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In the words of Tom Jones, Jac,
it's not unusual.
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Oh!
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Today is all about unusual vegies.
4
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You've always got a good one
to open with.
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I try.
Really hard to match you.
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I love unusual vegies
because you get really creative
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in the kitchen,
which is what we're all about.
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So I decided to pick up the good
old kohlrabi, which admittedly
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I don't use that often
in the kitchen either.
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I love it in a pickle, in a salad.
You can roast it.
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Today I'm going to pop it in a salad
with some apple, parmesan, mint,
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lemon and serve it up
with a delicious baked barramundi.
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That sounds great.
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I'm doing seared scallops
with a celeriac puree
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and a bacon crumb.
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Oh, that sounds so good.
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And I do love celeriac,
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so I'm looking forward
to tucking into yours.
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Absolutely.
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Look, kohlrabi
probably isn't the vegetable
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that you'd pick up every week
at the shops,
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but it's actually really delicious.
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We're going to serve it up
with a barramundi, Tim.
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So if you could actually get
the barramundi happening
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and into the oven.
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So everything comes together
quickly and easily.
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Can do.
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I have eaten kohlrabi before, but
I've never actually cooked with it.
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Yeah, it's good fun. You know what?
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I think it could go well
in one of your quickles.
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Yeah, a pickled kohlrabi.
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That'd be nice.
Yeah, it'd be good.
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But it is one of those ones.
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And that's why we're celebrating
today
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those unusual vegies that you might
walk past at the greengrocer.
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And we're showcasing that today.
That's right.
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So it goes really well in a salad
or a pickle.
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Or you could roast it up as well.
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Yeah. Lovely.
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Now, for the barramundi,
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we've got four portions,
which I love because this barramundi
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comes all portioned for you, which
makes it really easy to cook with,
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because you can just grab
what you need.
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I love that.
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And it's also delivering
our source of protein to the meal.
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It's going to cook quickly, because
barramundi has that soft flesh
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that cooks beautifully and quickly.
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I love barra.
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And I love including fish
throughout the week as our dinners.
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Not only is it quick,
but it's a wonderful source
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of a mineral called iodine,
which is really important
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for our thyroid, which helps
support our energy and metabolism.
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So just keeping it simple.
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Salt and pepper, bit of lemon juice
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and then I'll just dot
some butter over it?
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I'd love that.
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I never know with my chefs
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if it's going to be some butter
or a block butter later.
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So you can see the kohlrabi
has been finely shaved.
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It's really beautiful in a salad.
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So I really encourage
just to grab one
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next time you're at the shops.
Yeah.
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Give it a little go.
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Picturing our under-used vegies as
like the loners at the greengrocer.
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They're like, "Pick me, pick me!"
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And we're picking them today.
We are.
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They're getting their time
in the sun.
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That's right.
Alright. Are you happy with that?
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I love it.
If we could get it into the oven.
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I've cranked up the oven
to around 200 degrees.
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That should only take between six
to eight minutes, maybe a bit less.
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We'll just keep an eye on it.
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You beauty.
Yeah.
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And we'll finely shave our apple.
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I've got a pink lady apple here.
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Now, if you weren't going to use
the apple straightaway,
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a great little tip to pop it in
some water with a slice of our lemon
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to stop it from going brown.
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And actually, let's do that.
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There we go.
There's some water for you.
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Unreal.
Alright.
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Alright, let's get our apple
and our lemon in there.
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We'll need some lemon for
the dressing for the salad itself.
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So it's a good way to use up some
of the lemon that you use on fish
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or in the salad.
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And this salad is all about things
being finely shaved.
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And we're going to do some
finely shaved parmesan as well.
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And we've got some blanched almonds
here.
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Blanched and toasted.
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Oh, lovely.
Do you want me to chop those?
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I love toasted almonds.
That would be great, too.
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Beautiful.
93
00:04:03,400 --> 00:04:04,440
Our fish is almost done.
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00:04:04,440 --> 00:04:06,840
So we want
to get this salad together.
