All language subtitles for Dr Joe Dispenza You MUST Do This Before 10am To Fix It!.en

our research shows that your thoughts

our research shows that your thoughts

our research shows that your thoughts
could make you sick and the question is

could make you sick and the question is

could make you sick and the question is
if your thoughts could make you sick and

if your thoughts could make you sick and

if your thoughts could make you sick and
your thoughts make you well that's

your thoughts make you well that's

your thoughts make you well that's
absolutely possible and it's easy to

absolutely possible and it's easy to

absolutely possible and it's easy to
learn so when you wake up in the morning

learn so when you wake up in the morning

learn so when you wake up in the morning
Dr Joe dispenza researcher and

Dr Joe dispenza researcher and

Dr Joe dispenza researcher and
best-selling author one of the most

best-selling author one of the most

best-selling author one of the most
sought after speakers in the world all

sought after speakers in the world all

sought after speakers in the world all
with the aim of helping people better

with the aim of helping people better

with the aim of helping people better
understand and unlock the power of their

understand and unlock the power of their

understand and unlock the power of their
minds I'm concerned about human species

minds I'm concerned about human species

minds I'm concerned about human species
why 75 to 90 percent of every person

why 75 to 90 percent of every person

why 75 to 90 percent of every person
that goes to a health care facility goes

that goes to a health care facility goes

that goes to a health care facility goes
because of psychological or emotional

because of psychological or emotional

because of psychological or emotional
stress and gets addictive to people they

stress and gets addictive to people they

stress and gets addictive to people they
need the bad relationship the bad job in

need the bad relationship the bad job in

need the bad relationship the bad job in
order to feel and there's so much

order to feel and there's so much

order to feel and there's so much
research to show that when they analyze

research to show that when they analyze

research to show that when they analyze
their life within some disturbing

their life within some disturbing

their life within some disturbing
emotion we saw that they were actually

emotion we saw that they were actually

emotion we saw that they were actually
making the brain worse but fifty percent

making the brain worse but fifty percent

making the brain worse but fifty percent
of that story isn't even the truth

of that story isn't even the truth

of that story isn't even the truth
people are reliving a miserable life

people are reliving a miserable life

people are reliving a miserable life
they never even had just to excuse

they never even had just to excuse

they never even had just to excuse
themselves from changing you can't wait

themselves from changing you can't wait

themselves from changing you can't wait
for your wealth to feel success you

for your wealth to feel success you

for your wealth to feel success you
can't wait for your new relationship to

can't wait for your new relationship to

can't wait for your new relationship to
feel love but 95 of Who We Are by the

feel love but 95 of Who We Are by the

feel love but 95 of Who We Are by the
age of 35 is programmed yeah but there

age of 35 is programmed yeah but there

age of 35 is programmed yeah but there
is a way to change and so the model of

is a way to change and so the model of

is a way to change and so the model of
change is breaking the habit of the old

change is breaking the habit of the old

change is breaking the habit of the old
self and Reinventing a new self but if

self and Reinventing a new self but if

self and Reinventing a new self but if
you teach people how to do that in seven

you teach people how to do that in seven

you teach people how to do that in seven
days you can see very significant

days you can see very significant

days you can see very significant
changes so try this out as an experiment

changes so try this out as an experiment

changes so try this out as an experiment
first thing you have to do is

first thing you have to do is

first thing you have to do is
Dr Joe you're someone that's constantly

Dr Joe you're someone that's constantly

Dr Joe you're someone that's constantly
doing research and developing new ideas

doing research and developing new ideas

doing research and developing new ideas
about way humans are and the way the

about way humans are and the way the

about way humans are and the way the
universe is what are the beliefs in your

universe is what are the beliefs in your

universe is what are the beliefs in your
head that you're too scared to share oh

head that you're too scared to share oh

head that you're too scared to share oh
boy I I have a very strong belief that

boy I I have a very strong belief that

boy I I have a very strong belief that
before this episode starts I have a

before this episode starts I have a

before this episode starts I have a
small favor to ask from you two months

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foreign

foreign

foreign
[Music]

95 of Who We Are by the age of 35 is

95 of Who We Are by the age of 35 is

95 of Who We Are by the age of 35 is
programmed

programmed

programmed
when I read that in your work kind of

when I read that in your work kind of

when I read that in your work kind of
hit me like a

hit me like a

hit me like a
ton of bricks because I just turned 30.

ton of bricks because I just turned 30.

ton of bricks because I just turned 30.
and if what you're saying there is true

and if what you're saying there is true

and if what you're saying there is true
without realizing it there's a puppet

without realizing it there's a puppet

without realizing it there's a puppet
master that sits above me that's calling

master that sits above me that's calling

master that sits above me that's calling
the shots in a way that I don't think

the shots in a way that I don't think

the shots in a way that I don't think
I've realized

I've realized

I've realized
is that true

is that true

is that true
I think if we Define a habit is a

I think if we Define a habit is a

I think if we Define a habit is a
redundant set of automatic unconscious

redundant set of automatic unconscious

redundant set of automatic unconscious
thoughts behaviors and emotions that's

thoughts behaviors and emotions that's

thoughts behaviors and emotions that's
acquired through repetition it happens

acquired through repetition it happens

acquired through repetition it happens
when you've done something so many times

when you've done something so many times

when you've done something so many times
that your body now knows how to do it

that your body now knows how to do it

that your body now knows how to do it
better than your conscious mind then

better than your conscious mind then

better than your conscious mind then
it's programmed subconsciously

it's programmed subconsciously

it's programmed subconsciously
so that when the body knows how to do it

so that when the body knows how to do it

so that when the body knows how to do it
better than the conscious mind then for

better than the conscious mind then for

better than the conscious mind then for
the most part the greatest habit we have

the most part the greatest habit we have

the most part the greatest habit we have
to break is the habit of being ourselves

to break is the habit of being ourselves

to break is the habit of being ourselves
right so there's a principle of

right so there's a principle of

right so there's a principle of
Neuroscience that says that nerve cells

Neuroscience that says that nerve cells

Neuroscience that says that nerve cells
that fire together wire together

that fire together wire together

that fire together wire together
if you keep thinking the same way yeah

if you keep thinking the same way yeah

if you keep thinking the same way yeah
if you keep making the same choices if

if you keep making the same choices if

if you keep making the same choices if
you keep doing the same things if you

you keep doing the same things if you

you keep doing the same things if you
keep reproducing the same experiences

keep reproducing the same experiences

keep reproducing the same experiences
and feeling the same emotions

and feeling the same emotions

and feeling the same emotions
your biology begins to become hardwired

your biology begins to become hardwired

your biology begins to become hardwired
in a sense it it becomes programmed

in a sense it it becomes programmed

in a sense it it becomes programmed
so in order to change something to

so in order to change something to

so in order to change something to
arrive at a new vision of your future if

arrive at a new vision of your future if

arrive at a new vision of your future if
you were wanted to arrive at a new goal

you were wanted to arrive at a new goal

you were wanted to arrive at a new goal
or New Vision of your future you'd have

or New Vision of your future you'd have

or New Vision of your future you'd have
to change something about yourself in

to change something about yourself in

to change something about yourself in
order to get there

order to get there

order to get there
and you'd have to change the way you

and you'd have to change the way you

and you'd have to change the way you
think the way you act and the way you

think the way you act and the way you

think the way you act and the way you
feel

feel

feel
when you begin to become conscious

when you begin to become conscious

when you begin to become conscious
of those unconscious thoughts so

of those unconscious thoughts so

of those unconscious thoughts so
conscious that you don't let them slip

conscious that you don't let them slip

conscious that you don't let them slip
by your awareness unnoticed or unchecked

by your awareness unnoticed or unchecked

by your awareness unnoticed or unchecked
by you if you catch yourself speaking in

by you if you catch yourself speaking in

by you if you catch yourself speaking in
a limited way or you're you become

a limited way or you're you become

a limited way or you're you become
conscious that you're behaving in a

conscious that you're behaving in a

conscious that you're behaving in a
certain way in a habit

certain way in a habit

certain way in a habit
and you can notice or pay attention to

and you can notice or pay attention to

and you can notice or pay attention to
how you're feeling then you're no longer

how you're feeling then you're no longer

how you're feeling then you're no longer
the program how your Consciousness

the program how your Consciousness

the program how your Consciousness
observing the program you're only

observing the program you're only

observing the program you're only
unconscious when you're in the program

unconscious when you're in the program

unconscious when you're in the program
and so to change then

and so to change then

and so to change then
is to become so conscious that you don't

is to become so conscious that you don't

is to become so conscious that you don't
don't go unconscious again and in a

don't go unconscious again and in a

don't go unconscious again and in a
sense that is consciousness that is

sense that is consciousness that is

sense that is consciousness that is
really the puppet master that really

really the puppet master that really

really the puppet master that really
decides who we want to be

decides who we want to be

decides who we want to be
I think the biggest problem uh is that

I think the biggest problem uh is that

I think the biggest problem uh is that
people lose their free will

people lose their free will

people lose their free will
to a set of programs and so their body

to a set of programs and so their body

to a set of programs and so their body
is basically programmed into predictable

is basically programmed into predictable

is basically programmed into predictable
future based on what they've done in the

future based on what they've done in the

future based on what they've done in the
past so to change then to change that

past so to change then to change that

past so to change then to change that
habituation takes an enormous amount of

habituation takes an enormous amount of

habituation takes an enormous amount of
energy

energy

energy
an enormous amount of awareness

an enormous amount of awareness

an enormous amount of awareness
why is this operating system this

why is this operating system this

why is this operating system this
program useful because I look at

program useful because I look at

program useful because I look at
everything that I the way that I do and

everything that I the way that I do and

everything that I the way that I do and
from doing this podcast and speaking to

from doing this podcast and speaking to

from doing this podcast and speaking to
experts I've stopped thinking that my

experts I've stopped thinking that my

experts I've stopped thinking that my
body is against me and I've stopped

body is against me and I've stopped

body is against me and I've stopped
realize I've started to realize that

realize I've started to realize that

realize I've started to realize that
there's a reason for these things

there's a reason for these things

there's a reason for these things
there's a reason for the habits and

there's a reason for the habits and

there's a reason for the habits and
patterns and so why is this useful

patterns and so why is this useful

patterns and so why is this useful
because it seems to be working against

because it seems to be working against

because it seems to be working against
me in so many ways well

me in so many ways well

me in so many ways well
um first of all

um first of all

um first of all
um

um

um
when we when we look closely at certain

when we when we look closely at certain

when we when we look closely at certain
habits whether you um can ride a bicycle

habits whether you um can ride a bicycle

habits whether you um can ride a bicycle
whether you can speak a language whether

whether you can speak a language whether

whether you can speak a language whether
you can snowboard when you first learn

you can snowboard when you first learn

you can snowboard when you first learn
any of those things it takes an enormous

any of those things it takes an enormous

any of those things it takes an enormous
amount of conscious awareness to get

amount of conscious awareness to get

amount of conscious awareness to get
your body to do what your mind is

your body to do what your mind is

your body to do what your mind is
intending

intending

intending
but if you keep doing it over and over

but if you keep doing it over and over

but if you keep doing it over and over
again then the body begins to economize

again then the body begins to economize

again then the body begins to economize
it in some way and so we have a lot of

it in some way and so we have a lot of

it in some way and so we have a lot of
things that we can do automatically

things that we can do automatically

things that we can do automatically
or unconsciously or subconsciously that

or unconsciously or subconsciously that

or unconsciously or subconsciously that
allows us to multitask to drive your car

allows us to multitask to drive your car

allows us to multitask to drive your car
to talk on the phone to do several

to talk on the phone to do several

to talk on the phone to do several
different things at the same time so a

different things at the same time so a

different things at the same time so a
habit isn't a bad thing they can work

habit isn't a bad thing they can work

habit isn't a bad thing they can work
for you or they can work against you the

for you or they can work against you the

for you or they can work against you the
problem is is if you're as an example

problem is is if you're as an example

problem is is if you're as an example
complaining

complaining

complaining
and blaming and making excuses and

and blaming and making excuses and

and blaming and making excuses and
feeling sorry for yourself and judging

feeling sorry for yourself and judging

feeling sorry for yourself and judging
other people and you practice that and

other people and you practice that and

other people and you practice that and
you get really good at whatever you

you get really good at whatever you

you get really good at whatever you
practice you practice that enough times

practice you practice that enough times

practice you practice that enough times
that you're unconscious to the fact that

that you're unconscious to the fact that

that you're unconscious to the fact that
you're doing it

you're doing it

you're doing it
um

um

um
the moment you become conscious that you

the moment you become conscious that you

the moment you become conscious that you
want to change that you're going to be

want to change that you're going to be

want to change that you're going to be
uncomfortable it's going to feel

uncomfortable it's going to feel

uncomfortable it's going to feel
unfamiliar it's going to feel some

unfamiliar it's going to feel some

unfamiliar it's going to feel some
degree of uncertainty you're leaving

degree of uncertainty you're leaving

degree of uncertainty you're leaving
kind of familiar known territory and

kind of familiar known territory and

kind of familiar known territory and
you're stepping into the unknown and so

you're stepping into the unknown and so

you're stepping into the unknown and so
many people when they want to change a

many people when they want to change a

many people when they want to change a
habit

habit

habit
um

um

um
they have to be willing to be

they have to be willing to be

they have to be willing to be
uncomfortable to do it but habits can

uncomfortable to do it but habits can

uncomfortable to do it but habits can
work for us there's a lot of great

work for us there's a lot of great

work for us there's a lot of great
habits that you and I both have that I

habits that you and I both have that I

habits that you and I both have that I
would never want to change

would never want to change

would never want to change
or would want to evolve in some way but

or would want to evolve in some way but

or would want to evolve in some way but
then there's a lot of habits that don't

then there's a lot of habits that don't

then there's a lot of habits that don't
serve us and and so a person really

serve us and and so a person really

serve us and and so a person really
wants to set a vision of the future

wants to set a vision of the future

wants to set a vision of the future
whatever that is and they just have to

whatever that is and they just have to

whatever that is and they just have to
agree that in order to arrive at that

agree that in order to arrive at that

agree that in order to arrive at that
Vision they have to change in order to

Vision they have to change in order to

Vision they have to change in order to
get there someone said to me that

get there someone said to me that

get there someone said to me that
there's a certain type of behavior

there's a certain type of behavior

there's a certain type of behavior
pattern that we can't change they said

pattern that we can't change they said

pattern that we can't change they said
when we get truma into the age of 10

when we get truma into the age of 10

when we get truma into the age of 10
things that happen at very early age

things that happen at very early age

things that happen at very early age
some of those things cannot be changed

some of those things cannot be changed

some of those things cannot be changed
and then there's things that happen

and then there's things that happen

and then there's things that happen
later in life that can be rewired and

later in life that can be rewired and

later in life that can be rewired and
changed

changed

changed
is that true are there some traumas

is that true are there some traumas

is that true are there some traumas
Behavior patterns that just appear to be

Behavior patterns that just appear to be

Behavior patterns that just appear to be
too stubborn and too resistant to change

too stubborn and too resistant to change

too stubborn and too resistant to change
if you ask me that question just a few

if you ask me that question just a few

if you ask me that question just a few
years ago I probably would have a

years ago I probably would have a

years ago I probably would have a
different answer than I do today because

different answer than I do today because

different answer than I do today because
if you look at a lot of the work uh that

if you look at a lot of the work uh that

if you look at a lot of the work uh that
we're studying in terms of human change

we're studying in terms of human change

we're studying in terms of human change
and human transformation

and human transformation

and human transformation
um

um

um
we've seen people with really difficult

we've seen people with really difficult

we've seen people with really difficult
pasts really brutal pasts that were

pasts really brutal pasts that were

pasts really brutal pasts that were
abused and traumatized at a very early

abused and traumatized at a very early

abused and traumatized at a very early
age and then

age and then

age and then
repeated traumas that took place in

repeated traumas that took place in

repeated traumas that took place in
people's lives

people's lives

people's lives
and they had night terrors and uh they

and they had night terrors and uh they

and they had night terrors and uh they
couldn't be in relationships they had

couldn't be in relationships they had

couldn't be in relationships they had
social anxiety they had a lot of health

social anxiety they had a lot of health

social anxiety they had a lot of health
conditions

conditions

conditions
we've seen them completely change

we've seen them completely change

we've seen them completely change
completely changed to be happy people

completely changed to be happy people

completely changed to be happy people
again to

again to

again to
to free themselves from the past and so

to free themselves from the past and so

to free themselves from the past and so
I would never put a limitation

I would never put a limitation

I would never put a limitation
on change because I just don't think

on change because I just don't think

on change because I just don't think
you can really predict that I think many

you can really predict that I think many

you can really predict that I think many
people that are learning how to change

people that are learning how to change

people that are learning how to change
and they understand what they're doing

and they understand what they're doing

and they understand what they're doing
and why they're doing it and how it gets

and why they're doing it and how it gets

and why they're doing it and how it gets
easier I think for the most part people

easier I think for the most part people

easier I think for the most part people
can change all kinds of things and when

can change all kinds of things and when

can change all kinds of things and when
they do change

they do change

they do change
our research shows that their brain

our research shows that their brain

our research shows that their brain
changes their heart rate changes their

changes their heart rate changes their

changes their heart rate changes their
gene expression changes there's

gene expression changes there's

gene expression changes there's
thousands of metabolites that are being

thousands of metabolites that are being

thousands of metabolites that are being
released into their bloodstream that

released into their bloodstream that

released into their bloodstream that
weren't there prior

weren't there prior

weren't there prior
there's a host of different changes that

there's a host of different changes that

there's a host of different changes that
take place biologically that kind of

take place biologically that kind of

take place biologically that kind of
support the person's transformation

support the person's transformation

support the person's transformation
is that a specific transformation

is that a specific transformation

is that a specific transformation
that sticks in your mind

that sticks in your mind

that sticks in your mind
as being the most as the clearest

as being the most as the clearest

as being the most as the clearest
evidence that you should never write off

evidence that you should never write off

evidence that you should never write off
someone's ability to transform

someone's ability to transform

someone's ability to transform
wow

wow

wow
um

um

um
I'm so pleased to tell you that my

I'm so pleased to tell you that my

I'm so pleased to tell you that my
beliefs have been challenged

beliefs have been challenged

beliefs have been challenged
just in the last two years in witnessing

just in the last two years in witnessing

just in the last two years in witnessing
so many different changes in people's

so many different changes in people's

so many different changes in people's
Health that I I never knew was even

Health that I I never knew was even

Health that I I never knew was even
possible

possible

possible
you know everything from

you know everything from

you know everything from
stage four cancers that were in a very

stage four cancers that were in a very

stage four cancers that were in a very
progressed state that metastasized to

progressed state that metastasized to

progressed state that metastasized to
organs and tissues and bones in the body

organs and tissues and bones in the body

organs and tissues and bones in the body
a complete reversal in uh in that health

a complete reversal in uh in that health

a complete reversal in uh in that health
condition not once not twice not three

condition not once not twice not three

condition not once not twice not three
times we've seen it many times

times we've seen it many times

times we've seen it many times
uh we've seen people that were blind

uh we've seen people that were blind

uh we've seen people that were blind
that have been deaf that

that have been deaf that

that have been deaf that
that have ALS that have Lupus that have

that have ALS that have Lupus that have

that have ALS that have Lupus that have
MS that have Parkinson's disease that

MS that have Parkinson's disease that

MS that have Parkinson's disease that
have spinal cord injuries that have

have spinal cord injuries that have

have spinal cord injuries that have
strokes

strokes

strokes
PTSD

PTSD

PTSD
myasthenia gravis cystic fibrosis

myasthenia gravis cystic fibrosis

myasthenia gravis cystic fibrosis
muscular dystrophy

muscular dystrophy

muscular dystrophy
we had a woman that had her thyroid

we had a woman that had her thyroid

we had a woman that had her thyroid
removed surgically removed and I know

removed surgically removed and I know

removed surgically removed and I know
this is difficult even for me to accept

this is difficult even for me to accept

this is difficult even for me to accept
and grew a new thyroid back you know we

and grew a new thyroid back you know we

and grew a new thyroid back you know we
have the medical evidence for that so I

have the medical evidence for that so I

have the medical evidence for that so I
don't know any longer what the limit is

don't know any longer what the limit is

don't know any longer what the limit is
I think there's something really cool

I think there's something really cool

I think there's something really cool
happening in the world when

happening in the world when

happening in the world when
people believe in themselves and when

people believe in themselves and when

people believe in themselves and when
you believe in yourself you have to

you believe in yourself you have to

you believe in yourself you have to
believe in possibility

believe in possibility

believe in possibility
When You Believe in possibility you have

When You Believe in possibility you have

When You Believe in possibility you have
to believe in yourself so

to believe in yourself so

to believe in yourself so
when somebody

when somebody

when somebody
has the opportunity and I think a story

has the opportunity and I think a story

has the opportunity and I think a story
is uh and there's no there's everybody

is uh and there's no there's everybody

is uh and there's no there's everybody
loves the story there's nothing better

loves the story there's nothing better

loves the story there's nothing better
than historian

than historian

than historian
when someone stands on the stage in

when someone stands on the stage in

when someone stands on the stage in
front of 2000 people

front of 2000 people

front of 2000 people
and talks about their

and talks about their

and talks about their
journey to heal themselves from a

journey to heal themselves from a

journey to heal themselves from a
chronic health condition

chronic health condition

chronic health condition
and they it's not

and they it's not

and they it's not
um always pretty they lose things they

um always pretty they lose things they

um always pretty they lose things they
lose family they sometimes lose their

lose family they sometimes lose their

lose family they sometimes lose their
careers or get sick before they get

careers or get sick before they get

careers or get sick before they get
better and you see this person's

better and you see this person's

better and you see this person's
persistence and you see that they were

persistence and you see that they were

persistence and you see that they were
not doing the work their inward work to

not doing the work their inward work to

not doing the work their inward work to
heal they were doing the work to change

heal they were doing the work to change

heal they were doing the work to change
and if they understood if they truly

and if they understood if they truly

and if they understood if they truly
changed that their biology should change

changed that their biology should change

changed that their biology should change
and they were

and they were

and they were
uncompromising every day in showing up

uncompromising every day in showing up

uncompromising every day in showing up
for themselves and staying conscious of

for themselves and staying conscious of

for themselves and staying conscious of
their unconscious self and and then

their unconscious self and and then

their unconscious self and and then
reprogram themselves in some way

reprogram themselves in some way

reprogram themselves in some way
and they tell that story it's the four

and they tell that story it's the four

and they tell that story it's the four
minute mile it's somebody breaking

minute mile it's somebody breaking

minute mile it's somebody breaking
through a level of Consciousness or

through a level of Consciousness or

through a level of Consciousness or
unconsciousness in the collective

unconsciousness in the collective

unconsciousness in the collective
that's observing

that's observing

that's observing
the example of Truth

the example of Truth

the example of Truth
they're actually relating with that

they're actually relating with that

they're actually relating with that
person in a way that causes them to

person in a way that causes them to

person in a way that causes them to
examine possibility differently

examine possibility differently

examine possibility differently
and when you become conscious of a new

and when you become conscious of a new

and when you become conscious of a new
possibility a change in Consciousness is

possibility a change in Consciousness is

possibility a change in Consciousness is
a change in Awareness right so now it's

a change in Awareness right so now it's

a change in Awareness right so now it's
in the collective and lo and behold it's

in the collective and lo and behold it's

in the collective and lo and behold it's
not uncommon we just had this happen

not uncommon we just had this happen

not uncommon we just had this happen
in our week-long event in Denver just a

in our week-long event in Denver just a

in our week-long event in Denver just a
little over a week ago two weeks ago

little over a week ago two weeks ago

little over a week ago two weeks ago
and we had six people stand up out of a

and we had six people stand up out of a

and we had six people stand up out of a
wheelchair at by the end of the event

wheelchair at by the end of the event

wheelchair at by the end of the event
now I wasn't expecting that but one uh

now I wasn't expecting that but one uh

now I wasn't expecting that but one uh
person that had Ms in the middle of the

person that had Ms in the middle of the

person that had Ms in the middle of the
week had a very profound experience very

week had a very profound experience very

week had a very profound experience very
profound experience

profound experience

profound experience
and a professional athlete NFL football

and a professional athlete NFL football

and a professional athlete NFL football
player and um

player and um

player and um
stood up and you stood up for the

stood up and you stood up for the

stood up and you stood up for the
audience and when he stood up he said I

audience and when he stood up he said I

audience and when he stood up he said I
thought I was going to a yoga retreat I

thought I was going to a yoga retreat I

thought I was going to a yoga retreat I
thought my brother was taking me to a

thought my brother was taking me to a

thought my brother was taking me to a
yoga she had no idea what we were doing

yoga she had no idea what we were doing

yoga she had no idea what we were doing
here

here

here
and then he said I just I just never

and then he said I just I just never

and then he said I just I just never
loved myself

loved myself

loved myself
and it was his act of change that

and it was his act of change that

and it was his act of change that
somehow

somehow

somehow
changed his health condition he's not

changed his health condition he's not

changed his health condition he's not
somehow up regulated genes in different

somehow up regulated genes in different

somehow up regulated genes in different
ways suppressed the genes for Ms and

ways suppressed the genes for Ms and

ways suppressed the genes for Ms and
somehow he was more mobile he was

somehow he was more mobile he was

somehow he was more mobile he was
walking by the end of the event and he

walking by the end of the event and he

walking by the end of the event and he
was the

was the

was the
magic number one and when everybody saw

magic number one and when everybody saw

magic number one and when everybody saw
that and the crowd the audience was

that and the crowd the audience was

that and the crowd the audience was
excited we started seeing other people

excited we started seeing other people

excited we started seeing other people
have a similar experience now that

have a similar experience now that

have a similar experience now that
possibility is becoming more of a

possibility is becoming more of a

possibility is becoming more of a
reality for people

reality for people

reality for people
so I always I never limit what could

so I always I never limit what could

so I always I never limit what could
actually happen but I can tell you that

actually happen but I can tell you that

actually happen but I can tell you that
what an amazing time right now uh to

what an amazing time right now uh to

what an amazing time right now uh to
witness people really uh doing the

witness people really uh doing the

witness people really uh doing the
uncommon

uncommon

uncommon
when you recite to that story I could

when you recite to that story I could

when you recite to that story I could
see the emotion in your face as you say

see the emotion in your face as you say

see the emotion in your face as you say
it

it

it
and I can only imagine with the

and I can only imagine with the

and I can only imagine with the
information that you have and the

information that you have and the

information that you have and the
beliefs you have about healing change

beliefs you have about healing change

beliefs you have about healing change
transformation

transformation

transformation
the sense of urgency you must carry and

the sense of urgency you must carry and

the sense of urgency you must carry and
the sense of like responsibility almost

the sense of like responsibility almost

the sense of like responsibility almost
I guess you must carry

I guess you must carry

I guess you must carry
knowing what's possible yeah well um um

knowing what's possible yeah well um um

knowing what's possible yeah well um um
it I I do feel responsible for always

it I I do feel responsible for always

it I I do feel responsible for always
keeping the information based in science

keeping the information based in science

keeping the information based in science
and as pure as possible I feel it's

and as pure as possible I feel it's

and as pure as possible I feel it's
really important to do the research that

really important to do the research that

really important to do the research that
we're doing I mean we've we've studied

we're doing I mean we've we've studied

we're doing I mean we've we've studied
so much from a scientific standpoint the

so much from a scientific standpoint the

so much from a scientific standpoint the
process of change in the process of

process of change in the process of

process of change in the process of
transformation and what meditation

transformation and what meditation

transformation and what meditation
actually

actually

actually
can do for a person in terms of their

can do for a person in terms of their

can do for a person in terms of their
biology and and some of the changes that

biology and and some of the changes that

biology and and some of the changes that
we're seeing just in seven days my

we're seeing just in seven days my

we're seeing just in seven days my
responsibility really is to give people

responsibility really is to give people

responsibility really is to give people
my greatest understanding of the truth

my greatest understanding of the truth

my greatest understanding of the truth
and numerous opportunities to experience

and numerous opportunities to experience

and numerous opportunities to experience
it nothing more you know there's a way

it nothing more you know there's a way

it nothing more you know there's a way
to inspire people into possibility

to inspire people into possibility

to inspire people into possibility
and so they we combine different models

and so they we combine different models

and so they we combine different models
of science whether it's quantum physics

of science whether it's quantum physics

of science whether it's quantum physics
or Neuroscience or neuroendocrinology or

or Neuroscience or neuroendocrinology or

or Neuroscience or neuroendocrinology or
psychoneuroimmunology the mind-body

psychoneuroimmunology the mind-body

psychoneuroimmunology the mind-body
connection

connection

connection
epigenetics electromagnetism all of

epigenetics electromagnetism all of

epigenetics electromagnetism all of
these Sciences allow people to

these Sciences allow people to

these Sciences allow people to
understand themselves better

understand themselves better

understand themselves better
and if knowledge is power knowledge

and if knowledge is power knowledge

and if knowledge is power knowledge
about yourself is self-empowerment you

about yourself is self-empowerment you

about yourself is self-empowerment you
can Empower people to do something with

can Empower people to do something with

can Empower people to do something with
it

it

it
so the more you understand what you're

so the more you understand what you're

so the more you understand what you're
doing in the process of change the more

doing in the process of change the more

doing in the process of change the more
you understand why you're doing it as I

you understand why you're doing it as I

you understand why you're doing it as I
said the how gets easier

said the how gets easier

said the how gets easier
so

so

so
we now know that if you give people

we now know that if you give people

we now know that if you give people
sound scientific information and that is

sound scientific information and that is

sound scientific information and that is
the Contemporary language of mysticism

the Contemporary language of mysticism

the Contemporary language of mysticism
and they can learn that information

and they can learn that information

and they can learn that information
they're basically making new circuits in

they're basically making new circuits in

they're basically making new circuits in
their brain that's what learning is

their brain that's what learning is

their brain that's what learning is
learning is forging new synaptic

learning is forging new synaptic

learning is forging new synaptic
connections but if you don't review what

connections but if you don't review what

connections but if you don't review what
you learn if you don't repeat it it's so

you learn if you don't repeat it it's so

you learn if you don't repeat it it's so
much easier to freak out at than three

much easier to freak out at than three

much easier to freak out at than three
members so you got to repeat it over and

members so you got to repeat it over and

members so you got to repeat it over and
over again so

over again so

over again so
we allow people in our workshops to then

we allow people in our workshops to then

we allow people in our workshops to then
begin to turn and teach it back to

begin to turn and teach it back to

begin to turn and teach it back to
somebody they have to really explain it

somebody they have to really explain it

somebody they have to really explain it
if they can't explain it it's not wired

if they can't explain it it's not wired

if they can't explain it it's not wired
in their brain and they're gonna

in their brain and they're gonna

in their brain and they're gonna
Something's Gonna Be left the conjecture

Something's Gonna Be left the conjecture

Something's Gonna Be left the conjecture
to Superstition to Dogma to spirituality

