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1
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主演 辰已 唯
2
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憧憬的瑜伽指导师
辰已 唯
3
00:01:57,250 --> 00:02:00,320
那我们就开始上课吧
4
00:02:00,720 --> 00:02:05,390
先从膜拜的姿势开始做吧
5
00:02:05,920 --> 00:02:07,320
好的，麻烦老师了！
6
00:02:07,590 --> 00:02:08,460
一起加油吧！
7
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我会加油的！
8
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站起来吧！
9
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请跟我站同样的姿势
10
00:02:17,200 --> 00:02:20,400
现面对前方
11
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面对前面
12
00:02:22,870 --> 00:02:23,940
首先…
13
00:02:24,610 --> 00:02:28,010
先做深呼吸
14
00:02:28,210 --> 00:02:29,210
好！
15
00:02:34,820 --> 00:02:37,550
慢慢的把手往上伸
16
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慢慢的放下去
17
00:02:47,430 --> 00:02:49,560
放到最下面
18
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可以吗？？
19
00:02:58,440 --> 00:02:59,910
没、没问题
20
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没问题是吗
21
00:03:01,180 --> 00:03:03,780
那就慢慢来哦！
22
00:03:04,310 --> 00:03:06,110
把手放到这里
23
00:03:06,980 --> 00:03:09,180
慢慢的往上伸
24
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两手合在一起
25
00:03:16,120 --> 00:03:17,460
如何啊？？
26
00:03:17,530 --> 00:03:18,530
好…好痛…
27
00:03:18,590 --> 00:03:19,390
很痛是吗？？
28
00:03:19,460 --> 00:03:20,260
好痛！
29
00:03:20,930 --> 00:03:24,070
好，慢慢的放下双手
30
00:03:24,800 --> 00:03:27,740
把手放到地上
31
00:03:28,870 --> 00:03:31,410
慢慢的往前倾倒
32
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倒下去再爬起来
33
00:03:34,680 --> 00:03:36,480
撑起来
34
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放松力量
35
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你看起来很难受的样子
36
00:03:44,220 --> 00:03:46,220
真、真的很难受
37
00:03:46,350 --> 00:03:47,360
好痛！
38
00:03:47,690 --> 00:03:49,420
好，那么接下来…
39
00:03:52,230 --> 00:03:55,030
把一只脚往前站
40
00:03:58,430 --> 00:04:01,370
然后手往上伸
41
00:04:02,370 --> 00:04:03,440
好！
42
00:04:04,240 --> 00:04:06,170
两只手合在一起！
43
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你没事吧？
44
00:04:13,980 --> 00:04:16,250
来，放松一下哦！
45
00:04:17,450 --> 00:04:19,050
瑜伽真的很难的！
46
00:04:19,190 --> 00:04:20,720
很难吗？？
47
00:04:20,920 --> 00:04:22,060
那我们再来一次吧！
48
00:04:23,130 --> 00:04:25,260
重头开始再来一次吧！
49
00:04:25,530 --> 00:04:27,530
要再来一次是吗？？
50
00:04:27,660 --> 00:04:28,930
好的…
51
00:04:29,200 --> 00:04:32,800
我来帮你做吧！
52
00:04:32,870 --> 00:04:34,740
先从深呼吸开始
53
00:04:36,400 --> 00:04:38,410
吸气——
54
00:04:43,010 --> 00:04:44,750
吐气——
55
00:04:46,010 --> 00:04:47,620
然后..
56
00:04:48,150 --> 00:04:49,280
怎么了吗？？
57
00:04:50,490 --> 00:04:52,150
老师的…
58
00:04:52,420 --> 00:04:54,690
那个碰到我了…
59
00:04:56,830 --> 00:04:59,760
真是的，你这个色鬼！
60
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请认真一点做！
61
00:05:03,900 --> 00:05:05,370
那我们再来一次吧！
62
00:05:06,500 --> 00:05:08,370
吸气——
63
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又碰到了，好软啊！
64
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你认真一点啦！
65
00:05:15,310 --> 00:05:16,180
我可是很认真的！
66
00:05:16,440 --> 00:05:18,050
不过啊，老师...
