Original subtitles

our research shows that your thoughts

our research shows that your thoughts

our research shows that your thoughts could make you sick and the question is

could make you sick and the question is

could make you sick and the question is if your thoughts could make you sick and

if your thoughts could make you sick and

if your thoughts could make you sick and your thoughts make you well that's

your thoughts make you well that's

your thoughts make you well that's absolutely possible and it's easy to

absolutely possible and it's easy to

absolutely possible and it's easy to learn so when you wake up in the morning

learn so when you wake up in the morning

learn so when you wake up in the morning Dr Joe dispenza researcher and

Dr Joe dispenza researcher and

Dr Joe dispenza researcher and best-selling author one of the most

best-selling author one of the most

best-selling author one of the most sought after speakers in the world all

sought after speakers in the world all

sought after speakers in the world all with the aim of helping people better

with the aim of helping people better

with the aim of helping people better understand and unlock the power of their

understand and unlock the power of their

understand and unlock the power of their minds I'm concerned about human species

minds I'm concerned about human species

minds I'm concerned about human species why 75 to 90 percent of every person

why 75 to 90 percent of every person

why 75 to 90 percent of every person that goes to a health care facility goes

that goes to a health care facility goes

that goes to a health care facility goes because of psychological or emotional

because of psychological or emotional

because of psychological or emotional stress and gets addictive to people they

stress and gets addictive to people they

stress and gets addictive to people they need the bad relationship the bad job in

need the bad relationship the bad job in

need the bad relationship the bad job in order to feel and there's so much

order to feel and there's so much

order to feel and there's so much research to show that when they analyze

research to show that when they analyze

research to show that when they analyze their life within some disturbing

their life within some disturbing

their life within some disturbing emotion we saw that they were actually

emotion we saw that they were actually

emotion we saw that they were actually making the brain worse but fifty percent

making the brain worse but fifty percent

making the brain worse but fifty percent of that story isn't even the truth

of that story isn't even the truth

of that story isn't even the truth people are reliving a miserable life

people are reliving a miserable life

people are reliving a miserable life they never even had just to excuse

they never even had just to excuse

they never even had just to excuse themselves from changing you can't wait

themselves from changing you can't wait

themselves from changing you can't wait for your wealth to feel success you

for your wealth to feel success you

for your wealth to feel success you can't wait for your new relationship to

can't wait for your new relationship to

can't wait for your new relationship to feel love but 95 of Who We Are by the

feel love but 95 of Who We Are by the

feel love but 95 of Who We Are by the age of 35 is programmed yeah but there

age of 35 is programmed yeah but there

age of 35 is programmed yeah but there is a way to change and so the model of

is a way to change and so the model of

is a way to change and so the model of change is breaking the habit of the old

change is breaking the habit of the old

change is breaking the habit of the old self and Reinventing a new self but if

self and Reinventing a new self but if

self and Reinventing a new self but if you teach people how to do that in seven

you teach people how to do that in seven

you teach people how to do that in seven days you can see very significant

days you can see very significant

days you can see very significant changes so try this out as an experiment

changes so try this out as an experiment

changes so try this out as an experiment first thing you have to do is

first thing you have to do is

first thing you have to do is Dr Joe you're someone that's constantly

Dr Joe you're someone that's constantly

Dr Joe you're someone that's constantly doing research and developing new ideas

doing research and developing new ideas

doing research and developing new ideas about way humans are and the way the

about way humans are and the way the

about way humans are and the way the universe is what are the beliefs in your

universe is what are the beliefs in your

universe is what are the beliefs in your head that you're too scared to share oh

head that you're too scared to share oh

head that you're too scared to share oh boy I I have a very strong belief that

boy I I have a very strong belief that

boy I I have a very strong belief that before this episode starts I have a

before this episode starts I have a

before this episode starts I have a small favor to ask from you two months

small favor to ask from you two months

small favor to ask from you two months ago 74 of people that watch this channel

ago 74 of people that watch this channel

ago 74 of people that watch this channel didn't subscribe we're now down to 69 my

didn't subscribe we're now down to 69 my

didn't subscribe we're now down to 69 my goal is 50 so if you've ever liked any

goal is 50 so if you've ever liked any

goal is 50 so if you've ever liked any of the videos we've posted if you like

of the videos we've posted if you like

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this channel more than you know and the

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bigger the channel gets as you've seen

bigger the channel gets as you've seen the bigger the guests get thank you and

the bigger the guests get thank you and

the bigger the guests get thank you and enjoy this episode

enjoy this episode

enjoy this episode foreign

foreign

foreign [Music]

95 of Who We Are by the age of 35 is

95 of Who We Are by the age of 35 is

95 of Who We Are by the age of 35 is programmed

programmed

programmed when I read that in your work kind of

when I read that in your work kind of

when I read that in your work kind of hit me like a

hit me like a

hit me like a ton of bricks because I just turned 30.

ton of bricks because I just turned 30.

ton of bricks because I just turned 30. and if what you're saying there is true

and if what you're saying there is true

and if what you're saying there is true without realizing it there's a puppet

without realizing it there's a puppet

without realizing it there's a puppet master that sits above me that's calling

master that sits above me that's calling

master that sits above me that's calling the shots in a way that I don't think

the shots in a way that I don't think

the shots in a way that I don't think I've realized

I've realized

I've realized is that true

is that true

is that true I think if we Define a habit is a

I think if we Define a habit is a

I think if we Define a habit is a redundant set of automatic unconscious

redundant set of automatic unconscious

redundant set of automatic unconscious thoughts behaviors and emotions that's

thoughts behaviors and emotions that's

thoughts behaviors and emotions that's acquired through repetition it happens

acquired through repetition it happens

acquired through repetition it happens when you've done something so many times

when you've done something so many times

when you've done something so many times that your body now knows how to do it

that your body now knows how to do it

that your body now knows how to do it better than your conscious mind then

better than your conscious mind then

better than your conscious mind then it's programmed subconsciously

it's programmed subconsciously

it's programmed subconsciously so that when the body knows how to do it

so that when the body knows how to do it

so that when the body knows how to do it better than the conscious mind then for

better than the conscious mind then for

better than the conscious mind then for the most part the greatest habit we have

the most part the greatest habit we have

the most part the greatest habit we have to break is the habit of being ourselves

to break is the habit of being ourselves

to break is the habit of being ourselves right so there's a principle of

right so there's a principle of

right so there's a principle of Neuroscience that says that nerve cells

Neuroscience that says that nerve cells

Neuroscience that says that nerve cells that fire together wire together

that fire together wire together

that fire together wire together if you keep thinking the same way yeah

if you keep thinking the same way yeah

if you keep thinking the same way yeah if you keep making the same choices if

if you keep making the same choices if

if you keep making the same choices if you keep doing the same things if you

you keep doing the same things if you

you keep doing the same things if you keep reproducing the same experiences

keep reproducing the same experiences

keep reproducing the same experiences and feeling the same emotions

and feeling the same emotions

and feeling the same emotions your biology begins to become hardwired

your biology begins to become hardwired

your biology begins to become hardwired in a sense it it becomes programmed

in a sense it it becomes programmed

in a sense it it becomes programmed so in order to change something to

so in order to change something to

so in order to change something to arrive at a new vision of your future if

arrive at a new vision of your future if

arrive at a new vision of your future if you were wanted to arrive at a new goal

you were wanted to arrive at a new goal

you were wanted to arrive at a new goal or New Vision of your future you'd have

or New Vision of your future you'd have

or New Vision of your future you'd have to change something about yourself in

to change something about yourself in

to change something about yourself in order to get there

order to get there

order to get there and you'd have to change the way you

and you'd have to change the way you

and you'd have to change the way you think the way you act and the way you

think the way you act and the way you

think the way you act and the way you feel

feel

feel when you begin to become conscious

when you begin to become conscious

when you begin to become conscious of those unconscious thoughts so

of those unconscious thoughts so

of those unconscious thoughts so conscious that you don't let them slip

conscious that you don't let them slip

conscious that you don't let them slip by your awareness unnoticed or unchecked

by your awareness unnoticed or unchecked

by your awareness unnoticed or unchecked by you if you catch yourself speaking in

by you if you catch yourself speaking in

by you if you catch yourself speaking in a limited way or you're you become

a limited way or you're you become

a limited way or you're you become conscious that you're behaving in a

conscious that you're behaving in a

conscious that you're behaving in a certain way in a habit

certain way in a habit

certain way in a habit and you can notice or pay attention to

and you can notice or pay attention to

and you can notice or pay attention to how you're feeling then you're no longer

how you're feeling then you're no longer

how you're feeling then you're no longer the program how your Consciousness

the program how your Consciousness

the program how your Consciousness observing the program you're only

observing the program you're only

observing the program you're only unconscious when you're in the program

unconscious when you're in the program

unconscious when you're in the program and so to change then

and so to change then

and so to change then is to become so conscious that you don't

is to become so conscious that you don't

is to become so conscious that you don't don't go unconscious again and in a

don't go unconscious again and in a

don't go unconscious again and in a sense that is consciousness that is

sense that is consciousness that is

sense that is consciousness that is really the puppet master that really

really the puppet master that really

really the puppet master that really decides who we want to be

decides who we want to be

decides who we want to be I think the biggest problem uh is that

I think the biggest problem uh is that

I think the biggest problem uh is that people lose their free will

people lose their free will

people lose their free will to a set of programs and so their body

to a set of programs and so their body

to a set of programs and so their body is basically programmed into predictable

is basically programmed into predictable

is basically programmed into predictable future based on what they've done in the

future based on what they've done in the

future based on what they've done in the past so to change then to change that

past so to change then to change that

past so to change then to change that habituation takes an enormous amount of

habituation takes an enormous amount of

habituation takes an enormous amount of energy

energy

energy an enormous amount of awareness

an enormous amount of awareness

an enormous amount of awareness why is this operating system this

why is this operating system this

why is this operating system this program useful because I look at

program useful because I look at

program useful because I look at everything that I the way that I do and

everything that I the way that I do and

everything that I the way that I do and from doing this podcast and speaking to

from doing this podcast and speaking to

from doing this podcast and speaking to experts I've stopped thinking that my

experts I've stopped thinking that my

experts I've stopped thinking that my body is against me and I've stopped

body is against me and I've stopped

body is against me and I've stopped realize I've started to realize that

realize I've started to realize that

realize I've started to realize that there's a reason for these things

there's a reason for these things

there's a reason for these things there's a reason for the habits and

there's a reason for the habits and

there's a reason for the habits and patterns and so why is this useful

patterns and so why is this useful

patterns and so why is this useful because it seems to be working against

because it seems to be working against

because it seems to be working against me in so many ways well

me in so many ways well

me in so many ways well um first of all

um first of all

um first of all um

um

um when we when we look closely at certain

when we when we look closely at certain

when we when we look closely at certain habits whether you um can ride a bicycle

habits whether you um can ride a bicycle

habits whether you um can ride a bicycle whether you can speak a language whether

whether you can speak a language whether

whether you can speak a language whether you can snowboard when you first learn

you can snowboard when you first learn

you can snowboard when you first learn any of those things it takes an enormous

any of those things it takes an enormous

any of those things it takes an enormous amount of conscious awareness to get

amount of conscious awareness to get

amount of conscious awareness to get your body to do what your mind is

your body to do what your mind is

your body to do what your mind is intending

intending

intending but if you keep doing it over and over

but if you keep doing it over and over

but if you keep doing it over and over again then the body begins to economize

again then the body begins to economize

again then the body begins to economize it in some way and so we have a lot of

it in some way and so we have a lot of

it in some way and so we have a lot of things that we can do automatically

things that we can do automatically

things that we can do automatically or unconsciously or subconsciously that

or unconsciously or subconsciously that

or unconsciously or subconsciously that allows us to multitask to drive your car

allows us to multitask to drive your car

allows us to multitask to drive your car to talk on the phone to do several

to talk on the phone to do several

to talk on the phone to do several different things at the same time so a

different things at the same time so a

different things at the same time so a habit isn't a bad thing they can work

habit isn't a bad thing they can work

habit isn't a bad thing they can work for you or they can work against you the

for you or they can work against you the

for you or they can work against you the problem is is if you're as an example

problem is is if you're as an example

problem is is if you're as an example complaining

complaining

complaining and blaming and making excuses and

and blaming and making excuses and

and blaming and making excuses and feeling sorry for yourself and judging

feeling sorry for yourself and judging

feeling sorry for yourself and judging other people and you practice that and

other people and you practice that and

other people and you practice that and you get really good at whatever you

you get really good at whatever you

you get really good at whatever you practice you practice that enough times

practice you practice that enough times

practice you practice that enough times that you're unconscious to the fact that

that you're unconscious to the fact that

that you're unconscious to the fact that you're doing it

you're doing it

you're doing it um

um

um the moment you become conscious that you

the moment you become conscious that you

the moment you become conscious that you want to change that you're going to be

want to change that you're going to be

want to change that you're going to be uncomfortable it's going to feel

uncomfortable it's going to feel

uncomfortable it's going to feel unfamiliar it's going to feel some

unfamiliar it's going to feel some

unfamiliar it's going to feel some degree of uncertainty you're leaving

degree of uncertainty you're leaving

degree of uncertainty you're leaving kind of familiar known territory and

kind of familiar known territory and

kind of familiar known territory and you're stepping into the unknown and so

you're stepping into the unknown and so

you're stepping into the unknown and so many people when they want to change a

many people when they want to change a

many people when they want to change a habit

habit

habit um

um

um they have to be willing to be

they have to be willing to be

they have to be willing to be uncomfortable to do it but habits can

uncomfortable to do it but habits can

uncomfortable to do it but habits can work for us there's a lot of great

work for us there's a lot of great

work for us there's a lot of great habits that you and I both have that I

habits that you and I both have that I

habits that you and I both have that I would never want to change

would never want to change

would never want to change or would want to evolve in some way but

or would want to evolve in some way but

or would want to evolve in some way but then there's a lot of habits that don't

then there's a lot of habits that don't

then there's a lot of habits that don't serve us and and so a person really

serve us and and so a person really

serve us and and so a person really wants to set a vision of the future

wants to set a vision of the future

wants to set a vision of the future whatever that is and they just have to

whatever that is and they just have to

whatever that is and they just have to agree that in order to arrive at that

agree that in order to arrive at that

agree that in order to arrive at that Vision they have to change in order to

Vision they have to change in order to

Vision they have to change in order to get there someone said to me that

get there someone said to me that

get there someone said to me that there's a certain type of behavior

there's a certain type of behavior

there's a certain type of behavior pattern that we can't change they said

pattern that we can't change they said

pattern that we can't change they said when we get truma into the age of 10

when we get truma into the age of 10

when we get truma into the age of 10 things that happen at very early age

things that happen at very early age

things that happen at very early age some of those things cannot be changed

some of those things cannot be changed

some of those things cannot be changed and then there's things that happen

and then there's things that happen

and then there's things that happen later in life that can be rewired and

later in life that can be rewired and

later in life that can be rewired and changed

changed

changed is that true are there some traumas

is that true are there some traumas

is that true are there some traumas Behavior patterns that just appear to be

Behavior patterns that just appear to be

Behavior patterns that just appear to be too stubborn and too resistant to change

too stubborn and too resistant to change

too stubborn and too resistant to change if you ask me that question just a few

if you ask me that question just a few

if you ask me that question just a few years ago I probably would have a

years ago I probably would have a

years ago I probably would have a different answer than I do today because

different answer than I do today because

different answer than I do today because if you look at a lot of the work uh that

if you look at a lot of the work uh that

if you look at a lot of the work uh that we're studying in terms of human change

we're studying in terms of human change

we're studying in terms of human change and human transformation

and human transformation

and human transformation um

um

um we've seen people with really difficult

we've seen people with really difficult

we've seen people with really difficult pasts really brutal pasts that were

pasts really brutal pasts that were

pasts really brutal pasts that were abused and traumatized at a very early

abused and traumatized at a very early

abused and traumatized at a very early age and then

age and then

age and then repeated traumas that took place in

repeated traumas that took place in

repeated traumas that took place in people's lives

people's lives

people's lives and they had night terrors and uh they

and they had night terrors and uh they

and they had night terrors and uh they couldn't be in relationships they had

couldn't be in relationships they had

couldn't be in relationships they had social anxiety they had a lot of health

social anxiety they had a lot of health

social anxiety they had a lot of health conditions

conditions

conditions we've seen them completely change

we've seen them completely change

we've seen them completely change completely changed to be happy people

completely changed to be happy people

completely changed to be happy people again to

again to

again to to free themselves from the past and so

to free themselves from the past and so

to free themselves from the past and so I would never put a limitation

I would never put a limitation

I would never put a limitation on change because I just don't think

on change because I just don't think

on change because I just don't think you can really predict that I think many

you can really predict that I think many

you can really predict that I think many people that are learning how to change

people that are learning how to change

people that are learning how to change and they understand what they're doing

and they understand what they're doing

and they understand what they're doing and why they're doing it and how it gets

and why they're doing it and how it gets

and why they're doing it and how it gets easier I think for the most part people

easier I think for the most part people

easier I think for the most part people can change all kinds of things and when

can change all kinds of things and when

can change all kinds of things and when they do change

they do change

they do change our research shows that their brain

our research shows that their brain

our research shows that their brain changes their heart rate changes their

changes their heart rate changes their

changes their heart rate changes their gene expression changes there's

gene expression changes there's

gene expression changes there's thousands of metabolites that are being

thousands of metabolites that are being

thousands of metabolites that are being released into their bloodstream that

released into their bloodstream that

released into their bloodstream that weren't there prior

weren't there prior

weren't there prior there's a host of different changes that

there's a host of different changes that

there's a host of different changes that take place biologically that kind of

take place biologically that kind of

take place biologically that kind of support the person's transformation

support the person's transformation

support the person's transformation is that a specific transformation

is that a specific transformation

is that a specific transformation that sticks in your mind

that sticks in your mind

that sticks in your mind as being the most as the clearest

as being the most as the clearest

as being the most as the clearest evidence that you should never write off

evidence that you should never write off

evidence that you should never write off someone's ability to transform

someone's ability to transform

someone's ability to transform wow

wow

wow um

um

um I'm so pleased to tell you that my

I'm so pleased to tell you that my

I'm so pleased to tell you that my beliefs have been challenged

beliefs have been challenged

beliefs have been challenged just in the last two years in witnessing

just in the last two years in witnessing

just in the last two years in witnessing so many different changes in people's

so many different changes in people's

so many different changes in people's Health that I I never knew was even

Health that I I never knew was even

Health that I I never knew was even possible

possible

possible you know everything from

you know everything from

you know everything from stage four cancers that were in a very

stage four cancers that were in a very

stage four cancers that were in a very progressed state that metastasized to

progressed state that metastasized to

progressed state that metastasized to organs and tissues and bones in the body

organs and tissues and bones in the body

organs and tissues and bones in the body a complete reversal in uh in that health

a complete reversal in uh in that health

a complete reversal in uh in that health condition not once not twice not three

condition not once not twice not three

condition not once not twice not three times we've seen it many times

times we've seen it many times

times we've seen it many times uh we've seen people that were blind

uh we've seen people that were blind

uh we've seen people that were blind that have been deaf that

that have been deaf that

that have been deaf that that have ALS that have Lupus that have

that have ALS that have Lupus that have

that have ALS that have Lupus that have MS that have Parkinson's disease that

MS that have Parkinson's disease that

MS that have Parkinson's disease that have spinal cord injuries that have

have spinal cord injuries that have

have spinal cord injuries that have strokes

strokes

strokes PTSD

PTSD

PTSD myasthenia gravis cystic fibrosis

myasthenia gravis cystic fibrosis

myasthenia gravis cystic fibrosis muscular dystrophy

muscular dystrophy

muscular dystrophy we had a woman that had her thyroid

we had a woman that had her thyroid

we had a woman that had her thyroid removed surgically removed and I know

removed surgically removed and I know

removed surgically removed and I know this is difficult even for me to accept

this is difficult even for me to accept

this is difficult even for me to accept and grew a new thyroid back you know we

and grew a new thyroid back you know we

and grew a new thyroid back you know we have the medical evidence for that so I

have the medical evidence for that so I

have the medical evidence for that so I don't know any longer what the limit is

don't know any longer what the limit is

don't know any longer what the limit is I think there's something really cool

I think there's something really cool

I think there's something really cool happening in the world when

happening in the world when

happening in the world when people believe in themselves and when

people believe in themselves and when

people believe in themselves and when you believe in yourself you have to

you believe in yourself you have to

you believe in yourself you have to believe in possibility

believe in possibility

believe in possibility When You Believe in possibility you have

When You Believe in possibility you have

When You Believe in possibility you have to believe in yourself so

to believe in yourself so

to believe in yourself so when somebody

when somebody

when somebody has the opportunity and I think a story

has the opportunity and I think a story

has the opportunity and I think a story is uh and there's no there's everybody

is uh and there's no there's everybody

is uh and there's no there's everybody loves the story there's nothing better

loves the story there's nothing better

loves the story there's nothing better than historian

than historian

than historian when someone stands on the stage in

when someone stands on the stage in

when someone stands on the stage in front of 2000 people

front of 2000 people

front of 2000 people and talks about their

and talks about their

and talks about their journey to heal themselves from a

journey to heal themselves from a

journey to heal themselves from a chronic health condition

chronic health condition

chronic health condition and they it's not

and they it's not

and they it's not um always pretty they lose things they

um always pretty they lose things they

um always pretty they lose things they lose family they sometimes lose their

lose family they sometimes lose their

lose family they sometimes lose their careers or get sick before they get

careers or get sick before they get

careers or get sick before they get better and you see this person's

better and you see this person's

better and you see this person's persistence and you see that they were

persistence and you see that they were

persistence and you see that they were not doing the work their inward work to

not doing the work their inward work to

not doing the work their inward work to heal they were doing the work to change

heal they were doing the work to change

heal they were doing the work to change and if they understood if they truly

and if they understood if they truly

and if they understood if they truly changed that their biology should change

changed that their biology should change

changed that their biology should change and they were

and they were

and they were uncompromising every day in showing up

uncompromising every day in showing up

uncompromising every day in showing up for themselves and staying conscious of

for themselves and staying conscious of

for themselves and staying conscious of their unconscious self and and then

their unconscious self and and then

their unconscious self and and then reprogram themselves in some way

reprogram themselves in some way

reprogram themselves in some way and they tell that story it's the four

and they tell that story it's the four

and they tell that story it's the four minute mile it's somebody breaking

minute mile it's somebody breaking

minute mile it's somebody breaking through a level of Consciousness or

through a level of Consciousness or

through a level of Consciousness or unconsciousness in the collective

unconsciousness in the collective

unconsciousness in the collective that's observing

that's observing

that's observing the example of Truth

the example of Truth

the example of Truth they're actually relating with that

they're actually relating with that

they're actually relating with that person in a way that causes them to

person in a way that causes them to

person in a way that causes them to examine possibility differently

examine possibility differently

examine possibility differently and when you become conscious of a new

and when you become conscious of a new

and when you become conscious of a new possibility a change in Consciousness is

possibility a change in Consciousness is

possibility a change in Consciousness is a change in Awareness right so now it's

a change in Awareness right so now it's

a change in Awareness right so now it's in the collective and lo and behold it's

in the collective and lo and behold it's

in the collective and lo and behold it's not uncommon we just had this happen

not uncommon we just had this happen

not uncommon we just had this happen in our week-long event in Denver just a

in our week-long event in Denver just a

in our week-long event in Denver just a little over a week ago two weeks ago

little over a week ago two weeks ago

little over a week ago two weeks ago and we had six people stand up out of a

and we had six people stand up out of a

and we had six people stand up out of a wheelchair at by the end of the event

wheelchair at by the end of the event

wheelchair at by the end of the event now I wasn't expecting that but one uh

now I wasn't expecting that but one uh

now I wasn't expecting that but one uh person that had Ms in the middle of the

person that had Ms in the middle of the

person that had Ms in the middle of the week had a very profound experience very

week had a very profound experience very

week had a very profound experience very profound experience

profound experience

profound experience and a professional athlete NFL football

and a professional athlete NFL football

and a professional athlete NFL football player and um

player and um

player and um stood up and you stood up for the

stood up and you stood up for the

stood up and you stood up for the audience and when he stood up he said I

audience and when he stood up he said I

audience and when he stood up he said I thought I was going to a yoga retreat I

thought I was going to a yoga retreat I

thought I was going to a yoga retreat I thought my brother was taking me to a

thought my brother was taking me to a

thought my brother was taking me to a yoga she had no idea what we were doing

yoga she had no idea what we were doing

yoga she had no idea what we were doing here

here

here and then he said I just I just never

and then he said I just I just never

and then he said I just I just never loved myself

loved myself

loved myself and it was his act of change that

and it was his act of change that

and it was his act of change that somehow

somehow

somehow changed his health condition he's not

changed his health condition he's not

changed his health condition he's not somehow up regulated genes in different

somehow up regulated genes in different

somehow up regulated genes in different ways suppressed the genes for Ms and

ways suppressed the genes for Ms and

ways suppressed the genes for Ms and somehow he was more mobile he was

somehow he was more mobile he was

somehow he was more mobile he was walking by the end of the event and he

walking by the end of the event and he

walking by the end of the event and he was the

was the

was the magic number one and when everybody saw

magic number one and when everybody saw

magic number one and when everybody saw that and the crowd the audience was

that and the crowd the audience was

that and the crowd the audience was excited we started seeing other people

excited we started seeing other people

excited we started seeing other people have a similar experience now that

have a similar experience now that

have a similar experience now that possibility is becoming more of a

possibility is becoming more of a

possibility is becoming more of a reality for people

reality for people

reality for people so I always I never limit what could

so I always I never limit what could

so I always I never limit what could actually happen but I can tell you that

actually happen but I can tell you that

actually happen but I can tell you that what an amazing time right now uh to

what an amazing time right now uh to

what an amazing time right now uh to witness people really uh doing the

witness people really uh doing the

witness people really uh doing the uncommon

uncommon

uncommon when you recite to that story I could

when you recite to that story I could

when you recite to that story I could see the emotion in your face as you say

see the emotion in your face as you say

see the emotion in your face as you say it

it

it and I can only imagine with the

and I can only imagine with the

and I can only imagine with the information that you have and the

information that you have and the

information that you have and the beliefs you have about healing change

beliefs you have about healing change

beliefs you have about healing change transformation

transformation

transformation the sense of urgency you must carry and

the sense of urgency you must carry and

the sense of urgency you must carry and the sense of like responsibility almost

the sense of like responsibility almost

the sense of like responsibility almost I guess you must carry

I guess you must carry

I guess you must carry knowing what's possible yeah well um um

knowing what's possible yeah well um um

knowing what's possible yeah well um um it I I do feel responsible for always

it I I do feel responsible for always

it I I do feel responsible for always keeping the information based in science

keeping the information based in science

keeping the information based in science and as pure as possible I feel it's

and as pure as possible I feel it's

and as pure as possible I feel it's really important to do the research that

really important to do the research that

really important to do the research that we're doing I mean we've we've studied

we're doing I mean we've we've studied

we're doing I mean we've we've studied so much from a scientific standpoint the

so much from a scientific standpoint the

so much from a scientific standpoint the process of change in the process of

process of change in the process of

process of change in the process of transformation and what meditation

transformation and what meditation

transformation and what meditation actually

actually

actually can do for a person in terms of their

can do for a person in terms of their

can do for a person in terms of their biology and and some of the changes that

biology and and some of the changes that

biology and and some of the changes that we're seeing just in seven days my

we're seeing just in seven days my

we're seeing just in seven days my responsibility really is to give people

responsibility really is to give people

responsibility really is to give people my greatest understanding of the truth

my greatest understanding of the truth

my greatest understanding of the truth and numerous opportunities to experience

and numerous opportunities to experience

and numerous opportunities to experience it nothing more you know there's a way

it nothing more you know there's a way

it nothing more you know there's a way to inspire people into possibility

to inspire people into possibility

to inspire people into possibility and so they we combine different models

and so they we combine different models

and so they we combine different models of science whether it's quantum physics

of science whether it's quantum physics

of science whether it's quantum physics or Neuroscience or neuroendocrinology or

or Neuroscience or neuroendocrinology or

or Neuroscience or neuroendocrinology or psychoneuroimmunology the mind-body

psychoneuroimmunology the mind-body

psychoneuroimmunology the mind-body connection

connection

connection epigenetics electromagnetism all of

epigenetics electromagnetism all of

epigenetics electromagnetism all of these Sciences allow people to

these Sciences allow people to

these Sciences allow people to understand themselves better

understand themselves better

understand themselves better and if knowledge is power knowledge

and if knowledge is power knowledge

and if knowledge is power knowledge about yourself is self-empowerment you

about yourself is self-empowerment you

about yourself is self-empowerment you can Empower people to do something with

can Empower people to do something with

can Empower people to do something with it

it

it so the more you understand what you're

so the more you understand what you're

so the more you understand what you're doing in the process of change the more

doing in the process of change the more

doing in the process of change the more you understand why you're doing it as I

you understand why you're doing it as I

you understand why you're doing it as I said the how gets easier

said the how gets easier

said the how gets easier so

so

so we now know that if you give people

we now know that if you give people

we now know that if you give people sound scientific information and that is

sound scientific information and that is

sound scientific information and that is the Contemporary language of mysticism

the Contemporary language of mysticism

the Contemporary language of mysticism and they can learn that information

and they can learn that information

and they can learn that information they're basically making new circuits in

they're basically making new circuits in

they're basically making new circuits in their brain that's what learning is

their brain that's what learning is

their brain that's what learning is learning is forging new synaptic

learning is forging new synaptic

learning is forging new synaptic connections but if you don't review what

connections but if you don't review what

connections but if you don't review what you learn if you don't repeat it it's so

