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here are 11 mistakes that people do when
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taking their own blood pressure some of
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these things your doctor's office
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actually does so we're going to go over
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these because these mistakes can give
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you artificially wrong numbers and if
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you're given an artificially wrong
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number that's high you may be diagnosed
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or be concerned that you have high blood
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pressure when you actually don't it's
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because you're making a big mistake so
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let's just jump right into it and get
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into number number one number one is
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using the arm cuff
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over clothing so what tends to happen is
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you put this thing on like so and you
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don't put it on bare skin it's supposed
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to be on your skin if you do it over
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your clothing you know where your shirt
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is here and you put it over your
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clothing then what happens is it can
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give you an artificially higher number
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somewhere in the neighborhood of 10 to
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20 points that is a big deal number two
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your arm has to be at the Heart level so
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if you're taking your blood pressure and
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your arm is dangling down the cuff let
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me see if I can get this organized here
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the cuff could be down here but your
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heart is up here so what you want to do
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is put it in a place where you can raise
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your arm up just a little bit rested so
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your elbow is supported sometimes even
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at doctor's offices they'll take your
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blood pressure with your arm dangling
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which can give artificial numbers number
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three the blood pressure cuff is too
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tight when you put this blood pressure
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cuff
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on what you should do is how do you know
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how tight it is let me show you what's
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too loose too loose is I can get my
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whole hand in the blood pressure cup
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when you tighten it there's a little
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Mark here that says artery the artery is
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on the inside of the arm if you make a
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bicep for example like this it's
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underneath the bicep so that Mark has to
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be there let's do this hold on one
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second there we go so the artery Mark
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has to be on the inside part of the arm
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now when you tighten it you want to
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tighten it so that you can get two
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fingers in between your skin and the
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blood pressure cuff three fingers is too
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much four fingers is too much so you
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want to have it preloaded so tight so
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that you can get a little bit of Wiggle
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in that part in between your skin and
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the blood pressure cuff if you put it
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too tight see now I can't get my can't
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really get my fingers in there
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then it's going to read artificially
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high so if you go to the doctor's office
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and they put it on too
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tight you're going to have a higher
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number than what is considered normal
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for you now number four is an important
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one the true definition of high blood
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pressure or
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hypertension is an abnormally high blood
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pressure at rest in other words you are
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supposed to have the exam that tests
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your resting blood pressure when your
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body is at rest you're not supposed to
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test your blood pressure after you've
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run up a flight of stairs because of
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course your blood pressure is going to
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be high after doing that you're not
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supposed to be testing your extremely
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stressed and rushed blood pressure it's
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supposed to be your resting blood
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pressure so this is a problem because
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what happens is you may have to go up a
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flight of stairs to a doctor office you
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may be walking in the doctor's office to
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the doctor's office from your car you
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may be sitting at the doctor's office
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extremely stressed out then they rush
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you into the room then they have you
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jump up on the table and start taking
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your blood pressure right away of course
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your blood pressure is going to be
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higher the true definition is you have
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to be rested so the proper way the
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textbook way of checking your your blood
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pressure is to have at least 5 to 10
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minutes of
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relaxation prior to having your blood
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pressure tested this is why many times
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in a doctor's office they will check
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your blood pressure at the end of the
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visit or later on to allow you to rest
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if the office is not allowing you to do
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this then ask the nurse if you can have
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5 to 10 minutes in the room to do some
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deep breathing exercises and rest for a
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moment because when she checks your
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blood pressure she's supposed to be
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testing your resting blood pressure not
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your hyper excited
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angry upset blood pressure number five
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did you realize that a full bladder can
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increase your blood pressure numbers so
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when your body has a full bladder and
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you have to go to the bathroom it
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stimulates your sympathetic nervous
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system kind of a fight ORF flight
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syndrome a little bit and the problem
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with that is you can get artificial
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numbers by just having a full bladder so
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make sure and empty your bladder prior
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to having your blood pressure tested
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number six your legs are crossed this is
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another problem that technically happens
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by accident when you're doing it
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yourself because you don't know these
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things you're how are you supposed to
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know these things unless you study this
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but you're if you're at a doctor's
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office and you're on the table and your
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legs are crossed that's going to
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artificially low increase your blood
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pressure and thus you get artificial
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numbers so make sure that your legs are
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on the floor supported in a relaxed
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position number seven having some drink
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that has caffeine in it such as coffee
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or anything in your stomach can actually
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increase your blood pressure a bit but
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coffee in particular can increase your
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blood pressure significantly because of
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the caffeine sometimes 20 30 or even 40
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points now it does take about 20 minutes
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for the for the coffee to absorb into
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your body to start stimulating the
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sympathetic nervous system and the
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caffeine to start constricting the blood
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vessels this can last hours so if you're
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a person that's doing your keto coffee
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or you are um just having coffee in the
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morning and then you have a doctor's
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appointment an hour later you are AR
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officially increasing your blood
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pressure to significant numbers and of
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course your doctor is going to think
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that you have hypertension as a result
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of that and it's that's not something
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you can just relax away once the
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caffeine is in your system it's in your
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system so no matter how much deep
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breathing that you do you're not going
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to offset the caffeine so make sure your
