Original subtitles

thus evening we're going to be looking

thus evening we're going to be looking

thus evening we're going to be looking at the acid alkaline balance now if

at the acid alkaline balance now if

at the acid alkaline balance now if you've ever had a swimming pool you test

you've ever had a swimming pool you test

you've ever had a swimming pool you test the water every morning because if the

the water every morning because if the

the water every morning because if the water goes to acid the pipes corrode and

water goes to acid the pipes corrode and

water goes to acid the pipes corrode and if the water goes to alkaline algae

if the water goes to alkaline algae

if the water goes to alkaline algae grows on the pipes and the hydroponic

grows on the pipes and the hydroponic

grows on the pipes and the hydroponic gardener he's constantly testing the

gardener he's constantly testing the

gardener he's constantly testing the water that the roots of the plants are

water that the roots of the plants are

water that the roots of the plants are sitting in because if the water goes to

sitting in because if the water goes to

sitting in because if the water goes to acid the little roots burn and if the

acid the little roots burn and if the

acid the little roots burn and if the water goes to alkaline he doesn't get

water goes to alkaline he doesn't get

water goes to alkaline he doesn't get the speed of uptake of minerals out of

the speed of uptake of minerals out of

the speed of uptake of minerals out of the water and into the plant so just as

the water and into the plant so just as

the water and into the plant so just as it's important in the swing pool and

it's important in the swing pool and

it's important in the swing pool and just as it's important in gardening it's

just as it's important in gardening it's

just as it's important in gardening it's also important in the body so what I'm

also important in the body so what I'm

also important in the body so what I'm going to begin with is I'm going to show

going to begin with is I'm going to show

going to begin with is I'm going to show you the acid alkaline scale it's called

you the acid alkaline scale it's called

you the acid alkaline scale it's called the pH scale pH means potential hydrogen

so what's hydrogen got to do with it

so what's hydrogen got to do with it

so what's hydrogen got to do with it when you dissolve acid in solution it

when you dissolve acid in solution it

when you dissolve acid in solution it gives off hydrogen ions and when you

gives off hydrogen ions and when you

gives off hydrogen ions and when you dissolve alkaline into solution it gives

dissolve alkaline into solution it gives

dissolve alkaline into solution it gives off hydroxy ions so in the middle we've

off hydroxy ions so in the middle we've

off hydroxy ions so in the middle we've got neutral the neutral is either is

got neutral the neutral is either is

got neutral the neutral is either is neither acid nor alkaline and it's

neither acid nor alkaline and it's

neither acid nor alkaline and it's reading is not and up this end we've got

reading is not and up this end we've got

reading is not and up this end we've got 14 sorry

14 sorry

14 sorry delete all that up here is naught 7 is

delete all that up here is naught 7 is

delete all that up here is naught 7 is neutral and 14 is alkaline blood has a

neutral and 14 is alkaline blood has a

neutral and 14 is alkaline blood has a reading on the pH scale and Bloods

reading on the pH scale and Bloods

reading on the pH scale and Bloods reading is between seven point three

reading is between seven point three

reading is between seven point three four and seven point five sorry in seven

four and seven point five sorry in seven

four and seven point five sorry in seven point four this there's not much

point four this there's not much

point four this there's not much variation there is there you see if

variation there is there you see if

variation there is there you see if blood pH goes up to 8 that person can go

blood pH goes up to 8 that person can go

blood pH goes up to 8 that person can go into a coma and die of alkalosis and if

into a coma and die of alkalosis and if

into a coma and die of alkalosis and if blood pH drops down to seven point two

blood pH drops down to seven point two

blood pH drops down to seven point two two

two

two that person can go into a coma and die

that person can go into a coma and die

that person can go into a coma and die of acidosis so there cannot be much

of acidosis so there cannot be much

of acidosis so there cannot be much variation there and we don't have to

variation there and we don't have to

variation there and we don't have to worry about the pH of our blood because

worry about the pH of our blood because

worry about the pH of our blood because there are two organs that are constantly

there are two organs that are constantly

there are two organs that are constantly monitoring and balancing it to keep it

monitoring and balancing it to keep it

monitoring and balancing it to keep it in that range one is your lungs I was

in that range one is your lungs I was

in that range one is your lungs I was just talking with some some of our

just talking with some some of our

just talking with some some of our students here about how they tried

students here about how they tried

students here about how they tried interval training this morning and when

interval training this morning and when

interval training this morning and when you get to that 30 seconds your lungs

you get to that 30 seconds your lungs

you get to that 30 seconds your lungs are moving and you don't choose to

are moving and you don't choose to

are moving and you don't choose to breathe like that what happens is you're

breathe like that what happens is you're

breathe like that what happens is you're running so fast your muscles which are

running so fast your muscles which are

running so fast your muscles which are made up of cells so those little cells

made up of cells so those little cells

made up of cells so those little cells are calling out for more oxygen but

are calling out for more oxygen but

are calling out for more oxygen but something else is happening as you burn

something else is happening as you burn

something else is happening as you burn that oxygen and as you burn that glucose

that oxygen and as you burn that glucose

that oxygen and as you burn that glucose in the cell it gives off carbon dioxide

in the cell it gives off carbon dioxide

in the cell it gives off carbon dioxide and some lactic acid which is causing

and some lactic acid which is causing

and some lactic acid which is causing the pH of the blood to begin to go a

the pH of the blood to begin to go a

the pH of the blood to begin to go a little acid and so the brain says lungs

little acid and so the brain says lungs

little acid and so the brain says lungs breathe deeply oxygen alkalizes and as

breathe deeply oxygen alkalizes and as

breathe deeply oxygen alkalizes and as you breathe out you're breathing out the

you breathe out you're breathing out the

you breathe out you're breathing out the carbon dioxide so in that way the lungs

carbon dioxide so in that way the lungs

carbon dioxide so in that way the lungs are helping there's another organ and

are helping there's another organ and

are helping there's another organ and that is the kidneys now the kidneys do

that is the kidneys now the kidneys do

that is the kidneys now the kidneys do it in quite a fascinating way to show

it in quite a fascinating way to show

it in quite a fascinating way to show you how the kidneys are balancing the pH

you how the kidneys are balancing the pH

you how the kidneys are balancing the pH of your blood we're going to go to the

of your blood we're going to go to the

of your blood we're going to go to the smallest component of the kidneys which

smallest component of the kidneys which

smallest component of the kidneys which is the little filtering in it so the

is the little filtering in it so the

is the little filtering in it so the blood comes in it's it goes through

blood comes in it's it goes through

blood comes in it's it goes through those little filtering units and then

those little filtering units and then

those little filtering units and then the filtrate comes out and weaves around

the filtrate comes out and weaves around

the filtrate comes out and weaves around these tubules and here's the blood at

these tubules and here's the blood at

these tubules and here's the blood at wearing it where it is urinated out so

wearing it where it is urinated out so

wearing it where it is urinated out so the blood comes in weaves around the

the blood comes in weaves around the

the blood comes in weaves around the little filtering units the filters and

little filtering units the filters and

little filtering units the filters and then it weaves around the tubules now we

then it weaves around the tubules now we

then it weaves around the tubules now we each have approximately 1 million of

each have approximately 1 million of

each have approximately 1 million of those in one kidney and we've got two

those in one kidney and we've got two

those in one kidney and we've got two kidneys so that's about 2 million

kidneys so that's about 2 million

kidneys so that's about 2 million so looking at the kidney all those

so looking at the kidney all those

so looking at the kidney all those little filtering units are all on the

little filtering units are all on the

little filtering units are all on the edge and then these cheer bills

edge and then these cheer bills

edge and then these cheer bills basically weave down like this into the

basically weave down like this into the

basically weave down like this into the ureter there's the ureter from the other

ureter there's the ureter from the other

ureter there's the ureter from the other kidney into the bladder and the urethra

kidney into the bladder and the urethra

kidney into the bladder and the urethra is where we urinate it out now in a

is where we urinate it out now in a

is where we urinate it out now in a 24-hour period these little filtering

24-hour period these little filtering

24-hour period these little filtering units filter 1,800 liters of blood now

units filter 1,800 liters of blood now

units filter 1,800 liters of blood now we don't have that much blood every two

we don't have that much blood every two

we don't have that much blood every two minutes 1.2 liters is being filtered so

minutes 1.2 liters is being filtered so

minutes 1.2 liters is being filtered so there's a constant recycling or

there's a constant recycling or

there's a constant recycling or recirculating I should say out of that I

recirculating I should say out of that I

recirculating I should say out of that I 1800 liters of blood a hundred and

1800 liters of blood a hundred and

1800 liters of blood a hundred and eighty liters of filtrate is filtered

eighty liters of filtrate is filtered

eighty liters of filtrate is filtered out but we don't urinate out a hundred

out but we don't urinate out a hundred

out but we don't urinate out a hundred and eighty liters do we otherwise you'd

and eighty liters do we otherwise you'd

and eighty liters do we otherwise you'd be leaving this room every five minutes

be leaving this room every five minutes

be leaving this room every five minutes we filter out approximately 1.5 liters

we filter out approximately 1.5 liters

we filter out approximately 1.5 liters in a day so where's the other

in a day so where's the other

in a day so where's the other approximately hundred and sixty there's

approximately hundred and sixty there's

approximately hundred and sixty there's a reabsorption here and you can see by

a reabsorption here and you can see by

a reabsorption here and you can see by the illustration I gave you here the

the illustration I gave you here the

the illustration I gave you here the this reabsorption the filter the little

this reabsorption the filter the little

this reabsorption the filter the little cheer Bueller is they take up quite a

cheer Bueller is they take up quite a

cheer Bueller is they take up quite a large part of the kidney so let me show

large part of the kidney so let me show

large part of the kidney so let me show you how it happens let's say the blood

you how it happens let's say the blood

you how it happens let's say the blood is getting a little too acid it is here

is getting a little too acid it is here

is getting a little too acid it is here that extra acid is dropped into the

that extra acid is dropped into the

that extra acid is dropped into the tubules to be urinated out but let's say

tubules to be urinated out but let's say

tubules to be urinated out but let's say the pH of the blood is getting too

the pH of the blood is getting too

the pH of the blood is getting too alkaline well it is here that extra acid

alkaline well it is here that extra acid

alkaline well it is here that extra acid is pulled out of the tubules back into

is pulled out of the tubules back into

is pulled out of the tubules back into the blood so every two minutes 1.2

the blood so every two minutes 1.2

the blood so every two minutes 1.2 liters is being filtered constantly

liters is being filtered constantly

liters is being filtered constantly being monitored and as well balanced so

being monitored and as well balanced so

being monitored and as well balanced so we don't have to worry about the pH of

we don't have to worry about the pH of

we don't have to worry about the pH of our blood because our lungs and their

our blood because our lungs and their

our blood because our lungs and their kidneys are doing a very good job by the

kidneys are doing a very good job by the

kidneys are doing a very good job by the way it is in this reabsorption area here

way it is in this reabsorption area here

way it is in this reabsorption area here where sodium and water levels are

where sodium and water levels are

where sodium and water levels are monitored and balanced it is here also

monitored and balanced it is here also

monitored and balanced it is here also where blood pressure is balanced that's

where blood pressure is balanced that's

where blood pressure is balanced that's why someone who

why someone who

why someone who has kidney problems often on dialysis

has kidney problems often on dialysis

has kidney problems often on dialysis they will also have blood pressure

they will also have blood pressure

they will also have blood pressure problems so look after your kidneys

problems so look after your kidneys

problems so look after your kidneys they're not only filter your blood they

they're not only filter your blood they

they're not only filter your blood they play a major role in what's called

play a major role in what's called

play a major role in what's called homeostasis which is balancing the body

homeostasis which is balancing the body

homeostasis which is balancing the body yeah hmm that could be a few things if

yeah hmm that could be a few things if

yeah hmm that could be a few things if you're seeing blood in your urine blood

you're seeing blood in your urine blood

you're seeing blood in your urine blood in your urine could be a little bit of

in your urine could be a little bit of

in your urine could be a little bit of damage in the tubules and the only way

damage in the tubules and the only way

damage in the tubules and the only way you'll know what to do is do cry a few

you'll know what to do is do cry a few

you'll know what to do is do cry a few things and see what stops the blood in

things and see what stops the blood in

things and see what stops the blood in the urine cayenne pepper can stop it and

the urine cayenne pepper can stop it and

the urine cayenne pepper can stop it and then you've got to make an assessment

then you've got to make an assessment

then you've got to make an assessment are you drinking enough water are your

are you drinking enough water are your

are you drinking enough water are your kidneys warm enough are you taking foods

kidneys warm enough are you taking foods

kidneys warm enough are you taking foods that are irritating to the kidneys and

that are irritating to the kidneys and

that are irritating to the kidneys and today we're going to look at the acid

today we're going to look at the acid

today we're going to look at the acid alkaline balance in relation to the food

alkaline balance in relation to the food

alkaline balance in relation to the food that we eat and when you see that you'll

that we eat and when you see that you'll

that we eat and when you see that you'll get a bit of an idea of what does

get a bit of an idea of what does

get a bit of an idea of what does irritate the kidneys now the pH of the

irritate the kidneys now the pH of the

irritate the kidneys now the pH of the blood cannot change as you see but the

blood cannot change as you see but the

blood cannot change as you see but the pH of the cell can change the cellular

pH of the cell can change the cellular

pH of the cell can change the cellular level of the the pH cellular level

level of the the pH cellular level

level of the the pH cellular level should be approximately 6.5 that's very

should be approximately 6.5 that's very

should be approximately 6.5 that's very slightly acid and there is a reason for

slightly acid and there is a reason for

slightly acid and there is a reason for that the most acidic substance is

that the most acidic substance is

that the most acidic substance is sulfuric acid and sulfuric acid travels

sulfuric acid and sulfuric acid travels

sulfuric acid and sulfuric acid travels at the speed of light the most alkaline

at the speed of light the most alkaline

at the speed of light the most alkaline mineral is calcium and on the scale of

mineral is calcium and on the scale of

mineral is calcium and on the scale of speed calcium doesn't even move so can

speed calcium doesn't even move so can

speed calcium doesn't even move so can you see that the hydroponic gardener he

you see that the hydroponic gardener he

you see that the hydroponic gardener he also aims for about this six point five

also aims for about this six point five

also aims for about this six point five in fact in the soil the gardener aims

in fact in the soil the gardener aims

in fact in the soil the gardener aims for a six point four very slightly acid

for a six point four very slightly acid

for a six point four very slightly acid so so the gardener gets the speed of

so so the gardener gets the speed of

so so the gardener gets the speed of uptake of minerals out of the plant out

uptake of minerals out of the plant out

uptake of minerals out of the plant out of the water and into the plant or out

of the water and into the plant or out

of the water and into the plant or out of the soil and into the plant so with

of the soil and into the plant so with

of the soil and into the plant so with our cells down at the cellular level

our cells down at the cellular level

our cells down at the cellular level we are going to be able to access more

we are going to be able to access more

we are going to be able to access more minerals when we have a pH cellular

minerals when we have a pH cellular

minerals when we have a pH cellular around that how would you know well you

around that how would you know well you

around that how would you know well you can get a bit a bit of litmus paper and

can get a bit a bit of litmus paper and

can get a bit a bit of litmus paper and test your saliva and your urine but

test your saliva and your urine but

test your saliva and your urine but don't test it early in the morning it'll

don't test it early in the morning it'll

don't test it early in the morning it'll be acid because you've just gone through

be acid because you've just gone through

be acid because you've just gone through a detox overnight the most accurate time

a detox overnight the most accurate time

a detox overnight the most accurate time would be five would be probably about

would be five would be probably about

would be five would be probably about two hours after breakfast interesting to

two hours after breakfast interesting to

two hours after breakfast interesting to note that coca-cola has a very acid

note that coca-cola has a very acid

note that coca-cola has a very acid effect on the body that's about 2.6 it's

effect on the body that's about 2.6 it's

effect on the body that's about 2.6 it's a killer and this will shock you to know

a killer and this will shock you to know

a killer and this will shock you to know this but some people drink it it's true

many are sick through ignorance now I

many are sick through ignorance now I

many are sick through ignorance now I have drawn up the top here what's called

have drawn up the top here what's called

have drawn up the top here what's called the eight laws of health basically their

the eight laws of health basically their

the eight laws of health basically their laws of common sense of what the body

laws of common sense of what the body

laws of common sense of what the body needs and a breaking of those laws

needs and a breaking of those laws

needs and a breaking of those laws creates an acid environment a keeping of

creates an acid environment a keeping of

creates an acid environment a keeping of those laws alkaline so pure air is

those laws alkaline so pure air is

those laws alkaline so pure air is alkalizing to the body if a person's

alkalizing to the body if a person's

alkalizing to the body if a person's breathing in moldy air bad air chemical

breathing in moldy air bad air chemical

breathing in moldy air bad air chemical air can create an acid environment too

air can create an acid environment too

air can create an acid environment too much Sun no Sun both create an acid

much Sun no Sun both create an acid

much Sun no Sun both create an acid environment just the right amount

environment just the right amount

environment just the right amount alkalizes temperance now basically what

alkalizes temperance now basically what

alkalizes temperance now basically what temperance means is not taking anything

temperance means is not taking anything

temperance means is not taking anything into the body that will harm it and

into the body that will harm it and

into the body that will harm it and taking in moderation the good things so

taking in moderation the good things so

taking in moderation the good things so what are the things that harm the body

what are the things that harm the body

what are the things that harm the body alcohol cigarettes caffeine's refined

alcohol cigarettes caffeine's refined

alcohol cigarettes caffeine's refined sugars drugs chemicals moles they all

sugars drugs chemicals moles they all

sugars drugs chemicals moles they all create an acid environment rest too much

create an acid environment rest too much

create an acid environment rest too much sleep not enough sleep creates an acid

sleep not enough sleep creates an acid

sleep not enough sleep creates an acid environment exercise too much exercise

environment exercise too much exercise

environment exercise too much exercise not an effect many Americans and

not an effect many Americans and

not an effect many Americans and estrange don't exercise enough both

estrange don't exercise enough both

estrange don't exercise enough both create an acid environment just the

create an acid environment just the

create an acid environment just the right amount alkalizes in a minute I'm

right amount alkalizes in a minute I'm

right amount alkalizes in a minute I'm going to show you the foods that create

going to show you the foods that create

going to show you the foods that create an acid environment and the foods that

an acid environment and the foods that

an acid environment and the foods that create an alkaline environment water

create an alkaline environment water

create an alkaline environment water alkalizes I've yet to meet the person

alkalizes I've yet to meet the person

alkalizes I've yet to meet the person that drinks too much water

that drinks too much water

that drinks too much water most people don't drink enough dr.

most people don't drink enough dr.

