Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,630 --> 00:00:03,680
This video it is all about the right things for us.
2
00:00:03,690 --> 00:00:08,430
I was really Zacky which foods you should include in your diet and we will have the best reasons of
3
00:00:08,430 --> 00:00:10,680
protein Carston dietary.
4
00:00:11,100 --> 00:00:12,050
Let's get started.
5
00:00:19,770 --> 00:00:23,160
When you set your weight loss diet you have to do a lot of calculations.
6
00:00:23,160 --> 00:00:26,560
For example 3i calorie intake your Mac.
7
00:00:26,940 --> 00:00:31,950
But even if you know how to do this and have the right values in front of you at some point you still
8
00:00:31,950 --> 00:00:34,790
need to fill them with actual foods.
9
00:00:34,850 --> 00:00:40,350
That even if you know how much you should eat and what type of nutrients you need you also to choose
10
00:00:40,350 --> 00:00:46,170
the right foods to fulfill these requirements and get a meal that you can actually fall.
11
00:00:46,180 --> 00:00:51,400
So the question is which foods should you choose and what are the best foods for weight loss.
12
00:00:51,400 --> 00:00:56,530
Before I ask this question you have to understand one thing design and we're planning a full set in
13
00:00:56,530 --> 00:01:02,400
life is critical to success as the saying goes The best diet is the one that you can stick to.
14
00:01:02,530 --> 00:01:05,210
I can tell you if you eat rice and chicken as much as I want.
15
00:01:05,260 --> 00:01:07,620
But if you don't like them you won't eat them.
16
00:01:07,630 --> 00:01:11,530
That's why I will not give you a list of rules to choose from for each minute.
17
00:01:11,830 --> 00:01:15,700
So all this protein is for cars and less for fat.
18
00:01:15,820 --> 00:01:20,890
What you want to do is choose a few foods from each list that you like and they can see use of eating
19
00:01:20,920 --> 00:01:22,280
very.
20
00:01:22,350 --> 00:01:23,700
That way you will lose weight.
21
00:01:23,730 --> 00:01:26,950
I can still structure your diet rather the things you like.
22
00:01:27,420 --> 00:01:27,870
OK.
23
00:01:27,870 --> 00:01:29,880
So let's start with protein.
24
00:01:29,930 --> 00:01:35,780
The first good protein food for weight loss are as people long thought that a Senate leader.
25
00:01:35,910 --> 00:01:37,170
Cholesterol levels.
26
00:01:37,290 --> 00:01:42,220
But recent studies have shown that eggs are very healthy and don't cause heart attacks.
27
00:01:42,240 --> 00:01:45,520
That is great because eggs are among the best foods they can eat.
28
00:01:45,540 --> 00:01:51,570
If you want to wait because of the high protein content that will make you feel full with a very low
29
00:01:51,570 --> 00:01:53,080
amount of carbs.
30
00:01:53,270 --> 00:01:57,770
Norway has run six grams of protein and only 70 calories.
31
00:01:57,780 --> 00:02:03,190
That's because the heart of the egg the work is basically pure protein and some water.
32
00:02:03,290 --> 00:02:09,090
Add to that the nutrients from the your like by that 80 k and have no power.
33
00:02:09,090 --> 00:02:11,220
It's getting enough nutrients.
34
00:02:11,210 --> 00:02:14,850
It's especially important when you're on a calorie restricted diet.
35
00:02:14,850 --> 00:02:19,330
Since you're already eating less you want to make sure you eat mostly nutrient dense foods.
36
00:02:19,470 --> 00:02:26,460
So your body still gets everything it needs for overall health Vueling next year lean Eve and chicken
37
00:02:26,470 --> 00:02:34,680
breast like as chicken breast and Limby are packed with protein which makes them a super way from getting
38
00:02:34,680 --> 00:02:41,220
enough protein is extremely important for maintaining muscle mass because amino acids are literally
39
00:02:41,220 --> 00:02:47,660
the building blocks muscle tissue and to the effect that protein is the most filling of the three nutrients.
40
00:02:47,760 --> 00:02:51,130
And you have another argument for a high protein diet.
41
00:02:51,330 --> 00:02:57,740
Now I should add to that that over the last few years red meat especially beef has gotten a bad rap.
42
00:02:57,780 --> 00:03:02,110
People went for all kinds of diseases even though there's very little evidence for it.