you learn if you don't repeat it it's so

you learn if you don't repeat it it's so much easier to freak out at than three

much easier to freak out at than three

much easier to freak out at than three members so you got to repeat it over and

members so you got to repeat it over and

members so you got to repeat it over and over again so

over again so

over again so we allow people in our workshops to then

we allow people in our workshops to then

we allow people in our workshops to then begin to turn and teach it back to

begin to turn and teach it back to

begin to turn and teach it back to somebody they have to really explain it

somebody they have to really explain it

somebody they have to really explain it if they can't explain it it's not wired

if they can't explain it it's not wired

if they can't explain it it's not wired in their brain and they're gonna

in their brain and they're gonna

in their brain and they're gonna Something's Gonna Be left the conjecture

Something's Gonna Be left the conjecture

Something's Gonna Be left the conjecture to Superstition to Dogma to spirituality

to Superstition to Dogma to spirituality

to Superstition to Dogma to spirituality and and that's something that's not the

and and that's something that's not the

and and that's something that's not the result we want we want them to use

result we want we want them to use

result we want we want them to use science as that model and if they can

science as that model and if they can

science as that model and if they can explain that model and remind themselves

explain that model and remind themselves

explain that model and remind themselves what they've learned reproduce the same

what they've learned reproduce the same

what they've learned reproduce the same level of Mind nerve cells that fire

level of Mind nerve cells that fire

level of Mind nerve cells that fire together wire together

together wire together

together wire together so they begin to install the

so they begin to install the

so they begin to install the neurological Hardware in their brain

neurological Hardware in their brain

neurological Hardware in their brain by teaching others yeah exactly so that

by teaching others yeah exactly so that

by teaching others yeah exactly so that they are prepared for an experience

they are prepared for an experience

they are prepared for an experience so then if that information is installed

so then if that information is installed

so then if that information is installed in their brain that philosophy that

in their brain that philosophy that

in their brain that philosophy that theory uh that knowledge and information

theory uh that knowledge and information

theory uh that knowledge and information and now they can remember it and they

and now they can remember it and they

and now they can remember it and they have that model of understanding

have that model of understanding

have that model of understanding and they understand what they're doing

and they understand what they're doing

and they understand what they're doing and why they're doing it if we can set

and why they're doing it if we can set

and why they're doing it if we can set up the conditions in the environment and

up the conditions in the environment and

up the conditions in the environment and give them the proper instruction

give them the proper instruction

give them the proper instruction if they can get their behaviors to match

if they can get their behaviors to match

if they can get their behaviors to match their intentions

their intentions

their intentions they get their actions equal to their

they get their actions equal to their

they get their actions equal to their thoughts if they can get their mind and

thoughts if they can get their mind and

thoughts if they can get their mind and body working together

body working together

body working together they're going to have a new experience

they're going to have a new experience

they're going to have a new experience now experience enriches circuitry and

now experience enriches circuitry and

now experience enriches circuitry and the brightness what experiences does the

the brightness what experiences does the

the brightness what experiences does the moment those neurons begin to string

moment those neurons begin to string

moment those neurons begin to string into place though another part of the

into place though another part of the

into place though another part of the brain makes a chemical and that chemical

brain makes a chemical and that chemical

brain makes a chemical and that chemical is called a feeling or an emotion and

is called a feeling or an emotion and

is called a feeling or an emotion and the moment you feel unlimited the moment

the moment you feel unlimited the moment

the moment you feel unlimited the moment you feel grateful the moment you feel

you feel grateful the moment you feel

you feel grateful the moment you feel empowered the moment you feel whole

empowered the moment you feel whole

empowered the moment you feel whole now you're teaching your body chemically

now you're teaching your body chemically

now you're teaching your body chemically to understand what your mind has

to understand what your mind has

to understand what your mind has intellectually understood the

intellectually understood the

intellectually understood the information is just not in the brain now

information is just not in the brain now

information is just not in the brain now the information now is literally in the

the information now is literally in the

the information now is literally in the body and now you're embodying the truth

body and now you're embodying the truth

body and now you're embodying the truth of that knowledge of that philosophy of

of that knowledge of that philosophy of

of that knowledge of that philosophy of that theory

that theory

that theory so then you're teaching your body and

so then you're teaching your body and

so then you're teaching your body and instructing your body chemically to

instructing your body chemically to

instructing your body chemically to understand what your mind is

understand what your mind is

understand what your mind is intellectually understood

intellectually understood

intellectually understood okay so then that information that's

okay so then that information that's

okay so then that information that's coming as a new experience is changing

coming as a new experience is changing

coming as a new experience is changing your biology in some way and we've

your biology in some way and we've

your biology in some way and we've actually shown this

actually shown this

actually shown this so then if you've done it once

so then if you've done it once

so then if you've done it once then it means you should be able to do

then it means you should be able to do

then it means you should be able to do it again

it again

it again and the idea is to be able to repeat an

and the idea is to be able to repeat an

and the idea is to be able to repeat an experience and if you can repeat it over

experience and if you can repeat it over

experience and if you can repeat it over and over again both neurologically and

and over again both neurologically and

and over again both neurologically and chemically neurochemically you can

chemically neurochemically you can

chemically neurochemically you can condition your mind and body to begin to

condition your mind and body to begin to

condition your mind and body to begin to work as one and when you can do it so

work as one and when you can do it so

work as one and when you can do it so many times that your body now knows how

many times that your body now knows how

many times that your body now knows how to do it better than your conscious mind

to do it better than your conscious mind

to do it better than your conscious mind it's innate in you so I want to map out

it's innate in you so I want to map out

it's innate in you so I want to map out this process so that I make sure I

this process so that I make sure I

this process so that I make sure I understand it

understand it

understand it starts with the neurology which I I

starts with the neurology which I I

starts with the neurology which I I heard is uh

heard is uh

heard is uh a thought which you then ingrain in your

a thought which you then ingrain in your

a thought which you then ingrain in your mind by teaching it to someone else is

mind by teaching it to someone else is

mind by teaching it to someone else is that accurate well first thing you have

that accurate well first thing you have

that accurate well first thing you have to do is you got to give people

to do is you got to give people

to do is you got to give people information yeah and science is probably

information yeah and science is probably

information yeah and science is probably the closest to the truth in terms of

the closest to the truth in terms of

the closest to the truth in terms of information

information

information and so when your brain is exposed to

and so when your brain is exposed to

and so when your brain is exposed to information and you're present and

information and you're present and

information and you're present and you're paying attention that neurons

you're paying attention that neurons

you're paying attention that neurons begin to connect that's what learning is

begin to connect that's what learning is

begin to connect that's what learning is learning is forging new synaptic

learning is forging new synaptic

learning is forging new synaptic connections

connections

connections the Nobel Prize research candel in the

the Nobel Prize research candel in the

the Nobel Prize research candel in the year 2000 his the researchers said that

year 2000 his the researchers said that

year 2000 his the researchers said that if you learned one bit of information

if you learned one bit of information

if you learned one bit of information and you paid attention that information

and you paid attention that information

and you paid attention that information for about an hour

for about an hour

for about an hour he would double the number of

he would double the number of

he would double the number of Connections in your brain as a result of

Connections in your brain as a result of

Connections in your brain as a result of your interaction with that information

your interaction with that information

your interaction with that information but if you don't review it if you don't

but if you don't review it if you don't

but if you don't review it if you don't repeat it if you don't think about it

repeat it if you don't think about it

repeat it if you don't think about it the circuits prune apart right so if

the circuits prune apart right so if

the circuits prune apart right so if learning is making new synaptic

learning is making new synaptic

learning is making new synaptic connections and remembering is

connections and remembering is

connections and remembering is maintaining and sustaining them so it's

maintaining and sustaining them so it's

maintaining and sustaining them so it's so much easier to forget this

so much easier to forget this

so much easier to forget this information than to remember it so you

information than to remember it so you

information than to remember it so you learn it once I got a person's head

learn it once I got a person's head

learn it once I got a person's head nodding then they turned the person next

nodding then they turned the person next

nodding then they turned the person next and they only try this out let me try

and they only try this out let me try

and they only try this out let me try this out and see if I can repeat it and

this out and see if I can repeat it and

this out and see if I can repeat it and so between the two of them they exchange

so between the two of them they exchange

so between the two of them they exchange that information and they start to build

that information and they start to build

that information and they start to build a model of understanding I understand I

a model of understanding I understand I

a model of understanding I understand I got that okay then we advance the

got that okay then we advance the

got that okay then we advance the informational but more and they they're

informational but more and they they're

informational but more and they they're adding new Stitches into the

adding new Stitches into the

adding new Stitches into the three-dimensional tapestry of their gray

three-dimensional tapestry of their gray

three-dimensional tapestry of their gray matter and they have to remind

matter and they have to remind

matter and they have to remind themselves what they've learned

themselves what they've learned

themselves what they've learned reproduce that same level of Mind mind

reproduce that same level of Mind mind

reproduce that same level of Mind mind is the brain in action

is the brain in action

is the brain in action as you install those neurological

as you install those neurological

as you install those neurological circuits in your brain then now you're

circuits in your brain then now you're

circuits in your brain then now you're prepared it's the Forerunner to the

prepared it's the Forerunner to the

prepared it's the Forerunner to the experience you're prepared for the

experience you're prepared for the

experience you're prepared for the experience so give the proper

experience so give the proper

experience so give the proper instruction get your body involved get

instruction get your body involved get

instruction get your body involved get involved in the process the experience

involved in the process the experience

involved in the process the experience then causes circuits to become more

then causes circuits to become more

then causes circuits to become more enriched that's what experience does and

enriched that's what experience does and

enriched that's what experience does and then it makes a chemical and a chemical

then it makes a chemical and a chemical

then it makes a chemical and a chemical is called a feeling or an emotion and

is called a feeling or an emotion and

is called a feeling or an emotion and the stronger the emotion you feel from

the stronger the emotion you feel from

the stronger the emotion you feel from the experience the more you remember it

the experience the more you remember it

the experience the more you remember it and what is that experience

and what is that experience

and what is that experience abundance Health wholeness a mystical

abundance Health wholeness a mystical

abundance Health wholeness a mystical experience success a new relationship a

experience success a new relationship a

experience success a new relationship a new career

new career

new career um

um

um a new life

a new life

a new life whatever the person's whatever whatever

whatever the person's whatever whatever

whatever the person's whatever whatever that Vision that person wants to arrive

that Vision that person wants to arrive

that Vision that person wants to arrive at in the future and to actually go from

at in the future and to actually go from

at in the future and to actually go from the thought of that Vision to the actual

the thought of that Vision to the actual

the thought of that Vision to the actual experience of it and the distance

experience of it and the distance

experience of it and the distance between that thought and that experience

between that thought and that experience

between that thought and that experience is called time

is called time

is called time so if we can teach people to shorten the

so if we can teach people to shorten the

so if we can teach people to shorten the distance between the thought of what

distance between the thought of what

distance between the thought of what they want and the experience of having

they want and the experience of having

they want and the experience of having it then they start believing more that

it then they start believing more that

it then they start believing more that they're the creator of their life

they're the creator of their life

they're the creator of their life what would you say to somebody that

what would you say to somebody that

what would you say to somebody that doesn't think thoughts matter that much

doesn't think thoughts matter that much

doesn't think thoughts matter that much I would say 95 of the World Plus or

I would say 95 of the World Plus or

I would say 95 of the World Plus or maybe more 99 of the World Plus sees

maybe more 99 of the World Plus sees

maybe more 99 of the World Plus sees thoughts as something that we are

thoughts as something that we are

thoughts as something that we are you know it's my head talking it's me

you know it's my head talking it's me

you know it's my head talking it's me talking in my head and as long as I

talking in my head and as long as I

talking in my head and as long as I don't act on those thoughts they're

don't act on those thoughts they're

don't act on those thoughts they're inconsequential

inconsequential

inconsequential I would I would say then that's the

I would I would say then that's the

I would I would say then that's the truth

truth

truth is it the truth I don't know but for me

is it the truth I don't know but for me

is it the truth I don't know but for me my thoughts do matter I think every

my thoughts do matter I think every

my thoughts do matter I think every thought that you have makes a chemical

thought that you have makes a chemical

thought that you have makes a chemical and you can have thoughts that make you

and you can have thoughts that make you

and you can have thoughts that make you feel good and thoughts that make you

feel good and thoughts that make you

feel good and thoughts that make you feel bad

feel bad

feel bad and and I think that if 90 percent

and and I think that if 90 percent

and and I think that if 90 percent of the thoughts that we think are the

of the thoughts that we think are the

of the thoughts that we think are the same thoughts as the day before the same

same thoughts as the day before the same

same thoughts as the day before the same thoughts lead to the same choices the

thoughts lead to the same choices the

thoughts lead to the same choices the same choices lead to the same behaviors

same choices lead to the same behaviors

same choices lead to the same behaviors the same behaviors will create the same

the same behaviors will create the same

the same behaviors will create the same experiences and the same experiences

experiences and the same experiences

experiences and the same experiences produce the very same emotions and those

produce the very same emotions and those

produce the very same emotions and those same emotions influence a person's very

same emotions influence a person's very

same emotions influence a person's very same thoughts and their biology their

same thoughts and their biology their

same thoughts and their biology their neuroscircuitry their neurochemistry

neuroscircuitry their neurochemistry

neuroscircuitry their neurochemistry their hormones and even their gene

their hormones and even their gene

their hormones and even their gene expression stays the same because

expression stays the same because

expression stays the same because they're staying the same there's nothing

they're staying the same there's nothing

they're staying the same there's nothing wrong with that

wrong with that

wrong with that but I do think that if you think

but I do think that if you think

but I do think that if you think differently and you learn new

differently and you learn new

differently and you learn new information and you have new thoughts if

information and you have new thoughts if

information and you have new thoughts if you can make new choices and demonstrate

you can make new choices and demonstrate

you can make new choices and demonstrate new behaviors and create new experiences

new behaviors and create new experiences

new behaviors and create new experiences and arrive at new goals and feel new

and arrive at new goals and feel new

and arrive at new goals and feel new emotions I would say that's evolution

emotions I would say that's evolution

emotions I would say that's evolution and I think that people really really

and I think that people really really

and I think that people really really secretly believe in themselves on some

secretly believe in themselves on some

secretly believe in themselves on some level and and I think being defined by a

level and and I think being defined by a

level and and I think being defined by a vision of the future or really always

vision of the future or really always

vision of the future or really always always dreaming of another great

always dreaming of another great

always dreaming of another great experience I think is a great reason to

experience I think is a great reason to

experience I think is a great reason to wake up in the morning

wake up in the morning

wake up in the morning I've had lots of conversations with very

I've had lots of conversations with very

I've had lots of conversations with very smart people on this podcast from

smart people on this podcast from

smart people on this podcast from multiple disciplines you know

multiple disciplines you know

multiple disciplines you know psychiatrists psychologists athletes

psychiatrists psychologists athletes

psychiatrists psychologists athletes Health practitioners and they've given

Health practitioners and they've given

Health practitioners and they've given me such great advice on which is

me such great advice on which is

me such great advice on which is irrefutable scientific advice from so

irrefutable scientific advice from so

irrefutable scientific advice from so many areas of my life and for some

many areas of my life and for some

many areas of my life and for some reason there's still areas of my life

reason there's still areas of my life

reason there's still areas of my life that I still can't act upon that advice

that I still can't act upon that advice

that I still can't act upon that advice and I think probably for most of my

and I think probably for most of my

and I think probably for most of my listeners who've heard great advice on

listeners who've heard great advice on

listeners who've heard great advice on this podcast and they think yes that's

this podcast and they think yes that's

this podcast and they think yes that's who I want to be I have an intention to

who I want to be I have an intention to

who I want to be I have an intention to stop eating sugar at 1am at night or I

stop eating sugar at 1am at night or I

stop eating sugar at 1am at night or I have an intention to become organized or

have an intention to become organized or

have an intention to become organized or to be this kind of friend or partner

to be this kind of friend or partner

to be this kind of friend or partner they have the information right what

they have the information right what

they have the information right what there's something stood in the way of me

there's something stood in the way of me

there's something stood in the way of me doing something about that information

doing something about that information

doing something about that information on a regular basis yeah

on a regular basis yeah

on a regular basis yeah well I can give you a few answers for

well I can give you a few answers for

well I can give you a few answers for that unfortunately

that unfortunately

that unfortunately it normally takes crisis trauma disease

it normally takes crisis trauma disease

it normally takes crisis trauma disease diagnosis betrayal loss a person has to

diagnosis betrayal loss a person has to

diagnosis betrayal loss a person has to reach that lowest denominator

reach that lowest denominator

reach that lowest denominator where nothing's making that feeling go

where nothing's making that feeling go

where nothing's making that feeling go away has to well not they don't have to

away has to well not they don't have to

away has to well not they don't have to but this is human this is The Human

but this is human this is The Human

but this is human this is The Human Condition this is the moment where they

Condition this is the moment where they

Condition this is the moment where they don't feel like returning the texts they

don't feel like returning the texts they

don't feel like returning the texts they don't feel like going to dinner and

don't feel like going to dinner and

don't feel like going to dinner and seeing the same people they don't feel

seeing the same people they don't feel

seeing the same people they don't feel like

like

like um

um

um watching the same television show any

watching the same television show any

watching the same television show any longer the sports car the Wardrobe the

longer the sports car the Wardrobe the

longer the sports car the Wardrobe the none of that is making this feeling go

none of that is making this feeling go

none of that is making this feeling go away this is a moment of Reckoning for

away this is a moment of Reckoning for

away this is a moment of Reckoning for the soul

the soul

the soul and this is really when you could

and this is really when you could

and this is really when you could actually see yourself

actually see yourself

actually see yourself Through The Eyes of someone else because

Through The Eyes of someone else because

Through The Eyes of someone else because you don't feel like yourself anymore and

you don't feel like yourself anymore and

you don't feel like yourself anymore and that's the moment where people begin to

that's the moment where people begin to

that's the moment where people begin to change they can see how they've been

change they can see how they've been

change they can see how they've been thinking they can notice how they've

thinking they can notice how they've

thinking they can notice how they've been acting they could pay attention or

been acting they could pay attention or

been acting they could pay attention or become aware of how they've been feeling

become aware of how they've been feeling

become aware of how they've been feeling for the last 20 years and that that idea

for the last 20 years and that that idea

for the last 20 years and that that idea in in Neuroscience is called

in in Neuroscience is called

in in Neuroscience is called metacognition that's the moment you're

metacognition that's the moment you're

metacognition that's the moment you're no longer the program now what we

no longer the program now what we

no longer the program now what we believe and what we've seen and what I

believe and what we've seen and what I

believe and what we've seen and what I think is much better approach is

think is much better approach is

think is much better approach is um being defined by a vision of the

um being defined by a vision of the

um being defined by a vision of the future and if you understood

future and if you understood

future and if you understood that you could actually elevate your

that you could actually elevate your

that you could actually elevate your state without anyone or anything every

state without anyone or anything every

state without anyone or anything every single day and hold whatever that

single day and hold whatever that

single day and hold whatever that intention of your future is and it takes

intention of your future is and it takes

intention of your future is and it takes a coherent brain to do that

a coherent brain to do that

a coherent brain to do that and feel the emotion of your future

and feel the emotion of your future

and feel the emotion of your future before it happens

before it happens

before it happens that is you know you can't wait for your

that is you know you can't wait for your

that is you know you can't wait for your wealth to feel success you can't or

wealth to feel success you can't or

wealth to feel success you can't or abundance you can't wait for your new

abundance you can't wait for your new

abundance you can't wait for your new relationship to feel love you can't wait

relationship to feel love you can't wait

relationship to feel love you can't wait for the mystical experience to feel all

for the mystical experience to feel all

for the mystical experience to feel all or your healing to feel whole or

or your healing to feel whole or

or your healing to feel whole or grateful that's kind of the old model of

grateful that's kind of the old model of

grateful that's kind of the old model of reality of cause and effect waiting for

reality of cause and effect waiting for

reality of cause and effect waiting for something out there

something out there

something out there to change to take away this emptiness

to change to take away this emptiness

to change to take away this emptiness this lack that I feel in here

this lack that I feel in here

this lack that I feel in here if you teach people then they could

if you teach people then they could

if you teach people then they could Elevate their state and we teach that

Elevate their state and we teach that

Elevate their state and we teach that model through meditation

model through meditation

model through meditation and they can combine that clear

and they can combine that clear

and they can combine that clear intention with an elevated emotion and

intention with an elevated emotion and

intention with an elevated emotion and teach them how to make that heart of

teach them how to make that heart of

teach them how to make that heart of theirs more coherent

theirs more coherent

theirs more coherent if they do that properly then they'll

if they do that properly then they'll

if they do that properly then they'll live their life feeling like

live their life feeling like

live their life feeling like their future has already happened now

their future has already happened now

their future has already happened now from that elevated State instead of that

from that elevated State instead of that

from that elevated State instead of that self-limited state they can become as

self-limited state they can become as

self-limited state they can become as conscious

conscious

conscious of that unconscious self as they could

of that unconscious self as they could

of that unconscious self as they could if they were at that limited State and

if they were at that limited State and

if they were at that limited State and and being defined by that vision of the

and being defined by that vision of the

and being defined by that vision of the future

future

future getting up every day inspired by it and

getting up every day inspired by it and

getting up every day inspired by it and not letting any person any circumstance

not letting any person any circumstance

not letting any person any circumstance anything in our life remove us from that

anything in our life remove us from that

anything in our life remove us from that Vision that would be a day well lived so

Vision that would be a day well lived so

Vision that would be a day well lived so then most people then they have that

then most people then they have that

then most people then they have that vision of the future

vision of the future

vision of the future but they give up on that Vision because

but they give up on that Vision because

but they give up on that Vision because in order for them to arrive at that

in order for them to arrive at that

in order for them to arrive at that Vision they have to do something they

Vision they have to do something they

Vision they have to do something they have to think differently they have to

have to think differently they have to

have to think differently they have to act differently they have to feel

act differently they have to feel

act differently they have to feel differently

differently

differently and it's so much easier to make the same

and it's so much easier to make the same

and it's so much easier to make the same Choice every single day and the hardest

Choice every single day and the hardest

Choice every single day and the hardest part

part

part about change is not making the same

about change is not making the same

about change is not making the same Choice as you did the day before

Choice as you did the day before

Choice as you did the day before and the moment you decide to make a

and the moment you decide to make a

and the moment you decide to make a different Choice you're going to feel

different Choice you're going to feel

different Choice you're going to feel uncomfortable because you're stepping

uncomfortable because you're stepping

uncomfortable because you're stepping from the known into the unknown

from the known into the unknown

from the known into the unknown so some people rather cling to their

so some people rather cling to their

so some people rather cling to their self-pity

self-pity

self-pity then take a chance and possibility

then take a chance and possibility

then take a chance and possibility they'd rather tell the story of their

they'd rather tell the story of their

they'd rather tell the story of their past

past

past instead of telling the story of their

instead of telling the story of their

instead of telling the story of their future they'd rather believe in their

future they'd rather believe in their

future they'd rather believe in their past instead of believe in their future

past instead of believe in their future

past instead of believe in their future it's so much more important though to

it's so much more important though to

it's so much more important though to romance your future instead of romance

romance your future instead of romance

romance your future instead of romance your past and I think if people

your past and I think if people

your past and I think if people understood that they could actually

understood that they could actually

understood that they could actually arrive at it

arrive at it

arrive at it I think many people have done this

I think many people have done this

I think many people have done this already in their life I think everybody

already in their life I think everybody

already in their life I think everybody at least once in their life has done

at least once in their life has done

at least once in their life has done something great and when they did

something great and when they did

something great and when they did something great they just made up their

something great they just made up their

something great they just made up their mind and they made a decision in that

mind and they made a decision in that

mind and they made a decision in that moment to do something or to change with

moment to do something or to change with

moment to do something or to change with such firm intention

such firm intention

such firm intention but the amplitude of energy in making

but the amplitude of energy in making

but the amplitude of energy in making that choice caused their body to respond

that choice caused their body to respond

that choice caused their body to respond to their mind

to their mind

to their mind that the choice that they were making to

that the choice that they were making to

that the choice that they were making to change became a moment in time that they

change became a moment in time that they

change became a moment in time that they would never forget

would never forget

would never forget and the stronger the emotion they felt

and the stronger the emotion they felt

and the stronger the emotion they felt in order to change the more they

in order to change the more they

in order to change the more they remembered the choice

remembered the choice

remembered the choice and we could say then that they're

and we could say then that they're

and we could say then that they're giving their body a taste

giving their body a taste

giving their body a taste of the future emotionally and they're

of the future emotionally and they're

of the future emotionally and they're literally aligning to that destiny

literally aligning to that destiny

literally aligning to that destiny we discovered that if you keep doing

we discovered that if you keep doing

we discovered that if you keep doing that every day

that every day

that every day somehow you'll arrive at that Destiny in

somehow you'll arrive at that Destiny in

somehow you'll arrive at that Destiny in your biology will literally begin to

your biology will literally begin to

your biology will literally begin to change to look like you're living in a

change to look like you're living in a

change to look like you're living in a different life

different life

different life what are some of the biggest myths

what are some of the biggest myths

what are some of the biggest myths relating to behavior change and

relating to behavior change and

relating to behavior change and I guess character and personality change

I guess character and personality change

I guess character and personality change um that hold people back

I'll probably belief

I'll probably belief

I'll probably belief I think and so many ways that a belief

I think and so many ways that a belief

I think and so many ways that a belief is a unconscious process a belief is a

is a unconscious process a belief is a

is a unconscious process a belief is a thought you keep thinking over and over

thought you keep thinking over and over

thought you keep thinking over and over again until it's hardwired in your brain

again until it's hardwired in your brain

again until it's hardwired in your brain and most beliefs are based on past

and most beliefs are based on past

and most beliefs are based on past experiences

experiences

experiences and so many people have a belief about

and so many people have a belief about

and so many people have a belief about something that has to change in order

something that has to change in order

something that has to change in order for them to arrive at a new place in

for them to arrive at a new place in

for them to arrive at a new place in their life

their life

their life and what we discovered a lot of times

and what we discovered a lot of times

and what we discovered a lot of times with people in this work is that

with people in this work is that

with people in this work is that they they when they say for example they

they they when they say for example they

they they when they say for example they were healing themselves of a health

were healing themselves of a health

were healing themselves of a health condition

condition

condition sometimes they would

sometimes they would

sometimes they would do their meditations three times in one

do their meditations three times in one

do their meditations three times in one day and I asked them why three times and

day and I asked them why three times and

day and I asked them why three times and they said because I stopped believing

they said because I stopped believing

they said because I stopped believing and when I caught myself no longer

and when I caught myself no longer

and when I caught myself no longer believing in it I had to sit down and

believing in it I had to sit down and

believing in it I had to sit down and change my belief again

change my belief again

change my belief again in other words they had to get up

in other words they had to get up

in other words they had to get up believing more in their future instead

believing more in their future instead

believing more in their future instead of believing Less in it and they have to

of believing Less in it and they have to

of believing Less in it and they have to change their state of being to do that

change their state of being to do that

change their state of being to do that so I think that that's a limitation I

so I think that that's a limitation I

so I think that that's a limitation I also think that unconsciously we're

also think that unconsciously we're

also think that unconsciously we're always waiting for something out there

always waiting for something out there

always waiting for something out there in our life to change so that we can

in our life to change so that we can

in our life to change so that we can change or feel the relief of the lack of

change or feel the relief of the lack of

change or feel the relief of the lack of what we don't have

what we don't have

what we don't have and I do think that's kind of a limited

and I do think that's kind of a limited

and I do think that's kind of a limited model of reality I think when you start

model of reality I think when you start

model of reality I think when you start changing inside of you and you start

changing inside of you and you start

changing inside of you and you start seeing the changes happening outside of

seeing the changes happening outside of

seeing the changes happening outside of you you go from being a victim in your

you you go from being a victim in your

you you go from being a victim in your life to being a creator of your life and

life to being a creator of your life and

life to being a creator of your life and and I think that when that occurs

and I think that when that occurs

and I think that when that occurs then all of a sudden it's no longer a

then all of a sudden it's no longer a

then all of a sudden it's no longer a have to

have to

have to it's something that you want to do you

it's something that you want to do you

it's something that you want to do you don't you actually don't want the magic

don't you actually don't want the magic

don't you actually don't want the magic to end in your life so now you become a

to end in your life so now you become a

to end in your life so now you become a work in progress by investing in

work in progress by investing in

work in progress by investing in yourself

yourself

yourself when you invest in yourself you invest

when you invest in yourself you invest

when you invest in yourself you invest in your future

in your future

in your future so there's probably a chronic disbelief

so there's probably a chronic disbelief

so there's probably a chronic disbelief that many of us have that we're not

that many of us have that we're not

that many of us have that we're not creators of our life and the only one we

creators of our life and the only one we

creators of our life and the only one we get the parking space or something good

get the parking space or something good

get the parking space or something good happens to us do we believe that we're

happens to us do we believe that we're

happens to us do we believe that we're the creator of our life but imagine a

the creator of our life but imagine a

the creator of our life but imagine a world where everybody actually took

world where everybody actually took

world where everybody actually took responsibility in being the creator of

responsibility in being the creator of

responsibility in being the creator of their life and no longer the victim of

their life and no longer the victim of

their life and no longer the victim of their life I think we would see a

their life I think we would see a

their life I think we would see a dramatic shift in Consciousness that

dramatic shift in Consciousness that

dramatic shift in Consciousness that makes people feel uncomfortable this

makes people feel uncomfortable this

makes people feel uncomfortable this idea of personal responsibility it's

idea of personal responsibility it's

idea of personal responsibility it's quite a it's almost become quite a

quite a it's almost become quite a

quite a it's almost become quite a controversial controversial idea

controversial controversial idea

controversial controversial idea the idea that we are the creator of Our

the idea that we are the creator of Our

the idea that we are the creator of Our Lives because then I have to accept

Lives because then I have to accept

Lives because then I have to accept responsibility for all the bad things

responsibility for all the bad things

responsibility for all the bad things that happened Dave dumped me I got fired

that happened Dave dumped me I got fired

that happened Dave dumped me I got fired from work

from work

from work uh someone bumped into my car and it

uh someone bumped into my car and it

uh someone bumped into my car and it hurt my neck

hurt my neck

hurt my neck well maybe maybe that happened by

well maybe maybe that happened by

well maybe maybe that happened by default

default

default maybe that happened by not creating

maybe that happened by not creating

maybe that happened by not creating maybe you were just left to the

maybe you were just left to the

maybe you were just left to the randomness

randomness

randomness of reality that

of reality that

of reality that that maybe you're not creating

that maybe you're not creating

that maybe you're not creating and the fact that you're not creating

and the fact that you're not creating

and the fact that you're not creating your your left to the effects of your

your your left to the effects of your

your your left to the effects of your environment actually controlling you

environment actually controlling you

environment actually controlling you controlling your feelings and thoughts

controlling your feelings and thoughts

controlling your feelings and thoughts and by creating what you mean by

and by creating what you mean by

and by creating what you mean by creating isn't well well it's being

creating isn't well well it's being

creating isn't well well it's being intentional if you woke up every morning

intentional if you woke up every morning

intentional if you woke up every morning and you truly made time to think like

and you truly made time to think like

and you truly made time to think like this okay

this okay

this okay if my personality creates my personal

if my personality creates my personal

if my personality creates my personal reality

reality

reality and my personality is made of how I

and my personality is made of how I

and my personality is made of how I think

think

think how I act and how I feel

how I act and how I feel

how I act and how I feel if I want to create a new personal

if I want to create a new personal

if I want to create a new personal reality a new life

reality a new life

reality a new life I'm going to have to change my

I'm going to have to change my

I'm going to have to change my personality

personality

personality and most people try to create a new

and most people try to create a new

and most people try to create a new reality a new personal reality as the

reality a new personal reality as the

reality a new personal reality as the same personality and it doesn't work we

same personality and it doesn't work we

same personality and it doesn't work we literally have to become someone else so

literally have to become someone else so

literally have to become someone else so if you said okay

if you said okay

if you said okay let me not default

let me not default

let me not default and go unconscious to that 95 percent of

and go unconscious to that 95 percent of

and go unconscious to that 95 percent of who I am that's programmed let me become

