All language subtitles for Do you break promises to yourself It’s time to stop the excuses and stay disciplined. Watch to learn how to make and keep promises to yourself and ho... [English] [GetSubs.cc]

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,520 --> 00:00:01,880 Discipline. What is it? 2 00:00:01,881 --> 00:00:02,761 How much do you have? 3 00:00:02,762 --> 00:00:05,481 Is it working for you or is it working against you? 4 00:00:05,482 --> 00:00:07,281 We're gonna find out. Discipline 5 00:00:07,282 --> 00:00:10,401 is the bridge that is between the goals that you dream about 6 00:00:10,402 --> 00:00:12,881 and the reality that you are living in right now. 7 00:00:12,882 --> 00:00:15,741 And to cross that bridge, it starts with promises. 8 00:00:15,960 --> 00:00:18,500 And the promises that you make to yourself, 9 00:00:19,640 --> 00:00:21,140 not break with justifications, 10 00:00:21,440 --> 00:00:23,560 which is very easy to do with yourself. 11 00:00:23,561 --> 00:00:25,081 Promises. Things like, 12 00:00:25,082 --> 00:00:27,281 I've had a long day, I'll start tomorrow. 13 00:00:27,282 --> 00:00:30,001 It's just one cookie. I'll go to the gym tomorrow. 14 00:00:30,002 --> 00:00:34,201 You get it? But did you know that breaking promises to yourself 15 00:00:34,202 --> 00:00:36,361 actually affects your self trust? 16 00:00:36,362 --> 00:00:37,781 It affects your confidence. 17 00:00:37,880 --> 00:00:40,480 It slowly arose at your self esteem, 18 00:00:40,481 --> 00:00:42,201 at a subconscious level. 19 00:00:42,202 --> 00:00:44,321 That's why you don't even realize that it's happening. 20 00:00:44,322 --> 00:00:45,841 Google it, you'll see. 21 00:00:45,842 --> 00:00:49,081 So here's some tips to help you keep promises to yourself. 22 00:00:49,082 --> 00:00:50,561 Yes, I see the little lights on my face. 23 00:00:50,562 --> 00:00:51,961 I don't care. Number one, 24 00:00:51,962 --> 00:00:54,201 set realistic, specific goals for yourself. 25 00:00:54,202 --> 00:00:56,781 Instead of vague promises that do nothing. 26 00:00:56,840 --> 00:00:59,240 Clarify your intentions. So as example, 27 00:00:59,241 --> 00:01:01,761 if you're trying to go to the gym, commit. 28 00:01:01,762 --> 00:01:03,321 Put it in your phone on your calendar. 29 00:01:03,322 --> 00:01:04,881 Tuesday, six PM, gym, 30 00:01:04,882 --> 00:01:06,121 45 minutes. Done. 31 00:01:06,122 --> 00:01:08,741 It's official. You can't back down now. 32 00:01:08,960 --> 00:01:10,680 No.2. Break it down. 33 00:01:10,681 --> 00:01:13,241 Start with small, manageable steps. 34 00:01:13,242 --> 00:01:15,961 This helps you build confidence and gives you easy wins. 35 00:01:15,962 --> 00:01:17,541 Look for that low hanging fruit. 36 00:01:17,560 --> 00:01:19,360 So if you're dieting, as an example, 37 00:01:19,361 --> 00:01:21,061 Or just trying to eat healthier. 38 00:01:21,200 --> 00:01:24,320 Look for a swap. You have a snack that you like. 39 00:01:24,321 --> 00:01:26,761 How do I swap that out for something healthier? 40 00:01:26,762 --> 00:01:28,681 I guarantee you it exists out there. 41 00:01:28,682 --> 00:01:30,101 You just have to go look for it. 42 00:01:30,200 --> 00:01:32,600 No.3. Tracking your progress. 43 00:01:32,601 --> 00:01:34,321 Remember that saying? There's an app for that. 44 00:01:34,322 --> 00:01:37,121 Well, there's probably an app for whatever your promise is. 45 00:01:37,122 --> 00:01:38,961 There's an app. I'm sure that you can help, 46 00:01:38,962 --> 00:01:41,321 uh, help you stay on track with it. 47 00:01:41,322 --> 00:01:43,481 No. 4. Visualize success. 48 00:01:43,482 --> 00:01:46,801 Picture the outcome. Not just the outcome, 49 00:01:46,802 --> 00:01:49,901 but you're picturing you in that outcome, 50 00:01:50,120 --> 00:01:53,680 doing that outcome, being that outcome, right? 51 00:01:53,681 --> 00:01:56,361 Say to yourself, you have to believe, 52 00:01:56,362 --> 00:01:59,441 then you have to behave, then you become okay. 53 00:01:59,442 --> 00:02:01,401 That's how it works. Uh, 54 00:02:01,402 --> 00:02:03,121 No. 5. Staying accountable. 55 00:02:03,122 --> 00:02:05,361 This is the last one. Share your goals with a friend. 56 00:02:05,362 --> 00:02:09,681 Join a support group. Find some way to get extra motivation. Right, 57 00:02:09,682 --> 00:02:12,041 so maybe you have a friend that's doing something similar, 58 00:02:12,042 --> 00:02:14,201 or maybe they have their own promises that are different. 59 00:02:14,202 --> 00:02:16,061 Doesn't matter. A promise is a promise. 60 00:02:16,240 --> 00:02:18,800 Help each other, hold each other accountable. 61 00:02:18,801 --> 00:02:21,961 Or maybe this is opportunity for you to break your mold 62 00:02:21,962 --> 00:02:23,801 and go out and meet different people 63 00:02:23,802 --> 00:02:26,441 that maybe do have those same goals as you. 64 00:02:26,442 --> 00:02:28,861 It's out there. Just get out there and look for it. 65 00:02:29,520 --> 00:02:31,760 Now, just remember that the promises you're making, 66 00:02:31,761 --> 00:02:32,881 and the reason why I made this video 67 00:02:32,882 --> 00:02:35,681 is the promises you make to yourself matter. 68 00:02:35,682 --> 00:02:37,761 The most. Because they shape everything. 69 00:02:37,762 --> 00:02:39,321 And how you deal with yourself, 70 00:02:39,322 --> 00:02:42,081 how you trust yourself, how you look at yourself. 71 00:02:42,082 --> 00:02:43,561 So start today, right now, 72 00:02:43,562 --> 00:02:47,201 pick one little thing that you're gonna do the rest of the day, 73 00:02:47,202 --> 00:02:49,641 and do not break that promise. 74 00:02:49,642 --> 00:02:52,001 And why? Because every step forward 75 00:02:52,002 --> 00:02:56,181 just only reinforces the life that you were trying to build now. 5935

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