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1
00:00:01,000 --> 00:00:03,160
Well, Tim, I feel like this might
be a bit of a burger-off today.
2
00:00:03,160 --> 00:00:04,960
Jo, you are on.
3
00:00:04,960 --> 00:00:06,600
You can have your degustations.
4
00:00:06,600 --> 00:00:07,920
You can have your fancy food.
5
00:00:07,920 --> 00:00:10,880
Today is all about burgers.
6
00:00:10,880 --> 00:00:14,040
Now, I will be making
my Dirty Cheeseburger.
7
00:00:14,040 --> 00:00:15,160
What's dirty about it?
8
00:00:15,160 --> 00:00:17,000
Well, I'm gonna add peanut butter.
9
00:00:17,000 --> 00:00:18,520
Stay tuned.
OK.
10
00:00:18,520 --> 00:00:22,720
You are the master of, you know,
amazing combinations, let's say.
11
00:00:22,720 --> 00:00:23,720
Trust me.
12
00:00:23,720 --> 00:00:25,800
Well, you might not expect me
to make a burger,
13
00:00:25,800 --> 00:00:26,880
but I am going to show you
14
00:00:26,880 --> 00:00:29,080
how you make
a delicious homemade lamb burger.
15
00:00:29,080 --> 00:00:30,320
It's going to be so nutritious,
16
00:00:30,320 --> 00:00:32,760
with all those additions
that I'm going to put in there.
17
00:00:32,760 --> 00:00:34,480
Let's get our burger on.
18
00:01:00,240 --> 00:01:02,760
Jo, I love a good burger.
19
00:01:02,760 --> 00:01:07,320
There's just something about
the bun, the meat, the cheese...
20
00:01:07,320 --> 00:01:09,320
And when it comes
to a good cheeseburger,
21
00:01:09,320 --> 00:01:10,960
there's nothing better.
22
00:01:10,960 --> 00:01:13,680
But today,
putting a different spin on it,
23
00:01:13,680 --> 00:01:15,720
we are doing a Dirty Cheeseburger.
24
00:01:15,720 --> 00:01:18,960
Cue Christina Aguilera,
let's get dirty.
25
00:01:18,960 --> 00:01:20,040
Alright? Are you ready?
26
00:01:20,040 --> 00:01:23,320
Well, I mean, I have to say,
I am a massive fan of peanut butter.
27
00:01:23,320 --> 00:01:24,840
Yes.
Nutritionally - oh, my goodness.
28
00:01:24,840 --> 00:01:28,120
It ticks us so many boxes -
fibre, monounsaturated good fats...
29
00:01:28,120 --> 00:01:29,560
I just think it tastes delicious.
30
00:01:29,560 --> 00:01:31,200
But the thought of putting it
in a burger...
31
00:01:31,200 --> 00:01:33,600
Well, it does taste delicious,
but I've never had it with a burger.
32
00:01:33,600 --> 00:01:36,160
But, look, I shall reserve judgement
until we taste.
33
00:01:36,160 --> 00:01:38,400
I'm going to start frying off
our patties.
34
00:01:38,400 --> 00:01:39,480
While I'm talking,
35
00:01:39,480 --> 00:01:41,680
would you be able to dice
that white onion for me?
36
00:01:41,680 --> 00:01:43,360
Of course I can.
That would be amazing.
37
00:01:43,360 --> 00:01:45,560
But first I want to ask you
a question. Is that just meat?
38
00:01:45,560 --> 00:01:46,920
You haven't done anything to it?
39
00:01:46,920 --> 00:01:48,240
This is just meat.
OK.
40
00:01:48,240 --> 00:01:52,560
I think sometimes we get a bit
caught up by putting too many spices
41
00:01:52,560 --> 00:01:53,840
into our burger meat.
42
00:01:53,840 --> 00:01:58,240
I like to let the beautiful flavour
of the beef shine through.
43
00:01:58,240 --> 00:02:00,600
All I'm going to add
is salt and pepper.
44
00:02:00,600 --> 00:02:01,680
OK.
45
00:02:01,680 --> 00:02:04,800
So inspired by local cafe
in my hometown of Ballarat,
46
00:02:04,800 --> 00:02:06,760
it's a bit of an off-menu item.
47
00:02:06,760 --> 00:02:09,400
If you ask for your burger dirty,
they'll say,
48
00:02:09,400 --> 00:02:11,360
"Yep, no worries, we've got you."
49
00:02:11,360 --> 00:02:15,520
But the combination of the meat,
the mustard, the ketchup
50
00:02:15,520 --> 00:02:19,680
and the peanut butter, it almost
gives you a little satay
51
00:02:19,680 --> 00:02:21,760
sort of vibe to your cheeseburger.
52
00:02:21,760 --> 00:02:23,880
Oh, yeah, when you put it
like that...
53
00:02:23,880 --> 00:02:27,080
Now, I notice also you're going
for the sort of hand-slapped...
54
00:02:27,080 --> 00:02:28,560
I like this kind of...
55
00:02:28,560 --> 00:02:30,880
Hand-slapped burgers.
