Original subtitles

- Hi! - What are you doing?

I forgot to warm up before the class.

- Right here? - Yes, right here.

Let’s go stretch at home.

Hey!

Is there anyone out here?

Where did you run away?

Hm, 6th, 8th...

It’s 6th today!

What’s going on?..

So where are you?

Oh, I’m very sorry.

Excuse me.

- What kind of stretching is it? - Well... It is what it is.

- I don’t understand... - Oh yeah.

Look, how good stretch is it.

It helps your spine.

- Does it really help? - Yes.

- Now I’m stretching my hip joints. - Oh, really?

And it’s a pleasure also.

Do you have any questions?

And where is a hip joint? I don’t see well.

It is right here.

But will I be as flexible as you are?

For sure you will be.

- I can’t be like you... - You can.

- Do I have to work out often? - Every day.

- Every day?! - Yes. No other way.

Otherwise you lose your shape.

And you won’t be fit.

You need to stretch as well.

- You think so? Now? - Yes.

- I’ll try now. - Okay.

Come on, stretch properly.

1, 2, go.

Properly, honey!

Work.

- Why are you moaning? - It’s hard.

Come on.

That’s horrible.

Come on, do other exercises.

Bend forward and backward.

Be more active.

Show your sexy butt.

Come on, girl. Face to me, I don’t see you.

Perfect butt. So, come on.

Go down and more down.

You’re skiving.

Do you have more questions?

- Is it difficult to sit like this? - No.

- No?! - No.

You can sit like this at your very first class.

- Like this?! - Yeah.

Come on, try better. Good girl.

Bend to the left and to the right.

1,2...

Forward and backward.

Hold my legs, please.

You’ll watch me.

- Like this? - Yes.

Good job.

- Is it stretching? - It is.

Not only joints.

I feel your muscle tension.

Wanna try the same way?

It seems like I’m not ready yet.

- Not ready for this yet? - Yes.

Seriously?

It should hurt so much.

You’ll have the same results if you keep working.

- Yeah? - Aha.

- I used to try very hard. - Good girl.

There’s gonna be a position,

which stretches your waist very well.

- Yeah? - Mhm.

Look.

Look and learn.

Like this. A leg goes here.

A bit up. Yes.

More... That’s easy.

- I’m shocked. - Do you have any questions?

- Do you have to stay like this long? - Yes.

Yes? Your leg isn’t tired?

It’s not getting tired.

If your butt muscles are weak, it will get tired.

- That’s why you work out every day? - Yes.

I think there’s something wrong.

What do you mean?

I think everything is good.

A very good waist stretching.

Butt muscles are involved too.

What if his hand will hold your leg?

Like this?

It will be easier for your ass.

I think it will be easier for beginners...

And more comfortable.

How long have you been doing this?

Around 10 years.

10 years...

Now I know why you’re so flexible.

Well, yeah.

All the muscles are stretched.

From spine to feet.

- You stretch your heels too. - Sure.

- Is it also important? - It is.

I used to do so.

I’ve never seen such a flexibility.

You’ll have the same soon.

What are you waiting for? Come on.

Start working out.

Come on, to the left and right.

To the left.

And to the right.

It’s not correct, go a bit down.

Try better.

Do it like a cardio.

Cardio has a fast tempo.

Yeah, correct.

Bend backwards a little bit.

Move your ass a bit backwards.

I do.

Come on, faster. 1,2.

I’m counting. 3,4.

5,6.

7... Come on!

Good job, keep on going.

1,2.

3,4.

1,2.

3,4.

Good girl.

I cannot anymore.

My waist hurts.

Why are you whining?

If you wanna be like me, keep on working.

If you wanna be as flexible as I am.

- You want it. - Well, I don’t know...

I see it in your eyes.

So, get your ass up.

- And keep on working. - I’m tired.

No way.

Don’t mind it.

And what’s the benefit of this particular position?

You don’t see? It strenghtens your ass.

Very good one.

Butt muscles are in tonus.

And now it’s like a pause?

- It’s not a pause at all. - No?

My particular spot is still working.

