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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,000 --> 00:00:03,160 Well, Tim, I feel like this might be a bit of a burger-off today. 2 00:00:03,160 --> 00:00:04,960 Jo, you are on. 3 00:00:04,960 --> 00:00:06,600 You can have your degustations. 4 00:00:06,600 --> 00:00:07,920 You can have your fancy food. 5 00:00:07,920 --> 00:00:10,880 Today is all about burgers. 6 00:00:10,880 --> 00:00:14,040 Now, I will be making my Dirty Cheeseburger. 7 00:00:14,040 --> 00:00:15,160 What's dirty about it? 8 00:00:15,160 --> 00:00:17,000 Well, I'm gonna add peanut butter. 9 00:00:17,000 --> 00:00:18,520 Stay tuned. OK. 10 00:00:18,520 --> 00:00:22,720 You are the master of, you know, amazing combinations, let's say. 11 00:00:22,720 --> 00:00:23,720 Trust me. 12 00:00:23,720 --> 00:00:25,800 Well, you might not expect me to make a burger, 13 00:00:25,800 --> 00:00:26,880 but I am going to show you 14 00:00:26,880 --> 00:00:29,080 how you make a delicious homemade lamb burger. 15 00:00:29,080 --> 00:00:30,320 It's going to be so nutritious, 16 00:00:30,320 --> 00:00:32,760 with all those additions that I'm going to put in there. 17 00:00:32,760 --> 00:00:34,480 Let's get our burger on. 18 00:01:00,240 --> 00:01:02,760 Jo, I love a good burger. 19 00:01:02,760 --> 00:01:07,320 There's just something about the bun, the meat, the cheese... 20 00:01:07,320 --> 00:01:09,320 And when it comes to a good cheeseburger, 21 00:01:09,320 --> 00:01:10,960 there's nothing better. 22 00:01:10,960 --> 00:01:13,680 But today, putting a different spin on it, 23 00:01:13,680 --> 00:01:15,720 we are doing a Dirty Cheeseburger. 24 00:01:15,720 --> 00:01:18,960 Cue Christina Aguilera, let's get dirty. 25 00:01:18,960 --> 00:01:20,040 Alright? Are you ready? 26 00:01:20,040 --> 00:01:23,320 Well, I mean, I have to say, I am a massive fan of peanut butter. 27 00:01:23,320 --> 00:01:24,840 Yes. Nutritionally - oh, my goodness. 28 00:01:24,840 --> 00:01:28,120 It ticks us so many boxes - fibre, monounsaturated good fats... 29 00:01:28,120 --> 00:01:29,560 I just think it tastes delicious. 30 00:01:29,560 --> 00:01:31,200 But the thought of putting it in a burger... 31 00:01:31,200 --> 00:01:33,600 Well, it does taste delicious, but I've never had it with a burger. 32 00:01:33,600 --> 00:01:36,160 But, look, I shall reserve judgement until we taste. 33 00:01:36,160 --> 00:01:38,400 I'm going to start frying off our patties. 34 00:01:38,400 --> 00:01:39,480 While I'm talking, 35 00:01:39,480 --> 00:01:41,680 would you be able to dice that white onion for me? 36 00:01:41,680 --> 00:01:43,360 Of course I can. That would be amazing. 37 00:01:43,360 --> 00:01:45,560 But first I want to ask you a question. Is that just meat? 38 00:01:45,560 --> 00:01:46,920 You haven't done anything to it? 39 00:01:46,920 --> 00:01:48,240 This is just meat. OK. 40 00:01:48,240 --> 00:01:52,560 I think sometimes we get a bit caught up by putting too many spices 41 00:01:52,560 --> 00:01:53,840 into our burger meat. 42 00:01:53,840 --> 00:01:58,240 I like to let the beautiful flavour of the beef shine through. 43 00:01:58,240 --> 00:02:00,600 All I'm going to add is salt and pepper. 44 00:02:00,600 --> 00:02:01,680 OK. 45 00:02:01,680 --> 00:02:04,800 So inspired by local cafe in my hometown of Ballarat, 46 00:02:04,800 --> 00:02:06,760 it's a bit of an off-menu item. 47 00:02:06,760 --> 00:02:09,400 If you ask for your burger dirty, they'll say, 48 00:02:09,400 --> 00:02:11,360 "Yep, no worries, we've got you." 49 00:02:11,360 --> 00:02:15,520 But the combination of the meat, the mustard, the ketchup 50 00:02:15,520 --> 00:02:19,680 and the peanut butter, it almost gives you a little satay 51 00:02:19,680 --> 00:02:21,760 sort of vibe to your cheeseburger. 52 00:02:21,760 --> 00:02:23,880 Oh, yeah, when you put it like that... 53 00:02:23,880 --> 00:02:27,080 Now, I notice also you're going for the sort of hand-slapped... 