56
00:02:30,880 --> 00:02:32,880
I like my burgers rough and ready.
57
00:02:32,880 --> 00:02:34,520
I like the rough shape.
58
00:02:34,520 --> 00:02:37,200
Your burgers don't have
to be perfect and round.
59
00:02:37,200 --> 00:02:40,080
And I have sort of gone off
thick patties.
60
00:02:40,080 --> 00:02:42,600
I like my patties nice and thin.
61
00:02:42,600 --> 00:02:45,080
OK, good whack of salt on there.
62
00:02:45,080 --> 00:02:47,640
A good hit of pepper.
63
00:02:47,640 --> 00:02:49,720
OK now smashed patty.
64
00:02:49,720 --> 00:02:52,480
So I'm just going to try
and smash these down
65
00:02:52,480 --> 00:02:54,360
till they're nice and thin.
66
00:02:56,480 --> 00:02:57,920
Super simple.
67
00:02:57,920 --> 00:03:00,160
While our patties are frying away,
68
00:03:00,160 --> 00:03:03,320
I'm going to toast off
our brioche buns.
69
00:03:03,320 --> 00:03:07,440
And we're going to get ready
to build our Dirty Cheeseburgers.
70
00:03:27,080 --> 00:03:30,920
Alright, let's bring
these dirty burgers home.
71
00:03:30,920 --> 00:03:32,440
First to make it dirty...
72
00:03:32,440 --> 00:03:33,920
Here we go.
Thank you.
73
00:03:33,920 --> 00:03:36,560
Beautiful peanut butter.
74
00:03:36,560 --> 00:03:38,520
I'm using crunchy peanut butter.
75
00:03:38,520 --> 00:03:39,920
This is a good one, too.
76
00:03:39,920 --> 00:03:42,720
There's literally peanuts
with a tiny bit of salt added.
77
00:03:42,720 --> 00:03:46,120
You can see that because you can see
some of the oil separates.
78
00:03:46,120 --> 00:03:48,080
So there's no emulsifiers
or anything nasty in there.
79
00:03:48,080 --> 00:03:49,280
Love it.
80
00:03:49,280 --> 00:03:52,600
So you want a good spread
of your peanut butter on the bottom.
81
00:03:52,600 --> 00:03:54,080
Don't be shy.
OK. I won't be.
82
00:03:54,080 --> 00:03:55,440
It's a dirty cheeseburger.
83
00:03:55,440 --> 00:03:56,560
I'm going in for more.
84
00:03:56,560 --> 00:03:58,040
Alright.
85
00:03:58,040 --> 00:03:59,840
Then...
86
00:03:59,840 --> 00:04:01,760
Our beautiful beef patties.
87
00:04:01,760 --> 00:04:03,600
See, the cheese is melted on top.
88
00:04:03,600 --> 00:04:06,520
We added the onion
when we did our first flip.
89
00:04:06,520 --> 00:04:08,600
On we go.
I like that.
90
00:04:08,600 --> 00:04:10,240
I love watching someone else cook.
91
00:04:10,240 --> 00:04:12,320
You know, everyone does it
a little bit differently.
92
00:04:12,320 --> 00:04:15,320
You know, adding the onions
like that - so easy. Lovely.
93
00:04:15,320 --> 00:04:18,160
Next. Pickles.
Pickles, OK.
94
00:04:18,160 --> 00:04:20,160
Layer some pickles on.
95
00:04:20,160 --> 00:04:21,280
This is fun.
96
00:04:21,280 --> 00:04:23,840
We're building together. OK.
97
00:04:23,840 --> 00:04:26,120
I love pickles,
so I'm going for more.
98
00:04:26,120 --> 00:04:28,000
Amazing. Next.
OK.
99
00:04:28,000 --> 00:04:32,640
Mustard. American mustard.
A good drizzle.
100
00:04:32,640 --> 00:04:36,400
There you go.
There you go.
101
00:04:36,400 --> 00:04:38,240
Ketchup.
102
00:04:38,240 --> 00:04:40,040
Or sauce.
103
00:04:40,040 --> 00:04:43,240
OK. On with the lid.
104
00:04:43,240 --> 00:04:45,320
Dirty Cheeseburgers.
Alright.
105
00:04:45,320 --> 00:04:48,640
Now, because we put the patties
onto that peanut butter,
106
00:04:48,640 --> 00:04:51,480
the peanut butter is starting
to melt, starting to warm up.
107
00:04:51,480 --> 00:04:53,880
I'm really excited
for you to have a bite
108
00:04:53,880 --> 00:04:55,560
and see what you think.
109
00:04:55,560 --> 00:04:58,120
I'm going to.
Well, should I cut this one in half?
110
00:05:00,400 --> 00:05:01,400
I wanted to sort of see...
111
00:05:01,400 --> 00:05:02,640
Will you share this one with me?
112
00:05:02,640 --> 00:05:03,880
I will. Yeah.
113
00:05:03,880 --> 00:05:07,680
You can see that beautiful layer
of the crunchy peanut butter.
114
00:05:07,680 --> 00:05:09,040
OK.