Yeah.
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00:04:06,840 --> 00:04:08,640
I'll actually get you to pick
some mint for me
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to have in the salad as well.
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Beautiful fresh mint.
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And we'll drain these apples.
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They've stayed nice and fresh
and vibrant.
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They are! They're beautiful.
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It's a great tip.
Yeah.
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We'll get a nice salad server
and all of our kohlrabi...
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..we'll get in.
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It's very pretty the kohlrabi,
isn't it?
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00:04:31,680 --> 00:04:33,440
Yeah, it looks great.
106
00:04:33,440 --> 00:04:36,200
And do you just want me
to tear the mint leaves?
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You can tear or finely chop it.
Either/or.
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Ah, I'll give it a chop.
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A little bit of extra virgin
olive oil,
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because we love
our extra virgin olive oil.
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We sure do.
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And we'll bring our apples in.
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And then I'm going to use
an apple cider vinegar
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to dress it
with the extra virgin olive oil.
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We'll put some lemon juice
in there as well.
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Nice.
I do love the apple cider vinegar.
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It's got a tartness that just goes
so well with the actual apple.
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So just a very gentle toss
with the apple and kohlrabi,
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just separating the ingredients
so that there'll be a beautiful
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contrast of the red apple
with the green kohlrabi ribbons.
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A bit of salt would be awesome,
please.
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Oh! Yeah. And just...
Thank you.
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And we'll get our mint in.
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It's a delicate salad.
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It's great, though.
It's going with a delicate fish.
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So it's a nice little team.
Aww!
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Speaking of the fish,
do you want me to get...
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I'd love you to check that.
Thank you. And bring it out.
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Ooh! Oh, how good does that look?
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I love cooking with barramundi.
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It's got a great flavour.
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And you could either serve it whole
like that, or you could...
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..you could flake it through a salad
or anything like that.
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So true. Yep.
Yeah.
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Beautiful.
Get our parmesan in here.
136
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And not forgetting the lemon.
Oh, yeah.
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You just want a nice cheek?
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Yeah.
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How about a nice cheek for there...
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..and a good squeeze...
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Good squeeze of lemon
would be awesome.
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Alright.
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00:06:01,240 --> 00:06:04,360
And we'll get some of these
toasted almonds in as well.
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Lovely.
145
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So we're really getting there.
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You seasoned it, didn't you?
We got to that part?
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I did. Different flavours,
different textures.
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That is what good cooking
is all about.
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Yeah. So let's get it onto a plate
with the barramundi...
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OK.
..and try it.
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It'll go straight in.
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Nicely cooked.
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Looks great.
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Bit of lemon on the side.
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And lots of that beautiful kohlrabi
on the side with our fish.
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It's a hot summer's night.
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We've poured ourselves
a Pinot Grigio.
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I think this would be
a perfect pairing.
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Well done.
Wow.
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There we go.
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Let's give it a taste.
Oh, I have to.
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We just want to go over...
Just turn it over.
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Get an extra squeeze of lemon
on there, I think.
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Yes.
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I'll do the honours.
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This is definitely my kind of meal.
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Absolutely.
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Fish and salad.
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Some nice crusty sourdough
might go with it.
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Or some good old steamed potatoes.
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How goes it?
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Jac, barra - beautiful, but I really
love that kohlrabi salad as well.
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Just delicious.
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Creamy. Crunchy. Sweet.
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Creamy. Crunchy. Sweet.
Bit of salty, bit of sour.
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Yeah. I love it.
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Embrace the kohlrabi.
Mm!
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Jac, the humble celeriac.
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Do you cook with it much?
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Look, probably not as often
as I should,
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but when I do, I always wonder
why I don't cook with it more often.
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And it has that creaminess
to become, you know, soup or puree.
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It's a great vegie.
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It's a little different looking.
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So we're going to make
a delicious creamy puree,
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celeriac puree.
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We're going to do
some seared scallops,
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because celeriac and scallops
really pair well together.
