All language subtitles for Peccato veniale 1974

RACE CONTROL (over radio):
Race Control.

Two hours until race time.

Mike, checking to see if you can give us an
update when the athletes are heading over.

MAN (over radio): Gonna
head over in a few minutes.

Lelisa's on his way.

We're at the Mike.

Just did a lap, course is clear.

RACE CONTROL (over radio):
Copy that.

Getting set and
locked for the start.

WOMAN (over radio):
The athletes are here.

HAJI: Okay, let's go.

-Temperature's still dropping.

11.3.

RACE CONTROL (over radio):
10 minutes until the start of the race.

- The big three are getting
changed in the start tent.

We're getting close.

- So when they drop out, then.
- Yes.

RACE CONTROL (over radio): Athletes should
be heading to the start line at this time.

MAN (over radio):
They're on their way.

-Let's go!

RACE CONTROL
(over radio): One minute.

-One minute!

One minute to the start!

RACE CONTROL (over radio): All three of
the elite athletes are at the start area.

MAN (over radio): Copy that.

15 seconds!

-We gotta clear, clear!

RACE CONTROL
(over radio): 10 seconds.

9, 8, 7, 6,

5, 4, 3, 2, 1, go!

(horn).

BRAD: Can a human being
run a marathon in under 2 hours?

That's the barrier
that's in front of us.

When you run a marathon,
your body's screaming, "Stop."

Your head's screaming, "Stop."

Everything's
telling you to stop.

You're just doing everything you can to
keep one foot hitting in front of the other.

-Dennis Kimetto!

ANDY: The current world marathon
record is 2:02:57 by Dennis Kimetto.

In order to go sub-2, we need to take seven
seconds per mile off the speed that the current

world record was run at.

- We're asking the athletes
to cover 26.2 miles in 2 hours.

That's 4:34 per mile.

This is insanely fast.

- In marathon running,
runners are known by their time.

If you run 2:04 you're the 2:04 guy,
if you run 2:03 you're the 2:03 guy.

There's only been one 2:02 guy in history,
and we are looking to take three guys

and make them 1:59 guys.

This is not just difficult;
this is practically impossible.

-Lelisa's a two-time Boston Marathon
champion who's a real up and coming star.

-In his early twenties, he was winning
major marathons before most guys

had even run a marathon.

ANNOUNCER: Lelisa Desisa is
the 2013 Boston Marathon champion.

- Zersenay is the "Rocky
Balboa" of this group.

-He's actually one of the most accomplished
distance runners of all time and I don't think

he's got the credit that
he deserves for that.

Not only is he the world half-marathon
record holder, he also has the second fastest

half-marathon time ever run.

ANNOUNCER: There is absolutely no doubt,
we are watching the greatest

half-marathon runner in history.

For the fifth time, Eritrea's Zersenay
Tadese is the world half-marathon champion.

- Eliud's the Olympic
marathon champion.

One of the best marathon
runners of all time.

He's run eight marathons;
he's won seven of them.

ANNOUNCER: Eliud
Kipchoge loves the big crowd.

He is the champion.

That is the second
fastest marathon of all time.

- This is the VO2 data here.
- Yeah.

- And then you have the economy.

- So,
race prediction for this athlete.

- Yeah, that will put him under the 2-hour mark for sure.
- Yeah.

If they can sustain these economies
the whole time without that fatigue, here.

Two years ago, I put together a
team to put the science into practice,

to see if it's possible to run
a marathon under 2 hours.

Did you get the
liters per minute VO2?

I didn't feel like we needed
a large team to do this;

we needed the
right team to do this.

-His shoulder angles are so steep, whereas
his are just like stable and compact.

BRAD: We needed the right
expertise and the right people.

PHIL: Once we start getting the
tests we'll be able to give you a little

bit more insight about,

you know, how um, how slowly
or how quickly to push the mileage.

- We sought out the people
who believed what we believed.

-Those sorts of speeds simply aren't
sustainable, and when we go for the sub-2-hour

marathon he has to be
reaching a steady state.

BRAD: Our role is to
engage with the athletes.

I'm going to just draw a little
bit of blood from your arm.

And to understand how we can play a
collaborative role in getting under two hours.

- This is going to fit
kind of like a backpack.