54 00:02:27,080 --> 00:02:28,560 I like this kind of... 55 00:02:28,560 --> 00:02:30,880 Hand-slapped burgers. 56 00:02:30,880 --> 00:02:32,880 I like my burgers rough and ready. 57 00:02:32,880 --> 00:02:34,520 I like the rough shape. 58 00:02:34,520 --> 00:02:37,200 Your burgers don't have to be perfect and round. 59 00:02:37,200 --> 00:02:40,080 And I have sort of gone off thick patties. 60 00:02:40,080 --> 00:02:42,600 I like my patties nice and thin. 61 00:02:42,600 --> 00:02:45,080 OK, good whack of salt on there. 62 00:02:45,080 --> 00:02:47,640 A good hit of pepper. 63 00:02:47,640 --> 00:02:49,720 OK now smashed patty. 64 00:02:49,720 --> 00:02:52,480 So I'm just going to try and smash these down 65 00:02:52,480 --> 00:02:54,360 till they're nice and thin. 66 00:02:56,480 --> 00:02:57,920 Super simple. 67 00:02:57,920 --> 00:03:00,160 While our patties are frying away, 68 00:03:00,160 --> 00:03:03,320 I'm going to toast off our brioche buns. 69 00:03:03,320 --> 00:03:07,440 And we're going to get ready to build our Dirty Cheeseburgers. 70 00:03:27,080 --> 00:03:30,920 Alright, let's bring these dirty burgers home. 71 00:03:30,920 --> 00:03:32,440 First to make it dirty... 72 00:03:32,440 --> 00:03:33,920 Here we go. Thank you. 73 00:03:33,920 --> 00:03:36,560 Beautiful peanut butter. 74 00:03:36,560 --> 00:03:38,520 I'm using crunchy peanut butter. 75 00:03:38,520 --> 00:03:39,920 This is a good one, too. 76 00:03:39,920 --> 00:03:42,720 There's literally peanuts with a tiny bit of salt added. 77 00:03:42,720 --> 00:03:46,120 You can see that because you can see some of the oil separates. 78 00:03:46,120 --> 00:03:48,080 So there's no emulsifiers or anything nasty in there. 79 00:03:48,080 --> 00:03:49,280 Love it. 80 00:03:49,280 --> 00:03:52,600 So you want a good spread of your peanut butter on the bottom. 81 00:03:52,600 --> 00:03:54,080 Don't be shy. OK. I won't be. 82 00:03:54,080 --> 00:03:55,440 It's a dirty cheeseburger. 83 00:03:55,440 --> 00:03:56,560 I'm going in for more. 84 00:03:56,560 --> 00:03:58,040 Alright. 85 00:03:58,040 --> 00:03:59,840 Then... 86 00:03:59,840 --> 00:04:01,760 Our beautiful beef patties. 87 00:04:01,760 --> 00:04:03,600 See, the cheese is melted on top. 88 00:04:03,600 --> 00:04:06,520 We added the onion when we did our first flip. 89 00:04:06,520 --> 00:04:08,600 On we go. I like that. 90 00:04:08,600 --> 00:04:10,240 I love watching someone else cook. 91 00:04:10,240 --> 00:04:12,320 You know, everyone does it a little bit differently. 92 00:04:12,320 --> 00:04:15,320 You know, adding the onions like that - so easy. Lovely. 93 00:04:15,320 --> 00:04:18,160 Next. Pickles. Pickles, OK. 94 00:04:18,160 --> 00:04:20,160 Layer some pickles on. 95 00:04:20,160 --> 00:04:21,280 This is fun. 96 00:04:21,280 --> 00:04:23,840 We're building together. OK. 97 00:04:23,840 --> 00:04:26,120 I love pickles, so I'm going for more. 98 00:04:26,120 --> 00:04:28,000 Amazing. Next. OK. 99 00:04:28,000 --> 00:04:32,640 Mustard. American mustard. A good drizzle. 100 00:04:32,640 --> 00:04:36,400 There you go. There you go. 101 00:04:36,400 --> 00:04:38,240 Ketchup. 102 00:04:38,240 --> 00:04:40,040 Or sauce. 103 00:04:40,040 --> 00:04:43,240 OK. On with the lid. 104 00:04:43,240 --> 00:04:45,320 Dirty Cheeseburgers. Alright. 105 00:04:45,320 --> 00:04:48,640 Now, because we put the patties onto that peanut butter, 106 00:04:48,640 --> 00:04:51,480 the peanut butter is starting to melt, starting to warm up. 107 00:04:51,480 --> 00:04:53,880 I'm really excited for you to have a bite 108 00:04:53,880 --> 00:04:55,560 and see what you think. 109 00:04:55,560 --> 00:04:58,120 I'm going to. Well, should I cut this one in half? 110 00:05:00,400 --> 00:05:01,400 I wanted to sort of see... 111 00:05:01,400 --> 00:05:02,640 Will you share this one with me? 112 00:05:02,640 --> 00:05:03,880 I will. Yeah. 113 00:05:03,880 --> 00:05:07,680 You can see that beautiful layer of the crunchy peanut butter. 114 00:05:07,680 --> 00:05:09,040 OK. Alright. 