Alright.
115
00:05:09,040 --> 00:05:11,200
Alright, I'm going in.
Let's do it.
116
00:05:14,600 --> 00:05:17,080
Are you starting to get satay vibes?
117
00:05:17,080 --> 00:05:19,880
Do you know what?
I think I might be hooked.
118
00:05:19,880 --> 00:05:21,600
Dirty burgers all the way.
119
00:05:21,600 --> 00:05:23,240
Here we go.
There you go.
120
00:05:23,240 --> 00:05:26,640
So next time you're in Ballarat,
go to the Hideaway Coffee Bar
121
00:05:26,640 --> 00:05:29,680
and ask
to get your cheeseburger dirty.
122
00:05:29,680 --> 00:05:32,320
(LAUGHS)
It works, folks, it works.
123
00:05:44,600 --> 00:05:46,120
Do you know what, Tim?
124
00:05:46,120 --> 00:05:49,000
I reckon there's so many meals
that people buy as fast food
125
00:05:49,000 --> 00:05:51,160
that I think you can make
much more delicious
126
00:05:51,160 --> 00:05:52,480
by making yourself at home.
127
00:05:52,480 --> 00:05:55,200
I agree, I love homemade burgers.
128
00:05:55,200 --> 00:05:58,000
So I'm using
some nice lean lamb mince here,
129
00:05:58,000 --> 00:06:01,080
and I do like to add
a few bits and bobs to my mix.
130
00:06:01,080 --> 00:06:05,520
So I'm just going to finely dice
some Spanish or red onion
131
00:06:05,520 --> 00:06:08,520
and fry it off
in some extra virgin olive oil.
132
00:06:08,520 --> 00:06:10,440
You can just add it raw to the mix.
133
00:06:10,440 --> 00:06:12,720
And sometimes I do that
when I'm being a little bit lazy.
134
00:06:12,720 --> 00:06:16,560
But to be honest, I do think
it's nicer if you just cook it first.
135
00:06:16,560 --> 00:06:19,320
So just pop your red onion
into the pan and saute it
136
00:06:19,320 --> 00:06:20,600
just for a few moments.
137
00:06:20,600 --> 00:06:23,440
You don't want it to brown,
you just want it to start
138
00:06:23,440 --> 00:06:25,840
to be a little translucent
and softened.
139
00:06:25,840 --> 00:06:31,280
Now I'm going to add a pinch of salt
into here and some oregano.
140
00:06:31,280 --> 00:06:34,960
And honestly, you could do
dried parsley, dried basil,
141
00:06:34,960 --> 00:06:36,960
some rosemary...
Yeah, rosemary, garlic.
142
00:06:36,960 --> 00:06:39,600
Whatever you want to go in there.
Yeah, any herbs.
143
00:06:39,600 --> 00:06:42,120
I am going to do some garlic,
but I'm going to cook the garlic off
144
00:06:42,120 --> 00:06:44,320
a touch with my...
145
00:06:44,320 --> 00:06:46,480
You know what I've got? I need
a wooden spoon. Thank you, Tim.
146
00:06:46,480 --> 00:06:49,600
I've got a wooden spoon for you.
Thank you. Lovely. OK.
147
00:06:49,600 --> 00:06:52,800
My other little secret ingredient
into my burger mix
148
00:06:52,800 --> 00:06:54,560
is some tomato chutney.
149
00:06:54,560 --> 00:06:56,720
Don't tell. Love that.
150
00:06:56,720 --> 00:06:57,880
I think it works a treat.
151
00:06:57,880 --> 00:07:01,000
And, you know, you can put
some extra onto your burger too.
152
00:07:01,000 --> 00:07:02,920
Just packing flavour
into your mince.
153
00:07:02,920 --> 00:07:05,560
I absolutely love it.
Yeah.
154
00:07:05,560 --> 00:07:07,400
And pop the onions in there.
155
00:07:07,400 --> 00:07:09,680
OK, last of the onion goes in.
156
00:07:09,680 --> 00:07:12,280
And it is time to get hands dirty.
157
00:07:12,280 --> 00:07:14,280
Tim.
My turn? OK.
158
00:07:14,280 --> 00:07:16,440
I can do this.
Don't burn yourself on the onion.
159
00:07:16,440 --> 00:07:18,360
I've got asbestos fingers anyway.
160
00:07:18,360 --> 00:07:19,880
You do - I suspected so.
161
00:07:19,880 --> 00:07:21,240
So I will get ready
162
00:07:21,240 --> 00:07:23,640
some of the ingredients
that are going to go on.
163
00:07:23,640 --> 00:07:25,160
I'm going to get my pan
nice and hot.
164
00:07:25,160 --> 00:07:26,360
We got the first one ready for me?
165
00:07:26,360 --> 00:07:28,080
I've got your burger ready.
166
00:07:28,080 --> 00:07:30,240
Oh, you see,
thank you for doing the messy part.
167
00:07:30,240 --> 00:07:31,600
Pleasure.
168
00:07:31,600 --> 00:07:34,160
And that goes into our pan.