- Lelisa is the young
gun of the three really.

He's achieved some incredible
things at really a young age.

As far as marathon runners go he's
absolutely one of the best that we've seen.

-For somebody to be able to do this
they need a very, very high VO2 max.

What that means is that their ability
to use oxygen to produce energy

is really, really high.

- Beautiful running, well done.

Keep it going.

- Lelisa's VO2 numbers
were extraordinarily high.

- 30 seconds!
- 30 seconds Lelisa!

- This is one of the
best tests we've had

EVERYONE: 5, 4, 3, 2, 1.

(cheering).

(singing in native language)

*

ANDY: Traditionally, marathon runners
have come to the marathon very late

in their career.

But Lelisa's
completely different.

You know, right from the get-go
he went straight into the marathon.

(cheering)

ANNOUNCER: That
is fantastic running.

PHIL: Zersenay Tadese
is extraordinarily fast.

One of the things we measure
in sports science is lactate.

And that tells us how much
stress the muscle is under.

The more lactate,
the more it rises in the muscle,

the harder you're
pushing the muscle.

-Nice job Zersenay.

Keep on it.

-What we know from Zersenay
is that even at world record pace,

we're barely
torturing the engine.

He makes very little lactate.

-Go Zersenay.

Settle into that speed.

That's good, looking good.

- Nice job, Z! - Bravo, bravo.

ANNOUNCER: Zersenay
of Eritrea joining the leaders.

ANNOUNCER: Tadese of uh, Eritrea
now moves past to take over the lead.

And Zersenay will sprint for the
line and there he takes the bronze.

*

-Next steps.

We will put this pack
around the shoulders.

And then the oxygen
system sits on the back.

And then the mask on the front.

-Eliud is the favorite.

I think Eliud has the
best chance of doing it.

- Feel okay?
- He has a very, very good running economy.

So that's basically how much energy
is required for you to run a certain speed

for a certain distance.

-Go.

-The least energy you can waste, the better
your running economy score's gonna be.

-Great work, Eliud.

-When we see Eliud go, you immediately
look at him and realize there's never been

anybody like him.

He may be the
greatest of all time.

(man singing in native language)

*

(applause).

*

-Go.

-They have a degree of trust in us now, but
I think that that trust over the next two

months is going to be crucial.

-Nice job Eliud.

-I was very impressed with Kipchoge today,
I think his intelligence

really shined through.

- Oh yeah.
- He's been thinking about this for quite a while actually.

-And that's, it's great that he's so switched
on, I mean it makes our job so much easier.

But I found it interesting that we have
three orld-class athletes in such different

states of involvement
in their own training.

-Zersenay sounds like he hasn't
been training and jumps on the treadmill

and looks great.

BRAD: And then Desisa, during his max test,
he would do one more and then he would do one

more and 22K an hour,
he's like giving us a thumbs-up, right?

-I have the feeling that these guys are
going to pull out something extraordinary.

- I'm 100% confident that
we'll set a new world record.

I think 2 hours and
1 is almost certain.

But it's that extra 30
seconds is the worry.

Realistically,
I think it's 50/50.

- You think that low?
- Yeah, I think it's not by any means guaranteed.

-Yeah.

If it was easy it'd be done,
and it's an extremely hard thing to do.

And 50/50 is probably a
little high for me right now.

I, probably closer to 30 or 40%.

*

(singing in native language)

*

- Lelisa's best
marathon time is 2:04:45.

And so it's a real big
jump to go to 1:59:59.

(overlapping greetings).

- Ah, nice to see you.
- It's good to see you again.

Hi.

-Hello.

-We're going to ask him to do around eight
or possibly nine, 1200-meter repetitions.

- Yeah.
- So three laps each time.

-The first one is very slow but they'll
gradually build in speed until the last two or

three will be quite hard.

- It doesn't look right.
- No, I agree with you.

He looks stiff, he looks.

-One of the goals was to have Lelisa do,
uh, a test which shows us his fitness level.

And we measure lactate out on the track, so
blood lactate from a finger prick system.

PHIL: We looked at his numbers
and we see that his lactate turn point,

the point at which his muscles
start coming under much more strain,

happens at about
20.5 kilometers an hour.

-Perfect, well done, good.

-20.5 is a fantastic lactate value,
but it's not 21.1, which is race pace.