to Superstition to Dogma to spirituality

to Superstition to Dogma to spirituality
and and that's something that's not the

and and that's something that's not the

and and that's something that's not the
result we want we want them to use

result we want we want them to use

result we want we want them to use
science as that model and if they can

science as that model and if they can

science as that model and if they can
explain that model and remind themselves

explain that model and remind themselves

explain that model and remind themselves
what they've learned reproduce the same

what they've learned reproduce the same

what they've learned reproduce the same
level of Mind nerve cells that fire

level of Mind nerve cells that fire

level of Mind nerve cells that fire
together wire together

together wire together

together wire together
so they begin to install the

so they begin to install the

so they begin to install the
neurological Hardware in their brain

neurological Hardware in their brain

neurological Hardware in their brain
by teaching others yeah exactly so that

by teaching others yeah exactly so that

by teaching others yeah exactly so that
they are prepared for an experience

they are prepared for an experience

they are prepared for an experience
so then if that information is installed

so then if that information is installed

so then if that information is installed
in their brain that philosophy that

in their brain that philosophy that

in their brain that philosophy that
theory uh that knowledge and information

theory uh that knowledge and information

theory uh that knowledge and information
and now they can remember it and they

and now they can remember it and they

and now they can remember it and they
have that model of understanding

have that model of understanding

have that model of understanding
and they understand what they're doing

and they understand what they're doing

and they understand what they're doing
and why they're doing it if we can set

and why they're doing it if we can set

and why they're doing it if we can set
up the conditions in the environment and

up the conditions in the environment and

up the conditions in the environment and
give them the proper instruction

give them the proper instruction

give them the proper instruction
if they can get their behaviors to match

if they can get their behaviors to match

if they can get their behaviors to match
their intentions

their intentions

their intentions
they get their actions equal to their

they get their actions equal to their

they get their actions equal to their
thoughts if they can get their mind and

thoughts if they can get their mind and

thoughts if they can get their mind and
body working together

body working together

body working together
they're going to have a new experience

they're going to have a new experience

they're going to have a new experience
now experience enriches circuitry and

now experience enriches circuitry and

now experience enriches circuitry and
the brightness what experiences does the

the brightness what experiences does the

the brightness what experiences does the
moment those neurons begin to string

moment those neurons begin to string

moment those neurons begin to string
into place though another part of the

into place though another part of the

into place though another part of the
brain makes a chemical and that chemical

brain makes a chemical and that chemical

brain makes a chemical and that chemical
is called a feeling or an emotion and

is called a feeling or an emotion and

is called a feeling or an emotion and
the moment you feel unlimited the moment

the moment you feel unlimited the moment

the moment you feel unlimited the moment
you feel grateful the moment you feel

you feel grateful the moment you feel

you feel grateful the moment you feel
empowered the moment you feel whole

empowered the moment you feel whole

empowered the moment you feel whole
now you're teaching your body chemically

now you're teaching your body chemically

now you're teaching your body chemically
to understand what your mind has

to understand what your mind has

to understand what your mind has
intellectually understood the

intellectually understood the

intellectually understood the
information is just not in the brain now

information is just not in the brain now

information is just not in the brain now
the information now is literally in the

the information now is literally in the

the information now is literally in the
body and now you're embodying the truth

body and now you're embodying the truth

body and now you're embodying the truth
of that knowledge of that philosophy of

of that knowledge of that philosophy of

of that knowledge of that philosophy of
that theory

that theory

that theory
so then you're teaching your body and

so then you're teaching your body and

so then you're teaching your body and
instructing your body chemically to

instructing your body chemically to

instructing your body chemically to
understand what your mind is

understand what your mind is

understand what your mind is
intellectually understood

intellectually understood

intellectually understood
okay so then that information that's

okay so then that information that's

okay so then that information that's
coming as a new experience is changing

coming as a new experience is changing

coming as a new experience is changing
your biology in some way and we've

your biology in some way and we've

your biology in some way and we've
actually shown this

actually shown this

actually shown this
so then if you've done it once

so then if you've done it once

so then if you've done it once
then it means you should be able to do

then it means you should be able to do

then it means you should be able to do
it again

it again

it again
and the idea is to be able to repeat an

and the idea is to be able to repeat an

and the idea is to be able to repeat an
experience and if you can repeat it over

experience and if you can repeat it over

experience and if you can repeat it over
and over again both neurologically and

and over again both neurologically and

and over again both neurologically and
chemically neurochemically you can

chemically neurochemically you can

chemically neurochemically you can
condition your mind and body to begin to

condition your mind and body to begin to

condition your mind and body to begin to
work as one and when you can do it so

work as one and when you can do it so

work as one and when you can do it so
many times that your body now knows how

many times that your body now knows how

many times that your body now knows how
to do it better than your conscious mind

to do it better than your conscious mind

to do it better than your conscious mind
it's innate in you so I want to map out

it's innate in you so I want to map out

it's innate in you so I want to map out
this process so that I make sure I

this process so that I make sure I

this process so that I make sure I
understand it

understand it

understand it
starts with the neurology which I I

starts with the neurology which I I

starts with the neurology which I I
heard is uh

heard is uh

heard is uh
a thought which you then ingrain in your

a thought which you then ingrain in your

a thought which you then ingrain in your
mind by teaching it to someone else is

mind by teaching it to someone else is

mind by teaching it to someone else is
that accurate well first thing you have

that accurate well first thing you have

that accurate well first thing you have
to do is you got to give people

to do is you got to give people

to do is you got to give people
information yeah and science is probably

information yeah and science is probably

information yeah and science is probably
the closest to the truth in terms of

the closest to the truth in terms of

the closest to the truth in terms of
information

information

information
and so when your brain is exposed to

and so when your brain is exposed to

and so when your brain is exposed to
information and you're present and

information and you're present and

information and you're present and
you're paying attention that neurons

you're paying attention that neurons

you're paying attention that neurons
begin to connect that's what learning is

begin to connect that's what learning is

begin to connect that's what learning is
learning is forging new synaptic

learning is forging new synaptic

learning is forging new synaptic
connections

connections

connections
the Nobel Prize research candel in the

the Nobel Prize research candel in the

the Nobel Prize research candel in the
year 2000 his the researchers said that

year 2000 his the researchers said that

year 2000 his the researchers said that
if you learned one bit of information

if you learned one bit of information

if you learned one bit of information
and you paid attention that information

and you paid attention that information

and you paid attention that information
for about an hour

for about an hour

for about an hour
he would double the number of

he would double the number of

he would double the number of
Connections in your brain as a result of

Connections in your brain as a result of

Connections in your brain as a result of
your interaction with that information

your interaction with that information

your interaction with that information
but if you don't review it if you don't

but if you don't review it if you don't

but if you don't review it if you don't
repeat it if you don't think about it

repeat it if you don't think about it

repeat it if you don't think about it
the circuits prune apart right so if

the circuits prune apart right so if

the circuits prune apart right so if
learning is making new synaptic

learning is making new synaptic

learning is making new synaptic
connections and remembering is

connections and remembering is

connections and remembering is
maintaining and sustaining them so it's

maintaining and sustaining them so it's

maintaining and sustaining them so it's
so much easier to forget this

so much easier to forget this

so much easier to forget this
information than to remember it so you

information than to remember it so you

information than to remember it so you
learn it once I got a person's head

learn it once I got a person's head

learn it once I got a person's head
nodding then they turned the person next

nodding then they turned the person next

nodding then they turned the person next
and they only try this out let me try

and they only try this out let me try

and they only try this out let me try
this out and see if I can repeat it and

this out and see if I can repeat it and

this out and see if I can repeat it and
so between the two of them they exchange

so between the two of them they exchange

so between the two of them they exchange
that information and they start to build

that information and they start to build

that information and they start to build
a model of understanding I understand I

a model of understanding I understand I

a model of understanding I understand I
got that okay then we advance the

got that okay then we advance the

got that okay then we advance the
informational but more and they they're

informational but more and they they're

informational but more and they they're
adding new Stitches into the

adding new Stitches into the

adding new Stitches into the
three-dimensional tapestry of their gray

three-dimensional tapestry of their gray

three-dimensional tapestry of their gray
matter and they have to remind

matter and they have to remind

matter and they have to remind
themselves what they've learned

themselves what they've learned

themselves what they've learned
reproduce that same level of Mind mind

reproduce that same level of Mind mind

reproduce that same level of Mind mind
is the brain in action

is the brain in action

is the brain in action
as you install those neurological

as you install those neurological

as you install those neurological
circuits in your brain then now you're

circuits in your brain then now you're

circuits in your brain then now you're
prepared it's the Forerunner to the

prepared it's the Forerunner to the

prepared it's the Forerunner to the
experience you're prepared for the

experience you're prepared for the

experience you're prepared for the
experience so give the proper

experience so give the proper

experience so give the proper
instruction get your body involved get

instruction get your body involved get

instruction get your body involved get
involved in the process the experience

involved in the process the experience

involved in the process the experience
then causes circuits to become more

then causes circuits to become more

then causes circuits to become more
enriched that's what experience does and

enriched that's what experience does and

enriched that's what experience does and
then it makes a chemical and a chemical

then it makes a chemical and a chemical

then it makes a chemical and a chemical
is called a feeling or an emotion and

is called a feeling or an emotion and

is called a feeling or an emotion and
the stronger the emotion you feel from

the stronger the emotion you feel from

the stronger the emotion you feel from
the experience the more you remember it

the experience the more you remember it

the experience the more you remember it
and what is that experience

and what is that experience

and what is that experience
abundance Health wholeness a mystical

abundance Health wholeness a mystical

abundance Health wholeness a mystical
experience success a new relationship a

experience success a new relationship a

experience success a new relationship a
new career

new career

new career
um

um

um
a new life

a new life

a new life
whatever the person's whatever whatever

whatever the person's whatever whatever

whatever the person's whatever whatever
that Vision that person wants to arrive

that Vision that person wants to arrive

that Vision that person wants to arrive
at in the future and to actually go from

at in the future and to actually go from

at in the future and to actually go from
the thought of that Vision to the actual

the thought of that Vision to the actual

the thought of that Vision to the actual
experience of it and the distance

experience of it and the distance

experience of it and the distance
between that thought and that experience

between that thought and that experience

between that thought and that experience
is called time

is called time

is called time
so if we can teach people to shorten the

so if we can teach people to shorten the

so if we can teach people to shorten the
distance between the thought of what

distance between the thought of what

distance between the thought of what
they want and the experience of having

they want and the experience of having

they want and the experience of having
it then they start believing more that

it then they start believing more that

it then they start believing more that
they're the creator of their life

they're the creator of their life

they're the creator of their life
what would you say to somebody that

what would you say to somebody that

what would you say to somebody that
doesn't think thoughts matter that much

doesn't think thoughts matter that much

doesn't think thoughts matter that much
I would say 95 of the World Plus or

I would say 95 of the World Plus or

I would say 95 of the World Plus or
maybe more 99 of the World Plus sees

maybe more 99 of the World Plus sees

maybe more 99 of the World Plus sees
thoughts as something that we are

thoughts as something that we are

thoughts as something that we are
you know it's my head talking it's me

you know it's my head talking it's me

you know it's my head talking it's me
talking in my head and as long as I

talking in my head and as long as I

talking in my head and as long as I
don't act on those thoughts they're

don't act on those thoughts they're

don't act on those thoughts they're
inconsequential

inconsequential

inconsequential
I would I would say then that's the

I would I would say then that's the

I would I would say then that's the
truth

truth

truth
is it the truth I don't know but for me

is it the truth I don't know but for me

is it the truth I don't know but for me
my thoughts do matter I think every

my thoughts do matter I think every

my thoughts do matter I think every
thought that you have makes a chemical

thought that you have makes a chemical

thought that you have makes a chemical
and you can have thoughts that make you

and you can have thoughts that make you

and you can have thoughts that make you
feel good and thoughts that make you

feel good and thoughts that make you

feel good and thoughts that make you
feel bad

feel bad

feel bad
and and I think that if 90 percent

and and I think that if 90 percent

and and I think that if 90 percent
of the thoughts that we think are the

of the thoughts that we think are the

of the thoughts that we think are the
same thoughts as the day before the same

same thoughts as the day before the same

same thoughts as the day before the same
thoughts lead to the same choices the

thoughts lead to the same choices the

thoughts lead to the same choices the
same choices lead to the same behaviors

same choices lead to the same behaviors

same choices lead to the same behaviors
the same behaviors will create the same

the same behaviors will create the same

the same behaviors will create the same
experiences and the same experiences

experiences and the same experiences

experiences and the same experiences
produce the very same emotions and those

produce the very same emotions and those

produce the very same emotions and those
same emotions influence a person's very

same emotions influence a person's very

same emotions influence a person's very
same thoughts and their biology their

same thoughts and their biology their

same thoughts and their biology their
neuroscircuitry their neurochemistry

neuroscircuitry their neurochemistry

neuroscircuitry their neurochemistry
their hormones and even their gene

their hormones and even their gene

their hormones and even their gene
expression stays the same because

expression stays the same because

expression stays the same because
they're staying the same there's nothing

they're staying the same there's nothing

they're staying the same there's nothing
wrong with that

wrong with that

wrong with that
but I do think that if you think

but I do think that if you think

but I do think that if you think
differently and you learn new

differently and you learn new

differently and you learn new
information and you have new thoughts if

information and you have new thoughts if

information and you have new thoughts if
you can make new choices and demonstrate

you can make new choices and demonstrate

you can make new choices and demonstrate
new behaviors and create new experiences

new behaviors and create new experiences

new behaviors and create new experiences
and arrive at new goals and feel new

and arrive at new goals and feel new

and arrive at new goals and feel new
emotions I would say that's evolution

emotions I would say that's evolution

emotions I would say that's evolution
and I think that people really really

and I think that people really really

and I think that people really really
secretly believe in themselves on some

secretly believe in themselves on some

secretly believe in themselves on some
level and and I think being defined by a

level and and I think being defined by a

level and and I think being defined by a
vision of the future or really always

vision of the future or really always

vision of the future or really always
always dreaming of another great

always dreaming of another great

always dreaming of another great
experience I think is a great reason to

experience I think is a great reason to

experience I think is a great reason to
wake up in the morning

wake up in the morning

wake up in the morning
I've had lots of conversations with very

I've had lots of conversations with very

I've had lots of conversations with very
smart people on this podcast from

smart people on this podcast from

smart people on this podcast from
multiple disciplines you know

multiple disciplines you know

multiple disciplines you know
psychiatrists psychologists athletes

psychiatrists psychologists athletes

psychiatrists psychologists athletes
Health practitioners and they've given

Health practitioners and they've given

Health practitioners and they've given
me such great advice on which is

me such great advice on which is

me such great advice on which is
irrefutable scientific advice from so

irrefutable scientific advice from so

irrefutable scientific advice from so
many areas of my life and for some

many areas of my life and for some

many areas of my life and for some
reason there's still areas of my life

reason there's still areas of my life

reason there's still areas of my life
that I still can't act upon that advice

that I still can't act upon that advice

that I still can't act upon that advice
and I think probably for most of my

and I think probably for most of my

and I think probably for most of my
listeners who've heard great advice on

listeners who've heard great advice on

listeners who've heard great advice on
this podcast and they think yes that's

this podcast and they think yes that's

this podcast and they think yes that's
who I want to be I have an intention to

who I want to be I have an intention to

who I want to be I have an intention to
stop eating sugar at 1am at night or I

stop eating sugar at 1am at night or I

stop eating sugar at 1am at night or I
have an intention to become organized or

have an intention to become organized or

have an intention to become organized or
to be this kind of friend or partner

to be this kind of friend or partner

to be this kind of friend or partner
they have the information right what

they have the information right what

they have the information right what
there's something stood in the way of me

there's something stood in the way of me

there's something stood in the way of me
doing something about that information

doing something about that information

doing something about that information
on a regular basis yeah

on a regular basis yeah

on a regular basis yeah
well I can give you a few answers for

well I can give you a few answers for

well I can give you a few answers for
that unfortunately

that unfortunately

that unfortunately
it normally takes crisis trauma disease

it normally takes crisis trauma disease

it normally takes crisis trauma disease
diagnosis betrayal loss a person has to

diagnosis betrayal loss a person has to

diagnosis betrayal loss a person has to
reach that lowest denominator

reach that lowest denominator

reach that lowest denominator
where nothing's making that feeling go

where nothing's making that feeling go

where nothing's making that feeling go
away has to well not they don't have to

away has to well not they don't have to

away has to well not they don't have to
but this is human this is The Human

but this is human this is The Human

but this is human this is The Human
Condition this is the moment where they

Condition this is the moment where they

Condition this is the moment where they
don't feel like returning the texts they

don't feel like returning the texts they

don't feel like returning the texts they
don't feel like going to dinner and

don't feel like going to dinner and

don't feel like going to dinner and
seeing the same people they don't feel

seeing the same people they don't feel

seeing the same people they don't feel
like

like

like
um

um

um
watching the same television show any

watching the same television show any

watching the same television show any
longer the sports car the Wardrobe the

longer the sports car the Wardrobe the

longer the sports car the Wardrobe the
none of that is making this feeling go

none of that is making this feeling go

none of that is making this feeling go
away this is a moment of Reckoning for

away this is a moment of Reckoning for

away this is a moment of Reckoning for
the soul

the soul

the soul
and this is really when you could

and this is really when you could

and this is really when you could
actually see yourself

actually see yourself

actually see yourself
Through The Eyes of someone else because

Through The Eyes of someone else because

Through The Eyes of someone else because
you don't feel like yourself anymore and

you don't feel like yourself anymore and

you don't feel like yourself anymore and
that's the moment where people begin to

that's the moment where people begin to

that's the moment where people begin to
change they can see how they've been

change they can see how they've been

change they can see how they've been
thinking they can notice how they've

thinking they can notice how they've

thinking they can notice how they've
been acting they could pay attention or

been acting they could pay attention or

been acting they could pay attention or
become aware of how they've been feeling

become aware of how they've been feeling

become aware of how they've been feeling
for the last 20 years and that that idea

for the last 20 years and that that idea

for the last 20 years and that that idea
in in Neuroscience is called

in in Neuroscience is called

in in Neuroscience is called
metacognition that's the moment you're

metacognition that's the moment you're

metacognition that's the moment you're
no longer the program now what we

no longer the program now what we

no longer the program now what we
believe and what we've seen and what I

believe and what we've seen and what I

believe and what we've seen and what I
think is much better approach is

think is much better approach is

think is much better approach is
um being defined by a vision of the

um being defined by a vision of the

um being defined by a vision of the
future and if you understood

future and if you understood

future and if you understood
that you could actually elevate your

that you could actually elevate your

that you could actually elevate your
state without anyone or anything every

state without anyone or anything every

state without anyone or anything every
single day and hold whatever that

single day and hold whatever that

single day and hold whatever that
intention of your future is and it takes

intention of your future is and it takes

intention of your future is and it takes
a coherent brain to do that

a coherent brain to do that

a coherent brain to do that
and feel the emotion of your future

and feel the emotion of your future

and feel the emotion of your future
before it happens

before it happens

before it happens
that is you know you can't wait for your

that is you know you can't wait for your

that is you know you can't wait for your
wealth to feel success you can't or

wealth to feel success you can't or

wealth to feel success you can't or
abundance you can't wait for your new

abundance you can't wait for your new

abundance you can't wait for your new
relationship to feel love you can't wait

relationship to feel love you can't wait

relationship to feel love you can't wait
for the mystical experience to feel all

for the mystical experience to feel all

for the mystical experience to feel all
or your healing to feel whole or

or your healing to feel whole or

or your healing to feel whole or
grateful that's kind of the old model of

grateful that's kind of the old model of

grateful that's kind of the old model of
reality of cause and effect waiting for

reality of cause and effect waiting for

reality of cause and effect waiting for
something out there

something out there

something out there
to change to take away this emptiness

to change to take away this emptiness

to change to take away this emptiness
this lack that I feel in here

this lack that I feel in here

this lack that I feel in here
if you teach people then they could

if you teach people then they could

if you teach people then they could
Elevate their state and we teach that

Elevate their state and we teach that

Elevate their state and we teach that
model through meditation

model through meditation

model through meditation
and they can combine that clear

and they can combine that clear

and they can combine that clear
intention with an elevated emotion and

intention with an elevated emotion and

intention with an elevated emotion and
teach them how to make that heart of

teach them how to make that heart of

teach them how to make that heart of
theirs more coherent

theirs more coherent

theirs more coherent
if they do that properly then they'll

if they do that properly then they'll

if they do that properly then they'll
live their life feeling like

live their life feeling like

live their life feeling like
their future has already happened now

their future has already happened now

their future has already happened now
from that elevated State instead of that

from that elevated State instead of that

from that elevated State instead of that
self-limited state they can become as

self-limited state they can become as

self-limited state they can become as
conscious

conscious

conscious
of that unconscious self as they could

of that unconscious self as they could

of that unconscious self as they could
if they were at that limited State and

if they were at that limited State and

if they were at that limited State and
and being defined by that vision of the

and being defined by that vision of the

and being defined by that vision of the
future

future

future
getting up every day inspired by it and

getting up every day inspired by it and

getting up every day inspired by it and
not letting any person any circumstance

not letting any person any circumstance

not letting any person any circumstance
anything in our life remove us from that

anything in our life remove us from that

anything in our life remove us from that
Vision that would be a day well lived so

Vision that would be a day well lived so

Vision that would be a day well lived so
then most people then they have that

then most people then they have that

then most people then they have that
vision of the future

vision of the future

vision of the future
but they give up on that Vision because

but they give up on that Vision because

but they give up on that Vision because
in order for them to arrive at that

in order for them to arrive at that

in order for them to arrive at that
Vision they have to do something they

Vision they have to do something they

Vision they have to do something they
have to think differently they have to

have to think differently they have to

have to think differently they have to
act differently they have to feel

act differently they have to feel

act differently they have to feel
differently

differently

differently
and it's so much easier to make the same

and it's so much easier to make the same

and it's so much easier to make the same
Choice every single day and the hardest

Choice every single day and the hardest

Choice every single day and the hardest
part

part

part
about change is not making the same

about change is not making the same

about change is not making the same
Choice as you did the day before

Choice as you did the day before

Choice as you did the day before
and the moment you decide to make a

and the moment you decide to make a

and the moment you decide to make a
different Choice you're going to feel

different Choice you're going to feel

different Choice you're going to feel
uncomfortable because you're stepping

uncomfortable because you're stepping

uncomfortable because you're stepping
from the known into the unknown

from the known into the unknown

from the known into the unknown
so some people rather cling to their

so some people rather cling to their

so some people rather cling to their
self-pity

self-pity

self-pity
then take a chance and possibility

then take a chance and possibility

then take a chance and possibility
they'd rather tell the story of their

they'd rather tell the story of their

they'd rather tell the story of their
past

past

past
instead of telling the story of their

instead of telling the story of their

instead of telling the story of their
future they'd rather believe in their

future they'd rather believe in their

future they'd rather believe in their
past instead of believe in their future

past instead of believe in their future

past instead of believe in their future
it's so much more important though to

it's so much more important though to

it's so much more important though to
romance your future instead of romance

romance your future instead of romance

romance your future instead of romance
your past and I think if people

your past and I think if people

your past and I think if people
understood that they could actually

understood that they could actually

understood that they could actually
arrive at it

arrive at it

arrive at it
I think many people have done this

I think many people have done this

I think many people have done this
already in their life I think everybody

already in their life I think everybody

already in their life I think everybody
at least once in their life has done

at least once in their life has done

at least once in their life has done
something great and when they did

something great and when they did

something great and when they did
something great they just made up their

something great they just made up their

something great they just made up their
mind and they made a decision in that

mind and they made a decision in that

mind and they made a decision in that
moment to do something or to change with

moment to do something or to change with

moment to do something or to change with
such firm intention

such firm intention

such firm intention
but the amplitude of energy in making

but the amplitude of energy in making

but the amplitude of energy in making
that choice caused their body to respond

that choice caused their body to respond

that choice caused their body to respond
to their mind

to their mind

to their mind
that the choice that they were making to

that the choice that they were making to

that the choice that they were making to
change became a moment in time that they

change became a moment in time that they

change became a moment in time that they
would never forget

would never forget

would never forget
and the stronger the emotion they felt

and the stronger the emotion they felt

and the stronger the emotion they felt
in order to change the more they

in order to change the more they

in order to change the more they
remembered the choice

remembered the choice

remembered the choice
and we could say then that they're

and we could say then that they're

and we could say then that they're
giving their body a taste

giving their body a taste

giving their body a taste
of the future emotionally and they're

of the future emotionally and they're

of the future emotionally and they're
literally aligning to that destiny

literally aligning to that destiny

literally aligning to that destiny
we discovered that if you keep doing

we discovered that if you keep doing

we discovered that if you keep doing
that every day

that every day

that every day
somehow you'll arrive at that Destiny in

somehow you'll arrive at that Destiny in

somehow you'll arrive at that Destiny in
your biology will literally begin to

your biology will literally begin to

your biology will literally begin to
change to look like you're living in a

change to look like you're living in a

change to look like you're living in a
different life

different life

different life
what are some of the biggest myths

what are some of the biggest myths

what are some of the biggest myths
relating to behavior change and

relating to behavior change and

relating to behavior change and
I guess character and personality change

I guess character and personality change

I guess character and personality change
um that hold people back

I'll probably belief

I'll probably belief

I'll probably belief
I think and so many ways that a belief

I think and so many ways that a belief

I think and so many ways that a belief
is a unconscious process a belief is a

is a unconscious process a belief is a

is a unconscious process a belief is a
thought you keep thinking over and over

thought you keep thinking over and over

thought you keep thinking over and over
again until it's hardwired in your brain

again until it's hardwired in your brain

again until it's hardwired in your brain
and most beliefs are based on past

and most beliefs are based on past

and most beliefs are based on past
experiences

experiences

experiences
and so many people have a belief about

and so many people have a belief about

and so many people have a belief about
something that has to change in order

something that has to change in order

something that has to change in order
for them to arrive at a new place in

for them to arrive at a new place in

for them to arrive at a new place in
their life

their life

their life
and what we discovered a lot of times

and what we discovered a lot of times

and what we discovered a lot of times
with people in this work is that

with people in this work is that

with people in this work is that
they they when they say for example they

they they when they say for example they

they they when they say for example they
were healing themselves of a health

were healing themselves of a health

were healing themselves of a health
condition

condition

condition
sometimes they would

sometimes they would

sometimes they would
do their meditations three times in one

do their meditations three times in one

do their meditations three times in one
day and I asked them why three times and

day and I asked them why three times and

day and I asked them why three times and
they said because I stopped believing

they said because I stopped believing

they said because I stopped believing
and when I caught myself no longer

and when I caught myself no longer

and when I caught myself no longer
believing in it I had to sit down and

believing in it I had to sit down and

believing in it I had to sit down and
change my belief again

change my belief again

change my belief again
in other words they had to get up

in other words they had to get up

in other words they had to get up
believing more in their future instead

believing more in their future instead

believing more in their future instead
of believing Less in it and they have to

of believing Less in it and they have to

of believing Less in it and they have to
change their state of being to do that

change their state of being to do that

change their state of being to do that
so I think that that's a limitation I

so I think that that's a limitation I

so I think that that's a limitation I
also think that unconsciously we're

also think that unconsciously we're

also think that unconsciously we're
always waiting for something out there

always waiting for something out there

always waiting for something out there
in our life to change so that we can

in our life to change so that we can

in our life to change so that we can
change or feel the relief of the lack of

change or feel the relief of the lack of

change or feel the relief of the lack of
what we don't have

what we don't have

what we don't have
and I do think that's kind of a limited

and I do think that's kind of a limited

and I do think that's kind of a limited
model of reality I think when you start

model of reality I think when you start

model of reality I think when you start
changing inside of you and you start

changing inside of you and you start

changing inside of you and you start
seeing the changes happening outside of

seeing the changes happening outside of

seeing the changes happening outside of
you you go from being a victim in your

you you go from being a victim in your

you you go from being a victim in your
life to being a creator of your life and

life to being a creator of your life and

life to being a creator of your life and
and I think that when that occurs

and I think that when that occurs

and I think that when that occurs
then all of a sudden it's no longer a

then all of a sudden it's no longer a

then all of a sudden it's no longer a
have to

have to

have to
it's something that you want to do you

it's something that you want to do you

it's something that you want to do you
don't you actually don't want the magic

don't you actually don't want the magic

don't you actually don't want the magic
to end in your life so now you become a

to end in your life so now you become a

to end in your life so now you become a
work in progress by investing in

work in progress by investing in

work in progress by investing in
yourself

yourself

yourself
when you invest in yourself you invest

when you invest in yourself you invest

when you invest in yourself you invest
in your future

in your future

in your future
so there's probably a chronic disbelief

so there's probably a chronic disbelief

so there's probably a chronic disbelief
that many of us have that we're not

that many of us have that we're not

that many of us have that we're not
creators of our life and the only one we

creators of our life and the only one we

creators of our life and the only one we
get the parking space or something good

get the parking space or something good

get the parking space or something good
happens to us do we believe that we're

happens to us do we believe that we're

happens to us do we believe that we're
the creator of our life but imagine a

the creator of our life but imagine a

the creator of our life but imagine a
world where everybody actually took

world where everybody actually took

world where everybody actually took
responsibility in being the creator of

responsibility in being the creator of

responsibility in being the creator of
their life and no longer the victim of

their life and no longer the victim of

their life and no longer the victim of
their life I think we would see a

their life I think we would see a

their life I think we would see a
dramatic shift in Consciousness that

dramatic shift in Consciousness that

dramatic shift in Consciousness that
makes people feel uncomfortable this

makes people feel uncomfortable this

makes people feel uncomfortable this
idea of personal responsibility it's

idea of personal responsibility it's

idea of personal responsibility it's
quite a it's almost become quite a

quite a it's almost become quite a

quite a it's almost become quite a
controversial controversial idea

controversial controversial idea

controversial controversial idea
the idea that we are the creator of Our

the idea that we are the creator of Our

the idea that we are the creator of Our
Lives because then I have to accept

Lives because then I have to accept

Lives because then I have to accept
responsibility for all the bad things

responsibility for all the bad things

responsibility for all the bad things
that happened Dave dumped me I got fired

that happened Dave dumped me I got fired

that happened Dave dumped me I got fired
from work

from work

from work
uh someone bumped into my car and it

uh someone bumped into my car and it

uh someone bumped into my car and it
hurt my neck

hurt my neck

hurt my neck
well maybe maybe that happened by

well maybe maybe that happened by

well maybe maybe that happened by
default

default

default
maybe that happened by not creating

maybe that happened by not creating

maybe that happened by not creating
maybe you were just left to the

maybe you were just left to the

maybe you were just left to the
randomness

randomness

randomness
of reality that

of reality that

of reality that
that maybe you're not creating

that maybe you're not creating

that maybe you're not creating
and the fact that you're not creating

and the fact that you're not creating

and the fact that you're not creating
your your left to the effects of your

your your left to the effects of your

your your left to the effects of your
environment actually controlling you

environment actually controlling you

environment actually controlling you
controlling your feelings and thoughts

controlling your feelings and thoughts

controlling your feelings and thoughts
and by creating what you mean by

and by creating what you mean by

and by creating what you mean by
creating isn't well well it's being

creating isn't well well it's being

creating isn't well well it's being
intentional if you woke up every morning

intentional if you woke up every morning

intentional if you woke up every morning
and you truly made time to think like

and you truly made time to think like

and you truly made time to think like
this okay

this okay

this okay
if my personality creates my personal

if my personality creates my personal

if my personality creates my personal
reality

reality

reality
and my personality is made of how I

and my personality is made of how I

and my personality is made of how I
think

think

think
how I act and how I feel

how I act and how I feel

how I act and how I feel
if I want to create a new personal

if I want to create a new personal

if I want to create a new personal
reality a new life

reality a new life

reality a new life
I'm going to have to change my

I'm going to have to change my

I'm going to have to change my
personality

personality

personality
and most people try to create a new

and most people try to create a new

and most people try to create a new
reality a new personal reality as the

reality a new personal reality as the

reality a new personal reality as the
same personality and it doesn't work we

same personality and it doesn't work we

same personality and it doesn't work we
literally have to become someone else so

literally have to become someone else so

literally have to become someone else so
if you said okay

if you said okay

if you said okay
let me not default

let me not default

let me not default
and go unconscious to that 95 percent of

and go unconscious to that 95 percent of

and go unconscious to that 95 percent of
who I am that's programmed let me become

