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In this venue will show the actual Aberg.
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It's a pretty short routine that is designed to give you optimal results in the fastest amount of time.
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When most people think of workouts they usually think of doing crunches and sit ups.
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That's because those are the most famous exercise.
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Other problem is that neither of them allows you to increase the resistance because you aren't using
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any resistance besides your body.
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This creates a huge problem.
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The primary driver of muscle growth is progressive or liberal progressive It means that you increase
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the mass on your muscles over time in terms of body building.
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This concept usually refers to lifting more weight.
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But progress can also be achieved through more reps or sets.
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If you do sit ups or crunches as your primary exercise is the only way to implement progress olo is
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by doing more and more repetitions.
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The problem is that at some point you don't train for muscle growth anymore but instead for muscle endurance.
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Unfortunately train for muscle endurance doesn't trigger much of the group response especially if you're
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past a beginner stage.
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Think of the Sydney Marathon runner vs. the Masters sprinter.
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It's the same principle.
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So what we will do instead is use exercises that do allow him to increase the resistance.
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There are two main ones.
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The average machine and the killing crunches we use the AKHURST machine.
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Turgeon all abdominal muscles and the crunches target your bleeds the muscles to Siregar reps.
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These will be the size of the workout and you will all meet them on Mondays Wednesdays and Fridays.
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Your schedule will then look something like this.
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So you start on Monday with the crunch machine and then you have Tuesday off on Wednesday.
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You do the cable crunch obliques for sets for each side and then on Friday the crunch machine again
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for a week two.
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You start with the cable crunch leagues again for sets for each side and then on Wednesday you do the
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crunch machine and that way you always alternate.
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So then in week 3 would start with the program from week 1 again now.
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Like many other programs that have between 20 to 30 repetitions we will stick to a much longer range
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of only about 10 to progress for a set.
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That means you want to choose a resistance that is pretty heavy and make sure you can barely complete
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the last break on each set.
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