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And then make a cheeky bacon crumb
to go on top of our scallops.
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Mate, it sounds great.
Alright.
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For you, can you start
by chopping me some dill?
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Absolutely can.
193
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And I'm going to start
attacking this celeriac.
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So what I want to do first
is just cut off those pieces
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at the top
where the celery grows out.
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Alright.
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I first discovered celeriac, Jac,
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when I was auditioning
for MasterChef,
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and I wanted to try and come up
with a fancy puree,
200
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the thinking outside the box
that paired really well
201
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with my pork belly dish.
202
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And I came across celeriac,
and it worked really, really well.
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So that's what I'm trying
to replicate today.
204
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I bet it wowed the judges
on that show too.
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They did enjoy it, luckily.
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00:08:43,760 --> 00:08:44,760
(LAUGHS)
Luckily.
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So you just want to remove
that fibrous skin from the celeriac
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and then just run your knife
around the bottom
209
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just to get rid of all of that
gnarly, funky skin
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and get to that beautiful
white middle.
211
00:09:02,040 --> 00:09:03,160
Perfect.
212
00:09:03,160 --> 00:09:06,480
Celeriac is part of the fennel
and celery family.
213
00:09:06,480 --> 00:09:10,400
That's why we see the similarity
in the tops that's coming out.
214
00:09:10,400 --> 00:09:13,360
And also, I think fennel
is probably an unusual veg
215
00:09:13,360 --> 00:09:15,160
that a lot of people
don't pick up as well.
216
00:09:15,160 --> 00:09:17,680
So it's interesting, isn't it?
All from the same family.
217
00:09:17,680 --> 00:09:21,080
But all can be really celebrated
in their own unique ways.
218
00:09:21,080 --> 00:09:22,120
Absolutely.
219
00:09:22,120 --> 00:09:24,320
And that's what today's all about.
220
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So I'm just roughly dicing
our celeriac
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just into 2-centimetre cubes.
222
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And now you need to be careful, Jac,
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because celeriac will oxidise really,
really quickly and turn brown.
224
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So we're going to use it
straightaway.
225
00:09:38,240 --> 00:09:42,400
OK.
So all into our pot straightaway.
226
00:09:42,400 --> 00:09:44,720
Would I be able to get
one and a half cups of that milk?
227
00:09:44,720 --> 00:09:46,160
That would be lovely.
No worries.
228
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We've got 150 mils of cream
229
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because we're going to make
a creamy, luscious puree.
230
00:09:51,920 --> 00:09:52,960
OK?
231
00:09:52,960 --> 00:09:53,960
Sounds pretty good.
232
00:09:53,960 --> 00:09:56,400
There's no boiling our celeriac
in water.
233
00:09:56,400 --> 00:09:58,360
We're going to cook it in cream
and milk.
234
00:09:58,360 --> 00:10:00,520
Enhance the creaminess
with a bit more dairy.
235
00:10:00,520 --> 00:10:01,680
Yeah, that's right. (LAUGHS)
236
00:10:01,680 --> 00:10:03,760
So our milk can go in.
237
00:10:03,760 --> 00:10:04,960
Thank you for that.
238
00:10:04,960 --> 00:10:06,280
I've got a shallot.
239
00:10:06,280 --> 00:10:08,280
Just want to roughly chop that.
240
00:10:08,280 --> 00:10:12,120
That's going to help to give
our puree a fantastic flavour.
241
00:10:12,120 --> 00:10:17,160
And it's going to help to flavour
our cream and milk mix as well.
242
00:10:17,160 --> 00:10:18,720
And of course...
243
00:10:18,720 --> 00:10:20,080
Quick, before she sees.
244
00:10:20,080 --> 00:10:22,720
..just a little knob of butter
in there as well.
245
00:10:22,720 --> 00:10:24,800
(LAUGHS) Ha-ha! You thought
you'd get away with that!
246
00:10:24,800 --> 00:10:27,680
(LAUGHS) I tried, I tried.