169
00:07:34,160 --> 00:07:37,120
Beautifully done,
beautifully squashed.
170
00:07:37,120 --> 00:07:40,160
And I do like that, you know,
make your burgers big enough
171
00:07:40,160 --> 00:07:41,320
to fill the bun.
Every bite,
172
00:07:41,320 --> 00:07:43,360
you should get a bit
of every ingredient,
173
00:07:43,360 --> 00:07:44,560
especially the patty.
174
00:07:44,560 --> 00:07:45,640
Exactly.
175
00:07:45,640 --> 00:07:48,400
So while our burgers are cooking,
we can get everything else ready.
176
00:07:48,400 --> 00:07:52,000
So, Tim, if you would like to half me
a couple of buns.
177
00:07:52,000 --> 00:07:53,320
Sure.
178
00:07:53,320 --> 00:07:56,240
And it is a good idea to just toast
the inside part of the bun
179
00:07:56,240 --> 00:07:59,400
because it helps to crisp it up
and it doesn't go all soggy
180
00:07:59,400 --> 00:08:00,800
when you put your ingredients in.
181
00:08:00,800 --> 00:08:01,800
I love that tip.
182
00:08:01,800 --> 00:08:04,080
There's nothing worse
than a soggy burger!
183
00:08:04,080 --> 00:08:07,840
Nothing. Now, avocado. Yum.
184
00:08:07,840 --> 00:08:10,360
I think it's an absolute must
in a burger.
185
00:08:10,360 --> 00:08:12,400
There's your bun.
Thank you very much.
186
00:08:12,400 --> 00:08:14,000
Can I slice some tomatoes for you?
187
00:08:14,000 --> 00:08:16,280
I would love you to slice
some tomatoes for me.
188
00:08:16,280 --> 00:08:18,960
And are you a beetroot person
or not in your burger?
189
00:08:18,960 --> 00:08:20,800
I think this is an Aussie thing,
isn't it?
190
00:08:20,800 --> 00:08:23,400
It is. I absolutely love beetroot.
191
00:08:23,400 --> 00:08:25,680
It's a classic Aussie staple.
192
00:08:25,680 --> 00:08:29,680
If we're putting pineapple on it,
that's where I might draw the line.
193
00:08:29,680 --> 00:08:32,480
Beetroot, yes.
Any kind of vegetable, yes.
194
00:08:32,480 --> 00:08:34,240
OK, so we are going to put
some beetroot.
195
00:08:34,240 --> 00:08:36,280
I think I'm ready to flip my burger.
196
00:08:36,280 --> 00:08:39,520
I love it - it's a real classic,
home-style burger.
197
00:08:39,520 --> 00:08:41,520
I absolutely love it.
198
00:08:41,520 --> 00:08:44,640
And then I'll just get my onions
out of the way,
199
00:08:44,640 --> 00:08:46,720
because I also like using one pan.
200
00:08:46,720 --> 00:08:48,360
But if you've got your barbecue on,
201
00:08:48,360 --> 00:08:50,040
this can all go onto your barbecue
too.
202
00:08:50,040 --> 00:08:51,640
Oh, there you go.
203
00:08:51,640 --> 00:08:52,960
So I've got sliced beetroot,
204
00:08:52,960 --> 00:08:56,120
I've got some lovely crunchy
cos lettuce, we've got our tomato.
205
00:08:56,120 --> 00:08:59,040
And then the last ingredient,
if I can stretch over you there, Tim,
206
00:08:59,040 --> 00:09:00,600
is some cheese.
207
00:09:00,600 --> 00:09:02,400
I do like...
208
00:09:02,400 --> 00:09:05,200
You've got to have a bit of cheese.
Cheese just makes everything better.
209
00:09:05,200 --> 00:09:07,920
I'm a fan.
I agree.
210
00:09:07,920 --> 00:09:11,080
In Ballarat, we have a place
called the Hamburger Cart,
211
00:09:11,080 --> 00:09:12,760
which is like
a Ballarat institution.
212
00:09:12,760 --> 00:09:15,280
It's been open
for probably 30, 40 years,
213
00:09:15,280 --> 00:09:18,720
and these burgers
are the style that they do.
214
00:09:18,720 --> 00:09:21,400
It's taking me back.
Oh, nice. Nice.
215
00:09:21,400 --> 00:09:24,280
The one thing I do do,
differently perhaps than others
216
00:09:24,280 --> 00:09:28,480
with my burgers, is that I make
the bun a little bit healthier.
217
00:09:28,480 --> 00:09:30,000
I do like a wholemeal bun.
218
00:09:30,000 --> 00:09:34,640
And I know it can be quite hard
to find, but when you seek them out,
219
00:09:34,640 --> 00:09:36,520
find a local good source.
220
00:09:36,520 --> 00:09:38,640
And I tell you,
I think it makes a big difference.
221
00:09:38,640 --> 00:09:41,240
That is a good tip
because I love using brioche buns,
222
00:09:41,240 --> 00:09:43,960
but there is a lot of sugar
and butter in brioche.
