Original subtitles

so I'm not going to show you what

so I'm not going to show you what

so I'm not going to show you what happens after it gets into the blood

happens after it gets into the blood

happens after it gets into the blood they will be looking at that a little

they will be looking at that a little

they will be looking at that a little bit tomorrow in the acid alkaline

bit tomorrow in the acid alkaline

bit tomorrow in the acid alkaline balance so let's begin with the mouth

balance so let's begin with the mouth

balance so let's begin with the mouth now the mouth is the only part of the

now the mouth is the only part of the

now the mouth is the only part of the gastrointestinal tract that we have say

gastrointestinal tract that we have say

gastrointestinal tract that we have say over we have say over what goes in got

over we have say over what goes in got

over we have say over what goes in got that we have say over the environment

that we have say over the environment

that we have say over the environment about when it's in my husband's waving

about when it's in my husband's waving

about when it's in my husband's waving at me

what's tomorrow I know tomorrow is hard

what's tomorrow I know tomorrow is hard

what's tomorrow I know tomorrow is hard health and diabetes Thank You husband

health and diabetes Thank You husband

health and diabetes Thank You husband he's very faithful to give me the right

he's very faithful to give me the right

he's very faithful to give me the right information on Tuesday night I'll be

information on Tuesday night I'll be

information on Tuesday night I'll be looking at acid alkaline and then the

looking at acid alkaline and then the

looking at acid alkaline and then the mind interesting the gastrointestinal

mind interesting the gastrointestinal

mind interesting the gastrointestinal tract did you know there's not part of

tract did you know there's not part of

tract did you know there's not part of you or me anything that goes in there

you or me anything that goes in there

you or me anything that goes in there it's not part of you or me until it gets

it's not part of you or me until it gets

it's not part of you or me until it gets broken down to tiny little substances

broken down to tiny little substances

broken down to tiny little substances absorbed through the gut wall and into

absorbed through the gut wall and into

absorbed through the gut wall and into the blood then it becomes part of you

the blood then it becomes part of you

the blood then it becomes part of you and me the Bible says the life of the

and me the Bible says the life of the

and me the Bible says the life of the flesh is in the blood

flesh is in the blood

flesh is in the blood one writer called the the blood the

one writer called the the blood the

one writer called the the blood the River of Life so let's begin by looking

River of Life so let's begin by looking

River of Life so let's begin by looking at the mouth so we have say over what

at the mouth so we have say over what

at the mouth so we have say over what goes in we have say over when it goes in

goes in we have say over when it goes in

goes in we have say over when it goes in whether it's every hour or whether it's

whether it's every hour or whether it's

whether it's every hour or whether it's just at mealtimes we have say over how

just at mealtimes we have say over how

just at mealtimes we have say over how long it stays in the mouth and you know

long it stays in the mouth and you know

long it stays in the mouth and you know that the teeth are there for a purpose

that the teeth are there for a purpose

that the teeth are there for a purpose what is it actually know choo choo choo

what is it actually know choo choo choo

what is it actually know choo choo choo choo choo choo choo choo choo choo

mm-hmm and we also have say over the

mm-hmm and we also have say over the

mm-hmm and we also have say over the environment that we are in when the food

environment that we are in when the food

environment that we are in when the food goes in because if it's a stressful

goes in because if it's a stressful

goes in because if it's a stressful environment as you'll see as we go down

environment as you'll see as we go down

environment as you'll see as we go down that can just stop digestion

that can just stop digestion

that can just stop digestion so the food goes into the mouth and it's

so the food goes into the mouth and it's

so the food goes into the mouth and it's the only part of the body that we have

the only part of the body that we have

the only part of the body that we have exposed bone

exposed bone

exposed bone what's the exposed bone teeth and it's

what's the exposed bone teeth and it's

what's the exposed bone teeth and it's very important to tu-tu-tu-tu-tu because

very important to tu-tu-tu-tu-tu because

very important to tu-tu-tu-tu-tu because when you chew things up and you've

when you chew things up and you've

when you chew things up and you've probably heard the old saying we should

probably heard the old saying we should

probably heard the old saying we should drink our food and chew our drinks so as

drink our food and chew our drinks so as

drink our food and chew our drinks so as I say that - I guess that our health

I say that - I guess that our health

I say that - I guess that our health retreat because when they have their

retreat because when they have their

retreat because when they have their juices it's good if they swim them

juices it's good if they swim them

juices it's good if they swim them around in their mouth a little bit

around in their mouth a little bit

around in their mouth a little bit before they swallow it but when you chew

before they swallow it but when you chew

before they swallow it but when you chew your food up to tiny little particles

your food up to tiny little particles

your food up to tiny little particles you now have a larger surface area for

you now have a larger surface area for

you now have a larger surface area for the enzymes to work on and there are no

the enzymes to work on and there are no

the enzymes to work on and there are no teeth in the stomach

teeth in the stomach

teeth in the stomach in other words if you don't chew it

in other words if you don't chew it

in other words if you don't chew it there let's say a nut if there's any

there let's say a nut if there's any

there let's say a nut if there's any part of the nut that's not chewed - a

part of the nut that's not chewed - a

part of the nut that's not chewed - a creamy substance that little lump of nut

creamy substance that little lump of nut

creamy substance that little lump of nut will go through your whole body come out