115 00:05:09,040 --> 00:05:11,200 Alright, I'm going in. Let's do it. 116 00:05:14,600 --> 00:05:17,080 Are you starting to get satay vibes? 117 00:05:17,080 --> 00:05:19,880 Do you know what? I think I might be hooked. 118 00:05:19,880 --> 00:05:21,600 Dirty burgers all the way. 119 00:05:21,600 --> 00:05:23,240 Here we go. There you go. 120 00:05:23,240 --> 00:05:26,640 So next time you're in Ballarat, go to the Hideaway Coffee Bar 121 00:05:26,640 --> 00:05:29,680 and ask to get your cheeseburger dirty. 122 00:05:29,680 --> 00:05:32,320 (LAUGHS) It works, folks, it works. 123 00:05:44,600 --> 00:05:46,120 Do you know what, Tim? 124 00:05:46,120 --> 00:05:49,000 I reckon there's so many meals that people buy as fast food 125 00:05:49,000 --> 00:05:51,160 that I think you can make much more delicious 126 00:05:51,160 --> 00:05:52,480 by making yourself at home. 127 00:05:52,480 --> 00:05:55,200 I agree, I love homemade burgers. 128 00:05:55,200 --> 00:05:58,000 So I'm using some nice lean lamb mince here, 129 00:05:58,000 --> 00:06:01,080 and I do like to add a few bits and bobs to my mix. 130 00:06:01,080 --> 00:06:05,520 So I'm just going to finely dice some Spanish or red onion 131 00:06:05,520 --> 00:06:08,520 and fry it off in some extra virgin olive oil. 132 00:06:08,520 --> 00:06:10,440 You can just add it raw to the mix. 133 00:06:10,440 --> 00:06:12,720 And sometimes I do that when I'm being a little bit lazy. 134 00:06:12,720 --> 00:06:16,560 But to be honest, I do think it's nicer if you just cook it first. 135 00:06:16,560 --> 00:06:19,320 So just pop your red onion into the pan and saute it 136 00:06:19,320 --> 00:06:20,600 just for a few moments. 137 00:06:20,600 --> 00:06:23,440 You don't want it to brown, you just want it to start 138 00:06:23,440 --> 00:06:25,840 to be a little translucent and softened. 139 00:06:25,840 --> 00:06:31,280 Now I'm going to add a pinch of salt into here and some oregano. 140 00:06:31,280 --> 00:06:34,960 And honestly, you could do dried parsley, dried basil, 141 00:06:34,960 --> 00:06:36,960 some rosemary... Yeah, rosemary, garlic. 142 00:06:36,960 --> 00:06:39,600 Whatever you want to go in there. Yeah, any herbs. 143 00:06:39,600 --> 00:06:42,120 I am going to do some garlic, but I'm going to cook the garlic off 144 00:06:42,120 --> 00:06:44,320 a touch with my... 145 00:06:44,320 --> 00:06:46,480 You know what I've got? I need a wooden spoon. Thank you, Tim. 146 00:06:46,480 --> 00:06:49,600 I've got a wooden spoon for you. Thank you. Lovely. OK. 147 00:06:49,600 --> 00:06:52,800 My other little secret ingredient into my burger mix 148 00:06:52,800 --> 00:06:54,560 is some tomato chutney. 149 00:06:54,560 --> 00:06:56,720 Don't tell. Love that. 150 00:06:56,720 --> 00:06:57,880 I think it works a treat. 151 00:06:57,880 --> 00:07:01,000 And, you know, you can put some extra onto your burger too. 152 00:07:01,000 --> 00:07:02,920 Just packing flavour into your mince. 153 00:07:02,920 --> 00:07:05,560 I absolutely love it. Yeah. 154 00:07:05,560 --> 00:07:07,400 And pop the onions in there. 155 00:07:07,400 --> 00:07:09,680 OK, last of the onion goes in. 156 00:07:09,680 --> 00:07:12,280 And it is time to get hands dirty. 157 00:07:12,280 --> 00:07:14,280 Tim. My turn? OK. 158 00:07:14,280 --> 00:07:16,440 I can do this. Don't burn yourself on the onion. 159 00:07:16,440 --> 00:07:18,360 I've got asbestos fingers anyway. 160 00:07:18,360 --> 00:07:19,880 You do - I suspected so. 161 00:07:19,880 --> 00:07:21,240 So I will get ready 162 00:07:21,240 --> 00:07:23,640 some of the ingredients that are going to go on. 163 00:07:23,640 --> 00:07:25,160 I'm going to get my pan nice and hot. 164 00:07:25,160 --> 00:07:26,360 We got the first one ready for me? 165 00:07:26,360 --> 00:07:28,080 I've got your burger ready. 166 00:07:28,080 --> 00:07:30,240 Oh, you see, thank you for doing the messy part. 167 00:07:30,240 --> 00:07:31,600 Pleasure. 168 00:07:31,600 --> 00:07:34,160 And that goes into our pan. 169 00:07:34,160 --> 00:07:37,120 Beautifully done, beautifully squashed. 