223
00:09:43,960 --> 00:09:47,920
So, for a healthier alternative,
wholemeal buns are a great idea.
224
00:09:47,920 --> 00:09:49,240
They're the way to go.
Yeah.
225
00:09:49,240 --> 00:09:51,880
OK, so I reckon we can start
building our first one here.
226
00:09:51,880 --> 00:09:53,160
OK. Let's build.
227
00:09:53,160 --> 00:09:55,520
What I like to do is put my slices...
228
00:09:55,520 --> 00:09:57,520
And I don't mash the avocado.
229
00:09:57,520 --> 00:09:59,680
I like it like a kind of chunky...
230
00:09:59,680 --> 00:10:02,560
You like a bit of integrity
to your avocado.
231
00:10:02,560 --> 00:10:06,840
Yeah, I do.
Nice, crunchy cos lettuce leaves.
232
00:10:06,840 --> 00:10:09,440
Gorgeous.
Then my burger.
233
00:10:13,720 --> 00:10:15,840
Sensational.
234
00:10:17,400 --> 00:10:18,960
Nice, chunky tomatoes,
235
00:10:18,960 --> 00:10:20,920
beautifully cut by Tim.
236
00:10:20,920 --> 00:10:23,400
(LAUGHS)
The beetroot on top.
237
00:10:23,400 --> 00:10:26,200
Yes! Gotta get the beetroot on.
238
00:10:26,200 --> 00:10:29,800
Perhaps a little extra pepper.
239
00:10:29,800 --> 00:10:32,640
Just look at...
I just love the colours.
240
00:10:32,640 --> 00:10:35,120
And then if you want to,
241
00:10:35,120 --> 00:10:37,760
A little bit of extra tomato chutney.
242
00:10:37,760 --> 00:10:39,760
Genius.
243
00:10:40,800 --> 00:10:43,640
And then that top bun
goes on the top.
244
00:10:43,640 --> 00:10:45,240
Look at that, Tim.
245
00:10:45,240 --> 00:10:46,520
Is that not beautiful?
246
00:10:46,520 --> 00:10:47,720
You see?
247
00:10:47,720 --> 00:10:48,960
It is a thing of beauty.
248
00:10:48,960 --> 00:10:50,640
It just needs a skewer in the top.
249
00:10:50,640 --> 00:10:52,440
Oh, yes, that would be
the way to go.
250
00:10:52,440 --> 00:10:53,520
And, honestly,
251
00:10:53,520 --> 00:10:55,800
so, you know, instead of buying these
when you're out and about,
252
00:10:55,800 --> 00:10:57,120
make it yourself.
253
00:10:57,120 --> 00:10:59,720
It's cheaper,
it's much more nutritious
254
00:10:59,720 --> 00:11:02,520
and it is so much more delicious,
I can promise.
255
00:11:02,520 --> 00:11:04,200
Shall we have a taste?
Yes, please.
256
00:11:04,200 --> 00:11:06,120
If I can cut it without...
257
00:11:06,120 --> 00:11:07,320
Ooh, ooh.
258
00:11:07,320 --> 00:11:10,160
Now, this is
where the skill's involved -
259
00:11:10,160 --> 00:11:12,840
cutting and eating your burger
without it all sliding apart.
260
00:11:12,840 --> 00:11:15,800
That is what takes some skill.
261
00:11:15,800 --> 00:11:18,720
There we go.
Big reveal.
262
00:11:18,720 --> 00:11:20,520
Ta-da!
263
00:11:20,520 --> 00:11:22,240
Look at that.
Look.
264
00:11:22,240 --> 00:11:24,240
It's too pretty to eat.
265
00:11:24,240 --> 00:11:26,400
No, it's not.
266
00:11:26,400 --> 00:11:28,560
Let's go for it.
267
00:11:28,560 --> 00:11:30,240
Oh, I'm going in.
268
00:11:32,480 --> 00:11:33,520
Mm.
Mm.
269
00:11:33,520 --> 00:11:35,080
See, I love a burger.
270
00:11:35,080 --> 00:11:38,240
When it's packed with vegies
like that, it's in a wholemeal bun,
271
00:11:38,240 --> 00:11:39,920
I'm a happy girl.
272
00:11:39,920 --> 00:11:45,080
The beetroot, the tomato,
that just takes me to my childhood,
273
00:11:45,080 --> 00:11:48,120
I think -
my parents making burgers like this.
274
00:11:48,120 --> 00:11:49,440
Nice.
275
00:11:49,440 --> 00:11:52,560
Holy moly, Jo, that is...that is
absolutely gorgeous.
276
00:11:52,560 --> 00:11:56,120
And I love how you've added
the flavours to the lamb mince.
277
00:11:56,120 --> 00:11:57,160
Mm.
Amazing.
278
00:11:57,160 --> 00:11:58,160
It works.
279
00:12:11,760 --> 00:12:15,800
I love salads with lots of layers
of flavours and textures
280
00:12:15,800 --> 00:12:18,240
and stacks of nutritious ingredients
too.