will go through your whole body come out

will go through your whole body come out the other end and you can never access

the other end and you can never access

the other end and you can never access the nutrients that are in that little

the nutrients that are in that little

the nutrients that are in that little lump of nut so please chew it always

lump of nut so please chew it always

lump of nut so please chew it always amazes me it's such a it's such a

amazes me it's such a it's such a

amazes me it's such a it's such a pleasant pastime why do we rush it

it sure is Pleasant so the mouth is an

it sure is Pleasant so the mouth is an

it sure is Pleasant so the mouth is an alkaline environment and there's only

alkaline environment and there's only

alkaline environment and there's only one main food that's broken down in the

one main food that's broken down in the

one main food that's broken down in the mouth and that is starch now starch

mouth and that is starch now starch

mouth and that is starch now starch would be your pastures potatoes breads

would be your pastures potatoes breads

would be your pastures potatoes breads cereals and the enzyme that breaks down

cereals and the enzyme that breaks down

cereals and the enzyme that breaks down the starch is Thailand now there is no

the starch is Thailand now there is no

the starch is Thailand now there is no Thailand in a baby's mouth

Thailand in a baby's mouth

Thailand in a baby's mouth the first teeth that a baby gets afford

the first teeth that a baby gets afford

the first teeth that a baby gets afford the top four at the bottom and they're

the top four at the bottom and they're

the top four at the bottom and they're called milk teeth you know why that's

called milk teeth you know why that's

called milk teeth you know why that's all they should have milk but that's a

all they should have milk but that's a

all they should have milk but that's a very good taste time that's when you

very good taste time that's when you

very good taste time that's when you give them a hunk of cell Reeder suck

give them a hunk of cell Reeder suck

give them a hunk of cell Reeder suck away and that's when you give them a

away and that's when you give them a

away and that's when you give them a hunk of Apple to gum and way on that's

hunk of Apple to gum and way on that's

hunk of Apple to gum and way on that's taste time that's when you chew all the

taste time that's when you chew all the

taste time that's when you chew all the corn off a cob of corn and give them the

corn off a cob of corn and give them the

corn off a cob of corn and give them the rest they love it just the right size

rest they love it just the right size

rest they love it just the right size they that's taste

they that's taste

they that's taste now when the next teeth appear there the

now when the next teeth appear there the

now when the next teeth appear there the molars now they can appear between 14

molars now they can appear between 14

molars now they can appear between 14 and 20 months of age

and 20 months of age

and 20 months of age I met a baby a few days ago 17 months of

I met a baby a few days ago 17 months of

I met a baby a few days ago 17 months of age and only had three teeth babies

age and only had three teeth babies

age and only had three teeth babies should have no starch until the molars

should have no starch until the molars

should have no starch until the molars up through because when the molars are

up through because when the molars are

up through because when the molars are through then the then the glands in the

through then the then the glands in the

through then the then the glands in the mouth start releasing thailand and

mouth start releasing thailand and

mouth start releasing thailand and thailand breaks down starch

thailand breaks down starch

thailand breaks down starch okay mothers what's the first food you

okay mothers what's the first food you

okay mothers what's the first food you were told to give your baby cereal at

were told to give your baby cereal at

were told to give your baby cereal at what age everyone here they're three for

what age everyone here they're three for

what age everyone here they're three for six months do you know that's where it

six months do you know that's where it

six months do you know that's where it starts that's where malabsorption

starts that's where malabsorption

starts that's where malabsorption syndrome in the gut begins and the

syndrome in the gut begins and the

syndrome in the gut begins and the mother says my baby is not sleeping

mother says my baby is not sleeping

mother says my baby is not sleeping through the night and so the baby health

through the night and so the baby health

through the night and so the baby health center sister says give her cereal at

center sister says give her cereal at

center sister says give her cereal at six o'clock she'll sleep through the

six o'clock she'll sleep through the

six o'clock she'll sleep through the night sleep through the night she's

night sleep through the night she's

night sleep through the night she's knocked out she's got this lump of glug

knocked out she's got this lump of glug

knocked out she's got this lump of glug mm-hmm I'll feed my baby in the night

mm-hmm I'll feed my baby in the night

mm-hmm I'll feed my baby in the night thank you very much I used to just sleep

thank you very much I used to just sleep

thank you very much I used to just sleep with my baby stick them on when they

with my baby stick them on when they

with my baby stick them on when they woke and went back to sleep so that's a

woke and went back to sleep so that's a

woke and went back to sleep so that's a very important point you can go to my

very important point you can go to my

very important point you can go to my website which is www.hyken.com called

website which is www.hyken.com called

website which is www.hyken.com called what shall I feed my baby please

what shall I feed my baby please

what shall I feed my baby please download it and please give it to every

download it and please give it to every

download it and please give it to every mother you know because that's where a

mother you know because that's where a

mother you know because that's where a lot of the gut problems arise from is

lot of the gut problems arise from is

lot of the gut problems arise from is babies being fed starched to young

www.barbecuetricks.com

Bob health.com I'm just getting nods and

Bob health.com I'm just getting nods and

Bob health.com I'm just getting nods and shakes from my husband

shakes from my husband

shakes from my husband I'm not computer savvy so he's got to

I'm not computer savvy so he's got to

I'm not computer savvy so he's got to help me on this one that's the main

help me on this one that's the main

help me on this one that's the main digestion that happens in the mouth

digestion that happens in the mouth

digestion that happens in the mouth that's why we should chew chew chew the

that's why we should chew chew chew the

that's why we should chew chew chew the longer we chew it the more its broken

longer we chew it the more its broken

longer we chew it the more its broken down and the more Thailand can work on

down and the more Thailand can work on

down and the more Thailand can work on it so what is what is this 17 month old

it so what is what is this 17 month old

it so what is what is this 17 month old little toddler that's walking around

little toddler that's walking around

little toddler that's walking around should eat just fruits and vegetables

should eat just fruits and vegetables

should eat just fruits and vegetables just fruits and vegetables and she still

just fruits and vegetables and she still

just fruits and vegetables and she still should be having her milk and when the

should be having her milk and when the

should be having her milk and when the molars come then can start giving some

molars come then can start giving some

molars come then can start giving some starch do you know it's only in the last

starch do you know it's only in the last

starch do you know it's only in the last hundred years that they're feeding

hundred years that they're feeding

hundred years that they're feeding babies food huh so I need this new

babies food huh so I need this new

babies food huh so I need this new phenomenon and you look at most baby

phenomenon and you look at most baby

phenomenon and you look at most baby feeding brochures who writes them the

feeding brochures who writes them the

feeding brochures who writes them the baby food companies what are they going

baby food companies what are they going

baby food companies what are they going to tell you you know common sense is

to tell you you know common sense is

to tell you you know common sense is gone a baby should not eat food till

gone a baby should not eat food till

gone a baby should not eat food till they can sit pick it up feed themselves

they can sit pick it up feed themselves

they can sit pick it up feed themselves and I've got teeth to chew it you know

and I've got teeth to chew it you know

and I've got teeth to chew it you know there's been a death no one attended the

there's been a death no one attended the

there's been a death no one attended the funeral no one knew he died it was the

funeral no one knew he died it was the

funeral no one knew he died it was the death of common sense isn't that true

death of common sense isn't that true

death of common sense isn't that true there's another food that's broken down

there's another food that's broken down

there's another food that's broken down in the mouth underneath the tongue there

in the mouth underneath the tongue there

in the mouth underneath the tongue there are sublingual glands and from the

are sublingual glands and from the

are sublingual glands and from the sublingual glands lingual lipase

sublingual glands lingual lipase

sublingual glands lingual lipase is released and lingual lipase is the

is released and lingual lipase is the

is released and lingual lipase is the enzyme that breaks down short and medium

enzyme that breaks down short and medium

enzyme that breaks down short and medium chain fatty acids which are found in

chain fatty acids which are found in

chain fatty acids which are found in your saturated fats and the best

your saturated fats and the best

your saturated fats and the best saturated fat that we can eat is the

saturated fat that we can eat is the

saturated fat that we can eat is the coconut it is a myth a lie and a

coconut it is a myth a lie and a

coconut it is a myth a lie and a misconception that saturated fat is bad

misconception that saturated fat is bad

misconception that saturated fat is bad for you do you know some of the

for you do you know some of the

for you do you know some of the researchers that are showing the wonders

researchers that are showing the wonders

researchers that are showing the wonders of the coconut or the wonders of

of the coconut or the wonders of

of the coconut or the wonders of saturated fat they've come to the

saturated fat they've come to the

saturated fat they've come to the conclusion it's going to take a whole

conclusion it's going to take a whole

conclusion it's going to take a whole nother generation to get people out of

nother generation to get people out of

nother generation to get people out of this fat phobia mentality isn't that

this fat phobia mentality isn't that

this fat phobia mentality isn't that incredible coconut is an amazing oil

incredible coconut is an amazing oil

incredible coconut is an amazing oil because if you've got got problems

because if you've got got problems

because if you've got got problems further down the coconut oils excellent

further down the coconut oils excellent

further down the coconut oils excellent the breakdown begins in the mouth now we

the breakdown begins in the mouth now we

the breakdown begins in the mouth now we come to stomach stomach is not an

come to stomach stomach is not an

come to stomach stomach is not an alkaline environment stomach is acid and

alkaline environment stomach is acid and

alkaline environment stomach is acid and if someone says to me I've got a very

if someone says to me I've got a very

if someone says to me I've got a very acid stomach I say fantastic you should

acid stomach I say fantastic you should

acid stomach I say fantastic you should be because it's only in an acid

be because it's only in an acid

be because it's only in an acid environment that the enzymes are

environment that the enzymes are

environment that the enzymes are released that break down protein did you

released that break down protein did you

released that break down protein did you know that that's the only food that is

know that that's the only food that is

know that that's the only food that is broken down in the stomach now it's

broken down in the stomach now it's

broken down in the stomach now it's quite interesting how it happens so the

quite interesting how it happens so the

quite interesting how it happens so the lining of our stomach these big files

lining of our stomach these big files

lining of our stomach these big files and these folds aligned with Glens and

and these folds aligned with Glens and

and these folds aligned with Glens and 2/3 of those glands release mucus now

2/3 of those glands release mucus now

2/3 of those glands release mucus now that gives us a thick mucosal lining to

that gives us a thick mucosal lining to

that gives us a thick mucosal lining to protect now these glands down here

protect now these glands down here

protect now these glands down here release hydrochloric acid and pepsinogen

now hydrochloric acid and pepsinogen

now hydrochloric acid and pepsinogen

now hydrochloric acid and pepsinogen they unite only in an acid environment

they unite only in an acid environment

they unite only in an acid environment to produce pepsin and pepsin breaks down

to produce pepsin and pepsin breaks down

to produce pepsin and pepsin breaks down protein now you can see why God didn't

protein now you can see why God didn't

protein now you can see why God didn't release pepsin there because you could

release pepsin there because you could

release pepsin there because you could start eating away at our stomach wall

start eating away at our stomach wall

start eating away at our stomach wall the connection happens inside the

the connection happens inside the

the connection happens inside the stomach with the protection of that

stomach with the protection of that

stomach with the protection of that thick mucosa wall so that's where

thick mucosa wall so that's where

thick mucosa wall so that's where protein digestion begins one of the

protein digestion begins one of the

protein digestion begins one of the problems is there are a lot of people

problems is there are a lot of people

problems is there are a lot of people today in Australia in America who are

today in Australia in America who are

today in Australia in America who are eating their largest meal at the end of

eating their largest meal at the end of

eating their largest meal at the end of the day then they go to sleep let's look

the day then they go to sleep let's look

the day then they go to sleep let's look let's look what happens to stomach when

let's look what happens to stomach when

let's look what happens to stomach when you're lying down it's full of food

you're lying down it's full of food

you're lying down it's full of food what's getting pushed is this little

what's getting pushed is this little

what's getting pushed is this little valve it's called the cardiac sphincter

valve it's called the cardiac sphincter

valve it's called the cardiac sphincter it's there there's actually two parts to

it's there there's actually two parts to

it's there there's actually two parts to it and when it's weakened the acid can

it and when it's weakened the acid can

it and when it's weakened the acid can come up it's called reflux or

come up it's called reflux or

come up it's called reflux or and it can be very uncomfortable to the

and it can be very uncomfortable to the

and it can be very uncomfortable to the point of also writing the esophagus and

point of also writing the esophagus and

point of also writing the esophagus and so the person goes to the doctor what

so the person goes to the doctor what

so the person goes to the doctor what does the doctor give them and acid

does the doctor give them and acid

does the doctor give them and acid what's gonna break their protein down

what's gonna break their protein down

what's gonna break their protein down now to give and acid is like shooting

now to give and acid is like shooting

now to give and acid is like shooting the horses because they keep all getting

the horses because they keep all getting

the horses because they keep all getting out of the Gateway just shut the game

well how do we shut the gate start

well how do we shut the gate start

well how do we shut the gate start eating breakfast like a king lunch like

eating breakfast like a king lunch like

eating breakfast like a king lunch like a queen and tea I mean supper you say

a queen and tea I mean supper you say

a queen and tea I mean supper you say supper don't you like a pauper and

supper don't you like a pauper and

supper don't you like a pauper and sometimes paupers don't eat mm-hmm so

sometimes paupers don't eat mm-hmm so

sometimes paupers don't eat mm-hmm so that when you go to bed there's nothing

that when you go to bed there's nothing

that when you go to bed there's nothing in there or there's very little in there

in there or there's very little in there

in there or there's very little in there and there's one more thing you can do

and there's one more thing you can do

and there's one more thing you can do this cardiac sphincter is a muscle and

this cardiac sphincter is a muscle and

this cardiac sphincter is a muscle and when it's relaxed it's closed and when

when it's relaxed it's closed and when

when it's relaxed it's closed and when it tightens it opens so if someone's

it tightens it opens so if someone's

it tightens it opens so if someone's stressed out what's going to happen to

stressed out what's going to happen to

stressed out what's going to happen to that muscle it'll open what closes that

that muscle it'll open what closes that

that muscle it'll open what closes that the ultimate muscle relaxant which is

the ultimate muscle relaxant which is

the ultimate muscle relaxant which is magnesium so if someone comes to me with

magnesium so if someone comes to me with

magnesium so if someone comes to me with reflux or heartburn I put them on

reflux or heartburn I put them on

reflux or heartburn I put them on magnesium to relax that muscle and they

magnesium to relax that muscle and they

magnesium to relax that muscle and they start having their main meal at

start having their main meal at

start having their main meal at breakfast and lunch is it that simple it

breakfast and lunch is it that simple it

breakfast and lunch is it that simple it is and there's something else I do I

is and there's something else I do I

is and there's something else I do I give them bitter herbs to boost

give them bitter herbs to boost

give them bitter herbs to boost digestion because when the hydrochloric

digestion because when the hydrochloric

digestion because when the hydrochloric acid keeps getting killed the body stops

acid keeps getting killed the body stops

acid keeps getting killed the body stops making so much so what's happening to

making so much so what's happening to

making so much so what's happening to digestion now do you know what they're

digestion now do you know what they're

digestion now do you know what they're finding long term antacid use is calling

finding long term antacid use is calling

finding long term antacid use is calling coal is causing colon cancer because

coal is causing colon cancer because

coal is causing colon cancer because foods getting down here that hasn't been

foods getting down here that hasn't been

foods getting down here that hasn't been broken down because the assets the acid

broken down because the assets the acid

broken down because the assets the acid environment is alkaline and these

environment is alkaline and these

environment is alkaline and these enzymes cannot

enzymes cannot

enzymes cannot work in a environment unless it's very

work in a environment unless it's very

work in a environment unless it's very acid so it should be about 2.5 acidity

acid so it should be about 2.5 acidity

acid so it should be about 2.5 acidity and if a person is eating all day long

and if a person is eating all day long

and if a person is eating all day long or drinking large amounts with their

or drinking large amounts with their

or drinking large amounts with their meal what does that do that brings it up

meal what does that do that brings it up

meal what does that do that brings it up to three point five or even four and

to three point five or even four and

to three point five or even four and these guys cannot work in that

these guys cannot work in that

these guys cannot work in that environment we've had many people come

environment we've had many people come

environment we've had many people come off their antacids one is nexium and

off their antacids one is nexium and

off their antacids one is nexium and also those blockers that stop your body

also those blockers that stop your body

also those blockers that stop your body making so making so much hydrochloric

making so making so much hydrochloric

making so making so much hydrochloric acid what's going to break the protein

acid what's going to break the protein

acid what's going to break the protein down there so how can we boost

down there so how can we boost

down there so how can we boost hydrochloric acid how can we boost those

hydrochloric acid how can we boost those

hydrochloric acid how can we boost those enzymes well one way to boost them is to

enzymes well one way to boost them is to

enzymes well one way to boost them is to have a break between meals digestion

have a break between meals digestion

have a break between meals digestion takes and there's much research that has

takes and there's much research that has

takes and there's much research that has that supports this three to four hours

that supports this three to four hours

that supports this three to four hours and then your stomach loves arrest of

and then your stomach loves arrest of

and then your stomach loves arrest of one hour so what's that that's five to

one hour so what's that that's five to

one hour so what's that that's five to six hours between meals and that's what

six hours between meals and that's what

six hours between meals and that's what Michael and I what we have both done it

Michael and I what we have both done it

Michael and I what we have both done it for about thirty years now we've trained

for about thirty years now we've trained

for about thirty years now we've trained we raised our children like that and

we raised our children like that and

we raised our children like that and there's only one way you can do that and

there's only one way you can do that and

there's only one way you can do that and that is to have a high-fiber diet and

that is to have a high-fiber diet and

that is to have a high-fiber diet and tomorrow night when I look at diabetes

tomorrow night when I look at diabetes

tomorrow night when I look at diabetes I'll be defining the diet

I'll be defining the diet

I'll be defining the diet so what's high-fiber vegetables

so what's high-fiber vegetables

so what's high-fiber vegetables vegetables are your highest fiber

vegetables are your highest fiber

vegetables are your highest fiber generous amounts of protein what's your

generous amounts of protein what's your

generous amounts of protein what's your protein chickpeas lima beans you call

protein chickpeas lima beans you call

protein chickpeas lima beans you call them your buns oh yeah

them your buns oh yeah

them your buns oh yeah black-eyed beans soy soy sigh okay

black-eyed beans soy soy sigh okay

black-eyed beans soy soy sigh okay as long as it's organic nuts and seeds

as long as it's organic nuts and seeds

as long as it's organic nuts and seeds we should be having a handful of nuts

we should be having a handful of nuts

we should be having a handful of nuts every meal not so high in vitamin B

every meal not so high in vitamin B

every meal not so high in vitamin B excellent form of protein excellent form

excellent form of protein excellent form

excellent form of protein excellent form very usable fast

very usable fast

very usable fast and healthy fats what are your healthy

and healthy fats what are your healthy

and healthy fats what are your healthy fats that's all your nuts your seeds

fats that's all your nuts your seeds

fats that's all your nuts your seeds your avocados your coconuts and olive

your avocados your coconuts and olive

your avocados your coconuts and olive oil and coconut oil I'm not going to be

oil and coconut oil I'm not going to be

oil and coconut oil I'm not going to be defining fats in a lecture this week but

defining fats in a lecture this week but

defining fats in a lecture this week but you can go to my YouTube and you and

you can go to my YouTube and you and

you can go to my YouTube and you and also I've got my DVDs up the back and

also I've got my DVDs up the back and

also I've got my DVDs up the back and there's a lecture on fats where I show

there's a lecture on fats where I show

there's a lecture on fats where I show you the structure of them the history of

you the structure of them the history of

you the structure of them the history of them there's proof that though they're

them there's proof that though they're

them there's proof that though they're excellent fats you see the membrane

excellent fats you see the membrane

excellent fats you see the membrane around every cell in the body is 50% fat

around every cell in the body is 50% fat

around every cell in the body is 50% fat we can't access our fat soluble vitamins

we can't access our fat soluble vitamins

we can't access our fat soluble vitamins unless we we are eating it with fat I

unless we we are eating it with fat I

unless we we are eating it with fat I don't suggest a cup of olive oil add a

concentrated food just a little and

concentrated food just a little and

concentrated food just a little and doesn't it make food taste nice

doesn't it make food taste nice

doesn't it make food taste nice yeah our public tells us so these are

yeah our public tells us so these are

yeah our public tells us so these are the three food groups that keep the food

the three food groups that keep the food

the three food groups that keep the food in the stomach longer these are the

in the stomach longer these are the

in the stomach longer these are the three food groups that will allow you to

three food groups that will allow you to

three food groups that will allow you to go that distance between meals

now dr. Kellogg very famous doctor who

now dr. Kellogg very famous doctor who

now dr. Kellogg very famous doctor who wrote many books on health he said a

wrote many books on health he said a

wrote many books on health he said a good way to boost digestion is to have

good way to boost digestion is to have

good way to boost digestion is to have about 1/4 1/3 of a cup of very hot water

about 1/4 1/3 of a cup of very hot water

about 1/4 1/3 of a cup of very hot water just before the meal the hot water

just before the meal the hot water

just before the meal the hot water hitting the stomach stimulates the

hitting the stomach stimulates the

hitting the stomach stimulates the release of your digestive enzymes also

release of your digestive enzymes also

release of your digestive enzymes also you can do some bitter tea so instead of

you can do some bitter tea so instead of

you can do some bitter tea so instead of just hot water you can make it a bit of

just hot water you can make it a bit of

just hot water you can make it a bit of tea now we have a tea we called

tea now we have a tea we called

tea now we have a tea we called digestive tea it's affectionately called

digestive tea it's affectionately called

digestive tea it's affectionately called digiti and it is one part licorice it's

digiti and it is one part licorice it's

digiti and it is one part licorice it's one part dandelion and it's one part

one part dandelion and it's one part

one part dandelion and it's one part gentian gentian is a very bitter herb

gentian gentian is a very bitter herb

gentian gentian is a very bitter herb then it's the bitter herbs that

then it's the bitter herbs that

then it's the bitter herbs that stimulate those juices and it's half a

stimulate those juices and it's half a

stimulate those juices and it's half a part of a herb that's called king of

part of a herb that's called king of

part of a herb that's called king of tonics to warm mucous membranes I've

tonics to warm mucous membranes I've

tonics to warm mucous membranes I've already mentioned it goldenseal

already mentioned it goldenseal

already mentioned it goldenseal now what you do is you get all those

now what you do is you get all those

now what you do is you get all those helps you mix them together in a jar and

helps you mix them together in a jar and

helps you mix them together in a jar and then you do one teaspoon of the herbs

then you do one teaspoon of the herbs

then you do one teaspoon of the herbs and mmm one teaspoon of fresh ginger

and mmm one teaspoon of fresh ginger

and mmm one teaspoon of fresh ginger which is a sweet bitter then to that you

which is a sweet bitter then to that you

which is a sweet bitter then to that you do two cups of water

then you do a gentle gentle simmer

then you do a gentle gentle simmer

then you do a gentle gentle simmer ideally you cook your herbs up in in

ideally you cook your herbs up in in

ideally you cook your herbs up in in glass pyrex try not to do metal and then

glass pyrex try not to do metal and then

glass pyrex try not to do metal and then you take a third of a cup of that hot

you take a third of a cup of that hot

you take a third of a cup of that hot before every meal and that will boost

before every meal and that will boost

before every meal and that will boost your digestion some 104 verse 14 the

your digestion some 104 verse 14 the

your digestion some 104 verse 14 the Bible says God gave herbes for the

Bible says God gave herbes for the

Bible says God gave herbes for the service of men they are there to work

service of men they are there to work

service of men they are there to work with you I had a lady ring wishes that

with you I had a lady ring wishes that

with you I had a lady ring wishes that I've been on digestive enzymes for five

I've been on digestive enzymes for five

I've been on digestive enzymes for five years I've been on this digestive tea

years I've been on this digestive tea

years I've been on this digestive tea for one month and I'm getting better

for one month and I'm getting better

for one month and I'm getting better results because these herbs are working

results because these herbs are working

results because these herbs are working with the body and that those herbes

with the body and that those herbes

with the body and that those herbes restore revive regenerate gut function

restore revive regenerate gut function

restore revive regenerate gut function and many people who have reflux have it

and many people who have reflux have it

and many people who have reflux have it because they're not digesting their food

because they're not digesting their food

because they're not digesting their food properly and it starts to ferment then

properly and it starts to ferment then

properly and it starts to ferment then the S has come up and then they're given

the S has come up and then they're given

the S has come up and then they're given what an acid Oh like shooting all the

what an acid Oh like shooting all the

what an acid Oh like shooting all the horses just shut the gate

and the man came to me been on a neces

and the man came to me been on a neces

and the man came to me been on a neces for 25 years is it working no no no

we're going to look after poor old

we're going to look after poor old

we're going to look after poor old stomach and to look after poor old

stomach and to look after poor old

stomach and to look after poor old stomach you reach breakfast like a king

stomach you reach breakfast like a king

stomach you reach breakfast like a king lunch like a queen supper like and you

lunch like a queen supper like and you

lunch like a queen supper like and you don't eat with your meals because

don't eat with your meals because

don't eat with your meals because that'll water down your digestive

that'll water down your digestive

that'll water down your digestive enzymes you don't drink with your meals

enzymes you don't drink with your meals

enzymes you don't drink with your meals so you stop drinking half an hour before

so you stop drinking half an hour before

so you stop drinking half an hour before the meal and you resumed drinking about

the meal and you resumed drinking about

the meal and you resumed drinking about an hour and a half two hours after the

an hour and a half two hours after the

an hour and a half two hours after the meal now we come to the duodenum the

meal now we come to the duodenum the

meal now we come to the duodenum the duodenum is the first part of the small

duodenum is the first part of the small

duodenum is the first part of the small intestine so that's down here and that's

intestine so that's down here and that's

intestine so that's down here and that's your pyloric sphincter the bottom valve

your pyloric sphincter the bottom valve

your pyloric sphincter the bottom valve now look here we've got the neck of the

now look here we've got the neck of the

now look here we've got the neck of the pancreas coming in but what we've also

pancreas coming in but what we've also

pancreas coming in but what we've also got is that's the liver

got is that's the liver

got is that's the liver that's the gallbladder and the bar that

that's the gallbladder and the bar that

that's the gallbladder and the bar that comes down behind and it connects with

comes down behind and it connects with

comes down behind and it connects with the neck of the pancreas at a very

the neck of the pancreas at a very

the neck of the pancreas at a very important spot called the ampule of

important spot called the ampule of

important spot called the ampule of Avatar I had to memorize that one it was

Avatar I had to memorize that one it was

Avatar I had to memorize that one it was such an interesting name but that's what

such an interesting name but that's what

such an interesting name but that's what happens now so you've got a whole lot of

happens now so you've got a whole lot of

happens now so you've got a whole lot of enzymes coming in from this direction

enzymes coming in from this direction

enzymes coming in from this direction here so in the duodenum we've got some

here so in the duodenum we've got some

here so in the duodenum we've got some we've got from the gallbladder we'll

we've got from the gallbladder we'll

we've got from the gallbladder we'll just pull it gb is

just pull it gb is

just pull it gb is bile now bile has one role in the body

bile now bile has one role in the body

bile now bile has one role in the body and that is to break down fat and it

and that is to break down fat and it

and that is to break down fat and it emulsifies the fat down into tiny

emulsifies the fat down into tiny

emulsifies the fat down into tiny particles ah see the saturated fat the

particles ah see the saturated fat the

particles ah see the saturated fat the breakdown starts in the stomach

breakdown starts in the stomach

breakdown starts in the stomach I'm sorry mouth but here the ball is

I'm sorry mouth but here the ball is

I'm sorry mouth but here the ball is breaking down polyunsaturated fats

breaking down polyunsaturated fats

breaking down polyunsaturated fats they're your long-chain fatty acids so

they're your long-chain fatty acids so

they're your long-chain fatty acids so what are you polyunsaturated fat

what are you polyunsaturated fat

what are you polyunsaturated fat they're found in your nuts and your

they're found in your nuts and your

they're found in your nuts and your seeds most of those foods what you've

seeds most of those foods what you've

seeds most of those foods what you've also got happening in the duodenum is

also got happening in the duodenum is

also got happening in the duodenum is pancreatic lipase now pancreatic lipase

pancreatic lipase now pancreatic lipase

pancreatic lipase now pancreatic lipase polyunsaturated fats pancreatic lipase

polyunsaturated fats pancreatic lipase

polyunsaturated fats pancreatic lipase comes in and further breaks down the

comes in and further breaks down the

comes in and further breaks down the polyunsaturated fats what you've also

polyunsaturated fats what you've also

polyunsaturated fats what you've also got coming out of the pancreas is

got coming out of the pancreas is

got coming out of the pancreas is pancreatic amylase now Thailand is an

pancreatic amylase now Thailand is an

pancreatic amylase now Thailand is an amylase and it breaks down sorry they

amylase and it breaks down sorry they

amylase and it breaks down sorry they should be over in the middle pile some

should be over in the middle pile some

should be over in the middle pile some night so we've got pancreatic this is

night so we've got pancreatic this is

night so we've got pancreatic this is from the pancreas pancreatic lipase

helping to break down the

helping to break down the

helping to break down the polyunsaturated fats from the pancreas

polyunsaturated fats from the pancreas

polyunsaturated fats from the pancreas we've got pancreatic amylase and that's

we've got pancreatic amylase and that's

we've got pancreatic amylase and that's doing the final breakdown of your starch

doing the final breakdown of your starch

doing the final breakdown of your starch now remember the starch started in the

now remember the starch started in the

now remember the starch started in the mouth it was put on hold in the stomach

mouth it was put on hold in the stomach

mouth it was put on hold in the stomach and then it comes down to the duodenum

and then it comes down to the duodenum

and then it comes down to the duodenum which is once again alkaline so the only

which is once again alkaline so the only

which is once again alkaline so the only acid part of our body should be the

acid part of our body should be the

acid part of our body should be the stomach what you've also got coming from

stomach what you've also got coming from

stomach what you've also got coming from the pancreas is trypsin now trypsin is

the pancreas is trypsin now trypsin is

the pancreas is trypsin now trypsin is an enzyme that does the final breakdown

an enzyme that does the final breakdown

an enzyme that does the final breakdown of protein but from the pancreas you've

of protein but from the pancreas you've

of protein but from the pancreas you've also got chimo trypsin which also breaks

also got chimo trypsin which also breaks

also got chimo trypsin which also breaks down protein

down protein

down protein so let me just show you starch starch

so let me just show you starch starch

so let me just show you starch starch starts in the mouth in an alkaline

starts in the mouth in an alkaline

starts in the mouth in an alkaline environment is put on hold in the

environment is put on hold in the

environment is put on hold in the stomach when it gets down to the

stomach when it gets down to the

stomach when it gets down to the duodenum pancreatic amylase that's the

duodenum pancreatic amylase that's the

duodenum pancreatic amylase that's the final breakdown of the starch fats your

final breakdown of the starch fats your

final breakdown of the starch fats your saturated fats start in the mouth with

saturated fats start in the mouth with

saturated fats start in the mouth with lingual lipase and they don't need

lingual lipase and they don't need

lingual lipase and they don't need anything else worked on them that's why

anything else worked on them that's why

anything else worked on them that's why they're an amazing fat whereas your

they're an amazing fat whereas your

they're an amazing fat whereas your polyunsaturated fats your sunflower your

polyunsaturated fats your sunflower your

polyunsaturated fats your sunflower your olive oil your almond or all your seeds

olive oil your almond or all your seeds

olive oil your almond or all your seeds and nuts that does not get worked on

and nuts that does not get worked on

and nuts that does not get worked on until it gets into the duodenum while

until it gets into the duodenum while

until it gets into the duodenum while from the gall bladder emulsifiers it

from the gall bladder emulsifiers it

from the gall bladder emulsifiers it down to tiny particles pancreatic lipase

down to tiny particles pancreatic lipase

down to tiny particles pancreatic lipase further breaks it down protein the

further breaks it down protein the

further breaks it down protein the digestion starts in the stomach let me

digestion starts in the stomach let me

digestion starts in the stomach let me show you this is protein that's protein

show you this is protein that's protein

show you this is protein that's protein in the stomach under the action of

in the stomach under the action of

in the stomach under the action of pepsin did we write pepsin we didn't

pepsin did we write pepsin we didn't

pepsin did we write pepsin we didn't under the action of pepsin that proteins

under the action of pepsin that proteins

under the action of pepsin that proteins broken down to a poly peptides and

broken down to a poly peptides and

broken down to a poly peptides and peptides

peptides

peptides you probably heard those terms and then

you probably heard those terms and then

you probably heard those terms and then it comes down to the duodenum and

it comes down to the duodenum and

it comes down to the duodenum and trypsin and chymotrypsin break the

trypsin and chymotrypsin break the

trypsin and chymotrypsin break the polypeptides down to an amino acid in

polypeptides down to an amino acid in

polypeptides down to an amino acid in peptide the peptides down to amino acids

peptide the peptides down to amino acids

peptide the peptides down to amino acids and then further down to that peptide to

