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0
00:00:11,118 --> 00:00:16,094
接球是排球的基础
1
00:00:16,118 --> 00:00:17,096
是的
2
00:00:17,120 --> 00:00:21,094
喂，不直接返球是不行的
3
00:00:21,118 --> 00:00:25,094
看，腰更低点，双脚打开点
4
00:00:25,118 --> 00:00:26,094
是的
5
00:00:26,118 --> 00:00:27,096
来啦
6
00:00:27,120 --> 00:00:30,094
喂，直接返球，直接
7
00:00:30,118 --> 00:00:31,094
是的
8
00:00:31,118 --> 00:00:32,095
看
9
00:00:32,119 --> 00:00:35,094
好，看，低球，低球
10
00:00:35,118 --> 00:00:36,094
是的
11
00:00:36,118 --> 00:00:37,094
下半身低点
12
00:00:37,118 --> 00:00:38,094
是的
13
00:00:38,118 --> 00:00:39,095
看
14
00:00:39,119 --> 00:00:42,094
高球怎么样？高球看
15
00:00:42,118 --> 00:00:43,094
不错
16
00:00:43,118 --> 00:00:44,118
是的
17
00:01:03,231 --> 00:01:05,807
我在这说的！队友没停住吧，那样不行！
18
00:01:05,831 --> 00:01:06,808
看！
19
00:01:06,831 --> 00:01:08,807
喂！
20
00:01:08,831 --> 00:01:11,807
准确地将球打到你选择的位置！
21
00:01:11,831 --> 00:01:12,807
是的，抱歉
22
00:01:12,831 --> 00:01:13,807
啊，谁啊！集合集合！
23
00:01:13,831 --> 00:01:14,808
是的
24
00:01:14,831 --> 00:01:16,807
跑步走啊跑步走！
25
00:01:16,831 --> 00:01:17,808
是的
26
00:01:17,831 --> 00:01:19,807
为什么那个像老太太一样慢慢吞吞的
27
00:01:19,831 --> 00:01:20,807
抱歉
28
00:01:20,831 --> 00:01:21,807
快跑
29
00:01:21,831 --> 00:01:22,808
是的
30
00:01:22,831 --> 00:01:24,807
已经完全没有形状了
31
00:01:24,831 --> 00:01:25,808
抱歉
32
00:01:25,831 --> 00:01:27,807
没打到想象中的地方吧
33
00:01:27,831 --> 00:01:29,807
是的，抱歉
34
00:01:29,831 --> 00:01:32,807
试着做一下接球的动作，自己来
35
00:01:32,831 --> 00:01:33,808
这样吗？
36
00:01:33,831 --> 00:01:39,807
不是不是，要这样留出更多空间来收紧
37
00:01:39,831 --> 00:01:40,807
这样
38
00:01:40,831 --> 00:01:41,808
是的
39
00:01:41,831 --> 00:01:44,807
看，手臂要用得结实点
40
00:01:44,831 --> 00:01:45,808
是的
41
00:01:45,831 --> 00:01:47,807
吸收冲击的球
42
00:01:47,831 --> 00:01:48,808
是的
43
00:01:48,831 --> 00:01:51,807
然后向自己过来的方向这样
44
00:01:51,831 --> 00:01:55,807
如果想要往自己左边带球就这样做
45
00:01:55,831 --> 00:01:56,808
是的
46
00:01:56,831 --> 00:01:58,807
如果想要往右边打就这样做
47
00:01:58,831 --> 00:01:59,807
是的
48
00:01:59,831 --> 00:02:00,807
正面时是这样的
49
00:02:00,831 --> 00:02:01,807
是的
50
00:02:01,831 --> 00:02:02,807
明白了吗
51
00:02:02,831 --> 00:02:03,808
明白了
52
00:02:03,831 --> 00:02:05,807
哈啊
53
00:02:05,831 --> 00:02:07,807
从刚才开始回答就不错了
54
00:02:07,831 --> 00:02:08,806
是的
55
00:02:08,830 --> 00:02:09,807
明白了吗等等
56
00:02:09,831 --> 00:02:12,806
虽然说是是的回答不错
57
00:02:12,830 --> 00:02:18,806
但你还没有真正体会到打排球的那种心情吧
58
00:02:18,830 --> 00:02:19,806
你啊
59
00:02:19,830 --> 00:02:20,807
是的
60
00:02:20,831 --> 00:02:23,806
为了身体力行地告诉你
61
00:02:23,830 --> 00:02:26,806
接下来我要做一个你从未做过的标记
62
00:02:26,830 --> 00:02:27,807
是的
63
00:02:27,831 --> 00:02:31,806
你，你好像胸部有点大
64
00:02:31,830 --> 00:02:33,806
那就把这个当作排球
65
00:02:33,830 --> 00:02:34,807
是的
66
00:02:34,831 --> 00:02:36,806
我来扣球
67
00:02:36,830 --> 00:02:37,806
是的
68
00:02:37,830 --> 00:02:38,806
我来进行发球和接球
69
00:02:38,830 --> 00:02:39,806
是的
70
00:02:39,830 --> 00:02:40,806
好好用身体记住
71
00:02:40,830 --> 00:02:41,806
是的，明白了
72
00:02:41,830 --> 00:02:42,807
好
73
00:02:42,831 --> 00:02:44,806
是的，保持好姿势
74
00:02:44,830 --> 00:02:45,806
是的
75
00:02:45,830 --> 00:02:46,807
挺胸
76
00:02:46,831 --> 00:02:49,806
是的
77
00:02:49,830 --> 00:02:50,806