67
00:05:18,250 --> 00:05:19,180
怎么了吗？？
68
00:05:19,250 --> 00:05:20,980
瑜伽其实还蛮色的..
69
00:05:22,920 --> 00:05:24,920
这才不是那种运动
70
00:05:27,320 --> 00:05:28,720
你在看什么啦！
71
00:05:28,860 --> 00:05:32,060
因为老师的动作好...
72
00:05:33,200 --> 00:05:35,200
不要一直盯着我看啦！
73
00:05:36,130 --> 00:05:37,130
你一定很受男人欢迎吧！
74
00:05:37,330 --> 00:05:39,330
才没那回事呢
75
00:05:39,400 --> 00:05:42,740
少来了！你那么漂亮...
76
00:05:46,340 --> 00:05:48,540
今天的学生只有我一人吗？？
77
00:05:48,810 --> 00:05:50,480
是这样没错！
78
00:05:51,480 --> 00:05:52,680
那个...
79
00:05:53,150 --> 00:05:54,280
要不要休息一下？？
80
00:05:54,680 --> 00:05:56,080
你已经觉得累了啊？
81
00:05:56,150 --> 00:05:58,550
我觉得有点累了！
82
00:05:59,890 --> 00:06:01,290
休息一下嘛！
83
00:06:01,960 --> 00:06:04,030
说的也是，你是第一次嘛
84
00:06:04,230 --> 00:06:07,360
我的身体还是很僵硬嘛...
85
00:06:07,760 --> 00:06:09,830
我这边..
86
00:06:10,170 --> 00:06:11,430
这边吗？？
87
00:06:11,630 --> 00:06:13,440
好痛、好痛...
88
00:06:16,100 --> 00:06:18,640
刚刚不是做了很多姿势吗？？
89
00:06:18,840 --> 00:06:21,310
你的身体真的很僵硬呢
90
00:06:21,780 --> 00:06:22,840
是那样没错啦！
91
00:06:24,110 --> 00:06:26,310
你做起来很辛苦的样子！
92
00:06:26,510 --> 00:06:28,250
我这边很..
93
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不行哦！
94
00:06:32,590 --> 00:06:33,390
老师，就一下嘛
95
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这里可是教室哦！
96
00:06:35,060 --> 00:06:35,860
教室？
97
00:06:37,460 --> 00:06:39,390
那你就该教教我嘛
98
00:06:41,060 --> 00:06:43,060
教你吗？？
99
00:06:45,330 --> 00:06:48,140
老师很懂瑜伽嘛
100
00:06:48,270 --> 00:06:49,270
是的...
101
00:06:49,740 --> 00:06:53,010
很性感的那种姿势你也懂吗？
102
00:06:55,410 --> 00:06:56,340
那个啊...
103
00:06:56,540 --> 00:06:58,210
果然有啊！
104
00:06:58,350 --> 00:07:01,220
老师，我们来做作看嘛
105
00:07:02,480 --> 00:07:05,490
做那种姿势，会让人兴奋吧？
106
00:07:08,560 --> 00:07:09,760
那个..