and then further down to that peptide to

and then further down to that peptide to amino acids and it's only as the

amino acids and it's only as the

amino acids and it's only as the singular structure that it can be

singular structure that it can be

singular structure that it can be absorbed into the blood so even though

absorbed into the blood so even though

absorbed into the blood so even though their long name say once you break down

their long name say once you break down

their long name say once you break down the meaning of those words is actually

the meaning of those words is actually

the meaning of those words is actually not that hard so you can see that by the

not that hard so you can see that by the

not that hard so you can see that by the time we get down to the first part of

time we get down to the first part of

time we get down to the first part of the small intestine most of the

the small intestine most of the

the small intestine most of the breakdown has happened or should have

breakdown has happened or should have

breakdown has happened or should have happened but can you see if a person's

happened but can you see if a person's

happened but can you see if a person's having

having

having antacids then the protein doesn't get

antacids then the protein doesn't get

antacids then the protein doesn't get broken down to polypeptides and peptides

broken down to polypeptides and peptides

broken down to polypeptides and peptides and all trypsin and chymotrypsin can

and all trypsin and chymotrypsin can

and all trypsin and chymotrypsin can often do is mate is is bring it down to

often do is mate is is bring it down to

often do is mate is is bring it down to polypeptides and peptides I can't even

polypeptides and peptides I can't even

polypeptides and peptides I can't even bring it down to amino acids and so the

bring it down to amino acids and so the

bring it down to amino acids and so the protein which should have been already

protein which should have been already

protein which should have been already absorbed before it gets to the large

absorbed before it gets to the large

absorbed before it gets to the large part of the small intestines getting

part of the small intestines getting

part of the small intestines getting down to the large intestine bacteria has

down to the large intestine bacteria has

down to the large intestine bacteria has to be produced to try and cope with it

to be produced to try and cope with it

to be produced to try and cope with it by the time it gets out of your body and

by the time it gets out of your body and

by the time it gets out of your body and that can create a lot of bad wind you've

that can create a lot of bad wind you've

that can create a lot of bad wind you've heard of bad with flatulence right and

heard of bad with flatulence right and

heard of bad with flatulence right and that bacteria can also start to eat

that bacteria can also start to eat

that bacteria can also start to eat holes in the colon wall there's your

holes in the colon wall there's your

holes in the colon wall there's your colon cancer for after long use antacids

colon cancer for after long use antacids

colon cancer for after long use antacids there's a proverbs proverbs 14 verse 6

there's a proverbs proverbs 14 verse 6

there's a proverbs proverbs 14 verse 6 that says knowledge is easy to him that

that says knowledge is easy to him that

that says knowledge is easy to him that understands when you understand what's

understands when you understand what's

understands when you understand what's happening in your gut you start to have

happening in your gut you start to have

happening in your gut you start to have the knowledge on how to treat your gut

the knowledge on how to treat your gut

the knowledge on how to treat your gut your digestion most of your nutrients

your digestion most of your nutrients

your digestion most of your nutrients are absorbed in the small intestine so

are absorbed in the small intestine so

are absorbed in the small intestine so what we're coming to now is the grand

what we're coming to now is the grand

what we're coming to now is the grand finale of digestion your small intestine

finale of digestion your small intestine

finale of digestion your small intestine is lined with fill I like this remember

is lined with fill I like this remember

is lined with fill I like this remember we just briefly touched on it and the

we just briefly touched on it and the

we just briefly touched on it and the new the little cells are remade every

new the little cells are remade every

new the little cells are remade every three to five days they travel up and

three to five days they travel up and

three to five days they travel up and then away they go every three to five

then away they go every three to five

then away they go every three to five days this process happens when we were

days this process happens when we were

days this process happens when we were in utero

in utero

in utero there was no gut flora in our gut when

there was no gut flora in our gut when

there was no gut flora in our gut when we were born we were literally showered

we were born we were literally showered

we were born we were literally showered with our mother's microbes

with our mother's microbes

with our mother's microbes now last year in Australia they did a

now last year in Australia they did a

now last year in Australia they did a show called the gut reaction and they

show called the gut reaction and they

show called the gut reaction and they had a obstetrician on there and he said

had a obstetrician on there and he said

had a obstetrician on there and he said I always thought God made a mistake

I always thought God made a mistake

I always thought God made a mistake putting the birth canal and the anus so

putting the birth canal and the anus so

putting the birth canal and the anus so close

close

close because when baby comes out you don't

because when baby comes out you don't

because when baby comes out you don't want that baby to go anywhere near

want that baby to go anywhere near

want that baby to go anywhere near what's coming out the other hole and you

what's coming out the other hole and you

what's coming out the other hole and you know what they used to do these to give

know what they used to do these to give

know what they used to do these to give women enemas and try and I've got the

women enemas and try and I've got the

women enemas and try and I've got the nurse over here nodding her head madly

nurse over here nodding her head madly

nurse over here nodding her head madly and clean that her he said we now know

and clean that her he said we now know

and clean that her he said we now know it's a perfect design isn't that

it's a perfect design isn't that

it's a perfect design isn't that incredible

incredible

incredible because when baby comes down the birth

because when baby comes down the birth

because when baby comes down the birth canal and the birth canal stretches open

canal and the birth canal stretches open

canal and the birth canal stretches open what also stretches open is that little

what also stretches open is that little

what also stretches open is that little canal next door and when baby's face

canal next door and when baby's face

canal next door and when baby's face hits the air baby goes come what's that

hits the air baby goes come what's that

hits the air baby goes come what's that air laden with all the bacteria all the

air laden with all the bacteria all the

air laden with all the bacteria all the microbes from the from the mothers gut

microbes from the from the mothers gut

microbes from the from the mothers gut and that is notice what the obstetrician

and that is notice what the obstetrician

and that is notice what the obstetrician said our perfect design because as that

said our perfect design because as that

said our perfect design because as that baby baby breathes in the microbes those

baby baby breathes in the microbes those

baby baby breathes in the microbes those microbes line the gut like a thick turf

microbes line the gut like a thick turf

microbes line the gut like a thick turf wall and the microbes in the gut are

wall and the microbes in the gut are

wall and the microbes in the gut are where the grand finale of digestion

where the grand finale of digestion

where the grand finale of digestion happens and did you know that for the

happens and did you know that for the

happens and did you know that for the first three days Our Lady's breasts just

first three days Our Lady's breasts just

first three days Our Lady's breasts just releases a thick creamy substance called

releases a thick creamy substance called

releases a thick creamy substance called colostrum

colostrum

colostrum it's got microbes in it and you probably

it's got microbes in it and you probably

it's got microbes in it and you probably know it's a very important part of

know it's a very important part of

know it's a very important part of building up baby's immune system do you

building up baby's immune system do you

building up baby's immune system do you know why our immune system is built on

know why our immune system is built on

know why our immune system is built on the microbes huh we're going to look

the microbes huh we're going to look

the microbes huh we're going to look again at the microbes they have found

again at the microbes they have found

again at the microbes they have found babies born via cesarean section have a

babies born via cesarean section have a

babies born via cesarean section have a gut lined with skin bacteria because

gut lined with skin bacteria because

gut lined with skin bacteria because what's their first breath skin bacteria

what's their first breath skin bacteria

what's their first breath skin bacteria and they have found babies born via

and they have found babies born via

and they have found babies born via cesarean section are more prone to

cesarean section are more prone to

cesarean section are more prone to allergies more prone to gut problems so

allergies more prone to gut problems so

allergies more prone to gut problems so for mother does give

for mother does give

for mother does give - a baby via cesarean section that

- a baby via cesarean section that

- a baby via cesarean section that mother should paint her nipple every

mother should paint her nipple every

mother should paint her nipple every morning with some probiotic powder so

morning with some probiotic powder so

morning with some probiotic powder so the baby is starting to get the the good

the baby is starting to get the the good

the baby is starting to get the the good bacteria now it's not for three days

bacteria now it's not for three days

bacteria now it's not for three days that the milk comes in so on the third

that the milk comes in so on the third

that the milk comes in so on the third day do you know I got an email from a

day do you know I got an email from a

day do you know I got an email from a man two weeks ago he said Barbara my-my

man two weeks ago he said Barbara my-my

man two weeks ago he said Barbara my-my wife just gave birth to a baby three

wife just gave birth to a baby three

wife just gave birth to a baby three three days ago and she's got no milk and

three days ago and she's got no milk and

three days ago and she's got no milk and they're wanting to give the baby formula

they're wanting to give the baby formula

they're wanting to give the baby formula I write back and I said but there's no

I write back and I said but there's no

I write back and I said but there's no milk for three days surely there's

milk for three days surely there's

milk for three days surely there's someone in that maternity unit who knows

someone in that maternity unit who knows

someone in that maternity unit who knows that herb mercy is it because so many

that herb mercy is it because so many

that herb mercy is it because so many women I said by the time you get this

women I said by the time you get this

women I said by the time you get this email it'll be coming in he wrote back

email it'll be coming in he wrote back

email it'll be coming in he wrote back the next night he said it's in it's in

the next night he said it's in it's in

the next night he said it's in it's in that's all that little immature guy can

that's all that little immature guy can

that's all that little immature guy can handle in those first three days is that

handle in those first three days is that

handle in those first three days is that colostrum mmm-hmm very important in fact

colostrum mmm-hmm very important in fact

colostrum mmm-hmm very important in fact if a calf doesn't get the first three

if a calf doesn't get the first three

if a calf doesn't get the first three days of its mother's colostrum that's a

days of its mother's colostrum that's a

days of its mother's colostrum that's a very weekly calf and the farmer knows he

very weekly calf and the farmer knows he

very weekly calf and the farmer knows he puts he tries to get that calf on very

puts he tries to get that calf on very

puts he tries to get that calf on very early because he knows the importance of

early because he knows the importance of

early because he knows the importance of that colostrum now what are these guts

that colostrum now what are these guts

that colostrum now what are these guts what what are these microbes lining the

what what are these microbes lining the

what what are these microbes lining the gut what's their role they are vital for

gut what's their role they are vital for

gut what's their role they are vital for the final breakdown the final breakdown

the final breakdown the final breakdown

the final breakdown the final breakdown of our food they are responsible for the

of our food they are responsible for the

of our food they are responsible for the absorption of our food remember what I

absorption of our food remember what I

absorption of our food remember what I said grand finale they are responsible

said grand finale they are responsible

said grand finale they are responsible for protection they protect our blood

for protection they protect our blood

for protection they protect our blood from any harmful pathogens that make

from any harmful pathogens that make

from any harmful pathogens that make that may come down that gut and they are

that may come down that gut and they are

that may come down that gut and they are responsible for nourishing the cells

responsible for nourishing the cells

responsible for nourishing the cells that line the gastrointestinal tract so

that line the gastrointestinal tract so

that line the gastrointestinal tract so if you've got a breakdown in those

if you've got a breakdown in those

if you've got a breakdown in those microbes you've got a compromised in the

microbes you've got a compromised in the

microbes you've got a compromised in the breakdown of the food the final you've

breakdown of the food the final you've

breakdown of the food the final you've got a compromise in the absorption of

got a compromise in the absorption of

got a compromise in the absorption of our food you've got a compromise in the

our food you've got a compromise in the

our food you've got a compromise in the protection you've got a compromise in

protection you've got a compromise in

protection you've got a compromise in nourishing these little cells that line

nourishing these little cells that line

nourishing these little cells that line the gastrointestinal tract Michael and I

the gastrointestinal tract Michael and I

the gastrointestinal tract Michael and I just went through border security we all

just went through border security we all

just went through border security we all take our shoes off our boots off our

take our shoes off our boots off our

take our shoes off our boots off our belts off well they're strict and it's

belts off well they're strict and it's

belts off well they're strict and it's important how much more important is

important how much more important is

important how much more important is your border protection

your border protection

your border protection here's your border protection well what

here's your border protection well what

here's your border protection well what would break that down

would break that down

would break that down antibiotics killing off antibiotics just

antibiotics killing off antibiotics just

antibiotics killing off antibiotics just come in and say I've got a job to do and

come in and say I've got a job to do and

come in and say I've got a job to do and I'm going to kill no matter who you are

I'm going to kill no matter who you are

I'm going to kill no matter who you are no matter what color your skin and no

no matter what color your skin and no

no matter what color your skin and no matter what your name statin drugs did

matter what your name statin drugs did

matter what your name statin drugs did you know that cholesterol causing heart

you know that cholesterol causing heart

you know that cholesterol causing heart disease is a total myth and I'm going to

disease is a total myth and I'm going to

disease is a total myth and I'm going to show you tomorrow night and I've got

show you tomorrow night and I've got

show you tomorrow night and I've got quite a few important cardiologists to

quite a few important cardiologists to

quite a few important cardiologists to back me up they won't be here in person

back me up they won't be here in person

back me up they won't be here in person but I'll give you their names from

but I'll give you their names from

but I'll give you their names from Russia from Sweden from Australia from

Russia from Sweden from Australia from

Russia from Sweden from Australia from Britain from America cardiologists

Britain from America cardiologists

Britain from America cardiologists showing that cholesterol does not cause

showing that cholesterol does not cause

showing that cholesterol does not cause heart disease and those

heart disease and those

heart disease and those cholesterol-lowering medications can

cholesterol-lowering medications can

cholesterol-lowering medications can knock off the flora cortisone or near

knock off the flora cortisone or near

knock off the flora cortisone or near prednisone 's pain-killing drugs

prednisone 's pain-killing drugs

prednisone 's pain-killing drugs contraceptive pill yeah I've had a few a

contraceptive pill yeah I've had a few a

contraceptive pill yeah I've had a few a few phone calls this last year from

few phone calls this last year from

few phone calls this last year from mothers there in their last trimester of

mothers there in their last trimester of

mothers there in their last trimester of pregnancy

pregnancy

pregnancy they've had a urine test and the doctor

they've had a urine test and the doctor

they've had a urine test and the doctor said you've got strep B do you know it's

said you've got strep B do you know it's

said you've got strep B do you know it's the latest thing

the latest thing

the latest thing strep

strep

strep you have to take an antibiotic otherwise

you have to take an antibiotic otherwise

you have to take an antibiotic otherwise when you give birth to your baby your

when you give birth to your baby your

when you give birth to your baby your baby might get strep B and die it's a

baby might get strep B and die it's a

baby might get strep B and die it's a lie well the pharmaceutical companies is

lie well the pharmaceutical companies is

lie well the pharmaceutical companies is going to get a little bit more money out

going to get a little bit more money out

going to get a little bit more money out of us you take that antibiotic and as

of us you take that antibiotic and as

of us you take that antibiotic and as the mother takes the antibiotic you know

the mother takes the antibiotic you know

the mother takes the antibiotic you know she's going to cause an even worse

she's going to cause an even worse

she's going to cause an even worse problem because if the mother has a

problem because if the mother has a

problem because if the mother has a compromised gut flora when she gives

compromised gut flora when she gives

compromised gut flora when she gives birth to the baby what does the baby get

birth to the baby what does the baby get

birth to the baby what does the baby get compromised gut flora and at two days of

compromised gut flora and at two days of

compromised gut flora and at two days of age sometimes one day of age they give

age sometimes one day of age they give

age sometimes one day of age they give and strep no back hepatitis B vaccine

and strep no back hepatitis B vaccine

and strep no back hepatitis B vaccine what's the hepatitis B vaccine for for

what's the hepatitis B vaccine for for

what's the hepatitis B vaccine for for drug addicts and prostitutes one doctor

drug addicts and prostitutes one doctor

drug addicts and prostitutes one doctor said I'm not going to vaccinate my baby

said I'm not going to vaccinate my baby

said I'm not going to vaccinate my baby cuz my newborn baby is not a drea

cuz my newborn baby is not a drea

cuz my newborn baby is not a drea drug addict or a prostitute you can say

drug addict or a prostitute you can say

drug addict or a prostitute you can say no we just had a lady come and her

no we just had a lady come and her

no we just had a lady come and her grandson was given the hip the ass Hep B

grandson was given the hip the ass Hep B

grandson was given the hip the ass Hep B for the first six months of that baby's

for the first six months of that baby's

for the first six months of that baby's life he had to be fed with an IG tube

life he had to be fed with an IG tube

life he had to be fed with an IG tube perfect at birth after the vaccine then

perfect at birth after the vaccine then

perfect at birth after the vaccine then the swallowing action was lost when that

the swallowing action was lost when that

the swallowing action was lost when that vaccine came in our further blow and

vaccine came in our further blow and

vaccine came in our further blow and then the mother can't feed so she gives

then the mother can't feed so she gives

then the mother can't feed so she gives altered cow's milk warmed up in a

altered cow's milk warmed up in a

altered cow's milk warmed up in a microwave in a plastic bottle it's

microwave in a plastic bottle it's

microwave in a plastic bottle it's painful isn't and the baby cries a lot

painful isn't and the baby cries a lot

painful isn't and the baby cries a lot and the ad on the television says baby

and the ad on the television says baby

and the ad on the television says baby panna dolls alright further blown in at

panna dolls alright further blown in at

panna dolls alright further blown in at four months the babies the mothers told

four months the babies the mothers told

four months the babies the mothers told the baby must have cereal hmmm further

the baby must have cereal hmmm further

the baby must have cereal hmmm further blow and then the babies vaccinated

blow and then the babies vaccinated

blow and then the babies vaccinated again do you know that at the four-month

again do you know that at the four-month

again do you know that at the four-month vaccine many mothers have said to me

vaccine many mothers have said to me

vaccine many mothers have said to me after the four month vaccine the lights

after the four month vaccine the lights

after the four month vaccine the lights went out in my baby's eyes just tragic

went out in my baby's eyes just tragic

went out in my baby's eyes just tragic one baby dies every three years from

one baby dies every three years from

one baby dies every three years from whooping cough

whooping cough

whooping cough hundreds die every year from the vaccine

hundreds die every year from the vaccine

hundreds die every year from the vaccine you will never read that scary isn't

you will never read that scary isn't

you will never read that scary isn't so you can see what's happening to our

so you can see what's happening to our

so you can see what's happening to our poor gut flora hmm let me show you more

poor gut flora hmm let me show you more

poor gut flora hmm let me show you more the wheat in America and Australia Day

the wheat in America and Australia Day

the wheat in America and Australia Day has been hybridized it was hybridized in

has been hybridized it was hybridized in

has been hybridized it was hybridized in the 50s went worldwide in the 70s so by

the 50s went worldwide in the 70s so by

the 50s went worldwide in the 70s so by the 1990s every pretzel every bread

the 1990s every pretzel every bread

the 1990s every pretzel every bread every cereal every pastor every doughnut

every cereal every pastor every doughnut

every cereal every pastor every doughnut you call them cookies we call them

you call them cookies we call them

you call them cookies we call them biscuits hybridized weight when that

biscuits hybridized weight when that

biscuits hybridized weight when that hybridized wheat breaks down in the gut

hybridized wheat breaks down in the gut

hybridized wheat breaks down in the gut it breaks down to gluto morphine what's

it breaks down to gluto morphine what's

it breaks down to gluto morphine what's morphine it's an opiate derivative and

morphine it's an opiate derivative and

morphine it's an opiate derivative and it looks like this

it looks like this

it looks like this this is just for purposes of vilified

this is just for purposes of vilified

this is just for purposes of vilified illustration gluto morphine now this

illustration gluto morphine now this

illustration gluto morphine now this cell here remade every three to five

cell here remade every three to five

cell here remade every three to five days is a very unhappy cell no gut flora

days is a very unhappy cell no gut flora

days is a very unhappy cell no gut flora this cell here is a very happy cell

this cell here is a very happy cell

this cell here is a very happy cell because he's got gut flora when gluto

because he's got gut flora when gluto

because he's got gut flora when gluto morphine comes through here that very

morphine comes through here that very

morphine comes through here that very happy cell has the ability to knock off

happy cell has the ability to knock off

happy cell has the ability to knock off the morphine so any gluto gets through

the morphine so any gluto gets through

the morphine so any gluto gets through when gluten morphine comes to the

when gluten morphine comes to the

when gluten morphine comes to the unhappy cell that's not being nourished

unhappy cell that's not being nourished

unhappy cell that's not being nourished it has no ability to knock off the gluto

it has no ability to knock off the gluto

it has no ability to knock off the gluto morphine so gluten morphine gets in dr.

