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1
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(They first checked...)
2
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(the swimming skills of Iron Girls.)
3
00:00:34,560 --> 00:00:40,528
(And Jung You In's 1-on-1 lesson that followed)
4
00:00:40,529 --> 00:00:41,929
She is a sports genius.
5
00:00:41,930 --> 00:00:43,569
(With her feedback,)
6
00:00:43,570 --> 00:00:50,280
(Iron Girls improved quickly.)
7
00:00:50,680 --> 00:00:52,449
(Even Seo Yeon who was aquaphobic...)
8
00:00:53,109 --> 00:00:55,780
(took her first step in swimming.)
9
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(And the next training that followed!)
10
00:00:57,519 --> 00:00:59,719
(A 123-floor vertical marathon!)
11
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(Even when her legs ached like they were about to burst,)
12
00:01:04,460 --> 00:01:07,229
(even when there came a moment where she wanted to give up...)
13
00:01:07,630 --> 00:01:08,630
Ju Hyun.
14
00:01:08,960 --> 00:01:12,769
(There were comrades...)
15
00:01:12,770 --> 00:01:18,469
(who led her from her side and supported her.)
16
00:01:19,140 --> 00:01:23,210
(Everyone completed the vertical marathon.)
17
00:01:23,579 --> 00:01:26,779
(Iron Girls are becoming a team like that.)
18
00:01:26,780 --> 00:01:28,408
- What's this?
- It's indoors, right?
19
00:01:28,409 --> 00:01:31,050
(Iron Girls visit an unknown training center.)
20
00:01:32,690 --> 00:01:34,219
- Amazing.
- I've never been to such a place.
21
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- Me too.
- What is this?
22
00:01:35,990 --> 00:01:37,019
Look at that.
23
00:01:37,020 --> 00:01:38,660
- Amazing.
- Amazing, it looks so fun.
24
00:01:38,960 --> 00:01:40,990
- Here?
- This looks so fun.
25
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(The vast space...)
26
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(that unfolds in front of them...)
27
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(is Gwangmyeong Velodrome, the biggest in the world.)
28
00:01:52,339 --> 00:01:54,909
(Total floor area of 76,033m²)
29
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(Can accommodate up to 30,000 people)
30
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(An indoor cycle track that holds cycle matches...)
31
00:02:02,449 --> 00:02:04,880
(throughout all four seasons)
32
00:02:05,149 --> 00:02:07,949
(In this place which is huge even on the second look,)
33
00:02:08,449 --> 00:02:11,159
(Iron Girls will have their first cycling training.)
34
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More than anything, the wall with a steep slope...
35
00:02:15,930 --> 00:02:16,930
I've never seen that before.
36
00:02:17,130 --> 00:02:19,969
That's so fascinating. They cycle past there.
37
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Isn't the slope just for an artistic effect?
38
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(They actually cycle there.)
39
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(The slope course is very steep with 34.45 degrees.)
40
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I didn't think it was this steep...
41
00:02:30,680 --> 00:02:32,439
- Exactly. The steepness.
- to be honest.
42
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It feels like a right angle...
43
00:02:33,879 --> 00:02:35,249
- to me.
- Me too.
44
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We each have been training hard on our own.
45
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None of us have worked out this intensely before.
46
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My legs are trembling even now.
47
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Am I the only one?
48
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They said my muscles were too tight.
49
00:02:48,330 --> 00:02:50,699
- Me too. The whole body's.
- They're very tight.
50
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They told me to stop exercising.
51
00:02:52,230 --> 00:02:53,329
But how can I do that?
52
00:02:53,330 --> 00:02:54,569
(That would only make sense.)
53
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(Seo Yeon's workout calendar)
54
00:02:55,831 --> 00:02:57,438
(The members' workout calendars recording their personal training)
55
00:02:57,439 --> 00:02:58,838
(UIe's workout calendar)
56
00:02:58,839 --> 00:03:00,169
(In Ah's workout calendar)
57
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(Ju Hyun's workout calendar)
58
00:03:01,171 --> 00:03:04,378
(Iron Girls focused on working out for one month.)
59
00:03:04,379 --> 00:03:05,610
They told me to stop exercising.
60
00:03:06,080 --> 00:03:07,348
But how can I do that?
61
00:03:07,349 --> 00:03:09,550
So I got mad at them. "I can't do that."
62
00:03:09,980 --> 00:03:11,520
- You're scary.
- "I don't have time."
63
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- You're scary.
- Seo Yeon.
64
00:03:14,390 --> 00:03:15,390
Well, I...
65
00:03:16,159 --> 00:03:17,890
- I have presents for you guys.
- What is it?
66
00:03:18,890 --> 00:03:19,990
- What is it?
- Yes.
67
00:03:20,830 --> 00:03:23,299
On the first day we met,
68
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I said I liked having matching items.
69
00:03:25,629 --> 00:03:26,868
- Yes.
- So...
70
00:03:26,869 --> 00:03:28,568
(Kim Yu Jin, the ace of Iron Girls, likes matching items for a team.)
71
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I'm feeling shy.
72
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- This is for you, Seo Yeon.
- Goodness.
73
00:03:32,339 --> 00:03:34,010
- Thank you.
- That's for Seo Yeon.
74
00:03:34,540 --> 00:03:36,139
- Ju Hyun and In Ah's.
- What is it?
75
00:03:36,140 --> 00:03:37,140
Thank you.
76
00:03:37,141 --> 00:03:38,579
- What about you?
- I have mine.
77
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(One each for the younger members too)
78
00:03:39,581 --> 00:03:40,609
Is that the one?
79
00:03:40,610 --> 00:03:41,610
I thought it was cute...
80
00:03:41,611 --> 00:03:43,118
- when I saw it in the morning.
- Ta-da.
81
00:03:43,119 --> 00:03:44,249
- This is amazing.
- Ta-da.
82
00:03:44,680 --> 00:03:45,680
This is amazing.
83
00:03:45,681 --> 00:03:46,989
(The presents are custom-made tumblers...)
84
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(with each member's character printed on them.)
85
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(Feeling happy)
86
00:03:50,990 --> 00:03:52,889
This is me. Yellow.
87
00:03:52,890 --> 00:03:53,930
I'm green.
88
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That's not all.
89
00:03:56,029 --> 00:03:57,299
- Ta-da.
- It's so cute.
90
00:03:57,300 --> 00:03:58,300
- My gosh.
- What's that?
91
00:03:58,301 --> 00:03:59,899
- Amazing.
- It's for our workout bags.
92
00:04:00,069 --> 00:04:01,329
- Goodness, Ule.
- My gosh.
93
00:04:01,330 --> 00:04:02,330
You didn't have to. Thank you.
94
00:04:02,331 --> 00:04:03,639
I passed the crew members...
95
00:04:03,640 --> 00:04:04,670
- theirs too.
- My gosh.
96
00:04:05,499 --> 00:04:07,309
- Since we're a team.
- I don't believe this.
97
00:04:07,409 --> 00:04:09,040
You're incredible.
98
00:04:09,879 --> 00:04:11,139
It's cute.
99
00:04:11,140 --> 00:04:12,579
- It's so cute.
- You're amazing.
100
00:04:12,580 --> 00:04:13,979
- On my bag.
- Gosh, I'm feeling shy.
101
00:04:13,980 --> 00:04:15,408
- Thank you so much, Ule.
- What should I do?
102
00:04:15,409 --> 00:04:17,920
Let us all bring it around with us.
103
00:04:17,950 --> 00:04:19,520
- Thank you.
- It's nothing.
104
00:04:19,790 --> 00:04:21,549
It'll be cute to hang it on my pants.
105
00:04:21,550 --> 00:04:22,589
I know, right?
106
00:04:22,659 --> 00:04:24,319
- You know, the...
- Hello.
107
00:04:25,360 --> 00:04:26,490
- Hello.
- What?
108
00:04:26,730 --> 00:04:27,760
- Captain.
- Hello.
109
00:04:27,930 --> 00:04:29,259
(His outfit stands out strikingly.)
110
00:04:29,260 --> 00:04:30,599
- Why are you so red?
- Hello.
111
00:04:30,999 --> 00:04:34,029
(Pink boy)
112
00:04:34,469 --> 00:04:35,929
(Bright)
113
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- Hello, Captain.
- Hello.
114
00:04:37,140 --> 00:04:38,499
- Hello.
- I'm embarrassed.
115
00:04:38,640 --> 00:04:39,640
Hello.
116
00:04:40,010 --> 00:04:41,139
How are you guys?
117
00:04:41,140 --> 00:04:42,309
- Captain.
- Hello. Yes.
118
00:04:42,439 --> 00:04:44,410
- You're so flashy.
- What about it?
119
00:04:44,980 --> 00:04:46,009
What's wrong?
120
00:04:46,809 --> 00:04:49,208
(Giggling gently)
121
00:04:49,209 --> 00:04:50,650
Are you guys ready?
122
00:04:51,050 --> 00:04:54,888
After swimming comes cycling.
123
00:04:54,889 --> 00:04:55,989
Do you remember the distance?
124
00:04:55,990 --> 00:04:57,188
- It's 40km.
- It's 40km.
125
00:04:57,189 --> 00:04:59,328
How long does it take to cycle 40km?
126
00:04:59,329 --> 00:05:00,689
(How long does it take to cycle 40km?)
127
00:05:01,629 --> 00:05:04,059
(The second sport of a triathlon)
128
00:05:04,629 --> 00:05:07,300
(Cycle for 40km)
129
00:05:07,629 --> 00:05:10,139
(The longest distance out of three sports)
130
00:05:10,970 --> 00:05:14,739
(Therefore, it requires explosive strength and endurance.)
131
00:05:14,740 --> 00:05:16,008
Forty kilometers...
132
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are from Seoul to Yongin.
133
00:05:19,610 --> 00:05:20,879
- But...
- I can't imagine.
134
00:05:21,079 --> 00:05:26,220
Let's say the cutoff time for swimming is 50 minutes.
135
00:05:26,519 --> 00:05:27,649
(Swimming)
136
00:05:27,650 --> 00:05:28,650
After you come out of the water...
137
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(Swimming: 50 minutes cutoff time)
138
00:05:29,920 --> 00:05:32,359
Plus cycling, the cutoff time is 2 hours 30 minutes.
139
00:05:32,360 --> 00:05:33,558
- In total?
- Yes.
140
00:05:33,559 --> 00:05:34,758
(Plus cycling, they need to complete in 2 hours 30 minutes.)
141
00:05:34,759 --> 00:05:36,159
(It includes the time taken to remove swimming suits...)
142
00:05:36,160 --> 00:05:37,599
(and getting on their bicycles.)
143
00:05:37,600 --> 00:05:39,769
That means you'll be cut off if you don't complete...
144
00:05:39,869 --> 00:05:41,869
the cycling course in 1 hour 40 minutes.
145
00:05:42,470 --> 00:05:43,800
You can't participate in running.
146
00:05:43,939 --> 00:05:45,839
- But 1 hour 40 minutes...
- That's tough too.
147
00:05:45,840 --> 00:05:47,369
- My thighs will explode.
- Yes.
148
00:05:47,509 --> 00:05:50,180
- From this moment onward, - We'll get surprised.
149
00:05:50,439 --> 00:05:51,779
Imagine yourself...
150
00:05:51,780 --> 00:05:55,379
as the protagonists of a cycling movie.
151
00:05:55,579 --> 00:05:56,979
Imagine you are professional cyclists.
152
00:05:56,980 --> 00:05:58,219
This sounds very familiar.
153
00:05:58,220 --> 00:06:00,018
- We have similar minds.
- Really?
154
00:06:00,019 --> 00:06:01,150
- Really?
- In our first meeting...
155
00:06:01,519 --> 00:06:03,189
In our first meeting, Seo Yeon said that.
156
00:06:03,319 --> 00:06:04,319
- Participating in a triathlon...
- Did she?
157
00:06:04,320 --> 00:06:06,290
(Habitual over-immersion)
158
00:06:06,530 --> 00:06:08,058
(Mentality Kim and Iron Mentality speak the same language.)
159
00:06:08,059 --> 00:06:11,659
Okay, I invited the best coach for cycling.
160
00:06:11,660 --> 00:06:15,399
Learn from this coach, and you'll be able to master cycling.
161
00:06:15,400 --> 00:06:16,938
- I'm nervous.
- Let's invite the coach in.
162
00:06:16,939 --> 00:06:18,400
- Come out.
- Come out.
163
00:06:18,970 --> 00:06:20,470
- Yes.
- Where is he?
164
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He might come out cycling.
165
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- He might.
- There he is!
166
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Where?
167
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- He might.
- There he is!
168
00:06:26,309 --> 00:06:27,350
Where?
169
00:06:28,480 --> 00:06:31,619
(He appears cycling coolly.)
170
00:06:32,790 --> 00:06:34,448
- Gosh.
- He's cool. Cycle one round.
171
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(Speeding up)
172
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- His appearance was so cool.
- That's so cool.
173
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Look at him cycling up there.
174
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My gosh.
175
00:06:40,959 --> 00:06:42,828
(Cycling without hesitation on the slope too)
176
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That high?
177
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(Cycling without hesitation on the slope too)
178
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- It's scary.
- That looks scary over there.
179
00:06:49,300 --> 00:06:50,740
- Is this the sound of the wind?
- what?
180
00:06:51,269 --> 00:06:52,399
It's the sound of the wind.
181
00:06:52,400 --> 00:06:57,639
(Who is today's special coach that arrived cutting through the wind?)
182
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(Overwhelming speed)
183
00:07:03,180 --> 00:07:06,119
(Explosive power)
184
00:07:06,590 --> 00:07:09,889
(The bronze medalist of ACC Asia Cup)
185
00:07:11,360 --> 00:07:12,930
- You're so cool.
- So cool.
186
00:07:13,189 --> 00:07:14,229
Hello.
187
00:07:14,230 --> 00:07:15,929
I am Yeon Je Sung, a professional cyclist.
188
00:07:15,930 --> 00:07:17,128
He is Cyclist Yeon Je Sung.
189
00:07:17,129 --> 00:07:18,399
- Nice to meet you.
- Hello.
190
00:07:18,400 --> 00:07:19,768
To start off,
191
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tell him how confident you are with cycling.
192
00:07:23,100 --> 00:07:25,268
I really like cycling...
193
00:07:25,269 --> 00:07:29,578
that I used to cycle on a fixed-gear bike all day long.
194
00:07:29,579 --> 00:07:30,609
- Fixed?
- Fixed.
195
00:07:30,610 --> 00:07:31,840
- What's that?
- A single-gear bike.
196
00:07:32,410 --> 00:07:33,610
It doesn't have a gear.
197
00:07:34,249 --> 00:07:36,949
I just cycled on a hybrid bike.
198
00:07:37,480 --> 00:07:39,349
I cycled from Yangjaecheon Stream to Han River and vice versa.
199
00:07:39,350 --> 00:07:42,590
I have cycled on a road bike.
200
00:07:42,819 --> 00:07:43,888
- Have you?
- Yes.
201
00:07:43,889 --> 00:07:45,458
- Amazing.
- I cycled to Paldang,
202
00:07:45,459 --> 00:07:47,089
had cold chicken noodles, and came back.
203
00:07:47,090 --> 00:07:48,828
You know that restaurant, don't you?
204
00:07:48,829 --> 00:07:49,929
- It's famous.
- It's delicious.
205
00:07:49,930 --> 00:07:51,160
- It's famous.
- Just...
206
00:07:51,829 --> 00:07:53,800
- I have no idea.
- You must try cold chicken noodles.
207
00:07:55,100 --> 00:07:57,698
(Fixed gear?)
208
00:07:57,699 --> 00:07:59,240
(Hybrid?)
209
00:08:00,309 --> 00:08:03,539
(Feeling unnecessarily intimidated)
210
00:08:03,540 --> 00:08:06,039
I have a bike-related trauma.
211
00:08:06,040 --> 00:08:08,050
I fell down from a bike...
212
00:08:08,280 --> 00:08:09,949
and injured my knee.
213
00:08:10,180 --> 00:08:11,578
I've never cycled since then.
214
00:08:11,579 --> 00:08:12,680
- You've never cycled?
- Never.
215
00:08:13,619 --> 00:08:16,458
Cycling is one of the only sports...
216
00:08:16,459 --> 00:08:18,019
that I couldn't overcome.
217
00:08:19,019 --> 00:08:21,459
Bicycles, kickboards, and motorcycles.
218
00:08:21,660 --> 00:08:22,829
I can't ride these vehicles.
219
00:08:23,230 --> 00:08:25,230
I think I have a poor sense of balance.
220
00:08:25,660 --> 00:08:27,400
Not many adults...
221
00:08:28,329 --> 00:08:30,369
cannot ride a bicycle,
222
00:08:30,699 --> 00:08:32,198
so they say that I can just learn.
223
00:08:32,199 --> 00:08:34,439
But I've been trying to learn for 20 years and failed.
224
00:08:35,309 --> 00:08:38,008
"It's not that easy, you know."
225
00:08:38,009 --> 00:08:39,780
(She couldn't pick up cycling as easy as others did.)
226
00:08:40,079 --> 00:08:41,350
I'm so nervous.
227
00:08:41,550 --> 00:08:43,350
This space itself makes me anxious.
228
00:08:43,519 --> 00:08:45,349
- You look like you're broken.
- Me?
229
00:08:45,350 --> 00:08:46,350
(Broken)
230
00:08:46,351 --> 00:08:48,220
The cycling course in 1 hour 40 minutes.
231
00:08:48,689 --> 00:08:49,958
You can't participate in running.
232
00:08:49,959 --> 00:08:54,290
(Thinking about cycling itself makes her sigh.)
233
00:08:54,860 --> 00:08:56,958
When you swam versus right now...
234
00:08:56,959 --> 00:08:58,929
- Exactly.
- You were confident about swimming,
235
00:08:58,930 --> 00:09:00,800
but you have your shoulders slouched now.
236
00:09:01,569 --> 00:09:02,669
I'm scared.
237
00:09:02,670 --> 00:09:05,338
Okay, let's start the training...
238
00:09:05,339 --> 00:09:06,809
- for cycling.
- Okay.
239
00:09:06,910 --> 00:09:08,770
Before you ride the road bikes,
240
00:09:09,040 --> 00:09:11,780
we'll start off with normal day-to-day bikes.
241
00:09:11,910 --> 00:09:13,478
Just like a driver's license test,
242
00:09:13,479 --> 00:09:14,578
It sounds fun.
243
00:09:14,579 --> 00:09:15,780
- it sounds fun.
- you'll have a few tests.
244
00:09:17,319 --> 00:09:18,319
That?
245
00:09:18,320 --> 00:09:20,149
(Today's test for Iron Girls)
246
00:09:20,150 --> 00:09:23,089
You start from here and go straight.
247
00:09:23,660 --> 00:09:25,219
Then there's a round course.
248
00:09:25,489 --> 00:09:28,329
Next, it's an S-shaped course and a zig-zag course.
249
00:09:28,489 --> 00:09:31,030
I'll be giving you two missions in the course.
250
00:09:31,199 --> 00:09:32,799
Let's try it out.
251
00:09:32,800 --> 00:09:33,929
- Coach.
- You need to focus.
252
00:09:33,930 --> 00:09:36,098
To do all of those, you need to be able to cycle.
253
00:09:36,099 --> 00:09:37,099
Yes.
254
00:09:37,100 --> 00:09:39,238
What about someone who cannot cycle at all?
255
00:09:39,239 --> 00:09:41,208
That's why we're starting with the normal bike first.
256
00:09:41,209 --> 00:09:42,808
He'll hold the back of the bike...
257
00:09:42,809 --> 00:09:43,978
- like how dads hold it.
- Of course.
258
00:09:43,979 --> 00:09:46,380
Also, your feet will touch the ground.
259
00:09:47,050 --> 00:09:49,919
I'll help you to ride it safely.
260
00:09:49,920 --> 00:09:52,219
Okay. We should see how the coach does it.
261
00:09:52,319 --> 00:09:53,348
It must be easy for him.
262
00:09:53,349 --> 00:09:54,519
- Can you show us a little?
- Shall I have a go at it?
263
00:09:54,520 --> 00:09:55,920
- Yes, just a bit.
- Yes, show us.
264
00:09:56,089 --> 00:09:57,260
It's cool.
265
00:09:57,890 --> 00:09:58,920
Ready.
266
00:09:59,520 --> 00:10:00,530
Start.
267
00:10:00,660 --> 00:10:02,289
(He starts in a relaxing manner.)
268
00:10:02,290 --> 00:10:03,959
I'm jealous of how relaxed he is.
269
00:10:04,760 --> 00:10:05,760
Left.
270
00:10:05,761 --> 00:10:07,670
(A surprise mission 1: Turning left or right)
271
00:10:09,130 --> 00:10:10,199
Should I cycle standing up too?
272
00:10:12,670 --> 00:10:14,839
(A beautiful corner turn)
273
00:10:15,309 --> 00:10:17,280
(What did I just see?)
274
00:10:18,180 --> 00:10:21,280
(He maintains the speed and cycles on the narrow path freely.)
275
00:10:21,609 --> 00:10:22,708
- Look.
- Stop.
276
00:10:22,709 --> 00:10:23,749
It's different.
277
00:10:23,750 --> 00:10:25,780
(A surprise mission 2: Stop when you hear "stop")
278
00:10:26,219 --> 00:10:29,088
(What is the final course that follows?)
279
00:10:29,089 --> 00:10:30,120
Ride fast!
280
00:10:31,620 --> 00:10:33,429
- This is hard.
- It's hard.
281
00:10:33,430 --> 00:10:35,760
(He passes the zig-zag course with ease.)
282
00:10:36,959 --> 00:10:39,358
(Everyone is amazed.)
283
00:10:39,359 --> 00:10:40,370
That was 21 seconds.
284
00:10:42,130 --> 00:10:43,239
Twenty-one seconds.
285
00:10:44,400 --> 00:10:46,569
- Twenty-one seconds.
- He sure is different.
286
00:10:47,010 --> 00:10:49,040
Okay, let's go.
287
00:10:49,410 --> 00:10:50,939
(The test starts.)
288
00:10:51,380 --> 00:10:52,439
Turn left!
289
00:10:53,849 --> 00:10:54,909
(Slightly unstable)
290
00:10:54,910 --> 00:10:56,109
- A left turn isn't easy.
- Take it slow.
291
00:10:56,949 --> 00:11:01,089
(The path is narrower than she thought.)
292
00:11:01,390 --> 00:11:02,718
She is stable.
293
00:11:02,719 --> 00:11:04,359
(Dazed)
294
00:11:06,859 --> 00:11:08,228
You did it.
295
00:11:08,229 --> 00:11:09,260
(A perfect control)
296
00:11:10,260 --> 00:11:12,300
(Amazed)
297
00:11:12,459 --> 00:11:13,530
Stop.
298
00:11:14,300 --> 00:11:15,670
Start.
299
00:11:16,439 --> 00:11:17,439
(Next is avoiding the obstacles on the zig-zag path.)
300
00:11:17,440 --> 00:11:19,300
- This is hard.
- She is good.
301
00:11:21,469 --> 00:11:22,469
(Screaming)
302
00:11:24,709 --> 00:11:26,649
(Unlike her worries, she finishes cycling smoothly.)
303
00:11:26,650 --> 00:11:27,979
You have good reflexes.
304
00:11:28,510 --> 00:11:30,620
- Thirty-two seconds.
- You're good.
305
00:11:31,449 --> 00:11:33,549
(The second cyclist is Ju Hyun.)
306
00:11:33,550 --> 00:11:35,150
Watch out. You're good.
307
00:11:37,790 --> 00:11:40,558
(She turns around smoothly and gets ready to start.)
308
00:11:40,559 --> 00:11:41,559
Get ready.
309
00:11:43,099 --> 00:11:45,359
(She starts energetically.)
310
00:11:46,599 --> 00:11:47,630
Turn right.
311
00:11:50,300 --> 00:11:51,300
Turn right.
312
00:11:51,599 --> 00:11:53,139
(Turning without hesitation)
313
00:11:53,140 --> 00:11:54,239
That's good.
314
00:11:56,309 --> 00:11:57,339
She's good.
315
00:11:57,979 --> 00:11:59,680
She's fast.
316
00:12:01,479 --> 00:12:02,649
She's fast.
317
00:12:02,650 --> 00:12:05,219
(She cycles on the S-shaped course smoothly too.)
318
00:12:05,420 --> 00:12:06,449
(Stopping)
319
00:12:06,650 --> 00:12:07,650
Stop!
320
00:12:08,150 --> 00:12:09,859
- She's good.
- Go.
321
00:12:10,160 --> 00:12:11,920
- She's very good.
- The last obstacle.
322
00:12:13,130 --> 00:12:14,728
(She has never looked this relaxed before.)
323
00:12:14,729 --> 00:12:15,890
The last obstacle.
324
00:12:18,229 --> 00:12:19,259
She is good.
325
00:12:19,260 --> 00:12:21,030
(She passes it swiftly without shaking.)
326
00:12:21,969 --> 00:12:25,770
(She has perfect control even on the narrow course.)
327
00:12:25,969 --> 00:12:27,969
- You're good.
- This is fun.
328
00:12:28,910 --> 00:12:29,979
Twenty-three seconds.
329
00:12:30,479 --> 00:12:31,680
- You're good.
- You're good.
330
00:12:32,510 --> 00:12:35,050
(Great job, Ju Hyun.)
331
00:12:36,109 --> 00:12:37,948
This is pretty fine.