107
00:07:10,230 --> 00:07:11,230
我也不知道啦
108
00:07:11,430 --> 00:07:12,360
不知道？？
109
00:07:12,490 --> 00:07:15,160
老师，你摆给我看看嘛
110
00:07:15,560 --> 00:07:16,970
做做看嘛！
111
00:07:18,170 --> 00:07:20,970
像这种用力撑起身的姿势
112
00:07:21,240 --> 00:07:22,970
把腰撑起来的那个
113
00:07:24,240 --> 00:07:25,170
这种姿势吗？
114
00:07:25,240 --> 00:07:27,040
对，就是这种姿势
115
00:07:27,180 --> 00:07:29,380
这可以让人这样做吧
116
00:07:29,840 --> 00:07:31,310
你在做什么啦？
117
00:07:32,650 --> 00:07:35,980
一不小心就把头伸进去了！
118
00:07:39,590 --> 00:07:42,060
再一下，一下就好嘛！
119
00:07:42,320 --> 00:07:43,860
为了身为学生的我
120
00:07:43,990 --> 00:07:46,260
你要好好的教我嘛！
121
00:07:46,730 --> 00:07:48,330
像这样做嘛？？
122
00:07:48,730 --> 00:07:49,930
是这样没错
123
00:07:52,000 --> 00:07:52,870
老师！
124
00:07:54,270 --> 00:07:55,670
好下流的味道啊！
125
00:07:56,470 --> 00:07:57,870
讨厌啦！
126
00:07:58,140 --> 00:08:00,140
这样很丢脸啦！
127
00:08:09,020 --> 00:08:10,220
老师的味道...
128
00:08:11,290 --> 00:08:12,750
我也兴奋了！
129
00:08:17,030 --> 00:08:19,290
你常常这样做吧！
130
00:08:19,490 --> 00:08:20,960
这种事常有啦！
131
00:08:22,030 --> 00:08:24,570
虽然这种事常有
132
00:08:24,700 --> 00:08:27,440
能够这样做的也只有老师你了
133
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你也觉得可以吧
134
00:08:32,970 --> 00:08:36,310
其实你也很想做吧！
135
00:08:44,520 --> 00:08:46,050
老师...
136
00:08:48,120 --> 00:08:49,320
老师，可以亲你嘛？？
137
00:08:49,660 --> 00:08:51,260
可以吧？？
138
00:08:51,860 --> 00:08:53,060
好丢脸哦！
139
00:08:53,930 --> 00:08:56,000
害羞是好事啊！
140
00:08:56,200 --> 00:08:58,070
意思是可以吧？？
141
00:09:35,100 --> 00:09:37,910
老师...这是..
142
00:09:38,240 --> 00:09:41,440
你摸摸看嘛
143
00:09:44,780 --> 00:09:47,180
怎么会变得这么大啊？？
144
00:09:48,320 --> 00:09:52,050
就把这个当做瑜伽的练习嘛！
145
00:09:54,060 --> 00:09:56,390
老师，把脚盘坐起来嘛！
146
00:09:56,590 --> 00:09:57,530
你坐这里哦！
147
00:10:01,330 --> 00:10:03,530
先把这个好！
148
00:10:03,800 --> 00:10:06,000
对对对！就是这个姿势
149
00:10:06,270 --> 00:10:08,340
太棒了，这个姿势..
150
00:10:11,740 --> 00:10:12,940
你要好好学起来哦！
151
00:10:13,070 --> 00:10:15,010
当然、当然！
152
00:10:15,480 --> 00:10:19,410
这种教法，我一定学起来的
153
00:10:19,750 --> 00:10:22,350
让我看看你的胸部嘛
154
00:10:23,690 --> 00:10:26,290
我像看看老师的胸部嘛！
155
00:10:28,690 --> 00:10:30,690
真漂亮的胸部
156
00:10:37,100 --> 00:10:40,100
你也摸摸我的嘛
157
00:10:44,510 --> 00:10:46,240
老师
158
00:10:49,980 --> 00:10:51,710
瑜伽真是太棒了！
159
00:11:14,000 --> 00:11:15,600
老师....
160
00:11:15,740 --> 00:11:18,670
有在练瑜伽的人...
161
00:11:18,870 --> 00:11:22,680
肉穴是不是很容易湿啊？
162
00:11:26,350 --> 00:11:27,950
我也不知道啦..
163
00:11:29,820 --> 00:11:31,550
让我看看嘛
164
00:11:32,950 --> 00:11:34,820
我很少会湿的...
165
00:11:35,360 --> 00:11:36,560
真的吗？？
166
00:11:37,230 --> 00:11:38,290
要五分钟才会湿吗？？
167
00:11:38,560 --> 00:11:40,430
让我看一看嘛
168
00:11:41,630 --> 00:11:43,030
好棒..