most people don't drink enough dr. Christopher he said here's a sign to see

Christopher he said here's a sign to see

Christopher he said here's a sign to see if you're drinking too much water put

if you're drinking too much water put

if you're drinking too much water put your head on the side and if the water

your head on the side and if the water

your head on the side and if the water falls out your ears you're drinking too

falls out your ears you're drinking too

falls out your ears you're drinking too much in other words it's almost

much in other words it's almost

much in other words it's almost impossible to drink too much water there

impossible to drink too much water there

impossible to drink too much water there is the story of a lady who died from

is the story of a lady who died from

is the story of a lady who died from drinking too much water she drank 35

drinking too much water she drank 35

drinking too much water she drank 35 litres so that's 35 courts without

litres so that's 35 courts without

litres so that's 35 courts without urinating so warning don't drink 35

urinating so warning don't drink 35

urinating so warning don't drink 35 courts without urinating got that common

courts without urinating got that common

courts without urinating got that common sense isn't very common today is it yes

ionized water we'll have a look at that

ionized water we'll have a look at that

ionized water we'll have a look at that in a minute

eighth floor is trust in divine power

eighth floor is trust in divine power

eighth floor is trust in divine power when a person is stressed out worried

when a person is stressed out worried

when a person is stressed out worried anxious it creates an acid condition

anxious it creates an acid condition

anxious it creates an acid condition when a person has trust in divine power

when a person has trust in divine power

when a person has trust in divine power there's a couple of verses that that

there's a couple of verses that that

there's a couple of verses that that illustrate that one verse is Isaiah 26

illustrate that one verse is Isaiah 26

illustrate that one verse is Isaiah 26 verse 3 it says thou will keep him in

verse 3 it says thou will keep him in

verse 3 it says thou will keep him in perfect peace he whose mind is stayed on

perfect peace he whose mind is stayed on

perfect peace he whose mind is stayed on thee because he trusts ahthe in thee

thee because he trusts ahthe in thee

thee because he trusts ahthe in thee that peace in the soul alkalizes now

that peace in the soul alkalizes now

that peace in the soul alkalizes now some of my family and friends break

some of my family and friends break

some of my family and friends break every law every day lungs and kidneys

every law every day lungs and kidneys

every law every day lungs and kidneys are struggling and they're just managing

are struggling and they're just managing

are struggling and they're just managing to keep it and then the person has a cup

to keep it and then the person has a cup

to keep it and then the person has a cup of coffee or a can of coke blood pH

of coffee or a can of coke blood pH

of coffee or a can of coke blood pH starts to drop seven point three four

starts to drop seven point three four

starts to drop seven point three four seven point three three seven point

seven point three three seven point

seven point three three seven point three two alarm bells go off the last

three two alarm bells go off the last

three two alarm bells go off the last resort buffer system is called on the

resort buffer system is called on the

resort buffer system is called on the most alkaline mineral in the body which

most alkaline mineral in the body which

most alkaline mineral in the body which is calcium is pulled out of its biggest

is calcium is pulled out of its biggest

is calcium is pulled out of its biggest storage house which is the bones comes

storage house which is the bones comes

storage house which is the bones comes into the blood it's a crisis in a form

into the blood it's a crisis in a form

into the blood it's a crisis in a form of calcium phosphate which is a crystal

of calcium phosphate which is a crystal

of calcium phosphate which is a crystal form immediately neutralizes that acidic

form immediately neutralizes that acidic

form immediately neutralizes that acidic environment in the blind seven point

environment in the blind seven point

environment in the blind seven point three three three four we're safe

three three three four we're safe

three three three four we're safe but at a cost we now have free calcium

but at a cost we now have free calcium

but at a cost we now have free calcium excess floating through our body and so

excess floating through our body and so

excess floating through our body and so what the what the body does it'll dump

what the what the body does it'll dump

what the what the body does it'll dump it in the kidneys kidney stones gall

it in the kidneys kidney stones gall

it in the kidneys kidney stones gall bladder gall stones in the joints

bladder gall stones in the joints

bladder gall stones in the joints arthritis gout on the bones as bone

arthritis gout on the bones as bone

arthritis gout on the bones as bone spurs you've heard of a bone spur you

spurs you've heard of a bone spur you

spurs you've heard of a bone spur you ask the doctor what the bone spur is

ask the doctor what the bone spur is

ask the doctor what the bone spur is he'll say it's a calcium deposit what's

he'll say it's a calcium deposit what's

he'll say it's a calcium deposit what's your next question why has a dumped it

your next question why has a dumped it

your next question why has a dumped it on my bone and not in my bone

on my bone and not in my bone

on my bone and not in my bone now unless the doctor has studied

now unless the doctor has studied

now unless the doctor has studied nutrition he will possibly not be sure

nutrition he will possibly not be sure

nutrition he will possibly not be sure as to why that is so but there is a way

as to why that is so but there is a way

as to why that is so but there is a way to get rid of a bone spur it's castor

to get rid of a bone spur it's castor

to get rid of a bone spur it's castor oil compresses get a little pad of cloth

oil compresses get a little pad of cloth

oil compresses get a little pad of cloth moisten it with castor oil put it on put

moisten it with castor oil put it on put

moisten it with castor oil put it on put some plastic over a bandage it on every

some plastic over a bandage it on every

some plastic over a bandage it on every night if the bone spurs been there three

night if the bone spurs been there three

night if the bone spurs been there three years at might take three months the

years at might take three months the

years at might take three months the bone spurs been there three months might

bone spurs been there three months might

bone spurs been there three months might might take three weeks if the bone spurs

might take three weeks if the bone spurs

might take three weeks if the bone spurs been there three weeks might take three

been there three weeks might take three

been there three weeks might take three days so it depends how long it's been

days so it depends how long it's been

days so it depends how long it's been there but I've got some good news it'll

there but I've got some good news it'll

there but I've got some good news it'll never break down your bone do you

never break down your bone do you

never break down your bone do you remember Psalm 104 verse 14 where the

remember Psalm 104 verse 14 where the

remember Psalm 104 verse 14 where the Bible says God gave herbes for the

Bible says God gave herbes for the

Bible says God gave herbes for the service of man medicine causes its

service of man medicine causes its

service of man medicine causes its synergism working with the needs of the

synergism working with the needs of the

synergism working with the needs of the body but what probably affects more than

body but what probably affects more than

body but what probably affects more than anything is the food we eat so I'm going

anything is the food we eat so I'm going

anything is the food we eat so I'm going to make a list of alkaline-forming foods

to make a list of alkaline-forming foods

to make a list of alkaline-forming foods and I'm going to make a list of acid

and I'm going to make a list of acid

and I'm going to make a list of acid forming foods what makes the difference

forming foods what makes the difference

forming foods what makes the difference that's the mineral composition of the

that's the mineral composition of the

that's the mineral composition of the plant so alkaline foods are a hind the

plant so alkaline foods are a hind the

plant so alkaline foods are a hind the alkaline minerals which is sodium

alkaline minerals which is sodium

alkaline minerals which is sodium potassium magnesium calcium and iron so

potassium magnesium calcium and iron so

potassium magnesium calcium and iron so these are the five most alkaline

these are the five most alkaline

these are the five most alkaline minerals now the acid forming minerals

minerals now the acid forming minerals

minerals now the acid forming minerals are sulfur and phosphorus

are sulfur and phosphorus

are sulfur and phosphorus and chlorine and these foods here are

and chlorine and these foods here are

and chlorine and these foods here are high in these minerals so the most

high in these minerals so the most

high in these minerals so the most alkaline food that you can eat is the

alkaline food that you can eat is the

alkaline food that you can eat is the lemon but isn't them an acid yes and

lemon but isn't them an acid yes and

lemon but isn't them an acid yes and it's acid in the only place in the body

it's acid in the only place in the body

it's acid in the only place in the body that should be us at any guesses stomach

that should be us at any guesses stomach

that should be us at any guesses stomach if someone says I've got a very acid

if someone says I've got a very acid

if someone says I've got a very acid stomach I say fantastic it should be

stomach I say fantastic it should be

stomach I say fantastic it should be because that's the only way your protein

because that's the only way your protein

because that's the only way your protein is going to get broken down but then I

is going to get broken down but then I

is going to get broken down but then I say how do you know it's acid well it

say how do you know it's acid well it

say how do you know it's acid well it keeps coming up but as I showed you in

keeps coming up but as I showed you in

keeps coming up but as I showed you in the lecture on the gut the problem is

the lecture on the gut the problem is

the lecture on the gut the problem is not the asset the problem is the little

not the asset the problem is the little

not the asset the problem is the little valve at the top now that little valve

valve at the top now that little valve

valve at the top now that little valve to close it you take magnesium because

to close it you take magnesium because

to close it you take magnesium because it's just a muscle and that will relax

it's just a muscle and that will relax

it's just a muscle and that will relax that little muscle and closer

that little muscle and closer

that little muscle and closer most people have reflux or heartburn

most people have reflux or heartburn

most people have reflux or heartburn because they eat a large meal at night

because they eat a large meal at night

because they eat a large meal at night so when they're lying down that large

so when they're lying down that large

so when they're lying down that large meal is pushing against that little

meal is pushing against that little

meal is pushing against that little sphincter and stress stressed-out

sphincter and stress stressed-out

sphincter and stress stressed-out muscles tighten and so that little

muscles tighten and so that little

muscles tighten and so that little sphincter opens the lemon is a fantastic

sphincter opens the lemon is a fantastic

sphincter opens the lemon is a fantastic digestive aid in fact we have some

digestive aid in fact we have some

digestive aid in fact we have some magnificent dressings that we serve with

magnificent dressings that we serve with

magnificent dressings that we serve with our salads and all of them have a basis

our salads and all of them have a basis

our salads and all of them have a basis of lemon sometimes their lemon and olive

of lemon sometimes their lemon and olive

of lemon sometimes their lemon and olive oil and garlic sometimes their lemon and

oil and garlic sometimes their lemon and

oil and garlic sometimes their lemon and tahini and garlic and I'll anyway a

tahini and garlic and I'll anyway a

tahini and garlic and I'll anyway a whole lot of very nice dressings their

whole lot of very nice dressings their

whole lot of very nice dressings their digestive aids but when the lemon is

digestive aids but when the lemon is

digestive aids but when the lemon is broken down in the gut when it breaks

broken down in the gut when it breaks

broken down in the gut when it breaks down to glucose and fructose

down to glucose and fructose

down to glucose and fructose you see glucose and fructose are the two

you see glucose and fructose are the two

you see glucose and fructose are the two singular structures that are broken down

singular structures that are broken down

singular structures that are broken down from food then they go to the liver and

from food then they go to the liver and

from food then they go to the liver and then the liver sends it to the cell to

then the liver sends it to the cell to

then the liver sends it to the cell to be burnt but in the gut the minerals are

be burnt but in the gut the minerals are

be burnt but in the gut the minerals are separated from the glucose and they come

separated from the glucose and they come

separated from the glucose and they come straightaway in and what they do is they

straightaway in and what they do is they

straightaway in and what they do is they create a alkaline

create a alkaline

create a alkaline environment in the cell the another very

environment in the cell the another very

environment in the cell the another very alkaline-forming food is dark green

alkaline-forming food is dark green

alkaline-forming food is dark green leafy vegetables dark green leafy

leafy vegetables dark green leafy

leafy vegetables dark green leafy vegetables are green because of the

vegetables are green because of the

vegetables are green because of the chlorophyll chlorophyll is really plant

chlorophyll chlorophyll is really plant

chlorophyll chlorophyll is really plant blood I'm going to show you something

blood I'm going to show you something

blood I'm going to show you something very interesting about chlorophyll it's

very interesting about chlorophyll it's

very interesting about chlorophyll it's very similar in molecular structure to

very similar in molecular structure to

very similar in molecular structure to human blood so for purposes of

human blood so for purposes of

human blood so for purposes of illustration I'll do it like this this

illustration I'll do it like this this

illustration I'll do it like this this is human blood

is human blood

is human blood this is chlorophyll or plant blood looks

this is chlorophyll or plant blood looks

this is chlorophyll or plant blood looks very similar doesn't it the difference

very similar doesn't it the difference

very similar doesn't it the difference is in human blood this middle molecule

is in human blood this middle molecule

is in human blood this middle molecule is iron but in plants the middle

is iron but in plants the middle

is iron but in plants the middle molecule is magnesium that's the only

molecule is magnesium that's the only

molecule is magnesium that's the only difference so you can just about give

difference so you can just about give

difference so you can just about give yourself a blood transfusion by taking

yourself a blood transfusion by taking

yourself a blood transfusion by taking high amounts of chlorophyll that

explains why green Barley's popular

explains why green Barley's popular

explains why green Barley's popular wheatgrass is popular spirulina is

wheatgrass is popular spirulina is

wheatgrass is popular spirulina is popular chlorophyll green smoothies a

popular chlorophyll green smoothies a

popular chlorophyll green smoothies a lot of people take these greens and

lot of people take these greens and

lot of people take these greens and remember chlorophyll is the most potent

remember chlorophyll is the most potent

remember chlorophyll is the most potent blood and tissue cleanser in the body at

blood and tissue cleanser in the body at

blood and tissue cleanser in the body at misty mountain health retreat and at

misty mountain health retreat and at

misty mountain health retreat and at Eden Valley where we also run our

Eden Valley where we also run our

Eden Valley where we also run our programs on the first day of juicing we

programs on the first day of juicing we

programs on the first day of juicing we give the the guests green barley three

give the the guests green barley three

give the the guests green barley three times a day because they're going

times a day because they're going

times a day because they're going through a detox and it can mop up a lot

through a detox and it can mop up a lot

through a detox and it can mop up a lot of the poisons coming out of the body so

of the poisons coming out of the body so

of the poisons coming out of the body so we should eat dark green leafy

we should eat dark green leafy

we should eat dark green leafy vegetables every single day very

vegetables every single day very

vegetables every single day very alkalizing vegetables are alkalizing but

alkalizing vegetables are alkalizing but

alkalizing vegetables are alkalizing but there is a question mark with the

there is a question mark with the

there is a question mark with the vegetables because there is one group of

vegetables because there is one group of

vegetables because there is one group of vegetables that for some people that has

vegetables that for some people that has

vegetables that for some people that has an acid effect and for some people it

an acid effect and for some people it

an acid effect and for some people it has an alkaline effect

has an alkaline effect

has an alkaline effect it's the nightshade group of vegetables

it's the nightshade group of vegetables

it's the nightshade group of vegetables so that's the tomato

so that's the tomato

so that's the tomato and you call them a bell pepper in

and you call them a bell pepper in

and you call them a bell pepper in Australia we call it capsicum but I've

Australia we call it capsicum but I've

Australia we call it capsicum but I've been in America nearly six weeks I'm

been in America nearly six weeks I'm

been in America nearly six weeks I'm almost into the habit of writing bell

almost into the habit of writing bell

almost into the habit of writing bell pepper eggplant

pepper eggplant

pepper eggplant now these foods are all from the

now these foods are all from the

now these foods are all from the nightshade group of vegetables and the

nightshade group of vegetables and the

nightshade group of vegetables and the last one is potato and I'm not referring

last one is potato and I'm not referring

last one is potato and I'm not referring to the sweet potato I'm referring to the

to the sweet potato I'm referring to the

to the sweet potato I'm referring to the white potato or English or Irish potato

white potato or English or Irish potato

white potato or English or Irish potato sweet potato is not a potato

sweet potato is not a potato

sweet potato is not a potato it is a yam for some people these have

it is a yam for some people these have

it is a yam for some people these have an acid effect and for some people they

an acid effect and for some people they

an acid effect and for some people they have an alkaline effect how do you know

have an alkaline effect how do you know

have an alkaline effect how do you know well there is a book you can buy called

well there is a book you can buy called

well there is a book you can buy called the Chilvers dye and it's by a dr.

the Chilvers dye and it's by a dr.

the Chilvers dye and it's by a dr. Norman Childers and the whole book is on

Norman Childers and the whole book is on

Norman Childers and the whole book is on the nightshade the nightshade family of

the nightshade the nightshade family of

the nightshade the nightshade family of vegetables and he has got hundreds of

vegetables and he has got hundreds of

vegetables and he has got hundreds of testimonies in that book of people who

testimonies in that book of people who

testimonies in that book of people who conquered arthritis by going off the

conquered arthritis by going off the

conquered arthritis by going off the nightshades and I'll tell you a story in

nightshades and I'll tell you a story in

nightshades and I'll tell you a story in illustration we had a couple come to our

illustration we had a couple come to our

illustration we had a couple come to our program and they were in their early 70s

program and they were in their early 70s

program and they were in their early 70s and they said to me do you know when we

and they said to me do you know when we

and they said to me do you know when we were 67 we booked ourselves into a

were 67 we booked ourselves into a

were 67 we booked ourselves into a retirement village thinking we are

retirement village thinking we are

retirement village thinking we are retired now they are both a little bit

retired now they are both a little bit

retired now they are both a little bit overweight both had some arthritic pains

overweight both had some arthritic pains

overweight both had some arthritic pains especially the lady so they basically

especially the lady so they basically

especially the lady so they basically were settling down into old age and

were settling down into old age and

were settling down into old age and their daughter gave them a set of my

their daughter gave them a set of my

their daughter gave them a set of my DVDs they watch them and they thought to

DVDs they watch them and they thought to

DVDs they watch them and they thought to themselves this sounds good

themselves this sounds good

themselves this sounds good we're retired now we can do what we want

we're retired now we can do what we want

we're retired now we can do what we want and they do when I find many retirees do

and they do when I find many retirees do

and they do when I find many retirees do they have they spend time exercising in

they have they spend time exercising in

they have they spend time exercising in the morning they might even make

the morning they might even make

the morning they might even make themselves a vegetable juice and then

themselves a vegetable juice and then

themselves a vegetable juice and then they have breakfast about 9:00 or 10:00

they have breakfast about 9:00 or 10:00

they have breakfast about 9:00 or 10:00 and then they have their main meal about

and then they have their main meal about

and then they have their main meal about three in the afternoon then they don't

three in the afternoon then they don't

three in the afternoon then they don't eat again so they began to exercise the

eat again so they began to exercise the

eat again so they began to exercise the lady particularly stopped the night

lady particularly stopped the night

lady particularly stopped the night shades because of her arthritis six

shades because of her arthritis six

shades because of her arthritis six months later she's totally pain-free her

months later she's totally pain-free her

months later she's totally pain-free her swollen joints are going down to normal

swollen joints are going down to normal

swollen joints are going down to normal they've both lost 15 kilos what would

they've both lost 15 kilos what would

they've both lost 15 kilos what would that be over 30 pounds in weight feeling

that be over 30 pounds in weight feeling

that be over 30 pounds in weight feeling gone booked out of the retirement

gone booked out of the retirement

gone booked out of the retirement village no need for that anymore bought

village no need for that anymore bought

village no need for that anymore bought a big van and decided to travel around

a big van and decided to travel around

a big van and decided to travel around Australia stopped halfway up the east

Australia stopped halfway up the east

Australia stopped halfway up the east coast drive into a health retreat called

coast drive into a health retreat called

coast drive into a health retreat called misty mountain and spend a week with us

misty mountain and spend a week with us

misty mountain and spend a week with us doing the health program you couldn't

doing the health program you couldn't

doing the health program you couldn't stop the smile on that lady's face she

stop the smile on that lady's face she

stop the smile on that lady's face she said I'm in my early 70s now and I feel

said I'm in my early 70s now and I feel

said I'm in my early 70s now and I feel better than I felt when I was 50 the

better than I felt when I was 50 the

better than I felt when I was 50 the body can heal itself you just give it

body can heal itself you just give it

body can heal itself you just give it the right conditions one lady said but I

the right conditions one lady said but I

the right conditions one lady said but I love this food I said how much do you

love this food I said how much do you

love this food I said how much do you love your arthritis and it's not forever

love your arthritis and it's not forever

love your arthritis and it's not forever so when this lady came to us she said I

so when this lady came to us she said I

so when this lady came to us she said I haven't eaten that for a couple of years

haven't eaten that for a couple of years

haven't eaten that for a couple of years my arthritis is gone I have no more pain

my arthritis is gone I have no more pain

my arthritis is gone I have no more pain my swelling or the swelling had gone

my swelling or the swelling had gone

my swelling or the swelling had gone down but you know sometimes they get

down but you know sometimes they get

down but you know sometimes they get those hard knobbly joints they were

those hard knobbly joints they were

those hard knobbly joints they were going down to normal isn't that

going down to normal isn't that

going down to normal isn't that incredible she said do you think I could

incredible she said do you think I could

incredible she said do you think I could start eating that again I said maybe so

start eating that again I said maybe so

start eating that again I said maybe so who will tell her that's right her body

who will tell her that's right her body

who will tell her that's right her body one lady said once she'd conquer her

one lady said once she'd conquer her

one lady said once she'd conquer her head her arthritis she said I can have a

head her arthritis she said I can have a

head her arthritis she said I can have a little organic tomato I can have the red

little organic tomato I can have the red

little organic tomato I can have the red bell pepper but not the green and one

bell pepper but not the green and one

bell pepper but not the green and one lady said well I can have the green and

lady said well I can have the green and

lady said well I can have the green and not the red and another lady said well I

not the red and another lady said well I

not the red and another lady said well I can have the raw or not the cooked and a

can have the raw or not the cooked and a

can have the raw or not the cooked and a lot of another lady said well I can have

lot of another lady said well I can have

lot of another lady said well I can have the cooked or not the wrong

the cooked or not the wrong

the cooked or not the wrong I love these stories they're all stories

I love these stories they're all stories

I love these stories they're all stories of people doing one listening to the

of people doing one listening to the

of people doing one listening to the body that's why I say you're the doctor

body that's why I say you're the doctor

body that's why I say you're the doctor I can advise but the fine tuning is

I can advise but the fine tuning is

I can advise but the fine tuning is yours and your body will quickly tell

yours and your body will quickly tell

yours and your body will quickly tell you if it's not right am i right yes she

you if it's not right am i right yes she

you if it's not right am i right yes she said I have a little eggplant most days

said I have a little eggplant most days

said I have a little eggplant most days potato a little can you see you play

potato a little can you see you play

potato a little can you see you play with it

your body continued what no nobody can

your body continued what no nobody can

your body continued what no nobody can tell you your body can tell you what ten

tell you your body can tell you what ten

tell you your body can tell you what ten professors can tell you yeah yeah if you

professors can tell you yeah yeah if you

professors can tell you yeah yeah if you had something that was acidifying and

had something that was acidifying and

had something that was acidifying and then you had a green drink that

then you had a green drink that

then you had a green drink that certainly could help but remember these

certainly could help but remember these

certainly could help but remember these are these are alkaline forming in the

are these are alkaline forming in the

are these are alkaline forming in the body when the minerals are split from

body when the minerals are split from

body when the minerals are split from the food and into the cell they bring

the food and into the cell they bring

the food and into the cell they bring about an alkaline environment in there

about an alkaline environment in there

about an alkaline environment in there in the tissues when you cook tomato with

in the tissues when you cook tomato with

in the tissues when you cook tomato with olive oil because I think they go the

olive oil because I think they go the

olive oil because I think they go the nicest together something is released

nicest together something is released

nicest together something is released that is not available in the raw tomato

that is not available in the raw tomato

that is not available in the raw tomato and that's like a pain did you know that

and that's like a pain did you know that

and that's like a pain did you know that raw foods will deliver what cooked won't

raw foods will deliver what cooked won't

raw foods will deliver what cooked won't and did you know that cooked food will

and did you know that cooked food will

and did you know that cooked food will deliver what raw won't

deliver what raw won't

deliver what raw won't so I myself I am 450 raw

so I myself I am 450 raw

so I myself I am 450 raw 50 cooked if someone's 400-pound they

50 cooked if someone's 400-pound they

50 cooked if someone's 400-pound they can handle all raw for several months

can handle all raw for several months

can handle all raw for several months but if I have all raw my husband

but if I have all raw my husband

but if I have all raw my husband complains that I'm getting too thin

complains that I'm getting too thin

complains that I'm getting too thin can you see you got to play with this

can you see you got to play with this

can you see you got to play with this you got to play with this so when you

you got to play with this so when you

you got to play with this so when you cook tomorrow and I think olive oil goes

cook tomorrow and I think olive oil goes

cook tomorrow and I think olive oil goes the nicest lycopene is released lycopene

