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These are the user uploaded subtitles that are being translated: 0 00:00:26,032 --> 00:00:28,007 好的，那么开始吧 1 00:00:28,032 --> 00:00:34,006 好的，那就出发吧 2 00:00:34,030 --> 00:00:36,006 3秒前 3 00:00:36,030 --> 00:00:40,006 你好，通过 4 00:00:40,030 --> 00:00:41,008 不好意思 5 00:00:41,031 --> 00:00:46,006 你们知道J.O.I这个词语吗？ 6 00:00:46,030 --> 00:00:52,006 J.O.I就是Jerk of Instruction的缩写 7 00:00:52,030 --> 00:00:56,006 取其首字母组成的词语就是J.O.I 8 00:00:56,030 --> 00:01:02,006 在AV中，它是一种流行的题材， 指的是自慰指导 9 00:01:02,030 --> 00:01:07,007 今天我要给大家介绍的不是自慰指导， 而是腹肌训练指导 10 00:01:07,031 --> 00:01:12,007 我在给大家做腹肌训练的同时进行指导 11 00:01:12,031 --> 00:01:15,007 每天两次，每次十分钟 12 00:01:15,031 --> 00:01:22,007 如果坚持这个训练，就会拥有瘦身的身材 13 00:01:22,031 --> 00:01:26,007 那么，让我们一起开始吧 14 00:01:26,031 --> 00:01:33,007 首先，我想从臂撑开始 15 00:01:33,031 --> 00:01:41,031 把手伸展到与肩同宽 16 00:01:44,031 --> 00:01:48,007 然后摆出这样的姿势 17 00:01:48,031 --> 00:01:56,007 这个时候请不要让身体上下晃动， 尽量保持稳定。 18 00:01:56,031 --> 00:02:00,007 那么首先我们一起做10次吧 19 00:02:00,031 --> 00:02:02,007 1 20 00:02:02,031 --> 00:02:04,007 2 21 00:02:04,031 --> 00:02:06,007 直到下巴碰到为止 22 00:02:06,031 --> 00:02:08,008 3 23 00:02:08,032 --> 00:02:11,008 4 24 00:02:11,032 --> 00:02:13,032 5 25 00:02:15,032 --> 00:02:16,008 6 26 00:02:16,032 --> 00:02:19,008 7 27 00:02:19,032 --> 00:02:23,008 尽量往下压，做到8 28 00:02:23,032 --> 00:02:25,008 结束 29 00:02:25,032 --> 00:02:28,008 最后停5秒 30 00:02:28,032 --> 00:02:29,008 1 31 00:02:29,032 --> 00:02:30,008 2 32 00:02:30,032 --> 00:02:31,008 3 33 00:02:31,032 --> 00:02:32,008 4 34 00:02:32,032 --> 00:02:33,008 5 35 00:02:33,032 --> 00:02:35,008 好了 36 00:02:35,032 --> 00:02:39,032 怎么样？感觉到胸口了吗？ 37 00:02:41,032 --> 00:02:47,008 这个动作我们接下来要做10次，一共3组 38 00:02:47,032 --> 00:02:52,008 还有2组，大家一起加油 39 00:02:52,032 --> 00:02:54,032 好的，这就结束 40 00:03:34,912 --> 00:03:42,487 接下来试试腹肌吧 41 00:03:42,512 --> 00:03:50,512 大家在地上做也可以 42 00:03:52,512 --> 00:03:57,487 既然已经在设备齐全的健身房了， 那就好好锻炼吧 43 00:03:57,512 --> 00:04:01,487 我想从现在开始用这个锻炼腹肌 44 00:04:01,512 --> 00:04:09,512 那么我们就试试看做20次吧 45 00:04:11,512 --> 00:04:14,487 开始 46 00:04:14,512 --> 00:04:17,487 1 47 00:04:17,512 --> 00:04:21,487 2 48 00:04:21,512 --> 00:04:24,487 3 49 00:04:24,512 --> 00:04:27,487 尽量不用反弹 50 00:04:27,512 --> 00:04:31,487 认真地 51 00:04:31,512 --> 00:04:35,487 5次完成 52 00:04:35,512 --> 00:04:39,487 6 53 00:04:39,512 --> 00:04:42,487 7不要忘记呼吸 54 00:04:42,512 --> 00:04:44,487 8 55 00:04:44,512 --> 00:04:46,487 吸气 56 00:04:46,512 --> 00:04:50,487 呼气 57 00:04:50,512 --> 00:04:54,487 10还有一半 58 00:04:54,512 --> 00:04:57,487 1 59 00:04:57,512 --> 00:04:59,512 2 60 00:05:11,295 --> 00:05:15,372 一起做到好看的身体吧 61 00:05:15,396 --> 00:05:16,372 6 62 00:05:16,396 --> 00:05:19,372 7 63 00:05:19,396 --> 00:05:23,372 8、还有两次 64 00:05:23,396 --> 00:05:26,372 9、最后一次 65 00:05:26,396 --> 00:05:32,372 加油，完成了 66 00:05:32,396 --> 00:05:36,396 这个，再做两组就好了呢 67 00:06:07,744 --> 00:06:14,319 做了胸部和腹肌的训练，下次想做脚部的训练。 68 00:06:14,343 --> 00:06:22,343 在没有任何东西的地方， 让脚比肩宽稍微宽一点，脚尖稍向外。 69 00:06:34,343 --> 00:06:42,319 在这种情况下，尽量向后推屁股下降。 70 00:06:42,343 --> 00:06:50,319 降到大约与地板平行的高度。 71 00:06:50,343 --> 00:06:55,319 那么，我们也一起做10次深蹲吧。 72 00:06:55,343 --> 00:06:57,343 向后推屁股。 73 00:07:08,160 --> 00:07:11,735 3、集中注意力在腿肌上 74 00:07:11,759 --> 00:07:19,759 4、5、6 75 00:07:20,759 --> 00:07:22,735 也要用力肚子 76 00:07:22,759 --> 00:07:30,759 7、8、9、10 77 00:07:32,759 --> 00:07:35,735 再做5次加油 78 00:07:35,759 --> 00:07:43,735 1、2、3 79 00:07:43,759 --> 00:07:45,735 不要忘记呼吸 80 00:07:45,759 --> 00:07:48,735 4、最后一次 81 00:07:48,759 --> 00:07:52,735 5、好了 82 00:07:52,759 --> 00:07:54,735 做了15次深蹲 83 00:07:54,759 --> 00:08:00,759 做了15次，再试试加做最后5次吧 84 00:08:12,223 --> 00:08:12,800 4 85 00:08:12,824 --> 00:08:14,139 最后一次 86 00:08:14,163 --> 00:08:16,779 好了 87 00:08:16,803 --> 00:08:20,480 20次 88 00:08:20,504 --> 00:08:22,259 加油了啊 89 00:08:22,283 --> 00:08:25,720 这样的话还可以再做两组 90 00:08:25,744 --> 00:08:27,603 那就太好了 91 00:09:16,927 --> 00:09:24,504 于是今天我们就一起在家做了这个简单的训练 92 00:09:24,528 --> 00:09:29,504 希望大家也能坚持做下去，练就好看的身体 93 00:09:29,528 --> 00:09:32,504 感谢大家今天观看视频 94 00:09:32,528 --> 00:09:34,504 请大家一定看下一个视频 95 00:09:34,528 --> 00:09:36,504 那么，拜拜 96 00:09:36,528 --> 00:09:40,504 好的，明白了 97 00:09:40,528 --> 00:09:42,504 谢谢 98 00:09:42,528 --> 00:09:44,504 辛苦了 99 00:09:44,528 --> 00:09:46,504 您也辛苦了 100 00:09:46,528 --> 00:09:48,504 啊，谢谢 101 00:09:48,528 --> 00:09:50,504 好的好的 102 00:09:50,528 --> 00:09:52,504 稍微等一下 103 00:09:52,528 --> 00:10:00,528 辛苦了 104 00:10:02,528 --> 00:10:04,504 谢谢 105 00:10:04,528 --> 00:10:06,504 如果整理好了题目，我再发送 106 00:10:06,528 --> 00:10:12,504 辛苦了 107 00:10:12,528 --> 00:10:14,504 下次再见 108 00:10:14,528 --> 00:10:22,504 辛苦了 109 00:10:41,984 --> 00:10:43,559 哎，拍到第几段了？ 110 00:10:43,583 --> 00:10:44,561 没关系 111 00:10:44,585 --> 00:10:46,559 哎，有点不好意思 112 00:10:46,583 --> 00:10:49,559 哎，有点，哎，害羞 113 00:10:49,583 --> 00:10:51,559 展示一下训练的脸 114 00:10:51,583 --> 00:10:53,559 哎呀，不行，快要坚持不住了 115 00:10:53,583 --> 00:10:55,559 要坚持不住了，真的要坚持不住了 116 00:10:55,583 --> 00:10:57,559 近一点，近一点，近一点 117 00:10:57,583 --> 00:11:02,559 近一点 118 00:11:02,583 --> 00:11:03,559 看不见 119 00:11:03,583 --> 00:11:04,559 没关系 120 00:11:04,583 --> 00:11:05,561 近一点 121 00:11:05,585 --> 00:11:07,583 嗯，拍到第几段了？ 122 00:11:09,583 --> 00:11:11,559 没关系，女的还没出来吧 123 00:11:11,583 --> 00:11:13,559 哎，真的吗？ 124 00:11:13,583 --> 00:11:14,561 嗯 125 00:11:14,585 --> 00:11:16,559 工作人员回去的那天 126 00:11:16,583 --> 00:11:18,559 嗯，是这样的 127 00:11:18,583 --> 00:11:22,559 说不定有人突然回去拿忘记的东西 128 00:11:22,583 --> 00:11:24,559 不会来的，来了也没事 129 00:11:24,583 --> 00:11:26,559 刚才躲起来不就行了？ 130 00:11:26,583 --> 00:11:27,559 哎，怎么了？ 131 00:11:27,583 --> 00:11:28,559 喂 132 00:11:28,583 --> 00:11:29,561 想试试不正经的事？ 133 00:11:29,585 --> 00:11:31,559 不行，这是公司 134 00:11:31,583 --> 00:11:32,559 没关系 135 00:11:32,583 --> 00:11:33,561 不行，要来了哦 136 00:11:33,585 --> 00:11:35,559 我已经做过这种事情了 137 00:11:35,583 --> 00:11:36,559 说不定会来的，快点 138 00:11:36,583 --> 00:11:37,583 也许吧 139 00:11:38,583 --> 00:11:40,559 哎呀，稍微等一下 140 00:11:40,583 --> 00:11:42,559 搞砸了 141 00:11:42,583 --> 00:11:44,559 好的吧 142 00:11:44,583 --> 00:11:49,559 嗯 143 00:11:49,583 --> 00:11:52,559 等等 144 00:11:52,583 --> 00:11:53,559 没关系 145 00:11:53,583 --> 00:11:54,561 嗯 146 00:11:54,585 --> 00:11:56,559 去告诉店主吧 147 00:11:56,583 --> 00:11:57,561 嗯 148 00:11:57,585 --> 00:11:59,559 不打电话就结束了 149 00:11:59,583 --> 00:12:01,559 结束后再说吧 150 00:12:01,583 --> 00:12:02,559 嗯 151 00:12:02,583 --> 00:12:03,559 性行为 152 00:12:03,583 --> 00:12:05,561 这种事情？ 153 00:12:05,585 --> 00:12:07,559 还是在家里做吧，回家 154 00:12:07,583 --> 00:12:09,559 没关系，偶尔也可以 155 00:12:09,583 --> 00:12:11,559 有点出汗了 156 00:12:11,583 --> 00:12:12,561 嗯 157 00:12:12,585 --> 00:12:14,559 真糟糕 158 00:12:14,583 --> 00:12:15,559 害羞 159 00:12:15,583 --> 00:12:16,559 不要，不要 160 00:12:16,583 --> 00:12:17,559 怎么了？ 161 00:12:17,583 --> 00:12:18,561 不要 162 00:12:18,585 --> 00:12:22,559 为什么呢？觉得害羞 163 00:12:22,583 --> 00:12:23,561 停止？ 164 00:12:23,585 --> 00:12:27,559 要停止吗？ 165 00:12:27,583 --> 00:12:29,559 不用停 166 00:12:29,583 --> 00:12:30,561 嗯 167 00:12:30,585 --> 00:12:34,559 会生气的 168 00:12:34,583 --> 00:12:35,559 不会生气啦 169 00:12:35,583 --> 00:12:36,561 没问题 170 00:12:36,585 --> 00:12:38,559 没问题的 171 00:12:38,583 --> 00:12:40,559 你去吧 172 00:12:40,583 --> 00:12:41,583 哪一个？ 173 00:12:56,894 --> 00:13:03,471 再摸一下 174 00:13:03,495 --> 00:13:06,471 请摸一下 175 00:13:06,495 --> 00:13:10,471 请摸 176 00:13:10,495 --> 00:13:15,471 靠近一点？摄像头 177 00:13:15,495 --> 00:13:16,471 完全听不到 178 00:13:16,495 --> 00:13:17,471 靠近一点？摄像头 179 00:13:17,495 --> 00:13:19,471 听不到吗？ 180 00:13:19,495 --> 00:13:24,495 好好跳舞吧 181 00:13:26,495 --> 00:13:28,471 请摸一下 182 00:13:28,495 --> 00:13:30,471 好像不喜欢 183 00:13:30,495 --> 00:13:32,471 并不是不喜欢 184 00:13:32,495 --> 00:13:34,471 因为有人来了怎么办 185 00:13:34,495 --> 00:13:36,471 马上躲起来就行了 186 00:13:36,495 --> 00:13:38,471 摸了 187 00:13:38,495 --> 00:13:40,495 接下来要摸十分钟 188 00:14:12,096 --> 00:14:13,672 好像要出汗了 189 00:14:13,696 --> 00:14:16,672 脏死了 190 00:14:16,696 --> 00:14:24,672 真是让人痒痒 191 00:14:24,696 --> 00:14:25,673 痒痒的？ 192 00:14:25,697 --> 00:14:27,672 感觉很好 193 00:14:27,696 --> 00:14:32,672 一点都不尴尬 194 00:14:32,696 --> 00:14:34,672 等等吧 195 00:14:34,696 --> 00:14:38,696 稍微加水 196 00:14:51,711 --> 00:14:54,288 说话了吗？就是啊 197 00:14:54,312 --> 00:14:55,288 哦 198 00:14:55,312 --> 00:14:56,288 啊 199 00:14:56,312 --> 00:14:59,288 嘿，稍微等一下 200 00:14:59,312 --> 00:15:00,312 哦 201 00:15:11,678 --> 00:15:19,278 嗯 202 00:17:29,598 --> 00:17:31,174 这里吗？ 203 00:17:31,199 --> 00:17:33,174 嗯 204 00:17:33,199 --> 00:17:35,174 摸一下 205 00:17:35,199 --> 00:17:41,174 克利特利 206 00:17:41,199 --> 00:17:43,174 舒服吗？ 207 00:17:43,199 --> 00:17:45,174 嗯 208 00:17:45,199 --> 00:17:49,174 再摸一下 209 00:17:49,199 --> 00:17:51,174 这里不会有的 210 00:17:51,199 --> 00:17:53,174 因为，很害羞啊 211 00:17:53,199 --> 00:17:55,174 没关系，试试看吧 212 00:17:55,199 --> 00:17:57,199 嗯 213 00:18:08,702 --> 00:18:12,278 嗯——，嗯——，嗯——，嗯—— 214 00:18:12,303 --> 00:18:13,279 舒服吗？ 215 00:18:13,304 --> 00:18:15,278 嗯，感觉很好 216 00:18:15,303 --> 00:18:19,278 你不觉得心里难受吗？ 217 00:18:19,303 --> 00:18:22,278 嗯，现在已经不觉得难受了 218 00:18:22,303 --> 00:18:25,303 因为这不是平常的地方嘛 219 00:18:45,182 --> 00:18:53,182 不动 220 00:19:34,782 --> 00:19:39,782 害羞 221 00:20:03,782 --> 00:20:06,759 不动 222 00:20:06,782 --> 00:20:55,782 疼，疼 223 00:21:06,688 --> 00:21:08,263 啊 224 00:21:08,288 --> 00:21:12,288 嗯 225 00:22:01,432 --> 00:22:03,432 嗯 226 00:22:26,496 --> 00:22:30,071 感觉很好呢 227 00:22:30,096 --> 00:22:35,071 不会觉得害羞了 228 00:22:35,096 --> 00:22:36,096 觉得害羞 229 00:23:28,448 --> 00:23:30,023 要看什么呢？ 230 00:23:30,048 --> 00:23:32,023 嗯，觉得害羞 231 00:23:32,048 --> 00:23:34,023 看得见吗？ 232 00:23:34,048 --> 00:23:36,023 嗯 233 00:23:36,048 --> 00:23:38,023 真的好尴尬啊 234 00:23:38,048 --> 00:23:44,023 怎么办才好呢？ 235 00:23:44,048 --> 00:23:46,023 马上躲起来就行了 236 00:23:46,048 --> 00:23:50,048 啊，看不见 237 00:24:18,624 --> 00:24:20,199 让我看看你的脸 238 00:24:20,222 --> 00:24:28,199 你可以抓住我的注意力 239 00:24:28,222 --> 00:24:36,222 看不见脸 240 00:24:39,222 --> 00:24:45,222 再摸一下？ 241 00:24:47,222 --> 00:24:49,199 出汗了 242 00:24:49,222 --> 00:24:56,222 味道好重 243 00:25:14,222 --> 00:25:16,199 臭味 244 00:25:16,222 --> 00:25:20,199 痒痒的 245 00:25:20,222 --> 00:25:22,199 真的吗？ 246 00:25:22,222 --> 00:25:24,222 戳到人了 247 00:26:07,446 --> 00:26:09,446 啊，感觉很好 248 00:26:22,911 --> 00:26:30,911 啊，那太可怕了 249 00:26:34,911 --> 00:26:42,911 想吐，难受 250 00:27:10,976 --> 00:27:12,551 想被摸摸吗？ 251 00:27:12,576 --> 00:27:13,053 嗯？ 252 00:27:13,076 --> 00:27:15,051 想被摸摸吗？ 