who I am that's programmed let me become

who I am that's programmed let me become so conscious of the way I think and

so conscious of the way I think and

so conscious of the way I think and become so aware of how I'm going to act

become so aware of how I'm going to act

become so aware of how I'm going to act today let me decide what emotions keep

today let me decide what emotions keep

today let me decide what emotions keep me connected to my past and bring me to

me connected to my past and bring me to

me connected to my past and bring me to a lower level a lower level of energy

a lower level a lower level of energy

a lower level a lower level of energy let me not

let me not

let me not go unconscious

go unconscious

go unconscious and then if you said okay

and then if you said okay

and then if you said okay the belief is just a thought I keep

the belief is just a thought I keep

the belief is just a thought I keep thinking over and over again what

thinking over and over again what

thinking over and over again what thoughts do I want to fire and wire in

thoughts do I want to fire and wire in

thoughts do I want to fire and wire in my brain and with attention and with

my brain and with attention and with

my brain and with attention and with intention

intention

intention to begin to familiarize yourself with a

to begin to familiarize yourself with a

to begin to familiarize yourself with a new way of thinking meditation means to

new way of thinking meditation means to

new way of thinking meditation means to become familiar with

become familiar with

become familiar with if you keep firing and wiring those

if you keep firing and wiring those

if you keep firing and wiring those circuits you're going to begin to

circuits you're going to begin to

circuits you're going to begin to install the hardware repeated enough

install the hardware repeated enough

install the hardware repeated enough times and it becomes a software program

times and it becomes a software program

times and it becomes a software program that could be the new voice in your head

that could be the new voice in your head

that could be the new voice in your head that says I can it is possible

that says I can it is possible

that says I can it is possible if you said okay

if you said okay

if you said okay when did I fall from grace yesterday

when did I fall from grace yesterday

when did I fall from grace yesterday when did I when did I lose it oh my gosh

when did I when did I lose it oh my gosh

when did I when did I lose it oh my gosh it was with at work with my co-workers

it was with at work with my co-workers

it was with at work with my co-workers with my ex with my enemy with the news

with my ex with my enemy with the news

with my ex with my enemy with the news with traffic

with traffic

with traffic acting this way is not going to make me

acting this way is not going to make me

acting this way is not going to make me happy

happy

happy if I had another opportunity another

if I had another opportunity another

if I had another opportunity another opportunity how would I do it

opportunity how would I do it

opportunity how would I do it if you could close your eyes and

if you could close your eyes and

if you could close your eyes and rehearse in your mind mentally how

rehearse in your mind mentally how

rehearse in your mind mentally how you're going to behave in certain

you're going to behave in certain

you're going to behave in certain situations

situations

situations I'll give you a specific one anyone so

I'll give you a specific one anyone so

I'll give you a specific one anyone so I'll give you the specific one where

I'll give you the specific one where

I'll give you the specific one where late at night on occasion I've eaten

late at night on occasion I've eaten

late at night on occasion I've eaten things that I really regret eating also

things that I really regret eating also

things that I really regret eating also another one that I'm trying to work hard

another one that I'm trying to work hard

another one that I'm trying to work hard on is I can be very messy

on is I can be very messy

on is I can be very messy with when I travel so my my hotel room

with when I travel so my my hotel room

with when I travel so my my hotel room can look like a mess and I don't like

can look like a mess and I don't like

can look like a mess and I don't like that about myself and I don't know why I

that about myself and I don't know why I

that about myself and I don't know why I do it but it's almost like you talk

do it but it's almost like you talk

do it but it's almost like you talk about being unconscious I'm clearly not

about being unconscious I'm clearly not

about being unconscious I'm clearly not thinking about it but that's part of the

thinking about it but that's part of the

thinking about it but that's part of the problem and it's the same with the

problem and it's the same with the

problem and it's the same with the bloody sugar at midnight

bloody sugar at midnight

bloody sugar at midnight eating ordering things that are

eating ordering things that are

eating ordering things that are and then feeling instant guilt 10

and then feeling instant guilt 10

and then feeling instant guilt 10 seconds after I've put it in my mouth

seconds after I've put it in my mouth

seconds after I've put it in my mouth well

well

well it may be that on some level

it may be that on some level

it may be that on some level well you could actually be addicted to

well you could actually be addicted to

well you could actually be addicted to the guilt not to the sugar

and so you you return to the same

and so you you return to the same

and so you you return to the same emotional state

emotional state

emotional state that allows that action to reoccur so if

that allows that action to reoccur so if

that allows that action to reoccur so if you said let me decide how I am going to

you said let me decide how I am going to

you said let me decide how I am going to act what I'm not going to do and you

act what I'm not going to do and you

act what I'm not going to do and you rehearsed it the research on mental

rehearsed it the research on mental

rehearsed it the research on mental rehearsal says your brain will look like

rehearsal says your brain will look like

rehearsal says your brain will look like you already did it that you'll be so

you already did it that you'll be so

you already did it that you'll be so present the brain won't know the

present the brain won't know the

present the brain won't know the difference between what you're imagining

difference between what you're imagining

difference between what you're imagining and what is real the brain will begin to

and what is real the brain will begin to

and what is real the brain will begin to change to look like the experience has

change to look like the experience has

change to look like the experience has already happened now

already happened now

already happened now you're priming your brain for that

you're priming your brain for that

you're priming your brain for that behavior keep rehearsing it rehearsing

behavior keep rehearsing it rehearsing

behavior keep rehearsing it rehearsing at house I can well

at house I can well

at house I can well mentally mentally rehearsing mental

mentally mentally rehearsing mental

mentally mentally rehearsing mental rehearsal is one of these great ideas in

rehearsal is one of these great ideas in

rehearsal is one of these great ideas in Neuroscience where you can actually

Neuroscience where you can actually

Neuroscience where you can actually install circuits in your brain right so

install circuits in your brain right so

install circuits in your brain right so everybody has done this musicians do it

everybody has done this musicians do it

everybody has done this musicians do it they're playing a song in their mind all

they're playing a song in their mind all

they're playing a song in their mind all the time athletes do it they're always

the time athletes do it they're always

the time athletes do it they're always going over their moves dancers do it

going over their moves dancers do it

going over their moves dancers do it actors do it so many people rehearse

actors do it so many people rehearse

actors do it so many people rehearse mentally what they're about to do and

mentally what they're about to do and

mentally what they're about to do and when they do that they actually Prime

when they do that they actually Prime

when they do that they actually Prime their brain they actually can change

their brain they actually can change

their brain they actually can change their brain

their brain

their brain and change their body just by thought

and change their body just by thought

and change their body just by thought alone physiologically changing

alone physiologically changing

alone physiologically changing physiologically changed you can take a

physiologically changed you can take a

physiologically changed you can take a group of people

group of people

group of people that never played the piano before and

that never played the piano before and

that never played the piano before and divide them into two different groups

divide them into two different groups

divide them into two different groups and do functional brain scans on both

and do functional brain scans on both

and do functional brain scans on both groups one group

groups one group

groups one group they'll come for two hours a day for

they'll come for two hours a day for

they'll come for two hours a day for five days and they'll practice these

five days and they'll practice these

five days and they'll practice these one-handed scales and chords now you

one-handed scales and chords now you

one-handed scales and chords now you learn something new you make new

learn something new you make new

learn something new you make new Connections in your brain you get some

Connections in your brain you get some

Connections in your brain you get some instruction you get your body involved

instruction you get your body involved

instruction you get your body involved when you get your own body involved

when you get your own body involved

when you get your own body involved you're going to have an experience you

you're going to have an experience you

you're going to have an experience you pay attention to what you're doing and

pay attention to what you're doing and

pay attention to what you're doing and you repeat it over and over again nerve

you repeat it over and over again nerve

you repeat it over and over again nerve cells that fire together wire together

cells that fire together wire together

cells that fire together wire together you're going to begin to install new

you're going to begin to install new

you're going to begin to install new circuits in the opposite side of your

circuits in the opposite side of your

circuits in the opposite side of your brain that's that's common

brain that's that's common

brain that's that's common you do the scan at the end you see those

you do the scan at the end you see those

you do the scan at the end you see those actual physical changes you take those

actual physical changes you take those

actual physical changes you take those people the other group and you ask them

people the other group and you ask them

people the other group and you ask them to close their eyes without lifting a

to close their eyes without lifting a

to close their eyes without lifting a finger

finger

finger have the mental rehearse those scales

have the mental rehearse those scales

have the mental rehearse those scales and cores and at the end of five days

and cores and at the end of five days

and cores and at the end of five days they grow the same amount of circuits in

they grow the same amount of circuits in

they grow the same amount of circuits in their brain as the people who actually

their brain as the people who actually

their brain as the people who actually physically demonstrated the act in other

physically demonstrated the act in other

physically demonstrated the act in other words they were so present with what

words they were so present with what

words they were so present with what they were doing

they were doing

they were doing the brain did not know the difference

the brain did not know the difference

the brain did not know the difference between the real life experience and

between the real life experience and

between the real life experience and what they were Imagining the brain was

what they were Imagining the brain was

what they were Imagining the brain was physically changing to look like they

physically changing to look like they

physically changing to look like they already experienced it they already did

already experienced it they already did

already experienced it they already did it

it

it so now you take those people

so now you take those people

so now you take those people never played the piano before they've

never played the piano before they've

never played the piano before they've just been mentally rehearsing for two

just been mentally rehearsing for two

just been mentally rehearsing for two hours a day for five days you set them

hours a day for five days you set them

hours a day for five days you set them in front of a piano and they could

in front of a piano and they could

in front of a piano and they could actually play those scales and chords

actually play those scales and chords

actually play those scales and chords why because they primed their brain for

why because they primed their brain for

why because they primed their brain for that behavior

that behavior

that behavior so then if you're gonna prime your brain

so then if you're gonna prime your brain

so then if you're gonna prime your brain for a new Behavior whether you're the

for a new Behavior whether you're the

for a new Behavior whether you're the CEO of a company

CEO of a company

CEO of a company whether you're a parent

whether you're a parent

whether you're a parent whether you're learning something the

whether you're learning something the

whether you're learning something the more you rehearse it mentally the more

more you rehearse it mentally the more

more you rehearse it mentally the more you prime your brain and body for the

you prime your brain and body for the

you prime your brain and body for the act so you could actually practice

act so you could actually practice

act so you could actually practice rehearsing how you're going to change in

rehearsing how you're going to change in

rehearsing how you're going to change in your life and if you keep doing it

your life and if you keep doing it

your life and if you keep doing it enough times your behaviors will match

enough times your behaviors will match

enough times your behaviors will match your intentions automatically because

your intentions automatically because

your intentions automatically because you have the Mind installed to do it if

you have the Mind installed to do it if

you have the Mind installed to do it if you don't have the Mind installed to do

you don't have the Mind installed to do

you don't have the Mind installed to do it you'll go back to the same past

it you'll go back to the same past

it you'll go back to the same past Behavior so I play through that scenario

Behavior so I play through that scenario

Behavior so I play through that scenario of making the decision differently

of making the decision differently

of making the decision differently exactly and rehearse it in your mind

exactly and rehearse it in your mind

exactly and rehearse it in your mind until it feels right until you feel like

until it feels right until you feel like

until it feels right until you feel like I could actually do that and go from

I could actually do that and go from

I could actually do that and go from start to finish without losing your

start to finish without losing your

start to finish without losing your attention

attention

attention and so that it gets easier each time you

and so that it gets easier each time you

and so that it gets easier each time you do it it makes sense then you're you'll

do it it makes sense then you're you'll

do it it makes sense then you're you'll you'll actually do it and then if you

you'll actually do it and then if you

you'll actually do it and then if you said okay

said okay

said okay enough of this guilt I've I've felt

enough of this guilt I've I've felt

enough of this guilt I've I've felt enough of it I don't like feeling that

enough of it I don't like feeling that

enough of it I don't like feeling that way I could actually

way I could actually

way I could actually break the conditioning of that emotion

break the conditioning of that emotion

break the conditioning of that emotion in my body can I

in my body can I

in my body can I condition my body can I teach my body to

condition my body can I teach my body to

condition my body can I teach my body to feel something differently what would be

feel something differently what would be

feel something differently what would be the feeling that I want to feel if I was

the feeling that I want to feel if I was

the feeling that I want to feel if I was able to do it would it be worth would it

able to do it would it be worth would it

able to do it would it be worth would it be self-love would it be Freedom would

be self-love would it be Freedom would

be self-love would it be Freedom would it be Joy let me teach my body

it be Joy let me teach my body

it be Joy let me teach my body emotionally what a future could actually

emotionally what a future could actually

emotionally what a future could actually feel like before it happens if you keep

feel like before it happens if you keep

feel like before it happens if you keep doing it over and over again you're

doing it over and over again you're

doing it over and over again you're going to start making more of those

going to start making more of those

going to start making more of those chemicals and it's become easier for you

chemicals and it's become easier for you

chemicals and it's become easier for you to do it it's going to become familiar

to do it it's going to become familiar

to do it it's going to become familiar to you and that's exactly what

to you and that's exactly what

to you and that's exactly what meditation is to become familiar with an

meditation is to become familiar with an

meditation is to become familiar with an old self to know thyself become so

old self to know thyself become so

old self to know thyself become so conscious of that unconscious self that

conscious of that unconscious self that

conscious of that unconscious self that you don't go unconscious to that self

you don't go unconscious to that self

you don't go unconscious to that self and how many times do we have to forget

and how many times do we have to forget

and how many times do we have to forget until we stop forgetting and start

until we stop forgetting and start

until we stop forgetting and start remembering that's the moment of change

remembering that's the moment of change

remembering that's the moment of change what thoughts do I want to fire and wire

what thoughts do I want to fire and wire

what thoughts do I want to fire and wire in my brain let me become familiar with

in my brain let me become familiar with

in my brain let me become familiar with those what behaviors do I want to

those what behaviors do I want to

those what behaviors do I want to demonstrate what would greatness do what

demonstrate what would greatness do what

demonstrate what would greatness do what would love do

would love do

would love do and actually rehearse a greater a

and actually rehearse a greater a

and actually rehearse a greater a greater way rehearse it enough times so

greater way rehearse it enough times so

greater way rehearse it enough times so that you could actually step into that

that you could actually step into that

that you could actually step into that footprint teach your body emotionally

footprint teach your body emotionally

footprint teach your body emotionally that there's another way to feel and do

that there's another way to feel and do

that there's another way to feel and do it over and over again it'll become

it over and over again it'll become

it over and over again it'll become familiar to you and so the model of

familiar to you and so the model of

familiar to you and so the model of change is unlearning and relearning

change is unlearning and relearning

change is unlearning and relearning breaking the habit of the old self and

breaking the habit of the old self and

breaking the habit of the old self and Reinventing a new self it's pruning

Reinventing a new self it's pruning

Reinventing a new self it's pruning synaptic connections and sprouting new

synaptic connections and sprouting new

synaptic connections and sprouting new connections it's unfiring and unwiring

connections it's unfiring and unwiring

connections it's unfiring and unwiring re-firing and rewiring deprogramming and

re-firing and rewiring deprogramming and

re-firing and rewiring deprogramming and reprogramming losing your mind and

reprogramming losing your mind and

reprogramming losing your mind and creating a new one unmerizing emotions

creating a new one unmerizing emotions

creating a new one unmerizing emotions that have been stored in the body and

that have been stored in the body and

that have been stored in the body and then reconditioning the body to a new

then reconditioning the body to a new

then reconditioning the body to a new mind to a new emotion turns out if you

mind to a new emotion turns out if you

mind to a new emotion turns out if you teach people how to do that

teach people how to do that

teach people how to do that in seven days you can see very profound

in seven days you can see very profound

in seven days you can see very profound biological changes if they immerse

biological changes if they immerse

biological changes if they immerse themselves into the experience and what

themselves into the experience and what

themselves into the experience and what do these biological changes look like

do these biological changes look like

do these biological changes look like well so we run week-long events around

well so we run week-long events around

well so we run week-long events around the world and I think it's so important

the world and I think it's so important

the world and I think it's so important to do events in person with community

to do events in person with community

to do events in person with community because it's a flock it's a herd it's a

because it's a flock it's a herd it's a

because it's a flock it's a herd it's a school it's a collective

school it's a collective

school it's a collective and so that exact process in seven days

and so that exact process in seven days

and so that exact process in seven days so we take people through a very

so we take people through a very

so we take people through a very immersive experience and we do

immersive experience and we do

immersive experience and we do functional brain scans or fmris or

functional brain scans or fmris or

functional brain scans or fmris or quantitative eegs before they start the

quantitative eegs before they start the

quantitative eegs before they start the event and then we at the end of seven

event and then we at the end of seven

event and then we at the end of seven days we look at their brains at the end

days we look at their brains at the end

days we look at their brains at the end of seven days and there are dramatic

of seven days and there are dramatic

of seven days and there are dramatic changes in the way their brain works

changes in the way their brain works

changes in the way their brain works very significant changes some of them

very significant changes some of them

very significant changes some of them are really outstanding changes we put

are really outstanding changes we put

are really outstanding changes we put teach people how to create more hard

teach people how to create more hard

teach people how to create more hard coherence when you feel anger when you

coherence when you feel anger when you

coherence when you feel anger when you feel frustration when you feel

feel frustration when you feel

feel frustration when you feel impatience when you feel resentment your

impatience when you feel resentment your

impatience when you feel resentment your heart beats out of order when you feel

heart beats out of order when you feel

heart beats out of order when you feel gratitude when you have kindness and

gratitude when you have kindness and

gratitude when you have kindness and care

care

care You Feel Love For Life your heart beats

You Feel Love For Life your heart beats

You Feel Love For Life your heart beats in a more orderly fashion you can

in a more orderly fashion you can

in a more orderly fashion you can actually train somebody to get good at

actually train somebody to get good at

actually train somebody to get good at feeling that way and we we use that and

feeling that way and we we use that and

feeling that way and we we use that and we see people at the end of seven days

we see people at the end of seven days

we see people at the end of seven days be able to regulate their heart much

be able to regulate their heart much

be able to regulate their heart much better and it's a function of really how

better and it's a function of really how

better and it's a function of really how soon or how slow we age

soon or how slow we age

soon or how slow we age we take blood and we measure

we take blood and we measure

we take blood and we measure 2882 different metabolites in in a

2882 different metabolites in in a

2882 different metabolites in in a person's blood and at the end of seven

person's blood and at the end of seven

person's blood and at the end of seven days we measure again and

days we measure again and

days we measure again and I can tell you that if you're a novice

I can tell you that if you're a novice

I can tell you that if you're a novice meditator

meditator

meditator really never meditated before kind of

really never meditated before kind of

really never meditated before kind of your first event

your first event

your first event and you go through that seven day

and you go through that seven day

and you go through that seven day process at the end of seven days there

process at the end of seven days there

process at the end of seven days there are so many biological changes that are

are so many biological changes that are

are so many biological changes that are taking place in the collective in the

taking place in the collective in the

taking place in the collective in the community not just one not just two the

community not just one not just two the

community not just one not just two the majority of people and I mean a

majority of people and I mean a

majority of people and I mean a significant majority of people

significant majority of people

significant majority of people suggesting that their body literally is

suggesting that their body literally is

suggesting that their body literally is living in a new environment in a new

living in a new environment in a new

living in a new environment in a new life and there are chemicals in their

life and there are chemicals in their

life and there are chemicals in their bloodstream in terms of information

bloodstream in terms of information

bloodstream in terms of information it wasn't there prior to the event in

it wasn't there prior to the event in

it wasn't there prior to the event in other words

other words

other words some way without taking any drug without

some way without taking any drug without

some way without taking any drug without any taking an exogenous substance

without changing their diet without

without changing their diet without

without changing their diet without changing their lifestyle in any other

changing their lifestyle in any other

changing their lifestyle in any other way except going through this process

way except going through this process

way except going through this process eating the same foods that they

eating the same foods that they

eating the same foods that they typically eat

typically eat

typically eat that at the end of seven days there's

that at the end of seven days there's

that at the end of seven days there's chemistry there's biology that suggests

chemistry there's biology that suggests

chemistry there's biology that suggests that somehow their biology is changing

that somehow their biology is changing

that somehow their biology is changing significantly

significantly

significantly we measure gene expression I can tell

we measure gene expression I can tell

we measure gene expression I can tell you that you can change your gene

you that you can change your gene

you that you can change your gene expression in seven days we measure the

expression in seven days we measure the

expression in seven days we measure the microbiome and once again seven days

microbiome and once again seven days

microbiome and once again seven days there are dramatic changes

there are dramatic changes

there are dramatic changes in the microbiome and the mind somehow

in the microbiome and the mind somehow

in the microbiome and the mind somehow is making significant and effective

is making significant and effective

is making significant and effective changes in our in our body so our

changes in our in our body so our

changes in our in our body so our research is pretty outstanding because

research is pretty outstanding because

research is pretty outstanding because um a seven day intervention

um a seven day intervention

um a seven day intervention that's producing these effects there's

that's producing these effects there's

that's producing these effects there's there's not a whole lot of drugs that

there's not a whole lot of drugs that

there's not a whole lot of drugs that that are as effective

that are as effective

that are as effective and we've discovered that

and we've discovered that

and we've discovered that the nervous system makes a pharmacy of

the nervous system makes a pharmacy of

the nervous system makes a pharmacy of chemicals right now that works better

chemicals right now that works better

chemicals right now that works better than any drug that's what we've

than any drug that's what we've

than any drug that's what we've discovered and it's all within you

discovered and it's all within you

discovered and it's all within you foreign

foreign

foreign I am a fixer

I am a fixer

I am a fixer in my friendship groups and what I mean

in my friendship groups and what I mean

in my friendship groups and what I mean by that is I'm someone who probably over

by that is I'm someone who probably over

by that is I'm someone who probably over involves in themselves in trying to help

