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The ATM machine is a great exercise to work your main abdominal muscles.
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It's simple to use and you can increase the resistance very easily.
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Sit down on the machine and use a resistance that you feel comfortable with.
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You can put your hands on the pads and hold on to the grips on either side.
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This will be your starting position.
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Next you'll begin to lower your upper body as you crunch your torso.
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Breathe out as you do this.
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You want to make sure that your abs move the weight and not your legs or your feet.
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After a short pause at the bottom slowly return to the starting position.
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As you breathe in.
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Repeat the movement for the recommended number of repetitions.
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