And a good pinch of salt.
247
00:10:27,680 --> 00:10:30,840
Now I'm going to get our pan on
248
00:10:30,840 --> 00:10:31,880
and all we want to do
249
00:10:31,880 --> 00:10:35,440
is we're just going to bring
this to a simmer
250
00:10:35,440 --> 00:10:38,600
and then just cook it nice and gently
until that's nice and soft.
251
00:10:38,600 --> 00:10:40,960
Then we're going to blitz it
with a stick blender
252
00:10:40,960 --> 00:10:44,440
until we've got a beautiful,
silky smooth celeriac puree.
253
00:10:44,440 --> 00:10:46,120
Easy!
Then it's scallop time.
254
00:10:46,120 --> 00:10:47,240
Yes.
255
00:11:17,400 --> 00:11:18,440
Alright, Jac.
256
00:11:18,440 --> 00:11:23,240
So I've pureed up our celeriac
until it's nice and smooth.
257
00:11:23,240 --> 00:11:27,440
Now, you could see that I took off
some of that cream and milk mixture
258
00:11:27,440 --> 00:11:29,800
just because
I didn't want a celeriac soup.
259
00:11:29,800 --> 00:11:32,200
As gorgeous as that would be...
Yeah. Not today's recipe.
260
00:11:32,200 --> 00:11:33,720
..it might just run off our plate.
261
00:11:33,720 --> 00:11:36,640
Would you be able to throw in
that dill that you chopped up for me?
262
00:11:36,640 --> 00:11:40,600
I'm just going to a little pinch
of salt and a bit of pepper.
263
00:11:40,600 --> 00:11:43,320
And I've got my pan heating up.
264
00:11:43,320 --> 00:11:46,000
Now, I'm using
some of that leftover bacon fat
265
00:11:46,000 --> 00:11:48,120
to fry our scallops
in the bacon fat.
266
00:11:48,120 --> 00:11:50,080
Makes sense.
Why not? Why not?
267
00:11:50,080 --> 00:11:52,560
Alright, so with scallops,
268
00:11:52,560 --> 00:11:54,880
all they need is one minute
on one side.
269
00:11:54,880 --> 00:11:58,360
Flip them over, 30 seconds,
and out of the pan.
270
00:11:58,360 --> 00:11:59,640
That's a great tip.
271
00:11:59,640 --> 00:12:01,120
Alright, here we go.
272
00:12:01,120 --> 00:12:02,520
We want that sizzle.
273
00:12:02,520 --> 00:12:03,880
(SIZZLING)
274
00:12:03,880 --> 00:12:05,120
Here we go.
275
00:12:05,120 --> 00:12:08,120
I feel like this is a dish
for like date night at home.
276
00:12:08,120 --> 00:12:09,960
These are great... Yeah.
This is great.
277
00:12:09,960 --> 00:12:11,040
It's a bit fancy.
278
00:12:11,040 --> 00:12:13,360
If you want to impress someone,
you pull out this dish.
279
00:12:13,360 --> 00:12:17,160
Now, these scallops were frozen
scallops that we've just thawed out.
280
00:12:17,160 --> 00:12:18,320
Really convenient pack.
281
00:12:18,320 --> 00:12:22,000
You just have these in the freezer
for that said date night.
282
00:12:22,000 --> 00:12:23,840
And you can just bring them out
when you want.
283
00:12:23,840 --> 00:12:24,960
Counting down.
284
00:12:24,960 --> 00:12:26,960
I've got my imaginary watch here.
285
00:12:26,960 --> 00:12:28,320
I think 30 seconds more.
286
00:12:28,320 --> 00:12:30,040
We'll flip them
and we'll start to plate up.
287
00:12:30,040 --> 00:12:31,360
Excellent.
288
00:12:37,960 --> 00:12:41,600
So I'm just adding
three little delicate dollops
289
00:12:41,600 --> 00:12:44,080
of our celeriac puree
onto our plate.