morphine so gluten morphine gets in dr.

morphine so gluten morphine gets in dr. david pert Mullah a neuroscience and

david pert Mullah a neuroscience and

david pert Mullah a neuroscience and scientist who wrote grain brain he shows

scientist who wrote grain brain he shows

scientist who wrote grain brain he shows he's got a few examples from different

he's got a few examples from different

he's got a few examples from different psychiatrists they stopped their bipolar

psychiatrists they stopped their bipolar

psychiatrists they stopped their bipolar schizophrenic patients having wheat 50%

schizophrenic patients having wheat 50%

schizophrenic patients having wheat 50% improvement see it's not just the wheat

improvement see it's not just the wheat

improvement see it's not just the wheat it's also the gut flora and there's

it's also the gut flora and there's

it's also the gut flora and there's another book called gut and psychology

another book called gut and psychology

another book called gut and psychology by dr. Natasha Campbell McBride you

by dr. Natasha Campbell McBride you

by dr. Natasha Campbell McBride you might have heard of the fodmap diet

might have heard of the fodmap diet

might have heard of the fodmap diet they're all on basically the same thing

they're all on basically the same thing

they're all on basically the same thing it's this hybridized wheat and the

it's this hybridized wheat and the

it's this hybridized wheat and the compromised gut flora you see the

compromised gut flora you see the

compromised gut flora you see the problem that's happening doctor

mm guy he was a British

gastroenterologist and he found a lot of

gastroenterologist and he found a lot of

gastroenterologist and he found a lot of the children coming to him with gut

the children coming to him with gut

the children coming to him with gut problems were also autistic he did

problems were also autistic he did

problems were also autistic he did biopsies on the peyer's patches which is

biopsies on the peyer's patches which is

biopsies on the peyer's patches which is the the transverse colon and he found

the the transverse colon and he found

the the transverse colon and he found MMR vaccine in their peyer's patches he

MMR vaccine in their peyer's patches he

MMR vaccine in their peyer's patches he wrote an article in The Lancet with a

wrote an article in The Lancet with a

wrote an article in The Lancet with a slight implication - is it the gut the

slight implication - is it the gut the

slight implication - is it the gut the autism and the MMR vaccine the

autism and the MMR vaccine the

autism and the MMR vaccine the pharmaceutical company did a get a

pharmaceutical company did a get a

pharmaceutical company did a get a witch-hunt on him dr. Andrew Wakefield

Wakefield lost his credentials lost his

Wakefield lost his credentials lost his

Wakefield lost his credentials lost his job had to leave the country can you

job had to leave the country can you

job had to leave the country can you believe he's written a book called

believe he's written a book called

believe he's written a book called callous disregard that's the name of his

callous disregard that's the name of his

callous disregard that's the name of his book because of the callous disregard on

book because of the callous disregard on

book because of the callous disregard on the medicine not to acknowledge what it

the medicine not to acknowledge what it

the medicine not to acknowledge what it wasn't just him he was the head of a

wasn't just him he was the head of a

wasn't just him he was the head of a whole team of pathologists just tragic

whole team of pathologists just tragic

whole team of pathologists just tragic what are they scared of mm-hmm

what are they scared of mm-hmm

what are they scared of mm-hmm I'm afraid that's it so how can we heal

I'm afraid that's it so how can we heal

I'm afraid that's it so how can we heal that gut and how do you know if that

that gut and how do you know if that

that gut and how do you know if that guts not working it will tell you your

guts not working it will tell you your

guts not working it will tell you your body will speak to you an irritable

body will speak to you an irritable

body will speak to you an irritable bowel syndrome gastritis Crohn's disease

bowel syndrome gastritis Crohn's disease

bowel syndrome gastritis Crohn's disease they are colitis it's all that that gut

they are colitis it's all that that gut

they are colitis it's all that that gut lining is raw and not working and

lining is raw and not working and

lining is raw and not working and there's a very simple remedy do you know

there's a very simple remedy do you know

there's a very simple remedy do you know why it's so simple because the cells

why it's so simple because the cells

why it's so simple because the cells that line the gut are remade every three

that line the gut are remade every three

that line the gut are remade every three to five days number one there are two

to five days number one there are two

to five days number one there are two herbs that coat soothe and heal the

herbs that coat soothe and heal the

herbs that coat soothe and heal the lining of the gut one is slippery on

call slippery on because when you're wet

call slippery on because when you're wet

call slippery on because when you're wet put water with it it's quite slippery

put water with it it's quite slippery

put water with it it's quite slippery the lining of our count looks like the

the lining of our count looks like the

the lining of our count looks like the inside of your lip mm-hmm and slippery

inside of your lip mm-hmm and slippery

inside of your lip mm-hmm and slippery elm is a little bit slimy it coats

elm is a little bit slimy it coats

elm is a little bit slimy it coats than heels that lining there is a trick

than heels that lining there is a trick

than heels that lining there is a trick to mixing it you put boiling water in

to mixing it you put boiling water in

to mixing it you put boiling water in the powder and mix it quickly and it

the powder and mix it quickly and it

the powder and mix it quickly and it goes smooth then a little bit of cold

goes smooth then a little bit of cold

goes smooth then a little bit of cold water and so you can drink it drink it

water and so you can drink it drink it

water and so you can drink it drink it quick before it goes too thick it has a

quick before it goes too thick it has a

quick before it goes too thick it has a growth stimulant in it and it stimulates

growth stimulant in it and it stimulates

growth stimulant in it and it stimulates rapid healing in the lining of the gut

rapid healing in the lining of the gut

rapid healing in the lining of the gut isn't God good some 104 verse 14 he gave

isn't God good some 104 verse 14 he gave

isn't God good some 104 verse 14 he gave herbes for the service of men and aloe

herbes for the service of men and aloe

herbes for the service of men and aloe vera that slimy Vala vera is a perfect

vera that slimy Vala vera is a perfect

vera that slimy Vala vera is a perfect lining for the gut now you must peel it

lining for the gut now you must peel it

lining for the gut now you must peel it because the yellow slime just under the

because the yellow slime just under the

because the yellow slime just under the skin will give the person diarrhea and

skin will give the person diarrhea and

skin will give the person diarrhea and if they've got irritable bowel you don't

if they've got irritable bowel you don't

if they've got irritable bowel you don't want them to have that so just the clear

want them to have that so just the clear

want them to have that so just the clear gel in the middle or you can buy aloe

gel in the middle or you can buy aloe

gel in the middle or you can buy aloe vera juice I suggest if someone has

vera juice I suggest if someone has

vera juice I suggest if someone has colitis or irritable bowel or Crohn's

colitis or irritable bowel or Crohn's

colitis or irritable bowel or Crohn's disease they do a week of sleep rearm

disease they do a week of sleep rearm

disease they do a week of sleep rearm than a week of aloe vera then a week of

than a week of aloe vera then a week of

than a week of aloe vera then a week of slippery on because very sensitive guts

slippery on because very sensitive guts

slippery on because very sensitive guts they they get used to things very easily

they they get used to things very easily

they they get used to things very easily some people say to me I ate one meal and

some people say to me I ate one meal and

some people say to me I ate one meal and it was fantastic I had it for three days

it was fantastic I had it for three days

it was fantastic I had it for three days and the fourth day it wasn't fantastic

and the fourth day it wasn't fantastic

and the fourth day it wasn't fantastic you've almost got a fine say four or

you've almost got a fine say four or

you've almost got a fine say four or five meals that sit well and alternate

five meals that sit well and alternate

five meals that sit well and alternate them stop there are three foods that

them stop there are three foods that

them stop there are three foods that must stop because they irritate the gut

must stop because they irritate the gut

must stop because they irritate the gut one is the wheat can you get original

one is the wheat can you get original

one is the wheat can you get original wheat do you remember people from the

wheat do you remember people from the

wheat do you remember people from the who were born probably before the 50s

who were born probably before the 50s

who were born probably before the 50s when wheat was that high that's the

when wheat was that high that's the

when wheat was that high that's the original they call it ancient grains now

original they call it ancient grains now

original they call it ancient grains now the new weed is this high they had to do

the new weed is this high they had to do

the new weed is this high they had to do it that high because they did it to get

it that high because they did it to get

it that high because they did it to get a high yield and if it stayed this high

a high yield and if it stayed this high

a high yield and if it stayed this high the stock breaks cuz the yield is so

the stock breaks cuz the yield is so

the stock breaks cuz the yield is so heavy so stop the weed stop the dairy

heavy so stop the weed stop the dairy

heavy so stop the weed stop the dairy remember it's their cows milks excellent

remember it's their cows milks excellent

remember it's their cows milks excellent milk for baby calves but if you give a

milk for baby calves but if you give a

milk for baby calves but if you give a newborn calf the milk that's in the

newborn calf the milk that's in the

newborn calf the milk that's in the supermarket the calf will die scary

supermarket the calf will die scary

supermarket the calf will die scary someone said what milk dear drink

someone said what milk dear drink

someone said what milk dear drink Barbara I say I'm wind eight food

Barbara I say I'm wind eight food

Barbara I say I'm wind eight food you seemed looks for babies and refined

you seemed looks for babies and refined

you seemed looks for babies and refined sugar see one of the problems is we've

sugar see one of the problems is we've

sugar see one of the problems is we've got an imbalance in the microbes one

got an imbalance in the microbes one

got an imbalance in the microbes one lady said I've got Candida I said

lady said I've got Candida I said

lady said I've got Candida I said congratulation we all have it's only

congratulation we all have it's only

congratulation we all have it's only when it's out of control that it's a

when it's out of control that it's a

when it's out of control that it's a problem and when the lactobacillus

problem and when the lactobacillus

problem and when the lactobacillus acidophilus killed off then the candida

acidophilus killed off then the candida

acidophilus killed off then the candida can get out of control and this will

can get out of control and this will

can get out of control and this will feed it number three

feed it number three

feed it number three flood the gastrointestinal tract with

flood the gastrointestinal tract with

flood the gastrointestinal tract with the good guys the probiotics bring back

the good guys the probiotics bring back

the good guys the probiotics bring back the balance let me give you a story of a

the balance let me give you a story of a

the balance let me give you a story of a lady that came to a lecture I gave on

lady that came to a lecture I gave on

lady that came to a lecture I gave on the gut when I was in New Zealand say

the gut when I was in New Zealand say

the gut when I was in New Zealand say six months ago I knew a taboo Bell she

six months ago I knew a taboo Bell she

six months ago I knew a taboo Bell she heard this lecture she came up to me

heard this lecture she came up to me

heard this lecture she came up to me afterwards she said I've had irritable

afterwards she said I've had irritable

afterwards she said I've had irritable bowel syndrome for 40 years she said I

bowel syndrome for 40 years she said I

bowel syndrome for 40 years she said I still have pain and cramping I'm still

still have pain and cramping I'm still

still have pain and cramping I'm still bleeding from the bowel on medication

bleeding from the bowel on medication

bleeding from the bowel on medication did you hear that going eight times a

did you hear that going eight times a

did you hear that going eight times a day to the toilet you know three intakes

day to the toilet you know three intakes

day to the toilet you know three intakes should equal three evacuations

should equal three evacuations

should equal three evacuations she said what you've told me tonight I

she said what you've told me tonight I

she said what you've told me tonight I have never heard she went home and she

have never heard she went home and she

have never heard she went home and she immediately implemented that Thursday

immediately implemented that Thursday

immediately implemented that Thursday night she came up to me with a smile she

night she came up to me with a smile she

night she came up to me with a smile she said the bleeding has stopped

said the bleeding has stopped

said the bleeding has stopped I have no more cramps in my stomach and

I have no more cramps in my stomach and

I have no more cramps in my stomach and I'm going four times you know by

I'm going four times you know by

I'm going four times you know by Saturday she was going three times your

Saturday she was going three times your

Saturday she was going three times your body will talk to you if it's working

body will talk to you if it's working

body will talk to you if it's working it'll turn you if it's not working it'll

it'll turn you if it's not working it'll

it'll turn you if it's not working it'll tell you that's why I think everyone

tell you that's why I think everyone

tell you that's why I think everyone should be their own doctor because only

should be their own doctor because only

should be their own doctor because only you know how you feel

you know how you feel

you know how you feel only you know what you've been through

only you know what you've been through

only you know what you've been through and only you know how your body reacts

and only you know how your body reacts

and only you know how your body reacts or responds to different things how

or responds to different things how

or responds to different things how quickly she responded she's not better

quickly she responded she's not better

quickly she responded she's not better yet she's not healed but she's on the

yet she's not healed but she's on the

yet she's not healed but she's on the road on the road on the road isn't that

road on the road on the road isn't that

road on the road on the road isn't that good news

good news

good news is it that simple we can thank our

is it that simple we can thank our

is it that simple we can thank our Heavenly Father it is I have so many

Heavenly Father it is I have so many

Heavenly Father it is I have so many stories we had a guy come at one month

stories we had a guy come at one month

stories we had a guy come at one month ago he was on anti-inflammatories

ago he was on anti-inflammatories

ago he was on anti-inflammatories cortisone had been for many years on his

cortisone had been for many years on his

cortisone had been for many years on his morning walk he walked by the beach

morning walk he walked by the beach

morning walk he walked by the beach because he knew there were lots of

because he knew there were lots of

because he knew there were lots of toilets along the beach because he'd

toilets along the beach because he'd

toilets along the beach because he'd have to go three times just on his

have to go three times just on his

have to go three times just on his morning walk and his favorite food was

read every meal loved cheese Jesus is

read every meal loved cheese Jesus is

read every meal loved cheese Jesus is very nasty under God and he had a couple

very nasty under God and he had a couple

very nasty under God and he had a couple of scotches every night and a couple of

of scotches every night and a couple of

of scotches every night and a couple of coffees in the day and when he heard

coffees in the day and when he heard

coffees in the day and when he heard this he went whoa I was giving him

this he went whoa I was giving him

this he went whoa I was giving him slippery on three times well three times

slippery on three times well three times

slippery on three times well three times a day morning noon evening and just

a day morning noon evening and just

a day morning noon evening and just before bed by the third morning he could

before bed by the third morning he could

before bed by the third morning he could he could go on the morning walk without

he could go on the morning walk without

he could go on the morning walk without having to find the bathroom

having to find the bathroom

having to find the bathroom so by Wednesday he decided to stop his

so by Wednesday he decided to stop his

so by Wednesday he decided to stop his medication good place to do it at the

medication good place to do it at the

medication good place to do it at the health retreat we're watching you

nothing happened we don't save any wheat

nothing happened we don't save any wheat

nothing happened we don't save any wheat dairy or refined sugar at our health

dairy or refined sugar at our health

dairy or refined sugar at our health retreat he was a bit cautious at first

retreat he was a bit cautious at first

retreat he was a bit cautious at first he only came to our health retreat

he only came to our health retreat

he only came to our health retreat because his wife wanted to come by the

because his wife wanted to come by the

because his wife wanted to come by the end of the week he said to me I'm

end of the week he said to me I'm

end of the week he said to me I'm excited he said two weeks before I came

excited he said two weeks before I came

excited he said two weeks before I came to you I went to the doctor for a

to you I went to the doctor for a

to you I went to the doctor for a checkup and the doctor said we cannot

checkup and the doctor said we cannot

checkup and the doctor said we cannot help you anymore hmm he was on all that

help you anymore hmm he was on all that

help you anymore hmm he was on all that medication and he still wasn't getting

medication and he still wasn't getting

medication and he still wasn't getting the results he said you know what's

the results he said you know what's

the results he said you know what's incredible by the end of the week he

incredible by the end of the week he

incredible by the end of the week he said I had this constant pain that I'd

said I had this constant pain that I'd

said I had this constant pain that I'd almost just learnt to live with he said

almost just learnt to live with he said

almost just learnt to live with he said it's gone now it's a bit hard when he

it's gone now it's a bit hard when he

it's gone now it's a bit hard when he Hearst first heard it because he loved

Hearst first heard it because he loved

Hearst first heard it because he loved his bread and he loved his scotch every

his bread and he loved his scotch every

his bread and he loved his scotch every night but by the end of the week he

night but by the end of the week he

night but by the end of the week he cause he was getting such amazing

cause he was getting such amazing

cause he was getting such amazing responses he was happy to stop the

responses he was happy to stop the

responses he was happy to stop the Scotch and to stop the bread isn't that

Scotch and to stop the bread isn't that

Scotch and to stop the bread isn't that goodness

goodness

goodness what if you've got the other problem and

what if you've got the other problem and

what if you've got the other problem and you can't go that's another problem

you can't go that's another problem

you can't go that's another problem constipation it's called did you hear

constipation it's called did you hear

constipation it's called did you hear what I said a few minutes ago dr.

