,875 --> 00:51:19,108
腰要拉緊
718
00:51:25,315 --> 00:51:27,950
手背也是
719
00:51:28,785 --> 00:51:30,953
這裡的筋
720
00:51:35,592 --> 00:51:36,926
怎麼了呢？
721
00:51:37,661 --> 00:51:39,562
沒事
722
00:51:39,830 --> 00:51:40,830
對不起
723
00:51:48,672 --> 00:51:50,706
再來換另外一邊
724
00:51:51,341 --> 00:51:52,208
好
725
00:51:55,946 --> 00:51:57,847
再下去一點
726
00:52:08,959 --> 00:52:11,194
有感覺拉開了嗎？
727
00:52:11,828 --> 00:52:12,862
有
728
00:52:13,297 --> 00:52:15,231
拉得很開
729
00:52:18,035 --> 00:52:20,236
呼吸方式不要忘了
730
00:52:20,304 --> 00:52:21,270
好
731
00:52:26,343 --> 00:52:28,511
手往上伸
732
00:52:28,545 --> 00:52:30,146
用力往上
733
00:52:30,180 --> 00:52:31,280
好
734
00:52:45,596 --> 00:52:48,431
我補強一下伸展動作
735
00:52:49,299 --> 00:52:51,267
手要伸直
736
00:52:51,335 --> 00:52:51,734
好
737
00:53:07,451 --> 00:53:09,352
身體往前了
738
00:53:09,753 --> 00:53:10,987
不好意思
739
00:53:10,988 --> 00:53:12,321
背要伸直
740
00:53:16,527 --> 00:53:18,861
呼吸方式也要配合
741
00:53:21,565 --> 00:53:22,298
那裡
742
00:53:33,744 --> 00:53:36,512
呼吸有點亂了，夕子小姐
743
00:53:36,513 --> 00:53:37,647
不好意思
744
00:53:39,950 --> 00:53:41,651
要有節奏
745
00:54:12,549 --> 00:54:14,183
怎麼了？沒關係嗎？
746
00:54:17,588 --> 00:54:18,921
加油
747
00:54:19,723 --> 00:54:21,657
在抖了
748
00:54:22,326 --> 00:54:23,259
不好意思
749
00:54:25,462 --> 00:54:26,329
力氣有點
750
00:54:30,567 --> 00:54:31,667
那個
751
00:54:32,269 --> 00:54:33,636
不行了
752
00:54:49,720 --> 00:54:52,021
夕子小姐怎麼了呢？
753
00:54:53,156 --> 00:54:54,257
不好意思
754
00:54:56,193 --> 00:54:57,960
妳也抖得太厲害了吧
755
00:54:57,961 --> 00:54:59,161
對不起
756
00:55:01,198 --> 00:55:02,298
還可以嗎？
757
00:55:02,933 --> 00:55:05,535
可能是昨天太累了
758
00:55:09,006 --> 00:55:12,375
下半身也伸展一下吧
759
00:55:14,578 --> 00:55:17,113
這售腳往後
760
00:55:17,915 --> 00:55:19,048
這樣嗎？
761
00:55:22,352 --> 00:55:26,155
就這樣上身慢慢地往前傾
762
00:55:28,525 --> 00:55:30,059
重心擺在前腳
763
00:55:30,727 --> 00:55:31,861
拉一下
764
00:55:38,035 --> 00:55:39,769
注意力很重要
765
00:56:11,435 --> 00:56:13,236
要保持住姿勢
766
00:56:13,570 --> 00:56:14,437
好
767
00:56:16,006 --> 00:56:17,240
加油
768
00:56:38,161 --> 00:56:40,062
怎麼了呢？還可以嗎？
769
00:57:07,624 --> 00:57:11,027
像昨天一樣保持姿勢
步行
770
00:57:26,877 --> 00:57:29,078
不行，不能這麼激烈
771
00:57:37,254 --> 00:57:38,721
不行
772
00:57:40,557 --> 00:57:42,558
不行要去了
773
00:57:43,527 --> 00:57:44,794
要去
774
00:57:54,938 --> 00:57:57,073
你怎麼不能忍耐呢？
775
00:57:59,042 --> 00:58:02,044
對不起我忍不住了
776
00:58:03,480 --> 00:58:04,247
站起來
777
00:58:05,549 --> 00:58:07,350
離比賽越來越近了
778
00:58:08,585 --> 00:58:10,786
今天也來練一下蹲的姿勢
779
00:58:11,722 --> 00:58:12,188
好
780
00:58:12,222 --> 00:58:12,622
好
781
00:58:19,463 --> 00:58:21,731
我在後面幫妳
782
00:58:21,899 --> 00:58:22,365
好
783
00:58:22,666 --> 00:58:24,100
先慢慢來
784
00:58:26,803 --> 00:58:28,538
再慢一點也沒關係
785
00:58:29,006 --> 00:58:30,139
再下去
786
00:58:36,613 --> 00:58:38,180
再來
787
00:58:44,321 --> 00:58:45,821
那個
788
00:58:45,856 --> 00:58:46,923
那個
789
00:58:49,793 --> 00:58:51,127
站好
790
00:58:52,362 --> 00:58:53,462
下去一點
791
00:58:55,832 --> 00:58:57,967
不行，這樣不行
792