the nicest lycopene is released lycopene

the nicest lycopene is released lycopene is a potent antioxidant and it can

is a potent antioxidant and it can

is a potent antioxidant and it can reduce the inflammation of the prostate

reduce the inflammation of the prostate

reduce the inflammation of the prostate gland so every man over the age of 40

gland so every man over the age of 40

gland so every man over the age of 40 should have a cooked tomato and olive

should have a cooked tomato and olive

should have a cooked tomato and olive oil dish maybe three times a week that's

oil dish maybe three times a week that's

oil dish maybe three times a week that's easy

easy

easy yes

well all you want potatoes are much of a

well all you want potatoes are much of a

well all you want potatoes are much of a muchness so there might be a slight

muchness so there might be a slight

muchness so there might be a slight variations but they but they are a

variations but they but they are a

variations but they but they are a totally different vegetable compared to

totally different vegetable compared to

totally different vegetable compared to the yam it's like for diabetics the

the yam it's like for diabetics the

the yam it's like for diabetics the potato is high in the glycemic index but

potato is high in the glycemic index but

potato is high in the glycemic index but the sweet potato is not so what will it

the sweet potato is not so what will it

the sweet potato is not so what will it be for you I cannot tell you but your

be for you I cannot tell you but your

be for you I cannot tell you but your body can tell you if you enjoy that food

body can tell you if you enjoy that food

body can tell you if you enjoy that food you don't have arthritis and it doesn't

you don't have arthritis and it doesn't

you don't have arthritis and it doesn't repeat on you all afternoon

repeat on you all afternoon

repeat on you all afternoon I would endeavor saying you get a tic

I would endeavor saying you get a tic

I would endeavor saying you get a tic but at our health retreat we don't serve

but at our health retreat we don't serve

but at our health retreat we don't serve it because we do find maybe 15-20

it because we do find maybe 15-20

it because we do find maybe 15-20 percent of our guests can't handle it so

percent of our guests can't handle it so

percent of our guests can't handle it so we don't serve it but we say - I guess

we don't serve it but we say - I guess

we don't serve it but we say - I guess if it sits well and you like it and

if it sits well and you like it and

if it sits well and you like it and you've got no arthritis of course you

you've got no arthritis of course you

you've got no arthritis of course you can eat it now if you have arthritis and

can eat it now if you have arthritis and

can eat it now if you have arthritis and you can't handle it at the moment you

you can't handle it at the moment you

you can't handle it at the moment you may be able to handle it in a year or

may be able to handle it in a year or

may be able to handle it in a year or two so you keep testing fruit has a

two so you keep testing fruit has a

two so you keep testing fruit has a question mark and the reason fruit has a

question mark and the reason fruit has a

question mark and the reason fruit has a question mark is that if someone has a

question mark is that if someone has a

question mark is that if someone has a yeast presence in their body how would

yeast presence in their body how would

yeast presence in their body how would they know they had a yeast presence well

they know they had a yeast presence well

they know they had a yeast presence well some of the most common symptoms of

some of the most common symptoms of

some of the most common symptoms of sinus problems rashes exmas are

sinus problems rashes exmas are

sinus problems rashes exmas are psoriasis but the tongue should be pink

psoriasis but the tongue should be pink

psoriasis but the tongue should be pink from the tip to the back if someone has

from the tip to the back if someone has

from the tip to the back if someone has a yeast presence and they're eating a

a yeast presence and they're eating a

a yeast presence and they're eating a high fruit diet the sugar in the fruit

high fruit diet the sugar in the fruit

high fruit diet the sugar in the fruit will feed the yeast it's not fussy it'll

will feed the yeast it's not fussy it'll

will feed the yeast it's not fussy it'll take any form of sweetener and as it

take any form of sweetener and as it

take any form of sweetener and as it feeds on the sugar in the fruit it gives

feeds on the sugar in the fruit it gives

feeds on the sugar in the fruit it gives off a seat ik acid it gives off lactic

off a seat ik acid it gives off lactic

off a seat ik acid it gives off lactic acid it gives off uric acid and it gives

acid it gives off uric acid and it gives

acid it gives off uric acid and it gives off alcohol so you can see by this that

off alcohol so you can see by this that

off alcohol so you can see by this that yeast feathers its nest what do I mean

yeast feathers its nest what do I mean

yeast feathers its nest what do I mean by that well yeast thrives in a cellular

by that well yeast thrives in a cellular

by that well yeast thrives in a cellular ph of 5.5

ph of 5.5

ph of 5.5 this is where fungus or yeast thrives

this is where fungus or yeast thrives

this is where fungus or yeast thrives this is also where cancer thrives and

this is also where cancer thrives and

this is also where cancer thrives and there's a lot of research today linking

there's a lot of research today linking

there's a lot of research today linking cancer and fungus together you just

cancer and fungus together you just

cancer and fungus together you just google it put cancer fungus in together

google it put cancer fungus in together

google it put cancer fungus in together and you'll get a whole lot of

and you'll get a whole lot of

and you'll get a whole lot of information so can you see what fruit

information so can you see what fruit

information so can you see what fruit does if you've got a yeast presence it

does if you've got a yeast presence it

does if you've got a yeast presence it can feather its nest so if someone has a

can feather its nest so if someone has a

can feather its nest so if someone has a yeast problem I'll give you a story I

yeast problem I'll give you a story I

yeast problem I'll give you a story I had a lady ring me and she said I got a

had a lady ring me and she said I got a

had a lady ring me and she said I got a rash

rash

rash it's just slowly spreading down my whole

it's just slowly spreading down my whole

it's just slowly spreading down my whole body she said I went to her went to the

body she said I went to her went to the

body she said I went to her went to the doctor took cortisone stops it but a

doctor took cortisone stops it but a

doctor took cortisone stops it but a week later it comes back worse I went to

week later it comes back worse I went to

week later it comes back worse I went to a naturopath and they put me on molasses

a naturopath and they put me on molasses

a naturopath and they put me on molasses what's molasses gonna do the yeast do

what's molasses gonna do the yeast do

what's molasses gonna do the yeast do you know some people say me to me I

you know some people say me to me I

you know some people say me to me I tried the natural way and it didn't work

there are many natural ways say she rang

there are many natural ways say she rang

there are many natural ways say she rang me up and I said to her I said stop the

me up and I said to her I said stop the

me up and I said to her I said stop the molasses in fact at the moment stop all

molasses in fact at the moment stop all

molasses in fact at the moment stop all fruit eat lots of vegetables have some

fruit eat lots of vegetables have some

fruit eat lots of vegetables have some legumes nuts and seeds go to the health

legumes nuts and seeds go to the health

legumes nuts and seeds go to the health food shop get some olive leaf extract

food shop get some olive leaf extract

food shop get some olive leaf extract grapefruit seed extract two weeks later

grapefruit seed extract two weeks later

grapefruit seed extract two weeks later her husband rang he said Wow she said it

her husband rang he said Wow she said it

her husband rang he said Wow she said it stopped it in its tracks and back up it

stopped it in its tracks and back up it

stopped it in its tracks and back up it went interesting now that's a strict

went interesting now that's a strict

went interesting now that's a strict diet once the rash goes she doesn't have

diet once the rash goes she doesn't have

diet once the rash goes she doesn't have to stay on that diet you see it's just

to stay on that diet you see it's just

to stay on that diet you see it's just for a period of time it's not forever

for a period of time it's not forever

for a period of time it's not forever that's why when someone is sick you got

that's why when someone is sick you got

that's why when someone is sick you got to think of them like you got to put

to think of them like you got to put

to think of them like you got to put their body like in the nursery you

their body like in the nursery you

their body like in the nursery you handle it a certain way and as they heal

handle it a certain way and as they heal

handle it a certain way and as they heal then you can relax off a bit if you

then you can relax off a bit if you

then you can relax off a bit if you relax off soon too soon what will the

relax off soon too soon what will the

relax off soon too soon what will the body say not yet not yet okay okay

body say not yet not yet okay okay

body say not yet not yet okay okay that's why you're the doctor a lady came

that's why you're the doctor a lady came

that's why you're the doctor a lady came to me and she said I've got rheumatoid

to me and she said I've got rheumatoid

to me and she said I've got rheumatoid arthritis she said I've been on very

arthritis she said I've been on very

arthritis she said I've been on very heavy medication she said I've been on

heavy medication she said I've been on

heavy medication she said I've been on steroids I've been on

steroids I've been on

steroids I've been on chemotherapy type drugs like method

chemotherapy type drugs like method

chemotherapy type drugs like method tricks a very nasty drunk

tricks a very nasty drunk

tricks a very nasty drunk anti-inflammatory she said I've got

anti-inflammatory she said I've got

anti-inflammatory she said I've got myself off all my medication and I go to

myself off all my medication and I go to

myself off all my medication and I go to see the specialist and I don't tell him

see the specialist and I don't tell him

see the specialist and I don't tell him otherwise he won't see me she said I

otherwise he won't see me she said I

otherwise he won't see me she said I just sit there and go I take the next

just sit there and go I take the next

just sit there and go I take the next script go home and throw it in the bin

script go home and throw it in the bin

script go home and throw it in the bin she said every now and then if I'm not

she said every now and then if I'm not

she said every now and then if I'm not drinking enough water if I'm maybe not

drinking enough water if I'm maybe not

drinking enough water if I'm maybe not eating right it all comes up again she

eating right it all comes up again she

eating right it all comes up again she said I'll go back on the drug for a

said I'll go back on the drug for a

said I'll go back on the drug for a little bit she said after been to your

little bit she said after been to your

little bit she said after been to your health retreat I now know instead of

health retreat I now know instead of

health retreat I now know instead of going back on the drug I just hate take

going back on the drug I just hate take

going back on the drug I just hate take high-dose tumeric fantastic

high-dose tumeric fantastic

high-dose tumeric fantastic anti-inflammatory go back on a very

anti-inflammatory go back on a very

anti-inflammatory go back on a very strict no nightshade diet alkaline diet

strict no nightshade diet alkaline diet

strict no nightshade diet alkaline diet and grade up the ginger put it in a

and grade up the ginger put it in a

and grade up the ginger put it in a little package and wrap it on to my sore

little package and wrap it on to my sore

little package and wrap it on to my sore joints so easy she said I don't think

joints so easy she said I don't think

joints so easy she said I don't think I'll even have to go and see that guy

I'll even have to go and see that guy

I'll even have to go and see that guy anymore

anymore

anymore I I really appreciate when I hear a

I I really appreciate when I hear a

I I really appreciate when I hear a story of people who've conquered it yeah

story of people who've conquered it yeah

story of people who've conquered it yeah and remember there is a great physician

and remember there is a great physician

and remember there is a great physician his name is God he made our bodies and I

his name is God he made our bodies and I

his name is God he made our bodies and I believe he prompts us and leads us in

believe he prompts us and leads us in

believe he prompts us and leads us in the way that we shall go one of my

the way that we shall go one of my

the way that we shall go one of my favorite verses is psalm 32 verse 8

favorite verses is psalm 32 verse 8

favorite verses is psalm 32 verse 8 where God says I will instruct thee and

where God says I will instruct thee and

where God says I will instruct thee and teach thee in the way that thou shalt go

teach thee in the way that thou shalt go

teach thee in the way that thou shalt go I will guide thee with mine I love that

I will guide thee with mine I love that

I will guide thee with mine I love that verse you can see why in fact I think he

verse you can see why in fact I think he

verse you can see why in fact I think he brought you here today in fact I think

brought you here today in fact I think

brought you here today in fact I think he brought me here today millet millet

he brought me here today millet millet

he brought me here today millet millet is the alkaline grain what's millet

is the alkaline grain what's millet

is the alkaline grain what's millet birdseed budgies eat it

birdseed budgies eat it

birdseed budgies eat it Jimbo geez I guess sorry bud jury gasp

Jimbo geez I guess sorry bud jury gasp

Jimbo geez I guess sorry bud jury gasp it's an Australian bird and we feed them

it's an Australian bird and we feed them

it's an Australian bird and we feed them millet and they spit out the husk and

millet and they spit out the husk and

millet and they spit out the husk and they eat the kernel you can buy hold

they eat the kernel you can buy hold

they eat the kernel you can buy hold millet and the whole millet cooks down

millet and the whole millet cooks down

millet and the whole millet cooks down to a very nice porridge so that's why I

to a very nice porridge so that's why I

to a very nice porridge so that's why I say to people that you know like oats

say to people that you know like oats

say to people that you know like oats for breakfast I say all tonight have

for breakfast I say all tonight have

for breakfast I say all tonight have millet one day oats another way

millet one day oats another way

millet one day oats another way it's an alkaline brain kim hua is also

it's an alkaline brain kim hua is also

it's an alkaline brain kim hua is also an alkaline green buckwheat is an

an alkaline green buckwheat is an

an alkaline green buckwheat is an alkaline green and rath is an alkaline

alkaline green and rath is an alkaline

alkaline green and rath is an alkaline green spelt is an alkaline grain and

green spelt is an alkaline grain and

green spelt is an alkaline grain and kamut now let me tell you the wheat

kamut now let me tell you the wheat

kamut now let me tell you the wheat story at this point the wheat that God

story at this point the wheat that God

story at this point the wheat that God made is called in corn and it has a very

made is called in corn and it has a very

made is called in corn and it has a very fragile protein or gluten structure now

fragile protein or gluten structure now

fragile protein or gluten structure now it is not sure when maybe a couple of

it is not sure when maybe a couple of

it is not sure when maybe a couple of thousand years ago and corn did a a wild

thousand years ago and corn did a a wild

thousand years ago and corn did a a wild hybrid with a field grass and produced

hybrid with a field grass and produced

hybrid with a field grass and produced the EMA strain of wheat now the EMA

the EMA strain of wheat now the EMA

the EMA strain of wheat now the EMA strain of wheat is not quite as fragile

strain of wheat is not quite as fragile

strain of wheat is not quite as fragile this is the protein or the gluten

this is the protein or the gluten

this is the protein or the gluten structure but still fairly fragile

structure but still fairly fragile

structure but still fairly fragile fragile is important fragile means that

fragile is important fragile means that

fragile is important fragile means that the grinding and the cooking and the

the grinding and the cooking and the

the grinding and the cooking and the chewing and the digestive enzymes easily

chewing and the digestive enzymes easily

chewing and the digestive enzymes easily break it down so it can be absorbed into

break it down so it can be absorbed into

break it down so it can be absorbed into our blood now in the 1950s a group of

our blood now in the 1950s a group of

our blood now in the 1950s a group of scientists put the Emmer wheat to

scientists put the Emmer wheat to

scientists put the Emmer wheat to through some intensive crossbreeding and

through some intensive crossbreeding and

through some intensive crossbreeding and they produced a wheat that only grow

they produced a wheat that only grow

they produced a wheat that only grow this high has a thick stem and a very

this high has a thick stem and a very

this high has a thick stem and a very high yield we had one farmer he said we

high yield we had one farmer he said we

high yield we had one farmer he said we get 10 times more grain with that wheat

get 10 times more grain with that wheat

get 10 times more grain with that wheat than with the original weight original

than with the original weight original

than with the original weight original wheat grows that high but the new wheat

wheat grows that high but the new wheat

wheat grows that high but the new wheat grows that how you have a look when

grows that how you have a look when

grows that how you have a look when you're driving past wheat today it'll be

you're driving past wheat today it'll be

you're driving past wheat today it'll be this height that's the hybridized wheat

this height that's the hybridized wheat

this height that's the hybridized wheat now what was never addressed was the

now what was never addressed was the

now what was never addressed was the effect on the human body of this

effect on the human body of this

effect on the human body of this hybridized which last night I showed you

hybridized which last night I showed you

hybridized which last night I showed you how it changed the starch structure now

how it changed the starch structure now

how it changed the starch structure now it has made a very complex gluten

it has made a very complex gluten

it has made a very complex gluten structure so the hybridized wheat by in

structure so the hybridized wheat by in

structure so the hybridized wheat by in the hybridized Aysen process it produced

the hybridized Aysen process it produced

the hybridized Aysen process it produced of

of

of complex protein or gluten structure and

complex protein or gluten structure and

complex protein or gluten structure and almost only a cast-iron gut can break

almost only a cast-iron gut can break

almost only a cast-iron gut can break that one down now if that wheat flour is

that one down now if that wheat flour is

that one down now if that wheat flour is made into a sourdough bread

made into a sourdough bread

made into a sourdough bread the culturing process in the sourdough

the culturing process in the sourdough

the culturing process in the sourdough bread breaks it down so that it's less

bread breaks it down so that it's less

bread breaks it down so that it's less complex

complex

complex now spelt and commit a wild hybrids of

now spelt and commit a wild hybrids of

now spelt and commit a wild hybrids of the Emmer wheat so they still have that

the Emmer wheat so they still have that

the Emmer wheat so they still have that fairly fragile structure and if you make

fairly fragile structure and if you make

fairly fragile structure and if you make spelt flour into a sourdough bread it

spelt flour into a sourdough bread it

spelt flour into a sourdough bread it can bring that structure back to the

can bring that structure back to the

can bring that structure back to the original inkhorn

original inkhorn

original inkhorn structure isn't that interesting

structure isn't that interesting

structure isn't that interesting traditionally all bread was made with

traditionally all bread was made with

traditionally all bread was made with the sound o method it's a cultured

the sound o method it's a cultured

the sound o method it's a cultured method yes you've used the one millet

method yes you've used the one millet

method yes you've used the one millet did you buy how old millet how old might

did you buy how old millet how old might

did you buy how old millet how old might be my accent the Howells taken off it

be my accent the Howells taken off it

be my accent the Howells taken off it because you can cook unhulled millet for

because you can cook unhulled millet for

because you can cook unhulled millet for two weeks and it'll still be tough yeah

two weeks and it'll still be tough yeah

two weeks and it'll still be tough yeah but you you it's just very very tough

but you you it's just very very tough

but you you it's just very very tough but the we just buy the whole millet and

but the we just buy the whole millet and

but the we just buy the whole millet and it cooks up to a very nice porridge

Ezekiel bread the the wheat has you know

Ezekiel bread the the wheat has you know

Ezekiel bread the the wheat has you know even organic bread today wheat today is

even organic bread today wheat today is

even organic bread today wheat today is still a hybridized one but with the

still a hybridized one but with the

still a hybridized one but with the Ezekiel bread they have sprouted it now

Ezekiel bread they have sprouted it now

Ezekiel bread they have sprouted it now lady it that I gave in a lecture last

lady it that I gave in a lecture last

lady it that I gave in a lecture last week in Milwaukee she said that what she

week in Milwaukee she said that what she

week in Milwaukee she said that what she does cuz any wheat you buy now is the

does cuz any wheat you buy now is the

does cuz any wheat you buy now is the hybridized wheat she sprouts it blends

hybridized wheat she sprouts it blends

hybridized wheat she sprouts it blends it with a little water pours it onto

it with a little water pours it onto

it with a little water pours it onto trays and dehydrate sit to make crackers

trays and dehydrate sit to make crackers

trays and dehydrate sit to make crackers now that sprouting process would break

now that sprouting process would break

now that sprouting process would break down the gluten so that would be alright

down the gluten so that would be alright

down the gluten so that would be alright because it can be very sad if someone's

because it can be very sad if someone's

because it can be very sad if someone's bought a big bag of wheat last week so

bought a big bag of wheat last week so

bought a big bag of wheat last week so now what your best to buy is either the

now what your best to buy is either the

now what your best to buy is either the spelt or that

spelt or that

spelt or that that cannot now notice the timeframe

that cannot now notice the timeframe

that cannot now notice the timeframe 1969 dr. Norman boule got a Nobel Prize

1969 dr. Norman boule got a Nobel Prize

1969 dr. Norman boule got a Nobel Prize for his hybridized wheat they did it to

for his hybridized wheat they did it to

for his hybridized wheat they did it to save the starvation crisis and it

save the starvation crisis and it

save the starvation crisis and it certainly made a difference and no one

certainly made a difference and no one

certainly made a difference and no one complains about that 1970s this wheat

complains about that 1970s this wheat

complains about that 1970s this wheat went worldwide farmers loved it only

went worldwide farmers loved it only

went worldwide farmers loved it only grows this high sometimes they can get

grows this high sometimes they can get

grows this high sometimes they can get two crops in a harvest more grain per

two crops in a harvest more grain per

two crops in a harvest more grain per acre means more money which of course is

acre means more money which of course is

acre means more money which of course is important for the farmer 1990s every

important for the farmer 1990s every

important for the farmer 1990s every cereal every bread every cake cookie

cereal every bread every cake cookie

cereal every bread every cake cookie doughnut pretzel past pie pizza he's

doughnut pretzel past pie pizza he's

doughnut pretzel past pie pizza he's made out of fur hybridize wait I've got

made out of fur hybridize wait I've got

made out of fur hybridize wait I've got a friend who's a physician she said 20

a friend who's a physician she said 20

a friend who's a physician she said 20 years ago you never heard of gluten

years ago you never heard of gluten

years ago you never heard of gluten intolerance we know it's big down

intolerance we know it's big down

intolerance we know it's big down because just go into the supermarket

because just go into the supermarket

because just go into the supermarket there are whole sections that are gluten

there are whole sections that are gluten

there are whole sections that are gluten free mm-hmm why is that it's because of

free mm-hmm why is that it's because of

free mm-hmm why is that it's because of this hybridize wheat but it's because of

this hybridize wheat but it's because of

this hybridize wheat but it's because of something else babies are being fed food

something else babies are being fed food

something else babies are being fed food too young you see the first teeth we get

too young you see the first teeth we get

too young you see the first teeth we get is four here four they're they're called