- Well let's see what he looks
like when he's going quicker.

He's really not at the level of fitness
that we would expect at this stage,

but on the other hand in the past he's
shown great resolve and great fortitude.

ANNOUNCER: And there they go.

ANNOUNCER 2: On the way to
Boston and 30,000 behind them.

Micah Kogo on the left, Lelisa Desisa in
the middle, and Gebremariam on the right.

ANNOUNCER: This is the move.

Desisa has made the move,
Kogo doesn't look like he can respond.

This is stunning.

ANNOUNCER 2: Lelisa Desisa is
the 2013 Boston Marathon champion.

(explosion)

-We have some breaking news.

- It was about 15, 20 minutes ago,
near the finish line.

I'm here in Boston but
I heard two explosions.

REPORTER: Two consecutive explosions,
one right after the other.

(sirens).

(applause).

ANNOUNCER: The man who gave his medal
back to the city for the bombing that's on

permanent display now comes
back to achieve greatness again.

Lelisa Desisa of Ethiopia.

*

(man singing in native language)

-Zersenay's personal best for
the marathon is presently 2:10.

Seems almost absurd to have selected
him until you become aware of what he's

achieved in the past.

PHIL: He owns the two fastest
times over the half marathon distance.

The question is, "Why hasn't he been able
to parlay that into the marathon distance?"

-We think we know why.

-2:10, 2:11, 12, 13, 14, 15.

Excellent.

- He's barely
making any lactate.

He's barely breathing hard.

And it's world record marathon pace,
guy's a monster.

-We've discovered that in
all of his long distance races,

he's not taken a drop of water.

- I just thought that was crazy.

How can you run a 2:10
marathon without drinking anything?

-These things are known to
take minutes off of marathon times.

-Come on Zersenay, last lap!

-And so we think that even
just by addressing his hydration,

we can take literally
minutes off of his time.

-Eliud is the most established marathoner
of the three, and he's run 2:03:05,

which is incredible,
but how much faster could he go?

And I think that this challenge has
given him a whole new way of looking at

the marathon.

-It's amazing to see all of what
the science says he should be doing,

is exactly what Eliud is doing.

BRETT: Eliud's opportunity for
improvement's not nearly as big as some

of the other individuals.

He's already top on his nutrition,
he's got a great training program.

-He already does everything almost perfectly,
when we analyzed him in terms of his

training, when we analyzed the things
that he does in a mathematical sense,

I find very few places for us to intervene
and that makes him a very unique problem for

the scientists.

-Man, he's just so smooth.

Did you feel like it
held you in here?

-Eliud's camp is really incredible,
has a special feel about it.

The runners are elite of the elite,
top-notch, world-class athletes.

(speaking foreign language).

(laughing).

ANDY: Eliud must be a multi-millionaire,
he's one of the most successful distance

runners of all time, and yet you would not
think that if you spend any time with him.

Our search for the perfect course led us
to the Formula 1 racetrack in Monza, Italy.

It's the bastion of speed.

The fastest Formula 1 lap
ever was recorded at Monza.

- We're here today to run
a 60-minute half-marathon.

This is a test event.

So if there's any questions at any time,
please ask us.

This is primarily just to give us
information for the actual event.

-This way, no, no.
-Ah. -Over there.

-Ah, okay.

-If we are expecting them to run two hours
in May, they ought to be able to run one

hour for the half now.

-5, 4, 3, 2, 1, go!

(horn)

RACE CONTROL (over radio): Okay,
they're off guys.

-With elite athletes, the margins
for improvement are much smaller.

There's less room for maneuver.

So the big question for us
is: "What can we bring them?"

PHIL: We're taking the latest advances
in training, taking the latest advances in

technology, the latest advances in
shoe design, um, and we're saying is,

"Can we add these
things together?

Can we get a bunch of marginal gains,
that makes the impossible possible?"

-What the ideal course needs is to be flat,
and to have minimal turns in.

If you have hills, and if you have
twists and turns that costs energy.

RACE CONTROL (over radio): This is
race control, lap one has been complete.

ANDY: One of the potential,
limiting factors in the marathon,

is the buildup of body heat.

So colder temperature is better because
it enables a better gradient from the core

of the body to the environment.

They're still ahead of schedule.