00:58:58,302 --> 00:59:00,169
一點也沒有蹲下去
793
00:59:00,337 --> 00:59:01,237
可是
794
00:59:03,507 --> 00:59:04,640
蹲下去
795
00:59:07,978 --> 00:59:08,945
再下去
796
00:59:11,515 --> 00:59:12,315
要停住
797
00:59:15,552 --> 00:59:15,985
不行
798
00:59:18,255 --> 00:59:19,355
不行了
799
00:59:24,828 --> 00:59:27,396
不能亂動
800
00:59:27,698 --> 00:59:28,998
等等，不行
801
00:59:30,334 --> 00:59:31,534
要忍耐
不行
802
00:59:31,935 --> 00:59:32,735
不行
803
00:59:34,671 --> 00:59:36,572
不行我忍不住了
804
00:59:42,613 --> 00:59:44,080
不行要去了
805
00:59:59,830 --> 01:00:00,830
再來從後面
806
01:00:01,732 --> 01:00:02,732
再一次慢一點的
807
01:00:06,069 --> 01:00:08,170
好，停
808
01:00:30,360 --> 01:00:32,495
妳抖得好厲害
809
01:00:42,506 --> 01:00:43,906
還可以嗎？
810
01:00:53,717 --> 01:00:55,284
不行
811
01:00:56,820 --> 01:00:59,055
不行要去
812
01:00:59,723 --> 01:01:02,058
要去要去
813
01:01:08,699 --> 01:01:11,000
要好好的做
814
01:01:12,002 --> 01:01:12,835
可是
815
01:01:13,237 --> 01:01:14,537
沒關係嗎？
816
01:01:16,573 --> 01:01:19,742
那麼，我來扶著妳
817
01:01:21,545 --> 01:01:24,146
抓著我應該就可以了吧
818
01:01:25,482 --> 01:01:27,350
好，我試試
819
01:01:37,027 --> 01:01:39,395
怎麼一直看著我
820
01:01:41,064 --> 01:01:43,399
沒事
821
01:01:54,111 --> 01:01:55,978
好棒
822
01:01:56,713 --> 01:01:58,247
好淫蕩的眼睛
823
01:02:01,852 --> 01:02:04,353
不用轉移視線
824
01:02:05,122 --> 01:02:06,656
看著我
825
01:02:16,133 --> 01:02:21,871
好漂亮的嘴唇
826
01:02:24,708 --> 01:02:26,409
怎麼了呢？
827
01:02:30,547 --> 01:02:31,981
想接吻嗎？
828
01:02:37,521 --> 01:02:39,188
可以接吻
829
01:02:42,860 --> 01:02:44,527
夕子小姐可以主動
830
01:02:58,308 --> 01:02:59,809
好可愛
831
01:03:21,532 --> 01:03:22,965
真的很主動
832
01:03:24,268 --> 01:03:25,468
很好
833
01:04:05,676 --> 01:04:07,843
不能忘了蹲的姿勢
834
01:04:07,945 --> 01:04:08,878
好
835
01:04:10,280 --> 01:04:11,214
慢慢蹲下去
836
01:04:12,082 --> 01:04:12,915
好
837
01:04:29,967 --> 01:04:31,000
不好意思
838
01:04:59,129 --> 01:05:00,396
妳看看
839
01:05:05,335 --> 01:05:08,104
妳就直接吻吧
840
01:05:08,238 --> 01:05:09,238
吻這裡
841
01:05:09,439 --> 01:05:10,773
直接吻嗎？
842
01:05:48,478 --> 01:05:50,146
表情真好
843
01:06:05,629 --> 01:06:06,996
好舒服
844
01:06:32,022 --> 01:06:33,556
夕子小姐
845
01:06:34,758 --> 01:06:36,392
舔的方式好色喔
846
01:06:40,531 --> 01:06:41,764
好舒服
847
01:06:57,180 --> 01:06:59,315
那裡好舒服
848
01:07:04,388 --> 01:07:06,055
舔一舔
849
01:07:08,559 --> 01:07:09,292
這樣嗎？
850
01:08:28,872 --> 01:08:31,274
蹲的姿勢要正確喔
851
01:08:55,599 --> 01:08:58,201
注意力要集中在下半身
852
01:09:00,037 --> 01:09:02,104
這算是很重要的訓練
853
01:09:04,942 --> 01:09:06,209
要忍住
854
01:09:32,870 --> 01:09:34,470
不能休息
855
01:09:41,411 --> 01:09:42,879
好舒服
856
01:10:05,702 --> 01:10:07,470
還可以繼續努力嗎？
857
01:10:10,307 --> 01:10:13,476
妳確實是有在進步
858
01:10:15,779 --> 01:10:17,179
加油喔
859
01:10:37,234 --> 01:10:38,034
夕子小姐
860
01:10:38,969 --> 01:10:40,503
速度要漸漸地變快
861
01:10:43,473 --> 01:10:44,640
好棒
862
01:10:50,647 --> 01:10:52,515
就是這樣
863
01:10:52,616 --> 01:10:53,716
繼續
864
01:10:58,722 --> 01:11:00,122
可以出來嗎？
865
01:11:02,226 --> 01:11:03,526
可以嗎？
866
01:11:28,585 --> 01:11:32,321
出來很多了
867
01:11:32,956 --> 01:11:33,556