involves in themselves in trying to help

involves in themselves in trying to help friends change stuff which is a gift in

friends change stuff which is a gift in

friends change stuff which is a gift in a curse often times occurs

a curse often times occurs

a curse often times occurs but um I often get because I love

but um I often get because I love

but um I often get because I love someone and they're close to me and I

someone and they're close to me and I

someone and they're close to me and I want the best for them when when I see

want the best for them when when I see

want the best for them when when I see that they are experiencing a recurring

that they are experiencing a recurring

that they are experiencing a recurring pattern of behavior or habit um that is

pattern of behavior or habit um that is

pattern of behavior or habit um that is causing them unhappiness loneliness to

causing them unhappiness loneliness to

causing them unhappiness loneliness to miss the goals they have in their life

miss the goals they have in their life

miss the goals they have in their life of becoming a you know a husband or a

of becoming a you know a husband or a

of becoming a you know a husband or a wife or a partner or whatever it might

wife or a partner or whatever it might

wife or a partner or whatever it might be I have a growing sense of um

be I have a growing sense of um

be I have a growing sense of um frustration

frustration

frustration because and I and that sometimes exerts

because and I and that sometimes exerts

because and I and that sometimes exerts it it's that sometimes manifests itself

it it's that sometimes manifests itself

it it's that sometimes manifests itself is trying to you know fix and help and

is trying to you know fix and help and

is trying to you know fix and help and give advice and change them you must

give advice and change them you must

give advice and change them you must experience

experience

experience that in a different way you're much

that in a different way you're much

that in a different way you're much smarter than me you must experience that

smarter than me you must experience that

smarter than me you must experience that in a different way when you meet people

in a different way when you meet people

in a different way when you meet people that you can see her having these

that you can see her having these

that you can see her having these recurring patterns of behavior and when

recurring patterns of behavior and when

recurring patterns of behavior and when you see that in them

you see that in them

you see that in them has there any has there any ever been

has there any has there any ever been

has there any has there any ever been frustration on your part have you ever

frustration on your part have you ever

frustration on your part have you ever been frustrated that change hasn't

been frustrated that change hasn't

been frustrated that change hasn't happened in someone that you loved you

happened in someone that you loved you

happened in someone that you loved you know I think it's I think it's such a

know I think it's I think it's such a

know I think it's I think it's such a noble act to change and I and I

noble act to change and I and I

noble act to change and I and I understand how hard it is to change

understand how hard it is to change

understand how hard it is to change I understand that process so

I understand that process so

I understand that process so I think the greatest thing that I could

I think the greatest thing that I could

I think the greatest thing that I could ever do for someone is to show them what

ever do for someone is to show them what

ever do for someone is to show them what change looks like it's so much more

change looks like it's so much more

change looks like it's so much more profound than anything that I could ever

profound than anything that I could ever

profound than anything that I could ever say

say

say um

um

um and I would never offer my opinion to

and I would never offer my opinion to

and I would never offer my opinion to them I would love them unconditionally

them I would love them unconditionally

them I would love them unconditionally because I maybe see a part of myself

because I maybe see a part of myself

because I maybe see a part of myself that I've changed and I understand how

that I've changed and I understand how

that I've changed and I understand how hard it is to change or or I understand

hard it is to change or or I understand

hard it is to change or or I understand that they'll they're going to have their

that they'll they're going to have their

that they'll they're going to have their moment when they're ready that's a

moment when they're ready that's a

moment when they're ready that's a change and so I think it's I think it's

change and so I think it's I think it's

change and so I think it's I think it's really interesting because what I've

really interesting because what I've

really interesting because what I've learned over the years is that no new

learned over the years is that no new

learned over the years is that no new information

information

information can enter the nervous system that's not

can enter the nervous system that's not

can enter the nervous system that's not equal to the person's emotional state

equal to the person's emotional state

equal to the person's emotional state you can give them

you can give them

you can give them the answer the right answer to the

the answer the right answer to the

the answer the right answer to the problem and they won't hear it because

problem and they won't hear it because

problem and they won't hear it because it's not relevant equal to the emotion

it's not relevant equal to the emotion

it's not relevant equal to the emotion that they're experiencing

that they're experiencing

that they're experiencing what we've learned is a

what we've learned is a

what we've learned is a if you think people in you just say

if you think people in you just say

if you think people in you just say seven days just cross the river of

seven days just cross the river of

seven days just cross the river of change go from the old self to the new

change go from the old self to the new

change go from the old self to the new self immerse yourself fully into it

self immerse yourself fully into it

self immerse yourself fully into it break free from the chains of those

break free from the chains of those

break free from the chains of those emotions that keep you anchored to the

emotions that keep you anchored to the

emotions that keep you anchored to the Past overcome those habits and behaviors

Past overcome those habits and behaviors

Past overcome those habits and behaviors that keep you programmed into a

that keep you programmed into a

that keep you programmed into a predictable future overcome

predictable future overcome

predictable future overcome um all those aspects of your beliefs

um all those aspects of your beliefs

um all those aspects of your beliefs that keep you stuck in a certain state

that keep you stuck in a certain state

that keep you stuck in a certain state in terms of how you're thinking in those

in terms of how you're thinking in those

in terms of how you're thinking in those hardwired perceptions seven days break

hardwired perceptions seven days break

hardwired perceptions seven days break free and and normally the person has the

free and and normally the person has the

free and and normally the person has the answer to their own question I think

answer to their own question I think

answer to their own question I think that's when it becomes really relevant

that's when it becomes really relevant

that's when it becomes really relevant when you have your own Insight your own

when you have your own Insight your own

when you have your own Insight your own Epiphany when it's your own truth

Epiphany when it's your own truth

Epiphany when it's your own truth because you've you've worked to get

because you've you've worked to get

because you've you've worked to get Beyond it

Beyond it

Beyond it people when they analyze themselves or

people when they analyze themselves or

people when they analyze themselves or analyze their life within some

analyze their life within some

analyze their life within some disturbing emotion when we looked at the

disturbing emotion when we looked at the

disturbing emotion when we looked at the real-time brain scans we saw that they

real-time brain scans we saw that they

real-time brain scans we saw that they were actually making the brain worse

were actually making the brain worse

were actually making the brain worse we're driving their brain further out of

we're driving their brain further out of

we're driving their brain further out of balance overthinking over analyzing uh

balance overthinking over analyzing uh

balance overthinking over analyzing uh and so

and so

and so when you analyze something within an

when you analyze something within an

when you analyze something within an emotion an emotion is a is a record of

emotion an emotion is a is a record of

emotion an emotion is a is a record of the past so you're thinking in the past

the past so you're thinking in the past

the past so you're thinking in the past the solution could never be there free

the solution could never be there free

the solution could never be there free the person from that emotion and of

the person from that emotion and of

the person from that emotion and of course they they see they they see it

course they they see they they see it

course they they see they they see it from a greater level of consciousness

for all those people listening right now

for all those people listening right now

for all those people listening right now that are like me that try and fix

because of through I mean through what

because of through I mean through what

because of through I mean through what they think of as love I may maybe be I'm

they think of as love I may maybe be I'm

they think of as love I may maybe be I'm doing it for other reasons but

doing it for other reasons but

doing it for other reasons but what what could they do to be a better

what what could they do to be a better

what what could they do to be a better ally or friend or partner to that

ally or friend or partner to that

ally or friend or partner to that individual but based on everything

individual but based on everything

individual but based on everything you've said that maybe they need their

you've said that maybe they need their

you've said that maybe they need their own moment or you know their emotional

own moment or you know their emotional

own moment or you know their emotional system isn't in regulation with their

system isn't in regulation with their

system isn't in regulation with their information God anytime we we don't do

information God anytime we we don't do

information God anytime we we don't do anybody a great service is to help them

anybody a great service is to help them

anybody a great service is to help them out of their emotional state I mean it's

out of their emotional state I mean it's

out of their emotional state I mean it's not a lecture that's going to help them

not a lecture that's going to help them

not a lecture that's going to help them come on let's go do something come on

come on let's go do something come on

come on let's go do something come on let's go just get them doing something

let's go just get them doing something

let's go just get them doing something just breaking themselves out of that

just breaking themselves out of that

just breaking themselves out of that state it's not like the answer it's they

state it's not like the answer it's they

state it's not like the answer it's they they have to change their state to get

they have to change their state to get

they have to change their state to get the answer so

the answer so

the answer so if I were to do anything

if I were to do anything

if I were to do anything I would want to help them shorten their

I would want to help them shorten their

I would want to help them shorten their emotional reaction to get them get

emotional reaction to get them get

emotional reaction to get them get beyond the emotion whatever that is and

beyond the emotion whatever that is and

beyond the emotion whatever that is and I wouldn't be a lecturer would be

I wouldn't be a lecturer would be

I wouldn't be a lecturer would be something fun that we did or something

something fun that we did or something

something fun that we did or something unusual that we did or just trying

unusual that we did or just trying

unusual that we did or just trying something just let's just do something

something just let's just do something

something just let's just do something and I think I think showing people what

and I think I think showing people what

and I think I think showing people what what what love looks like show them what

what what love looks like show them what

what what love looks like show them what Joy looks like show them what happiness

Joy looks like show them what happiness

Joy looks like show them what happiness looks like I think I think people notice

looks like I think I think people notice

looks like I think I think people notice that I think I think they pay attention

that I think I think they pay attention

that I think I think they pay attention to that it gives them permission

to that it gives them permission

to that it gives them permission to do the same

to do the same

to do the same so

so

so um maybe just show up as

um maybe just show up as

um maybe just show up as the person you would want to be around

the person you would want to be around

the person you would want to be around if you were feeling that way

when you look at the state of the world

when you look at the state of the world

when you look at the state of the world at the moment and the direction of

at the moment and the direction of

at the moment and the direction of travel the trajectory of you know

travel the trajectory of you know

travel the trajectory of you know technology and the way we're living our

technology and the way we're living our

technology and the way we're living our lives and the decisions we're making at

lives and the decisions we're making at

lives and the decisions we're making at a collective level

a collective level

a collective level what are the things that most concern

what are the things that most concern

what are the things that most concern you

you

you well I always ask myself is it getting

well I always ask myself is it getting

well I always ask myself is it getting better is it getting worse you know and

better is it getting worse you know and

better is it getting worse you know and I I think

I I think

I I think um

um

um in my lifetime I don't think I've ever

in my lifetime I don't think I've ever

in my lifetime I don't think I've ever experienced the world

experienced the world

experienced the world as it is today just with so many

as it is today just with so many

as it is today just with so many variations of so many things

variations of so many things

variations of so many things and I question the information that I'm

and I question the information that I'm

and I question the information that I'm receiving

receiving

receiving and I think that we need some type of

and I think that we need some type of

and I think that we need some type of intervention as a species we need we we

intervention as a species we need we we

intervention as a species we need we we need a change we need an intervention in

need a change we need an intervention in

need a change we need an intervention in some way

some way

some way question the information you're

question the information you're

question the information you're receiving from where and what kind of

receiving from where and what kind of

receiving from where and what kind of Infamous intervention are you suggesting

Infamous intervention are you suggesting

Infamous intervention are you suggesting I just don't know the information that I

I just don't know the information that I

I just don't know the information that I that I am exposed to or information that

that I am exposed to or information that

that I am exposed to or information that people are exposed to is the truth I

people are exposed to is the truth I

people are exposed to is the truth I just questioned that these days and and

just questioned that these days and and

just questioned that these days and and because you can you get so many you get

because you can you get so many you get

because you can you get so many you get so many degrees of it and so many uh and

so many degrees of it and so many uh and

so many degrees of it and so many uh and I and I don't know if it's

I and I don't know if it's

I and I don't know if it's based in altruism you know for the for

based in altruism you know for the for

based in altruism you know for the for the goodness of human beings or or for

the goodness of human beings or or for

the goodness of human beings or or for self-interests and I and I think that's

self-interests and I and I think that's

self-interests and I and I think that's a I think people are waking up more to

a I think people are waking up more to

a I think people are waking up more to the understanding that something

the understanding that something

the understanding that something has to change you know for us to really

has to change you know for us to really

has to change you know for us to really survive as a species

survive as a species

survive as a species and what are the symptoms of

and what are the symptoms of

and what are the symptoms of the cultural disease that you're talking

the cultural disease that you're talking

the cultural disease that you're talking about what are they

about what are they

about what are they a lack of connection

a lack of connection

a lack of connection uh you know you know we're in 3D reality

uh you know you know we're in 3D reality

uh you know you know we're in 3D reality you know connecting communing

you know connecting communing

you know connecting communing cooperating uh

cooperating uh

cooperating uh creating I think those are things that

creating I think those are things that

creating I think those are things that um

um

um I think if you keep people in survival

I think if you keep people in survival

I think if you keep people in survival and you keep them in fear and you keep

and you keep them in fear and you keep

and you keep them in fear and you keep them at War and you keep them angry and

them at War and you keep them angry and

them at War and you keep them angry and you keep them in pain and you keep them

you keep them in pain and you keep them

you keep them in pain and you keep them confused and you can control their

confused and you can control their

confused and you can control their attention

attention

attention um by controlling their emotions

um by controlling their emotions

um by controlling their emotions um

um

um I think I think um we're gonna you know

I think I think um we're gonna you know

I think I think um we're gonna you know we may not make it you know as as a

we may not make it you know as as a

we may not make it you know as as a species

species

species but I think that when people Truly Come

but I think that when people Truly Come

but I think that when people Truly Come Together in in in an elevated State I

Together in in in an elevated State I

Together in in in an elevated State I think it's Collective networks of

think it's Collective networks of

think it's Collective networks of observers that determine reality

observers that determine reality

observers that determine reality and I don't think it's the number of

and I don't think it's the number of

and I don't think it's the number of people I think it's the most coherent in

people I think it's the most coherent in

people I think it's the most coherent in heart and brain that begin to produce

heart and brain that begin to produce

heart and brain that begin to produce effects so the coming of

effects so the coming of

effects so the coming of a new Consciousness has to be a

a new Consciousness has to be a

a new Consciousness has to be a collective it's not one person

collective it's not one person

collective it's not one person it's a collective group of people and

it's a collective group of people and

it's a collective group of people and and I believe that you get enough people

and I believe that you get enough people

and I believe that you get enough people collectively coming together that we can

collectively coming together that we can

collectively coming together that we can hopefully uh

hopefully uh

hopefully uh steer it in a different direction

steer it in a different direction

steer it in a different direction hopefully yeah

hopefully yeah

hopefully yeah how about you

how about you

how about you are you optimistic I am I'm optimistic

are you optimistic I am I'm optimistic

are you optimistic I am I'm optimistic because I think people by Nature

because I think people by Nature

because I think people by Nature are good

are good

are good I think there's goodness in human beings

I think there's goodness in human beings

I think there's goodness in human beings and I have the privilege of traveling

and I have the privilege of traveling

and I have the privilege of traveling around the world and I see that and it

around the world and I see that and it

around the world and I see that and it transcends countries and cultures and

transcends countries and cultures and

transcends countries and cultures and races and gender transcends diet it

races and gender transcends diet it

races and gender transcends diet it transcends all that stuff uh it's just

transcends all that stuff uh it's just

transcends all that stuff uh it's just when people are happy with themselves

when people are happy with themselves

when people are happy with themselves and in love with life

and in love with life

and in love with life um I think I think their natural

um I think I think their natural

um I think I think their natural tendency is to give and I think we're

tendency is to give and I think we're

tendency is to give and I think we're wired to do that when we're not in

wired to do that when we're not in

wired to do that when we're not in survival

survival

survival when we're not in survival when you use

when we're not in survival when you use

when we're not in survival when you use this word survival

this word survival

this word survival are you talking about the the fight or

are you talking about the the fight or

are you talking about the the fight or flight state that we um many of us live

flight state that we um many of us live

flight state that we um many of us live in yeah I would say I would say that

in yeah I would say I would say that

in yeah I would say I would say that living in stress is living in survival

living in stress is living in survival

living in stress is living in survival and stress is when your brain body are

and stress is when your brain body are

and stress is when your brain body are knocked out of homeostasis

knocked out of homeostasis

knocked out of homeostasis stress is when your brain and body are

stress is when your brain and body are

stress is when your brain and body are knocked out of balance the stress

knocked out of balance the stress

knocked out of balance the stress response is what the body innately does

response is what the body innately does

response is what the body innately does to return itself back to balance

to return itself back to balance

to return itself back to balance the problem is is that if you keep

the problem is is that if you keep

the problem is is that if you keep turning on that fight-or-flight system

turning on that fight-or-flight system

turning on that fight-or-flight system you keep turning on that emergency

you keep turning on that emergency

you keep turning on that emergency system

system

system you'll actually cause people to stay out

you'll actually cause people to stay out

you'll actually cause people to stay out of balance and that imbalance becomes

of balance and that imbalance becomes

of balance and that imbalance becomes the new balance and they're headed for

the new balance and they're headed for

the new balance and they're headed for some type of disease some type of

some type of disease some type of

some type of disease some type of breakdown no organism can tolerate

breakdown no organism can tolerate

breakdown no organism can tolerate emergency mode for an extended period of

emergency mode for an extended period of

emergency mode for an extended period of time and when you're in survival and

time and when you're in survival and

time and when you're in survival and that primitive system is switched on

that primitive system is switched on

that primitive system is switched on it's really about the self when you're

it's really about the self when you're

it's really about the self when you're in survival you have to take care of

in survival you have to take care of

in survival you have to take care of yourself so

yourself so

yourself so um the emotions of anger and hostility

um the emotions of anger and hostility

um the emotions of anger and hostility and aggression and competition and

and aggression and competition and

and aggression and competition and frustration and resentment

frustration and resentment

frustration and resentment and envy and jealousy and insecurity and

and envy and jealousy and insecurity and

and envy and jealousy and insecurity and fear and anxiety and hopelessness and

fear and anxiety and hopelessness and

fear and anxiety and hopelessness and powerlessness and depression and pain

powerlessness and depression and pain

powerlessness and depression and pain and suffering guilt and shame are all

and suffering guilt and shame are all

and suffering guilt and shame are all derived

derived

derived from the hormones of stress and

from the hormones of stress and

from the hormones of stress and psychology calls them normal human

psychology calls them normal human

psychology calls them normal human States Of Consciousness those are

States Of Consciousness those are

States Of Consciousness those are Altered States Of Consciousness and when

Altered States Of Consciousness and when

Altered States Of Consciousness and when we're in that state when we're living in

we're in that state when we're living in

we're in that state when we're living in survival

survival

survival we experience separation we we divide in

we experience separation we we divide in

we experience separation we we divide in in a lot of ways and so there's biology

in a lot of ways and so there's biology

in a lot of ways and so there's biology that goes along with that and the

that goes along with that and the

that goes along with that and the hormones of stress heighten the senses

hormones of stress heighten the senses

hormones of stress heighten the senses and cause us to become materialists and

and cause us to become materialists and

and cause us to become materialists and and now when we're in lack or separation

and now when we're in lack or separation

and now when we're in lack or separation we force outcomes we control outcomes we

we force outcomes we control outcomes we

we force outcomes we control outcomes we fight for outcomes we compete for

fight for outcomes we compete for

fight for outcomes we compete for outcomes we manipulate outcomes in a lot

outcomes we manipulate outcomes in a lot

outcomes we manipulate outcomes in a lot of ways we we turn into a more of a

of ways we we turn into a more of a

of ways we we turn into a more of a primitive self so

primitive self so

primitive self so hard

hard

hard um

um

um to change that especially when you don't

to change that especially when you don't

to change that especially when you don't have enough money

have enough money

have enough money or you just lost your job or you just

or you just lost your job or you just

or you just lost your job or you just ended a relationship or

ended a relationship or

ended a relationship or your best friend past it's really hard

your best friend past it's really hard

your best friend past it's really hard to move Beyond those emotional states

to move Beyond those emotional states

to move Beyond those emotional states and so I think that that teaching people

and so I think that that teaching people

and so I think that that teaching people um how to change those emotional states

um how to change those emotional states

um how to change those emotional states and move out of those are really

and move out of those are really

and move out of those are really important and

important and

important and um

um

um 75 to 90 percent of every person that

75 to 90 percent of every person that

75 to 90 percent of every person that goes to a health care facility in the

goes to a health care facility in the

goes to a health care facility in the Western World goes in because of

Western World goes in because of

Western World goes in because of psychological or emotional stress that's

psychological or emotional stress that's

psychological or emotional stress that's eight or nine out of ten

eight or nine out of ten

eight or nine out of ten and emotional stress and psychological

and emotional stress and psychological

and emotional stress and psychological stress are the ones that tend to be the

stress are the ones that tend to be the

stress are the ones that tend to be the most harmful because if it's not T-Rex

most harmful because if it's not T-Rex

most harmful because if it's not T-Rex that's chasing you but it's your

that's chasing you but it's your

that's chasing you but it's your co-worker in the next cubicle what was

co-worker in the next cubicle what was

co-worker in the next cubicle what was once very adaptive becomes very

once very adaptive becomes very

once very adaptive becomes very maladaptive and and the rush of those

maladaptive and and the rush of those

maladaptive and and the rush of those adrenal hormones

adrenal hormones

adrenal hormones become kind of addictive to people

become kind of addictive to people

become kind of addictive to people and they use the problems they use the

and they use the problems they use the

and they use the problems they use the conditions in their life to reaffirm

conditions in their life to reaffirm

conditions in their life to reaffirm their addiction to that emotion they

their addiction to that emotion they

their addiction to that emotion they need their enemy to feel hatred and and

need their enemy to feel hatred and and

need their enemy to feel hatred and and if their enemy died they'd they'd still

if their enemy died they'd they'd still

if their enemy died they'd they'd still feel hatred or they'd find another one

feel hatred or they'd find another one

feel hatred or they'd find another one they need the bad relationship they need

they need the bad relationship they need

they need the bad relationship they need the bad job in order to feel and that's

the bad job in order to feel and that's

the bad job in order to feel and that's why it's hard to change and people

why it's hard to change and people

why it's hard to change and people become addicted to the life they don't

become addicted to the life they don't

become addicted to the life they don't even like

even like

even like and so if you can turn on the stress

and so if you can turn on the stress

and so if you can turn on the stress response just by thought Alone by

response just by thought Alone by

response just by thought Alone by thinking about your problems then that's

thinking about your problems then that's

thinking about your problems then that's the truth you can become addicted to

the truth you can become addicted to

the truth you can become addicted to your own thoughts

your own thoughts

your own thoughts and if the long-term effects of the

and if the long-term effects of the

and if the long-term effects of the hormones of stress push the genetic

hormones of stress push the genetic

hormones of stress push the genetic buttons that create disease your

buttons that create disease your

buttons that create disease your thoughts could make you sick

thoughts could make you sick

thoughts could make you sick and then the question is if your

and then the question is if your

and then the question is if your thoughts could make you sick and your

thoughts could make you sick and your

thoughts could make you sick and your thoughts make you well and we're

thoughts make you well and we're

thoughts make you well and we're actually discovering that that's

actually discovering that that's

actually discovering that that's absolutely possible

absolutely possible

absolutely possible so then

so then

so then teaching people then a little bit about

teaching people then a little bit about

teaching people then a little bit about how to manage their emotional state and

how to manage their emotional state and

how to manage their emotional state and to self-regulate I think is a great gift

to self-regulate I think is a great gift

to self-regulate I think is a great gift for people because when they begin to

for people because when they begin to

for people because when they begin to break an addiction to any emotion or the

break an addiction to any emotion or the

break an addiction to any emotion or the conditioning of any emotion there's

conditioning of any emotion there's

conditioning of any emotion there's going to be Cravings that go on just

going to be Cravings that go on just

going to be Cravings that go on just like uh just like any addict there you

like uh just like any addict there you

like uh just like any addict there you know and and you've many people overdose

know and and you've many people overdose

know and and you've many people overdose and many people have bad trips and and

and many people have bad trips and and

and many people have bad trips and and so when they start changing and the

so when they start changing and the

so when they start changing and the body's craving uh those familiar

body's craving uh those familiar

body's craving uh those familiar emotions the body starts signaling the

emotions the body starts signaling the

emotions the body starts signaling the brain you know of memories or to think

brain you know of memories or to think

brain you know of memories or to think certain ways and to make certain choices

certain ways and to make certain choices

certain ways and to make certain choices do certain things crave certain

do certain things crave certain

do certain things crave certain experiences just to feel that same

experiences just to feel that same

experiences just to feel that same emotion and people say well

emotion and people say well

emotion and people say well this feels right I know that feels

this feels right I know that feels

this feels right I know that feels familiar that really feels familiar and

familiar that really feels familiar and

familiar that really feels familiar and and many people will tell the story

and many people will tell the story

and many people will tell the story of why they feel that way based on some

of why they feel that way based on some

of why they feel that way based on some past experience and it's usually not in

past experience and it's usually not in

past experience and it's usually not in the recent past it's usually many years

the recent past it's usually many years

the recent past it's usually many years ago like a toxic relationship or

ago like a toxic relationship or

ago like a toxic relationship or whatever that is and so

whatever that is and so

whatever that is and so they're basically saying I had an event

they're basically saying I had an event

they're basically saying I had an event in my life and since that event I'm

in my life and since that event I'm

in my life and since that event I'm still living by the same emotion and I

still living by the same emotion and I

still living by the same emotion and I haven't been able to change

haven't been able to change

haven't been able to change and they'll tell the story of that past

and they'll tell the story of that past

and they'll tell the story of that past in in Psychology the latest research on

in in Psychology the latest research on

in in Psychology the latest research on memory shows that 50 of that story isn't

memory shows that 50 of that story isn't

memory shows that 50 of that story isn't even the truth

even the truth

even the truth they're they're they're making it up

they're they're they're making it up

they're they're they're making it up because they don't have the same

because they don't have the same

because they don't have the same brainless they had then and so then

brainless they had then and so then

brainless they had then and so then people people are reliving a miserable

people people are reliving a miserable

people people are reliving a miserable life they never even had just to excuse

life they never even had just to excuse

life they never even had just to excuse themselves from changing

themselves from changing

themselves from changing and they embellish the stories so that

and they embellish the stories so that

and they embellish the stories so that it sounds really hard to change

it sounds really hard to change

it sounds really hard to change so what is it what is that point then

so what is it what is that point then

so what is it what is that point then for a person when they say

for a person when they say

for a person when they say the only person

the only person

the only person that this emotion of hatred or anger or

that this emotion of hatred or anger or

that this emotion of hatred or anger or frustration or resentment the only

frustration or resentment the only

frustration or resentment the only person that this is hurting is me

person that this is hurting is me

person that this is hurting is me because those those chemicals are down

because those those chemicals are down

because those those chemicals are down regulating genes and creating disease

regulating genes and creating disease

regulating genes and creating disease and a person finally really realizes

and a person finally really realizes

and a person finally really realizes that and they really decide to change

that and they really decide to change

that and they really decide to change when they overcome the emotion

when they overcome the emotion

when they overcome the emotion the memory without the emotion is called

the memory without the emotion is called

the memory without the emotion is called wisdom and that's the name of the game

wisdom and that's the name of the game

wisdom and that's the name of the game in three-dimensional reality now they're

in three-dimensional reality now they're

in three-dimensional reality now they're ready for a new experience

ready for a new experience

ready for a new experience it's not it's not reliving the past you

it's not it's not reliving the past you

it's not it's not reliving the past you don't need to you don't need to talk

don't need to you don't need to talk

don't need to you don't need to talk about all you need to do is overcome the

about all you need to do is overcome the

about all you need to do is overcome the emotion when you overcome the emotion

emotion when you overcome the emotion

emotion when you overcome the emotion you're free from the past you can see it

you're free from the past you can see it

you're free from the past you can see it from a greater level of Consciousness

from a greater level of Consciousness

from a greater level of Consciousness and that's when a person so many times

and that's when a person so many times

and that's when a person so many times and when they truly change they'll say

and when they truly change they'll say

and when they truly change they'll say this we've seen it over and over again

this we've seen it over and over again

this we've seen it over and over again they reached that point where they

they reached that point where they

they reached that point where they finally break through and they and some

finally break through and they and some

finally break through and they and some of them have had some really difficult

of them have had some really difficult

of them have had some really difficult past they'll say I would not want to

past they'll say I would not want to

past they'll say I would not want to change one thing in my past because it

change one thing in my past because it

change one thing in my past because it brought me to this moment that's the

brought me to this moment that's the

brought me to this moment that's the moment to pass no longer exists and they

moment to pass no longer exists and they

moment to pass no longer exists and they can look at their betrayers

can look at their betrayers

can look at their betrayers and see where it all had to happen for

and see where it all had to happen for

and see where it all had to happen for that moment and now they're they're free

that moment and now they're they're free

that moment and now they're they're free they they no longer belong to the past

they they no longer belong to the past

they they no longer belong to the past they belong to the Future

they belong to the Future

they belong to the Future I've never heard the concept or idea of

I've never heard the concept or idea of

I've never heard the concept or idea of being addicted to a negative emotion

being addicted to a negative emotion

being addicted to a negative emotion people talk to me about being addicted

people talk to me about being addicted

people talk to me about being addicted to dopamine and pleasure and you know

to dopamine and pleasure and you know

to dopamine and pleasure and you know and all those things in you know like

and all those things in you know like

and all those things in you know like masturbation and

masturbation and

masturbation and sugar and but the thought of being

sugar and but the thought of being

sugar and but the thought of being addicted to a negative emotion is what

addicted to a negative emotion is what

addicted to a negative emotion is what you said to me earlier about the guilt

you said to me earlier about the guilt

you said to me earlier about the guilt well think about this

well think about this

well think about this what do people do when they when they

what do people do when they when they

what do people do when they when they feel an emotion what do they do they

feel an emotion what do they do they

feel an emotion what do they do they rely on something outside of them

rely on something outside of them

rely on something outside of them to make that emotion go away so whether

to make that emotion go away so whether

to make that emotion go away so whether it's the masturbation or the pornography

it's the masturbation or the pornography

it's the masturbation or the pornography or the gambling or the shopping or the

or the gambling or the shopping or the

or the gambling or the shopping or the sugar or the whatever it's all because

sugar or the whatever it's all because

sugar or the whatever it's all because they're trying to make that feeling go

they're trying to make that feeling go

they're trying to make that feeling go away and they're using something outside

away and they're using something outside

away and they're using something outside of them so then there is some emotion

of them so then there is some emotion

of them so then there is some emotion that the person is regulating that's why

that the person is regulating that's why

that the person is regulating that's why they're doing that they're doing that

they're doing that they're doing that

they're doing that they're doing that right so so change the emotional state

right so so change the emotional state

right so so change the emotional state and it makes sense then the need to do

and it makes sense then the need to do

and it makes sense then the need to do it diminishes

which is not

which is not

which is not doesn't seem to be very easy to do

doesn't seem to be very easy to do

doesn't seem to be very easy to do change my emotional state well again I

change my emotional state well again I

change my emotional state well again I think

think

think um

if you if you understood

if you if you understood

if you if you understood what you were doing and why you were

what you were doing and why you were

what you were doing and why you were doing it just like learning anything if

doing it just like learning anything if

doing it just like learning anything if you if you understood a formula I think

you if you understood a formula I think

you if you understood a formula I think it wouldn't be as hard as you think it

it wouldn't be as hard as you think it

it wouldn't be as hard as you think it is I mean because there is a way to

is I mean because there is a way to

is I mean because there is a way to change

and step one in that process of change

and step one in that process of change

and step one in that process of change is new information always it's the

is new information always it's the

is new information always it's the Forerunner to any experience

Forerunner to any experience

Forerunner to any experience without the information we doubt

without the information we doubt

without the information we doubt that it's possible

that it's possible

that it's possible and again that the information in the

and again that the information in the

and again that the information in the science removes the doubt

I was doing some research recently about

I was doing some research recently about

I was doing some research recently about um why people change their beliefs and

um why people change their beliefs and

um why people change their beliefs and why they don't change their beliefs and

why they don't change their beliefs and

why they don't change their beliefs and some beliefs they're more susceptible to

some beliefs they're more susceptible to

some beliefs they're more susceptible to take on some information they're more

take on some information they're more

take on some information they're more they're susceptible to take on one of

they're susceptible to take on one of

they're susceptible to take on one of the things I read about was when they

the things I read about was when they

the things I read about was when they believed the source another thing I read

believed the source another thing I read

believed the source another thing I read about was when they when it's good news

about was when they when it's good news

about was when they when it's good news so in studies where they say to someone

so in studies where they say to someone

so in studies where they say to someone you're more attractive according to the

you're more attractive according to the

you're more attractive according to the public than you believed they're likely

public than you believed they're likely

public than you believed they're likely to shift rather than finding out they're

to shift rather than finding out they're

to shift rather than finding out they're less attractive and also things like

less attractive and also things like

less attractive and also things like Health you're more healthy than you

Health you're more healthy than you

Health you're more healthy than you thought you were genetically they're

thought you were genetically they're

thought you were genetically they're more likely to shift a belief the nature

more likely to shift a belief the nature

more likely to shift a belief the nature of our beliefs and the nature of belief

of our beliefs and the nature of belief

of our beliefs and the nature of belief change

change

change um I I was writing in in my book about

um I I was writing in in my book about

um I I was writing in in my book about how

how

how um looking in the mirror and telling

um looking in the mirror and telling

um looking in the mirror and telling yourself something you like some of the

yourself something you like some of the

yourself something you like some of the sort of modern day manifestation

sort of modern day manifestation

sort of modern day manifestation Community believe doesn't seem to work

Community believe doesn't seem to work

Community believe doesn't seem to work just looking in the mirror and telling

just looking in the mirror and telling

just looking in the mirror and telling myself that I'm beautiful and Rich and

myself that I'm beautiful and Rich and

myself that I'm beautiful and Rich and successful and Powerful doesn't seem to

successful and Powerful doesn't seem to

successful and Powerful doesn't seem to be an effective way to cause actual

be an effective way to cause actual

be an effective way to cause actual belief change

belief change

belief change do you agree or disagree with this idea

do you agree or disagree with this idea

do you agree or disagree with this idea that you can look in the mirror and say

that you can look in the mirror and say

that you can look in the mirror and say something to yourself

something to yourself

something to yourself when when we study belief and the change

when when we study belief and the change

when when we study belief and the change in belief

in belief

in belief I'll answer it on two levels Stephen the

I'll answer it on two levels Stephen the

I'll answer it on two levels Stephen the first level is that in order for a

first level is that in order for a

first level is that in order for a person to change a belief or perception

person to change a belief or perception

person to change a belief or perception about themselves in their life

about themselves in their life

about themselves in their life the majority of those people made a

the majority of those people made a

the majority of those people made a decision with such firm intention that

decision with such firm intention that

decision with such firm intention that the amplitude of that decision carried a

the amplitude of that decision carried a

the amplitude of that decision carried a level of energy that was greater than

level of energy that was greater than

level of energy that was greater than the hardwired programs in the brain and

the hardwired programs in the brain and

the hardwired programs in the brain and the emotional conditioning their body as

the emotional conditioning their body as

the emotional conditioning their body as I said earlier their body literally

I said earlier their body literally

I said earlier their body literally responded to their mind the choice that

responded to their mind the choice that

responded to their mind the choice that they were making became a moment in time

they were making became a moment in time

they were making became a moment in time they would never forget they'll tell you