170 00:07:37,120 --> 00:07:40,160 And I do like that, you know, make your burgers big enough 171 00:07:40,160 --> 00:07:41,320 to fill the bun. Every bite, 172 00:07:41,320 --> 00:07:43,360 you should get a bit of every ingredient, 173 00:07:43,360 --> 00:07:44,560 especially the patty. 174 00:07:44,560 --> 00:07:45,640 Exactly. 175 00:07:45,640 --> 00:07:48,400 So while our burgers are cooking, we can get everything else ready. 176 00:07:48,400 --> 00:07:52,000 So, Tim, if you would like to half me a couple of buns. 177 00:07:52,000 --> 00:07:53,320 Sure. 178 00:07:53,320 --> 00:07:56,240 And it is a good idea to just toast the inside part of the bun 179 00:07:56,240 --> 00:07:59,400 because it helps to crisp it up and it doesn't go all soggy 180 00:07:59,400 --> 00:08:00,800 when you put your ingredients in. 181 00:08:00,800 --> 00:08:01,800 I love that tip. 182 00:08:01,800 --> 00:08:04,080 There's nothing worse than a soggy burger! 183 00:08:04,080 --> 00:08:07,840 Nothing. Now, avocado. Yum. 184 00:08:07,840 --> 00:08:10,360 I think it's an absolute must in a burger. 185 00:08:10,360 --> 00:08:12,400 There's your bun. Thank you very much. 186 00:08:12,400 --> 00:08:14,000 Can I slice some tomatoes for you? 187 00:08:14,000 --> 00:08:16,280 I would love you to slice some tomatoes for me. 188 00:08:16,280 --> 00:08:18,960 And are you a beetroot person or not in your burger? 189 00:08:18,960 --> 00:08:20,800 I think this is an Aussie thing, isn't it? 190 00:08:20,800 --> 00:08:23,400 It is. I absolutely love beetroot. 191 00:08:23,400 --> 00:08:25,680 It's a classic Aussie staple. 192 00:08:25,680 --> 00:08:29,680 If we're putting pineapple on it, that's where I might draw the line. 193 00:08:29,680 --> 00:08:32,480 Beetroot, yes. Any kind of vegetable, yes. 194 00:08:32,480 --> 00:08:34,240 OK, so we are going to put some beetroot. 195 00:08:34,240 --> 00:08:36,280 I think I'm ready to flip my burger. 196 00:08:36,280 --> 00:08:39,520 I love it - it's a real classic, home-style burger. 197 00:08:39,520 --> 00:08:41,520 I absolutely love it. 198 00:08:41,520 --> 00:08:44,640 And then I'll just get my onions out of the way, 199 00:08:44,640 --> 00:08:46,720 because I also like using one pan. 200 00:08:46,720 --> 00:08:48,360 But if you've got your barbecue on, 201 00:08:48,360 --> 00:08:50,040 this can all go onto your barbecue too. 202 00:08:50,040 --> 00:08:51,640 Oh, there you go. 203 00:08:51,640 --> 00:08:52,960 So I've got sliced beetroot, 204 00:08:52,960 --> 00:08:56,120 I've got some lovely crunchy cos lettuce, we've got our tomato. 205 00:08:56,120 --> 00:08:59,040 And then the last ingredient, if I can stretch over you there, Tim, 206 00:08:59,040 --> 00:09:00,600 is some cheese. 207 00:09:00,600 --> 00:09:02,400 I do like... 208 00:09:02,400 --> 00:09:05,200 You've got to have a bit of cheese. Cheese just makes everything better. 209 00:09:05,200 --> 00:09:07,920 I'm a fan. I agree. 210 00:09:07,920 --> 00:09:11,080 In Ballarat, we have a place called the Hamburger Cart, 211 00:09:11,080 --> 00:09:12,760 which is like a Ballarat institution. 212 00:09:12,760 --> 00:09:15,280 It's been open for probably 30, 40 years, 213 00:09:15,280 --> 00:09:18,720 and these burgers are the style that they do. 214 00:09:18,720 --> 00:09:21,400 It's taking me back. Oh, nice. Nice. 215 00:09:21,400 --> 00:09:24,280 The one thing I do do, differently perhaps than others 216 00:09:24,280 --> 00:09:28,480 with my burgers, is that I make the bun a little bit healthier. 217 00:09:28,480 --> 00:09:30,000 I do like a wholemeal bun. 218 00:09:30,000 --> 00:09:34,640 And I know it can be quite hard to find, but when you seek them out, 219 00:09:34,640 --> 00:09:36,520 find a local good source. 220 00:09:36,520 --> 00:09:38,640 And I tell you, I think it makes a big difference. 221 00:09:38,640 --> 00:09:41,240 That is a good tip because I love using brioche buns, 222 00:09:41,240 --> 00:09:43,960 but there is a lot of sugar and butter in brioche. 