是
868
01:11:35,859 --> 01:11:37,793
舌頭讓我看看
869
01:11:46,036 --> 01:11:47,403
夕子小姐
870
01:11:47,704 --> 01:11:49,772
妳真的很棒
871
01:11:55,078 --> 01:11:57,747
那麼休息一下吧
872
01:12:12,229 --> 01:12:15,765
剛才的鍛鍊有點激烈
873
01:12:17,234 --> 01:12:18,201
是
874
01:12:18,702 --> 01:12:21,637
先舒緩一下肌肉吧
875
01:12:23,207 --> 01:12:24,440
麻煩你了
876
01:12:34,885 --> 01:12:39,155
不過妳的腳還真漂亮
877
01:12:40,457 --> 01:12:42,058
謝謝
878
01:12:47,397 --> 01:12:49,665
那妳就放輕鬆一點
879
01:12:49,800 --> 01:12:50,900
好
880
01:12:57,741 --> 01:12:59,408
真的好舒服
881
01:13:02,112 --> 01:13:04,580
沒關係妳可以享受一下舒服
882
01:13:05,849 --> 01:13:08,351
放輕鬆是很重要的
883
01:13:08,452 --> 01:13:09,452
是
884
01:13:21,298 --> 01:13:22,465
怎麼了呢？
885
01:13:32,342 --> 01:13:34,977
放輕鬆很重要喔
886
01:13:35,746 --> 01:13:36,546
是
887
01:13:36,580 --> 01:13:37,947
不要用力
888
01:14:06,243 --> 01:14:08,978
累積了不少疲勞
889
01:14:09,980 --> 01:14:11,080
真的嗎？
890
01:14:11,982 --> 01:14:14,317
剛才有點激烈
891
01:14:16,420 --> 01:14:20,056
那我用油幫妳按摩吧
892
01:14:21,658 --> 01:14:22,692
用油嗎？
893
01:14:38,275 --> 01:14:39,742
用油感覺如何？
894
01:14:40,944 --> 01:14:45,014
是的，非常舒服
895
01:14:55,726 --> 01:14:58,427
妳現在不用忍耐
896
01:14:59,997 --> 01:15:01,764
可以不用忍耐嗎？
897
01:15:01,865 --> 01:15:02,665
是
898
01:15:02,866 --> 01:15:06,168
妳就放輕鬆享受一下舒服的感覺
899
01:15:06,270 --> 01:15:07,236
好
900
01:15:17,514 --> 01:15:19,215
稍微把腳張開一點
901
01:15:42,673 --> 01:15:44,273
不要亂動喔
902
01:16:02,626 --> 01:16:07,129
那麼把腳整個張開來
903
01:16:07,130 --> 01:16:09,699
兩售腳底要碰在一起
904
01:16:43,734 --> 01:16:44,634
怎麼了呢？
905
01:16:48,372 --> 01:16:49,839
很舒服
906
01:17:09,259 --> 01:17:11,794
很棒
907
01:17:11,862 --> 01:17:14,230
反應好淫蕩
908
01:17:15,199 --> 01:17:16,732
對不起
909
01:17:42,459 --> 01:17:44,527
沒關係好好享受舒服吧
910
01:18:13,657 --> 01:18:15,024
好棒
911
01:18:17,494 --> 01:18:18,694
不行
912
01:18:19,162 --> 01:18:20,796
會想去
913
01:18:24,935 --> 01:18:26,235
不行
914
01:18:44,688 --> 01:18:48,224
那麼請妳躺平
915
01:18:52,162 --> 01:18:53,696
表情好性感
916
01:18:54,965 --> 01:18:56,032
好害羞
917
01:19:21,124 --> 01:19:22,592
好棒
918
01:19:31,635 --> 01:19:33,970
好溫暖
919
01:19:44,648 --> 01:19:46,115
好棒
920
01:19:49,586 --> 01:19:51,220
好棒喔
921
01:19:51,488 --> 01:19:53,756
潤滑油好溫暖
922
01:19:55,559 --> 01:19:57,460
都變透明了
923
01:20:13,877 --> 01:20:14,977
怎麼了呢？
924
01:20:15,078 --> 01:20:16,445
那裡不行
925
01:20:24,888 --> 01:20:26,822
那裡不行
926
01:20:37,100 --> 01:20:38,401
是這裡嗎？
927
01:20:44,775 --> 01:20:45,441
不行
928
01:20:50,681 --> 01:20:52,081
要好好地看著我
929
01:20:52,749 --> 01:20:54,550
越來越熱了
930
01:20:55,018 --> 01:20:56,986
這沒關係
931
01:20:57,421 --> 01:20:59,689
不能摸那裡
932
01:21:00,958 --> 01:21:01,858
這裡嗎？
933
01:21:11,134 --> 01:21:13,002
真的好舒服
934
01:21:22,379 --> 01:21:24,981
可以多享受一下舒服的感覺
935
01:21:26,483 --> 01:21:27,583
可以多享受嗎？
936
01:21:34,324 --> 01:21:36,125
好棒
937
01:21:40,030 --> 01:21:40,730
我
938
01:21:42,599 --> 01:21:43,499
忍不住了
939
01:21:44,768 --> 01:21:46,168
沒關係
940
01:21:47,104 --> 01:21:48,604
就盡情地享受吧
941
01:21:51,642 --> 01:21:53,242
不行要去了
942