332
00:12:37,949 --> 00:12:38,978
(Feeling proud)
333
00:12:38,979 --> 00:12:40,050
This is fun.
334
00:12:41,120 --> 00:12:43,660
Twenty-three seconds. I did press a bit late.
335
00:12:44,420 --> 00:12:45,959
My record was 21 seconds.
336
00:12:46,959 --> 00:12:49,558
(She collapsed...)
337
00:12:49,559 --> 00:12:50,930
(and collapsed.)
338
00:12:51,000 --> 00:12:53,170
(Unlike past days which only consisted of pain,)
339
00:12:53,670 --> 00:12:56,430
(today's training is so fun!)
340
00:12:56,540 --> 00:12:57,698
- Gosh.
- Is it fun?
341
00:12:57,699 --> 00:12:58,770
Yes, it's fun.
342
00:12:59,170 --> 00:13:01,069
For now, you're the ace.
343
00:13:01,170 --> 00:13:02,270
- For now.
- Yes.
344
00:13:03,709 --> 00:13:05,539
- Can you ride it?
- Yes.
345
00:13:05,540 --> 00:13:06,750
Make one round.
346
00:13:08,750 --> 00:13:09,880
She's good.
347
00:13:10,120 --> 00:13:12,219
- I have no worries about her.
- She's so good.
348
00:13:12,849 --> 00:13:14,519
Everyone says they're bad at the start.
349
00:13:14,520 --> 00:13:15,549
Exactly. They like to...
350
00:13:15,550 --> 00:13:17,359
- downplay themselves.
- In Ah...
351
00:13:17,620 --> 00:13:21,129
plays futsal and rides a board.
352
00:13:21,130 --> 00:13:22,929
- Yes.
- She is a sports genius.
353
00:13:22,930 --> 00:13:23,930
She really is.
354
00:13:24,329 --> 00:13:26,459
She is putting pressure on me again.
355
00:13:27,430 --> 00:13:29,599
- The ace of triathlon.
- Stop.
356
00:13:30,069 --> 00:13:31,238
- She's good.
- I can't focus.
357
00:13:31,239 --> 00:13:32,999
- Really? I'm sorry.
- You can't focus? I'm sorry.
358
00:13:33,000 --> 00:13:34,708
- Were we too loud?
- Are you pressuring her on purpose?
359
00:13:34,709 --> 00:13:35,809
The prodigy of triathlon.
360
00:13:36,370 --> 00:13:37,379
The rising prodigy the triathlon community...
361
00:13:37,380 --> 00:13:38,380
- is keeping an eye on.
- That's right.
362
00:13:38,939 --> 00:13:40,679
I can't believe you guys. That's not true.
363
00:13:40,680 --> 00:13:41,708
(Feeling shy)
364
00:13:41,709 --> 00:13:42,849
Get ready.
365
00:13:45,250 --> 00:13:46,349
Left!
366
00:13:46,420 --> 00:13:47,849
She's good.
367
00:13:48,790 --> 00:13:50,358
(A smooth corner turn)
368
00:13:50,359 --> 00:13:51,589
- She's good.
- She's good.
369
00:13:51,689 --> 00:13:53,858
She's stable in everything she does.
370
00:13:53,859 --> 00:13:54,859
(I am a triathlon prodigy!)
371
00:13:54,860 --> 00:13:55,988
This is so hard.
372
00:13:55,989 --> 00:13:57,458
(Minute controlling)
373
00:13:57,459 --> 00:13:59,329
- She controlled it.
- She controlled it.
374
00:13:59,870 --> 00:14:00,930
Stop!
375
00:14:01,069 --> 00:14:02,169
(She has no problem with the sudden pause too.)
376
00:14:02,170 --> 00:14:03,239
Go!
377
00:14:03,439 --> 00:14:05,238
(She skillfully rearranges the pedals too.)
378
00:14:05,239 --> 00:14:06,300
- Amazing.
- She's good.
379
00:14:06,540 --> 00:14:07,968
- She's good.
- Yes, cycling...
380
00:14:07,969 --> 00:14:09,040
She's good.
381
00:14:10,280 --> 00:14:12,540
- She's so good.
- As expected of Sports Genius.
382
00:14:12,809 --> 00:14:13,809
It's fun.
383
00:14:13,949 --> 00:14:15,849
- What is her record?
- I think the record is broken.
384
00:14:15,949 --> 00:14:17,079
Twenty-four seconds.
385
00:14:17,579 --> 00:14:18,818
As expected of Sports Genius.
386
00:14:18,819 --> 00:14:20,749
(Cycling basic test: In Ah, 24 seconds)
387
00:14:20,750 --> 00:14:23,149
(Cycling level test with a normal bike)
388
00:14:23,150 --> 00:14:24,358
(Ju Hyun, 23 seconds, Seo Yeon, 32 seconds,)
389
00:14:24,359 --> 00:14:25,559
(In Ah, 24 seconds, UIe)
390
00:14:25,959 --> 00:14:27,589
And today's highlight, in a way.
391
00:14:28,130 --> 00:14:30,259
- Oh, dear.
- What do you mean by "highlight?"
392
00:14:30,260 --> 00:14:31,930
Shouldn't the best person be the highlight of the day?
393
00:14:32,130 --> 00:14:33,159
UIe, let us...
394
00:14:33,160 --> 00:14:34,770
- My palms are sweaty.
- cycle one round first.
395
00:14:34,969 --> 00:14:36,169
- Seriously.
- Can you ride it?
396
00:14:36,170 --> 00:14:38,000
- She is nervous.
- Let's cycle one round.
397
00:14:38,339 --> 00:14:41,069
- So how do I make that one round?
- One round together...
398
00:14:41,140 --> 00:14:42,539
- Shouldn't someone be by her side?
- I...
399
00:14:42,540 --> 00:14:44,439
- I'll help you.
- What if she falls?
400
00:14:44,739 --> 00:14:46,040
Before we try the course...
401
00:14:46,849 --> 00:14:48,309
Get on the bike here.
402
00:14:48,479 --> 00:14:50,478
Look at the wide area, not the narrow path.
403
00:14:50,479 --> 00:14:52,019
Let's try riding it once.
404
00:14:52,020 --> 00:14:53,549
(Feeling nervous too)
405
00:14:53,550 --> 00:14:55,749
You can grab the saddle here.
406
00:14:55,750 --> 00:14:57,420
- Gosh, I'm worried.
- The saddle here.
407
00:14:57,959 --> 00:14:58,989
For now...
408
00:14:59,120 --> 00:15:01,259
You can ride it as if you're riding a kickboard.
409
00:15:01,260 --> 00:15:03,529
We'll check how you steer it first.
410
00:15:03,530 --> 00:15:04,899
- Good.
- I'll start.
411
00:15:04,900 --> 00:15:06,129
Okay, let's try. I'll hold the bike.
412
00:15:06,130 --> 00:15:07,969
- Wait, sir.
- Yes?
413
00:15:08,670 --> 00:15:10,139
- Where are you?
- I'm behind you.
414
00:15:10,140 --> 00:15:11,499
- Are you behind me?
- I'm holding the bike,
415
00:15:11,500 --> 00:15:13,199
so you won't fall. Let's try it first.
416
00:15:13,309 --> 00:15:15,108
- Step on the pedal and go forward.
- Put your feet on them.
417
00:15:15,109 --> 00:15:17,039
Look far. Get ready.
418
00:15:17,040 --> 00:15:18,139
Hold on.
419
00:15:18,140 --> 00:15:19,140
(To be continued)
420
00:15:19,141 --> 00:15:20,550
I'm worried.
421
00:15:21,280 --> 00:15:22,879
I'm very worried about her getting hurt.
422
00:15:22,880 --> 00:15:24,479
He'll hold the bike well.
423
00:15:25,349 --> 00:15:26,379
(She tries again with a new set of determination.)
424
00:15:26,380 --> 00:15:28,348
Start moving as you step on the pedal.
425
00:15:28,349 --> 00:15:30,359
- As I step on it.
- As you do so, your left foot...
426
00:15:31,825 --> 00:15:32,863
(She tries again with a new set of determination.)
427
00:15:32,864 --> 00:15:34,595
Start moving as you step on the pedal.
428
00:15:34,795 --> 00:15:36,695
- As I step on it.
- As you do so, your left foot...
429
00:15:37,364 --> 00:15:38,403
Put it on the pedal.
430
00:15:38,404 --> 00:15:39,533
- When you step...
- Put it on.
431
00:15:39,534 --> 00:15:41,503
Put it on the pedal, look forward, and keep your feet moving.
432
00:15:41,504 --> 00:15:42,774
Press it.
433
00:15:43,004 --> 00:15:44,074
Am I right?
434
00:15:44,075 --> 00:15:45,804
- Just try it first.
- Hold on.
435
00:15:45,805 --> 00:15:47,513
When you step on it with your right foot,
436
00:15:47,514 --> 00:15:48,514
Step on it.
437
00:15:48,515 --> 00:15:50,944
- the bike moves in a straight line.
- Yes.
438
00:15:50,945 --> 00:15:52,914
Then put your left foot on the pedal.
439
00:15:52,915 --> 00:15:54,514
- Okay.
- Don't get scared.
440
00:15:54,715 --> 00:15:56,684
Hold on. Step on this.
441
00:15:56,685 --> 00:15:58,124
- When you step on it, - Step on it...
442
00:15:58,425 --> 00:15:59,425
the bike moves forward.
443
00:15:59,555 --> 00:16:00,894
- Move forward.
- Then...
444
00:16:00,994 --> 00:16:02,924
- Then it moves. Okay.
- Don't get scared. Look far.
445
00:16:02,925 --> 00:16:04,224
- Okay.
- I'll be holding the saddle,
446
00:16:04,225 --> 00:16:05,225
so don't worry about falling.
447
00:16:05,226 --> 00:16:06,695
- Are you going to hold it?
- Yes.
448
00:16:06,835 --> 00:16:07,964
Okay.
449
00:16:07,965 --> 00:16:09,763
Ready...
450
00:16:09,764 --> 00:16:11,305
- Ready, start.
- Just step on it. Start.
451
00:16:12,234 --> 00:16:14,033
Step on the pedal.
452
00:16:14,034 --> 00:16:16,975
(She collects herself and lifts her foot up.)
453
00:16:17,644 --> 00:16:18,975
Step on the pedal and move forward.
454
00:16:19,404 --> 00:16:21,044
No, it's okay.
455
00:16:21,045 --> 00:16:22,045
Move forward.
456
00:16:22,046 --> 00:16:23,314
(Scared)
457
00:16:23,315 --> 00:16:24,345
You can go slowly.
458
00:16:25,644 --> 00:16:26,815
Hold it like this.
459
00:16:27,014 --> 00:16:28,185
This is how it works.
460
00:16:28,915 --> 00:16:30,924
As for steering, if you want to go straight...
461
00:16:30,925 --> 00:16:32,955
Just now, we turned toward the left.
462
00:16:33,554 --> 00:16:34,724
- Left.
- Because you turned the handle...
463
00:16:34,725 --> 00:16:35,725
to the left.
464
00:16:36,355 --> 00:16:37,793
What you should keep in mind...
465
00:16:37,794 --> 00:16:39,895
is to push the handle with both hands equally...
466
00:16:40,195 --> 00:16:41,263
and go straight.
467
00:16:41,264 --> 00:16:42,763
Just think about that.
468
00:16:42,764 --> 00:16:44,834
- Okay.
- That's all you need to work on.
469
00:16:45,034 --> 00:16:46,464
- You can do it!
- Let's go!
470
00:16:46,465 --> 00:16:47,503
(UIe, you can do it!)
471
00:16:47,504 --> 00:16:49,674
You are feeling anxious.
472
00:16:49,675 --> 00:16:50,773
- I'll get going.
- Ready.
473
00:16:50,774 --> 00:16:51,774
- You can do it.
- You can do it.
474
00:16:51,775 --> 00:16:52,874
Ready.
475
00:16:52,875 --> 00:16:54,073
(She starts again calmly.)
476
00:16:54,074 --> 00:16:55,274
Start.
477
00:16:56,844 --> 00:16:58,784
- I'm holding the bike.
- Hold on.
478
00:16:59,145 --> 00:17:01,514
He is holding the bike. You won't be injured.
479
00:17:01,885 --> 00:17:03,884
- He is holding it securely.
- He is holding it securely.
480
00:17:03,885 --> 00:17:04,955
(The members reassure UIe who is feeling nervous.)
481
00:17:05,024 --> 00:17:06,584
- Start.
- Go.
482
00:17:07,725 --> 00:17:10,225
- He is holding it. You're good!
- Step. Okay, pedal.
483
00:17:10,425 --> 00:17:12,394
- Pedal, okay.
- Good job!
484
00:17:12,395 --> 00:17:13,395
That's it!
485
00:17:13,396 --> 00:17:15,435
(He lets go of it.)
486
00:17:16,234 --> 00:17:18,304
Sir, where are you going?
487
00:17:18,465 --> 00:17:20,003
He is holding it.
488
00:17:20,004 --> 00:17:21,634
- He is holding it.
- He is holding it.
489
00:17:21,635 --> 00:17:23,205
You need to lie about this kind of stuff.
490
00:17:23,334 --> 00:17:24,543
He didn't let go of it, did he?
491
00:17:24,544 --> 00:17:25,743
- He didn't.
- He didn't.
492
00:17:25,744 --> 00:17:27,013
He's holding it.
493
00:17:27,014 --> 00:17:28,375
- Don't let go of it, sir.
- I didn't.
494
00:17:29,215 --> 00:17:31,184
That was what my parents told me.
495
00:17:31,185 --> 00:17:33,083
- Yes. "I'm holding it." - When I ask, "Are you holding it?"
496
00:17:33,084 --> 00:17:35,684
They'll shout, "I am!" from afar.
497
00:17:35,685 --> 00:17:36,855
You can do it.
498
00:17:37,754 --> 00:17:39,084
- Let's go.
- You can do it.
499
00:17:39,824 --> 00:17:41,125
Start.
500
00:17:41,594 --> 00:17:42,994
Sir, don't push.
501
00:17:43,024 --> 00:17:44,293
Sir, hold on.
502
00:17:44,294 --> 00:17:45,624
- No, you can do it.
- Look forward.
503
00:17:45,625 --> 00:17:47,594
- Look forward.
- Look far ahead.
504
00:17:47,764 --> 00:17:49,263
(Stiff)
505
00:17:49,264 --> 00:17:50,864
- Look far ahead.
- Don't look up. Look forward.
506
00:17:50,865 --> 00:17:52,304
- Okay.
- That's it.
507
00:17:52,564 --> 00:17:53,605
You're good.
508
00:17:53,935 --> 00:17:55,504
- Don't let go of the bike.
- I didn't.
509
00:17:55,574 --> 00:17:57,274
I didn't.
510
00:17:57,675 --> 00:17:59,375
- He's holding it still.
- You're so good.
511
00:17:59,504 --> 00:18:00,644
- Sir, don't let go!
- I didn't.
512
00:18:00,645 --> 00:18:02,544
- He didn't.
- No, he didn't. He is holding it.
513
00:18:03,544 --> 00:18:04,714
Look far ahead.
514
00:18:04,715 --> 00:18:08,115
(She is cycling on her own.)
515
00:18:08,455 --> 00:18:09,983
- You're good.
- You're so good.
516
00:18:09,984 --> 00:18:11,054
(Feeling proud of her)
517
00:18:12,054 --> 00:18:13,655
Hold the break slowly.
518
00:18:13,925 --> 00:18:16,094
Stop using your left foot. Okay.
519
00:18:16,254 --> 00:18:17,594
I'm tearing up.
520
00:18:18,425 --> 00:18:19,465
You're good.
521
00:18:19,695 --> 00:18:22,164
(She abandons the bike and runs away.)
522
00:18:22,165 --> 00:18:23,494
I can't do this.
523
00:18:24,135 --> 00:18:26,563
UIe, you just rode the bike yourself.
524
00:18:26,564 --> 00:18:27,573
UIe.
525
00:18:27,574 --> 00:18:29,304
(Iron Girls tell her the truth now.)
526
00:18:29,435 --> 00:18:31,145
He actually never held the bike.
527
00:18:31,844 --> 00:18:34,013
- You rode it yourself.
- You rode it yourself.
528
00:18:34,014 --> 00:18:35,474
You rode it yourself to that side.
529
00:18:35,475 --> 00:18:37,013
I'm tearing up, and I'm not even joking. Look.
530
00:18:37,014 --> 00:18:39,644
- You really are.
- I'm tearing up.
531
00:18:39,645 --> 00:18:41,554
UIe, your eyes are moist.
532
00:18:41,915 --> 00:18:43,784
You did great. You rode the bike yourself.
533
00:18:43,955 --> 00:18:46,855
After starting to cycle, I keep feeling nervous.
534
00:18:47,625 --> 00:18:49,225
I don't feel at ease.
535
00:18:49,655 --> 00:18:51,465
I keep getting more and more tense.
536
00:18:51,794 --> 00:18:54,294
Still, you did great just now.
537
00:18:54,494 --> 00:18:56,563
You just need to repeat it a few times,
538
00:18:56,564 --> 00:18:58,064
and I think you can cycle through this course.
539
00:18:58,304 --> 00:19:01,004
- That's right.
- Practice on one side for a bit.
540
00:19:01,605 --> 00:19:04,405
Now, as the captain,
541
00:19:04,445 --> 00:19:05,744
I prepared something.
542
00:19:05,875 --> 00:19:08,415
They will accompany you to the competition in Tongyeong.
543
00:19:09,314 --> 00:19:10,415
They're road bikes.
544
00:19:11,244 --> 00:19:12,715
- I prepared them.
- Today?
545
00:19:13,044 --> 00:19:14,855
(Jumping up and down)
546
00:19:15,254 --> 00:19:16,454
(Iron Girls' road bikes that will accompany them on their journey)
547
00:19:16,455 --> 00:19:18,924
- Seriously, guys...
- They're so pretty.
548
00:19:18,925 --> 00:19:20,554
They're pretty.
549
00:19:22,155 --> 00:19:23,294
They are so pretty.
550
00:19:23,764 --> 00:19:24,924
In Ah.
551
00:19:24,925 --> 00:19:25,964
Thank you.
552
00:19:25,965 --> 00:19:27,895
- This is for Ule.
- Thank you.
553
00:19:30,334 --> 00:19:32,334
- This is light.
- Right.
554
00:19:32,605 --> 00:19:35,233
Now each of you has your own bicycle.
555
00:19:35,234 --> 00:19:37,144
- Right.
- Comparing it to a car,
556
00:19:37,145 --> 00:19:38,704
you just received a sportscar.
557
00:19:38,705 --> 00:19:39,705
(Comparing it to a car, they got a sportscar.)
558
00:19:39,804 --> 00:19:43,274
A road bike is a sportscar of bicycles, and it features,
559
00:19:43,715 --> 00:19:45,385
as you can see, thin wheels.
560
00:19:45,915 --> 00:19:48,553
Therefore, it's naturally faster when you ride it.
561
00:19:48,554 --> 00:19:50,084
You need to go 40km on it.
562
00:19:50,754 --> 00:19:53,354
Another feature is that the handles...
563
00:19:53,355 --> 00:19:54,994
- They're lower.
- are lower than the seat.
564
00:19:55,824 --> 00:19:56,824
(The handles are lower than the seat.)
565
00:19:56,825 --> 00:19:58,725
It's lower to overcome...
566
00:19:58,965 --> 00:20:00,593
the wind resistance.
567
00:20:00,594 --> 00:20:03,294
The biggest difference between a regular bike and a road bike...
568
00:20:03,564 --> 00:20:04,804
is the shape of handles.
569
00:20:05,405 --> 00:20:07,273
The handles of a regular bike are called flat bars...
570
00:20:07,274 --> 00:20:08,804
which are shaped straight.
571
00:20:09,334 --> 00:20:11,974
However, a road bike has drop bars.
572
00:20:11,975 --> 00:20:13,204
(Drop bars are bent downward.)
573
00:20:13,205 --> 00:20:16,875
Now let's turn a full circle in the stadium.
574
00:20:17,685 --> 00:20:18,813
- UIe, - yes.
575
00:20:18,814 --> 00:20:20,115
- you'll have an individual session.
- Okay.
576
00:20:21,355 --> 00:20:23,083
(Road bike class: Seo Yeon, In Ah, and Ju Hyun)
577
00:20:23,084 --> 00:20:25,125
(Regular bike class: UIe)
578
00:20:25,284 --> 00:20:26,354
(The road bike class will be instructed by Coach Yeon.)
579
00:20:26,355 --> 00:20:27,855
Now everyone, come here.
580
00:20:28,355 --> 00:20:30,465
Ten laps here will amount to 3km.
581
00:20:30,925 --> 00:20:34,435
You can ride 3km and see what it feels like.
582
00:20:34,534 --> 00:20:36,635
(Goodness, ten laps?)
583
00:20:36,834 --> 00:20:40,303
You can start here...
584
00:20:40,304 --> 00:20:41,504
and grab the handles.
585
00:20:41,705 --> 00:20:43,435
Grab the handles deep. Right.
586
00:20:43,605 --> 00:20:46,475
If you press with your middle finger, it gets light.
587
00:20:46,905 --> 00:20:50,144
At the three o'clock direction, and look far ahead.
588
00:20:50,145 --> 00:20:51,915
Press the pedals and go.
589
00:20:52,484 --> 00:20:54,083
- Go.
- I'm scared.
590
00:20:54,084 --> 00:20:55,185
- You can do it.
- Are you really?
591
00:20:55,385 --> 00:20:56,553
- Okay, go.
- You were good earlier.
592
00:20:56,554 --> 00:20:58,684
I mean, I haven't tried something like this.
593
00:20:58,685 --> 00:21:00,054
- The seat is high too.
- Gosh.
594
00:21:00,625 --> 00:21:01,694
(Screaming)
595
00:21:01,695 --> 00:21:02,823
(Starting a bit precariously)
596
00:21:02,824 --> 00:21:03,895
Okay.
597
00:21:05,024 --> 00:21:06,063
Watch out. One lap.
598
00:21:06,064 --> 00:21:07,894
(Her look changes immediately.)
599
00:21:07,895 --> 00:21:08,895
- She's good.
- This is fun.
600
00:21:08,895 --> 00:21:09,895
She's good.
601
00:21:10,195 --> 00:21:12,704
(She adjusts quickly to the road bike although it's her first time.)
602
00:21:12,705 --> 00:21:15,675
(Smiling)
603
00:21:17,004 --> 00:21:19,374
(How can training be this fun?)
604
00:21:19,375 --> 00:21:22,743
(I'm so lucky.)
605
00:21:22,744 --> 00:21:24,084
Go. Step on the pedals and go.
606
00:21:24,885 --> 00:21:25,885
Okay.
607
00:21:26,185 --> 00:21:27,214
Watch out.
608
00:21:27,215 --> 00:21:28,284
(In Ah follows Seo Yeon.)
609
00:21:29,254 --> 00:21:30,385
This is so fun.
610
00:21:32,125 --> 00:21:36,594
(Adjusting to the road bike with a serious look)
611
00:21:37,264 --> 00:21:40,793
(Ju Hyun starts riding smoothly.)
612
00:21:40,794 --> 00:21:41,965
This is fun!
613
00:21:44,504 --> 00:21:45,764
(Happy)
614
00:21:47,105 --> 00:21:51,744
(Three of them ride on the track.)
615
00:21:52,705 --> 00:21:53,843
It's refreshing.
616
00:21:53,844 --> 00:21:55,844
(One is especially excited.)
617
00:21:56,475 --> 00:21:57,784
This feels so refreshing!
618
00:21:59,544 --> 00:22:01,584
(Fast)
619
00:22:03,715 --> 00:22:10,094
(Putting on goggles while riding a bike)
620
00:22:10,594 --> 00:22:13,865
(I can't give up on style while training.)
621
00:22:14,635 --> 00:22:16,365
- Seo Yeon, I'll pass you.
- Okay.
622
00:22:17,534 --> 00:22:19,263
(Seo Yeon)
623
00:22:19,264 --> 00:22:20,705
Pass on the inside.
624
00:22:21,074 --> 00:22:24,875
(She even passes the one riding ahead of her.)
625
00:22:25,675 --> 00:22:29,415
(The best player in cycling is born.)
626
00:22:29,975 --> 00:22:33,244
(In Ah is riding fast as well.)
627
00:22:33,685 --> 00:22:36,314
(Her posture looks almost professional.)
628
00:22:37,584 --> 00:22:38,685
I'm having so much fun.
629
00:22:39,484 --> 00:22:40,494
This is so fun.
630
00:22:43,494 --> 00:22:46,394
(In every training,)
631
00:22:46,395 --> 00:22:51,135
(Iron Girls experienced an extreme situation.)
632
00:22:52,405 --> 00:22:54,375
(Today, they're smiling brightly.)
633
00:22:54,975 --> 00:22:57,135
- Coach, am I doing good?
- You're doing great.
634
00:22:58,945 --> 00:23:00,615
- It's not hard, isn't it?
- It's fun.
635
00:23:00,744 --> 00:23:02,073
Did you gain confidence?
636
00:23:02,074 --> 00:23:03,244
(Nodding)
637
00:23:04,044 --> 00:23:07,314
(Amid tough training, cycling brings them joy.)
638
00:23:08,314 --> 00:23:11,524
(Speeding up)
639
00:23:11,685 --> 00:23:13,954
Your right foot here. Support with your arms.