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stomach is empty for about 2 to 3 hours
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before a doctor's appointment number
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eight the wrong arm and this drives me
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nuts when I go to a doctor's office and
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the
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nurse grabs this and then puts it on my
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right arm I'm one of those people that's
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just like rolling their eyes like
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seriously the first day of school in
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nursing school they have to teach you do
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it on the left arm there has to be some
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standardization of blood pressure
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otherwise you could take blood pressure
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at different times a day
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different uh different arms different
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everything if the person is taking your
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blood pressure and they're doing it on
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the right
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arm already they're doing it wrong now
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there are some cases where they might do
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it on the right arm maybe you've had
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surgery maybe you have uh a lymph node
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problem maybe it hurts on the left arm
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but you have to understand that when you
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do it on the right arm that makes as
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much sense as just taking your blood
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pressure on your ankle or your thigh
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it's not the standard way and the
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textbook way of taking your blood
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pressure I always think to myself idiots
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but that's just me number nine doing a
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wrist monitor rather than the standard
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cuff of the arm the standard is to do it
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on the arm there are cases where it
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hurts too much but usually that's a
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technical issue where there putting it
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on too tight in the beginning or they're
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pumping it up too much or it's an
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automatic blood pressure machine that
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doesn't have a feel for the human person
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or The Human Experience so they have to
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do it on the wrist so these are viable
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options but they do tend to run a wee
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bit more AC
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inaccurate however they do ballpark it
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for you so these aren't going to tell
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you that your blood pressure is 200 over
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120 when it's actually 120 over 80 it's
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not that inaccurate
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but within you have to understand that
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if you check it on your wrist it's not
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going to be as accurate as the true
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method and the true way of checking your
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own blood pressure you tend to see these
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a lot in dental offices because they get
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paid extra for doing what's called an
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exam and your vitals is part of the exam
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so since they have dental hygienist
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checking your blood pressure and usually
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dental hygienist every dental hygienist
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I've ever been to always works from the
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right side so they can't check your
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blood pressure um on the left side
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because they can't reach over the second
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thing is the true way to check your
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blood pressure would be in a seated
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position waiting 5 to 10 minutes in a
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relaxed environment and they just don't
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have the time to do it so they slap
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these things on write down the numbers
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they get paid by the insurance for an
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exam end of story so they're really not
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that concerned about your blood pressure
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in as much as just getting the numbers
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down that's why I think they tend to use
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these things number 10 talking during
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blood pressure don't you hate it when
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the nurse run rushes you into the room
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they put the blood pressure cuff on the
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wrong arm they put it over your clothing
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your legs are dangling you have to go to
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the bathroom and the nurse is asking you
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questions like why are you here today
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and while they're checking your blood
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pressure you are absolutely going to get
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inac accurate numbers when that occurs
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you should not be talking during a blood
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pressure test again the true definition
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of a blood pressure test is you're
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checking your resting blood pressure the
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11th and final mistake when checking
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blood pressure you can do this yourself
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at home and sometimes it happens at a
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doctor's office is you you take one take
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of his blood pressure blood pressure
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numbers High you get get medication the
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one take one diagnosis method does not
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work true high blood pressure is high at
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every moment it's high when you're
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resting it's high when you're excited
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it's high in the morning it's high at
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night it's high in the middle of the
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night true hypertension is high
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regardless but the true definition
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ultimately is when it's resting if you
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are resting and you've done everything
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right and it's High then yeah maybe if
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you're not going to change your
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lifestyle and you're not going to change
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your diet and you're going to continue
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to smoke cigarettes maybe the best
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solution would be medication for that
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type of individual but ultimately if the
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doctor only takes one blood pressure
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test and then suddenly wants to put you
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on medication that is a big mistake you
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should be taking averages you should
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also be taking it over time at different
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times of the day so the doctor can
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actually see what your true blood
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pressure is throughout the day whether
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you're rested at home rested at the
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doctor's office because of the white
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coat syndrome and maybe in the middle of
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the day after a meal you want to see
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00:12:41,320 --> 00:12:45,720
what your blood pressure numbers do
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00:12:43,199 --> 00:12:48,480
throughout the day that's the true way
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to diagnose hypertension so learning how
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to use a blood pressure cuff yourself is
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a value but you want to get the true
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numbers if you found this video helpful
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give me a thumbs up subscribe to the
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channel also right here at the right
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side of the video at the end of the
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video I'm going to tell you how to
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naturally lower your blood pressure now
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I have to warn you it is a long video
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but you should take notes on it because
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I give you everything that you need to
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know to naturally lower your blood
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00:13:11,920 --> 00:13:16,040
pressure it speaks nothing about
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medications if you want medications take
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medications but if you want to lower it
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naturally look at that video it'll pop
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up here on the screen in just a moment
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also we do zoom and phone consultations
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if you want to contact me the
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information is down below um there is a
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fee for consultations I'm a practicing
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uh chiropractor doctor of Chiropractic
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in Southern California I've been in
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practice for 28 years so we help people
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naturally lower their blood pressure
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lastly I do have a patreon if you'd like
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to contribute to help uh support the
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channel and I hope this video was very
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00:13:48,600 --> 00:13:52,639
helpful so go ahead and watch this video
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it's a great one I put a lot of effort
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into it and try to give you the best
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information that you could possibly do
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to lower your own blood pressure
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