43
00:03:02,460 --> 00:03:06,760
Yes processed meat is that from moderate amounts of lean me.
44
00:03:06,780 --> 00:03:13,550
I can't see the correlation between rain and cancer is very small and has them blown out of proportion
45
00:03:14,070 --> 00:03:18,860
and the health benefits from eating although it made me generally outweigh the risks.
46
00:03:19,190 --> 00:03:24,910
It's a great source of iron zinc and Vitamin B 12 which are all important for a healthy woman but it's
47
00:03:25,620 --> 00:03:31,680
also be an animal derivative because one of the most complete dietary sources of protein with an amino
48
00:03:31,680 --> 00:03:35,820
acid profile almost identical to that of us.
49
00:03:36,180 --> 00:03:39,610
So all in all quality leave is grateful with us.
50
00:03:39,650 --> 00:03:42,690
It's Heydrich's and helps with muscle maintenance.
51
00:03:42,700 --> 00:03:50,360
Ruth third on the list of good weight loss proteins is tuned in to us pretty popular among monohulls
52
00:03:50,450 --> 00:03:55,540
because it's a great way to keep protein intake high while calories and fat low.
53
00:03:55,800 --> 00:04:01,870
Ask the fish you basically get your protein without any unnecessary extras when buying.
54
00:04:02,000 --> 00:04:04,980
Make sure to choose tuna and water and not oil.
55
00:04:05,120 --> 00:04:08,830
And also keep your overall intake to around 2 cans per week.
56
00:04:08,870 --> 00:04:16,970
That's because of the possible merger unless for real friends we're beans and lettuce I can eat beans
57
00:04:17,030 --> 00:04:21,710
almost every day because of the awesome taste and the high protein at 5:00.
58
00:04:22,250 --> 00:04:25,140
I already talked about the benefits of protein for weight loss.
59
00:04:25,340 --> 00:04:31,660
But there is another important nutrient when you're on a diet fiber basically slows down the digestion
60
00:04:31,710 --> 00:04:34,700
asphaltum to food without adding carrots.
61
00:04:34,730 --> 00:04:37,730
This house if you fall for longer it will improve in good health.
62
00:04:37,720 --> 00:04:38,300
Nothing.
63
00:04:38,370 --> 00:04:42,940
George when you buy beans there are two things you need to keep in mind.
64
00:04:43,130 --> 00:04:44,520
If you buy an obese.
65
00:04:44,560 --> 00:04:47,860
Make sure to cook them at least 10 minutes in boiling water.
66
00:04:47,990 --> 00:04:51,230
See activate certain toxins that are present in rocks.
67
00:04:51,410 --> 00:04:56,510
If you buy beans make sure to choose the ones without any edits of resources.
68
00:04:56,780 --> 00:05:02,240
Unfortunately the sources are usually full of sodium and quite high calories which is what you're looking
69
00:05:02,240 --> 00:05:05,120
for when you're on a diet OK.
70
00:05:05,120 --> 00:05:08,360
Let's now take a look at good sources of heart.
71
00:05:08,780 --> 00:05:11,510
I know carbs are often vilified in the weight loss.
72
00:05:11,800 --> 00:05:16,210
But if you stick to the whites who says you don't have anything to fear the first.
73
00:05:16,210 --> 00:05:23,370
And in my opinion best weight loss for our first vegetables examples of broccoli cauliflower cabbage
74
00:05:23,390 --> 00:05:25,960
and Brussels sprouts are perfect.
75
00:05:25,960 --> 00:05:31,910
High volume low calorie foods that occupy more room in your stomach and make food because their long
76
00:05:32,040 --> 00:05:34,000
is they don't change that.
77
00:05:34,190 --> 00:05:37,880
That way you can eat massive amounts of them and still lose weight.
78
00:05:37,880 --> 00:05:44,730
That's because there are five which adds to the volume and slows down just when setting up my meal.
79
00:05:44,760 --> 00:05:50,120
And what I like to do is to combine these vegetables with some sort of fruit for example some fried
80
00:05:50,120 --> 00:05:51,390
eggs and beets.
81
00:05:51,680 --> 00:05:52,930
That way you can eat a lot.
82
00:05:52,940 --> 00:05:55,960
The meals are healthy and you will lose weight.