253 00:27:15,076 --> 00:27:17,051 想被摸摸吗？ 254 00:27:17,076 --> 00:27:18,551 嗯 255 00:27:18,576 --> 00:27:20,551 啊，好像很想被摸摸 256 00:27:20,576 --> 00:27:22,551 想被摸摸 257 00:27:22,576 --> 00:27:26,551 没关系，这边有呢 258 00:27:26,576 --> 00:27:28,551 来了怎么办，人 259 00:27:28,576 --> 00:27:30,551 没关系 260 00:27:30,576 --> 00:27:32,551 接下来洗个澡吧，知道的吧？ 261 00:27:32,576 --> 00:27:34,551 嗯，确实 262 00:27:34,576 --> 00:27:36,576 啊，啊~ 263 00:27:38,576 --> 00:27:40,551 嗯 264 00:27:40,576 --> 00:27:42,551 哈啊 265 00:27:42,576 --> 00:27:44,551 喀喀 266 00:27:44,576 --> 00:27:46,551 啊，糟糕 267 00:27:46,576 --> 00:27:52,551 嗯~ 268 00:27:52,576 --> 00:27:54,576 啊~ 269 00:28:59,838 --> 00:29:02,414 床单弄脏了 270 00:29:02,439 --> 00:29:09,414 稍微，注意一下嘛 271 00:29:09,439 --> 00:29:11,414 弄脏了，要弄脏了 272 00:29:11,439 --> 00:29:15,414 吉姆来了，就要坏了哦 273 00:29:15,439 --> 00:29:17,439 嗯？ 274 00:29:19,439 --> 00:29:21,439 哈啊 275 00:30:31,038 --> 00:30:32,638 好吃 276 00:31:15,903 --> 00:31:17,502 坏事，害羞 277 00:33:02,336 --> 00:33:03,934 嗯 278 00:34:12,224 --> 00:34:13,800 一直拍的吗？ 279 00:34:13,824 --> 00:34:15,800 一直拍哦 280 00:34:15,824 --> 00:34:21,800 可以流出来吗？ 281 00:34:21,824 --> 00:34:22,800 流出来？ 282 00:34:22,824 --> 00:34:23,800 要流什么？ 283 00:34:23,824 --> 00:34:25,800 开玩笑开玩笑 284 00:34:25,824 --> 00:34:27,824 不行哦 285 00:34:53,376 --> 00:34:54,952 舒服 286 00:34:54,976 --> 00:35:02,976 啊，那感觉舒服 287 00:35:03,976 --> 00:35:07,952 继续吧 288 00:35:07,976 --> 00:35:09,976 辛苦了 289 00:35:33,632 --> 00:35:39,206 忍不住了？ 290 00:35:39,231 --> 00:35:40,208 嗯 291 00:35:40,231 --> 00:35:45,206 不行，在这里 292 00:35:45,231 --> 00:35:47,206 没关系 293 00:35:47,231 --> 00:35:49,206 一个人战斗是不行的 294 00:35:49,231 --> 00:35:51,206 什么叫不行？ 295 00:35:51,231 --> 00:35:53,206 那就是那时候嘛 296 00:35:53,231 --> 00:35:55,206 人来了 297 00:35:55,231 --> 00:35:59,206 挤一挤？ 298 00:35:59,231 --> 00:36:01,206 挤住了 299 00:36:01,231 --> 00:36:03,206 没办法啊 300 00:36:03,231 --> 00:36:09,206 早上好 301 00:36:09,231 --> 00:36:11,206 坏事，是谁来？ 302 00:36:11,231 --> 00:36:13,206 可能没关系 303 00:36:13,231 --> 00:36:15,206 诶？坏事 304 00:36:15,231 --> 00:36:17,206 害怕啊 305 00:36:17,231 --> 00:36:19,206 没关系 306 00:36:19,231 --> 00:36:21,206 被锁住了 307 00:36:21,231 --> 00:36:23,206 真的吗？ 308 00:36:23,231 --> 00:36:25,206 我不知道 309 00:36:25,231 --> 00:36:27,231 我不是说不知道吗 310 00:36:29,231 --> 00:36:31,206 可能没关系 311 00:36:31,231 --> 00:36:33,206 拔出来 312 00:36:33,231 --> 00:36:35,206 请让我拔一下 313 00:36:35,231 --> 00:36:37,206 拔出来了 314 00:36:37,231 --> 00:36:45,231 啊~拔掉了 315 00:37:08,096 --> 00:37:09,670 让大家聚集起来做些什么 316 00:37:09,695 --> 00:37:10,672 嗯 317 00:37:10,695 --> 00:37:12,670 一直拍那个 318 00:37:12,695 --> 00:37:13,672 有点不好意思 319 00:37:13,695 --> 00:37:15,670 嘿，别靠近一点 320 00:37:15,695 --> 00:37:17,670 嘿，稍微 321 00:37:17,695 --> 00:37:19,670 嘿 322 00:37:19,695 --> 00:37:21,670 因为不好意思 323 00:37:21,695 --> 00:37:23,670 只看前面，只看前面 324 00:37:23,695 --> 00:37:24,670 嘿 325 00:37:24,695 --> 00:37:25,672 额？ 326 00:37:25,695 --> 00:37:27,670 只看前面？ 327 00:37:27,695 --> 00:37:28,672 这样？ 328 00:37:28,695 --> 00:37:30,695 嘿，就是说能看到吗 329 00:37:32,695 --> 00:37:40,695 啊，好险 330 00:37:43,695 --> 00:37:45,670 啊，心情 331 00:37:45,695 --> 00:37:46,670 啊 332 00:37:46,695 --> 00:37:47,670 嗯？ 333 00:37:47,695 --> 00:37:48,670 这个在动啊 334 00:37:48,695 --> 00:37:49,670 嗯嗯 335 00:37:49,695 --> 00:37:50,670 可怕，好险 336 00:37:50,695 --> 00:37:51,672 振动来了的话 337 00:37:51,695 --> 00:37:53,670 啊，等一下，等一下 338 00:37:53,695 --> 00:37:54,670 啊，哈哈 339 00:37:54,695 --> 00:37:55,670 啊，感觉 340 00:37:55,695 --> 00:37:56,670 啊，危险，危险 341 00:37:56,695 --> 00:37:57,672 呜 342 00:37:57,695 --> 00:37:59,670 啊，啊，好险 343 00:37:59,695 --> 00:38:00,672 啊呀 344 00:38:00,695 --> 00:38:03,670 啊，不行，不能动 345 00:38:03,695 --> 00:38:06,670 啊，不行 346 00:38:06,695 --> 00:38:08,670 不行，不行 347 00:38:08,695 --> 00:38:09,670 呜 348 00:38:09,695 --> 00:38:10,672 不行啊 349 00:38:10,695 --> 00:38:15,670 危险 350 00:38:15,695 --> 00:38:16,672 啊，不行 351 00:38:16,695 --> 00:38:19,670 疼，疼 352 00:38:19,695 --> 00:38:20,670 啊，哈 353 00:38:20,695 --> 00:38:21,672 嗯嗯 354 00:38:21,695 --> 00:38:24,670 啊，哈 355 00:38:24,695 --> 00:38:26,670 疼 356 00:38:26,695 --> 00:38:28,670 啊，哈 357 00:38:28,695 --> 00:38:29,670 对不起，不是这样的 358 00:38:29,695 --> 00:38:30,670 对不起 359 00:38:30,695 --> 00:38:31,672 总是不带在身边 360 00:38:31,695 --> 00:38:33,670 我带了 361 00:38:33,695 --> 00:38:34,670 啊，等一下 362 00:38:34,695 --> 00:38:35,672 啊，危险！ 363 00:38:35,695 --> 00:38:43,695 啊～完蛋了！ 364 00:38:48,695 --> 00:38:49,670 稍微看一下吧 365 00:38:49,695 --> 00:38:50,670 真是尴尬 366 00:38:50,695 --> 00:38:51,670 看看吧 367 00:38:51,695 --> 00:38:52,672 我停一下 368 00:38:52,695 --> 00:38:55,670 啊，危险 369 00:38:55,695 --> 00:38:56,672 等一下，感受一下 370 00:38:56,695 --> 00:38:58,670 什么感受 371 00:38:58,695 --> 00:38:59,670 鸡鸡 372 00:38:59,695 --> 00:39:00,670 嗯 373 00:39:00,695 --> 00:39:01,670 这是鸡鸡吧 374 00:39:01,695 --> 00:39:02,670 嗯 375 00:39:02,695 --> 00:39:03,670 是你的鸡鸡吧 376 00:39:03,695 --> 00:39:04,670 嗯 377 00:39:04,695 --> 00:39:05,670 是你的鸡鸡吧 378 00:39:05,695 --> 00:39:06,672 嗯 379 00:39:06,695 --> 00:39:13,670 啊，危险 380 00:39:13,695 --> 00:39:14,670 感觉 381 00:39:14,695 --> 00:39:15,670 看看吧 382 00:39:15,695 --> 00:39:16,670 啊，危险 383 00:39:16,695 --> 00:39:17,672 快了，快了 384 00:39:17,695 --> 00:39:25,695 啊，危险 385 00:40:22,079 --> 00:40:22,655 要走了 386 00:40:22,679 --> 00:40:24,655 走走走 387 00:40:24,679 --> 00:40:26,655 啊，不行 388 00:40:26,679 --> 00:40:28,655 啊，出来了 389 00:40:28,679 --> 00:40:30,655 出来了 390 00:40:30,679 --> 00:40:33,655 现在已经，像温泉一样 391 00:40:33,679 --> 00:40:37,655 对啊 392 00:40:37,679 --> 00:40:39,655 应该是脸颊旁边吧 393 00:40:39,679 --> 00:40:40,655 角落里有个脸。 394 00:40:40,679 --> 00:40:41,655 等一下，啊，弄脏了 395 00:40:41,679 --> 00:40:44,655 弄脏了 396 00:40:44,679 --> 00:40:46,655 啊 397 00:40:46,679 --> 00:40:49,655 又弄脏了 398 00:40:49,679 --> 00:40:52,655 啊 399 00:40:52,679 --> 00:40:54,655 呢，床单弄脏了 400 00:40:54,679 --> 00:40:57,655 不打扫喉咙 401 00:40:57,679 --> 00:40:58,655 最后再去 402 00:40:58,679 --> 00:41:00,655 屁股呢 403 00:41:00,679 --> 00:41:01,655 屁股？ 404 00:41:01,679 --> 00:41:02,655 拔掉屁股，快点 405 00:41:02,679 --> 00:41:10,655 应付一下，屁股 406 00:41:10,679 --> 00:41:17,655 能听到声音吗，没问题吗 407 00:41:17,679 --> 00:41:18,679 没问题 408 00:41:19,679 --> 00:41:23,679 啊 409 00:41:34,847 --> 00:41:36,422 好热 410 00:41:36,447 --> 00:41:38,422 卧室太热了 411 00:41:38,447 --> 00:41:42,447 啊，太热了，等一下这个 412 00:42:03,447 --> 00:42:05,422 啊，好热 413 00:42:05,447 --> 00:42:07,422 热 414 00:42:07,447 --> 00:42:15,447 赶紧睡觉吧 415 00:42:16,447 --> 00:42:20,422 啊，不是那个意思 416 00:42:20,447 --> 00:42:22,422 什么 417 00:42:22,447 --> 00:42:23,423 马上开始 418 00:42:23,447 --> 00:42:25,447 在这里？ 419 00:42:48,791 --> 00:42:50,766 呜… 420 00:42:50,791 --> 00:42:57,766 舒服 421 00:42:57,791 --> 00:43:00,766 小弟弟舒服吗？ 422 00:43:00,791 --> 00:43:01,768 舒服 423 00:43:01,791 --> 00:43:03,766 感觉很舒服，对吧？ 424 00:43:03,791 --> 00:43:08,766 感觉很舒服 425 00:43:08,791 --> 00:43:13,766 啊，感觉真好 426 00:43:13,791 --> 00:43:15,766 嗯…… 427 00:43:15,791 --> 00:43:23,791 你现在找准地方了 428 00:43:27,791 --> 00:43:32,766 不是在搞暧昧 429 00:43:32,791 --> 00:43:33,768 你自己说吧，是不是在搞暧昧 430 00:43:33,791 --> 00:43:35,766 嗯…… 431 00:43:35,791 --> 00:43:36,766 用暧昧的方式吸 432 00:43:36,791 --> 00:43:37,768 就是在搞暧昧 433 00:43:37,791 --> 00:43:41,766 你自己做爱感觉很好吧？ 434 00:43:41,791 --> 00:43:43,766 真是麻烦啊，到底是什么东西？ 435 00:43:43,791 --> 00:43:47,766 我自己正在做爱，感觉到了 436 00:43:47,791 --> 00:43:49,766 啊—— 437 00:43:49,791 --> 00:43:51,766 等等 438 00:43:51,791 --> 00:43:52,768 害羞 439 00:43:52,791 --> 00:43:54,766 看得见吗？ 440 00:43:54,791 --> 00:43:56,766 看得见，不过好害羞 441 00:43:56,791 --> 00:44:01,766 稍微努力一下 442 00:44:01,791 --> 00:44:05,766 呜……不好了 443 00:44:05,791 --> 00:44:06,768 过来这边，过来这边 444 00:44:06,791 --> 00:44:08,791 感觉很好 445 00:44:26,112 --> 00:44:27,686 你感觉到了吗？ 446 00:44:27,710 --> 00:44:29,686 嗯…… 447 00:44:29,710 --> 00:44:32,686 就在眼前做爱，感觉好好哦 448 00:44:32,710 --> 00:44:35,686 哎呀，真是奇怪 449 00:44:35,710 --> 00:44:39,686 就在眼前做爱，感觉好好哦 450 00:44:39,710 --> 00:44:41,686 嗯……啊 451 00:44:41,710 --> 00:44:43,686 又给我倒了一杯 452 00:44:43,710 --> 00:44:46,686 哎呀，又给我倒了一杯 453 00:44:46,710 --> 00:44:47,688 啊！ 454 00:44:47,711 --> 00:44:49,686 嗯…… 455 00:44:49,710 --> 00:44:52,686 啊！啊！啊！啊！啊！ 456 00:44:52,710 --> 00:44:53,710 又给我倒了一杯 457 00:45:50,784 --> 00:45:52,360 嗯—— 458 00:45:52,384 --> 00:45:54,360 哇哈哈 459 00:45:54,384 --> 00:45:58,360 快来吧，别走了 460 00:45:58,384 --> 00:46:00,360 我要去了 461 00:46:00,384 --> 00:46:02,360 呜—— 462 00:46:02,384 --> 00:46:06,360 嗯—— 463 00:46:06,384 --> 00:46:14,384 啊啊 464 00:46:47,710 --> 00:46:49,686 又被弄脏了。 465 00:46:49,710 --> 00:46:51,686 最后、打扫卫生。 466 00:49:28,695 --> 00:49:36,695 心情舒适 467 00:49:42,695 --> 00:49:46,670 绑得更好了吗？ 468 00:49:46,695 --> 00:49:48,670 筋锻炼很糟糕。 469 00:49:48,695 --> 00:49:52,670 如果肩膀变大了的话 470 00:49:52,695 --> 00:49:54,670 如果有人说“感觉很好”，谁会感到高兴？ 471 00:49:54,695 --> 00:49:58,670 不好哦 472 00:49:58,695 --> 00:50:06,695 痛 473 00:50:43,096 --> 00:50:45,096 你个小样儿。 474 00:52:33,215 --> 00:52:34,791 放弃了吧。 475 00:53:24,800 --> 00:53:27,376 啊，舒服啊，心情愉悦 476 00:53:27,400 --> 00:53:29,376 啊 477 00:53:29,400 --> 00:53:33,376 舒服吗？ 478 00:53:33,400 --> 00:53:34,376 舒服 479 00:53:34,400 --> 00:53:35,376 啊 480 00:53:35,400 --> 00:53:38,376 请放下吧 481 00:53:38,400 --> 00:53:40,376 请放下 482 00:53:40,400 --> 00:53:43,376 因为还有很多呢 483 00:53:43,400 --> 00:53:48,376 请放下吧 484 00:53:48,400 --> 00:53:50,376 尽量释放吧 485 00:53:50,400 --> 00:53:52,376 但是我要起床了 486 00:53:52,400 --> 00:53:54,376 反正都已经洗过澡了 487 00:53:54,400 --> 00:53:55,376 嗯 488 00:53:55,400 --> 00:53:57,376 感觉真好 489 00:53:57,400 --> 00:53:59,376 啊，感觉真好 490 00:53:59,400 --> 00:54:01,400 哈哈哈哈哈 491 00:55:00,096 --> 00:55:01,670 嗯～ 492 00:55:01,695 --> 00:55:03,670 哈哈笑 493 00:55:03,695 --> 00:55:05,670 哈哈哈 494 00:55:05,695 --> 00:55:07,670 哈哈 495 00:55:07,695 --> 00:55:09,670 哈哈 496 00:55:09,695 --> 00:55:11,670 啊～ 497 00:55:11,695 --> 00:55:13,695 嗯～ 498 00:56:29,503 --> 00:56:31,079 真好吃 499 00:56:31,103 --> 00:56:35,103 真是丰盛 500 00:56:36,603 --> 00:56:37,603 嗯 501 00:56:38,603 --> 00:56:40,603 啊 502 00:56:56,063 --> 00:56:57,639 “妈妈，说话呢” 503 00:56:57,663 --> 00:57:03,639 “下次吧，说话呢” 504 00:57:03,663 --> 00:57:08,639 “好的，开门吧” 505 00:57:08,663 --> 00:57:11,663 “妈妈，说话呢” 506 00:57:27,552 --> 00:57:33,152 肌肉锻炼ASMR 507 00:57:53,472 --> 00:57:55,072 请享用 508 01:00:33,215 --> 01:00:36,815 下次吃蛋白质棒 509 01:02:20,608 --> 01:02:25,184 听说里面有BGA 510 01:02:25,208 --> 01:02:32,208 味道像巧克力饼干，很好吃 511 01:02:45,376 --> 01:02:46,952 就是这个感觉 512 01:02:46,976 --> 01:02:50,976 最后一口啦 513 01:03:55,583 --> 01:03:57,182 中间的品种 514 01:05:05,215 --> 01:05:09,791 接下来，做腹肌锻炼 515 01:05:09,815 --> 01:05:12,815 开始啦 516 01:05:24,351 --> 01:05:25,927 可能有点难哦 517 01:05:25,951 --> 01:05:27,951 加油 518 01:05:29,951 --> 01:05:30,951 嗯 519 01:06:37,760 --> 01:06:39,335 结束啦 520 01:06:39,360 --> 01:06:44,534 是的，好了 521 01:06:44,559 --> 01:06:46,534 谢谢啦 522 01:06:46,559 --> 01:06:48,534 哇，好累 523 01:06:48,559 --> 01:06:50,534 谢谢 524 01:06:50,559 --> 01:06:56,534 啊，好累 525 01:06:56,559 --> 01:07:02,534 没事吧？ 