01:21:53,644 --> 01:21:55,177
乳頭要去了
943
01:21:55,679 --> 01:21:56,679
可以
944
01:21:57,314 --> 01:21:58,814
要去了
945
01:22:05,155 --> 01:22:06,656
要去
946
01:22:35,485 --> 01:22:37,353
好棒
947
01:22:45,162 --> 01:22:46,929
這邊怎麼樣呢？
948
01:22:47,464 --> 01:22:49,599
好色喔
949
01:22:50,634 --> 01:22:52,969
怎麼會這樣
950
01:23:13,657 --> 01:23:15,658
表情好淫蕩
951
01:23:24,101 --> 01:23:25,167
好濕
952
01:23:26,036 --> 01:23:27,303
因為
953
01:23:51,395 --> 01:23:53,796
手指進去了
954
01:24:04,708 --> 01:24:06,008
進去了
955
01:24:06,310 --> 01:24:07,276
進去了
956
01:24:07,744 --> 01:24:08,678
怎麼樣
957
01:24:09,179 --> 01:24:10,179
很舒服
958
01:24:13,250 --> 01:24:14,050
不行
959
01:24:33,470 --> 01:24:35,438
好舒服喔
960
01:24:43,380 --> 01:24:45,648
好大的聲音
961
01:25:06,203 --> 01:25:07,603
好舒服
962
01:25:26,323 --> 01:25:28,858
要去
963
01:25:29,493 --> 01:25:30,760
要去
964
01:26:00,791 --> 01:26:01,924
好舒服
965
01:26:10,601 --> 01:26:12,201
好舒服
966
01:26:16,340 --> 01:26:17,707
好舒服
967
01:26:19,710 --> 01:26:22,011
舒服的畫再多一點
968
01:26:38,829 --> 01:26:40,930
不行又要去了
969
01:26:48,005 --> 01:26:50,106
要去
970
01:26:51,174 --> 01:26:52,275
要去了
971
01:27:09,626 --> 01:27:11,327
我去了
972
01:27:12,563 --> 01:27:14,263
又去啦
973
01:27:19,303 --> 01:27:22,672
那就再開始鍛鍊吧
974
01:27:25,108 --> 01:27:26,509
好
975
01:27:34,785 --> 01:27:36,919
明天就是市民馬拉鬆了
976
01:27:37,854 --> 01:27:38,487
是
977
01:27:38,589 --> 01:27:40,356
為了明天展現出好成果
978
01:27:40,757 --> 01:27:42,358
今天也得好好的努力一下
979
01:27:42,426 --> 01:27:43,893
好的我會努力
980
01:27:44,761 --> 01:27:48,197
那就跟平常一樣從伸展開始
981
01:27:48,498 --> 01:27:49,298
好
982
01:27:49,533 --> 01:27:51,801
好，跟平常一樣
983
01:27:51,802 --> 01:27:52,902
先站好
984
01:27:55,138 --> 01:27:57,740
先從側面開始拉筋
985
01:27:57,875 --> 01:27:58,708
好
986
01:27:59,109 --> 01:28:01,611
慢慢往由邊灣
987
01:28:10,754 --> 01:28:12,688
身體在發熱了
988
01:28:13,624 --> 01:28:14,857
夕子小姐
989
01:28:14,958 --> 01:28:16,025
是
990
01:28:21,098 --> 01:28:22,565
怎麼了呢？
991
01:28:22,599 --> 01:28:23,766
沒事
992
01:28:24,868 --> 01:28:26,435
好舒服
993
01:28:35,612 --> 01:28:37,580
身體好熱
994
01:28:38,148 --> 01:28:41,918
開始發熱了
995
01:28:51,929 --> 01:28:53,596
這邊也要
996
01:29:02,706 --> 01:29:05,441
這邊有點在流汗了
997
01:29:05,642 --> 01:29:06,776
是
998
01:29:09,646 --> 01:29:11,647
身體要拉直
999
01:29:27,497 --> 01:29:29,065
才剛開始喔
1000
01:29:30,267 --> 01:29:32,335
要好好地做
1001
01:29:37,608 --> 01:29:40,009
腰都在動了
1002
01:29:40,410 --> 01:29:42,011
因為，
1003
01:29:56,660 --> 01:29:57,360
怎麼了
1004
01:29:57,628 --> 01:29:59,328
好舒服
1005
01:30:07,070 --> 01:30:08,004
想去了
1006
01:30:10,173 --> 01:30:11,240
要去
1007
01:30:11,842 --> 01:30:12,942
要去
1008
01:30:31,128 --> 01:30:33,829
不錯喔肩膀鬆了不少吧
1009
01:30:36,200 --> 01:30:37,867
再來換下半身
1010
01:30:39,503 --> 01:30:41,270
右腳往後
1011
01:31:12,269 --> 01:31:14,036
好舒服
1012
01:31:39,429 --> 01:31:41,497
不行又想去了
1013
01:31:43,467 --> 01:31:46,369
多幫妳舒緩一下
1014
01:31:47,804 --> 01:31:48,804
不行
1015
01:31:49,439 --> 01:31:51,274
要去要去
1016
01:31:51,341 --> 01:31:52,508
要去
1017
01:32:07,891 --> 01:32:10,059
