Original subtitles

Hello ladies!

Welcome to my gender class at Ramon.

I'm doing this right at school today at the class.

Yes, how are you my name?

Nice to meet you.

I've heard a lot about you.

I've always wanted to meet you.

Nice.

This is my girlfriend.

Hello.

Nice to meet you.

Hey.

You look good, you have to make a cake.

What is your job?

Jogging.

Jogging.

Professional.

Do you know?

I've never liked it.

Never liked it younger before.

No.

Not at you.

No.

Okay.

So, as you might know,

your job is happening in my gym,

type of exercise,

like even part of it.

Thanks to the breathing,

okay, the contour move,

that we are going to play.

I do not have much experience.

Let's go for some things.

Okay.

Maybe I'll walk in one.

Okay, where we put this leg,

the left leg in front of.

Then we go all the way back,

and then we just come on.

Go to the left leg.

Okay, let's keep the pose.

You don't need to stay in the middle.

And now, with the arms,

you have one to walk into the side.

Okay.

And look a little other piece.

You feel the tension,

along with your ribcage, right?

Yes, this hand is higher.

We are trying to make a perfect line over here.

Okay.

Keep the face in,

a little chin up.

Ah, a brief.

Let's fill out the legs.

Ah, let's feed out the legs.

One more.

Yes, and ah.

Okay, let me see.

Let's fill out the legs.

And out the legs.

Once again.

Yes.

You feel the pressure here?

Yes, please.

And from that very moment,

we're going to make something easy.

There is the one or two.

So, again, we take the arms,

and we go up and up and go back there.

All the curls, all the curls,

all the curls, too.

From the top.

Greetings.

Yes, and look up, look up, look up, look up.

Like this, you span all your ribcage.

All right, you feel that?

And you feel it.

You feel the expansion, you feel it?

Yes.

Please, please.

Mmm.

Mmm.

Oh, yeah.

Oh, yeah.

Oh, yeah, something there?

Hey.

And go back to the wall.

Okay.

Come on.

You feel it?

Oh, yeah.

How do you feel that?

Mmm.

So, you're doing nice, here, right?

Okay.

How do you feel it?

You're sick of the chakra.

Is it good?

Is it good?

Is it good?

Yeah, it's like I'm going to do a little more than that.

Whatever I probably do.

Not where we go up here.

Well, we go down, down, down, down, down.

And I'm going to do the steps.

Yes.

And we put the legs down there.

The same thing.

Eh?

When you call it, it will be fine if you push.

I'm going to do the pain.

I'm going to do the side.

Breathing.

I'm going to do the pain.

I'm out.

That's good.

You can't stop that.

Please, right?

Let's see.

You will think.

Go, go, go.

Release the tension now.

Ahhh.

This side.

Breathing.

Ohhh.

Handy.

Ahhh.

Yes.

Hold it in there.

You feel the relaxation of the spine, right?

The work.

Your back upright.

Your last six are more relaxed now.

Yes.

Let's stay in the moving room.

Making a strong work with that.

That's good, right?

That's good.

Now you can come back.

Come back.

You can come back.

And then you just have to add one breathing like this.

Ahhh.

It's everything about the breathing.

From the mother head to the body.

You can come back.

You can come back.

You can come back.

Kind of the same thing.

We would think.

Yeah.

You can come back.

And then...

Back to mother head.

Mmm.

I can come back.

You feel like it?

I didn't know you were feeling really good.

It's exciting, right?

Yeah.

It's a good, nice...

It's a good...

That is good.

Good.

Good.

Okay, good.

Bye.

Is this a hot yoga?

You can't take the warm water?

No, you can't take the warm water.

Yeah.

Just go in there.

Okay.

What about if we do...

Let me show you a moment.

Okay.

Okay.

Okay.

I know my nose.

Oh.

Yes, it's not a face tag on black.

Oh, yeah.

And...

We need it.

Oh, yeah.

We need to fold.

No mauling.

It's very obvious.

No.

No.

Yeah.

No mauling.

That is a chair.

No.

No.

No.

No.

No.

No.

No.

I think we'll say it after the leash.

No.

No.

No.

No.

No.

No.

No.

No.

Oh, yes, I can't.

I'm going to get you.

Oh.

Don't be kidding.

No.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh, wow.

Oh.

Oh.

God.

Oh.

Don't cry.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh.

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

fabrication

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh

Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh

oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh oh, oh, oh

But yeah!

Oh, that's it.

You want to say something?

No!

Oh, what?

Oh, what?

Oh, my!

Oh, my!

Oh, my!

Oh, my!

Oh, my!

Yeah, you're so good!

Oh, my!

Yeah, you're green.

What?

What?

Oh, my!

Oh, my!

Oh, my!

Oh, my!

Oh you're in.

You're going!

Ok.

Oh

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