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Oblique cable crunches are a great way to major abdominal obl. muscles.
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These are the ABS side muscles.
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I like to do this exercise standing up and my gym has a special machine that looks like this.
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If you don't have this machine simply connect a rope attachment to a high pulley cable grab the handle
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or rope with both hands in a way that the rope goes over your shoulder stand shoulder width apart and
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this will be your starting position keeping your hands in place.
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Pull the rope downward in a crunching motion while you do this.
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Twist your cord to the left side so your side abs to most of the polling as you twist bring your elbow
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to the opposite in the pause at the bottom of the motion and then return to the starting position.
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Do this for the recommended number of repetitions and then switch sides.
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