They look like their
break 60 at this stage.

The higher you go, the amount of
oxygen you can take in with each

breath goes slightly down.

The lower it is and the closer you
are to sea level, the more enriched

the atmosphere is with oxygen.

(inaudible radio).

BRETT: Any time we run,
we're losing energy.

If I have a good cushion, then I can
capture and use the energy that I'm

trying to run with.

-There has been technology advances
that allows significant increase in the

amount of energy you get
back from every foot strike.

So we've developed shoes that have
allowed us to increase running economy.

So about 3 to 4% less energy is
required for you to run every kilometer.

How that translates to running over the
entire marathon, is really still unknown.

But we'll take
anything we can get.

In most major marathons,
they have pacers to set the pace.

So we're optimizing
pacers in our race for draft.

So they're going to run in a triangle
formation, because the amount of energy required

to run behind this triangle formation
is going to be significantly less,

than if the runner
was by themselves.

Every single lap, three pacers are
going to come off, and three pacers are

going to come back on.

That's going to happen
throughout the entire race.

-This decision was a big deal, because any
time an athlete enters a race who's not been

on the start line,
you can't be ratified for a world record.

-We would love this to be a world
record marathon, but that's not what

we set out to do.

We set out to prove that it's
physically possible for a human to run a

marathon in under 2 hours.

- Guys, we got Lelisa hurting here.
- Dropping off the pace?

- Yeah,
he's not going to make it.

RACE CONTROL (over radio): Yeah
I don't think Lelisa's going to make it.

- Yeah Lelisa! - Go Lelisa!

*

RACE CONTROL (over
radio): Last K was 2:48.

Yeah,
Kipchoge's leading the pack.

MAN (over radio): The guys
are just exiting the S turn now.

RACE CONTROL (over radio): (Unintelligible)
we're taking all pacers off on this lap.

-Last lap.

One more, one more, one more!

(cheering).

Nice job buddy, nice job.

(cheering).

- Whoo!
- Wonderful job, wonderful.

-They went all out.

They actually turned out to be
quite encouraging for at least two

of the athlete's performances.

-Eliud did his Eliud thing,
which is, "I want to make sure,

that you all know
that I'm number one."

- Kipchoge's got the psychology.
- Tadese's got the legs though.

I think if they're both in it,
100 meters to go, I don't th-I don't,

I don't think Tadese gets beat.

(cheering).

Lelisa ran a 62:50-ish, which is
obviously almost three minutes off the

pace we want him to be at.

I'm hoping that his confidence
isn't totally blown up and I, and I hope

the press doesn't
tear him apart.

-The only thing that he can do in the next
eight weeks is take a completely different

approach, 'cause he simply cannot continue
to do what he's been doing 'cause he

won't get any better.

BRAD: There's some work
that we need to do with Lelisa.

He definitely has the endurance,
he has the engine to be able to do this,

but he needs to run faster.

He needs to do more intervals at
high speeds to be able to sustain

those speeds for 2 hours.

So we need to increase
the speed of his workouts.

-So there's no surprise Zersenay
can make a 60-minute half-marathon.

He's the world record
half-marathon champion.

The key will be how does he
translate that to the marathon.

BRAD: What we want to see out of Zersenay
between now and May is more distance work.

We know he's fast enough, he can run at
these speeds; he needs to be able to run at

them for longer.

So a little bit more volume,
longer types of runs.

Seeing maybe a light bulb moment go off,
to me that was a big moment of like,

this is something we could really
help him with that could really

drive down his times.

(applause).

(speaking native language)

BRETT: The end of the marathon,
the last little bit, it's so tough,

because the body has undergone
pounding for all those kilometers.

One after another,
after another.

In the back of your mind, you're like,
"I want to stop, I want to stop."

And then the other side of your head says,
"No."

Body and the mind
are absolutely battling.

Eliud has the strongest mind.

Never seen anything like it.

I, I had no idea basic, I don't even know
how to describe how he's shown me how

important the mind is.

I have all the physiology numbers
and I have all the numbers around wind

resistance, air resistance, shoe
quantification, all that kind of stuff,

but I have a big blank open box for,
"How do I quantify the mind?

How do I quantify a person's ability to
push beyond what we thought was possible

based on physiology alone?"