526 01:07:02,559 --> 01:07:04,559 是的，要继续了 527 01:07:05,760 --> 01:07:07,735 下次吧 528 01:07:07,760 --> 01:07:11,735 做推举吧 529 01:07:11,760 --> 01:07:15,760 我会开始的 530 01:07:16,960 --> 01:07:22,159 晚安 531 01:08:16,000 --> 01:08:17,576 休息一下 532 01:08:17,600 --> 01:08:25,600 它是30公斤 533 01:08:29,600 --> 01:08:31,576 做了15次 534 01:08:31,600 --> 01:08:33,576 够了 535 01:08:33,600 --> 01:08:35,576 太紧了 536 01:08:35,600 --> 01:08:39,576 还有一套 537 01:08:39,600 --> 01:08:41,576 我来 538 01:08:41,600 --> 01:08:43,576 我想结束 539 01:08:43,600 --> 01:08:45,600 辛苦了 540 01:09:37,024 --> 01:09:40,600 做了30公斤的 541 01:09:40,623 --> 01:09:46,600 我想在这里结束训练 542 01:09:46,623 --> 01:09:52,600 肌肉锻炼ASMR怎么样 543 01:09:52,623 --> 01:10:00,600 好的，可以 544 01:10:00,623 --> 01:10:02,600 谢谢 545 01:10:02,623 --> 01:10:04,600 辛苦了 546 01:10:04,623 --> 01:10:05,600 辛苦了 547 01:10:05,623 --> 01:10:06,600 谢谢 548 01:10:06,623 --> 01:10:07,600 没关系 549 01:10:07,623 --> 01:10:08,600 回来了吗 550 01:10:08,623 --> 01:10:09,600 完全 551 01:10:09,623 --> 01:10:10,600 谢谢 552 01:10:10,623 --> 01:10:11,600 真棒 553 01:10:11,625 --> 01:10:13,600 谢谢 554 01:10:13,623 --> 01:10:14,600 流汗没关系吗？ 555 01:10:14,623 --> 01:10:15,600 回来了 556 01:10:15,625 --> 01:10:18,600 谢谢 557 01:10:18,623 --> 01:10:26,600 今天也看了视频，谢谢 558 01:10:26,623 --> 01:10:34,600 在下一个视频中再见 559 01:10:34,623 --> 01:10:35,623 再见 560 01:10:49,920 --> 01:10:51,496 失礼了 561 01:10:51,520 --> 01:10:52,496 是的 562 01:10:52,520 --> 01:10:53,496 那么，辛苦了 563 01:10:53,520 --> 01:10:54,497 辛苦了 564 01:10:54,520 --> 01:10:59,496 那么，借我的麦克风， 下周拍摄时还给我吧 565 01:10:59,520 --> 01:11:00,497 好的 566 01:11:00,520 --> 01:11:02,496 如果不知道怎么用，请联系我 567 01:11:02,520 --> 01:11:03,496 谢谢 568 01:11:03,520 --> 01:11:04,496 是的，辛苦了 569 01:11:04,520 --> 01:11:05,497 谢谢 570 01:11:05,520 --> 01:11:12,520 辛苦了 571 01:11:51,935 --> 01:11:53,511 辛苦 572 01:11:53,536 --> 01:11:54,512 嗯？ 573 01:11:54,537 --> 01:11:56,511 拍了多少次了？ 574 01:11:56,536 --> 01:11:58,511 嗯？ 575 01:11:58,536 --> 01:11:59,512 没关系 576 01:11:59,537 --> 01:12:01,511 再来一遍，那个不是吗？ 577 01:12:01,536 --> 01:12:03,511 是不是想拍些色情的东西？ 578 01:12:03,536 --> 01:12:05,511 不是的 579 01:12:05,536 --> 01:12:07,511 别这样，因为接下来我们要去电影院啊 580 01:12:07,536 --> 01:12:11,511 我们要去看电影，哪有时间拍照啊 581 01:12:11,536 --> 01:12:13,511 我觉得可能没时间了 582 01:12:13,536 --> 01:12:14,511 还有三个小时呢 583 01:12:14,536 --> 01:12:15,511 哎，你在开玩笑吧 584 01:12:15,536 --> 01:12:16,512 那是在开玩笑 585 01:12:16,537 --> 01:12:18,511 真的吗？ 586 01:12:18,536 --> 01:12:19,512 我不会再做了，真的 587 01:12:19,537 --> 01:12:21,511 好吧，吹吧 588 01:12:21,536 --> 01:12:23,511 吹吧 589 01:12:23,536 --> 01:12:30,511 说起来，我刚才一直在期待有人来打扰， 结果心跳加速什么的，真是的 590 01:12:30,536 --> 01:12:33,511 哎？你在生气吗？ 591 01:12:33,536 --> 01:12:35,511 我没有生气啊 592 01:12:35,536 --> 01:12:37,511 好吧，你好好说吧 593 01:12:37,536 --> 01:12:39,511 现在？在这里？ 594 01:12:39,536 --> 01:12:40,511 嗯 595 01:12:40,536 --> 01:12:41,511 过来 596 01:12:41,536 --> 01:12:42,511 控制室在这儿 597 01:12:42,536 --> 01:12:43,512 大家应该都回去了，没问题吧 598 01:12:43,537 --> 01:12:45,511 但是，我已经回来了啊 599 01:12:45,536 --> 01:12:47,511 那边有个东西，你看 600 01:12:47,536 --> 01:12:48,511 什么？ 601 01:12:48,536 --> 01:12:49,511 麦克风，麦克风 602 01:12:49,536 --> 01:12:50,512 真的吗？哦？ 603 01:12:50,537 --> 01:12:54,511 我是想在家里用那个东西的 604 01:12:54,536 --> 01:12:55,512 哎？ 605 01:12:55,537 --> 01:13:02,511 因为那是家里用的，想着拿来用用 606 01:13:02,536 --> 01:13:04,511 你可以把它当作练习啊 607 01:13:04,536 --> 01:13:05,511 练习？ 608 01:13:05,536 --> 01:13:06,511 嗯 609 01:13:06,536 --> 01:13:07,511 在这里？ 610 01:13:07,536 --> 01:13:08,512 比如说，捕捉咀嚼声什么的 611 01:13:08,537 --> 01:13:10,511 我在捕捉咀嚼声啊 612 01:13:10,536 --> 01:13:11,512 麦克风的声音 613 01:13:11,537 --> 01:13:13,511 麦克风的声音？ 614 01:13:13,536 --> 01:13:14,512 是的 615 01:13:14,537 --> 01:13:17,511 哎？别再这样了 616 01:13:17,536 --> 01:13:18,511 真是的 617 01:13:18,536 --> 01:13:19,511 过来 618 01:13:19,536 --> 01:13:20,511 这有点难度 619 01:13:20,536 --> 01:13:21,511 赶紧 620 01:13:21,536 --> 01:13:22,511 被拿走了 621 01:13:22,536 --> 01:13:23,511 赶紧 622 01:13:23,536 --> 01:13:24,512 哎？ 623 01:13:24,537 --> 01:13:26,511 坐下 624 01:13:26,536 --> 01:13:27,512 嗯 625 01:13:27,537 --> 01:13:30,511 你在家做就好了 626 01:13:30,536 --> 01:13:31,512 嗯？ 627 01:13:31,537 --> 01:13:34,511 回来之后看电影结束再说吧 628 01:13:34,536 --> 01:13:38,511 看电影之前的事情，死了算了 629 01:13:38,536 --> 01:13:40,511 说什么都不会合适的，看电影去吧 630 01:13:40,536 --> 01:13:42,511 没关系，马上就走。 631 01:13:42,536 --> 01:13:43,511 马上走 632 01:13:43,536 --> 01:13:44,511 真的吗？ 633 01:13:44,536 --> 01:13:45,512 两秒就走 634 01:13:45,537 --> 01:13:47,511 两秒有点太快了吧 635 01:13:47,536 --> 01:13:48,512 撞到了 636 01:13:48,537 --> 01:13:50,511 嗯嗯嗯 637 01:13:50,536 --> 01:13:53,511 好厉害 638 01:13:53,536 --> 01:13:54,512 就是这样，就是这样 639 01:13:54,537 --> 01:13:56,511 是这样的感觉 640 01:13:56,536 --> 01:13:58,511 怎么样了？ 641 01:13:58,536 --> 01:14:00,511 变硬了 642 01:14:00,536 --> 01:14:04,511 欸？ 643 01:14:04,536 --> 01:14:05,511 伸展一下 644 01:14:05,536 --> 01:14:06,511 坐下 645 01:14:06,536 --> 01:14:07,511 在这里吗？ 646 01:14:07,536 --> 01:14:08,512 嗯 647 01:14:08,537 --> 01:14:13,536 说不定有人回来了 648 01:14:14,536 --> 01:14:16,511 试一次，没问题的 649 01:14:16,536 --> 01:14:17,511 不行 650 01:14:17,536 --> 01:14:18,512 说话快一点 651 01:14:18,537 --> 01:14:21,511 干嘛呀 652 01:14:21,536 --> 01:14:25,511 什么事 653 01:14:25,536 --> 01:14:27,511 摄像头害羞什么的 654 01:14:27,536 --> 01:14:28,511 习惯了嘛 655 01:14:28,536 --> 01:14:29,512 还没有习惯呢 656 01:14:29,537 --> 01:14:31,511 一直被拍，没关系吧 657 01:14:31,536 --> 01:14:34,511 那不一样嘛 658 01:14:34,536 --> 01:14:35,512 一起吧 659 01:14:35,537 --> 01:14:38,511 什么事 660 01:14:38,536 --> 01:14:40,511 好厉害，但是 661 01:14:40,536 --> 01:14:41,536 说什么？ 662 01:14:43,536 --> 01:14:45,511 小声说，小声说 663 01:14:45,536 --> 01:14:49,511 好像变得很硬 664 01:14:49,536 --> 01:14:50,512 这是什么 665 01:14:50,537 --> 01:14:54,511 有点兴奋？ 666 01:14:54,536 --> 01:14:57,511 不，这里真的 667 01:14:57,536 --> 01:15:00,511 电影要迟到了 668 01:15:00,536 --> 01:15:01,512 马上走吧，没关系 669 01:15:01,537 --> 01:15:03,511 两秒就够了吗？ 670 01:15:03,536 --> 01:15:04,511 两秒就够了 671 01:15:04,536 --> 01:15:05,512 两秒太快了 672 01:15:05,537 --> 01:15:08,536 好厉害 673 01:15:09,536 --> 01:15:11,511 变大了 674 01:15:11,536 --> 01:15:18,511 低了两档 675 01:15:18,536 --> 01:15:26,536 害羞 676 01:15:29,536 --> 01:15:34,511 真的要舔吗？ 677 01:15:34,536 --> 01:15:37,511 只能舔快要焦的人嘛 678 01:15:37,536 --> 01:15:38,536 嗯 679 01:16:22,462 --> 01:16:24,064 摄像头靠近了 680 01:16:54,144 --> 01:16:55,743 感觉很好 681 01:17:16,416 --> 01:17:17,992 啊，那东西可怕 682 01:17:18,015 --> 01:17:26,015 站着的感覺 683 01:17:39,015 --> 01:17:40,992 坐着也可以吗？ 684 01:17:41,015 --> 01:17:41,992 嗯 685 01:17:42,015 --> 01:17:42,993 没关系 686 01:17:43,016 --> 01:17:45,015 站着呢 687 01:17:59,296 --> 01:18:00,872 脱掉衬衫 688 01:18:00,895 --> 01:18:05,872 被刺到了 689 01:18:05,895 --> 01:18:07,872 别再刺了 690 01:18:07,895 --> 01:18:09,872 哪个更害羞，腹部肌肉和 691 01:18:09,895 --> 01:18:10,872 快输了 692 01:18:10,896 --> 01:18:12,872 可以稍微弯一点吗？ 693 01:18:12,895 --> 01:18:14,872 不愿意 694 01:18:14,895 --> 01:18:16,872 快要弯了 695 01:18:16,895 --> 01:18:18,872 会弯吗？ 696 01:18:18,895 --> 01:18:20,872 啊，要弯了 697 01:18:20,895 --> 01:18:25,872 喂，迟到了 698 01:18:25,895 --> 01:18:27,872 没关系，马上走 699 01:18:27,895 --> 01:18:29,872 马上走 700 01:18:29,895 --> 01:18:34,895 喜欢舔吗？ 701 01:18:54,591 --> 01:18:56,167 出汗的脸感觉很好 702 01:18:56,192 --> 01:18:58,167 嗯 703 01:18:58,192 --> 01:19:01,167 这是？ 704 01:19:01,192 --> 01:19:09,167 拉紧鸡鸡 705 01:19:09,192 --> 01:19:11,167 拉紧鸡鸡，降低了 706 01:19:11,192 --> 01:19:13,167 为了拉紧而瞄准 707 01:19:13,192 --> 01:19:14,167 拉紧？ 708 01:19:14,192 --> 01:19:15,167 是的，是的，是的 709 01:19:15,192 --> 01:19:16,168 哦？ 710 01:19:16,193 --> 01:19:18,167 是的，是的，是的 711 01:19:18,192 --> 01:19:22,167 真的很可怕 712 01:19:22,192 --> 01:19:24,167 在漏气 713 01:19:24,192 --> 01:19:27,167 真的吗？ 714 01:19:27,192 --> 01:19:29,167 漏了，漏了 715 01:19:29,192 --> 01:19:31,167 很难 716 01:19:31,192 --> 01:19:37,167 想那样子 717 01:19:37,192 --> 01:19:39,167 再继续那样吧 718 01:19:39,192 --> 01:19:45,167 舒服 719 01:19:45,192 --> 01:19:50,192 是你的话 720 01:20:10,112 --> 01:20:11,688 感觉不错 721 01:20:11,712 --> 01:20:19,712 可以吗？ 722 01:20:23,212 --> 01:20:25,188 稍微 723 01:20:25,212 --> 01:20:27,188 好吃 724 01:20:27,212 --> 01:20:29,188 嗯 725 01:20:29,212 --> 01:20:34,212 好吃 726 01:20:51,198 --> 01:20:52,775 怎么样？从最后一项开始吧 727 01:20:52,800 --> 01:20:55,775 啊，要开始了 728 01:20:55,800 --> 01:20:57,775 要去啦 729 01:20:57,800 --> 01:21:01,775 啊，要去了 730 01:21:01,800 --> 01:21:03,775 啊，不去吗 731 01:21:03,800 --> 01:21:04,777 不行 732 01:21:04,801 --> 01:21:06,775 傻瓜 733 01:21:06,800 --> 01:21:09,775 不要说谎 734 01:21:09,800 --> 01:21:10,775 我没说谎 735 01:21:10,800 --> 01:21:11,777 在说谎吧 736 01:21:11,801 --> 01:21:13,775 不行 737 01:21:13,800 --> 01:21:16,775 真的可以送吗？ 738 01:21:16,800 --> 01:21:17,800 没问题的 739 01:21:19,800 --> 01:21:20,777 做吧 740 01:21:20,801 --> 01:21:22,775 什么事？ 741 01:21:22,800 --> 01:21:23,777 平时的那家伙 742 01:21:23,801 --> 01:21:25,775 鸡胸肉？ 743 01:21:25,800 --> 01:21:26,777 嗯 744 01:21:26,801 --> 01:21:34,801 行得通吗？ 745 01:21:39,800 --> 01:21:40,775 啊 746 01:21:40,800 --> 01:21:41,777 嗯 747 01:21:41,801 --> 01:21:49,801 舒服吗？ 748 01:21:51,800 --> 01:21:54,775 打算出发了吧 749 01:21:54,800 --> 01:21:56,775 等等 750 01:21:56,800 --> 01:21:58,800 这个可以送出去 751 01:22:08,800 --> 01:22:10,775 怎么样？ 752 01:22:10,800 --> 01:22:11,800 没关系 753 01:23:14,238 --> 01:23:15,815 尽量放松吧 754 01:23:15,840 --> 01:23:18,815 希望这样吗？ 755 01:23:18,840 --> 01:23:21,815 尽量放松吧 756 01:23:21,840 --> 01:23:29,840 现在可以出发了吗？ 757 01:23:31,840 --> 01:23:34,815 妈妈，我先走了 758 01:23:34,840 --> 01:23:36,815 什么？ 759 01:23:36,840 --> 01:23:38,815 在做什么？ 760 01:23:38,840 --> 01:23:40,815 这个要进去吗？ 761 01:23:40,840 --> 01:23:41,817 嗯 762 01:23:41,841 --> 01:23:46,815 试试看闪烁 763 01:23:46,840 --> 01:23:47,815 哎？是什么意思？ 764 01:23:47,840 --> 01:23:48,815 闪烁 765 01:23:48,840 --> 01:23:49,815 胸部？ 766 01:23:49,840 --> 01:23:50,817 嗯 767 01:23:50,841 --> 01:23:54,815 朝这边看 768 01:23:54,840 --> 01:23:57,815 啊，那样就行 769 01:23:57,840 --> 01:24:00,815 像在振动 770 01:24:00,840 --> 01:24:01,815 不会舒服吧，没关系 771 01:24:01,840 --> 01:24:02,817 不舒服？这个 772 01:24:02,841 --> 01:24:07,840 喂 773 01:24:28,671 --> 01:24:30,247 好吗？ 