they would never forget they'll tell you

they would never forget they'll tell you where they were what time of day it was

where they were what time of day it was

where they were what time of day it was who they were with when they made up

who they were with when they made up

who they were with when they made up their mind to change it became a

their mind to change it became a

their mind to change it became a long-term memory and the stronger the

long-term memory and the stronger the

long-term memory and the stronger the emotion we feel the more altered we are

emotion we feel the more altered we are

emotion we feel the more altered we are inside of us the more we remember that

inside of us the more we remember that

inside of us the more we remember that choice that's why we need pain sometimes

choice that's why we need pain sometimes

choice that's why we need pain sometimes that's when you said when you painted

that's when you said when you painted

that's when you said when you painted yourself into a corner and you said this

yourself into a corner and you said this

yourself into a corner and you said this is it

is it

is it I don't care how I feel body

I don't care how I feel body

I don't care how I feel body I don't care how long it takes time I

I don't care how long it takes time I

I don't care how long it takes time I don't care what people think I don't

don't care what people think I don't

don't care what people think I don't care what's going on in my life

care what's going on in my life

care what's going on in my life environment I'm gonna do this and you

environment I'm gonna do this and you

environment I'm gonna do this and you made up your mind the moment you felt

made up your mind the moment you felt

made up your mind the moment you felt that emotion you were aligning to a new

that emotion you were aligning to a new

that emotion you were aligning to a new future and to change

future and to change

future and to change is to be greater than your body to be

is to be greater than your body to be

is to be greater than your body to be greater than your environment and to be

greater than your environment and to be

greater than your environment and to be greater than time

greater than time

greater than time and so

and so

and so when a person comes out of the resting

when a person comes out of the resting

when a person comes out of the resting state

state

state because your body is trillions of cells

because your body is trillions of cells

because your body is trillions of cells 70 trillion cells and they're all spying

70 trillion cells and they're all spying

70 trillion cells and they're all spying on your brain and if you were sitting

on your brain and if you were sitting

on your brain and if you were sitting there and and you said nine out of ten

there and and you said nine out of ten

there and and you said nine out of ten times I'm gonna fake standing up one

times I'm gonna fake standing up one

times I'm gonna fake standing up one time I'm actually going to stand up

time I'm actually going to stand up

time I'm actually going to stand up before you ever made that conscious

before you ever made that conscious

before you ever made that conscious decision your body is so precognitive it

decision your body is so precognitive it

decision your body is so precognitive it already knows when you're going to stand

already knows when you're going to stand

already knows when you're going to stand up because it's got to release a certain

up because it's got to release a certain

up because it's got to release a certain amount of adrenaline so the same volume

amount of adrenaline so the same volume

amount of adrenaline so the same volume of your blood goes to your brain

of your blood goes to your brain

of your blood goes to your brain so if you're sitting on the couch with

so if you're sitting on the couch with

so if you're sitting on the couch with the remote control and you got your cell

the remote control and you got your cell

the remote control and you got your cell phone here and your iPad here and your

phone here and your iPad here and your

phone here and your iPad here and your computer here and your dog here and your

computer here and your dog here and your

computer here and your dog here and your beer here and the big TV there and

beer here and the big TV there and

beer here and the big TV there and you're eating your popcorn and and you

you're eating your popcorn and and you

you're eating your popcorn and and you say you know I I think um

say you know I I think um

say you know I I think um I'm gonna change tomorrow

I'm gonna change tomorrow

I'm gonna change tomorrow what do you think your precognitive body

what do you think your precognitive body

what do you think your precognitive body is going to say relax he's lying again

is going to say relax he's lying again

is going to say relax he's lying again he's not he's not willing to he's not

he's not he's not willing to he's not

he's not he's not willing to he's not willing to Signal the body it's time to

willing to Signal the body it's time to

willing to Signal the body it's time to ride you know it's not there's no signal

ride you know it's not there's no signal

ride you know it's not there's no signal to the body

to the body

to the body and so making that choice to change your

and so making that choice to change your

and so making that choice to change your state of being with a clear intention

state of being with a clear intention

state of being with a clear intention and elevated emotion actually changes

and elevated emotion actually changes

and elevated emotion actually changes your state to believe in that future

your state to believe in that future

your state to believe in that future more than you believe in your past keep

more than you believe in your past keep

more than you believe in your past keep it up keep doing it that's a big

it up keep doing it that's a big

it up keep doing it that's a big explosion in the field that's important

explosion in the field that's important

explosion in the field that's important that's a change in energy and nobody

that's a change in energy and nobody

that's a change in energy and nobody changes until they change their energy

changes until they change their energy

changes until they change their energy and when they change their energy they

and when they change their energy they

and when they change their energy they change their life so then you make up

change their life so then you make up

change their life so then you make up your mind to do that and all of a sudden

your mind to do that and all of a sudden

your mind to do that and all of a sudden you have that synchronicity you have

you have that synchronicity you have

you have that synchronicity you have that Serendipity you have that

that Serendipity you have that

that Serendipity you have that coincidence and all of a sudden you're

coincidence and all of a sudden you're

coincidence and all of a sudden you're saying hey that worked something I did

saying hey that worked something I did

saying hey that worked something I did inside of me produced an effect outside

inside of me produced an effect outside

inside of me produced an effect outside of me I'm going to pay attention to what

of me I'm going to pay attention to what

of me I'm going to pay attention to what I did I'm gonna do it again let's try it

I did I'm gonna do it again let's try it

I did I'm gonna do it again let's try it again let's the experiment continue you

again let's the experiment continue you

again let's the experiment continue you do it again and then you say Well when

do it again and then you say Well when

do it again and then you say Well when did I stop disbelieving oh my God I will

did I stop disbelieving oh my God I will

did I stop disbelieving oh my God I will stop disbelieving when I ran into that

stop disbelieving when I ran into that

stop disbelieving when I ran into that person we had that conversation and oh

person we had that conversation and oh

person we had that conversation and oh my God I I returned back to my old

my God I I returned back to my old

my God I I returned back to my old belief again okay next time that happens

belief again okay next time that happens

belief again okay next time that happens I'm gonna this is what I'll do you

I'm gonna this is what I'll do you

I'm gonna this is what I'll do you rehearse it in so your evolution

rehearse it in so your evolution

rehearse it in so your evolution in your belief in self it changes as

in your belief in self it changes as

in your belief in self it changes as well so then

well so then

well so then so many people second point will

so many people second point will

so many people second point will actually say this you know I read the

actually say this you know I read the

actually say this you know I read the philosophy I understand the knowledge I

philosophy I understand the knowledge I

philosophy I understand the knowledge I understand what it means to change I

understand what it means to change I

understand what it means to change I understand the power of meditation I saw

understand the power of meditation I saw

understand the power of meditation I saw the testimonials I saw people heal I

the testimonials I saw people heal I

the testimonials I saw people heal I believe it's the truth

believe it's the truth

believe it's the truth I just didn't believe it could work for

I just didn't believe it could work for

I just didn't believe it could work for me this is a big moment this is a moment

me this is a big moment this is a moment

me this is a big moment this is a moment where you step out of the bleachers and

where you step out of the bleachers and

where you step out of the bleachers and you got to get on the playing field

you got to get on the playing field

you got to get on the playing field that's the person who says if this works

that's the person who says if this works

that's the person who says if this works and I believe it it works I gotta prove

and I believe it it works I gotta prove

and I believe it it works I gotta prove it to myself I gotta actually I gotta

it to myself I gotta actually I gotta

it to myself I gotta actually I gotta actually prove it to myself that I

actually prove it to myself that I

actually prove it to myself that I believe that it could work for me

believe that it could work for me

believe that it could work for me and some of them show up every day for a

and some of them show up every day for a

and some of them show up every day for a year and never miss their work never

year and never miss their work never

year and never miss their work never miss their meditation a whole year and

miss their meditation a whole year and

miss their meditation a whole year and changing from the old self to the new

changing from the old self to the new

changing from the old self to the new self they were doing their meditations

self they were doing their meditations

self they were doing their meditations to change not to heal they were doing

to change not to heal they were doing

to change not to heal they were doing their meditations to change them when

their meditations to change them when

their meditations to change them when they changed they healed they did their

they changed they healed they did their

they changed they healed they did their meditation sometimes three times a day

meditation sometimes three times a day

meditation sometimes three times a day because they stopped believing they

because they stopped believing they

because they stopped believing they start disbelieving and they were like I

start disbelieving and they were like I

start disbelieving and they were like I defaulted why because I'm feeling the

defaulted why because I'm feeling the

defaulted why because I'm feeling the emotion of my past some stray thought

emotion of my past some stray thought

emotion of my past some stray thought some response to someone or something

some response to someone or something

some response to someone or something caused me to feel and I forgot I'm back

caused me to feel and I forgot I'm back

caused me to feel and I forgot I'm back to the emotion that's familiar and I

to the emotion that's familiar and I

to the emotion that's familiar and I can't believe in that future I'm

can't believe in that future I'm

can't believe in that future I'm believing in my past let me sit down and

believing in my past let me sit down and

believing in my past let me sit down and change my state of being again and get

change my state of being again and get

change my state of being again and get up believing in my future again and

up believing in my future again and

up believing in my future again and sometimes they had to do it three times

sometimes they had to do it three times

sometimes they had to do it three times in one day and when they understood

in one day and when they understood

in one day and when they understood that's the environment that signals the

that's the environment that signals the

that's the environment that signals the gene that's epigenetics and the end

gene that's epigenetics and the end

gene that's epigenetics and the end product of an experience in the

product of an experience in the

product of an experience in the environment is an emotion and it is

environment is an emotion and it is

environment is an emotion and it is you could actually signal genes ahead of

you could actually signal genes ahead of

you could actually signal genes ahead of the environment by changing your

the environment by changing your

the environment by changing your emotional state they were doing it with

emotional state they were doing it with

emotional state they were doing it with that intention

that intention

that intention and when he was signed meaning to the

and when he was signed meaning to the

and when he was signed meaning to the ACT you get a greater outcome and you

ACT you get a greater outcome and you

ACT you get a greater outcome and you turn on the prefrontal cortex and now

turn on the prefrontal cortex and now

turn on the prefrontal cortex and now your biology literally begins to change

your biology literally begins to change

your biology literally begins to change and we have data that suggests by just

and we have data that suggests by just

and we have data that suggests by just having the intention to make certain

having the intention to make certain

having the intention to make certain genes

genes

genes to make certain proteins or signal

to make certain proteins or signal

to make certain proteins or signal certain genes and make certain proteins

certain genes and make certain proteins

certain genes and make certain proteins just having the intention literally

just having the intention literally

just having the intention literally begins to cause the body to make those

begins to cause the body to make those

begins to cause the body to make those chemicals

chemicals

chemicals and what causes relapse in those moments

and what causes relapse in those moments

and what causes relapse in those moments because I've had multiple moments where

because I've had multiple moments where

because I've had multiple moments where I thought Behavior change had been

I thought Behavior change had been

I thought Behavior change had been established and I managed to conduct a

established and I managed to conduct a

established and I managed to conduct a new habit cycle and new Behavior

new habit cycle and new Behavior

new habit cycle and new Behavior favorable you know intended behavior for

favorable you know intended behavior for

favorable you know intended behavior for a period and then something happens in

a period and then something happens in

a period and then something happens in my life

my life

my life almost subconsciously seamlessly

almost subconsciously seamlessly

almost subconsciously seamlessly seamlessly and I'm back yeah to all the

seamlessly and I'm back yeah to all the

seamlessly and I'm back yeah to all the old circuitry you went unconscious you

old circuitry you went unconscious you

old circuitry you went unconscious you weren't unconscious and normally

weren't unconscious and normally

weren't unconscious and normally it's unconscious to some thought

it's unconscious to some thought

it's unconscious to some thought or some response

or some response

or some response in your environment you see someone or

in your environment you see someone or

in your environment you see someone or you do something or you have some

you do something or you have some

you do something or you have some interaction in your outer world and the

interaction in your outer world and the

interaction in your outer world and the moment you have that interaction you

moment you have that interaction you

moment you have that interaction you caught it causes you to feel a certain

caught it causes you to feel a certain

caught it causes you to feel a certain way and you return back

way and you return back

way and you return back to us to the Past basically the emotion

to us to the Past basically the emotion

to us to the Past basically the emotion is the past and that the body is

is the past and that the body is

is the past and that the body is actually living in the past it's so

actually living in the past it's so

actually living in the past it's so objective it doesn't know the difference

objective it doesn't know the difference

objective it doesn't know the difference doesn't know the difference between the

doesn't know the difference between the

doesn't know the difference between the real life experience that's creating

real life experience that's creating

real life experience that's creating that emotion and the emotion that

that emotion and the emotion that

that emotion and the emotion that person's living by every day it's

person's living by every day it's

person's living by every day it's believing it's in the same past

believing it's in the same past

believing it's in the same past experience again and it will behave in

experience again and it will behave in

experience again and it will behave in the past and it will think in the past

the past and it will think in the past

the past and it will think in the past subconsciously subconsciously seamlessly

subconsciously subconsciously seamlessly

subconsciously subconsciously seamlessly so I could for example if going to

so I could for example if going to

so I could for example if going to I don't know let's say France I had a

I don't know let's say France I had a

I don't know let's say France I had a traumatic experience in France when I

traumatic experience in France when I

traumatic experience in France when I was 10 years old let's just say and then

was 10 years old let's just say and then

was 10 years old let's just say and then I go to France when I'm 30 years old and

I go to France when I'm 30 years old and

I go to France when I'm 30 years old and I get back I just start eating junk food

I get back I just start eating junk food

I get back I just start eating junk food for example

for example

for example and I don't know why I've like fallen

and I don't know why I've like fallen

and I don't know why I've like fallen out of my gym habit and I'm eating junk

out of my gym habit and I'm eating junk

out of my gym habit and I'm eating junk food that theoretically that could be my

food that theoretically that could be my

food that theoretically that could be my subconscious that

subconscious that

subconscious that um

um

um falling back into a is experiencing that

falling back into a is experiencing that

falling back into a is experiencing that survival without me knowing knowing it

survival without me knowing knowing it

survival without me knowing knowing it yes so so if to change is to be greater

yes so so if to change is to be greater

yes so so if to change is to be greater than your environment to be greater than

than your environment to be greater than

than your environment to be greater than your body and to be greater than time

your body and to be greater than time

your body and to be greater than time then your neocortex your thinking brain

then your neocortex your thinking brain

then your neocortex your thinking brain is a reflection of everything you know

is a reflection of everything you know

is a reflection of everything you know in your life it's an artifact of the

in your life it's an artifact of the

in your life it's an artifact of the past it's a record repository of

past it's a record repository of

past it's a record repository of everything you've learned and

everything you've learned and

everything you've learned and experienced to this date and you have a

experienced to this date and you have a

experienced to this date and you have a neurological Network for everything

neurological Network for everything

neurological Network for everything known in your environment your parents

known in your environment your parents

known in your environment your parents your friends your car your computer

your friends your car your computer

your friends your car your computer every object every person everything you

every object every person everything you

every object every person everything you have a neurological Network for your

have a neurological Network for your

have a neurological Network for your identity as your body from your past

identity as your body from your past

identity as your body from your past your Ambitions and your future your

your Ambitions and your future your

your Ambitions and your future your brain is a reflection of everything

brain is a reflection of everything

brain is a reflection of everything that's known

that's known

that's known and because you've experienced all these

and because you've experienced all these

and because you've experienced all these elements in your environment there's an

elements in your environment there's an

elements in your environment there's an emotion associated with it so you have

emotion associated with it so you have

emotion associated with it so you have an emotion associated with certain

an emotion associated with certain

an emotion associated with certain people it's different emotions

people it's different emotions

people it's different emotions associated with other people different

associated with other people different

associated with other people different emotions associated with other objects

emotions associated with other objects

emotions associated with other objects and things and other places in time

and things and other places in time

and things and other places in time so then

so then

so then there's so much research to show that

there's so much research to show that

there's so much research to show that when you put a person in the same

when you put a person in the same

when you put a person in the same environment and they see the same people

environment and they see the same people

environment and they see the same people and they go to the same places and they

and they go to the same places and they

and they go to the same places and they do the same things at their exact same

do the same things at their exact same

do the same things at their exact same time it's no longer their personalities

time it's no longer their personalities

time it's no longer their personalities creating their personal reality their

creating their personal reality their

creating their personal reality their personal reality is creating their

personal reality is creating their

personal reality is creating their personality their environment is

personality their environment is

personality their environment is controlling unconsciously or

controlling unconsciously or

controlling unconsciously or subconsciously the way they're thinking

subconsciously the way they're thinking

subconsciously the way they're thinking and the way they're feeling so when they

and the way they're feeling so when they

and the way they're feeling so when they see their co-worker when they see their

see their co-worker when they see their

see their co-worker when they see their friend when they see their parents

friend when they see their parents

friend when they see their parents they're seeing their parents their

they're seeing their parents their

they're seeing their parents their friends their co-workers in the

friends their co-workers in the

friends their co-workers in the neurological Network as a memory of the

neurological Network as a memory of the

neurological Network as a memory of the past

past

past and because every one of those people

and because every one of those people

and because every one of those people has an emotion associated with it they

has an emotion associated with it they

has an emotion associated with it they start feeling the emotion that's

start feeling the emotion that's

start feeling the emotion that's connected to them and now their state of

connected to them and now their state of

connected to them and now their state of being then is returning back to the past

being then is returning back to the past

being then is returning back to the past so then to change then is to be greater

so then to change then is to be greater

so then to change then is to be greater than your environment to think act and

than your environment to think act and

than your environment to think act and feel differently in the same conditions

feel differently in the same conditions

feel differently in the same conditions in your life that's called change

in your life that's called change

in your life that's called change how does how would I do that wake from

how does how would I do that wake from

how does how would I do that wake from you know

you know

you know I walk in I see my parents

I walk in I see my parents

I walk in I see my parents mum dad dog house I grew up in is there

mum dad dog house I grew up in is there

mum dad dog house I grew up in is there something that I do in that moment

something that I do in that moment

something that I do in that moment before that moment when I woke up that

before that moment when I woke up that

before that moment when I woke up that morning to make sure that I didn't slip

morning to make sure that I didn't slip

morning to make sure that I didn't slip off into the unconscious

off into the unconscious

off into the unconscious um memory and then for therefore get the

um memory and then for therefore get the

um memory and then for therefore get the sort of unconscious feelings about

sort of unconscious feelings about

sort of unconscious feelings about that experience well whatever it is that

that experience well whatever it is that

that experience well whatever it is that you want if it's if it's overreading I

you want if it's if it's overreading I

you want if it's if it's overreading I don't know I'm making stuff up if it's

don't know I'm making stuff up if it's

don't know I'm making stuff up if it's some emotional button that you have with

some emotional button that you have with

some emotional button that you have with your family and you don't want to feel

your family and you don't want to feel

your family and you don't want to feel that way yeah I would rehearse that if

that way yeah I would rehearse that if

that way yeah I would rehearse that if if I didn't want to have that if if you

if I didn't want to have that if if you

if I didn't want to have that if if you have a great if you're I mean I go to

have a great if you're I mean I go to

have a great if you're I mean I go to when I would go to my parents home when

when I would go to my parents home when

when I would go to my parents home when I when I got older it was all most of

I when I got older it was all most of

I when I got older it was all most of the associations were so fond for me

the associations were so fond for me

the associations were so fond for me just being at home and being with my

just being at home and being with my

just being at home and being with my parents and remembering where I grew up

parents and remembering where I grew up

parents and remembering where I grew up it was always fun for me and and coming

it was always fun for me and and coming

it was always fun for me and and coming back and see how much I changed in

back and see how much I changed in

back and see how much I changed in coming back and seeing the life that I

coming back and seeing the life that I

coming back and seeing the life that I lived at one point you know one point in

lived at one point you know one point in

lived at one point you know one point in my timeline

my timeline

my timeline so if it's something that you truly want

so if it's something that you truly want

so if it's something that you truly want to change you're going to remind

to change you're going to remind

to change you're going to remind yourself

yourself

yourself how you're not going to think you're

how you're not going to think you're

how you're not going to think you're going to you're going to remind yourself

going to you're going to remind yourself

going to you're going to remind yourself how you're not going to act you're going

how you're not going to act you're going

how you're not going to act you're going to remind yourself how you're not going

to remind yourself how you're not going

to remind yourself how you're not going to feel and you gotta remind yourself

to feel and you gotta remind yourself

to feel and you gotta remind yourself enough time so you don't forget because

enough time so you don't forget because

enough time so you don't forget because the moment you forget you go unconscious

the moment you forget you go unconscious

the moment you forget you go unconscious then you're gonna remind yourself how

then you're gonna remind yourself how

then you're gonna remind yourself how you are going to think you remind

you are going to think you remind

you are going to think you remind yourself what you're going to do and

yourself what you're going to do and

yourself what you're going to do and rehearse it in your mind and you're

rehearse it in your mind and you're

rehearse it in your mind and you're going to remind yourself what feeling

going to remind yourself what feeling

going to remind yourself what feeling you want to stay in the entire time so

you want to stay in the entire time so

you want to stay in the entire time so you don't default back to the old self

you don't default back to the old self

you don't default back to the old self if you practice that I guarantee you

if you practice that I guarantee you

if you practice that I guarantee you you'll make some progress if you lose it

you'll make some progress if you lose it

you'll make some progress if you lose it nothing wrong tomorrow's another day

nothing wrong tomorrow's another day

nothing wrong tomorrow's another day another you got another chance and we

another you got another chance and we

another you got another chance and we just get really good at whatever we

just get really good at whatever we

just get really good at whatever we practice so then when you return back

practice so then when you return back

practice so then when you return back into your life and you say okay

into your life and you say okay

into your life and you say okay no person

no person

no person no place no thing No Object no

no place no thing No Object no

no place no thing No Object no circumstance no pain no craving

circumstance no pain no craving

circumstance no pain no craving is going to cause me to move from the

is going to cause me to move from the

is going to cause me to move from the state today I guarantee you if you're

state today I guarantee you if you're

state today I guarantee you if you're able to maintain that modified State of

able to maintain that modified State of

able to maintain that modified State of Mind and Body your entire day something

Mind and Body your entire day something

Mind and Body your entire day something unusual happen and will come in a way

unusual happen and will come in a way

unusual happen and will come in a way that you least expect

that you least expect

that you least expect that surprises you and leaves no doubt

that surprises you and leaves no doubt

that surprises you and leaves no doubt that what you're doing inside of you is

that what you're doing inside of you is

that what you're doing inside of you is producing some effect outside of you and

producing some effect outside of you and

producing some effect outside of you and the moment you see the feedback in your

the moment you see the feedback in your

the moment you see the feedback in your environment as a result of your internal

environment as a result of your internal

environment as a result of your internal change you're going to pay attention and

change you're going to pay attention and

change you're going to pay attention and do it again and you're going to start

do it again and you're going to start

do it again and you're going to start believing God did I really create that

believing God did I really create that

believing God did I really create that did that really happen because of how I

did that really happen because of how I

did that really happen because of how I changed that's when the game really

changed that's when the game really

changed that's when the game really begins to become exciting practice

begins to become exciting practice

begins to become exciting practice I've been at it a long time

I've been at it a long time

I've been at it a long time I can tell

I can tell

I can tell practice yeah um people hear that they

practice yeah um people hear that they

practice yeah um people hear that they go Joe how long how much practice

go Joe how long how much practice

go Joe how long how much practice you know are you talking about uh I've

you know are you talking about uh I've

you know are you talking about uh I've got I've got to do this for three four

got I've got to do this for three four

got I've got to do this for three four five years or you know and and that

five years or you know and and that

five years or you know and and that practice what does that look like

practice what does that look like

practice what does that look like practically

practically

practically for someone like me who hears everything

for someone like me who hears everything

for someone like me who hears everything you've just said and wants to make

you've just said and wants to make

you've just said and wants to make changes and cures of my life okay so

changes and cures of my life okay so

changes and cures of my life okay so there's two times when the door to the

there's two times when the door to the

there's two times when the door to the subconscious mind opens up when you wake

subconscious mind opens up when you wake

subconscious mind opens up when you wake up in the morning because your brain

up in the morning because your brain

up in the morning because your brain waves are going from Dell to the Theta

waves are going from Dell to the Theta

waves are going from Dell to the Theta to Alpha to Beta when you go to bed at

to Alpha to Beta when you go to bed at

to Alpha to Beta when you go to bed at night you go from beta to Alpha Theta to

night you go from beta to Alpha Theta to

night you go from beta to Alpha Theta to Delta and you slip through that scale

Delta and you slip through that scale

Delta and you slip through that scale pretty quickly in the morning in the

pretty quickly in the morning in the

pretty quickly in the morning in the evening but your brain waves start to

evening but your brain waves start to

evening but your brain waves start to change during those times and and one of

change during those times and and one of

change during those times and and one of the features one of the important

the features one of the important

the features one of the important elements of meditation is to get beyond

elements of meditation is to get beyond

elements of meditation is to get beyond the analytical mind and what separates

the analytical mind and what separates

the analytical mind and what separates the conscious mind from the subconscious

the conscious mind from the subconscious

the conscious mind from the subconscious mind is the analytical mind so five

mind is the analytical mind so five

mind is the analytical mind so five percent as we said is our conscious mind

percent as we said is our conscious mind

percent as we said is our conscious mind 95 percent is programmed subconsciously

95 percent is programmed subconsciously

95 percent is programmed subconsciously and if you're going to try to change

and if you're going to try to change

and if you're going to try to change yourself with your conscious mind you're

yourself with your conscious mind you're

yourself with your conscious mind you're outside the operating system

outside the operating system

outside the operating system so then you got to learn how to change

so then you got to learn how to change

so then you got to learn how to change your brain waves slow them down

your brain waves slow them down

your brain waves slow them down get beyond the analytical mind and enter

get beyond the analytical mind and enter

get beyond the analytical mind and enter the operating system where you can

the operating system where you can

the operating system where you can rewrite a program where you can make

rewrite a program where you can make

rewrite a program where you can make those changes and so

those changes and so

those changes and so learn how to do that practice learn how

learn how to do that practice learn how

learn how to do that practice learn how to do that

to do that

to do that and again it's not a big deal it's easy

and again it's not a big deal it's easy

and again it's not a big deal it's easy to learn

to learn

to learn and then once you can slow your brain

and then once you can slow your brain

and then once you can slow your brain waves down in your more suggestible to

waves down in your more suggestible to

waves down in your more suggestible to what you're thinking now you can

what you're thinking now you can

what you're thinking now you can reprogram you can't do with your

reprogram you can't do with your

reprogram you can't do with your conscious mind you can say I'm healthy

conscious mind you can say I'm healthy

conscious mind you can say I'm healthy I'm healthy I'm wealthy I'm wealthy I'm

I'm healthy I'm wealthy I'm wealthy I'm

I'm healthy I'm wealthy I'm wealthy I'm unlimited I'm unlimited I'm happy I'm

unlimited I'm unlimited I'm happy I'm

unlimited I'm unlimited I'm happy I'm happy I'm whole on whole and your body's

happy I'm whole on whole and your body's

happy I'm whole on whole and your body's saying no you're not dude you're

saying no you're not dude you're

saying no you're not dude you're miserable you're unhappy that thought

miserable you're unhappy that thought

miserable you're unhappy that thought never makes it past the brain stem to

never makes it past the brain stem to

never makes it past the brain stem to reach the body right so

reach the body right so

reach the body right so it's important for us to in the morning

it's important for us to in the morning

it's important for us to in the morning or the evening instead of reaching for

or the evening instead of reaching for

or the evening instead of reaching for our cell phone as the first thing as a

our cell phone as the first thing as a

our cell phone as the first thing as a habit that we do in checking our texts

habit that we do in checking our texts

habit that we do in checking our texts and our WhatsApp and our Telegram and

and our WhatsApp and our Telegram and

and our WhatsApp and our Telegram and our social media and our Instagram and

our social media and our Instagram and

our social media and our Instagram and our Twitter and and Facebook whenever

our Twitter and and Facebook whenever

our Twitter and and Facebook whenever else people do their emails they get

else people do their emails they get

else people do their emails they get connected to everything known in their

connected to everything known in their

connected to everything known in their life before you start that try this out

life before you start that try this out

life before you start that try this out as an experiment before you start your

as an experiment before you start your

as an experiment before you start your day instead of falling into that

day instead of falling into that

day instead of falling into that redundant habit you know go on autopilot

redundant habit you know go on autopilot

redundant habit you know go on autopilot just say okay if the change is to be

just say okay if the change is to be

just say okay if the change is to be greater than my body to be greater than

greater than my body to be greater than

greater than my body to be greater than my environment be greater than time and

my environment be greater than time and

my environment be greater than time and and the environment's so seductive and

and the environment's so seductive and

and the environment's so seductive and my body's craving certain emotions and

my body's craving certain emotions and

my body's craving certain emotions and it's programmed to get up and do things

it's programmed to get up and do things

it's programmed to get up and do things I'm going to sit my body down I'm gonna

I'm going to sit my body down I'm gonna

I'm going to sit my body down I'm gonna tame the animal here and when I'm ready

tame the animal here and when I'm ready

tame the animal here and when I'm ready to get up we're going to get up not when

to get up we're going to get up not when

to get up we're going to get up not when it's tired or when it wants to go

it's tired or when it wants to go

it's tired or when it wants to go you could literally go Inward and forget

you could literally go Inward and forget

you could literally go Inward and forget about your outer world no longer think

about your outer world no longer think

about your outer world no longer think about anything out there

about anything out there

about anything out there if you could lose track of the familiar

if you could lose track of the familiar

if you could lose track of the familiar past or the predictable future and fall

past or the predictable future and fall

past or the predictable future and fall into the present moment and if you were

into the present moment and if you were

into the present moment and if you were sitting there in silence aware of

sitting there in silence aware of

sitting there in silence aware of nothing but you and you said okay what

nothing but you and you said okay what

nothing but you and you said okay what is the greatest expression of myself I

is the greatest expression of myself I

is the greatest expression of myself I can be today

can be today

can be today and do that exact process let me write

and do that exact process let me write

and do that exact process let me write down two thoughts that are not going to

down two thoughts that are not going to

down two thoughts that are not going to slip by my awareness unnoticed by me

slip by my awareness unnoticed by me

slip by my awareness unnoticed by me today two memories whatever it is

today two memories whatever it is

today two memories whatever it is what are two behaviors I want to change

what are two behaviors I want to change

what are two behaviors I want to change today let me stay conscious of them and

today let me stay conscious of them and

today let me stay conscious of them and not go unconscious to them today even if

not go unconscious to them today even if

not go unconscious to them today even if it means how I speak

it means how I speak

it means how I speak what are two emotions that I live by

what are two emotions that I live by

what are two emotions that I live by every day that I can literally change I

every day that I can literally change I

every day that I can literally change I want to become conscious of what they

want to become conscious of what they

want to become conscious of what they feel like in my body I want to catch

feel like in my body I want to catch

feel like in my body I want to catch them the moment I start feeling them and

them the moment I start feeling them and

them the moment I start feeling them and review them over and over again enough

review them over and over again enough

review them over and over again enough times so I don't go unconscious okay now

times so I don't go unconscious okay now

times so I don't go unconscious okay now I'm conscious of my unconscious that 95

I'm conscious of my unconscious that 95

I'm conscious of my unconscious that 95 percent how do I want to think how would

percent how do I want to think how would

percent how do I want to think how would greatness think today let me review it

greatness think today let me review it

greatness think today let me review it let me repeat let me remember how I am

let me repeat let me remember how I am

let me repeat let me remember how I am going to think let me remember how I am

going to think let me remember how I am

going to think let me remember how I am going to think me remember how I'm going

going to think me remember how I'm going

going to think me remember how I'm going to behave here how am I going to act

to behave here how am I going to act

to behave here how am I going to act here let me rehearse a change I want to

here let me rehearse a change I want to

here let me rehearse a change I want to make in a certain circumstance

make in a certain circumstance

make in a certain circumstance let me think about how I do want to feel

let me think about how I do want to feel

let me think about how I do want to feel today let me open my heart to life again