223 00:09:43,960 --> 00:09:47,920 So, for a healthier alternative, wholemeal buns are a great idea. 224 00:09:47,920 --> 00:09:49,240 They're the way to go. Yeah. 225 00:09:49,240 --> 00:09:51,880 OK, so I reckon we can start building our first one here. 226 00:09:51,880 --> 00:09:53,160 OK. Let's build. 227 00:09:53,160 --> 00:09:55,520 What I like to do is put my slices... 228 00:09:55,520 --> 00:09:57,520 And I don't mash the avocado. 229 00:09:57,520 --> 00:09:59,680 I like it like a kind of chunky... 230 00:09:59,680 --> 00:10:02,560 You like a bit of integrity to your avocado. 231 00:10:02,560 --> 00:10:06,840 Yeah, I do. Nice, crunchy cos lettuce leaves. 232 00:10:06,840 --> 00:10:09,440 Gorgeous. Then my burger. 233 00:10:13,720 --> 00:10:15,840 Sensational. 234 00:10:17,400 --> 00:10:18,960 Nice, chunky tomatoes, 235 00:10:18,960 --> 00:10:20,920 beautifully cut by Tim. 236 00:10:20,920 --> 00:10:23,400 (LAUGHS) The beetroot on top. 237 00:10:23,400 --> 00:10:26,200 Yes! Gotta get the beetroot on. 238 00:10:26,200 --> 00:10:29,800 Perhaps a little extra pepper. 239 00:10:29,800 --> 00:10:32,640 Just look at... I just love the colours. 240 00:10:32,640 --> 00:10:35,120 And then if you want to, 241 00:10:35,120 --> 00:10:37,760 A little bit of extra tomato chutney. 242 00:10:37,760 --> 00:10:39,760 Genius. 243 00:10:40,800 --> 00:10:43,640 And then that top bun goes on the top. 244 00:10:43,640 --> 00:10:45,240 Look at that, Tim. 245 00:10:45,240 --> 00:10:46,520 Is that not beautiful? 246 00:10:46,520 --> 00:10:47,720 You see? 247 00:10:47,720 --> 00:10:48,960 It is a thing of beauty. 248 00:10:48,960 --> 00:10:50,640 It just needs a skewer in the top. 249 00:10:50,640 --> 00:10:52,440 Oh, yes, that would be the way to go. 250 00:10:52,440 --> 00:10:53,520 And, honestly, 251 00:10:53,520 --> 00:10:55,800 so, you know, instead of buying these when you're out and about, 252 00:10:55,800 --> 00:10:57,120 make it yourself. 253 00:10:57,120 --> 00:10:59,720 It's cheaper, it's much more nutritious 254 00:10:59,720 --> 00:11:02,520 and it is so much more delicious, I can promise. 255 00:11:02,520 --> 00:11:04,200 Shall we have a taste? Yes, please. 256 00:11:04,200 --> 00:11:06,120 If I can cut it without... 257 00:11:06,120 --> 00:11:07,320 Ooh, ooh. 258 00:11:07,320 --> 00:11:10,160 Now, this is where the skill's involved - 259 00:11:10,160 --> 00:11:12,840 cutting and eating your burger without it all sliding apart. 260 00:11:12,840 --> 00:11:15,800 That is what takes some skill. 261 00:11:15,800 --> 00:11:18,720 There we go. Big reveal. 262 00:11:18,720 --> 00:11:20,520 Ta-da! 263 00:11:20,520 --> 00:11:22,240 Look at that. Look. 264 00:11:22,240 --> 00:11:24,240 It's too pretty to eat. 265 00:11:24,240 --> 00:11:26,400 No, it's not. 266 00:11:26,400 --> 00:11:28,560 Let's go for it. 267 00:11:28,560 --> 00:11:30,240 Oh, I'm going in. 268 00:11:32,480 --> 00:11:33,520 Mm. Mm. 269 00:11:33,520 --> 00:11:35,080 See, I love a burger. 270 00:11:35,080 --> 00:11:38,240 When it's packed with vegies like that, it's in a wholemeal bun, 271 00:11:38,240 --> 00:11:39,920 I'm a happy girl. 272 00:11:39,920 --> 00:11:45,080 The beetroot, the tomato, that just takes me to my childhood, 273 00:11:45,080 --> 00:11:48,120 I think - my parents making burgers like this. 274 00:11:48,120 --> 00:11:49,440 Nice. 275 00:11:49,440 --> 00:11:52,560 Holy moly, Jo, that is...that is absolutely gorgeous. 276 00:11:52,560 --> 00:11:56,120 And I love how you've added the flavours to the lamb mince. 277 00:11:56,120 --> 00:11:57,160 Mm. Amazing. 278 00:11:57,160 --> 00:11:58,160 It works. 279 00:12:11,760 --> 00:12:15,800 I love salads with lots of layers of flavours and textures 280 00:12:15,800 --> 00:12:18,240 and stacks of nutritious ingredients too. 281 00:12:18,240 --> 00:12:20,920 And that's what I'm going to be making today 282 00:12:20,920 --> 00:12:23,120 with my shaved fennel, beetroot, 283 00:12:23,120 --> 00:12:27,000 rocket, orange and spiced walnut salad. 