Original subtitles

Aphrodisiac is given and she becomes aroused and sweats! She naturally pees with her legs spread wide! Sensitive hot yoga class with trembling convulsions

Starring: Sui Tsukinoe

Oh, I see.

Hello, everyone.

Hello.

I'm Uka-Kura Hoshino.

Today, we're going to do a total body yoga that will balance the muscles of the whole

body and add muscles to the whole body.

Thank you for your cooperation.

Thank you for your cooperation.

First of all, I would like you to take a good amount of water.

Let's take a good amount of water.

Let's take a good amount of water.

First of all, let's start by relaxing the muscles of the whole body.

Take care of the muscles of the buttocks.

Sit down on your back.

Put your hands up.

Shake it to the left and right.

Let's gradually raise the metabolism.

Now, put your right hand down on the floor and raise your left hand.

Let's stretch the sides firmly.

The other side.

Put your left hand on the floor and stretch your right hand firmly.

Let's stretch the sides.

let's stretch the 으면서 of the inner thigh.

That's good.

First, let's relax your spine.

You won't be else in your foot size change.

Touch the tendons of your upper right hand with your left hand.

That's good.

Now, touch the tendons of your right foot with your left hand.

Yes.

Yes, I'll do it here.

That's right.

Yes.

Next, touch the nails of your right hand with your left hand.

Take a deep breath.

Yes.

Put your hands back.

Let's take a deep breath here.

Yes.

Is it good?

Next, let's do the other side.

That's right.

You can do it as much as you can.

Take a deep breath naturally.

That's good.

Now, let's do the other side.

Here we go!

Take a deep breath.

Stretch your body as much as you can.

Now, bend your knees and stretch your arms.

Put your hand on the mat.

Now, let's stretch your body like a cat.

If you don't mind, put your chin on the mat.

Put it on the mat and put your whole body on it.

Take a deep breath.

Relax your muscles.

Relax your triceps.

Good.

It's good.

Bend your hips.

Lean on your stomach.

Move your head.

Spread your legs wide.

That's it.

From the inside of your knees.

Push with your elbows.

Touch your chest.

That's it.

Loosen your hip joint muscles.

Your lower body blood flow will be better.

It will improve your cold and swelling.

That's it.

As it is.

Move in that posture.

Open your shoulders and toes.

Lean on your whole body as it is.

That's it.

If you are okay with it, put your hands behind your back.

Move forward as it is.

That's it.

That's it.

Now.

Put your hands on the mat.

Move forward as it is.

That's it.

Hold your center of the leg.

Breathe in.

MI d dle up, olmaye.

Right here.

Keep your feet in plasticem for 30 seconds.

Put your hands on the eyelids.

Put your feet behind you and your eyes are between your legs.

Let's take a deep breath here.

Put your feet in front of you.

Let's take a bath.

Let's walk on the upper body again.

Let's have a meeting in front of the bath.

Let's take a deep breath.

Please take a deep breath.

Let's have a meeting pose.

Stand in front of the mat.

Let's pull your right leg big.

Keep your right leg forward and your left leg in the left direction.

Let's open both arms.

Slide your upper body to the left and push your body down as it is.

Now, push your body to the front.

Next, push your body to the right.

Next, turn your upper body to the left and push your left hand up to the ceiling.

Now, take a deep breath.

Good.

Now, turn your upper body to the left.

Next, let's do this pose.

Take a deep breath.

Let's take a deep breath.

Your body is sweating more than you think.

So, take a deep breath.

Let's take a deep breath.

Let's take a deep breath.

Let's take a deep breath.

Yes, now let's do the fire pose.

Put your right foot along with your left foot.

You look happy.

Take your arms to the ceiling.

Hold them like this.

Are you okay?

I'm okay, sorry.

Do you want to do as much as you can?

Yes, that's right.

Let's add balance and concentration.

Let's do the other leg.

Let's lower the left leg to the right side.

Yes, that's right.

Are you okay?

I'm okay, sorry.

It's okay to do it like this.

Let's raise both of your hands.

Are you okay?

I'm okay.

That's right.

Can you put your feet on the floor?

Yes.

That's right.

That's right.

Are you okay?

Yes.

Let's do our best.

Yes, that's right.

Can you put your hands on the floor?

I'm okay, sorry.

Let's add concentration.

It's okay as long as you don't feel uncomfortable.

Yes, that's right.

Put your hands on the mat.

Yes, that's right.

We're going to pull our legs back in.

Down dog pose.

Now, we're going to breathe in and the front side of the eye.

palms should breathe.

Inhale.

Exhale.

Take a deep breath.

Good.

Lower your upper body.

Lower your upper body.

Move to the front.

Raise your hands.