774 01:24:30,270 --> 01:24:38,270 喂，小草莓 775 01:24:42,270 --> 01:24:44,247 明白了吗？ 776 01:24:44,270 --> 01:24:46,247 在系扣子，看好了 777 01:24:46,270 --> 01:24:50,247 不沮丧吗？ 778 01:24:50,270 --> 01:24:52,270 嗯，不沮丧 779 01:24:54,270 --> 01:25:00,247 嗯 780 01:25:00,270 --> 01:25:08,247 好温暖 781 01:25:08,270 --> 01:25:10,247 嗯 782 01:25:10,270 --> 01:25:14,270 小草莓也休息一下吧 783 01:25:28,256 --> 01:25:29,832 “好的，坐着等” 784 01:25:29,855 --> 01:25:35,832 “停一下” 785 01:25:35,855 --> 01:25:37,832 “使点劲，就这样” 786 01:25:37,855 --> 01:25:41,832 “不明白” 787 01:25:41,855 --> 01:25:47,855 “没关系，宝贝” 788 01:26:00,256 --> 01:26:01,832 我喜欢你的身体 789 01:26:01,855 --> 01:26:03,832 喜欢你的身体 790 01:26:03,855 --> 01:26:04,832 谢谢 791 01:26:04,856 --> 01:26:06,832 别生气，那个 792 01:26:06,855 --> 01:26:07,832 嗯，很高兴 793 01:26:07,856 --> 01:26:09,832 身体被夸奖了 794 01:26:09,855 --> 01:26:11,832 现在会被说讨厌哦 795 01:26:11,855 --> 01:26:13,832 只是喜欢你的身体的话 796 01:26:13,855 --> 01:26:17,832 那样会生气哦 797 01:26:17,855 --> 01:26:23,832 好温暖 798 01:26:23,855 --> 01:26:25,855 小草莓的温暖 799 01:26:26,855 --> 01:26:29,832 这边，这个是3D的 800 01:26:29,855 --> 01:26:31,832 好热啊 801 01:26:31,855 --> 01:26:33,832 啊，真的吗？ 802 01:26:33,855 --> 01:26:35,832 啊，好热 803 01:26:35,855 --> 01:26:37,855 好像进去了 804 01:26:38,855 --> 01:26:40,855 哈哈，哈哈 805 01:26:59,582 --> 01:27:02,159 不行了。 806 01:27:02,184 --> 01:27:05,159 好，舍不得。 807 01:27:05,184 --> 01:27:12,159 再说，就出来吧。 808 01:27:12,184 --> 01:27:13,161 这次一定会出来的。 809 01:27:13,185 --> 01:27:15,184 啊，啊，好可爱。 810 01:27:28,000 --> 01:27:29,576 忘了声音了吗？ 811 01:27:29,600 --> 01:27:30,077 嗯 812 01:27:30,100 --> 01:27:32,076 可以不打自招吗？ 813 01:27:32,100 --> 01:27:33,600 注意到了。 814 01:28:05,823 --> 01:28:07,399 这样出来可以吗？ 815 01:28:07,422 --> 01:28:09,399 嗯 816 01:28:09,422 --> 01:28:13,399 使劲扔出来 817 01:28:13,422 --> 01:28:17,399 扔到哪里？ 818 01:28:17,422 --> 01:28:19,422 嘴吗？ 819 01:28:33,279 --> 01:28:34,855 真的哦 820 01:28:34,880 --> 01:28:38,855 用心点 821 01:28:38,880 --> 01:28:44,855 出来吧。 822 01:28:44,880 --> 01:28:46,855 要出来了。 823 01:28:46,880 --> 01:28:52,855 出来了，出来了。 824 01:28:52,880 --> 01:28:56,855 出来了。 825 01:28:56,880 --> 01:29:00,855 老是骗人。 826 01:29:00,880 --> 01:29:02,855 一直这样。 827 01:29:02,880 --> 01:29:04,855 喂，够了。 828 01:29:04,880 --> 01:29:08,855 别再撒谎了。 829 01:29:08,880 --> 01:29:12,855 怎么办？ 830 01:29:12,880 --> 01:29:14,855 是从上面下来的？ 831 01:29:14,880 --> 01:29:18,855 肯定是让别人弄的。 832 01:29:18,880 --> 01:29:20,855 肯定是让人捏的。 833 01:29:20,880 --> 01:29:22,855 有啦。 834 01:29:22,880 --> 01:29:24,855 对不起啦。 835 01:29:24,880 --> 01:29:26,855 对不起。 836 01:29:26,880 --> 01:29:28,855 不是故意那样的。 837 01:29:28,880 --> 01:29:30,855 生气了吗？ 838 01:29:30,880 --> 01:29:32,855 没有生气。 839 01:29:32,880 --> 01:29:34,855 渴了。 840 01:29:34,880 --> 01:29:40,855 真的太糟糕了。 841 01:29:40,880 --> 01:29:42,880 辛苦了。 842 01:30:07,680 --> 01:30:14,256 「嗯嗯，嗯嗯，嗯嗯」 843 01:30:14,279 --> 01:30:15,256 「感觉很好」 844 01:30:15,280 --> 01:30:18,256 「嗯嗯，嗯嗯」 845 01:30:18,279 --> 01:30:20,256 「啊，那下面的动作好可怕」 846 01:30:20,279 --> 01:30:21,279 「嗯嗯，嗯嗯」 847 01:30:34,112 --> 01:30:35,688 差不多该发出声音了。 848 01:30:35,712 --> 01:30:41,688 啊，危险。 849 01:30:41,712 --> 01:30:44,688 啊，那家伙危险。 850 01:30:44,712 --> 01:30:47,688 真的要开始了。 851 01:30:47,712 --> 01:30:50,688 怎么办呢？ 852 01:30:50,712 --> 01:30:54,688 啊，不行了。 853 01:30:54,712 --> 01:30:57,688 啊，要出来了。 854 01:30:57,712 --> 01:30:59,712 要出来了。 855 01:31:02,712 --> 01:31:04,688 啊，出去。 856 01:31:04,712 --> 01:31:12,688 啊，递给我。 857 01:31:12,712 --> 01:31:16,688 一直到那里 858 01:31:16,712 --> 01:31:18,688 是啊，是啊，是啊 859 01:31:18,712 --> 01:31:23,688 能喝吗？ 860 01:31:23,712 --> 01:31:25,688 看看 861 01:31:25,712 --> 01:31:28,712 先拿出一瓶 862 01:31:30,712 --> 01:31:32,688 嗯嗯 863 01:31:32,712 --> 01:31:35,688 应该是喝吧 864 01:31:35,712 --> 01:31:37,688 喝这个？ 865 01:31:37,712 --> 01:31:39,688 要喝吗？ 866 01:31:39,712 --> 01:31:41,688 不喜欢吗？ 867 01:31:41,712 --> 01:31:43,688 喝吧 868 01:31:43,712 --> 01:31:45,688 这边 869 01:31:45,712 --> 01:31:53,712 补给了吗？ 870 01:31:57,712 --> 01:31:59,688 蛋白质？ 871 01:31:59,712 --> 01:32:03,688 嗯，补给了 872 01:32:03,712 --> 01:32:05,688 还剩一点 873 01:32:05,712 --> 01:32:13,712 再来一点 874 01:32:15,712 --> 01:32:21,688 完全吸收了 875 01:32:21,712 --> 01:32:23,712 里面的家伙 876 01:32:25,712 --> 01:32:27,688 啊～ 877 01:32:27,712 --> 01:32:35,712 好吃吗？ 878 01:32:39,712 --> 01:32:41,688 嗯～ 879 01:32:41,712 --> 01:32:43,688 应该是好吃吧 880 01:32:43,712 --> 01:32:45,688 好吃 881 01:32:45,712 --> 01:32:49,688 真丰盛 882 01:32:49,712 --> 01:32:51,688 好了 883 01:32:51,712 --> 01:32:53,688 稍微清醒了一些 884 01:32:53,712 --> 01:32:57,688 不快点的话电影就 885 01:32:57,712 --> 01:32:59,688 电影？ 886 01:32:59,712 --> 01:33:01,688 你看 887 01:33:01,712 --> 01:33:03,688 这是电影 888 01:33:03,712 --> 01:33:05,688 果然 889 01:33:05,712 --> 01:33:07,688 喜欢这种东西 890 01:33:07,712 --> 01:33:09,688 好了，继续努力吧 891 01:33:09,712 --> 01:33:11,688 健身 892 01:33:11,712 --> 01:33:13,688 那边 893 01:33:13,712 --> 01:33:15,688 哎呀 894 01:33:15,712 --> 01:33:19,688 觉得AV不行了 895 01:33:19,712 --> 01:33:21,688 因为是工作啊 896 01:33:21,712 --> 01:33:23,688 好像是合作什么的 897 01:33:23,712 --> 01:33:25,688 拍了些镜头 898 01:33:25,712 --> 01:33:27,688 因为除了AV现场 899 01:33:27,712 --> 01:33:29,688 你看 900 01:33:29,712 --> 01:33:31,688 和温泉合作过 901 01:33:31,712 --> 01:33:33,688 但是 902 01:33:33,712 --> 01:33:35,688 还没有合作过 903 01:33:35,712 --> 01:33:37,688 没做什么也没关系 904 01:33:37,712 --> 01:33:39,688 觉得怎么样？ 905 01:33:39,712 --> 01:33:41,688 这是AV 906 01:33:41,712 --> 01:33:43,688 觉得有点害羞 907 01:33:43,712 --> 01:33:45,688 除了工作 908 01:33:45,712 --> 01:33:47,688 没关系 909 01:33:47,712 --> 01:33:49,688 如果大家看到这样 910 01:33:49,712 --> 01:33:51,688 会说什么呢？ 911 01:33:51,712 --> 01:33:53,688 自己计划饭局 912 01:33:53,712 --> 01:33:55,688 想想看 913 01:33:55,712 --> 01:33:57,688 好的 914 01:33:57,712 --> 01:33:59,688 再拔一次 915 01:33:59,712 --> 01:34:01,688 再试一次？ 916 01:34:01,712 --> 01:34:03,688 看电影迟到了 917 01:34:03,712 --> 01:34:05,688 回家又不回家 918 01:34:05,712 --> 01:34:07,688 要回家吗？ 919 01:34:07,712 --> 01:34:09,688 说的是回家的事？ 920 01:34:09,712 --> 01:34:11,688 回家吧 921 01:34:11,712 --> 01:34:13,688 在网上看就好了 922 01:34:13,712 --> 01:34:15,688 确实如此 923 01:34:15,712 --> 01:34:17,688 我三天 924 01:34:17,712 --> 01:34:19,688 真的吗？ 925 01:34:19,712 --> 01:34:21,688 合作的事 926 01:34:21,712 --> 01:34:23,688 好好想想 927 01:34:23,712 --> 01:34:25,688 要去洗澡了 928 01:34:25,712 --> 01:34:27,688 哎~合作？ 929 01:34:27,712 --> 01:34:29,688 不喜欢啊 930 01:34:29,712 --> 01:34:31,712 随便你 931 01:34:55,000 --> 01:34:56,975 好久不见 932 01:34:57,000 --> 01:34:58,975 随便你 933 01:34:59,000 --> 01:35:00,975 打扰了 934 01:35:01,000 --> 01:35:02,975 好的，请说 935 01:35:03,000 --> 01:35:04,975 马上明白了吗？ 936 01:35:05,000 --> 01:35:06,975 意外地很快就明白了 937 01:35:07,000 --> 01:35:10,975 辛苦了 938 01:35:11,000 --> 01:35:12,975 去中间吧 939 01:35:13,000 --> 01:35:17,975 那就是 940 01:35:19,001 --> 01:35:20,975 自从拍摄以来吧 941 01:35:25,000 --> 01:35:26,975 很辛苦吧 942 01:35:27,000 --> 01:35:28,975 有趣的作品 943 01:35:29,000 --> 01:35:30,975 哎呀，真是的 944 01:35:31,000 --> 01:35:32,975 但是有没有 bulk up 啊 945 01:35:33,000 --> 01:35:34,975 大概增加了10公斤 946 01:35:35,000 --> 01:35:36,975 10公斤 947 01:35:37,000 --> 01:35:38,975 接近70公斤 948 01:35:39,000 --> 01:35:40,975 是这样的啊 949 01:35:41,000 --> 01:35:42,975 增加10公斤好像很辛苦啊 950 01:35:43,000 --> 01:35:44,975 肯定吃了很多 951 01:35:45,000 --> 01:35:46,975 肌肉量应该增加了很多 952 01:35:47,000 --> 01:35:48,975 那就再见了 953 01:35:49,000 --> 01:35:50,975 但愿如此 954 01:35:51,000 --> 01:35:52,975 不增加肌肉量是无法知道的 955 01:35:53,000 --> 01:35:54,975 谢谢 956 01:35:55,000 --> 01:35:56,975 肌肉量增加过多会影响工作吗？ 957 01:35:57,000 --> 01:35:58,975 嗯，没太在意 958 01:35:59,000 --> 01:36:00,975 也没怎么在意 959 01:36:01,000 --> 01:36:02,975 按照自己的意愿 960 01:36:03,000 --> 01:36:04,975 还好吧 961 01:36:05,000 --> 01:36:06,975 粉丝们呢，就算这样 962 01:36:07,000 --> 01:36:08,975 应该没关系吧，很高兴吧 963 01:36:09,000 --> 01:36:10,975 所以今天 964 01:36:11,000 --> 01:36:12,975 今天的拍摄 965 01:36:13,000 --> 01:36:14,975 要做什么呢？ 966 01:36:15,000 --> 01:36:16,975 又没说呢，再说吧 967 01:36:19,000 --> 01:36:20,975 是啊，就是那样。 968 01:36:21,000 --> 01:36:22,975 实际上， 969 01:36:25,000 --> 01:36:26,975 拿着管子的时候， 970 01:36:27,000 --> 01:36:28,975 也想一起拍AV， 971 01:36:29,000 --> 01:36:30,975 好像想要捡起来一样。 972 01:36:31,000 --> 01:36:32,975 这样的计划？ 973 01:36:33,000 --> 01:36:34,975 边拿Tube边AV？ 974 01:36:35,000 --> 01:36:36,975 啊？也行吧 975 01:36:37,000 --> 01:36:38,975 不会被发现吧，毕竟是AV拍摄呢 976 01:36:39,000 --> 01:36:40,975 你是说那样的事情？ 977 01:36:41,000 --> 01:36:42,975 换个角度就行啦 978 01:36:43,000 --> 01:36:44,975 有点难懂呢 979 01:36:45,000 --> 01:36:46,975 以前好像有过 980 01:36:47,000 --> 01:36:48,975 偶像在直播中 981 01:36:49,000 --> 01:36:50,975 只上半身这样子 982 01:36:51,000 --> 01:36:52,975 向上看 983 01:36:53,000 --> 01:36:54,975 好像在直播什么 984 01:36:55,000 --> 01:36:56,975 下方有点小动作 985 01:36:57,000 --> 01:36:58,975 “嗯”之类的，有点小声 986 01:36:59,000 --> 01:37:00,975 声音有点泄露 987 01:37:01,000 --> 01:37:02,975 实际上是在下面 988 01:37:03,000 --> 01:37:04,975 看起来有点色情 989 01:37:05,000 --> 01:37:06,975 视频流出了呢 990 01:37:07,000 --> 01:37:08,975 啊，可能吧 991 01:37:09,000 --> 01:37:10,975 形象上有点那个，正常点 992 01:37:11,000 --> 01:37:12,975 推特现在都是这种东西 993 01:37:13,000 --> 01:37:14,975 偶像出来了嘛 994 01:37:15,000 --> 01:37:16,975 嗯 995 01:37:17,000 --> 01:37:18,975 嘛，消失了就算了 996 01:37:19,000 --> 01:37:20,975 但那之下实际上不会暴露出来。 997 01:37:21,000 --> 01:37:22,975 这次不会也要暴露了吧？ 998 01:37:23,000 --> 01:37:24,975 意思是说，要去做AV吧。 999 01:37:25,000 --> 01:37:26,975 于是拍摄AV的素材。 1000 01:37:27,000 --> 01:37:28,975 “瞧”。 1001 01:37:29,000 --> 01:37:30,975 在 Chanto 的频道上 1002 01:37:31,000 --> 01:37:32,975 如果我做的话 1003 01:37:33,000 --> 01:37:34,975 但是画角呢？ 1004 01:37:35,000 --> 01:37:36,975 AV用的画角是啥？ 1005 01:37:37,000 --> 01:37:38,975 从腰部往上。 1006 01:37:39,000 --> 01:37:40,975 那样没问题吗？ 1007 01:37:41,000 --> 01:37:42,975 不好意思，我看到有人在看着呢。 1008 01:37:43,000 --> 01:37:44,975 观看这个AV。 1009 01:37:45,000 --> 01:37:46,975 然后，之后就这样。 1010 01:37:47,000 --> 01:37:48,975 如果看到ちゃんとさん的作品的话 1011 01:37:49,000 --> 01:37:50,975 能回忆起两次美好的回忆。 1012 01:37:51,000 --> 01:37:52,975 其实我之前也做过这样的事情。 1013 01:37:53,000 --> 01:37:54,975 好像是这样的。 1014 01:37:55,000 --> 01:37:56,975 AV的频道 1015 01:37:57,000 --> 01:37:58,975 已经吃过一次警告了 1016 01:37:59,000 --> 01:38:00,975 情况相当危险呢 1017 01:38:01,000 --> 01:38:02,975 果然 1018 01:38:03,000 --> 01:38:04,975 太糟糕了，稍微收手吧 1019 01:38:05,000 --> 01:38:06,975 作为管理者，我跟他说了 1020 01:38:07,000 --> 01:38:08,975 管理者说没问题 1021 01:38:09,000 --> 01:38:10,975 真的吗？