is four here four they're they're called

is four here four they're they're called milk teeth that's all baby should have

milk teeth that's all baby should have

milk teeth that's all baby should have milk but it's taste time when I was at

milk but it's taste time when I was at

milk but it's taste time when I was at my son's place my little granddaughters

my son's place my little granddaughters

my son's place my little granddaughters Sophia

Sophia

Sophia nine months old crawls up to me I'm

nine months old crawls up to me I'm

nine months old crawls up to me I'm eating my breakfast big bowl of cut-up

eating my breakfast big bowl of cut-up

eating my breakfast big bowl of cut-up fruit and nuts and seeds and what does

fruit and nuts and seeds and what does

fruit and nuts and seeds and what does she want to do be with me my

she want to do be with me my

she want to do be with me my daughter-in-law and son used to hide the

daughter-in-law and son used to hide the

daughter-in-law and son used to hide the food cause she only has three teeth I

food cause she only has three teeth I

food cause she only has three teeth I sit around my knee I get a grape and I

sit around my knee I get a grape and I

sit around my knee I get a grape and I just nibble the skin off the top and I

just nibble the skin off the top and I

just nibble the skin off the top and I put it into her hand and of course in

put it into her hand and of course in

put it into her hand and of course in her hand it's like that and for 20

her hand it's like that and for 20

her hand it's like that and for 20 minutes she happily sat there sucking on

minutes she happily sat there sucking on

minutes she happily sat there sucking on that little bit of grape while I ate my

that little bit of grape while I ate my

that little bit of grape while I ate my breakfast

breakfast

breakfast you see when they've only got a few

you see when they've only got a few

you see when they've only got a few teeth that's taste time and at lunch

teeth that's taste time and at lunch

teeth that's taste time and at lunch time she did the same thing I had a big

time she did the same thing I had a big

time she did the same thing I had a big plate of broccoli and greens I go

plate of broccoli and greens I go

plate of broccoli and greens I go for a tiny little head of broccoli

for a tiny little head of broccoli

for a tiny little head of broccoli lightly steamed this big and she sat

lightly steamed this big and she sat

lightly steamed this big and she sat there for 20 minutes nibbling on that

there for 20 minutes nibbling on that

there for 20 minutes nibbling on that that's what you do they're social

that's what you do they're social

that's what you do they're social creatures they just want to do what

creatures they just want to do what

creatures they just want to do what you're doing but if they've only got

you're doing but if they've only got

you're doing but if they've only got three teeth they see the next teeth that

three teeth they see the next teeth that

three teeth they see the next teeth that come through other molars they come

come through other molars they come

come through other molars they come through at the back here they're the

through at the back here they're the

through at the back here they're the grinders what are we grind grain and

grinders what are we grind grain and

grinders what are we grind grain and it's not until those molars are through

it's not until those molars are through

it's not until those molars are through that Thailand is released and Thailand

that Thailand is released and Thailand

that Thailand is released and Thailand is the enzyme that breaks down starch so

is the enzyme that breaks down starch so

is the enzyme that breaks down starch so babies should have no starch until their

babies should have no starch until their

babies should have no starch until their molars are through when do the molars

molars are through when do the molars

molars are through when do the molars come through between 14 and 20 months of

come through between 14 and 20 months of

come through between 14 and 20 months of age what a mother's told to give their

age what a mother's told to give their

age what a mother's told to give their babies between four and six months of

babies between four and six months of

babies between four and six months of age cereal what cereal pure starch

age cereal what cereal pure starch

age cereal what cereal pure starch malabsorption syndrome is set up in the

malabsorption syndrome is set up in the

malabsorption syndrome is set up in the gut of those babies mm-hmm so that's

gut of those babies mm-hmm so that's

gut of those babies mm-hmm so that's another reason why we're seeing so much

another reason why we're seeing so much

another reason why we're seeing so much gluten intolerance because of this

gluten intolerance because of this

gluten intolerance because of this malabsorption syndrome in the gut there

malabsorption syndrome in the gut there

malabsorption syndrome in the gut there is another reason and that is Americans

is another reason and that is Americans

is another reason and that is Americans and Australians overdo the wheat and as

and Australians overdo the wheat and as

and Australians overdo the wheat and as I showed you the other night isn't this

I showed you the other night isn't this

I showed you the other night isn't this common foods how many people do you know

common foods how many people do you know

common foods how many people do you know have cereal and toast for breakfast

have cereal and toast for breakfast

have cereal and toast for breakfast sandwiches for lunch pasture fatigue

sandwiches for lunch pasture fatigue

sandwiches for lunch pasture fatigue donuts or biscuits well cookies sorry we

donuts or biscuits well cookies sorry we

donuts or biscuits well cookies sorry we call them biscuits mid-morning

call them biscuits mid-morning

call them biscuits mid-morning mid-afternoon that's almost a hundred

mid-afternoon that's almost a hundred

mid-afternoon that's almost a hundred percent wait I've met some sick

percent wait I've met some sick

percent wait I've met some sick vegetarians they said we were healthier

vegetarians they said we were healthier

vegetarians they said we were healthier when we were eating meat what happened

when we were eating meat what happened

when we were eating meat what happened instead of eating meat they now eat

instead of eating meat they now eat

instead of eating meat they now eat pasta rice bread just overload of the

pasta rice bread just overload of the

pasta rice bread just overload of the wheats you see that uh-huh

wheats you see that uh-huh

wheats you see that uh-huh so it's over doing this hybridized wheat

so it's over doing this hybridized wheat

so it's over doing this hybridized wheat being fed food to youngest babies do you

being fed food to youngest babies do you

being fed food to youngest babies do you know it's only a recent phenomenon

know it's only a recent phenomenon

know it's only a recent phenomenon hundred years ago they didn't give

hundred years ago they didn't give

hundred years ago they didn't give babies food

I was talking to a lady in Fiji she's 19

I was talking to a lady in Fiji she's 19

I was talking to a lady in Fiji she's 19 single mother

single mother

single mother beautiful little five month old baby

beautiful little five month old baby

beautiful little five month old baby roly-poly smiley fat healthy she came to

roly-poly smiley fat healthy she came to

roly-poly smiley fat healthy she came to me one day cuz we were with her few days

me one day cuz we were with her few days

me one day cuz we were with her few days she said my baby cried all night

she said my baby cried all night

she said my baby cried all night so my detective hat goes on why did you

so my detective hat goes on why did you

so my detective hat goes on why did you give the baby do something different all

give the baby do something different all

give the baby do something different all my mother and my auntie and my

my mother and my auntie and my

my mother and my auntie and my grandmother and the baby health center

grandmother and the baby health center

grandmother and the baby health center said my baby must be given cereal now

said my baby must be given cereal now

said my baby must be given cereal now here's this fat healthy roly-poly baby

here's this fat healthy roly-poly baby

here's this fat healthy roly-poly baby what is a fact healthy roly-poly baby

what is a fact healthy roly-poly baby

what is a fact healthy roly-poly baby tell you they're getting the right stuff

tell you they're getting the right stuff

tell you they're getting the right stuff okay but the book says who wrote the

okay but the book says who wrote the

okay but the book says who wrote the book all the people that make the Firex

book all the people that make the Firex

book all the people that make the Firex the people that make the rice cereal the

the people that make the rice cereal the

the people that make the rice cereal the vested interests I said does your baby

vested interests I said does your baby

vested interests I said does your baby have any teeth she said no I said well

have any teeth she said no I said well

have any teeth she said no I said well that baby hasn't teeth the baby

that baby hasn't teeth the baby

that baby hasn't teeth the baby shouldn't eat

shouldn't eat

shouldn't eat she said that makes sense

she said that makes sense

she said that makes sense next day I saw her how is your baby all

next day I saw her how is your baby all

next day I saw her how is your baby all happy

happy

happy I saw her a week later I said what did

I saw her a week later I said what did

I saw her a week later I said what did your mother and your grandmother and

your mother and your grandmother and

your mother and your grandmother and your auntie and the baby health center

your auntie and the baby health center

your auntie and the baby health center say she said they were not happy with me

say she said they were not happy with me

say she said they were not happy with me I said well what did you say to them she

I said well what did you say to them she

I said well what did you say to them she said the baby has no teeth and they was

said the baby has no teeth and they was

said the baby has no teeth and they was silent

silent

silent commonsense isn't very common isn't

commonsense isn't very common isn't

commonsense isn't very common isn't mm-hmm and when you get a pediatrician

mm-hmm and when you get a pediatrician

mm-hmm and when you get a pediatrician writing in the newspaper your baby will

writing in the newspaper your baby will

writing in the newspaper your baby will be smarter if you feed it food younger

be smarter if you feed it food younger

be smarter if you feed it food younger do you know anyone can say anything

do you know anyone can say anything

do you know anyone can say anything that's why we've got to go back to

that's why we've got to go back to

that's why we've got to go back to common sense I had a lady bring me her

common sense I had a lady bring me her

common sense I had a lady bring me her baby's 18 months old she said my baby

baby's 18 months old she said my baby

baby's 18 months old she said my baby just he is not interested in food I said

just he is not interested in food I said

just he is not interested in food I said that's perfectly fine how many teeth

that's perfectly fine how many teeth

that's perfectly fine how many teeth does he have four I said he doesn't need

does he have four I said he doesn't need

does he have four I said he doesn't need it until the teeth of four through isn't

it until the teeth of four through isn't

it until the teeth of four through isn't that common sense the baby's main food

that common sense the baby's main food

that common sense the baby's main food should be milk do you know in biblical

should be milk do you know in biblical

should be milk do you know in biblical times they would breastfeed babies till

times they would breastfeed babies till

times they would breastfeed babies till our five we don't have to breastfeed

our five we don't have to breastfeed

our five we don't have to breastfeed them till they're five mine

them till they're five mine

them till they're five mine baby I breastfed till he was three that

baby I breastfed till he was three that

baby I breastfed till he was three that was a bit of a stretch last baby he's 28

was a bit of a stretch last baby he's 28

was a bit of a stretch last baby he's 28 now there's another reason in Australia

now there's another reason in Australia

now there's another reason in Australia and America most wheat is grown in super

and America most wheat is grown in super

and America most wheat is grown in super phosphate super phosphate in the soil

phosphate super phosphate in the soil

phosphate super phosphate in the soil kills off the microbes blocks the

kills off the microbes blocks the

kills off the microbes blocks the minerals being able to get into the

minerals being able to get into the

minerals being able to get into the plant and so the plant is deficient in

plant and so the plant is deficient in

plant and so the plant is deficient in the basic coenzymes required to digest

the basic coenzymes required to digest

the basic coenzymes required to digest it there's more when the gut hasn't got

it there's more when the gut hasn't got

it there's more when the gut hasn't got the proper lining all those nice

the proper lining all those nice

the proper lining all those nice bacterias it can't break it down

bacterias it can't break it down

bacterias it can't break it down properly so no one we are seeing so much

properly so no one we are seeing so much

properly so no one we are seeing so much gluten intolerance what are the most

gluten intolerance what are the most

gluten intolerance what are the most common signs of a gluten intolerance

common signs of a gluten intolerance

common signs of a gluten intolerance I'll give you the most common because

I'll give you the most common because

I'll give you the most common because there are many the two most common are

there are many the two most common are

there are many the two most common are brain fog and bloating and how many

brain fog and bloating and how many

brain fog and bloating and how many people do we now have that and so many

people do we now have that and so many

people do we now have that and so many people just live with it because they

people just live with it because they

people just live with it because they think it's normal

lima beans and lentils and soy beans

lima beans and lentils and soy beans

lima beans and lentils and soy beans these are the most alkaline legumes soy

these are the most alkaline legumes soy

these are the most alkaline legumes soy is only a problem if it's been

is only a problem if it's been

is only a problem if it's been genetically modified and grown with

genetically modified and grown with

genetically modified and grown with herbicides insecticides nuts almonds are

herbicides insecticides nuts almonds are

herbicides insecticides nuts almonds are called the king of walnuts and they

called the king of walnuts and they

called the king of walnuts and they deserve the title because they're the

deserve the title because they're the

deserve the title because they're the most alkaline nut and they the highest

most alkaline nut and they the highest

most alkaline nut and they the highest nut in protein highest in calcium

nut in protein highest in calcium

nut in protein highest in calcium highest in iron

highest in iron

highest in iron excellent nut that's a nut I ate every

excellent nut that's a nut I ate every

excellent nut that's a nut I ate every day and Brazil nuts Brazil nuts are

day and Brazil nuts Brazil nuts are

day and Brazil nuts Brazil nuts are phenomenally high in selenium they've

phenomenally high in selenium they've

phenomenally high in selenium they've got about 10 times the selenium of any

got about 10 times the selenium of any

got about 10 times the selenium of any other plant and your thyroid grant gland

other plant and your thyroid grant gland

other plant and your thyroid grant gland requires selenium to convert iodine into

requires selenium to convert iodine into

requires selenium to convert iodine into thyroxine so and let me tell you

thyroxine so and let me tell you

thyroxine so and let me tell you something else about selenium mercury

something else about selenium mercury

something else about selenium mercury has an affinity for

has an affinity for

has an affinity for selenium so if someone's got mercury

selenium so if someone's got mercury

selenium so if someone's got mercury fillings in their mouth that can be

fillings in their mouth that can be

fillings in their mouth that can be gobbling up all their selenium so a

gobbling up all their selenium so a

gobbling up all their selenium so a person can have thyroid problems because

person can have thyroid problems because

person can have thyroid problems because they got mercury fillings in their mouth

they got mercury fillings in their mouth

they got mercury fillings in their mouth hmm

hmm

hmm five Brazil nuts a day will give you all

five Brazil nuts a day will give you all

five Brazil nuts a day will give you all the selenium that you need for the day

the selenium that you need for the day

the selenium that you need for the day yes do I soak my nuts no if you chew

yes do I soak my nuts no if you chew

yes do I soak my nuts no if you chew your nuts well you digest them well for

your nuts well you digest them well for

your nuts well you digest them well for someone with gut problems soaking them

someone with gut problems soaking them

someone with gut problems soaking them may help on your seeds sunflower seeds

may help on your seeds sunflower seeds

may help on your seeds sunflower seeds pumpkin seeds chia seeds the most acid

pumpkin seeds chia seeds the most acid

pumpkin seeds chia seeds the most acid forming substance sorry I cannot bring

forming substance sorry I cannot bring

forming substance sorry I cannot bring myself to call it a food is sugar and

myself to call it a food is sugar and

myself to call it a food is sugar and I'm referring to the pure crystallized

I'm referring to the pure crystallized

I'm referring to the pure crystallized acid that's been extracted from the

acid that's been extracted from the

acid that's been extracted from the sugarcane plant it's one of the most

sugarcane plant it's one of the most

sugarcane plant it's one of the most dangerous substances ever to be

dangerous substances ever to be

dangerous substances ever to be introduced to the human frame it is pure

introduced to the human frame it is pure

introduced to the human frame it is pure acid the hybridized wheat the

acid the hybridized wheat the

acid the hybridized wheat the hybridization of the wheat created more

hybridization of the wheat created more

hybridization of the wheat created more of these acid forming minerals meat when

of these acid forming minerals meat when

of these acid forming minerals meat when meat breaks down in the human body

meat breaks down in the human body

meat breaks down in the human body especially at the cellular level it

especially at the cellular level it

especially at the cellular level it gives off a lot of sulfur let me show

gives off a lot of sulfur let me show

gives off a lot of sulfur let me show you I'll give you an illustration of

you I'll give you an illustration of

you I'll give you an illustration of meat and dairy here here's a here is a

meat and dairy here here's a here is a

meat and dairy here here's a here is a glass of cow's milk it is high in

glass of cow's milk it is high in

glass of cow's milk it is high in protein and it is also high in calcium

protein and it is also high in calcium

protein and it is also high in calcium but all animal protein is very dirty

but all animal protein is very dirty

but all animal protein is very dirty burning fuel only 58% is burnt as fuel

burning fuel only 58% is burnt as fuel

burning fuel only 58% is burnt as fuel so that leaves are 42% waste and that is

so that leaves are 42% waste and that is

so that leaves are 42% waste and that is a sulfur waste so the body now uses the

a sulfur waste so the body now uses the

a sulfur waste so the body now uses the most alkaline mineral to negate it which

most alkaline mineral to negate it which

most alkaline mineral to negate it which is the calcium you know how much calcium

is the calcium you know how much calcium

is the calcium you know how much calcium is left for us after drinking a glass of

is left for us after drinking a glass of

is left for us after drinking a glass of milk none and if a person has a glass of

milk none and if a person has a glass of

milk none and if a person has a glass of milk and a steak there's not enough

milk and a steak there's not enough

milk and a steak there's not enough calcium in the milk to negate the sulfur

calcium in the milk to negate the sulfur

calcium in the milk to negate the sulfur residues

residues

residues mistake and so now the calcium is taken

mistake and so now the calcium is taken

mistake and so now the calcium is taken out of the bones the countries in this

out of the bones the countries in this

out of the bones the countries in this world with the highest consumption of

world with the highest consumption of

world with the highest consumption of meat and dairy products have the highest

meat and dairy products have the highest

meat and dairy products have the highest incidence of osteoporosis so that meat

incidence of osteoporosis so that meat

incidence of osteoporosis so that meat gives off a very sulfur waist a high

gives off a very sulfur waist a high

gives off a very sulfur waist a high sulfur waist aged cheese what's the blue

sulfur waist aged cheese what's the blue

sulfur waist aged cheese what's the blue in the blue vein cheese it is mold and

in the blue vein cheese it is mold and

in the blue vein cheese it is mold and it is very acid fungus very acid now let

it is very acid fungus very acid now let

it is very acid fungus very acid now let me do a pH of seven here this is your

me do a pH of seven here this is your

me do a pH of seven here this is your feta ricotta cheese's like that they're

feta ricotta cheese's like that they're

feta ricotta cheese's like that they're fresh though they don't have the mold

fresh though they don't have the mold

fresh though they don't have the mold factor so they're more in a pH of seven

caffeine is the acid for me alcohol is

caffeine is the acid for me alcohol is

caffeine is the acid for me alcohol is not a food but it creates an acid

not a food but it creates an acid

not a food but it creates an acid environment tobacco's not a food but it

environment tobacco's not a food but it

environment tobacco's not a food but it creates an acid environment all your

creates an acid environment all your

creates an acid environment all your other grains other than the list on the

other grains other than the list on the

other grains other than the list on the alkaline side all your other legumes

alkaline side all your other legumes

alkaline side all your other legumes other than lime are mental and soy and

other than lime are mental and soy and

other than lime are mental and soy and all your other nuts

all your other nuts

all your other nuts other than the Brazil and the almond

other than the Brazil and the almond

other than the Brazil and the almond have an acid effect now to maintain to

have an acid effect now to maintain to

have an acid effect now to maintain to maintain this six-point-five environment

maintain this six-point-five environment

maintain this six-point-five environment at the cellular level we need to be

at the cellular level we need to be

at the cellular level we need to be taking 20 to 30% acid forming foods from

taking 20 to 30% acid forming foods from

taking 20 to 30% acid forming foods from this section here and 70 to 80 percent

this section here and 70 to 80 percent

this section here and 70 to 80 percent alkaline forming foods now that ratio

alkaline forming foods now that ratio

alkaline forming foods now that ratio will maintain the 6.5 environment let's

will maintain the 6.5 environment let's

will maintain the 6.5 environment let's go over to our carbohydrate list that we

go over to our carbohydrate list that we

go over to our carbohydrate list that we looked at last night how many are from

looked at last night how many are from

looked at last night how many are from the acid side cereal bread cakes pretzel

the acid side cereal bread cakes pretzel

the acid side cereal bread cakes pretzel pasta pizza pie rice sugar and you deep

pasta pizza pie rice sugar and you deep

pasta pizza pie rice sugar and you deep fry the potatoes in two week old oil

fry the potatoes in two week old oil

fry the potatoes in two week old oil they can come over

they can come over

they can come over you call it french fries we call it

you call it french fries we call it

you call it french fries we call it chips in Australia mm-hmm

chips in Australia mm-hmm

chips in Australia mm-hmm what would most Americans be eating 90

what would most Americans be eating 90

what would most Americans be eating 90 acid ten yeah and what's the number one

acid ten yeah and what's the number one

acid ten yeah and what's the number one killer in America heart disease and

killer in America heart disease and

killer in America heart disease and cancer neck-to-neck yeah same is in

cancer neck-to-neck yeah same is in

cancer neck-to-neck yeah same is in Australia neck to neck sometimes one

Australia neck to neck sometimes one

Australia neck to neck sometimes one goes ahead a little bit then another

goes ahead a little bit then another

goes ahead a little bit then another time the other goes ahead a little bit

time the other goes ahead a little bit

time the other goes ahead a little bit and as I looked at last night the the

and as I looked at last night the the

and as I looked at last night the the combination of the sugar in the milk the

combination of the sugar in the milk the

combination of the sugar in the milk the high sugar alcohol the caffeine tobacco

high sugar alcohol the caffeine tobacco

high sugar alcohol the caffeine tobacco damaging the arterial walls causing that

damaging the arterial walls causing that

damaging the arterial walls causing that cholesterol to start building up to try

cholesterol to start building up to try

cholesterol to start building up to try and protect it many are sick through

and protect it many are sick through

and protect it many are sick through ignorance many are unaware that the food

ignorance many are unaware that the food

ignorance many are unaware that the food is actually killing them one of the

is actually killing them one of the

is actually killing them one of the easiest ways to alkalize your food

easiest ways to alkalize your food

easiest ways to alkalize your food program is to eat more vegetables more

program is to eat more vegetables more

program is to eat more vegetables more dark green leafies stop pursuing that

dark green leafies stop pursuing that

dark green leafies stop pursuing that other grains we need a little acid one

other grains we need a little acid one

other grains we need a little acid one lady said I know rice is over here and I

lady said I know rice is over here and I

lady said I know rice is over here and I love rice we need a little acid a little