83
00:05:55,960 --> 00:06:00,170
Another great high volume low carbohydrate are Hauritz.
84
00:06:00,170 --> 00:06:06,500
They're also loaded with fiber and especially filling my favorites and oats brown rice canola and full
85
00:06:06,500 --> 00:06:14,480
ripostes also are packed with soluble fiber and increase satiety and improve metabolic raisen the other
86
00:06:14,490 --> 00:06:20,910
in spite of the resistant starch which isn't fully broken down in sort that way it fills you up without
87
00:06:20,910 --> 00:06:25,710
any effect just like normal fiber of course when I talk about race.
88
00:06:25,750 --> 00:06:31,320
I'm in a highly refined grains which you can find in white bread in many processed junk.
89
00:06:31,490 --> 00:06:37,230
These rules had basically all five or six of them along with most nutrients which makes them natural
90
00:06:37,380 --> 00:06:38,120
for weight.
91
00:06:39,520 --> 00:06:45,800
Less and less of weight loss carbs are fruits you know high fructose intake is often correlated with
92
00:06:45,800 --> 00:06:46,700
obesity.
93
00:06:46,700 --> 00:06:48,520
This is really only the case for it.
94
00:06:48,520 --> 00:06:54,560
And fructose and processed foods fruits where the proposed is bound to fiber and vitamins are definitely
95
00:06:54,560 --> 00:06:56,270
still healthy.
96
00:06:56,330 --> 00:06:57,020
The best way.
97
00:06:57,050 --> 00:07:04,300
And from your web site is by using the candy or chocolate substitutes because they're equally sweet
98
00:07:04,370 --> 00:07:06,990
but take longer to chew and digest more slowly.
99
00:07:07,190 --> 00:07:09,390
All have is this time.
100
00:07:09,650 --> 00:07:14,610
Last but not least we have to talk about Ransom's dietary fats for weight loss.
101
00:07:14,630 --> 00:07:17,980
First of all diet if it does not make you make of it.
102
00:07:18,260 --> 00:07:22,660
But since what revenues and calories which is more than double the protein in cars.
103
00:07:22,760 --> 00:07:25,870
It can be easier to overeat on fatty foods.
104
00:07:26,270 --> 00:07:31,010
That's why I personally like to limit my intake of high fat foods went up day by day.
105
00:07:31,010 --> 00:07:36,510
I don't just mean processed junk food like hamburgers and chips but I'm also talking about generally
106
00:07:36,530 --> 00:07:44,440
healthy foods high fat like vegetables for example one tablespoon of olive oil has around 120 calories
107
00:07:44,510 --> 00:07:47,330
and it does practically nothing for a time.
108
00:07:47,450 --> 00:07:50,120
So you can't really call it a weight loss.
109
00:07:50,630 --> 00:07:55,820
That's why I tried to get most of my dietary effects from solid sources like and it's meats and any
110
00:07:55,820 --> 00:07:59,300
fish which we've already talked about.
111
00:07:59,360 --> 00:08:01,620
Nuts are also possible.
112
00:08:01,790 --> 00:08:08,000
But make sure to use them as small additions and not as your primary foods for example 100 grams of
113
00:08:08,090 --> 00:08:13,500
almonds have around 570 calories which is about the same as chocolate.
114
00:08:13,500 --> 00:08:17,030
Of course I'm not telling you that avocados nuts are bad for you.
115
00:08:17,050 --> 00:08:19,300
They're a lot healthier than pasta.
116
00:08:19,580 --> 00:08:23,310
But as with most things unless it's the dose that matters.
117
00:08:23,540 --> 00:08:29,030
Dietary Fat is high and often not very feeling which is why you just can't eat that much of it when
118
00:08:29,030 --> 00:08:30,110
compared to other foods.
119
00:08:30,110 --> 00:08:32,010
I talked about so far.
120
00:08:32,150 --> 00:08:38,270
So make sure to place more emphasis on weight loss proteins and carbs and then add a few fatty foods
121
00:08:38,270 --> 00:08:41,390
on top and that's basically it.
122
00:08:41,390 --> 00:08:44,380
Find the right foods free website it's pretty easy.
123
00:08:44,480 --> 00:08:49,610
And like I said in the beginning the most important thing is to build your meal plan raw foods you like.
12877
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.