慢慢來
1018
01:32:14,665 --> 01:32:16,399
你好會摸喔
1019
01:32:19,703 --> 01:32:21,604
那麼
1020
01:32:23,073 --> 01:32:28,211
再來看一下妳跑步的姿勢
1021
01:32:29,146 --> 01:32:29,545
好
1022
01:32:36,887 --> 01:32:40,623
姿勢越來越好了
1023
01:32:41,258 --> 01:32:42,525
謝謝
1024
01:32:42,759 --> 01:32:44,260
很不錯
1025
01:32:47,965 --> 01:32:50,399
腳步也很好
1026
01:32:52,069 --> 01:32:53,803
託教練的福
1027
01:32:58,675 --> 01:33:00,343
下半身穩定多了
1028
01:33:01,845 --> 01:33:03,512
有鍛鍊有差
1029
01:33:16,693 --> 01:33:18,761
手要揮動
1030
01:33:25,536 --> 01:33:27,904
呼吸方式也別忘了
1031
01:33:32,576 --> 01:33:37,413
對，高一點不是只有往前
1032
01:33:38,282 --> 01:33:41,217
不要浪費能量
1033
01:33:41,985 --> 01:33:42,418
好
1034
01:33:44,788 --> 01:33:47,456
姿勢要正確
1035
01:33:49,493 --> 01:33:50,960
很不錯
1036
01:33:56,233 --> 01:33:57,967
妳很努力
1037
01:34:02,105 --> 01:34:02,939
還可以嗎？
1038
01:34:03,240 --> 01:34:04,207
還可以
1039
01:34:04,208 --> 01:34:05,708
到這邊來
1040
01:34:10,614 --> 01:34:13,583
先深呼吸一下調整呼吸
1041
01:34:19,790 --> 01:34:20,856
還可以嗎？
1042
01:34:21,825 --> 01:34:22,925
可以的
1043
01:34:23,260 --> 01:34:27,997
再來就開始蹲的姿勢
1044
01:34:28,498 --> 01:34:29,298
好
1045
01:34:29,600 --> 01:34:31,400
面向前
1046
01:34:34,204 --> 01:34:36,138
手放到後腦
1047
01:34:42,713 --> 01:34:43,412
那麼
1048
01:34:46,450 --> 01:34:47,917
手指在這裡
1049
01:34:48,318 --> 01:34:50,386
慢慢的往下
1050
01:34:52,055 --> 01:34:53,990
要做那麼色的事嗎？
1051
01:34:54,892 --> 01:34:55,791
慢慢地
1052
01:35:06,403 --> 01:35:08,938
舒服到我蹲不下去了
1053
01:35:09,139 --> 01:35:09,872
加油
1054
01:35:12,109 --> 01:35:12,542
手指
1055
01:35:12,543 --> 01:35:13,643
手指
1056
01:35:13,677 --> 01:35:14,076
手指
1057
01:35:20,584 --> 01:35:22,285
手指好棒
1058
01:35:22,319 --> 01:35:23,686
要進來了
1059
01:35:24,154 --> 01:35:25,588
要維持住
1060
01:35:26,757 --> 01:35:27,790
不行
1061
01:35:27,824 --> 01:35:29,959
我維持不了
1062
01:35:33,063 --> 01:35:35,598
要展現出鍛鍊的成果
1063
01:35:38,168 --> 01:35:40,369
不行不行
1064
01:35:46,877 --> 01:35:48,144
好舒服
1065
01:35:53,550 --> 01:35:55,585
不行要去了
1066
01:35:56,320 --> 01:35:57,987
要去
1067
01:35:58,088 --> 01:35:59,388
還不行喔
1068
01:36:01,458 --> 01:36:03,559
還不能去
1069
01:36:04,561 --> 01:36:05,761
該怎麼辦才好
1070
01:36:19,009 --> 01:36:20,610
不行
要忍住
1071
01:36:32,956 --> 01:36:33,990
不行
1072
01:36:34,291 --> 01:36:34,991
不行
1073
01:36:37,728 --> 01:36:40,463
不行了我忍不住
1074
01:36:41,532 --> 01:36:42,465
忍不住了
1075
01:36:42,566 --> 01:36:44,467
太舒服了
1076
01:36:46,069 --> 01:36:47,270
要忍住
1077
01:37:01,451 --> 01:37:02,451
要去
1078
01:37:02,519 --> 01:37:05,454
要去
1079
01:37:17,901 --> 01:37:20,069
好濕啊
1080
01:37:21,371 --> 01:37:23,773
我確認一下姿勢
1081
01:37:27,377 --> 01:37:28,644
可以抓著我
1082
01:37:39,089 --> 01:37:40,690
要蹲到下面
1083
01:37:49,900 --> 01:37:51,968
不行了
1084
01:37:57,875 --> 01:37:58,975
不行
1085
01:38:03,680 --> 01:38:04,614
不好了
1086
01:38:04,781 --> 01:38:06,582
好舒服
要維持住
1087
01:38:11,288 --> 01:38:12,288
那裡
1088
01:38:13,991 --> 01:38:15,458
那裡好棒
1089
01:38:15,893 --> 01:38:18,094
不行那裡好棒
1090
01:38:23,100 --> 01:38:24,033
不行
1091
01:38:25,102 --> 01:38:26,769