today let me open my heart to life again

today let me open my heart to life again let me feel kindness and care and love

let me feel kindness and care and love

let me feel kindness and care and love and gratitude and appreciation let me

and gratitude and appreciation let me

and gratitude and appreciation let me let me just bring up that feeling let me

let me just bring up that feeling let me

let me just bring up that feeling let me feel it with my heart let me keep

feel it with my heart let me keep

feel it with my heart let me keep bringing it up so I can bring it up

bringing it up so I can bring it up

bringing it up so I can bring it up enough times I want to get so good

enough times I want to get so good

enough times I want to get so good at bringing up this feeling with my eyes

at bringing up this feeling with my eyes

at bringing up this feeling with my eyes closed I can do it with my eyes open

closed I can do it with my eyes open

closed I can do it with my eyes open you practice that and you not make a

you practice that and you not make a

you practice that and you not make a decision to not get up until you feel

decision to not get up until you feel

decision to not get up until you feel that emotion

that emotion

that emotion and ask yourself can I stay in the state

and ask yourself can I stay in the state

and ask yourself can I stay in the state my entire day

my entire day

my entire day and if you can't and you go unconscious

and if you can't and you go unconscious

and if you can't and you go unconscious ask yourself at the end of the day how'd

ask yourself at the end of the day how'd

ask yourself at the end of the day how'd I do

I do

I do where I go unconscious okay tomorrow

where I go unconscious okay tomorrow

where I go unconscious okay tomorrow morning new day new lifetime let me go

morning new day new lifetime let me go

morning new day new lifetime let me go again let me try again and it's the

again let me try again and it's the

again let me try again and it's the practice it's the repetition that causes

practice it's the repetition that causes

practice it's the repetition that causes the change now here's the beauty behind

the change now here's the beauty behind

the change now here's the beauty behind this because all of a sudden when those

this because all of a sudden when those

this because all of a sudden when those synchronicities start to happen when the

synchronicities start to happen when the

synchronicities start to happen when the coincidences start to happen it's no

coincidences start to happen it's no

coincidences start to happen it's no longer a have to

longer a have to

longer a have to it's no longer oh geez I gotta go create

it's no longer oh geez I gotta go create

it's no longer oh geez I gotta go create my life it's not like that

my life it's not like that

my life it's not like that it's like the magic is happening you

it's like the magic is happening you

it's like the magic is happening you don't want it to end like you you

don't want it to end like you you

don't want it to end like you you realize that you are actually creating

realize that you are actually creating

realize that you are actually creating outcomes in your life and now you're not

outcomes in your life and now you're not

outcomes in your life and now you're not you're you're you're you're wanting to

you're you're you're you're wanting to

you're you're you're you're wanting to do the work because you want the magic

do the work because you want the magic

do the work because you want the magic to continue in your life and that's kind

to continue in your life and that's kind

to continue in your life and that's kind of what I'm super proud of with our

of what I'm super proud of with our

of what I'm super proud of with our community we're doers you know we they

community we're doers you know we they

community we're doers you know we they do the work not because they have to

do the work not because they have to

do the work not because they have to because they love all the changes that

because they love all the changes that

because they love all the changes that happen in their life as a result of it

happen in their life as a result of it

happen in their life as a result of it whether it's a mystical experience a

whether it's a mystical experience a

whether it's a mystical experience a transcendental moment you know a great

transcendental moment you know a great

transcendental moment you know a great opportunity in their life they're like

opportunity in their life they're like

opportunity in their life they're like wow I I somehow had a hand in creating

wow I I somehow had a hand in creating

wow I I somehow had a hand in creating this and so the

this and so the

this and so the so the excitement of Life The Adventure

so the excitement of Life The Adventure

so the excitement of Life The Adventure of Life the unknown becomes the becomes

of Life the unknown becomes the becomes

of Life the unknown becomes the becomes the quest

I'm so so I've got to admit I'm one of

I'm so so I've got to admit I'm one of

I'm so so I've got to admit I'm one of those people that wakes up in the

those people that wakes up in the

those people that wakes up in the morning and then just gets dragged

morning and then just gets dragged

morning and then just gets dragged dragged off

dragged off

dragged off out of the bed by my phone the

out of the bed by my phone the

out of the bed by my phone the notifications and often to my day

notifications and often to my day

notifications and often to my day totally unconscious

totally unconscious

totally unconscious and there's been so many things that I

and there's been so many things that I

and there's been so many things that I reflect on in my life and go man I just

reflect on in my life and go man I just

reflect on in my life and go man I just really wanna

really wanna

really wanna I'll get home at the end of the day and

I'll get home at the end of the day and

I'll get home at the end of the day and I'll look at certain instances where I

I'll look at certain instances where I

I'll look at certain instances where I responded in certain ways and come and I

responded in certain ways and come and I

responded in certain ways and come and I hate that about myself

hate that about myself

hate that about myself I really want to change that

I really want to change that

I really want to change that and it happens again the next day and I

and it happens again the next day and I

and it happens again the next day and I could come home I think man I hate that

could come home I think man I hate that

could come home I think man I hate that about myself and I really want to change

about myself and I really want to change

about myself and I really want to change that it happens the next day and it's

that it happens the next day and it's

that it happens the next day and it's been happening for two years

been happening for two years

been happening for two years [Laughter]

[Laughter]

[Laughter] when do you want to change that

when do you want to change that

when do you want to change that when you're ready to change that you

when you're ready to change that you

when you're ready to change that you will when you're when it becomes boring

will when you're when it becomes boring

will when you're when it becomes boring and it becomes predictable I don't want

and it becomes predictable I don't want

and it becomes predictable I don't want to have to wait for a crisis or you know

to have to wait for a crisis or you know

to have to wait for a crisis or you know because now that you know you can't not

because now that you know you can't not

because now that you know you can't not know yeah I know yeah now that you know

know yeah I know yeah now that you know

know yeah I know yeah now that you know you can't not know and on some level

you can't not know and on some level

you can't not know and on some level you may have a belief that you think

you may have a belief that you think

you may have a belief that you think this is hard yeah I do yeah yeah because

this is hard yeah I do yeah yeah because

this is hard yeah I do yeah yeah because I've struggled with it yeah yeah and

I've struggled with it yeah yeah and

I've struggled with it yeah yeah and it's just like uh like you going

it's just like uh like you going

it's just like uh like you going learning snowboarding and never taking a

learning snowboarding and never taking a

learning snowboarding and never taking a lesson right it's gonna be like it's

lesson right it's gonna be like it's

lesson right it's gonna be like it's gonna be tenuous it's going to be

gonna be tenuous it's going to be

gonna be tenuous it's going to be challenging it's going to be difficult

challenging it's going to be difficult

challenging it's going to be difficult put your time and learn how to do it and

put your time and learn how to do it and

put your time and learn how to do it and it gets easier as you do it it's just

it gets easier as you do it it's just

it gets easier as you do it it's just like you just you just have to learn the

like you just you just have to learn the

like you just you just have to learn the formula there's a formula that we've

formula there's a formula that we've

formula there's a formula that we've discovered that it's actually enjoyable

discovered that it's actually enjoyable

discovered that it's actually enjoyable when you do it right and you actually

when you do it right and you actually

when you do it right and you actually like it and people want to do more of it

like it and people want to do more of it

like it and people want to do more of it because it feels so good and I mean we

because it feels so good and I mean we

because it feels so good and I mean we see you look at the

see you look at the

see you look at the the HRV measurements with our community

the HRV measurements with our community

the HRV measurements with our community look at our brain scans these are people

look at our brain scans these are people

look at our brain scans these are people that they're not faking ecstasy they're

that they're not faking ecstasy they're

that they're not faking ecstasy they're not Faking It their brain is at such a

not Faking It their brain is at such a

not Faking It their brain is at such a level of arousal and the arousal is not

level of arousal and the arousal is not

level of arousal and the arousal is not pain the arousal is not fear the arousal

pain the arousal is not fear the arousal

pain the arousal is not fear the arousal is not aggression or anger the arousal

is not aggression or anger the arousal

is not aggression or anger the arousal is ecstasy the brain is going in this

is ecstasy the brain is going in this

is ecstasy the brain is going in this heightened state they're making a

heightened state they're making a

heightened state they're making a connection to something really big and

connection to something really big and

connection to something really big and that feels really good and when they

that feels really good and when they

that feels really good and when they realize that they've hit something

realize that they've hit something

realize that they've hit something really big and it's not coming from

really big and it's not coming from

really big and it's not coming from anyone or anything outside of them

anyone or anything outside of them

anyone or anything outside of them they stopped looking for it out there

they stopped looking for it out there

they stopped looking for it out there and they realize it's been within them

and they realize it's been within them

and they realize it's been within them the whole time I think I think so many

the whole time I think I think so many

the whole time I think I think so many people

people

people want so many things in their life but

want so many things in their life but

want so many things in their life but what we really want is wholeness

what we really want is wholeness

what we really want is wholeness because when you have wholeness you

because when you have wholeness you

because when you have wholeness you can't want how could you want when

can't want how could you want when

can't want how could you want when you're whole you only want when you're

you're whole you only want when you're

you're whole you only want when you're in lack

in lack

in lack when there's brain and heart coherence

when there's brain and heart coherence

when there's brain and heart coherence there's a level of wholeness that takes

there's a level of wholeness that takes

there's a level of wholeness that takes place where a person is no longer

place where a person is no longer

place where a person is no longer interested in separation or lack they

interested in separation or lack they

interested in separation or lack they feel like they have everything they want

feel like they have everything they want

feel like they have everything they want that's a great place to be in

that's a great place to be in

that's a great place to be in and we've discovered that the more

and we've discovered that the more

and we've discovered that the more relaxed you are in your heart

relaxed you are in your heart

relaxed you are in your heart more awake you are in your brain it's

more awake you are in your brain it's

more awake you are in your brain it's relaxed in the heart and awake in the

relaxed in the heart and awake in the

relaxed in the heart and awake in the brain and we teach that people actually

brain and we teach that people actually

brain and we teach that people actually can get good at doing that

can get good at doing that

can get good at doing that I really want to talk to you about this

I really want to talk to you about this

I really want to talk to you about this brain coherence and this heart coherence

brain coherence and this heart coherence

brain coherence and this heart coherence um I have to

um I have to

um I have to close off on that morning routine thing

close off on that morning routine thing

close off on that morning routine thing by asking you exactly what did you do

by asking you exactly what did you do

by asking you exactly what did you do this morning oh

this morning oh

this morning oh this morning

this morning

this morning uh I was up probably around

uh I was up probably around

uh I was up probably around 4 30.

4 30.

4 30. yeah why because there's nobody that can

yeah why because there's nobody that can

yeah why because there's nobody that can bother me at that time

bother me at that time

bother me at that time there's no

there's no

there's no emails there's no text there's there's

emails there's no text there's there's

emails there's no text there's there's no there's my it's my time what time

no there's my it's my time what time

no there's my it's my time what time were you in bed

were you in bed

were you in bed um probably between 10 and 11 okay

um probably between 10 and 11 okay

um probably between 10 and 11 okay is that a not enough sleep for you huh

is that a not enough sleep for you huh

is that a not enough sleep for you huh well

well

well no that is I think I actually measured

no that is I think I actually measured

no that is I think I actually measured my sleep so I and I look at it every day

my sleep so I and I look at it every day

my sleep so I and I look at it every day that's part of the reason I'm dragging

that's part of the reason I'm dragging

that's part of the reason I'm dragging out of bed but yeah for me four in the

out of bed but yeah for me four in the

out of bed but yeah for me four in the morning five in the morning is a really

morning five in the morning is a really

morning five in the morning is a really great time I just I I've just

great time I just I I've just

great time I just I I've just conditioned my body that way

conditioned my body that way

conditioned my body that way um that's the time and and I I spend a

um that's the time and and I I spend a

um that's the time and and I I spend a little time remembering what I'm doing

little time remembering what I'm doing

little time remembering what I'm doing what am I doing what are you doing in

what am I doing what are you doing in

what am I doing what are you doing in this meditation why are you doing this

this meditation why are you doing this

this meditation why are you doing this meditation what are you about to do I

meditation what are you about to do I

meditation what are you about to do I like to

like to

like to just get myself in my think box

just get myself in my think box

just get myself in my think box organizing what am I not going to think

organizing what am I not going to think

organizing what am I not going to think about what I'm going to stay away from

about what I'm going to stay away from

about what I'm going to stay away from what am I not going to do in my

what am I not going to do in my

what am I not going to do in my meditation let me review that what I am

meditation let me review that what I am

meditation let me review that what I am what am I going to do

what am I going to do

what am I going to do let me get that all worked out then I

let me get that all worked out then I

let me get that all worked out then I get in my play box in my play box

get in my play box in my play box

get in my play box in my play box there's no thinking I've got all the

there's no thinking I've got all the

there's no thinking I've got all the thinking done in my think box my play

thinking done in my think box my play

thinking done in my think box my play box it's really about me changing my

box it's really about me changing my

box it's really about me changing my state and so um I allow for two hours

state and so um I allow for two hours

state and so um I allow for two hours every morning doesn't mean I always take

every morning doesn't mean I always take

every morning doesn't mean I always take it I'll need it let me say that but I

it I'll need it let me say that but I

it I'll need it let me say that but I allow for two hours sometimes I like to

allow for two hours sometimes I like to

allow for two hours sometimes I like to just get my mind

just get my mind

just get my mind straight and then I do the work I do the

straight and then I do the work I do the

straight and then I do the work I do the work and and I like to get to that point

work and and I like to get to that point

work and and I like to get to that point where when I'm done I feel like

where when I'm done I feel like

where when I'm done I feel like something changed do the work yeah

something changed do the work yeah

something changed do the work yeah what does the work look like

what does the work look like

what does the work look like it's meditation yeah

it's meditation yeah

it's meditation yeah it's finding the present moment getting

it's finding the present moment getting

it's finding the present moment getting into the unknown it's getting Beyond

into the unknown it's getting Beyond

into the unknown it's getting Beyond Myself disconnecting from my body

Myself disconnecting from my body

Myself disconnecting from my body getting Beyond any thought of anyone or

getting Beyond any thought of anyone or

getting Beyond any thought of anyone or anything getting me on time moving

anything getting me on time moving

anything getting me on time moving beyond space and time

beyond space and time

beyond space and time turns out when you focus on nothing

turns out when you focus on nothing

turns out when you focus on nothing there are so many amazing things that

there are so many amazing things that

there are so many amazing things that happen to your brain I've seen the scans

happen to your brain I've seen the scans

happen to your brain I've seen the scans over and over again

over and over again

over and over again what have you seen in the scans

what have you seen in the scans

what have you seen in the scans well there's this thing in the brain

well there's this thing in the brain

well there's this thing in the brain called modularity

called modularity

called modularity and when we're living uh by the hormones

and when we're living uh by the hormones

and when we're living uh by the hormones of stress and stress is when you can't

of stress and stress is when you can't

of stress and stress is when you can't predict something when you can't control

predict something when you can't control

predict something when you can't control something or you have the perception

something or you have the perception

something or you have the perception that something's going to get worse you

that something's going to get worse you

that something's going to get worse you switch on that fight-or-flight nervous

switch on that fight-or-flight nervous

switch on that fight-or-flight nervous system and the rush of those chemicals

system and the rush of those chemicals

system and the rush of those chemicals causes us to become alert to become

causes us to become alert to become

causes us to become alert to become aroused and we narrow our focus on the

aroused and we narrow our focus on the

aroused and we narrow our focus on the material world and so when you're not

material world and so when you're not

material world and so when you're not able to control everything in your life

able to control everything in your life

able to control everything in your life and you can't predict everything in your

and you can't predict everything in your

and you can't predict everything in your life you start shifting your attention

life you start shifting your attention

life you start shifting your attention to everyone and everything every person

to everyone and everything every person

to everyone and everything every person every object every place and we've all

every object every place and we've all

every object every place and we've all had that experience when we're under

had that experience when we're under

had that experience when we're under stress and every one of those people

stress and every one of those people

stress and every one of those people those objects those things those places

those objects those things those places

those objects those things those places has the neurological Network in the

has the neurological Network in the

has the neurological Network in the brain so like a lightning storm in the

brain so like a lightning storm in the

brain so like a lightning storm in the clouds the brain begins to fire out of

clouds the brain begins to fire out of

clouds the brain begins to fire out of order very incoherently it becomes

order very incoherently it becomes

order very incoherently it becomes modulated or compartmentalized It's A

modulated or compartmentalized It's A

modulated or compartmentalized It's A house divided against itself and those

house divided against itself and those

house divided against itself and those individual compartments don't talk to

individual compartments don't talk to

individual compartments don't talk to the rest of the brain and we tend to get

the rest of the brain and we tend to get

the rest of the brain and we tend to get over focused you never notice when

over focused you never notice when

over focused you never notice when you're under stress you're obsessing

you're under stress you're obsessing

you're under stress you're obsessing about something you're over focusing

about something you're over focusing

about something you're over focusing about something you're overthinking

about something you're overthinking

about something you're overthinking something you're over analyzing you're

something you're over analyzing you're

something you're over analyzing you're driving your brain higher and higher

driving your brain higher and higher

driving your brain higher and higher into higher states of arousal High beta

into higher states of arousal High beta

into higher states of arousal High beta brainwave patterns

brainwave patterns

brainwave patterns we discovered that if you teach a person

we discovered that if you teach a person

we discovered that if you teach a person to go from a narrow focus on something

to go from a narrow focus on something

to go from a narrow focus on something physical something material and broaden

physical something material and broaden

physical something material and broaden their focus open their awareness and put

their focus open their awareness and put

their focus open their awareness and put their attention on space on nothing and

their attention on space on nothing and

their attention on space on nothing and create what's called a Divergent Focus

create what's called a Divergent Focus

create what's called a Divergent Focus the act of sensing and no longer

the act of sensing and no longer

the act of sensing and no longer analyzing thinking begins to slow the

analyzing thinking begins to slow the

analyzing thinking begins to slow the brain waves down from that beta

brain waves down from that beta

brain waves down from that beta brainwave state to a low level beta and

brainwave state to a low level beta and

brainwave state to a low level beta and then all of a sudden to Alpha if they

then all of a sudden to Alpha if they

then all of a sudden to Alpha if they keep doing it sensing space tends to

keep doing it sensing space tends to

keep doing it sensing space tends to cause those different compartments that

cause those different compartments that

cause those different compartments that were modulated divided to begin to

were modulated divided to begin to

were modulated divided to begin to synchronize

synchronize

synchronize and what sinks in the brain actually

and what sinks in the brain actually

and what sinks in the brain actually links in the brain so the brain starts

links in the brain so the brain starts

links in the brain so the brain starts firing in a more holistic state in other

firing in a more holistic state in other

firing in a more holistic state in other words every single area of the brain is

words every single area of the brain is

words every single area of the brain is resonating at the same frequency and now

resonating at the same frequency and now

resonating at the same frequency and now the brain is functioning as one

the brain is functioning as one

the brain is functioning as one neurological network instead of

neurological network instead of

neurological network instead of individuals and that kind of holism a

individuals and that kind of holism a

individuals and that kind of holism a kind of

kind of

kind of order feels really good it feels really

order feels really good it feels really

order feels really good it feels really good

good

good and so people practice slowing their

and so people practice slowing their

and so people practice slowing their brain waves down not only to get beyond

brain waves down not only to get beyond

brain waves down not only to get beyond the analytical mind but to cause the

the analytical mind but to cause the

the analytical mind but to cause the brain to fire in a more coherent way and

brain to fire in a more coherent way and

brain to fire in a more coherent way and if we're going to have a clear intention

if we're going to have a clear intention

if we're going to have a clear intention about what we want the more coherent the

about what we want the more coherent the

about what we want the more coherent the brain the clearer the intention so we've

brain the clearer the intention so we've

brain the clearer the intention so we've seen in seven days even in four days

seen in seven days even in four days

seen in seven days even in four days these dramatic changes in the levels of

these dramatic changes in the levels of

these dramatic changes in the levels of coherence and order that take place in

coherence and order that take place in

coherence and order that take place in the brain the brain's firing in a more

the brain the brain's firing in a more

the brain the brain's firing in a more holistic State that's when the person

holistic State that's when the person

holistic State that's when the person notices a change in their anxiety and

notices a change in their anxiety and

notices a change in their anxiety and the depression and their PS PTSD

the depression and their PS PTSD

the depression and their PS PTSD whatever it is there's more order in the

whatever it is there's more order in the

whatever it is there's more order in the brain and and uh the act of focusing on

brain and and uh the act of focusing on

brain and and uh the act of focusing on nothing and opening your awareness to

nothing and opening your awareness to

nothing and opening your awareness to space creates that kind of amazing

space creates that kind of amazing

space creates that kind of amazing change did you sign an intention this

change did you sign an intention this

change did you sign an intention this morning I did

morning I did

morning I did can you tell me what it is oh

can you tell me what it is oh

can you tell me what it is oh um I want to be relaxed and awake I want

um I want to be relaxed and awake I want

um I want to be relaxed and awake I want to be present with everything that I do

to be present with everything that I do

to be present with everything that I do I want to stay in my heart the entire

I want to stay in my heart the entire

I want to stay in my heart the entire day and I want to be inspired by you

day and I want to be inspired by you

day and I want to be inspired by you know the idea of helping people change

know the idea of helping people change

know the idea of helping people change you struggle I do yeah what you struggle

you struggle I do yeah what you struggle

you struggle I do yeah what you struggle with

with

with wow

wow

wow um I run a lot of different

um I run a lot of different

um I run a lot of different aspects of my company I have events side

aspects of my company I have events side

aspects of my company I have events side we have a product side we have corporate

we have a product side we have corporate

we have a product side we have corporate Consulting we have 250 corporate

Consulting we have 250 corporate

Consulting we have 250 corporate trainers we have a vitamin company

trainers we have a vitamin company

trainers we have a vitamin company called biocentropy we work with remote

called biocentropy we work with remote

called biocentropy we work with remote coherence healers that actually are we

coherence healers that actually are we

coherence healers that actually are we do research and they're remotely

do research and they're remotely

do research and they're remotely changing People's Health we have a huge

changing People's Health we have a huge

changing People's Health we have a huge research team with University of

research team with University of

research team with University of California San Diego we have a lot of

California San Diego we have a lot of

California San Diego we have a lot of players on the team we have

players on the team we have

players on the team we have non-profits uh

non-profits uh

non-profits uh what else do we have

what else do we have

what else do we have we have an inner Health Coalition for

we have an inner Health Coalition for

we have an inner Health Coalition for Physicians and and doctors and

Physicians and and doctors and

Physicians and and doctors and Healthcare practitioners around the

Healthcare practitioners around the

Healthcare practitioners around the world that want to teach a different

world that want to teach a different

world that want to teach a different model so I have a lot of different

model so I have a lot of different

model so I have a lot of different things that I have my hand in

things that I have my hand in

things that I have my hand in um

um

um and I think you know I'm creative by

and I think you know I'm creative by

and I think you know I'm creative by nature and I like to be creative and

nature and I like to be creative and

nature and I like to be creative and sometimes I have a lot of obligations in

sometimes I have a lot of obligations in

sometimes I have a lot of obligations in terms of making decisions for 2026

terms of making decisions for 2026

terms of making decisions for 2026 decisions about things that I need to do

decisions about things that I need to do

decisions about things that I need to do documentaries whatever it is and I think

documentaries whatever it is and I think

documentaries whatever it is and I think I struggle with not having wanting more

I struggle with not having wanting more

I struggle with not having wanting more time for being creative and that's kind

time for being creative and that's kind

time for being creative and that's kind of the fun part of my job whether

of the fun part of my job whether

of the fun part of my job whether I look at the data I see the research

I look at the data I see the research

I look at the data I see the research and then I go oh my God I want to do a

and then I go oh my God I want to do a

and then I go oh my God I want to do a meditation now I understand how to do

meditation now I understand how to do

meditation now I understand how to do this meditation or teach this better

this meditation or teach this better

this meditation or teach this better all the information that we're gathering

all the information that we're gathering

all the information that we're gathering in our research is to teach

in our research is to teach

in our research is to teach transformation better that's why I want

transformation better that's why I want

transformation better that's why I want to close the gap between knowledge and

to close the gap between knowledge and

to close the gap between knowledge and experience

experience

experience so it's we have billions of data points

so it's we have billions of data points

so it's we have billions of data points and it's a lot of time to look through

and it's a lot of time to look through

and it's a lot of time to look through all that and to learn about it but if I

all that and to learn about it but if I

all that and to learn about it but if I would if I would choose to do something

would if I would choose to do something

would if I would choose to do something I would love to study the research more

I would love to study the research more

I would love to study the research more love to do more teacher

love to do more teacher

love to do more teacher create more meditations you know teach

create more meditations you know teach

create more meditations you know teach some more unique courses and so I think

some more unique courses and so I think

some more unique courses and so I think I I think one of my challenges really is

I I think one of my challenges really is

I I think one of my challenges really is to is to be able to stay creative with

to is to be able to stay creative with

to is to be able to stay creative with everything I have going on in my life I

everything I have going on in my life I

everything I have going on in my life I think everyone that's a high achiever

think everyone that's a high achiever

think everyone that's a high achiever always wishes they could post time I

always wishes they could post time I

always wishes they could post time I think

think

think um we're we're at such a level of growth

um we're we're at such a level of growth

um we're we're at such a level of growth right now to just uh globally

right now to just uh globally

right now to just uh globally I mean our events sell out in 10 minutes

I mean our events sell out in 10 minutes

I mean our events sell out in 10 minutes you know five ten minutes in and we have

you know five ten minutes in and we have

you know five ten minutes in and we have a waiting list of uh sometimes 10 000

a waiting list of uh sometimes 10 000

a waiting list of uh sometimes 10 000 people that's a problem you know that's

people that's a problem you know that's

people that's a problem you know that's a and and I won't give up doing

a and and I won't give up doing

a and and I won't give up doing um Live Events you know and I think it's

um Live Events you know and I think it's

um Live Events you know and I think it's I won't do it online I think it's

I won't do it online I think it's

I won't do it online I think it's there's something special that happens

there's something special that happens

there's something special that happens uh in community and so I've never met

uh in community and so I've never met

uh in community and so I've never met someone who is

someone who is

someone who is so Mission driven and doing so well in

so Mission driven and doing so well in

so Mission driven and doing so well in this department that also

this department that also

this department that also isn't paying a personal cost

isn't paying a personal cost

isn't paying a personal cost for the mission in some regard or

for the mission in some regard or

for the mission in some regard or capacity well I think I've learned a few

capacity well I think I've learned a few

capacity well I think I've learned a few things over the years about that

things over the years about that

things over the years about that I think one of the great things number

I think one of the great things number

I think one of the great things number one is I have an amazing team I mean I'm

one is I have an amazing team I mean I'm

one is I have an amazing team I mean I'm nothing

nothing

nothing without my team

without my team

without my team uh and their creatives and they're cool

uh and their creatives and they're cool

uh and their creatives and they're cool and they're emotionally intelligent and

and they're emotionally intelligent and

and they're emotionally intelligent and they they're not nine to fivers they

they they're not nine to fivers they

they they're not nine to fivers they share the same Mission with me they they

share the same Mission with me they they

share the same Mission with me they they see the same vision they do it for the

see the same vision they do it for the

see the same vision they do it for the same reason somehow they're part of that

same reason somehow they're part of that

same reason somehow they're part of that that change in transformation

that change in transformation

that change in transformation um so my team

um so my team

um so my team um uh is able to allow me to do

um uh is able to allow me to do

um uh is able to allow me to do something really really unique and that

something really really unique and that

something really really unique and that is to focus on focus on what I love to

is to focus on focus on what I love to

is to focus on focus on what I love to do more than anything else so uh my team

do more than anything else so uh my team

do more than anything else so uh my team is a super super huge help for me so I I