281
00:12:18,240 --> 00:12:20,920
And that's what I'm going
to be making today
282
00:12:20,920 --> 00:12:23,120
with my shaved fennel, beetroot,
283
00:12:23,120 --> 00:12:27,000
rocket, orange
and spiced walnut salad.
284
00:12:27,000 --> 00:12:30,120
To get things started, we're going
to heat our pan up
285
00:12:30,120 --> 00:12:33,760
to a medium to high heat
and we'll get our spices in.
286
00:12:33,760 --> 00:12:35,360
I'm using cumin in this salad.
287
00:12:35,360 --> 00:12:38,720
And I'll get the honey in
straight away as well.
288
00:12:40,320 --> 00:12:42,000
You'll need a little pinch of salt.
289
00:12:42,000 --> 00:12:45,640
But I'm going to get these walnuts
in.
290
00:12:45,640 --> 00:12:48,640
Give it a little shake.
291
00:12:48,640 --> 00:12:52,280
Grab my salt and just cook and stir
292
00:12:52,280 --> 00:12:55,520
to coat the walnuts
with the honey and the cumin.
293
00:12:56,880 --> 00:12:58,360
So I'll keep an eye on those,
294
00:12:58,360 --> 00:13:01,560
but I can still get my salad
ingredients prepped in the meantime.
295
00:13:01,560 --> 00:13:04,640
And to do that,
I want a lovely bulb of fennel.
296
00:13:04,640 --> 00:13:07,280
I think people are not sure
what to do with fennel
297
00:13:07,280 --> 00:13:10,920
a lot of the time, and popping it
in salads is one way.
298
00:13:10,920 --> 00:13:12,200
I'll cut this guy in half.
299
00:13:12,200 --> 00:13:16,040
He's quite a big fennel.
300
00:13:16,040 --> 00:13:19,920
Alright, get it onto the mandolin
301
00:13:19,920 --> 00:13:22,360
and shaving it nice and fine.
302
00:13:23,800 --> 00:13:26,760
Making sure that my walnuts
aren't burning.
303
00:13:26,760 --> 00:13:29,360
They're looking pretty good, though.
304
00:13:31,320 --> 00:13:35,240
Alright, I'm pretty happy with
that amount of the shaved fennel.
305
00:13:35,240 --> 00:13:38,360
So these walnuts look perfect.
306
00:13:38,360 --> 00:13:42,000
You can see that there's
a lovely crust from the cumin.
307
00:13:42,000 --> 00:13:44,960
I'm going to take them off the heat
and out of the pan,
308
00:13:44,960 --> 00:13:46,920
'cause we don't want them
to keep toasting.
309
00:13:46,920 --> 00:13:49,320
We want to keep them
just as they are.
310
00:13:49,320 --> 00:13:51,360
And I've got a lined baking tray
here,
311
00:13:51,360 --> 00:13:53,120
but you could just line a plate.
312
00:13:53,120 --> 00:13:56,200
Whatever works. Alright.
It's time to build our salad.
313
00:13:56,200 --> 00:13:59,520
So I'm going to get
our beautifully shaved fennel
314
00:13:59,520 --> 00:14:02,280
into the bowl. It's lovely and thin.
315
00:14:02,280 --> 00:14:04,200
It has the best smell, fennel.
316
00:14:04,200 --> 00:14:06,440
It's so fresh and vibrant.
317
00:14:06,440 --> 00:14:08,360
Then I'll get our rocket leaves in.
318
00:14:08,360 --> 00:14:12,920
I do really love radicchio leaves
in this salad as well,
319
00:14:12,920 --> 00:14:16,280
but radicchio can be hard to come by
compared to rocket.
320
00:14:16,280 --> 00:14:18,600
And then some fresh mint leaves
in too,
321
00:14:18,600 --> 00:14:21,120
around about a cup
of fresh mint leaves,
322
00:14:21,120 --> 00:14:24,760
which I'll pick and then tear apart
a little bit as well.
323
00:14:24,760 --> 00:14:27,000
And then it's time to get
our serving platter
324
00:14:27,000 --> 00:14:30,920
and get all of the ingredients
finished and on our serving platter.
325
00:14:30,920 --> 00:14:32,920
So I've torn our mint leaves apart.
326
00:14:32,920 --> 00:14:36,080
I'm going to give these vegies
a bit of a toss together,
327
00:14:36,080 --> 00:14:41,520
and I'll start just by gently
placing them into the bowl,
328
00:14:41,520 --> 00:14:44,080
sharing the love around a bit.
329
00:14:44,080 --> 00:14:46,320
Then I'll grab our beetroot.
330
00:14:46,320 --> 00:14:48,400
This is a pre-cooked beetroot.
331
00:14:48,400 --> 00:14:52,240
You could also try just shaving
whole, fresh and peeled beetroot
332
00:14:52,240 --> 00:14:54,000
and popping it in here as well.
333
00:14:54,000 --> 00:14:56,120
That would be lovely.
334
00:14:56,120 --> 00:14:59,840
Then we'll layer in some more
of the fennel, rocket and mint
335
00:14:59,840 --> 00:15:00,920
over the top.