我都没听说呢 1022 01:38:11,000 --> 01:38:12,975 管理者完全没问题 1023 01:38:13,000 --> 01:38:14,975 哎，本来是想好好说明一下的 1024 01:38:15,000 --> 01:38:16,975 算了，我跟你说说重点 1025 01:38:17,000 --> 01:38:18,975 如果你从那个AV的角度来看 1026 01:38:19,000 --> 01:38:20,975 我觉得完全没问题 1027 01:38:21,000 --> 01:38:24,975 反倒是 1028 01:38:25,000 --> 01:38:26,975 如果被工匠发现的话 1029 01:38:27,000 --> 01:38:28,975 反而会陷入陷阱 1030 01:38:29,000 --> 01:38:30,975 而且频道会一下子 1031 01:38:31,000 --> 01:38:32,975 播放次数增加 1032 01:38:33,000 --> 01:38:36,975 嘛，确实如此 1033 01:38:37,000 --> 01:38:38,975 被问到AV的事情。 1034 01:38:39,000 --> 01:38:40,975 太棒了 1035 01:38:41,000 --> 01:38:42,975 可能播放次数很多 1036 01:38:43,000 --> 01:38:44,975 的确如此 1037 01:38:45,000 --> 01:38:46,975 肯定是锻炼身体 1038 01:38:47,000 --> 01:38:48,975 就是锻炼的视频嘛 1039 01:38:49,000 --> 01:38:50,975 让大家都能轻松做的锻炼视频的感觉 1040 01:38:51,000 --> 01:38:52,975 好像就这样做吧 1041 01:38:53,000 --> 01:38:54,975 试试看怎么样 1042 01:38:55,000 --> 01:38:58,975 啊，对啊 1043 01:38:59,000 --> 01:39:00,975 屁股时间 1044 01:39:01,000 --> 01:39:02,975 因为他很忙 1045 01:39:03,000 --> 01:39:04,975 今天还是深夜吧 1046 01:39:05,000 --> 01:39:06,975 喝酒拍照 1047 01:39:07,000 --> 01:39:08,975 啊，但是也有吧 1048 01:39:09,000 --> 01:39:10,975 所以稍微去一下不行吗 1049 01:39:11,000 --> 01:39:12,975 因为有那个所以稍微早点 1050 01:39:13,000 --> 01:39:14,975 啊，稍微 1051 01:39:15,000 --> 01:39:16,975 从这种时间开始稍微 1052 01:39:17,000 --> 01:39:18,975 啊，不好意思说出口 1053 01:39:19,000 --> 01:39:20,975 总之就是爸爸爸爸之类的 1054 01:39:21,000 --> 01:39:22,975 已经只拍了啤酒瓶 1055 01:39:23,000 --> 01:39:24,975 感觉就是拍到底的感觉 1056 01:39:25,000 --> 01:39:26,975 不要射出来 1057 01:39:27,000 --> 01:39:28,975 绝对不能让它燃烧 1058 01:39:29,000 --> 01:39:30,975 没问题的 1059 01:39:31,000 --> 01:39:32,975 做了，真了不起呢 1060 01:39:33,000 --> 01:39:34,975 明白了 1061 01:39:35,000 --> 01:39:36,975 这样准备可以吗？ 1062 01:39:37,000 --> 01:39:38,975 太好了 1063 01:39:39,000 --> 01:39:40,975 你好，通过 1064 01:39:41,000 --> 01:39:42,975 这是规矩 1065 01:39:43,000 --> 01:39:44,975 今天 1066 01:39:45,000 --> 01:39:46,975 来了两位 1067 01:39:47,000 --> 01:39:48,975 肉体派一重AV男演员 1068 01:39:49,000 --> 01:39:50,975 敬业的 1069 01:39:51,000 --> 01:39:52,975 请多关照 1070 01:39:53,000 --> 01:39:54,975 AV男演员的黑田 1071 01:39:55,000 --> 01:39:56,975 请多关照 1072 01:39:57,000 --> 01:39:58,975 今天和两位一起 1073 01:39:59,000 --> 01:40:00,975 在家做 1074 01:40:01,000 --> 01:40:02,975 用了杠铃的 1075 01:40:03,000 --> 01:40:04,975 想试试看 1076 01:40:05,000 --> 01:40:08,975 用杠铃的话 1077 01:40:09,000 --> 01:40:10,975 就这样吧 1078 01:40:11,000 --> 01:40:12,975 觉得家里也能做 1079 01:40:13,000 --> 01:40:14,975 顺便看看 1080 01:40:15,000 --> 01:40:18,975 能变成这样美丽的身材 1081 01:40:19,000 --> 01:40:20,975 实践一下 1082 01:40:21,000 --> 01:40:22,975 希望能出现效果 1083 01:40:23,000 --> 01:40:24,975 做了这样的训练 1084 01:40:25,000 --> 01:40:26,975 请多关照 1085 01:40:27,000 --> 01:40:28,975 今天用这个 1086 01:40:29,000 --> 01:40:30,975 是第三个吗？ 1087 01:40:31,000 --> 01:40:32,975 试试看吧 1088 01:40:33,000 --> 01:40:34,975 稍微加些力气比较好吧 1089 01:40:35,000 --> 01:40:38,975 加力，明白了，谢谢 1090 01:40:39,000 --> 01:40:40,975 那么 1091 01:40:41,000 --> 01:40:42,975 开始做第一个训练吧 1092 01:40:43,000 --> 01:40:44,975 好的 1093 01:40:45,000 --> 01:40:46,975 第一个训练是 1094 01:40:47,000 --> 01:40:50,975 杠铃卷腹 1095 01:40:51,000 --> 01:40:52,975 确实是现在的动作 1096 01:40:53,000 --> 01:40:54,975 这个主要是 1097 01:40:55,000 --> 01:40:56,975 锻炼二头肌，用力地方 1098 01:40:57,000 --> 01:40:58,975 二头肌锻炼 1099 01:40:59,000 --> 01:41:00,975 的运动 1100 01:41:01,000 --> 01:41:02,975 好的 1101 01:41:03,000 --> 01:41:04,975 实际上平时呢 1102 01:41:05,000 --> 01:41:06,975 大家都能做 1103 01:41:07,000 --> 01:41:08,975 决定次数和组数 1104 01:41:09,000 --> 01:41:10,975 做完就好 1105 01:41:11,000 --> 01:41:12,975 怎么样呢？ 1106 01:41:13,000 --> 01:41:14,975 各自尝试10次 1107 01:41:15,000 --> 01:41:16,975 因为差距只有3公斤左右 1108 01:41:17,000 --> 01:41:18,975 是的，我觉得这正好 1109 01:41:19,000 --> 01:41:20,975 接下来 1110 01:41:21,000 --> 01:41:22,975 每次10次 1111 01:41:23,000 --> 01:41:24,975 尝试增加到4组左右 1112 01:41:25,000 --> 01:41:26,975 怎么样？ 1113 01:41:27,000 --> 01:41:28,975 那我就马上开始吧 1114 01:41:29,000 --> 01:41:30,975 这次 1115 01:41:31,000 --> 01:41:32,975 因为重量的原因 1116 01:41:33,000 --> 01:41:34,975 我觉得慢慢做会更有效果 1117 01:41:35,000 --> 01:41:36,975 比起仅仅强烈地反弹 1118 01:41:37,000 --> 01:41:38,975 慢慢地 1119 01:41:39,000 --> 01:41:40,975 在拉伸的同时 1120 01:41:41,000 --> 01:41:42,975 慢慢地做更重要 1121 01:41:43,000 --> 01:41:44,975 所以稍微慢一点动起来 1122 01:41:45,000 --> 01:41:46,975 一边意识着它在起作用 1123 01:41:47,000 --> 01:41:48,975 接着做吧 1124 01:41:49,000 --> 01:41:50,975 好了，这次也做过了 1125 01:41:51,000 --> 01:41:52,975 那么，尽快开始 1126 01:41:53,000 --> 01:41:54,975 试试看吧 1127 01:41:55,000 --> 01:41:56,975 以左右对称的方式进行 1128 01:41:57,000 --> 01:42:00,975 开始 1129 01:42:01,000 --> 01:42:02,975 1、2、3、4、5 1130 01:42:03,000 --> 01:42:11,000 感觉还不错 1131 01:42:15,000 --> 01:42:16,975 见效了 1132 01:42:17,000 --> 01:42:18,975 哪里有效呢？ 1133 01:42:19,000 --> 01:42:20,975 现在，对上臂来说 1134 01:42:21,000 --> 01:42:22,975 1、2、3、4、5、6、7、8、9、10 1135 01:42:23,000 --> 01:42:31,000 再继续做一次吧 1136 01:42:35,000 --> 01:42:36,975 就在这里 1137 01:42:37,000 --> 01:42:38,975 笔尖有效 1138 01:42:39,000 --> 01:42:40,975 笔尖在收缩和伸展 1139 01:42:41,000 --> 01:42:42,975 注意这个区域 1140 01:42:43,000 --> 01:42:44,975 好的 1141 01:42:45,000 --> 01:42:46,975 大家在看吗？ 1142 01:42:47,000 --> 01:42:50,975 就这样，慢慢地 1143 01:42:51,000 --> 01:42:52,975 比如看电视的时候 1144 01:42:53,000 --> 01:42:54,975 也可以试试看 1145 01:42:55,000 --> 01:42:56,975 7 1146 01:42:57,000 --> 01:43:02,975 8 1147 01:43:03,000 --> 01:43:06,975 9 1148 01:43:07,000 --> 01:43:08,975 10 1149 01:43:09,000 --> 01:43:12,975 那么，这一组结束啦 1150 01:43:13,000 --> 01:43:14,975 休息1分钟怎么样？ 1151 01:43:15,000 --> 01:43:16,975 好的，已经休息了 1152 01:43:17,000 --> 01:43:18,975 是的，已经拿到了。 1153 01:43:19,000 --> 01:43:20,975 怎么样？ 1154 01:43:21,000 --> 01:43:22,975 第一组做了吗 1155 01:43:23,000 --> 01:43:24,975 是的呢 1156 01:43:25,000 --> 01:43:26,975 一组的量还不到 1157 01:43:27,000 --> 01:43:28,975 感觉不到极限呢 1158 01:43:29,000 --> 01:43:30,975 还能继续追呢 1159 01:43:31,000 --> 01:43:32,975 是啊，好像还能继续 1160 01:43:33,000 --> 01:43:34,975 平时能做更高重量的 1161 01:43:35,000 --> 01:43:36,975 我觉得能做到 1162 01:43:37,000 --> 01:43:38,975 大家，这样做一次 1163 01:43:39,000 --> 01:43:40,975 有些人会觉得挺累的 1164 01:43:41,000 --> 01:43:42,975 是啊 1165 01:43:43,000 --> 01:43:45,000 现在用3kg来做 1166 01:43:47,000 --> 01:43:50,975 家里的宠物瓶之类的 1167 01:43:51,000 --> 01:43:52,975 装满水 1168 01:43:53,000 --> 01:43:54,975 或者装满沙子 1169 01:43:55,000 --> 01:43:56,975 感觉重量正好 1170 01:43:57,000 --> 01:43:58,975 请大家一定要试试看 1171 01:43:59,000 --> 01:44:00,975 确实啊，如果是2L的话 1172 01:44:01,000 --> 01:44:02,975 正好是2kg呢 1173 01:44:03,000 --> 01:44:04,975 也许可以试试 1174 01:44:05,000 --> 01:44:06,975 下次吧 1175 01:44:07,000 --> 01:44:08,975 从后面开始动 1176 01:44:09,000 --> 01:44:10,975 手部的动作 1177 01:44:11,000 --> 01:44:12,975 不知道是什么样的动作 1178 01:44:13,000 --> 01:44:14,975 看看比较好 1179 01:44:15,000 --> 01:44:16,975 那回头吧 1180 01:44:17,000 --> 01:44:18,975 看看后面的手臂怎么动 1181 01:44:19,000 --> 01:44:20,975 就在后面 1182 01:44:21,000 --> 01:44:22,975 按照同样的顺序排列 1183 01:44:23,000 --> 01:44:24,975 好的 1184 01:44:25,000 --> 01:44:26,975 开始吧 1185 01:44:27,000 --> 01:44:28,975 1 1186 01:44:29,000 --> 01:44:30,975 2 1187 01:44:31,000 --> 01:44:34,975 3 1188 01:44:35,000 --> 01:44:38,975 4 1189 01:44:39,000 --> 01:44:42,975 5 1190 01:44:43,000 --> 01:44:44,975 6 1191 01:44:45,000 --> 01:44:48,975 7 1192 01:44:49,000 --> 01:44:50,975 8 1193 01:44:51,000 --> 01:44:52,975 9 1194 01:44:53,000 --> 01:44:56,975 10 1195 01:44:57,000 --> 01:44:58,975 再做一次吧 1196 01:44:59,000 --> 01:45:00,975 1 1197 01:45:01,000 --> 01:45:02,975 2 1198 01:45:03,000 --> 01:45:04,975 3 1199 01:45:05,000 --> 01:45:09,000 4 1200 01:45:11,000 --> 01:45:12,975 啊，有点累了？ 1201 01:45:13,000 --> 01:45:14,975 完全没问题 1202 01:45:15,000 --> 01:45:16,975 那就继续吧 1203 01:45:17,000 --> 01:45:25,000 可以吗？ 1204 01:45:27,000 --> 01:45:28,975 没关系。 1205 01:45:29,000 --> 01:45:30,975 完全没问题。 1206 01:45:31,000 --> 01:45:32,975 9 1207 01:45:33,000 --> 01:45:36,975 10 1208 01:45:37,000 --> 01:45:38,975 好的呢。 1209 01:45:39,000 --> 01:45:40,975 第二套结束。 1210 01:45:41,000 --> 01:45:42,975 果然还是慢慢来比较好。 1211 01:45:43,000 --> 01:45:44,975 这次，会成为基本吗？ 1212 01:45:45,000 --> 01:45:46,975 这样子 1213 01:45:47,000 --> 01:45:48,975 是的呢。 1214 01:45:49,000 --> 01:45:50,975 果然如此，下降时也是这样。 1215 01:45:51,000 --> 01:45:52,975 通过慢慢恢复过来 1216 01:45:53,000 --> 01:45:54,975 手腕二头肌 1217 01:45:55,000 --> 01:45:56,975 因为会有拉伸的情况出现。 1218 01:45:57,000 --> 01:45:58,975 非常推荐！ 1219 01:45:59,000 --> 01:46:00,975 是的 1220 01:46:01,000 --> 01:46:02,975 那么，最后呢，再往前一点儿。 1221 01:46:03,000 --> 01:46:04,975 向我致意。 1222 01:46:05,000 --> 01:46:06,975 稍微有点儿，这里的两根筋的地方。 1223 01:46:07,000 --> 01:46:08,975 进一步稍微伸展一下的话 1224 01:46:09,000 --> 01:46:10,975 要从这里逃走呢。 1225 01:46:11,000 --> 01:46:12,975 这里差不多可以伸展了吧。 1226 01:46:13,000 --> 01:46:14,975 当一直处于紧张状态时。 1227 01:46:15,000 --> 01:46:16,975 这是一开始，一定要坚持哦。 1228 01:46:17,000 --> 01:46:18,975 让我们尝试做同样的动作吧。 1229 01:46:19,000 --> 01:46:20,975 还有30秒休息时间。 1230 01:46:21,000 --> 01:46:22,975 让我们开始吧。 1231 01:46:23,000 --> 01:46:26,975 请大家也都好好做事的时候。 1232 01:46:27,000 --> 01:46:28,975 休息一下后再来 1233 01:46:29,000 --> 01:46:31,000 让我们前往下一组。 1234 01:46:35,000 --> 01:46:36,975 通常是多少度呢？ 1235 01:46:37,000 --> 01:46:38,975 即使使用重量。 1236 01:46:39,000 --> 01:46:40,975 基本上像是何回何SET一样。 1237 01:46:41,000 --> 01:46:42,975 你要做什么？ 1238 01:46:43,000 --> 01:46:44,975 是的呢。 1239 01:46:45,000 --> 01:46:46,975 基本上是 1240 01:46:47,000 --> 01:46:48,975 但是一直做到极限的事情是 1241 01:46:49,000 --> 01:46:50,975 是不是有很多呢？ 1242 01:46:51,000 --> 01:46:52,975 原来如此。 1243 01:46:53,000 --> 01:46:54,975 那么我们最后去试试看吧。 1244 01:46:55,000 --> 01:46:56,975 从右边慢慢来，尽量不让深度逃跑。 1245 01:46:57,000 --> 01:46:58,975 那就开始吧。 1246 01:46:59,000 --> 01:47:00,975 1 1247 01:47:01,000 --> 01:47:02,975 2 1248 01:47:03,000 --> 01:47:04,975 3 1249 01:47:05,000 --> 01:47:07,000 那就开始吧。 1250 01:47:19,935 --> 01:47:21,511 7 1251 01:47:21,536 --> 01:47:25,511 8 1252 01:47:25,536 --> 01:47:28,511 9 1253 01:47:28,536 --> 01:47:31,511 10 1254 01:47:31,536 --> 01:47:33,511 好的，再试一次吧 1255 01:47:33,536 --> 01:47:35,511 最后一步了，就是这个 1256 01:47:35,536 --> 01:47:37,511 1 1257 01:47:37,536 --> 01:47:39,511 2 1258 01:47:39,536 --> 01:47:41,511 3 1259 01:47:41,536 --> 01:47:45,511 4 1260 01:47:45,536 --> 01:47:48,511 5 1261 01:47:48,536 --> 01:47:50,511 6 1262 01:47:50,536 --> 01:47:53,511 7 1263 01:47:53,536 --> 01:47:56,511 8 1264 01:47:56,536 --> 01:47:58,511 好的，再试一次吧 1265 01:47:58,536 --> 01:48:02,511 9 1266 01:48:02,536 --> 01:48:06,511 10 1267 01:48:06,536 --> 01:48:12,511 结束了呢 1268 01:48:12,536 --> 01:48:14,511 三组完成了 1269 01:48:14,536 --> 01:48:16,511 怎么样？还可以 1270 01:48:16,536 --> 01:48:18,511 慢慢地，即使是轻重的负荷 1271 01:48:18,536 --> 01:48:20,511 通过扎实的方式 1272 01:48:20,536 --> 01:48:22,511 这个地方，有种贴上去的感觉吗？ 