Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,940 --> 00:00:05,840
If you want to make your -- pop your diet will be even more important than the right word.
2
00:00:06,010 --> 00:00:12,110
The truth is that we all have adorable muscles but in most cases they're in the big layer of belly fat.
3
00:00:12,370 --> 00:00:16,740
You can do is make crunches as you want but you won't notice any difference unless you get rid of them
4
00:00:16,900 --> 00:00:17,950
for first.
5
00:00:18,370 --> 00:00:21,210
That's why the right day is crucial for a six pack.
6
00:00:21,220 --> 00:00:26,760
That means the primary factor for reaching your goal will be eating right and not training right.
7
00:00:26,830 --> 00:00:32,170
So watch what you put in your mouth and reading what is your plan that is based on what is proven to
8
00:00:32,240 --> 00:00:32,670
work.
9
00:00:33,800 --> 00:00:35,110
You might need plenty worse.
10
00:00:35,110 --> 00:00:38,770
I always follow a five step action plan for building the right.
11
00:00:39,200 --> 00:00:42,010
It's super simple but extremely effective.
12
00:00:42,130 --> 00:00:44,490
We will use the same action plan now.
13
00:00:44,760 --> 00:00:47,380
First you calculate your intake.
14
00:00:47,560 --> 00:00:50,360
Next you determine the next nutrient index.
15
00:00:50,590 --> 00:00:55,700
Then you choose the right foods for you decide on meal timing and frequency.
16
00:00:55,930 --> 00:01:01,800
And lastly you had some supplements to run everything over the next few lessons.
17
00:01:01,810 --> 00:01:07,090
Will take you through each of these steps in detail your diet and your words weight loss because like
18
00:01:07,090 --> 00:01:11,760
I said before most people have too much belief in which hides their apps.
19
00:01:11,920 --> 00:01:13,020
Getting rid of belly fat.
20
00:01:13,060 --> 00:01:17,650
Obviously you guys are fast and I read exactly what that looks like.
21
00:01:17,860 --> 00:01:23,440
Unlike normal fat diets we will make sure that you lose fat but still have enough energy for your workouts
22
00:01:23,590 --> 00:01:25,580
and get enough protein to build muscle.
23
00:01:26,020 --> 00:01:31,630
By using the right amount of fat nutrients and eating fresh foods you will look and feel that awesome
24
00:01:31,890 --> 00:01:32,720
who assembled.
25
00:01:32,710 --> 00:01:35,180
I find that you can use to get started today.
2497
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.