Your waist, maybe? It’s so bended.

I can’t do like this.

I tried, but I couldn’t.

And your waist is bending so good.

Maybe I really have to work out more.

You should. Don’t be lazy.

I don’t know...

It’s so hard to get up in the morning for me.

Well, I can come to you and get you up.

You’ll get up faster.

I want sleep and relax... not this all.

So go sleep. This position is very comfortable for sleeping.

You lay down like this.

And that’s it.

You stretch and sleep at the same time.

I’ve been told there is a meditation position.

Is this one good for meditation?

No, but the next one yes.

- Ah, the next one? - Yeah.

- There are more positions? - Not so many.

It would be too much.

Come here.

Come on closer.

Take this pillow.

Alright.

First thing to tone your arms,

you need to help. Like this.

What’s up?

- This is the way you tone your arms? - Yeah.

- Is this useful for meditation? - Very useful.

I don’t think so...

It’s also useful for your face shape.

Imagine how your biceps involved.

- Fucking cool, huh? - Yeah...

You have more questions?

For how long you should work with your hand?

A long time. 20 minutes.

- 20 minutes? - Yeah.

But my hand will get tired...

Nevermind. You have the second one.

More active. Squeeze your hand.

Yeah, that’s it.

Great job.

- Like this? - Yes.

Correct. Keep going.

How is it going?

- I’m working on it. - I see.

You will do 100 squats for this.

Watch carefully.

Great job, come on.

1,2.

- My arms are tired. - Tired? Nevermind.

Keep on working.

- Come on! - I don’t know...

- Your arms are tired? - Yes!

There’s gonna be next position now.

- Are you ready to watch? - Yeah...

Let’s warm up with me.

Get up.

And another side.

Bend forward.

Bend deeper.

And backwards.

2,3,4.

Come here.

- Is it also a stretching? - It is.

Look. This is front split.

And this is side one.

And you can hold like this?

I’m shocked.

Watch carefully now.

This is an exercise for your waist.

That’s good.

A waist works very well.

I see it!

I’m shocked. Does it hurt?

It’s stretching a bit.

Isn’t it hurting?

Not at all.

- You think I can do it too? - Yes.

I think you can’t stay long in this position.

Yeah, that’s true.

Give me your hand.

Oh wow! You can even use your hands freely!

I’m... I’m excited.

I couldn’t do the same...

And this one is very good for shoulders.

- Are you OK? - Everything’s alright.

It looks gorgeous.

Arms are toned. It’s time to warm up again.

Come on, do it properly.

Come on, 1, 2.

Do your best! Now, change your hand.

And now both at the same time.

- It is difficult. - No.

Come on.

Squeeze harder.

Good job.

I’m gonna change the hand now.

Come on.

Try to involve your mouth.

Damn, I absolutely forgot!

- What? - To reschedule the class.

Let’s continue exercises.

And will repeat on the next class.

Well, that’s it.

Let’s reschedule the class...

When you have some free time?

Hm, it’s Monday today...

On Wednesday?

I can’t on Wednesday.

Let’s do Friday, maybe?

I can’t on Friday.

Hm. I’m going out of the town on Sunday.

What about Thursday?

- I can come next Thursday. - Super.

At what time?

Well... from 3 to 6.

You can come from 3 to 5. 2 hours training.

Individual class.

Yeah. Let’s do it.

Will it be the same or?..

Or anything else?

You could have a paired class with a girl.

With a girl?.. Is it more difficult?

Yeah.

- Yeah? - Because girls always whine.

Poor girls, you get tired.

Maybe, without a girl for the first time?

Ok, let’s do it with a boy.

Well, I think it suits me.

- Suits you? - Yeah.

But beginner positions might be better.

We’ll do good positions.

- Yeah? - Sure.

- That’s good. - I scheduled you.

Great. I will try to get up earlier.

I’ll wait for you on Thursday.

Don’t be late.

Sure, I won’t be late.

This one is also good for waist.

Do you have more questions?

Does it hurt?

Of course it doesn’t.

Waist works perfectly in this position.

Legs are toned. Joints are stretching.