*

-Careful.

BRAD: It is, I think,
a Wednesday, May 3rd.

If everything goes to schedule and
the weather holds we are about 3 days

away from a
"Breaking 2" attempt.

It's emotional to come to an end,
even though it's not the end yet.

It's in our DNA to explore.

To go places that
we've never gone.

It has to do with human potential and
pushing the limits of what that can mean.

We've set out to do what we want to do and
if we fail, we've done something amazing,

we had the balls to do it.

You know, we can control or optimize all the
conditions in the world but these guys have

to run 26.2 miles at
13.1 miles an hour.

No matter what we do,
that still has to happen.

(alarm).

ANNOUNCER: We are here at the Autodromo
Nazionale Monza to see if we can really break

this, this barrier.

This is something that has
been in the making for 2 years.

BRETT (over
radio): This is Brett.

Is anyone on this radio?

Checking in.

BRAD (over radio): Brett,
this is Brad.

Good to hear your voice.

ANNOUNCER 2: This is the ultimate
team effort, you know, it's the athletes,

their coaches, it's their training partners,
it's also the scientists who have been

behind them from the start.

-It's go time.

RACE CONTROL (over radio): We should, uh,
make sure that we have an all-clear course,

everyone should
be off the course.

MAN (over radio): Primary athlete one,
Eliud Kipchoge is on track.

RACE CONTROL (over
radio): 2 minutes to go.

MAN 2 (over radio): Lelisa is
on his way to the starting line.

MAN (over radio):
Course is clear.

MAN 3 (over radio): I have
Zersenay at the start line.

RACE CONTROL
(over radio): One minute.

Getting set and
locked for the start.

ANNOUNCER: This is incredible.

As we stand by for the start.

RACE CONTROL
(over radio): 30 seconds.

-Holy (bleep)!

RACE CONTROL (over radio): 9,
8, 7, 6, 5,

4, 3, 2, 1, go!

(horn).

CONTROL: Everything's
clear off the start.

ANNOUNCER: Two years in the making, these
athletes have been working to get to this

moment in which we try to see what's
on the other side of the human spirit,

and possibly make history.

ANNOUNCER: You can see
that pace car at the front there,

that is being precision driven.

ANNOUNCER 2: You want to hit 2:50
per kilometer, uh around 4:34 per mile.

ANNOUNCER 3: It's probably also worth
pointing out the green line you can see

projected there is where
they need to keep up to.

CONTROL: When you come around turn 3 and
turn 4, please let me know how that looks.

ANNOUNCER: We're trying to, to
shave off just under three minutes here to

break this barrier.

ANNOUNCER 3: The world record sits at
2:02:57, but to go under the 2 from there,

it's a phenomenal jump.

CONTROL: Vehicle is
coming out of turn number 2.

VALENTIJN: First
changing zone is coming up.

-We'll get our first group in,
just remember to be calm, do what you do.

ANNOUNCER 2: And here you see
that first change of the pacers coming in.

That will take place
on a regular basis.

ANNOUNCER: The manner in which
they switched in and out, it's perfect.

It's like they're
running as one unit.

-Really smooth, they look good.

(cheering)

-They're at a 59:51 pace guys
exactly where we want them to be,

you guys are doing a great job.

- Close as you
can on the left side.

-Haji says drink all.

- That's it fellas,
looking strong!

- They're killing it. - 32 13K.

Guys,
the triangle is working perfect.

Perfect pace!

ANNOUNCER: Around
13 miles an hour.

ANNOUNCER 3: I think we can't,
by any means, underestimate the scale of

what they're trying to do here.

(cheers).

STEPH (over radio): Hymen,
this is Steph.

- Lelisa's starting
to feel it a bit.

Here we go guys.

- Okay guys.
- Stick with it Lelisa, that's good mate, go on!

-It's okay, patience.

Patience Lelisa, it's okay.

MAN (over radio):
Brad this is Cap.

RACE CONTROL: Come on guys.

Oh man, Lelisa.

(heavy breathing)

-Here we go.

Go, go, go, nice job guys.

- Here we go Zers, come on Zers.
- Come on Zers.

RACE CONTROL (over radio): Hey,
Kirby how does pace feel out there?

- 3:22 under world record,
I'll take it.

