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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,000 --> 00:00:07,700 Small Universe Meditation is a powerful tool to clear your energy channel, so your healing 2 00:00:07,700 --> 00:00:15,000 cheek can move through your body more smoothly, helping you to heal even more quickly and 3 00:00:15,000 --> 00:00:17,000 more completely. 4 00:00:17,000 --> 00:00:19,100 Hi, my name is Gadu. 5 00:00:19,100 --> 00:00:23,260 I am a Chigau Master for Spring Forest Chigauan. 6 00:00:23,260 --> 00:00:30,700 In this video, I would like to go deeper into Small Universe Meditation Practice. 7 00:00:30,700 --> 00:00:39,980 Small Universe Meditation focuses on 12 points along your front and back energy channels. 8 00:00:39,980 --> 00:00:47,740 These energy points are lower than 10, which are located in behind your navel. 9 00:00:47,740 --> 00:01:00,300 Bladder, bottom of torso, tip of tailbone, lower back, between two kidneys. 10 00:01:00,300 --> 00:01:07,900 See seven areas, which is in the base of your neck, base of your head, top of your head, 11 00:01:07,900 --> 00:01:15,580 upper dantian, which is located between two eyebrow deep in your head. 12 00:01:15,580 --> 00:01:24,220 Middle dantian, which is inside your heart center and back to your lower dantian. 13 00:01:24,220 --> 00:01:34,980 You move energy along this circle over and over again. 14 00:01:34,980 --> 00:01:43,140 During the meditation, you follow Master Lin's voice, but also you follow his chanting. 15 00:01:43,140 --> 00:01:51,780 When Master Lin chant, you breathe in, focusing the energy to the energy point, bringing 16 00:01:51,780 --> 00:01:54,980 the energy into the energy point. 17 00:01:54,980 --> 00:02:02,220 When the chanting stops, you breathe out and send the energy down to the next energy point. 18 00:02:02,220 --> 00:02:05,020 Then Master Lin chant, more. 19 00:02:05,020 --> 00:02:10,820 Again, you breathe in, bringing the energy into the next energy point. 20 00:02:10,820 --> 00:02:15,980 And as the chanting stops, you send the energy down to the next energy point. 21 00:02:15,980 --> 00:02:19,299 And you keep repeating like that. 22 00:02:19,299 --> 00:02:23,220 The important thing is to not get caught up too much. 23 00:02:23,220 --> 00:02:25,420 Don't get caught up in your head. 24 00:02:25,420 --> 00:02:29,420 If you need an extra breath, take an extra breath. 25 00:02:29,420 --> 00:02:35,940 If Master Lin's chanting and voice become too fast for you, you just slow down and 26 00:02:35,940 --> 00:02:39,380 just follow your own breath. 27 00:02:39,380 --> 00:02:44,380 The key to the small universe meditation is repetition. 28 00:02:44,380 --> 00:02:50,420 By going through this meditation over and over and over again, you are creating the new 29 00:02:50,420 --> 00:02:57,660 habit of the movement of energy in your front and back energy channels, which in turn helped 30 00:02:57,660 --> 00:03:01,180 open all the energy channels in your body. 31 00:03:01,180 --> 00:03:06,660 So you have to be patient and you have to be consistent. 32 00:03:06,660 --> 00:03:10,780 When I first learned this meditation, it wasn't my favorite. 33 00:03:10,780 --> 00:03:17,740 It was hard for me to keep going for 30 minutes, but more I practiced, more I appreciated 34 00:03:17,740 --> 00:03:19,460 this meditation. 35 00:03:19,460 --> 00:03:22,180 And this is such a powerful meditation. 36 00:03:22,180 --> 00:03:25,940 You can practice every day. 37 00:03:25,940 --> 00:03:31,420 Master Chun-il-ing always recommend 100 days of Jigon practice. 38 00:03:31,420 --> 00:03:37,540 During 100 days, you establish this habit energy moving through your body, help you to 39 00:03:37,540 --> 00:03:40,420 heal even more completely. 40 00:03:40,420 --> 00:03:45,339 In 100 days, you can feel the difference. 41 00:03:45,339 --> 00:03:53,820 So start your practice today and get the benefit of this powerful healing tool. 42 00:03:53,820 --> 00:03:56,739 Thank you so much for joining me. 43 00:03:56,739 --> 00:03:57,739 Until next time. 44 00:03:57,740 --> 00:03:59,060 Goodbye for now. 4306