1273 01:48:22,536 --> 01:48:24,511 是的呢 1274 01:48:24,536 --> 01:48:26,511 仔细看看就能发现了 1275 01:48:26,536 --> 01:48:28,511 有一种泵浦起来的感觉 1276 01:48:28,536 --> 01:48:30,511 是的呢 1277 01:48:30,536 --> 01:48:32,511 确实，贴上去了 1278 01:48:32,536 --> 01:48:34,511 好的 1279 01:48:34,536 --> 01:48:36,511 那么，在家里也可以试试看 1280 01:48:36,536 --> 01:48:38,511 可以用到的东西，在轻负荷的情况下 1281 01:48:38,536 --> 01:48:40,511 去做吧 1282 01:48:40,536 --> 01:48:42,511 怎么样？ 1283 01:48:42,536 --> 01:48:44,511 是的呢，大家也 1284 01:48:44,536 --> 01:48:46,511 可以参考一下试试看 1285 01:48:46,536 --> 01:48:48,511 所以呢 1286 01:48:48,536 --> 01:48:50,511 接下来去进行下一项训练吧 1287 01:48:50,536 --> 01:48:54,511 好的 1288 01:48:54,536 --> 01:48:56,511 接下来要进行的是 1289 01:48:56,536 --> 01:48:58,511 肩部三角肌训练 1290 01:48:58,536 --> 01:49:00,511 三角肌训练是针对肩部 1291 01:49:00,536 --> 01:49:02,511 三角肌的训练 1292 01:49:02,536 --> 01:49:04,511 这个也是 1293 01:49:04,536 --> 01:49:06,511 大概 1294 01:49:06,536 --> 01:49:08,511 10次到15次 1295 01:49:08,536 --> 01:49:10,511 可以做三组 1296 01:49:10,536 --> 01:49:12,511 如果能做到的话就好了 1297 01:49:12,536 --> 01:49:14,511 要点是，首先开始时 1298 01:49:14,536 --> 01:49:16,511 哑铃从耳朵开始 1299 01:49:16,536 --> 01:49:18,511 开始向上 1300 01:49:18,536 --> 01:49:20,511 像画山一样 1301 01:49:20,536 --> 01:49:22,511 向上抬起 1302 01:49:22,536 --> 01:49:24,511 开始吧 1303 01:49:24,536 --> 01:49:26,511 像从这里画山一样 1304 01:49:26,536 --> 01:49:28,511 不断向上 1305 01:49:28,536 --> 01:49:32,511 手臂无法伸展的位置 1306 01:49:32,536 --> 01:49:34,511 恢复原状 1307 01:49:34,536 --> 01:49:36,511 为了不让它降得太低 1308 01:49:36,536 --> 01:49:38,536 要注意 1309 01:49:40,536 --> 01:49:42,511 就这样 1310 01:49:42,536 --> 01:49:44,511 摇动哑铃 1311 01:49:44,536 --> 01:49:46,511 这样 1312 01:49:46,536 --> 01:49:48,511 要不要试试看 1313 01:49:48,536 --> 01:49:50,511 在动作接近时展示一下 1314 01:49:50,536 --> 01:49:54,511 好的 1315 01:49:54,536 --> 01:49:56,511 5 1316 01:49:56,536 --> 01:49:58,511 6 1317 01:49:58,536 --> 01:50:00,511 3 1318 01:50:00,536 --> 01:50:02,511 肘部附近感觉不错 1319 01:50:02,536 --> 01:50:04,511 5 1320 01:50:04,536 --> 01:50:06,511 6 1321 01:50:06,536 --> 01:50:08,536 7 1322 01:50:10,536 --> 01:50:12,511 8 1323 01:50:12,536 --> 01:50:14,511 9 1324 01:50:14,536 --> 01:50:18,511 10 1325 01:50:18,536 --> 01:50:20,511 不要降得太低就好了 1326 01:50:20,536 --> 01:50:24,511 确实如此 1327 01:50:24,536 --> 01:50:26,511 如果降得太低 1328 01:50:26,536 --> 01:50:28,511 衣服就无法穿在肩膀上了 1329 01:50:28,536 --> 01:50:30,511 打算做20次 1330 01:50:30,536 --> 01:50:32,511 好的 1331 01:50:32,536 --> 01:50:36,511 8，再做两次 1332 01:50:36,536 --> 01:50:38,511 9，已经很不错了 1333 01:50:38,536 --> 01:50:46,511 是的呢 1334 01:50:46,536 --> 01:50:48,511 10 1335 01:50:48,536 --> 01:50:50,511 就是这样 1336 01:50:50,536 --> 01:50:52,511 8、9、10 1337 01:50:52,536 --> 01:50:56,511 哎呀 1338 01:50:56,536 --> 01:50:58,511 如果是肩袖压的话 1339 01:50:58,536 --> 01:51:00,511 现在，肩膀的地方 1340 01:51:00,536 --> 01:51:02,511 肩膀前面之类的 1341 01:51:02,536 --> 01:51:04,511 如果是女性 1342 01:51:04,536 --> 01:51:06,511 的确 1343 01:51:06,536 --> 01:51:08,511 容易掉下来 1344 01:51:08,536 --> 01:51:10,511 要注意吗 1345 01:51:10,536 --> 01:51:12,511 在这种情况下 1346 01:51:12,536 --> 01:51:14,511 通过做胸部大胸肌上部 1347 01:51:14,536 --> 01:51:16,511 这样 1348 01:51:16,536 --> 01:51:18,511 稍微呈下降状 1349 01:51:18,536 --> 01:51:20,511 形式 1350 01:51:20,536 --> 01:51:22,511 有点 1351 01:51:22,536 --> 01:51:24,511 这样做的话 1352 01:51:24,536 --> 01:51:26,511 觉得会和肩膀一起有效 1353 01:51:26,536 --> 01:51:28,511 试试这个形状怎么样 1354 01:51:28,536 --> 01:51:30,511 怎么样 1355 01:51:30,536 --> 01:51:32,511 好的，那我也试试看 1356 01:51:32,536 --> 01:51:34,511 感觉是从全身的部位 1357 01:51:34,536 --> 01:51:38,511 那么，我们就尝试做20次吧？ 1358 01:51:38,536 --> 01:51:40,511 好的。 1359 01:51:40,536 --> 01:51:48,511 3 1360 01:51:48,536 --> 01:51:50,511 4 1361 01:51:50,536 --> 01:51:54,511 5 1362 01:51:54,536 --> 01:51:58,511 这个疼吗？果然还是这个。 1363 01:51:58,536 --> 01:52:00,511 是的呢。 1364 01:52:00,536 --> 01:52:02,511 因为稍微有点不一样了。 1365 01:52:02,536 --> 01:52:04,511 所以有效的地方也会有所不同哦。 1366 01:52:04,536 --> 01:52:06,511 是的呢。 1367 01:52:06,536 --> 01:52:08,511 胸部也开始有效了。 1368 01:52:08,536 --> 01:52:16,536 这个，在家里也可以做呢。 1369 01:52:18,536 --> 01:52:20,511 如果有训练用的长椅之类的。 1370 01:52:20,536 --> 01:52:22,511 就会变得很容易做呢。 1371 01:52:22,536 --> 01:52:24,511 是这样的呢。 1372 01:52:24,536 --> 01:52:26,511 这次呢，哪里都可以。 1373 01:52:26,536 --> 01:52:28,511 或者在沙发这个地方。 1374 01:52:28,536 --> 01:52:30,511 做起来的时候要注意的地方。 1375 01:52:30,536 --> 01:52:38,511 不要失去平衡哦。 1376 01:52:38,536 --> 01:52:40,511 没问题吗？ 1377 01:52:40,536 --> 01:52:44,511 再试试看5次吧。 1378 01:52:44,536 --> 01:52:48,511 1 1379 01:52:48,536 --> 01:52:50,511 2 1380 01:52:50,536 --> 01:52:54,536 3 1381 01:52:56,536 --> 01:52:58,511 4 1382 01:52:58,536 --> 01:53:00,511 5 1383 01:53:00,536 --> 01:53:02,511 3 1384 01:53:02,536 --> 01:53:04,511 4 1385 01:53:04,536 --> 01:53:06,511 3 1386 01:53:06,536 --> 01:53:08,511 4 1387 01:53:08,536 --> 01:53:10,511 那么最后一次吧。 1388 01:53:10,536 --> 01:53:18,536 差不多。 1389 01:53:22,536 --> 01:53:24,511 感觉挺累的吗？ 1390 01:53:24,536 --> 01:53:26,511 是的呢。 1391 01:53:26,536 --> 01:53:28,511 平时会更重一点，所以才会去做。 1392 01:53:28,536 --> 01:53:30,511 今天稍微有点。 1393 01:53:30,536 --> 01:53:32,511 刚才也做了臂圈。 1394 01:53:32,536 --> 01:53:34,511 可能因为这个原因吧。 1395 01:53:34,536 --> 01:53:36,511 是的呢。 1396 01:53:36,536 --> 01:53:38,511 是的。 1397 01:53:38,536 --> 01:53:40,511 我正在集中精力做呢。 1398 01:53:40,536 --> 01:53:42,511 是的呢，手臂的疲劳感。 1399 01:53:42,536 --> 01:53:44,511 应该已经积累了不少。 1400 01:53:44,536 --> 01:53:46,511 休息一下，想去第二组了。 1401 01:53:46,536 --> 01:53:50,511 是的呢。 1402 01:53:50,536 --> 01:53:52,511 现在可以了吗？ 1403 01:53:52,536 --> 01:53:54,511 是的。 1404 01:53:54,536 --> 01:54:00,511 无地震的肌肉锻炼中，你最注意的是哪个部位？ 1405 01:54:00,536 --> 01:54:02,511 是的。 1406 01:54:02,536 --> 01:54:04,511 在无地震的肌肉锻炼中，你最注意的是哪个部位？ 1407 01:54:04,536 --> 01:54:06,511 应该是脚吧。 1408 01:54:06,536 --> 01:54:08,511 大概是这样的，脚。 1409 01:54:08,536 --> 01:54:10,511 脚之类的，果然还是下半身吧？ 1410 01:54:10,536 --> 01:54:12,511 下半身是这样的吧？ 1411 01:54:12,536 --> 01:54:16,511 要开始了吗？ 1412 01:54:16,536 --> 01:54:18,536 是的 1413 01:54:43,840 --> 01:54:47,416 因为身体有点左右摇晃啊 1414 01:54:47,439 --> 01:54:49,416 是这样的吧，有点 1415 01:54:49,439 --> 01:54:51,416 稳定下来就好了 1416 01:54:51,439 --> 01:54:56,416 这个重量，如果稳定地做，会变得越来越累呢 1417 01:54:56,439 --> 01:54:58,416 有效呢 1418 01:54:58,439 --> 01:55:05,416 再做5次怎么样？ 1419 01:55:05,439 --> 01:55:07,416 好的 1420 01:55:07,439 --> 01:55:09,416 还要做几次？ 1421 01:55:09,439 --> 01:55:11,416 要做5次 1422 01:55:11,439 --> 01:55:13,416 能做5次吗？ 1423 01:55:13,439 --> 01:55:15,416 是的 1424 01:55:15,439 --> 01:55:17,416 开始吧 1425 01:55:17,439 --> 01:55:23,416 1、2、3、4 1426 01:55:23,439 --> 01:55:25,416 还剩1次 1427 01:55:25,439 --> 01:55:27,416 加油，加油 1428 01:55:27,439 --> 01:55:35,439 那么，休息一下吧 1429 01:55:39,439 --> 01:55:41,416 是的呢 1430 01:55:41,439 --> 01:55:49,416 说起这个，平时训练什么的 1431 01:55:49,439 --> 01:55:51,416 训练是去健身房的感觉吗？ 1432 01:55:51,439 --> 01:55:57,416 是的，基本上去健身房的次数比较多呢 1433 01:55:57,439 --> 01:55:59,416 基本上都是重量训练之类的 1434 01:55:59,439 --> 01:56:01,416 有氧运动之类的都不做吗？ 1435 01:56:01,439 --> 01:56:07,416 有氧运动在训练开始时 1436 01:56:07,439 --> 01:56:09,416 热身 1437 01:56:09,439 --> 01:56:15,416 是的，为了热身，一般会走20分钟左右 1438 01:56:15,439 --> 01:56:19,416 这样脂肪更容易燃烧呢 1439 01:56:19,439 --> 01:56:21,416 是的呢 1440 01:56:21,439 --> 01:56:25,416 要做第三组吗？ 1441 01:56:25,439 --> 01:56:27,416 要开始吗？ 1442 01:56:27,439 --> 01:56:33,416 想做到第三组 1443 01:56:33,439 --> 01:56:35,416 我要开始了 1444 01:56:35,439 --> 01:56:37,416 是的 1445 01:56:37,439 --> 01:56:45,439 看起来有点辛苦呢 1446 01:56:47,439 --> 01:56:49,416 是的，差不多来了，挺多的 1447 01:56:49,439 --> 01:56:57,416 那么，拿到ヨタ先生的这个肌肉的话 1448 01:56:57,439 --> 01:56:59,416 有好好有效的做法呢 1449 01:56:59,439 --> 01:57:03,416 果然，小心翼翼，慢慢地做 1450 01:57:03,439 --> 01:57:07,416 会觉得变得很容易见效呢 1451 01:57:07,439 --> 01:57:09,416 慢慢来比较好吗？ 1452 01:57:09,439 --> 01:57:11,416 嗯 1453 01:57:11,439 --> 01:57:15,416 我们就慢慢来吧 1454 01:57:15,439 --> 01:57:17,416 好的，慢慢来 1455 01:57:17,439 --> 01:57:19,416 请慢慢来 1456 01:57:19,439 --> 01:57:21,416 慢慢地 1457 01:57:21,439 --> 01:57:23,416 我做了一段时间，但不知道做了多少次 1458 01:57:23,439 --> 01:57:31,416 不知道做了多少次 1459 01:57:31,439 --> 01:57:35,416 是啊，不知道做了多少次 1460 01:57:35,439 --> 01:57:37,416 那么，我想做10次 1461 01:57:37,439 --> 01:57:39,416 10次 1462 01:57:39,439 --> 01:57:41,416 真厉害 1463 01:57:41,439 --> 01:57:43,416 1 1464 01:57:43,439 --> 01:57:45,416 2 1465 01:57:45,439 --> 01:57:49,416 3 1466 01:57:49,439 --> 01:57:53,416 4 1467 01:57:53,439 --> 01:57:55,416 5 1468 01:57:55,439 --> 01:57:59,416 6 1469 01:57:59,439 --> 01:58:01,416 7 1470 01:58:01,439 --> 01:58:05,416 8 1471 01:58:05,439 --> 01:58:07,416 9 1472 01:58:07,439 --> 01:58:11,416 10 1473 01:58:11,439 --> 01:58:19,439 姿势挺标准的 1474 01:58:23,439 --> 01:58:25,416 还不错，是这样的 1475 01:58:25,439 --> 01:58:27,439 挺辛苦的 1476 01:58:29,439 --> 01:58:31,416 那么，这个训练结束了吗？ 1477 01:58:31,439 --> 01:58:33,416 那么，就这样吧 1478 01:58:33,439 --> 01:58:35,416 在家里做的时候要注意什么吗？ 1479 01:58:35,439 --> 01:58:37,416 注意事项是 1480 01:58:37,439 --> 01:58:39,416 是啊 1481 01:58:39,439 --> 01:58:41,416 现在稍微休息一下 1482 01:58:41,439 --> 01:58:43,416 我的下半身有些晃动 1483 01:58:43,439 --> 01:58:45,416 即使累了，下半身也要 1484 01:58:45,439 --> 01:58:47,416 尽量不让它晃动 1485 01:58:47,439 --> 01:58:49,416 尽量用核心部位稳定 1486 01:58:49,439 --> 01:58:53,416 然后稳稳地向上 1487 01:58:53,439 --> 01:58:55,416 尽量伸展 1488 01:58:55,439 --> 01:58:57,416 明白了 1489 01:58:57,439 --> 01:58:59,416 所以，下次训练 1490 01:58:59,439 --> 01:59:01,416 我们要继续吗？ 1491 01:59:01,439 --> 01:59:03,416 请吧 1492 01:59:03,439 --> 01:59:11,416 这样真的没关系吗？ 1493 01:59:11,439 --> 01:59:13,416 这个是 1494 01:59:13,439 --> 01:59:15,416 因为额头已经从这里往上抬了 1495 01:59:15,439 --> 01:59:17,416 没关系，有影子声之类的 1496 01:59:17,439 --> 01:59:19,416 这个声音不太好听 1497 01:59:19,439 --> 01:59:23,416 1、2就这样 1498 01:59:23,439 --> 01:59:25,416 稍微 1499 01:59:25,439 --> 01:59:27,416 失声了吗？ 1500 01:59:27,439 --> 01:59:29,416 是不是有噪音？ 1501 01:59:29,439 --> 01:59:31,416 我觉得是这样的感觉 1502 01:59:31,439 --> 01:59:33,416 我觉得没问题 1503 01:59:33,439 --> 01:59:35,416 现在，说了几遍？ 1504 01:59:35,439 --> 01:59:37,416 说了几遍？ 