169
00:11:47,640 --> 00:11:51,370
我要脱了哦！
170
00:11:54,980 --> 00:11:56,910
老师，你穿的肉裤真厉害
171
00:11:58,780 --> 00:12:01,380
练瑜伽的人都穿这种吗？？
172
00:12:02,450 --> 00:12:05,450
因为内裤的痕迹会被人看见嘛
173
00:12:05,920 --> 00:12:07,990
在做瑜伽的时候会被看见嘛
174
00:12:08,120 --> 00:12:09,660
为了不被人看见才...
175
00:12:09,920 --> 00:12:12,530
老师，这实在太棒了...
176
00:12:15,730 --> 00:12:16,930
老师！！
177
00:12:19,130 --> 00:12:21,000
怎么了？？
178
00:12:21,540 --> 00:12:22,870
有东西流出来了哦！
179
00:12:23,940 --> 00:12:27,210
老师..你已经湿了嘛！
180
00:12:28,880 --> 00:12:30,750
不要这样啦！
181
00:12:30,810 --> 00:12:32,750
你已经这么湿了嘛！
182
00:12:34,680 --> 00:12:36,620
都这么湿了！
183
00:12:37,420 --> 00:12:39,420
大家都是这样的嘛..
184
00:12:39,690 --> 00:12:42,090
你果然很好色嘛！
185
00:12:53,770 --> 00:12:55,100
真厉害啊..
186
00:12:55,370 --> 00:12:57,910
不停的流出来呢..
187
00:12:59,110 --> 00:13:00,170
好色女
188
00:13:08,450 --> 00:13:10,720
湿答答的...
189
00:13:14,190 --> 00:13:16,790
就这样...
190
00:13:18,860 --> 00:13:21,730
你在做一次刚刚的姿势嘛！
191
00:13:22,530 --> 00:13:24,200
刚刚那个吗？
192
00:13:29,140 --> 00:13:30,470
太厉害了！
193
00:13:40,010 --> 00:13:41,880
这样很普通吧！
194
00:13:43,020 --> 00:13:45,890
不对，老师你很好色哦！
195
00:13:53,830 --> 00:13:56,230
老师...我想..
196
00:13:57,430 --> 00:14:00,840
我想要看的更仔细一点
197
00:14:03,300 --> 00:14:04,510
什么？？
198
00:14:10,580 --> 00:14:12,580
老师，好下流的味道
199
00:14:16,120 --> 00:14:18,850
都湿答答了哦！
200
00:14:26,530 --> 00:14:28,460
真爽下流 . . . .
201
00:14:31,530 --> 00:14:33,740
老师 . . .
202
00:14:35,470 --> 00:14:37,540
好漂亮的肉穴 . . .
203
00:14:41,480 --> 00:14:43,950
不要那样盯着看嘛！
204
00:14:44,950 --> 00:14:47,750
那你要我怎样啊？？
205
00:14:47,820 --> 00:14:48,880
要我怎么做啊？？
206
00:14:50,150 --> 00:14:52,220
怎么做啊 . . .
207
00:14:53,420 --> 00:14:55,890
这样做就行了！
208
00:14:56,160 --> 00:14:57,760
像这样
209
00:16:13,570 --> 00:16:15,640
老师，站起来、站起来！
210
00:16:18,770 --> 00:16:19,970
像这样吗？？
211
00:16:20,170 --> 00:16:21,640
真是下流的姿势
212
00:16:34,320 --> 00:16:36,060
好棒的味道 . . . .