284 00:12:27,000 --> 00:12:30,120 To get things started, we're going to heat our pan up 285 00:12:30,120 --> 00:12:33,760 to a medium to high heat and we'll get our spices in. 286 00:12:33,760 --> 00:12:35,360 I'm using cumin in this salad. 287 00:12:35,360 --> 00:12:38,720 And I'll get the honey in straight away as well. 288 00:12:40,320 --> 00:12:42,000 You'll need a little pinch of salt. 289 00:12:42,000 --> 00:12:45,640 But I'm going to get these walnuts in. 290 00:12:45,640 --> 00:12:48,640 Give it a little shake. 291 00:12:48,640 --> 00:12:52,280 Grab my salt and just cook and stir 292 00:12:52,280 --> 00:12:55,520 to coat the walnuts with the honey and the cumin. 293 00:12:56,880 --> 00:12:58,360 So I'll keep an eye on those, 294 00:12:58,360 --> 00:13:01,560 but I can still get my salad ingredients prepped in the meantime. 295 00:13:01,560 --> 00:13:04,640 And to do that, I want a lovely bulb of fennel. 296 00:13:04,640 --> 00:13:07,280 I think people are not sure what to do with fennel 297 00:13:07,280 --> 00:13:10,920 a lot of the time, and popping it in salads is one way. 298 00:13:10,920 --> 00:13:12,200 I'll cut this guy in half. 299 00:13:12,200 --> 00:13:16,040 He's quite a big fennel. 300 00:13:16,040 --> 00:13:19,920 Alright, get it onto the mandolin 301 00:13:19,920 --> 00:13:22,360 and shaving it nice and fine. 302 00:13:23,800 --> 00:13:26,760 Making sure that my walnuts aren't burning. 303 00:13:26,760 --> 00:13:29,360 They're looking pretty good, though. 304 00:13:31,320 --> 00:13:35,240 Alright, I'm pretty happy with that amount of the shaved fennel. 305 00:13:35,240 --> 00:13:38,360 So these walnuts look perfect. 306 00:13:38,360 --> 00:13:42,000 You can see that there's a lovely crust from the cumin. 307 00:13:42,000 --> 00:13:44,960 I'm going to take them off the heat and out of the pan, 308 00:13:44,960 --> 00:13:46,920 'cause we don't want them to keep toasting. 309 00:13:46,920 --> 00:13:49,320 We want to keep them just as they are. 310 00:13:49,320 --> 00:13:51,360 And I've got a lined baking tray here, 311 00:13:51,360 --> 00:13:53,120 but you could just line a plate. 312 00:13:53,120 --> 00:13:56,200 Whatever works. Alright. It's time to build our salad. 313 00:13:56,200 --> 00:13:59,520 So I'm going to get our beautifully shaved fennel 314 00:13:59,520 --> 00:14:02,280 into the bowl. It's lovely and thin. 315 00:14:02,280 --> 00:14:04,200 It has the best smell, fennel. 316 00:14:04,200 --> 00:14:06,440 It's so fresh and vibrant. 317 00:14:06,440 --> 00:14:08,360 Then I'll get our rocket leaves in. 318 00:14:08,360 --> 00:14:12,920 I do really love radicchio leaves in this salad as well, 319 00:14:12,920 --> 00:14:16,280 but radicchio can be hard to come by compared to rocket. 320 00:14:16,280 --> 00:14:18,600 And then some fresh mint leaves in too, 321 00:14:18,600 --> 00:14:21,120 around about a cup of fresh mint leaves, 322 00:14:21,120 --> 00:14:24,760 which I'll pick and then tear apart a little bit as well. 323 00:14:24,760 --> 00:14:27,000 And then it's time to get our serving platter 324 00:14:27,000 --> 00:14:30,920 and get all of the ingredients finished and on our serving platter. 325 00:14:30,920 --> 00:14:32,920 So I've torn our mint leaves apart. 326 00:14:32,920 --> 00:14:36,080 I'm going to give these vegies a bit of a toss together, 327 00:14:36,080 --> 00:14:41,520 and I'll start just by gently placing them into the bowl, 328 00:14:41,520 --> 00:14:44,080 sharing the love around a bit. 329 00:14:44,080 --> 00:14:46,320 Then I'll grab our beetroot. 330 00:14:46,320 --> 00:14:48,400 This is a pre-cooked beetroot. 331 00:14:48,400 --> 00:14:52,240 You could also try just shaving whole, fresh and peeled beetroot 332 00:14:52,240 --> 00:14:54,000 and popping it in here as well. 333 00:14:54,000 --> 00:14:56,120 That would be lovely. 334 00:14:56,120 --> 00:14:59,840 Then we'll layer in some more of the fennel, rocket and mint 335 00:14:59,840 --> 00:15:00,920 over the top. 336 00:15:00,920 --> 00:15:03,160 I want to keep some little pops of colour coming 337 00:15:03,160 --> 00:15:04,160 from the beetroot, though. 