336
00:15:00,920 --> 00:15:03,160
I want to keep some little pops
of colour coming
337
00:15:03,160 --> 00:15:04,160
from the beetroot, though.
338
00:15:04,160 --> 00:15:05,680
I don't want it to be hidden in there
339
00:15:05,680 --> 00:15:07,280
because I want this salad to look
340
00:15:07,280 --> 00:15:10,000
like a bit of a rainbow
of ingredients, too.
341
00:15:10,000 --> 00:15:12,200
Orange is one of
my favourite elements here,
342
00:15:12,200 --> 00:15:14,680
and I just feel like it pairs
so beautifully
343
00:15:14,680 --> 00:15:16,640
with the flavour of the beetroot.
344
00:15:16,640 --> 00:15:21,280
Then we'll give it a good drizzle
of Bertolli extra virgin olive oil.
345
00:15:21,280 --> 00:15:23,800
I love the flavour of this.
346
00:15:23,800 --> 00:15:25,240
It's so robust.
347
00:15:25,240 --> 00:15:26,520
It's got a real depth of flavour,
348
00:15:26,520 --> 00:15:29,040
that bitterness coming
from the olives.
349
00:15:29,040 --> 00:15:30,800
It's full of anti-oxidants
350
00:15:30,800 --> 00:15:34,600
and those unsaturated,
heart-healthy fats.
351
00:15:34,600 --> 00:15:38,000
Then I've got
some pomegranate molasses,
352
00:15:38,000 --> 00:15:42,720
which gives a lovely sour
but sweet flavour to this salad
353
00:15:42,720 --> 00:15:46,760
and just works so well
with the beetroot sweetness
354
00:15:46,760 --> 00:15:49,640
and the bitterness
of the other ingredients.
355
00:15:49,640 --> 00:15:51,240
So drizzle that around.
356
00:15:51,240 --> 00:15:52,520
We're going to get
357
00:15:52,520 --> 00:15:56,120
our delicious
cumin-and-honey-spiced walnuts
358
00:15:56,120 --> 00:15:57,600
over the top.
359
00:15:57,600 --> 00:15:59,520
Would you look at those? Amazing!
360
00:15:59,520 --> 00:16:03,800
So that we get that flavour of
the cumin coming through the salad.
361
00:16:03,800 --> 00:16:05,880
I've essentially cheated dressings
today
362
00:16:05,880 --> 00:16:07,680
and then brought the flavours in
363
00:16:07,680 --> 00:16:10,320
with the spices
and the pomegranate molasses.
364
00:16:10,320 --> 00:16:13,480
And honestly,
if you love spiced walnuts,
365
00:16:13,480 --> 00:16:15,320
these are sensational.
366
00:16:15,320 --> 00:16:18,280
Oh, it's looking so good!
367
00:16:18,280 --> 00:16:22,680
We've saved our fennel tops
so that we can use these
368
00:16:22,680 --> 00:16:24,360
as some garnish to finish.
369
00:16:24,360 --> 00:16:27,000
But they're actually
really flavoursome as well,
370
00:16:27,000 --> 00:16:29,080
so don't throw out your fennel tops.
371
00:16:29,080 --> 00:16:32,000
Use them to pop on at the end.
372
00:16:32,000 --> 00:16:35,480
A little bit of salt.
373
00:16:35,480 --> 00:16:37,120
A good grind of black pepper.
374
00:16:37,120 --> 00:16:39,920
And hopefully,
I've whet your appetite
375
00:16:39,920 --> 00:16:45,720
with the most incredible rainbow
of vegetables,
376
00:16:45,720 --> 00:16:50,800
making our fennel, beetroot, orange
and spiced walnut salad.
377
00:17:03,400 --> 00:17:06,320
I love kimchi.
I've always got kimchi in my fridge.
378
00:17:06,320 --> 00:17:09,120
It's one of my favourite things
to eat and to cook with.
379
00:17:09,120 --> 00:17:12,560
And today I'm going to do
a gorgeous kimchi fried rice
380
00:17:12,560 --> 00:17:15,480
using these pouches
which are ready to go.
381
00:17:15,480 --> 00:17:19,800
So we're going to start off
by cooking our eggs first.
382
00:17:19,800 --> 00:17:21,800
Just using a little bit of oil.
383
00:17:21,800 --> 00:17:25,640
And then we've just got
just two eggs beaten.
384
00:17:25,640 --> 00:17:29,240
And I like to get that cooked first
and then taken out.
385
00:17:29,240 --> 00:17:34,120
So we get beautiful egg strips
for our fried rice.
386
00:17:34,120 --> 00:17:37,440
And it's super quick just like that.
387
00:17:37,440 --> 00:17:39,960
And then we take it out,
ready for later.
388
00:17:41,840 --> 00:17:44,960
Next step,
I'm going to make my sauce.
389
00:17:44,960 --> 00:17:49,360
Now, you can adjust this if you want.
390
00:17:49,360 --> 00:17:51,560
For me, this is just an umami bomb.
