Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,770 --> 00:00:04,170
Hi and welcome to the course in this introduction I want to give you.
2
00:00:04,250 --> 00:00:07,610
Of you of what you learn and how the program structure.
3
00:00:08,530 --> 00:00:14,030
So the world is divided into two main parts the right time for six pack abs and the right word of six
4
00:00:14,030 --> 00:00:15,060
pack abs.
5
00:00:15,440 --> 00:00:16,900
All are crucial for results.
6
00:00:16,920 --> 00:00:23,120
But the right eye is slightly more because if you have a big layer of belly fat at work out in the world
7
00:00:23,160 --> 00:00:24,360
will help.
8
00:00:24,410 --> 00:00:26,400
So that's what we will start with.
9
00:00:26,450 --> 00:00:31,370
I will take you through the steps of setting up your diet and optimizing it for us.
10
00:00:31,430 --> 00:00:33,500
There is a proven action plan that we will use.
11
00:00:33,500 --> 00:00:39,850
And as you will see it's super sized party will give you the right of your team to make your apps pop
12
00:00:40,400 --> 00:00:44,270
to be honest this is a lot more straightforward than many people have you believe.
13
00:00:44,390 --> 00:00:49,770
You don't need to do hundreds of crunches and you don't need to blast your apps every day to see results.
14
00:00:49,790 --> 00:00:55,760
Believe it or not I only use two exercises in my personal transformation and I only train three times
15
00:00:55,760 --> 00:00:56,830
a week.
16
00:00:56,870 --> 00:01:02,490
I'll show you how to do the same but also how you integrate your routine into your organs.
17
00:01:02,510 --> 00:01:07,730
In fact people usually get the best results when they combine the average team with a long string program
18
00:01:08,150 --> 00:01:11,680
which is why as a bonus I will also give you a full body workout.
19
00:01:12,290 --> 00:01:14,940
So if you let me I'd like to do strength training.
20
00:01:15,050 --> 00:01:19,940
I suggest you for a full body workout and use the appletini as a finisher.
21
00:01:19,940 --> 00:01:22,380
All were very well together.
22
00:01:22,430 --> 00:01:24,320
That's not something you're interested in.
23
00:01:24,320 --> 00:01:29,930
Then of course you can also just do the exercise and still see great results as you can see.
24
00:01:29,930 --> 00:01:31,020
We have a lot to cover.
25
00:01:31,040 --> 00:01:32,640
So I just get started.
2493
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.