who I am that's programmed let me become

who I am that's programmed let me become
so conscious of the way I think and

so conscious of the way I think and

so conscious of the way I think and
become so aware of how I'm going to act

become so aware of how I'm going to act

become so aware of how I'm going to act
today let me decide what emotions keep

today let me decide what emotions keep

today let me decide what emotions keep
me connected to my past and bring me to

me connected to my past and bring me to

me connected to my past and bring me to
a lower level a lower level of energy

a lower level a lower level of energy

a lower level a lower level of energy
let me not

let me not

let me not
go unconscious

go unconscious

go unconscious
and then if you said okay

and then if you said okay

and then if you said okay
the belief is just a thought I keep

the belief is just a thought I keep

the belief is just a thought I keep
thinking over and over again what

thinking over and over again what

thinking over and over again what
thoughts do I want to fire and wire in

thoughts do I want to fire and wire in

thoughts do I want to fire and wire in
my brain and with attention and with

my brain and with attention and with

my brain and with attention and with
intention

intention

intention
to begin to familiarize yourself with a

to begin to familiarize yourself with a

to begin to familiarize yourself with a
new way of thinking meditation means to

new way of thinking meditation means to

new way of thinking meditation means to
become familiar with

become familiar with

become familiar with
if you keep firing and wiring those

if you keep firing and wiring those

if you keep firing and wiring those
circuits you're going to begin to

circuits you're going to begin to

circuits you're going to begin to
install the hardware repeated enough

install the hardware repeated enough

install the hardware repeated enough
times and it becomes a software program

times and it becomes a software program

times and it becomes a software program
that could be the new voice in your head

that could be the new voice in your head

that could be the new voice in your head
that says I can it is possible

that says I can it is possible

that says I can it is possible
if you said okay

if you said okay

if you said okay
when did I fall from grace yesterday

when did I fall from grace yesterday

when did I fall from grace yesterday
when did I when did I lose it oh my gosh

when did I when did I lose it oh my gosh

when did I when did I lose it oh my gosh
it was with at work with my co-workers

it was with at work with my co-workers

it was with at work with my co-workers
with my ex with my enemy with the news

with my ex with my enemy with the news

with my ex with my enemy with the news
with traffic

with traffic

with traffic
acting this way is not going to make me

acting this way is not going to make me

acting this way is not going to make me
happy

happy

happy
if I had another opportunity another

if I had another opportunity another

if I had another opportunity another
opportunity how would I do it

opportunity how would I do it

opportunity how would I do it
if you could close your eyes and

if you could close your eyes and

if you could close your eyes and
rehearse in your mind mentally how

rehearse in your mind mentally how

rehearse in your mind mentally how
you're going to behave in certain

you're going to behave in certain

you're going to behave in certain
situations

situations

situations
I'll give you a specific one anyone so

I'll give you a specific one anyone so

I'll give you a specific one anyone so
I'll give you the specific one where

I'll give you the specific one where

I'll give you the specific one where
late at night on occasion I've eaten

late at night on occasion I've eaten

late at night on occasion I've eaten
things that I really regret eating also

things that I really regret eating also

things that I really regret eating also
another one that I'm trying to work hard

another one that I'm trying to work hard

another one that I'm trying to work hard
on is I can be very messy

on is I can be very messy

on is I can be very messy
with when I travel so my my hotel room

with when I travel so my my hotel room

with when I travel so my my hotel room
can look like a mess and I don't like

can look like a mess and I don't like

can look like a mess and I don't like
that about myself and I don't know why I

that about myself and I don't know why I

that about myself and I don't know why I
do it but it's almost like you talk

do it but it's almost like you talk

do it but it's almost like you talk
about being unconscious I'm clearly not

about being unconscious I'm clearly not

about being unconscious I'm clearly not
thinking about it but that's part of the

thinking about it but that's part of the

thinking about it but that's part of the
problem and it's the same with the

problem and it's the same with the

problem and it's the same with the
bloody sugar at midnight

bloody sugar at midnight

bloody sugar at midnight
eating ordering things that are

eating ordering things that are

eating ordering things that are
and then feeling instant guilt 10

and then feeling instant guilt 10

and then feeling instant guilt 10
seconds after I've put it in my mouth

seconds after I've put it in my mouth

seconds after I've put it in my mouth
well

well

well
it may be that on some level

it may be that on some level

it may be that on some level
well you could actually be addicted to

well you could actually be addicted to

well you could actually be addicted to
the guilt not to the sugar

and so you you return to the same

and so you you return to the same

and so you you return to the same
emotional state

emotional state

emotional state
that allows that action to reoccur so if

that allows that action to reoccur so if

that allows that action to reoccur so if
you said let me decide how I am going to

you said let me decide how I am going to

you said let me decide how I am going to
act what I'm not going to do and you

act what I'm not going to do and you

act what I'm not going to do and you
rehearsed it the research on mental

rehearsed it the research on mental

rehearsed it the research on mental
rehearsal says your brain will look like

rehearsal says your brain will look like

rehearsal says your brain will look like
you already did it that you'll be so

you already did it that you'll be so

you already did it that you'll be so
present the brain won't know the

present the brain won't know the

present the brain won't know the
difference between what you're imagining

difference between what you're imagining

difference between what you're imagining
and what is real the brain will begin to

and what is real the brain will begin to

and what is real the brain will begin to
change to look like the experience has

change to look like the experience has

change to look like the experience has
already happened now

already happened now

already happened now
you're priming your brain for that

you're priming your brain for that

you're priming your brain for that
behavior keep rehearsing it rehearsing

behavior keep rehearsing it rehearsing

behavior keep rehearsing it rehearsing
at house I can well

at house I can well

at house I can well
mentally mentally rehearsing mental

mentally mentally rehearsing mental

mentally mentally rehearsing mental
rehearsal is one of these great ideas in

rehearsal is one of these great ideas in

rehearsal is one of these great ideas in
Neuroscience where you can actually

Neuroscience where you can actually

Neuroscience where you can actually
install circuits in your brain right so

install circuits in your brain right so

install circuits in your brain right so
everybody has done this musicians do it

everybody has done this musicians do it

everybody has done this musicians do it
they're playing a song in their mind all

they're playing a song in their mind all

they're playing a song in their mind all
the time athletes do it they're always

the time athletes do it they're always

the time athletes do it they're always
going over their moves dancers do it

going over their moves dancers do it

going over their moves dancers do it
actors do it so many people rehearse

actors do it so many people rehearse

actors do it so many people rehearse
mentally what they're about to do and

mentally what they're about to do and

mentally what they're about to do and
when they do that they actually Prime

when they do that they actually Prime

when they do that they actually Prime
their brain they actually can change

their brain they actually can change

their brain they actually can change
their brain

their brain

their brain
and change their body just by thought

and change their body just by thought

and change their body just by thought
alone physiologically changing

alone physiologically changing

alone physiologically changing
physiologically changed you can take a

physiologically changed you can take a

physiologically changed you can take a
group of people

group of people

group of people
that never played the piano before and

that never played the piano before and

that never played the piano before and
divide them into two different groups

divide them into two different groups

divide them into two different groups
and do functional brain scans on both

and do functional brain scans on both

and do functional brain scans on both
groups one group

groups one group

groups one group
they'll come for two hours a day for

they'll come for two hours a day for

they'll come for two hours a day for
five days and they'll practice these

five days and they'll practice these

five days and they'll practice these
one-handed scales and chords now you

one-handed scales and chords now you

one-handed scales and chords now you
learn something new you make new

learn something new you make new

learn something new you make new
Connections in your brain you get some

Connections in your brain you get some

Connections in your brain you get some
instruction you get your body involved

instruction you get your body involved

instruction you get your body involved
when you get your own body involved

when you get your own body involved

when you get your own body involved
you're going to have an experience you

you're going to have an experience you

you're going to have an experience you
pay attention to what you're doing and

pay attention to what you're doing and

pay attention to what you're doing and
you repeat it over and over again nerve

you repeat it over and over again nerve

you repeat it over and over again nerve
cells that fire together wire together

cells that fire together wire together

cells that fire together wire together
you're going to begin to install new

you're going to begin to install new

you're going to begin to install new
circuits in the opposite side of your

circuits in the opposite side of your

circuits in the opposite side of your
brain that's that's common

brain that's that's common

brain that's that's common
you do the scan at the end you see those

you do the scan at the end you see those

you do the scan at the end you see those
actual physical changes you take those

actual physical changes you take those

actual physical changes you take those
people the other group and you ask them

people the other group and you ask them

people the other group and you ask them
to close their eyes without lifting a

to close their eyes without lifting a

to close their eyes without lifting a
finger

finger

finger
have the mental rehearse those scales

have the mental rehearse those scales

have the mental rehearse those scales
and cores and at the end of five days

and cores and at the end of five days

and cores and at the end of five days
they grow the same amount of circuits in

they grow the same amount of circuits in

they grow the same amount of circuits in
their brain as the people who actually

their brain as the people who actually

their brain as the people who actually
physically demonstrated the act in other

physically demonstrated the act in other

physically demonstrated the act in other
words they were so present with what

words they were so present with what

words they were so present with what
they were doing

they were doing

they were doing
the brain did not know the difference

the brain did not know the difference

the brain did not know the difference
between the real life experience and

between the real life experience and

between the real life experience and
what they were Imagining the brain was

what they were Imagining the brain was

what they were Imagining the brain was
physically changing to look like they

physically changing to look like they

physically changing to look like they
already experienced it they already did

already experienced it they already did

already experienced it they already did
it

it

it
so now you take those people

so now you take those people

so now you take those people
never played the piano before they've

never played the piano before they've

never played the piano before they've
just been mentally rehearsing for two

just been mentally rehearsing for two

just been mentally rehearsing for two
hours a day for five days you set them

hours a day for five days you set them

hours a day for five days you set them
in front of a piano and they could

in front of a piano and they could

in front of a piano and they could
actually play those scales and chords

actually play those scales and chords

actually play those scales and chords
why because they primed their brain for

why because they primed their brain for

why because they primed their brain for
that behavior

that behavior

that behavior
so then if you're gonna prime your brain

so then if you're gonna prime your brain

so then if you're gonna prime your brain
for a new Behavior whether you're the

for a new Behavior whether you're the

for a new Behavior whether you're the
CEO of a company

CEO of a company

CEO of a company
whether you're a parent

whether you're a parent

whether you're a parent
whether you're learning something the

whether you're learning something the

whether you're learning something the
more you rehearse it mentally the more

more you rehearse it mentally the more

more you rehearse it mentally the more
you prime your brain and body for the

you prime your brain and body for the

you prime your brain and body for the
act so you could actually practice

act so you could actually practice

act so you could actually practice
rehearsing how you're going to change in

rehearsing how you're going to change in

rehearsing how you're going to change in
your life and if you keep doing it

your life and if you keep doing it

your life and if you keep doing it
enough times your behaviors will match

enough times your behaviors will match

enough times your behaviors will match
your intentions automatically because

your intentions automatically because

your intentions automatically because
you have the Mind installed to do it if

you have the Mind installed to do it if

you have the Mind installed to do it if
you don't have the Mind installed to do

you don't have the Mind installed to do

you don't have the Mind installed to do
it you'll go back to the same past

it you'll go back to the same past

it you'll go back to the same past
Behavior so I play through that scenario

Behavior so I play through that scenario

Behavior so I play through that scenario
of making the decision differently

of making the decision differently

of making the decision differently
exactly and rehearse it in your mind

exactly and rehearse it in your mind

exactly and rehearse it in your mind
until it feels right until you feel like

until it feels right until you feel like

until it feels right until you feel like
I could actually do that and go from

I could actually do that and go from

I could actually do that and go from
start to finish without losing your

start to finish without losing your

start to finish without losing your
attention

attention

attention
and so that it gets easier each time you

and so that it gets easier each time you

and so that it gets easier each time you
do it it makes sense then you're you'll

do it it makes sense then you're you'll

do it it makes sense then you're you'll
you'll actually do it and then if you

you'll actually do it and then if you

you'll actually do it and then if you
said okay

said okay

said okay
enough of this guilt I've I've felt

enough of this guilt I've I've felt

enough of this guilt I've I've felt
enough of it I don't like feeling that

enough of it I don't like feeling that

enough of it I don't like feeling that
way I could actually

way I could actually

way I could actually
break the conditioning of that emotion

break the conditioning of that emotion

break the conditioning of that emotion
in my body can I

in my body can I

in my body can I
condition my body can I teach my body to

condition my body can I teach my body to

condition my body can I teach my body to
feel something differently what would be

feel something differently what would be

feel something differently what would be
the feeling that I want to feel if I was

the feeling that I want to feel if I was

the feeling that I want to feel if I was
able to do it would it be worth would it

able to do it would it be worth would it

able to do it would it be worth would it
be self-love would it be Freedom would

be self-love would it be Freedom would

be self-love would it be Freedom would
it be Joy let me teach my body

it be Joy let me teach my body

it be Joy let me teach my body
emotionally what a future could actually

emotionally what a future could actually

emotionally what a future could actually
feel like before it happens if you keep

feel like before it happens if you keep

feel like before it happens if you keep
doing it over and over again you're

doing it over and over again you're

doing it over and over again you're
going to start making more of those

going to start making more of those

going to start making more of those
chemicals and it's become easier for you

chemicals and it's become easier for you

chemicals and it's become easier for you
to do it it's going to become familiar

to do it it's going to become familiar

to do it it's going to become familiar
to you and that's exactly what

to you and that's exactly what

to you and that's exactly what
meditation is to become familiar with an

meditation is to become familiar with an

meditation is to become familiar with an
old self to know thyself become so

old self to know thyself become so

old self to know thyself become so
conscious of that unconscious self that

conscious of that unconscious self that

conscious of that unconscious self that
you don't go unconscious to that self

you don't go unconscious to that self

you don't go unconscious to that self
and how many times do we have to forget

and how many times do we have to forget

and how many times do we have to forget
until we stop forgetting and start

until we stop forgetting and start

until we stop forgetting and start
remembering that's the moment of change

remembering that's the moment of change

remembering that's the moment of change
what thoughts do I want to fire and wire

what thoughts do I want to fire and wire

what thoughts do I want to fire and wire
in my brain let me become familiar with

in my brain let me become familiar with

in my brain let me become familiar with
those what behaviors do I want to

those what behaviors do I want to

those what behaviors do I want to
demonstrate what would greatness do what

demonstrate what would greatness do what

demonstrate what would greatness do what
would love do

would love do

would love do
and actually rehearse a greater a

and actually rehearse a greater a

and actually rehearse a greater a
greater way rehearse it enough times so

greater way rehearse it enough times so

greater way rehearse it enough times so
that you could actually step into that

that you could actually step into that

that you could actually step into that
footprint teach your body emotionally

footprint teach your body emotionally

footprint teach your body emotionally
that there's another way to feel and do

that there's another way to feel and do

that there's another way to feel and do
it over and over again it'll become

it over and over again it'll become

it over and over again it'll become
familiar to you and so the model of

familiar to you and so the model of

familiar to you and so the model of
change is unlearning and relearning

change is unlearning and relearning

change is unlearning and relearning
breaking the habit of the old self and

breaking the habit of the old self and

breaking the habit of the old self and
Reinventing a new self it's pruning

Reinventing a new self it's pruning

Reinventing a new self it's pruning
synaptic connections and sprouting new

synaptic connections and sprouting new

synaptic connections and sprouting new
connections it's unfiring and unwiring

connections it's unfiring and unwiring

connections it's unfiring and unwiring
re-firing and rewiring deprogramming and

re-firing and rewiring deprogramming and

re-firing and rewiring deprogramming and
reprogramming losing your mind and

reprogramming losing your mind and

reprogramming losing your mind and
creating a new one unmerizing emotions

creating a new one unmerizing emotions

creating a new one unmerizing emotions
that have been stored in the body and

that have been stored in the body and

that have been stored in the body and
then reconditioning the body to a new

then reconditioning the body to a new

then reconditioning the body to a new
mind to a new emotion turns out if you

mind to a new emotion turns out if you

mind to a new emotion turns out if you
teach people how to do that

teach people how to do that

teach people how to do that
in seven days you can see very profound

in seven days you can see very profound

in seven days you can see very profound
biological changes if they immerse

biological changes if they immerse

biological changes if they immerse
themselves into the experience and what

themselves into the experience and what

themselves into the experience and what
do these biological changes look like

do these biological changes look like

do these biological changes look like
well so we run week-long events around

well so we run week-long events around

well so we run week-long events around
the world and I think it's so important

the world and I think it's so important

the world and I think it's so important
to do events in person with community

to do events in person with community

to do events in person with community
because it's a flock it's a herd it's a

because it's a flock it's a herd it's a

because it's a flock it's a herd it's a
school it's a collective

school it's a collective

school it's a collective
and so that exact process in seven days

and so that exact process in seven days

and so that exact process in seven days
so we take people through a very

so we take people through a very

so we take people through a very
immersive experience and we do

immersive experience and we do

immersive experience and we do
functional brain scans or fmris or

functional brain scans or fmris or

functional brain scans or fmris or
quantitative eegs before they start the

quantitative eegs before they start the

quantitative eegs before they start the
event and then we at the end of seven

event and then we at the end of seven

event and then we at the end of seven
days we look at their brains at the end

days we look at their brains at the end

days we look at their brains at the end
of seven days and there are dramatic

of seven days and there are dramatic

of seven days and there are dramatic
changes in the way their brain works

changes in the way their brain works

changes in the way their brain works
very significant changes some of them

very significant changes some of them

very significant changes some of them
are really outstanding changes we put

are really outstanding changes we put

are really outstanding changes we put
teach people how to create more hard

teach people how to create more hard

teach people how to create more hard
coherence when you feel anger when you

coherence when you feel anger when you

coherence when you feel anger when you
feel frustration when you feel

feel frustration when you feel

feel frustration when you feel
impatience when you feel resentment your

impatience when you feel resentment your

impatience when you feel resentment your
heart beats out of order when you feel

heart beats out of order when you feel

heart beats out of order when you feel
gratitude when you have kindness and

gratitude when you have kindness and

gratitude when you have kindness and
care

care

care
You Feel Love For Life your heart beats

You Feel Love For Life your heart beats

You Feel Love For Life your heart beats
in a more orderly fashion you can

in a more orderly fashion you can

in a more orderly fashion you can
actually train somebody to get good at

actually train somebody to get good at

actually train somebody to get good at
feeling that way and we we use that and

feeling that way and we we use that and

feeling that way and we we use that and
we see people at the end of seven days

we see people at the end of seven days

we see people at the end of seven days
be able to regulate their heart much

be able to regulate their heart much

be able to regulate their heart much
better and it's a function of really how

better and it's a function of really how

better and it's a function of really how
soon or how slow we age

soon or how slow we age

soon or how slow we age
we take blood and we measure

we take blood and we measure

we take blood and we measure
2882 different metabolites in in a

2882 different metabolites in in a

2882 different metabolites in in a
person's blood and at the end of seven

person's blood and at the end of seven

person's blood and at the end of seven
days we measure again and

days we measure again and

days we measure again and
I can tell you that if you're a novice

I can tell you that if you're a novice

I can tell you that if you're a novice
meditator

meditator

meditator
really never meditated before kind of

really never meditated before kind of

really never meditated before kind of
your first event

your first event

your first event
and you go through that seven day

and you go through that seven day

and you go through that seven day
process at the end of seven days there

process at the end of seven days there

process at the end of seven days there
are so many biological changes that are

are so many biological changes that are

are so many biological changes that are
taking place in the collective in the

taking place in the collective in the

taking place in the collective in the
community not just one not just two the

community not just one not just two the

community not just one not just two the
majority of people and I mean a

majority of people and I mean a

majority of people and I mean a
significant majority of people

significant majority of people

significant majority of people
suggesting that their body literally is

suggesting that their body literally is

suggesting that their body literally is
living in a new environment in a new

living in a new environment in a new

living in a new environment in a new
life and there are chemicals in their

life and there are chemicals in their

life and there are chemicals in their
bloodstream in terms of information

bloodstream in terms of information

bloodstream in terms of information
it wasn't there prior to the event in

it wasn't there prior to the event in

it wasn't there prior to the event in
other words

other words

other words
some way without taking any drug without

some way without taking any drug without

some way without taking any drug without
any taking an exogenous substance

without changing their diet without

without changing their diet without

without changing their diet without
changing their lifestyle in any other

changing their lifestyle in any other

changing their lifestyle in any other
way except going through this process

way except going through this process

way except going through this process
eating the same foods that they

eating the same foods that they

eating the same foods that they
typically eat

typically eat

typically eat
that at the end of seven days there's

that at the end of seven days there's

that at the end of seven days there's
chemistry there's biology that suggests

chemistry there's biology that suggests

chemistry there's biology that suggests
that somehow their biology is changing

that somehow their biology is changing

that somehow their biology is changing
significantly

significantly

significantly
we measure gene expression I can tell

we measure gene expression I can tell

we measure gene expression I can tell
you that you can change your gene

you that you can change your gene

you that you can change your gene
expression in seven days we measure the

expression in seven days we measure the

expression in seven days we measure the
microbiome and once again seven days

microbiome and once again seven days

microbiome and once again seven days
there are dramatic changes

there are dramatic changes

there are dramatic changes
in the microbiome and the mind somehow

in the microbiome and the mind somehow

in the microbiome and the mind somehow
is making significant and effective

is making significant and effective

is making significant and effective
changes in our in our body so our

changes in our in our body so our

changes in our in our body so our
research is pretty outstanding because

research is pretty outstanding because

research is pretty outstanding because
um a seven day intervention

um a seven day intervention

um a seven day intervention
that's producing these effects there's

that's producing these effects there's

that's producing these effects there's
there's not a whole lot of drugs that

there's not a whole lot of drugs that

there's not a whole lot of drugs that
that are as effective

that are as effective

that are as effective
and we've discovered that

and we've discovered that

and we've discovered that
the nervous system makes a pharmacy of

the nervous system makes a pharmacy of

the nervous system makes a pharmacy of
chemicals right now that works better

chemicals right now that works better

chemicals right now that works better
than any drug that's what we've

than any drug that's what we've

than any drug that's what we've
discovered and it's all within you

discovered and it's all within you

discovered and it's all within you
foreign

foreign

foreign
I am a fixer

I am a fixer

I am a fixer
in my friendship groups and what I mean

in my friendship groups and what I mean

in my friendship groups and what I mean
by that is I'm someone who probably over

by that is I'm someone who probably over

by that is I'm someone who probably over
involves in themselves in trying to help