213
00:17:28,510 --> 00:17:30,310
这样如何啊？？
214
00:17:31,580 --> 00:17:33,920
老师、老师！
215
00:17:55,740 --> 00:17:57,740
垫子全湿了呢！
216
00:18:01,080 --> 00:18:03,010
我拿毛巾帮你擦一下吧
217
00:18:06,410 --> 00:18:08,350
我帮你擦干净哦！
218
00:18:08,480 --> 00:18:10,350
真是不好意思啊！
219
00:18:10,480 --> 00:18:12,490
老师真是下流呢！
220
00:18:12,890 --> 00:18:14,820
竟然流出这么多来！
221
00:18:15,090 --> 00:18:16,820
那些都是汗啦！
222
00:18:17,090 --> 00:18:20,290
是吗？这都是汗啊？？
223
00:18:47,590 --> 00:18:48,720
老师 . . .
224
00:19:56,860 --> 00:19:57,930
老师！
225
00:19:58,330 --> 00:20:02,600
你在摆些更下流的姿势嘛！
226
00:20:05,800 --> 00:20:07,470
那么 . . .
227
00:20:14,880 --> 00:20:17,950
这个可以吗？？
真是下流的姿势啊 . . .
228
00:21:07,600 --> 00:21:09,130
舒服吗？？
229
00:21:18,140 --> 00:21:20,140
我想插进老师的肉穴里
230
00:21:21,740 --> 00:21:23,010
想插进来吗？？
231
00:21:27,880 --> 00:21:29,680
那就放松一点做 . . .
232
00:21:43,830 --> 00:21:45,830
也有这种姿势哦！
233
00:21:46,700 --> 00:21:47,900
这个太棒了！
234
00:21:48,900 --> 00:21:50,100
老师 . . .
235
00:21:51,640 --> 00:21:53,240
我插进去了哦！
236
00:25:15,910 --> 00:25:18,450
换个姿势嘛！
237
00:25:20,310 --> 00:25:21,850
可以转过身去吗？？
238
00:25:22,180 --> 00:25:23,850
可以哦！
239
00:25:26,920 --> 00:25:28,320
太棒了！
240
00:25:42,800 --> 00:25:44,810
好舒服哦！
241
00:25:49,810 --> 00:25:51,350
老师，太棒了！
242
00:26:38,860 --> 00:26:41,530
太爽了！
243
00:27:09,690 --> 00:27:11,160
要换个姿势吗？？
244
00:27:14,900 --> 00:27:16,700
太厉害了！
245
00:27:17,830 --> 00:27:19,300
这样可以吗？？
246
00:27:19,630 --> 00:27:21,440
太下流了 . . . .
247
00:27:42,790 --> 00:27:44,460
好湿的肉穴啊
248
00:27:54,070 --> 00:27:56,400
好厉害，你插的好深哦
249
00:29:20,220 --> 00:29:23,090
再换个姿势吧！
250
00:30:04,600 --> 00:30:06,130
好吧 . . .
251
00:32:45,290 --> 00:32:46,760
好舒服啊 . . . .
252
00:33:13,450 --> 00:33:15,060
好舒服 . . . .
253
00:34:26,260 --> 00:34:28,800
老师，我要射了哦！
254
00:36:02,090 --> 00:36:05,090
你第一次的瑜伽课就到这里哦
255
00:36:07,430 --> 00:36:11,430
我教的姿势要好好记得哦
256
00:36:24,110 --> 00:36:25,910
确实是这样没错！
257
00:36:26,510 --> 00:36:28,450
是怎样的姿势啊？？
258
00:36:30,320 --> 00:36:33,520
我是有努力练习，可是还是 . .
259
00:36:34,990 --> 00:36:36,720
你真的有好好练习吗？？
260
00:36:36,990 --> 00:36:40,260
练是有练啦，可是最近有点 . .
261
00:36:40,390 --> 00:36:43,860
该说是累了，还是腻了 . . .
262
00:36:44,260 --> 00:36:45,870
提不太起劲去练 . . .
263
00:36:46,870 --> 00:36:50,470
你这样对学生们也会有影响哦
264
00:36:53,740 --> 00:36:56,810
要不要我帮你看看啊？？
265
00:36:58,010 --> 00:36:59,210
真的吗？？
266
00:36:59,280 --> 00:37:01,210
你做给我看看
267
00:37:18,030 --> 00:37:19,770
保持这样不要动
268
00:37:20,170 --> 00:37:21,430
不要动 . . .
