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The deadlift is a great compound exercise that hits the lower back hamstrings glutes trap's legs and
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forearms.
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So pretty much your entire body mastering it is an amazing feeling but you want to make sure to do the
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deadlift correctly to avoid injuries and back problems.
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Set up the barbell with an appropriate weight don't lift too heavy if you have no experience with this
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exercise as it can be dangerous.
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Step towards the bar and grasp of with an overhand grip.
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Your hand should be just outside your legs.
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So about shoulder width apart.
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Some people have trouble holding onto the bar with this grip.
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If this is the case you can also use the mixed rib meaning one palm facing up and one palm facing down
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while exhaling push with your legs and get your torso to the upright position at the top.
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Stick your chest out and pull your shoulders back while inhaling returned to the initial position by
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bending at the knees and leaning the torso forward at the waist.
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Please make sure to keep your back straight at all times.
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Lower backgrounding or excess arching puts your spine at risk of serious injury.
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Also don't look up while deadlifting bringing your head back creates unwanted tension in your neck.
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