involves in themselves in trying to help

involves in themselves in trying to help
friends change stuff which is a gift in

friends change stuff which is a gift in

friends change stuff which is a gift in
a curse often times occurs

a curse often times occurs

a curse often times occurs
but um I often get because I love

but um I often get because I love

but um I often get because I love
someone and they're close to me and I

someone and they're close to me and I

someone and they're close to me and I
want the best for them when when I see

want the best for them when when I see

want the best for them when when I see
that they are experiencing a recurring

that they are experiencing a recurring

that they are experiencing a recurring
pattern of behavior or habit um that is

pattern of behavior or habit um that is

pattern of behavior or habit um that is
causing them unhappiness loneliness to

causing them unhappiness loneliness to

causing them unhappiness loneliness to
miss the goals they have in their life

miss the goals they have in their life

miss the goals they have in their life
of becoming a you know a husband or a

of becoming a you know a husband or a

of becoming a you know a husband or a
wife or a partner or whatever it might

wife or a partner or whatever it might

wife or a partner or whatever it might
be I have a growing sense of um

be I have a growing sense of um

be I have a growing sense of um
frustration

frustration

frustration
because and I and that sometimes exerts

because and I and that sometimes exerts

because and I and that sometimes exerts
it it's that sometimes manifests itself

it it's that sometimes manifests itself

it it's that sometimes manifests itself
is trying to you know fix and help and

is trying to you know fix and help and

is trying to you know fix and help and
give advice and change them you must

give advice and change them you must

give advice and change them you must
experience

experience

experience
that in a different way you're much

that in a different way you're much

that in a different way you're much
smarter than me you must experience that

smarter than me you must experience that

smarter than me you must experience that
in a different way when you meet people

in a different way when you meet people

in a different way when you meet people
that you can see her having these

that you can see her having these

that you can see her having these
recurring patterns of behavior and when

recurring patterns of behavior and when

recurring patterns of behavior and when
you see that in them

you see that in them

you see that in them
has there any has there any ever been

has there any has there any ever been

has there any has there any ever been
frustration on your part have you ever

frustration on your part have you ever

frustration on your part have you ever
been frustrated that change hasn't

been frustrated that change hasn't

been frustrated that change hasn't
happened in someone that you loved you

happened in someone that you loved you

happened in someone that you loved you
know I think it's I think it's such a

know I think it's I think it's such a

know I think it's I think it's such a
noble act to change and I and I

noble act to change and I and I

noble act to change and I and I
understand how hard it is to change

understand how hard it is to change

understand how hard it is to change
I understand that process so

I understand that process so

I understand that process so
I think the greatest thing that I could

I think the greatest thing that I could

I think the greatest thing that I could
ever do for someone is to show them what

ever do for someone is to show them what

ever do for someone is to show them what
change looks like it's so much more

change looks like it's so much more

change looks like it's so much more
profound than anything that I could ever

profound than anything that I could ever

profound than anything that I could ever
say

say

say
um

um

um
and I would never offer my opinion to

and I would never offer my opinion to

and I would never offer my opinion to
them I would love them unconditionally

them I would love them unconditionally

them I would love them unconditionally
because I maybe see a part of myself

because I maybe see a part of myself

because I maybe see a part of myself
that I've changed and I understand how

that I've changed and I understand how

that I've changed and I understand how
hard it is to change or or I understand

hard it is to change or or I understand

hard it is to change or or I understand
that they'll they're going to have their

that they'll they're going to have their

that they'll they're going to have their
moment when they're ready that's a

moment when they're ready that's a

moment when they're ready that's a
change and so I think it's I think it's

change and so I think it's I think it's

change and so I think it's I think it's
really interesting because what I've

really interesting because what I've

really interesting because what I've
learned over the years is that no new

learned over the years is that no new

learned over the years is that no new
information

information

information
can enter the nervous system that's not

can enter the nervous system that's not

can enter the nervous system that's not
equal to the person's emotional state

equal to the person's emotional state

equal to the person's emotional state
you can give them

you can give them

you can give them
the answer the right answer to the

the answer the right answer to the

the answer the right answer to the
problem and they won't hear it because

problem and they won't hear it because

problem and they won't hear it because
it's not relevant equal to the emotion

it's not relevant equal to the emotion

it's not relevant equal to the emotion
that they're experiencing

that they're experiencing

that they're experiencing
what we've learned is a

what we've learned is a

what we've learned is a
if you think people in you just say

if you think people in you just say

if you think people in you just say
seven days just cross the river of

seven days just cross the river of

seven days just cross the river of
change go from the old self to the new

change go from the old self to the new

change go from the old self to the new
self immerse yourself fully into it

self immerse yourself fully into it

self immerse yourself fully into it
break free from the chains of those

break free from the chains of those

break free from the chains of those
emotions that keep you anchored to the

emotions that keep you anchored to the

emotions that keep you anchored to the
Past overcome those habits and behaviors

Past overcome those habits and behaviors

Past overcome those habits and behaviors
that keep you programmed into a

that keep you programmed into a

that keep you programmed into a
predictable future overcome

predictable future overcome

predictable future overcome
um all those aspects of your beliefs

um all those aspects of your beliefs

um all those aspects of your beliefs
that keep you stuck in a certain state

that keep you stuck in a certain state

that keep you stuck in a certain state
in terms of how you're thinking in those

in terms of how you're thinking in those

in terms of how you're thinking in those
hardwired perceptions seven days break

hardwired perceptions seven days break

hardwired perceptions seven days break
free and and normally the person has the

free and and normally the person has the

free and and normally the person has the
answer to their own question I think

answer to their own question I think

answer to their own question I think
that's when it becomes really relevant

that's when it becomes really relevant

that's when it becomes really relevant
when you have your own Insight your own

when you have your own Insight your own

when you have your own Insight your own
Epiphany when it's your own truth

Epiphany when it's your own truth

Epiphany when it's your own truth
because you've you've worked to get

because you've you've worked to get

because you've you've worked to get
Beyond it

Beyond it

Beyond it
people when they analyze themselves or

people when they analyze themselves or

people when they analyze themselves or
analyze their life within some

analyze their life within some

analyze their life within some
disturbing emotion when we looked at the

disturbing emotion when we looked at the

disturbing emotion when we looked at the
real-time brain scans we saw that they

real-time brain scans we saw that they

real-time brain scans we saw that they
were actually making the brain worse

were actually making the brain worse

were actually making the brain worse
we're driving their brain further out of

we're driving their brain further out of

we're driving their brain further out of
balance overthinking over analyzing uh

balance overthinking over analyzing uh

balance overthinking over analyzing uh
and so

and so

and so
when you analyze something within an

when you analyze something within an

when you analyze something within an
emotion an emotion is a is a record of

emotion an emotion is a is a record of

emotion an emotion is a is a record of
the past so you're thinking in the past

the past so you're thinking in the past

the past so you're thinking in the past
the solution could never be there free

the solution could never be there free

the solution could never be there free
the person from that emotion and of

the person from that emotion and of

the person from that emotion and of
course they they see they they see it

course they they see they they see it

course they they see they they see it
from a greater level of consciousness

for all those people listening right now

for all those people listening right now

for all those people listening right now
that are like me that try and fix

because of through I mean through what

because of through I mean through what

because of through I mean through what
they think of as love I may maybe be I'm

they think of as love I may maybe be I'm

they think of as love I may maybe be I'm
doing it for other reasons but

doing it for other reasons but

doing it for other reasons but
what what could they do to be a better

what what could they do to be a better

what what could they do to be a better
ally or friend or partner to that

ally or friend or partner to that

ally or friend or partner to that
individual but based on everything

individual but based on everything

individual but based on everything
you've said that maybe they need their

you've said that maybe they need their

you've said that maybe they need their
own moment or you know their emotional

own moment or you know their emotional

own moment or you know their emotional
system isn't in regulation with their

system isn't in regulation with their

system isn't in regulation with their
information God anytime we we don't do

information God anytime we we don't do

information God anytime we we don't do
anybody a great service is to help them

anybody a great service is to help them

anybody a great service is to help them
out of their emotional state I mean it's

out of their emotional state I mean it's

out of their emotional state I mean it's
not a lecture that's going to help them

not a lecture that's going to help them

not a lecture that's going to help them
come on let's go do something come on

come on let's go do something come on

come on let's go do something come on
let's go just get them doing something

let's go just get them doing something

let's go just get them doing something
just breaking themselves out of that

just breaking themselves out of that

just breaking themselves out of that
state it's not like the answer it's they

state it's not like the answer it's they

state it's not like the answer it's they
they have to change their state to get

they have to change their state to get

they have to change their state to get
the answer so

the answer so

the answer so
if I were to do anything

if I were to do anything

if I were to do anything
I would want to help them shorten their

I would want to help them shorten their

I would want to help them shorten their
emotional reaction to get them get

emotional reaction to get them get

emotional reaction to get them get
beyond the emotion whatever that is and

beyond the emotion whatever that is and

beyond the emotion whatever that is and
I wouldn't be a lecturer would be

I wouldn't be a lecturer would be

I wouldn't be a lecturer would be
something fun that we did or something

something fun that we did or something

something fun that we did or something
unusual that we did or just trying

unusual that we did or just trying

unusual that we did or just trying
something just let's just do something

something just let's just do something

something just let's just do something
and I think I think showing people what

and I think I think showing people what

and I think I think showing people what
what what love looks like show them what

what what love looks like show them what

what what love looks like show them what
Joy looks like show them what happiness

Joy looks like show them what happiness

Joy looks like show them what happiness
looks like I think I think people notice

looks like I think I think people notice

looks like I think I think people notice
that I think I think they pay attention

that I think I think they pay attention

that I think I think they pay attention
to that it gives them permission

to that it gives them permission

to that it gives them permission
to do the same

to do the same

to do the same
so

so

so
um maybe just show up as

um maybe just show up as

um maybe just show up as
the person you would want to be around

the person you would want to be around

the person you would want to be around
if you were feeling that way

when you look at the state of the world

when you look at the state of the world

when you look at the state of the world
at the moment and the direction of

at the moment and the direction of

at the moment and the direction of
travel the trajectory of you know

travel the trajectory of you know

travel the trajectory of you know
technology and the way we're living our

technology and the way we're living our

technology and the way we're living our
lives and the decisions we're making at

lives and the decisions we're making at

lives and the decisions we're making at
a collective level

a collective level

a collective level
what are the things that most concern

what are the things that most concern

what are the things that most concern
you

you

you
well I always ask myself is it getting

well I always ask myself is it getting

well I always ask myself is it getting
better is it getting worse you know and

better is it getting worse you know and

better is it getting worse you know and
I I think

I I think

I I think
um

um

um
in my lifetime I don't think I've ever

in my lifetime I don't think I've ever

in my lifetime I don't think I've ever
experienced the world

experienced the world

experienced the world
as it is today just with so many

as it is today just with so many

as it is today just with so many
variations of so many things

variations of so many things

variations of so many things
and I question the information that I'm

and I question the information that I'm

and I question the information that I'm
receiving

receiving

receiving
and I think that we need some type of

and I think that we need some type of

and I think that we need some type of
intervention as a species we need we we

intervention as a species we need we we

intervention as a species we need we we
need a change we need an intervention in

need a change we need an intervention in

need a change we need an intervention in
some way

some way

some way
question the information you're

question the information you're

question the information you're
receiving from where and what kind of

receiving from where and what kind of

receiving from where and what kind of
Infamous intervention are you suggesting

Infamous intervention are you suggesting

Infamous intervention are you suggesting
I just don't know the information that I

I just don't know the information that I

I just don't know the information that I
that I am exposed to or information that

that I am exposed to or information that

that I am exposed to or information that
people are exposed to is the truth I

people are exposed to is the truth I

people are exposed to is the truth I
just questioned that these days and and

just questioned that these days and and

just questioned that these days and and
because you can you get so many you get

because you can you get so many you get

because you can you get so many you get
so many degrees of it and so many uh and

so many degrees of it and so many uh and

so many degrees of it and so many uh and
I and I don't know if it's

I and I don't know if it's

I and I don't know if it's
based in altruism you know for the for

based in altruism you know for the for

based in altruism you know for the for
the goodness of human beings or or for

the goodness of human beings or or for

the goodness of human beings or or for
self-interests and I and I think that's

self-interests and I and I think that's

self-interests and I and I think that's
a I think people are waking up more to

a I think people are waking up more to

a I think people are waking up more to
the understanding that something

the understanding that something

the understanding that something
has to change you know for us to really

has to change you know for us to really

has to change you know for us to really
survive as a species

survive as a species

survive as a species
and what are the symptoms of

and what are the symptoms of

and what are the symptoms of
the cultural disease that you're talking

the cultural disease that you're talking

the cultural disease that you're talking
about what are they

about what are they

about what are they
a lack of connection

a lack of connection

a lack of connection
uh you know you know we're in 3D reality

uh you know you know we're in 3D reality

uh you know you know we're in 3D reality
you know connecting communing

you know connecting communing

you know connecting communing
cooperating uh

cooperating uh

cooperating uh
creating I think those are things that

creating I think those are things that

creating I think those are things that
um

um

um
I think if you keep people in survival

I think if you keep people in survival

I think if you keep people in survival
and you keep them in fear and you keep

and you keep them in fear and you keep

and you keep them in fear and you keep
them at War and you keep them angry and

them at War and you keep them angry and

them at War and you keep them angry and
you keep them in pain and you keep them

you keep them in pain and you keep them

you keep them in pain and you keep them
confused and you can control their

confused and you can control their

confused and you can control their
attention

attention

attention
um by controlling their emotions

um by controlling their emotions

um by controlling their emotions
um

um

um
I think I think um we're gonna you know

I think I think um we're gonna you know

I think I think um we're gonna you know
we may not make it you know as as a

we may not make it you know as as a

we may not make it you know as as a
species

species

species
but I think that when people Truly Come

but I think that when people Truly Come

but I think that when people Truly Come
Together in in in an elevated State I

Together in in in an elevated State I

Together in in in an elevated State I
think it's Collective networks of

think it's Collective networks of

think it's Collective networks of
observers that determine reality

observers that determine reality

observers that determine reality
and I don't think it's the number of

and I don't think it's the number of

and I don't think it's the number of
people I think it's the most coherent in

people I think it's the most coherent in

people I think it's the most coherent in
heart and brain that begin to produce

heart and brain that begin to produce

heart and brain that begin to produce
effects so the coming of

effects so the coming of

effects so the coming of
a new Consciousness has to be a

a new Consciousness has to be a

a new Consciousness has to be a
collective it's not one person

collective it's not one person

collective it's not one person
it's a collective group of people and

it's a collective group of people and

it's a collective group of people and
and I believe that you get enough people

and I believe that you get enough people

and I believe that you get enough people
collectively coming together that we can

collectively coming together that we can

collectively coming together that we can
hopefully uh

hopefully uh

hopefully uh
steer it in a different direction

steer it in a different direction

steer it in a different direction
hopefully yeah

hopefully yeah

hopefully yeah
how about you

how about you

how about you
are you optimistic I am I'm optimistic

are you optimistic I am I'm optimistic

are you optimistic I am I'm optimistic
because I think people by Nature

because I think people by Nature

because I think people by Nature
are good

are good

are good
I think there's goodness in human beings

I think there's goodness in human beings

I think there's goodness in human beings
and I have the privilege of traveling

and I have the privilege of traveling

and I have the privilege of traveling
around the world and I see that and it

around the world and I see that and it

around the world and I see that and it
transcends countries and cultures and

transcends countries and cultures and

transcends countries and cultures and
races and gender transcends diet it

races and gender transcends diet it

races and gender transcends diet it
transcends all that stuff uh it's just

transcends all that stuff uh it's just

transcends all that stuff uh it's just
when people are happy with themselves

when people are happy with themselves

when people are happy with themselves
and in love with life

and in love with life

and in love with life
um I think I think their natural

um I think I think their natural

um I think I think their natural
tendency is to give and I think we're

tendency is to give and I think we're

tendency is to give and I think we're
wired to do that when we're not in

wired to do that when we're not in

wired to do that when we're not in
survival

survival

survival
when we're not in survival when you use

when we're not in survival when you use

when we're not in survival when you use
this word survival

this word survival

this word survival
are you talking about the the fight or

are you talking about the the fight or

are you talking about the the fight or
flight state that we um many of us live

flight state that we um many of us live

flight state that we um many of us live
in yeah I would say I would say that

in yeah I would say I would say that

in yeah I would say I would say that
living in stress is living in survival

living in stress is living in survival

living in stress is living in survival
and stress is when your brain body are

and stress is when your brain body are

and stress is when your brain body are
knocked out of homeostasis

knocked out of homeostasis

knocked out of homeostasis
stress is when your brain and body are

stress is when your brain and body are

stress is when your brain and body are
knocked out of balance the stress

knocked out of balance the stress

knocked out of balance the stress
response is what the body innately does

response is what the body innately does

response is what the body innately does
to return itself back to balance

to return itself back to balance

to return itself back to balance
the problem is is that if you keep

the problem is is that if you keep

the problem is is that if you keep
turning on that fight-or-flight system

turning on that fight-or-flight system

turning on that fight-or-flight system
you keep turning on that emergency

you keep turning on that emergency

you keep turning on that emergency
system

system

system
you'll actually cause people to stay out

you'll actually cause people to stay out

you'll actually cause people to stay out
of balance and that imbalance becomes

of balance and that imbalance becomes

of balance and that imbalance becomes
the new balance and they're headed for

the new balance and they're headed for

the new balance and they're headed for
some type of disease some type of

some type of disease some type of

some type of disease some type of
breakdown no organism can tolerate

breakdown no organism can tolerate

breakdown no organism can tolerate
emergency mode for an extended period of

emergency mode for an extended period of

emergency mode for an extended period of
time and when you're in survival and

time and when you're in survival and

time and when you're in survival and
that primitive system is switched on

that primitive system is switched on

that primitive system is switched on
it's really about the self when you're

it's really about the self when you're

it's really about the self when you're
in survival you have to take care of

in survival you have to take care of

in survival you have to take care of
yourself so

yourself so

yourself so
um the emotions of anger and hostility

um the emotions of anger and hostility

um the emotions of anger and hostility
and aggression and competition and

and aggression and competition and

and aggression and competition and
frustration and resentment

frustration and resentment

frustration and resentment
and envy and jealousy and insecurity and

and envy and jealousy and insecurity and

and envy and jealousy and insecurity and
fear and anxiety and hopelessness and

fear and anxiety and hopelessness and

fear and anxiety and hopelessness and
powerlessness and depression and pain

powerlessness and depression and pain

powerlessness and depression and pain
and suffering guilt and shame are all

and suffering guilt and shame are all

and suffering guilt and shame are all
derived

derived

derived
from the hormones of stress and

from the hormones of stress and

from the hormones of stress and
psychology calls them normal human

psychology calls them normal human

psychology calls them normal human
States Of Consciousness those are

States Of Consciousness those are

States Of Consciousness those are
Altered States Of Consciousness and when

Altered States Of Consciousness and when

Altered States Of Consciousness and when
we're in that state when we're living in

we're in that state when we're living in

we're in that state when we're living in
survival

survival

survival
we experience separation we we divide in

we experience separation we we divide in

we experience separation we we divide in
in a lot of ways and so there's biology

in a lot of ways and so there's biology

in a lot of ways and so there's biology
that goes along with that and the

that goes along with that and the

that goes along with that and the
hormones of stress heighten the senses

hormones of stress heighten the senses

hormones of stress heighten the senses
and cause us to become materialists and

and cause us to become materialists and

and cause us to become materialists and
and now when we're in lack or separation

and now when we're in lack or separation

and now when we're in lack or separation
we force outcomes we control outcomes we

we force outcomes we control outcomes we

we force outcomes we control outcomes we
fight for outcomes we compete for

fight for outcomes we compete for

fight for outcomes we compete for
outcomes we manipulate outcomes in a lot

outcomes we manipulate outcomes in a lot

outcomes we manipulate outcomes in a lot
of ways we we turn into a more of a

of ways we we turn into a more of a

of ways we we turn into a more of a
primitive self so

primitive self so

primitive self so
hard

hard

hard
um

um

um
to change that especially when you don't

to change that especially when you don't

to change that especially when you don't
have enough money

have enough money

have enough money
or you just lost your job or you just

or you just lost your job or you just

or you just lost your job or you just
ended a relationship or

ended a relationship or

ended a relationship or
your best friend past it's really hard

your best friend past it's really hard

your best friend past it's really hard
to move Beyond those emotional states

to move Beyond those emotional states

to move Beyond those emotional states
and so I think that that teaching people

and so I think that that teaching people

and so I think that that teaching people
um how to change those emotional states

um how to change those emotional states

um how to change those emotional states
and move out of those are really

and move out of those are really

and move out of those are really
important and

important and

important and
um

um

um
75 to 90 percent of every person that

75 to 90 percent of every person that

75 to 90 percent of every person that
goes to a health care facility in the

goes to a health care facility in the

goes to a health care facility in the
Western World goes in because of

Western World goes in because of

Western World goes in because of
psychological or emotional stress that's

psychological or emotional stress that's

psychological or emotional stress that's
eight or nine out of ten

eight or nine out of ten

eight or nine out of ten
and emotional stress and psychological

and emotional stress and psychological

and emotional stress and psychological
stress are the ones that tend to be the

stress are the ones that tend to be the

stress are the ones that tend to be the
most harmful because if it's not T-Rex

most harmful because if it's not T-Rex

most harmful because if it's not T-Rex
that's chasing you but it's your

that's chasing you but it's your

that's chasing you but it's your
co-worker in the next cubicle what was

co-worker in the next cubicle what was

co-worker in the next cubicle what was
once very adaptive becomes very

once very adaptive becomes very

once very adaptive becomes very
maladaptive and and the rush of those

maladaptive and and the rush of those

maladaptive and and the rush of those
adrenal hormones

adrenal hormones

adrenal hormones
become kind of addictive to people

become kind of addictive to people

become kind of addictive to people
and they use the problems they use the

and they use the problems they use the

and they use the problems they use the
conditions in their life to reaffirm

conditions in their life to reaffirm

conditions in their life to reaffirm
their addiction to that emotion they

their addiction to that emotion they

their addiction to that emotion they
need their enemy to feel hatred and and

need their enemy to feel hatred and and

need their enemy to feel hatred and and
if their enemy died they'd they'd still

if their enemy died they'd they'd still

if their enemy died they'd they'd still
feel hatred or they'd find another one

feel hatred or they'd find another one

feel hatred or they'd find another one
they need the bad relationship they need

they need the bad relationship they need

they need the bad relationship they need
the bad job in order to feel and that's

the bad job in order to feel and that's

the bad job in order to feel and that's
why it's hard to change and people

why it's hard to change and people

why it's hard to change and people
become addicted to the life they don't

become addicted to the life they don't

become addicted to the life they don't
even like

even like

even like
and so if you can turn on the stress

and so if you can turn on the stress

and so if you can turn on the stress
response just by thought Alone by

response just by thought Alone by

response just by thought Alone by
thinking about your problems then that's

thinking about your problems then that's

thinking about your problems then that's
the truth you can become addicted to

the truth you can become addicted to

the truth you can become addicted to
your own thoughts

your own thoughts

your own thoughts
and if the long-term effects of the

and if the long-term effects of the

and if the long-term effects of the
hormones of stress push the genetic

hormones of stress push the genetic

hormones of stress push the genetic
buttons that create disease your

buttons that create disease your

buttons that create disease your
thoughts could make you sick

thoughts could make you sick

thoughts could make you sick
and then the question is if your

and then the question is if your

and then the question is if your
thoughts could make you sick and your

thoughts could make you sick and your

thoughts could make you sick and your
thoughts make you well and we're

thoughts make you well and we're

thoughts make you well and we're
actually discovering that that's

actually discovering that that's

actually discovering that that's
absolutely possible

absolutely possible

absolutely possible
so then

so then

so then
teaching people then a little bit about

teaching people then a little bit about

teaching people then a little bit about
how to manage their emotional state and

how to manage their emotional state and

how to manage their emotional state and
to self-regulate I think is a great gift

to self-regulate I think is a great gift

to self-regulate I think is a great gift
for people because when they begin to

for people because when they begin to

for people because when they begin to
break an addiction to any emotion or the

break an addiction to any emotion or the

break an addiction to any emotion or the
conditioning of any emotion there's

conditioning of any emotion there's

conditioning of any emotion there's
going to be Cravings that go on just

going to be Cravings that go on just

going to be Cravings that go on just
like uh just like any addict there you

like uh just like any addict there you

like uh just like any addict there you
know and and you've many people overdose

know and and you've many people overdose

know and and you've many people overdose
and many people have bad trips and and

and many people have bad trips and and

and many people have bad trips and and
so when they start changing and the

so when they start changing and the

so when they start changing and the
body's craving uh those familiar

body's craving uh those familiar

body's craving uh those familiar
emotions the body starts signaling the

emotions the body starts signaling the

emotions the body starts signaling the
brain you know of memories or to think

brain you know of memories or to think

brain you know of memories or to think
certain ways and to make certain choices

certain ways and to make certain choices

certain ways and to make certain choices
do certain things crave certain

do certain things crave certain

do certain things crave certain
experiences just to feel that same

experiences just to feel that same

experiences just to feel that same
emotion and people say well

emotion and people say well

emotion and people say well
this feels right I know that feels

this feels right I know that feels

this feels right I know that feels
familiar that really feels familiar and

familiar that really feels familiar and

familiar that really feels familiar and
and many people will tell the story

and many people will tell the story

and many people will tell the story
of why they feel that way based on some

of why they feel that way based on some

of why they feel that way based on some
past experience and it's usually not in

past experience and it's usually not in

past experience and it's usually not in
the recent past it's usually many years

the recent past it's usually many years

the recent past it's usually many years
ago like a toxic relationship or

ago like a toxic relationship or

ago like a toxic relationship or
whatever that is and so

whatever that is and so

whatever that is and so
they're basically saying I had an event

they're basically saying I had an event

they're basically saying I had an event
in my life and since that event I'm

in my life and since that event I'm

in my life and since that event I'm
still living by the same emotion and I

still living by the same emotion and I

still living by the same emotion and I
haven't been able to change

haven't been able to change

haven't been able to change
and they'll tell the story of that past

and they'll tell the story of that past

and they'll tell the story of that past
in in Psychology the latest research on

in in Psychology the latest research on

in in Psychology the latest research on
memory shows that 50 of that story isn't

memory shows that 50 of that story isn't

memory shows that 50 of that story isn't
even the truth

even the truth

even the truth
they're they're they're making it up

they're they're they're making it up

they're they're they're making it up
because they don't have the same

because they don't have the same

because they don't have the same
brainless they had then and so then

brainless they had then and so then

brainless they had then and so then
people people are reliving a miserable

people people are reliving a miserable

people people are reliving a miserable
life they never even had just to excuse

life they never even had just to excuse

life they never even had just to excuse
themselves from changing

themselves from changing

themselves from changing
and they embellish the stories so that

and they embellish the stories so that

and they embellish the stories so that
it sounds really hard to change

it sounds really hard to change

it sounds really hard to change
so what is it what is that point then

so what is it what is that point then

so what is it what is that point then
for a person when they say

for a person when they say

for a person when they say
the only person

the only person

the only person
that this emotion of hatred or anger or

that this emotion of hatred or anger or

that this emotion of hatred or anger or
frustration or resentment the only

frustration or resentment the only

frustration or resentment the only
person that this is hurting is me

person that this is hurting is me

person that this is hurting is me
because those those chemicals are down

because those those chemicals are down

because those those chemicals are down
regulating genes and creating disease

regulating genes and creating disease

regulating genes and creating disease
and a person finally really realizes

and a person finally really realizes

and a person finally really realizes
that and they really decide to change

that and they really decide to change

that and they really decide to change
when they overcome the emotion

when they overcome the emotion

when they overcome the emotion
the memory without the emotion is called

the memory without the emotion is called

the memory without the emotion is called
wisdom and that's the name of the game

wisdom and that's the name of the game

wisdom and that's the name of the game
in three-dimensional reality now they're

in three-dimensional reality now they're

in three-dimensional reality now they're
ready for a new experience

ready for a new experience

ready for a new experience
it's not it's not reliving the past you

it's not it's not reliving the past you

it's not it's not reliving the past you
don't need to you don't need to talk

don't need to you don't need to talk

don't need to you don't need to talk
about all you need to do is overcome the

about all you need to do is overcome the

about all you need to do is overcome the
emotion when you overcome the emotion

emotion when you overcome the emotion

emotion when you overcome the emotion
you're free from the past you can see it

you're free from the past you can see it

you're free from the past you can see it
from a greater level of Consciousness

from a greater level of Consciousness

from a greater level of Consciousness
and that's when a person so many times

and that's when a person so many times

and that's when a person so many times
and when they truly change they'll say

and when they truly change they'll say

and when they truly change they'll say
this we've seen it over and over again

this we've seen it over and over again

this we've seen it over and over again
they reached that point where they

they reached that point where they

they reached that point where they
finally break through and they and some

finally break through and they and some

finally break through and they and some
of them have had some really difficult

of them have had some really difficult

of them have had some really difficult
past they'll say I would not want to

past they'll say I would not want to

past they'll say I would not want to
change one thing in my past because it

change one thing in my past because it

change one thing in my past because it
brought me to this moment that's the

brought me to this moment that's the

brought me to this moment that's the
moment to pass no longer exists and they

moment to pass no longer exists and they

moment to pass no longer exists and they
can look at their betrayers

can look at their betrayers

can look at their betrayers
and see where it all had to happen for

and see where it all had to happen for

and see where it all had to happen for
that moment and now they're they're free

that moment and now they're they're free

that moment and now they're they're free
they they no longer belong to the past

they they no longer belong to the past

they they no longer belong to the past
they belong to the Future

they belong to the Future

they belong to the Future
I've never heard the concept or idea of

I've never heard the concept or idea of

I've never heard the concept or idea of
being addicted to a negative emotion

being addicted to a negative emotion

being addicted to a negative emotion
people talk to me about being addicted

people talk to me about being addicted

people talk to me about being addicted
to dopamine and pleasure and you know

to dopamine and pleasure and you know

to dopamine and pleasure and you know
and all those things in you know like

and all those things in you know like

and all those things in you know like
masturbation and

masturbation and

masturbation and
sugar and but the thought of being

sugar and but the thought of being

sugar and but the thought of being
addicted to a negative emotion is what

addicted to a negative emotion is what

addicted to a negative emotion is what
you said to me earlier about the guilt

you said to me earlier about the guilt

you said to me earlier about the guilt
well think about this

well think about this

well think about this
what do people do when they when they

what do people do when they when they

what do people do when they when they
feel an emotion what do they do they

feel an emotion what do they do they

feel an emotion what do they do they
rely on something outside of them

rely on something outside of them

rely on something outside of them
to make that emotion go away so whether

to make that emotion go away so whether

to make that emotion go away so whether
it's the masturbation or the pornography

it's the masturbation or the pornography

it's the masturbation or the pornography
or the gambling or the shopping or the

or the gambling or the shopping or the

or the gambling or the shopping or the
sugar or the whatever it's all because

sugar or the whatever it's all because

sugar or the whatever it's all because
they're trying to make that feeling go

they're trying to make that feeling go

they're trying to make that feeling go
away and they're using something outside

away and they're using something outside

away and they're using something outside
of them so then there is some emotion

of them so then there is some emotion

of them so then there is some emotion
that the person is regulating that's why

that the person is regulating that's why

that the person is regulating that's why
they're doing that they're doing that

they're doing that they're doing that

they're doing that they're doing that
right so so change the emotional state

right so so change the emotional state

right so so change the emotional state
and it makes sense then the need to do

and it makes sense then the need to do

and it makes sense then the need to do
it diminishes

which is not

which is not

which is not
doesn't seem to be very easy to do

doesn't seem to be very easy to do

doesn't seem to be very easy to do
change my emotional state well again I

change my emotional state well again I

change my emotional state well again I
think

think

think
um

if you if you understood

if you if you understood

if you if you understood
what you were doing and why you were

what you were doing and why you were

what you were doing and why you were
doing it just like learning anything if

doing it just like learning anything if

doing it just like learning anything if
you if you understood a formula I think

you if you understood a formula I think

you if you understood a formula I think
it wouldn't be as hard as you think it

it wouldn't be as hard as you think it

it wouldn't be as hard as you think it
is I mean because there is a way to

is I mean because there is a way to

is I mean because there is a way to
change

and step one in that process of change

and step one in that process of change

and step one in that process of change
is new information always it's the

is new information always it's the

is new information always it's the
Forerunner to any experience

Forerunner to any experience

Forerunner to any experience
without the information we doubt

without the information we doubt

without the information we doubt
that it's possible

that it's possible

that it's possible
and again that the information in the

and again that the information in the

and again that the information in the
science removes the doubt

I was doing some research recently about

I was doing some research recently about

I was doing some research recently about
um why people change their beliefs and

um why people change their beliefs and

um why people change their beliefs and
why they don't change their beliefs and

why they don't change their beliefs and

why they don't change their beliefs and
some beliefs they're more susceptible to

some beliefs they're more susceptible to

some beliefs they're more susceptible to
take on some information they're more

take on some information they're more

take on some information they're more
they're susceptible to take on one of

they're susceptible to take on one of

they're susceptible to take on one of
the things I read about was when they

the things I read about was when they

the things I read about was when they
believed the source another thing I read

believed the source another thing I read

believed the source another thing I read
about was when they when it's good news

about was when they when it's good news

about was when they when it's good news
so in studies where they say to someone

so in studies where they say to someone

so in studies where they say to someone
you're more attractive according to the

you're more attractive according to the

you're more attractive according to the
public than you believed they're likely

public than you believed they're likely

public than you believed they're likely
to shift rather than finding out they're

to shift rather than finding out they're

to shift rather than finding out they're
less attractive and also things like

less attractive and also things like

less attractive and also things like
Health you're more healthy than you

Health you're more healthy than you

Health you're more healthy than you
thought you were genetically they're

thought you were genetically they're

thought you were genetically they're
more likely to shift a belief the nature

more likely to shift a belief the nature

more likely to shift a belief the nature
of our beliefs and the nature of belief

of our beliefs and the nature of belief

of our beliefs and the nature of belief
change

change

change
um I I was writing in in my book about

um I I was writing in in my book about

um I I was writing in in my book about
how

how

how
um looking in the mirror and telling

um looking in the mirror and telling

um looking in the mirror and telling
yourself something you like some of the

yourself something you like some of the

yourself something you like some of the
sort of modern day manifestation

sort of modern day manifestation

sort of modern day manifestation
Community believe doesn't seem to work

Community believe doesn't seem to work

Community believe doesn't seem to work
just looking in the mirror and telling

just looking in the mirror and telling

just looking in the mirror and telling
myself that I'm beautiful and Rich and

myself that I'm beautiful and Rich and

myself that I'm beautiful and Rich and
successful and Powerful doesn't seem to

successful and Powerful doesn't seem to

successful and Powerful doesn't seem to
be an effective way to cause actual

be an effective way to cause actual

be an effective way to cause actual
belief change

belief change

belief change
do you agree or disagree with this idea

do you agree or disagree with this idea

do you agree or disagree with this idea
that you can look in the mirror and say

that you can look in the mirror and say

that you can look in the mirror and say
something to yourself

something to yourself

something to yourself
when when we study belief and the change

when when we study belief and the change

when when we study belief and the change
in belief

in belief

in belief
I'll answer it on two levels Stephen the

I'll answer it on two levels Stephen the

I'll answer it on two levels Stephen the
first level is that in order for a

first level is that in order for a

first level is that in order for a
person to change a belief or perception

person to change a belief or perception

person to change a belief or perception
about themselves in their life

about themselves in their life

about themselves in their life
the majority of those people made a

the majority of those people made a

the majority of those people made a
decision with such firm intention that

decision with such firm intention that

decision with such firm intention that
the amplitude of that decision carried a

the amplitude of that decision carried a

the amplitude of that decision carried a
level of energy that was greater than

level of energy that was greater than

level of energy that was greater than
the hardwired programs in the brain and

the hardwired programs in the brain and

the hardwired programs in the brain and
the emotional conditioning their body as

the emotional conditioning their body as

the emotional conditioning their body as
I said earlier their body literally

I said earlier their body literally

I said earlier their body literally
responded to their mind the choice that

responded to their mind the choice that

responded to their mind the choice that
they were making became a moment in time

they were making became a moment in time

they were making became a moment in time
they would never forget they'll tell you

