Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,660 --> 00:00:06,270
Not and you seen the work and I'll answer some questions first how should the rest be.
2
00:00:06,270 --> 00:00:13,650
Between sets I personally go with 90 seconds of rest between sets and this helped me at all times.
3
00:00:13,690 --> 00:00:19,810
But if you need more go with 126 So two minutes please no more than that next.
4
00:00:19,870 --> 00:00:22,890
How do you resolve this fast pass.
5
00:00:22,930 --> 00:00:26,140
Like I said before the primary driver of muscle growth is progress.
6
00:00:26,140 --> 00:00:31,820
All that is your goal should be to increase the resistance on both exercises from workout.
7
00:00:31,870 --> 00:00:37,960
Work with the smallest increments which are usually five pounds for two and a half hours depending on
8
00:00:37,960 --> 00:00:44,380
your machine and gym measured so each training session and go in with the mindset that you will be better
9
00:00:44,380 --> 00:00:50,450
than your last can you also add more exercise to the routine.
10
00:00:50,440 --> 00:00:55,440
Generally yes but if you feel that the routine is too easy you should first increase the resistance
11
00:00:55,440 --> 00:00:57,570
on the two primary exercise.
12
00:00:57,630 --> 00:01:04,620
That usually does if you still want more afterwards with no crunches with leg braces and one or two
13
00:01:04,620 --> 00:01:06,900
sets of 10 to 15 reps.
14
00:01:07,390 --> 00:01:09,190
I also included exercise videos.
15
00:01:09,210 --> 00:01:16,590
How do these two and lastly what should you do if you don't have access to the exercise program now.
16
00:01:16,680 --> 00:01:18,640
The easiest solution will be to change.
17
00:01:18,750 --> 00:01:25,870
But if that is not an option goal weight exercises that don't use machines good offseason who waited
18
00:01:25,920 --> 00:01:29,820
and late raises did sit ups and press ups.
19
00:01:30,060 --> 00:01:35,730
You can do this at home but to increase the resistance it makes sense to buy weight and rest with some
20
00:01:35,730 --> 00:01:38,160
other way that you can add to your body.
2194
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.