那就直接这样做
78
00:02:50,830 --> 00:02:51,806
是的
79
00:02:51,830 --> 00:02:52,806
这样做
80
00:02:52,830 --> 00:02:53,806
胸部挺直
81
00:02:53,830 --> 00:02:54,807
是的
82
00:02:54,831 --> 00:02:56,806
你就是排球
83
00:02:56,830 --> 00:02:57,806
是的
84
00:02:57,830 --> 00:02:58,806
要进入排球的状态
85
00:02:58,830 --> 00:02:59,807
是的，明白了
86
00:02:59,831 --> 00:03:03,806
接球是这样的打法
87
00:03:03,830 --> 00:03:04,806
是的
88
00:03:04,830 --> 00:03:05,806
这样做，这样做
89
00:03:05,830 --> 00:03:06,806
就这样
90
00:03:06,830 --> 00:03:07,806
这样
91
00:03:07,830 --> 00:03:08,806
这个面，这个面
92
00:03:08,830 --> 00:03:09,806
是的
93
00:03:09,830 --> 00:03:10,806
就是这样感觉
94
00:03:10,830 --> 00:03:11,807
是的
95
00:03:11,831 --> 00:03:13,806
如果想要往右打就这样
96
00:03:13,830 --> 00:03:14,806
是的
97
00:03:14,830 --> 00:03:15,806
如果想要往左打就这样
98
00:03:15,830 --> 00:03:16,807
是的
99
00:03:16,831 --> 00:03:19,806
这样就能到自己看得见的地方
100
00:03:19,830 --> 00:03:20,807
是的
101
00:03:20,831 --> 00:03:27,806
给出容易扣球的球
102
00:03:27,830 --> 00:03:28,806
是的
103
00:03:28,830 --> 00:03:29,806
这样做，这样做
104
00:03:29,830 --> 00:03:30,806
好，明白了吗？
105
00:03:30,830 --> 00:03:31,806
明白了
106
00:03:31,830 --> 00:03:32,806
接球是这样的
107
00:03:32,830 --> 00:03:33,806
是的
108
00:03:33,830 --> 00:03:34,806
那好吧，下一次投球
109
00:03:34,830 --> 00:03:35,806
是的
110
00:03:35,830 --> 00:03:36,806
你就是那个球，球啊
111
00:03:36,830 --> 00:03:37,806
是的
112
00:03:37,830 --> 00:03:38,807
保持好姿势
113
00:03:38,831 --> 00:03:46,831
是的
114
00:03:48,830 --> 00:03:49,807
保持好姿势
115
00:03:49,831 --> 00:03:51,806
是的
116
00:03:51,830 --> 00:03:54,806
投球时要将球放在手掌下面轻轻揉搓
117
00:03:54,830 --> 00:03:55,806
是的
118
00:03:55,830 --> 00:03:56,806
就这样
119
00:03:56,830 --> 00:03:57,807
是的
120
00:03:57,831 --> 00:04:01,806
做成三角形，从下面这样按住
121
00:04:01,830 --> 00:04:02,807
是的
122
00:04:02,831 --> 00:04:04,806
这里是最重要的，这里
123
00:04:04,830 --> 00:04:05,807
是的
124
00:04:05,831 --> 00:04:09,806
这里，你有没有真正地感受到排球的感觉？
125
00:04:09,830 --> 00:04:10,807
是的
126
00:04:10,831 --> 00:04:12,806
记得进行想象训练
127
00:04:12,830 --> 00:04:13,807
是的
128
00:04:13,831 --> 00:04:18,807
就是这样
129
00:04:18,831 --> 00:04:21,807
嗯，就这样
130
00:04:21,831 --> 00:04:25,807
投球理解了吗？
131
00:04:25,831 --> 00:04:26,807
是的，理解了
132
00:04:26,831 --> 00:04:27,807
好的
133
00:04:27,831 --> 00:04:28,807
接下来是
134
00:04:28,831 --> 00:04:29,807
是的
135
00:04:29,831 --> 00:04:30,807
扣球
136
00:04:30,831 --> 00:04:34,831
是的
137
00:04:48,576 --> 00:04:52,151
就这样对准中心，然后弹出。
138
00:04:52,175 --> 00:04:53,153
是的。
139
00:04:53,177 --> 00:04:55,151
你明白了吗？要好好理解。
140
00:04:55,175 --> 00:04:57,151
明白了，对不起。
141
00:04:57,175 --> 00:05:00,151
我让你挺胸，你胸都没挺直啊。
142
00:05:00,175 --> 00:05:02,151
是的，是这样吗？
143
00:05:02,175 --> 00:05:06,151
好吧，我明白了。那么，看来球的中心不好掌握。
144
00:05:06,175 --> 00:05:10,151
那么，看看，现在这样做应该容易理解些吧。
145
00:05:10,175 --> 00:05:12,151
看。
146
00:05:12,175 --> 00:05:15,175
这样现在你应该能知道球的中心在哪里了吧？
147
00:05:30,560 --> 00:05:32,136
你在集中练习吗？
148
00:05:32,160 --> 00:05:34,136
嗯
149
00:05:34,160 --> 00:05:38,136
就这样用掌心捕捉这个中心
150
00:05:38,160 --> 00:05:40,136
弹出
151
00:05:40,160 --> 00:05:42,136
用掌心捕捉
152
00:05:42,160 --> 00:05:44,136
用手腕的弹力弹出
153
00:05:44,160 --> 00:05:46,136
嗯
154
00:05:46,160 --> 00:05:48,136