what I said a few minutes ago dr.

what I said a few minutes ago dr. Kellogg said free intakes of food a day

Kellogg said free intakes of food a day

Kellogg said free intakes of food a day should equal 3 evacuations a day now let

should equal 3 evacuations a day now let

should equal 3 evacuations a day now let me before I go to the large colon let me

me before I go to the large colon let me

me before I go to the large colon let me just talk about the appendix did you

just talk about the appendix did you

just talk about the appendix did you know that God didn't make a mistake he

know that God didn't make a mistake he

know that God didn't make a mistake he never does the appendix has two main

never does the appendix has two main

never does the appendix has two main functions one it is called the colons

functions one it is called the colons

functions one it is called the colons oil pan because what it does it

oil pan because what it does it

oil pan because what it does it lubricate what's comes into here to help

lubricate what's comes into here to help

lubricate what's comes into here to help it move through and it also releases

it move through and it also releases

it move through and it also releases antibacterial fluid because with some

antibacterial fluid because with some

antibacterial fluid because with some people especially people on a high meat

people especially people on a high meat

people especially people on a high meat high sugar diet will got purification as

high sugar diet will got purification as

high sugar diet will got purification as it comes out here and it's pretty toxic

it comes out here and it's pretty toxic

it comes out here and it's pretty toxic you see a dog can eat meat because it's

you see a dog can eat meat because it's

you see a dog can eat meat because it's in and out six foot track we got an 8

in and out six foot track we got an 8

in and out six foot track we got an 8 meter long track so this appendix when

meter long track so this appendix when

meter long track so this appendix when it's pretty toxic what's coming out of

it's pretty toxic what's coming out of

it's pretty toxic what's coming out of here it releases anti bacterial fluid to

here it releases anti bacterial fluid to

here it releases anti bacterial fluid to try and calm it down as it moves through

try and calm it down as it moves through

try and calm it down as it moves through your body meat is very dangerous for

your body meat is very dangerous for

your body meat is very dangerous for this gut because it has no fiber and it

this gut because it has no fiber and it

this gut because it has no fiber and it can get caught up in here up in here up

can get caught up in here up in here up

can get caught up in here up in here up in here and it can start to rot

in here and it can start to rot

in here and it can start to rot you know countries in this world that

you know countries in this world that

you know countries in this world that have always been vegetarian never heard

have always been vegetarian never heard

have always been vegetarian never heard of colon cancer they start to eat meat

of colon cancer they start to eat meat

of colon cancer they start to eat meat refined sugar all the refined grains and

refined sugar all the refined grains and

refined sugar all the refined grains and their incidence of colon cam cancer

their incidence of colon cam cancer

their incidence of colon cam cancer comes immediately up to the

comes immediately up to the

comes immediately up to the industrialized nations one of the main

industrialized nations one of the main

industrialized nations one of the main functions of the colon is to take water

functions of the colon is to take water

functions of the colon is to take water out so stools are formed so it can be

out so stools are formed so it can be

out so stools are formed so it can be passed with these if someone is

passed with these if someone is

passed with these if someone is dehydrated more water gets taken out

dehydrated more water gets taken out

dehydrated more water gets taken out than should be taken out what are we

than should be taken out what are we

than should be taken out what are we left with

left with

left with if rabbit pellets cement now I want to

if rabbit pellets cement now I want to

if rabbit pellets cement now I want to tell you something about an interesting

tell you something about an interesting

tell you something about an interesting little muscle called cube oh rec Thomas

little muscle called cube oh rec Thomas

little muscle called cube oh rec Thomas and we've all got pube oh rekt Alice and

and we've all got pube oh rekt Alice and

and we've all got pube oh rekt Alice and pube oh rekt Alice is a little little

pube oh rekt Alice is a little little

pube oh rekt Alice is a little little muscle that holds this part up it's like

muscle that holds this part up it's like

muscle that holds this part up it's like a little so we'll rub that out can you

a little so we'll rub that out can you

a little so we'll rub that out can you see what it does and we're very glad for

see what it does and we're very glad for

see what it does and we're very glad for pube oh rekt Alice because if it wasn't

pube oh rekt Alice because if it wasn't

pube oh rekt Alice because if it wasn't for pure bowrekt Alice we would be more

for pure bowrekt Alice we would be more

for pure bowrekt Alice we would be more prone to actually release what's in

prone to actually release what's in

prone to actually release what's in there if we laughed or coughed got that

now pube oh rekt Alice it's just holding

now pube oh rekt Alice it's just holding

now pube oh rekt Alice it's just holding that area up and when we sit to go to

that area up and when we sit to go to

that area up and when we sit to go to the bathroom pew buy rekt Alice

the bathroom pew buy rekt Alice

the bathroom pew buy rekt Alice continues its hold but when we squat to

continues its hold but when we squat to

continues its hold but when we squat to go to the bathroom like they do in many

go to the bathroom like they do in many

go to the bathroom like they do in many primitive countries pew bowrekt Alice

primitive countries pew bowrekt Alice

primitive countries pew bowrekt Alice releases and instead of being held up it

releases and instead of being held up it

releases and instead of being held up it goes like this

goes like this

goes like this can you see how it opens there now I've

can you see how it opens there now I've

can you see how it opens there now I've got some good news you don't have to go

got some good news you don't have to go

got some good news you don't have to go out to the backyard and squat under a

out to the backyard and squat under a

out to the backyard and squat under a tree you can buy squatty potty and

tree you can buy squatty potty and

tree you can buy squatty potty and squatty potty sits around your toilet

squatty potty sits around your toilet

squatty potty sits around your toilet and allows you to have your knees up

and allows you to have your knees up

and allows you to have your knees up releasing pube erect Alice when you

releasing pube erect Alice when you

releasing pube erect Alice when you evacuate and that can be incredibly

evacuate and that can be incredibly

evacuate and that can be incredibly helpful for people who are prone to

helpful for people who are prone to

helpful for people who are prone to constipation because if pube erect alice

constipation because if pube erect alice

constipation because if pube erect alice holds its and you can see why it's doing

holds its and you can see why it's doing

holds its and you can see why it's doing it and obviously it's still letting

it and obviously it's still letting

it and obviously it's still letting things through and a lot of people can't

things through and a lot of people can't

things through and a lot of people can't get it through so they strain and then

get it through so they strain and then

get it through so they strain and then these horrible little things pop out and

these horrible little things pop out and

these horrible little things pop out and they're so horrible we're gonna rub them

they're so horrible we're gonna rub them

they're so horrible we're gonna rub them right out again called hemorrhoids

right out again called hemorrhoids

right out again called hemorrhoids now we're human beings have a muscle

now we're human beings have a muscle

now we're human beings have a muscle it's our pelvic girdle

it's our pelvic girdle

it's our pelvic girdle what's a girdle holds it in tight and

what's a girdle holds it in tight and

what's a girdle holds it in tight and this this pelvic girdle starts at our

this this pelvic girdle starts at our

this this pelvic girdle starts at our belly button goes right round and under

belly button goes right round and under

belly button goes right round and under and basically is linked to our lower

and basically is linked to our lower

and basically is linked to our lower spine and many people in the latter

spine and many people in the latter

spine and many people in the latter years of life lose pelvic girdle

years of life lose pelvic girdle

years of life lose pelvic girdle strength and they are incontinent

strength and they are incontinent

strength and they are incontinent urinary for women they often get

urinary for women they often get

urinary for women they often get prolapses of the vagina and in both men

prolapses of the vagina and in both men

prolapses of the vagina and in both men and women you can get incontinence

and women you can get incontinence

and women you can get incontinence with their fecal not not a happy

with their fecal not not a happy

with their fecal not not a happy situation to be in so it's very

situation to be in so it's very

situation to be in so it's very important to keep your pelvic girdle

important to keep your pelvic girdle

important to keep your pelvic girdle strong and squatty potty with your knees

strong and squatty potty with your knees

strong and squatty potty with your knees are strengthens that pelvic girdle and

are strengthens that pelvic girdle and

are strengthens that pelvic girdle and you don't have to strain all straining

you don't have to strain all straining

you don't have to strain all straining does it does not strengthen pelvic

does it does not strengthen pelvic

does it does not strengthen pelvic girdle it just puts so much pressure on

girdle it just puts so much pressure on

girdle it just puts so much pressure on here it weakens it to the point where

here it weakens it to the point where

here it weakens it to the point where hemorrhoids can come out and they're

hemorrhoids can come out and they're

hemorrhoids can come out and they're incredibly painful when I worked as an

incredibly painful when I worked as an

incredibly painful when I worked as an operating theatre nurse we used to do

operating theatre nurse we used to do

operating theatre nurse we used to do some hemorrhoidectomy zodia I used to

some hemorrhoidectomy zodia I used to

some hemorrhoidectomy zodia I used to think that poor person how will they

think that poor person how will they

think that poor person how will they feel when they wake up nothing compared

feel when they wake up nothing compared

feel when they wake up nothing compared to how they'll

to how they'll

to how they'll when they first go to the toilet and no

when they first go to the toilet and no

when they first go to the toilet and no one tells them about squaddie body so he

one tells them about squaddie body so he

one tells them about squaddie body so he mentioned the pressure that's on there

mentioned the pressure that's on there

mentioned the pressure that's on there so to keep this colon working well it's

so to keep this colon working well it's

so to keep this colon working well it's important to squat when you go to the

important to squat when you go to the

important to squat when you go to the bathroom now if you can't afford squatty

bathroom now if you can't afford squatty

bathroom now if you can't afford squatty potty you can buy a little stool for a

potty you can buy a little stool for a

potty you can buy a little stool for a dollar from the dollar shop and just

dollar from the dollar shop and just

dollar from the dollar shop and just have your feet up there one lady that

have your feet up there one lady that

have your feet up there one lady that started two years squatty potty she said

started two years squatty potty she said

started two years squatty potty she said me a couple of things are happening I

me a couple of things are happening I

me a couple of things are happening I only ever used to go once a day now I'm

only ever used to go once a day now I'm

only ever used to go once a day now I'm going twice

going twice

going twice she said to me I fit and I think I

she said to me I fit and I think I

she said to me I fit and I think I haven't really gone and I have a look in

haven't really gone and I have a look in

haven't really gone and I have a look in there and I certainly have gone and you

there and I certainly have gone and you

there and I certainly have gone and you can see why she feels that way because

can see why she feels that way because

can see why she feels that way because this is totally opened up so never

this is totally opened up so never

this is totally opened up so never forget your pillow rekt Tyler it's a

forget your pillow rekt Tyler it's a

forget your pillow rekt Tyler it's a little muscle that we're very planned of

little muscle that we're very planned of

little muscle that we're very planned of that up but when you squat pube erect

that up but when you squat pube erect

that up but when you squat pube erect Alice the muscle releases opens that

Alice the muscle releases opens that

Alice the muscle releases opens that they succeed moy direct and part of the

they succeed moy direct and part of the

they succeed moy direct and part of the colon and just allows it to come out

colon and just allows it to come out

colon and just allows it to come out easier and in many countries especially

easier and in many countries especially

easier and in many countries especially if when I've been in Africa you go into

if when I've been in Africa you go into

if when I've been in Africa you go into the toilet and it's a hole on the floor

the toilet and it's a hole on the floor

the toilet and it's a hole on the floor it's all very clean and ceramic very

it's all very clean and ceramic very

it's all very clean and ceramic very important to that we practice squatting

important to that we practice squatting

important to that we practice squatting if you can't squat just you know squat

if you can't squat just you know squat

if you can't squat just you know squat to pick things up squat against a wall

to pick things up squat against a wall

to pick things up squat against a wall and if you noticed how toddlers pick

and if you noticed how toddlers pick

and if you noticed how toddlers pick things up little little toddler this is

things up little little toddler this is

things up little little toddler this is how they they put their feet apart and

how they they put their feet apart and

how they they put their feet apart and they go like that and they lift up like

they go like that and they lift up like

they go like that and they lift up like that how do many humans lift and you

that how do many humans lift and you

that how do many humans lift and you know what we're all the weight is taken

know what we're all the weight is taken

know what we're all the weight is taken there and that causes the weak backs but

there and that causes the weak backs but

there and that causes the weak backs but when we squat you know where the weights

when we squat you know where the weights

when we squat you know where the weights taken biggest bone in the body which is

taken biggest bone in the body which is

taken biggest bone in the body which is your femur and biggest muscle mass in

your femur and biggest muscle mass in

your femur and biggest muscle mass in the body which is your quads how many

the body which is your quads how many

the body which is your quads how many people do you know with bad backs

people do you know with bad backs

people do you know with bad backs and you know part of the problem is the

and you know part of the problem is the

and you know part of the problem is the weak pelvic girdle

weak pelvic girdle

weak pelvic girdle okay so strengthen that pelvic girdle by

okay so strengthen that pelvic girdle by

okay so strengthen that pelvic girdle by squatting make sure that backs straight

squatting make sure that backs straight

squatting make sure that backs straight when you bend and use your biggest

when you bend and use your biggest

when you bend and use your biggest muscle mass your quads and your biggest

muscle mass your quads and your biggest

muscle mass your quads and your biggest bones to lift and you will protect your

bones to lift and you will protect your

bones to lift and you will protect your back so how do we get the colon moving

back so how do we get the colon moving

back so how do we get the colon moving properly squat open pube erect alice

properly squat open pube erect alice

properly squat open pube erect alice make sure that you are eating fiber

make sure that you are eating fiber

make sure that you are eating fiber what's the most fiber most fiber is

what's the most fiber most fiber is

what's the most fiber most fiber is found in your vegetables some fruits

found in your vegetables some fruits

found in your vegetables some fruits fruits are high in fiber but they're

fruits are high in fiber but they're

fruits are high in fiber but they're also high in sugar and as you'll find

also high in sugar and as you'll find

also high in sugar and as you'll find out tomorrow night when I look at

out tomorrow night when I look at

out tomorrow night when I look at diabetes your best to go more vegetables

diabetes your best to go more vegetables

diabetes your best to go more vegetables some fruits and all your whole grains

some fruits and all your whole grains

some fruits and all your whole grains have got your fiber and because the

have got your fiber and because the

have got your fiber and because the colon one of the cones main function is

colon one of the cones main function is

colon one of the cones main function is to take water out very important to keep

to take water out very important to keep

to take water out very important to keep well hydrated and tomorrow night I'll be

well hydrated and tomorrow night I'll be

well hydrated and tomorrow night I'll be showing in detail how to properly

showing in detail how to properly

showing in detail how to properly hydrate the body and exercise exercise

hydrate the body and exercise exercise

hydrate the body and exercise exercise every day

every day

every day if you're familiar with Pilates

if you're familiar with Pilates

if you're familiar with Pilates exercises they're all core strengthening

exercises they're all core strengthening

exercises they're all core strengthening exercises and pelvic floor strengthening