不行真的要去了
1092
01:38:28,338 --> 01:38:30,439
不行要去
1093
01:38:42,019 --> 01:38:44,554
妳又去了
1094
01:38:49,993 --> 01:38:50,993
跨過來
1095
01:38:52,095 --> 01:38:53,829
還沒有結束
1096
01:38:56,333 --> 01:38:59,168
請妳蹲下來
1097
01:39:03,440 --> 01:39:04,473
不行
1098
01:39:07,778 --> 01:39:08,778
再下來
1099
01:39:22,292 --> 01:39:23,759
不行
1100
01:39:27,965 --> 01:39:29,332
再來
1101
01:40:14,878 --> 01:40:16,012
會受不了嗎？
1102
01:40:19,049 --> 01:40:19,849
又想去了
1103
01:40:25,489 --> 01:40:26,389
不行了
1104
01:40:35,566 --> 01:40:36,933
不行
1105
01:40:44,908 --> 01:40:47,109
我又要去了
1106
01:41:00,857 --> 01:41:03,626
夕子小姐再來換個方向
1107
01:41:05,629 --> 01:41:07,496
還沒有結束喔
1108
01:41:14,037 --> 01:41:15,638
要正確的姿勢
1109
01:41:16,340 --> 01:41:17,173
是這樣嗎？
1110
01:41:17,908 --> 01:41:21,477
手要放在後腦
1111
01:41:31,822 --> 01:41:32,555
不行
1112
01:41:33,156 --> 01:41:33,589
慢慢來
1113
01:41:36,960 --> 01:41:38,661
再下來
1114
01:41:43,800 --> 01:41:45,635
吸得好用力
1115
01:41:53,877 --> 01:41:54,877
這樣不行
1116
01:41:57,381 --> 01:41:59,849
這樣我很快就又想去
1117
01:42:01,051 --> 01:42:02,285
要去
1118
01:42:03,387 --> 01:42:06,088
不行
1119
01:42:06,590 --> 01:42:07,990
要去
1120
01:42:23,073 --> 01:42:24,941
還要繼續嗎？
1121
01:42:25,242 --> 01:42:26,809
停不住了
1122
01:42:29,012 --> 01:42:30,479
我已經去了
1123
01:42:31,815 --> 01:42:32,882
好舒服
1124
01:42:39,790 --> 01:42:41,123
好舒服
1125
01:42:59,176 --> 01:43:01,711
妳自己動動看
1126
01:43:01,712 --> 01:43:03,613
不行了
1127
01:43:08,685 --> 01:43:10,419
太舒服
1128
01:43:21,064 --> 01:43:22,031
不行
1129
01:43:22,399 --> 01:43:24,534
想去了
1130
01:43:24,568 --> 01:43:25,768
可以嗎？
1131
01:43:27,004 --> 01:43:28,704
可以去嗎？
1132
01:43:32,409 --> 01:43:33,376
要去要去
1133
01:43:47,424 --> 01:43:48,558
怎麼又去啦？
1134
01:43:49,993 --> 01:43:51,627
因為
1135
01:43:51,828 --> 01:43:54,197
你這麼說我也
1136
01:44:09,513 --> 01:44:10,680
請跨上來
1137
01:44:14,851 --> 01:44:16,852
要蹲下來喔
1138
01:44:17,020 --> 01:44:19,188
姿勢要正確
1139
01:44:22,326 --> 01:44:24,594
慢慢的下來
1140
01:44:31,768 --> 01:44:33,035
再一次
1141
01:44:38,642 --> 01:44:40,676
會進去
1142
01:44:41,044 --> 01:44:42,078
會進去
1143
01:44:51,021 --> 01:44:52,722
維持住
1144
01:44:52,890 --> 01:44:54,323
維持住
1145
01:45:02,065 --> 01:45:03,132
不行
1146
01:45:05,269 --> 01:45:06,369
好舒服
1147
01:45:13,210 --> 01:45:15,645
那裡真的好舒服
1148
01:45:20,217 --> 01:45:22,251
姿勢要正確喔
1149
01:45:24,087 --> 01:45:25,488
要維持住
1150
01:45:28,759 --> 01:45:30,326
好舒服
1151
01:45:33,597 --> 01:45:35,264
要忍耐
1152
01:45:37,801 --> 01:45:40,169
我想去了
1153
01:45:41,972 --> 01:45:43,272
要去
1154
01:46:10,634 --> 01:46:12,768
這樣好舒服
1155
01:46:24,414 --> 01:46:26,515
太舒服了
1156
01:46:36,460 --> 01:46:37,627
不好了
1157
01:46:37,928 --> 01:46:40,096
頂到會受不了的地方
1158
01:46:42,833 --> 01:46:45,368
不好了，太舒服
1159
01:46:46,670 --> 01:46:48,704
要去
1160
01:46:55,812 --> 01:46:57,847
往後靠
1161
01:47:18,769 --> 01:47:21,504
碰到上面好舒服
1162
01:47:22,439 --> 01:47:23,773
很舒服啊
1163
01:47:24,541 --> 01:47:25,908
真的很舒服
1164
01:47:30,147 --> 01:47:30,613
不行
1165
01:47:30,614 --> 01:47:31,514
不行