640
00:23:13,955 --> 00:23:15,553
Captain, you must stay with me.
641
00:23:15,554 --> 00:23:17,695
I'm not going anywhere. I'll keep holding your bike.
642
00:23:17,824 --> 00:23:19,023
You shouldn't go anywhere.
643
00:23:19,024 --> 00:23:20,895
(She starts riding with a trust to Captain.)
644
00:23:21,435 --> 00:23:22,665
I'm holding your bike all along.
645
00:23:23,465 --> 00:23:26,405
(He looks like a dad teaching his daughter how to ride a bike.)
646
00:23:27,004 --> 00:23:30,645
(Following her)
647
00:23:35,615 --> 00:23:36,715
This is tiring.
648
00:23:37,715 --> 00:23:39,115
I'm tired.
649
00:23:39,185 --> 00:23:41,884
This posture strains my thighs.
650
00:23:41,885 --> 00:23:43,215
It makes me run like this.
651
00:23:44,355 --> 00:23:45,553
Go.
652
00:23:45,554 --> 00:23:46,925
(The training continues.)
653
00:23:47,254 --> 00:23:48,394
Okay. How do you feel?
654
00:23:48,395 --> 00:23:49,454
(He keeps holding her bike...)
655
00:23:49,455 --> 00:23:50,493
(and takes his hands off in secret.)
656
00:23:50,494 --> 00:23:53,464
- I'm going too fast.
- Slow down.
657
00:23:53,465 --> 00:23:55,063
(UIe succeeds in riding alone by his secret skill.)
658
00:23:55,064 --> 00:23:56,165
No.
659
00:23:56,734 --> 00:23:59,003
(Proud)
660
00:23:59,004 --> 00:24:00,135
Good.
661
00:24:00,905 --> 00:24:02,534
Okay. My hands are off.
662
00:24:04,205 --> 00:24:05,704
(Thinking his hands are off)
663
00:24:05,705 --> 00:24:07,445
Good. Nice.
664
00:24:07,715 --> 00:24:09,914
- Go slightly to your right.
- Wait.
665
00:24:09,915 --> 00:24:10,915
(Moving ahead quite nicely)
666
00:24:10,916 --> 00:24:12,344
- Wait.
- To your right. Good.
667
00:24:13,685 --> 00:24:14,954
You can go over them.
668
00:24:14,955 --> 00:24:16,584
(She still feels so nervous.)
669
00:24:16,615 --> 00:24:18,384
It's okay to go over them.
670
00:24:18,385 --> 00:24:21,024
(She succeeds in riding a bike alone in 30 minutes.)
671
00:24:21,355 --> 00:24:22,494
Good job.
672
00:24:22,955 --> 00:24:24,365
It's unbelievable.
673
00:24:24,494 --> 00:24:26,563
She can go to both her right and left.
674
00:24:26,564 --> 00:24:28,135
Captain is...
675
00:24:29,395 --> 00:24:30,395
He's a good instructor?
676
00:24:31,105 --> 00:24:33,004
She can turn to her left and right.
677
00:24:33,605 --> 00:24:35,273
I think she can ride a lap together.
678
00:24:35,274 --> 00:24:36,474
You should try it.
679
00:24:36,475 --> 00:24:39,344
- I think she can.
- Follow on the grey track slowly.
680
00:24:39,675 --> 00:24:41,974
Don't go fast. Four of you can ride slowly.
681
00:24:41,975 --> 00:24:43,145
(Nervous)
682
00:24:43,514 --> 00:24:45,983
- When you see In Ah leave, - Yes.
683
00:24:45,984 --> 00:24:48,454
you can go. You're good now.
684
00:24:48,455 --> 00:24:50,083
- We'll go slowly.
- Wait.
685
00:24:50,084 --> 00:24:51,783
- Wait. I feel nervous.
- All right.
686
00:24:51,784 --> 00:24:53,225
- You can go slowly.
- Go!
687
00:24:54,895 --> 00:24:56,124
(They all ride together for the first time.)
688
00:24:56,125 --> 00:24:57,864
She's all right. Just mind the rattling.
689
00:24:57,865 --> 00:24:59,165
- Wait.
- It's okay.
690
00:25:00,425 --> 00:25:02,734
All right. Good.
691
00:25:03,395 --> 00:25:05,665
Good. Look ahead!
692
00:25:06,334 --> 00:25:07,733
- I feel so scared.
- You're good.
693
00:25:07,734 --> 00:25:09,274
(Moving step by step)
694
00:25:09,875 --> 00:25:13,205
(Paying attention to UIe riding slowly)
695
00:25:14,475 --> 00:25:18,014
(They begin a slow riding.)
696
00:25:18,615 --> 00:25:19,644
I'm moving.
697
00:25:19,645 --> 00:25:22,114
(Is she doing all right?)
698
00:25:22,115 --> 00:25:23,484
(Checking too)
699
00:25:25,855 --> 00:25:28,024
You shouldn't look down. Look ahead.
700
00:25:28,195 --> 00:25:29,694
- Look ahead?
- Yes. There you go.
701
00:25:29,695 --> 00:25:31,624
You're looking too upward, almost to your crown.
702
00:25:31,625 --> 00:25:33,994
(She still feels awkward to look ahead while riding a bike.)
703
00:25:35,564 --> 00:25:38,605
(Her little first step to overcome her trauma)
704
00:25:39,105 --> 00:25:41,434
(Putting up with the fear)
705
00:25:41,435 --> 00:25:42,834
Good. Relax your shoulders.
706
00:25:43,175 --> 00:25:44,244
Okay.
707
00:25:44,645 --> 00:25:48,774
(She gathers herself up and rides.)
708
00:25:49,115 --> 00:25:50,445
I'm seriously tearing up.
709
00:25:50,814 --> 00:25:52,084
You're doing great.
710
00:25:53,715 --> 00:25:54,753
It feels too fast.
711
00:25:54,754 --> 00:25:57,114
Let's slow down. We don't need to speed up.
712
00:25:57,115 --> 00:25:59,054
(It must have been scary to try it alone.)
713
00:26:00,125 --> 00:26:01,225
You're really awesome.
714
00:26:01,855 --> 00:26:03,323
Kim Yu Jin, you're really awesome.
715
00:26:03,324 --> 00:26:06,594
(Having each other to rely on,)
716
00:26:09,465 --> 00:26:12,364
Slow down here.
717
00:26:12,365 --> 00:26:13,404
(she doesn't give up and moves ahead.)
718
00:26:13,405 --> 00:26:14,734
You can keep riding, or you can move to your left.
719
00:26:16,475 --> 00:26:17,544
All right.
720
00:26:18,304 --> 00:26:19,604
(UIe's first bike riding was a success.)
721
00:26:19,605 --> 00:26:20,774
You made it.
722
00:26:21,774 --> 00:26:22,875
Look at UIe.
723
00:26:24,044 --> 00:26:25,844
I'm tearing up.
724
00:26:25,945 --> 00:26:29,084
It's amazing that you learned riding a bike in a day.
725
00:26:29,254 --> 00:26:31,783
- It's amazing.
- I can't believe it.
726
00:26:31,784 --> 00:26:33,083
(She feels relieved and tears up again.)
727
00:26:33,084 --> 00:26:35,225
- Goodness.
- Uie, come here.
728
00:26:35,554 --> 00:26:37,465
- You did a great job.
- Are you crying?
729
00:26:38,865 --> 00:26:41,194
Great work.
730
00:26:41,195 --> 00:26:43,135
- I couldn't have done it alone.
- She's crying!
731
00:26:43,294 --> 00:26:44,435
She's crying!
732
00:26:44,665 --> 00:26:46,364
Did you win the best actress award or what?
733
00:26:46,365 --> 00:26:47,365
(Everyone, look at Yu Jin crying!)
734
00:26:47,366 --> 00:26:49,573
She really...
735
00:26:49,574 --> 00:26:52,743
got scared to see something ahead,
736
00:26:52,744 --> 00:26:53,875
- Right.
- but she overcame everything.
737
00:26:54,415 --> 00:26:55,644
- You're awesome.
- It's amazing.
738
00:26:55,645 --> 00:26:56,674
(UIe did it.)
739
00:26:56,675 --> 00:26:59,044
- I'm proud of you.
- Your next cycling training...
740
00:26:59,185 --> 00:27:00,783
will be outdoor riding.
741
00:27:00,784 --> 00:27:02,415
(Outdoor riding)
742
00:27:02,855 --> 00:27:05,685
(This person who rode a bike first time in her life today...)
743
00:27:06,225 --> 00:27:09,195
(will be riding outdoors.)
744
00:27:10,054 --> 00:27:12,564
(Getting familiar with a bike slowly)
745
00:27:13,294 --> 00:27:16,033
(Of course, she still...)
746
00:27:16,034 --> 00:27:17,764
(falls down sometimes.)
747
00:27:19,264 --> 00:27:20,503
Slow down.
748
00:27:20,504 --> 00:27:23,074
Goodness. It's okay.
749
00:27:23,675 --> 00:27:25,705
(And sometimes...)
750
00:27:26,105 --> 00:27:27,145
Oh, my.
751
00:27:28,445 --> 00:27:31,685
(Even when she tears up and wants to stop,)
752
00:27:32,115 --> 00:27:35,514
(she clenches her teeth and rides again.)
753
00:27:36,484 --> 00:27:41,695
(How UIe overcomes her fear without giving it up)
754
00:27:42,554 --> 00:27:47,865
(However)
755
00:27:48,635 --> 00:27:50,564
(This is nonsense.)
756
00:27:54,004 --> 00:27:56,304
(It looks serious.)
757
00:27:57,205 --> 00:28:01,215
(Members burst out crying while training?)
758
00:28:03,744 --> 00:28:07,243
(Awaiting for them...)
759
00:28:07,244 --> 00:28:11,054
(is the most brutal cycle training.)
760
00:28:11,125 --> 00:28:12,584
(A few weeks later)
761
00:28:12,784 --> 00:28:13,884
What's this place?
762
00:28:13,885 --> 00:28:15,294
(Where are they going to train today?)
763
00:28:16,824 --> 00:28:18,225
(A CrossFit gym)
764
00:28:27,834 --> 00:28:29,574
(What training are they getting here today?)
765
00:28:30,975 --> 00:28:33,004
- What are all these?
- What are these?
766
00:28:33,105 --> 00:28:35,073
Are we doing gymnastics?
767
00:28:35,074 --> 00:28:37,414
We've come to a really terrible place.
768
00:28:37,415 --> 00:28:39,445
- What's going on?
- Isn't it too scary here?
769
00:28:39,615 --> 00:28:41,684
- What's this?
- No way.
770
00:28:41,685 --> 00:28:43,053
- Hello.
- Are we in the right place?
771
00:28:43,054 --> 00:28:44,724
This is my specialty.
772
00:28:44,725 --> 00:28:45,885
This is like a playground to me.
773
00:28:45,955 --> 00:28:47,754
This is really...
774
00:28:47,794 --> 00:28:49,724
It stirs my blood to come to a place like this.
775
00:28:49,725 --> 00:28:52,224
It's the same as when people who like eating go to a buffet.
776
00:28:52,225 --> 00:28:53,225
(Being here feels like...)
777
00:28:53,226 --> 00:28:55,094
They get excited and are eager to eat every food there.
778
00:28:55,264 --> 00:28:57,464
I want to draw that, use the rope,
779
00:28:57,465 --> 00:28:58,804
hang there, and climb...
780
00:28:58,905 --> 00:29:00,504
- I hate that.
- like I eat food.
781
00:29:00,875 --> 00:29:03,504
- This is a CrossFit gym.
- Yes.
782
00:29:03,804 --> 00:29:06,675
I first met you in a place like this.
783
00:29:07,344 --> 00:29:09,214
Right. We did the burpee then, Seo Yeon.
784
00:29:09,215 --> 00:29:10,215
Right.
785
00:29:10,715 --> 00:29:14,455
(The basic fitness test on the first day...)
786
00:29:15,115 --> 00:29:18,824
(was in a CrossFit gym that looked just like this.)
787
00:29:19,584 --> 00:29:23,225
(The first time they experienced how tough it is)
788
00:29:23,524 --> 00:29:27,063
Right. Back then, you didn't really work out much.
789
00:29:27,064 --> 00:29:28,093
It was only a test.
790
00:29:28,094 --> 00:29:30,233
Now, since your physical strength improved,
791
00:29:30,234 --> 00:29:33,834
you'll get real physical training here.
792
00:29:34,205 --> 00:29:35,233
(Sighing)
793
00:29:35,234 --> 00:29:37,475
When you hear the word CrossFit,
794
00:29:37,804 --> 00:29:40,374
most people think of this person, and I brought him here.
795
00:29:40,375 --> 00:29:41,414
(A special CrossFit coach is invited!)
796
00:29:41,415 --> 00:29:42,574
In Korea,
797
00:29:43,244 --> 00:29:45,284
under his neck, he's the most perfect man.
798
00:29:45,984 --> 00:29:48,054
- Oh, my!
- The most perfect man.
799
00:29:48,284 --> 00:29:49,584
- Caro?
- Yes, Caro.
800
00:29:50,284 --> 00:29:51,284
Do you know him?
801
00:29:51,285 --> 00:29:53,124
(The man In Ah recognized immediately)
802
00:29:53,125 --> 00:29:54,594
- You recognized him.
- I know him too.
803
00:29:54,794 --> 00:29:56,494
I know him too. I saw him on YouTube.
804
00:29:56,524 --> 00:30:00,465
Hello. I work out with Dong Hyun, and my name is Caro.
805
00:30:02,534 --> 00:30:04,434
(12 years of experience in CrossFit)
806
00:30:04,435 --> 00:30:05,464
(Overwhelming...)
807
00:30:05,465 --> 00:30:07,405
(physique)
808
00:30:07,675 --> 00:30:09,303
(CrossFit trainer and sports content creator)
809
00:30:09,304 --> 00:30:10,573
(Caro)
810
00:30:10,574 --> 00:30:11,574
Hello.
811
00:30:12,274 --> 00:30:16,215
He's the one people think of about CrossFit in Korea.
812
00:30:16,375 --> 00:30:19,783
He's the best in athletic ability and instructing CrossFit.
813
00:30:19,784 --> 00:30:21,114
- I mean it.
- Captain.
814
00:30:21,115 --> 00:30:23,253
I never experienced CrossFit.
815
00:30:23,254 --> 00:30:25,754
I don't know what kind of sports it exactly is.
816
00:30:26,155 --> 00:30:27,954
- Go ahead.
- Its definition...
817
00:30:27,955 --> 00:30:30,654
is cross-training combined with fitness.
818
00:30:30,655 --> 00:30:32,763
It includes bodyweight exercises, gymnastics,
819
00:30:32,764 --> 00:30:34,364
(High-intensity workout by mixing various exercises in a short time)
820
00:30:34,365 --> 00:30:36,034
aerobic exercise, and weightlifting.
821
00:30:36,165 --> 00:30:38,904
You can consider it as a high-intensity workout...
822
00:30:38,905 --> 00:30:43,503
doing various movements and exercises together.
823
00:30:43,504 --> 00:30:46,503
It includes all the tough exercises you can do indoors.
824
00:30:46,504 --> 00:30:47,715
I get a bit scared.
825
00:30:47,945 --> 00:30:50,514
What's the charm of CrossFit then?
826
00:30:50,645 --> 00:30:54,013
The charm of CrossFit is that it fits modern people's lives.
827
00:30:54,014 --> 00:30:56,655
You can finish it quickly in a very short time.
828
00:30:56,915 --> 00:30:59,125
- Really?
- It takes about 30 to 40 minutes.
829
00:30:59,254 --> 00:31:00,993
Then you're done. Isn't it nice?
830
00:31:00,994 --> 00:31:02,955
The 30 to 40 minutes includes warm up.
831
00:31:03,254 --> 00:31:05,965
The actual main workout takes 20 minutes maximum.
832
00:31:06,024 --> 00:31:07,695
- Really?
- Usually, in about 15 minutes.
833
00:31:08,034 --> 00:31:10,793
And it's so fun. You have no time to get bored...
834
00:31:10,794 --> 00:31:12,635
because it consists of so many exercises...
835
00:31:13,105 --> 00:31:14,705
and the kind of workout you do changes every day.
836
00:31:14,834 --> 00:31:18,175
Think of it as a high-end buffet with so many menus.
837
00:31:18,475 --> 00:31:20,544
So, if you try it,
838
00:31:20,905 --> 00:31:23,044
you'll understand that it's helpful.
839
00:31:23,175 --> 00:31:25,114
- Why are you so excited?
- He's the only one happy.
840
00:31:25,115 --> 00:31:27,813
- Is it because of this space?
- It's tiring for me too,
841
00:31:27,814 --> 00:31:28,814
- Gosh.
- Really?
842
00:31:28,815 --> 00:31:31,155
but I can see how much you'd feel exhausted later.
843
00:31:31,754 --> 00:31:32,955
Seriously.
844
00:31:33,054 --> 00:31:35,624
This is amazing.
845
00:31:35,625 --> 00:31:36,993
(Your hard work gives me a dopamine high.)
846
00:31:36,994 --> 00:31:38,224
- Goodness.
- That's how I feel.
847
00:31:38,225 --> 00:31:39,293
Come on.
848
00:31:39,294 --> 00:31:41,333
(Captain is really happy.)
849
00:31:41,334 --> 00:31:42,464
- Captain.
- Yes.
850
00:31:42,465 --> 00:31:44,434
Why do we have to do CrossFit?
851
00:31:44,435 --> 00:31:47,003
We're preparing to do a triathlon.
852
00:31:47,004 --> 00:31:49,604
- How does it help us?
- It's very helpful.
853
00:31:49,605 --> 00:31:51,374
It's good for improving your cardiovascular endurance,
854
00:31:51,375 --> 00:31:53,874
lower body muscular strength, core muscles, and upper body.
855
00:31:53,875 --> 00:31:56,444
It helps a lot in doing a triathlon.
856
00:31:56,445 --> 00:31:59,743
In my box, a lot of people preparing for a triathlon...
857
00:31:59,744 --> 00:32:01,715
- are working out.
- Your box?
858
00:32:02,014 --> 00:32:04,114
You can only understand it when you try it.
859
00:32:04,115 --> 00:32:06,224
I've never seen what CrossFit is...
860
00:32:06,225 --> 00:32:07,823
- in reality.
- Me neither.
861
00:32:07,824 --> 00:32:08,894
- Really?
- I've never seen it.
862
00:32:08,895 --> 00:32:10,093
Not a video either?
863
00:32:10,094 --> 00:32:11,764
I've never seen a video either.
864
00:32:11,895 --> 00:32:13,794
(Later)
865
00:32:14,764 --> 00:32:17,833
(Passion for workout...)
866
00:32:17,834 --> 00:32:19,705
(clashes.)
867
00:32:20,004 --> 00:32:21,074
(I will break it!)
868
00:32:21,304 --> 00:32:23,474
(Their iron DNA...)
869
00:32:23,475 --> 00:32:26,105
(is awakening.)
870
00:32:26,605 --> 00:32:28,214
(Their pride is on...)
871
00:32:28,215 --> 00:32:29,513
(this showdown of women.)
872
00:32:29,514 --> 00:32:31,215
(It's coming soon.)
873
00:32:31,436 --> 00:32:34,906
Let's have an opportunity to learn it properly.
874
00:32:34,907 --> 00:32:37,535
- Okay.
- When doing CrossFit,
875
00:32:37,536 --> 00:32:40,105
they always say, "Let's make a WOD", "What's today's WOD?"
876
00:32:40,106 --> 00:32:41,705
Have you ever heard of the word "WOD"?
877
00:32:41,706 --> 00:32:43,276
- I've heard of it.
- What does it mean?
878
00:32:43,277 --> 00:32:45,076
You do this for a few minutes and that for a few minutes...
879
00:32:45,077 --> 00:32:47,145
- in a cycle.
- Right.
880
00:32:47,146 --> 00:32:48,146
That's correct.
881
00:32:48,147 --> 00:32:50,085
WOD means workout of the day.
882
00:32:50,086 --> 00:32:52,256
It's the workout you're going to do today.
883
00:32:52,257 --> 00:32:53,786
- That's what it means.
- I see.
884
00:32:53,956 --> 00:32:55,257
So, today's WOD is...
885
00:32:56,286 --> 00:32:58,796
rowing machine, ski machine, and air bike.
886
00:32:58,797 --> 00:33:01,967
We'll work out using these three machines.
887
00:33:02,226 --> 00:33:04,265
For physical strength needed for a triathlon,
888
00:33:04,266 --> 00:33:05,835
it's directly connected.
889
00:33:05,836 --> 00:33:07,067
You'll realize it once you do it.
890
00:33:07,237 --> 00:33:08,406
They all look interesting.
891
00:33:08,407 --> 00:33:10,935
I have no idea how to use them.
892
00:33:10,936 --> 00:33:12,205
Here's the expert on machines.
893
00:33:12,206 --> 00:33:13,305
I'll tell you right away.
894
00:33:13,306 --> 00:33:14,506
- Right away.
- Okay.
895
00:33:14,507 --> 00:33:16,606
Let's learn how to use a rowing machine.
896
00:33:16,806 --> 00:33:18,776
You know, rowing players pull an oar.
897
00:33:18,777 --> 00:33:20,145
It's the best workout for the entire body.
898
00:33:20,146 --> 00:33:21,216
(Equipment made for indoor training of rowing players)
899
00:33:21,217 --> 00:33:24,487
When you ride it, stretch your legs...
900
00:33:25,117 --> 00:33:27,016
- and put your hands back.
- Oh, my.
901
00:33:29,356 --> 00:33:30,855
This is a rowing machine.
902
00:33:30,856 --> 00:33:32,356
He's rowing a boat.
903
00:33:33,126 --> 00:33:36,265
Let's practice for 50m.
904
00:33:36,266 --> 00:33:37,527
Let's try how it feels.
905
00:33:37,766 --> 00:33:39,136
- Shall I sit here?
- No.
906
00:33:39,137 --> 00:33:40,166
Oh, my.
907
00:33:40,396 --> 00:33:41,435
- Okay.
- Okay.
908
00:33:41,436 --> 00:33:43,066
Let's just ride it,
909
00:33:43,067 --> 00:33:45,476
like you're having fun with a toy.
910
00:33:46,306 --> 00:33:47,706
Yeah, this is so much fun.
911
00:33:49,847 --> 00:33:50,947
It's so fun.
912
00:33:51,617 --> 00:33:52,676
Under your chest.
913
00:33:52,677 --> 00:33:55,186
- Under my chest.
- The pit of your stomach.
914
00:33:55,487 --> 00:33:57,046
Do it harder so that you can make some wind noise.
915
00:33:57,047 --> 00:33:58,487
- Do it harder!
- Let's go!
916
00:33:59,617 --> 00:34:00,617
(Psyching up)
917
00:34:01,257 --> 00:34:02,326
(Rowing with her face)
918
00:34:02,327 --> 00:34:03,527
You can stop now.
919
00:34:05,097 --> 00:34:06,097
Her posture is good.
920
00:34:06,098 --> 00:34:08,326
(Having a talent for the workout, they pick up the skill quickly.)
921
00:34:08,327 --> 00:34:09,327
She's good.
922
00:34:09,328 --> 00:34:11,737
Don't put your knees together. Spread them outward.
923
00:34:12,297 --> 00:34:13,535
Try it, In Ah.
924
00:34:13,536 --> 00:34:14,566
She's our Sports Genius.
925
00:34:14,567 --> 00:34:15,765
No, I'm not.
926
00:34:15,766 --> 00:34:16,835
- Show them what you got.
- I'm never a genius.
927
00:34:16,836 --> 00:34:18,475
- Sports Genius.
- I'm not.
928
00:34:18,476 --> 00:34:20,677
(Embarrassed)
929
00:34:21,036 --> 00:34:22,577
(Shy)
930
00:34:23,007 --> 00:34:24,916
- Be careful with your back.
- Here we go.
931
00:34:26,646 --> 00:34:27,717
She's good.
932
00:34:28,516 --> 00:34:29,646
Her look has changed.
933
00:34:29,916 --> 00:34:31,757
- I know.
- It looks different.
934
00:34:31,916 --> 00:34:33,117
- Oh, my.
- Her look is different.
935
00:34:33,387 --> 00:34:34,686
- I can feel her power.
- Look at her face.
936
00:34:34,827 --> 00:34:35,855
She's doing great.
937
00:34:35,856 --> 00:34:39,197
(Power rowing)
938
00:34:39,996 --> 00:34:41,157
- I can feel her power.
- Look at her face.
939
00:34:41,297 --> 00:34:42,395
She's doing great.
940
00:34:42,396 --> 00:34:43,596
(Sports Genius has disappeared.)
941
00:34:43,597 --> 00:34:44,697
- It's amazing.
- She's different.
942
00:34:45,637 --> 00:34:47,067
- She's good.
- This is insane.
943
00:34:47,766 --> 00:34:49,566
- This is insane.
- She's great.
944
00:34:49,567 --> 00:34:50,967
- Don't say I'm good.
- She's good.
945
00:34:51,036 --> 00:34:53,177
- Okay. Stop now.
- You're good.
946
00:34:53,577 --> 00:34:54,975
- Let's move on to the next one.
- Good.
947
00:34:54,976 --> 00:34:57,276
- I've never seen this one.
- Please explain about the machine.
948
00:34:57,277 --> 00:34:58,975
This one is a ski machine.