倒放的话会是这样呢
155
00:05:48,160 --> 00:05:50,136
嗯
156
00:05:50,160 --> 00:05:52,136
就是这样
157
00:05:52,160 --> 00:05:54,136
就是这样，就是这样
158
00:05:54,160 --> 00:05:56,136
嗯
159
00:05:56,160 --> 00:05:58,136
堂堂正正地挺起胸膛
160
00:05:58,160 --> 00:06:02,136
是的，渐渐地开始理解保罗的心情了吧
161
00:06:02,160 --> 00:06:04,136
是的
162
00:06:04,160 --> 00:06:08,136
你这种无所谓的回答是什么
163
00:06:08,160 --> 00:06:10,136
不好意思
164
00:06:10,160 --> 00:06:12,136
你根本就没有专心练习吧
165
00:06:12,160 --> 00:06:14,136
嗯
166
00:06:14,160 --> 00:06:16,136
不好意思
167
00:06:16,160 --> 00:06:18,136
哎呀
168
00:06:18,160 --> 00:06:20,136
啊，是你啊
169
00:06:20,160 --> 00:06:24,136
你的肩膀不是紧紧的吗
170
00:06:24,160 --> 00:06:26,136
嗯
171
00:06:26,160 --> 00:06:30,136
嘛，胸部这么大，肩膀也会酸痛的吧
172
00:06:30,160 --> 00:06:32,136
嗯
173
00:06:32,160 --> 00:06:34,136
那么我稍微给你按摩一下吧
174
00:06:34,160 --> 00:06:38,136
嗯
175
00:06:38,160 --> 00:06:42,136
果然
176
00:06:42,160 --> 00:06:46,136
因为是摆动手臂进行运动的
177
00:06:46,160 --> 00:06:48,136
肩膀酸痛的话
178
00:06:48,160 --> 00:06:50,136
起始动作会变慢
179
00:06:50,160 --> 00:06:52,136
就不能做出好的表演
180
00:06:52,160 --> 00:06:54,160
是的
181
00:07:16,031 --> 00:07:17,608
你的声音是怎么了。
182
00:07:17,632 --> 00:07:18,608
啊，不好意思。
183
00:07:18,632 --> 00:07:20,608
正在练习呢，正在练习。
184
00:07:20,632 --> 00:07:21,632
是的。
185
00:10:02,750 --> 00:10:04,350
只练习上半身也没有意义吧
186
00:10:43,903 --> 00:10:45,480
很舒服
187
00:10:45,504 --> 00:10:48,504
舒服吗？按摩
188
00:11:30,687 --> 00:11:33,288
其实你真正在想什么
189
00:12:22,206 --> 00:12:25,783
虽然说过可以抓住，但你从刚才开始到底在抓哪里
190
00:12:25,807 --> 00:12:27,783
是的，等着
191
00:12:27,807 --> 00:12:30,783
你刚才在抓哪里
192
00:12:30,807 --> 00:12:36,807
你也尝试按摩我这边看看
193
00:13:16,224 --> 00:13:17,799
哦，相当熟练嘛
194
00:13:17,823 --> 00:13:21,823
按摩的方法是
195
00:14:01,855 --> 00:14:06,456
就像打排球一样，要把握好节奏。
196
00:14:22,846 --> 00:14:25,447
慢慢地舔舐，打乱对方的节奏
197
00:19:04,576 --> 00:19:06,151
晚安，晚安。
198
00:19:06,174 --> 00:19:08,151
再来一次。
199
00:19:08,174 --> 00:19:10,174
晚安。
200
00:19:37,406 --> 00:19:39,007
啊，啊，
201
00:19:54,048 --> 00:19:55,623
发生了什么？
202
00:19:55,646 --> 00:19:57,646
啊啊！
203
00:20:13,502 --> 00:20:15,103
啊，让我好好动一动
204
00:22:14,654 --> 00:22:16,255
哈哈，恭喜你得到了一切
205
00:26:15,296 --> 00:26:17,694
看，还没有结束呢
206
00:27:34,592 --> 00:27:36,167
很快就做完了
207
00:27:36,192 --> 00:27:43,167
早上好
208
00:27:43,192 --> 00:27:45,167
不好意思，不请自来
209
00:27:45,192 --> 00:27:47,167
请多关照
210
00:27:47,192 --> 00:27:50,167
就像平时一样，让我稍微准备一下
211
00:27:50,192 --> 00:27:51,169
是的
212
00:27:51,192 --> 00:27:53,167
请让我稍微拍摄一下
213
00:27:53,192 --> 00:27:55,167
是的，我会继续做的
214
00:27:55,192 --> 00:27:56,169
是的，请
215
00:27:56,192 --> 00:27:59,167
就这样
216
00:27:59,192 --> 00:28:00,167
没问题吧
217
00:28:00,192 --> 00:28:01,192
是的，请
218
00:28:41,790 --> 00:28:45,366
接下来有什么，柔韧或者运动之类的吗？
219
00:28:45,391 --> 00:28:47,366
是的。
220
00:28:47,391 --> 00:28:49,366
不会跳来跳去或者那样吗？
221
00:28:49,391 --> 00:28:53,366
有角色感，这样会很高兴
222
00:28:53,391 --> 00:28:55,366
跳跃？
223
00:28:55,391 --> 00:28:57,366
是的，可以做到吗？
224
00:28:57,391 --> 00:28:58,367
可以。
225
00:28:58,392 --> 00:29:00,391
不好意思，请。
226
00:29:44,510 --> 00:29:47,086
不，不好意思。这次是跑步之类的。
227
00:29:47,111 --> 00:29:49,086
是的，有点事情。
228
00:29:49,111 --> 00:29:51,086
请。