is a super super huge help for me so I I

is a super super huge help for me so I I think that it's an important element the

think that it's an important element the

think that it's an important element the other thing that I work on I think every

other thing that I work on I think every

other thing that I work on I think every day of my life is uh to be the example

day of my life is uh to be the example

day of my life is uh to be the example of everything that I teach I I mean

of everything that I teach I I mean

of everything that I teach I I mean that's important for me because uh

that's important for me because uh

that's important for me because uh I want to be I want to be in the game

I want to be I want to be in the game

I want to be I want to be in the game with everybody so when I see

with everybody so when I see

with everybody so when I see transformation when I see Miracles when

transformation when I see Miracles when

transformation when I see Miracles when I see healings when I see change when I

I see healings when I see change when I

I see healings when I see change when I see which poor people become rich

see which poor people become rich

see which poor people become rich whatever that is

whatever that is

whatever that is and I'm a part of that I think it's

and I'm a part of that I think it's

and I'm a part of that I think it's really it humbles me yeah it really

really it humbles me yeah it really

really it humbles me yeah it really makes me more humble in seeing what's

makes me more humble in seeing what's

makes me more humble in seeing what's possible for human beings and and so I

possible for human beings and and so I

possible for human beings and and so I never want this work to be about me I

never want this work to be about me I

never want this work to be about me I want it to be about you I want it to be

want it to be about you I want it to be

want it to be about you I want it to be I want to celebrate your story uh you

I want to celebrate your story uh you

I want to celebrate your story uh you know I I want I want to I want to be

know I I want I want to I want to be

know I I want I want to I want to be there for that person when they open

there for that person when they open

there for that person when they open their eyes and we're blind than they're

their eyes and we're blind than they're

their eyes and we're blind than they're seeing for the first time I want to be

seeing for the first time I want to be

seeing for the first time I want to be right there I want to be there I want to

right there I want to be there I want to

right there I want to be there I want to remember that moment uh and then and her

remember that moment uh and then and her

remember that moment uh and then and her Joy

Joy

Joy um so

um so

um so for me I work on on being the example uh

for me I work on on being the example uh

for me I work on on being the example uh in every way that I can and and

in every way that I can and and

in every way that I can and and sometimes it requires

sometimes it requires

sometimes it requires um a lot you know extra time to do that

um a lot you know extra time to do that

um a lot you know extra time to do that yeah

what is what is the what is the um and

what is what is the what is the um and

what is what is the what is the um and then this is an interesting use of

then this is an interesting use of

then this is an interesting use of phrase because I'm saying the word cost

phrase because I'm saying the word cost

phrase because I'm saying the word cost is as as if it's a negative but I just I

is as as if it's a negative but I just I

is as as if it's a negative but I just I think everyone that's leading a mission

think everyone that's leading a mission

think everyone that's leading a mission whatever that might be and they're

whatever that might be and they're

whatever that might be and they're really dedicated to that mission the way

really dedicated to that mission the way

really dedicated to that mission the way that you are flying around the world

that you are flying around the world

that you are flying around the world continuing to do it in person where most

continuing to do it in person where most

continuing to do it in person where most people you know everyone knows you could

people you know everyone knows you could

people you know everyone knows you could just do it online and you'd probably

just do it online and you'd probably

just do it online and you'd probably make more money to be honest you know

make more money to be honest you know

make more money to be honest you know there's people that just have moved

there's people that just have moved

there's people that just have moved online post pandemic you'll you're

online post pandemic you'll you're

online post pandemic you'll you're giving a level of dedication and

giving a level of dedication and

giving a level of dedication and personal investment into this mission

personal investment into this mission

personal investment into this mission that must well I assume it must come at

that must well I assume it must come at

that must well I assume it must come at a personal cost to some degree

a personal cost to some degree

a personal cost to some degree um you make sacrifices

um you make sacrifices

um you make sacrifices um you have to sacrifice uh

um you have to sacrifice uh

um you have to sacrifice uh relationships at time you know sometimes

relationships at time you know sometimes

relationships at time you know sometimes you can't be where you want to be

you can't be where you want to be

you can't be where you want to be um but I think that the people in my

um but I think that the people in my

um but I think that the people in my life that love me to understand my

life that love me to understand my

life that love me to understand my mission uh and and they respect that uh

mission uh and and they respect that uh

mission uh and and they respect that uh sometimes I'm on six different time

sometimes I'm on six different time

sometimes I'm on six different time zones in four weeks and and that's a lot

zones in four weeks and and that's a lot

zones in four weeks and and that's a lot for my body you know but

for my body you know but

for my body you know but um

um

um God watching somebody on the stage just

God watching somebody on the stage just

God watching somebody on the stage just the other day tell the story of how she

the other day tell the story of how she

the other day tell the story of how she overcame tri-facial neuralgia in One

overcame tri-facial neuralgia in One

overcame tri-facial neuralgia in One Moment In the Event she wanted someone

Moment In the Event she wanted someone

Moment In the Event she wanted someone to chop her head off that's how much

to chop her head off that's how much

to chop her head off that's how much pain she had in her face for years one

pain she had in her face for years one

pain she had in her face for years one moment she said I have no pain that's

moment she said I have no pain that's

moment she said I have no pain that's the first time I've not had pain in

the first time I've not had pain in

the first time I've not had pain in years

years

years uh to me like

uh to me like

uh to me like that's worth all the lost luggage the

that's worth all the lost luggage the

that's worth all the lost luggage the missed flights the uh the jet lag that

missed flights the uh the jet lag that

missed flights the uh the jet lag that to me is worth more than all the gold in

to me is worth more than all the gold in

to me is worth more than all the gold in the world I mean I don't know it's just

the world I mean I don't know it's just

the world I mean I don't know it's just it's so uncommon and yet something

it's so uncommon and yet something

it's so uncommon and yet something innating us wakes up something wakes up

innating us wakes up something wakes up

innating us wakes up something wakes up in us when we see that we we forgot

in us when we see that we we forgot

in us when we see that we we forgot we forgot and somehow we remember so

we forgot and somehow we remember so

we forgot and somehow we remember so um you asked my staff what is the

um you asked my staff what is the

um you asked my staff what is the greatest part of their job they'll tell

greatest part of their job they'll tell

greatest part of their job they'll tell you being a part of transformation being

you being a part of transformation being

you being a part of transformation being a part of it

a part of it

a part of it being a part of that so there is a cost

being a part of that so there is a cost

being a part of that so there is a cost um always uh

um always uh

um always uh uh and at the same time I really I

uh and at the same time I really I

uh and at the same time I really I really work on uh figuring out ways to

really work on uh figuring out ways to

really work on uh figuring out ways to do things better I mean I think that's

do things better I mean I think that's

do things better I mean I think that's one of the things I love about myself is

one of the things I love about myself is

one of the things I love about myself is just learning learning from my

just learning learning from my

just learning learning from my experience learning from my past and the

experience learning from my past and the

experience learning from my past and the experience is the greatest professor and

experience is the greatest professor and

experience is the greatest professor and and just saying okay if I had another

and just saying okay if I had another

and just saying okay if I had another opportunity how could we do it

opportunity how could we do it

opportunity how could we do it differently how could we serve better

differently how could we serve better

differently how could we serve better you know how can we make it easier what

you know how can we make it easier what

you know how can we make it easier what can we do differently and and again I

can we do differently and and again I

can we do differently and and again I just have a great team that's super

just have a great team that's super

just have a great team that's super committed to whether they're running

committed to whether they're running

committed to whether they're running events whether they're creating logos

events whether they're creating logos

events whether they're creating logos whether they're doing a brand whether

whether they're doing a brand whether

whether they're doing a brand whether they're managing the website whatever

they're managing the website whatever

they're managing the website whatever they're you know running them composing

they're you know running them composing

they're you know running them composing music with me for meditations

music with me for meditations

music with me for meditations or doing research we just have a really

or doing research we just have a really

or doing research we just have a really people that share that same Mission and

people that share that same Mission and

people that share that same Mission and and I think

and I think

and I think um changing individuals one by one to

um changing individuals one by one to

um changing individuals one by one to somehow make a change in the world and

somehow make a change in the world and

somehow make a change in the world and being a part of that's pretty cool was

being a part of that's pretty cool was

being a part of that's pretty cool was there a countless movement in your life

there a countless movement in your life

there a countless movement in your life that sent you more so in this direction

that sent you more so in this direction

that sent you more so in this direction um sure I mean I got run over by a truck

um sure I mean I got run over by a truck

um sure I mean I got run over by a truck and a triathlon in 1986 in Palm Springs

and a triathlon in 1986 in Palm Springs

and a triathlon in 1986 in Palm Springs California and um

California and um

California and um I broke six vertebrae in my spine and I

I broke six vertebrae in my spine and I

I broke six vertebrae in my spine and I had bone fragments on my spinal cord and

had bone fragments on my spinal cord and

had bone fragments on my spinal cord and I had the neural arch of T8 compressing

I had the neural arch of T8 compressing

I had the neural arch of T8 compressing on the cord so the typical

on the cord so the typical

on the cord so the typical uh

uh

uh prognosis for that you know is is uh

prognosis for that you know is is uh

prognosis for that you know is is uh Harrington Rod Surgery they they put

Harrington Rod Surgery they they put

Harrington Rod Surgery they they put these long stainless steel rods in your

these long stainless steel rods in your

these long stainless steel rods in your spine so in my case it would be from the

spine so in my case it would be from the

spine so in my case it would be from the base of my neck to the base of my spine

base of my neck to the base of my spine

base of my neck to the base of my spine stabilize the entire spine

stabilize the entire spine

stabilize the entire spine and um

and um

and um I just had four opinions from four of

I just had four opinions from four of

I just had four opinions from four of the leading surgeons in Southern

the leading surgeons in Southern

the leading surgeons in Southern California and I was in my 20s and I

California and I was in my 20s and I

California and I was in my 20s and I just I just couldn't imagine myself

just I just couldn't imagine myself

just I just couldn't imagine myself living on you know addictive medications

living on you know addictive medications

living on you know addictive medications or not being able to do

or not being able to do

or not being able to do whatever I love to do physically

whatever I love to do physically

whatever I love to do physically so I decided not to have the surgery I

so I decided not to have the surgery I

so I decided not to have the surgery I just went against the the opinions of

just went against the the opinions of

just went against the the opinions of the experts and I just thought maybe

the experts and I just thought maybe

the experts and I just thought maybe there's a way that my my mind could heal

there's a way that my my mind could heal

there's a way that my my mind could heal my body

my body

my body and so um

and so um

and so um that started my journey and somehow it

that started my journey and somehow it

that started my journey and somehow it worked so I've been spending the rest of

worked so I've been spending the rest of

worked so I've been spending the rest of my life studying that

my life studying that

my life studying that had that not happen do you think you

had that not happen do you think you

had that not happen do you think you were going to do in a different

were going to do in a different

were going to do in a different direction sure absolutely

direction sure absolutely

direction sure absolutely absolutely yeah what if the worst thing

absolutely yeah what if the worst thing

absolutely yeah what if the worst thing that happened to you is the best thing

that happened to you is the best thing

that happened to you is the best thing that happened to you

and that starts this this you create

and that starts this this you create

and that starts this this you create this belief in your mind that you can

this belief in your mind that you can

this belief in your mind that you can heal yourself using your mind well it

heal yourself using your mind well it

heal yourself using your mind well it was kind of crazy because um I think

was kind of crazy because um I think

was kind of crazy because um I think when you're faced with crisis like in

when you're faced with crisis like in

when you're faced with crisis like in the situation like this we tend to focus

the situation like this we tend to focus

the situation like this we tend to focus on the worst thing that could happen

on the worst thing that could happen

on the worst thing that could happen instead of the best thing that could

instead of the best thing that could

instead of the best thing that could happen and that's because of the

happen and that's because of the

happen and that's because of the hormones of stress and emergency you

hormones of stress and emergency you

hormones of stress and emergency you always prepare for the worst better

always prepare for the worst better

always prepare for the worst better chances of survival if you think about

chances of survival if you think about

chances of survival if you think about the worst so

the worst so

the worst so it took an enormous amount of energy for

it took an enormous amount of energy for

it took an enormous amount of energy for me to stop that to stop thinking that

me to stop that to stop thinking that

me to stop that to stop thinking that way and stop feeling that way six and a

way and stop feeling that way six and a

way and stop feeling that way six and a half weeks of a Dark Night of the soul I

half weeks of a Dark Night of the soul I

half weeks of a Dark Night of the soul I would say because I couldn't get my

would say because I couldn't get my

would say because I couldn't get my brain to do what I wanted it to do even

brain to do what I wanted it to do even

brain to do what I wanted it to do even though I theoretically and understood it

though I theoretically and understood it

though I theoretically and understood it I just kept defaulting and I spent hours

I just kept defaulting and I spent hours

I just kept defaulting and I spent hours and finally I was able to to kind of get

and finally I was able to to kind of get

and finally I was able to to kind of get control over it and then as soon as I

control over it and then as soon as I

control over it and then as soon as I started noticing

started noticing

started noticing some changes in my body that's when I

some changes in my body that's when I

some changes in my body that's when I it's when I just the moment I started

it's when I just the moment I started

it's when I just the moment I started feeling my limbs again and when I

feeling my limbs again and when I

feeling my limbs again and when I started noticing I was moving a little

started noticing I was moving a little

started noticing I was moving a little better

better

better I knew somehow I was having an effect

I knew somehow I was having an effect

I knew somehow I was having an effect and that's that's the moment it all

and that's that's the moment it all

and that's that's the moment it all changed for me

running all these businesses Joe and you

running all these businesses Joe and you

running all these businesses Joe and you have such an Empire of businesses and

have such an Empire of businesses and

have such an Empire of businesses and projects and people and teams all over

projects and people and teams all over

projects and people and teams all over the world

the world

the world how have you managed your relationship

how have you managed your relationship

how have you managed your relationship with technology because technology is on

with technology because technology is on

with technology because technology is on omnipresent in my life yeah and that's

omnipresent in my life yeah and that's

omnipresent in my life yeah and that's why I say I get dragged out of bed by it

why I say I get dragged out of bed by it

why I say I get dragged out of bed by it Stephen I never planned on doing any of

Stephen I never planned on doing any of

Stephen I never planned on doing any of this I never I never plan on doing any

this I never I never plan on doing any

this I never I never plan on doing any of this I mean all the

of this I mean all the

of this I mean all the corporate stuff just came out of a few

corporate stuff just came out of a few

corporate stuff just came out of a few lectures because there were CEOs and

lectures because there were CEOs and

lectures because there were CEOs and presidents of companies that urged me to

presidents of companies that urged me to

presidents of companies that urged me to create a model for change for companies

create a model for change for companies

create a model for change for companies and organizations I never wanted to do

and organizations I never wanted to do

and organizations I never wanted to do that I never wanted to do Inner Health

that I never wanted to do Inner Health

that I never wanted to do Inner Health Coalition for doctors just our community

Coalition for doctors just our community

Coalition for doctors just our community there's an emergent Consciousness that

there's an emergent Consciousness that

there's an emergent Consciousness that says please do that you know so

says please do that you know so

says please do that you know so we're we're working on

we're we're working on

we're we're working on uh in the same vein of the same Mission

uh in the same vein of the same Mission

uh in the same vein of the same Mission giving people our community listening to

giving people our community listening to

giving people our community listening to our community and creating you know more

our community and creating you know more

our community and creating you know more of that for people I don't have I don't

of that for people I don't have I don't

of that for people I don't have I don't have any difficulty if it's part of the

have any difficulty if it's part of the

have any difficulty if it's part of the mission to do any of those things I

mission to do any of those things I

mission to do any of those things I think it's uh

think it's uh

think it's uh I think it

I think it

I think it if I were just doing my events

if I were just doing my events

if I were just doing my events and and that's it and we could just do

and and that's it and we could just do

and and that's it and we could just do that my life would be a whole lot

that my life would be a whole lot

that my life would be a whole lot simpler but all these other things that

simpler but all these other things that

simpler but all these other things that we're doing now in terms of they also

we're doing now in terms of they also

we're doing now in terms of they also bear a lot of fruit I mean the research

bear a lot of fruit I mean the research

bear a lot of fruit I mean the research that we're doing right now is is I can

that we're doing right now is is I can

that we're doing right now is is I can say right now Stephen that what we're

say right now Stephen that what we're

say right now Stephen that what we're doing is no longer pseudoscience I can

doing is no longer pseudoscience I can

doing is no longer pseudoscience I can say that now it's no longer

say that now it's no longer

say that now it's no longer pseudoscience

pseudoscience

pseudoscience I can say that in seven days

I can say that in seven days

I can say that in seven days your body can make a pharmacy of

your body can make a pharmacy of

your body can make a pharmacy of chemicals that work better than any drug

chemicals that work better than any drug

chemicals that work better than any drug I can tell you that one intervention

I can tell you that one intervention

I can tell you that one intervention called meditation can change a host of

called meditation can change a host of

called meditation can change a host of different health conditions there's no

different health conditions there's no

different health conditions there's no drug that does that

drug that does that

drug that does that so if I weigh those all those different

so if I weigh those all those different

so if I weigh those all those different things that I have to

things that I have to

things that I have to evolve

evolve

evolve in some way against the effects it's

in some way against the effects it's

in some way against the effects it's producing it's always for me worth the

producing it's always for me worth the

producing it's always for me worth the effort

effort

effort are you happy yeah what does that mean

are you happy yeah what does that mean

are you happy yeah what does that mean um that I don't need anyone or anything

um that I don't need anyone or anything

um that I don't need anyone or anything to make me happy

that's your definition of happiness I

that's your definition of happiness I

that's your definition of happiness I think yeah I mean if you have a kind of

think yeah I mean if you have a kind of

think yeah I mean if you have a kind of a freedom of expression without any real

a freedom of expression without any real

a freedom of expression without any real limitation in your and you're

limitation in your and you're

limitation in your and you're comfortable with you and your and you

comfortable with you and your and you

comfortable with you and your and you love what you're doing and

love what you're doing and

love what you're doing and you feel good about it and sure I mean

you feel good about it and sure I mean

you feel good about it and sure I mean I'm always in the river of change I'm

I'm always in the river of change I'm

I'm always in the river of change I'm always looking for blind spots I'm

always looking for blind spots I'm

always looking for blind spots I'm always working on evolving who I am I

always working on evolving who I am I

always working on evolving who I am I always want to be I always want to

always want to be I always want to

always want to be I always want to evolve my experience I always want to

evolve my experience I always want to

evolve my experience I always want to look to see if it serves me uh so

look to see if it serves me uh so

look to see if it serves me uh so um

um

um Jeff sad days

Jeff sad days

Jeff sad days I have I have days where I'm overwhelmed

I have I have days where I'm overwhelmed

I have I have days where I'm overwhelmed by just just everything what are the

by just just everything what are the

by just just everything what are the symptoms of that overwhelm

symptoms of that overwhelm

symptoms of that overwhelm um it takes me a little bit to focus my

um it takes me a little bit to focus my

um it takes me a little bit to focus my attention again just too many things I

attention again just too many things I

attention again just too many things I have to think about so I have to take a

have to think about so I have to take a

have to think about so I have to take a little time and get get centered and

little time and get get centered and

little time and get get centered and organized

organized

organized but do I have sad days I don't know sad

but do I have sad days I don't know sad

but do I have sad days I don't know sad I don't really

I don't really

I don't really know sad but uh kind of a days where I'm

know sad but uh kind of a days where I'm

know sad but uh kind of a days where I'm um

kind of kind of introspective

kind of kind of introspective

kind of kind of introspective uh without needing much emotion yeah I I

uh without needing much emotion yeah I I

uh without needing much emotion yeah I I have those days yeah

have those days yeah

have those days yeah If This Were to be your last day on

If This Were to be your last day on

If This Were to be your last day on Earth Joe wow

Earth Joe wow

Earth Joe wow and there was

and there was

and there was just a central message

just a central message

just a central message that the millions of people you know

that the millions of people you know

that the millions of people you know that could be listening right now

that could be listening right now

that could be listening right now you felt that they needed to hear

you felt that they needed to hear

you felt that they needed to hear that would serve them the best and serve

that would serve them the best and serve

that would serve them the best and serve as collectively the best

as collectively the best

as collectively the best what might that Central message be

what might that Central message be

what might that Central message be it's important for people to believe in

it's important for people to believe in

it's important for people to believe in themselves I think it's really important

themselves I think it's really important

themselves I think it's really important for people to remember that they're the

for people to remember that they're the

for people to remember that they're the creators on some level and they have a

creators on some level and they have a

creators on some level and they have a hand in creating in their life

hand in creating in their life

hand in creating in their life and that uh

and that uh

and that uh possibility is something that they

possibility is something that they

possibility is something that they should always keep their mind open to I

should always keep their mind open to I

should always keep their mind open to I think that we're greater than we think

think that we're greater than we think

think that we're greater than we think or more powerful than we know more

or more powerful than we know more

or more powerful than we know more Unlimited

Unlimited

Unlimited than we could ever dream

do you realize how many people you've

do you realize how many people you've

do you realize how many people you've helped

helped

helped um gosh I don't know I don't know maybe

you must be moved by the feedback you

you must be moved by the feedback you

you must be moved by the feedback you get because I was reading through

get because I was reading through

get because I was reading through testimonials and messages and all the

testimonials and messages and all the

testimonials and messages and all the top comments and stuff and it's really

top comments and stuff and it's really

top comments and stuff and it's really really profound stuff

really profound stuff

really profound stuff you know and I it's hard to imagine a

you know and I it's hard to imagine a

you know and I it's hard to imagine a world where that

world where that

world where that that doesn't touch you know

that doesn't touch you know

that doesn't touch you know it's sit with you it's Better or For

it's sit with you it's Better or For

it's sit with you it's Better or For Worse you know people stop me a lot of

Worse you know people stop me a lot of

Worse you know people stop me a lot of times and I'll be somewhere and they'll

times and I'll be somewhere and they'll

times and I'll be somewhere and they'll say hey I I know you hear this a lot but

say hey I I know you hear this a lot but

say hey I I know you hear this a lot but um you you really help me or you really

um you you really help me or you really

um you you really help me or you really changed my life and I always say to them

changed my life and I always say to them

changed my life and I always say to them I never I never get tired of the story

I never I never get tired of the story

I never I never get tired of the story uh it's the feedback for me that uh uh

uh it's the feedback for me that uh uh

uh it's the feedback for me that uh uh inspires me to keep doing what I'm doing

inspires me to keep doing what I'm doing

inspires me to keep doing what I'm doing so I love the stories I love those I

so I love the stories I love those I

so I love the stories I love those I love to hear them and it challenges many

love to hear them and it challenges many

love to hear them and it challenges many times my own belief about what's

times my own belief about what's

times my own belief about what's possible so um

possible so um

possible so um yeah I think I I I love to celebrate

yeah I think I I I love to celebrate

yeah I think I I I love to celebrate that with people this next chapter of

that with people this next chapter of

that with people this next chapter of your life is successful

your life is successful

your life is successful we sit here 10 years from now and you

we sit here 10 years from now and you

we sit here 10 years from now and you say Steve that was a fantastic decade

say Steve that was a fantastic decade

say Steve that was a fantastic decade for you what would have happened in that

for you what would have happened in that

for you what would have happened in that decade for you to say that gosh

decade for you to say that gosh

decade for you to say that gosh um we would publish a lot of papers that

um we would publish a lot of papers that

um we would publish a lot of papers that show um how powerful people really are

show um how powerful people really are

show um how powerful people really are um we would have our own research center

um we would have our own research center

um we would have our own research center where we could do even further studies

where we could do even further studies

where we could do even further studies on cancer on all different chronic

on cancer on all different chronic

on cancer on all different chronic health conditions uh we were studying

health conditions uh we were studying

health conditions uh we were studying the effects of healing on others and we

the effects of healing on others and we

the effects of healing on others and we have really profound data on that as

have really profound data on that as

have really profound data on that as well

well

well um

um

um I think that the conversation in in

I think that the conversation in in

I think that the conversation in in healthcare and Medicine could change on

healthcare and Medicine could change on

healthcare and Medicine could change on some level I mean the conversations

some level I mean the conversations

some level I mean the conversations that I'm having with researchers and

that I'm having with researchers and

that I'm having with researchers and Physicians are not the same

Physicians are not the same

Physicians are not the same conversations I was having just two

conversations I was having just two

conversations I was having just two years ago especially when they look at

years ago especially when they look at

years ago especially when they look at our data they they kind of fall out of

our data they they kind of fall out of

our data they they kind of fall out of their chair I mean it's I mean as an

their chair I mean it's I mean as an

their chair I mean it's I mean as an example a drug study

example a drug study

example a drug study is about 25 percent causality one and

is about 25 percent causality one and

is about 25 percent causality one and four responds and it's usually

four responds and it's usually

four responds and it's usually you know 60 days 90 days a year before

you know 60 days 90 days a year before

you know 60 days 90 days a year before you see a change

you see a change

you see a change our data is between 75 and 85 percent

our data is between 75 and 85 percent

our data is between 75 and 85 percent causality that means eight out of 10

causality that means eight out of 10

causality that means eight out of 10 people are getting a response and

people are getting a response and

people are getting a response and they're not taking anything no exogenous

they're not taking anything no exogenous

they're not taking anything no exogenous substance in other words

substance in other words

substance in other words their their nervous system is producing

their their nervous system is producing

their their nervous system is producing a pharmacy of chemicals that works

a pharmacy of chemicals that works

a pharmacy of chemicals that works better than any drug right so I think

better than any drug right so I think

better than any drug right so I think the conversation around emotional

the conversation around emotional

the conversation around emotional regulation and emotional health could

regulation and emotional health could

regulation and emotional health could change that's something that I'm

change that's something that I'm

change that's something that I'm interested in

interested in

interested in I think meditation could be something

I think meditation could be something

I think meditation could be something that is a way of life for more people to

that is a way of life for more people to

that is a way of life for more people to to be healthier and to be happier and to

to be healthier and to be happier and to

to be healthier and to be happier and to be more whole

be more whole

be more whole uh I mean when I started this journey

uh I mean when I started this journey

uh I mean when I started this journey even you couldn't even say meditation in

even you couldn't even say meditation in

even you couldn't even say meditation in public you couldn't even couldn't say it

public you couldn't even couldn't say it

public you couldn't even couldn't say it in certain organizations corporations

in certain organizations corporations

in certain organizations corporations government agencies it was not allowed

government agencies it was not allowed

government agencies it was not allowed right now it's sexy now it's cool right

right now it's sexy now it's cool right

right now it's sexy now it's cool right um so

um so

um so demystifying

demystifying

demystifying uh that process because there's so many

uh that process because there's so many

uh that process because there's so many colloquialisms and slangs and idioms

colloquialisms and slangs and idioms

colloquialisms and slangs and idioms that have to do with meditation

that have to do with meditation

that have to do with meditation demystifying that process you know we

demystifying that process you know we

demystifying that process you know we don't teach any traditional meditation

don't teach any traditional meditation

don't teach any traditional meditation we don't teach anything that's based on

we don't teach anything that's based on

we don't teach anything that's based on culture religion we teach meditation

culture religion we teach meditation

culture religion we teach meditation based on the data we see based on the

based on the data we see based on the

based on the data we see based on the brain scans based on the hrvs based on

brain scans based on the hrvs based on

brain scans based on the hrvs based on the data that we're collecting we know

the data that we're collecting we know

the data that we're collecting we know the we know the words now we know the

the we know the words now we know the

the we know the words now we know the mihuzik we know the timing we know a lot

mihuzik we know the timing we know a lot

mihuzik we know the timing we know a lot of things

of things

of things uh in terms of transformation that has

uh in terms of transformation that has

uh in terms of transformation that has helped us in so many ways so what do you

helped us in so many ways so what do you

helped us in so many ways so what do you think is going to become sexy in 10

think is going to become sexy in 10

think is going to become sexy in 10 years from now that's not sexy now like

years from now that's not sexy now like

years from now that's not sexy now like meditation God I hope it's not AI

meditation God I hope it's not AI

meditation God I hope it's not AI I hope it's not I hope it's not AI I

I hope it's not I hope it's not AI I

I hope it's not I hope it's not AI I hope it's something that has to do with

hope it's something that has to do with

hope it's something that has to do with the human spirit

the human spirit

the human spirit ladies and gentlemen I'm interrupting

ladies and gentlemen I'm interrupting

ladies and gentlemen I'm interrupting this broadcast with a very special

this broadcast with a very special

this broadcast with a very special announcement two years ago I started

announcement two years ago I started

announcement two years ago I started writing a book based on everything I've

writing a book based on everything I've

writing a book based on everything I've learned from doing this podcast and

learned from doing this podcast and

learned from doing this podcast and meeting all of the incredible people

meeting all of the incredible people

meeting all of the incredible people that have had the privilege of meeting

that have had the privilege of meeting

that have had the privilege of meeting but also from my career in business from

but also from my career in business from

but also from my career in business from running my marketing businesses my

running my marketing businesses my

running my marketing businesses my software business my investment fund and

software business my investment fund and

software business my investment fund and everything else that I've been doing in

everything else that I've been doing in

everything else that I've been doing in business and life and from this I've

business and life and from this I've

business and life and from this I've created a brand new book called The

created a brand new book called The

created a brand new book called The Diary of a CEO the 33 laws for business

Diary of a CEO the 33 laws for business

Diary of a CEO the 33 laws for business and life if you want to build something

and life if you want to build something

and life if you want to build something great all become great yourself like the

great all become great yourself like the

great all become great yourself like the guests that I've sat here and

guests that I've sat here and

guests that I've sat here and interviewed I ask you please please

interviewed I ask you please please

interviewed I ask you please please please read these 33 laws the book I

please read these 33 laws the book I

please read these 33 laws the book I always should have written if you like

always should have written if you like

always should have written if you like this podcast this book is for you and it

this podcast this book is for you and it

this podcast this book is for you and it is available now in the description of

is available now in the description of

is available now in the description of this podcast below and every single day

this podcast below and every single day

this podcast below and every single day until it's out later this month one

until it's out later this month one

until it's out later this month one person that pre-orders it that takes a

person that pre-orders it that takes a

person that pre-orders it that takes a picture of their pre-order uploads it to

picture of their pre-order uploads it to

picture of their pre-order uploads it to their story on Instagram or social media

their story on Instagram or social media

their story on Instagram or social media and tags me will win a Gold version of

and tags me will win a Gold version of

and tags me will win a Gold version of this book signed by me and there's only

this book signed by me and there's only

this book signed by me and there's only 33 copies of those available

33 copies of those available

33 copies of those available so pre-order it now tag me on social

so pre-order it now tag me on social

so pre-order it now tag me on social media when you do

media when you do

media when you do and 33 of you are going to win a very

and 33 of you are going to win a very

and 33 of you are going to win a very very special book for those of you that

very special book for those of you that

very special book for those of you that don't know this podcast is sponsored by

don't know this podcast is sponsored by

don't know this podcast is sponsored by Uber company that I'm a shareholder in

Uber company that I'm a shareholder in

Uber company that I'm a shareholder in and I'm obsessed with my whoop it's

and I'm obsessed with my whoop it's

and I'm obsessed with my whoop it's glued to my wrist 24 7. and for those of

glued to my wrist 24 7. and for those of

glued to my wrist 24 7. and for those of you that don't know it's essentially a

you that don't know it's essentially a

you that don't know it's essentially a personalized wearable health and fitness

personalized wearable health and fitness

personalized wearable health and fitness coach that helps me to have the best

coach that helps me to have the best

coach that helps me to have the best possible Health my whip has literally

possible Health my whip has literally

possible Health my whip has literally changed my life whoop is doing something

changed my life whoop is doing something

changed my life whoop is doing something this month which I'd highly suggest

this month which I'd highly suggest

this month which I'd highly suggest checking out it's a global Community

checking out it's a global Community

checking out it's a global Community challenge called The Core 4 challenge

challenge called The Core 4 challenge

challenge called The Core 4 challenge essentially they guide you through a set

essentially they guide you through a set

essentially they guide you through a set of four activities throughout the month

of four activities throughout the month

of four activities throughout the month of August that are scientifically proven

of August that are scientifically proven

of August that are scientifically proven to improve your overall health I'm

to improve your overall health I'm

to improve your overall health I'm giving it a go and I can't wait to see

giving it a go and I can't wait to see

giving it a go and I can't wait to see the impact it has on me and I highly

the impact it has on me and I highly

the impact it has on me and I highly recommend you to join me with that so if

recommend you to join me with that so if

recommend you to join me with that so if you're not on weep here there is no

you're not on weep here there is no

you're not on weep here there is no better time to start if you're a friend

better time to start if you're a friend

better time to start if you're a friend of mine there's a high probability that

of mine there's a high probability that

of mine there's a high probability that I've already given you a week because

I've already given you a week because

I've already given you a week because I'm that obsessed with it it is the

I'm that obsessed with it it is the

I'm that obsessed with it it is the thing that I check when I wake up in the

thing that I check when I wake up in the

thing that I check when I wake up in the morning it's the first thing that I look

morning it's the first thing that I look

morning it's the first thing that I look at I want the information on my sleep to

at I want the information on my sleep to

at I want the information on my sleep to then plan my day around so if you

then plan my day around so if you

then plan my day around so if you haven't joined woop yet head to

haven't joined woop yet head to

haven't joined woop yet head to join.woop.com CEO to get your free whoop

join.woop.com CEO to get your free whoop

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device and your first month free try it for free and if you don't like it after

