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All language subtitles for Arrive - A Mindful Minute Helps Students Arrive in the Class

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:12,509 [Music] 2 00:00:03,528 --> 00:00:15,209 okay voice is right I don't know how 3 00:00:12,509 --> 00:00:17,190 they do it they go from one class to a 4 00:00:15,210 --> 00:00:18,330 passing period then back to another 5 00:00:17,190 --> 00:00:20,070 class with a completely different 6 00:00:18,329 --> 00:00:22,799 subject you go through the day without 7 00:00:20,070 --> 00:00:24,899 feeling how you feel you just wake up do 8 00:00:22,800 --> 00:00:27,599 your morning routine go to school come 9 00:00:24,899 --> 00:00:31,049 back home and you don't stop you know 10 00:00:27,599 --> 00:00:33,270 and but mindfulness you do stop my body 11 00:00:31,050 --> 00:00:36,109 feet are flat on the floor become aware 12 00:00:33,270 --> 00:00:38,190 of your body so just notice your body 13 00:00:36,109 --> 00:00:40,140 mindful minute usually happens at the 14 00:00:38,189 --> 00:00:42,808 start of class what I'm trying to do is 15 00:00:40,140 --> 00:00:44,250 give them a chance to arrive is to give 16 00:00:42,808 --> 00:00:46,378 them a chance to make it all the way 17 00:00:44,250 --> 00:00:48,929 into the room with their bodies and 18 00:00:46,378 --> 00:00:51,479 their awareness I'm going to turn off my 19 00:00:48,929 --> 00:00:54,030 voice and let you breathe for a couple 20 00:00:51,479 --> 00:00:56,878 of minutes without my voice she tells us 21 00:00:54,030 --> 00:00:58,829 to listen to our breathing and recognize 22 00:00:56,878 --> 00:01:02,339 the fact that you are breathing letting 23 00:00:58,829 --> 00:01:07,438 you stop for a minute just reflect on 24 00:01:02,340 --> 00:01:08,909 yourself and how you feel when I was 25 00:01:07,438 --> 00:01:10,769 really stressing and worrying about 26 00:01:08,909 --> 00:01:12,810 stuff when I took these mindful minute 27 00:01:10,769 --> 00:01:16,590 it's like I'm going to be fine I don't 28 00:01:12,810 --> 00:01:21,118 it's going to get through this very easy 29 00:01:16,590 --> 00:01:23,280 very simple way to help kids arrive to 30 00:01:21,118 --> 00:01:25,659 quiet down their nervous system and help 31 00:01:23,280 --> 00:01:28,210 the brain turn on and get learning ready 32 00:01:25,659 --> 00:01:30,189 [Music] 33 00:01:28,209 --> 00:01:38,699 you 34 00:01:30,189 --> 00:01:38,700 [Music] 3877