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The military press is a classic exercise that bodybuilders have been doing for decades.
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Not only does the lift build strong and muscular shoulders it also complements the bench press by standing
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up during the exercise.
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You additionally strengthen your core and back place the barbell in a squat right.
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That is about chest high gravity using an overhand grip that is wider than shoulder width slightly bend
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the knees and lift the barbell up.
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Keeping it laying on your chest take a few steps back and position your feet shoulder width apart from
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each other while exhaling lift the bar up over your head.
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By locking your arms hold at about shoulder level and slightly in front of your head while inhaling
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lower the bar down to your collarbone slowly make sure to keep your entire core stabilized throughout
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the motion.
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This will really train your abs and lower back the behind the neck variation of this exercise is not
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recommended for beginners as it's a lot more difficult to handle the weight that way.
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