269
00:37:22,240 --> 00:37:23,970
这样吗？？
270
00:37:26,370 --> 00:37:28,310
把脚张开来
271
00:37:31,440 --> 00:37:33,110
慢慢的朝向上方
272
00:37:34,380 --> 00:37:36,780
像是被天所拉扯一样 . .
273
00:37:39,450 --> 00:37:41,860
你这样不行哦！
274
00:37:42,920 --> 00:37:44,990
根本就不行嘛！
275
00:37:46,460 --> 00:37:48,460
为什么做不好！
276
00:37:49,330 --> 00:37:52,070
像这样 . . . .
277
00:37:53,800 --> 00:37:55,070
这样吗？？
278
00:37:55,470 --> 00:37:57,340
我要放开咯！
279
00:38:01,070 --> 00:38:03,340
根本就不行嘛！
280
00:38:03,480 --> 00:38:06,150
你这样还好意思去教人啊？
281
00:38:06,880 --> 00:38:08,150
对不起！
282
00:38:08,550 --> 00:38:10,820
从基础开始好好练吧！
283
00:38:11,890 --> 00:38:13,690
总之，先把衣服脱掉！
284
00:38:15,090 --> 00:38:16,620
好的 . . .
285
00:38:45,650 --> 00:38:47,850
先从基础开始吧！
286
00:38:48,590 --> 00:38:50,190
双手往上举
287
00:38:50,990 --> 00:38:52,660
伸直哦！
288
00:38:54,460 --> 00:38:56,660
你的身体弯了哦！
289
00:38:57,000 --> 00:38:57,930
弯掉了吗？？
290
00:38:59,070 --> 00:39:01,730
这样子会没办法保持平衡哦
291
00:39:02,340 --> 00:39:03,740
是的 . . .
292
00:39:05,870 --> 00:39:07,810
我帮你拉一下筋吧！
293
00:39:07,870 --> 00:39:09,810
要用润滑液吗？？
294
00:39:14,810 --> 00:39:16,620
我要淋上去咯！
295
00:39:16,820 --> 00:39:18,420
好的，我可以了！
296
00:39:23,160 --> 00:39:24,820
站好！
297
00:39:27,430 --> 00:39:29,160
学长 . . .
298
00:39:33,770 --> 00:39:35,900
这样不太好吧 . . .
299
00:39:36,440 --> 00:39:38,040
怎么了吗？？
300
00:39:38,370 --> 00:39:41,570
我现在帮你涂的这个 . .
301
00:39:42,980 --> 00:39:45,650
可以帮助身体变柔软
302
00:39:49,120 --> 00:39:51,380
有这种效果吗？？
303
00:39:51,990 --> 00:39:53,650
当然啦！
304
00:39:57,260 --> 00:39:59,590
这个对身体很好的！
305
00:40:00,260 --> 00:40:02,200
是这样啊 . .
306
00:40:12,540 --> 00:40:14,010
那 . . . 那个 . .
307
00:40:14,870 --> 00:40:16,480
好像不太对 . . . .
308
00:40:16,540 --> 00:40:18,340
效果开始出来了哦！
309
00:40:21,280 --> 00:40:25,550
要平均的淋在你的身体上才行
310
00:40:25,690 --> 00:40:27,150
这样才能保证你的身体 . .
311
00:40:27,220 --> 00:40:28,020
好的 . .