exercises and pelvic floor strengthening

exercises and pelvic floor strengthening exercises so very important to to do

exercises so very important to to do

exercises so very important to to do this to the human body every day see

this to the human body every day see

this to the human body every day see we're training for something more

we're training for something more

we're training for something more important than the Olympic Games as my

important than the Olympic Games as my

important than the Olympic Games as my lecture comes to a close we can now open

lecture comes to a close we can now open

lecture comes to a close we can now open the floor for questions so what I'll do

the floor for questions so what I'll do

the floor for questions so what I'll do for the sake of the recording and for

for the sake of the recording and for

for the sake of the recording and for the sake of you when a question is asked

the sake of you when a question is asked

the sake of you when a question is asked I'll repeat it yes

okay the question is if there's an

okay the question is if there's an

okay the question is if there's an overgrowth of Candida in the colon does

overgrowth of Candida in the colon does

overgrowth of Candida in the colon does flex meal and tagging eyes that no it

flex meal and tagging eyes that no it

flex meal and tagging eyes that no it does not at all

does not at all

does not at all in fact it can't because when you think

in fact it can't because when you think

in fact it can't because when you think about it your it's mostly fed by sugar

about it your it's mostly fed by sugar

about it your it's mostly fed by sugar and flax meal is very low sugar but with

and flax meal is very low sugar but with

and flax meal is very low sugar but with flax meal

flax meal

flax meal it must be freshly ground because the

it must be freshly ground because the

it must be freshly ground because the Omega threes in the flax meal

Omega threes in the flax meal

Omega threes in the flax meal deteriorate within one hour of grinding

now now if ever you get gloated motive

now now if ever you get gloated motive

now now if ever you get gloated motive when you have a food what should look at

when you have a food what should look at

when you have a food what should look at is maybe it's the combination so maybe

is maybe it's the combination so maybe

is maybe it's the combination so maybe when it's in combination with something

when it's in combination with something

when it's in combination with something else and if it does bloat you just don't

else and if it does bloat you just don't

else and if it does bloat you just don't have it you can get Amiga 3 in in

have it you can get Amiga 3 in in

have it you can get Amiga 3 in in walnuts and you can get Amiga three in

walnuts and you can get Amiga three in

walnuts and you can get Amiga three in the chia seeds yes ok bringing in the

the chia seeds yes ok bringing in the

the chia seeds yes ok bringing in the years one of the most causes of ringing

years one of the most causes of ringing

years one of the most causes of ringing in the ear is the hybridized wheat and

in the ear is the hybridized wheat and

in the ear is the hybridized wheat and dairy because they are both really not

dairy because they are both really not

dairy because they are both really not handled by the body so the body creates

handled by the body so the body creates

handled by the body so the body creates all this mucus and we've got eustachian

all this mucus and we've got eustachian

all this mucus and we've got eustachian tubes in our head which is tubes to our

tubes in our head which is tubes to our

tubes in our head which is tubes to our ear tubes sinus nose mouth eyes they're

ear tubes sinus nose mouth eyes they're

ear tubes sinus nose mouth eyes they're all connected and so often when a person

all connected and so often when a person

all connected and so often when a person has is not handling the wheat and dairy

has is not handling the wheat and dairy

has is not handling the wheat and dairy the mucus builds up that's one of the

the mucus builds up that's one of the

the mucus builds up that's one of the main causes of sleep apnea it's one of

main causes of sleep apnea it's one of

main causes of sleep apnea it's one of the main causes of sinus problems it's

the main causes of sinus problems it's

the main causes of sinus problems it's one of the main causes of tinnitus or

one of the main causes of tinnitus or

one of the main causes of tinnitus or ringing in the ear ear infections all of

ringing in the ear ear infections all of

ringing in the ear ear infections all of those things happen the tubes aren't

those things happen the tubes aren't

those things happen the tubes aren't clear so and you can have a slice of

clear so and you can have a slice of

clear so and you can have a slice of bread and it'll be out of your body in

bread and it'll be out of your body in

bread and it'll be out of your body in 24 hours but the effect can remain for

24 hours but the effect can remain for

24 hours but the effect can remain for two months to everyone get that it can

two months to everyone get that it can

two months to everyone get that it can take two months for the effect to get

take two months for the effect to get

take two months for the effect to get out of the body so you might have

out of the body so you might have

out of the body so you might have nothing for a month have a slice of

nothing for a month have a slice of

nothing for a month have a slice of bread guess what you're back to square

bread guess what you're back to square

bread guess what you're back to square one

one

one yes okay now your organic weight your

yes okay now your organic weight your

yes okay now your organic weight your organic weed is still hybridized but if

organic weed is still hybridized but if

organic weed is still hybridized but if your sprouted you you can bring it back

your sprouted you you can bring it back

your sprouted you you can bring it back to a plant so the two dangers of organic

to a plant so the two dangers of organic

to a plant so the two dangers of organic weed is the gluten structure which I'll

weed is the gluten structure which I'll

weed is the gluten structure which I'll be showing you in detail on Tuesday

be showing you in detail on Tuesday

be showing you in detail on Tuesday night and tomorrow night I'll be showing

night and tomorrow night I'll be showing

night and tomorrow night I'll be showing you what that hybridized wheat the

you what that hybridized wheat the

you what that hybridized wheat the hybridization is done to the starch so

hybridization is done to the starch so

hybridization is done to the starch so when you sprout it you break down the

when you sprout it you break down the

when you sprout it you break down the sugars the starches and you break down

sugars the starches and you break down

sugars the starches and you break down the gluten so if you've just bought a

the gluten so if you've just bought a

the gluten so if you've just bought a lot of wheat you can sprout it yes if

lot of wheat you can sprout it yes if

lot of wheat you can sprout it yes if you when you bring it back to a plant

you when you bring it back to a plant

you when you bring it back to a plant you're actually breaking down the sugars

you're actually breaking down the sugars

you're actually breaking down the sugars you're breaking down the starches so

you're breaking down the starches so

you're breaking down the starches so sprouting it you know and blending up

sprouting it you know and blending up

sprouting it you know and blending up putting in the dehydrator yeah that's

putting in the dehydrator yeah that's

putting in the dehydrator yeah that's what if you've just bought with that's

what if you've just bought with that's

what if you've just bought with that's what you do with this there is a

what you do with this there is a

what you do with this there is a question yeah a penectomy appendix yeah

question yeah a penectomy appendix yeah

question yeah a penectomy appendix yeah you know the body's the most amazing

you know the body's the most amazing

you know the body's the most amazing organism in its ability to adapt and

organism in its ability to adapt and

organism in its ability to adapt and adjust and so if you have had your

adjust and so if you have had your

adjust and so if you have had your appendix out your body does compensate

appendix out your body does compensate

appendix out your body does compensate but you would have to be particularly

but you would have to be particularly

but you would have to be particularly careful because most people that have

careful because most people that have

careful because most people that have had their appendix out are prone to

had their appendix out are prone to

had their appendix out are prone to constipation so you just eat very very

constipation so you just eat very very

constipation so you just eat very very well and and your body does a dip yes

now it has been said in some circles

now it has been said in some circles

now it has been said in some circles that the saturated fats are contributing

that the saturated fats are contributing

that the saturated fats are contributing to diabetes and in some circles it has

to diabetes and in some circles it has

to diabetes and in some circles it has been said that the polyunsaturated the

been said that the polyunsaturated the

been said that the polyunsaturated the only time polyunsaturated fat is a

only time polyunsaturated fat is a

only time polyunsaturated fat is a problem is if it's been exposed to heat

problem is if it's been exposed to heat

problem is if it's been exposed to heat which like in your Marjorie --nz have so

which like in your Marjorie --nz have so

which like in your Marjorie --nz have so that's why you should not touch any oil

that's why you should not touch any oil

that's why you should not touch any oil unless it's cold pressed olive oil

unless it's cold pressed olive oil

unless it's cold pressed olive oil because it does have a double bond that

because it does have a double bond that

because it does have a double bond that can be destroyed but the coconut

can be destroyed but the coconut

can be destroyed but the coconut it does not affect diabetes in fact it

it does not affect diabetes in fact it

it does not affect diabetes in fact it can turn diabetes around now dr. Bruce

can turn diabetes around now dr. Bruce

can turn diabetes around now dr. Bruce Fife has written five books his name's

Fife has written five books his name's

Fife has written five books his name's FIF in fact I just saw a six book the

FIF in fact I just saw a six book the

FIF in fact I just saw a six book the other day which has recipes further

other day which has recipes further

other day which has recipes further using coconut flour instead of wheat

using coconut flour instead of wheat

using coconut flour instead of wheat flour there is a difference but the same

flour there is a difference but the same

flour there is a difference but the same treatment can turn them around and

treatment can turn them around and

treatment can turn them around and tomorrow night I'll be defining that in

tomorrow night I'll be defining that in

tomorrow night I'll be defining that in detail and most people are unaware of

detail and most people are unaware of

detail and most people are unaware of how the hybridized wheat is one of the

how the hybridized wheat is one of the

how the hybridized wheat is one of the biggest contributing factors to diabetes

biggest contributing factors to diabetes

biggest contributing factors to diabetes we're seeing today have I answered

we're seeing today have I answered

we're seeing today have I answered enough yes

okay so to alleviate abdominal pains

okay so to alleviate abdominal pains

okay so to alleviate abdominal pains especially when stressed you know my

especially when stressed you know my

especially when stressed you know my husband is very black-and-white and

husband is very black-and-white and

husband is very black-and-white and whenever he gets a discomfort he sits

whenever he gets a discomfort he sits

whenever he gets a discomfort he sits down and he assesses his last 24 hours I

down and he assesses his last 24 hours I

down and he assesses his last 24 hours I think it's very simple but it's very

think it's very simple but it's very

think it's very simple but it's very good idea so if the pain is there you

good idea so if the pain is there you

good idea so if the pain is there you would assess well what has happened is

would assess well what has happened is

would assess well what has happened is that something you've eaten if you're

that something you've eaten if you're

that something you've eaten if you're very stressed that stops your digestion

very stressed that stops your digestion

very stressed that stops your digestion somewhat so if you're hungry and

somewhat so if you're hungry and

somewhat so if you're hungry and stressed you better to make a protein

stressed you better to make a protein

stressed you better to make a protein smoothie that's not going to take much

smoothie that's not going to take much

smoothie that's not going to take much digestion yeah yeah yeah so when a baby

digestion yeah yeah yeah so when a baby

digestion yeah yeah yeah so when a baby has had c-section and what can they do

has had c-section and what can they do

has had c-section and what can they do when they have allergies do you know

when they have allergies do you know

when they have allergies do you know there's only three main allergens and

there's only three main allergens and

there's only three main allergens and that is refined sugar wheat and dairy

that is refined sugar wheat and dairy

that is refined sugar wheat and dairy I've had people come to me and they've

I've had people come to me and they've

I've had people come to me and they've said since I've stopped the wheat dairy

said since I've stopped the wheat dairy

said since I've stopped the wheat dairy refined sugar I don't have a dust mite

refined sugar I don't have a dust mite

refined sugar I don't have a dust mite allergy anymore I don't have a cat

allergy anymore I don't have a cat

allergy anymore I don't have a cat allergy anymore I don't have a horse

allergy anymore I don't have a horse

allergy anymore I don't have a horse allergy anymore these are different

allergy anymore these are different

allergy anymore these are different people with different allergies so to

people with different allergies so to

people with different allergies so to repair the gut it was it's basically the

repair the gut it was it's basically the

repair the gut it was it's basically the what I just said there is the aloe vera

what I just said there is the aloe vera

what I just said there is the aloe vera or the slippery elm stopping the foods

or the slippery elm stopping the foods

or the slippery elm stopping the foods that do it do you know the day does come

that do it do you know the day does come

that do it do you know the day does come when the guard is strong enough and

when the guard is strong enough and

when the guard is strong enough and maybe the person can have a slice of

maybe the person can have a slice of

maybe the person can have a slice of wheat bread now and then or go out to a

wheat bread now and then or go out to a

wheat bread now and then or go out to a Italian restaurant and have a but until

Italian restaurant and have a but until

Italian restaurant and have a but until the healing happens they they done just

the healing happens they they done just

the healing happens they they done just like the baby in the nursery you don't

like the baby in the nursery you don't

like the baby in the nursery you don't subject the baby in the nursery to a

subject the baby in the nursery to a

subject the baby in the nursery to a whole lot of things that you did that a

whole lot of things that you did that a

whole lot of things that you did that a two-year-old would be subjected to you

two-year-old would be subjected to you

two-year-old would be subjected to you until healing happens you've got to be

until healing happens you've got to be

until healing happens you've got to be very strict there was a question there

very strict there was a question there

very strict there was a question there here

there is a reason for the hypothyroid as

there is a reason for the hypothyroid as

there is a reason for the hypothyroid as a few reasons high estrogen opposes

a few reasons high estrogen opposes

a few reasons high estrogen opposes thyroid function and I must tell you

thyroid function and I must tell you

thyroid function and I must tell you we're seeing it in Australia so women

we're seeing it in Australia so women

we're seeing it in Australia so women that were on the pill

that were on the pill

that were on the pill in their teens and twenties and what

in their teens and twenties and what

in their teens and twenties and what pill does it gets the estrogen up very

pill does it gets the estrogen up very

pill does it gets the estrogen up very high but it stays imbalanced and then

high but it stays imbalanced and then

high but it stays imbalanced and then eventually it starts to affect the

eventually it starts to affect the

eventually it starts to affect the thyroid so that's number one is the pill

thyroid so that's number one is the pill

thyroid so that's number one is the pill so any any person with a thyroid problem

so any any person with a thyroid problem

so any any person with a thyroid problem should go on a hormone balancing cream

should go on a hormone balancing cream

should go on a hormone balancing cream number two is the thyroid needs selenium

number two is the thyroid needs selenium

number two is the thyroid needs selenium to convert iodine into thyroxine and

to convert iodine into thyroxine and

to convert iodine into thyroxine and mercury fillings in the mouth have an

mercury fillings in the mouth have an

mercury fillings in the mouth have an affinity for selenium so the mercury

affinity for selenium so the mercury

affinity for selenium so the mercury fillings have to come out and how many

fillings have to come out and how many

fillings have to come out and how many people think fish and salad is a really

people think fish and salad is a really

people think fish and salad is a really healthy lunch but fish today a high in

healthy lunch but fish today a high in

healthy lunch but fish today a high in mercury so the other thing is low iodine

mercury so the other thing is low iodine

mercury so the other thing is low iodine and there is a way you can do the iodine

and there is a way you can do the iodine

and there is a way you can do the iodine it's a very simple way by lugol's

it's a very simple way by lugol's

it's a very simple way by lugol's solution Lu gol s lugol's solution is a

solution Lu gol s lugol's solution is a

solution Lu gol s lugol's solution is a combination of iodine and iodide and you

combination of iodine and iodide and you

combination of iodine and iodide and you put one drop on your skin and it'll make

put one drop on your skin and it'll make

put one drop on your skin and it'll make a brown smudge and that brown smudge

a brown smudge and that brown smudge

a brown smudge and that brown smudge should still be there five hours later

should still be there five hours later

should still be there five hours later if it is your iodine Neville's are good

if it is your iodine Neville's are good

if it is your iodine Neville's are good if it goes in an hour

if it goes in an hour

if it goes in an hour your iodine levels are low because the

your iodine levels are low because the

your iodine levels are low because the body gobbled it all up what's what's the

body gobbled it all up what's what's the

body gobbled it all up what's what's the what's the remedy just put it there

what's the remedy just put it there

what's the remedy just put it there every day till it stays there how simple

every day till it stays there how simple

every day till it stays there how simple is that so can you see we thyroid you've

is that so can you see we thyroid you've

is that so can you see we thyroid you've got her address mercury you've got to

got her address mercury you've got to

got her address mercury you've got to address hormones and you've also got to

address hormones and you've also got to

address hormones and you've also got to address like the iodine well yeah anna's

address like the iodine well yeah anna's

address like the iodine well yeah anna's wild young cream if you go to my website