949
00:34:58,976 --> 00:35:01,316
Ski players use it indoors for a supplementary workout.
950
00:35:01,317 --> 00:35:02,546
(A ski machine is used for ski players' indoor training.)
951
00:35:02,547 --> 00:35:03,716
(The equipment is made based on the Nordic ski motions.)
952
00:35:03,717 --> 00:35:06,887
It stimulates your triceps, lats,
953
00:35:07,117 --> 00:35:10,185
abs and core muscles so much.
954
00:35:10,186 --> 00:35:11,285
(It helps training the upper body muscles for swimming.)
955
00:35:11,286 --> 00:35:13,725
You can just pull this downward.
956
00:35:13,726 --> 00:35:16,027
Pull it down to near your pants pockets.
957
00:35:16,367 --> 00:35:19,396
Sit slightly and pull this down straight.
958
00:35:19,737 --> 00:35:21,705
(The moving distance indicates the amount of exercise.)
959
00:35:21,706 --> 00:35:23,936
Pull it this way.
960
00:35:24,336 --> 00:35:25,375
Sports Genius.
961
00:35:25,376 --> 00:35:26,507
- No, I'm not.
- She is.
962
00:35:26,706 --> 00:35:28,507
What are you saying?
963
00:35:29,146 --> 00:35:30,507
(Awkward)
964
00:35:30,777 --> 00:35:33,915
(Keeping distance from equipment for a moment)
965
00:35:33,916 --> 00:35:35,186
(However)
966
00:35:35,617 --> 00:35:38,316
(Power In Ah is here.)
967
00:35:38,317 --> 00:35:39,317
I can feel her power.
968
00:35:39,318 --> 00:35:40,356
(Pulling powerfully)
969
00:35:41,217 --> 00:35:42,355
Her eyes are glaring.
970
00:35:42,356 --> 00:35:44,085
(Like a beast going after its prey)
971
00:35:44,086 --> 00:35:45,757
Use your weight. Nice.
972
00:35:46,396 --> 00:35:50,197
(Ski machine, you punk!)
973
00:35:53,737 --> 00:35:55,105
She's scary.
974
00:35:55,106 --> 00:35:56,766
- Very scary.
- Okay.
975
00:35:58,306 --> 00:36:00,507
She's really strange.
976
00:36:00,806 --> 00:36:01,947
Before she starts working out,
977
00:36:02,407 --> 00:36:04,875
she goes, "I'm not good."
978
00:36:04,876 --> 00:36:06,317
(Changing suddenly)
979
00:36:06,746 --> 00:36:08,217
(Roaring)
980
00:36:09,916 --> 00:36:11,217
I feel that...
981
00:36:11,387 --> 00:36:14,456
she suddenly changes.
982
00:36:14,586 --> 00:36:15,986
(Embarrassed)
983
00:36:15,987 --> 00:36:18,257
Let me introduce the next menu.
984
00:36:18,827 --> 00:36:20,496
This is really...
985
00:36:21,666 --> 00:36:23,426
Our coach just went,
986
00:36:23,427 --> 00:36:24,427
"Gosh, it's this one."
987
00:36:24,697 --> 00:36:26,766
It's what every athlete finds tough.
988
00:36:27,237 --> 00:36:29,006
It wears you down in the shortest time.
989
00:36:29,007 --> 00:36:30,105
Really?
990
00:36:30,106 --> 00:36:31,605
It just looks like a bike.
991
00:36:31,606 --> 00:36:34,847
It's an air bike, a non-powered bike.
992
00:36:35,646 --> 00:36:37,576
You use only the lower body riding a bike.
993
00:36:37,577 --> 00:36:39,347
But you use the upper body too for this.
994
00:36:39,476 --> 00:36:41,277
You push and pull...
995
00:36:41,416 --> 00:36:44,686
and keep pushing your feet when you ride it.
996
00:36:44,746 --> 00:36:47,756
You can see a propeller here on the front, a fan.
997
00:36:47,757 --> 00:36:50,185
The faster you move, the higher the air resistance gets.
998
00:36:50,186 --> 00:36:52,555
So the exercise intensity increases.
999
00:36:52,556 --> 00:36:53,625
It increases.
1000
00:36:53,626 --> 00:36:57,096
(The amount of exercise is indicated as calories.)
1001
00:36:57,097 --> 00:36:58,165
- Like this?
- Yes.
1002
00:36:58,166 --> 00:37:00,197
(Getting used to the air bike)
1003
00:37:00,436 --> 00:37:01,436
(Moving)
1004
00:37:01,437 --> 00:37:02,805
Move a bit faster.
1005
00:37:02,806 --> 00:37:03,806
- Like this?
- Right.
1006
00:37:03,807 --> 00:37:05,006
How can I get faster?
1007
00:37:05,007 --> 00:37:06,007
(As she presses down the pedals,)
1008
00:37:06,008 --> 00:37:07,935
(the wind gets stronger, which makes it tougher for her.)
1009
00:37:07,936 --> 00:37:09,007
What's this?
1010
00:37:10,447 --> 00:37:11,447
s
1011
00:37:11,447 --> 00:37:12,447
Is it good?
1012
00:37:12,646 --> 00:37:13,716
(He found a person of talent.)
1013
00:37:13,717 --> 00:37:14,887
She's so good.
1014
00:37:15,146 --> 00:37:17,186
- Really?
- She's good.
1015
00:37:18,416 --> 00:37:19,716
(Am I good?)
1016
00:37:19,717 --> 00:37:21,785
- She's good.
- She's doing good.
1017
00:37:21,786 --> 00:37:24,125
- Okay. Stop now.
- Stop.
1018
00:37:24,126 --> 00:37:25,126
Okay.
1019
00:37:25,127 --> 00:37:26,696
- You're good at this.
- It's amazing.
1020
00:37:26,697 --> 00:37:27,896
You make a loud noise.
1021
00:37:28,097 --> 00:37:29,165
- This is tough.
- It's amazing.
1022
00:37:29,166 --> 00:37:30,467
You're powerful.
1023
00:37:31,027 --> 00:37:32,296
- Don't collapse.
- This is tough.
1024
00:37:32,297 --> 00:37:35,137
This machine has a nickname, which is Quit Bike.
1025
00:37:35,436 --> 00:37:36,736
- Quit bike.
- And it's the bike...
1026
00:37:36,737 --> 00:37:38,137
that's uploaded the most in the second-hand market.
1027
00:37:38,306 --> 00:37:39,576
- Really?
- It's because...
1028
00:37:39,577 --> 00:37:41,076
You buy it because it looks awesome,
1029
00:37:41,077 --> 00:37:43,105
but you think you can't use it after working out several times.
1030
00:37:43,106 --> 00:37:44,145
Really?
1031
00:37:44,146 --> 00:37:46,347
You can feel it after trying it today, I guess.
1032
00:37:46,476 --> 00:37:48,515
We made today's WOD for four of you...
1033
00:37:48,516 --> 00:37:51,516
to do three kinds of aerobic exercises.
1034
00:37:51,956 --> 00:37:53,116
Are we doing these in rotation?
1035
00:37:53,117 --> 00:37:54,156
- Three of them?
- Yes.
1036
00:37:54,157 --> 00:37:56,386
So, Captain and I...
1037
00:37:56,387 --> 00:37:59,256
will show you how you're going to do it later.
1038
00:37:59,257 --> 00:38:01,257
We'll have a match.
1039
00:38:01,567 --> 00:38:02,697
- We?
- Yes.
1040
00:38:02,867 --> 00:38:04,096
- Did you say we?
- Yes.
1041
00:38:04,097 --> 00:38:05,736
The two of you are having a match?
1042
00:38:05,737 --> 00:38:07,835
I think Coach Caro will definitely win.
1043
00:38:07,836 --> 00:38:08,966
You're right.
1044
00:38:08,967 --> 00:38:12,705
But Captain is so good at working out with aerobic exercise machines.
1045
00:38:12,706 --> 00:38:14,006
I think I'm very good.
1046
00:38:14,007 --> 00:38:15,007
He's really good.
1047
00:38:15,008 --> 00:38:17,206
I'm not good at working out using my upper body,
1048
00:38:17,476 --> 00:38:19,516
but I'm good at using my lower body,
1049
00:38:20,047 --> 00:38:21,177
with these things.
1050
00:38:21,786 --> 00:38:23,947
- Okay.
- How much are you working out?
1051
00:38:24,246 --> 00:38:26,916
- We'll do 1km, 1km, and 30kcal.
- Okay.
1052
00:38:27,586 --> 00:38:29,625
Wait. Is it okay if I win?
1053
00:38:29,626 --> 00:38:32,526
I don't think I can win when I invited a coach.
1054
00:38:32,527 --> 00:38:33,956
- You can win.
- Do it seriously.
1055
00:38:34,056 --> 00:38:35,596
- You should win.
- May I?
1056
00:38:35,597 --> 00:38:36,725
- Yes.
- Come on.
1057
00:38:36,726 --> 00:38:37,796
(Condescending)
1058
00:38:37,797 --> 00:38:39,096
I'm sorry,
1059
00:38:39,097 --> 00:38:41,835
but these are the ones that I'm good at.
1060
00:38:41,836 --> 00:38:43,366
Of all things,
1061
00:38:43,367 --> 00:38:46,076
how come the ones Captain is good at are selected here?
1062
00:38:46,077 --> 00:38:47,106
I can see...
1063
00:38:47,407 --> 00:38:49,705
(Teasing Iron Girls)
1064
00:38:49,706 --> 00:38:52,216
(They hate it.)
1065
00:38:52,217 --> 00:38:54,617
(Mischievous)
1066
00:38:56,117 --> 00:38:57,245
You have to beat him.
1067
00:38:57,246 --> 00:38:58,757
(We hate to see him doing that, so you have to win!)
1068
00:38:58,887 --> 00:39:02,387
(A team to bring down Captain Kim is organized!)
1069
00:39:02,757 --> 00:39:04,585
(Triumphant)
1070
00:39:04,586 --> 00:39:05,626
I'll show you.
1071
00:39:07,356 --> 00:39:08,625
- Coach.
- Yes?
1072
00:39:08,626 --> 00:39:10,197
- If you don't win...
- Yes?
1073
00:39:10,266 --> 00:39:11,567
If you don't win,
1074
00:39:11,637 --> 00:39:13,996
expect that you're going to be shot to death.
1075
00:39:14,097 --> 00:39:15,165
(Do I have to?)
1076
00:39:15,166 --> 00:39:16,835
Play the match with that mindset.
1077
00:39:16,836 --> 00:39:18,875
- I'm so scared.
- You might be shot to death.
1078
00:39:18,876 --> 00:39:20,035
- I'm scared.
- You have to win.
1079
00:39:20,036 --> 00:39:21,535
Do you understand?
1080
00:39:21,536 --> 00:39:22,546
(Alienated)
1081
00:39:22,547 --> 00:39:23,777
I'll do my best.
1082
00:39:23,847 --> 00:39:25,576
Imagine that you're in the Paris Summer Games.
1083
00:39:25,577 --> 00:39:27,446
She's saying the Paris Summer Games.
1084
00:39:27,447 --> 00:39:29,016
(it's going to be a lonely match with no one on my side.)
1085
00:39:29,646 --> 00:39:31,487
I've had lonely fights in UFC anyway.
1086
00:39:33,556 --> 00:39:36,085
- You can do it!
- Go for it, both of you!
1087
00:39:36,086 --> 00:39:37,355
(Claiming to demonstrate the WOD)
1088
00:39:37,356 --> 00:39:38,455
All right.
1089
00:39:38,456 --> 00:39:41,396
(The showdown of two men)
1090
00:39:42,126 --> 00:39:46,867
(A lot of tension in the air)
1091
00:39:47,766 --> 00:39:49,507
It feels tense here.
1092
00:39:50,706 --> 00:39:54,007
(The first Korean to the UFC, and the Korean with the most wins!)
1093
00:39:54,376 --> 00:39:57,047
(A legendary fighter)
1094
00:39:57,577 --> 00:40:00,976
(An overwhelming physique built by CrossFit for 12 years)
1095
00:40:01,516 --> 00:40:04,286
(The strongest in Korean CrossFit)
1096
00:40:04,487 --> 00:40:06,916
(Two men's pride is in this match!)
1097
00:40:06,956 --> 00:40:08,626
- Are you ready?
- Yes.
1098
00:40:08,887 --> 00:40:10,487
- Three, - Wait.
1099
00:40:10,556 --> 00:40:11,896
- two, - Wait.
1100
00:40:12,797 --> 00:40:14,656
- Okay.
- Are you ready? Again.
1101
00:40:14,657 --> 00:40:16,596
(Distracted)
1102
00:40:16,597 --> 00:40:17,797
He's high maintenance.
1103
00:40:18,166 --> 00:40:19,665
(Is it his strategy?)
1104
00:40:19,666 --> 00:40:20,766
Okay.
1105
00:40:21,806 --> 00:40:24,835
It shows how much you're not serious about this.
1106
00:40:24,836 --> 00:40:26,177
- Three, - Come on. No.
1107
00:40:26,306 --> 00:40:28,446
- two, - I can get serious for drinks.
1108
00:40:28,447 --> 00:40:29,476
one!
1109
00:40:29,777 --> 00:40:31,305
What? Shall I pull now?
1110
00:40:31,306 --> 00:40:32,446
Do we start at one?
1111
00:40:32,447 --> 00:40:34,717
(1st event, 1,000m by the rowing machine)
1112
00:40:36,646 --> 00:40:37,785
You can do it!
1113
00:40:37,786 --> 00:40:38,856
(Glancing)
1114
00:40:40,257 --> 00:40:41,455
(Captain is going faster from the beginning.)
1115
00:40:41,456 --> 00:40:44,386
- He surely is fast.
- It's...
1116
00:40:44,387 --> 00:40:45,956
nice to row.
1117
00:40:46,496 --> 00:40:47,826
It's a close game.
1118
00:40:47,827 --> 00:40:49,367
They're moving at a similar speed.
1119
00:40:49,567 --> 00:40:51,626
Captain Kim is a bit faster.
1120
00:40:52,336 --> 00:40:53,596
He's a bit faster.
1121
00:40:53,597 --> 00:40:55,367
(Captain Kim is slightly getting ahead.)
1122
00:40:55,606 --> 00:40:56,606
Caro.
1123
00:40:57,336 --> 00:40:58,336
(Beginning to manage his mentality)
1124
00:40:58,337 --> 00:41:00,177
- I got it.
- You might be shot to death.
1125
00:41:00,277 --> 00:41:02,806
Caro, it's all right. You have to go 1,000m.
1126
00:41:02,976 --> 00:41:04,047
You can do it!
1127
00:41:04,146 --> 00:41:05,217
Caro.
1128
00:41:05,876 --> 00:41:06,876
Show us what you got.
1129
00:41:06,877 --> 00:41:08,415
(Supporting him, not pressuring him)
1130
00:41:08,416 --> 00:41:09,447
There you go.
1131
00:41:10,186 --> 00:41:11,217
There you go.
1132
00:41:12,086 --> 00:41:13,817
The captain is really good.
1133
00:41:14,317 --> 00:41:16,156
(Captain Kim is getting ahead more and more.)
1134
00:41:16,157 --> 00:41:17,157
Good.
1135
00:41:19,657 --> 00:41:21,725
I'm good at using the entire body and the lower body.
1136
00:41:21,726 --> 00:41:23,166
(Captain Kim showed confidence in aerobic exercise and lower body.)
1137
00:41:23,996 --> 00:41:28,297
(His fighter mode is on.)
1138
00:41:28,467 --> 00:41:29,467
(Caro 485m, Kim Dong Hyun 498m)
1139
00:41:29,468 --> 00:41:31,906
(Captain Kim exceeds 500m first.)
1140
00:41:31,907 --> 00:41:33,036
He passed 500m.
1141
00:41:35,746 --> 00:41:37,106
Aren't you tired at all?
1142
00:41:37,407 --> 00:41:38,577
This is so easy.
1143
00:41:39,146 --> 00:41:40,577
He's really good.
1144
00:41:41,416 --> 00:41:42,785
They passed 600m now,
1145
00:41:42,786 --> 00:41:44,686
and it took only two minutes for both of them.
1146
00:41:44,947 --> 00:41:46,887
(Amazed)
1147
00:41:47,416 --> 00:41:54,356
(This shows what people with the top physique are like.)
1148
00:41:55,567 --> 00:41:57,427
- You can do it!
- Go for it, both of you!
1149
00:41:58,067 --> 00:41:59,536
You're almost there.
1150
00:42:00,137 --> 00:42:03,007
- It's close.
- It's narrow now.
1151
00:42:03,067 --> 00:42:04,205
- It's close.
- Seriously.
1152
00:42:04,206 --> 00:42:06,305
(Captain Kim achieved 1,000m first.)
1153
00:42:06,306 --> 00:42:07,306
(Captain Kim moves to the next equipment first.)
1154
00:42:07,836 --> 00:42:08,846
He's finished.
1155
00:42:08,847 --> 00:42:10,146
(2nd event, 1,000m of ski machine)
1156
00:42:10,246 --> 00:42:12,475
- The second one.
- He's not running.
1157
00:42:12,476 --> 00:42:13,476
(Dong Hyun begins using the ski machine first.)
1158
00:42:14,047 --> 00:42:15,077
Let's go.
1159
00:42:15,686 --> 00:42:18,246
They somehow look like they're saving energy.
1160
00:42:19,086 --> 00:42:22,725
(Making the wind noise from the beginning)
1161
00:42:22,726 --> 00:42:24,286
Captain is moving rhythmically.
1162
00:42:25,757 --> 00:42:29,496
(Captain Kim is on a roll in the beginning.)
1163
00:42:29,896 --> 00:42:33,797
(Coach Caro starts chasing!)
1164
00:42:33,896 --> 00:42:35,535
Captain passed 100m.
1165
00:42:35,536 --> 00:42:37,206
(Captain Kim passes 100m first.)
1166
00:42:37,467 --> 00:42:38,705
- 100m!
- 100m!
1167
00:42:38,706 --> 00:42:39,776
(Caro passes 100m.)
1168
00:42:39,777 --> 00:42:42,245
- Captain is fast.
- Captain is amazing.
1169
00:42:42,246 --> 00:42:43,375
He's awesome!
1170
00:42:43,376 --> 00:42:44,447
(He's Captain for a reason!)
1171
00:42:45,177 --> 00:42:46,216
(They watch it seriously now.)
1172
00:42:46,217 --> 00:42:47,277
He's awesome!
1173
00:42:49,416 --> 00:42:51,987
(It's a breathless...)
1174
00:42:52,717 --> 00:42:54,256
(showdown of two beasts.)
1175
00:42:54,257 --> 00:42:56,956
Apart from the match, both of them are amazing.
1176
00:42:57,027 --> 00:42:58,256
Each of them has their styles.
1177
00:42:58,257 --> 00:42:59,327
(I can see it's tough just watching it.)
1178
00:42:59,556 --> 00:43:01,597
He's catching up.
1179
00:43:04,097 --> 00:43:06,265
Wait. He really caught up.
1180
00:43:06,266 --> 00:43:07,696
(Caro 348m, Kim Dong Hyun 350m)
1181
00:43:07,697 --> 00:43:09,966
- 350m.
- It's the same.
1182
00:43:09,967 --> 00:43:11,007
(Currently, a slight difference)
1183
00:43:11,206 --> 00:43:13,305
- Show us what you got, Caro.
- Caro, you're the best!
1184
00:43:13,306 --> 00:43:14,306
(Caro shows his grit in the latter part.)
1185
00:43:14,936 --> 00:43:17,205
- Coach Caro.
- Caro.
1186
00:43:17,206 --> 00:43:18,347
(Nip and tuck)
1187
00:43:18,507 --> 00:43:19,776
It's amazing. You're the best.
1188
00:43:19,777 --> 00:43:21,645
- He totally caught up.
- You're winning.
1189
00:43:21,646 --> 00:43:24,046
(416m Caro, 417m Kim Dong Hyun)
1190
00:43:24,047 --> 00:43:25,286
He's suddenly swinging his arms.
1191
00:43:26,686 --> 00:43:27,886
Show us what you got, Caro!
1192
00:43:27,887 --> 00:43:29,125
Caro, you're the best!
1193
00:43:29,126 --> 00:43:34,297
(Captain Kim begins to swing his arms.)
1194
00:43:34,757 --> 00:43:37,927
(Over pacing)
1195
00:43:38,097 --> 00:43:42,737
- Going 1km is...
- Passing 500m.
1196
00:43:43,166 --> 00:43:45,806
(The gap is widening.)
1197
00:43:46,376 --> 00:43:49,276
(Moving his head urgently)
1198
00:43:49,277 --> 00:43:50,677
What is he looking at?
1199
00:43:51,077 --> 00:43:52,475
Captain looked at somewhere just now.
1200
00:43:52,476 --> 00:43:55,685
Captain, you're in the second place now.
1201
00:43:55,686 --> 00:43:57,216
I'm good at this one.
1202
00:43:57,217 --> 00:43:58,416
- I'm good.
- You are?
1203
00:44:01,257 --> 00:44:02,356
Passing 700m.
1204
00:44:03,226 --> 00:44:04,826
- You're winning.
- There you go.
1205
00:44:04,827 --> 00:44:06,697
- Caro, you're the best!
- Passing 800m.
1206
00:44:08,527 --> 00:44:10,196
You have 100m left.
1207
00:44:10,197 --> 00:44:11,296
(Passing 900m)
1208
00:44:11,297 --> 00:44:12,367
- You're almost there.
- You can do it!
1209
00:44:13,336 --> 00:44:14,396
You're almost there.
1210
00:44:15,097 --> 00:44:16,606
I feel like my muscles hurt.
1211
00:44:17,166 --> 00:44:22,407
(The intensity tests their limits, and they only breathe heavily.)
1212
00:44:23,077 --> 00:44:25,146
(They can imagine how tough it is by watching it only.)
1213
00:44:25,947 --> 00:44:27,746
You're almost there, Caro. You can do it!
1214
00:44:28,577 --> 00:44:31,186
(Caro finishes Round 2.)
1215
00:44:32,186 --> 00:44:33,786
He finished it at exactly 1,000m.
1216
00:44:33,887 --> 00:44:34,955
He's so accurate.
1217
00:44:34,956 --> 00:44:36,126
(He stopped at 1,000m.)
1218
00:44:37,257 --> 00:44:39,326
- You can do it, Captain!
- You can do it!
1219
00:44:39,327 --> 00:44:40,527
You have 15m left!
1220
00:44:42,396 --> 00:44:43,967
(3rd event, 30kcal of air bike)
1221
00:44:44,097 --> 00:44:46,196
- You can do it!
- Go for it!
1222
00:44:46,197 --> 00:44:47,936
(This is the last round.)
1223
00:44:48,706 --> 00:44:50,066
(It will decide the match!)
1224
00:44:50,067 --> 00:44:51,106
- Go for it!
- Awesome!
1225
00:44:51,637 --> 00:44:52,906
The prince of CrossFit!
1226
00:44:52,907 --> 00:44:54,206
(Caro 3kcal, Kim Dong Hyun 2kcal)
1227
00:44:54,407 --> 00:44:57,776
You're the man who owns the kingdom!
1228
00:44:57,777 --> 00:44:58,817
(Captain Kim catches up fast.)
1229
00:44:59,577 --> 00:45:01,717
(Captain Kim turns the table again!)
1230
00:45:01,947 --> 00:45:04,015
(He's really good at riding the air bike.)
1231
00:45:04,016 --> 00:45:06,887
He's winning. This is insane.
1232
00:45:07,257 --> 00:45:08,586
He turned the tables again.
1233
00:45:08,686 --> 00:45:10,527
You're getting behind.
1234
00:45:11,286 --> 00:45:15,257
(Would Captain Kim win like this?)
1235
00:45:16,467 --> 00:45:17,926
Captain, you're awesome.
1236
00:45:17,927 --> 00:45:19,396
(Captain looks different!)
1237
00:45:20,036 --> 00:45:21,165
(Caro speeds up.)
1238
00:45:21,166 --> 00:45:22,306
He got faster.
1239
00:45:23,206 --> 00:45:25,906
- No!
- Dong Hyun's arms move fast.
1240
00:45:25,907 --> 00:45:27,777
(Fueled by the support of pressure...)
1241
00:45:28,137 --> 00:45:29,876
(Moving intensely with a fighting spirit)
1242
00:45:30,476 --> 00:45:33,216
(The gap is narrowing again.)
1243
00:45:33,217 --> 00:45:34,617
(Caro 20kcal, Kim Dong Hyun 20kcal)
1244
00:45:34,916 --> 00:45:36,245
Captain reached 20kcal.
1245
00:45:36,246 --> 00:45:37,316
(Almost a tie)
1246
00:45:37,317 --> 00:45:38,546
No, he's winning.
1247
00:45:38,547 --> 00:45:39,616
(They can't predict the result.)
1248
00:45:39,617 --> 00:45:41,285
It's really close.
1249
00:45:41,286 --> 00:45:42,456
Who'll be the winner?
1250
00:45:42,887 --> 00:45:43,927
You can do it.
1251
00:45:44,226 --> 00:45:46,395
- It's 25kcal.
- It's insane. They're standing up.
1252
00:45:46,396 --> 00:45:47,427
It's 26kcal.
1253
00:45:47,527 --> 00:45:49,427
- The same now.
- It's 27kcal.
1254
00:45:49,996 --> 00:45:51,126
Just a bit more!