love rice we need a little acid a little

love rice we need a little acid a little rice is fine but instead of having a

rice is fine but instead of having a

rice is fine but instead of having a whole plate of rice have a little bit of

whole plate of rice have a little bit of

whole plate of rice have a little bit of rice and a whole lot of lentils and a

rice and a whole lot of lentils and a

rice and a whole lot of lentils and a big salad see by doing that you actually

big salad see by doing that you actually

big salad see by doing that you actually change the ratio a little bit one lady

change the ratio a little bit one lady

change the ratio a little bit one lady said oh I love chickpeas and they're on

said oh I love chickpeas and they're on

said oh I love chickpeas and they're on the acid side I said I love chickpeas

the acid side I said I love chickpeas

the acid side I said I love chickpeas two or gabon so sorry

two or gabon so sorry

two or gabon so sorry you call them do benzos I love do benzos

you call them do benzos I love do benzos

you call them do benzos I love do benzos too and I had some for lunch yesterday

too and I had some for lunch yesterday

too and I had some for lunch yesterday we need a little hazard it's all about

we need a little hazard it's all about

we need a little hazard it's all about the ratio now just outside this hotel

the ratio now just outside this hotel

the ratio now just outside this hotel here do you see when you come in there

here do you see when you come in there

here do you see when you come in there are those

are those

are those big bushes with the big white flowers

big bushes with the big white flowers

big bushes with the big white flowers there hydrangeas now sometimes you'll

there hydrangeas now sometimes you'll

there hydrangeas now sometimes you'll see hydrangeas and they're pink

see hydrangeas and they're pink

see hydrangeas and they're pink sometimes they're a dark hot magenta

sometimes they're a dark hot magenta

sometimes they're a dark hot magenta pink sometimes they're purple sometimes

pink sometimes they're purple sometimes

pink sometimes they're purple sometimes they're blue it's not different types of

they're blue it's not different types of

they're blue it's not different types of hydrangea the gardener plays with the pH

hydrangea the gardener plays with the pH

hydrangea the gardener plays with the pH of the soil because different PHS bring

of the soil because different PHS bring

of the soil because different PHS bring out different colors in the flowers I

out different colors in the flowers I

out different colors in the flowers I don't know quite what they've done to

don't know quite what they've done to

don't know quite what they've done to get the white pardon no they're

get the white pardon no they're

get the white pardon no they're different types of plants it's only with

different types of plants it's only with

different types of plants it's only with the hydrangea now just as the gardener

the hydrangea now just as the gardener

the hydrangea now just as the gardener plays with the pH of the soil to get

plays with the pH of the soil to get

plays with the pH of the soil to get different colored flowers you can play

different colored flowers you can play

different colored flowers you can play with the pH of yourself to get different

with the pH of yourself to get different

with the pH of yourself to get different health sickness effects in your body as

health sickness effects in your body as

health sickness effects in your body as I said one of the easiest ways is to go

I said one of the easiest ways is to go

I said one of the easiest ways is to go more to this section there and yes have

more to this section there and yes have

more to this section there and yes have a little bit from this section that's

a little bit from this section that's

a little bit from this section that's the easiest way to do it is there a way

the easiest way to do it is there a way

the easiest way to do it is there a way to test what your alkaline alkalinity is

to test what your alkaline alkalinity is

to test what your alkaline alkalinity is you can get litmus paper you can just

you can get litmus paper you can just

you can get litmus paper you can just buy from the chemist and you can put it

buy from the chemist and you can put it

buy from the chemist and you can put it in your saliva or your urine but again

in your saliva or your urine but again

in your saliva or your urine but again do it two hours after after breakfast is

do it two hours after after breakfast is

do it two hours after after breakfast is probably the the best time and if at

probably the the best time and if at

probably the the best time and if at first it's a little acid don't be

first it's a little acid don't be

first it's a little acid don't be concerned because you've just gone over

concerned because you've just gone over

concerned because you've just gone over to this dye your body will start

to this dye your body will start

to this dye your body will start detoxing a bit I actually never test

detoxing a bit I actually never test

detoxing a bit I actually never test mine but what I do is I aim for a 20 to

mine but what I do is I aim for a 20 to

mine but what I do is I aim for a 20 to 30 70 80 guide and I know that if I do

30 70 80 guide and I know that if I do

30 70 80 guide and I know that if I do that drink my water go to bed early

that drink my water go to bed early

that drink my water go to bed early remember those eight laws of health are

remember those eight laws of health are

remember those eight laws of health are also affecting it I know that it it will

also affecting it I know that it it will

also affecting it I know that it it will be the ratio that I want it to be I

be the ratio that I want it to be I

be the ratio that I want it to be I never say never I personally don't do

never say never I personally don't do

never say never I personally don't do supplements but organic fruits and

supplements but organic fruits and

supplements but organic fruits and vegetables have a far higher mineral

vegetables have a far higher mineral

vegetables have a far higher mineral content because they use the microbes in

content because they use the microbes in

content because they use the microbes in the soil it's the microbes in the soil

the soil it's the microbes in the soil

the soil it's the microbes in the soil that break down the heavy metals and

that break down the heavy metals and

that break down the heavy metals and minerals and put them into the plant in

minerals and put them into the plant in

minerals and put them into the plant in fact them the food that's the highest

fact them the food that's the highest

fact them the food that's the highest minerals is stinging nettle you don't

minerals is stinging nettle you don't

minerals is stinging nettle you don't you don't have to chew on it

you don't have to chew on it

you don't have to chew on it you can cook it and remember when you

you can cook it and remember when you

you can cook it and remember when you cook food you don't lose your minerals

cook food you don't lose your minerals

cook food you don't lose your minerals the only time you lose your minerals if

the only time you lose your minerals if

the only time you lose your minerals if you throw the water away that you cook

you throw the water away that you cook

you throw the water away that you cook them in because the minerals go into the

them in because the minerals go into the

them in because the minerals go into the water and a misty mountain health

water and a misty mountain health

water and a misty mountain health retreat at the end of the day our guests

retreat at the end of the day our guests

retreat at the end of the day our guests have a steam bath where they sit and

have a steam bath where they sit and

have a steam bath where they sit and have a big sweat and then when they

have a big sweat and then when they

have a big sweat and then when they finish the steamed bark they come into

finish the steamed bark they come into

finish the steamed bark they come into our health center and we have a big pot

our health center and we have a big pot

our health center and we have a big pot of broth now we cook a whole lot of

of broth now we cook a whole lot of

of broth now we cook a whole lot of vegetables in the broth pot and put

vegetables in the broth pot and put

vegetables in the broth pot and put stinging nettle in two and then we

stinging nettle in two and then we

stinging nettle in two and then we strain it and they drink that and

strain it and they drink that and

strain it and they drink that and they're replacing the minerals they just

they're replacing the minerals they just

they're replacing the minerals they just lost in the big sweat and we also put

lost in the big sweat and we also put

lost in the big sweat and we also put the Celtic salt in there that has 82

the Celtic salt in there that has 82

the Celtic salt in there that has 82 minerals yes stinging nettle yeah it's a

minerals yes stinging nettle yeah it's a

minerals yes stinging nettle yeah it's a weed you can't buy it but you'll know

weed you can't buy it but you'll know

weed you can't buy it but you'll know that if you touch it it'll sting but in

that if you touch it it'll sting but in

that if you touch it it'll sting but in its roots go very deep so it accesses

its roots go very deep so it accesses

its roots go very deep so it accesses some minerals from deep in the soil just

when we needed it water I nice water yes

when we needed it water I nice water yes

when we needed it water I nice water yes someone who mentioned alkaline water a

someone who mentioned alkaline water a

someone who mentioned alkaline water a lady rang me up she said Barbara we

lady rang me up she said Barbara we

lady rang me up she said Barbara we can't really eat the way you we we like

can't really eat the way you we we like

can't really eat the way you we we like our sugar we like our you know a bit of

our sugar we like our you know a bit of

our sugar we like our you know a bit of junk but she said we have the alkaline

junk but she said we have the alkaline

junk but she said we have the alkaline water it's really not going to do a lot

water it's really not going to do a lot

water it's really not going to do a lot and alkaline water machines are

and alkaline water machines are

and alkaline water machines are expensive what has more effect on your

expensive what has more effect on your

expensive what has more effect on your body is if you keep those laws of health

body is if you keep those laws of health

body is if you keep those laws of health and have a more alkaline diet and if you

and have a more alkaline diet and if you

and have a more alkaline diet and if you have some water and put a squeeze of

have some water and put a squeeze of

have some water and put a squeeze of lemon in it it will alkalis it

now what I'm going to be talking on now

now what I'm going to be talking on now

now what I'm going to be talking on now is the mind so can everyone hear me I'm

is the mind so can everyone hear me I'm

is the mind so can everyone hear me I'm just wondering the green line is on yeah

just wondering the green line is on yeah

just wondering the green line is on yeah yeah now if you look at the brain from

yeah now if you look at the brain from

yeah now if you look at the brain from from sidon it looks like that and if you

from sidon it looks like that and if you

from sidon it looks like that and if you look at the brain from top down it looks

look at the brain from top down it looks

look at the brain from top down it looks like this if you want to know what your

like this if you want to know what your

like this if you want to know what your brain looks like look at a walnut now

brain looks like look at a walnut now

brain looks like look at a walnut now there are two lives in the front and

there are two lives in the front and

there are two lives in the front and medicine calls at the frontal lobe and

medicine calls at the frontal lobe and

medicine calls at the frontal lobe and it's in the frontal lobe of the brain

it's in the frontal lobe of the brain

it's in the frontal lobe of the brain where our intellect is it's in the

where our intellect is it's in the

where our intellect is it's in the frontal lobe where our reasoning powers

frontal lobe where our reasoning powers

frontal lobe where our reasoning powers reside where judgment takes place and

reside where judgment takes place and

reside where judgment takes place and where our will is and the will is the

where our will is and the will is the

where our will is and the will is the governing power in the nature of man so

governing power in the nature of man so

governing power in the nature of man so it's a pretty important part of the

it's a pretty important part of the

it's a pretty important part of the brain isn't it

brain isn't it

brain isn't it and in the human brain it takes up about

and in the human brain it takes up about

and in the human brain it takes up about the front third of the brain and this

the front third of the brain and this

the front third of the brain and this frontal lobe is fully developed at the

frontal lobe is fully developed at the

frontal lobe is fully developed at the age of 30 and you will find in many

age of 30 and you will find in many

age of 30 and you will find in many cultures young men weren't given

cultures young men weren't given

cultures young men weren't given positions of responsibility until the

positions of responsibility until the

positions of responsibility until the age of 30 we go to the oldest history

age of 30 we go to the oldest history

age of 30 we go to the oldest history history book we've had which is the

history book we've had which is the

history book we've had which is the Bible and you'll see Jesus didn't begin

Bible and you'll see Jesus didn't begin

Bible and you'll see Jesus didn't begin his ministry until the age of 30 it is

his ministry until the age of 30 it is

his ministry until the age of 30 it is in the frontal low part of the brain

in the frontal low part of the brain

in the frontal low part of the brain where our foresight is where

where our foresight is where

where our foresight is where self-control is where our organization's

self-control is where our organization's

self-control is where our organization's skills are and the mind and the nerves

skills are and the mind and the nerves

skills are and the mind and the nerves gain tone and strength through the

gain tone and strength through the

gain tone and strength through the exercise of the will so you can actually

exercise of the will so you can actually

exercise of the will so you can actually strengthen that part of your brain

strengthen that part of your brain

strengthen that part of your brain through the exercise of the will and so

through the exercise of the will and so

through the exercise of the will and so tomorrow when you're tempted

tomorrow when you're tempted

tomorrow when you're tempted with a cup of coffee or a candy and you

with a cup of coffee or a candy and you

with a cup of coffee or a candy and you say no thank you

say no thank you

say no thank you do you know what that does you've just

do you know what that does you've just

do you know what that does you've just strengthened your frontal lobe remember

strengthened your frontal lobe remember

strengthened your frontal lobe remember mind and nerves gain tone and strength

mind and nerves gain tone and strength

mind and nerves gain tone and strength through the exercise of the world the

through the exercise of the world the

through the exercise of the world the will is not a muscle but it is just like

will is not a muscle but it is just like

will is not a muscle but it is just like a muscle in that the more you use it the

a muscle in that the more you use it the

a muscle in that the more you use it the stronger it gets

stronger it gets

stronger it gets now the will shouldn't be beaten to

now the will shouldn't be beaten to

now the will shouldn't be beaten to pieces and it shouldn't be let allowed

pieces and it shouldn't be let allowed

pieces and it shouldn't be let allowed to go wherever it wants it's so

to go wherever it wants it's so

to go wherever it wants it's so important for parents to train their

important for parents to train their

important for parents to train their children the Bible says train up a child

children the Bible says train up a child

children the Bible says train up a child in the way that he should go and when he

in the way that he should go and when he

in the way that he should go and when he is old he was not depart from it

is old he was not depart from it

is old he was not depart from it you see habits can be our best friend or

you see habits can be our best friend or

you see habits can be our best friend or our worst enemies and the brain cell

our worst enemies and the brain cell

our worst enemies and the brain cell looks like this and this is what our

looks like this and this is what our

looks like this and this is what our brain is made up of is about 1 trillion

brain is made up of is about 1 trillion

brain is made up of is about 1 trillion of these and these cells do not touch

of these and these cells do not touch

of these and these cells do not touch each other they communicate with each

each other they communicate with each

each other they communicate with each other via little chemical messengers and

other via little chemical messengers and

other via little chemical messengers and here is the next nerve cell and the

here is the next nerve cell and the

here is the next nerve cell and the messages can be traveling from cell to

messages can be traveling from cell to

messages can be traveling from cell to cell 200 kilometres an hour so the

cell 200 kilometres an hour so the

cell 200 kilometres an hour so the messages come in their encapsulated then

messages come in their encapsulated then

messages come in their encapsulated then they're sent down the arm into the

they're sent down the arm into the

they're sent down the arm into the little boot ons and into the next cell

little boot ons and into the next cell

little boot ons and into the next cell that's how it all happens and our brain

that's how it all happens and our brain

that's how it all happens and our brain is made up of 1 trillion of those and

is made up of 1 trillion of those and

is made up of 1 trillion of those and when we develop habits

when we develop habits

when we develop habits it's basically pathways that come in and

it's basically pathways that come in and

it's basically pathways that come in and the more we go down the pathways what's

the more we go down the pathways what's

the more we go down the pathways what's happening the stronger it gets

happening the stronger it gets

happening the stronger it gets now let's say you've got a child and the

now let's say you've got a child and the

now let's say you've got a child and the little child and I see it happened

little child and I see it happened

little child and I see it happened because I'm on the plane a lot wants the

because I'm on the plane a lot wants the

because I'm on the plane a lot wants the iPhone and the child can't have the

iPhone and the child can't have the

iPhone and the child can't have the iPhone what does child do

iPhone what does child do

iPhone what does child do scream cry I've seen a child on the

scream cry I've seen a child on the

scream cry I've seen a child on the floor near me screaming and I've seen

floor near me screaming and I've seen

floor near me screaming and I've seen the parents with lollies or candies you

the parents with lollies or candies you

the parents with lollies or candies you call it trying to and you know what I

call it trying to and you know what I

call it trying to and you know what I know that that isn't the first and what

know that that isn't the first and what

know that that isn't the first and what happens at home and I'll show you how it

happens at home and I'll show you how it

happens at home and I'll show you how it happens sake child and why does child

happens sake child and why does child

happens sake child and why does child want i phone do you know if child never

want i phone do you know if child never

want i phone do you know if child never had iphone child wouldn't even want it

had iphone child wouldn't even want it

had iphone child wouldn't even want it because they wouldn't even know what it

because they wouldn't even know what it

because they wouldn't even know what it does but so often when parents are busy

does but so often when parents are busy

does but so often when parents are busy they give the iPhone to the child

they give the iPhone to the child

they give the iPhone to the child total silence and they can do whatever

total silence and they can do whatever

total silence and they can do whatever they want it's attractive especially

they want it's attractive especially

they want it's attractive especially when you're in a hurry or especially

when you're in a hurry or especially

when you're in a hurry or especially when you're busy and then when it's time

when you're busy and then when it's time

when you're busy and then when it's time to take the iPhone off the child what

to take the iPhone off the child what

to take the iPhone off the child what happens then the tantrum and the parent

happens then the tantrum and the parent

happens then the tantrum and the parent says I'll just ignore it and then the

says I'll just ignore it and then the

says I'll just ignore it and then the child every time they can't have

child every time they can't have

child every time they can't have something what happens at first it's

something what happens at first it's

something what happens at first it's only one it gets bigger and bigger and

only one it gets bigger and bigger and

only one it gets bigger and bigger and bigger and bigger and then it gets to

bigger and bigger and then it gets to

bigger and bigger and then it gets to the point where the child is tantruming

the point where the child is tantruming

the point where the child is tantruming every time things don't go their way

every time things don't go their way

every time things don't go their way they've got a strong pathway established

they've got a strong pathway established

they've got a strong pathway established so we'll put well we'll take this one

so we'll put well we'll take this one

so we'll put well we'll take this one away this is called the tantrum pathway

away this is called the tantrum pathway

away this is called the tantrum pathway basically the child has got into the

basically the child has got into the

basically the child has got into the habit of tantruming so what do we do

habit of tantruming so what do we do

habit of tantruming so what do we do with that child well there's a very

with that child well there's a very

with that child well there's a very effective way to actually cure them of a

effective way to actually cure them of a

effective way to actually cure them of a tantrum now let's say they're tantruming

tantrum now let's say they're tantruming

tantrum now let's say they're tantruming on the floor here well you don't want to

on the floor here well you don't want to

on the floor here well you don't want to do this treatment on the floor because

do this treatment on the floor because

do this treatment on the floor because it'll wreck the floor so you pick the

it'll wreck the floor so you pick the

it'll wreck the floor so you pick the child up you know they're screaming and

child up you know they're screaming and

child up you know they're screaming and flying

flying

flying crying and put them on the veranda you

crying and put them on the veranda you

crying and put them on the veranda you get a bucket of cold water and push

child will go looks at you you look at

child will go looks at you you look at

child will go looks at you you look at Charles Charles says I was cold and

Charles Charles says I was cold and

Charles Charles says I was cold and mother says yes you were getting a

mother says yes you were getting a

mother says yes you were getting a little hot under the collar

little hot under the collar

little hot under the collar I just wanted to to cool you down one

I just wanted to to cool you down one

I just wanted to to cool you down one night he said to me that's child abuse I

night he said to me that's child abuse I

night he said to me that's child abuse I said that is not child abuse I tell you

said that is not child abuse I tell you

said that is not child abuse I tell you what is child abuse allowing the child

what is child abuse allowing the child

what is child abuse allowing the child to tantrum because when a child Tantrums

to tantrum because when a child Tantrums

to tantrum because when a child Tantrums it hurts their nerves it hurts their

it hurts their nerves it hurts their

it hurts their nerves it hurts their muscles it hurts their ligaments their

muscles it hurts their ligaments their

muscles it hurts their ligaments their tendons their digestion stops their

tendons their digestion stops their

tendons their digestion stops their colon blocks up did everyone hear them

colon blocks up did everyone hear them

colon blocks up did everyone hear them and it's just a hydrotherapy treatment

and it's just a hydrotherapy treatment

and it's just a hydrotherapy treatment wonderful tonic and often the next time

wonderful tonic and often the next time

wonderful tonic and often the next time the child goes to do it all you have to

the child goes to do it all you have to

the child goes to do it all you have to do is reach for the bucket and if the

do is reach for the bucket and if the

do is reach for the bucket and if the child is tantruming and you put the

child is tantruming and you put the

child is tantruming and you put the bucket of cold water on and they get

bucket of cold water on and they get

bucket of cold water on and they get even angrier and start up again you just

even angrier and start up again you just

even angrier and start up again you just say a four-letter word more some very

say a four-letter word more some very

say a four-letter word more some very stubborn ones we'll need another one but

stubborn ones we'll need another one but

stubborn ones we'll need another one but can you see how the parent or the uncle

can you see how the parent or the uncle

can you see how the parent or the uncle or the aunt or the grandparent reacts

or the aunt or the grandparent reacts

or the aunt or the grandparent reacts calmly sorry sweetheart

calmly sorry sweetheart

calmly sorry sweetheart you are just getting a little bit hot

you are just getting a little bit hot

you are just getting a little bit hot I'm just cooling you down see why you

I'm just cooling you down see why you

I'm just cooling you down see why you don't do it on the carpet because you're

don't do it on the carpet because you're

don't do it on the carpet because you're gonna have to back up the carpet and you

gonna have to back up the carpet and you

gonna have to back up the carpet and you know what the child will learn they will

know what the child will learn they will

know what the child will learn they will learn that's not working now a child's

learn that's not working now a child's

learn that's not working now a child's frontal lobe isn't very big but I can

frontal lobe isn't very big but I can

frontal lobe isn't very big but I can assure you it can be trained now what a

assure you it can be trained now what a

assure you it can be trained now what a lot of parents do they don't decipher

lot of parents do they don't decipher

lot of parents do they don't decipher between the act and the child and when

between the act and the child and when

between the act and the child and when you get angry at a child you know what

you get angry at a child you know what

you get angry at a child you know what the message is I don't like you and if

the message is I don't like you and if

the message is I don't like you and if you nip it in the bud the parent doesn't

you nip it in the bud the parent doesn't

you nip it in the bud the parent doesn't get angry because it's been dealt with

and so you can actually cause your child

and so you can actually cause your child

and so you can actually cause your child to be more intelligent by having limits

to be more intelligent by having limits

to be more intelligent by having limits there are guidelines and there are

there are guidelines and there are

there are guidelines and there are limits let's just say you say to the

limits let's just say you say to the

limits let's just say you say to the child whether they be 5 or 10 or 15 or

child whether they be 5 or 10 or 15 or

child whether they be 5 or 10 or 15 or 20 you can go anywhere here but not into

20 you can go anywhere here but not into

20 you can go anywhere here but not into that square what's the first thing they

that square what's the first thing they

that square what's the first thing they do and they look straight at you why is

do and they look straight at you why is

do and they look straight at you why is what they said true and if the parent

what they said true and if the parent

what they said true and if the parent says or the aunt or the uncle or the

says or the aunt or the uncle or the

says or the aunt or the uncle or the grandparents say I told you not to go in

grandparents say I told you not to go in

grandparents say I told you not to go in that square you know what they think

that square you know what they think

that square you know what they think that didn't hurt I told you not to go in

that didn't hurt I told you not to go in

that didn't hurt I told you not to go in the square

the square

the square what an interesting noise that is the

what an interesting noise that is the

what an interesting noise that is the worst the only time a child should a

worst the only time a child should a

worst the only time a child should a child should never be struck in anger

child should never be struck in anger

child should never be struck in anger that is the only time it will make them

that is the only time it will make them

that is the only time it will make them angry and the Bible says parents don't

angry and the Bible says parents don't

angry and the Bible says parents don't stir up anger in your children you know

stir up anger in your children you know

stir up anger in your children you know it stirs up anger in children injustice

it stirs up anger in children injustice

it stirs up anger in children injustice now if the child is told that if they

now if the child is told that if they

now if the child is told that if they step over there they'll get a whack and

step over there they'll get a whack and

step over there they'll get a whack and they step over and they get a whack they

they step over and they get a whack they

they step over and they get a whack they know they deserve it because they

know they deserve it because they

know they deserve it because they stepped over the line and they were told

stepped over the line and they were told

stepped over the line and they were told and you know what the parent says I'm so