ANNOUNCER 2: Zersenay has had
a couple hard moments in this last lap.

He just seems to be
having trouble holding on.

-Cap, we need a fresh group to go with
Z and he's 6 seconds behind the leaders.

- Come on Zersenay,
you're on for a fantastic time!

-You're there, you're there!

(cheering).

-So right now, it looks like Eliud is still
under 2-hour pace by a couple of seconds,

but Zersenay lost about 30
seconds in the last lap so he's

about 1 minute behind now.

And then Lelisa is about 3
minutes behind Zersenay.

Eliud still looks very good.

ANNOUNCER 2: You see Kipchoge.

He is looking strong.

The lone of the three.

- We're down to the
business end of the race now.

-Here we go, this is it.

- This is historic guys;
he's still on course here.

Well done Eliud settle in mate.

-He's cruising it.

(cheering).

-Do we actually have a projected
finish time at the moment?

Is it still just sub-2 or are
we bang on 2 or just over?

I mean, anybody know?

- Dave can you confirm
what projected is right now?

- I could see him speeding up a lot in the last mile.
- Yeah, that's what they think.

- Yeah I agree.
- He says he can cover 15 seconds if we need to.

-Stay on the green line.

That is your target line.

2:00:04 prediction.

Those 4 seconds you will make,
don't worry.

PACER: We need to bring him
home slowly by negative splitting.

You know, every second,
getting faster, and faster,

and faster all the
way to the finish.

- Bring him, bring him home.

- 15 minutes until the end of the race.
- Come on 5K to go, Eliud!

5K to go!

Two laps, Eliud!

Two laps, go on!

- He still looks like
he's got stuff in the tank.

ANNOUNCER 2: He's currently
projected to run just over 2 hours.

2 hours and ten
seconds at the moment.

PACER: No matter what happens,
the man is amazing.

MAN (over radio): Copy that.

-He's going with the pacers,
we're just going to keep the car in front

and he's going with the pacers.

So now it's basically on him.

- Use arms and the legs follow.

Relaxation, come on Eliud.

Rhythm.

Rhythm and light.

- He can get 10 seconds. - Yeah.

ANNOUNCER 2: Here it comes, coming up now to
1 lap to go, and this is where it's really

important to talk about the fact that in
the London Marathon he's run sub 4:40

miles in the last two miles.

That's what he's facing now
as he comes up to this last lap.

(cheering).

ANNOUNCER: We are knocking on
the door of history here in our last lap.

(heavy breathing)

- Patience boys,
Eliud's doing his thing.

Patience.

*

1 K Eliud, 1 K!

(cheering).

- If he doesn't get it,
it's going to be close.

(cheering)

RUNNER: Stay in it buddy,
stay in it!

(cheering).

*

(cheering).

*

- Just that much less.
- It's an extraordinary performance even if.

- It's something small.
- I know.

(cheering).

(cheering).

-Eliud Kipchoge literally had nothing
left in the tank at the end of that race.

He knew today was the day to give it
everything he had, and that's what he did.

-Sub-2 is tantalizingly close, it's another
1 second per mile only to take us to 1:59:59.

How can you ultimately be
disappointed with 2:00:25?

I mean,
I think it was an outstanding achievement.

-All 3 of them committed from the
gun and that's why the other 2 fell off.

- Here comes Zersenay.
- Here comes Z.

(cheering).

- Let's not take away
from Zersenay either.

He set a 4-minute personal best.

And he,
and he ran out there almost by himself.

-Well done.

Okay?

Personal best.

-Thank you, thank you.

(applause).

I'm excited about what he'll do now
that he's a bonafide marathon runner.

(cheering).

(cheering)

- Here comes Lelisa.
- He's done well to finish.

(applause).

-You know Lelisa, he committed to the
pace at the beginning and was right there.

He did what we asked him to do, and that
was take himself to the limit, and he did.

(applause).

- You've gotta throw caution
to the wind sometimes.

You've gotta go what might appear to be
suicidaly fast and see if you can hang on.

-Big, big, big race you did man
amazing performance what you did.

(laughs).

I know, I know.

(cheers and applause).

(cheering).

(cheering).

(cheering).

(music plays through credits)

(singing in native language)

Subtitles Diego Moraes(oakislandtk)
www.opensubtitles.org