wild young cream if you go to my website

wild young cream if you go to my website you you can now you can or not even my

you you can now you can or not even my

you you can now you can or not even my website just do Barbara Neal hormones

website just do Barbara Neal hormones

website just do Barbara Neal hormones and you'll get the hormone lecture Ana's

wild yam cream it's an Australian cream

wild yam cream it's an Australian cream

wild yam cream it's an Australian cream but you can

but you can

but you can get it in America and it stimulates the

get it in America and it stimulates the

get it in America and it stimulates the body to make more progesterone in it and

body to make more progesterone in it and

body to make more progesterone in it and as the lecture shows when you get the

as the lecture shows when you get the

as the lecture shows when you get the progesterone up it'll get the East

progesterone up it'll get the East

progesterone up it'll get the East region down yes okay that's a good

region down yes okay that's a good

region down yes okay that's a good question what do you do for candida

question what do you do for candida

question what do you do for candida overgrowth I am not aware of Oregon oil

overgrowth I am not aware of Oregon oil

overgrowth I am not aware of Oregon oil killing off good bacteria okay did you

killing off good bacteria okay did you

killing off good bacteria okay did you ask him what antibiotics do now in my

ask him what antibiotics do now in my

ask him what antibiotics do now in my book I talk about the conquering the

book I talk about the conquering the

book I talk about the conquering the candida overgrowth so basically in my

candida overgrowth so basically in my

candida overgrowth so basically in my last lecture what you got to starve so

last lecture what you got to starve so

last lecture what you got to starve so anything with yeast anything with

anything with yeast anything with

anything with yeast anything with refined sugar even fruit I advocate just

refined sugar even fruit I advocate just

refined sugar even fruit I advocate just granny smith apples or grapefruit for a

granny smith apples or grapefruit for a

granny smith apples or grapefruit for a while and alternate the herbs you might

while and alternate the herbs you might

while and alternate the herbs you might do grapefruit seed extract one week you

do grapefruit seed extract one week you

do grapefruit seed extract one week you might do oregano oil another week you

might do oregano oil another week you

might do oregano oil another week you might do garlic another week because the

might do garlic another week because the

might do garlic another week because the body gets used to things and so do the

body gets used to things and so do the

body gets used to things and so do the microbes yeah yeah so what it's good to

microbes yeah yeah so what it's good to

microbes yeah yeah so what it's good to do Dinah Doom all at once then you've

do Dinah Doom all at once then you've

do Dinah Doom all at once then you've got no ammunition up your sleeve you

got no ammunition up your sleeve you

got no ammunition up your sleeve you just alternate them and depending on how

just alternate them and depending on how

just alternate them and depending on how long it's been happening in the body as

long it's been happening in the body as

long it's been happening in the body as to how long it takes before it is

to how long it takes before it is

to how long it takes before it is eradicated one lady said she got rid of

eradicated one lady said she got rid of

eradicated one lady said she got rid of it in three weeks another lady said it

it in three weeks another lady said it

it in three weeks another lady said it took her 18 months so and you also have

took her 18 months so and you also have

took her 18 months so and you also have to check that you have no exposure to

to check that you have no exposure to

to check that you have no exposure to mold that's important question there

there is a lot of probiotics on the

there is a lot of probiotics on the

there is a lot of probiotics on the market and some of them say we have 50

market and some of them say we have 50

market and some of them say we have 50 trillion oh no we have 60 trillion and

trillion oh no we have 60 trillion and

trillion oh no we have 60 trillion and billion whatever lactobacillus

billion whatever lactobacillus

billion whatever lactobacillus acidophilus are the two permanent

acidophilus are the two permanent

acidophilus are the two permanent bacterias in the gut and from those two

bacterias in the gut and from those two

bacterias in the gut and from those two all the others are made so you don't

all the others are made so you don't

all the others are made so you don't have to get one that's got trillions of

have to get one that's got trillions of

have to get one that's got trillions of different types but what I would go for

different types but what I would go for

different types but what I would go for is a vegetarian one now we have one and

is a vegetarian one now we have one and

is a vegetarian one now we have one and it's basically just lactobacillus

it's basically just lactobacillus

it's basically just lactobacillus acidophilus bifidus bacterium five

acidophilus bifidus bacterium five

acidophilus bifidus bacterium five billion acidophilus five billion

billion acidophilus five billion

billion acidophilus five billion acidophilus so I did that one and five

acidophilus so I did that one and five

acidophilus so I did that one and five billion bifida in a quarter of a

billion bifida in a quarter of a

billion bifida in a quarter of a teaspoon so it's a nice strong dose so

teaspoon so it's a nice strong dose so

teaspoon so it's a nice strong dose so you really just have to and I know you

you really just have to and I know you

you really just have to and I know you can't get that but it's just an

can't get that but it's just an

can't get that but it's just an illustration of the one I use it's from

illustration of the one I use it's from

illustration of the one I use it's from a vegetarian sauce and you can do water

a vegetarian sauce and you can do water

a vegetarian sauce and you can do water kefir 'z you can do coconut milk or soy

kefir 'z you can do coconut milk or soy

kefir 'z you can do coconut milk or soy milk heifers you can do incorporates

milk heifers you can do incorporates

milk heifers you can do incorporates sauerkraut in corporate the sourdough

sauerkraut in corporate the sourdough

sauerkraut in corporate the sourdough breads in corporate miso so but if

breads in corporate miso so but if

breads in corporate miso so but if you've got an if you really want to

you've got an if you really want to

you've got an if you really want to boost it if someone's been on

boost it if someone's been on

boost it if someone's been on antibiotics they should go on large dose

antibiotics they should go on large dose

antibiotics they should go on large dose probiotic for at least a couple of

probiotic for at least a couple of

probiotic for at least a couple of months it can take that long to bring it

months it can take that long to bring it

months it can take that long to bring it back yes how do you keep a c-section

back yes how do you keep a c-section

back yes how do you keep a c-section baby healthy

baby healthy

baby healthy ideally breastfed ideally the mother

ideally breastfed ideally the mother

ideally breastfed ideally the mother does not eat any wheat dairy horrifying

does not eat any wheat dairy horrifying

does not eat any wheat dairy horrifying sugar and the mother puts a little bit

sugar and the mother puts a little bit

sugar and the mother puts a little bit of probiotic on her nipple and when the

of probiotic on her nipple and when the

of probiotic on her nipple and when the baby has teeth and starts eating make

baby has teeth and starts eating make

baby has teeth and starts eating make sure that cultured foods are

sure that cultured foods are

sure that cultured foods are incorporated in that and the bait the

incorporated in that and the bait the

incorporated in that and the bait the baby will go well yeah how old's the

baby will go well yeah how old's the

baby will go well yeah how old's the baby seven yep you can do all that with

baby seven yep you can do all that with

baby seven yep you can do all that with the seven year old they're reading a

the seven year old they're reading a

the seven year old they're reading a full thing Yeah right

you see you don't have to buy baby one

you see you don't have to buy baby one

you see you don't have to buy baby one you just do half dose of adult dose

you just do half dose of adult dose

you just do half dose of adult dose that's fine yes

yeah I have seen people get off the

yeah I have seen people get off the

yeah I have seen people get off the medication but it's important first to

medication but it's important first to

medication but it's important first to implement everything I have have advised

implement everything I have have advised

implement everything I have have advised now if there's mercury fillings in the

now if there's mercury fillings in the

now if there's mercury fillings in the mouth that's one thing them to get them

mouth that's one thing them to get them

mouth that's one thing them to get them out but another thing to detox from the

out but another thing to detox from the

out but another thing to detox from the mercury you call it cilantro we call it

mercury you call it cilantro we call it

mercury you call it cilantro we call it fresh coriander and chlorella ch lor a

fresh coriander and chlorella ch lor a

fresh coriander and chlorella ch lor a double la they're both metal cholitas so

double la they're both metal cholitas so

double la they're both metal cholitas so it's important to get everything in

it's important to get everything in

it's important to get everything in place before you consider stopping the

place before you consider stopping the

place before you consider stopping the medication yes yeah the yogurt is good

medication yes yeah the yogurt is good

medication yes yeah the yogurt is good but if someone is looking at conquering

but if someone is looking at conquering

but if someone is looking at conquering Candida or recovering from antibiotic

Candida or recovering from antibiotic

Candida or recovering from antibiotic they really need to take the high dose

they really need to take the high dose

they really need to take the high dose the cultured foods can maintain it but

the cultured foods can maintain it but

the cultured foods can maintain it but initially you'll need a blast I've got a

initially you'll need a blast I've got a

initially you'll need a blast I've got a lady up there yeah

sensitivity and fingertips and palm in

sensitivity and fingertips and palm in

sensitivity and fingertips and palm in the hand I'd need to investigate to find

the hand I'd need to investigate to find

the hand I'd need to investigate to find out why these things are so sometimes

out why these things are so sometimes

out why these things are so sometimes that's the side effect of chemotherapy

that's the side effect of chemotherapy

that's the side effect of chemotherapy and sometimes it can be spying you'd

and sometimes it can be spying you'd

and sometimes it can be spying you'd have to investigate where it all started

have to investigate where it all started

have to investigate where it all started but exercise is very very important and

but exercise is very very important and

but exercise is very very important and the other thing the hands must be kept

the other thing the hands must be kept

the other thing the hands must be kept warm and you can wrap the hands at night

warm and you can wrap the hands at night

warm and you can wrap the hands at night in a cloth that's had a little bit of

in a cloth that's had a little bit of

in a cloth that's had a little bit of oil put on it lots of cane pepper wrap

oil put on it lots of cane pepper wrap

oil put on it lots of cane pepper wrap the cloth up and and then you know

the cloth up and and then you know

the cloth up and and then you know plastic then bandage and then that that

plastic then bandage and then that that

plastic then bandage and then that that can really wake the nerves and the blood

can really wake the nerves and the blood

can really wake the nerves and the blood up yes

what about eggs do you know I leave that

what about eggs do you know I leave that

what about eggs do you know I leave that up to the person some people have come

up to the person some people have come

up to the person some people have come to me and said Barbara we've got the

to me and said Barbara we've got the

to me and said Barbara we've got the healthiest chokes we give them organic

healthiest chokes we give them organic

healthiest chokes we give them organic grain we love our eggs I say eat eggs I

grain we love our eggs I say eat eggs I

grain we love our eggs I say eat eggs I live it to the person Michael and I

live it to the person Michael and I

live it to the person Michael and I hardly ever eat an egg in fact someone

hardly ever eat an egg in fact someone

hardly ever eat an egg in fact someone gave us a dozen organic eggs and they

gave us a dozen organic eggs and they

gave us a dozen organic eggs and they just sat in the fridge for six months

just sat in the fridge for six months

just sat in the fridge for six months because we're not that keen so it's

because we're not that keen so it's

because we're not that keen so it's something that I'll leave up to the

something that I'll leave up to the

something that I'll leave up to the person but sometimes we have people come

person but sometimes we have people come

person but sometimes we have people come to our health retreat we'll have a guy I

to our health retreat we'll have a guy I

to our health retreat we'll have a guy I was gonna say bloke you don't call him

was gonna say bloke you don't call him

was gonna say bloke you don't call him bloke a man he's a bachelor and when I

bloke a man he's a bachelor and when I

bloke a man he's a bachelor and when I say to him organic eggs he's greatly

say to him organic eggs he's greatly

say to him organic eggs he's greatly relieved coz that's easy so I really

relieved coz that's easy so I really

relieved coz that's easy so I really leave it up to the person yeah what

leave it up to the person yeah what

leave it up to the person yeah what about lactose free milk I'm afraid I

about lactose free milk I'm afraid I

about lactose free milk I'm afraid I don't touch anything from the cow you

don't touch anything from the cow you

don't touch anything from the cow you know that is for the cows and again we

know that is for the cows and again we

know that is for the cows and again we don't need milk because we've got teeth

don't need milk because we've got teeth

don't need milk because we've got teeth and we eat food yeah

ya see when when a child is born with

ya see when when a child is born with

ya see when when a child is born with cancer that's where you've got to look

cancer that's where you've got to look

cancer that's where you've got to look because they haven't been on the planet

because they haven't been on the planet

because they haven't been on the planet long enough that's right and it could be

long enough that's right and it could be

long enough that's right and it could be in the genes it could be something the

in the genes it could be something the

in the genes it could be something the mother was exposed to in pregnancy it

mother was exposed to in pregnancy it

mother was exposed to in pregnancy it could be a absolutely it could be the

could be a absolutely it could be the

could be a absolutely it could be the father - that's why in job 29:16 the

father - that's why in job 29:16 the

father - that's why in job 29:16 the Bible says that job says the cause I

Bible says that job says the cause I

Bible says that job says the cause I knew not I searched out the cause I knew

knew not I searched out the cause I knew

knew not I searched out the cause I knew not

not

not I searched out in other words we should

I searched out in other words we should

I searched out in other words we should all be private investigators searching

all be private investigators searching

all be private investigators searching out why these things are so that's right

out why these things are so that's right

out why these things are so that's right that's right that there is a reason I

that's right that there is a reason I

that's right that there is a reason I don't know the reason

don't know the reason

don't know the reason you can hypothesize yeah there is a

you can hypothesize yeah there is a

you can hypothesize yeah there is a remedy for now fungus and it's in the

remedy for now fungus and it's in the

remedy for now fungus and it's in the little green book up there called self

little green book up there called self

little green book up there called self heal by design because the nails are an

heal by design because the nails are an

heal by design because the nails are an indication of what's happening inside

indication of what's happening inside

indication of what's happening inside and what you can do is put one drop of

and what you can do is put one drop of

and what you can do is put one drop of grapefruit seed extract on the nails

grapefruit seed extract on the nails

grapefruit seed extract on the nails every night for a month and then the

every night for a month and then the

every night for a month and then the next month put a drop of tea tree oil on

next month put a drop of tea tree oil on

next month put a drop of tea tree oil on or soak the feed in sodium bicarbonate

or soak the feed in sodium bicarbonate

or soak the feed in sodium bicarbonate morning so there's a few things that you

morning so there's a few things that you

morning so there's a few things that you can do yes

well the best way to get vitamin D and

well the best way to get vitamin D and

well the best way to get vitamin D and I'm not familiar with the enzyme you

I'm not familiar with the enzyme you

I'm not familiar with the enzyme you talked about that can stop the vitamin C

talked about that can stop the vitamin C

talked about that can stop the vitamin C being utilized I guess you just give the

being utilized I guess you just give the

being utilized I guess you just give the body the right conditions and make sure

body the right conditions and make sure

body the right conditions and make sure you have enough Sun but do you know

you have enough Sun but do you know

you have enough Sun but do you know before you go in the Sun you have to

before you go in the Sun you have to

before you go in the Sun you have to make sure you haven't just been in the

make sure you haven't just been in the

make sure you haven't just been in the shower and washed your body but so

shower and washed your body but so

shower and washed your body but so because the sun's rays connect with

because the sun's rays connect with

because the sun's rays connect with cholesterol just under the skin so

cholesterol just under the skin so

cholesterol just under the skin so people are on cholesterol-lowering

people are on cholesterol-lowering

people are on cholesterol-lowering medication you're going to have trouble

medication you're going to have trouble

medication you're going to have trouble getting enough vitamin D and after

getting enough vitamin D and after

getting enough vitamin D and after you've been in the Sun don't wash your

you've been in the Sun don't wash your

you've been in the Sun don't wash your body with soap you've got to wait two

body with soap you've got to wait two

body with soap you've got to wait two hours it takes two hours for the vitamin

hours it takes two hours for the vitamin

hours it takes two hours for the vitamin D to be there's a question up there yeah

no there are but tomorrow night I'm

no there are but tomorrow night I'm

no there are but tomorrow night I'm gonna target that in detail so tomorrow

gonna target that in detail so tomorrow

gonna target that in detail so tomorrow night I think I do diabetes and heart

night I think I do diabetes and heart

night I think I do diabetes and heart health so I'll answer that question in

health so I'll answer that question in

health so I'll answer that question in detail tomorrow night yes so say that

detail tomorrow night yes so say that

detail tomorrow night yes so say that again sour sauerkraut sorry sack what

again sour sauerkraut sorry sack what

again sour sauerkraut sorry sack what does sauerkraut do no it's our

does sauerkraut do no it's our

does sauerkraut do no it's our sauerkraut can be a great way to

sauerkraut can be a great way to

sauerkraut can be a great way to maintain the gut flora but if someone's

maintain the gut flora but if someone's

maintain the gut flora but if someone's been on antibiotics they need more than

been on antibiotics they need more than

been on antibiotics they need more than sauerkraut they need some high dose of

sauerkraut they need some high dose of

sauerkraut they need some high dose of probiotic so probiotic can be used

probiotic so probiotic can be used

probiotic so probiotic can be used medicinally I don't take probiotic every

medicinally I don't take probiotic every

medicinally I don't take probiotic every day but if you know if I had any of the

day but if you know if I had any of the

day but if you know if I had any of the conditions I explained I might go on it

conditions I explained I might go on it

conditions I explained I might go on it for a month just to give that boost yes

what's my opinion of wheatgrass you're

what's my opinion of wheatgrass you're

what's my opinion of wheatgrass you're eating the grass so it's not the wheat

eating the grass so it's not the wheat

eating the grass so it's not the wheat and the wheatgrass is very high in

and the wheatgrass is very high in

and the wheatgrass is very high in chlorophyll chlorophyll is one of the

chlorophyll chlorophyll is one of the

chlorophyll chlorophyll is one of the most potent blood and tissue cleansers

most potent blood and tissue cleansers

most potent blood and tissue cleansers in the body so wheatgrass is fine and

in the body so wheatgrass is fine and

in the body so wheatgrass is fine and you had a question

osteoporosis osteoporosis should not be

osteoporosis osteoporosis should not be

osteoporosis osteoporosis should not be and osteoporosis has a hormone factor

and osteoporosis has a hormone factor

and osteoporosis has a hormone factor you see high estrogen it's the

you see high estrogen it's the

you see high estrogen it's the progesterone down and progesterone

progesterone down and progesterone

progesterone down and progesterone boosts bone building cells so every

boosts bone building cells so every

boosts bone building cells so every anyone with osteoporosis should go on

anyone with osteoporosis should go on

anyone with osteoporosis should go on the Anas wild yam cream which will lift

the Anas wild yam cream which will lift

the Anas wild yam cream which will lift the progesterone levels and they boost

the progesterone levels and they boost

the progesterone levels and they boost osteoblasts cells which is your bone

osteoblasts cells which is your bone

osteoblasts cells which is your bone building cells plus resistance training

building cells plus resistance training

building cells plus resistance training yeah the person should be doing push-ups

yeah the person should be doing push-ups

yeah the person should be doing push-ups the plank

the plank

the plank you know the plank see if you can hold

you know the plank see if you can hold

you know the plank see if you can hold it for a minute can't hold it for a

it for a minute can't hold it for a

it for a minute can't hold it for a minute build up to it there's a question

minute build up to it there's a question

minute build up to it there's a question at the back yes because the organic

at the back yes because the organic

at the back yes because the organic wheat sprouting breaks down the sugars

wheat sprouting breaks down the sugars

wheat sprouting breaks down the sugars the starch and one of the starches I'll

the starch and one of the starches I'll

the starch and one of the starches I'll show you tomorrow is one of the problems

show you tomorrow is one of the problems

show you tomorrow is one of the problems and it also breaks down the gluten and

and it also breaks down the gluten and

and it also breaks down the gluten and that's the other problem so if you have

that's the other problem so if you have

that's the other problem so if you have just bought a big bag of organic wheat

just bought a big bag of organic wheat

just bought a big bag of organic wheat and this lady here said that she sprouts

and this lady here said that she sprouts

and this lady here said that she sprouts it lanza pours it in the dehydrator to

it lanza pours it in the dehydrator to

it lanza pours it in the dehydrator to make crackers perfect yes yep smell it

make crackers perfect yes yep smell it

make crackers perfect yes yep smell it [Laughter]

see what one lady said to me it just

see what one lady said to me it just

see what one lady said to me it just gives me that lift in the morning well I

gives me that lift in the morning well I

gives me that lift in the morning well I can tell you something that gives a

can tell you something that gives a

can tell you something that gives a better lift then you won't get the

better lift then you won't get the

better lift then you won't get the corresponding dump call shale and your

corresponding dump call shale and your

corresponding dump call shale and your cold is very cold outside fresh air and

cold is very cold outside fresh air and

cold is very cold outside fresh air and as I'll show you tomorrow a crystal of

as I'll show you tomorrow a crystal of

as I'll show you tomorrow a crystal of Celtic salt on the tongue and then a

Celtic salt on the tongue and then a

Celtic salt on the tongue and then a glass of water and when I look at heart

glass of water and when I look at heart

glass of water and when I look at heart health tomorrow I'll show you what that

health tomorrow I'll show you what that

health tomorrow I'll show you what that does to your energy levels there was

does to your energy levels there was

does to your energy levels there was yeah there there are some alternatives

yeah there there are some alternatives

yeah there there are some alternatives like roasted dandelion root like we have

like roasted dandelion root like we have

like roasted dandelion root like we have a car oh okay there are quite a few but

a car oh okay there are quite a few but

a car oh okay there are quite a few but they are not coffee and they don't get

they are not coffee and they don't get

they are not coffee and they don't get them gives the lift of coffee but you

them gives the lift of coffee but you

them gives the lift of coffee but you know that that's what I say what why do

know that that's what I say what why do

know that that's what I say what why do you need a lift

you need a lift

you need a lift yeah Carl saw it yes there is way to

yeah Carl saw it yes there is way to

yeah Carl saw it yes there is way to conquer castles there is an amino acid

conquer castles there is an amino acid

conquer castles there is an amino acid called lysine and if you take that amino

called lysine and if you take that amino

called lysine and if you take that amino acid it'll stop a coleslaw developing so

acid it'll stop a coleslaw developing so

acid it'll stop a coleslaw developing so in Australia we've got a few health a

in Australia we've got a few health a

in Australia we've got a few health a few health companies making things in

few health companies making things in

few health companies making things in fact a few of them sell a product called

fact a few of them sell a product called

fact a few of them sell a product called lip seen and it's basically just lysine

lip seen and it's basically just lysine

lip seen and it's basically just lysine I don't know if anyone has familiar that

I don't know if anyone has familiar that

I don't know if anyone has familiar that my husband used to get castles all the

my husband used to get castles all the

my husband used to get castles all the time

time

time I can't even remember the time he had a

I can't even remember the time he had a

I can't even remember the time he had a car saw and if he gets a little bit of a

car saw and if he gets a little bit of a

car saw and if he gets a little bit of a tingle he just throws down on about four

tingle he just throws down on about four

tingle he just throws down on about four lip seen tablets and it doesn't even

lip seen tablets and it doesn't even

lip seen tablets and it doesn't even develop it's from the herpes virus

develop it's from the herpes virus

develop it's from the herpes virus I've never had a coal saw in fact if

I've never had a coal saw in fact if

I've never had a coal saw in fact if Michael had one he'd say don't kiss me

Michael had one he'd say don't kiss me

Michael had one he'd say don't kiss me I've got a car sir I said I'm gonna kiss

I've got a car sir I said I'm gonna kiss

I've got a car sir I said I'm gonna kiss you because I won't get it how do you

you because I won't get it how do you

you because I won't get it how do you know well forgive me for talking about

know well forgive me for talking about

know well forgive me for talking about such things but what you leave in the

such things but what you leave in the

such things but what you leave in the toilet should sink if it floods you need

toilet should sink if it floods you need

toilet should sink if it floods you need some more probiotic everyone get that

some more probiotic everyone get that

some more probiotic everyone get that yeah any herbs or foods that can help

yeah any herbs or foods that can help

yeah any herbs or foods that can help with with hair loss hair loss often it's

with with hair loss hair loss often it's

with with hair loss hair loss often it's a hormonal imbalance so you've got to go

a hormonal imbalance so you've got to go

a hormonal imbalance so you've got to go on there anna's wild yam cream sometimes

