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Bentley hip raises primary target your abdominal muscles.
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The exercise works both the lower and middle Eppes and it's great for strengthening the key muscles
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that help build up the core the secondary muscles target that include the thighs and the hip flexors
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lie flat on the floor with your knees bent at around a 45 degree angle.
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Your arm should be right next to your sides while exhaling.
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Bring your knees in towards you as you keep them bent using only your lower abs.
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Continue this movement until your knees are just above your chest.
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Contrary to your abs at the top of the movement and then slowly lower your legs while you straighten
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them at the same time
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for increased difficulty.
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Try normal leg raises you keep both legs straight throughout the entire movement and you raise them
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by only using your abs.
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