1255
00:45:52,197 --> 00:45:53,836
(Caro 28kcal, Kim Dong Hyun 27kcal)
1256
00:45:54,036 --> 00:45:56,335
- It's 27kcal, 28kcal...
- It's 29kcal.
1257
00:45:56,336 --> 00:45:57,736
(Over)
1258
00:45:57,737 --> 00:45:59,577
(Caro reached 30kcal.)
1259
00:46:00,007 --> 00:46:01,876
(Caro wins!)
1260
00:46:01,936 --> 00:46:03,406
(He won!)
1261
00:46:03,407 --> 00:46:04,547
- It's 29kcal.
- It's 28kcal.
1262
00:46:06,117 --> 00:46:07,776
(Captain Kim lost by a whisker!)
1263
00:46:07,777 --> 00:46:08,816
(Panting)
1264
00:46:08,817 --> 00:46:09,846
Goodness.
1265
00:46:09,847 --> 00:46:11,186
(Collapsing)
1266
00:46:11,817 --> 00:46:14,487
(Fainting)
1267
00:46:15,186 --> 00:46:17,826
(Team against Captain Kim wins the victory.)
1268
00:46:17,827 --> 00:46:19,456
He almost came back.
1269
00:46:19,726 --> 00:46:20,756
(The outcome was determined by a narrow margin.)
1270
00:46:20,757 --> 00:46:23,067
- It was really narrow.
- Like one second.
1271
00:46:23,297 --> 00:46:25,027
They're so awesome.
1272
00:46:25,797 --> 00:46:28,467
- It's amazing.
- Only 1 or 2 seconds different.
1273
00:46:29,336 --> 00:46:32,106
(The fighter cannot recover his spirits at all.)
1274
00:46:32,606 --> 00:46:33,706
Captain, are you all right?
1275
00:46:34,936 --> 00:46:36,007
Captain.
1276
00:46:36,547 --> 00:46:37,776
- Do you want to go home?
- Are you okay?
1277
00:46:37,777 --> 00:46:39,476
You can leave early if you feel too tired.
1278
00:46:39,947 --> 00:46:42,047
I'm not tired at all.
1279
00:46:42,817 --> 00:46:43,887
(Panting)
1280
00:46:45,086 --> 00:46:46,086
(Groaning)
1281
00:46:46,087 --> 00:46:47,285
(Inconsistency of his speech and action)
1282
00:46:47,286 --> 00:46:48,685
His legs are rubbery.
1283
00:46:48,686 --> 00:46:49,855
(Are you sure you're all right?)
1284
00:46:49,856 --> 00:46:51,185
You're going to do...
1285
00:46:51,186 --> 00:46:52,726
do the same today.
1286
00:46:53,427 --> 00:46:55,495
Are you ready?
1287
00:46:55,496 --> 00:46:56,866
He's talking with his eyes closed.
1288
00:46:56,867 --> 00:46:58,067
(A fighter who cannot open his eyes like a newborn baby)
1289
00:46:58,226 --> 00:46:59,597
I was fine until I did that one.
1290
00:47:00,436 --> 00:47:02,506
- Doing this for one minute...
- This is really tough.
1291
00:47:02,507 --> 00:47:03,567
gives your thighs pain.
1292
00:47:03,666 --> 00:47:05,336
Your pronunciation is so bad now.
1293
00:47:06,637 --> 00:47:08,036
We need a subtitle.
1294
00:47:09,246 --> 00:47:11,277
You'll feel the same later.
1295
00:47:11,847 --> 00:47:13,277
You won't be able to open your eyes,
1296
00:47:14,416 --> 00:47:15,746
and you wouldn't know what to do.
1297
00:47:16,086 --> 00:47:18,415
You'll feel that you can't recover strength even if you breathe.
1298
00:47:18,416 --> 00:47:20,487
- I feel so scared.
- My goodness.
1299
00:47:20,516 --> 00:47:23,726
If you do this, CrossFit is...
1300
00:47:23,887 --> 00:47:25,495
- What was I saying?
- CrossFit.
1301
00:47:25,496 --> 00:47:28,796
You'd completely forget about what CrossFit has to do...
1302
00:47:28,797 --> 00:47:29,797
with a triathlon.
1303
00:47:31,766 --> 00:47:33,335
This is the same as doing a triathlon.
1304
00:47:33,336 --> 00:47:34,396
But you only did it for ten minutes.
1305
00:47:35,197 --> 00:47:36,206
It kills you.
1306
00:47:36,606 --> 00:47:38,266
- My heart hurts.
- It kills you in ten minutes.
1307
00:47:39,007 --> 00:47:40,007
This is killing me.
1308
00:47:40,077 --> 00:47:43,006
- It's really tiring, Dong Hyun.
- My legs hurt.
1309
00:47:43,007 --> 00:47:44,105
(Caro and Dong Hyun's match is over.)
1310
00:47:44,106 --> 00:47:47,245
Did you watch the coaches' match?
1311
00:47:47,246 --> 00:47:49,546
- Yes.
- You shouldn't just watch but do.
1312
00:47:49,547 --> 00:47:52,217
- Right.
- So, Iron Girls...
1313
00:47:52,717 --> 00:47:54,015
will have a match today.
1314
00:47:54,016 --> 00:47:56,056
- What?
- Among us?
1315
00:47:56,257 --> 00:47:57,656
Don't make us go against each other.
1316
00:47:57,657 --> 00:47:59,156
- What?
- Like this?
1317
00:47:59,157 --> 00:48:01,696
Like that. I invited those who love sports...
1318
00:48:01,697 --> 00:48:03,396
just as much as Iron Girls do...
1319
00:48:03,567 --> 00:48:04,725
from all over the nation...
1320
00:48:04,726 --> 00:48:07,067
- pulling all the strings I have...
- My goodness.
1321
00:48:07,166 --> 00:48:08,696
here today.
1322
00:48:08,697 --> 00:48:09,705
(Sinking)
1323
00:48:09,706 --> 00:48:10,806
Please enter.
1324
00:48:11,067 --> 00:48:12,976
- Is he serious?
- Don't lie to us.
1325
00:48:13,836 --> 00:48:16,246
This is nonsense!
1326
00:48:17,007 --> 00:48:20,277
Here are people who love sports, from various fields.
1327
00:48:20,416 --> 00:48:21,817
Are you serious?
1328
00:48:22,317 --> 00:48:25,386
- How can they be similar to us?
- It's amazing.
1329
00:48:25,387 --> 00:48:27,256
- Wait.
- Hello.
1330
00:48:27,257 --> 00:48:28,355
How are you?
1331
00:48:28,356 --> 00:48:30,585
How come we have so many people coming?
1332
00:48:30,586 --> 00:48:31,626
No more people, please.
1333
00:48:32,297 --> 00:48:33,526
- Hello.
- Stop coming!
1334
00:48:33,527 --> 00:48:35,296
(People in uniforms, judo players, and old ladies!)
1335
00:48:35,297 --> 00:48:36,327
Hello.
1336
00:48:37,097 --> 00:48:38,427
- My gosh.
- I'm having goosebumps.
1337
00:48:39,197 --> 00:48:40,237
Me too, Seo Yeon.
1338
00:48:41,036 --> 00:48:43,935
This is too much.
1339
00:48:43,936 --> 00:48:45,136
I'm so scared.
1340
00:48:45,137 --> 00:48:46,705
(Judo, track and field, weight training, uniforms)
1341
00:48:46,706 --> 00:48:49,677
Athletes or those who love to work out in each field...
1342
00:48:49,777 --> 00:48:52,375
formed teams to have...
1343
00:48:52,376 --> 00:48:55,375
a CrossFit match with Iron Girls today.
1344
00:48:55,376 --> 00:48:56,447
It's amazing.
1345
00:48:56,847 --> 00:48:59,586
Let me introduce these people starting from the left side.
1346
00:49:00,257 --> 00:49:01,657
They have the best cardiovascular endurance.
1347
00:49:02,786 --> 00:49:06,726
I'm a track and field athlete for 400m. My name is Kim Ji Eun.
1348
00:49:08,427 --> 00:49:10,626
I'm Vaulter Shin Soo Young.
1349
00:49:12,967 --> 00:49:16,166
I'm Vaulter Bae Han Na.
1350
00:49:17,266 --> 00:49:20,577
I'm middle and long-distance athlete Lee Hyun Jung.
1351
00:49:21,336 --> 00:49:22,846
The track and field team...
1352
00:49:22,847 --> 00:49:24,705
consists of current athletes.
1353
00:49:24,706 --> 00:49:27,547
(Track and field team)
1354
00:49:29,786 --> 00:49:32,756
Track and field athletes have the best physical strength.
1355
00:49:32,757 --> 00:49:35,387
If you have any questions, you may ask them now.
1356
00:49:35,487 --> 00:49:38,285
I'm most afraid and scared of running...
1357
00:49:38,286 --> 00:49:41,225
due to my cardiovascular endurance, I guess. How can I improve it?
1358
00:49:41,226 --> 00:49:43,165
- I'll answer your question...
- Okay.
1359
00:49:43,166 --> 00:49:46,266
as a middle and long-distance athlete. How far do you usually run?
1360
00:49:46,967 --> 00:49:49,466
- I run 4 to 5km these days.
- You run 4 to 5km?
1361
00:49:49,467 --> 00:49:52,376
If you run about twice of that,
1362
00:49:52,407 --> 00:49:55,605
your cardiovascular endurance will improve with steady training.
1363
00:49:55,606 --> 00:49:58,406
- Running 4km is killing me.
- What are you saying?
1364
00:49:58,407 --> 00:50:00,047
You need to run twice of that.
1365
00:50:00,246 --> 00:50:03,185
- She has a similar thought to me.
- Athletes have a simple mindset.
1366
00:50:03,186 --> 00:50:05,757
If you want to run 4km comfortably, you should run 10km regularly.
1367
00:50:06,657 --> 00:50:08,217
Then running 4km becomes so easy.
1368
00:50:09,226 --> 00:50:10,827
- These people are scary.
- That's a simple solution.
1369
00:50:11,586 --> 00:50:14,426
I ran 15km before coming here since I felt bored.
1370
00:50:14,427 --> 00:50:17,396
- She ran because she felt bored.
- Because you felt bored?
1371
00:50:17,697 --> 00:50:19,966
I guess those who are good at sports have similar thoughts.
1372
00:50:19,967 --> 00:50:20,995
- Right?
- Yes.
1373
00:50:20,996 --> 00:50:23,566
- She has similar thoughts to mine.
- Right.
1374
00:50:23,567 --> 00:50:24,606
(Similar to Captain Kim)
1375
00:50:24,907 --> 00:50:27,277
Let's see how...
1376
00:50:27,577 --> 00:50:30,646
the track and field athletes run because Iron Girls...
1377
00:50:30,907 --> 00:50:32,847
are suspicious about what they haven't seen.
1378
00:50:33,347 --> 00:50:34,646
We are kind of like that.
1379
00:50:35,317 --> 00:50:38,387
Coach Caro and I almost died doing so.
1380
00:50:38,746 --> 00:50:40,785
So, why don't we see...
1381
00:50:40,786 --> 00:50:43,386
- four athletes running together?
- Great!
1382
00:50:43,387 --> 00:50:44,886
- For demonstration, - That'll be awesome.
1383
00:50:44,887 --> 00:50:46,827
Using a non-powered treadmill indoors,
1384
00:50:47,157 --> 00:50:48,927
they will demonstrate a 500m-running.
1385
00:50:49,067 --> 00:50:50,197
I'm honored to see it.
1386
00:50:51,367 --> 00:50:54,096
- I feel honored.
- Thank you.
1387
00:50:54,097 --> 00:50:55,907
- I'm really honored.
- It's an honor.
1388
00:50:57,206 --> 00:50:58,265
Ready, go!
1389
00:50:58,266 --> 00:51:00,177
(Time to show their full-time job)
1390
00:51:00,536 --> 00:51:02,205
They're all running like this.
1391
00:51:02,206 --> 00:51:04,577
- They're totally...
- They have very big strides.
1392
00:51:05,007 --> 00:51:07,346
Her moves are light, and those two are so powerful.
1393
00:51:07,347 --> 00:51:09,947
- They have a different power.
- They're so powerful.
1394
00:51:11,286 --> 00:51:13,585
- They passed 150m.
- What? Already?
1395
00:51:13,586 --> 00:51:14,586
It's 150m.
1396
00:51:14,587 --> 00:51:15,656
(Running at full speed)
1397
00:51:15,657 --> 00:51:17,827
- They all have beautiful postures.
- They're now running...
1398
00:51:18,157 --> 00:51:20,196
at 17 to 18 of a running machine.
1399
00:51:20,197 --> 00:51:21,197
- Now?
- Yes.
1400
00:51:21,198 --> 00:51:23,396
- My maximum speed was 10.
- It's the same for me.
1401
00:51:24,726 --> 00:51:26,896
(Middle and long-distance athlete Lee Hyun Jung runs neatly.)
1402
00:51:26,996 --> 00:51:28,466
- May I ask you a question?
- Yes.
1403
00:51:28,467 --> 00:51:31,637
Do you use the front soles for the middle and long-distance events?
1404
00:51:32,306 --> 00:51:33,335
I try to.
1405
00:51:33,336 --> 00:51:35,805
- You keep running like this...
- Don't talk to her.
1406
00:51:35,806 --> 00:51:37,306
I have a lot to ask.
1407
00:51:37,476 --> 00:51:39,006
- I have many questions to ask.
- You can ask after they're done.
1408
00:51:39,007 --> 00:51:40,547
(Dragged out after all)
1409
00:51:40,817 --> 00:51:43,416
I'm sorry. She was asking a question while you were running.
1410
00:51:43,987 --> 00:51:45,145
She's done. Okay.
1411
00:51:45,146 --> 00:51:46,757
(Kim Ji Eun finishes first.)
1412
00:51:47,657 --> 00:51:48,817
You're so awesome!
1413
00:51:50,657 --> 00:51:52,026
Please give them a big hand.
1414
00:51:52,027 --> 00:51:53,995
(Everyone finishes the race...)
1415
00:51:53,996 --> 00:51:55,096
I mean it.
1416
00:51:55,097 --> 00:51:56,597
(in a steady posture.)
1417
00:51:56,766 --> 00:51:59,027
The average age of the next team...
1418
00:51:59,467 --> 00:52:01,996
- is 71.5.
- Really?
1419
00:52:04,007 --> 00:52:08,606
(Weight training for 30 years in total)
1420
00:52:10,077 --> 00:52:12,577
(They swept various muscle competitions.)
1421
00:52:12,777 --> 00:52:15,346
They're grandmas doing weight lifting. It's Team Health Grandma!
1422
00:52:15,347 --> 00:52:18,416
(Team Health Grandma)
1423
00:52:19,257 --> 00:52:20,286
Hello.
1424
00:52:20,556 --> 00:52:23,026
I was born in 1944 and I'm 81 years old.
1425
00:52:23,027 --> 00:52:24,185
My name is Im Jong So.
1426
00:52:24,186 --> 00:52:25,996
Born in 1944?
1427
00:52:26,896 --> 00:52:28,256
I was born in 1994.
1428
00:52:28,257 --> 00:52:29,296
(50-years' difference)
1429
00:52:29,297 --> 00:52:31,066
- Before the Korean liberation.
- Yes.
1430
00:52:31,067 --> 00:52:32,097
Wow.
1431
00:52:32,297 --> 00:52:35,137
You still look so beautiful.
1432
00:52:36,206 --> 00:52:38,535
In a way, she's like a role model for those who work out.
1433
00:52:38,536 --> 00:52:39,835
- That's true.
- Right.
1434
00:52:39,836 --> 00:52:42,036
It's amazing that she keeps her body healthy like this.
1435
00:52:42,206 --> 00:52:44,646
I'm investing a lot in my muscles.
1436
00:52:45,106 --> 00:52:47,817
People call me Grandma Kim Jong Kook.
1437
00:52:48,376 --> 00:52:50,317
I'm 73 years old Kang Hyun Sook.
1438
00:52:51,387 --> 00:52:53,617
- This is unbelievable.
- Invest in muscles?
1439
00:52:54,456 --> 00:52:57,886
I was born in 1961, and I'm 63 years old. My name is Yun Jung Soon.
1440
00:52:57,887 --> 00:53:01,326
I won the third place in this year's muscle bikini championship.
1441
00:53:01,327 --> 00:53:04,197
(3rd place in this year's muscle bikini competition)
1442
00:53:04,396 --> 00:53:06,436
I'm called the oldest muscle queen in Asia.
1443
00:53:06,766 --> 00:53:09,166
I'm 68 years old Jang Rae Oh.
1444
00:53:11,106 --> 00:53:12,737
Muscle queen?
1445
00:53:14,606 --> 00:53:16,745
Why did four of you...
1446
00:53:16,746 --> 00:53:19,177
- start working out?
- I'm curious about that too.
1447
00:53:19,277 --> 00:53:21,416
I started it for therapy first.
1448
00:53:21,646 --> 00:53:24,947
One day, due to spinal stenosis, I couldn't use my right leg.
1449
00:53:26,186 --> 00:53:27,456
It was hard to move.
1450
00:53:27,757 --> 00:53:30,256
The doctor said that I lost my muscles...
1451
00:53:30,257 --> 00:53:31,686
as I got old.
1452
00:53:31,956 --> 00:53:35,526
The doctor recommended strength training, so I went to a gym.
1453
00:53:35,527 --> 00:53:36,966
That's awesome.
1454
00:53:36,967 --> 00:53:39,027
- She's incredible.
- Do you compete in contests?
1455
00:53:39,467 --> 00:53:40,637
in WBC's...
1456
00:53:40,967 --> 00:53:42,835
Fitness Open World Championship...
1457
00:53:42,836 --> 00:53:44,007
figure event,
1458
00:53:44,407 --> 00:53:46,576
I won the 2nd place competing with people in their 30s.
1459
00:53:46,577 --> 00:53:49,276
- With people in their 30s?
- With people in their 30s.
1460
00:53:49,277 --> 00:53:50,847
(She won 2nd place competing with those in their 30s!)
1461
00:53:51,047 --> 00:53:53,476
She's so incredible.
1462
00:53:53,817 --> 00:53:55,416
If those who are watching this think,
1463
00:53:55,746 --> 00:53:57,145
"I can't because I'm old,"
1464
00:53:57,146 --> 00:53:59,285
- it's all an excuse.
- Right.
1465
00:53:59,286 --> 00:54:01,585
- They'll go out to work out now.
- That's what I'm saying.
1466
00:54:01,586 --> 00:54:03,826
- The reason I'm here today...
- Yes.
1467
00:54:03,827 --> 00:54:06,296
is to show that you can do it even when you're old.
1468
00:54:06,297 --> 00:54:08,395
Mom, you have to work out.
1469
00:54:08,396 --> 00:54:09,426
(Devoted daughter)
1470
00:54:09,427 --> 00:54:10,467
Please.
1471
00:54:10,827 --> 00:54:13,096
Please say a word for those who say,
1472
00:54:13,097 --> 00:54:15,036
"It can hurt my bones. I'm old."
1473
00:54:15,237 --> 00:54:17,567
The age doesn't matter. You can challenge anytime.
1474
00:54:18,336 --> 00:54:20,475
- Well begun is half done.
- Well begun is half done.
1475
00:54:20,476 --> 00:54:21,507
- Well begun is half done.
- Right.
1476
00:54:21,606 --> 00:54:24,046
Now, let me introduce...
1477
00:54:24,047 --> 00:54:26,677
- real athletes.
- Really?
1478
00:54:27,117 --> 00:54:28,476
They have the best physical strength.
1479
00:54:28,916 --> 00:54:30,847
It's a team that needs no more explanation.
1480
00:54:31,217 --> 00:54:34,016
- It's the national judo team.
- Is that true?
1481
00:54:35,887 --> 00:54:37,226
I'm so scared.
1482
00:54:38,887 --> 00:54:41,297
(The real national team members are here.)
1483
00:54:42,197 --> 00:54:44,396
(A feast of gold medalists)
1484
00:54:46,237 --> 00:54:48,266
(They sweep international competitions.)
1485
00:54:49,967 --> 00:54:52,237
(The national judo team)
1486
00:54:52,467 --> 00:54:54,975
We're having a match as a hobby, but the national team has come.
1487
00:54:54,976 --> 00:54:56,375
- I know.
- What can we do about it?
1488
00:54:56,376 --> 00:54:58,007
Please introduce yourselves.
1489
00:54:58,277 --> 00:55:02,116
Okay. Hello. I won a gold medal in the 2014 Incheon Asian Games.
1490
00:55:02,117 --> 00:55:04,386
I'm a former national judo team member Kim Seong Yeon.
1491
00:55:04,387 --> 00:55:05,487
She's awesome!
1492
00:55:08,157 --> 00:55:11,225
Korea!
1493
00:55:11,226 --> 00:55:13,356
- The pride of Korea!
- I saw her.
1494
00:55:14,056 --> 00:55:15,257
Seong Yeon...
1495
00:55:15,396 --> 00:55:18,197
won 35 medals in international competitions only.
1496
00:55:18,766 --> 00:55:20,996
She's a star of Korean women's judo.
1497
00:55:21,297 --> 00:55:23,105
Hello. I won a silver medal...
1498
00:55:23,106 --> 00:55:27,406
in the 2016 Rio Olympics and a gold in the 2018 Jakarta Asian Games.
1499
00:55:27,407 --> 00:55:28,407
My name is Jeong Bo Kyeong.
1500
00:55:30,047 --> 00:55:31,547
Wait a minute.
1501
00:55:32,547 --> 00:55:34,515
What brings an Olympic silver medalist here?
1502
00:55:34,516 --> 00:55:36,515
- Why are you here?
- Goodness.
1503
00:55:36,516 --> 00:55:38,646
- In a humble place like this.
- You're taken in, I guess.
1504
00:55:39,356 --> 00:55:42,055
I'm a gold medalist in the 100th National Sports Festival...
1505
00:55:42,056 --> 00:55:43,056
in the open-weight category...
1506
00:55:43,057 --> 00:55:44,456
and a former national team member Lee Eun Ju.
1507
00:55:44,586 --> 00:55:46,657
(It's nice to meet you.)
1508
00:55:46,896 --> 00:55:50,196
Hello. I'm a former national judo team member and currently...
1509
00:55:50,197 --> 00:55:52,896
a national kurash team member, top-ranking player Lee Ye Joo.
1510
00:55:53,266 --> 00:55:55,597
- This is too much.
- This isn't right.
1511
00:55:55,967 --> 00:55:58,006
(A top-ranking player in the world?)
1512
00:55:58,007 --> 00:56:00,176
Firstly, her uniform color is different from others'.
1513
00:56:00,177 --> 00:56:01,436
It's unique and nice.
1514
00:56:02,306 --> 00:56:04,346
Kurash is a combination of judo and wrestling.
1515
00:56:04,347 --> 00:56:05,976
It's traditional martial arts in Uzbekistan.
1516
00:56:06,876 --> 00:56:07,947
I see.
1517
00:56:08,817 --> 00:56:10,946
To be a national team member,
1518
00:56:10,947 --> 00:56:12,686
how much do you work out per day?
1519
00:56:13,257 --> 00:56:15,756
We do physical strength training in the early morning,
1520
00:56:15,757 --> 00:56:17,085
weight training in the morning,
1521
00:56:17,086 --> 00:56:19,055
judo, the main sport, training in the afternoon,
1522
00:56:19,056 --> 00:56:20,696
and individual training at night.
1523
00:56:20,697 --> 00:56:21,796
They do it four times.
1524
00:56:21,797 --> 00:56:23,265
(The one who does 3 workouts per day is self-reflecting.)
1525
00:56:23,266 --> 00:56:25,225
When we're training in the athlete's village,
1526
00:56:25,226 --> 00:56:27,436
after finishing the weight training in the morning,
1527
00:56:27,967 --> 00:56:29,536
we did rope climbing every day.
1528
00:56:30,166 --> 00:56:33,035
You might think it's an exercise only for your arms,
1529
00:56:33,036 --> 00:56:34,436
but in reality, when you do rope climbing,
1530
00:56:34,876 --> 00:56:37,006
you use the entire body.
1531
00:56:37,007 --> 00:56:39,946
I wonder if you can show us a little bit of that.
1532
00:56:39,947 --> 00:56:42,145
(Can you show us a little bit of that?)
1533
00:56:42,146 --> 00:56:44,286
- Really?
- Among female judo players,
1534
00:56:44,617 --> 00:56:46,757
Bo Kyeong is the best rope climber.
1535
00:56:48,217 --> 00:56:49,756
- She'll demonstrate it.
- I'm excited.
1536
00:56:49,757 --> 00:56:50,887
It must be awesome.
1537
00:56:52,286 --> 00:56:56,567
(A 4.3m high rope)
1538
00:56:57,067 --> 00:56:58,126
Please show us.
1539
00:56:58,266 --> 00:56:59,395
(A national team member's rope climbing)
1540
00:56:59,396 --> 00:57:00,466
How can she climb this?
1541
00:57:00,467 --> 00:57:03,136
(A national team member's rope climbing)
1542
00:57:03,137 --> 00:57:04,166
It's amazing.
1543
00:57:12,376 --> 00:57:13,817
It's so awesome.
1544
00:57:17,987 --> 00:57:19,887
It's so awesome.
1545
00:57:21,356 --> 00:57:24,427
(She climbs only with her arms.)