290
00:12:44,080 --> 00:12:45,160
Mm-hm.
291
00:12:45,160 --> 00:12:46,640
It is very delicate.
292
00:12:46,640 --> 00:12:47,880
Getting a bit fancy, aren't I?
293
00:12:47,880 --> 00:12:51,000
This is not the heavy-handed
toastie Tim that I'm used to.
294
00:12:51,000 --> 00:12:53,720
I know. I do enjoy cooking like this.
295
00:12:53,720 --> 00:12:55,720
I don't get to cook like this
much anymore,
296
00:12:55,720 --> 00:12:57,520
but it's nice to pull it out
every now and then.
297
00:12:57,520 --> 00:12:58,520
Absolutely.
298
00:13:00,760 --> 00:13:02,920
Yes, that's what you want to see.
Oh, beautiful golden...
299
00:13:02,920 --> 00:13:04,960
Nice and caramelised.
300
00:13:04,960 --> 00:13:08,280
30 seconds on this side
and we are done.
301
00:13:08,280 --> 00:13:10,720
I love seared scallops like this.
302
00:13:10,720 --> 00:13:11,800
So simple.
303
00:13:11,800 --> 00:13:14,080
A little bit fancy,
but it's not hard.
304
00:13:14,080 --> 00:13:15,280
They're buttery and delicious.
305
00:13:15,280 --> 00:13:16,440
It's interesting, isn't it?
306
00:13:16,440 --> 00:13:18,920
The things that people
are unsure about often
307
00:13:18,920 --> 00:13:21,400
are the easiest things
to cook at home.
308
00:13:21,400 --> 00:13:23,400
And that's the beauty of being able
to showcase
309
00:13:23,400 --> 00:13:26,400
these sorts of ingredients and foods
in the shows,
310
00:13:26,400 --> 00:13:30,080
is that you can show people
how to make magic with them, really.
311
00:13:30,080 --> 00:13:31,280
Exactly.
312
00:13:31,280 --> 00:13:32,280
These are done.
313
00:13:32,280 --> 00:13:34,160
I'm going to choose the best three.
314
00:13:34,160 --> 00:13:38,960
Sit them proudly
on top of our celeriac puree.
315
00:13:38,960 --> 00:13:41,000
These are some meaty-looking
scallops.
316
00:13:41,000 --> 00:13:42,360
They're huge, aren't they?
317
00:13:42,360 --> 00:13:43,960
Yeah.
318
00:13:43,960 --> 00:13:45,080
OK.
319
00:13:45,080 --> 00:13:48,840
Then we get some of our bacon crumb.
320
00:13:48,840 --> 00:13:50,720
I don't want these ones
to go to waste.
321
00:13:50,720 --> 00:13:52,120
No way!
We're going to eat these ones.
322
00:13:52,120 --> 00:13:53,560
I've been eyeing those off
the whole time.
323
00:13:53,560 --> 00:13:54,760
Take these out.
324
00:13:54,760 --> 00:13:56,960
I was like, one, two, three...
(LAUGHS) Yeah.
325
00:13:56,960 --> 00:13:57,960
OK.
326
00:13:57,960 --> 00:14:00,280
Then we get a little bit
of our bacon crumb
327
00:14:00,280 --> 00:14:03,080
and get some of that on top.
328
00:14:03,080 --> 00:14:07,320
Because bacon and scallops
are a surprisingly amazing pair.
329
00:14:07,320 --> 00:14:09,520
They absolutely adore each other.
330
00:14:09,520 --> 00:14:10,840
Salty and creamy.
331
00:14:10,840 --> 00:14:14,200
Then we've got
some of that beautiful dill.
332
00:14:14,200 --> 00:14:18,520
I just want some delicate
little fronds just to sit on top.
333
00:14:19,840 --> 00:14:22,800
Dill's up there as one of my
top three favourite herbs, I think.
334
00:14:22,800 --> 00:14:25,760
I absolutely love it, and it goes
so well with seafood.
335
00:14:25,760 --> 00:14:27,880
Yeah.