312
00:40:28,220 --> 00:40:31,960
这样身体也会变得更柔软
313
00:40:41,630 --> 00:40:44,040
这可都是为了你哦！
314
00:40:45,240 --> 00:40:47,170
谢谢学长！
315
00:40:48,240 --> 00:40:51,840
学长 . . 这样我的身体就会变软吗？
316
00:40:52,110 --> 00:40:52,910
当然
317
00:40:54,650 --> 00:40:56,650
就是为了这个才淋这个啊！
318
00:41:02,060 --> 00:41:04,190
转过身来
319
00:41:06,790 --> 00:41:10,600
要涂均匀才行，特别是屁股
320
00:41:28,480 --> 00:41:29,880
把屁股翘起来！
321
00:41:47,100 --> 00:41:48,770
你的屁股还真硬
322
00:42:07,790 --> 00:42:09,590
没这么简单就能治好呢！
323
00:42:12,330 --> 00:42:14,260
有那么 . . .
324
00:42:16,130 --> 00:42:18,060
你先做到那里吧！
325
00:42:18,200 --> 00:42:19,200
好的 . . .
326
00:42:21,530 --> 00:42:23,140
大腿的内侧也要 . . .
327
00:42:23,470 --> 00:42:25,410
就是因为这里的肉太硬了
328
00:42:25,540 --> 00:42:28,410
你的脚才伸不直哦！
329
00:42:30,680 --> 00:42:34,210
好好的抓紧你的脚哦！
330
00:42:56,700 --> 00:42:59,370
有没有感觉到了啊？？
331
00:43:00,040 --> 00:43:01,440
是的 . . .
332
00:43:04,840 --> 00:43:07,310
慢慢的把脚合起来！
333
00:43:10,980 --> 00:43:13,320
现在把你的脚 . . .
334
00:43:14,190 --> 00:43:16,390
拉开来 . . .
335
00:43:17,390 --> 00:43:19,660
手再抓紧一点！
336
00:43:19,790 --> 00:43:21,660
这样吗？？
337
00:43:22,200 --> 00:43:23,460
有抓好吗
338
00:43:28,000 --> 00:43:29,670
连那边也要吗？？
339
00:43:30,200 --> 00:43:32,070
这里可是最重要的部分
340
00:43:37,480 --> 00:43:39,350
保持你的姿势
341
00:43:40,350 --> 00:43:41,680
好的 . . .
342
00:43:50,090 --> 00:43:51,890
深呼吸！
343
00:43:53,360 --> 00:43:55,500
吸气 . . .
344
00:43:56,430 --> 00:43:57,960
吐气——
345
00:43:59,370 --> 00:44:01,700
吸气——
346
00:44:03,300 --> 00:44:05,100
吐气——
347
00:44:07,110 --> 00:44:08,770
吸气——
348
00:44:10,980 --> 00:44:12,510
吐气——
349
00:44:19,790 --> 00:44:21,650
这里可是身体的中心哦！
350
00:44:23,860 --> 00:44:25,460
要好好涂才行
351
00:44:27,330 --> 00:44:31,200
从这里就能看出你的问题哦！
352
00:44:32,470 --> 00:44:34,270
姿势又歪了哦！
353
00:44:36,670 --> 00:44:38,800
要开始涂了哦！
354
00:44:42,610 --> 00:44:44,740
不管发生什么事
355
00:44:45,140 --> 00:44:47,750
你都要保持这个姿势哦！
356
00:44:49,420 --> 00:44:51,420
学长，这个是 . . .
357
00:44:53,350 --> 00:44:56,220
这个也是必要的吗？？
358
00:45:00,960 --> 00:45:03,230
姿势又歪了哦！
359
00:45:04,560 --> 00:45:06,900
放松你的身体
360
00:45:15,980 --> 00:45:18,980
仔细的感觉你的身体
361
00:45:20,980 --> 00:45:23,320
吸气——
362
00:45:23,920 --> 00:45:25,790
吐气——
363
00:45:28,120 --> 00:45:29,660
吸气——
364
00:45:32,120 --> 00:45:34,460
吐气——
365
00:45:49,080 --> 00:45:51,280
姿势又歪了哦！
366
00:46:08,830 --> 00:46:10,560
学长 . . . .
367
00:46:17,240 --> 00:46:19,570
你的身体开始变热了吧？？
368
00:46:20,110 --> 00:46:23,180
是的 . . . 开始变热了 . . .