on there anna's wild yam cream sometimes

on there anna's wild yam cream sometimes it can be low iron and if there's low

it can be low iron and if there's low

it can be low iron and if there's low ein there is a cure for low iron it's

ein there is a cure for low iron it's

ein there is a cure for low iron it's bursting hydrochloric acid because iron

bursting hydrochloric acid because iron

bursting hydrochloric acid because iron is bound up with food and it needs acid

is bound up with food and it needs acid

is bound up with food and it needs acid to free it so many people that are

to free it so many people that are

to free it so many people that are anemic it's because of low hydrochloric

anemic it's because of low hydrochloric

anemic it's because of low hydrochloric acid and I wrote down the recipe for the

acid and I wrote down the recipe for the

acid and I wrote down the recipe for the tea that boosts that and you got to

tea that boosts that and you got to

tea that boosts that and you got to exercise and get the blood to the brain

exercise and get the blood to the brain

exercise and get the blood to the brain and stand on your head if you can't

and stand on your head if you can't

and stand on your head if you can't stand on your head lay over the bed for

stand on your head lay over the bed for

stand on your head lay over the bed for a while massage the head yeah yes yes

well I think if there's a problem in the

well I think if there's a problem in the

well I think if there's a problem in the body it will tell you so you know the

body it will tell you so you know the

body it will tell you so you know the eyes work well the if people tell you

eyes work well the if people tell you

eyes work well the if people tell you your breaths bad there's something not

your breaths bad there's something not

your breaths bad there's something not right there that you know if you get

right there that you know if you get

right there that you know if you get hungry within one hour of eating your

hungry within one hour of eating your

hungry within one hour of eating your digest you're not digesting you it's

digest you're not digesting you it's

digest you're not digesting you it's going through too fast three intakes of

going through too fast three intakes of

going through too fast three intakes of food a day should equal three

food a day should equal three

food a day should equal three evacuations that are in sync so you I

evacuations that are in sync so you I

evacuations that are in sync so you I really think your body tells you if if

really think your body tells you if if

really think your body tells you if if something's wrong

something's wrong

something's wrong because if someone says to me I've just

because if someone says to me I've just

because if someone says to me I've just found out I've got colon cancer the next

found out I've got colon cancer the next

found out I've got colon cancer the next thing I say is what caused you to go to

thing I say is what caused you to go to

thing I say is what caused you to go to the doctor oh it's getting pain

the doctor oh it's getting pain

the doctor oh it's getting pain you see I'll take it back back back and

you see I'll take it back back back and

you see I'll take it back back back and we and pain is your friend pain tells

we and pain is your friend pain tells

we and pain is your friend pain tells you something's not quite right so if

you something's not quite right so if

you something's not quite right so if everything in the body is running well

everything in the body is running well

everything in the body is running well you're doing well but I say to people

you're doing well but I say to people

you're doing well but I say to people stop wheat for two months it's a

stop wheat for two months it's a

stop wheat for two months it's a challenge and many people at the end of

challenge and many people at the end of

challenge and many people at the end of that two months say I can't believe my

that two months say I can't believe my

that two months say I can't believe my energy my bloating scone and I didn't

energy my bloating scone and I didn't

energy my bloating scone and I didn't realize I just learnt to live with that

realize I just learnt to live with that

realize I just learnt to live with that bloating and I don't get the brain fog

bloating and I don't get the brain fog

bloating and I don't get the brain fog anymore how many people blame it on age

anymore how many people blame it on age

anymore how many people blame it on age mmm our memory should be good we should

mmm our memory should be good we should

mmm our memory should be good we should not have brain fog so I I understand

not have brain fog so I I understand

not have brain fog so I I understand your question but I really think that if

your question but I really think that if

your question but I really think that if there's a problem your body will tell

there's a problem your body will tell

there's a problem your body will tell you yes what is it

you yes what is it

you yes what is it and corn weights yeah your and corn is

and corn weights yeah your and corn is

and corn weights yeah your and corn is your original wheat and on Thursday I'll

your original wheat and on Thursday I'll

your original wheat and on Thursday I'll be giving the story of the different

be giving the story of the different

be giving the story of the different weeds but it has not been corn has not

weeds but it has not been corn has not

weeds but it has not been corn has not been hybridized it's spelt like this

that's that's the original weight if you

that's that's the original weight if you

that's that's the original weight if you can get it but there is some wild

can get it but there is some wild

can get it but there is some wild hybrids from that and it's spelt and

hybrids from that and it's spelt and

hybrids from that and it's spelt and kamut yes you can but you can reverse

kamut yes you can but you can reverse

kamut yes you can but you can reverse osteoporosis don't take calcium

osteoporosis don't take calcium

osteoporosis don't take calcium supplements whatever you do have you

supplements whatever you do have you

supplements whatever you do have you noticed in aged care all the old people

noticed in aged care all the old people

noticed in aged care all the old people are on calcium supplements and they've

are on calcium supplements and they've

are on calcium supplements and they've all got osteoporosis now do the maths no

all got osteoporosis now do the maths no

all got osteoporosis now do the maths no I just go out in the Sun bones are made

I just go out in the Sun bones are made

I just go out in the Sun bones are made of 12 minerals they're made of boron

of 12 minerals they're made of boron

of 12 minerals they're made of boron calcium chromium iron magnesium

calcium chromium iron magnesium

calcium chromium iron magnesium manganese silica sulfur and selenium and

manganese silica sulfur and selenium and

manganese silica sulfur and selenium and potassium and phosphorus and zinc

potassium and phosphorus and zinc

potassium and phosphorus and zinc that's what bones are made of they're

that's what bones are made of they're

that's what bones are made of they're not made of calcium calcium hardened

not made of calcium calcium hardened

not made of calcium calcium hardened cement does not harden bones it hardens

cement does not harden bones it hardens

cement does not harden bones it hardens the tissue it contributes to

the tissue it contributes to

the tissue it contributes to atherosclerosis the calcium lie is a

atherosclerosis the calcium lie is a

atherosclerosis the calcium lie is a book by dr. Robert Thompson he says we

book by dr. Robert Thompson he says we

book by dr. Robert Thompson he says we go to med school we learn this we come

go to med school we learn this we come

go to med school we learn this we come out of med school that blinkers go on

for some acts fuzzy max don't touch it

for some acts fuzzy max don't touch it

for some acts fuzzy max don't touch it don't touch it and start push-ups start

don't touch it and start push-ups start

don't touch it and start push-ups start plank start start your resistance

plank start start your resistance

plank start start your resistance training start building up your muscles

training start building up your muscles

training start building up your muscles yes

okay the floating the floating or the

okay the floating the floating or the

okay the floating the floating or the sinking in in the toilet if it sinks

sinking in in the toilet if it sinks

sinking in in the toilet if it sinks it's got good bacteria if it floats it's

it's got good bacteria if it floats it's

it's got good bacteria if it floats it's because you haven't got a good balance

because you haven't got a good balance

because you haven't got a good balance of bacterias and maybe also you're just

of bacterias and maybe also you're just

of bacterias and maybe also you're just eating too fast so there's there's a few

eating too fast so there's there's a few

eating too fast so there's there's a few things so still should be not liquid and

things so still should be not liquid and

things so still should be not liquid and not like rabbit pellets still should be

not like rabbit pellets still should be

not like rabbit pellets still should be mid brown color about the color of this

mid brown color about the color of this

mid brown color about the color of this trimming here shouldn't be pale if it's

trimming here shouldn't be pale if it's

trimming here shouldn't be pale if it's pie and your livers not happy if it's

pie and your livers not happy if it's

pie and your livers not happy if it's black you might be bleeding further up

black you might be bleeding further up

black you might be bleeding further up see there's signs there's signs if you

see there's signs there's signs if you

see there's signs there's signs if you want to know what it looks like when you

want to know what it looks like when you

want to know what it looks like when you go and help your little two-year-old

go and help your little two-year-old

go and help your little two-year-old grandson to fix himself after the toilet

grandson to fix himself after the toilet

grandson to fix himself after the toilet have you noticed that he stills of that

have you noticed that he stills of that

have you noticed that he stills of that round and if you noticed many adult

round and if you noticed many adult

round and if you noticed many adult stools of that round interesting so it

stools of that round interesting so it

stools of that round interesting so it should have a nice circumference what if

should have a nice circumference what if

should have a nice circumference what if you haven't go on a on a healthy diet

you haven't go on a on a healthy diet

you haven't go on a on a healthy diet and little by little you will you will

and little by little you will you will

and little by little you will you will recover yes plant a Polaris don't they

recover yes plant a Polaris don't they

recover yes plant a Polaris don't they come up with some interesting names do

come up with some interesting names do

come up with some interesting names do you know people give me all sorts of

you know people give me all sorts of

you know people give me all sorts of interesting name stuff I just say what

interesting name stuff I just say what

interesting name stuff I just say what are the symptoms and medicine treats

are the symptoms and medicine treats

are the symptoms and medicine treats symptoms by just silencing them whereas

symptoms by just silencing them whereas

symptoms by just silencing them whereas naturally you treat symptoms because

naturally you treat symptoms because

naturally you treat symptoms because that's where the body's calling out and

that's where the body's calling out and

that's where the body's calling out and if you get relief by treating it

if you get relief by treating it

if you get relief by treating it naturally you're getting healing well

naturally you're getting healing well

naturally you're getting healing well let me give you a really good one this

let me give you a really good one this

let me give you a really good one this is fantastic for scalp and this can be

is fantastic for scalp and this can be

is fantastic for scalp and this can be good for the lady with hair loss is once

good for the lady with hair loss is once

good for the lady with hair loss is once a month yet say four teaspoons of

a month yet say four teaspoons of

a month yet say four teaspoons of coconut oil I'm put in about three or

coconut oil I'm put in about three or

coconut oil I'm put in about three or four drops of rosemary essential oil

four drops of rosemary essential oil

four drops of rosemary essential oil rosemary essential oil is a specific for

rosemary essential oil is a specific for

rosemary essential oil is a specific for scalp and head massage it in wrap it up

scalp and head massage it in wrap it up

scalp and head massage it in wrap it up in a

in a

in a shall a cup or something and leave it

shall a cup or something and leave it

shall a cup or something and leave it there all day and it's very good food

there all day and it's very good food

there all day and it's very good food rosemary oil rosemary essential oil

rosemary oil rosemary essential oil

rosemary oil rosemary essential oil you'd probably put four drops into four

you'd probably put four drops into four

you'd probably put four drops into four teaspoons of oil yes why do I think of

teaspoons of oil yes why do I think of

teaspoons of oil yes why do I think of organic goats when someone has celiac

organic goats when someone has celiac

organic goats when someone has celiac they usually can't handle oats if and if

they usually can't handle oats if and if

they usually can't handle oats if and if a person's bloated after every breakfast

a person's bloated after every breakfast

a person's bloated after every breakfast and I say what do you eat and they say

and I say what do you eat and they say

and I say what do you eat and they say oatmeal I say try having millet for

oatmeal I say try having millet for

oatmeal I say try having millet for breakfast if you're not sure have milind

breakfast if you're not sure have milind

breakfast if you're not sure have milind every day for a week then have oats

every day for a week then have oats

every day for a week then have oats every day for a week and then and see

every day for a week and then and see

every day for a week and then and see can you see how your body's response

can you see how your body's response

can you see how your body's response will tell you what no doctor no test can

will tell you what no doctor no test can

will tell you what no doctor no test can tell you yes so half the size disease

tell you yes so half the size disease

tell you yes so half the size disease and blockage we're going to look at

and blockage we're going to look at

and blockage we're going to look at detail tomorrow night yes

there's only one organ that totally

there's only one organ that totally

there's only one organ that totally regrows and that's the liver but I've

regrows and that's the liver but I've

regrows and that's the liver but I've had people come to me with type 1

had people come to me with type 1

had people come to me with type 1 diabetes and in four weeks

diabetes and in four weeks

diabetes and in four weeks well then sometimes two and three weeks

well then sometimes two and three weeks

well then sometimes two and three weeks that's happened a couple of times

that's happened a couple of times

that's happened a couple of times they've reduced their insulin by 90% and

they've reduced their insulin by 90% and

they've reduced their insulin by 90% and now we're told their pancreas was dead I

now we're told their pancreas was dead I

now we're told their pancreas was dead I said is it gangrene what is dead mean if

said is it gangrene what is dead mean if

said is it gangrene what is dead mean if there's blood going through it there is

there's blood going through it there is

there's blood going through it there is life one young and one young man that

life one young and one young man that

life one young and one young man that happened a couple of years ago he was 20

happened a couple of years ago he was 20

happened a couple of years ago he was 20 and he had type 1 for 5 years and

and he had type 1 for 5 years and

and he had type 1 for 5 years and another man that was only a couple of

another man that was only a couple of

another man that was only a couple of weeks ago and I was living springs in

weeks ago and I was living springs in

weeks ago and I was living springs in Alabama he he was on 40 units of

Alabama he he was on 40 units of

Alabama he he was on 40 units of long-acting and 40 units of short-acting

long-acting and 40 units of short-acting

long-acting and 40 units of short-acting a day and by the end of the first week

a day and by the end of the first week

a day and by the end of the first week he was on ten units of short-acting once

he was on ten units of short-acting once

he was on ten units of short-acting once a day

a day

a day that's incredible absolutely incredible

that's incredible absolutely incredible

that's incredible absolutely incredible so I see when the body's given the right

so I see when the body's given the right

so I see when the body's given the right conditions it responds yeah well when we

conditions it responds yeah well when we

conditions it responds yeah well when we get to heaven you can ask God but it's

get to heaven you can ask God but it's

get to heaven you can ask God but it's the only recoverable organ yeah prostate

let me see I can say this quickly when

let me see I can say this quickly when

let me see I can say this quickly when estrogen is high and if you go to my

estrogen is high and if you go to my

estrogen is high and if you go to my hormone lecture it'll tell you why it

hormone lecture it'll tell you why it

hormone lecture it'll tell you why it goes high testosterone goes high and

goes high testosterone goes high and

goes high testosterone goes high and when testosterone goes high the body

when testosterone goes high the body

when testosterone goes high the body converts testosterone into D hydroxy

converts testosterone into D hydroxy

converts testosterone into D hydroxy testosterone and D hydroxy testosterone

testosterone and D hydroxy testosterone

testosterone and D hydroxy testosterone causes inflammation of the prostate

causes inflammation of the prostate

causes inflammation of the prostate gland zinc inhibits that conversion in

gland zinc inhibits that conversion in

gland zinc inhibits that conversion in fact Gramps eight who is quite a well

fact Gramps eight who is quite a well

fact Gramps eight who is quite a well known speaker on health in Australia he

known speaker on health in Australia he

known speaker on health in Australia he said if every man

said if every man

said if every man the age of 40 took a zinc supplement

the age of 40 took a zinc supplement

the age of 40 took a zinc supplement every day no one would get prostate

every day no one would get prostate

every day no one would get prostate problems isn't that interesting

problems isn't that interesting

problems isn't that interesting Graham st. s AI T he basically spokes on

Graham st. s AI T he basically spokes on

Graham st. s AI T he basically spokes on health but he mostly speaks on soil

health but he mostly speaks on soil

health but he mostly speaks on soil because if you understand soil then you

because if you understand soil then you

because if you understand soil then you understand human health and there is a

understand human health and there is a

understand human health and there is a herb called saw pimento it's a wpa LME

herb called saw pimento it's a wpa LME

herb called saw pimento it's a wpa LME and Towe saw pimento is a herb that

and Towe saw pimento is a herb that

and Towe saw pimento is a herb that reduces the inflammation of the prostate

reduces the inflammation of the prostate

reduces the inflammation of the prostate glands yes it is it is now the Anna's

glands yes it is it is now the Anna's

glands yes it is it is now the Anna's wild yam cream gets that balance right

wild yam cream gets that balance right

wild yam cream gets that balance right because progesterone is the key well

because progesterone is the key well

because progesterone is the key well it's the precursor for estrogen

it's the precursor for estrogen

it's the precursor for estrogen testosterone in the adrenal hormones so

testosterone in the adrenal hormones so

testosterone in the adrenal hormones so where the man or woman it boosts it

where the man or woman it boosts it

where the man or woman it boosts it forgive the forgive the description but

forgive the forgive the description but

forgive the forgive the description but I don't know a more diplomatic

I don't know a more diplomatic

I don't know a more diplomatic diplomatic way of saying it but I have

diplomatic way of saying it but I have

diplomatic way of saying it but I have heard some men say that Ana's wild EMP

heard some men say that Ana's wild EMP

heard some men say that Ana's wild EMP yam cream puts lead in their pencil have

yam cream puts lead in their pencil have

yam cream puts lead in their pencil have you got a better way of saying it yeah

yes so the question is if someone has a

yes so the question is if someone has a

yes so the question is if someone has a cancer that is estrogen receptive the

cancer that is estrogen receptive the

cancer that is estrogen receptive the estrogen is a cell proliferator and in

estrogen is a cell proliferator and in

estrogen is a cell proliferator and in Australia the Cancer Foundation have

Australia the Cancer Foundation have

Australia the Cancer Foundation have issued a warning that estrogen is a

issued a warning that estrogen is a

issued a warning that estrogen is a known human carcinogen so it's very

known human carcinogen so it's very

known human carcinogen so it's very important to get this balance back and

important to get this balance back and

important to get this balance back and so what they do in Australia is they

so what they do in Australia is they

so what they do in Australia is they give tamoxifen to a woman who's and

give tamoxifen to a woman who's and

give tamoxifen to a woman who's and tamoxifen blocks the estrogen receptor

tamoxifen blocks the estrogen receptor

tamoxifen blocks the estrogen receptor sites but red clover can do that red

sites but red clover can do that red

sites but red clover can do that red clover and the best ways to take is to

clover and the best ways to take is to

clover and the best ways to take is to supplement with high doses in a tablet

supplement with high doses in a tablet

supplement with high doses in a tablet form but what the person also needs to

form but what the person also needs to

form but what the person also needs to do is to go on their Ana's wild yam

do is to go on their Ana's wild yam

do is to go on their Ana's wild yam cream which will boost progesterone and

cream which will boost progesterone and

cream which will boost progesterone and automatically bring estrogen back into

automatically bring estrogen back into

automatically bring estrogen back into her into a right balance

yes a woman's been on the pill for many

yes a woman's been on the pill for many

yes a woman's been on the pill for many years and it's and when they put the

years and it's and when they put the

years and it's and when they put the patch in you know a woman can not even

patch in you know a woman can not even

patch in you know a woman can not even have a period for a year and then it's

have a period for a year and then it's

have a period for a year and then it's time to have for pregnant and they have

time to have for pregnant and they have

time to have for pregnant and they have difficulty so they need to go on there

difficulty so they need to go on there

difficulty so they need to go on there anna's wand um cream to get the hormones

anna's wand um cream to get the hormones

anna's wand um cream to get the hormones balance back

balance back

balance back now the Anna's volume cream is made in

now the Anna's volume cream is made in

now the Anna's volume cream is made in Australia and Michael and I know that

Australia and Michael and I know that

Australia and Michael and I know that people that that I know it's not even a

people that that I know it's not even a

people that that I know it's not even a company it's just this couple that make

company it's just this couple that make

company it's just this couple that make the cream that's it they're not a

the cream that's it they're not a

the cream that's it they're not a multinational and she said to me

multinational and she said to me

multinational and she said to me there are many babies now called Anna

because of couples who couldn't have the

because of couples who couldn't have the

because of couples who couldn't have the cream if you guys see my husband Michael

cream if you guys see my husband Michael

cream if you guys see my husband Michael he can give you our daughter's contact

he can give you our daughter's contact

he can give you our daughter's contact details details and she but I don't I

details details and she but I don't I

details details and she but I don't I think that you can access on our website

think that you can access on our website

think that you can access on our website too but I want to thank you for sitting

too but I want to thank you for sitting

too but I want to thank you for sitting so long I should let you go

so long I should let you go

so long I should let you go [Applause]