There we go.
336
00:14:27,880 --> 00:14:29,200
You would never know that
337
00:14:29,200 --> 00:14:32,160
that came from the gnarly looking
celeriac, would you?
338
00:14:32,160 --> 00:14:33,280
Not at all.
339
00:14:33,280 --> 00:14:37,760
You've given it a real makeover
and it's a beautiful way to do it.
340
00:14:37,760 --> 00:14:40,600
I feel like we're about to sit down
at a fine dining restaurant.
341
00:14:40,600 --> 00:14:42,360
Well, I don't know about that,
342
00:14:42,360 --> 00:14:45,160
but, um, I'll grab a knife and fork
and eat it right now.
343
00:14:45,160 --> 00:14:46,640
(BOTH LAUGH)
344
00:14:57,160 --> 00:15:01,560
Pork is absolutely one of
my favourite proteins to eat,
345
00:15:01,560 --> 00:15:05,680
and Aussie pork is some of the best
you can get in the world.
346
00:15:05,680 --> 00:15:08,360
I'm going to put a really nice
little twist on this dish.
347
00:15:08,360 --> 00:15:10,680
With some dates and some tamarind
348
00:15:10,680 --> 00:15:13,560
I'm going to make a beautiful
little marinade and a sauce.
349
00:15:13,560 --> 00:15:16,680
So I'm going to start off
by getting some dates in a pot
350
00:15:16,680 --> 00:15:20,760
with about half a pint of water,
about 500ml.
351
00:15:20,760 --> 00:15:22,960
It's a little less than half a pint.
352
00:15:22,960 --> 00:15:25,680
And we're going to bring that
to the boil
353
00:15:25,680 --> 00:15:28,760
and let it simmer and cook down
until the dates are completely soft.
354
00:15:28,760 --> 00:15:31,240
I'm going to add into that
some tamarind.
355
00:15:33,360 --> 00:15:36,400
So this sauce is going
to be packed with flavour,
356
00:15:36,400 --> 00:15:38,280
but it shouldn't be too sweet.
357
00:15:38,280 --> 00:15:41,520
It should be almost sweet and sour
at the same time.
358
00:15:41,520 --> 00:15:43,280
Like almost tart.
359
00:15:43,280 --> 00:15:46,520
Sweet and tart are the two sort of
flavour profiles I'm going for.
360
00:15:46,520 --> 00:15:49,960
I'm going to add in
some muscovado sugar as well.
361
00:15:50,960 --> 00:15:54,720
I love muscovado because it adds
that almost molasses flavour
362
00:15:54,720 --> 00:15:57,320
to your...to your sauces.
363
00:15:57,320 --> 00:15:59,320
So add the sugar in there.
364
00:15:59,320 --> 00:16:01,120
A little bit of a stir.
365
00:16:01,120 --> 00:16:04,720
You can see that beautiful, deep,
rich colour already in the sauce.
366
00:16:04,720 --> 00:16:07,200
And I'm going to introduce
some spices as well.
367
00:16:07,200 --> 00:16:09,520
Some garam masala, some cumin,
368
00:16:09,520 --> 00:16:12,400
and then some fresh ginger
for that little bit of heat.
369
00:16:12,400 --> 00:16:15,000
We're going to blitz it up,
marinate our pork.
370
00:16:15,000 --> 00:16:16,760
It's going to be delicious.
371
00:16:28,400 --> 00:16:31,040
So you've got that beautiful sauce
now.
372
00:16:31,040 --> 00:16:35,000
I mean, just gorgeous smell.
373
00:16:35,000 --> 00:16:37,640
And we're going to use that now
to marinate.
374
00:16:37,640 --> 00:16:39,920
Leave it to cool down. Absolutely.
375
00:16:39,920 --> 00:16:42,240
Cool down your sauce first,
marinate your pork chops.
376
00:16:42,240 --> 00:16:46,640
Just for speed today,
I'm going to put this straight in.