and you know what the parent says I'm so

and you know what the parent says I'm so sorry you've chosen the whack whack

now now as a friend of Michael said to

now now as a friend of Michael said to

now now as a friend of Michael said to him one day don't place Mackey's

him one day don't place Mackey's

him one day don't place Mackey's you-know-what playing Smokies is if it

you-know-what playing Smokies is if it

you-know-what playing Smokies is if it doesn't hurt

doesn't hurt

doesn't hurt there's no use doing it mm-hmm so in

there's no use doing it mm-hmm so in

there's no use doing it mm-hmm so in some children their frontal lobes

some children their frontal lobes

some children their frontal lobes develop quite quickly quite strongly and

develop quite quickly quite strongly and

develop quite quickly quite strongly and quite well because there's limits in the

quite well because there's limits in the

quite well because there's limits in the home and the next child the time the

home and the next child the time the

home and the next child the time the child comes near that Square they really

child comes near that Square they really

child comes near that Square they really want to go in that Square but they

want to go in that Square but they

want to go in that Square but they remember that last time it hurt and I

remember that last time it hurt and I

remember that last time it hurt and I tell you what if that Square was full of

tell you what if that Square was full of

tell you what if that Square was full of stinging nettles they would never go in

stinging nettles they would never go in

stinging nettles they would never go in there again it's as simple as that they

there again it's as simple as that they

there again it's as simple as that they want to go in there last time it hurt so

want to go in there last time it hurt so

want to go in there last time it hurt so they control themselves I don't want

they control themselves I don't want

they control themselves I don't want that again and they don't go there it's

that again and they don't go there it's

that again and they don't go there it's actually very simple and most parents

actually very simple and most parents

actually very simple and most parents don't start young enough see my son

don't start young enough see my son

don't start young enough see my son Peter 10 months old he's feeding he's

Peter 10 months old he's feeding he's

Peter 10 months old he's feeding he's just got some teeth

just got some teeth

just got some teeth he stops sucking because when they suck

he stops sucking because when they suck

he stops sucking because when they suck they use their tongue and their top lip

they use their tongue and their top lip

they use their tongue and their top lip and to buy it they have to pull that

and to buy it they have to pull that

and to buy it they have to pull that tongue in and he bites and I go oh baby

tongue in and he bites and I go oh baby

tongue in and he bites and I go oh baby thinks huh what an interesting sound I

thinks huh what an interesting sound I

thinks huh what an interesting sound I quickly sit him on the floor and leave

quickly sit him on the floor and leave

quickly sit him on the floor and leave the room immediately very swiftly what

the room immediately very swiftly what

the room immediately very swiftly what does he do

does he do

does he do he's only he doesn't even had half of

he's only he doesn't even had half of

he's only he doesn't even had half of food yet Wow

food yet Wow

food yet Wow I let him cry for about a minute also

I let him cry for about a minute also

I let him cry for about a minute also breathing deeply to the pain to stop I

breathing deeply to the pain to stop I

breathing deeply to the pain to stop I come in and I smile at him do you know

come in and I smile at him do you know

come in and I smile at him do you know what the smile says I love you and I say

what the smile says I love you and I say

what the smile says I love you and I say to my son at 10 months old will we try

to my son at 10 months old will we try

to my son at 10 months old will we try again you'd be surprised what they know

again you'd be surprised what they know

again you'd be surprised what they know they can tell by your tone I do not pick

they can tell by your tone I do not pick

they can tell by your tone I do not pick him up until he stops crying I say stop

him up until he stops crying I say stop

him up until he stops crying I say stop stop I pick him up if he starts crying

stop I pick him up if he starts crying

stop I pick him up if he starts crying again I put him back down now if he fell

again I put him back down now if he fell

again I put him back down now if he fell over and hit his head and he was crying

over and hit his head and he was crying

over and hit his head and he was crying I would pick him up straight away you

I would pick him up straight away you

I would pick him up straight away you see there's a difference

see there's a difference

see there's a difference he stops crying I'm smiling what does

he stops crying I'm smiling what does

he stops crying I'm smiling what does the smile say I love you

the smile say I love you

the smile say I love you what did me putting him down and walking

what did me putting him down and walking

what did me putting him down and walking away tell him the behaviors unacceptable

away tell him the behaviors unacceptable

away tell him the behaviors unacceptable he starts to feed I smile here's my

he starts to feed I smile here's my

he starts to feed I smile here's my fifth child so I'm drawn away to

fifth child so I'm drawn away to

fifth child so I'm drawn away to something else that another child is

something else that another child is

something else that another child is asking me and I noticed he stopped

asking me and I noticed he stopped

asking me and I noticed he stopped sucking and I know he cannot bite unless

sucking and I know he cannot bite unless

sucking and I know he cannot bite unless he stops sucking Paul's tongue in and

he stops sucking Paul's tongue in and

he stops sucking Paul's tongue in and bites he stops sucking I quickly put my

bites he stops sucking I quickly put my

bites he stops sucking I quickly put my head around and go yes and you never bit

head around and go yes and you never bit

head around and go yes and you never bit me again you see it's it's training them

me again you see it's it's training them

me again you see it's it's training them they need your guidance as to what is

they need your guidance as to what is

they need your guidance as to what is acceptable and what is not now none of

acceptable and what is not now none of

acceptable and what is not now none of my children tantrums and I think it's

my children tantrums and I think it's

my children tantrums and I think it's because at a young age there were

because at a young age there were

because at a young age there were guidelines there were rules and if there

guidelines there were rules and if there

guidelines there were rules and if there started early enough they quickly know

started early enough they quickly know

started early enough they quickly know by your look and your tone of voice what

by your look and your tone of voice what

by your look and your tone of voice what they can and what they cannot do and one

they can and what they cannot do and one

they can and what they cannot do and one lady said to me all you must spoil your

lady said to me all you must spoil your

lady said to me all you must spoil your grandchildren and I didn't answer her

grandchildren and I didn't answer her

grandchildren and I didn't answer her question she wouldn't like my answer she

question she wouldn't like my answer she

question she wouldn't like my answer she asked me again I said no what does spoil

asked me again I said no what does spoil

asked me again I said no what does spoil mean ruin something beautiful

mean ruin something beautiful

mean ruin something beautiful now when Michael and I get home on the

now when Michael and I get home on the

now when Michael and I get home on the 1st of July on the 3rd of July we will

1st of July on the 3rd of July we will

1st of July on the 3rd of July we will have our three little grandsons with us

have our three little grandsons with us

have our three little grandsons with us for one week and they love coming to

for one week and they love coming to

for one week and they love coming to Grandma and paws house for the holidays

Grandma and paws house for the holidays

Grandma and paws house for the holidays and you know there are strict rules in

and you know there are strict rules in

and you know there are strict rules in my home we have never ever had to smack

my home we have never ever had to smack

my home we have never ever had to smack or discipline these little boys because

or discipline these little boys because

or discipline these little boys because my son he's very strict and they know

my son he's very strict and they know

my son he's very strict and they know their guidelines and they're very happy

their guidelines and they're very happy

their guidelines and they're very happy boys and one day I remember I said to

boys and one day I remember I said to

boys and one day I remember I said to little Sonny Sonny it's time to put your

little Sonny Sonny it's time to put your

little Sonny Sonny it's time to put your your clothes on for the day take your

your clothes on for the day take your

your clothes on for the day take your pajamas up I turned around and he still

pajamas up I turned around and he still

pajamas up I turned around and he still was just reading a book I said Sonny and

was just reading a book I said Sonny and

was just reading a book I said Sonny and he still read the book I said Sonny and

he still read the book I said Sonny and

he still read the book I said Sonny and he looked at me and I said does grandma

he looked at me and I said does grandma

he looked at me and I said does grandma need to get the naughty sneak he took

need to get the naughty sneak he took

need to get the naughty sneak he took his clothes off you see I don't have to

his clothes off you see I don't have to

his clothes off you see I don't have to do a thing because

do a thing because

do a thing because he's had the naughty stick at home and

he's had the naughty stick at home and

he's had the naughty stick at home and I'm so glad my son has done the work

I'm so glad my son has done the work

I'm so glad my son has done the work then I don't have to do it and the hard

then I don't have to do it and the hard

then I don't have to do it and the hard Diaz grandmas done likes making our

Diaz grandmas done likes making our

Diaz grandmas done likes making our little ones and I'll tell you a funny

little ones and I'll tell you a funny

little ones and I'll tell you a funny story to illustrate when I had all my

story to illustrate when I had all my

story to illustrate when I had all my children at home a lady dropped her two

children at home a lady dropped her two

children at home a lady dropped her two little ones with me just for the morning

little ones with me just for the morning

little ones with me just for the morning while she went shopping and little boy

while she went shopping and little boy

while she went shopping and little boy seven little girls five and the little

seven little girls five and the little

seven little girls five and the little boy was running around helping me all

boy was running around helping me all

boy was running around helping me all day do you want me to do that dry the

day do you want me to do that dry the

day do you want me to do that dry the dishes please and the little girl was

dishes please and the little girl was

dishes please and the little girl was just quite and she just stood next to

just quite and she just stood next to

just quite and she just stood next to the her brother all day long and did

the her brother all day long and did

the her brother all day long and did whatever he did and then he said you

whatever he did and then he said you

whatever he did and then he said you want me to do something else won't he

want me to do something else won't he

want me to do something else won't he can go and get some kindling for the

can go and get some kindling for the

can go and get some kindling for the fire you know the little sticks and then

fire you know the little sticks and then

fire you know the little sticks and then he'd come back and want to do something

he'd come back and want to do something

he'd come back and want to do something else and after about couple of hours I

else and after about couple of hours I

else and after about couple of hours I said your parents must be very happy to

said your parents must be very happy to

said your parents must be very happy to have such a good helper he said I look

have such a good helper he said I look

have such a good helper he said I look at took it took a lot of smacks to get

at took it took a lot of smacks to get

at took it took a lot of smacks to get us this good not mortally wounded so

us this good not mortally wounded so

us this good not mortally wounded so those parents obviously would not have

those parents obviously would not have

those parents obviously would not have smacked in anger can you see there's a

smacked in anger can you see there's a

smacked in anger can you see there's a there's a big difference there you see

there's a big difference there you see

there's a big difference there you see the will needs to be gently guided and

the will needs to be gently guided and

the will needs to be gently guided and directed not beaten to pieces not

directed not beaten to pieces not

directed not beaten to pieces not allowed to go wherever at once and these

allowed to go wherever at once and these

allowed to go wherever at once and these children make excellent workers you know

children make excellent workers you know

children make excellent workers you know there are many tradesman in Australia

there are many tradesman in Australia

there are many tradesman in Australia today who are not apprentice in young

today who are not apprentice in young

today who are not apprentice in young men or young women because they say that

men or young women because they say that

men or young women because they say that I come to work on time they don't do

I come to work on time they don't do

I come to work on time they don't do what they're told they if we put them

what they're told they if we put them

what they're told they if we put them near a computer we've lost them for the

near a computer we've lost them for the

near a computer we've lost them for the day whose fault is that it's the parents

day whose fault is that it's the parents

day whose fault is that it's the parents that's right there must be rules in the

that's right there must be rules in the

that's right there must be rules in the home because when they leave home guess

home because when they leave home guess

home because when they leave home guess what his rules a mother said to me

what his rules a mother said to me

what his rules a mother said to me recently my husband's very very hard on

recently my husband's very very hard on

recently my husband's very very hard on my children I said good she said but

my children I said good she said but

my children I said good she said but sometimes his men I said good she looked

sometimes his men I said good she looked

sometimes his men I said good she looked at me and I said you know it's a tough

at me and I said you know it's a tough

at me and I said you know it's a tough world out there

world out there

world out there it's a very tough world out there and it

it's a very tough world out there and it

it's a very tough world out there and it is better that it be a little bit hard

is better that it be a little bit hard

is better that it be a little bit hard all the children in the home with loving

all the children in the home with loving

all the children in the home with loving parents who love them and prepare them

parents who love them and prepare them

parents who love them and prepare them for what's out there she said but I find

for what's out there she said but I find

for what's out there she said but I find it very hard I said I know you do you

it very hard I said I know you do you

it very hard I said I know you do you got the mother heart

got the mother heart

got the mother heart I said that's when you go and put the

I said that's when you go and put the

I said that's when you go and put the clothes on the line do you do that in

clothes on the line do you do that in

clothes on the line do you do that in America that's when you go and dig your

America that's when you go and dig your

America that's when you go and dig your garden and I think men a men more know

garden and I think men a men more know

garden and I think men a men more know that it's tough out there whereas the

that it's tough out there whereas the

that it's tough out there whereas the mother had and that's why what I said to

mother had and that's why what I said to

mother had and that's why what I said to this mother I said you must never go

this mother I said you must never go

this mother I said you must never go against your husband in front of the

against your husband in front of the

against your husband in front of the children

children

children in fact they can cope with that better

in fact they can cope with that better

in fact they can cope with that better than if you come in and say hey what are

than if you come in and say hey what are

than if you come in and say hey what are you doing here then

you doing here then

you doing here then that's that upsets the child can you see

that's that upsets the child can you see

that's that upsets the child can you see that and if you think the husband was

that and if you think the husband was

that and if you think the husband was even cruel later that night you say

even cruel later that night you say

even cruel later that night you say husband dear can we talk you know that

husband dear can we talk you know that

husband dear can we talk you know that and he will talk but it but you know the

and he will talk but it but you know the

and he will talk but it but you know the Bible says men love your wives because

Bible says men love your wives because

Bible says men love your wives because many men think that loving the wives is

many men think that loving the wives is

many men think that loving the wives is they've got a car they've got food on

they've got a car they've got food on

they've got a car they've got food on the table and a house but no no women

the table and a house but no no women

the table and a house but no no women need to be told that you'd love them

need to be told that you'd love them

need to be told that you'd love them women just love and say you know what

women just love and say you know what

women just love and say you know what the Bible says to women women reverence

the Bible says to women women reverence

the Bible says to women women reverence your husband respect your husband that's

your husband respect your husband that's

your husband respect your husband that's what's very important to men Michael and

what's very important to men Michael and

what's very important to men Michael and I are in the car one day we're not long

I are in the car one day we're not long

I are in the car one day we're not long married he said I'm not sure where we

married he said I'm not sure where we

married he said I'm not sure where we are and I said let's us someone

here's the captain of the ship and when

here's the captain of the ship and when

here's the captain of the ship and when I say that I'm actually not trusting

I say that I'm actually not trusting

I say that I'm actually not trusting that he's in control so if he ever says

that he's in control so if he ever says

that he's in control so if he ever says now I'm not sure where we are I just

now I'm not sure where we are I just

now I'm not sure where we are I just look out the window maybe I'm you know

look out the window maybe I'm you know

look out the window maybe I'm you know it's so important because we are giving

it's so important because we are giving

it's so important because we are giving messages also to the children so the

messages also to the children so the

messages also to the children so the frontal lobe is strengthened through the

frontal lobe is strengthened through the

frontal lobe is strengthened through the exercise of the will and I might want to

exercise of the will and I might want to

exercise of the will and I might want to say but Michael this is ridiculous you

say but Michael this is ridiculous you

say but Michael this is ridiculous you know that man there look he lives here

know that man there look he lives here

know that man there look he lives here here on that night no knocked up nope

here on that night no knocked up nope

here on that night no knocked up nope look out the window do you know what the

look out the window do you know what the

look out the window do you know what the proverb says he that keepeth his mouth

proverb says he that keepeth his mouth

proverb says he that keepeth his mouth keep of his life but he that openeth

keep of his life but he that openeth

keep of his life but he that openeth Whitey's mouth shall have destruction

Whitey's mouth shall have destruction

Whitey's mouth shall have destruction and another proverb says the fool unders

and another proverb says the fool unders

and another proverb says the fool unders all his mind but the wise man keeps it

all his mind but the wise man keeps it

all his mind but the wise man keeps it until afterwards and so I very quickly

until afterwards and so I very quickly

until afterwards and so I very quickly rewired my brain when I realized that my

rewired my brain when I realized that my

rewired my brain when I realized that my husband appreciated me just letting him

husband appreciated me just letting him

husband appreciated me just letting him drive the car now if I'm in a habit of

drive the car now if I'm in a habit of

drive the car now if I'm in a habit of telling him what to do and that's the

telling him what to do and that's the

telling him what to do and that's the pathway I can actually change my pathway

pathway I can actually change my pathway

pathway I can actually change my pathway because you know you never nag

because you know you never nag

because you know you never nag cuz it never does any good and if I'm in

cuz it never does any good and if I'm in

cuz it never does any good and if I'm in the habit of saying but Michael this man

the habit of saying but Michael this man

the habit of saying but Michael this man wanted it stop just stop and then every

wanted it stop just stop and then every

wanted it stop just stop and then every time I stopped I might have a pathway

time I stopped I might have a pathway

time I stopped I might have a pathway that sentence it's that we asked that

that sentence it's that we asked that

that sentence it's that we asked that man or i if I stop and don't do that

man or i if I stop and don't do that

man or i if I stop and don't do that anymore and don't go down that pathway

anymore and don't go down that pathway

anymore and don't go down that pathway anymore which I don't that pathway

anymore which I don't that pathway

anymore which I don't that pathway becomes very small and I've got a new

becomes very small and I've got a new

becomes very small and I've got a new pathway that that I just look out the

pathway that that I just look out the

pathway that that I just look out the window at the rose gardens or I knit and

window at the rose gardens or I knit and

window at the rose gardens or I knit and now the last thing in my mind comes in

now the last thing in my mind comes in

now the last thing in my mind comes in is to say let's ask someone that their

is to say let's ask someone that their

is to say let's ask someone that their pathways long gone and you know what

pathways long gone and you know what

pathways long gone and you know what science shows we can be rewiring our

science shows we can be rewiring our

science shows we can be rewiring our brain right up until the day we die and

brain right up until the day we die and

brain right up until the day we die and same with the child it's developed a

same with the child it's developed a

same with the child it's developed a strong habit of

strong habit of

strong habit of of tantrums you'll be surprised how

of tantrums you'll be surprised how

of tantrums you'll be surprised how quickly the bucket of water and they

quickly the bucket of water and they

quickly the bucket of water and they won't go down there anymore and you know

won't go down there anymore and you know

won't go down there anymore and you know the good news is you can take them

the good news is you can take them

the good news is you can take them anywhere and now they've got a pathway

anywhere and now they've got a pathway

anywhere and now they've got a pathway where they've learnt to control we all

where they've learnt to control we all

where they've learnt to control we all get challenged we all get frustrated the

get challenged we all get frustrated the

get challenged we all get frustrated the back part of our brain is the feeling

back part of our brain is the feeling

back part of our brain is the feeling part and that feeling part is a bad boss

part and that feeling part is a bad boss

part and that feeling part is a bad boss because the feelings go up and down like

because the feelings go up and down like

because the feelings go up and down like the wind but the front part of the brain

the wind but the front part of the brain

the wind but the front part of the brain is a very good boss because every

is a very good boss because every

is a very good boss because every decision that this part of the brain

decision that this part of the brain

decision that this part of the brain makes is made according to intellect

makes is made according to intellect

makes is made according to intellect reason and judgments and that what it

reason and judgments and that what it

reason and judgments and that what it should be do you know the problem is

should be do you know the problem is

should be do you know the problem is when someone is breathing in bad air

when someone is breathing in bad air

when someone is breathing in bad air they're not having enough sunshine

they're not having enough sunshine

they're not having enough sunshine they're living on the stimulants the

they're living on the stimulants the

they're living on the stimulants the sugars the caffeine's the the drugs in

sugars the caffeine's the the drugs in

sugars the caffeine's the the drugs in many cases the alcohols do you know that

many cases the alcohols do you know that

many cases the alcohols do you know that all compromises frontal lobe and so

all compromises frontal lobe and so

all compromises frontal lobe and so things are said feelings are manifest

things are said feelings are manifest

things are said feelings are manifest that should never be manifest that's why

that should never be manifest that's why

that should never be manifest that's why the fool art is all is mind but the wise