1505 01:59:37,439 --> 01:59:39,416 没说呢 1506 01:59:39,439 --> 01:59:41,416 完全没有说 1507 01:59:41,439 --> 01:59:43,416 刚才说得那么大声 1508 01:59:43,439 --> 01:59:45,416 胳膊有点儿酸 1509 01:59:45,439 --> 01:59:49,416 身体有点晃动 1510 01:59:49,439 --> 01:59:51,416 完全没有说 1511 01:59:51,439 --> 01:59:53,416 下次 1512 01:59:53,439 --> 01:59:55,416 我想做引体向上 1513 01:59:55,439 --> 02:00:03,439 这个，在床上也能做吧 1514 02:00:09,439 --> 02:00:11,416 是的呢 1515 02:00:11,439 --> 02:00:13,416 引体向上 1516 02:00:13,439 --> 02:00:15,416 背部肌肉和 1517 02:00:15,439 --> 02:00:17,416 胸部 1518 02:00:17,439 --> 02:00:19,416 伸展得很厉害 1519 02:00:19,439 --> 02:00:21,416 成为主要目标 1520 02:00:21,439 --> 02:00:25,416 这个的话 1521 02:00:25,439 --> 02:00:27,416 20次 1522 02:00:27,439 --> 02:00:29,416 一组 1523 02:00:29,439 --> 02:00:31,416 我想接着做 1524 02:00:31,439 --> 02:00:35,416 如果降得太低 1525 02:00:35,439 --> 02:00:39,416 肩膀会受伤 1526 02:00:39,439 --> 02:00:41,439 注意不要降得太低 1527 02:00:47,439 --> 02:00:49,416 在家做也比较容易呢 1528 02:00:49,439 --> 02:00:51,416 是的呢 1529 02:00:51,439 --> 02:00:53,416 能够伸展的哑铃 1530 02:00:53,439 --> 02:00:55,416 如果下方有 1531 02:00:55,439 --> 02:00:57,416 超过自己头部的空间 1532 02:00:57,439 --> 02:00:59,416 就可以做到 1533 02:00:59,439 --> 02:01:01,416 尤其是对女性来说 1534 02:01:01,439 --> 02:01:03,416 可能是个不错的选择 1535 02:01:03,439 --> 02:01:05,416 上臂和肌肉 1536 02:01:05,439 --> 02:01:07,416 能收紧脆弱的部位 1537 02:01:07,439 --> 02:01:09,416 是的呢 1538 02:01:09,439 --> 02:01:11,416 因为变成拉伸 1539 02:01:11,439 --> 02:01:13,439 所以即使平时肌肉很紧的人 1540 02:01:15,439 --> 02:01:17,416 也推荐把这个当作训练主要目标 1541 02:01:17,439 --> 02:01:19,416 结束 1542 02:01:19,439 --> 02:01:21,416 5次好吗？ 1543 02:01:21,439 --> 02:01:23,439 2分钟 1544 02:01:34,078 --> 02:01:35,655 3分钟 1545 02:01:35,680 --> 02:01:43,655 再做2次 1546 02:01:43,680 --> 02:01:47,655 最后 1547 02:01:47,680 --> 02:01:49,655 5分钟 1548 02:01:49,680 --> 02:01:53,655 OK 1549 02:01:53,680 --> 02:01:55,655 好好休息一下吧 1550 02:01:55,680 --> 02:01:59,655 果然还是要做到三种目标 1551 02:01:59,680 --> 02:02:03,655 才能见效呢 1552 02:02:03,680 --> 02:02:06,655 果然变成三种的眼珠了。 1553 02:02:06,680 --> 02:02:09,655 我觉得效果已经体现出来了。 1554 02:02:09,680 --> 02:02:11,655 是的呢 1555 02:02:11,680 --> 02:02:15,655 果然还是持续站立上半身比较辛苦吧 1556 02:02:15,680 --> 02:02:19,655 你肌肉状况怎么样？ 1557 02:02:19,680 --> 02:02:21,655 这边也是 1558 02:02:21,680 --> 02:02:23,655 好厚实啊 1559 02:02:23,680 --> 02:02:25,655 感觉有点膨胀呢 1560 02:02:25,680 --> 02:02:29,655 休息得不错呢 1561 02:02:29,680 --> 02:02:37,655 那么差不多可以去进行第二组了 1562 02:02:37,680 --> 02:02:39,655 是的，我想去 1563 02:02:39,680 --> 02:02:47,680 这次手腕的角度是多少度呢？ 1564 02:02:51,680 --> 02:02:53,655 我觉得应该有90度了 1565 02:02:53,680 --> 02:02:55,655 等一下 1566 02:02:55,680 --> 02:02:57,655 有点危险吗？ 1567 02:02:57,680 --> 02:02:59,655 上半身要不要固定好一些？ 1568 02:02:59,680 --> 02:03:03,655 请稍等一下 1569 02:03:03,680 --> 02:03:07,655 这样压一下就可以了吗？ 1570 02:03:07,680 --> 02:03:09,655 试试看吧 1571 02:03:09,680 --> 02:03:11,655 是的，刚才肩膀有点痛 1572 02:03:11,680 --> 02:03:13,655 5 1573 02:03:13,680 --> 02:03:15,655 1 1574 02:03:15,680 --> 02:03:17,680 2 1575 02:03:19,680 --> 02:03:23,655 怎么样？还是视线向下比较好吗？ 1576 02:03:23,680 --> 02:03:25,655 向下 1577 02:03:25,680 --> 02:03:27,655 请稍等一下 1578 02:03:27,680 --> 02:03:29,655 危险哦 1579 02:03:29,680 --> 02:03:31,655 集中精神，做20次吧 1580 02:03:31,680 --> 02:03:33,655 好的，等一下 1581 02:03:33,680 --> 02:03:35,655 视线向下比较好呢 1582 02:03:35,680 --> 02:03:37,655 是的 1583 02:03:37,680 --> 02:03:39,655 稍等一下 1584 02:03:39,680 --> 02:03:41,655 稍微 1585 02:03:41,680 --> 02:03:43,655 累了吗？ 1586 02:03:43,680 --> 02:03:45,655 要继续吗？ 1587 02:03:45,680 --> 02:03:47,655 稍微弯下来一点试试看吧 1588 02:03:47,680 --> 02:03:49,655 请稍等 1589 02:03:49,680 --> 02:03:53,655 开始吧 1590 02:03:53,680 --> 02:03:55,655 好的，出发 1591 02:03:55,680 --> 02:03:59,655 视线向下果然比较好吧？ 1592 02:03:59,680 --> 02:04:01,655 向下 1593 02:04:01,680 --> 02:04:03,655 稍微 1594 02:04:03,680 --> 02:04:05,655 2 1595 02:04:05,680 --> 02:04:07,655 3 1596 02:04:07,680 --> 02:04:09,655 4 1597 02:04:09,680 --> 02:04:11,655 5 1598 02:04:11,680 --> 02:04:13,655 6 1599 02:04:13,680 --> 02:04:17,655 在做什么呢？ 1600 02:04:17,680 --> 02:04:19,655 只是观察肌肉的运动而已 1601 02:04:19,680 --> 02:04:21,655 6 1602 02:04:21,680 --> 02:04:23,655 7 1603 02:04:23,680 --> 02:04:25,655 8 1604 02:04:25,680 --> 02:04:29,655 一会儿 1605 02:04:29,680 --> 02:04:31,655 太可怕了 1606 02:04:31,680 --> 02:04:33,655 9 1607 02:04:33,680 --> 02:04:35,655 10 1608 02:04:35,680 --> 02:04:39,655 再尝试5次吧 1609 02:04:39,680 --> 02:04:41,655 再5次 1610 02:04:41,680 --> 02:04:43,655 出发吧 1611 02:04:43,680 --> 02:04:45,655 1 1612 02:04:45,680 --> 02:04:47,655 2 1613 02:04:47,680 --> 02:04:49,655 再试一次 1614 02:04:49,680 --> 02:04:51,655 不行 1615 02:04:51,680 --> 02:04:53,655 3 1616 02:04:53,680 --> 02:04:55,655 不行 1617 02:04:55,680 --> 02:04:57,655 这个有点难啊 1618 02:04:57,680 --> 02:04:59,655 效果不错呢，相当厉害 1619 02:04:59,680 --> 02:05:01,655 最后的力气了 1620 02:05:01,680 --> 02:05:03,655 从各种意义上来说都很困难 1621 02:05:03,680 --> 02:05:05,655 稍微这个 1622 02:05:05,680 --> 02:05:07,655 1 1623 02:05:07,680 --> 02:05:09,655 2 1624 02:05:09,680 --> 02:05:11,655 3 1625 02:05:11,680 --> 02:05:13,655 4 1626 02:05:13,680 --> 02:05:15,655 5 1627 02:05:15,680 --> 02:05:17,655 在这里也一样，如果追得太紧， 结果也会不一样的 1628 02:05:17,680 --> 02:05:19,655 稍微看下 1629 02:05:19,680 --> 02:05:23,655 不行 1630 02:05:23,680 --> 02:05:25,655 没关系吗？ 1631 02:05:25,680 --> 02:05:33,680 稍微 1632 02:05:39,680 --> 02:05:41,655 啊 1633 02:05:41,680 --> 02:05:43,655 稍微 1634 02:05:43,680 --> 02:05:45,655 有点 1635 02:05:45,680 --> 02:05:47,655 要不要休息一下？ 1636 02:05:47,680 --> 02:05:53,655 啊 1637 02:05:53,680 --> 02:05:55,655 如果要这样做，至少也要做到这个程度才行啊 1638 02:05:55,680 --> 02:05:57,655 是这样啊 1639 02:05:57,680 --> 02:05:59,655 稍微 1640 02:05:59,680 --> 02:06:01,655 好难啊 1641 02:06:01,680 --> 02:06:03,655 现在就这样 1642 02:06:03,680 --> 02:06:05,655 真的好难，果然如此 1643 02:06:05,680 --> 02:06:07,655 啊 1644 02:06:07,680 --> 02:06:09,655 嗯 1645 02:06:09,680 --> 02:06:11,655 果然还是先试试看吧 1646 02:06:11,680 --> 02:06:13,655 果然如此 1647 02:06:13,680 --> 02:06:15,655 是这样啊 1648 02:06:15,680 --> 02:06:17,655 那么就这样吧 1649 02:06:17,680 --> 02:06:19,655 休息一会儿，可能更好 1650 02:06:19,680 --> 02:06:21,655 嗯 1651 02:06:21,680 --> 02:06:23,655 是这样啊 1652 02:06:23,680 --> 02:06:25,655 暂时还不能用这个地方 1653 02:06:25,680 --> 02:06:27,655 一旦剪切就好了吗？ 1654 02:06:27,680 --> 02:06:29,655 那么剪切吧 1655 02:06:29,680 --> 02:06:31,655 在做什么呢？ 1656 02:06:31,680 --> 02:06:33,655 真的吗？ 1657 02:06:33,680 --> 02:06:35,655 在做什么呢？ 1658 02:06:35,680 --> 02:06:37,655 不要紧，没关系 1659 02:06:37,680 --> 02:06:39,655 整齐的 1660 02:06:39,680 --> 02:06:41,655 拍摄之类的 1661 02:06:41,680 --> 02:06:43,655 船长之类的 1662 02:06:43,680 --> 02:06:45,655 这种东西是NG哦 1663 02:06:45,680 --> 02:06:47,655 NG了 1664 02:06:47,680 --> 02:06:49,655 为什么经理没听到呢 1665 02:06:49,680 --> 02:06:51,655 经理大人 1666 02:06:51,680 --> 02:06:53,655 这种事情愉快吗 1667 02:06:53,680 --> 02:06:55,655 差不多得了 1668 02:06:55,680 --> 02:06:57,655 只用上面的角就没问题了 1669 02:06:57,680 --> 02:06:59,655 去一下厕所 1670 02:06:59,680 --> 02:07:03,680 啊 1671 02:07:16,416 --> 02:07:17,992 稍微停下来 1672 02:07:18,015 --> 02:07:19,992 怎么了？ 1673 02:07:20,015 --> 02:07:21,992 尿完了吗？ 1674 02:07:22,015 --> 02:07:23,992 停下来吧 1675 02:07:24,015 --> 02:07:25,992 怎么了？ 1676 02:07:26,015 --> 02:07:27,992 一直这样 1677 02:07:28,015 --> 02:07:29,992 强忍着 1678 02:07:30,015 --> 02:07:31,992 其实，这不是梦吧？ 1679 02:07:32,015 --> 02:07:33,992 我知道了 1680 02:07:34,015 --> 02:07:35,992 没有那种事情吧 1681 02:07:36,015 --> 02:07:37,992 差不多可以停下来了 1682 02:07:38,015 --> 02:07:39,992 没关系，如果能做到那种程度就好了 1683 02:07:40,015 --> 02:07:41,992 有没有谈过恋爱？ 1684 02:07:42,015 --> 02:07:43,992 没有那种事情吗？ 1685 02:07:44,015 --> 02:07:45,992 如果是那样的话会很困扰哦 1686 02:07:46,015 --> 02:07:47,992 稍等 1687 02:07:48,015 --> 02:07:49,992 回去了 1688 02:07:50,015 --> 02:07:51,992 没有那种事情吧 1689 02:07:52,015 --> 02:07:53,992 都知道你在竖起乳头了 1690 02:07:54,015 --> 02:07:55,992 知道知道 1691 02:07:56,015 --> 02:07:57,992 不可能的吧 1692 02:07:58,015 --> 02:07:59,992 稍等 1693 02:08:00,015 --> 02:08:01,992 我回去了 1694 02:08:02,015 --> 02:08:03,992 停一下 1695 02:08:04,015 --> 02:08:05,992 我真的这么觉得 1696 02:08:06,015 --> 02:08:10,015 停下来 1697 02:08:12,015 --> 02:08:13,992 看 1698 02:08:14,015 --> 02:08:15,992 回去了 1699 02:08:16,015 --> 02:08:21,992 稍等 1700 02:08:22,015 --> 02:08:23,992 不能动了吗？ 1701 02:08:24,015 --> 02:08:29,992 停下来 1702 02:08:30,015 --> 02:08:31,992 其实我是做梦呢 1703 02:08:32,015 --> 02:08:33,992 说什么呢？ 1704 02:08:34,015 --> 02:08:35,992 说实话 1705 02:08:36,015 --> 02:08:37,992 没说吗？ 1706 02:08:38,015 --> 02:08:41,992 梦之类的是谁的消息？ 1707 02:08:42,015 --> 02:08:43,992 不要 1708 02:08:44,015 --> 02:08:45,992 回去 回去 回去 1709 02:08:46,015 --> 02:08:47,992 回去 1710 02:08:48,015 --> 02:08:49,992 什么消息？ 1711 02:08:50,015 --> 02:08:51,992 我不知道 1712 02:08:52,015 --> 02:08:53,992 有点 1713 02:08:54,015 --> 02:08:55,992 不是瞄准小鸡 1714 02:08:56,015 --> 02:08:57,992 是小鸡命中 1715 02:08:58,015 --> 02:08:59,992 小鸡呢 1716 02:09:00,015 --> 02:09:01,992 其实我是喜欢这种的，日本的chi chi 1717 02:09:02,015 --> 02:09:03,992 不想让它变得舒服吗？ 1718 02:09:04,015 --> 02:09:05,992 没有那样的事吧？ 1719 02:09:06,015 --> 02:09:07,992 请停下 1720 02:09:08,015 --> 02:09:09,992 停下来吧 1721 02:09:10,015 --> 02:09:11,992 亲一下就会触发开关吧 1722 02:09:12,015 --> 02:09:15,992 真糟糕 1723 02:09:16,015 --> 02:09:24,015 请停下 1724 02:09:34,015 --> 02:09:35,992 这样戳戳逼人 1725 02:09:36,015 --> 02:09:37,992 不好吗？ 1726 02:09:38,015 --> 02:09:39,992 停下 1727 02:09:40,015 --> 02:09:45,992 这边，这边 1728 02:09:46,015 --> 02:09:53,992 朝这边看 1729 02:09:54,015 --> 02:09:55,992 暂且这样做 1730 02:09:56,015 --> 02:10:04,015 不是不想碰小鸡吗？ 1731 02:10:16,015 --> 02:10:18,015 没有那样的事 1732 02:10:22,015 --> 02:10:23,992 听我说，不一样哦 1733 02:10:24,015 --> 02:10:27,992 不要这样 1734 02:10:28,015 --> 02:10:29,992 继续NB拍摄吧 1735 02:10:30,015 --> 02:10:31,992 玩得开心 1736 02:10:32,015 --> 02:10:33,992 因为不打算做。 1737 02:10:34,015 --> 02:10:42,015 站得笔直呢？ 1738 02:10:46,015 --> 02:10:49,992 没站直吗？ 1739 02:10:50,015 --> 02:10:51,992 刚才也是这样 1740 02:10:52,015 --> 02:10:53,992 一直让我看这边吗？ 1741 02:10:54,015 --> 02:10:55,992 没有这样做 1742 02:10:56,015 --> 02:10:57,992 碰到了，所以我们 1743 02:10:58,015 --> 02:11:06,015 戳戳和克里斯很脆弱啊 1744 02:11:10,015 --> 02:11:13,992 请停下 1745 02:11:14,015 --> 02:11:15,992 身体真好 1746 02:11:16,015 --> 02:11:20,015 那边呢？ 1747 02:11:48,015 --> 02:11:49,992 摆个姿势 1748 02:11:50,015 --> 02:11:51,992 姿势 1749 02:11:52,015 --> 02:11:53,992 肌肉姿势 1750 02:11:54,015 --> 02:12:02,015 不要稍微露出小鸡 1751 02:12:04,015 --> 02:12:05,992 有点 1752 02:12:06,015 --> 02:12:09,992 小鸡 1753 02:12:10,015 --> 02:12:11,992 稍微 1754 02:12:12,015 --> 02:12:13,992 不行，说真的 1755 02:12:14,015 --> 02:12:17,992 没有签合同 1756 02:12:18,015 --> 02:12:21,992 你应该不喜欢吧 1757 02:12:22,015 --> 02:12:23,992 等一下 1758 02:12:24,015 --> 02:12:28,015 小鸡 1759 02:12:30,015 --> 02:12:38,015 啊，对，肌肉是 1760 02:12:52,015 --> 02:12:56,015 我被束缚住了 1761 02:12:58,015 --> 02:12:59,992 锻炼过的上臂二头肌感觉很好 1762 02:13:00,015 --> 02:13:01,992 弹性非常棒 1763 02:13:02,015 --> 02:13:10,015 锻炼过的女孩子挺好的 1764 02:13:18,015 --> 02:13:19,992 厉害啊 1765 02:13:20,015 --> 02:13:23,992 就这样吧 1766 02:13:24,015 --> 02:13:25,992 没有这种事吧？ 1767 02:13:26,015 --> 02:13:27,992 这种事情没有吧？ 1768 02:13:28,015 --> 02:13:29,992 没做过这种事情 1769 02:13:30,015 --> 02:13:38,015 哎，肯定会做这种事 1770 02:13:55,904 --> 02:13:59,479 稍微等等，就这样被强行做了，怎么办呢？ 