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A one of these you can watch videos and sign up for my courses.
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You're probably wondering who this blog guy is and why [REMOVED].
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So I want you to go over my background and what it is that I do.
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That way you get to know me better and learn about my areas expertise.
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For me personally it's extremely important to create a relationship with my students because I actually
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want to help you reach your goals.
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I'm not some anonymous scorn that hides behind a desk.
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I love interacting with people around the world and working with them.
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What's there about so to surface video.
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Let me begin with my personal fitness.
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A lot of people have asked me about my transformation.
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So let me share that with you now.
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When I first got into fitness I was a teen and it's really scary.
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I'm about six foot one and at that time we're around 150 maybe even less.
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So my main goal was to not be any more and build some muscle.
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Of course I had no way you would have to eat.
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So I basically copied my friends at the gym and did nothing to improve my diet.
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As you can imagine they didn't really do anything.
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So after a few months I decided to do some research and find some proven workouts to get bigger and
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build strength.
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I learned that most athletes were in two phases where they spoke up and gimlets and then later cut down
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on my feet or maintain their muscle mass.
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So I tried that and it actually worked.
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The problem was that I actually over did you know I got stronger by the day.
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I also eat a lot more by the fact that I'm one.
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And after a few months I would like this.
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As you can see this was a red book I own it.
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But as you say it's confidence and you handle mass.
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So the next step was to lose fat to finally make just pure figuring out the right side.
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Took me a while but I made some good progress.
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Of course there were also setbacks along the way.
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And they taught me that the process improving your health and fitness will never be a straight line.
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Just like when you try to build a career or your business you will always face obstacles.
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I learned that the goal is to avoid these obstacles but to accept them and deal with them.
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Many films will tell you they can look like them all within a few weeks or sometimes even days if you
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only buy their product and never really liked this approach and at some point I lost interest in all
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the magazines and hyped up groups.
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Instead I tried to focus on sustainable changes while making small long term improvements.
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And this is where I really started to lose not only my fitness but in my overall advice.
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I started designing my own training programs and stuff what was scientifically proven to work.
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I learned that the best workouts and diets are those that are built around what you like and not the
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latest fad along the way.
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I became a state certified nutritionist concerned my blog nutrition and fitness.
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I know how beginners around the world to lose weight gain muscle resistance live a healthier life.
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If you want to reach out to me for coaching or simply because you have a question send an email to Healy
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said attrition and fitness.
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I try to answer every message and get back to you as soon as possible.
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I also speak Portuguese and German and so feel free to contact me in those languages as well.
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My Spanish is a little rusty but we'll make it work too.
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And that's pretty much it.
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My approach is keeping things as simple as possible and sticking to what is proven to her.
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If that's what you're looking for.
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Write me a comment or send a message and let me know about your chips.
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