229
00:29:51,111 --> 00:29:53,086
这边，这边。
230
00:29:53,111 --> 00:29:55,086
是的，这里附近。
231
00:29:55,111 --> 00:29:57,086
这边稍微。
232
00:29:57,111 --> 00:30:00,086
是的，去那边，然后稍微回来一下。
233
00:30:00,111 --> 00:30:02,086
去那边。
234
00:30:02,111 --> 00:30:04,086
是的，请。
235
00:30:04,111 --> 00:30:11,111
是的，可以回来吗？
236
00:30:50,624 --> 00:30:54,199
运动中的女性真好
237
00:30:54,222 --> 00:30:58,199
衣服也很合适
238
00:30:58,222 --> 00:31:01,199
休息时间也不在
239
00:31:01,222 --> 00:31:03,222
完全没问题
240
00:31:17,440 --> 00:31:21,015
从刚才开始一直在做胸部吧？
241
00:31:21,038 --> 00:31:24,015
不，没有在做
242
00:31:24,038 --> 00:31:26,015
从那之后一直在做吧？
243
00:31:26,038 --> 00:31:29,015
不，没有那样
244
00:31:29,038 --> 00:31:31,015
那么喜欢胸部吗？
245
00:31:31,038 --> 00:31:37,015
很喜欢胸部吧？
246
00:31:37,038 --> 00:31:39,015
从那之后一直在做吧？
247
00:31:39,038 --> 00:31:42,015
胸部也不错
248
00:31:42,038 --> 00:31:44,038
真的吗？喜欢吗？
249
00:31:46,038 --> 00:31:48,015
我在哪里见过呢
250
00:31:48,038 --> 00:31:50,015
你真的很喜欢吗？
251
00:31:50,038 --> 00:31:56,015
啊，喜欢
252
00:31:56,038 --> 00:31:59,015
哦，很厉害
253
00:31:59,038 --> 00:32:04,015
很厉害
254
00:32:04,038 --> 00:32:09,015
你想要摸胸部吗？
255
00:32:09,038 --> 00:32:10,015
是的
256
00:32:10,038 --> 00:32:11,015
一直
257
00:32:11,038 --> 00:32:12,015
想要触碰
258
00:32:12,038 --> 00:32:13,016
最后
259
00:32:13,039 --> 00:32:21,039
很好，你看到了吧？
260
00:32:25,038 --> 00:32:27,015
你想做吧？
261
00:32:27,038 --> 00:32:28,016
是的
262
00:32:28,039 --> 00:32:30,015
好的，可以。
263
00:32:30,038 --> 00:32:38,015
柔软的
264
00:32:38,038 --> 00:32:41,038
太厉害了
265
00:32:43,038 --> 00:32:46,038
哦—
266
00:32:59,968 --> 00:33:01,542
快速地，柔软的
267
00:33:01,567 --> 00:33:07,542
啊~，好放松啊。
268
00:33:07,567 --> 00:33:13,542
我真的好想触摸一下。
269
00:33:13,567 --> 00:33:15,542
一直这样悠闲舒适
270
00:33:15,567 --> 00:33:23,567
可以看一下吗？
271
00:33:27,567 --> 00:33:29,567
**啊~**
272
00:33:47,519 --> 00:33:49,095
无法掌握
273
00:33:49,118 --> 00:33:54,095
没问题
274
00:33:54,118 --> 00:33:56,118
嗯嗯
275
00:34:22,400 --> 00:34:30,400
啊啊啊啊啊啊。
276
00:34:34,000 --> 00:34:42,000
请尝试舔一下可以吗？
277
00:34:44,000 --> 00:34:52,000
阿阿阿阿阿阿。
278
00:35:41,503 --> 00:35:45,079
並且喜歡你，但是乳房毕竟能是人类的。
279
00:35:45,103 --> 00:35:48,079
自己也喜欢自己的胸部。
280
00:35:48,103 --> 00:35:56,103
你，虽然是人类女性的胸部。
281
00:37:05,215 --> 00:37:08,791
你总是保持这样的姿势吗？你这样做事情的吗？
282
00:37:08,815 --> 00:37:10,791
嗯。
283
00:37:10,815 --> 00:37:14,815
今天，帕埃尔的歌真的太棒了。
284
00:37:42,271 --> 00:37:47,246
可怕的
285
00:37:47,271 --> 00:37:51,246
还在疼呢
286
00:37:51,271 --> 00:37:53,271
对不起
287
00:38:06,784 --> 00:38:10,384
为我
288
00:38:47,422 --> 00:38:51,023
肚子饿了
289
00:39:04,896 --> 00:39:06,496
再稍微听一下罐头的声音
290
00:39:31,967 --> 00:39:33,543
我感觉到了哦
291
00:39:33,567 --> 00:39:40,543
你喜欢胸部呢
292
00:39:40,567 --> 00:39:42,543
喜欢胸部
293
00:39:42,567 --> 00:39:46,543
那我在这里睡吧。
294
00:39:46,567 --> 00:39:50,567
喜欢胸部
295
00:43:46,623 --> 00:43:48,199
感觉好吗？
296
00:43:48,222 --> 00:43:56,222
感觉很好
297
00:44:05,222 --> 00:44:12,199
新的时代已经开始。
298
00:44:12,222 --> 00:44:15,199
怎么了？
299
00:44:15,222 --> 00:44:19,199
请用胸部夹住我。
300
00:44:19,222 --> 00:44:21,199
你想让我夹着吗？
301
00:44:21,222 --> 00:44:23,199
是的
302
00:44:23,222 --> 00:44:25,199
很厉害
303
00:44:25,222 --> 00:44:30,199
这样吗？
304
00:44:30,222 --> 00:44:32,199