338 00:15:04,160 --> 00:15:05,680 I don't want it to be hidden in there 339 00:15:05,680 --> 00:15:07,280 because I want this salad to look 340 00:15:07,280 --> 00:15:10,000 like a bit of a rainbow of ingredients, too. 341 00:15:10,000 --> 00:15:12,200 Orange is one of my favourite elements here, 342 00:15:12,200 --> 00:15:14,680 and I just feel like it pairs so beautifully 343 00:15:14,680 --> 00:15:16,640 with the flavour of the beetroot. 344 00:15:16,640 --> 00:15:21,280 Then we'll give it a good drizzle of Bertolli extra virgin olive oil. 345 00:15:21,280 --> 00:15:23,800 I love the flavour of this. 346 00:15:23,800 --> 00:15:25,240 It's so robust. 347 00:15:25,240 --> 00:15:26,520 It's got a real depth of flavour, 348 00:15:26,520 --> 00:15:29,040 that bitterness coming from the olives. 349 00:15:29,040 --> 00:15:30,800 It's full of anti-oxidants 350 00:15:30,800 --> 00:15:34,600 and those unsaturated, heart-healthy fats. 351 00:15:34,600 --> 00:15:38,000 Then I've got some pomegranate molasses, 352 00:15:38,000 --> 00:15:42,720 which gives a lovely sour but sweet flavour to this salad 353 00:15:42,720 --> 00:15:46,760 and just works so well with the beetroot sweetness 354 00:15:46,760 --> 00:15:49,640 and the bitterness of the other ingredients. 355 00:15:49,640 --> 00:15:51,240 So drizzle that around. 356 00:15:51,240 --> 00:15:52,520 We're going to get 357 00:15:52,520 --> 00:15:56,120 our delicious cumin-and-honey-spiced walnuts 358 00:15:56,120 --> 00:15:57,600 over the top. 359 00:15:57,600 --> 00:15:59,520 Would you look at those? Amazing! 360 00:15:59,520 --> 00:16:03,800 So that we get that flavour of the cumin coming through the salad. 361 00:16:03,800 --> 00:16:05,880 I've essentially cheated dressings today 362 00:16:05,880 --> 00:16:07,680 and then brought the flavours in 363 00:16:07,680 --> 00:16:10,320 with the spices and the pomegranate molasses. 364 00:16:10,320 --> 00:16:13,480 And honestly, if you love spiced walnuts, 365 00:16:13,480 --> 00:16:15,320 these are sensational. 366 00:16:15,320 --> 00:16:18,280 Oh, it's looking so good! 367 00:16:18,280 --> 00:16:22,680 We've saved our fennel tops so that we can use these 368 00:16:22,680 --> 00:16:24,360 as some garnish to finish. 369 00:16:24,360 --> 00:16:27,000 But they're actually really flavoursome as well, 370 00:16:27,000 --> 00:16:29,080 so don't throw out your fennel tops. 371 00:16:29,080 --> 00:16:32,000 Use them to pop on at the end. 372 00:16:32,000 --> 00:16:35,480 A little bit of salt. 373 00:16:35,480 --> 00:16:37,120 A good grind of black pepper. 374 00:16:37,120 --> 00:16:39,920 And hopefully, I've whet your appetite 375 00:16:39,920 --> 00:16:45,720 with the most incredible rainbow of vegetables, 376 00:16:45,720 --> 00:16:50,800 making our fennel, beetroot, orange and spiced walnut salad. 377 00:17:03,400 --> 00:17:06,320 I love kimchi. I've always got kimchi in my fridge. 378 00:17:06,320 --> 00:17:09,120 It's one of my favourite things to eat and to cook with. 379 00:17:09,120 --> 00:17:12,560 And today I'm going to do a gorgeous kimchi fried rice 380 00:17:12,560 --> 00:17:15,480 using these pouches which are ready to go. 381 00:17:15,480 --> 00:17:19,800 So we're going to start off by cooking our eggs first. 382 00:17:19,800 --> 00:17:21,800 Just using a little bit of oil. 383 00:17:21,800 --> 00:17:25,640 And then we've just got just two eggs beaten. 384 00:17:25,640 --> 00:17:29,240 And I like to get that cooked first and then taken out. 385 00:17:29,240 --> 00:17:34,120 So we get beautiful egg strips for our fried rice. 386 00:17:34,120 --> 00:17:37,440 And it's super quick just like that. 387 00:17:37,440 --> 00:17:39,960 And then we take it out, ready for later. 388 00:17:41,840 --> 00:17:44,960 Next step, I'm going to make my sauce. 