the fool art is all is mind but the wise

the fool art is all is mind but the wise man keeps it in till afterwards do you

man keeps it in till afterwards do you

man keeps it in till afterwards do you know the Bible says in Colossians 4

know the Bible says in Colossians 4

know the Bible says in Colossians 4 verse 6 let your speech be always with

verse 6 let your speech be always with

verse 6 let your speech be always with grace seasoned with salt that you may

grace seasoned with salt that you may

grace seasoned with salt that you may know how to answer every man and

know how to answer every man and

know how to answer every man and remember practice makes perfect

remember practice makes perfect

remember practice makes perfect and practice makes permanent there's the

and practice makes permanent there's the

and practice makes permanent there's the permanent pathway there's an excellent

permanent pathway there's an excellent

permanent pathway there's an excellent book the man's name is Keith Lehman

book the man's name is Keith Lehman

book the man's name is Keith Lehman Keith Lehman and he's written a few

Keith Lehman and he's written a few

Keith Lehman and he's written a few books now one is called have a new kid

books now one is called have a new kid

books now one is called have a new kid by Friday and it's just the laws of

by Friday and it's just the laws of

by Friday and it's just the laws of cause and effect he's written another

cause and effect he's written another

cause and effect he's written another book having a teenager by Friday have a

book having a teenager by Friday have a

book having a teenager by Friday have a new husband by Friday have a new self by

new husband by Friday have a new self by

new husband by Friday have a new self by Friday and I knew a lady she read

Friday and I knew a lady she read

Friday and I knew a lady she read halfway through the book have a new

halfway through the book have a new

halfway through the book have a new husband by Friday she threw the book

husband by Friday she threw the book

husband by Friday she threw the book down and she said stupid book all it's

down and she said stupid book all it's

down and she said stupid book all it's talking about is me

actually that's what it's all about is

actually that's what it's all about is

actually that's what it's all about is just just the way just the way that it

just just the way just the way that it

just just the way just the way that it is handled but the rewiring of the brain

is handled but the rewiring of the brain

is handled but the rewiring of the brain is is an amazing process

is is an amazing process

is is an amazing process it means that if you're in a bad habit

it means that if you're in a bad habit

it means that if you're in a bad habit if you stop doing that habit whether

if you stop doing that habit whether

if you stop doing that habit whether it's waking up every morning to a cup of

it's waking up every morning to a cup of

it's waking up every morning to a cup of coffee and you start waking up every

coffee and you start waking up every

coffee and you start waking up every morning to a big drink of water and

morning to a big drink of water and

morning to a big drink of water and interval training how long does it take

interval training how long does it take

interval training how long does it take before the new pathway is stronger than

before the new pathway is stronger than

before the new pathway is stronger than the old pathway 21 days that's only

the old pathway 21 days that's only

the old pathway 21 days that's only three weeks in the in the space of our

three weeks in the in the space of our

three weeks in the in the space of our lifespan that's not very long as it it's

lifespan that's not very long as it it's

lifespan that's not very long as it it's not very long at all do you know with

not very long at all do you know with

not very long at all do you know with children training children under the age

children training children under the age

children training children under the age of three that our pathway disappears

of three that our pathway disappears

of three that our pathway disappears after the age of three it is still there

after the age of three it is still there

after the age of three it is still there but you know it can be such a light

but you know it can be such a light

but you know it can be such a light little pathway that's never visited that

little pathway that's never visited that

little pathway that's never visited that it's hardly known you probably have

it's hardly known you probably have

it's hardly known you probably have heard that all an alcoholic once an

heard that all an alcoholic once an

heard that all an alcoholic once an alcoholic stops drinking he's only one

alcoholic stops drinking he's only one

alcoholic stops drinking he's only one drink away from being because that

drink away from being because that

drink away from being because that pathway can be revived very quickly but

pathway can be revived very quickly but

pathway can be revived very quickly but there's no need to ever go down the

there's no need to ever go down the

there's no need to ever go down the pathway

pathway

pathway God gave us a wonderful thing when he

God gave us a wonderful thing when he

God gave us a wonderful thing when he gave us the power of choice and that's

gave us the power of choice and that's

gave us the power of choice and that's why keeping those eight laws of health

why keeping those eight laws of health

why keeping those eight laws of health going to bed early exercising having

going to bed early exercising having

going to bed early exercising having adequate water not taking any of the

adequate water not taking any of the

adequate water not taking any of the stimulants it keeps this frontal lobe

stimulants it keeps this frontal lobe

stimulants it keeps this frontal lobe Sparky so we have the ability to make

Sparky so we have the ability to make

Sparky so we have the ability to make those intelligent decisions let me give

those intelligent decisions let me give

those intelligent decisions let me give you an another illustration of a lady

you an another illustration of a lady

you an another illustration of a lady who was having panic attacks and it had

who was having panic attacks and it had

who was having panic attacks and it had got to the point where she was panicking

got to the point where she was panicking

got to the point where she was panicking even when she heard a loud noise now it

even when she heard a loud noise now it

even when she heard a loud noise now it started with a little thing but it got

started with a little thing but it got

started with a little thing but it got stronger and stronger and stronger until

stronger and stronger and stronger until

stronger and stronger and stronger until just about anything caused her to panic

just about anything caused her to panic

just about anything caused her to panic now what's the options of that

now what's the options of that

now what's the options of that medication she went to the doctor he

medication she went to the doctor he

medication she went to the doctor he said you get panic attacks what did that

said you get panic attacks what did that

said you get panic attacks what did that do to the pathway that just made it even

do to the pathway that just made it even

do to the pathway that just made it even stronger he said you'll be on medication

stronger he said you'll be on medication

stronger he said you'll be on medication for the rest of your life she went home

for the rest of your life she went home

for the rest of your life she went home her mother said what did the doctor say

her mother said what did the doctor say

her mother said what did the doctor say he said he said I get panic attacks bit

he said he said I get panic attacks bit

he said he said I get panic attacks bit more he said I'll be medication for the

more he said I'll be medication for the

more he said I'll be medication for the rest of my life can you see that then

rest of my life can you see that then

rest of my life can you see that then she came to our health retreat when she

she came to our health retreat when she

she came to our health retreat when she told me her story I said I think you're

told me her story I said I think you're

told me her story I said I think you're panicking about your panic attacks she

panicking about your panic attacks she

panicking about your panic attacks she smiled what did that say she said it's

smiled what did that say she said it's

smiled what did that say she said it's almost as if it's I cannot do anything

almost as if it's I cannot do anything

almost as if it's I cannot do anything else you see it's the pathway of least

else you see it's the pathway of least

else you see it's the pathway of least resistance that one and that's the

resistance that one and that's the

resistance that one and that's the pathway we go down isn't it the pathway

pathway we go down isn't it the pathway

pathway we go down isn't it the pathway of least resistance when do you know

of least resistance when do you know

of least resistance when do you know it's a good thing to challenge your

it's a good thing to challenge your

it's a good thing to challenge your pathways of least resistant I was

pathways of least resistant I was

pathways of least resistant I was running up steps with my daughter last

running up steps with my daughter last

running up steps with my daughter last week near a lake we're doing our

week near a lake we're doing our

week near a lake we're doing our interval Pro training and she kept

interval Pro training and she kept

interval Pro training and she kept yelling out do the left do the left she

yelling out do the left do the left she

yelling out do the left do the left she was yelling to herself because her her

was yelling to herself because her her

was yelling to herself because her her right foot kept trying to be the first

right foot kept trying to be the first

right foot kept trying to be the first one up and she was trying to put her

one up and she was trying to put her

one up and she was trying to put her left foot you see just challenge

left foot you see just challenge

left foot you see just challenge yourself with the way that you do things

yourself with the way that you do things

yourself with the way that you do things that keeps the brain Sparky God designed

that keeps the brain Sparky God designed

that keeps the brain Sparky God designed this brain that we can be rewiring till

this brain that we can be rewiring till

this brain that we can be rewiring till the day we die and learning new things

the day we die and learning new things

the day we die and learning new things to learn day we die so this lady that

to learn day we die so this lady that

to learn day we die so this lady that came to me with a panic attack I said I

came to me with a panic attack I said I

came to me with a panic attack I said I understand but I said I believe you'll

understand but I said I believe you'll

understand but I said I believe you'll be able to cut conquer your panic

be able to cut conquer your panic

be able to cut conquer your panic attacks what did I do when I said that I

attacks what did I do when I said that I

attacks what did I do when I said that I made another pathway I said I think you

made another pathway I said I think you

made another pathway I said I think you eventually you'll be off your medication

eventually you'll be off your medication

eventually you'll be off your medication there's another pathway did she like

there's another pathway did she like

there's another pathway did she like that oh yes now the hardest time will be

that oh yes now the hardest time will be

that oh yes now the hardest time will be when the first challenge happens to her

when the first challenge happens to her

when the first challenge happens to her because where is her feelings going to

because where is her feelings going to

because where is her feelings going to want to go the easy way so I said to her

want to go the easy way so I said to her

want to go the easy way so I said to her this is what to do when the feeling

this is what to do when the feeling

this is what to do when the feeling comes laugh she said I will not feel

comes laugh she said I will not feel

comes laugh she said I will not feel like laughing I said you're absolutely

like laughing I said you're absolutely

like laughing I said you're absolutely right you won't feel like laughing

right you won't feel like laughing

right you won't feel like laughing but remember feelings are a bad boss

but remember feelings are a bad boss

but remember feelings are a bad boss don't listen to them they're like a wire

don't listen to them they're like a wire

don't listen to them they're like a wire wild horse they need the reins on them

wild horse they need the reins on them

wild horse they need the reins on them roll up what are your reins

roll up what are your reins

roll up what are your reins that's your frontal lobe your frontal

that's your frontal lobe your frontal

that's your frontal lobe your frontal lobe is your reins your feelings and

lobe is your reins your feelings and

lobe is your reins your feelings and your thoughts will thread through that

your thoughts will thread through that

your thoughts will thread through that and at that point your front will get

and at that point your front will get

and at that point your front will get lobe can say no we're gonna say that or

lobe can say no we're gonna say that or

lobe can say no we're gonna say that or the frontal lobe can say yeah I think

the frontal lobe can say yeah I think

the frontal lobe can say yeah I think that'll work it's split spec and split

that'll work it's split spec and split

that'll work it's split spec and split second stuff isn't it one lease that I

second stuff isn't it one lease that I

second stuff isn't it one lease that I got two voices in my brain I said we all

got two voices in my brain I said we all

got two voices in my brain I said we all have and the one you listen to is the

have and the one you listen to is the

have and the one you listen to is the one that will that will win the fight

one that will that will win the fight

one that will that will win the fight it's like when we wake up in the morning

it's like when we wake up in the morning

it's like when we wake up in the morning oh it's so nice and warm in this bed

oh it's so nice and warm in this bed

oh it's so nice and warm in this bed I'll just lie a little longer that's

I'll just lie a little longer that's

I'll just lie a little longer that's feelings what does but what does the

feelings what does but what does the

feelings what does but what does the boss say the good boss you should get up

boss say the good boss you should get up

boss say the good boss you should get up you got a busy day and you know if you

you got a busy day and you know if you

you got a busy day and you know if you exercise you you know you do see the

exercise you you know you do see the

exercise you you know you do see the dialog and you know that's where habit

dialog and you know that's where habit

dialog and you know that's where habit can really help I'm in a habit of

can really help I'm in a habit of

can really help I'm in a habit of getting up early I'm in the habit of

getting up early I'm in the habit of

getting up early I'm in the habit of exercising every I'm in the habit of

exercising every I'm in the habit of

exercising every I'm in the habit of having my water by me and my salt and

having my water by me and my salt and

having my water by me and my salt and every time I weigh

every time I weigh

every time I weigh I'm in the habit of it so your habits

I'm in the habit of it so your habits

I'm in the habit of it so your habits can be your best friends or your worst

can be your best friends or your worst

can be your best friends or your worst enemy if you're in the habit of laying

enemy if you're in the habit of laying

enemy if you're in the habit of laying in if you're in the habit of getting up

in if you're in the habit of getting up

in if you're in the habit of getting up putting the kettle on making your coffee

putting the kettle on making your coffee

putting the kettle on making your coffee it's a challenge to change that habit

it's a challenge to change that habit

it's a challenge to change that habit but it can be done so I said to this

but it can be done so I said to this

but it can be done so I said to this lady the foot next time you get a panic

lady the foot next time you get a panic

lady the foot next time you get a panic attack I said to her laughs I won't feel

attack I said to her laughs I won't feel

attack I said to her laughs I won't feel like laughing well in Australia they're

like laughing well in Australia they're

like laughing well in Australia they're a kookaburras have you heard the

a kookaburras have you heard the

a kookaburras have you heard the kookaburra it goes

that's the kookaburra so in Australia I

that's the kookaburra so in Australia I

that's the kookaburra so in Australia I say just pretend to be a kookaburra we

say just pretend to be a kookaburra we

say just pretend to be a kookaburra we can just go ho ho ho ho ho ho ho ho ho

can just go ho ho ho ho ho ho ho ho ho

can just go ho ho ho ho ho ho ho ho ho get the crystal of Celtic salt glass of

get the crystal of Celtic salt glass of

get the crystal of Celtic salt glass of water your brains are hydroelectric

water your brains are hydroelectric

water your brains are hydroelectric system put the kettle on get the

system put the kettle on get the

system put the kettle on get the chamomile tea bag pour the chamomile tea

chamomile tea bag pour the chamomile tea

chamomile tea bag pour the chamomile tea bag body's screaming don't take any

bag body's screaming don't take any

bag body's screaming don't take any noticing got that don't take any notice

noticing got that don't take any notice

noticing got that don't take any notice of it it's screaming at me just ignore

of it it's screaming at me just ignore

of it it's screaming at me just ignore it

it

it that's your feelings just ignored

that's your feelings just ignored

that's your feelings just ignored feelings aren't bad but they're a bad

feelings aren't bad but they're a bad

feelings aren't bad but they're a bad boss and in this situation they are go

boss and in this situation they are go

boss and in this situation they are go outside take some deep breaths do some

outside take some deep breaths do some

outside take some deep breaths do some star jumps if you can push-ups can't do

star jumps if you can push-ups can't do

star jumps if you can push-ups can't do push-ups push-ups on the wall just do

push-ups push-ups on the wall just do

push-ups push-ups on the wall just do some stretches oxygen says the nerves

some stretches oxygen says the nerves

some stretches oxygen says the nerves sit down have the camel multi usually by

sit down have the camel multi usually by

sit down have the camel multi usually by the end of that cup of tea everything

the end of that cup of tea everything

the end of that cup of tea everything settle down now the first time that lady

settle down now the first time that lady

settle down now the first time that lady conquered her panic attack how did she

conquered her panic attack how did she

conquered her panic attack how did she feel like a mighty Conqueror the next

feel like a mighty Conqueror the next

feel like a mighty Conqueror the next one's going to be difficult too but it's

one's going to be difficult too but it's

one's going to be difficult too but it's going to get easier and easier and

going to get easier and easier and

going to get easier and easier and easier and easier and it'll take

easier and easier and it'll take

easier and easier and it'll take approximately 21 days before her panic

approximately 21 days before her panic

approximately 21 days before her panic attack pathway is tiny and her

attack pathway is tiny and her

attack pathway is tiny and her conquering the panic attack pathway is

conquering the panic attack pathway is

conquering the panic attack pathway is her strong one and eventually a

her strong one and eventually a

her strong one and eventually a stressful situation on the rise and she

stressful situation on the rise and she

stressful situation on the rise and she won't even panic isn't that good news

won't even panic isn't that good news

won't even panic isn't that good news I have seen so many people conquer her

I have seen so many people conquer her

I have seen so many people conquer her panic attacks by doing this one girl

panic attacks by doing this one girl

panic attacks by doing this one girl said that's going to be really hard I

said that's going to be really hard I

said that's going to be really hard I said that's right that's right that's

said that's right that's right that's

said that's right that's right that's right and in life the more effort we put

right and in life the more effort we put

right and in life the more effort we put in yet

in yet

in yet the more we will get out of it my

the more we will get out of it my

the more we will get out of it my daughter has a friend who's a violinist

daughter has a friend who's a violinist

daughter has a friend who's a violinist she's a mother with little children she

she's a mother with little children she

she's a mother with little children she wanted to join the orchestra in Tasmania

wanted to join the orchestra in Tasmania

wanted to join the orchestra in Tasmania this little island at the bottom of

this little island at the bottom of

this little island at the bottom of Australia it's a very fine Orchestra she

Australia it's a very fine Orchestra she

Australia it's a very fine Orchestra she was going for an audition she practiced

was going for an audition she practiced

was going for an audition she practiced playing the violin five hours a day for

playing the violin five hours a day for

playing the violin five hours a day for two weeks before she went for the

two weeks before she went for the

two weeks before she went for the audition she got the part how much are

audition she got the part how much are

audition she got the part how much are you prepared to put into this hmm and

you prepared to put into this hmm and

you prepared to put into this hmm and this and this even more important this

this and this even more important this

this and this even more important this is our character this is our life this

is our character this is our life this

is our character this is our life this is our relationship and you know the

is our relationship and you know the

is our relationship and you know the people we are challenged with the most

people we are challenged with the most

people we are challenged with the most are usually the ones we're living with

are usually the ones we're living with

are usually the ones we're living with mm-hmm

mm-hmm

mm-hmm and one of the things I love about my

and one of the things I love about my

and one of the things I love about my husband is he doesn't change

husband is he doesn't change

husband is he doesn't change I've seen him talk to the mayor no

I've seen him talk to the mayor no

I've seen him talk to the mayor no different to the way he talks to his

different to the way he talks to his

different to the way he talks to his daughter or his grandkids and there's

daughter or his grandkids and there's

daughter or his grandkids and there's not many people like that and you know

not many people like that and you know

not many people like that and you know in the local town whenever they're going

in the local town whenever they're going

in the local town whenever they're going to have a meeting and it's going to be a

to have a meeting and it's going to be a

to have a meeting and it's going to be a hot one you know the council against the

hot one you know the council against the

hot one you know the council against the Chamber of Commerce they call Michael

Chamber of Commerce they call Michael

Chamber of Commerce they call Michael they said we want you to chair it

they said we want you to chair it

they said we want you to chair it because you're the only one that won't

because you're the only one that won't

because you're the only one that won't get angry do you think it feels like

get angry do you think it feels like

get angry do you think it feels like getting angry do you think he's

getting angry do you think he's

getting angry do you think he's frustrated with some of these issues

frustrated with some of these issues

frustrated with some of these issues they won't tar the roads but they got

they won't tar the roads but they got

they won't tar the roads but they got hundreds in officers you know fifty

hundreds in officers you know fifty

hundreds in officers you know fifty years ago there were lots of people

years ago there were lots of people

years ago there were lots of people working on the roads and not many in

working on the roads and not many in

working on the roads and not many in office yeah it's frustrating and they

office yeah it's frustrating and they

office yeah it's frustrating and they want to raise our taxes to do the roads

want to raise our taxes to do the roads

want to raise our taxes to do the roads well we anyway that's a bit so you can

well we anyway that's a bit so you can

well we anyway that's a bit so you can see that the townspeople were upset so

see that the townspeople were upset so

see that the townspeople were upset so they get Michael to charity because he

they get Michael to charity because he

they get Michael to charity because he doesn't get angry and when the meeting

doesn't get angry and when the meeting

doesn't get angry and when the meeting had finished townspeople are there the

had finished townspeople are there the

had finished townspeople are there the counselors are there and the mayor

counselors are there and the mayor

counselors are there and the mayor Michael finishes it go straight over to

Michael finishes it go straight over to

Michael finishes it go straight over to the counselors and the mayor

the counselors and the mayor

the counselors and the mayor smiles and shakes their hand we are all

smiles and shakes their hand we are all

smiles and shakes their hand we are all challenged but it is totally

challenged but it is totally

challenged but it is totally unappropriate to actually manifest it

unappropriate to actually manifest it

unappropriate to actually manifest it most of the time but I'm upset we'll go

most of the time but I'm upset we'll go

most of the time but I'm upset we'll go for a run I'm frustrated we'll have a

for a run I'm frustrated we'll have a

for a run I'm frustrated we'll have a cold shower dig a garden there's no

cold shower dig a garden there's no

cold shower dig a garden there's no garden we'll run around the block three

garden we'll run around the block three

garden we'll run around the block three times but it's snowing well that'll

times but it's snowing well that'll

times but it's snowing well that'll really cool you off

mmm-hmm it would be better that a mother

mmm-hmm it would be better that a mother

mmm-hmm it would be better that a mother ran outside in her nightie and ran round

ran outside in her nightie and ran round

ran outside in her nightie and ran round the block and her neighbor's thinks

the block and her neighbor's thinks

the block and her neighbor's thinks she's crazy

she's crazy

she's crazy then she lose it with her children in

then she lose it with her children in

then she lose it with her children in the kitchen mm-hmm

the kitchen mm-hmm

the kitchen mm-hmm what's important and those children will

what's important and those children will

what's important and those children will remember that's why the Bible says he

remember that's why the Bible says he

remember that's why the Bible says he that his slow to anger is better than

that his slow to anger is better than

that his slow to anger is better than the mighty and he that ruleth his spirit

the mighty and he that ruleth his spirit

the mighty and he that ruleth his spirit than he that taketh her City and when I

than he that taketh her City and when I

than he that taketh her City and when I married Michael I had six children he

married Michael I had six children he

married Michael I had six children he had two it was nearly nineteen years ago

had two it was nearly nineteen years ago

had two it was nearly nineteen years ago and my son William was only 10 and I had

and my son William was only 10 and I had

and my son William was only 10 and I had seen him prone to anger a few times you

seen him prone to anger a few times you

seen him prone to anger a few times you know he is not now and it's nothing that

know he is not now and it's nothing that

know he is not now and it's nothing that was said or done but he now had a father

was said or done but he now had a father

was said or done but he now had a father who was not prone to anger we teach more