they would never forget they'll tell you

they would never forget they'll tell you
where they were what time of day it was

where they were what time of day it was

where they were what time of day it was
who they were with when they made up

who they were with when they made up

who they were with when they made up
their mind to change it became a

their mind to change it became a

their mind to change it became a
long-term memory and the stronger the

long-term memory and the stronger the

long-term memory and the stronger the
emotion we feel the more altered we are

emotion we feel the more altered we are

emotion we feel the more altered we are
inside of us the more we remember that

inside of us the more we remember that

inside of us the more we remember that
choice that's why we need pain sometimes

choice that's why we need pain sometimes

choice that's why we need pain sometimes
that's when you said when you painted

that's when you said when you painted

that's when you said when you painted
yourself into a corner and you said this

yourself into a corner and you said this

yourself into a corner and you said this
is it

is it

is it
I don't care how I feel body

I don't care how I feel body

I don't care how I feel body
I don't care how long it takes time I

I don't care how long it takes time I

I don't care how long it takes time I
don't care what people think I don't

don't care what people think I don't

don't care what people think I don't
care what's going on in my life

care what's going on in my life

care what's going on in my life
environment I'm gonna do this and you

environment I'm gonna do this and you

environment I'm gonna do this and you
made up your mind the moment you felt

made up your mind the moment you felt

made up your mind the moment you felt
that emotion you were aligning to a new

that emotion you were aligning to a new

that emotion you were aligning to a new
future and to change

future and to change

future and to change
is to be greater than your body to be

is to be greater than your body to be

is to be greater than your body to be
greater than your environment and to be

greater than your environment and to be

greater than your environment and to be
greater than time

greater than time

greater than time
and so

and so

and so
when a person comes out of the resting

when a person comes out of the resting

when a person comes out of the resting
state

state

state
because your body is trillions of cells

because your body is trillions of cells

because your body is trillions of cells
70 trillion cells and they're all spying

70 trillion cells and they're all spying

70 trillion cells and they're all spying
on your brain and if you were sitting

on your brain and if you were sitting

on your brain and if you were sitting
there and and you said nine out of ten

there and and you said nine out of ten

there and and you said nine out of ten
times I'm gonna fake standing up one

times I'm gonna fake standing up one

times I'm gonna fake standing up one
time I'm actually going to stand up

time I'm actually going to stand up

time I'm actually going to stand up
before you ever made that conscious

before you ever made that conscious

before you ever made that conscious
decision your body is so precognitive it

decision your body is so precognitive it

decision your body is so precognitive it
already knows when you're going to stand

already knows when you're going to stand

already knows when you're going to stand
up because it's got to release a certain

up because it's got to release a certain

up because it's got to release a certain
amount of adrenaline so the same volume

amount of adrenaline so the same volume

amount of adrenaline so the same volume
of your blood goes to your brain

of your blood goes to your brain

of your blood goes to your brain
so if you're sitting on the couch with

so if you're sitting on the couch with

so if you're sitting on the couch with
the remote control and you got your cell

the remote control and you got your cell

the remote control and you got your cell
phone here and your iPad here and your

phone here and your iPad here and your

phone here and your iPad here and your
computer here and your dog here and your

computer here and your dog here and your

computer here and your dog here and your
beer here and the big TV there and

beer here and the big TV there and

beer here and the big TV there and
you're eating your popcorn and and you

you're eating your popcorn and and you

you're eating your popcorn and and you
say you know I I think um

say you know I I think um

say you know I I think um
I'm gonna change tomorrow

I'm gonna change tomorrow

I'm gonna change tomorrow
what do you think your precognitive body

what do you think your precognitive body

what do you think your precognitive body
is going to say relax he's lying again

is going to say relax he's lying again

is going to say relax he's lying again
he's not he's not willing to he's not

he's not he's not willing to he's not

he's not he's not willing to he's not
willing to Signal the body it's time to

willing to Signal the body it's time to

willing to Signal the body it's time to
ride you know it's not there's no signal

ride you know it's not there's no signal

ride you know it's not there's no signal
to the body

to the body

to the body
and so making that choice to change your

and so making that choice to change your

and so making that choice to change your
state of being with a clear intention

state of being with a clear intention

state of being with a clear intention
and elevated emotion actually changes

and elevated emotion actually changes

and elevated emotion actually changes
your state to believe in that future

your state to believe in that future

your state to believe in that future
more than you believe in your past keep

more than you believe in your past keep

more than you believe in your past keep
it up keep doing it that's a big

it up keep doing it that's a big

it up keep doing it that's a big
explosion in the field that's important

explosion in the field that's important

explosion in the field that's important
that's a change in energy and nobody

that's a change in energy and nobody

that's a change in energy and nobody
changes until they change their energy

changes until they change their energy

changes until they change their energy
and when they change their energy they

and when they change their energy they

and when they change their energy they
change their life so then you make up

change their life so then you make up

change their life so then you make up
your mind to do that and all of a sudden

your mind to do that and all of a sudden

your mind to do that and all of a sudden
you have that synchronicity you have

you have that synchronicity you have

you have that synchronicity you have
that Serendipity you have that

that Serendipity you have that

that Serendipity you have that
coincidence and all of a sudden you're

coincidence and all of a sudden you're

coincidence and all of a sudden you're
saying hey that worked something I did

saying hey that worked something I did

saying hey that worked something I did
inside of me produced an effect outside

inside of me produced an effect outside

inside of me produced an effect outside
of me I'm going to pay attention to what

of me I'm going to pay attention to what

of me I'm going to pay attention to what
I did I'm gonna do it again let's try it

I did I'm gonna do it again let's try it

I did I'm gonna do it again let's try it
again let's the experiment continue you

again let's the experiment continue you

again let's the experiment continue you
do it again and then you say Well when

do it again and then you say Well when

do it again and then you say Well when
did I stop disbelieving oh my God I will

did I stop disbelieving oh my God I will

did I stop disbelieving oh my God I will
stop disbelieving when I ran into that

stop disbelieving when I ran into that

stop disbelieving when I ran into that
person we had that conversation and oh

person we had that conversation and oh

person we had that conversation and oh
my God I I returned back to my old

my God I I returned back to my old

my God I I returned back to my old
belief again okay next time that happens

belief again okay next time that happens

belief again okay next time that happens
I'm gonna this is what I'll do you

I'm gonna this is what I'll do you

I'm gonna this is what I'll do you
rehearse it in so your evolution

rehearse it in so your evolution

rehearse it in so your evolution
in your belief in self it changes as

in your belief in self it changes as

in your belief in self it changes as
well so then

well so then

well so then
so many people second point will

so many people second point will

so many people second point will
actually say this you know I read the

actually say this you know I read the

actually say this you know I read the
philosophy I understand the knowledge I

philosophy I understand the knowledge I

philosophy I understand the knowledge I
understand what it means to change I

understand what it means to change I

understand what it means to change I
understand the power of meditation I saw

understand the power of meditation I saw

understand the power of meditation I saw
the testimonials I saw people heal I

the testimonials I saw people heal I

the testimonials I saw people heal I
believe it's the truth

believe it's the truth

believe it's the truth
I just didn't believe it could work for

I just didn't believe it could work for

I just didn't believe it could work for
me this is a big moment this is a moment

me this is a big moment this is a moment

me this is a big moment this is a moment
where you step out of the bleachers and

where you step out of the bleachers and

where you step out of the bleachers and
you got to get on the playing field

you got to get on the playing field

you got to get on the playing field
that's the person who says if this works

that's the person who says if this works

that's the person who says if this works
and I believe it it works I gotta prove

and I believe it it works I gotta prove

and I believe it it works I gotta prove
it to myself I gotta actually I gotta

it to myself I gotta actually I gotta

it to myself I gotta actually I gotta
actually prove it to myself that I

actually prove it to myself that I

actually prove it to myself that I
believe that it could work for me

believe that it could work for me

believe that it could work for me
and some of them show up every day for a

and some of them show up every day for a

and some of them show up every day for a
year and never miss their work never

year and never miss their work never

year and never miss their work never
miss their meditation a whole year and

miss their meditation a whole year and

miss their meditation a whole year and
changing from the old self to the new

changing from the old self to the new

changing from the old self to the new
self they were doing their meditations

self they were doing their meditations

self they were doing their meditations
to change not to heal they were doing

to change not to heal they were doing

to change not to heal they were doing
their meditations to change them when

their meditations to change them when

their meditations to change them when
they changed they healed they did their

they changed they healed they did their

they changed they healed they did their
meditation sometimes three times a day

meditation sometimes three times a day

meditation sometimes three times a day
because they stopped believing they

because they stopped believing they

because they stopped believing they
start disbelieving and they were like I

start disbelieving and they were like I

start disbelieving and they were like I
defaulted why because I'm feeling the

defaulted why because I'm feeling the

defaulted why because I'm feeling the
emotion of my past some stray thought

emotion of my past some stray thought

emotion of my past some stray thought
some response to someone or something

some response to someone or something

some response to someone or something
caused me to feel and I forgot I'm back

caused me to feel and I forgot I'm back

caused me to feel and I forgot I'm back
to the emotion that's familiar and I

to the emotion that's familiar and I

to the emotion that's familiar and I
can't believe in that future I'm

can't believe in that future I'm

can't believe in that future I'm
believing in my past let me sit down and

believing in my past let me sit down and

believing in my past let me sit down and
change my state of being again and get

change my state of being again and get

change my state of being again and get
up believing in my future again and

up believing in my future again and

up believing in my future again and
sometimes they had to do it three times

sometimes they had to do it three times

sometimes they had to do it three times
in one day and when they understood

in one day and when they understood

in one day and when they understood
that's the environment that signals the

that's the environment that signals the

that's the environment that signals the
gene that's epigenetics and the end

gene that's epigenetics and the end

gene that's epigenetics and the end
product of an experience in the

product of an experience in the

product of an experience in the
environment is an emotion and it is

environment is an emotion and it is

environment is an emotion and it is
you could actually signal genes ahead of

you could actually signal genes ahead of

you could actually signal genes ahead of
the environment by changing your

the environment by changing your

the environment by changing your
emotional state they were doing it with

emotional state they were doing it with

emotional state they were doing it with
that intention

that intention

that intention
and when he was signed meaning to the

and when he was signed meaning to the

and when he was signed meaning to the
ACT you get a greater outcome and you

ACT you get a greater outcome and you

ACT you get a greater outcome and you
turn on the prefrontal cortex and now

turn on the prefrontal cortex and now

turn on the prefrontal cortex and now
your biology literally begins to change

your biology literally begins to change

your biology literally begins to change
and we have data that suggests by just

and we have data that suggests by just

and we have data that suggests by just
having the intention to make certain

having the intention to make certain

having the intention to make certain
genes

genes

genes
to make certain proteins or signal

to make certain proteins or signal

to make certain proteins or signal
certain genes and make certain proteins

certain genes and make certain proteins

certain genes and make certain proteins
just having the intention literally

just having the intention literally

just having the intention literally
begins to cause the body to make those

begins to cause the body to make those

begins to cause the body to make those
chemicals

chemicals

chemicals
and what causes relapse in those moments

and what causes relapse in those moments

and what causes relapse in those moments
because I've had multiple moments where

because I've had multiple moments where

because I've had multiple moments where
I thought Behavior change had been

I thought Behavior change had been

I thought Behavior change had been
established and I managed to conduct a

established and I managed to conduct a

established and I managed to conduct a
new habit cycle and new Behavior

new habit cycle and new Behavior

new habit cycle and new Behavior
favorable you know intended behavior for

favorable you know intended behavior for

favorable you know intended behavior for
a period and then something happens in

a period and then something happens in

a period and then something happens in
my life

my life

my life
almost subconsciously seamlessly

almost subconsciously seamlessly

almost subconsciously seamlessly
seamlessly and I'm back yeah to all the

seamlessly and I'm back yeah to all the

seamlessly and I'm back yeah to all the
old circuitry you went unconscious you

old circuitry you went unconscious you

old circuitry you went unconscious you
weren't unconscious and normally

weren't unconscious and normally

weren't unconscious and normally
it's unconscious to some thought

it's unconscious to some thought

it's unconscious to some thought
or some response

or some response

or some response
in your environment you see someone or

in your environment you see someone or

in your environment you see someone or
you do something or you have some

you do something or you have some

you do something or you have some
interaction in your outer world and the

interaction in your outer world and the

interaction in your outer world and the
moment you have that interaction you

moment you have that interaction you

moment you have that interaction you
caught it causes you to feel a certain

caught it causes you to feel a certain

caught it causes you to feel a certain
way and you return back

way and you return back

way and you return back
to us to the Past basically the emotion

to us to the Past basically the emotion

to us to the Past basically the emotion
is the past and that the body is

is the past and that the body is

is the past and that the body is
actually living in the past it's so

actually living in the past it's so

actually living in the past it's so
objective it doesn't know the difference

objective it doesn't know the difference

objective it doesn't know the difference
doesn't know the difference between the

doesn't know the difference between the

doesn't know the difference between the
real life experience that's creating

real life experience that's creating

real life experience that's creating
that emotion and the emotion that

that emotion and the emotion that

that emotion and the emotion that
person's living by every day it's

person's living by every day it's

person's living by every day it's
believing it's in the same past

believing it's in the same past

believing it's in the same past
experience again and it will behave in

experience again and it will behave in

experience again and it will behave in
the past and it will think in the past

the past and it will think in the past

the past and it will think in the past
subconsciously subconsciously seamlessly

subconsciously subconsciously seamlessly

subconsciously subconsciously seamlessly
so I could for example if going to

so I could for example if going to

so I could for example if going to
I don't know let's say France I had a

I don't know let's say France I had a

I don't know let's say France I had a
traumatic experience in France when I

traumatic experience in France when I

traumatic experience in France when I
was 10 years old let's just say and then

was 10 years old let's just say and then

was 10 years old let's just say and then
I go to France when I'm 30 years old and

I go to France when I'm 30 years old and

I go to France when I'm 30 years old and
I get back I just start eating junk food

I get back I just start eating junk food

I get back I just start eating junk food
for example

for example

for example
and I don't know why I've like fallen

and I don't know why I've like fallen

and I don't know why I've like fallen
out of my gym habit and I'm eating junk

out of my gym habit and I'm eating junk

out of my gym habit and I'm eating junk
food that theoretically that could be my

food that theoretically that could be my

food that theoretically that could be my
subconscious that

subconscious that

subconscious that
um

um

um
falling back into a is experiencing that

falling back into a is experiencing that

falling back into a is experiencing that
survival without me knowing knowing it

survival without me knowing knowing it

survival without me knowing knowing it
yes so so if to change is to be greater

yes so so if to change is to be greater

yes so so if to change is to be greater
than your environment to be greater than

than your environment to be greater than

than your environment to be greater than
your body and to be greater than time

your body and to be greater than time

your body and to be greater than time
then your neocortex your thinking brain

then your neocortex your thinking brain

then your neocortex your thinking brain
is a reflection of everything you know

is a reflection of everything you know

is a reflection of everything you know
in your life it's an artifact of the

in your life it's an artifact of the

in your life it's an artifact of the
past it's a record repository of

past it's a record repository of

past it's a record repository of
everything you've learned and

everything you've learned and

everything you've learned and
experienced to this date and you have a

experienced to this date and you have a

experienced to this date and you have a
neurological Network for everything

neurological Network for everything

neurological Network for everything
known in your environment your parents

known in your environment your parents

known in your environment your parents
your friends your car your computer

your friends your car your computer

your friends your car your computer
every object every person everything you

every object every person everything you

every object every person everything you
have a neurological Network for your

have a neurological Network for your

have a neurological Network for your
identity as your body from your past

identity as your body from your past

identity as your body from your past
your Ambitions and your future your

your Ambitions and your future your

your Ambitions and your future your
brain is a reflection of everything

brain is a reflection of everything

brain is a reflection of everything
that's known

that's known

that's known
and because you've experienced all these

and because you've experienced all these

and because you've experienced all these
elements in your environment there's an

elements in your environment there's an

elements in your environment there's an
emotion associated with it so you have

emotion associated with it so you have

emotion associated with it so you have
an emotion associated with certain

an emotion associated with certain

an emotion associated with certain
people it's different emotions

people it's different emotions

people it's different emotions
associated with other people different

associated with other people different

associated with other people different
emotions associated with other objects

emotions associated with other objects

emotions associated with other objects
and things and other places in time

and things and other places in time

and things and other places in time
so then

so then

so then
there's so much research to show that

there's so much research to show that

there's so much research to show that
when you put a person in the same

when you put a person in the same

when you put a person in the same
environment and they see the same people

environment and they see the same people

environment and they see the same people
and they go to the same places and they

and they go to the same places and they

and they go to the same places and they
do the same things at their exact same

do the same things at their exact same

do the same things at their exact same
time it's no longer their personalities

time it's no longer their personalities

time it's no longer their personalities
creating their personal reality their

creating their personal reality their

creating their personal reality their
personal reality is creating their

personal reality is creating their

personal reality is creating their
personality their environment is

personality their environment is

personality their environment is
controlling unconsciously or

controlling unconsciously or

controlling unconsciously or
subconsciously the way they're thinking

subconsciously the way they're thinking

subconsciously the way they're thinking
and the way they're feeling so when they

and the way they're feeling so when they

and the way they're feeling so when they
see their co-worker when they see their

see their co-worker when they see their

see their co-worker when they see their
friend when they see their parents

friend when they see their parents

friend when they see their parents
they're seeing their parents their

they're seeing their parents their

they're seeing their parents their
friends their co-workers in the

friends their co-workers in the

friends their co-workers in the
neurological Network as a memory of the

neurological Network as a memory of the

neurological Network as a memory of the
past

past

past
and because every one of those people

and because every one of those people

and because every one of those people
has an emotion associated with it they

has an emotion associated with it they

has an emotion associated with it they
start feeling the emotion that's

start feeling the emotion that's

start feeling the emotion that's
connected to them and now their state of

connected to them and now their state of

connected to them and now their state of
being then is returning back to the past

being then is returning back to the past

being then is returning back to the past
so then to change then is to be greater

so then to change then is to be greater

so then to change then is to be greater
than your environment to think act and

than your environment to think act and

than your environment to think act and
feel differently in the same conditions

feel differently in the same conditions

feel differently in the same conditions
in your life that's called change

in your life that's called change

in your life that's called change
how does how would I do that wake from

how does how would I do that wake from

how does how would I do that wake from
you know

you know

you know
I walk in I see my parents

I walk in I see my parents

I walk in I see my parents
mum dad dog house I grew up in is there

mum dad dog house I grew up in is there

mum dad dog house I grew up in is there
something that I do in that moment

something that I do in that moment

something that I do in that moment
before that moment when I woke up that

before that moment when I woke up that

before that moment when I woke up that
morning to make sure that I didn't slip

morning to make sure that I didn't slip

morning to make sure that I didn't slip
off into the unconscious

off into the unconscious

off into the unconscious
um memory and then for therefore get the

um memory and then for therefore get the

um memory and then for therefore get the
sort of unconscious feelings about

sort of unconscious feelings about

sort of unconscious feelings about
that experience well whatever it is that

that experience well whatever it is that

that experience well whatever it is that
you want if it's if it's overreading I

you want if it's if it's overreading I

you want if it's if it's overreading I
don't know I'm making stuff up if it's

don't know I'm making stuff up if it's

don't know I'm making stuff up if it's
some emotional button that you have with

some emotional button that you have with

some emotional button that you have with
your family and you don't want to feel

your family and you don't want to feel

your family and you don't want to feel
that way yeah I would rehearse that if

that way yeah I would rehearse that if

that way yeah I would rehearse that if
if I didn't want to have that if if you

if I didn't want to have that if if you

if I didn't want to have that if if you
have a great if you're I mean I go to

have a great if you're I mean I go to

have a great if you're I mean I go to
when I would go to my parents home when

when I would go to my parents home when

when I would go to my parents home when
I when I got older it was all most of

I when I got older it was all most of

I when I got older it was all most of
the associations were so fond for me

the associations were so fond for me

the associations were so fond for me
just being at home and being with my

just being at home and being with my

just being at home and being with my
parents and remembering where I grew up

parents and remembering where I grew up

parents and remembering where I grew up
it was always fun for me and and coming

it was always fun for me and and coming

it was always fun for me and and coming
back and see how much I changed in

back and see how much I changed in

back and see how much I changed in
coming back and seeing the life that I

coming back and seeing the life that I

coming back and seeing the life that I
lived at one point you know one point in

lived at one point you know one point in

lived at one point you know one point in
my timeline

my timeline

my timeline
so if it's something that you truly want

so if it's something that you truly want

so if it's something that you truly want
to change you're going to remind

to change you're going to remind

to change you're going to remind
yourself

yourself

yourself
how you're not going to think you're

how you're not going to think you're

how you're not going to think you're
going to you're going to remind yourself

going to you're going to remind yourself

going to you're going to remind yourself
how you're not going to act you're going

how you're not going to act you're going

how you're not going to act you're going
to remind yourself how you're not going

to remind yourself how you're not going

to remind yourself how you're not going
to feel and you gotta remind yourself

to feel and you gotta remind yourself

to feel and you gotta remind yourself
enough time so you don't forget because

enough time so you don't forget because

enough time so you don't forget because
the moment you forget you go unconscious

the moment you forget you go unconscious

the moment you forget you go unconscious
then you're gonna remind yourself how

then you're gonna remind yourself how

then you're gonna remind yourself how
you are going to think you remind

you are going to think you remind

you are going to think you remind
yourself what you're going to do and

yourself what you're going to do and

yourself what you're going to do and
rehearse it in your mind and you're

rehearse it in your mind and you're

rehearse it in your mind and you're
going to remind yourself what feeling

going to remind yourself what feeling

going to remind yourself what feeling
you want to stay in the entire time so

you want to stay in the entire time so

you want to stay in the entire time so
you don't default back to the old self

you don't default back to the old self

you don't default back to the old self
if you practice that I guarantee you

if you practice that I guarantee you

if you practice that I guarantee you
you'll make some progress if you lose it

you'll make some progress if you lose it

you'll make some progress if you lose it
nothing wrong tomorrow's another day

nothing wrong tomorrow's another day

nothing wrong tomorrow's another day
another you got another chance and we

another you got another chance and we

another you got another chance and we
just get really good at whatever we

just get really good at whatever we

just get really good at whatever we
practice so then when you return back

practice so then when you return back

practice so then when you return back
into your life and you say okay

into your life and you say okay

into your life and you say okay
no person

no person

no person
no place no thing No Object no

no place no thing No Object no

no place no thing No Object no
circumstance no pain no craving

circumstance no pain no craving

circumstance no pain no craving
is going to cause me to move from the

is going to cause me to move from the

is going to cause me to move from the
state today I guarantee you if you're

state today I guarantee you if you're

state today I guarantee you if you're
able to maintain that modified State of

able to maintain that modified State of

able to maintain that modified State of
Mind and Body your entire day something

Mind and Body your entire day something

Mind and Body your entire day something
unusual happen and will come in a way

unusual happen and will come in a way

unusual happen and will come in a way
that you least expect

that you least expect

that you least expect
that surprises you and leaves no doubt

that surprises you and leaves no doubt

that surprises you and leaves no doubt
that what you're doing inside of you is

that what you're doing inside of you is

that what you're doing inside of you is
producing some effect outside of you and

producing some effect outside of you and

producing some effect outside of you and
the moment you see the feedback in your

the moment you see the feedback in your

the moment you see the feedback in your
environment as a result of your internal

environment as a result of your internal

environment as a result of your internal
change you're going to pay attention and

change you're going to pay attention and

change you're going to pay attention and
do it again and you're going to start

do it again and you're going to start

do it again and you're going to start
believing God did I really create that

believing God did I really create that

believing God did I really create that
did that really happen because of how I

did that really happen because of how I

did that really happen because of how I
changed that's when the game really

changed that's when the game really

changed that's when the game really
begins to become exciting practice

begins to become exciting practice

begins to become exciting practice
I've been at it a long time

I've been at it a long time

I've been at it a long time
I can tell

I can tell

I can tell
practice yeah um people hear that they

practice yeah um people hear that they

practice yeah um people hear that they
go Joe how long how much practice

go Joe how long how much practice

go Joe how long how much practice
you know are you talking about uh I've

you know are you talking about uh I've

you know are you talking about uh I've
got I've got to do this for three four

got I've got to do this for three four

got I've got to do this for three four
five years or you know and and that

five years or you know and and that

five years or you know and and that
practice what does that look like

practice what does that look like

practice what does that look like
practically

practically

practically
for someone like me who hears everything

for someone like me who hears everything

for someone like me who hears everything
you've just said and wants to make

you've just said and wants to make

you've just said and wants to make
changes and cures of my life okay so

changes and cures of my life okay so

changes and cures of my life okay so
there's two times when the door to the

there's two times when the door to the

there's two times when the door to the
subconscious mind opens up when you wake

subconscious mind opens up when you wake

subconscious mind opens up when you wake
up in the morning because your brain

up in the morning because your brain

up in the morning because your brain
waves are going from Dell to the Theta

waves are going from Dell to the Theta

waves are going from Dell to the Theta
to Alpha to Beta when you go to bed at

to Alpha to Beta when you go to bed at

to Alpha to Beta when you go to bed at
night you go from beta to Alpha Theta to

night you go from beta to Alpha Theta to

night you go from beta to Alpha Theta to
Delta and you slip through that scale

Delta and you slip through that scale

Delta and you slip through that scale
pretty quickly in the morning in the

pretty quickly in the morning in the

pretty quickly in the morning in the
evening but your brain waves start to

evening but your brain waves start to

evening but your brain waves start to
change during those times and and one of

change during those times and and one of

change during those times and and one of
the features one of the important

the features one of the important

the features one of the important
elements of meditation is to get beyond

elements of meditation is to get beyond

elements of meditation is to get beyond
the analytical mind and what separates

the analytical mind and what separates

the analytical mind and what separates
the conscious mind from the subconscious

the conscious mind from the subconscious

the conscious mind from the subconscious
mind is the analytical mind so five

mind is the analytical mind so five

mind is the analytical mind so five
percent as we said is our conscious mind

percent as we said is our conscious mind

percent as we said is our conscious mind
95 percent is programmed subconsciously

95 percent is programmed subconsciously

95 percent is programmed subconsciously
and if you're going to try to change

and if you're going to try to change

and if you're going to try to change
yourself with your conscious mind you're

yourself with your conscious mind you're

yourself with your conscious mind you're
outside the operating system

outside the operating system

outside the operating system
so then you got to learn how to change

so then you got to learn how to change

so then you got to learn how to change
your brain waves slow them down

your brain waves slow them down

your brain waves slow them down
get beyond the analytical mind and enter

get beyond the analytical mind and enter

get beyond the analytical mind and enter
the operating system where you can

the operating system where you can

the operating system where you can
rewrite a program where you can make

rewrite a program where you can make

rewrite a program where you can make
those changes and so

those changes and so

those changes and so
learn how to do that practice learn how

learn how to do that practice learn how

learn how to do that practice learn how
to do that

to do that

to do that
and again it's not a big deal it's easy

and again it's not a big deal it's easy

and again it's not a big deal it's easy
to learn

to learn

to learn
and then once you can slow your brain

and then once you can slow your brain

and then once you can slow your brain
waves down in your more suggestible to

waves down in your more suggestible to

waves down in your more suggestible to
what you're thinking now you can

what you're thinking now you can

what you're thinking now you can
reprogram you can't do with your

reprogram you can't do with your

reprogram you can't do with your
conscious mind you can say I'm healthy

conscious mind you can say I'm healthy

conscious mind you can say I'm healthy
I'm healthy I'm wealthy I'm wealthy I'm

I'm healthy I'm wealthy I'm wealthy I'm

I'm healthy I'm wealthy I'm wealthy I'm
unlimited I'm unlimited I'm happy I'm

unlimited I'm unlimited I'm happy I'm

unlimited I'm unlimited I'm happy I'm
happy I'm whole on whole and your body's

happy I'm whole on whole and your body's

happy I'm whole on whole and your body's
saying no you're not dude you're

saying no you're not dude you're

saying no you're not dude you're
miserable you're unhappy that thought

miserable you're unhappy that thought

miserable you're unhappy that thought
never makes it past the brain stem to

never makes it past the brain stem to

never makes it past the brain stem to
reach the body right so

reach the body right so

reach the body right so
it's important for us to in the morning

it's important for us to in the morning

it's important for us to in the morning
or the evening instead of reaching for

or the evening instead of reaching for

or the evening instead of reaching for
our cell phone as the first thing as a

our cell phone as the first thing as a

our cell phone as the first thing as a
habit that we do in checking our texts

habit that we do in checking our texts

habit that we do in checking our texts
and our WhatsApp and our Telegram and

and our WhatsApp and our Telegram and

and our WhatsApp and our Telegram and
our social media and our Instagram and

our social media and our Instagram and

our social media and our Instagram and
our Twitter and and Facebook whenever

our Twitter and and Facebook whenever

our Twitter and and Facebook whenever
else people do their emails they get

else people do their emails they get

else people do their emails they get
connected to everything known in their

connected to everything known in their

connected to everything known in their
life before you start that try this out

life before you start that try this out

life before you start that try this out
as an experiment before you start your

as an experiment before you start your

as an experiment before you start your
day instead of falling into that

day instead of falling into that

day instead of falling into that
redundant habit you know go on autopilot

redundant habit you know go on autopilot

redundant habit you know go on autopilot
just say okay if the change is to be

just say okay if the change is to be

just say okay if the change is to be
greater than my body to be greater than

greater than my body to be greater than

greater than my body to be greater than
my environment be greater than time and

my environment be greater than time and

my environment be greater than time and
and the environment's so seductive and

and the environment's so seductive and

and the environment's so seductive and
my body's craving certain emotions and

my body's craving certain emotions and

my body's craving certain emotions and
it's programmed to get up and do things

it's programmed to get up and do things

it's programmed to get up and do things
I'm going to sit my body down I'm gonna

I'm going to sit my body down I'm gonna

I'm going to sit my body down I'm gonna
tame the animal here and when I'm ready

tame the animal here and when I'm ready

tame the animal here and when I'm ready
to get up we're going to get up not when

to get up we're going to get up not when

to get up we're going to get up not when
it's tired or when it wants to go

it's tired or when it wants to go

it's tired or when it wants to go
you could literally go Inward and forget

you could literally go Inward and forget

you could literally go Inward and forget
about your outer world no longer think

about your outer world no longer think

about your outer world no longer think
about anything out there

about anything out there

about anything out there
if you could lose track of the familiar

if you could lose track of the familiar

if you could lose track of the familiar
past or the predictable future and fall

past or the predictable future and fall

past or the predictable future and fall
into the present moment and if you were

into the present moment and if you were

into the present moment and if you were
sitting there in silence aware of

sitting there in silence aware of

sitting there in silence aware of
nothing but you and you said okay what

nothing but you and you said okay what

nothing but you and you said okay what
is the greatest expression of myself I

is the greatest expression of myself I

is the greatest expression of myself I
can be today

can be today

can be today
and do that exact process let me write

and do that exact process let me write

and do that exact process let me write
down two thoughts that are not going to

down two thoughts that are not going to

down two thoughts that are not going to
slip by my awareness unnoticed by me

slip by my awareness unnoticed by me

slip by my awareness unnoticed by me
today two memories whatever it is

today two memories whatever it is

today two memories whatever it is
what are two behaviors I want to change

what are two behaviors I want to change

what are two behaviors I want to change
today let me stay conscious of them and

today let me stay conscious of them and

today let me stay conscious of them and
not go unconscious to them today even if

not go unconscious to them today even if

not go unconscious to them today even if
it means how I speak

it means how I speak

it means how I speak
what are two emotions that I live by

what are two emotions that I live by

what are two emotions that I live by
every day that I can literally change I

every day that I can literally change I

every day that I can literally change I
want to become conscious of what they

want to become conscious of what they

want to become conscious of what they
feel like in my body I want to catch

feel like in my body I want to catch

feel like in my body I want to catch
them the moment I start feeling them and

them the moment I start feeling them and

them the moment I start feeling them and
review them over and over again enough

review them over and over again enough

review them over and over again enough
times so I don't go unconscious okay now

times so I don't go unconscious okay now

times so I don't go unconscious okay now
I'm conscious of my unconscious that 95

I'm conscious of my unconscious that 95

I'm conscious of my unconscious that 95
percent how do I want to think how would

percent how do I want to think how would

percent how do I want to think how would
greatness think today let me review it

greatness think today let me review it

greatness think today let me review it
let me repeat let me remember how I am

let me repeat let me remember how I am

let me repeat let me remember how I am
going to think let me remember how I am

going to think let me remember how I am

going to think let me remember how I am
going to think me remember how I'm going

going to think me remember how I'm going

going to think me remember how I'm going
to behave here how am I going to act

to behave here how am I going to act

to behave here how am I going to act
here let me rehearse a change I want to

here let me rehearse a change I want to

here let me rehearse a change I want to
make in a certain circumstance

make in a certain circumstance

make in a certain circumstance
let me think about how I do want to feel

let me think about how I do want to feel

let me think about how I do want to feel
today let me open my heart to life again