377
00:16:46,640 --> 00:16:49,720
And you want to get a nice coating
each side.
378
00:16:49,720 --> 00:16:52,800
So much flavour
will be in this pork.
379
00:16:52,800 --> 00:16:54,840
Just gonna put...
Top it up a little bit more.
380
00:16:54,840 --> 00:16:58,040
And I'm saving the rest
of that marinade as a sauce
381
00:16:58,040 --> 00:17:00,440
to go with the pork at the very end.
382
00:17:00,440 --> 00:17:02,440
Alright. Pan's hot.
383
00:17:02,440 --> 00:17:05,840
And I'm going to use just a little
bit of avocado oil in this one.
384
00:17:05,840 --> 00:17:08,120
It's a really nice, mild flavour.
385
00:17:08,120 --> 00:17:10,320
And I'm also going to use it
in my dressing as well.
386
00:17:10,320 --> 00:17:13,080
So really tying those flavours.
(SIZZLES)
387
00:17:13,080 --> 00:17:16,160
That sizzle's what you want
when you're cooking pork.
388
00:17:16,160 --> 00:17:18,240
The smell is beautiful.
389
00:17:18,240 --> 00:17:21,360
You can smell the dates,
the tamarind.
390
00:17:21,360 --> 00:17:22,960
Alright, while that's cooking,
391
00:17:22,960 --> 00:17:25,280
I'm going to clean up
and work on my salad.
392
00:17:25,280 --> 00:17:29,720
Simple, fresh -
mint, parsley, some apple.
393
00:17:29,720 --> 00:17:31,640
It's going to be delicious.
394
00:17:46,040 --> 00:17:49,680
Oh, this smells so good.
395
00:17:49,680 --> 00:17:54,120
And because you've got
that beautiful, sweet and sour sauce
396
00:17:54,120 --> 00:17:57,200
in there, it's so sticky,
397
00:17:57,200 --> 00:17:58,240
it's so delicious.
398
00:17:58,240 --> 00:18:00,920
You can see the caramelisation
on that pork.
399
00:18:00,920 --> 00:18:03,200
It's just beautiful.
400
00:18:03,200 --> 00:18:04,640
I was going to do one per serve.
401
00:18:04,640 --> 00:18:05,960
I'm going to put two on the plate.
402
00:18:05,960 --> 00:18:11,640
I'm going to use the two smaller ones
because this just looks so heavenly.
403
00:18:11,640 --> 00:18:14,000
And it's the beauty
of using Australian pork.
404
00:18:14,000 --> 00:18:17,960
Such a good, good ingredient
to cook with.
405
00:18:17,960 --> 00:18:19,240
I love pork.
406
00:18:19,240 --> 00:18:22,120
And obviously, one of the classic
flavour combinations -
407
00:18:22,120 --> 00:18:23,360
pork and apple.
408
00:18:23,360 --> 00:18:26,600
So we've got apple
in our salad here.
409
00:18:26,600 --> 00:18:28,680
Fresh herbs,
410
00:18:28,680 --> 00:18:33,800
mint, parsley, that avocado oil.
411
00:18:33,800 --> 00:18:39,080
And then I'm just going to do
a little squeeze of lemon cheek...
412
00:18:40,200 --> 00:18:42,440
..over the top of this.
413
00:18:42,440 --> 00:18:46,360
For me, this is just pure beauty.
414
00:18:46,360 --> 00:18:47,720
Australian pork.
415
00:18:47,720 --> 00:18:49,480
Tamarind and date glaze.
416
00:18:49,480 --> 00:18:51,000
Fresh salad.
417
00:18:51,000 --> 00:18:52,840
What more can you want, guys?
418
00:18:52,840 --> 00:18:54,640
I absolutely love this dish.
419
00:18:54,640 --> 00:18:55,920
I hope you do too.
420
00:19:09,240 --> 00:19:12,080
Usually I do my overnight oats,
or my Bircher muesli,
421
00:19:12,080 --> 00:19:15,000
as I like to call it,
with milk and with yoghurt.