柔软
305
00:44:32,222 --> 00:44:35,199
感觉好吗？
306
00:44:35,222 --> 00:44:37,199
感觉好
307
00:44:37,222 --> 00:44:39,199
真厉害
308
00:44:39,222 --> 00:44:41,222
感觉好
309
00:45:11,614 --> 00:45:19,614
好吗？
310
00:45:55,215 --> 00:46:03,215
你的背露出来了
311
00:46:09,215 --> 00:46:17,215
好吗？
312
00:46:37,215 --> 00:46:45,215
爸爸很硬
313
00:46:51,215 --> 00:46:53,190
你的背还露在外面
314
00:46:53,215 --> 00:46:55,190
如果动作激烈就会露出来
315
00:46:55,215 --> 00:46:57,215
也按肩膀
316
00:47:03,215 --> 00:47:05,190
也按肩膀
317
00:47:05,215 --> 00:47:07,190
感觉很好
318
00:47:07,215 --> 00:47:09,190
露出来了
319
00:47:09,215 --> 00:47:11,190
好像要去了
320
00:47:11,215 --> 00:47:13,190
妈妈，等等
321
00:47:13,215 --> 00:47:15,190
好像要去了
322
00:47:15,215 --> 00:47:17,190
要去了
323
00:47:17,215 --> 00:47:19,190
还不行
324
00:47:19,215 --> 00:47:21,190
稍微露出一点了
325
00:47:21,215 --> 00:47:23,190
不行吗？
326
00:47:23,215 --> 00:47:25,190
稍微露出一点了
327
00:47:25,215 --> 00:47:27,190
还不行哦
328
00:47:27,215 --> 00:47:29,190
稍微露出来一点了
329
00:47:29,215 --> 00:47:31,190
再稍微一点
330
00:47:31,215 --> 00:47:39,190
如果动作激烈
331
00:47:39,215 --> 00:47:41,190
会露出来更多吗？
332
00:47:41,215 --> 00:47:43,190
会露出来更多
333
00:47:43,215 --> 00:47:49,190
痛
334
00:47:49,215 --> 00:47:51,190
露出来
335
00:47:51,215 --> 00:47:53,190
去
336
00:47:53,215 --> 00:47:57,215
看这边
337
00:48:10,304 --> 00:48:11,878
全部露出来了吗？
338
00:48:11,902 --> 00:48:16,878
露出来了吗？
339
00:48:16,902 --> 00:48:18,878
全部露出来了
340
00:48:18,902 --> 00:48:21,878
还要露出来吗？
341
00:48:21,902 --> 00:48:23,878
再稍微等一等
342
00:48:23,902 --> 00:48:26,878
等着
343
00:48:26,902 --> 00:48:34,902
露出来很多了
344
00:48:38,902 --> 00:48:40,878
这边也沾了很多
345
00:48:40,902 --> 00:48:48,878
看
346
00:48:48,902 --> 00:48:50,878
怎么会这么满？
347
00:48:50,902 --> 00:48:53,878
5分钟水全漏出来了
348
00:48:53,902 --> 00:48:55,902
我会帮你弄干净
349
00:49:24,416 --> 00:49:28,992
又做错了。甚至被道歉了。
350
00:49:29,016 --> 00:49:34,992
看，展示一下你的毅力，看。
351
00:49:35,016 --> 00:49:36,992
看，跑吧跑吧。
352
00:49:37,016 --> 00:49:38,992
传达到了，传达到了。
353
00:49:39,016 --> 00:49:39,992
看，腰部没有用力，腰部。
354
00:49:40,016 --> 00:49:40,992
不错，不错。
355
00:49:41,016 --> 00:49:41,992
看这边也。
356
00:49:42,016 --> 00:49:43,992
看，我们出发了。
357
00:49:44,016 --> 00:49:46,992
那是什么？那是什么？
358
00:49:47,016 --> 00:49:49,992
我从正面过去的，正面。
359
00:49:50,016 --> 00:49:51,992
开进正面，开进正面。
360
00:49:52,016 --> 00:49:53,992
看，弯腰。
361
00:49:54,016 --> 00:49:57,992
看，跑起来，跑起来。
362
00:49:58,016 --> 00:49:58,992
跑起来，动起来，跑起来动起来。
363
00:49:59,016 --> 00:50:00,992
看，看。
364
00:50:01,016 --> 00:50:02,992
看这边。
365
00:50:03,016 --> 00:50:06,992
走啦，走啦。
366
00:50:07,016 --> 00:50:09,992
看。
367
00:50:10,016 --> 00:50:10,992
怎么了？
368
00:50:11,016 --> 00:50:11,992
看，跑起来，跑起来。
369
00:50:12,016 --> 00:50:12,992
跑起来，跑起来，看。
370
00:50:13,016 --> 00:50:13,992
看。
371
00:50:14,016 --> 00:50:15,992
喂，怎么了？看。
372
00:50:16,016 --> 00:50:16,992
怎么了？看。
373
00:50:17,016 --> 00:50:17,992
展示你的毅力，展示毅力。
374
00:50:18,016 --> 00:50:19,992
还没结束呢。
375
00:50:20,016 --> 00:50:21,992
是谁谁谁去做了，去做了。
376
00:50:22,016 --> 00:50:27,992
那，那是什么？
377
00:50:28,016 --> 00:50:29,992
喂，喂，怎么了？喂。
378
00:50:30,016 --> 00:50:31,992
还，还好吗？
379
00:50:32,016 --> 00:50:32,992
还好吗？
380
00:50:33,016 --> 00:50:34,992