I think this position might suit me.

I see your body is fully toned.

And you feel your muscles even here?

Sure, touch, they’re toned.

Yeah...

I like it.

And it looks very good.

I think this kind of stretch will suit me.

How often should I work out? Every day?

2 hours every day.

And if the positions repeat?

It is for good.

I think I can handle it.

It doesn’t look very tough comparing to previous poses.

You’re right.

Yeah, I see how your waist is toned.

And... there also.

Look more.

Is it also toned here?

Yes.

It is good to take a bath after such a training.

Yeah?

It’s a great feeling after such a workout, I suppose.

And the body is toned.

Toned and beautiful, yes?

Maybe.

Yes, all as I wanted.

And now there’s gonna be something advanced.

Advanced?!

Yes, correct.

Look carefully.

Watch me.

That’s how you stretch for a side split.

Hold my left leg.

All muscle groups are involved.

You’re a real guru.

I wanna be able to do this all!

Will I be able to do it all by the end of our course?

I think yes, if you’ll try your best.

I will do my best.

Come on, hold my legs.

Come on.

Come on.

Come on, hold the legs.

Do you have any questions?

I think I’m just shocked.

Certainly.

So we need one more person to help?

- Or I can do it on my own? - I will help you.

- Yeah. - Aha.

I will stretch you.

I can feel how your calves are stretching.

And your heels are pointed.

- You wanna be able to do the same? - Very much!

Your legs are stretched perfectly.

I will go for it for a long time.

- But I will get it. - I hope so.

You’ll get it if you are consistent.

- Doesn’t it hurt, really? - No.

There goes our next exercise.

The left leg goes up.

And it’s stretched this way.

I won’t be able to do this...

You will be able.

It is very difficult.

It’s not. You only think so.

Are you OK?

Yeah, I’m alright.

I’m enjoying and stretching.

Muscles are stretching indeed.

For sure.

- And what about blood circulation? - You’ll get used.

Really?

It will be hard in the beginning.

Yeah? Are there any special procedures after?

- Breathing meditations. - Meditations? OK.

It’s not easy.

Very hard.

But I’m joining the course because of it.

That’s right.

- I wanna learn. - I hope you won’t be like everyone.

Will come to a first class, will fuck it up and never come back.

I hope no.

But I think it will be like that.

I will try my best.

I will handle this battle.

So let’s shake our hands.

I hope you will handle everything.

All the muscles are involved.

I’m looking at this,

and I see all of them are stretching.

Yes, it’s a very good exercise.

It’s hard, but stretches every group.

- Yes, you’re right. - As you’ve said.

Yeah.

But you won’t teach me this at a first class?

- I won’t. - Thanks, because I couldn’t do this.

This position is for advanced.

Yes, it’s to early for you.

That’s true.

I also like to whine.

I saw it today.

My arms hurt.

Hurt, right? Because of the air?

Yes...

Jerking the air is hard.

Very hard.

I was shocked too when tried.

In the beginning, maybe. But you’ve done it then.

Well, yeah.

Now you can even relax.

During the workout.

Get up, why are you sitting?

Warm up.

Come on, bend forward and backward.

Come on, watch carefully.

And now from side to side.

Do a mill exercise.

Yes, correct.

From one foot to another.

This one is also good for a side split.

And neck too?

Yes, pretty well.

I need years of working out.

To do it as easily as you do.

- Are you enjoying the stretching? - Yes.

I see you’ve connected. You’d like your partner.

- I don’t know, it feels weird. - Why?

Well, I think I’m a complicated student.

I think so... Because these moves,

are complicated for me as for a beginner.

But I would try.

I’d begin from the easiest poses.

And would reach the advanced ones later.

This is unreal...

What is this?..

Yeah, this is the same split.

The same split?!

And what is more difficult? Previous pose or this one?

I think this one.

- This one? - Yeah.

Now you need to relax your body.

But your neck is toned.

Now it’s getting faster.

This is how I warm up.

Wow... That’s cool.

- I need to try it out. - You will try.

Your class is scheduled already.

Awesome...