1166
01:47:38,255 --> 01:47:41,023
不行了
1167
01:47:57,441 --> 01:47:59,108
好舒服
1168
01:48:11,889 --> 01:48:13,856
好棒
1169
01:48:14,925 --> 01:48:17,393
太舒服停步下來了
1170
01:48:36,313 --> 01:48:37,780
好舒服
1171
01:48:38,615 --> 01:48:40,016
怎麼辦
1172
01:48:40,183 --> 01:48:42,351
太舒服了
1173
01:48:48,892 --> 01:48:50,126
好舒服
1174
01:48:51,428 --> 01:48:52,895
好棒好棒
1175
01:48:53,330 --> 01:48:56,666
要去
1176
01:49:19,790 --> 01:49:21,591
好棒喔
1177
01:49:22,359 --> 01:49:24,427
小穴好濕
1178
01:49:31,335 --> 01:49:32,768
不好了，好舒服
1179
01:49:32,870 --> 01:49:33,736
不好了
1180
01:49:33,871 --> 01:49:36,038
這雞雞不好了
1181
01:49:41,712 --> 01:49:42,812
夕子小姐
1182
01:49:44,381 --> 01:49:45,348
好舒服
1183
01:49:53,223 --> 01:49:54,423
好舒服
1184
01:49:54,992 --> 01:49:56,993
真的要去了
1185
01:49:58,762 --> 01:49:59,829
要去
1186
01:50:22,319 --> 01:50:24,186
舒服到要去了
1187
01:50:24,621 --> 01:50:25,621
好
1188
01:50:26,690 --> 01:50:29,091
不行要去了
1189
01:50:29,426 --> 01:50:31,494
會受不了
1190
01:50:31,728 --> 01:50:33,396
享受一下舒服的感覺
1191
01:50:38,268 --> 01:50:39,235
怎麼樣呢？
1192
01:50:39,836 --> 01:50:41,604
太舒服了
1193
01:50:42,039 --> 01:50:43,806
會受不了
1194
01:51:04,661 --> 01:51:06,028
好舒服
1195
01:51:20,777 --> 01:51:23,279
要去
1196
01:51:37,127 --> 01:51:38,427
起來
1197
01:51:40,697 --> 01:51:41,797
好舒服
1198
01:51:52,409 --> 01:51:53,543
好棒
1199
01:51:53,644 --> 01:51:54,877
好舒服
1200
01:51:55,979 --> 01:51:57,246
好舒服
1201
01:51:58,348 --> 01:52:00,316
表情好淫蕩
1202
01:52:06,557 --> 01:52:07,924
好舒服
1203
01:52:10,327 --> 01:52:11,694
不好了
1204
01:52:28,946 --> 01:52:30,112
糟糕
1205
01:52:50,601 --> 01:52:52,501
不好了
1206
01:52:59,910 --> 01:53:02,078
好硬喔
1207
01:53:02,679 --> 01:53:04,981
要放進這麼硬的嗎？
1208
01:53:13,490 --> 01:53:14,891
好棒喔
1209
01:53:22,399 --> 01:53:23,733
不好了
1210
01:53:24,101 --> 01:53:25,635
這樣好舒服
1211
01:53:35,579 --> 01:53:37,346
好舒服喔
1212
01:53:44,121 --> 01:53:45,254
不好了
1213
01:53:46,089 --> 01:53:47,356
好舒服
1214
01:53:53,931 --> 01:53:55,064
好棒
1215
01:53:56,066 --> 01:53:59,001
好硬的頂到裡面了
1216
01:54:00,170 --> 01:54:02,071
好硬喔
1217
01:54:08,312 --> 01:54:10,880
不行又想去了
1218
01:54:10,981 --> 01:54:12,148
不行想去
1219
01:54:36,340 --> 01:54:37,373
好棒
1220
01:54:38,542 --> 01:54:41,110
再給我多一點
1221
01:54:43,313 --> 01:54:44,547
可以嗎？
1222
01:54:44,581 --> 01:54:46,148
給我
1223
01:54:48,952 --> 01:54:50,419
我想多去幾次
1224
01:54:56,026 --> 01:54:58,794
好想再多去幾次
1225
01:55:06,203 --> 01:55:08,738
糟糕，全都好舒服
1226
01:55:12,709 --> 01:55:14,443
不好了
1227
01:55:19,316 --> 01:55:21,517
不行全都太舒服了
1228
01:55:28,825 --> 01:55:30,626
不行要去了
1229
01:55:45,776 --> 01:55:47,043
夕子小姐
1230
01:55:49,012 --> 01:55:50,813
不行
1231
01:55:52,249 --> 01:55:57,687
好厲害教練的雞雞好硬
1232
01:56:10,467 --> 01:56:11,934
不好了
1233
01:56:12,002 --> 01:56:13,302
好舒服
1234
01:56:13,971 --> 01:56:15,504
要去
1235
01:56:16,540 --> 01:56:17,940
要去
1236
01:56:21,578 --> 01:56:23,412
站不住了
1237
01:56:46,336 --> 01:56:48,905
教練
1238
01:56:49,006 --> 01:56:51,140
這樣可以嗎？
1239
01:56:51,975 --> 01:56:53,776
妳很棒
1240
01:56:56,213 --> 01:56:57,280