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for free and if you don't like it after 29 days they're going to give you your

29 days they're going to give you your

29 days they're going to give you your money back but I have a suspicion that

money back but I have a suspicion that

money back but I have a suspicion that you're going to keep it check it out now

you're going to keep it check it out now

you're going to keep it check it out now and let me know how you get on send me a

and let me know how you get on send me a

and let me know how you get on send me a DM much of your work is now trying to

DM much of your work is now trying to

DM much of your work is now trying to bring bring people together in 3D and I

bring bring people together in 3D and I

bring bring people together in 3D and I saw this

saw this

saw this um as I was on your website earlier on

um as I was on your website earlier on

um as I was on your website earlier on today I was looking at some of your

today I was looking at some of your

today I was looking at some of your upcoming initiatives one in particular

upcoming initiatives one in particular

upcoming initiatives one in particular was this walk that you're doing

was this walk that you're doing

was this walk that you're doing which I found really really interesting

which I found really really interesting

which I found really really interesting um this is the first ever Global walk

um this is the first ever Global walk

um this is the first ever Global walk that will take place on Saturday

that will take place on Saturday

that will take place on Saturday September 23rd 2012 this year

September 23rd 2012 this year

September 23rd 2012 this year and all the details are at walk for the

and all the details are at walk for the

and all the details are at walk for the dot world so

dot world so

dot world so www.walk for the dot world and I was

www.walk for the dot world and I was

www.walk for the dot world and I was reading about why you're doing this and

reading about why you're doing this and

reading about why you're doing this and the words Community came up the words

the words Community came up the words

the words Community came up the words illusion of Separation came up yeah I

illusion of Separation came up yeah I

illusion of Separation came up yeah I think you know if you study the peace

think you know if you study the peace

think you know if you study the peace Gathering projects that have been done

Gathering projects that have been done

Gathering projects that have been done peer-reviewed articles of Peace

peer-reviewed articles of Peace

peer-reviewed articles of Peace Gathering projects when people come into

Gathering projects when people come into

Gathering projects when people come into a community they meditate on peace a

a community they meditate on peace a

a community they meditate on peace a city the crime rates go down violence

city the crime rates go down violence

city the crime rates go down violence goes down car crashes car accidents go

goes down car crashes car accidents go

goes down car crashes car accidents go down economic growth goes up somehow

down economic growth goes up somehow

down economic growth goes up somehow there's a change in the in the

there's a change in the in the

there's a change in the in the collective

collective

collective but when the meditation ends in the

but when the meditation ends in the

but when the meditation ends in the peace Gathering project ends the crime

peace Gathering project ends the crime

peace Gathering project ends the crime rate returns back to the same that you

rate returns back to the same that you

rate returns back to the same that you know the the car accidents and the

know the the car accidents and the

know the the car accidents and the violence return back to the same ceiling

violence return back to the same ceiling

violence return back to the same ceiling value as it was before

value as it was before

value as it was before it's not enough to just

it's not enough to just

it's not enough to just uh pray it's time to be the prayer right

uh pray it's time to be the prayer right

uh pray it's time to be the prayer right so walking meditation we do in our

so walking meditation we do in our

so walking meditation we do in our community and we do a lot of them

community and we do a lot of them

community and we do a lot of them because you got to be able to walk as it

because you got to be able to walk as it

because you got to be able to walk as it you got to be able to do it with your

you got to be able to do it with your

you got to be able to do it with your eyes open doing with your eyes closed

eyes open doing with your eyes closed

eyes open doing with your eyes closed it's a practice so you can do it with

it's a practice so you can do it with

it's a practice so you can do it with your eyes open so you can demonstrate it

your eyes open so you can demonstrate it

your eyes open so you can demonstrate it demonstrate peace demonstrate love

demonstrate peace demonstrate love

demonstrate peace demonstrate love demonstrate

demonstrate

demonstrate um change for the world

um change for the world

um change for the world and so the walking meditations there's

and so the walking meditations there's

and so the walking meditations there's four types of meditations there's a

four types of meditations there's a

four types of meditations there's a seated meditation we do a lot of that

seated meditation we do a lot of that

seated meditation we do a lot of that and that's traditional there's a

and that's traditional there's a

and that's traditional there's a standing and walking meditation and

standing and walking meditation and

standing and walking meditation and there's a lying down meditation we teach

there's a lying down meditation we teach

there's a lying down meditation we teach all of those but the standing and

all of those but the standing and

all of those but the standing and walking meditation is a great way to

walking meditation is a great way to

walking meditation is a great way to stand up for the world

stand up for the world

stand up for the world and decide if I change and have enough

and decide if I change and have enough

and decide if I change and have enough of us change we could actually change

of us change we could actually change

of us change we could actually change the world so meditation starts with our

the world so meditation starts with our

the world so meditation starts with our eyes closed standing up with our eyes

eyes closed standing up with our eyes

eyes closed standing up with our eyes closed and getting into an altered state

closed and getting into an altered state

closed and getting into an altered state music changes we open our eyes and we

music changes we open our eyes and we

music changes we open our eyes and we walk as that change we embody that

walk as that change we embody that

walk as that change we embody that change we live that change we think

change we live that change we think

change we live that change we think about what we're going to leave behind

about what we're going to leave behind

about what we're going to leave behind for a new world what what what if I

for a new world what what what if I

for a new world what what what if I change what would be could I am I part

change what would be could I am I part

change what would be could I am I part of the whole could I affect the whole

of the whole could I affect the whole

of the whole could I affect the whole and so a person walks for a period of

and so a person walks for a period of

and so a person walks for a period of time they stop again they close their

time they stop again they close their

time they stop again they close their eyes they recalibrate they get back in

eyes they recalibrate they get back in

eyes they recalibrate they get back in that feeling they open their eyes and

that feeling they open their eyes and

that feeling they open their eyes and they walk again and so walking

they walk again and so walking

they walk again and so walking meditation is a great way for thousands

meditation is a great way for thousands

meditation is a great way for thousands and thousands of people from around the

and thousands of people from around the

and thousands of people from around the world to walk for change in the world

world to walk for change in the world

world to walk for change in the world and and and

and and and

and and and we have such compelling data about

we have such compelling data about

we have such compelling data about Collective networks of observers with

Collective networks of observers with

Collective networks of observers with brain and heart coherence that somehow

brain and heart coherence that somehow

brain and heart coherence that somehow when you have a random event generator

when you have a random event generator

when you have a random event generator in our

in our

in our and our ballrooms and people change

and our ballrooms and people change

and our ballrooms and people change their state and they have an intention

their state and they have an intention

their state and they have an intention that random events become less random

that random events become less random

that random events become less random and more intentional in other words a

and more intentional in other words a

and more intentional in other words a machine that's programmed to

machine that's programmed to

machine that's programmed to SS a coin a thousand times a second

SS a coin a thousand times a second

SS a coin a thousand times a second multiple times a second the more you

multiple times a second the more you

multiple times a second the more you toss a coin the more you're gonna get 50

toss a coin the more you're gonna get 50

toss a coin the more you're gonna get 50 50 right so if you if you have a machine

50 right so if you if you have a machine

50 right so if you if you have a machine in the room and and nobody's in the room

in the room and and nobody's in the room

in the room and and nobody's in the room you see just kind of this line stay

you see just kind of this line stay

you see just kind of this line stay right around the 50 50 mark But when you

right around the 50 50 mark But when you

right around the 50 50 mark But when you fill that room with people

fill that room with people

fill that room with people and they change their state and they

and they change their state and they

and they change their state and they have an intention all of a sudden you

have an intention all of a sudden you

have an intention all of a sudden you see that line break way out of normal

see that line break way out of normal

see that line break way out of normal and a program machine that's normally

and a program machine that's normally

and a program machine that's normally flipping zeros and ones starts behaving

flipping zeros and ones starts behaving

flipping zeros and ones starts behaving very differently it tells us that

very differently it tells us that

very differently it tells us that Collective networks begin to determine

Collective networks begin to determine

Collective networks begin to determine reality and it's not the number of

reality and it's not the number of

reality and it's not the number of people it's not the amount of energy you

people it's not the amount of energy you

people it's not the amount of energy you have entropic energy it's the most

have entropic energy it's the most

have entropic energy it's the most coherent group of people

coherent group of people

coherent group of people so if we come together in one day and

so if we come together in one day and

so if we come together in one day and this will be one of many walks

this will be one of many walks

this will be one of many walks you leave everything behind

you leave everything behind

you leave everything behind bring your family bring your friends

bring your family bring your friends

bring your family bring your friends bring your co-workers bring your

bring your co-workers bring your

bring your co-workers bring your neighbors you never have to have done a

neighbors you never have to have done a

neighbors you never have to have done a meditation before we'll we'll guide

meditation before we'll we'll guide

meditation before we'll we'll guide people through it we'll give them the

people through it we'll give them the

people through it we'll give them the MP3 file and

MP3 file and

MP3 file and um we have just over 800 or 900 cities

um we have just over 800 or 900 cities

um we have just over 800 or 900 cities now from around the world that are from

now from around the world that are from

now from around the world that are from people from around the world that are

people from around the world that are

people from around the world that are participating and the numbers are

participating and the numbers are

participating and the numbers are growing so we don't know where it'll go

growing so we don't know where it'll go

growing so we don't know where it'll go but it's our first attempt to just say

but it's our first attempt to just say

but it's our first attempt to just say if we just couldn't move the needle one

if we just couldn't move the needle one

if we just couldn't move the needle one degree

degree

degree and off that trajectory off that

and off that trajectory off that

and off that trajectory off that timeline just in another timeline then

timeline just in another timeline then

timeline just in another timeline then it served its purpose so so um yeah

it served its purpose so so um yeah

it served its purpose so so um yeah we're excited about it it's the first

we're excited about it it's the first

we're excited about it it's the first one and hopefully we'll do uh some more

one and hopefully we'll do uh some more

one and hopefully we'll do uh some more I'll put all the details below wherever

I'll put all the details below wherever

I'll put all the details below wherever you're listening to this so you can

you're listening to this so you can

you're listening to this so you can check it out it

check it out it

check it out it I was wondering is your speaking Joe I

I was wondering is your speaking Joe I

I was wondering is your speaking Joe I was asking myself

was asking myself

was asking myself you're someone that's constantly doing

you're someone that's constantly doing

you're someone that's constantly doing research and developing new ideas and

research and developing new ideas and

research and developing new ideas and hypotheses about the world and the way

hypotheses about the world and the way

hypotheses about the world and the way humans are and the way the universe is

humans are and the way the universe is

humans are and the way the universe is do there exist beliefs in your head

do there exist beliefs in your head

do there exist beliefs in your head that you're too scared to share

that you're too scared to share

that you're too scared to share you mean beliefs that I have that that

you mean beliefs that I have that that

you mean beliefs that I have that that are from experience

are from experience

are from experience or beliefs that I have that I'm that are

or beliefs that I have that I'm that are

or beliefs that I have that I'm that are conjecturous either

conjecturous either

conjecturous either both yeah I I have a very strong belief

both yeah I I have a very strong belief

both yeah I I have a very strong belief that that um the probability of us

that that um the probability of us

that that um the probability of us seeing the truth in reality is zero

seeing the truth in reality is zero

seeing the truth in reality is zero I think that we perceive less than one

I think that we perceive less than one

I think that we perceive less than one percent of reality the brain is missing

percent of reality the brain is missing

percent of reality the brain is missing out on a lot of data

out on a lot of data

out on a lot of data and I think that we should never exclude

and I think that we should never exclude

and I think that we should never exclude ourselves

ourselves

ourselves from the unknown you know I think

from the unknown you know I think

from the unknown you know I think there's a whole part of the unknown self

there's a whole part of the unknown self

there's a whole part of the unknown self that that we're unaware of that that I'm

that that we're unaware of that that I'm

that that we're unaware of that that I'm that I think exists Beyond linear uh

that I think exists Beyond linear uh

that I think exists Beyond linear uh time and space

time and space

time and space and I and I do believe that that it's

and I and I do believe that that it's

and I and I do believe that that it's real and you don't know what that is oh

real and you don't know what that is oh

real and you don't know what that is oh I do yeah yeah I think it's a realm

I do yeah yeah I think it's a realm

I do yeah yeah I think it's a realm beyond space and time that that I think

beyond space and time that that I think

beyond space and time that that I think uh you know your eye right now is

uh you know your eye right now is

uh you know your eye right now is perceiving a very small spectrum of

perceiving a very small spectrum of

perceiving a very small spectrum of frequency a visible light is a very tiny

frequency a visible light is a very tiny

frequency a visible light is a very tiny slice in the electromagnetic spectrum

slice in the electromagnetic spectrum

slice in the electromagnetic spectrum and that visible light red orange yellow

and that visible light red orange yellow

and that visible light red orange yellow blue green indigo violet is is actually

blue green indigo violet is is actually

blue green indigo violet is is actually bouncing off of the slowest and most

bouncing off of the slowest and most

bouncing off of the slowest and most stable form of energy called matter and

stable form of energy called matter and

stable form of energy called matter and that gives us this perception of

that gives us this perception of

that gives us this perception of Separation right

Separation right

Separation right well that small spectrum is less than

well that small spectrum is less than

well that small spectrum is less than one percent of what we actually can

one percent of what we actually can

one percent of what we actually can perceive so I think that our senses plug

perceive so I think that our senses plug

perceive so I think that our senses plug us into reality into three-dimensional

us into reality into three-dimensional

us into reality into three-dimensional reality but I think there are realities

reality but I think there are realities

reality but I think there are realities that exist beyond space and time that

that exist beyond space and time that

that exist beyond space and time that we're unaware of that we can tap into

we're unaware of that we can tap into

we're unaware of that we can tap into yeah yeah I do and I think there are

yeah yeah I do and I think there are

yeah yeah I do and I think there are latent systems in the brain that once

latent systems in the brain that once

latent systems in the brain that once activated allows the brain to transduce

activated allows the brain to transduce

activated allows the brain to transduce that energy that frequency into profound

that energy that frequency into profound

that energy that frequency into profound information the psychedelics drug drugs

information the psychedelics drug drugs

information the psychedelics drug drugs work in in that in that way I think

work in in that in that way I think

work in in that in that way I think psychedelics give a person a perception

psychedelics give a person a perception

psychedelics give a person a perception of reality that's beyond

of reality that's beyond

of reality that's beyond three-dimensional reality

three-dimensional reality

three-dimensional reality we're discovering that the nervous

we're discovering that the nervous

we're discovering that the nervous system makes its own Pharmacy of

system makes its own Pharmacy of

system makes its own Pharmacy of psychedelics in fact we have really

psychedelics in fact we have really

psychedelics in fact we have really recent data that shows that

recent data that shows that

recent data that shows that um many people that have a mystical

um many people that have a mystical

um many people that have a mystical experience in our work that have fmris

experience in our work that have fmris

experience in our work that have fmris look like they're on psilocybin

look like they're on psilocybin

look like they're on psilocybin yeah

yeah

yeah and yet your nervous systems making that

and yet your nervous systems making that

and yet your nervous systems making that that that

that that

that that natural chemical

natural chemical

natural chemical endogenously

endogenously

endogenously and how were those mystical experiences

and how were those mystical experiences

and how were those mystical experiences triggered I'll give you the short

triggered I'll give you the short

triggered I'll give you the short version

version

version um there's a tiny little gland in the

um there's a tiny little gland in the

um there's a tiny little gland in the back of your brain called the pineal

back of your brain called the pineal

back of your brain called the pineal gland and the pineal gland has tiny

gland and the pineal gland has tiny

gland and the pineal gland has tiny little crystals inside of it that are

little crystals inside of it that are

little crystals inside of it that are stacked up on top of each other

stacked up on top of each other

stacked up on top of each other rhombohedron in shape

rhombohedron in shape

rhombohedron in shape and that little tiny gland acts like a

and that little tiny gland acts like a

and that little tiny gland acts like a radio receiver for electromagnetic

radio receiver for electromagnetic

radio receiver for electromagnetic frequencies and when those crystals

frequencies and when those crystals

frequencies and when those crystals become can can become activated like a

become can can become activated like a

become can can become activated like a radio receiver they can pick up

radio receiver they can pick up

radio receiver they can pick up frequencies that are beyond your senses

frequencies that are beyond your senses

frequencies that are beyond your senses the quantum and they can transduce it's

the quantum and they can transduce it's

the quantum and they can transduce it's called the transducer it can transduce

called the transducer it can transduce

called the transducer it can transduce that frequency like a TV antenna into

that frequency like a TV antenna into

that frequency like a TV antenna into profound imagery a very full-on sensory

profound imagery a very full-on sensory

profound imagery a very full-on sensory experience without your senses

planes alone

planes alone

planes alone explains a lot my girlfriend always

explains a lot my girlfriend always

explains a lot my girlfriend always talks to me about the pineal gland in

talks to me about the pineal gland in

talks to me about the pineal gland in DMT and

DMT and

DMT and you know and the power of everything

you know and the power of everything

you know and the power of everything you've just described

I just want to remain open-minded

I just want to remain open-minded

I just want to remain open-minded because being close-minded at any point

because being close-minded at any point

because being close-minded at any point in my life is not conducive with

in my life is not conducive with

in my life is not conducive with progress and growth

progress and growth

progress and growth so my my

so my my

so my my um Desiring doing this podcast generally

um Desiring doing this podcast generally

um Desiring doing this podcast generally is just to learn from people that have

is just to learn from people that have

is just to learn from people that have New Perspectives on the nature of the

New Perspectives on the nature of the

New Perspectives on the nature of the world and to remain

world and to remain

world and to remain humble in the fact that I know very

humble in the fact that I know very

humble in the fact that I know very little

little

little so what you said at the end there about

so what you said at the end there about

so what you said at the end there about us knowing almost knowing zero about the

us knowing almost knowing zero about the

us knowing almost knowing zero about the nature of true reality or whatever that

nature of true reality or whatever that

nature of true reality or whatever that might mean I do believe I do believe

might mean I do believe I do believe

might mean I do believe I do believe that I know very little about the true

that I know very little about the true

that I know very little about the true nature of reality and my senses have

nature of reality and my senses have

nature of reality and my senses have deceived me whether it's in psychedelic

deceived me whether it's in psychedelic

deceived me whether it's in psychedelic States or other states so I'm very aware

States or other states so I'm very aware

States or other states so I'm very aware of the fragility of this experience or

of the fragility of this experience or

of the fragility of this experience or you know where the truth is what I think

you know where the truth is what I think

you know where the truth is what I think it is

it is

it is yeah well um

yeah well um

yeah well um I think it only takes one mystical

I think it only takes one mystical

I think it only takes one mystical Moment One transcendental moment for us

Moment One transcendental moment for us

Moment One transcendental moment for us to realize that um we're missing out on

to realize that um we're missing out on

to realize that um we're missing out on a little bit of reality

a little bit of reality

a little bit of reality we have a closing tradition on this

we have a closing tradition on this

we have a closing tradition on this podcast where the last guest leaves a

podcast where the last guest leaves a

podcast where the last guest leaves a question for the next guest without

question for the next guest without

question for the next guest without knowing who they're leaving a question

knowing who they're leaving a question

knowing who they're leaving a question for

for

for if you were made president

if you were made president

if you were made president oh boy of this country

oh boy of this country

oh boy of this country and you have to implement laws that

and you have to implement laws that

and you have to implement laws that would make our lives better

would make our lives better

would make our lives better what would you do and why

where do we start

where do we start

where do we start [Laughter]

[Laughter]

[Laughter] oh boy

oh boy

oh boy um

um

um well um

well um

well um I would consider education to be a much

I would consider education to be a much

I would consider education to be a much bigger priority for both people that

bigger priority for both people that

bigger priority for both people that teach

teach

teach that they're rewarded in a better way

that they're rewarded in a better way

that they're rewarded in a better way and the educational system to be more

and the educational system to be more

and the educational system to be more Socratic and more stimulating for people

Socratic and more stimulating for people

Socratic and more stimulating for people to question and and and to have healthy

to question and and and to have healthy

to question and and and to have healthy debates I think that's great

debates I think that's great

debates I think that's great um I would consider looking at the

um I would consider looking at the

um I would consider looking at the medical Model A little bit more and

medical Model A little bit more and

medical Model A little bit more and really look to see if Health Care is

really look to see if Health Care is

really look to see if Health Care is really

really

really helping people in this country

helping people in this country

helping people in this country I would find ways to

I would find ways to

I would find ways to unify

unify

unify different uh uh sex or or different uh

different uh uh sex or or different uh

different uh uh sex or or different uh organizations or bring them together

organizations or bring them together

organizations or bring them together bring them to the middle in some way I I

bring them to the middle in some way I I

bring them to the middle in some way I I think

think

think standing up for principles

standing up for principles

standing up for principles instead of politics is it's a really

instead of politics is it's a really

instead of politics is it's a really healthy thing to do

healthy thing to do

healthy thing to do I'd probably try to figure out a way to

I'd probably try to figure out a way to

I'd probably try to figure out a way to reduce the debt to end War to find ways

reduce the debt to end War to find ways

reduce the debt to end War to find ways that we could co-exist with other

that we could co-exist with other

that we could co-exist with other countries

countries

countries I'd certainly think a lot about

I'd certainly think a lot about

I'd certainly think a lot about artificial intelligence and decide if it

artificial intelligence and decide if it

artificial intelligence and decide if it was really really healthy for human

was really really healthy for human

was really really healthy for human beings

I would encourage in many ways different

I would encourage in many ways different

I would encourage in many ways different religions to come together and and find

religions to come together and and find

religions to come together and and find ways to to get along

ways to to get along

ways to to get along I would spend a lot of time with

I would spend a lot of time with

I would spend a lot of time with regenerative agriculture in bringing

regenerative agriculture in bringing

regenerative agriculture in bringing life back to the soil and back to the

life back to the soil and back to the

life back to the soil and back to the Earth

Earth

Earth and figuring out ways to help the oceans

and figuring out ways to help the oceans

and figuring out ways to help the oceans and species that are passing and and to

and species that are passing and and to

and species that are passing and and to address healthy food food that is good

address healthy food food that is good

address healthy food food that is good for people that that is medicine for

for people that that is medicine for

for people that that is medicine for people

people

people Joe thank you for your work and thank

Joe thank you for your work and thank

Joe thank you for your work and thank you on behalf of all the people the

you on behalf of all the people the

you on behalf of all the people the millions of people all around the world

millions of people all around the world

millions of people all around the world that you're clearly helping without

that you're clearly helping without

that you're clearly helping without really even knowing it

really even knowing it

really even knowing it um I've never seen such profound

um I've never seen such profound

um I've never seen such profound testimonials in any you know in anything

testimonials in any you know in anything

testimonials in any you know in anything I've ever seen and also the reason I

I've ever seen and also the reason I

I've ever seen and also the reason I actually have this on the table isn't

actually have this on the table isn't

actually have this on the table isn't because you asked to promote me I think

because you asked to promote me I think

because you asked to promote me I think your team actually said I didn't need to

your team actually said I didn't need to

your team actually said I didn't need to put on the table but it's because one of

put on the table but it's because one of

put on the table but it's because one of our members of our team

our members of our team

our members of our team um their elderly relative has been going

um their elderly relative has been going

um their elderly relative has been going through a lot of a lot of pain and

through a lot of a lot of pain and

through a lot of a lot of pain and struggle in their lives

struggle in their lives

struggle in their lives um and they read your book and it really

um and they read your book and it really

um and they read your book and it really really helped them this week Ah that's

really helped them this week Ah that's

really helped them this week Ah that's great so they asked if they you could

great so they asked if they you could

great so they asked if they you could get if I could get it signed on behalf

get if I could get it signed on behalf

get if I could get it signed on behalf of them absolutely which I think is a

of them absolutely which I think is a

of them absolutely which I think is a testament to to the impact you're having

testament to to the impact you're having

testament to to the impact you're having on people so thank you so much Joe it's

on people so thank you so much Joe it's

on people so thank you so much Joe it's an honor oh thank you Stephen for all

an honor oh thank you Stephen for all

an honor oh thank you Stephen for all the work you do also I appreciate it

every year around this time of year for

every year around this time of year for

every year around this time of year for whatever reason I go on a little bit of

whatever reason I go on a little bit of

whatever reason I go on a little bit of a psychological shift and that

a psychological shift and that

a psychological shift and that psychological shift I think is somewhat

psychological shift I think is somewhat

psychological shift I think is somewhat inspired by summer but it's also

inspired by summer but it's also

inspired by summer but it's also inspired by the fact that I want to feel

inspired by the fact that I want to feel

inspired by the fact that I want to feel strong in this season of life and as I

strong in this season of life and as I

strong in this season of life and as I age strength training is my number one

age strength training is my number one

age strength training is my number one form of training and the question

form of training and the question

form of training and the question becomes how do you build muscle and how

becomes how do you build muscle and how

becomes how do you build muscle and how do you become strong in terms of

do you become strong in terms of

do you become strong in terms of supplementation and this is where heels

supplementation and this is where heels

supplementation and this is where heels nutritionally complete protein product

nutritionally complete protein product

nutritionally complete protein product is my best friend for a couple of

is my best friend for a couple of

is my best friend for a couple of reasons one it tastes better than any

reasons one it tastes better than any

reasons one it tastes better than any protein product I've ever tried two in

protein product I've ever tried two in

protein product I've ever tried two in terms of the nutritionally complete

terms of the nutritionally complete

terms of the nutritionally complete aspect it has the vitamin and minerals

aspect it has the vitamin and minerals

aspect it has the vitamin and minerals you need it's about 100 calories so it's

you need it's about 100 calories so it's

you need it's about 100 calories so it's incredibly light but it also packs over

incredibly light but it also packs over

incredibly light but it also packs over 20 grams of protein into every serving

20 grams of protein into every serving

20 grams of protein into every serving try The Salted Caramel flavor it is the

try The Salted Caramel flavor it is the

try The Salted Caramel flavor it is the bomb and let me know how you get on

bomb and let me know how you get on

bomb and let me know how you get on [Music]

[Music]

[Music] oh

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oh [Music]

[Music]

[Music] foreign

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