who was not prone to anger we teach more

who was not prone to anger we teach more by what we do and how we treat people

by what we do and how we treat people

by what we do and how we treat people then yeah and you can rewire your brain

then yeah and you can rewire your brain

then yeah and you can rewire your brain yes it's difficult but it gets easier

yes it's difficult but it gets easier

yes it's difficult but it gets easier it's like when I first started to play

it's like when I first started to play

it's like when I first started to play the recorder Oh Michael would run out

the recorder Oh Michael would run out

the recorder Oh Michael would run out the door I've actually got a bit of a

the door I've actually got a bit of a

the door I've actually got a bit of a tune up now and we should be learning

tune up now and we should be learning

tune up now and we should be learning new things right up until the day we die

new things right up until the day we die

new things right up until the day we die many brains many brains deteriorate

many brains many brains deteriorate

many brains many brains deteriorate because they stopped being used I love

because they stopped being used I love

because they stopped being used I love the story of the 90 year old man who

the story of the 90 year old man who

the story of the 90 year old man who learned to play the piano the 92 year

learned to play the piano the 92 year

learned to play the piano the 92 year old man who graduated from law school we

old man who graduated from law school we

old man who graduated from law school we should never stop learning now we've got

should never stop learning now we've got

should never stop learning now we've got one trillion brain cells and every time

one trillion brain cells and every time

one trillion brain cells and every time we learn something new we develop

we learn something new we develop

we learn something new we develop another dendrite another dendrite

another dendrite another dendrite

another dendrite another dendrite another dendrite and science shows us

another dendrite and science shows us

another dendrite and science shows us that the most powerful learning tools

that the most powerful learning tools

that the most powerful learning tools are learning a new instrument can you

are learning a new instrument can you

are learning a new instrument can you play a musical instrument it's time to

play a musical instrument it's time to

play a musical instrument it's time to learn

learn

learn one man said to me after hearing this

one man said to me after hearing this

one man said to me after hearing this lecture he said I just I'm a violinist

lecture he said I just I'm a violinist

lecture he said I just I'm a violinist I'm 73 I put my most difficult pieces

I'm 73 I put my most difficult pieces

I'm 73 I put my most difficult pieces away he said I'm gonna go home this

away he said I'm gonna go home this

away he said I'm gonna go home this afternoon and get him out do you know

afternoon and get him out do you know

afternoon and get him out do you know the brain is like a muscle the more you

the brain is like a muscle the more you

the brain is like a muscle the more you challenge it the stronger it gets so

challenge it the stronger it gets so

challenge it the stronger it gets so learning a musical instrument learning a

learning a musical instrument learning a

learning a musical instrument learning a new language

memorizing Bible that is powerful some

memorizing Bible that is powerful some

memorizing Bible that is powerful some people think I have a gift I don't it's

people think I have a gift I don't it's

people think I have a gift I don't it's just hard work and it takes me about 21

just hard work and it takes me about 21

just hard work and it takes me about 21 days to get one verse in my brain you

days to get one verse in my brain you

days to get one verse in my brain you might be quicker but I just keep at it

might be quicker but I just keep at it

might be quicker but I just keep at it and at it and if I read something that I

and at it and if I read something that I

and at it and if I read something that I think is very appropriate like the mind

think is very appropriate like the mind

think is very appropriate like the mind and the nerves gain tone and strength

and the nerves gain tone and strength

and the nerves gain tone and strength through the exercise of the will the

through the exercise of the will the

through the exercise of the will the power of the will in many cases is a

power of the will in many cases is a

power of the will in many cases is a potent soother of desserts I just met of

potent soother of desserts I just met of

potent soother of desserts I just met of disease I just meant

disease I just meant

disease I just meant memorize that out of a book because I

memorize that out of a book because I

memorize that out of a book because I thought I said it so well but it takes

thought I said it so well but it takes

thought I said it so well but it takes me a long time but once it's in there

me a long time but once it's in there

me a long time but once it's in there it's in there it's like you hear a

it's in there it's like you hear a

it's in there it's like you hear a beautiful pianist I didn't start

beautiful pianist I didn't start

beautiful pianist I didn't start yesterday practice makes perfect and

yesterday practice makes perfect and

yesterday practice makes perfect and practice makes permanent so whenever I

practice makes permanent so whenever I

practice makes permanent so whenever I read something that I love I'll memorize

read something that I love I'll memorize

read something that I love I'll memorize it and whenever I see something I love

it and whenever I see something I love

it and whenever I see something I love and I want to memorize I'll take a deep

and I want to memorize I'll take a deep

and I want to memorize I'll take a deep breath because this is going to take

breath because this is going to take

breath because this is going to take days and I'll do over it again and again

days and I'll do over it again and again

days and I'll do over it again and again and again until eventually it is solid

and again until eventually it is solid

and again until eventually it is solid in my brain do you know it's an exciting

in my brain do you know it's an exciting

in my brain do you know it's an exciting thing playing with your brain learning

thing playing with your brain learning

thing playing with your brain learning new things developing new skills and

new things developing new skills and

new things developing new skills and every time you learn something new

every time you learn something new

every time you learn something new another dendrite you know what site

another dendrite you know what site

another dendrite you know what site shows us one nerve cell can develop

shows us one nerve cell can develop

shows us one nerve cell can develop 70,000 dendrites Wow

70,000 dendrites Wow

70,000 dendrites Wow the potential of this brain you know the

the potential of this brain you know the

the potential of this brain you know the tragedy is most people go through life

tragedy is most people go through life

tragedy is most people go through life never fully developing their brain never

never fully developing their brain never

never fully developing their brain never acts

acts

acts the power in that brain isn't that

the power in that brain isn't that

the power in that brain isn't that tragic in fact look at most people in

tragic in fact look at most people in

tragic in fact look at most people in their latter years their brains almost

their latter years their brains almost

their latter years their brains almost back to a child 1700 new cases of

back to a child 1700 new cases of

back to a child 1700 new cases of Alzheimer's being diagnosed every week

Alzheimer's being diagnosed every week

Alzheimer's being diagnosed every week in Australia brains that are just

in Australia brains that are just

in Australia brains that are just deteriorating how tragic is that why are

deteriorating how tragic is that why are

deteriorating how tragic is that why are they deteriorating bad air not enough

they deteriorating bad air not enough

they deteriorating bad air not enough sunshine your brain needs sunshine it

sunshine your brain needs sunshine it

sunshine your brain needs sunshine it gets us through your eyes living on the

gets us through your eyes living on the

gets us through your eyes living on the stimulants which compromised frontal

stimulants which compromised frontal

stimulants which compromised frontal lobe function not sleeping enough there

lobe function not sleeping enough there

lobe function not sleeping enough there are hours that the brain recharges

are hours that the brain recharges

are hours that the brain recharges that's between the hours of 10 p.m. and

that's between the hours of 10 p.m. and

that's between the hours of 10 p.m. and 3:00 a.m. every night in winter 9 and to

3:00 a.m. every night in winter 9 and to

3:00 a.m. every night in winter 9 and to exercise your your training for

exercise your your training for

exercise your your training for something more important than the

something more important than the

something more important than the Olympic Games and that's life

Olympic Games and that's life

Olympic Games and that's life and that's the later years of your life

and that's the later years of your life

and that's the later years of your life you've got to go into training you've

you've got to go into training you've

you've got to go into training you've got to do that every single morning

got to do that every single morning

got to do that every single morning proper diet which we looked at in our

proper diet which we looked at in our

proper diet which we looked at in our last lecture we've been looking at this

last lecture we've been looking at this

last lecture we've been looking at this week high-fiber generous proteins

week high-fiber generous proteins

week high-fiber generous proteins healthy fats the brain is the fattiest

healthy fats the brain is the fattiest

healthy fats the brain is the fattiest organ in the body 70 percent of the

organ in the body 70 percent of the

organ in the body 70 percent of the membrane around the brain is that is

membrane around the brain is that is

membrane around the brain is that is this fat-free diet one of the

this fat-free diet one of the

this fat-free diet one of the contributing factors to the Alzheimer's

contributing factors to the Alzheimer's

contributing factors to the Alzheimer's Wesley

there are fats that the brain doesn't

there are fats that the brain doesn't

there are fats that the brain doesn't like and they're the altered fats and

like and they're the altered fats and

like and they're the altered fats and they're the fats from the animal that he

they're the fats from the animal that he

they're the fats from the animal that he usually laden with insecticides

usually laden with insecticides

usually laden with insecticides pesticides antibiotics coconut oil is a

pesticides antibiotics coconut oil is a

pesticides antibiotics coconut oil is a healer for the brain and dr. Bruce Fife

healer for the brain and dr. Bruce Fife

healer for the brain and dr. Bruce Fife he has written two excellent books

he has written two excellent books

he has written two excellent books showing how you can heal brains with the

showing how you can heal brains with the

showing how you can heal brains with the coconut oil

coconut oil

coconut oil his name's v dr. Bruce Fife one is

his name's v dr. Bruce Fife one is

his name's v dr. Bruce Fife one is called stop Alzheimer's now and he shows

called stop Alzheimer's now and he shows

called stop Alzheimer's now and he shows how you can heal neuro degeneration in

how you can heal neuro degeneration in

how you can heal neuro degeneration in adults not just Alzheimer's but

adults not just Alzheimer's but

adults not just Alzheimer's but Parkinson's multiple sclerosis dementia

Parkinson's multiple sclerosis dementia

Parkinson's multiple sclerosis dementia Huntington's chorea and his other book

Huntington's chorea and his other book

Huntington's chorea and his other book stop autism now

stop autism now

stop autism now is about children's degeneration and how

is about children's degeneration and how

is about children's degeneration and how you can heal it with the coconut oil and

you can heal it with the coconut oil and

you can heal it with the coconut oil and so the other oil that the brain cells

so the other oil that the brain cells

so the other oil that the brain cells love is the omega-3s

love is the omega-3s

love is the omega-3s so that's found in your chia seed your

so that's found in your chia seed your

so that's found in your chia seed your ground flax and your walnuts I think

ground flax and your walnuts I think

ground flax and your walnuts I think God's got a sense of humor because the

God's got a sense of humor because the

God's got a sense of humor because the one that looks like the brain and it's

one that looks like the brain and it's

one that looks like the brain and it's got the oils that the brain can use for

got the oils that the brain can use for

got the oils that the brain can use for that so can you see there are physical

that so can you see there are physical

that so can you see there are physical things that strengthen the brain but

things that strengthen the brain but

things that strengthen the brain but what also strengthened the brain is is

what also strengthened the brain is is

what also strengthened the brain is is is strengthening frontal lobe by keeping

is strengthening frontal lobe by keeping

is strengthening frontal lobe by keeping out anything that will compromise it and

out anything that will compromise it and

out anything that will compromise it and harm it and using it and the most

harm it and using it and the most

harm it and using it and the most exciting thing to me about these two

exciting thing to me about these two

exciting thing to me about these two parts of the brain is that in the

parts of the brain is that in the

parts of the brain is that in the frontal lobe is where God communicates

frontal lobe is where God communicates

frontal lobe is where God communicates with man you know Isaiah 1:18 the Bible

with man you know Isaiah 1:18 the Bible

with man you know Isaiah 1:18 the Bible says come let us reason together it's

says come let us reason together it's

says come let us reason together it's our hope here God is not in every man

our hope here God is not in every man

our hope here God is not in every man you would never say God was in Hitler

you would never say God was in Hitler

you would never say God was in Hitler Maga based darlin no no no no he gave

Maga based darlin no no no no he gave

Maga based darlin no no no no he gave mankind choice what a gamble that would

mankind choice what a gamble that would

mankind choice what a gamble that would mean that some would choose not to as

mean that some would choose not to as

mean that some would choose not to as for these cruel leaders that I've just

for these cruel leaders that I've just

for these cruel leaders that I've just quoted some say look at these atrocities

quoted some say look at these atrocities

quoted some say look at these atrocities why didn't God step in because God is

why didn't God step in because God is

why didn't God step in because God is not a God of force in Isaiah it says

not a God of force in Isaiah it says

not a God of force in Isaiah it says come let us reason together dialogue and

come let us reason together dialogue and

come let us reason together dialogue and in Revelation 3 verse 19 the Bible gives

in Revelation 3 verse 19 the Bible gives

in Revelation 3 verse 19 the Bible gives an illustration of God standing at the

an illustration of God standing at the

an illustration of God standing at the door and knocking he says behold I stand

door and knocking he says behold I stand

door and knocking he says behold I stand at the door and knock If any man hear my

at the door and knock If any man hear my

at the door and knock If any man hear my voice and open the door who opens the

voice and open the door who opens the

voice and open the door who opens the door we do he said I will come in and

door we do he said I will come in and

door we do he said I will come in and sup with him and he with me when someone

sup with him and he with me when someone

sup with him and he with me when someone knocks on your door you have a choice

knocks on your door you have a choice

knocks on your door you have a choice don't you you can ignore it or you can

don't you you can ignore it or you can

don't you you can ignore it or you can open it it's your door so how do we open

open it it's your door so how do we open

open it it's your door so how do we open the door to let God in and then he says

the door to let God in and then he says

the door to let God in and then he says and I will come in and sup with him and

and I will come in and sup with him and

and I will come in and sup with him and he with me

he with me

he with me what does sup

what does sup

what does sup in it together it's not nice to eat

in it together it's not nice to eat

in it together it's not nice to eat together we dine together with friends

together we dine together with friends

together we dine together with friends it's a lovely thing to do

it's a lovely thing to do

it's a lovely thing to do it's a beautiful illustration of the

it's a beautiful illustration of the

it's a beautiful illustration of the intimacy with which God wants to know

intimacy with which God wants to know

intimacy with which God wants to know human beings but he gives us a choice

human beings but he gives us a choice

human beings but he gives us a choice he gives us a choice and if some people

he gives us a choice and if some people

he gives us a choice and if some people choose not to God cannot do anything

choose not to God cannot do anything

choose not to God cannot do anything about that one man said to me at the

about that one man said to me at the

about that one man said to me at the program he said well if I was the guy up

program he said well if I was the guy up

program he said well if I was the guy up top I'd get a machine gun and mow them

top I'd get a machine gun and mow them

top I'd get a machine gun and mow them all down and his wife laughed and said

all down and his wife laughed and said

all down and his wife laughed and said what good would that do then the next

what good would that do then the next

what good would that do then the next crop would jump up it's a hard problem

crop would jump up it's a hard problem

crop would jump up it's a hard problem isn't it

isn't it

isn't it and if God got a machine gun and mowed

and if God got a machine gun and mowed

and if God got a machine gun and mowed down all of what we'd call when I was

down all of what we'd call when I was

down all of what we'd call when I was little baddies does that fix the problem

little baddies does that fix the problem

little baddies does that fix the problem no it's a hard problem

no it's a hard problem

no it's a hard problem it's actually not a hard problem it's a

it's actually not a hard problem it's a

it's actually not a hard problem it's a frontal lobe problem God was us through

frontal lobe problem God was us through

frontal lobe problem God was us through our intellect reason and judgment he was

our intellect reason and judgment he was

our intellect reason and judgment he was us and he appeals to us through that and

us and he appeals to us through that and

us and he appeals to us through that and then we make the choice see what we need

then we make the choice see what we need

then we make the choice see what we need to understand is the true force of the

to understand is the true force of the

to understand is the true force of the world you see that's the governing power

world you see that's the governing power

world you see that's the governing power in the nature of man it's the power of

in the nature of man it's the power of

in the nature of man it's the power of decision er of choice power of choice

decision er of choice power of choice

decision er of choice power of choice God gave to man he cannot change your

God gave to man he cannot change your

God gave to man he cannot change your heart in fact you cannot give to God its

heart in fact you cannot give to God its

heart in fact you cannot give to God its affections but you can choose to serve

affections but you can choose to serve

affections but you can choose to serve you can give him your will he will then

you can give him your will he will then

you can give him your will he will then work in you both to will and to do of

work in you both to will and to do of

work in you both to will and to do of his good pleasure and the best decision

his good pleasure and the best decision

his good pleasure and the best decision I ever made was at the age of 25 when I

I ever made was at the age of 25 when I

I ever made was at the age of 25 when I read a book was called your Bible in you

read a book was called your Bible in you

read a book was called your Bible in you and and explained God it explained how

and and explained God it explained how

and and explained God it explained how the Bible was written and when I

the Bible was written and when I

the Bible was written and when I finished reading that book I got down on

finished reading that book I got down on

finished reading that book I got down on my knees and I gave my life to God was

my knees and I gave my life to God was

my knees and I gave my life to God was the best decision I ever made

the best decision I ever made

the best decision I ever made do you know when I gave him my frontal

do you know when I gave him my frontal

do you know when I gave him my frontal lobe and I actually give it to him every

lobe and I actually give it to him every

lobe and I actually give it to him every morning I say Father in Heaven guide my

morning I say Father in Heaven guide my

morning I say Father in Heaven guide my words give me wisdom for the day

words give me wisdom for the day

words give me wisdom for the day especially when I had all those little

especially when I had all those little

especially when I had all those little children I said give me wisdom with each

children I said give me wisdom with each

children I said give me wisdom with each child and you know he is very faithful

child and you know he is very faithful

child and you know he is very faithful but remember he is not a God of force

but remember he is not a God of force

but remember he is not a God of force he will never come in an uninvited guest

he will never come in an uninvited guest

he will never come in an uninvited guest because then he's a god of force can you

because then he's a god of force can you

because then he's a god of force can you see that and it explains a lot of a

see that and it explains a lot of a

see that and it explains a lot of a suffering on planet Earth but you know

suffering on planet Earth but you know

suffering on planet Earth but you know when you read the Bible it takes the

when you read the Bible it takes the

when you read the Bible it takes the vial aside and when you read the Bible

vial aside and when you read the Bible

vial aside and when you read the Bible it talks about why there is suffering

it talks about why there is suffering

it talks about why there is suffering where it all began and you know what

where it all began and you know what

where it all began and you know what else is good

else is good

else is good it tells you where we're going heaven is

it tells you where we're going heaven is

it tells you where we're going heaven is real and to me it it answered all my

real and to me it it answered all my

real and to me it it answered all my questions and that's a very nice to know

questions and that's a very nice to know

questions and that's a very nice to know and what I love about the health message

and what I love about the health message

and what I love about the health message is I believe the ultimate aim of the

is I believe the ultimate aim of the

is I believe the ultimate aim of the health message is to strengthen

health message is to strengthen

health message is to strengthen frontal-lobe so human beings have a

frontal-lobe so human beings have a

frontal-lobe so human beings have a clear mind and are now able to make the

clear mind and are now able to make the

clear mind and are now able to make the decision to know God such a personal

decision to know God such a personal

decision to know God such a personal thing so I would like to encourage you

thing so I would like to encourage you

thing so I would like to encourage you to strengthen your cont frontal lobe use

to strengthen your cont frontal lobe use

to strengthen your cont frontal lobe use your frontal lobes to increase your

your frontal lobes to increase your

your frontal lobes to increase your dendrites and increase your brain and

dendrites and increase your brain and

dendrites and increase your brain and pursue the knowledge of God let me

pursue the knowledge of God let me

pursue the knowledge of God let me finish with one little section in

finish with one little section in

finish with one little section in Proverbs that I memorized because I

Proverbs that I memorized because I

Proverbs that I memorized because I thought it explained so well what I

thought it explained so well what I

thought it explained so well what I believe God has called me to do it's

believe God has called me to do it's

believe God has called me to do it's proverbs 22 17 bow down 9 ear than hear

proverbs 22 17 bow down 9 ear than hear

proverbs 22 17 bow down 9 ear than hear the words of the wise and apply thine

the words of the wise and apply thine

the words of the wise and apply thine heart to my knowledge 4 it is a pleasant

heart to my knowledge 4 it is a pleasant

heart to my knowledge 4 it is a pleasant thing if they'll keep them within thee

thing if they'll keep them within thee

thing if they'll keep them within thee they shall whittle be fitted in thy lips

they shall whittle be fitted in thy lips

they shall whittle be fitted in thy lips that they trust might be in the Lord

that they trust might be in the Lord

that they trust might be in the Lord have not I made known unto thee this day

have not I made known unto thee this day

have not I made known unto thee this day have not I written unto the excellent

have not I written unto the excellent

have not I written unto the excellent things in Council and in knowledge that

things in Council and in knowledge that

things in Council and in knowledge that thou might know the certainty of the

thou might know the certainty of the

thou might know the certainty of the words of truth than that that they might

words of truth than that that they might

words of truth than that that they might be able to give an answer to them that

be able to give an answer to them that

be able to give an answer to them that are sent unto thee beautiful words in

are sent unto thee beautiful words in

are sent unto thee beautiful words in fact it's a nice place to start

fact it's a nice place to start

fact it's a nice place to start proverbs just put the Bible Harvard and

proverbs just put the Bible Harvard and

proverbs just put the Bible Harvard and you'll either come up with the psalms of

you'll either come up with the psalms of

you'll either come up with the psalms of the prophets

the prophets

the prophets arms are just before proverbs and that

arms are just before proverbs and that

arms are just before proverbs and that is like the best food that you can put

is like the best food that you can put

is like the best food that you can put into your mind the Great God of heaven

into your mind the Great God of heaven

into your mind the Great God of heaven that made us made our bodies made our

that made us made our bodies made our

that made us made our bodies made our minds made our frontal lobes gave us the

minds made our frontal lobes gave us the

minds made our frontal lobes gave us the incredible privilege of choosing to know

incredible privilege of choosing to know

incredible privilege of choosing to know him and to get to know him reread of him

him and to get to know him reread of him

him and to get to know him reread of him so thank you for your attention

so thank you for your attention

so thank you for your attention these last three days and I trust that

these last three days and I trust that

these last three days and I trust that you have been inspire to look after this

you have been inspire to look after this

you have been inspire to look after this incredible trust that God gave to us the

incredible trust that God gave to us the

incredible trust that God gave to us the body and the mind

body and the mind

body and the mind so thank you

so thank you

so thank you [Applause]