422
00:19:15,000 --> 00:19:16,920
But what about if you're dairy free?
423
00:19:16,920 --> 00:19:19,480
So we start as you would normally do
with your oats,
424
00:19:19,480 --> 00:19:21,440
and I'm just going to do one serve
here.
425
00:19:21,440 --> 00:19:23,680
I'm going to pop in
some chopped almonds.
426
00:19:23,680 --> 00:19:25,560
I've got some pepitas.
427
00:19:25,560 --> 00:19:27,520
And you just put it in the mix
that you like.
428
00:19:27,520 --> 00:19:28,560
Some hemp seeds
429
00:19:28,560 --> 00:19:32,200
and a bit, for sweetness, is a date.
430
00:19:32,200 --> 00:19:34,800
Naturally present sugars.
They're not added sugars.
431
00:19:34,800 --> 00:19:37,800
But they add that level of sweetness
that you really want.
432
00:19:37,800 --> 00:19:39,280
So I'm popping in my date.
433
00:19:39,280 --> 00:19:40,680
And then I need my liquid.
434
00:19:40,680 --> 00:19:45,640
So I've got a cute little
single serve here of coconut milk,
435
00:19:45,640 --> 00:19:47,240
which is perfect,
436
00:19:47,240 --> 00:19:50,080
because how often do you open
the whole can of coconut milk
437
00:19:50,080 --> 00:19:51,880
and then it sits in your fridge?
438
00:19:51,880 --> 00:19:54,000
And give that a bit of a stir.
439
00:19:54,000 --> 00:19:55,000
And I'm just going to add...
440
00:19:55,000 --> 00:19:56,720
You can just add some water
if you like.
441
00:19:56,720 --> 00:19:58,920
I'm going to add
some pineapple juice.
442
00:19:58,920 --> 00:20:01,160
And you want it to look
as if it's fairly runny,
443
00:20:01,160 --> 00:20:03,480
because this is
going to soak overnight.
444
00:20:04,680 --> 00:20:06,960
OK. I'm going to Glad Wrap it.
445
00:20:08,120 --> 00:20:10,840
So, you've done this
before you go to bed at night,
446
00:20:10,840 --> 00:20:14,680
so that in the morning
it's all ready for you to tuck in.
447
00:20:14,680 --> 00:20:16,200
Pop it into the fridge.
448
00:20:20,960 --> 00:20:23,440
So here's one
that I've already soaked
449
00:20:23,440 --> 00:20:25,960
to show you what it looks like
when it's finished.
450
00:20:25,960 --> 00:20:28,240
So you can see that all that liquid
has been absorbed
451
00:20:28,240 --> 00:20:30,400
and I've got a nice, thick mixture.
452
00:20:30,400 --> 00:20:33,320
So now we're just going
to plate this up.
453
00:20:34,400 --> 00:20:38,480
Pop it into the bowl and top it
with whichever fruit you like.
454
00:20:38,480 --> 00:20:41,480
But I have some gorgeous berries,
455
00:20:41,480 --> 00:20:44,200
so I am just going to top it
with some berries.
456
00:20:44,200 --> 00:20:47,560
But honestly, these could be
whatever fruits are in season.
457
00:20:48,680 --> 00:20:50,000
And some fresh blueberries,
458
00:20:50,000 --> 00:20:53,680
because you can never go wrong
with blueberries.
459
00:20:53,680 --> 00:20:56,880
And finally, some mint
460
00:20:56,880 --> 00:20:59,920
is very natural to add to this.
461
00:21:01,080 --> 00:21:03,200
A little bit of fresh mint.
462
00:21:03,200 --> 00:21:05,440
What a great way to start the day.
463
00:21:05,440 --> 00:21:08,320
This is fresh and vibrant,
but it's also filling.
464
00:21:08,320 --> 00:21:12,200
It's full of nutrition,
and most of all, it's just delicious.
465
00:21:32,720 --> 00:21:34,720
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