胸口痛。
381
00:50:35,016 --> 00:50:36,992
那还好的。
382
00:50:37,016 --> 00:50:38,992
没有受伤吧，没有受伤。
383
00:50:39,016 --> 00:50:40,992
胸口肿成这样。
384
00:50:41,016 --> 00:50:43,992
轻松点，这样就好。
385
00:50:44,016 --> 00:50:45,992
怎么了？
386
00:50:46,016 --> 00:50:47,016
嗯？
387
00:50:48,016 --> 00:50:49,992
让我看看哪里痛，哪里痛。
388
00:50:50,016 --> 00:50:50,992
肿成这样。
389
00:50:51,016 --> 00:50:51,992
胸口痛。
390
00:50:52,016 --> 00:50:52,992
胸口。
391
00:50:53,016 --> 00:50:54,992
这不好。
392
00:50:55,016 --> 00:50:56,992
让我看看。
393
00:50:57,016 --> 00:51:00,992
哪里？
394
00:51:01,016 --> 00:51:02,992
这里吗？
395
00:51:03,016 --> 00:51:04,992
这边吗？
396
00:51:05,016 --> 00:51:05,992
这边也是。
397
00:51:06,016 --> 00:51:06,992
两边都？
398
00:51:07,016 --> 00:51:09,992
这不好。
399
00:51:10,016 --> 00:51:15,992
哪里痛？
400
00:51:16,016 --> 00:51:16,992
两边都痛。
401
00:51:17,016 --> 00:51:18,992
两边都痛吗？
402
00:51:19,016 --> 00:51:20,992
我稍微探查一下痛点，稍微。
403
00:51:21,016 --> 00:51:23,992
这样按，告诉我哪里痛。
404
00:51:24,016 --> 00:51:24,992
好的。
405
00:51:25,016 --> 00:51:25,992
嗯？
406
00:51:26,016 --> 00:51:28,992
稍微练习过度了，稍微。
407
00:51:29,016 --> 00:51:31,992
稍微按摩一下。
408
00:51:32,016 --> 00:51:35,992
这里怎么样，这里。
409
00:51:36,016 --> 00:51:37,016
这里。
410
00:51:57,760 --> 00:51:59,335
疼。
411
00:51:59,360 --> 00:52:01,335
脸疼吗？
412
00:52:01,360 --> 00:52:07,335
这里不会是发炎了吧？
413
00:52:07,360 --> 00:52:09,335
这里稍微晴朗些。
414
00:52:09,360 --> 00:52:11,335
尿尿。
415
00:52:11,360 --> 00:52:13,360
稍微。
416
00:52:31,679 --> 00:52:34,614
好，不稍微镇压一下那东西不行。
417
00:52:34,639 --> 00:52:36,135
稍微舔一下试试。
418
00:52:36,159 --> 00:52:37,159
明白吗？
419
00:53:13,983 --> 00:53:17,583
喂，你想要射击吗？
420
00:55:25,503 --> 00:55:29,079
这里好像有热度。
421
00:55:29,103 --> 00:55:35,103
情况很严重，不伸直腰确认一下不行。
422
00:56:26,367 --> 00:56:28,367
这里很危险。
423
00:56:46,079 --> 00:56:47,655
不稍微看深一点不行。
424
00:56:47,679 --> 00:56:52,679
稍微下去一点，确认一下。
425
00:57:18,784 --> 00:57:20,384
虽然疼，
426
00:58:05,119 --> 00:58:06,695
“车没事吧？”
427
00:58:06,719 --> 00:58:12,695
“你不是在临床吗？”
428
00:58:12,719 --> 00:58:20,719
“看起来情况好像好多了。”
429
00:58:26,719 --> 00:58:34,695
“结束了”“刚才练习的时候，感觉击球力度不够。”
430
00:58:34,719 --> 00:58:38,695
“没有力度，所以强球打不回去。”
431
00:58:38,719 --> 00:58:42,695
“我要锻炼力度，力度。”
432
00:58:42,719 --> 00:58:44,695
“力度。”
433
00:58:44,719 --> 00:58:50,719
“像这样，看。”
434
00:58:52,719 --> 00:58:56,695
“同时锻炼右手和左手的握力。”
435
00:58:56,719 --> 00:59:02,695
“用力握紧。”
436
00:59:02,719 --> 00:59:08,719
“相当不错呢。”
437
00:59:51,614 --> 00:59:55,190
“看，不要停下来休息，要握紧。”
438
00:59:55,215 --> 00:59:59,190
“是的，就这样握住就可以。”
439
00:59:59,215 --> 01:00:04,215
“左手的握力只有18，这个。”
440
01:00:33,152 --> 01:00:34,751
右手在休息。
441
01:01:41,056 --> 01:01:42,655
向发球和球同时发两球。
442
01:03:25,119 --> 01:03:26,695
是这样吗？
443
01:03:26,719 --> 01:03:34,719
一边紧紧地看着敌人的脸。
444
01:03:59,487 --> 01:04:00,063
这边。
445
01:04:00,088 --> 01:04:02,086
看，把球打出去。
446
01:05:01,119 --> 01:05:02,695
不明白。你喜欢飞行员。
447
01:05:02,719 --> 01:05:04,719
嗯。
448
01:06:09,431 --> 01:06:11,431
啊，老师，很舒服。
449
01:08:03,007 --> 01:08:04,606
不止一个。
450
01:08:06,606 --> 01:08:08,606
呜呜。
451
01:10:15,488 --> 01:10:23,488
啊啊啊啊啊啊
452
01:10:36,087 --> 01:10:39,064
自己说
453
01:10:39,087 --> 01:12:15,087
啊啊
454
01:12:47,167 --> 01:12:55,167
