Original subtitles

Starting over after a breakup,

we are gonna talk about the challenges

and some tips on how to overcome them.

Cause you're gonna have a lot that you're gonna be feeling.

And then we're gonna wrap it up with what to do next.

So jumping in. Number one,

grief and loss. You are going to mourn the person because.

And not just the person, you're going to mourn the future

that you also in the life

that you thought you were gonna have together.

Don't get stuck in the pain.

Feel all the emotions. Let them work through you.

This is how you let them go.

When they are done and you're done dealing with them.

Healing takes time. So give yourself space.

Loneliness. It's easy to feel empty after a breakup.

You're used to having somebody and now they're gone.

But it doesn't mean you have to be lonely.

And listen, we've all been there, right?

So the tip is discover yourself.

Rediscover yourself. Connect with new hobbies, friends.

Find a new skill that you wanted to learn.

But fill the space with meaningful things.

Are meaningful, not just distractions.

Number three, doubts about yourself are going to come up

and they're gonna hit you probably really hard.

You're gonna ask questions like

am I not worth it? What did I do wrong?

Then you're gonna have thoughts like should I contact that person?

You know the answer to these questions.

The tip is practice self compassion.

Remind yourself I am worthy of love and happiness.

Find affirmations. Create affirmations.

They're gonna help you rebuild confidence.

No. 4. Fear of starting over is gonna scare you, right?

But it doesn't have to be overwhelming.

It means new opportunities for growth.

My tip, though,

is you don't have to rush into another relationship.

Take to your time. Find yourself,

reconnect with yourself. Learn who you are again.

So set small goals, like self care,

learning a new skill, maybe learn a sport.

Take it one step at a time.

And again, focus on you.

Now we're moving over to what you can do to help rebuild.

So number one, emotional resilience.

This is what you now have more of

because every setback strengthens you.

You don't feel it now, but you are gonna feel this later.

So reflect on the lessons that you Learned

and use them to make healthier choices as you move forward.

You are tougher now. Next one.

Stronger connection to yourself.

Prioritize yourself. Nurture yourself.

Take care of your body, your mind,

and your spirit. You have time now to do this,

to focus on the things that you want to. Next.

New opportunities for growth.

That's what you have. Set intentions for your growth.

Your career, relationship,

self development, your path.

Whatever resonates with you,

put your attention on that.

Now, as far as energy is concerned,

keep in mind where you put your attention is where your energy goes.

So you wanna keep them With positive thoughts. Next.

Empowerment and growth. This isn't the end.

It's the beginning.

You've more than likely have experienced breakups before,

and it's okay. You're tougher now.

You're stronger now. Starting over clears space for a brand new,

empowered, better version of you last one.

Embrace the pain. Learn from it.

Know that the best is yet to come,

and you are stronger than you were before,

and you are stronger than you think.

So keep following for more.

Thanks for listening.

And if you want some workbooks that you can utilize,

go to my website. Use the link tree.

I got tons of workbooks and guides that you can utilize

to help you get through this

and find yourself. See you over there.