1546
00:57:28,157 --> 00:57:29,526
(Speechless)
1547
00:57:29,527 --> 00:57:30,797
(Speechless too)
1548
00:57:31,626 --> 00:57:33,867
(A perfect closing)
1549
00:57:34,297 --> 00:57:35,636
- She's amazing.
- She's totally awesome.
1550
00:57:35,637 --> 00:57:36,906
(She fell for her energy.)
1551
00:57:36,907 --> 00:57:37,967
She's just awesome.
1552
00:57:38,306 --> 00:57:40,306
I'll introduce you...
1553
00:57:40,777 --> 00:57:43,447
the last team.
1554
00:57:43,677 --> 00:57:45,407
It consists of current police officers, firefighter,
1555
00:57:45,547 --> 00:57:47,947
and a former military officer.
1556
00:57:48,577 --> 00:57:50,947
They have strong physical strength and mentality.
1557
00:57:51,217 --> 00:57:53,686
I've been in the police for 24 years. I'm Lieutenant Park So Hyun.
1558
00:57:54,117 --> 00:57:56,356
I've been in the police for nine years. My name is Seo Jung Ha.
1559
00:57:57,126 --> 00:58:00,396
I'm a firefighter and an ambulance worker for five years, Jang In Ae.
1560
00:58:01,297 --> 00:58:02,297
Team Uniforms.
1561
00:58:04,967 --> 00:58:05,967
Unity!
1562
00:58:06,467 --> 00:58:09,166
I was in the high-altitude unit of 707th Special Missions Group.
1563
00:58:09,507 --> 00:58:10,966
I'm retired sergeant first class Kim Bom Eun.
1564
00:58:10,967 --> 00:58:11,967
(Former 707th Special Missions Group sergeant 1st class, Kim Bom Eun)
1565
00:58:11,968 --> 00:58:14,336
- The 707th Special Missions Group.
- The 707th?
1566
00:58:14,436 --> 00:58:15,677
Special Missions Group.
1567
00:58:16,306 --> 00:58:19,717
The 707th is a special missions group among special groups.
1568
00:58:20,047 --> 00:58:22,146
Could you explain about it a bit more?
1569
00:58:22,476 --> 00:58:25,085
The 707th Special Missions Group is the world's best group,
1570
00:58:25,086 --> 00:58:28,086
working for counter-terrorism and undercover operations.
1571
00:58:29,317 --> 00:58:32,585
(They are the best even among the other Korean special groups.)
1572
00:58:32,586 --> 00:58:34,725
When I was a part of the team,
1573
00:58:34,726 --> 00:58:37,026
- I was working on parachute jumps.
- That's so cool.
1574
00:58:37,027 --> 00:58:39,265
So I jumped over 1,000 times...
1575
00:58:39,266 --> 00:58:40,467
- in my career.
- So,
1576
00:58:40,896 --> 00:58:43,866
the badge she has proves...
1577
00:58:43,867 --> 00:58:45,736
- Yes.
- she did jump...
1578
00:58:45,737 --> 00:58:46,836
over 1,000 times.
1579
00:58:47,336 --> 00:58:48,536
That proud badge means a lot.
1580
00:58:48,936 --> 00:58:50,007
That's true.
1581
00:58:50,347 --> 00:58:53,577
For those who wear uniforms, the sit-up is the first step...
1582
00:58:53,817 --> 00:58:56,186
to check their physical strength.
1583
00:58:56,646 --> 00:58:58,916
I wonder how many each of you can, especially the sergeant...
1584
00:58:59,387 --> 00:59:01,056
- from the 707th group.
- Yes.
1585
00:59:01,117 --> 00:59:02,757
You are the special of the special, right?
1586
00:59:02,887 --> 00:59:06,327
- Actions speak louder than words.
- That's so right.
1587
00:59:06,726 --> 00:59:09,125
- Of course, she's special.
- That's what we like the most!
1588
00:59:09,126 --> 00:59:10,566
- I like her confidence.
- She's so cool.
1589
00:59:10,567 --> 00:59:11,625
- I got it.
- We can show you our respect...
1590
00:59:11,626 --> 00:59:13,296
through your actions.
1591
00:59:13,297 --> 00:59:15,395
- Then, I will show you now.
- Okay.
1592
00:59:15,396 --> 00:59:17,737
(The special force shows how to sit-up now.)
1593
00:59:17,936 --> 00:59:19,436
Sit up for two minutes.
1594
00:59:19,876 --> 00:59:22,536
Based on female records, extra good is given to those with more than 66.
1595
00:59:22,777 --> 00:59:24,177
- It's ridiculous!
- No way.
1596
00:59:24,577 --> 00:59:27,447
Anyway, I will do my best in the given time.
1597
00:59:27,876 --> 00:59:29,015
- Yes, for two minutes.
- Set.
1598
00:59:29,016 --> 00:59:30,047
Oh, my.
1599
00:59:30,887 --> 00:59:31,887
Go!
1600
00:59:32,286 --> 00:59:33,717
One, two,
1601
00:59:34,286 --> 00:59:35,717
- three, four, - Gosh.
1602
00:59:36,487 --> 00:59:37,987
five, six,
1603
00:59:38,586 --> 00:59:39,625
seven,
1604
00:59:39,626 --> 00:59:40,826
- eight, - Unbelievable!
1605
00:59:40,827 --> 00:59:41,827
- nine, - Ten seconds past.
1606
00:59:41,827 --> 00:59:42,827
ten.
1607
00:59:42,828 --> 00:59:45,796
(She does 1 sit-up per 1 second.)
1608
00:59:45,797 --> 00:59:47,097
- Thirty-one seconds passed.
- Thirty!
1609
00:59:47,367 --> 00:59:49,806
One, two, three,
1610
00:59:50,436 --> 00:59:51,605
- four, - She keeps the same phase.
1611
00:59:51,606 --> 00:59:52,665
- five, - Amazing.
1612
00:59:52,666 --> 00:59:53,705
- six, - I think she'll break the record.
1613
00:59:53,706 --> 00:59:54,906
- She does like a machine.
- seven,
1614
00:59:54,907 --> 00:59:55,936
- eight, - It's getting scary.
1615
00:59:56,036 --> 00:59:57,076
- nine, - It's scary.
1616
00:59:57,077 --> 00:59:58,206
- forty!
- Not a minute has passed.
1617
00:59:58,376 --> 00:59:59,947
- Five, six, - She passed the third grade now.
1618
01:00:00,447 --> 01:00:02,277
- seven, eight, - Fifty seconds passed.
1619
01:00:02,617 --> 01:00:03,745
- nine, - You're so cool!
1620
01:00:03,746 --> 01:00:05,185
- Let's go!
- Fifty!
1621
01:00:05,186 --> 01:00:06,256
- Let's go for extra!
- One,
1622
01:00:06,257 --> 01:00:07,316
- Let's go!
- two,
1623
01:00:07,317 --> 01:00:08,317
- Yes!
- three,
1624
01:00:08,318 --> 01:00:09,625
- One minute passed.
- four.
1625
01:00:09,626 --> 01:00:10,926
(She passed 2nd grade now.)
1626
01:00:10,927 --> 01:00:12,156
- Sixty!
- Sixty!
1627
01:00:12,157 --> 01:00:13,496
- Let's go!
- One minute and ten seconds passed.
1628
01:00:14,027 --> 01:00:15,356
- She's in the first grade now.
- She keeps the same position.
1629
01:00:15,556 --> 01:00:16,567
- Four, - Oh, my.
1630
01:00:16,927 --> 01:00:17,927
- Let's go for extra good.
- five.
1631
01:00:17,928 --> 01:00:19,696
- She's already in the first grade.
- Gosh.
1632
01:00:19,697 --> 01:00:20,966
(After breaking the record of 1st grade...)
1633
01:00:20,967 --> 01:00:22,036
She's in the extra good now.
1634
01:00:22,336 --> 01:00:23,366
- After 1 minute and 20 seconds, - Nine!
1635
01:00:23,367 --> 01:00:24,466
- she got extra good.
- Gosh!
1636
01:00:24,467 --> 01:00:26,336
(After 1 minute and 20 seconds, she got the record of extra good.)
1637
01:00:26,577 --> 01:00:27,975
- Nine!
- Seventy!
1638
01:00:27,976 --> 01:00:29,645
- Let's go!
- You can do it!
1639
01:00:29,646 --> 01:00:30,946
(She's already broken the record,)
1640
01:00:30,947 --> 01:00:32,205
(and now is the fight with herself.)
1641
01:00:32,206 --> 01:00:33,217
She's indeed amazing.
1642
01:00:33,646 --> 01:00:34,847
- A little more!
- Gosh!
1643
01:00:35,047 --> 01:00:36,516
It's 20 seconds left.
1644
01:00:36,786 --> 01:00:38,246
- You're so cool!
- She's doing so well.
1645
01:00:38,387 --> 01:00:40,685
- Let's go!
- You got this!
1646
01:00:40,686 --> 01:00:41,816
- Let's go!
- Only ten seconds left.
1647
01:00:41,817 --> 01:00:43,186
Ten seconds left!
1648
01:00:43,487 --> 01:00:45,256
- Let's go!
- Eight seconds left!
1649
01:00:45,257 --> 01:00:46,796
- You got this!
- Okay!
1650
01:00:46,797 --> 01:00:47,797
Five seconds!
1651
01:00:47,798 --> 01:00:49,526
- Let's go!
- One more!
1652
01:00:49,527 --> 01:00:51,196
- Two seconds!
- You can do that!
1653
01:00:51,197 --> 01:00:52,796
- Okay!
- Time finished.
1654
01:00:52,797 --> 01:00:53,896
(She did 82.)
1655
01:00:55,197 --> 01:00:57,636
(Sergeant Kim Bom Eun's record: 82 sit-ups in 2 minutes)
1656
01:00:57,637 --> 01:00:58,666
Thank you.
1657
01:00:58,836 --> 01:01:00,007
- It was so cool.
- Thank you.
1658
01:01:00,606 --> 01:01:02,475
- She's surely extra good, - Extra good.
1659
01:01:02,476 --> 01:01:03,906
but we need one more record due to her.
1660
01:01:03,907 --> 01:01:05,246
- Double extra good!
- Double extra good!
1661
01:01:06,516 --> 01:01:08,046
(We need Kim Bom Eun grade now.)
1662
01:01:08,047 --> 01:01:09,117
Thank you.
1663
01:01:09,447 --> 01:01:11,716
- When you were in active service, - Yes?
1664
01:01:11,717 --> 01:01:13,157
you did better than now?
1665
01:01:13,487 --> 01:01:17,926
When I was in service, I did 108 in 2 minutes.
1666
01:01:17,927 --> 01:01:19,657
- It was 108?
- That means,
1667
01:01:19,956 --> 01:01:22,426
regardless of gender...
1668
01:01:22,427 --> 01:01:23,526
Top of the top!
1669
01:01:23,527 --> 01:01:25,265
(Her record shows that she's the special of the specials.)
1670
01:01:25,266 --> 01:01:26,797
Don't think...
1671
01:01:26,996 --> 01:01:28,896
- it's a competition today.
- Surely not.
1672
01:01:29,166 --> 01:01:31,435
It's time for sharing mutual energy and communication.
1673
01:01:31,436 --> 01:01:32,436
- That sounds good.
- Cool.
1674
01:01:32,437 --> 01:01:34,906
Please don't say, "We are losing!"
1675
01:01:34,907 --> 01:01:36,475
- I got it.
- You, please.
1676
01:01:36,476 --> 01:01:38,446
- I understand.
- It's okay that we can lose today.
1677
01:01:38,447 --> 01:01:40,217
- I got it.
- Just enjoy it.
1678
01:01:40,447 --> 01:01:42,546
Let's have a fun time exercising together.
1679
01:01:42,547 --> 01:01:43,887
- Yes.
- Once we prepared,
1680
01:01:44,286 --> 01:01:46,185
we will start the match soon.
1681
01:01:46,186 --> 01:01:47,855
- Yes.
- Let's go!
1682
01:01:47,856 --> 01:01:49,685
- We're just honored.
- Nice to work with you today.
1683
01:01:49,686 --> 01:01:51,555
- We are so honored.
- I'm glad we're here with you.
1684
01:01:51,556 --> 01:01:53,555
(The match begins now.)
1685
01:01:53,556 --> 01:01:55,926
Before we begin,
1686
01:01:55,927 --> 01:01:58,597
Couch Caro will explain the rules.
1687
01:01:59,396 --> 01:02:02,435
There are three types of machines today.
1688
01:02:02,436 --> 01:02:04,406
Rowing machine, ski machine, and air bike.
1689
01:02:04,407 --> 01:02:06,776
You will play relay with these.
1690
01:02:06,777 --> 01:02:09,636
So, remember it as 3, 2, and 1.
1691
01:02:09,637 --> 01:02:10,976
This one is 3,000m.
1692
01:02:11,077 --> 01:02:13,577
(Rowing: 3,000m)
1693
01:02:13,876 --> 01:02:14,876
(Do you mean 3,000m?)
1694
01:02:14,877 --> 01:02:16,616
You four will take...
1695
01:02:16,617 --> 01:02:18,285
- the rowing machine in turn.
- Oh, my.
1696
01:02:18,286 --> 01:02:19,317
- You mean 3km in total?
- So...
1697
01:02:20,317 --> 01:02:23,225
(That number is too high for anyone who hears it.)
1698
01:02:23,226 --> 01:02:24,785
There's no specific rule.
1699
01:02:24,786 --> 01:02:26,725
You don't need to share an equal distance.
1700
01:02:26,726 --> 01:02:29,796
If one is confident enough, then it's okay to go further.
1701
01:02:29,797 --> 01:02:32,066
- You four need to finish 3,000m...
- We should do for 3,000m?
1702
01:02:32,067 --> 01:02:35,196
as early as possible. Then...
1703
01:02:35,197 --> 01:02:36,605
One with high stamina is allowed to do long?
1704
01:02:36,606 --> 01:02:38,305
- It's okay to do it for long.
- Then,
1705
01:02:38,306 --> 01:02:40,237
the next is to run 2,000m with this ski machine.
1706
01:02:40,507 --> 01:02:44,146
Last one, you four should burn 100kcal, running the air bike.
1707
01:02:45,246 --> 01:02:46,546
- He said 100kcal?
- Seriously?
1708
01:02:46,547 --> 01:02:48,777
- Yes, that's right.
- It's too hard.
1709
01:02:49,277 --> 01:02:50,347
Wait.
1710
01:02:50,617 --> 01:02:52,186
It's almost impossible.
1711
01:02:53,387 --> 01:02:55,586
- Here's one with good stamina.
- She is?
1712
01:02:56,427 --> 01:02:57,427
I'm counting on you.
1713
01:02:57,428 --> 01:02:59,757
At least we should be the second among all.
1714
01:03:00,157 --> 01:03:01,826
- Being in the middle would be okay.
- We should do well at this.
1715
01:03:01,827 --> 01:03:03,066
Are you kidding me? We should be the first.
1716
01:03:03,067 --> 01:03:04,596
- You're right.
- And if possible,
1717
01:03:04,597 --> 01:03:06,297
- just finish it in your turn.
- We can finish in one strike.
1718
01:03:07,036 --> 01:03:08,436
I'm driven again.
1719
01:03:09,867 --> 01:03:11,236
What should we do?
1720
01:03:11,237 --> 01:03:12,406
(Iron Girls are full of worries.)
1721
01:03:12,407 --> 01:03:14,535
(She's just blinking her eyes, worried.)
1722
01:03:14,536 --> 01:03:17,046
While in the game,
1723
01:03:17,047 --> 01:03:19,976
you should also let other members know...
1724
01:03:20,117 --> 01:03:22,716
how good you are doing now,
1725
01:03:22,717 --> 01:03:24,685
sharing strategies to win.
1726
01:03:24,686 --> 01:03:25,686
I'm so nervous.
1727
01:03:25,687 --> 01:03:28,915
(As soon as Captain Kim finishes his words...)
1728
01:03:28,916 --> 01:03:32,285
Each should burn at least 15kcal.
1729
01:03:32,286 --> 01:03:34,056
And if you feel you can't, just get out.
1730
01:03:34,327 --> 01:03:36,526
(Team Uniform warms up with the rowing machine.)
1731
01:03:36,527 --> 01:03:38,467
It's pretty easy.
1732
01:03:38,626 --> 01:03:39,966
It also takes time...
1733
01:03:39,967 --> 01:03:41,566
to take turns.
1734
01:03:41,567 --> 01:03:43,665
So, one should do their best.
1735
01:03:43,666 --> 01:03:45,805
You do it first. And you next.
1736
01:03:45,806 --> 01:03:47,276
And you third. I will do as the last.
1737
01:03:47,277 --> 01:03:48,277
- Yes.
- Okay.
1738
01:03:48,976 --> 01:03:51,677
(Iron Girls have just lost their own way.)
1739
01:03:52,007 --> 01:03:53,816
For this,
1740
01:03:53,817 --> 01:03:57,447
who should do it first?
1741
01:03:58,047 --> 01:03:59,216
- I think...
- We play rock-paper-scissors?
1742
01:03:59,217 --> 01:04:01,056
First, UIe.
1743
01:04:02,217 --> 01:04:03,826
You do it first.
1744
01:04:03,827 --> 01:04:04,855
(They're confused even when setting the order.)
1745
01:04:04,856 --> 01:04:05,886
- Third.
- Yes.
1746
01:04:05,887 --> 01:04:07,125
How about the order for the ski?
1747
01:04:07,126 --> 01:04:08,356
After this.
1748
01:04:08,527 --> 01:04:10,265
For the ski, we should do it this way.
1749
01:04:10,266 --> 01:04:11,297
(Confused)
1750
01:04:12,097 --> 01:04:13,137
Look at their muscles.
1751
01:04:15,467 --> 01:04:18,236
(Just watching other teams' playing gets them cold feet.)
1752
01:04:18,237 --> 01:04:20,976
Anyway, I will do my best as the first runner.
1753
01:04:21,206 --> 01:04:22,805
- If you can't do it, come out.
- Okay.
1754
01:04:22,806 --> 01:04:24,846
- I can't see them well.
- We start soon.
1755
01:04:24,847 --> 01:04:25,847
(The time-out is also over.)
1756
01:04:26,007 --> 01:04:27,246
So, we are now...
1757
01:04:27,416 --> 01:04:30,585
We are just here to work out together.
1758
01:04:30,586 --> 01:04:33,186
- We're here to share tips.
- It became a competition.
1759
01:04:33,516 --> 01:04:36,387
Then, of course, it's to promote friendship.
1760
01:04:36,726 --> 01:04:39,156
Each team chants its own slogan,
1761
01:04:39,157 --> 01:04:41,126
we'll shortly begin.
1762
01:04:41,396 --> 01:04:43,567
Team Uniform starts first.
1763
01:04:43,626 --> 01:04:44,626
Soldiers!
1764
01:04:44,627 --> 01:04:45,826
- Police!
- Firefighting!
1765
01:04:45,827 --> 01:04:46,895
- Soldiers, police, firefighting!
- Soldiers, police, firefighting!
1766
01:04:46,896 --> 01:04:47,936
- Let's go!
- Let's go!
1767
01:04:48,436 --> 01:04:49,467
Good!
1768
01:04:49,766 --> 01:04:50,836
In 1, 2, 3.
1769
01:04:51,007 --> 01:04:54,006
(Everyone is a member of the national team. Team Judo)
1770
01:04:54,007 --> 01:04:55,076
It was short and powerful!
1771
01:04:55,077 --> 01:04:56,805
- Let's run Ji Un!
- Hyun Jeong!
1772
01:04:56,806 --> 01:04:57,907
- Su Young!
- Han Na!
1773
01:04:57,947 --> 01:04:58,947
- Let's go!
- Let's go!
1774
01:04:58,948 --> 01:05:00,376
Okay. It's good.
1775
01:05:00,717 --> 01:05:02,676
- Grandma, let's go!
- Grandma, let's go!
1776
01:05:02,677 --> 01:05:03,716
Nice!
1777
01:05:03,717 --> 01:05:04,886
(They took part in many muscle competitions. Team Grandma)
1778
01:05:04,887 --> 01:05:06,717
- As we practiced.
- Lastly,
1779
01:05:07,257 --> 01:05:09,317
we will listen to Iron Girls'.
1780
01:05:09,817 --> 01:05:10,827
Start!
1781
01:05:10,927 --> 01:05:13,027
- Iron!
- Girls!
1782
01:05:13,157 --> 01:05:14,157
Nice!
1783
01:05:14,827 --> 01:05:15,855
(Their chant is at least the best.)
1784
01:05:15,856 --> 01:05:17,165
Only I shouted. You know?
1785
01:05:17,166 --> 01:05:19,265
- I did too.
- Me too!
1786
01:05:19,266 --> 01:05:20,896
By accident,
1787
01:05:21,697 --> 01:05:24,036
different people gathered,
1788
01:05:24,137 --> 01:05:26,407
and it became a national contest.
1789
01:05:26,536 --> 01:05:29,706
The game starts shortly.
1790
01:05:29,907 --> 01:05:30,907
Are you ready?
1791
01:05:30,908 --> 01:05:31,947
- Yes.
- Yes.
1792
01:05:32,407 --> 01:05:34,876
Then, each first runner takes a seat.
1793
01:05:35,416 --> 01:05:36,816
It starts with a whistle.
1794
01:05:36,817 --> 01:05:37,886
I'm sweating.
1795
01:05:37,887 --> 01:05:39,486
(Round 1: Rowing, The 1st runners enter.)
1796
01:05:39,487 --> 01:05:41,355
- Hyun Jeong, you can do it.
- I got it.
1797
01:05:41,356 --> 01:05:43,726
Have fun. It's not a contest.
1798
01:05:44,686 --> 01:05:47,156
(Iron Girls fight against those with athlete-level stamina.)
1799
01:05:47,157 --> 01:05:48,297
Grandma, let's go!
1800
01:05:48,697 --> 01:05:50,296
- Hey.
- Have fun.
1801
01:05:50,297 --> 01:05:51,566
Get out to the right side.
1802
01:05:51,567 --> 01:05:53,165
The air here is getting intense.
1803
01:05:53,166 --> 01:05:54,495
- When you do this...
- It's getting intense.
1804
01:05:54,496 --> 01:05:55,535
It's not a competition.
1805
01:05:55,536 --> 01:05:56,536
- Let's go!
- Let's go!
1806
01:05:56,537 --> 01:05:58,007
- We got this.
- Get out when you can't anymore.
1807
01:05:58,266 --> 01:05:59,976
Let me know when I reach 200m.
1808
01:06:00,077 --> 01:06:01,106
Get ready.
1809
01:06:01,577 --> 01:06:02,605
We begin now.
1810
01:06:02,606 --> 01:06:05,246
The air here is not a joke.
1811
01:06:06,106 --> 01:06:07,946
- It's like...
- It's like the Paris Summer Games.
1812
01:06:07,947 --> 01:06:08,975
- the Paris Summer Games.
- Wait.
1813
01:06:08,976 --> 01:06:10,217
I'm so scared of my members.
1814
01:06:10,387 --> 01:06:12,546
- I got it.
- We begin now.
1815
01:06:12,547 --> 01:06:14,786
In 3, 2, 1.
1816
01:06:15,686 --> 01:06:18,726
- Let's go!
- You got this.
1817
01:06:19,126 --> 01:06:20,556
You can do it!
1818
01:06:21,126 --> 01:06:22,355
Nice!
1819
01:06:22,356 --> 01:06:23,366
Go!
1820
01:06:23,367 --> 01:06:24,625
(Track and Field number 1: Lee Hyun Jeong)
1821
01:06:24,626 --> 01:06:26,196
Hey, lay down to the backward.
1822
01:06:26,197 --> 01:06:27,797
- Lay down!
- Lay down.
1823
01:06:27,936 --> 01:06:29,266
You should lie down.
1824
01:06:29,836 --> 01:06:31,736
- Nice!
- Lay down.
1825
01:06:31,737 --> 01:06:32,907
We're going up!
1826
01:06:33,407 --> 01:06:35,776
(UIe is doing well in the right position.)
1827
01:06:35,777 --> 01:06:36,806
Oh, my.
1828
01:06:37,246 --> 01:06:38,406
They are amazing.
1829
01:06:38,407 --> 01:06:40,446
(Team Grandma's stamina is no less than that of UIe.)
1830
01:06:40,447 --> 01:06:41,476
They are awesome!
1831
01:06:41,777 --> 01:06:43,516
What's that?
1832
01:06:43,817 --> 01:06:45,817
- Nice!
- Just lay down in the end.
1833
01:06:46,046 --> 01:06:47,817
Team Judo is amazing.
1834
01:06:48,056 --> 01:06:50,327
Nice. It's past 150m.
1835
01:06:50,556 --> 01:06:51,626
Let's go!
1836
01:06:51,627 --> 01:06:52,627
(They are surely rising to prominence.)
1837
01:06:52,628 --> 01:06:53,656
You're doing so well.
1838
01:06:53,657 --> 01:06:55,255
- It's okay.
- Nice.
1839
01:06:55,256 --> 01:06:56,456
- You're fast enough.
- Oh, she's quite fast.
1840
01:06:56,457 --> 01:06:57,867
- You're doing awesome.
- We are in the first place.
1841
01:06:59,367 --> 01:07:01,795
- Nice!
- Team Judo is amazing.
1842
01:07:01,796 --> 01:07:02,965
- We can also do it.
- Nice!
1843
01:07:02,966 --> 01:07:04,036
(Team Judo is in the 1st, dominating others.)