嗯
455
01:13:38,368 --> 01:13:38,944
嗯
456
01:13:38,969 --> 01:13:43,944
还没有结束哦
457
01:13:43,967 --> 01:13:47,944
突破
458
01:13:47,967 --> 01:13:52,967
戳出去
459
01:19:25,055 --> 01:19:26,631
想玩哪项运动呢
460
01:19:26,654 --> 01:19:33,631
好，练习铁头功
461
01:19:33,654 --> 01:19:41,631
摆好姿势
462
01:19:41,654 --> 01:19:48,654
握紧点，握紧点
463
01:21:10,015 --> 01:21:13,591
伸展手指。收紧腋下。
464
01:21:13,614 --> 01:21:16,591
明白吗？
465
01:21:16,614 --> 01:21:22,591
更多，就这样。
466
01:21:22,614 --> 01:21:26,591
不认真做的话。
467
01:21:26,614 --> 01:21:31,591
这次，应该是这样的吧？
468
01:21:31,614 --> 01:21:34,591
就这样听睡觉的事情。
469
01:21:34,614 --> 01:21:36,591
睡觉。
470
01:21:36,614 --> 01:21:44,591
握紧了吗？
471
01:21:44,614 --> 01:21:46,591
握把。
472
01:21:46,614 --> 01:21:54,614
首先是姿势啊。
473
01:21:55,614 --> 01:21:59,614
紧张起来。
474
01:22:01,614 --> 01:22:03,591
辛苦了。
475
01:22:03,614 --> 01:22:06,591
身体挺直。
476
01:22:06,614 --> 01:22:08,591
是的，不好意思。
477
01:22:08,614 --> 01:22:11,591
这样。
478
01:22:11,614 --> 01:22:13,591
更多。
479
01:22:13,614 --> 01:22:15,591
就这样感觉。
480
01:22:15,614 --> 01:22:23,614
背部弯曲了。
481
01:22:26,614 --> 01:22:28,591
是的。
482
01:22:28,614 --> 01:22:30,591
是的，不好意思。
483
01:22:30,614 --> 01:22:36,591
再往后突出一点下半身。
484
01:22:36,614 --> 01:22:38,591
是的，就是这样。
485
01:22:38,614 --> 01:22:40,591
是的。
486
01:22:40,614 --> 01:22:42,591
不错。
487
01:22:42,614 --> 01:22:44,591
就这样，保持哦。
488
01:22:44,614 --> 01:22:46,591
是的。
489
01:22:46,614 --> 01:22:48,614
再突出一点下半身。
490
01:24:17,087 --> 01:24:18,688
向斯洛里奥用力
491
01:25:53,662 --> 01:25:56,239
老师再强壮些也没关系哦
492
01:25:56,264 --> 01:25:58,239
这样可以吗？
493
01:25:58,264 --> 01:26:05,239
握得更紧
494
01:26:05,264 --> 01:26:07,239
再紧一点吗？
495
01:26:07,264 --> 01:26:09,264
大概是这样吧
496
01:28:30,015 --> 01:28:34,591
这个线啊—借起来不方便呢
497
01:28:34,614 --> 01:28:37,591
试着脱掉这个看看
498
01:28:37,614 --> 01:28:39,614
为了练习
499
01:29:23,136 --> 01:29:24,735
折り畳み
500
01:29:51,488 --> 01:29:55,064
下半身可能不稳定
501
01:29:55,087 --> 01:29:58,087
试着蹲一次
502
01:31:29,600 --> 01:31:31,199
不要动头
503
01:32:30,078 --> 01:32:47,680
加油
504
01:34:10,688 --> 01:34:14,264
因为老师会展示如何打高尔夫球
505
01:34:14,287 --> 01:34:16,264
张嘴
506
01:34:16,287 --> 01:34:22,287
出发了
507
01:35:07,966 --> 01:35:15,543
我本想把这作为最后一场运动
但这次我真的不会再做了。
508
01:35:15,568 --> 01:35:23,543
不好意思。
509
01:35:23,568 --> 01:35:24,545
是。
510
01:35:24,569 --> 01:35:31,543
那个，泳衣有点脱不下来，你能站起来一下吗？
511
01:35:31,568 --> 01:35:34,543
哎？不是，我是男的。
512
01:35:34,568 --> 01:35:40,543
啊，但是这个地方很奇怪我觉得
男性的力量反而脱不下来。
513
01:35:40,568 --> 01:35:42,543
哎？真的吗？
514
01:35:42,568 --> 01:35:43,545
不行吗？
515
01:35:43,569 --> 01:35:45,543
哎，没关系。
516
01:35:45,568 --> 01:35:47,543
那么能请你稍微帮个忙吗？
517
01:35:47,568 --> 01:35:49,543
哎？哎？
518
01:35:49,568 --> 01:35:52,543
这个位置有点卡住了。
519
01:35:52,568 --> 01:35:56,543
哎哎哎。怎么了？
520
01:35:56,568 --> 01:35:58,568
哎？
521
01:36:00,568 --> 01:36:08,543
那个，脱不下来，这里变得硬邦邦的，
能稍微拔出来一点吗？
522
01:36:08,568 --> 01:36:10,543
是。
523
01:36:10,568 --> 01:36:15,543
哎，哎，不可以哦。
524
01:36:15,568 --> 01:36:23,568
但是，有点痛，像这样。
525
01:36:24,568 --> 01:36:27,568
哎，真的没有办法了吗？
526
01:36:29,568 --> 01:36:33,543
有点，一直想看，想摸。
527
01:36:33,568 --> 01:36:34,545
哎？
528
01:36:34,569 --> 01:36:42,543
感觉很奇妙。
529