391
00:17:51,560 --> 00:17:56,040
Using about a tablespoon
of vegetable oil,
392
00:17:56,040 --> 00:17:58,240
some gochujang,
393
00:17:58,240 --> 00:18:00,560
which is a Korean
fermented chilli paste.
394
00:18:00,560 --> 00:18:03,720
So much flavour in it,
really vibrant.
395
00:18:03,720 --> 00:18:05,600
Absolutely delicious.
396
00:18:05,600 --> 00:18:09,560
It's got a natural funk
which goes so well in this dish.
397
00:18:09,560 --> 00:18:14,080
That's just some of the juice
from my kimchi, which I'm putting in.
398
00:18:14,080 --> 00:18:16,040
Some sesame oil.
399
00:18:17,440 --> 00:18:19,360
About a teaspoon of sesame oil.
400
00:18:20,920 --> 00:18:22,960
And then some soy sauce.
401
00:18:26,360 --> 00:18:29,440
Alright, give that good mix.
402
00:18:29,440 --> 00:18:31,680
I don't want it to be too wet.
403
00:18:31,680 --> 00:18:36,520
It's not too much sauce, just enough
to give it a real flavour punch.
404
00:18:36,520 --> 00:18:40,000
OK. That's ready now
over there as well.
405
00:18:40,000 --> 00:18:43,840
And then first thing I'm going
to put in my pan is my kimchi.
406
00:18:44,840 --> 00:18:46,400
(SIZZLING)
407
00:18:46,400 --> 00:18:47,920
Roughly chopped.
408
00:18:49,440 --> 00:18:51,920
We're going to cook out
some of that moisture,
409
00:18:51,920 --> 00:18:53,920
get it nicely coloured.
410
00:18:53,920 --> 00:18:56,080
This is such a great quick meal.
411
00:18:56,080 --> 00:18:58,680
Next thing that's going to go
in there, it's going to be the rice.
412
00:18:58,680 --> 00:19:01,120
Toast off that rice
at the bottom of the pan
413
00:19:01,120 --> 00:19:05,040
before I add in the liquid
and start bringing it together.
414
00:19:22,720 --> 00:19:27,600
Look at that - beautiful colour,
that sauce has all been absorbed in.
415
00:19:27,600 --> 00:19:31,080
And to finish it, we're just
adding in some spring onions.
416
00:19:31,080 --> 00:19:33,320
We'll put our egg back in.
417
00:19:33,320 --> 00:19:37,040
And just give it a little bit
of a cut-up as it goes in,
418
00:19:37,040 --> 00:19:40,360
so you get those beautiful ribbons
all the way through the rice.
419
00:19:40,360 --> 00:19:45,400
I mean, kimchi in there, the rice,
420
00:19:45,400 --> 00:19:48,680
the dressing with the soy
and the sesame and the gochujang.
421
00:19:48,680 --> 00:19:50,000
So simple.
422
00:19:50,000 --> 00:19:52,680
And you should have them all
lying around in your cupboard.
423
00:19:52,680 --> 00:19:55,880
For me, it's my perfect
fridge-raid meal.
424
00:19:55,880 --> 00:19:57,360
I love it.
425
00:19:57,360 --> 00:19:59,680
And the pouches
just make it so easy.
426
00:19:59,680 --> 00:20:03,880
We're just adding in
another little flavour boost here.
427
00:20:03,880 --> 00:20:06,360
Beautiful spice.
428
00:20:06,360 --> 00:20:08,360
It's just going to get sucked in.
429
00:20:08,360 --> 00:20:11,280
Just give you a little bit
of a tickle on the palate.
430
00:20:11,280 --> 00:20:13,200
Look at that.
431
00:20:13,200 --> 00:20:17,360
Smells so good, so inviting.
432
00:20:17,360 --> 00:20:19,480
Plate up.
433
00:20:19,480 --> 00:20:21,600
And for me, it's one of those meals,
434
00:20:21,600 --> 00:20:25,800
it's a sharing,
big bowl in the middle of the table.
435
00:20:25,800 --> 00:20:28,480
The way I like it.
436
00:20:28,480 --> 00:20:29,880
I'm pretty hungry right now.
437
00:20:29,880 --> 00:20:32,640
It's probably going to be for me.
438
00:20:32,640 --> 00:20:34,280
Fried egg to top.
439
00:20:34,280 --> 00:20:39,000
And then one of my favourite
Japanese seasonings - furikake.
440
00:20:39,000 --> 00:20:43,240
If you haven't tried furikake before,
you've got to give it a go.
441
00:20:43,240 --> 00:20:46,320
It's a combination of wasabi powder,
442
00:20:46,320 --> 00:20:49,360
sesame seeds and nori seaweed.
443
00:20:49,360 --> 00:20:51,760
Such a beautiful flavour.
444
00:20:51,760 --> 00:20:55,120
There you have my kimchi fried rice.
445
00:20:55,120 --> 00:21:00,240
Simple gochujang sauce,
fried egg, furikake.
446
00:21:00,240 --> 00:21:02,360
It is delicious.
447
00:21:08,080 --> 00:21:10,080
Captions by Red Bee Media
32943
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