1844
01:07:04,037 --> 01:07:05,366
- Nice!
- You can do it.
1845
01:07:05,367 --> 01:07:07,505
- A little more!
- Nice. It's 190!
1846
01:07:07,506 --> 01:07:09,576
- Nice!
- Iron Girls. Time for substitution!
1847
01:07:09,577 --> 01:07:11,377
(200m is over. Iron Girls change a player now.)
1848
01:07:11,577 --> 01:07:12,577
(Iron Girls number 2: Jin Seo Yeon)
1849
01:07:12,578 --> 01:07:13,845
Be careful of your back.
1850
01:07:13,846 --> 01:07:15,176
Are you okay after 200m?
1851
01:07:15,777 --> 01:07:17,846
(For Iron Girls' ace UIe, 200m is nothing.)
1852
01:07:18,417 --> 01:07:20,015
- Let's go!
- We can do it!
1853
01:07:20,016 --> 01:07:21,087
(The Iron Mentality takes her turn.)
1854
01:07:21,417 --> 01:07:22,855
- That's it.
- Nice!
1855
01:07:22,856 --> 01:07:23,986
- You got this.
- Your phase is very good now.
1856
01:07:23,987 --> 01:07:25,156
- You're doing so good.
- Nice!
1857
01:07:25,157 --> 01:07:26,225
- They're awesome!
- Move forward!
1858
01:07:26,226 --> 01:07:28,095
(We can't finish as the 4th place!)
1859
01:07:28,096 --> 01:07:31,166
Now you finished one-tenth!
1860
01:07:31,167 --> 01:07:33,765
(Using every last bit of strength)
1861
01:07:33,766 --> 01:07:34,866
Move your legs!
1862
01:07:34,867 --> 01:07:36,706
- We caught Team Uniform now.
- Team Grandma is amazing!
1863
01:07:36,707 --> 01:07:38,206
They're doing so well!
1864
01:07:38,207 --> 01:07:39,435
With your legs!
1865
01:07:39,436 --> 01:07:41,105
Push it with your legs!
1866
01:07:41,106 --> 01:07:42,505
- Nice!
- We're doing great.
1867
01:07:42,506 --> 01:07:43,546
Let's go!
1868
01:07:43,707 --> 01:07:45,376
- Keep using your legs!
- With your legs!
1869
01:07:45,377 --> 01:07:46,446
That's it.
1870
01:07:46,447 --> 01:07:48,346
- Let's go!
- You got this!
1871
01:07:49,077 --> 01:07:50,645
- We can do it!
- Nice!
1872
01:07:50,646 --> 01:07:52,317
- Nice!
- Okay.
1873
01:07:52,516 --> 01:07:54,316
We caught Team Uniform now.
1874
01:07:54,317 --> 01:07:56,516
- We caught them.
- Now it's 250.
1875
01:07:56,617 --> 01:07:58,385
- We almost beat them.
- I can do it more.
1876
01:07:58,386 --> 01:08:00,126
- We're close to Team Uniform.
- It's getting higher very fast.
1877
01:08:00,127 --> 01:08:01,295
You almost got it.
1878
01:08:01,296 --> 01:08:03,725
- You got it!
- All right.
1879
01:08:03,726 --> 01:08:05,095
- Nice!
- Let's go!
1880
01:08:05,096 --> 01:08:07,066
Take it long!
1881
01:08:07,067 --> 01:08:08,367
- Team Judo, let's go!
- Take it long!
1882
01:08:08,697 --> 01:08:11,537
We are in the second place!
1883
01:08:11,766 --> 01:08:13,975
You're doing so well.
1884
01:08:13,976 --> 01:08:16,175
They caught us!
1885
01:08:16,176 --> 01:08:17,746
We caught them!
1886
01:08:17,747 --> 01:08:19,247
We are now in the second place.
1887
01:08:19,707 --> 01:08:22,216
- Okay.
- Let's go!
1888
01:08:22,877 --> 01:08:24,747
We're almost there. We're close to Team Judo.
1889
01:08:25,016 --> 01:08:26,016
Let's go.
1890
01:08:26,287 --> 01:08:28,487
(Team Health Grandma is slow but going at a steady pace.)
1891
01:08:28,856 --> 01:08:30,787
We can do it!
1892
01:08:31,556 --> 01:08:33,225
- Let's go!
- Let's do this!
1893
01:08:33,226 --> 01:08:34,426
(Ju Hyun steps up as the fourth one to go.)
1894
01:08:35,457 --> 01:08:36,795
Gosh, my shoes won't fit in!
1895
01:08:36,796 --> 01:08:37,827
(Her shoes get stuck as she rushes herself!)
1896
01:08:38,327 --> 01:08:40,667
- Put them in well. There you go.
- No!
1897
01:08:41,497 --> 01:08:42,867
Just focus on us.
1898
01:08:43,266 --> 01:08:45,266
- It's okay. You're doing well.
- Okay.
1899
01:08:46,407 --> 01:08:47,706
Let's go!
1900
01:08:47,707 --> 01:08:49,377
- Let's go!
- Let's go!
1901
01:08:50,077 --> 01:08:51,145
Keep going!
1902
01:08:51,146 --> 01:08:52,946
(Team Uniform goes past 1,000m.)
1903
01:08:52,947 --> 01:08:53,947
We got it.
1904
01:08:53,948 --> 01:08:55,577
(Team Track and Field goes past 1,000m.)
1905
01:08:56,216 --> 01:08:58,216
There you go. You have to do it like now.
1906
01:08:58,447 --> 01:08:59,787
- We have to be quick when changing.
- Great!
1907
01:09:00,457 --> 01:09:01,515
It'll be at 1,100m
1908
01:09:01,516 --> 01:09:03,056
(Her form is at the perfect angle.)
1909
01:09:05,027 --> 01:09:06,055
(She keeps a poker face without looking exhausted.)
1910
01:09:06,056 --> 01:09:07,096
They're amazing.
1911
01:09:07,596 --> 01:09:08,656
(Team Iron Girls: 1000m, 4th)
1912
01:09:08,657 --> 01:09:09,657
You're doing great!
1913
01:09:09,658 --> 01:09:11,395
(Team Iron Girls goes past 1,000m as well.)
1914
01:09:11,396 --> 01:09:13,395
- We caught up a lot.
- You're doing great!
1915
01:09:13,396 --> 01:09:14,466
(Team Judo: 1st, Team Track and Field: 2nd)
1916
01:09:14,867 --> 01:09:17,907
You're amazing! We don't have a lot left!
1917
01:09:18,567 --> 01:09:21,037
- Let's bring it up!
- Keep going!
1918
01:09:21,676 --> 01:09:22,676
Let's go!
1919
01:09:22,976 --> 01:09:25,076
Let's bring it up!
1920
01:09:25,077 --> 01:09:26,845
Great! You're at a great pace!
1921
01:09:26,846 --> 01:09:28,076
You're doing great!
1922
01:09:28,077 --> 01:09:31,086
Great!
1923
01:09:31,087 --> 01:09:32,587
We're at 800m!
1924
01:09:33,087 --> 01:09:34,515
Let's do it while checking the distance.
1925
01:09:34,516 --> 01:09:36,987
Team Track and Field went over 1,000m with 1 person!
1926
01:09:38,487 --> 01:09:39,786
We're at 1,200m!
1927
01:09:39,787 --> 01:09:40,796
(Hyun Jung did 1,200m all on her own.)
1928
01:09:41,226 --> 01:09:44,296
Gosh, she's doing it all on her own.
1929
01:09:44,567 --> 01:09:45,965
This makes no sense.
1930
01:09:45,966 --> 01:09:48,096
(Cardiovascular endurance expert, Lee Hyun Jung)
1931
01:09:48,396 --> 01:09:50,765
We have to go to the end. It's unpredictable.
1932
01:09:50,766 --> 01:09:52,336
We have to go to the end!
1933
01:09:52,337 --> 01:09:55,506
- It starts from 2,000m!
- Right.
1934
01:09:55,837 --> 01:09:58,806
- You have to give it your all.
- Okay.
1935
01:09:59,407 --> 01:10:00,616
We can do this.
1936
01:10:00,617 --> 01:10:02,577
Team Track and Field goes with their second person.
1937
01:10:02,947 --> 01:10:05,587
(They are definitely a team of cardiovascular endurance experts.)
1938
01:10:05,686 --> 01:10:08,086
The last 1,000m for Team Judo!
1939
01:10:08,087 --> 01:10:09,817
The last 1,000m!
1940
01:10:10,186 --> 01:10:11,526
Great! Go further.
1941
01:10:11,527 --> 01:10:12,886
(Team Judo of strength)
1942
01:10:13,256 --> 01:10:14,256
Pull!
1943
01:10:14,896 --> 01:10:15,926
That's insane!
1944
01:10:17,367 --> 01:10:18,926
No! We have to keep going!
1945
01:10:19,726 --> 01:10:22,696
(The stamina of a national athlete is on another level.)
1946
01:10:22,697 --> 01:10:23,966
You're doing great!
1947
01:10:24,667 --> 01:10:27,105
Let's go, Team Iron Girls!
1948
01:10:27,106 --> 01:10:28,106
(The spot for 2nd place is left.)
1949
01:10:29,176 --> 01:10:30,345
She'll be doing 300m.
1950
01:10:30,346 --> 01:10:32,546
(The ace of Team Iron Girls is ready to go.)
1951
01:10:32,806 --> 01:10:35,077
Make sure to control your breathing and pace.
1952
01:10:35,577 --> 01:10:38,587
- You're doing great!
- We have 100m left!
1953
01:10:39,346 --> 01:10:41,656
(She closes the gap very quickly!)
1954
01:10:41,657 --> 01:10:43,416
You're very close to Team Track and Field!
1955
01:10:43,417 --> 01:10:45,055
You're very close to Team Track and Field! Keep going!
1956
01:10:45,056 --> 01:10:46,156
We have 50m left.
1957
01:10:46,157 --> 01:10:47,197
(It's a 30m difference with 3rd place!)
1958
01:10:47,497 --> 01:10:49,696
- Let's go!
- Let's go!
1959
01:10:49,697 --> 01:10:52,626
Team Judo has 50m left!
1960
01:10:52,627 --> 01:10:53,836
(Team Judo's last 50m)
1961
01:10:53,837 --> 01:10:54,896
Nice!
1962
01:10:54,997 --> 01:10:56,166
(Team Judo: 3,000m, 1st)
1963
01:10:56,167 --> 01:10:57,236
Team Judo is done!
1964
01:10:57,237 --> 01:10:59,336
Okay! First place!
1965
01:10:59,337 --> 01:11:02,336
Gosh, you're the best!
1966
01:11:02,337 --> 01:11:04,176
One team is done!
1967
01:11:04,277 --> 01:11:07,316
It's Team Track and Field or Team Uniform!
1968
01:11:07,317 --> 01:11:10,216
- Kim Ji Eun!
- Kim Ji Eun!
1969
01:11:10,516 --> 01:11:11,587
Let's go!
1970
01:11:11,886 --> 01:11:13,117
We're doing great!
1971
01:11:13,856 --> 01:11:15,916
- Go!
- Keep going until the end!
1972
01:11:15,917 --> 01:11:18,886
(Who will be in 2nd place?)
1973
01:11:19,487 --> 01:11:21,127
- We have 80m left!
- Let's go!
1974
01:11:21,997 --> 01:11:22,997
- No!
- Go!
1975
01:11:22,998 --> 01:11:24,996
(Go until the end!)
1976
01:11:24,997 --> 01:11:27,336
- Let's go! Keep breathing.
- We're doing great!
1977
01:11:27,337 --> 01:11:29,497
- Let's go until the end!
- Team Uniform!
1978
01:11:29,837 --> 01:11:30,866
- Team Uniform is done!
- Team Uniform is done!
1979
01:11:30,867 --> 01:11:31,936
(Team Uniform takes 2nd place.)
1980
01:11:32,266 --> 01:11:33,606
- Team Track and Field is done!
- Team Track and Field is done!
1981
01:11:34,707 --> 01:11:36,236
- We have 20m left!
- Go!
1982
01:11:36,237 --> 01:11:38,045
(And here's Team Iron Girls.)
1983
01:11:38,046 --> 01:11:39,077
One more time.
1984
01:11:40,317 --> 01:11:41,917
- Done!
- Team Iron Girls is done!
1985
01:11:44,646 --> 01:11:48,716
(They finished by a small difference from the others.)
1986
01:11:49,787 --> 01:11:52,726
(Seo Yeon gave it her all until the end.)
1987
01:11:53,087 --> 01:11:54,157
- Did we place fourth?
- Yes.
1988
01:11:55,426 --> 01:11:57,866
(She feels disappointed for some reason.)
1989
01:11:57,867 --> 01:11:58,896
Good luck!
1990
01:11:59,327 --> 01:12:01,567
(Everyone is breathing heavily.)
1991
01:12:01,896 --> 01:12:04,006
(The national team members collapse in the first round too.)
1992
01:12:04,106 --> 01:12:07,076
Gosh, I'm exhausted. They're going to cheer for us now.
1993
01:12:07,077 --> 01:12:08,105
(Team Health Grandma: 2,460m, 5th)
1994
01:12:08,106 --> 01:12:12,046
(Team Health Grandma is still going on with the race.)
1995
01:12:12,506 --> 01:12:14,176
You can stop if you feel tired.
1996
01:12:14,947 --> 01:12:15,975
No. I must carry on.
1997
01:12:15,976 --> 01:12:16,987
- Sorry?
- I must carry on.
1998
01:12:17,386 --> 01:12:19,487
- Good luck!
- You'll carry on?
1999
01:12:19,817 --> 01:12:21,087
- Good luck!
- Good luck!
2000
01:12:21,457 --> 01:12:23,587
- Be careful with your back.
- You're amazing!
2001
01:12:24,287 --> 01:12:26,127
(There are 500m left.)
2002
01:12:26,327 --> 01:12:28,997
(I will definitely finish the race!)
2003
01:12:29,497 --> 01:12:32,095
Great! You're amazing!
2004
01:12:32,096 --> 01:12:33,127
Good luck!
2005
01:12:33,796 --> 01:12:34,867
You're so impressive!
2006
01:12:35,667 --> 01:12:37,406
They're truly amazing.
2007
01:12:37,407 --> 01:12:38,466
(Team Health Grandma: 2,700m, 5th)
2008
01:12:39,167 --> 01:12:40,935
- Let's go!
- Let's go!
2009
01:12:40,936 --> 01:12:42,936
(With everyone's support,)
2010
01:12:44,377 --> 01:12:45,876
(she picks up the pace.)
2011
01:12:45,877 --> 01:12:48,175
- Switch.
- Switch.
2012
01:12:48,176 --> 01:12:50,846
(The last switch)
2013
01:12:52,117 --> 01:12:54,317
(Jong So did her best until the end as the eldest.)
2014
01:12:54,657 --> 01:12:57,426
(Moved)
2015
01:12:57,787 --> 01:12:59,755
- You have 150m left!
- We have 150m left!
2016
01:12:59,756 --> 01:13:00,756
(Jung Soon will finish the race as the youngest member!)
2017
01:13:00,757 --> 01:13:02,827
- I can do this!
- You can do this!
2018
01:13:03,356 --> 01:13:04,827
- You can do this!
- Go!
2019
01:13:06,067 --> 01:13:07,337
- You have 50m left!
- You have 50m left!
2020
01:13:07,867 --> 01:13:09,996
- Keep going!
- You have 40m left!
2021
01:13:09,997 --> 01:13:11,505
(There are 40m left.)
2022
01:13:11,506 --> 01:13:13,067
- You have 30m left!
- You have 30m left!
2023
01:13:13,407 --> 01:13:14,636
- You have 20m left!
- You have 20m left!
2024
01:13:14,907 --> 01:13:17,645
- We're almost there.
- You have 10m left!
2025
01:13:17,646 --> 01:13:18,907
We're almost there. Just row 2 or 3 more times.
2026
01:13:19,306 --> 01:13:20,776
- Just one more!
- Yes!
2027
01:13:20,777 --> 01:13:23,817
(Team Health Grandma completes the race.)
2028
01:13:26,287 --> 01:13:27,656
Well done.
2029
01:13:27,657 --> 01:13:28,685
(Team Health Grandma gets a big round of applause...)
2030
01:13:28,686 --> 01:13:29,755
(for going until the end.)
2031
01:13:29,756 --> 01:13:32,787
- It's like we placed 1st.
- We did place 1st.
2032
01:13:33,256 --> 01:13:36,027
They didn't have to carry on,
2033
01:13:36,127 --> 01:13:38,626
but the oldest member said,
2034
01:13:38,627 --> 01:13:39,697
"I must carry on."
2035
01:13:40,197 --> 01:13:41,296
They finished the race thanks to that line.
2036
01:13:41,497 --> 01:13:42,965
Please give them a round of applause.
2037
01:13:42,966 --> 01:13:45,966
(Team Health Grandma of an average age of 71.5 years)
2038
01:13:46,167 --> 01:13:47,175
(Round 1, Rowing)
2039
01:13:47,176 --> 01:13:48,176
(Team Judo 1st, Team Uniform 2nd)
2040
01:13:48,176 --> 01:13:49,176
(Team Track and Field 3rd, Team Iron Girls 4th)
2041
01:13:49,177 --> 01:13:50,206
(Team Health Grandma 5th)
2042
01:13:50,207 --> 01:13:52,505
All right. We'll start the next round.
2043
01:13:52,506 --> 01:13:54,146
The first set of players will now enter.
2044
01:13:54,747 --> 01:13:56,475
- Take turns by 200m?
- Let's go.
2045
01:13:56,476 --> 01:13:57,486
- Let's go.
- Let's do this!
2046
01:13:57,487 --> 01:13:59,045
(Team Judo's 1st player, Jung Bo Kyung)
2047
01:13:59,046 --> 01:14:00,087
And then it's me?
2048
01:14:00,716 --> 01:14:02,386
(Team Health Grandma's 1st player, Jang Rae Oh)
2049
01:14:02,587 --> 01:14:04,056
(Team Iron Girls' 1st player, Seol In Ah)
2050
01:14:04,457 --> 01:14:05,457
Are you all ready?
2051
01:14:05,457 --> 01:14:06,457
- Yes!
- Yes!
2052
01:14:06,556 --> 01:14:08,255
We'll begin with a shout.
2053
01:14:08,256 --> 01:14:10,526
- Let's go!
- Let's go!
2054
01:14:10,527 --> 01:14:12,127
Get ready.
2055
01:14:12,396 --> 01:14:14,765
Grab onto the bars.
2056
01:14:14,766 --> 01:14:16,465
- Can you grab them, Bo Kyung?
- Gosh!
2057
01:14:16,466 --> 01:14:18,636
Hold on. Our baby needs help.
2058
01:14:19,266 --> 01:14:20,635
My gosh.
2059
01:14:20,636 --> 01:14:22,707
- Start!
- Let's go!
2060
01:14:23,907 --> 01:14:26,176
Great! We're at 70m!
2061
01:14:27,216 --> 01:14:28,777
Great! We're at 80m!
2062
01:14:29,317 --> 01:14:31,716
- Great!
- It goes like this.
2063
01:14:32,417 --> 01:14:33,516
Let's go!
2064
01:14:34,686 --> 01:14:37,586
- We're at 100m!
- Keep breathing!
2065
01:14:37,587 --> 01:14:38,787
- Breathe!
- Great!
2066
01:14:39,287 --> 01:14:41,957
There you go. You're doing great.
2067
01:14:43,627 --> 01:14:45,926
(Our Sports Genius...)
2068
01:14:46,096 --> 01:14:48,737
- In Ah you're doing great! In Ah!
- Awesome!
2069
01:14:49,266 --> 01:14:51,737
(From Introverted In Ah full of worry,)
2070
01:14:52,136 --> 01:14:53,505
(she becomes Sports In Ah with a lot of spite.)
2071
01:14:53,506 --> 01:14:54,936
In Ah you're doing great!
2072
01:14:55,277 --> 01:14:57,277
- She's good at this.
- She's really good at this.
2073
01:14:57,747 --> 01:14:58,805
She's really strong, right?
2074
01:14:58,806 --> 01:15:00,447
(The pride of Team Iron Girls)
2075
01:15:00,676 --> 01:15:03,316
- In Ah you're doing great! In Ah!
- Awesome!
2076
01:15:03,317 --> 01:15:04,646
- It's really close.
- Awesome!
2077
01:15:05,386 --> 01:15:07,386
(When someone feels tired,)
2078
01:15:07,587 --> 01:15:08,617
Let's switch!
2079
01:15:09,556 --> 01:15:11,426
(they get switched right away.)
2080
01:15:13,256 --> 01:15:15,856
(Ski maniac, Sports Genius)
2081
01:15:16,056 --> 01:15:18,196
Just 10m left. Stop!
2082
01:15:18,197 --> 01:15:19,266
(It's okay if you feel exhausted.)
2083
01:15:20,266 --> 01:15:21,635
I should pull them more.
2084
01:15:21,636 --> 01:15:22,636
(There's Strong In Ah in Team Iron Girls.)
2085
01:15:22,737 --> 01:15:24,736
(Team Uniform: 1,635m, 3rd)
2086
01:15:24,737 --> 01:15:26,736
(Team Iron Girls: 1,630m, 4th)
2087
01:15:26,737 --> 01:15:29,777
(They manage to go past them.)
2088
01:15:30,306 --> 01:15:31,306
In Ah has fallen into a trance.
2089
01:15:32,306 --> 01:15:33,546
Someone should try stopping In Ah.
2090
01:15:35,247 --> 01:15:38,016
(Nobody can stop her.)
2091
01:15:38,287 --> 01:15:40,487
(Amazed)
2092
01:15:41,216 --> 01:15:43,355
- Let's go! Get warmed up.
- Let's go!
2093
01:15:43,356 --> 01:15:44,855
- Go.
- Just do 100m.
2094
01:15:44,856 --> 01:15:45,885
- Just 50m if it's too much.
- Okay.
2095
01:15:45,886 --> 01:15:47,197
- We're almost there.
- Let's go!
2096
01:15:47,796 --> 01:15:50,326
Let's go! Keep going!
2097
01:15:50,327 --> 01:15:51,595
(Team Uniform chases up.)
2098
01:15:51,596 --> 01:15:53,966
Keep going! Let's go!
2099
01:15:54,837 --> 01:15:56,396
Good luck, In Ae! Keep breathing.
2100
01:15:56,936 --> 01:15:59,766
- We went past them.
- We're doing great.
2101
01:16:00,806 --> 01:16:04,577
(They went past us?)
2102
01:16:04,777 --> 01:16:06,246
Go! We're close to Team Uniform.
2103
01:16:06,247 --> 01:16:07,316
(Team Track and Field makes its last spurt.)
2104
01:16:07,317 --> 01:16:08,377
Great!
2105
01:16:08,777 --> 01:16:09,777
Keep going.
2106
01:16:10,447 --> 01:16:12,215
- Okay!
- Keep going!
2107
01:16:12,216 --> 01:16:13,345
We're close to the Team Uniform.
2108
01:16:13,346 --> 01:16:14,987
- Keep going!
- Great!
2109
01:16:15,487 --> 01:16:17,156
- Let's go!
- Team Judo comes first!
2110
01:16:17,157 --> 01:16:18,286
(Team Judo comes 1st.)
2111
01:16:18,287 --> 01:16:19,287
Team Judo comes first!
2112
01:16:19,856 --> 01:16:22,296
(We can't give up here.)
2113
01:16:22,627 --> 01:16:23,697
Let's switch!
2114
01:16:24,827 --> 01:16:26,526
(Iron In Ah will put an end to this.)
2115
01:16:26,527 --> 01:16:28,736
- Let's go!
- The final 100m!
2116
01:16:28,737 --> 01:16:30,666
(Picking up the pace)
2117
01:16:30,667 --> 01:16:31,667
(Closing her eyes)
2118
01:16:31,668 --> 01:16:32,737
Let's go!
2119
01:16:32,837 --> 01:16:35,877
- It's just a 100m difference!
- We're almost there!
2120
01:16:36,506 --> 01:16:39,346
- We're almost there!
- Team Uniform is done!
2121
01:16:39,806 --> 01:16:40,877
- Team Uniform is done!
- Team Uniform is done!
2122
01:16:41,716 --> 01:16:43,246
(Their strength was explosive until the end.)
2123
01:16:43,247 --> 01:16:44,885
- Team Uniform is done!
- We did an amazing job.
2124
01:16:44,886 --> 01:16:46,545
- Team Track and Field is done!
- Team Track and Field is done!
2125
01:16:46,546 --> 01:16:47,987
(Team Track and Field takes 3rd place.)
2126
01:16:48,686 --> 01:16:50,855
One, two,
2127
01:16:50,856 --> 01:16:51,885
- three!
- Great.
2128
01:16:51,886 --> 01:16:53,756
(Team Iron Girls takes 4th place.)
2129
01:16:55,957 --> 01:16:58,966
- We did a great job!
- We still have more left.
2130
01:16:59,266 --> 01:17:00,567
We managed to do it.
2131
01:17:00,697 --> 01:17:01,836
(Round 2, Skiing)
2132
01:17:01,837 --> 01:17:02,996
(Team Judo 1st, Team Uniform 2nd)
2133
01:17:02,997 --> 01:17:04,166
(Team Track and Field 3rd, Team Iron Girls 4th)
2134
01:17:04,167 --> 01:17:05,337
(Team Health Grandma 5th)
2135
01:17:07,506 --> 01:17:09,576
(Everyone looks exhausted.)