today let me open my heart to life again

today let me open my heart to life again
let me feel kindness and care and love

let me feel kindness and care and love

let me feel kindness and care and love
and gratitude and appreciation let me

and gratitude and appreciation let me

and gratitude and appreciation let me
let me just bring up that feeling let me

let me just bring up that feeling let me

let me just bring up that feeling let me
feel it with my heart let me keep

feel it with my heart let me keep

feel it with my heart let me keep
bringing it up so I can bring it up

bringing it up so I can bring it up

bringing it up so I can bring it up
enough times I want to get so good

enough times I want to get so good

enough times I want to get so good
at bringing up this feeling with my eyes

at bringing up this feeling with my eyes

at bringing up this feeling with my eyes
closed I can do it with my eyes open

closed I can do it with my eyes open

closed I can do it with my eyes open
you practice that and you not make a

you practice that and you not make a

you practice that and you not make a
decision to not get up until you feel

decision to not get up until you feel

decision to not get up until you feel
that emotion

that emotion

that emotion
and ask yourself can I stay in the state

and ask yourself can I stay in the state

and ask yourself can I stay in the state
my entire day

my entire day

my entire day
and if you can't and you go unconscious

and if you can't and you go unconscious

and if you can't and you go unconscious
ask yourself at the end of the day how'd

ask yourself at the end of the day how'd

ask yourself at the end of the day how'd
I do

I do

I do
where I go unconscious okay tomorrow

where I go unconscious okay tomorrow

where I go unconscious okay tomorrow
morning new day new lifetime let me go

morning new day new lifetime let me go

morning new day new lifetime let me go
again let me try again and it's the

again let me try again and it's the

again let me try again and it's the
practice it's the repetition that causes

practice it's the repetition that causes

practice it's the repetition that causes
the change now here's the beauty behind

the change now here's the beauty behind

the change now here's the beauty behind
this because all of a sudden when those

this because all of a sudden when those

this because all of a sudden when those
synchronicities start to happen when the

synchronicities start to happen when the

synchronicities start to happen when the
coincidences start to happen it's no

coincidences start to happen it's no

coincidences start to happen it's no
longer a have to

longer a have to

longer a have to
it's no longer oh geez I gotta go create

it's no longer oh geez I gotta go create

it's no longer oh geez I gotta go create
my life it's not like that

my life it's not like that

my life it's not like that
it's like the magic is happening you

it's like the magic is happening you

it's like the magic is happening you
don't want it to end like you you

don't want it to end like you you

don't want it to end like you you
realize that you are actually creating

realize that you are actually creating

realize that you are actually creating
outcomes in your life and now you're not

outcomes in your life and now you're not

outcomes in your life and now you're not
you're you're you're you're wanting to

you're you're you're you're wanting to

you're you're you're you're wanting to
do the work because you want the magic

do the work because you want the magic

do the work because you want the magic
to continue in your life and that's kind

to continue in your life and that's kind

to continue in your life and that's kind
of what I'm super proud of with our

of what I'm super proud of with our

of what I'm super proud of with our
community we're doers you know we they

community we're doers you know we they

community we're doers you know we they
do the work not because they have to

do the work not because they have to

do the work not because they have to
because they love all the changes that

because they love all the changes that

because they love all the changes that
happen in their life as a result of it

happen in their life as a result of it

happen in their life as a result of it
whether it's a mystical experience a

whether it's a mystical experience a

whether it's a mystical experience a
transcendental moment you know a great

transcendental moment you know a great

transcendental moment you know a great
opportunity in their life they're like

opportunity in their life they're like

opportunity in their life they're like
wow I I somehow had a hand in creating

wow I I somehow had a hand in creating

wow I I somehow had a hand in creating
this and so the

this and so the

this and so the
so the excitement of Life The Adventure

so the excitement of Life The Adventure

so the excitement of Life The Adventure
of Life the unknown becomes the becomes

of Life the unknown becomes the becomes

of Life the unknown becomes the becomes
the quest

I'm so so I've got to admit I'm one of

I'm so so I've got to admit I'm one of

I'm so so I've got to admit I'm one of
those people that wakes up in the

those people that wakes up in the

those people that wakes up in the
morning and then just gets dragged

morning and then just gets dragged

morning and then just gets dragged
dragged off

dragged off

dragged off
out of the bed by my phone the

out of the bed by my phone the

out of the bed by my phone the
notifications and often to my day

notifications and often to my day

notifications and often to my day
totally unconscious

totally unconscious

totally unconscious
and there's been so many things that I

and there's been so many things that I

and there's been so many things that I
reflect on in my life and go man I just

reflect on in my life and go man I just

reflect on in my life and go man I just
really wanna

really wanna

really wanna
I'll get home at the end of the day and

I'll get home at the end of the day and

I'll get home at the end of the day and
I'll look at certain instances where I

I'll look at certain instances where I

I'll look at certain instances where I
responded in certain ways and come and I

responded in certain ways and come and I

responded in certain ways and come and I
hate that about myself

hate that about myself

hate that about myself
I really want to change that

I really want to change that

I really want to change that
and it happens again the next day and I

and it happens again the next day and I

and it happens again the next day and I
could come home I think man I hate that

could come home I think man I hate that

could come home I think man I hate that
about myself and I really want to change

about myself and I really want to change

about myself and I really want to change
that it happens the next day and it's

that it happens the next day and it's

that it happens the next day and it's
been happening for two years

been happening for two years

been happening for two years
[Laughter]

[Laughter]

[Laughter]
when do you want to change that

when do you want to change that

when do you want to change that
when you're ready to change that you

when you're ready to change that you

when you're ready to change that you
will when you're when it becomes boring

will when you're when it becomes boring

will when you're when it becomes boring
and it becomes predictable I don't want

and it becomes predictable I don't want

and it becomes predictable I don't want
to have to wait for a crisis or you know

to have to wait for a crisis or you know

to have to wait for a crisis or you know
because now that you know you can't not

because now that you know you can't not

because now that you know you can't not
know yeah I know yeah now that you know

know yeah I know yeah now that you know

know yeah I know yeah now that you know
you can't not know and on some level

you can't not know and on some level

you can't not know and on some level
you may have a belief that you think

you may have a belief that you think

you may have a belief that you think
this is hard yeah I do yeah yeah because

this is hard yeah I do yeah yeah because

this is hard yeah I do yeah yeah because
I've struggled with it yeah yeah and

I've struggled with it yeah yeah and

I've struggled with it yeah yeah and
it's just like uh like you going

it's just like uh like you going

it's just like uh like you going
learning snowboarding and never taking a

learning snowboarding and never taking a

learning snowboarding and never taking a
lesson right it's gonna be like it's

lesson right it's gonna be like it's

lesson right it's gonna be like it's
gonna be tenuous it's going to be

gonna be tenuous it's going to be

gonna be tenuous it's going to be
challenging it's going to be difficult

challenging it's going to be difficult

challenging it's going to be difficult
put your time and learn how to do it and

put your time and learn how to do it and

put your time and learn how to do it and
it gets easier as you do it it's just

it gets easier as you do it it's just

it gets easier as you do it it's just
like you just you just have to learn the

like you just you just have to learn the

like you just you just have to learn the
formula there's a formula that we've

formula there's a formula that we've

formula there's a formula that we've
discovered that it's actually enjoyable

discovered that it's actually enjoyable

discovered that it's actually enjoyable
when you do it right and you actually

when you do it right and you actually

when you do it right and you actually
like it and people want to do more of it

like it and people want to do more of it

like it and people want to do more of it
because it feels so good and I mean we

because it feels so good and I mean we

because it feels so good and I mean we
see you look at the

see you look at the

see you look at the
the HRV measurements with our community

the HRV measurements with our community

the HRV measurements with our community
look at our brain scans these are people

look at our brain scans these are people

look at our brain scans these are people
that they're not faking ecstasy they're

that they're not faking ecstasy they're

that they're not faking ecstasy they're
not Faking It their brain is at such a

not Faking It their brain is at such a

not Faking It their brain is at such a
level of arousal and the arousal is not

level of arousal and the arousal is not

level of arousal and the arousal is not
pain the arousal is not fear the arousal

pain the arousal is not fear the arousal

pain the arousal is not fear the arousal
is not aggression or anger the arousal

is not aggression or anger the arousal

is not aggression or anger the arousal
is ecstasy the brain is going in this

is ecstasy the brain is going in this

is ecstasy the brain is going in this
heightened state they're making a

heightened state they're making a

heightened state they're making a
connection to something really big and

connection to something really big and

connection to something really big and
that feels really good and when they

that feels really good and when they

that feels really good and when they
realize that they've hit something

realize that they've hit something

realize that they've hit something
really big and it's not coming from

really big and it's not coming from

really big and it's not coming from
anyone or anything outside of them

anyone or anything outside of them

anyone or anything outside of them
they stopped looking for it out there

they stopped looking for it out there

they stopped looking for it out there
and they realize it's been within them

and they realize it's been within them

and they realize it's been within them
the whole time I think I think so many

the whole time I think I think so many

the whole time I think I think so many
people

people

people
want so many things in their life but

want so many things in their life but

want so many things in their life but
what we really want is wholeness

what we really want is wholeness

what we really want is wholeness
because when you have wholeness you

because when you have wholeness you

because when you have wholeness you
can't want how could you want when

can't want how could you want when

can't want how could you want when
you're whole you only want when you're

you're whole you only want when you're

you're whole you only want when you're
in lack

in lack

in lack
when there's brain and heart coherence

when there's brain and heart coherence

when there's brain and heart coherence
there's a level of wholeness that takes

there's a level of wholeness that takes

there's a level of wholeness that takes
place where a person is no longer

place where a person is no longer

place where a person is no longer
interested in separation or lack they

interested in separation or lack they

interested in separation or lack they
feel like they have everything they want

feel like they have everything they want

feel like they have everything they want
that's a great place to be in

that's a great place to be in

that's a great place to be in
and we've discovered that the more

and we've discovered that the more

and we've discovered that the more
relaxed you are in your heart

relaxed you are in your heart

relaxed you are in your heart
more awake you are in your brain it's

more awake you are in your brain it's

more awake you are in your brain it's
relaxed in the heart and awake in the

relaxed in the heart and awake in the

relaxed in the heart and awake in the
brain and we teach that people actually

brain and we teach that people actually

brain and we teach that people actually
can get good at doing that

can get good at doing that

can get good at doing that
I really want to talk to you about this

I really want to talk to you about this

I really want to talk to you about this
brain coherence and this heart coherence

brain coherence and this heart coherence

brain coherence and this heart coherence
um I have to

um I have to

um I have to
close off on that morning routine thing

close off on that morning routine thing

close off on that morning routine thing
by asking you exactly what did you do

by asking you exactly what did you do

by asking you exactly what did you do
this morning oh

this morning oh

this morning oh
this morning

this morning

this morning
uh I was up probably around

uh I was up probably around

uh I was up probably around
4 30.

4 30.

4 30.
yeah why because there's nobody that can

yeah why because there's nobody that can

yeah why because there's nobody that can
bother me at that time

bother me at that time

bother me at that time
there's no

there's no

there's no
emails there's no text there's there's

emails there's no text there's there's

emails there's no text there's there's
no there's my it's my time what time

no there's my it's my time what time

no there's my it's my time what time
were you in bed

were you in bed

were you in bed
um probably between 10 and 11 okay

um probably between 10 and 11 okay

um probably between 10 and 11 okay
is that a not enough sleep for you huh

is that a not enough sleep for you huh

is that a not enough sleep for you huh
well

well

well
no that is I think I actually measured

no that is I think I actually measured

no that is I think I actually measured
my sleep so I and I look at it every day

my sleep so I and I look at it every day

my sleep so I and I look at it every day
that's part of the reason I'm dragging

that's part of the reason I'm dragging

that's part of the reason I'm dragging
out of bed but yeah for me four in the

out of bed but yeah for me four in the

out of bed but yeah for me four in the
morning five in the morning is a really

morning five in the morning is a really

morning five in the morning is a really
great time I just I I've just

great time I just I I've just

great time I just I I've just
conditioned my body that way

conditioned my body that way

conditioned my body that way
um that's the time and and I I spend a

um that's the time and and I I spend a

um that's the time and and I I spend a
little time remembering what I'm doing

little time remembering what I'm doing

little time remembering what I'm doing
what am I doing what are you doing in

what am I doing what are you doing in

what am I doing what are you doing in
this meditation why are you doing this

this meditation why are you doing this

this meditation why are you doing this
meditation what are you about to do I

meditation what are you about to do I

meditation what are you about to do I
like to

like to

like to
just get myself in my think box

just get myself in my think box

just get myself in my think box
organizing what am I not going to think

organizing what am I not going to think

organizing what am I not going to think
about what I'm going to stay away from

about what I'm going to stay away from

about what I'm going to stay away from
what am I not going to do in my

what am I not going to do in my

what am I not going to do in my
meditation let me review that what I am

meditation let me review that what I am

meditation let me review that what I am
what am I going to do

what am I going to do

what am I going to do
let me get that all worked out then I

let me get that all worked out then I

let me get that all worked out then I
get in my play box in my play box

get in my play box in my play box

get in my play box in my play box
there's no thinking I've got all the

there's no thinking I've got all the

there's no thinking I've got all the
thinking done in my think box my play

thinking done in my think box my play

thinking done in my think box my play
box it's really about me changing my

box it's really about me changing my

box it's really about me changing my
state and so um I allow for two hours

state and so um I allow for two hours

state and so um I allow for two hours
every morning doesn't mean I always take

every morning doesn't mean I always take

every morning doesn't mean I always take
it I'll need it let me say that but I

it I'll need it let me say that but I

it I'll need it let me say that but I
allow for two hours sometimes I like to

allow for two hours sometimes I like to

allow for two hours sometimes I like to
just get my mind

just get my mind

just get my mind
straight and then I do the work I do the

straight and then I do the work I do the

straight and then I do the work I do the
work and and I like to get to that point

work and and I like to get to that point

work and and I like to get to that point
where when I'm done I feel like

where when I'm done I feel like

where when I'm done I feel like
something changed do the work yeah

something changed do the work yeah

something changed do the work yeah
what does the work look like

what does the work look like

what does the work look like
it's meditation yeah

it's meditation yeah

it's meditation yeah
it's finding the present moment getting

it's finding the present moment getting

it's finding the present moment getting
into the unknown it's getting Beyond

into the unknown it's getting Beyond

into the unknown it's getting Beyond
Myself disconnecting from my body

Myself disconnecting from my body

Myself disconnecting from my body
getting Beyond any thought of anyone or

getting Beyond any thought of anyone or

getting Beyond any thought of anyone or
anything getting me on time moving

anything getting me on time moving

anything getting me on time moving
beyond space and time

beyond space and time

beyond space and time
turns out when you focus on nothing

turns out when you focus on nothing

turns out when you focus on nothing
there are so many amazing things that

there are so many amazing things that

there are so many amazing things that
happen to your brain I've seen the scans

happen to your brain I've seen the scans

happen to your brain I've seen the scans
over and over again

over and over again

over and over again
what have you seen in the scans

what have you seen in the scans

what have you seen in the scans
well there's this thing in the brain

well there's this thing in the brain

well there's this thing in the brain
called modularity

called modularity

called modularity
and when we're living uh by the hormones

and when we're living uh by the hormones

and when we're living uh by the hormones
of stress and stress is when you can't

of stress and stress is when you can't

of stress and stress is when you can't
predict something when you can't control

predict something when you can't control

predict something when you can't control
something or you have the perception

something or you have the perception

something or you have the perception
that something's going to get worse you

that something's going to get worse you

that something's going to get worse you
switch on that fight-or-flight nervous

switch on that fight-or-flight nervous

switch on that fight-or-flight nervous
system and the rush of those chemicals

system and the rush of those chemicals

system and the rush of those chemicals
causes us to become alert to become

causes us to become alert to become

causes us to become alert to become
aroused and we narrow our focus on the

aroused and we narrow our focus on the

aroused and we narrow our focus on the
material world and so when you're not

material world and so when you're not

material world and so when you're not
able to control everything in your life

able to control everything in your life

able to control everything in your life
and you can't predict everything in your

and you can't predict everything in your

and you can't predict everything in your
life you start shifting your attention

life you start shifting your attention

life you start shifting your attention
to everyone and everything every person

to everyone and everything every person

to everyone and everything every person
every object every place and we've all

every object every place and we've all

every object every place and we've all
had that experience when we're under

had that experience when we're under

had that experience when we're under
stress and every one of those people

stress and every one of those people

stress and every one of those people
those objects those things those places

those objects those things those places

those objects those things those places
has the neurological Network in the

has the neurological Network in the

has the neurological Network in the
brain so like a lightning storm in the

brain so like a lightning storm in the

brain so like a lightning storm in the
clouds the brain begins to fire out of

clouds the brain begins to fire out of

clouds the brain begins to fire out of
order very incoherently it becomes

order very incoherently it becomes

order very incoherently it becomes
modulated or compartmentalized It's A

modulated or compartmentalized It's A

modulated or compartmentalized It's A
house divided against itself and those

house divided against itself and those

house divided against itself and those
individual compartments don't talk to

individual compartments don't talk to

individual compartments don't talk to
the rest of the brain and we tend to get

the rest of the brain and we tend to get

the rest of the brain and we tend to get
over focused you never notice when

over focused you never notice when

over focused you never notice when
you're under stress you're obsessing

you're under stress you're obsessing

you're under stress you're obsessing
about something you're over focusing

about something you're over focusing

about something you're over focusing
about something you're overthinking

about something you're overthinking

about something you're overthinking
something you're over analyzing you're

something you're over analyzing you're

something you're over analyzing you're
driving your brain higher and higher

driving your brain higher and higher

driving your brain higher and higher
into higher states of arousal High beta

into higher states of arousal High beta

into higher states of arousal High beta
brainwave patterns

brainwave patterns

brainwave patterns
we discovered that if you teach a person

we discovered that if you teach a person

we discovered that if you teach a person
to go from a narrow focus on something

to go from a narrow focus on something

to go from a narrow focus on something
physical something material and broaden

physical something material and broaden

physical something material and broaden
their focus open their awareness and put

their focus open their awareness and put

their focus open their awareness and put
their attention on space on nothing and

their attention on space on nothing and

their attention on space on nothing and
create what's called a Divergent Focus

create what's called a Divergent Focus

create what's called a Divergent Focus
the act of sensing and no longer

the act of sensing and no longer

the act of sensing and no longer
analyzing thinking begins to slow the

analyzing thinking begins to slow the

analyzing thinking begins to slow the
brain waves down from that beta

brain waves down from that beta

brain waves down from that beta
brainwave state to a low level beta and

brainwave state to a low level beta and

brainwave state to a low level beta and
then all of a sudden to Alpha if they

then all of a sudden to Alpha if they

then all of a sudden to Alpha if they
keep doing it sensing space tends to

keep doing it sensing space tends to

keep doing it sensing space tends to
cause those different compartments that

cause those different compartments that

cause those different compartments that
were modulated divided to begin to

were modulated divided to begin to

were modulated divided to begin to
synchronize

synchronize

synchronize
and what sinks in the brain actually

and what sinks in the brain actually

and what sinks in the brain actually
links in the brain so the brain starts

links in the brain so the brain starts

links in the brain so the brain starts
firing in a more holistic state in other

firing in a more holistic state in other

firing in a more holistic state in other
words every single area of the brain is

words every single area of the brain is

words every single area of the brain is
resonating at the same frequency and now

resonating at the same frequency and now

resonating at the same frequency and now
the brain is functioning as one

the brain is functioning as one

the brain is functioning as one
neurological network instead of

neurological network instead of

neurological network instead of
individuals and that kind of holism a

individuals and that kind of holism a

individuals and that kind of holism a
kind of

kind of

kind of
order feels really good it feels really

order feels really good it feels really

order feels really good it feels really
good

good

good
and so people practice slowing their

and so people practice slowing their

and so people practice slowing their
brain waves down not only to get beyond

brain waves down not only to get beyond

brain waves down not only to get beyond
the analytical mind but to cause the

the analytical mind but to cause the

the analytical mind but to cause the
brain to fire in a more coherent way and

brain to fire in a more coherent way and

brain to fire in a more coherent way and
if we're going to have a clear intention

if we're going to have a clear intention

if we're going to have a clear intention
about what we want the more coherent the

about what we want the more coherent the

about what we want the more coherent the
brain the clearer the intention so we've

brain the clearer the intention so we've

brain the clearer the intention so we've
seen in seven days even in four days

seen in seven days even in four days

seen in seven days even in four days
these dramatic changes in the levels of

these dramatic changes in the levels of

these dramatic changes in the levels of
coherence and order that take place in

coherence and order that take place in

coherence and order that take place in
the brain the brain's firing in a more

the brain the brain's firing in a more

the brain the brain's firing in a more
holistic State that's when the person

holistic State that's when the person

holistic State that's when the person
notices a change in their anxiety and

notices a change in their anxiety and

notices a change in their anxiety and
the depression and their PS PTSD

the depression and their PS PTSD

the depression and their PS PTSD
whatever it is there's more order in the

whatever it is there's more order in the

whatever it is there's more order in the
brain and and uh the act of focusing on

brain and and uh the act of focusing on

brain and and uh the act of focusing on
nothing and opening your awareness to

nothing and opening your awareness to

nothing and opening your awareness to
space creates that kind of amazing

space creates that kind of amazing

space creates that kind of amazing
change did you sign an intention this

change did you sign an intention this

change did you sign an intention this
morning I did

morning I did

morning I did
can you tell me what it is oh

can you tell me what it is oh

can you tell me what it is oh
um I want to be relaxed and awake I want

um I want to be relaxed and awake I want

um I want to be relaxed and awake I want
to be present with everything that I do

to be present with everything that I do

to be present with everything that I do
I want to stay in my heart the entire

I want to stay in my heart the entire

I want to stay in my heart the entire
day and I want to be inspired by you

day and I want to be inspired by you

day and I want to be inspired by you
know the idea of helping people change

know the idea of helping people change

know the idea of helping people change
you struggle I do yeah what you struggle

you struggle I do yeah what you struggle

you struggle I do yeah what you struggle
with

with

with
wow

wow

wow
um I run a lot of different

um I run a lot of different

um I run a lot of different
aspects of my company I have events side

aspects of my company I have events side

aspects of my company I have events side
we have a product side we have corporate

we have a product side we have corporate

we have a product side we have corporate
Consulting we have 250 corporate

Consulting we have 250 corporate

Consulting we have 250 corporate
trainers we have a vitamin company

trainers we have a vitamin company

trainers we have a vitamin company
called biocentropy we work with remote

called biocentropy we work with remote

called biocentropy we work with remote
coherence healers that actually are we

coherence healers that actually are we

coherence healers that actually are we
do research and they're remotely

do research and they're remotely

do research and they're remotely
changing People's Health we have a huge

changing People's Health we have a huge

changing People's Health we have a huge
research team with University of

research team with University of

research team with University of
California San Diego we have a lot of

California San Diego we have a lot of

California San Diego we have a lot of
players on the team we have

players on the team we have

players on the team we have
non-profits uh

non-profits uh

non-profits uh
what else do we have

what else do we have

what else do we have
we have an inner Health Coalition for

we have an inner Health Coalition for

we have an inner Health Coalition for
Physicians and and doctors and

Physicians and and doctors and

Physicians and and doctors and
Healthcare practitioners around the

Healthcare practitioners around the

Healthcare practitioners around the
world that want to teach a different

world that want to teach a different

world that want to teach a different
model so I have a lot of different

model so I have a lot of different

model so I have a lot of different
things that I have my hand in

things that I have my hand in

things that I have my hand in
um

um

um
and I think you know I'm creative by

and I think you know I'm creative by

and I think you know I'm creative by
nature and I like to be creative and

nature and I like to be creative and

nature and I like to be creative and
sometimes I have a lot of obligations in

sometimes I have a lot of obligations in

sometimes I have a lot of obligations in
terms of making decisions for 2026

terms of making decisions for 2026

terms of making decisions for 2026
decisions about things that I need to do

decisions about things that I need to do

decisions about things that I need to do
documentaries whatever it is and I think

documentaries whatever it is and I think

documentaries whatever it is and I think
I struggle with not having wanting more

I struggle with not having wanting more

I struggle with not having wanting more
time for being creative and that's kind

time for being creative and that's kind

time for being creative and that's kind
of the fun part of my job whether

of the fun part of my job whether

of the fun part of my job whether
I look at the data I see the research

I look at the data I see the research

I look at the data I see the research
and then I go oh my God I want to do a

and then I go oh my God I want to do a

and then I go oh my God I want to do a
meditation now I understand how to do

meditation now I understand how to do

meditation now I understand how to do
this meditation or teach this better

this meditation or teach this better

this meditation or teach this better
all the information that we're gathering

all the information that we're gathering

all the information that we're gathering
in our research is to teach

in our research is to teach

in our research is to teach
transformation better that's why I want

transformation better that's why I want

transformation better that's why I want
to close the gap between knowledge and

to close the gap between knowledge and

to close the gap between knowledge and
experience

experience

experience
so it's we have billions of data points

so it's we have billions of data points

so it's we have billions of data points
and it's a lot of time to look through

and it's a lot of time to look through

and it's a lot of time to look through
all that and to learn about it but if I

all that and to learn about it but if I

all that and to learn about it but if I
would if I would choose to do something

would if I would choose to do something

would if I would choose to do something
I would love to study the research more

I would love to study the research more

I would love to study the research more
love to do more teacher

love to do more teacher

love to do more teacher
create more meditations you know teach

create more meditations you know teach

create more meditations you know teach
some more unique courses and so I think

some more unique courses and so I think

some more unique courses and so I think
I I think one of my challenges really is

I I think one of my challenges really is

I I think one of my challenges really is
to is to be able to stay creative with

to is to be able to stay creative with

to is to be able to stay creative with
everything I have going on in my life I

everything I have going on in my life I

everything I have going on in my life I
think everyone that's a high achiever

think everyone that's a high achiever

think everyone that's a high achiever
always wishes they could post time I

always wishes they could post time I

always wishes they could post time I
think

think

think
um we're we're at such a level of growth

um we're we're at such a level of growth

um we're we're at such a level of growth
right now to just uh globally

right now to just uh globally

right now to just uh globally
I mean our events sell out in 10 minutes

I mean our events sell out in 10 minutes

I mean our events sell out in 10 minutes
you know five ten minutes in and we have

you know five ten minutes in and we have

you know five ten minutes in and we have
a waiting list of uh sometimes 10 000

a waiting list of uh sometimes 10 000

a waiting list of uh sometimes 10 000
people that's a problem you know that's

people that's a problem you know that's

people that's a problem you know that's
a and and I won't give up doing

a and and I won't give up doing

a and and I won't give up doing
um Live Events you know and I think it's

um Live Events you know and I think it's

um Live Events you know and I think it's
I won't do it online I think it's

I won't do it online I think it's

I won't do it online I think it's
there's something special that happens

there's something special that happens

there's something special that happens
uh in community and so I've never met

uh in community and so I've never met

uh in community and so I've never met
someone who is

someone who is

someone who is
so Mission driven and doing so well in

so Mission driven and doing so well in

so Mission driven and doing so well in
this department that also

this department that also

this department that also
isn't paying a personal cost

isn't paying a personal cost

isn't paying a personal cost
for the mission in some regard or

for the mission in some regard or

for the mission in some regard or
capacity well I think I've learned a few

capacity well I think I've learned a few

capacity well I think I've learned a few
things over the years about that

things over the years about that

things over the years about that
I think one of the great things number

I think one of the great things number

I think one of the great things number
one is I have an amazing team I mean I'm

one is I have an amazing team I mean I'm

one is I have an amazing team I mean I'm
nothing

nothing

nothing
without my team

without my team

without my team
uh and their creatives and they're cool

uh and their creatives and they're cool

uh and their creatives and they're cool
and they're emotionally intelligent and

and they're emotionally intelligent and

and they're emotionally intelligent and
they they're not nine to fivers they

they they're not nine to fivers they

they they're not nine to fivers they
share the same Mission with me they they

share the same Mission with me they they

share the same Mission with me they they
see the same vision they do it for the

see the same vision they do it for the

see the same vision they do it for the
same reason somehow they're part of that

same reason somehow they're part of that

same reason somehow they're part of that
that change in transformation

that change in transformation

that change in transformation
um so my team

um so my team

um so my team
um uh is able to allow me to do

um uh is able to allow me to do

um uh is able to allow me to do
something really really unique and that

something really really unique and that

something really really unique and that
is to focus on focus on what I love to

is to focus on focus on what I love to

is to focus on focus on what I love to
do more than anything else so uh my team

do more than anything else so uh my team

do more than anything else so uh my team
is a super super huge help for me so I I

