Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,510 --> 00:00:04,890
Last on the list of the ingredients in a diet are supplements.
2
00:00:04,890 --> 00:00:10,410
We all know that supplements can never replace proper diet planning and Trichy but they can help you
3
00:00:10,410 --> 00:00:12,310
reach your fitness goals faster.
4
00:00:13,050 --> 00:00:18,210
Unfortunately with so many different supplements on the market it can be difficult to choose the right
5
00:00:18,210 --> 00:00:18,990
ones.
6
00:00:19,830 --> 00:00:25,470
I remember how intimidated I was after my first visit to the local supplement store where they had literally
7
00:00:25,470 --> 00:00:28,910
hundreds of powders bars and pills.
8
00:00:28,930 --> 00:00:34,300
It's also not helpful that most supplement ads make promises that are often exaggerated and sometimes
9
00:00:34,300 --> 00:00:36,330
even flat out lies.
10
00:00:36,430 --> 00:00:41,380
You should always be skeptical when someone tells you they'll build crazy amounts of muscle with some
11
00:00:41,380 --> 00:00:44,310
new product especially if they're trying to sell it to you.
12
00:00:45,040 --> 00:00:51,280
The simple truth is that the supplement industry is huge huge as billions of dollars.
13
00:00:51,280 --> 00:00:56,140
It's also true that most of that money is spent on worthless supplements that won't have any effect
14
00:00:56,140 --> 00:00:58,480
on muscle growth or fat loss.
15
00:00:58,510 --> 00:01:01,590
So to help you find the ones that are worth the price tag.
16
00:01:01,870 --> 00:01:06,910
Use my short list of the best supplements for beginners that are looking to build muscle and or lose
17
00:01:06,910 --> 00:01:09,010
fat in a later lesson.
18
00:01:09,010 --> 00:01:13,150
I will also go for supplements for improving general health and your immune system.
19
00:01:13,150 --> 00:01:19,090
So be sure to check that one out to number one on the list is protein powder.
20
00:01:19,090 --> 00:01:22,860
Protein powder is probably the single most popular workout supplement.
21
00:01:22,870 --> 00:01:27,730
This is because when you want to build muscle through strength training your body requires more protein
22
00:01:27,730 --> 00:01:30,550
for muscle repair and growth after work.
23
00:01:30,880 --> 00:01:35,110
While this doesn't mean that you have to use protein powder to reach your recommended daily protein
24
00:01:35,110 --> 00:01:35,710
intake.
25
00:01:35,860 --> 00:01:41,290
Consuming enough protein everyday can be tricky especially when you don't have the time to prepare high
26
00:01:41,290 --> 00:01:42,950
protein meals every day.
27
00:01:42,970 --> 00:01:46,300
A good protein powder can really make your life easier.
28
00:01:46,300 --> 00:01:51,530
This is why most athletes and bodybuilders use protein powder in addition to a balanced diet.
29
00:01:51,940 --> 00:01:58,060
You probably already know this and might just be asking yourself which Protein powder is best from way
30
00:01:58,060 --> 00:01:59,260
to Cascine to begin.
31
00:01:59,260 --> 00:02:04,570
There are lots of options to choose from and within the fitness and bodybuilding community there's always
32
00:02:04,570 --> 00:02:07,000
a lot of discussion about which is best.
33
00:02:07,420 --> 00:02:11,870
But as I explained in the lesson on protein powder it most likely won't matter all that much.
34
00:02:11,890 --> 00:02:16,080
Which kind of protein you buy as long as you take it regularly.
35
00:02:16,210 --> 00:02:18,340
So just go with the one you like best.
36
00:02:20,450 --> 00:02:26,570
The second on the list is create creatine as an organic acid that helps supply the muscle cells with
37
00:02:26,630 --> 00:02:31,870
energy during high intensity short duration exercise along with protein powder.
38
00:02:31,880 --> 00:02:37,160
It is one of the few supplements that actually delivers on its promise to help you see markings.
39
00:02:37,550 --> 00:02:43,370
Unfortunately due to its popularity there are also a lot of misconceptions about creating no accreting
40
00:02:43,370 --> 00:02:47,100
won't harm your kidneys unless you have an already existing condition.
41
00:02:47,120 --> 00:02:49,490
Study after study has proven this.
42
00:02:49,490 --> 00:02:54,530
It also doesn't build muscle by itself but it will increase your strength level.
43
00:02:54,580 --> 00:02:59,410
If you have taken one of my muscle building courses you know that the only way to control long term
44
00:02:59,410 --> 00:03:02,700
muscle growth is by playing progressive overload.
45
00:03:02,770 --> 00:03:08,680
You have to continually increase the tension placed on your muscle to force it to adapt and grow by
46
00:03:08,680 --> 00:03:10,870
enabling you to lift heavier weight.
47
00:03:10,930 --> 00:03:16,630
Creating will indirectly help you to build more muscle but you will still have to put in the work in
48
00:03:16,630 --> 00:03:18,750
the lesson on how to take it incorrectly.
49
00:03:18,790 --> 00:03:25,280
I'll teach you everything you need to know about the optimal dosage and timing last on my short list
50
00:03:25,360 --> 00:03:29,910
is fish oil even though fish oil won't directly lead to more muscle groups.
51
00:03:29,960 --> 00:03:35,180
It not only boosts your mood but also helps to maintain healthy cholesterol levels and strong bones
52
00:03:35,240 --> 00:03:36,430
and ligaments.
53
00:03:36,740 --> 00:03:39,290
Unfortunately most of us aren't getting enough fish.
54
00:03:39,320 --> 00:03:44,180
Which is why the average person should go for the second best option which is supplementing with official
55
00:03:44,240 --> 00:03:45,640
capsules.
56
00:03:45,650 --> 00:03:51,320
The omega 3 fatty acids contained in fish oil are essential fatty acids that reduce the risk of heart
57
00:03:51,320 --> 00:03:52,760
attack and lower blood pressure.
58
00:03:52,760 --> 00:03:59,010
Among other benefits I also found that my skin has improved since I started taking my fish.
59
00:03:59,600 --> 00:04:03,950
Another great advantage of fish oil is that there are basically no side effects unless you are allergic
60
00:04:03,950 --> 00:04:04,780
to it.
61
00:04:04,970 --> 00:04:09,500
While you will find people on the internet complaining about the fishy aftertaste this usually only
62
00:04:09,500 --> 00:04:12,070
happens when you buy low quality products.
63
00:04:12,080 --> 00:04:13,870
I personally have never had this problem.
6734
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.