這樣嗎？
1241
01:57:04,321 --> 01:57:05,988
好舒服
1242
01:57:10,060 --> 01:57:11,093
不好了
1243
01:57:11,828 --> 01:57:14,197
教練不好了
1244
01:57:23,774 --> 01:57:24,974
不行
1245
01:57:57,241 --> 01:57:58,341
好舒服
1246
01:58:00,110 --> 01:58:02,311
身體往前
1247
01:58:07,818 --> 01:58:09,218
對
1248
01:58:11,588 --> 01:58:13,256
加油喔
1249
01:58:26,270 --> 01:58:27,670
不行了
1250
01:58:31,408 --> 01:58:32,808
好棒
1251
01:58:39,683 --> 01:58:40,883
夕子小姐
1252
01:58:41,585 --> 01:58:44,820
姿勢要正確
1253
01:58:44,988 --> 01:58:46,522
姿勢要正確
1254
01:58:49,459 --> 01:58:50,993
是這樣嗎？
1255
01:58:51,428 --> 01:58:53,596
要維持住
1256
01:59:00,537 --> 01:59:02,605
夕子小姐要忍住
1257
01:59:02,940 --> 01:59:04,574
可以忍嗎？
1258
01:59:13,283 --> 01:59:14,717
不行
1259
01:59:18,522 --> 01:59:20,056
不行
1260
01:59:26,496 --> 01:59:28,164
還沒還沒
1261
01:59:48,051 --> 01:59:49,185
要去
1262
01:59:52,656 --> 01:59:54,056
轉過來
1263
01:59:55,192 --> 01:59:56,392
停不下來了
1264
01:59:56,760 --> 01:59:58,127
要維持住
1265
02:00:03,066 --> 02:00:04,267
妳可以嗎？
1266
02:00:04,434 --> 02:00:05,401
是
1267
02:00:07,804 --> 02:00:09,438
就這樣
1268
02:00:12,976 --> 02:00:14,377
好舒服
1269
02:00:20,284 --> 02:00:21,384
不行
1270
02:00:25,989 --> 02:00:27,690
這樣會受不了
1271
02:00:28,125 --> 02:00:30,092
屁股高一點
1272
02:00:32,629 --> 02:00:34,330
好舒服
1273
02:00:35,199 --> 02:00:37,767
從下面頂好舒服
1274
02:00:40,571 --> 02:00:42,238
不好了
1275
02:00:45,742 --> 02:00:46,776
要去
1276
02:00:56,820 --> 02:00:57,987
不行
1277
02:01:02,159 --> 02:01:03,626
還要繼續
1278
02:01:04,695 --> 02:01:05,862
不行了
1279
02:01:08,799 --> 02:01:11,067
為了明天要加油
1280
02:01:11,902 --> 02:01:12,668
知道嗎？
1281
02:01:12,936 --> 02:01:14,070
我會加油的
1282
02:01:26,717 --> 02:01:28,484
不行要去了
1283
02:01:39,062 --> 02:01:40,363
不行
1284
02:01:44,334 --> 02:01:45,535
不行
1285
02:01:45,802 --> 02:01:47,203
不行太舒服了
1286
02:01:49,640 --> 02:01:51,173
流好多汗啊
1287
02:02:12,429 --> 02:02:13,329
不好了
1288
02:02:14,198 --> 02:02:16,232
不好了好舒服
1289
02:02:17,701 --> 02:02:20,469
好棒，好硬喔
1290
02:02:21,205 --> 02:02:23,306
好厲害，不行好硬喔
1291
02:02:27,411 --> 02:02:28,778
這樣會受不了
1292
02:02:29,580 --> 02:02:31,147
真的不行
1293
02:02:32,883 --> 02:02:34,450
好舒服
1294
02:02:41,592 --> 02:02:42,491
不行
1295
02:02:43,894 --> 02:02:48,397
不行，這樣會受不了
1296
02:02:50,701 --> 02:02:51,968
好舒服
1297
02:02:53,737 --> 02:02:55,738
好舒服喔
1298
02:03:00,978 --> 02:03:03,412
不行又要去了
1299
02:03:04,681 --> 02:03:06,215
要出來了
1300
02:03:06,450 --> 02:03:08,618
我也要去了
1301
02:03:18,562 --> 02:03:19,595
不行
1302
02:03:27,037 --> 02:03:28,538
教練
1303
02:03:30,407 --> 02:03:31,908
想出來了
1304
02:03:32,309 --> 02:03:34,410
多射一點出來
1305
02:03:36,213 --> 02:03:38,214
不好了好舒服
1306
02:03:39,249 --> 02:03:46,689
要去
1307
02:03:46,857 --> 02:03:48,124
要射
1308
02:04:06,577 --> 02:04:08,778
好厲害
1309
02:04:11,348 --> 02:04:13,015
出來好多
1310
02:04:21,825 --> 02:04:23,226
夕子小姐
1311
02:04:24,027 --> 02:04:26,896
明天的比賽大會能努力一點嗎？
1312
02:04:29,666 --> 02:04:30,833
可以
1313
02:04:31,368 --> 02:04:33,669
我會努力的
1314
02:04:37,708 --> 02:04:39,108
夕子小姐
71568