2136
01:17:09,577 --> 01:17:11,746
- I can't carry on.
- Seriously.
2137
01:17:11,747 --> 01:17:12,947
(Everyone looks exhausted.)
2138
01:17:15,577 --> 01:17:16,946
This is a full-body workout.
2139
01:17:16,947 --> 01:17:18,286
- It's insane.
- It's crazy.
2140
01:17:18,287 --> 01:17:19,817
(- It's crazy. - This is a full-body workout.)
2141
01:17:20,487 --> 01:17:23,016
(Exhausted)
2142
01:17:23,957 --> 01:17:26,056
You went mad earlier.
2143
01:17:26,386 --> 01:17:28,126
- Gosh.
- I went mad for a while.
2144
01:17:28,127 --> 01:17:29,997
Right. Totally mad.
2145
01:17:30,197 --> 01:17:32,326
- We keep placing fourth.
- It wasn't a big difference.
2146
01:17:32,327 --> 01:17:33,395
(Team Iron Girls keep taking 4th by a slight difference.)
2147
01:17:33,396 --> 01:17:35,636
Team Judo is untouchable.
2148
01:17:35,966 --> 01:17:38,406
- They're national athletes.
- Be easy on us.
2149
01:17:38,407 --> 01:17:39,466
Seriously.
2150
01:17:39,966 --> 01:17:41,305
It works out your triceps and not your shoulders.
2151
01:17:41,306 --> 01:17:42,576
It works out your lats.
2152
01:17:42,577 --> 01:17:44,476
(It's tough even for the national team members.)
2153
01:17:44,676 --> 01:17:46,207
We have to carry on. It'll be over in no time.
2154
01:17:46,747 --> 01:17:48,475
- It'll be over in no time?
- Yes.
2155
01:17:48,476 --> 01:17:49,846
Things are slowly looking blurry to me.
2156
01:17:51,016 --> 01:17:52,087
It'll be over in no time.
2157
01:17:52,987 --> 01:17:56,087
We'll go for the last round, the air bike.
2158
01:17:56,186 --> 01:17:58,755
- Take it easy.
- Let's begin.
2159
01:17:58,756 --> 01:17:59,756
Please move to your places.
2160
01:18:01,327 --> 01:18:02,395
Good luck.
2161
01:18:02,396 --> 01:18:03,926
(The first player is the cycling ace, Ju Hyun)
2162
01:18:04,327 --> 01:18:07,167
- Our cycling ace.
- Show us, Ju Hyun.
2163
01:18:07,396 --> 01:18:08,736
Destroy them, Ju Hyun.
2164
01:18:08,737 --> 01:18:10,635
Let's take first place at least once.
2165
01:18:10,636 --> 01:18:11,666
(Let's take first place at least once.)
2166
01:18:11,667 --> 01:18:12,667
(Nodding)
2167
01:18:13,037 --> 01:18:14,436
- Let's make this place go wild.
- Iron!
2168
01:18:14,737 --> 01:18:16,435
- Iron! Girls! Go!
- Go!
2169
01:18:16,436 --> 01:18:17,806
(They shout out their team chant.)
2170
01:18:18,006 --> 01:18:21,046
- We'll start now! Get ready!
- Get ready!
2171
01:18:22,577 --> 01:18:24,846
(The last round)
2172
01:18:25,987 --> 01:18:27,986
(We will take 1st place no matter what.)
2173
01:18:27,987 --> 01:18:29,056
Let's do this.
2174
01:18:30,686 --> 01:18:33,156
- Let's go!
- Let's go!
2175
01:18:33,157 --> 01:18:34,157
Go!
2176
01:18:34,158 --> 01:18:36,526
Push forward!
2177
01:18:36,527 --> 01:18:38,926
(The cycling ace pushes forward.)
2178
01:18:39,096 --> 01:18:42,337
(Is that a propeller?)
2179
01:18:42,537 --> 01:18:44,867
(Laughing)
2180
01:18:45,067 --> 01:18:46,766
You're going wild. It's insane.
2181
01:18:47,207 --> 01:18:50,006
(The propeller moves faster thanks to their support.)
2182
01:18:50,707 --> 01:18:54,317
(Headbanging in a trance)
2183
01:18:54,676 --> 01:18:57,747
(She bursts in laughter thanks to the mad propeller.)
2184
01:18:58,317 --> 01:18:59,515
- Gosh!
- Let's go!
2185
01:18:59,516 --> 01:19:00,716
(But even here...)
2186
01:19:01,417 --> 01:19:03,386
(and even there...)
2187
01:19:03,657 --> 01:19:04,685
You're doing great.
2188
01:19:04,686 --> 01:19:07,086
(Mad group riding)
2189
01:19:07,087 --> 01:19:08,526
You're doing great.
2190
01:19:08,527 --> 01:19:11,226
(If you wish to get on the air bike, you must become mad.)
2191
01:19:11,327 --> 01:19:13,596
- Park Ju Hyun!
- She's good.
2192
01:19:13,867 --> 01:19:15,567
- She's really good.
- Get off!
2193
01:19:16,567 --> 01:19:18,006
(Switching already?)
2194
01:19:18,167 --> 01:19:20,006
(The second player is Sports Genius.)
2195
01:19:20,407 --> 01:19:22,076
Go!
2196
01:19:22,077 --> 01:19:23,776
(Mad In Ah mode on)
2197
01:19:23,777 --> 01:19:25,777
Okay. That's great.
2198
01:19:25,877 --> 01:19:28,545
- That's great.
- It's taking too long.
2199
01:19:28,546 --> 01:19:29,617
- Okay.
- You can do it.
2200
01:19:29,877 --> 01:19:32,317
- It was slightly...
- Three, two, one!
2201
01:19:32,617 --> 01:19:34,686
(As UIe starts the countdown,)
2202
01:19:34,856 --> 01:19:37,386
(she places her foot on the bar.)
2203
01:19:37,657 --> 01:19:39,356
(She then moves behind the bike.)
2204
01:19:39,556 --> 01:19:41,226
(Seo Yeon gets on from the side.)
2205
01:19:41,796 --> 01:19:44,027
(The second switch was done quickly.)
2206
01:19:44,226 --> 01:19:45,567
The switch was really quick. Great job.
2207
01:19:46,226 --> 01:19:47,997
- Get off!
- Gosh!
2208
01:19:50,966 --> 01:19:53,506
(It took 4 seconds to switch.)
2209
01:19:54,476 --> 01:19:55,737
- It has to be short.
- It's the last one!
2210
01:19:57,447 --> 01:19:59,276
(Moving behind and coming in from the side)
2211
01:19:59,277 --> 01:20:00,277
There you go.
2212
01:20:00,877 --> 01:20:02,645
It has to be short when you move back.
2213
01:20:02,646 --> 01:20:03,817
(Their switching speed is faster than any other team.)
2214
01:20:04,587 --> 01:20:06,886
Awesome. We'll take second place at this rate.
2215
01:20:07,457 --> 01:20:09,287
(Actually, Team Iron Girls who were aiming for 2nd place...)
2216
01:20:10,356 --> 01:20:12,287
(Break time after the 2nd round)
2217
01:20:12,386 --> 01:20:14,497
We'll be in fourth place no matter what.
2218
01:20:15,256 --> 01:20:17,596
(Round 1 result: Unluckily, 4th)
2219
01:20:17,827 --> 01:20:18,896
Unluckily...
2220
01:20:19,327 --> 01:20:21,497
(Round 2 result: Unluckily, 4th in a tighter match)
2221
01:20:21,997 --> 01:20:23,036
Did we place fourth?
2222
01:20:23,037 --> 01:20:26,536
(They kept missing the top ranks by just a small difference.)
2223
01:20:26,537 --> 01:20:27,537
They were in international competitions.
2224
01:20:28,077 --> 01:20:30,377
How can we go against the ones who won gold and silver medals?
2225
01:20:30,636 --> 01:20:33,045
- Be easy on us.
- We approve you.
2226
01:20:33,046 --> 01:20:34,516
(Team Iron Girls felt a bit dispirited.)
2227
01:20:35,146 --> 01:20:36,317
Practice with this. There's one right here.
2228
01:20:36,617 --> 01:20:38,716
(Captain Kim steps up for them!)
2229
01:20:38,846 --> 01:20:40,685
- In my opinion, - We're not sure about that.
2230
01:20:40,686 --> 01:20:42,656
I think there will be a switch between 5 to 7kcal.
2231
01:20:42,657 --> 01:20:44,657
It's very short. That will be...
2232
01:20:45,386 --> 01:20:47,596
around 10 to 20 seconds.
2233
01:20:48,327 --> 01:20:49,327
While cycling,
2234
01:20:49,726 --> 01:20:51,765
you have to fall back.
2235
01:20:51,766 --> 01:20:53,026
- You have to move away...
- Okay.
2236
01:20:53,027 --> 01:20:56,037
and the other person gets on. You need to practice this.
2237
01:20:57,096 --> 01:20:58,105
This is the most important part.
2238
01:20:58,106 --> 01:20:59,166
(He's showing his attributes as a captain.)
2239
01:20:59,167 --> 01:21:00,167
You need to practice this.
2240
01:21:00,168 --> 01:21:02,837
It will be useless if it doesn't work out with that.
2241
01:21:03,476 --> 01:21:05,076
(Air bike switch training)
2242
01:21:05,077 --> 01:21:06,277
That was great.
2243
01:21:06,646 --> 01:21:08,976
- It'll be short anyway.
- When it comes to agility,
2244
01:21:09,577 --> 01:21:11,545
we'll be the quickest with the switching.
2245
01:21:11,546 --> 01:21:12,747
We have teamwork.
2246
01:21:14,657 --> 01:21:16,787
- Iron! Girls! Go!
- Iron! Girls! Go!
2247
01:21:17,657 --> 01:21:18,685
Keep going.
2248
01:21:18,686 --> 01:21:21,556
Keep pedaling for 20 seconds while shaking your head.
2249
01:21:22,457 --> 01:21:23,526
We're doing much better.
2250
01:21:23,527 --> 01:21:25,465
- Team Track and Field is coming up.
- Get off.
2251
01:21:25,466 --> 01:21:26,497
(They are securing 2nd place while widening the gap.)
2252
01:21:26,596 --> 01:21:28,996
- We might take first place.
- Let's go!
2253
01:21:28,997 --> 01:21:31,305
- Our switches are instant.
- We might take first place.
2254
01:21:31,306 --> 01:21:33,036
(Team Judo: 53kcal, 1st, Team Iron Girls: 46kcal, 2nd)
2255
01:21:33,037 --> 01:21:35,135
(If that's the case...)
2256
01:21:35,136 --> 01:21:37,077
- Let's switch!
- Get off!
2257
01:21:37,277 --> 01:21:38,345
This is amazing.
2258
01:21:38,346 --> 01:21:39,377
(Let's go for 1st place.)
2259
01:21:39,577 --> 01:21:41,076
Wait! It's really close!
2260
01:21:41,077 --> 01:21:42,277
(The captain feels excited.)
2261
01:21:42,417 --> 01:21:44,917
(The 1st place position is right under their nose!)
2262
01:21:45,287 --> 01:21:47,246
- It'll be hard to switch.
- Seven, eight,
2263
01:21:47,247 --> 01:21:48,957
nine. Get off!
2264
01:21:49,056 --> 01:21:51,526
- One switch each. It'll be short.
- There are ten seconds left.
2265
01:21:51,527 --> 01:21:52,556
It's the last switch!
2266
01:21:53,186 --> 01:21:54,996
We're almost there! Keep pushing!
2267
01:21:54,997 --> 01:21:56,026
(A breathtaking match between the two teams)
2268
01:21:56,027 --> 01:21:58,896
- Are we going to win? Let's go!
- Great!
2269
01:21:59,426 --> 01:22:00,466
Five, six...
2270
01:22:01,567 --> 01:22:02,567
Keep going!
2271
01:22:05,037 --> 01:22:06,305
Just 5kcal more!
2272
01:22:06,306 --> 01:22:07,367
(Team Judo: 95kcal, 1st, Team Iron Girls: 94kcal, 2nd)
2273
01:22:07,466 --> 01:22:08,805
We're almost there! Just 5kcal more!
2274
01:22:08,806 --> 01:22:10,406
(Who will take the win?)
2275
01:22:10,407 --> 01:22:11,646
- Six!
- You have to check it for us.
2276
01:22:11,777 --> 01:22:13,045
(Who will become the final winner?)
2277
01:22:13,046 --> 01:22:14,777
- Nine!
- It's almost over!
2278
01:22:15,216 --> 01:22:17,545
(Team Judo: 96kcal, 1st, Team Iron Girls: 95kcal, 2nd)
2279
01:22:17,546 --> 01:22:18,587
Nine!
2280
01:22:18,686 --> 01:22:20,986
- Just 1kcal more!
- Team Judo is done!
2281
01:22:20,987 --> 01:22:23,186
(Team Judo takes 1st place by a slight difference.)
2282
01:22:23,457 --> 01:22:24,656
Team Iron Girls!
2283
01:22:24,657 --> 01:22:26,656
(Team Iron Girls takes 2nd place.)
2284
01:22:26,657 --> 01:22:27,657
- Nice one.
- Team Iron Girls is done!
2285
01:22:30,657 --> 01:22:32,626
(They go to Seo Yeon right away who is on the floor.)
2286
01:22:32,627 --> 01:22:34,667
- Nice!
- Did they win?
2287
01:22:34,936 --> 01:22:37,066
Keep going!
2288
01:22:37,067 --> 01:22:38,136
(Team Iron Girls took 2nd place with amazing concentration.)
2289
01:22:41,136 --> 01:22:44,176
(It feels like they've become world champions.)
2290
01:22:45,506 --> 01:22:46,675
(We finally did it!)
2291
01:22:46,676 --> 01:22:48,617
- No one expected it from us.
- Gosh, my thighs hurt.
2292
01:22:49,117 --> 01:22:50,377
They got first place.
2293
01:22:51,617 --> 01:22:52,686
Did you get first place?
2294
01:22:52,987 --> 01:22:53,987
Second place.
2295
01:22:53,988 --> 01:22:56,087
(We got 2nd place.)
2296
01:22:56,287 --> 01:22:57,287
(Round 3, Air Bike)
2297
01:22:57,288 --> 01:22:58,555
(Team Judo 1st, Team Iron Girls 2nd)
2298
01:22:58,556 --> 01:22:59,826
(Team Track and Field 3rd, Team Uniform 4th)
2299
01:22:59,827 --> 01:23:01,027
(Team Health Grandma 5th)
2300
01:23:02,657 --> 01:23:04,465
(All of the rounds are over.)
2301
01:23:04,466 --> 01:23:06,566
- My gosh. It was so...
- It was amazing.
2302
01:23:06,567 --> 01:23:08,095
- I'm so exhausted.
- Judokas are known...
2303
01:23:08,096 --> 01:23:09,567
for their stamina.
2304
01:23:09,896 --> 01:23:11,067
They won every round,
2305
01:23:11,567 --> 01:23:13,606
but they looked exhausted during the final round.
2306
01:23:13,766 --> 01:23:15,876
How was today's WOD?
2307
01:23:15,877 --> 01:23:17,976
Even the athletes found it to be this exhausting.
2308
01:23:18,346 --> 01:23:20,005
- It's hard to even stay up.
- Sorry?
2309
01:23:20,006 --> 01:23:21,215
It's hard to stay up.
2310
01:23:21,216 --> 01:23:23,377
- It was really tough.
- They go through so much training.
2311
01:23:23,747 --> 01:23:25,287
I feel amazed...
2312
01:23:25,747 --> 01:23:28,256
by the ones who went through this intense session.
2313
01:23:29,016 --> 01:23:30,087
What just happened?
2314
01:23:30,317 --> 01:23:32,186
Seo Yeon, your team came in second place.
2315
01:23:32,886 --> 01:23:35,356
Please tell us how that happened.
2316
01:23:35,457 --> 01:23:37,997
Amongst these global people,
2317
01:23:38,627 --> 01:23:41,666
- we were completely invisible.
- Right.
2318
01:23:41,667 --> 01:23:43,465
- Yes.
- But even so,
2319
01:23:43,466 --> 01:23:46,606
we went with the mindset, "Let's die here."
2320
01:23:46,667 --> 01:23:48,176
I was amazed.
2321
01:23:48,537 --> 01:23:51,105
It felt like the Paris Summer Games again.
2322
01:23:51,106 --> 01:23:53,346
- Seriously. It was amazing.
- It was so passionate.
2323
01:23:53,606 --> 01:23:56,476
I think this must've motivated everyone to go out to the gym.
2324
01:23:56,846 --> 01:23:59,917
Let's end with a round of applause for everyone's hard work.
2325
01:24:00,287 --> 01:24:02,716
- Great job.
- Great job.
2326
01:24:04,787 --> 01:24:06,686
I feel so proud of us.
2327
01:24:07,087 --> 01:24:09,855
- It was complete madness.
- It's all about working as a team.
2328
01:24:09,856 --> 01:24:11,966
- We were amazing.
- It's all about being a team.
2329
01:24:12,796 --> 01:24:14,095
Iron Girls!
2330
01:24:14,096 --> 01:24:15,895
- Go!
- Go!
2331
01:24:15,896 --> 01:24:18,265
(We root for all Iron Girls who are in the country!)
2332
01:24:18,266 --> 01:24:20,106
- Well done.
- Well done.
2333
01:24:20,207 --> 01:24:22,476
- We're done!
- Gosh.
2334
01:24:22,676 --> 01:24:25,446
- Great work.
- The day won't come to an end.
2335
01:24:25,447 --> 01:24:27,976
- Great work.
- I can't move myself.
2336
01:24:28,747 --> 01:24:31,417
- Let's eat something.
- Right.
2337
01:24:31,546 --> 01:24:33,685
- I feel so hungry.
- I know something good.
2338
01:24:33,686 --> 01:24:35,386
- I'll order sandwiches for us.
- Okay.
2339
01:24:36,216 --> 01:24:37,287
Okay.
2340
01:24:37,457 --> 01:24:40,255
I'll get a Steak and Cheese.
2341
01:24:40,256 --> 01:24:43,355
I'll choose Parmesan Oregano and add some avocado.
2342
01:24:43,356 --> 01:24:45,726
- The next order.
- I want the Spicy Shrimp.
2343
01:24:46,096 --> 01:24:48,336
- I want to add some avocado.
- Okay.
2344
01:24:48,337 --> 01:24:51,305
- I want the Shrimp Avocado.
- I want all vegetables.
2345
01:24:51,306 --> 01:24:53,005
- With all vegetables.
- I want it to be healthy.
2346
01:24:53,006 --> 01:24:54,106
Okay.
2347
01:24:54,207 --> 01:24:55,536
That's all, right? I'll send in the order.
2348
01:24:55,537 --> 01:24:56,605
- Okay.
- Okay.
2349
01:24:56,606 --> 01:24:57,606
It'll be quick.
2350
01:24:57,806 --> 01:24:59,675
- I'm so hungry.
- Seriously.
2351
01:24:59,676 --> 01:25:02,516
It feels like my stomach is stuck to my back.
2352
01:25:02,716 --> 01:25:04,746
- We did work out a lot.
- Right.
2353
01:25:04,747 --> 01:25:06,686
- How were we today?
- You all were excellent.
2354
01:25:06,987 --> 01:25:09,256
I'm serious. You all were excellent.
2355
01:25:09,356 --> 01:25:12,886
I felt so happy since we worked as a team.
2356
01:25:12,987 --> 01:25:15,095
- Right.
- We were together.
2357
01:25:15,096 --> 01:25:16,595
Wasn't our teamwork amazing?
2358
01:25:16,596 --> 01:25:18,867
It was amazing. It can't get better than this.
2359
01:25:19,226 --> 01:25:20,266
It was amazing.
2360
01:25:20,867 --> 01:25:22,496
- It's here!
- Yes!
2361
01:25:22,497 --> 01:25:24,296
(Our sandwiches are here!)
2362
01:25:24,407 --> 01:25:25,505
(Sounding the air horn)
2363
01:25:25,506 --> 01:25:28,276
- Thank you for the meal.
- Thank you for the meal.
2364
01:25:28,277 --> 01:25:29,377
I should wipe my hands first.
2365
01:25:29,636 --> 01:25:31,976
Give me a tip on how to open this. What do you do?
2366
01:25:32,506 --> 01:25:34,917
Just grab it and tear it.
2367
01:25:36,546 --> 01:25:38,186
You're so cool.
2368
01:25:38,587 --> 01:25:40,186
- That was impressive.
- Should I do it for you too?
2369
01:25:40,287 --> 01:25:42,515
- Yes. I really need help.
- Okay.
2370
01:25:42,516 --> 01:25:43,556
I can't move my shoulders.
2371
01:25:44,317 --> 01:25:45,385
(Ju Hyun opens it for In Ah who can't move her shoulders.)
2372
01:25:45,386 --> 01:25:46,556
It's the flatbread.
2373
01:25:48,697 --> 01:25:51,367
- Thank you for the meal.
- Thank you for the meal.
2374
01:25:51,796 --> 01:25:53,596
(Taking a big bite)
2375
01:25:54,027 --> 01:25:57,867
(They start munching down in a hurry.)
2376
01:25:58,306 --> 01:25:59,367
(Satisfied)
2377
01:26:00,037 --> 01:26:01,105
I feel so happy.
2378
01:26:01,106 --> 01:26:02,207
(A sandwich after a workout tastes amazing.)
2379
01:26:04,176 --> 01:26:09,046
(Shall I start eating in earnest?)
2380
01:26:10,577 --> 01:26:13,146
(I will use all my concentration...)
2381
01:26:13,747 --> 01:26:17,827
(to destroy it.)
2382
01:26:18,226 --> 01:26:19,626
(Biting)
2383
01:26:19,627 --> 01:26:21,726
(Chewing)
2384
01:26:26,697 --> 01:26:29,237
(You are already dead, sandwich.)
2385
01:26:29,367 --> 01:26:31,237
- You're all eating like beasts.
- Gosh.
2386
01:26:31,867 --> 01:26:32,936
Seriously.
2387
01:26:33,306 --> 01:26:34,776
You're all eating well.
2388
01:26:34,777 --> 01:26:35,777
(The captain got very surprised by these eaters.)
2389
01:26:36,077 --> 01:26:39,707
You should lose the frown, Seo Yeon. You're an actress.
2390
01:26:40,676 --> 01:26:42,377
Forget about being an actress.
2391
01:26:43,247 --> 01:26:44,316
(What's the next training session...)
2392
01:26:44,317 --> 01:26:48,256
(for the ones who are becoming women of iron?)
2393
01:26:48,356 --> 01:26:50,056
(Yangpyeong, Gyeonggi Province, with great mountains and waters)
2394
01:26:50,257 --> 01:26:51,627
(Colorful)
2395
01:26:51,867 --> 01:26:54,766
(The Iron Rangers appear.)
2396
01:26:55,197 --> 01:26:59,436
(Their first outdoor ride takes place in Yangpyeong.)
2397
01:26:59,766 --> 01:27:01,806
(Cycling Ace Ju Hyun...)
2398
01:27:01,976 --> 01:27:02,976
(and Seo Yeon full of good energy)
2399
01:27:02,977 --> 01:27:04,377
(In Ah feels happy.)
2400
01:27:04,577 --> 01:27:06,007
(This is the best moment.)
2401
01:27:06,306 --> 01:27:07,976
(Is UIe getting used to cycling?)
2402
01:27:08,717 --> 01:27:09,717
(Groaning)
2403
01:27:10,577 --> 01:27:12,087
Gosh. It's okay.
2404
01:27:12,146 --> 01:27:14,316
(I can't do this.)
2405
01:27:14,686 --> 01:27:17,957
(Will she able to complete her first ride?)
2406
01:27:18,356 --> 01:27:20,657
(And...)
2407
01:27:20,757 --> 01:27:23,456
It's the 1st Iron Girls Swimming competition in 2024.
2408
01:27:23,457 --> 01:27:24,726
(The 1st Iron Girls swimming competition)
2409
01:27:24,926 --> 01:27:26,827
(Who are they competing against?)
2410
01:27:26,926 --> 01:27:28,366
(Nervous)
2411
01:27:28,367 --> 01:27:29,367
(It's me!)
2412
01:27:29,368 --> 01:27:30,395
(Captain Kim!)
2413
01:27:30,396 --> 01:27:32,707
(Come on...)
2414
01:27:32,907 --> 01:27:34,306
(Are you a good swimmer?)
2415
01:27:34,537 --> 01:27:35,606
(Their competitor is a fighter.)
2416
01:27:35,877 --> 01:27:37,476
(Iron-like Kim Dong Hyun)
2417
01:27:37,846 --> 01:27:40,007
(An ex-professional swimmer UIe swims fast.)
2418
01:27:40,377 --> 01:27:42,916
(Ju Hyun has improved tremendously.)
2419
01:27:42,917 --> 01:27:44,016
(But...)
2420
01:27:44,417 --> 01:27:47,547
(Seo Yeon is trying to overcome her fear of water.)
2421
01:27:47,787 --> 01:27:50,986
(Her breathing looks unstable.)
2422
01:27:51,486 --> 01:27:52,885
She is not in her best condition.
2423
01:27:52,886 --> 01:27:57,157
(Can Seo Yeon overcome her fear?)
2424
01:27:57,346 --> 01:27:59,346
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