1771 02:13:59,503 --> 02:14:03,479 不会什么都丢了吧 1772 02:14:03,503 --> 02:14:09,479 看看吧，丢了三心二意的东西 1773 02:14:09,503 --> 02:14:17,503 不行 1774 02:14:19,503 --> 02:14:22,503 过来 1775 02:14:24,503 --> 02:14:26,479 哎，要走吗？ 1776 02:14:26,503 --> 02:14:27,480 不行，不行，不行 1777 02:14:27,505 --> 02:14:29,479 不要走 1778 02:14:29,503 --> 02:14:30,480 要走吗？ 1779 02:14:30,505 --> 02:14:32,479 想去吗？ 1780 02:14:32,503 --> 02:14:38,479 让我去吧，够了 1781 02:14:38,503 --> 02:14:42,479 小心，这样用锤子弄坏怎么办，这个 1782 02:14:42,503 --> 02:14:50,479 怎么了 1783 02:14:50,503 --> 02:14:52,479 能做到吗？ 1784 02:14:52,503 --> 02:14:53,503 嗯 1785 02:15:09,032 --> 02:15:11,007 嗯 1786 02:15:11,032 --> 02:15:17,007 啊啊啊啊啊 1787 02:15:17,032 --> 02:15:19,007 我也这么觉得 1788 02:15:19,032 --> 02:15:21,007 不做吗？ 1789 02:15:21,032 --> 02:15:23,007 做不做呢？ 1790 02:15:23,032 --> 02:15:25,007 没有做 1791 02:15:25,032 --> 02:15:27,007 还不能让你去 1792 02:15:27,032 --> 02:15:29,007 没去呢 1793 02:15:29,032 --> 02:15:37,032 啊 1794 02:15:43,032 --> 02:15:45,007 搞得一团糟呢 1795 02:15:45,032 --> 02:15:49,007 啊 1796 02:15:49,032 --> 02:15:51,007 太脏了，所以用完斯卢特就走了 1797 02:15:51,032 --> 02:15:53,007 够了 1798 02:15:53,032 --> 02:15:57,007 啊 1799 02:15:57,032 --> 02:15:59,007 厉害啊 1800 02:15:59,032 --> 02:16:01,007 这个肌肉 1801 02:16:01,032 --> 02:16:09,032 啊 1802 02:16:11,032 --> 02:16:13,007 马上就要走了吧 1803 02:16:13,032 --> 02:16:19,007 啊 1804 02:16:19,032 --> 02:16:21,007 好好看着我 1805 02:16:21,032 --> 02:16:25,007 啊 1806 02:16:25,032 --> 02:16:27,007 看看这个 1807 02:16:27,032 --> 02:16:29,007 看这里 1808 02:16:29,032 --> 02:16:31,007 分开腿吧 1809 02:16:31,032 --> 02:16:39,006 啊 1810 02:16:39,031 --> 02:16:41,006 活着呢 1811 02:16:41,031 --> 02:16:43,006 啊 1812 02:16:43,031 --> 02:16:45,006 可以被强行攻击吧 1813 02:16:45,031 --> 02:16:47,006 喜欢吧 1814 02:16:47,031 --> 02:16:55,006 啊 1815 02:16:55,031 --> 02:16:57,006 还不能让你走 1816 02:16:57,031 --> 02:16:59,006 看这里 1817 02:16:59,031 --> 02:17:05,006 啊啊 1818 02:17:05,031 --> 02:17:07,006 这里 1819 02:17:07,031 --> 02:17:15,031 啊啊 1820 02:17:21,031 --> 02:17:23,006 快看，快看 1821 02:17:23,031 --> 02:17:31,031 啊啊 1822 02:17:37,031 --> 02:17:39,006 变得好粘啊 1823 02:17:39,031 --> 02:17:41,006 其实并不想过去呢 1824 02:17:41,031 --> 02:17:43,006 那边，稍微让我看看吧，那边 1825 02:17:43,031 --> 02:17:45,006 啊啊 1826 02:17:45,031 --> 02:17:47,006 变得好湿啊 1827 02:17:47,031 --> 02:17:55,031 啊啊 1828 02:18:13,031 --> 02:18:15,006 也许该让他去试试 1829 02:18:15,031 --> 02:18:17,006 要走了，这个 1830 02:18:17,031 --> 02:18:19,006 要走了呢 1831 02:18:19,031 --> 02:18:27,031 啊啊 1832 02:18:35,031 --> 02:18:37,006 现在还没去呢 1833 02:18:37,031 --> 02:18:39,006 不会出来的 1834 02:18:39,031 --> 02:18:41,031 啊啊 1835 02:18:51,968 --> 02:18:53,543 也没说要过去啊 1836 02:18:53,567 --> 02:18:55,543 没去呢 1837 02:18:55,567 --> 02:19:03,543 再试一次吧 1838 02:19:03,567 --> 02:19:05,543 哇啊啊啊 1839 02:19:05,567 --> 02:19:13,567 看吧，这样做会舒服很多的 1840 02:19:29,567 --> 02:19:31,567 不需要用力啊 1841 02:19:33,567 --> 02:19:35,543 忍不住了 1842 02:19:35,567 --> 02:19:43,567 并不是想要这个 1843 02:19:49,567 --> 02:19:51,543 嘿，日本 1844 02:19:51,567 --> 02:19:55,543 肩膀的肌肉好厉害啊 1845 02:19:55,567 --> 02:19:57,543 这个 1846 02:19:57,567 --> 02:19:59,543 这边也有被夹住的感觉 1847 02:19:59,567 --> 02:20:01,543 哇啊啊啊 1848 02:20:01,567 --> 02:20:09,567 大腿的肌肉 1849 02:20:13,567 --> 02:20:15,543 这个俯卧撑做得好辛苦啊 1850 02:20:15,567 --> 02:20:17,543 平时有锻炼吧，这边 1851 02:20:17,567 --> 02:20:21,543 有在锻炼 1852 02:20:21,567 --> 02:20:23,543 看这边 1853 02:20:23,567 --> 02:20:25,543 哇啊啊啊 1854 02:20:25,567 --> 02:20:31,543 这个肌肉的纹理让人受不了 1855 02:20:31,567 --> 02:20:39,567 瘦下来，下巴都出来了 1856 02:20:51,567 --> 02:20:53,567 这个屁股的肌肉看起来也很舒服 1857 02:20:55,567 --> 02:20:57,543 这个屁股的肌肉 1858 02:20:57,567 --> 02:20:59,567 看起来也很舒服 1859 02:21:21,567 --> 02:21:23,543 这个屁股的肌肉的纹理 1860 02:21:23,567 --> 02:21:31,567 这边脚的肌肉 1861 02:21:35,567 --> 02:21:37,543 夹住试试吧 1862 02:21:37,567 --> 02:21:39,543 好好拿着 1863 02:21:39,567 --> 02:21:47,567 上下都是翘起来的 1864 02:21:49,567 --> 02:21:51,543 是不是很舒服 1865 02:21:51,567 --> 02:21:53,543 这边呢 1866 02:21:53,567 --> 02:22:01,567 这边的肌肉最棒了 1867 02:22:07,567 --> 02:22:11,543 尝试一下日本风味吧，日本 1868 02:22:11,567 --> 02:22:13,543 哇啊啊啊 1869 02:22:13,567 --> 02:22:21,567 看这边 1870 02:22:25,567 --> 02:22:33,567 这样强行也可以吧 1871 02:22:37,567 --> 02:22:39,543 呜呜呜 1872 02:22:39,567 --> 02:22:47,567 刚才锻炼过，所以变得很结实 1873 02:22:51,567 --> 02:22:53,567 这个肩膀 1874 02:23:03,567 --> 02:23:05,567 确实很好呢 1875 02:23:06,567 --> 02:23:10,567 啊 1876 02:23:27,102 --> 02:23:29,679 这不就是高兴的表情吗？稍微等一下。 1877 02:23:29,702 --> 02:23:32,679 试着超越日本国内吧。在日本国内。 1878 02:23:32,702 --> 02:23:40,702 我也会好好触碰这样的地方的。 1879 02:23:43,702 --> 02:23:45,679 啊~ 1880 02:23:45,702 --> 02:23:53,702 看看臀部现在的肌肉吧。 1881 02:24:02,702 --> 02:24:05,679 背部也很漂亮。 1882 02:24:05,702 --> 02:24:12,702 因为背部的肩胛骨靠得这么近。 1883 02:24:14,702 --> 02:24:17,679 如果能好好活动的话，看这边。 1884 02:24:17,702 --> 02:24:20,679 呼吸也变得顺畅了。 1885 02:24:20,702 --> 02:24:24,679 再看这边。 1886 02:24:24,702 --> 02:24:32,702 妈妈让我这么做。 1887 02:24:38,702 --> 02:24:41,679 觉得已经是深蹲了，试试看。 1888 02:24:41,702 --> 02:24:49,702 我也要这样试试。 1889 02:25:05,702 --> 02:25:08,679 现在臀部用力压紧。 1890 02:25:08,702 --> 02:25:16,702 用力踢出来。 1891 02:25:31,702 --> 02:25:34,702 这个臀部的弹性真是让人受不了。 1892 02:25:57,702 --> 02:26:01,679 肌肉被这样揉搓，感觉很舒服吧。 1893 02:26:01,702 --> 02:26:06,679 就这样子，舒服吗？ 1894 02:26:06,702 --> 02:26:12,679 现在就要进去了，好吗？ 1895 02:26:12,702 --> 02:26:15,679 等等，请别这样做。 1896 02:26:15,702 --> 02:26:18,679 现在不要进去。 1897 02:26:18,702 --> 02:26:20,702 啊~ 1898 02:26:22,702 --> 02:26:24,679 啊~ 1899 02:26:24,702 --> 02:26:28,702 呜~ 1900 02:26:45,824 --> 02:26:47,799 唉 1901 02:26:47,824 --> 02:26:49,799 什么事什么事？够了 1902 02:26:49,824 --> 02:26:57,824 不想去吗？够了 1903 02:27:03,824 --> 02:27:07,824 要走了吗？呢 1904 02:27:09,824 --> 02:27:11,799 唉 1905 02:27:11,824 --> 02:27:19,824 还不能让你去呢 1906 02:27:23,824 --> 02:27:25,799 还 1907 02:27:25,824 --> 02:27:27,799 在这儿冷静一下 1908 02:27:27,824 --> 02:27:29,824 站着看看 1909 02:27:35,824 --> 02:27:37,799 我真的想去那边 1910 02:27:37,824 --> 02:27:39,799 看着这边 1911 02:27:39,824 --> 02:27:41,824 呜呜呜 1912 02:27:56,224 --> 02:27:57,799 舒服吗？这个，其实真的 1913 02:27:57,824 --> 02:28:04,799 不行 1914 02:28:04,824 --> 02:28:08,799 其实是真的 1915 02:28:08,824 --> 02:28:11,799 这是怎么回事？ 1916 02:28:11,824 --> 02:28:15,799 如果能忍受，那就自己做吧。 1917 02:28:15,824 --> 02:28:18,799 肌肉违反了，做波特金。 1918 02:28:18,824 --> 02:28:20,799 想试试看。 1919 02:28:20,824 --> 02:28:24,799 这样就可以好好锻炼一下了。 1920 02:28:24,824 --> 02:28:25,800 哎呀—— 1921 02:28:25,825 --> 02:28:29,799 能做起来吗？ 1922 02:28:29,824 --> 02:28:32,799 完全没有力气。 1923 02:28:32,824 --> 02:28:40,824 不行。 1924 02:28:43,824 --> 02:28:49,824 现在绝对可以了吧？ 1925 02:28:52,824 --> 02:28:55,799 如果你说这样感觉很好，那我就这么做给你看。 1926 02:28:55,824 --> 02:29:03,824 来，用力，做起来，像这样。 1927 02:29:21,824 --> 02:29:23,799 就在这里，这里，用力。 1928 02:29:23,824 --> 02:29:31,824 如果你说这样感觉很好，那我就这么做给你看。 1929 02:29:50,824 --> 02:29:51,800 感觉很好。 1930 02:29:51,825 --> 02:29:56,799 我说了，我会这样做的，这个。 1931 02:29:56,824 --> 02:30:04,824 不行。 1932 02:30:17,824 --> 02:30:18,800 不行。 1933 02:30:18,825 --> 02:30:26,825 没关系，好的，对不起。 1934 02:30:42,824 --> 02:30:50,824 感觉很好吧。 1935 02:30:54,824 --> 02:30:57,799 如果你说感觉很好，那就对着镜头说试试。 1936 02:30:57,824 --> 02:30:59,799 认真看镜头。 1937 02:30:59,824 --> 02:31:02,799 感觉。 1938 02:31:02,824 --> 02:31:07,824 用力，用力，不行，用力。 1939 02:31:09,824 --> 02:31:11,799 呜呜，啊，啊，啊。 1940 02:31:11,824 --> 02:31:13,799 稍微，稍微。 1941 02:31:13,824 --> 02:31:17,824 走的时候要说走啊。 1942 02:31:33,824 --> 02:31:40,799 危险，危险，啊，啊。 1943 02:31:40,824 --> 02:31:45,799 让我去吧。 1944 02:31:45,824 --> 02:31:47,799 让我去吧。 1945 02:31:47,824 --> 02:31:48,824 呀。 1946 02:32:04,215 --> 02:32:06,191 很明显啊。 1947 02:32:25,536 --> 02:32:33,111 你自己试试看，用力。 1948 02:32:33,136 --> 02:32:36,111 你自己能做吗？ 1949 02:32:36,136 --> 02:32:40,111 用力做深蹲。 1950 02:32:40,136 --> 02:32:45,111 能做吗？这个。 1951 02:32:45,136 --> 02:32:49,111 动作要标准哦。 1952 02:34:21,136 --> 02:34:25,111 有效吗？太好了，这个。 1953 02:34:25,136 --> 02:34:29,111 有效。 1954 02:34:33,136 --> 02:34:37,111 做得很好。 1955 02:35:09,136 --> 02:35:13,111 动作要标准。 1956 02:35:33,136 --> 02:35:37,136 屁股疼吗？ 1957 02:35:50,271 --> 02:35:58,271 疼！ 1958 02:39:05,406 --> 02:39:11,981 啊—— 1959 02:39:12,005 --> 02:39:18,781 嗯。 1960 02:39:18,806 --> 02:39:22,781 啊啊啊啊啊 1961 02:39:22,806 --> 02:39:26,527 嗯 1962 02:39:30,527 --> 02:39:38,527 啊啊啊啊啊 1963 02:41:11,296 --> 02:41:12,871 我们知道的 1964 02:41:12,896 --> 02:41:13,872 喂 1965 02:41:13,897 --> 02:41:15,871 真是变态啊 1966 02:41:15,896 --> 02:41:17,871 喂 1967 02:41:17,896 --> 02:41:19,871 等等 1968 02:41:19,896 --> 02:41:21,871 哈哈哈哈哈 1969 02:41:21,896 --> 02:41:22,872 啊啊 1970 02:41:22,897 --> 02:41:25,871 我是变态啊 1971 02:41:25,896 --> 02:41:27,871 这样说吗？ 1972 02:41:27,896 --> 02:41:29,871 我是变态 1973 02:41:29,896 --> 02:41:31,896 啊 1974 02:41:32,896 --> 02:41:40,896 疼死了 1975 02:41:44,896 --> 02:41:45,871 那好吧 1976 02:41:45,896 --> 02:41:46,872 这种场面真是 1977 02:41:46,897 --> 02:41:48,871 在意呢 1978 02:41:48,896 --> 02:41:51,871 啊 1979 02:41:51,896 --> 02:41:53,871 这样被猛烈地 1980 02:41:53,896 --> 02:41:54,872 啊 1981 02:41:54,897 --> 02:41:56,871 喜欢累了吗 1982 02:41:56,896 --> 02:41:58,871 啊 1983 02:41:58,896 --> 02:41:59,872 危险 1984 02:41:59,897 --> 02:42:02,871 害怕 1985 02:42:02,896 --> 02:42:08,871 哇 1986 02:42:08,896 --> 02:42:12,871 啊 1987 02:42:12,896 --> 02:42:14,871 啊 1988 02:42:14,896 --> 02:42:16,871 哇 1989 02:42:16,896 --> 02:42:20,871 啊 1990 02:42:20,896 --> 02:42:22,871 喜欢这样被对待吗 1991 02:42:22,896 --> 02:42:24,871 享受吧 1992 02:42:24,896 --> 02:42:29,871 好吃 1993 02:42:29,896 --> 02:42:35,871 啊 1994 02:42:35,896 --> 02:42:37,871 好吃 1995 02:42:37,896 --> 02:42:39,871 想吃吗？ 1996 02:42:39,896 --> 02:42:41,871 喜欢这种东西 1997 02:42:41,896 --> 02:42:49,896 啊 1998 02:42:51,896 --> 02:42:53,871 来了 1999 02:42:53,896 --> 02:42:58,871 啊 2000 02:42:58,896 --> 02:43:00,871 那我就多做点 2001 02:43:00,896 --> 02:43:02,871 对着这边屁股 2002 02:43:02,896 --> 02:43:06,871 啊 2003 02:43:06,896 --> 02:43:08,871 这家伙变得更低下 2004 02:43:08,896 --> 02:43:16,896 啊 2005 02:43:28,896 --> 02:43:30,871 呜呜 2006 02:43:30,896 --> 02:43:32,871 呜 2007 02:43:32,896 --> 02:43:40,896 啊 2008 02:43:46,896 --> 02:43:48,871 运动员怎么了 2009 02:43:48,896 --> 02:43:50,871 运动员 2010 02:43:50,896 --> 02:43:54,871 可爱 2011 02:43:54,896 --> 02:44:00,871 啊 2012 02:44:00,896 --> 02:44:02,871 对着这边吧 2013 02:44:02,896 --> 02:44:10,871 啊 2014 02:44:10,896 --> 02:44:12,871 那么就放在脸上吧。 2015 02:44:12,896 --> 02:44:14,896 啊 2016 02:45:38,165 --> 02:45:39,165 怎么办啊 2017 02:45:44,165 --> 02:45:45,165 有什么办法吗？ 2018 02:45:55,165 --> 02:46:03,141 脸可以吗？ 2019 02:46:03,165 --> 02:46:04,165 怎么办呢？ 2020 02:46:45,165 --> 02:46:47,141 这个有点重吧？ 115525

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