Raise your arms and tilt your body to the left.

Stretch the side of your body.

Tilt your body to the right.

Let's take a deep breath.

Now, let's practice the pose of the tree.

Let's practice while checking if the pose is correct.

Now, let's practice the pose of the tree.

Let's practice while checking if the pose is correct.

It's okay.

I'm sorry.

Now, let's practice the pose of the tree.

Now, let's practice the pose of the tree.

Do you have enough energy?

Let's do it again.

Let's take a deep breath.

Breathe in through your nose and breathe out through your mouth.

That's good.

Next, let's change the pose.

Let's do the pose.

Let's do it.

Please concentrate.

Do it.

Please.

Please.

Please.

Please.

Please.

Please.

If you like, you can drink.

Thank you.

Thank you very much.

Thank you very much.

Let's move on to the next pose.

First, stand in front of the mat.

Stand in front of the mat.

Are you ready?

Let's move on to the next pose.

Take a deep breath.

Exhale through your mouth.

Exhale through your mouth.

Raise your right leg back.

Raise your right leg would be too high.

Raise your left leg would be too high.

Let's support him a little.

Is it hard?

It has an impact on the impact of the impact.

2 1 Let's do it like this.

Yes.

Now, the mat touch.

Yes, the front foot.

Yes.

As it is, down dog.

Down dog.

Inhale through your nose.

Exhale through your mouth.

Raise your left foot.

Yes.

Yes.

Hold it.

10 seconds.

10 9 8 7 6 5 4 3 2 1 Lower your leg.

Down dog.

Yes.

Exhale through your mouth.

Yes.

Once again.

Raise your left foot.

Your feet should be higher than the soles of your feet.

Repeat the breathing.

Good.

Yes.

Are you OK?

Yes.

By putting your head down, you can expect the effect of the Bihada effect.

Yes.

Repeat the breathing.

Repeat the breathing.

OK.

Lower your leg.

Next, 4 times.

4 times.

Yes.

Good.

OK.

Now, take a deep breath.

Round your back.

Bend your back.

Yes.

OK.

Now, raise your right foot horizontally.

Raise your right foot horizontally.

Raise your right foot horizontally.

Yes.

That's it.

If you can do it, it's OK.

Now, raise your left hand in the opposite direction.

You can put your right hand down.

Yes.

Now, balance your body.

Yes.

Yes.

Now, raise your left foot in the opposite direction.

Yes.

That's it.

Yes.

It's OK.

You can do it.

Be careful.

Yes.

Raise your right foot up.

That's it.

Good.

Yes.

That's it.

Yes.

I'm sorry.

Are you okay?

I'm okay.

Let's go to the bathroom.

Gary has a long life saying there's a lot she

needs an interview.

They'll be talking about her life, her duas life, and her tyle employment as a lawyer.

Grant said seven months had passed since they got pregnant.

The third age has come up so überall,

I've found

there is some I can do well

I'm sorry for my loss.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

No, no, no, no.

Please, no, no, no, no.

I'll miss you again.

If you want to do it again,

today is the only day.

Hello everyone.

Hello.

I'll do it on the back of your back.

I'll do it.

Let's do it.

Today, we will use our core muscles to do a pose

that will improve fatigue and improve blood flow.

First, let's spread the muscles of the buttocks and sit on the back of the chair.

Let's take a deep breath.

That's right.

Take a deep breath.

Inhale

through your nose, and exhale through your mouth.

Yes, let's get a good amount of water out of your mouth.

Let's take a sip of water.

Are you ready?

Put your hands on the ceiling.

Stretch your upper and lower body.

Tilt your upper body to the right.

To the front.

To the front.

Next, to the right.

To the front.

Put your hands down.

Now, let's sit on the back of the chair.

Let's sit down.

Now, Put your right hand on the left knee.

Put your left hand on the back of the chair.

Look at the back of the chair and twist your upper body.

Take a deep breath.

To the front.

Put your left hand on the right knee.

Put your right hand on the floor and look at the back of the chair.

Twist your upper body.

Look at the back of the chair.

To the front.

Let's raise your metabolism.

Lift your body and raise your weight.

Now, put your hands on the ceiling.

As you are, Make your upper body swing in direction to the left and to the right.

Good.

Shake your upper body to the left and television.

Let's make this big movement.

Can you take a deep breath?

Let's shake the pelvis as much as it floats.

It's a pose that works for constipation and constipation.

Let's repeat.

Let's stretch the side of the body comfortably.

Let's stretch the side of the body comfortably.

That's good.

Let's put your hands down.

Now you can change your posture.

It depends on the range of the distance between your legs.

That's right.

That's right.

Touch your left foot with your left hand.

That's it.

Let's repeat.