369
00:46:25,440 --> 00:46:27,780
那就代表开始有效了哦！
370
00:46:27,910 --> 00:46:29,380
不要害怕！
371
00:46:35,390 --> 00:46:37,120
吸气——
372
00:46:38,790 --> 00:46:40,860
把舌头伸出来！
373
00:46:41,330 --> 00:46:42,800
把舌头伸出来
374
00:46:46,600 --> 00:46:49,800
舌头伸出来哦！
375
00:46:54,610 --> 00:46:56,610
舌头要伸出来哦！
376
00:47:26,240 --> 00:47:27,570
学长 . . 这样是 . . .
377
00:47:28,040 --> 00:47:29,510
呼吸法的一种
378
00:47:30,180 --> 00:47:31,710
呼吸？？
379
00:47:34,580 --> 00:47:36,850
你应该有感觉了吧！
380
00:48:01,870 --> 00:48:04,480
好好的抓住你的脚
381
00:48:08,010 --> 00:48:09,480
手抓好
382
00:48:24,030 --> 00:48:25,770
有感觉了吧！
383
00:49:00,730 --> 00:49:02,740
握住我的肉棒！
384
00:49:16,680 --> 00:49:19,080
我插进去了哦
385
00:49:20,020 --> 00:49:21,620
感觉到了吗？
386
00:49:39,100 --> 00:49:41,110
不行 . . . 不行 . . .
387
00:49:55,650 --> 00:49:57,990
换成猫的姿势吧！
388
00:50:00,590 --> 00:50:01,790
猫 . . . .
389
00:50:41,630 --> 00:50:44,300
里面也要好好涂抹才行
390
00:50:56,120 --> 00:50:58,320
你自己扭动一下
391
00:52:04,380 --> 00:52:07,050
情况很顺利的样子
392
00:53:29,130 --> 00:53:31,940
你的呼吸都乱了哦！
393
00:53:38,480 --> 00:53:40,550
对不起 . . .
394
00:54:29,190 --> 00:54:30,260
怎么了吗？？
395
00:54:53,550 --> 00:54:55,690
换回刚才的姿势吧！
396
00:54:59,360 --> 00:55:01,090
站起来吧！
397
00:55:04,900 --> 00:55:07,170
就这样站起来！
398
00:55:10,170 --> 00:55:11,840
转过身来
399
00:55:33,990 --> 00:55:36,060
再继续吧！
400
00:55:37,800 --> 00:55:39,870
抓住你的脚
401
00:55:54,010 --> 00:55:56,080
我检查一下里面
402
00:55:57,680 --> 00:55:59,750
用我的手来检查一下
403
00:56:22,640 --> 00:56:25,310
情况还不错！
404
00:57:05,020 --> 00:57:06,890
有效了吗？？
405
00:57:13,030 --> 00:57:15,230
放松哦！
406
00:57:16,900 --> 00:57:18,830
再来换难度高一点的姿势吧
407
00:57:21,370 --> 00:57:22,700
这样吗？？
408
00:58:03,340 --> 00:58:05,940
呼吸又乱了哦！
409
01:01:29,080 --> 01:01:31,020
不行了！
410
01:01:41,960 --> 01:01:44,030
不可以动哦！
411
01:01:46,770 --> 01:01:48,570
不行了 . . . .不要 . . . .
412
01:02:09,450 --> 01:02:11,460
把脚张开！
413
01:02:19,460 --> 01:02:20,600
不行了 . . . .
414
01:03:04,110 --> 01:03:06,380
用我的手来做吧 . . .
415
01:03:06,650 --> 01:03:08,650
这是最后了
416
01:03:09,710 --> 01:03:12,120
要好好忍住哦！
417
01:03:53,830 --> 01:03:55,890
你感觉到身体的变化了吗？？
418
01:03:58,960 --> 01:04:01,030
感觉的很清楚 . .
419
01:04:01,300 --> 01:04:03,570
这样子就没问题了！
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