is a super super huge help for me so I I

is a super super huge help for me so I I
think that it's an important element the

think that it's an important element the

think that it's an important element the
other thing that I work on I think every

other thing that I work on I think every

other thing that I work on I think every
day of my life is uh to be the example

day of my life is uh to be the example

day of my life is uh to be the example
of everything that I teach I I mean

of everything that I teach I I mean

of everything that I teach I I mean
that's important for me because uh

that's important for me because uh

that's important for me because uh
I want to be I want to be in the game

I want to be I want to be in the game

I want to be I want to be in the game
with everybody so when I see

with everybody so when I see

with everybody so when I see
transformation when I see Miracles when

transformation when I see Miracles when

transformation when I see Miracles when
I see healings when I see change when I

I see healings when I see change when I

I see healings when I see change when I
see which poor people become rich

see which poor people become rich

see which poor people become rich
whatever that is

whatever that is

whatever that is
and I'm a part of that I think it's

and I'm a part of that I think it's

and I'm a part of that I think it's
really it humbles me yeah it really

really it humbles me yeah it really

really it humbles me yeah it really
makes me more humble in seeing what's

makes me more humble in seeing what's

makes me more humble in seeing what's
possible for human beings and and so I

possible for human beings and and so I

possible for human beings and and so I
never want this work to be about me I

never want this work to be about me I

never want this work to be about me I
want it to be about you I want it to be

want it to be about you I want it to be

want it to be about you I want it to be
I want to celebrate your story uh you

I want to celebrate your story uh you

I want to celebrate your story uh you
know I I want I want to I want to be

know I I want I want to I want to be

know I I want I want to I want to be
there for that person when they open

there for that person when they open

there for that person when they open
their eyes and we're blind than they're

their eyes and we're blind than they're

their eyes and we're blind than they're
seeing for the first time I want to be

seeing for the first time I want to be

seeing for the first time I want to be
right there I want to be there I want to

right there I want to be there I want to

right there I want to be there I want to
remember that moment uh and then and her

remember that moment uh and then and her

remember that moment uh and then and her
Joy

Joy

Joy
um so

um so

um so
for me I work on on being the example uh

for me I work on on being the example uh

for me I work on on being the example uh
in every way that I can and and

in every way that I can and and

in every way that I can and and
sometimes it requires

sometimes it requires

sometimes it requires
um a lot you know extra time to do that

um a lot you know extra time to do that

um a lot you know extra time to do that
yeah

what is what is the what is the um and

what is what is the what is the um and

what is what is the what is the um and
then this is an interesting use of

then this is an interesting use of

then this is an interesting use of
phrase because I'm saying the word cost

phrase because I'm saying the word cost

phrase because I'm saying the word cost
is as as if it's a negative but I just I

is as as if it's a negative but I just I

is as as if it's a negative but I just I
think everyone that's leading a mission

think everyone that's leading a mission

think everyone that's leading a mission
whatever that might be and they're

whatever that might be and they're

whatever that might be and they're
really dedicated to that mission the way

really dedicated to that mission the way

really dedicated to that mission the way
that you are flying around the world

that you are flying around the world

that you are flying around the world
continuing to do it in person where most

continuing to do it in person where most

continuing to do it in person where most
people you know everyone knows you could

people you know everyone knows you could

people you know everyone knows you could
just do it online and you'd probably

just do it online and you'd probably

just do it online and you'd probably
make more money to be honest you know

make more money to be honest you know

make more money to be honest you know
there's people that just have moved

there's people that just have moved

there's people that just have moved
online post pandemic you'll you're

online post pandemic you'll you're

online post pandemic you'll you're
giving a level of dedication and

giving a level of dedication and

giving a level of dedication and
personal investment into this mission

personal investment into this mission

personal investment into this mission
that must well I assume it must come at

that must well I assume it must come at

that must well I assume it must come at
a personal cost to some degree

a personal cost to some degree

a personal cost to some degree
um you make sacrifices

um you make sacrifices

um you make sacrifices
um you have to sacrifice uh

um you have to sacrifice uh

um you have to sacrifice uh
relationships at time you know sometimes

relationships at time you know sometimes

relationships at time you know sometimes
you can't be where you want to be

you can't be where you want to be

you can't be where you want to be
um but I think that the people in my

um but I think that the people in my

um but I think that the people in my
life that love me to understand my

life that love me to understand my

life that love me to understand my
mission uh and and they respect that uh

mission uh and and they respect that uh

mission uh and and they respect that uh
sometimes I'm on six different time

sometimes I'm on six different time

sometimes I'm on six different time
zones in four weeks and and that's a lot

zones in four weeks and and that's a lot

zones in four weeks and and that's a lot
for my body you know but

for my body you know but

for my body you know but
um

um

um
God watching somebody on the stage just

God watching somebody on the stage just

God watching somebody on the stage just
the other day tell the story of how she

the other day tell the story of how she

the other day tell the story of how she
overcame tri-facial neuralgia in One

overcame tri-facial neuralgia in One

overcame tri-facial neuralgia in One
Moment In the Event she wanted someone

Moment In the Event she wanted someone

Moment In the Event she wanted someone
to chop her head off that's how much

to chop her head off that's how much

to chop her head off that's how much
pain she had in her face for years one

pain she had in her face for years one

pain she had in her face for years one
moment she said I have no pain that's

moment she said I have no pain that's

moment she said I have no pain that's
the first time I've not had pain in

the first time I've not had pain in

the first time I've not had pain in
years

years

years
uh to me like

uh to me like

uh to me like
that's worth all the lost luggage the

that's worth all the lost luggage the

that's worth all the lost luggage the
missed flights the uh the jet lag that

missed flights the uh the jet lag that

missed flights the uh the jet lag that
to me is worth more than all the gold in

to me is worth more than all the gold in

to me is worth more than all the gold in
the world I mean I don't know it's just

the world I mean I don't know it's just

the world I mean I don't know it's just
it's so uncommon and yet something

it's so uncommon and yet something

it's so uncommon and yet something
innating us wakes up something wakes up

innating us wakes up something wakes up

innating us wakes up something wakes up
in us when we see that we we forgot

in us when we see that we we forgot

in us when we see that we we forgot
we forgot and somehow we remember so

we forgot and somehow we remember so

we forgot and somehow we remember so
um you asked my staff what is the

um you asked my staff what is the

um you asked my staff what is the
greatest part of their job they'll tell

greatest part of their job they'll tell

greatest part of their job they'll tell
you being a part of transformation being

you being a part of transformation being

you being a part of transformation being
a part of it

a part of it

a part of it
being a part of that so there is a cost

being a part of that so there is a cost

being a part of that so there is a cost
um always uh

um always uh

um always uh
uh and at the same time I really I

uh and at the same time I really I

uh and at the same time I really I
really work on uh figuring out ways to

really work on uh figuring out ways to

really work on uh figuring out ways to
do things better I mean I think that's

do things better I mean I think that's

do things better I mean I think that's
one of the things I love about myself is

one of the things I love about myself is

one of the things I love about myself is
just learning learning from my

just learning learning from my

just learning learning from my
experience learning from my past and the

experience learning from my past and the

experience learning from my past and the
experience is the greatest professor and

experience is the greatest professor and

experience is the greatest professor and
and just saying okay if I had another

and just saying okay if I had another

and just saying okay if I had another
opportunity how could we do it

opportunity how could we do it

opportunity how could we do it
differently how could we serve better

differently how could we serve better

differently how could we serve better
you know how can we make it easier what

you know how can we make it easier what

you know how can we make it easier what
can we do differently and and again I

can we do differently and and again I

can we do differently and and again I
just have a great team that's super

just have a great team that's super

just have a great team that's super
committed to whether they're running

committed to whether they're running

committed to whether they're running
events whether they're creating logos

events whether they're creating logos

events whether they're creating logos
whether they're doing a brand whether

whether they're doing a brand whether

whether they're doing a brand whether
they're managing the website whatever

they're managing the website whatever

they're managing the website whatever
they're you know running them composing

they're you know running them composing

they're you know running them composing
music with me for meditations

music with me for meditations

music with me for meditations
or doing research we just have a really

or doing research we just have a really

or doing research we just have a really
people that share that same Mission and

people that share that same Mission and

people that share that same Mission and
and I think

and I think

and I think
um changing individuals one by one to

um changing individuals one by one to

um changing individuals one by one to
somehow make a change in the world and

somehow make a change in the world and

somehow make a change in the world and
being a part of that's pretty cool was

being a part of that's pretty cool was

being a part of that's pretty cool was
there a countless movement in your life

there a countless movement in your life

there a countless movement in your life
that sent you more so in this direction

that sent you more so in this direction

that sent you more so in this direction
um sure I mean I got run over by a truck

um sure I mean I got run over by a truck

um sure I mean I got run over by a truck
and a triathlon in 1986 in Palm Springs

and a triathlon in 1986 in Palm Springs

and a triathlon in 1986 in Palm Springs
California and um

California and um

California and um
I broke six vertebrae in my spine and I

I broke six vertebrae in my spine and I

I broke six vertebrae in my spine and I
had bone fragments on my spinal cord and

had bone fragments on my spinal cord and

had bone fragments on my spinal cord and
I had the neural arch of T8 compressing

I had the neural arch of T8 compressing

I had the neural arch of T8 compressing
on the cord so the typical

on the cord so the typical

on the cord so the typical
uh

uh

uh
prognosis for that you know is is uh

prognosis for that you know is is uh

prognosis for that you know is is uh
Harrington Rod Surgery they they put

Harrington Rod Surgery they they put

Harrington Rod Surgery they they put
these long stainless steel rods in your

these long stainless steel rods in your

these long stainless steel rods in your
spine so in my case it would be from the

spine so in my case it would be from the

spine so in my case it would be from the
base of my neck to the base of my spine

base of my neck to the base of my spine

base of my neck to the base of my spine
stabilize the entire spine

stabilize the entire spine

stabilize the entire spine
and um

and um

and um
I just had four opinions from four of

I just had four opinions from four of

I just had four opinions from four of
the leading surgeons in Southern

the leading surgeons in Southern

the leading surgeons in Southern
California and I was in my 20s and I

California and I was in my 20s and I

California and I was in my 20s and I
just I just couldn't imagine myself

just I just couldn't imagine myself

just I just couldn't imagine myself
living on you know addictive medications

living on you know addictive medications

living on you know addictive medications
or not being able to do

or not being able to do

or not being able to do
whatever I love to do physically

whatever I love to do physically

whatever I love to do physically
so I decided not to have the surgery I

so I decided not to have the surgery I

so I decided not to have the surgery I
just went against the the opinions of

just went against the the opinions of

just went against the the opinions of
the experts and I just thought maybe

the experts and I just thought maybe

the experts and I just thought maybe
there's a way that my my mind could heal

there's a way that my my mind could heal

there's a way that my my mind could heal
my body

my body

my body
and so um

and so um

and so um
that started my journey and somehow it

that started my journey and somehow it

that started my journey and somehow it
worked so I've been spending the rest of

worked so I've been spending the rest of

worked so I've been spending the rest of
my life studying that

my life studying that

my life studying that
had that not happen do you think you

had that not happen do you think you

had that not happen do you think you
were going to do in a different

were going to do in a different

were going to do in a different
direction sure absolutely

direction sure absolutely

direction sure absolutely
absolutely yeah what if the worst thing

absolutely yeah what if the worst thing

absolutely yeah what if the worst thing
that happened to you is the best thing

that happened to you is the best thing

that happened to you is the best thing
that happened to you

and that starts this this you create

and that starts this this you create

and that starts this this you create
this belief in your mind that you can

this belief in your mind that you can

this belief in your mind that you can
heal yourself using your mind well it

heal yourself using your mind well it

heal yourself using your mind well it
was kind of crazy because um I think

was kind of crazy because um I think

was kind of crazy because um I think
when you're faced with crisis like in

when you're faced with crisis like in

when you're faced with crisis like in
the situation like this we tend to focus

the situation like this we tend to focus

the situation like this we tend to focus
on the worst thing that could happen

on the worst thing that could happen

on the worst thing that could happen
instead of the best thing that could

instead of the best thing that could

instead of the best thing that could
happen and that's because of the

happen and that's because of the

happen and that's because of the
hormones of stress and emergency you

hormones of stress and emergency you

hormones of stress and emergency you
always prepare for the worst better

always prepare for the worst better

always prepare for the worst better
chances of survival if you think about

chances of survival if you think about

chances of survival if you think about
the worst so

the worst so

the worst so
it took an enormous amount of energy for

it took an enormous amount of energy for

it took an enormous amount of energy for
me to stop that to stop thinking that

me to stop that to stop thinking that

me to stop that to stop thinking that
way and stop feeling that way six and a

way and stop feeling that way six and a

way and stop feeling that way six and a
half weeks of a Dark Night of the soul I

half weeks of a Dark Night of the soul I

half weeks of a Dark Night of the soul I
would say because I couldn't get my

would say because I couldn't get my

would say because I couldn't get my
brain to do what I wanted it to do even

brain to do what I wanted it to do even

brain to do what I wanted it to do even
though I theoretically and understood it

though I theoretically and understood it

though I theoretically and understood it
I just kept defaulting and I spent hours

I just kept defaulting and I spent hours

I just kept defaulting and I spent hours
and finally I was able to to kind of get

and finally I was able to to kind of get

and finally I was able to to kind of get
control over it and then as soon as I

control over it and then as soon as I

control over it and then as soon as I
started noticing

started noticing

started noticing
some changes in my body that's when I

some changes in my body that's when I

some changes in my body that's when I
it's when I just the moment I started

it's when I just the moment I started

it's when I just the moment I started
feeling my limbs again and when I

feeling my limbs again and when I

feeling my limbs again and when I
started noticing I was moving a little

started noticing I was moving a little

started noticing I was moving a little
better

better

better
I knew somehow I was having an effect

I knew somehow I was having an effect

I knew somehow I was having an effect
and that's that's the moment it all

and that's that's the moment it all

and that's that's the moment it all
changed for me

running all these businesses Joe and you

running all these businesses Joe and you

running all these businesses Joe and you
have such an Empire of businesses and

have such an Empire of businesses and

have such an Empire of businesses and
projects and people and teams all over

projects and people and teams all over

projects and people and teams all over
the world

the world

the world
how have you managed your relationship

how have you managed your relationship

how have you managed your relationship
with technology because technology is on

with technology because technology is on

with technology because technology is on
omnipresent in my life yeah and that's

omnipresent in my life yeah and that's

omnipresent in my life yeah and that's
why I say I get dragged out of bed by it

why I say I get dragged out of bed by it

why I say I get dragged out of bed by it
Stephen I never planned on doing any of

Stephen I never planned on doing any of

Stephen I never planned on doing any of
this I never I never plan on doing any

this I never I never plan on doing any

this I never I never plan on doing any
of this I mean all the

of this I mean all the

of this I mean all the
corporate stuff just came out of a few

corporate stuff just came out of a few

corporate stuff just came out of a few
lectures because there were CEOs and

lectures because there were CEOs and

lectures because there were CEOs and
presidents of companies that urged me to

presidents of companies that urged me to

presidents of companies that urged me to
create a model for change for companies

create a model for change for companies

create a model for change for companies
and organizations I never wanted to do

and organizations I never wanted to do

and organizations I never wanted to do
that I never wanted to do Inner Health

that I never wanted to do Inner Health

that I never wanted to do Inner Health
Coalition for doctors just our community

Coalition for doctors just our community

Coalition for doctors just our community
there's an emergent Consciousness that

there's an emergent Consciousness that

there's an emergent Consciousness that
says please do that you know so

says please do that you know so

says please do that you know so
we're we're working on

we're we're working on

we're we're working on
uh in the same vein of the same Mission

uh in the same vein of the same Mission

uh in the same vein of the same Mission
giving people our community listening to

giving people our community listening to

giving people our community listening to
our community and creating you know more

our community and creating you know more

our community and creating you know more
of that for people I don't have I don't

of that for people I don't have I don't

of that for people I don't have I don't
have any difficulty if it's part of the

have any difficulty if it's part of the

have any difficulty if it's part of the
mission to do any of those things I

mission to do any of those things I

mission to do any of those things I
think it's uh

think it's uh

think it's uh
I think it

I think it

I think it
if I were just doing my events

if I were just doing my events

if I were just doing my events
and and that's it and we could just do

and and that's it and we could just do

and and that's it and we could just do
that my life would be a whole lot

that my life would be a whole lot

that my life would be a whole lot
simpler but all these other things that

simpler but all these other things that

simpler but all these other things that
we're doing now in terms of they also

we're doing now in terms of they also

we're doing now in terms of they also
bear a lot of fruit I mean the research

bear a lot of fruit I mean the research

bear a lot of fruit I mean the research
that we're doing right now is is I can

that we're doing right now is is I can

that we're doing right now is is I can
say right now Stephen that what we're

say right now Stephen that what we're

say right now Stephen that what we're
doing is no longer pseudoscience I can

doing is no longer pseudoscience I can

doing is no longer pseudoscience I can
say that now it's no longer

say that now it's no longer

say that now it's no longer
pseudoscience

pseudoscience

pseudoscience
I can say that in seven days

I can say that in seven days

I can say that in seven days
your body can make a pharmacy of

your body can make a pharmacy of

your body can make a pharmacy of
chemicals that work better than any drug

chemicals that work better than any drug

chemicals that work better than any drug
I can tell you that one intervention

I can tell you that one intervention

I can tell you that one intervention
called meditation can change a host of

called meditation can change a host of

called meditation can change a host of
different health conditions there's no

different health conditions there's no

different health conditions there's no
drug that does that

drug that does that

drug that does that
so if I weigh those all those different

so if I weigh those all those different

so if I weigh those all those different
things that I have to

things that I have to

things that I have to
evolve

evolve

evolve
in some way against the effects it's

in some way against the effects it's

in some way against the effects it's
producing it's always for me worth the

producing it's always for me worth the

producing it's always for me worth the
effort

effort

effort
are you happy yeah what does that mean

are you happy yeah what does that mean

are you happy yeah what does that mean
um that I don't need anyone or anything

um that I don't need anyone or anything

um that I don't need anyone or anything
to make me happy

that's your definition of happiness I

that's your definition of happiness I

that's your definition of happiness I
think yeah I mean if you have a kind of

think yeah I mean if you have a kind of

think yeah I mean if you have a kind of
a freedom of expression without any real

a freedom of expression without any real

a freedom of expression without any real
limitation in your and you're

limitation in your and you're

limitation in your and you're
comfortable with you and your and you

comfortable with you and your and you

comfortable with you and your and you
love what you're doing and

love what you're doing and

love what you're doing and
you feel good about it and sure I mean

you feel good about it and sure I mean

you feel good about it and sure I mean
I'm always in the river of change I'm

I'm always in the river of change I'm

I'm always in the river of change I'm
always looking for blind spots I'm

always looking for blind spots I'm

always looking for blind spots I'm
always working on evolving who I am I

always working on evolving who I am I

always working on evolving who I am I
always want to be I always want to

always want to be I always want to

always want to be I always want to
evolve my experience I always want to

evolve my experience I always want to

evolve my experience I always want to
look to see if it serves me uh so

look to see if it serves me uh so

look to see if it serves me uh so
um

um

um
Jeff sad days

Jeff sad days

Jeff sad days
I have I have days where I'm overwhelmed

I have I have days where I'm overwhelmed

I have I have days where I'm overwhelmed
by just just everything what are the

by just just everything what are the

by just just everything what are the
symptoms of that overwhelm

symptoms of that overwhelm

symptoms of that overwhelm
um it takes me a little bit to focus my

um it takes me a little bit to focus my

um it takes me a little bit to focus my
attention again just too many things I

attention again just too many things I

attention again just too many things I
have to think about so I have to take a

have to think about so I have to take a

have to think about so I have to take a
little time and get get centered and

little time and get get centered and

little time and get get centered and
organized

organized

organized
but do I have sad days I don't know sad

but do I have sad days I don't know sad

but do I have sad days I don't know sad
I don't really

I don't really

I don't really
know sad but uh kind of a days where I'm

know sad but uh kind of a days where I'm

know sad but uh kind of a days where I'm
um

kind of kind of introspective

kind of kind of introspective

kind of kind of introspective
uh without needing much emotion yeah I I

uh without needing much emotion yeah I I

uh without needing much emotion yeah I I
have those days yeah

have those days yeah

have those days yeah
If This Were to be your last day on

If This Were to be your last day on

If This Were to be your last day on
Earth Joe wow

Earth Joe wow

Earth Joe wow
and there was

and there was

and there was
just a central message

just a central message

just a central message
that the millions of people you know

that the millions of people you know

that the millions of people you know
that could be listening right now

that could be listening right now

that could be listening right now
you felt that they needed to hear

you felt that they needed to hear

you felt that they needed to hear
that would serve them the best and serve

that would serve them the best and serve

that would serve them the best and serve
as collectively the best

as collectively the best

as collectively the best
what might that Central message be

what might that Central message be

what might that Central message be
it's important for people to believe in

it's important for people to believe in

it's important for people to believe in
themselves I think it's really important

themselves I think it's really important

themselves I think it's really important
for people to remember that they're the

for people to remember that they're the

for people to remember that they're the
creators on some level and they have a

creators on some level and they have a

creators on some level and they have a
hand in creating in their life

hand in creating in their life

hand in creating in their life
and that uh

and that uh

and that uh
possibility is something that they

possibility is something that they

possibility is something that they
should always keep their mind open to I

should always keep their mind open to I

should always keep their mind open to I
think that we're greater than we think

think that we're greater than we think

think that we're greater than we think
or more powerful than we know more

or more powerful than we know more

or more powerful than we know more
Unlimited

Unlimited

Unlimited
than we could ever dream

do you realize how many people you've

do you realize how many people you've

do you realize how many people you've
helped

helped

helped
um gosh I don't know I don't know maybe

you must be moved by the feedback you

you must be moved by the feedback you

you must be moved by the feedback you
get because I was reading through

get because I was reading through

get because I was reading through
testimonials and messages and all the

testimonials and messages and all the

testimonials and messages and all the
top comments and stuff and it's really

top comments and stuff and it's really

top comments and stuff and it's really
really profound stuff

really profound stuff

really profound stuff
you know and I it's hard to imagine a

you know and I it's hard to imagine a

you know and I it's hard to imagine a
world where that

world where that

world where that
that doesn't touch you know

that doesn't touch you know

that doesn't touch you know
it's sit with you it's Better or For

it's sit with you it's Better or For

it's sit with you it's Better or For
Worse you know people stop me a lot of

Worse you know people stop me a lot of

Worse you know people stop me a lot of
times and I'll be somewhere and they'll

times and I'll be somewhere and they'll

times and I'll be somewhere and they'll
say hey I I know you hear this a lot but

say hey I I know you hear this a lot but

say hey I I know you hear this a lot but
um you you really help me or you really

um you you really help me or you really

um you you really help me or you really
changed my life and I always say to them

changed my life and I always say to them

changed my life and I always say to them
I never I never get tired of the story

I never I never get tired of the story

I never I never get tired of the story
uh it's the feedback for me that uh uh

uh it's the feedback for me that uh uh

uh it's the feedback for me that uh uh
inspires me to keep doing what I'm doing

inspires me to keep doing what I'm doing

inspires me to keep doing what I'm doing
so I love the stories I love those I

so I love the stories I love those I

so I love the stories I love those I
love to hear them and it challenges many

love to hear them and it challenges many

love to hear them and it challenges many
times my own belief about what's

times my own belief about what's

times my own belief about what's
possible so um

possible so um

possible so um
yeah I think I I I love to celebrate

yeah I think I I I love to celebrate

yeah I think I I I love to celebrate
that with people this next chapter of

that with people this next chapter of

that with people this next chapter of
your life is successful

your life is successful

your life is successful
we sit here 10 years from now and you

we sit here 10 years from now and you

we sit here 10 years from now and you
say Steve that was a fantastic decade

say Steve that was a fantastic decade

say Steve that was a fantastic decade
for you what would have happened in that

for you what would have happened in that

for you what would have happened in that
decade for you to say that gosh

decade for you to say that gosh

decade for you to say that gosh
um we would publish a lot of papers that

um we would publish a lot of papers that

um we would publish a lot of papers that
show um how powerful people really are

show um how powerful people really are

show um how powerful people really are
um we would have our own research center

um we would have our own research center

um we would have our own research center
where we could do even further studies

where we could do even further studies

where we could do even further studies
on cancer on all different chronic

on cancer on all different chronic

on cancer on all different chronic
health conditions uh we were studying

health conditions uh we were studying

health conditions uh we were studying
the effects of healing on others and we

the effects of healing on others and we

the effects of healing on others and we
have really profound data on that as

have really profound data on that as

have really profound data on that as
well

well

well
um

um

um
I think that the conversation in in

I think that the conversation in in

I think that the conversation in in
healthcare and Medicine could change on

healthcare and Medicine could change on

healthcare and Medicine could change on
some level I mean the conversations

some level I mean the conversations

some level I mean the conversations
that I'm having with researchers and

that I'm having with researchers and

that I'm having with researchers and
Physicians are not the same

Physicians are not the same

Physicians are not the same
conversations I was having just two

conversations I was having just two

conversations I was having just two
years ago especially when they look at

years ago especially when they look at

years ago especially when they look at
our data they they kind of fall out of

our data they they kind of fall out of

our data they they kind of fall out of
their chair I mean it's I mean as an

their chair I mean it's I mean as an

their chair I mean it's I mean as an
example a drug study

example a drug study

example a drug study
is about 25 percent causality one and

is about 25 percent causality one and

is about 25 percent causality one and
four responds and it's usually

four responds and it's usually

four responds and it's usually
you know 60 days 90 days a year before

you know 60 days 90 days a year before

you know 60 days 90 days a year before
you see a change

you see a change

you see a change
our data is between 75 and 85 percent

our data is between 75 and 85 percent

our data is between 75 and 85 percent
causality that means eight out of 10

causality that means eight out of 10

causality that means eight out of 10
people are getting a response and

people are getting a response and

people are getting a response and
they're not taking anything no exogenous

they're not taking anything no exogenous

they're not taking anything no exogenous
substance in other words

substance in other words

substance in other words
their their nervous system is producing

their their nervous system is producing

their their nervous system is producing
a pharmacy of chemicals that works

a pharmacy of chemicals that works

a pharmacy of chemicals that works
better than any drug right so I think

better than any drug right so I think

better than any drug right so I think
the conversation around emotional

the conversation around emotional

the conversation around emotional
regulation and emotional health could

regulation and emotional health could

regulation and emotional health could
change that's something that I'm

change that's something that I'm

change that's something that I'm
interested in

interested in

interested in
I think meditation could be something

I think meditation could be something

I think meditation could be something
that is a way of life for more people to

that is a way of life for more people to

that is a way of life for more people to
to be healthier and to be happier and to

to be healthier and to be happier and to

to be healthier and to be happier and to
be more whole

be more whole

be more whole
uh I mean when I started this journey

uh I mean when I started this journey

uh I mean when I started this journey
even you couldn't even say meditation in

even you couldn't even say meditation in

even you couldn't even say meditation in
public you couldn't even couldn't say it

public you couldn't even couldn't say it

public you couldn't even couldn't say it
in certain organizations corporations

in certain organizations corporations

in certain organizations corporations
government agencies it was not allowed

government agencies it was not allowed

government agencies it was not allowed
right now it's sexy now it's cool right

right now it's sexy now it's cool right

right now it's sexy now it's cool right
um so

um so

um so
demystifying

demystifying

demystifying
uh that process because there's so many

uh that process because there's so many

uh that process because there's so many
colloquialisms and slangs and idioms

colloquialisms and slangs and idioms

colloquialisms and slangs and idioms
that have to do with meditation

that have to do with meditation

that have to do with meditation
demystifying that process you know we

demystifying that process you know we

demystifying that process you know we
don't teach any traditional meditation

don't teach any traditional meditation

don't teach any traditional meditation
we don't teach anything that's based on

we don't teach anything that's based on

we don't teach anything that's based on
culture religion we teach meditation

culture religion we teach meditation

culture religion we teach meditation
based on the data we see based on the

based on the data we see based on the

based on the data we see based on the
brain scans based on the hrvs based on

brain scans based on the hrvs based on

brain scans based on the hrvs based on
the data that we're collecting we know

the data that we're collecting we know

the data that we're collecting we know
the we know the words now we know the

the we know the words now we know the

the we know the words now we know the
mihuzik we know the timing we know a lot

mihuzik we know the timing we know a lot

mihuzik we know the timing we know a lot
of things

of things

of things
uh in terms of transformation that has

uh in terms of transformation that has

uh in terms of transformation that has
helped us in so many ways so what do you

helped us in so many ways so what do you

helped us in so many ways so what do you
think is going to become sexy in 10

think is going to become sexy in 10

think is going to become sexy in 10
years from now that's not sexy now like

years from now that's not sexy now like

years from now that's not sexy now like
meditation God I hope it's not AI

meditation God I hope it's not AI

meditation God I hope it's not AI
I hope it's not I hope it's not AI I

I hope it's not I hope it's not AI I

I hope it's not I hope it's not AI I
hope it's something that has to do with

hope it's something that has to do with

hope it's something that has to do with
the human spirit

the human spirit

the human spirit
ladies and gentlemen I'm interrupting

ladies and gentlemen I'm interrupting

ladies and gentlemen I'm interrupting
this broadcast with a very special

this broadcast with a very special

this broadcast with a very special
announcement two years ago I started

announcement two years ago I started

announcement two years ago I started
writing a book based on everything I've

writing a book based on everything I've

writing a book based on everything I've
learned from doing this podcast and

learned from doing this podcast and

learned from doing this podcast and
meeting all of the incredible people

meeting all of the incredible people

meeting all of the incredible people
that have had the privilege of meeting

that have had the privilege of meeting

that have had the privilege of meeting
but also from my career in business from

but also from my career in business from

but also from my career in business from
running my marketing businesses my

running my marketing businesses my

running my marketing businesses my
software business my investment fund and

software business my investment fund and

software business my investment fund and
everything else that I've been doing in

everything else that I've been doing in

everything else that I've been doing in
business and life and from this I've

business and life and from this I've

business and life and from this I've
created a brand new book called The

created a brand new book called The

created a brand new book called The
Diary of a CEO the 33 laws for business

Diary of a CEO the 33 laws for business

Diary of a CEO the 33 laws for business
and life if you want to build something

and life if you want to build something

and life if you want to build something
great all become great yourself like the

great all become great yourself like the

great all become great yourself like the
guests that I've sat here and

guests that I've sat here and

guests that I've sat here and
interviewed I ask you please please

interviewed I ask you please please

interviewed I ask you please please
please read these 33 laws the book I

please read these 33 laws the book I

please read these 33 laws the book I
always should have written if you like

always should have written if you like

always should have written if you like
this podcast this book is for you and it

this podcast this book is for you and it

this podcast this book is for you and it
is available now in the description of

is available now in the description of

is available now in the description of
this podcast below and every single day

this podcast below and every single day

this podcast below and every single day
until it's out later this month one

until it's out later this month one

until it's out later this month one
person that pre-orders it that takes a

person that pre-orders it that takes a

person that pre-orders it that takes a
picture of their pre-order uploads it to

picture of their pre-order uploads it to

picture of their pre-order uploads it to
their story on Instagram or social media