Let's do the other side.

Now you can touch your left foot with your right hand.

Touch your left foot.

Touch the soles of the feet.

Go back to the original position.

Next, let's do the front foot position.

Go back to the position where you can touch the soles of the feet.

Let's lift the hands.

Let

's do the other side.

That's it.

Now, let's do yoga from here.

Take a deep breath.

Let's stretch your arms and legs.

Now, stretch your left leg.

Put your right leg on the left side of your leg.

From there, raise your left leg.

Put your right leg on your left elbow.

Raise your left hand and turn it.

Grab it with your back hand.

Grab it with your back hand.

If it's hard, you can do it as much as you can.

Don't over do it.

Let's stretch it.

It leads to the elimination of constipation and constipation.

Let's repeat the breathing here.

Let's stretch it.

It'll help relieve constipation.

Next, stretch your right leg.

Put your right foot on your left foot.

Put your right foot on the floor.

Raise your right foot as it is.

Use your right hand.

Put your right foot on your elbow.

Raise your left hand.

Raise your right foot as it is.

Hold your right hand.

If you can do it, it's okay.

Repeat breathing.

Let's go back.

Let's take a deep breath.

Okay.

Now, let's sit on the side.

Put your feet on your shoulders.

Now, let's sit on the back.

Take a deep breath.

Put your hips on the floor as it is.

This is a table pose.

Let's keep this pose.

Let's keep it up.

Open your legs to your shoulders as much as you can.

That's right.

Open your legs as much as you can.

Now, lower your hips.

As it is.

It will be the back of the right arm as it is.

Open your legs wider than your shoulders.

Let go of your knees.

Let's open your legs wide.

Let your hips float slowly as it is.

Let's breathe with heat as it is.

Exhale, please.

Lower your hips.

Put your hips down slowly.

Finally, put your hips on your face.

OK.

Okay.

Inhale and exhale.

Hold your knees with your exhale.

Hold your knees

with your exhale.

Let's hold both knees in a deep breath.

That's right.

And if you can do it, Let's wake up the state.

Put your feet on the ground.

Lie down on your side and push your body slowly.

Let's relax again.

Good.

Let's go slowly.

Let's do yoga poses for each pair of two people.

Yes.

I'll do it with a facing posture.

Let's hold our left knee as it is.

Hold the left knee with both hands.

As it is, let's tilt the left knee to the side.

Put your left hand down on the floor.

Put your left hand down on the floor.

Please support the other person's hand.

Let's tilt the upper body.

Look to the left.

Also tilt the earth'sği.

Take a deep breath.

With your left leg.

Please support your left since the hands are over.

Let's tilt.

Let's tilt.

Please lose more energy.

For this, let's have fun more.

Please have a moment.

Oh!

Oh!

Oh!

Oh!

Oh!

I'm sorry.

This feels good too.

I'm going to put on a lot of it.

I'm so full.

It's too much.

It's so good.

You can still do it, right?

That's all for today.

It was good, right?

I'm sorry.

Are you okay?

I have to go back to school.

I hope you have a better life next time.

I'm sorry.

I'm sorry.

Don't be so rude to me.

Hello.

Hello.

I'm Sakura.

Nice to meet you.

Excuse me.

I've been unemployed.

I'll be going now.

Oh, really?

Excuse me.

Thank you.

I'm going to show you a pose to warm up your body.

Let's start with stretching.

Oh, it's so good.

Is it good?

It's really good, right?

I'm going to eat it.

I'm going to eat it.

I'm going to eat it.

It hurts a lot.

My throat hurts.

My throat feels good.

I can't take it anymore.

I'm sweating.

I'm sweating.

I'm sweating.

I'm sorry.

Thank you for your hard work.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Oh my god...

I got the wrong rhythm.

I feel sick.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Can you hear me?

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Move.

Move your hips.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Move your hips.

I'm sorry.

I'm sorry.

I'm sorry.

It feels so good.

It feels so good.

I want to die.

It feels so good.

It feels great!

It feels great!

That hurts!

Let go!

Let go!

Please turn on the air-conditioning.

I'm scared.

I feel bad.

Please turn on the air-conditioning as soon as possible.

I can't move, it feels so... I can't move...

I'm going over there!

Let go of me.

It hurts.

It hurts again.

I feel good

Oh!

Oh!

Whoa!

Oh, no.

My fingers...

Go inside once...

It's sooo good.

Let's go.

So good.

How was it?

It feels good.

You're still going to do it, right?

That's it for today.

Until next time.

Until next time?

Thank you for watching until the end.

I'm sorry.

This Subtitle is produced with Whisper large-v3 in free software [Subtitle Edit 4.0.6] from [https://nikse.dk]