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The barbell squat is by far the most beneficial lower body lift you can master.
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Squatting will not only build larger quads but also develop your calves glutes hamstrings and lower
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back.
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If you want to gain muscle and overall body strength then ending squats to your workout is a must.
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Load the bar with the desired weight and set it on a recta just below shoulder level.
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Step under the bar and place it slightly below the neck across the back of your shoulders.
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You want to use a grip that is a little wider than shoulder with lift the bar off the rack by pushing
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with your legs and then straightening your torso.
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Place your legs in the medium stance where your feet are shoulder with apart and your toes are slightly
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pointing outwards.
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Bend your knees and slowly lower the bar while inhaling the scent until your thighs are just parallel
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to the floor.
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Then raise the bar as you exhale imagine pushing the floor with the heel of your foot as you straighten
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your legs.
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When squatting you want to keep your head facing forward and your back straight at all times.
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Also please watch out for equal distribution of weight throughout your forefoot and your heels.
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