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The crunch is probably the most well-known exercise out there.
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It's really easy to do.
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And if you have never done the exercise before you will instantly feel your abdominal muscles working
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lay on your back with your feet resting on a bench and your knees bent at a 90 degree angle.
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You can also place them flat on the floor as I am doing here in the video with your hands lightly on
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either side of your head or neck begin to roll your shoulders off the floor.
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They should come up off the floor only a few inches while your lower back should remain on the floor
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at the top of the motion.
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Contract your abdominals hard to maintain the contraction for a second then slowly lower to the original
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position you want to keep your lower back against the floor in your hips straight doing the entire exercise.
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Focus on slow uncontrolled movements.
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Don't cheat yourself by swinging your upper body.
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