Original subtitles

now this video might get me banned or

in trouble

and I think you're gonna question everything

that you thought you knew

about modern medicine

I'm gonna share just the highlights

from this book right here

which I'll put a link down below

there's a lot more details on this topic

but I'm going to cover the highlights

typically the RDAs or vitamin d are about 600

I use they stand for international units

it's an arbitrary number which basically a group of

people in a committee voted on it

and I really believe it was

originally designed to

scare people from taking too much of certain things

but at the end of this video

I'm going to share with you

who really started this whole thing

and it will all make sense

and if we just take a look at 600

I use international units

how many milligrams is that

that's just a little bit more than one tenth of 1

milligram that's a very small amount

for the last 100 years vitamin d has been a very

controversial topic because

I believe it helps so many people in so many ways

we use sunbathing called

heliotherapy back in the early 1900s

this is before vaccines and this is before antibiotics

and they would heal up their TB

and their asthma

osteoporosis tooth decay

psoriasis mood issues

diabetes heart disease and even cancer

and then what happened

we're told to stay out of the sun here

take your sunblock

vitamin d could be toxic

what you need to know is 600 I use

is basically standing out in the sun in the summer

1.8 minutes less than 2 minutes

10,000 I use

is standing out in the summer sun for about 30 minutes

but in last hundred years this number

600 Ius have been pushed on people

that's what you need

and because of some vitamin detoxicity issues

the government commissioned

the university of Illinois Chicago

to do a study on the toxicity of vitamin D

the previous reports of vitamin d toxicity

was related to improper production techniques

so it really wasn't about the vitamin d itself

it was in the manufacturing of vitamin d

now this study that they did went on for 9 years

involve hundreds of doctors

773 patients 60 or three dogs

take a while

guess what type of dosage they use for vitamin d

200,000 to 1 million I use

well guess what they did not find

any toxicity

now what you have to realize is that vitamin

D3 is very special in that it's an immune modulator

The Institute of Health

is kind of a governing body

and they're the ones who recommend

600 I use of vitamin D3

here's the problem with those numbers and their

evaluation there was two other organizations

who reevaluated their data

and found that they made some mistakes

what was 600 I use should have been 8

895 I use let's take a look at one of the major

vitamin d researchers

and he invited me to talk

I got up and presented this data to

you know

these are the top vitamin d researchers in the world

all assembled there

vicious the attacks of how vitamin d doesn't do this

how could you say this

I said I'm just presenting the data

that we have assembled

you're walking on guys

careers that have

spent their whole career doing this stuff

and they never conceived that this could be true

you know you don't know what you're doing

well the government wasted a whole lot of money here

for you to conduct these worthless studies

the same type of thing happened to

the professor who discovered folates

was chastised and not believe

for decades

that how could a nutrient have this kind of an effect

of course he turned out to be true

but it was the same sort of attacks

take a look at these interesting graphs

0 is right in the center of these graphs

by the equator

where you have the most sun and the most vitamin d

so Ms Brass cancer

colorectal cancer and diabetes lowest risk

at the equator

so this just gives an interesting correlation between

latitude and certain diseases

now I want to share some additional things

in 1900 to 1910

a lot of people got rickets it was common back then

1918 to 1920

they used sun therapy in cod liver oil for rickets

1922 they discovered vitamin D

1946 the number 400 I use

was recommended to prevent rickets

1950 to 1970

despite the increased awareness that vitamin

d goes beyond just bone health

they kept the numbers for vitamin d at 400 I use

1980 there were more benefits for vitamin d

for your immune system

for other chronic diseases

but they kept the same

400 I use for vitamin D3

then in 1997 the Institute of medicine updated the RDAs

they wanted to introduce something new

called the adequate Intake

because they said the RDAs weren't very scientific

so take a while a guess

what they recommended at this point

200 I use for adults

400 I use if you're 51 to 70 and 600 I use for over 70

finally in 2010 they went

up to 600 I use for adults under 70 and

800 if you're over 70

now this whole time the recommending 400 I use

there are three medications

that were used on a regular basis and take a while

guess what they were

vitamin d at 50,000 I use

so you can take it if it's

prescribed through medication

but

everyone else you know take 400 because

of the toxicity of anything more

I mean think about in the 80s

this huge campaign to stay out of the sun

take the sunblock

the sun will kill you

you're going to get skin cancer

melanoma which is the number one skin cancer

it develops in areas where you're not exposed to sun

personally my viewpoint on melanomas

it's really a vitamin d deficiency

vitamin d is needed in 2700 different genes

there are so many barriers for absorbing vitamin D3

you have the difficulty getting vitamin d in food

you have this thing called vitamin d resistance

which a lot of people have genetically

where the vitamin d receptor

won't receive the vitamin d

the darker the skin the less absorption of vitamin d

you get older the skin the less vitamin d you create

the more you weigh

the less vitamin d you're going to absorb

because vitamin d gets diluted into the fat cells

but it's very obvious to me that Big Pharma

modern medicine

want you to take extremely low doses

of vitamin d if any vitamin d at all

so this is just scratching the surface

if you want the complete data on this history

check out this book right here

I'll put a link down below in the description