their story on Instagram or social media

their story on Instagram or social media
and tags me will win a Gold version of

and tags me will win a Gold version of

and tags me will win a Gold version of
this book signed by me and there's only

this book signed by me and there's only

this book signed by me and there's only
33 copies of those available

33 copies of those available

33 copies of those available
so pre-order it now tag me on social

so pre-order it now tag me on social

so pre-order it now tag me on social
media when you do

media when you do

media when you do
and 33 of you are going to win a very

and 33 of you are going to win a very

and 33 of you are going to win a very
very special book for those of you that

very special book for those of you that

very special book for those of you that
don't know this podcast is sponsored by

don't know this podcast is sponsored by

don't know this podcast is sponsored by
Uber company that I'm a shareholder in

Uber company that I'm a shareholder in

Uber company that I'm a shareholder in
and I'm obsessed with my whoop it's

and I'm obsessed with my whoop it's

and I'm obsessed with my whoop it's
glued to my wrist 24 7. and for those of

glued to my wrist 24 7. and for those of

glued to my wrist 24 7. and for those of
you that don't know it's essentially a

you that don't know it's essentially a

you that don't know it's essentially a
personalized wearable health and fitness

personalized wearable health and fitness

personalized wearable health and fitness
coach that helps me to have the best

coach that helps me to have the best

coach that helps me to have the best
possible Health my whip has literally

possible Health my whip has literally

possible Health my whip has literally
changed my life whoop is doing something

changed my life whoop is doing something

changed my life whoop is doing something
this month which I'd highly suggest

this month which I'd highly suggest

this month which I'd highly suggest
checking out it's a global Community

checking out it's a global Community

checking out it's a global Community
challenge called The Core 4 challenge

challenge called The Core 4 challenge

challenge called The Core 4 challenge
essentially they guide you through a set

essentially they guide you through a set

essentially they guide you through a set
of four activities throughout the month

of four activities throughout the month

of four activities throughout the month
of August that are scientifically proven

of August that are scientifically proven

of August that are scientifically proven
to improve your overall health I'm

to improve your overall health I'm

to improve your overall health I'm
giving it a go and I can't wait to see

giving it a go and I can't wait to see

giving it a go and I can't wait to see
the impact it has on me and I highly

the impact it has on me and I highly

the impact it has on me and I highly
recommend you to join me with that so if

recommend you to join me with that so if

recommend you to join me with that so if
you're not on weep here there is no

you're not on weep here there is no

you're not on weep here there is no
better time to start if you're a friend

better time to start if you're a friend

better time to start if you're a friend
of mine there's a high probability that

of mine there's a high probability that

of mine there's a high probability that
I've already given you a week because

I've already given you a week because

I've already given you a week because
I'm that obsessed with it it is the

I'm that obsessed with it it is the

I'm that obsessed with it it is the
thing that I check when I wake up in the

thing that I check when I wake up in the

thing that I check when I wake up in the
morning it's the first thing that I look

morning it's the first thing that I look

morning it's the first thing that I look
at I want the information on my sleep to

at I want the information on my sleep to

at I want the information on my sleep to
then plan my day around so if you

then plan my day around so if you

then plan my day around so if you
haven't joined woop yet head to

haven't joined woop yet head to

haven't joined woop yet head to
join.woop.com CEO to get your free whoop

join.woop.com CEO to get your free whoop

join.woop.com CEO to get your free whoop
device and your first month free try it

device and your first month free try it

device and your first month free try it
for free and if you don't like it after

for free and if you don't like it after

for free and if you don't like it after
29 days they're going to give you your

29 days they're going to give you your

29 days they're going to give you your
money back but I have a suspicion that

money back but I have a suspicion that

money back but I have a suspicion that
you're going to keep it check it out now

you're going to keep it check it out now

you're going to keep it check it out now
and let me know how you get on send me a

and let me know how you get on send me a

and let me know how you get on send me a
DM much of your work is now trying to

DM much of your work is now trying to

DM much of your work is now trying to
bring bring people together in 3D and I

bring bring people together in 3D and I

bring bring people together in 3D and I
saw this

saw this

saw this
um as I was on your website earlier on

um as I was on your website earlier on

um as I was on your website earlier on
today I was looking at some of your

today I was looking at some of your

today I was looking at some of your
upcoming initiatives one in particular

upcoming initiatives one in particular

upcoming initiatives one in particular
was this walk that you're doing

was this walk that you're doing

was this walk that you're doing
which I found really really interesting

which I found really really interesting

which I found really really interesting
um this is the first ever Global walk

um this is the first ever Global walk

um this is the first ever Global walk
that will take place on Saturday

that will take place on Saturday

that will take place on Saturday
September 23rd 2012 this year

September 23rd 2012 this year

September 23rd 2012 this year
and all the details are at walk for the

and all the details are at walk for the

and all the details are at walk for the
dot world so

dot world so

dot world so
www.walk for the dot world and I was

www.walk for the dot world and I was

www.walk for the dot world and I was
reading about why you're doing this and

reading about why you're doing this and

reading about why you're doing this and
the words Community came up the words

the words Community came up the words

the words Community came up the words
illusion of Separation came up yeah I

illusion of Separation came up yeah I

illusion of Separation came up yeah I
think you know if you study the peace

think you know if you study the peace

think you know if you study the peace
Gathering projects that have been done

Gathering projects that have been done

Gathering projects that have been done
peer-reviewed articles of Peace

peer-reviewed articles of Peace

peer-reviewed articles of Peace
Gathering projects when people come into

Gathering projects when people come into

Gathering projects when people come into
a community they meditate on peace a

a community they meditate on peace a

a community they meditate on peace a
city the crime rates go down violence

city the crime rates go down violence

city the crime rates go down violence
goes down car crashes car accidents go

goes down car crashes car accidents go

goes down car crashes car accidents go
down economic growth goes up somehow

down economic growth goes up somehow

down economic growth goes up somehow
there's a change in the in the

there's a change in the in the

there's a change in the in the
collective

collective

collective
but when the meditation ends in the

but when the meditation ends in the

but when the meditation ends in the
peace Gathering project ends the crime

peace Gathering project ends the crime

peace Gathering project ends the crime
rate returns back to the same that you

rate returns back to the same that you

rate returns back to the same that you
know the the car accidents and the

know the the car accidents and the

know the the car accidents and the
violence return back to the same ceiling

violence return back to the same ceiling

violence return back to the same ceiling
value as it was before

value as it was before

value as it was before
it's not enough to just

it's not enough to just

it's not enough to just
uh pray it's time to be the prayer right

uh pray it's time to be the prayer right

uh pray it's time to be the prayer right
so walking meditation we do in our

so walking meditation we do in our

so walking meditation we do in our
community and we do a lot of them

community and we do a lot of them

community and we do a lot of them
because you got to be able to walk as it

because you got to be able to walk as it

because you got to be able to walk as it
you got to be able to do it with your

you got to be able to do it with your

you got to be able to do it with your
eyes open doing with your eyes closed

eyes open doing with your eyes closed

eyes open doing with your eyes closed
it's a practice so you can do it with

it's a practice so you can do it with

it's a practice so you can do it with
your eyes open so you can demonstrate it

your eyes open so you can demonstrate it

your eyes open so you can demonstrate it
demonstrate peace demonstrate love

demonstrate peace demonstrate love

demonstrate peace demonstrate love
demonstrate

demonstrate

demonstrate
um change for the world

um change for the world

um change for the world
and so the walking meditations there's

and so the walking meditations there's

and so the walking meditations there's
four types of meditations there's a

four types of meditations there's a

four types of meditations there's a
seated meditation we do a lot of that

seated meditation we do a lot of that

seated meditation we do a lot of that
and that's traditional there's a

and that's traditional there's a

and that's traditional there's a
standing and walking meditation and

standing and walking meditation and

standing and walking meditation and
there's a lying down meditation we teach

there's a lying down meditation we teach

there's a lying down meditation we teach
all of those but the standing and

all of those but the standing and

all of those but the standing and
walking meditation is a great way to

walking meditation is a great way to

walking meditation is a great way to
stand up for the world

stand up for the world

stand up for the world
and decide if I change and have enough

and decide if I change and have enough

and decide if I change and have enough
of us change we could actually change

of us change we could actually change

of us change we could actually change
the world so meditation starts with our

the world so meditation starts with our

the world so meditation starts with our
eyes closed standing up with our eyes

eyes closed standing up with our eyes

eyes closed standing up with our eyes
closed and getting into an altered state

closed and getting into an altered state

closed and getting into an altered state
music changes we open our eyes and we

music changes we open our eyes and we

music changes we open our eyes and we
walk as that change we embody that

walk as that change we embody that

walk as that change we embody that
change we live that change we think

change we live that change we think

change we live that change we think
about what we're going to leave behind

about what we're going to leave behind

about what we're going to leave behind
for a new world what what what if I

for a new world what what what if I

for a new world what what what if I
change what would be could I am I part

change what would be could I am I part

change what would be could I am I part
of the whole could I affect the whole

of the whole could I affect the whole

of the whole could I affect the whole
and so a person walks for a period of

and so a person walks for a period of

and so a person walks for a period of
time they stop again they close their

time they stop again they close their

time they stop again they close their
eyes they recalibrate they get back in

eyes they recalibrate they get back in

eyes they recalibrate they get back in
that feeling they open their eyes and

that feeling they open their eyes and

that feeling they open their eyes and
they walk again and so walking

they walk again and so walking

they walk again and so walking
meditation is a great way for thousands

meditation is a great way for thousands

meditation is a great way for thousands
and thousands of people from around the

and thousands of people from around the

and thousands of people from around the
world to walk for change in the world

world to walk for change in the world

world to walk for change in the world
and and and

and and and

and and and
we have such compelling data about

we have such compelling data about

we have such compelling data about
Collective networks of observers with

Collective networks of observers with

Collective networks of observers with
brain and heart coherence that somehow

brain and heart coherence that somehow

brain and heart coherence that somehow
when you have a random event generator

when you have a random event generator

when you have a random event generator
in our

in our

in our
and our ballrooms and people change

and our ballrooms and people change

and our ballrooms and people change
their state and they have an intention

their state and they have an intention

their state and they have an intention
that random events become less random

that random events become less random

that random events become less random
and more intentional in other words a

and more intentional in other words a

and more intentional in other words a
machine that's programmed to

machine that's programmed to

machine that's programmed to
SS a coin a thousand times a second

SS a coin a thousand times a second

SS a coin a thousand times a second
multiple times a second the more you

multiple times a second the more you

multiple times a second the more you
toss a coin the more you're gonna get 50

toss a coin the more you're gonna get 50

toss a coin the more you're gonna get 50
50 right so if you if you have a machine

50 right so if you if you have a machine

50 right so if you if you have a machine
in the room and and nobody's in the room

in the room and and nobody's in the room

in the room and and nobody's in the room
you see just kind of this line stay

you see just kind of this line stay

you see just kind of this line stay
right around the 50 50 mark But when you

right around the 50 50 mark But when you

right around the 50 50 mark But when you
fill that room with people

fill that room with people

fill that room with people
and they change their state and they

and they change their state and they

and they change their state and they
have an intention all of a sudden you

have an intention all of a sudden you

have an intention all of a sudden you
see that line break way out of normal

see that line break way out of normal

see that line break way out of normal
and a program machine that's normally

and a program machine that's normally

and a program machine that's normally
flipping zeros and ones starts behaving

flipping zeros and ones starts behaving

flipping zeros and ones starts behaving
very differently it tells us that

very differently it tells us that

very differently it tells us that
Collective networks begin to determine

Collective networks begin to determine

Collective networks begin to determine
reality and it's not the number of

reality and it's not the number of

reality and it's not the number of
people it's not the amount of energy you

people it's not the amount of energy you

people it's not the amount of energy you
have entropic energy it's the most

have entropic energy it's the most

have entropic energy it's the most
coherent group of people

coherent group of people

coherent group of people
so if we come together in one day and

so if we come together in one day and

so if we come together in one day and
this will be one of many walks

this will be one of many walks

this will be one of many walks
you leave everything behind

you leave everything behind

you leave everything behind
bring your family bring your friends

bring your family bring your friends

bring your family bring your friends
bring your co-workers bring your

bring your co-workers bring your

bring your co-workers bring your
neighbors you never have to have done a

neighbors you never have to have done a

neighbors you never have to have done a
meditation before we'll we'll guide

meditation before we'll we'll guide

meditation before we'll we'll guide
people through it we'll give them the

people through it we'll give them the

people through it we'll give them the
MP3 file and

MP3 file and

MP3 file and
um we have just over 800 or 900 cities

um we have just over 800 or 900 cities

um we have just over 800 or 900 cities
now from around the world that are from

now from around the world that are from

now from around the world that are from
people from around the world that are

people from around the world that are

people from around the world that are
participating and the numbers are

participating and the numbers are

participating and the numbers are
growing so we don't know where it'll go

growing so we don't know where it'll go

growing so we don't know where it'll go
but it's our first attempt to just say

but it's our first attempt to just say

but it's our first attempt to just say
if we just couldn't move the needle one

if we just couldn't move the needle one

if we just couldn't move the needle one
degree

degree

degree
and off that trajectory off that

and off that trajectory off that

and off that trajectory off that
timeline just in another timeline then

timeline just in another timeline then

timeline just in another timeline then
it served its purpose so so um yeah

it served its purpose so so um yeah

it served its purpose so so um yeah
we're excited about it it's the first

we're excited about it it's the first

we're excited about it it's the first
one and hopefully we'll do uh some more

one and hopefully we'll do uh some more

one and hopefully we'll do uh some more
I'll put all the details below wherever

I'll put all the details below wherever

I'll put all the details below wherever
you're listening to this so you can

you're listening to this so you can

you're listening to this so you can
check it out it

check it out it

check it out it
I was wondering is your speaking Joe I

I was wondering is your speaking Joe I

I was wondering is your speaking Joe I
was asking myself

was asking myself

was asking myself
you're someone that's constantly doing

you're someone that's constantly doing

you're someone that's constantly doing
research and developing new ideas and

research and developing new ideas and

research and developing new ideas and
hypotheses about the world and the way

hypotheses about the world and the way

hypotheses about the world and the way
humans are and the way the universe is

humans are and the way the universe is

humans are and the way the universe is
do there exist beliefs in your head

do there exist beliefs in your head

do there exist beliefs in your head
that you're too scared to share

that you're too scared to share

that you're too scared to share
you mean beliefs that I have that that

you mean beliefs that I have that that

you mean beliefs that I have that that
are from experience

are from experience

are from experience
or beliefs that I have that I'm that are

or beliefs that I have that I'm that are

or beliefs that I have that I'm that are
conjecturous either

conjecturous either

conjecturous either
both yeah I I have a very strong belief

both yeah I I have a very strong belief

both yeah I I have a very strong belief
that that um the probability of us

that that um the probability of us

that that um the probability of us
seeing the truth in reality is zero

seeing the truth in reality is zero

seeing the truth in reality is zero
I think that we perceive less than one

I think that we perceive less than one

I think that we perceive less than one
percent of reality the brain is missing

percent of reality the brain is missing

percent of reality the brain is missing
out on a lot of data

out on a lot of data

out on a lot of data
and I think that we should never exclude

and I think that we should never exclude

and I think that we should never exclude
ourselves

ourselves

ourselves
from the unknown you know I think

from the unknown you know I think

from the unknown you know I think
there's a whole part of the unknown self

there's a whole part of the unknown self

there's a whole part of the unknown self
that that we're unaware of that that I'm

that that we're unaware of that that I'm

that that we're unaware of that that I'm
that I think exists Beyond linear uh

that I think exists Beyond linear uh

that I think exists Beyond linear uh
time and space

time and space

time and space
and I and I do believe that that it's

and I and I do believe that that it's

and I and I do believe that that it's
real and you don't know what that is oh

real and you don't know what that is oh

real and you don't know what that is oh
I do yeah yeah I think it's a realm

I do yeah yeah I think it's a realm

I do yeah yeah I think it's a realm
beyond space and time that that I think

beyond space and time that that I think

beyond space and time that that I think
uh you know your eye right now is

uh you know your eye right now is

uh you know your eye right now is
perceiving a very small spectrum of

perceiving a very small spectrum of

perceiving a very small spectrum of
frequency a visible light is a very tiny

frequency a visible light is a very tiny

frequency a visible light is a very tiny
slice in the electromagnetic spectrum

slice in the electromagnetic spectrum

slice in the electromagnetic spectrum
and that visible light red orange yellow

and that visible light red orange yellow

and that visible light red orange yellow
blue green indigo violet is is actually

blue green indigo violet is is actually

blue green indigo violet is is actually
bouncing off of the slowest and most

bouncing off of the slowest and most

bouncing off of the slowest and most
stable form of energy called matter and

stable form of energy called matter and

stable form of energy called matter and
that gives us this perception of

that gives us this perception of

that gives us this perception of
Separation right

Separation right

Separation right
well that small spectrum is less than

well that small spectrum is less than

well that small spectrum is less than
one percent of what we actually can

one percent of what we actually can

one percent of what we actually can
perceive so I think that our senses plug

perceive so I think that our senses plug

perceive so I think that our senses plug
us into reality into three-dimensional

us into reality into three-dimensional

us into reality into three-dimensional
reality but I think there are realities

reality but I think there are realities

reality but I think there are realities
that exist beyond space and time that

that exist beyond space and time that

that exist beyond space and time that
we're unaware of that we can tap into

we're unaware of that we can tap into

we're unaware of that we can tap into
yeah yeah I do and I think there are

yeah yeah I do and I think there are

yeah yeah I do and I think there are
latent systems in the brain that once

latent systems in the brain that once

latent systems in the brain that once
activated allows the brain to transduce

activated allows the brain to transduce

activated allows the brain to transduce
that energy that frequency into profound

that energy that frequency into profound

that energy that frequency into profound
information the psychedelics drug drugs

information the psychedelics drug drugs

information the psychedelics drug drugs
work in in that in that way I think

work in in that in that way I think

work in in that in that way I think
psychedelics give a person a perception

psychedelics give a person a perception

psychedelics give a person a perception
of reality that's beyond

of reality that's beyond

of reality that's beyond
three-dimensional reality

three-dimensional reality

three-dimensional reality
we're discovering that the nervous

we're discovering that the nervous

we're discovering that the nervous
system makes its own Pharmacy of

system makes its own Pharmacy of

system makes its own Pharmacy of
psychedelics in fact we have really

psychedelics in fact we have really

psychedelics in fact we have really
recent data that shows that

recent data that shows that

recent data that shows that
um many people that have a mystical

um many people that have a mystical

um many people that have a mystical
experience in our work that have fmris

experience in our work that have fmris

experience in our work that have fmris
look like they're on psilocybin

look like they're on psilocybin

look like they're on psilocybin
yeah

yeah

yeah
and yet your nervous systems making that

and yet your nervous systems making that

and yet your nervous systems making that
that that

that that

that that
natural chemical

natural chemical

natural chemical
endogenously

endogenously

endogenously
and how were those mystical experiences

and how were those mystical experiences

and how were those mystical experiences
triggered I'll give you the short

triggered I'll give you the short

triggered I'll give you the short
version

version

version
um there's a tiny little gland in the

um there's a tiny little gland in the

um there's a tiny little gland in the
back of your brain called the pineal

back of your brain called the pineal

back of your brain called the pineal
gland and the pineal gland has tiny

gland and the pineal gland has tiny

gland and the pineal gland has tiny
little crystals inside of it that are

little crystals inside of it that are

little crystals inside of it that are
stacked up on top of each other

stacked up on top of each other

stacked up on top of each other
rhombohedron in shape

rhombohedron in shape

rhombohedron in shape
and that little tiny gland acts like a

and that little tiny gland acts like a

and that little tiny gland acts like a
radio receiver for electromagnetic

radio receiver for electromagnetic

radio receiver for electromagnetic
frequencies and when those crystals

frequencies and when those crystals

frequencies and when those crystals
become can can become activated like a

become can can become activated like a

become can can become activated like a
radio receiver they can pick up

radio receiver they can pick up

radio receiver they can pick up
frequencies that are beyond your senses

frequencies that are beyond your senses

frequencies that are beyond your senses
the quantum and they can transduce it's

the quantum and they can transduce it's

the quantum and they can transduce it's
called the transducer it can transduce

called the transducer it can transduce

called the transducer it can transduce
that frequency like a TV antenna into

that frequency like a TV antenna into

that frequency like a TV antenna into
profound imagery a very full-on sensory

profound imagery a very full-on sensory

profound imagery a very full-on sensory
experience without your senses

planes alone

planes alone

planes alone
explains a lot my girlfriend always

explains a lot my girlfriend always

explains a lot my girlfriend always
talks to me about the pineal gland in

talks to me about the pineal gland in

talks to me about the pineal gland in
DMT and

DMT and

DMT and
you know and the power of everything

you know and the power of everything

you know and the power of everything
you've just described

I just want to remain open-minded

I just want to remain open-minded

I just want to remain open-minded
because being close-minded at any point

because being close-minded at any point

because being close-minded at any point
in my life is not conducive with

in my life is not conducive with

in my life is not conducive with
progress and growth

progress and growth

progress and growth
so my my

so my my

so my my
um Desiring doing this podcast generally

um Desiring doing this podcast generally

um Desiring doing this podcast generally
is just to learn from people that have

is just to learn from people that have

is just to learn from people that have
New Perspectives on the nature of the

New Perspectives on the nature of the

New Perspectives on the nature of the
world and to remain

world and to remain

world and to remain
humble in the fact that I know very

humble in the fact that I know very

humble in the fact that I know very
little

little

little
so what you said at the end there about

so what you said at the end there about

so what you said at the end there about
us knowing almost knowing zero about the

us knowing almost knowing zero about the

us knowing almost knowing zero about the
nature of true reality or whatever that

nature of true reality or whatever that

nature of true reality or whatever that
might mean I do believe I do believe

might mean I do believe I do believe

might mean I do believe I do believe
that I know very little about the true

that I know very little about the true

that I know very little about the true
nature of reality and my senses have

nature of reality and my senses have

nature of reality and my senses have
deceived me whether it's in psychedelic

deceived me whether it's in psychedelic

deceived me whether it's in psychedelic
States or other states so I'm very aware

States or other states so I'm very aware

States or other states so I'm very aware
of the fragility of this experience or

of the fragility of this experience or

of the fragility of this experience or
you know where the truth is what I think

you know where the truth is what I think

you know where the truth is what I think
it is

it is

it is
yeah well um

yeah well um

yeah well um
I think it only takes one mystical

I think it only takes one mystical

I think it only takes one mystical
Moment One transcendental moment for us

Moment One transcendental moment for us

Moment One transcendental moment for us
to realize that um we're missing out on

to realize that um we're missing out on

to realize that um we're missing out on
a little bit of reality

a little bit of reality

a little bit of reality
we have a closing tradition on this

we have a closing tradition on this

we have a closing tradition on this
podcast where the last guest leaves a

podcast where the last guest leaves a

podcast where the last guest leaves a
question for the next guest without

question for the next guest without

question for the next guest without
knowing who they're leaving a question

knowing who they're leaving a question

knowing who they're leaving a question
for

for

for
if you were made president

if you were made president

if you were made president
oh boy of this country

oh boy of this country

oh boy of this country
and you have to implement laws that

and you have to implement laws that

and you have to implement laws that
would make our lives better

would make our lives better

would make our lives better
what would you do and why

where do we start

where do we start

where do we start
[Laughter]

[Laughter]

[Laughter]
oh boy

oh boy

oh boy
um

um

um
well um

well um

well um
I would consider education to be a much

I would consider education to be a much

I would consider education to be a much
bigger priority for both people that

bigger priority for both people that

bigger priority for both people that
teach

teach

teach
that they're rewarded in a better way

that they're rewarded in a better way

that they're rewarded in a better way
and the educational system to be more

and the educational system to be more

and the educational system to be more
Socratic and more stimulating for people

Socratic and more stimulating for people

Socratic and more stimulating for people
to question and and and to have healthy

to question and and and to have healthy

to question and and and to have healthy
debates I think that's great

debates I think that's great

debates I think that's great
um I would consider looking at the

um I would consider looking at the

um I would consider looking at the
medical Model A little bit more and

medical Model A little bit more and

medical Model A little bit more and
really look to see if Health Care is

really look to see if Health Care is

really look to see if Health Care is
really

really

really
helping people in this country

helping people in this country

helping people in this country
I would find ways to

I would find ways to

I would find ways to
unify

unify

unify
different uh uh sex or or different uh

different uh uh sex or or different uh

different uh uh sex or or different uh
organizations or bring them together

organizations or bring them together

organizations or bring them together
bring them to the middle in some way I I

bring them to the middle in some way I I

bring them to the middle in some way I I
think

think

think
standing up for principles

standing up for principles

standing up for principles
instead of politics is it's a really

instead of politics is it's a really

instead of politics is it's a really
healthy thing to do

healthy thing to do

healthy thing to do
I'd probably try to figure out a way to

I'd probably try to figure out a way to

I'd probably try to figure out a way to
reduce the debt to end War to find ways

reduce the debt to end War to find ways

reduce the debt to end War to find ways
that we could co-exist with other

that we could co-exist with other

that we could co-exist with other
countries

countries

countries
I'd certainly think a lot about

I'd certainly think a lot about

I'd certainly think a lot about
artificial intelligence and decide if it

artificial intelligence and decide if it

artificial intelligence and decide if it
was really really healthy for human

was really really healthy for human

was really really healthy for human
beings

I would encourage in many ways different

I would encourage in many ways different

I would encourage in many ways different
religions to come together and and find

religions to come together and and find

religions to come together and and find
ways to to get along

ways to to get along

ways to to get along
I would spend a lot of time with

I would spend a lot of time with

I would spend a lot of time with
regenerative agriculture in bringing

regenerative agriculture in bringing

regenerative agriculture in bringing
life back to the soil and back to the

life back to the soil and back to the

life back to the soil and back to the
Earth

Earth

Earth
and figuring out ways to help the oceans

and figuring out ways to help the oceans

and figuring out ways to help the oceans
and species that are passing and and to

and species that are passing and and to

and species that are passing and and to
address healthy food food that is good

address healthy food food that is good

address healthy food food that is good
for people that that is medicine for

for people that that is medicine for

for people that that is medicine for
people

people

people
Joe thank you for your work and thank

Joe thank you for your work and thank

Joe thank you for your work and thank
you on behalf of all the people the

you on behalf of all the people the

you on behalf of all the people the
millions of people all around the world

millions of people all around the world

millions of people all around the world
that you're clearly helping without

that you're clearly helping without

that you're clearly helping without
really even knowing it

really even knowing it

really even knowing it
um I've never seen such profound

um I've never seen such profound

um I've never seen such profound
testimonials in any you know in anything

testimonials in any you know in anything

testimonials in any you know in anything
I've ever seen and also the reason I

I've ever seen and also the reason I

I've ever seen and also the reason I
actually have this on the table isn't

actually have this on the table isn't

actually have this on the table isn't
because you asked to promote me I think

because you asked to promote me I think

because you asked to promote me I think
your team actually said I didn't need to

your team actually said I didn't need to

your team actually said I didn't need to
put on the table but it's because one of

put on the table but it's because one of

put on the table but it's because one of
our members of our team

our members of our team

our members of our team
um their elderly relative has been going

um their elderly relative has been going

um their elderly relative has been going
through a lot of a lot of pain and

through a lot of a lot of pain and

through a lot of a lot of pain and
struggle in their lives

struggle in their lives

struggle in their lives
um and they read your book and it really

um and they read your book and it really

um and they read your book and it really
really helped them this week Ah that's

really helped them this week Ah that's

really helped them this week Ah that's
great so they asked if they you could

great so they asked if they you could

great so they asked if they you could
get if I could get it signed on behalf

get if I could get it signed on behalf

get if I could get it signed on behalf
of them absolutely which I think is a

of them absolutely which I think is a

of them absolutely which I think is a
testament to to the impact you're having

testament to to the impact you're having

testament to to the impact you're having
on people so thank you so much Joe it's

on people so thank you so much Joe it's

on people so thank you so much Joe it's
an honor oh thank you Stephen for all

an honor oh thank you Stephen for all

an honor oh thank you Stephen for all
the work you do also I appreciate it

every year around this time of year for

every year around this time of year for

every year around this time of year for
whatever reason I go on a little bit of

whatever reason I go on a little bit of

whatever reason I go on a little bit of
a psychological shift and that

a psychological shift and that

a psychological shift and that
psychological shift I think is somewhat

psychological shift I think is somewhat

psychological shift I think is somewhat
inspired by summer but it's also

inspired by summer but it's also

inspired by summer but it's also
inspired by the fact that I want to feel

inspired by the fact that I want to feel

inspired by the fact that I want to feel
strong in this season of life and as I

strong in this season of life and as I

strong in this season of life and as I
age strength training is my number one

age strength training is my number one

age strength training is my number one
form of training and the question

form of training and the question

form of training and the question
becomes how do you build muscle and how

becomes how do you build muscle and how

becomes how do you build muscle and how
do you become strong in terms of

do you become strong in terms of

do you become strong in terms of
supplementation and this is where heels

supplementation and this is where heels

supplementation and this is where heels
nutritionally complete protein product

nutritionally complete protein product

nutritionally complete protein product
is my best friend for a couple of

is my best friend for a couple of

is my best friend for a couple of
reasons one it tastes better than any

reasons one it tastes better than any

reasons one it tastes better than any
protein product I've ever tried two in

protein product I've ever tried two in

protein product I've ever tried two in
terms of the nutritionally complete

terms of the nutritionally complete

terms of the nutritionally complete
aspect it has the vitamin and minerals

aspect it has the vitamin and minerals

aspect it has the vitamin and minerals
you need it's about 100 calories so it's

you need it's about 100 calories so it's

you need it's about 100 calories so it's
incredibly light but it also packs over

incredibly light but it also packs over

incredibly light but it also packs over
20 grams of protein into every serving

20 grams of protein into every serving

20 grams of protein into every serving
try The Salted Caramel flavor it is the

try The Salted Caramel flavor it is the

try The Salted Caramel flavor it is the
bomb and let me know how you get on

bomb and let me know how you get on

bomb and let me know how you get on
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oh

oh
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foreign

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