01:36:42,568 --> 01:36:46,543
可以多摸摸我吗？
530
01:36:46,568 --> 01:36:48,568
啊，明白了。
531
01:37:04,703 --> 01:37:06,279
感觉很舒服
532
01:37:06,304 --> 01:37:14,304
非常喜欢呢
533
01:37:18,304 --> 01:37:22,279
啊，那里
534
01:37:22,304 --> 01:37:26,304
请再多摸摸
535
01:40:22,015 --> 01:40:23,591
可以摸吗？
536
01:40:23,614 --> 01:40:29,591
掐一下也行
537
01:40:29,614 --> 01:40:33,591
这里也感觉好吗？
538
01:40:33,614 --> 01:40:35,591
感觉很好
539
01:40:35,614 --> 01:40:39,591
真的很敏感呢
540
01:40:39,614 --> 01:40:41,591
吃掉
541
01:40:41,614 --> 01:40:49,614
可以吃吗？
542
01:41:14,944 --> 01:41:16,520
感觉很好
543
01:41:16,543 --> 01:41:23,319
真的很，变得硬了
544
01:41:23,344 --> 01:41:24,844
感觉很好
545
01:41:26,844 --> 01:41:28,844
真的很棒
546
01:41:46,814 --> 01:41:48,391
啊——，变硬了
547
01:41:48,416 --> 01:41:56,416
啊〜，感觉真好
548
01:41:57,416 --> 01:42:04,391
这样舒服吗？
549
01:42:04,416 --> 01:42:06,391
很舒服
550
01:42:06,416 --> 01:42:10,391
但是这里是个隔间，如果有人来了怎么办
551
01:42:10,416 --> 01:42:12,391
真的可以吗？
552
01:42:12,416 --> 01:42:16,391
太舒服了
553
01:42:16,416 --> 01:42:20,391
都已经变成这样了
554
01:42:20,416 --> 01:42:24,391
可以让我在这里睡一会儿吗？
555
01:42:24,416 --> 01:42:26,416
可以
556
01:42:45,376 --> 01:42:46,975
舔一下
557
01:43:29,728 --> 01:43:31,304
变淡了
558
01:43:31,328 --> 01:43:33,304
看得见吗？
559
01:43:33,328 --> 01:43:41,328
地球很硬呢
560
01:44:19,006 --> 01:44:22,583
我可以看这边吗？
561
01:44:22,608 --> 01:44:26,583
真的吗？好害羞
562
01:44:26,608 --> 01:44:28,583
已经大了很多了呢
563
01:44:28,608 --> 01:44:30,608
相当不错
564
01:45:32,350 --> 01:45:33,952
感觉真好
565
01:45:54,238 --> 01:45:55,815
涂色舒服吗？
566
01:45:55,840 --> 01:45:57,815
很舒服
567
01:45:57,840 --> 01:46:02,815
喜欢涂色
568
01:46:02,840 --> 01:46:10,840
喜欢被胸部夹着吗？
569
01:46:15,840 --> 01:46:18,815
喜欢
570
01:46:18,840 --> 01:46:21,840
那么，要帮你夹一下吗？
571
01:46:23,840 --> 01:46:25,840
哦哦，完全
572
01:46:49,024 --> 01:46:57,024
嗯
573
01:47:44,127 --> 01:47:45,703
舒服吗？
574
01:47:45,728 --> 01:47:51,703
舒服
575
01:47:51,728 --> 01:47:59,728
插在肉里了呢
576
01:48:03,728 --> 01:48:10,703
喜欢卡莉姆吗？
577
01:48:10,728 --> 01:48:12,703
喜欢
578
01:48:12,728 --> 01:48:14,703
肚子饿了
579
01:48:14,728 --> 01:48:22,728
我也是
580
01:48:29,728 --> 01:48:35,728
被碰到，感觉真好
581
01:48:40,728 --> 01:48:42,703
伦奇看到了
582
01:48:42,728 --> 01:48:44,728
肚子看得见吗？伦奇看到了
583
01:49:15,582 --> 01:49:17,159
啊〜，顶啊顶
584
01:49:17,184 --> 01:49:25,184
舒服吗？
585
01:49:27,184 --> 01:49:28,161
舒服
586
01:49:28,185 --> 01:49:30,159
但是，还不能射出来哦
587
01:49:30,184 --> 01:49:31,161
是的
588
01:49:31,185 --> 01:49:39,185
顶啊顶
589
01:49:40,184 --> 01:49:44,184
这样的大鸡鸡想怎么样？
590
01:49:46,184 --> 01:49:47,161
嗯
591
01:49:47,185 --> 01:49:50,159
不知道你在说什么。
592
01:49:50,184 --> 01:49:53,184
我想加入。
593
01:50:51,904 --> 01:50:53,503
感觉好吗？
594
01:51:18,503 --> 01:51:22,479
可以一边睡觉一边做吗？
595
01:51:22,503 --> 01:51:54,503
感觉好吗？
596
01:52:22,654 --> 01:52:24,231
非常舒服
597
01:52:24,256 --> 01:52:27,231
从练习中也可以看出
598
01:52:27,256 --> 01:52:35,256
感觉真好
599
01:52:38,256 --> 01:52:42,256
太棒了
600
01:53:51,422 --> 01:53:59,422
啊，感觉真好
601
01:55:15,072 --> 01:55:16,671
呐，下次让优也来吧
602
01:56:29,568 --> 01:56:31,144
可以去吗？
603
01:56:31,167 --> 01:56:39,167
啊啊，去啊
604
01:57:40,287 --> 01:57:43,863
就这样连续不断地做
605
01:57:43,886 --> 01:57:47,886
对啊，这次要不要试试滑雪呢。
35932