389 00:17:44,960 --> 00:17:49,360 Now, you can adjust this if you want. 390 00:17:49,360 --> 00:17:51,560 For me, this is just an umami bomb. 391 00:17:51,560 --> 00:17:56,040 Using about a tablespoon of vegetable oil, 392 00:17:56,040 --> 00:17:58,240 some gochujang, 393 00:17:58,240 --> 00:18:00,560 which is a Korean fermented chilli paste. 394 00:18:00,560 --> 00:18:03,720 So much flavour in it, really vibrant. 395 00:18:03,720 --> 00:18:05,600 Absolutely delicious. 396 00:18:05,600 --> 00:18:09,560 It's got a natural funk which goes so well in this dish. 397 00:18:09,560 --> 00:18:14,080 That's just some of the juice from my kimchi, which I'm putting in. 398 00:18:14,080 --> 00:18:16,040 Some sesame oil. 399 00:18:17,440 --> 00:18:19,360 About a teaspoon of sesame oil. 400 00:18:20,920 --> 00:18:22,960 And then some soy sauce. 401 00:18:26,360 --> 00:18:29,440 Alright, give that good mix. 402 00:18:29,440 --> 00:18:31,680 I don't want it to be too wet. 403 00:18:31,680 --> 00:18:36,520 It's not too much sauce, just enough to give it a real flavour punch. 404 00:18:36,520 --> 00:18:40,000 OK. That's ready now over there as well. 405 00:18:40,000 --> 00:18:43,840 And then first thing I'm going to put in my pan is my kimchi. 406 00:18:44,840 --> 00:18:46,400 (SIZZLING) 407 00:18:46,400 --> 00:18:47,920 Roughly chopped. 408 00:18:49,440 --> 00:18:51,920 We're going to cook out some of that moisture, 409 00:18:51,920 --> 00:18:53,920 get it nicely coloured. 410 00:18:53,920 --> 00:18:56,080 This is such a great quick meal. 411 00:18:56,080 --> 00:18:58,680 Next thing that's going to go in there, it's going to be the rice. 412 00:18:58,680 --> 00:19:01,120 Toast off that rice at the bottom of the pan 413 00:19:01,120 --> 00:19:05,040 before I add in the liquid and start bringing it together. 414 00:19:22,720 --> 00:19:27,600 Look at that - beautiful colour, that sauce has all been absorbed in. 415 00:19:27,600 --> 00:19:31,080 And to finish it, we're just adding in some spring onions. 416 00:19:31,080 --> 00:19:33,320 We'll put our egg back in. 417 00:19:33,320 --> 00:19:37,040 And just give it a little bit of a cut-up as it goes in, 418 00:19:37,040 --> 00:19:40,360 so you get those beautiful ribbons all the way through the rice. 419 00:19:40,360 --> 00:19:45,400 I mean, kimchi in there, the rice, 420 00:19:45,400 --> 00:19:48,680 the dressing with the soy and the sesame and the gochujang. 421 00:19:48,680 --> 00:19:50,000 So simple. 422 00:19:50,000 --> 00:19:52,680 And you should have them all lying around in your cupboard. 423 00:19:52,680 --> 00:19:55,880 For me, it's my perfect fridge-raid meal. 424 00:19:55,880 --> 00:19:57,360 I love it. 425 00:19:57,360 --> 00:19:59,680 And the pouches just make it so easy. 426 00:19:59,680 --> 00:20:03,880 We're just adding in another little flavour boost here. 427 00:20:03,880 --> 00:20:06,360 Beautiful spice. 428 00:20:06,360 --> 00:20:08,360 It's just going to get sucked in. 429 00:20:08,360 --> 00:20:11,280 Just give you a little bit of a tickle on the palate. 430 00:20:11,280 --> 00:20:13,200 Look at that. 431 00:20:13,200 --> 00:20:17,360 Smells so good, so inviting. 432 00:20:17,360 --> 00:20:19,480 Plate up. 433 00:20:19,480 --> 00:20:21,600 And for me, it's one of those meals, 434 00:20:21,600 --> 00:20:25,800 it's a sharing, big bowl in the middle of the table. 435 00:20:25,800 --> 00:20:28,480 The way I like it. 436 00:20:28,480 --> 00:20:29,880 I'm pretty hungry right now. 437 00:20:29,880 --> 00:20:32,640 It's probably going to be for me. 438 00:20:32,640 --> 00:20:34,280 Fried egg to top. 439 00:20:34,280 --> 00:20:39,000 And then one of my favourite Japanese seasonings - furikake. 440 00:20:39,000 --> 00:20:43,240 If you haven't tried furikake before, you've got to give it a go. 441 00:20:43,240 --> 00:20:46,320 It's a combination of wasabi powder, 442 00:20:46,320 --> 00:20:49,360 sesame seeds and nori seaweed. 443 00:20:49,360 --> 00:20:51,760 Such a beautiful flavour. 444 00:20:51,760 --> 00:20:55,120 There you have my kimchi fried rice. 445 00:20:55,120 --> 00:21:00,240 Simple gochujang sauce, fried egg, furikake. 446 00:21:00,240 --> 00:21:02,360 It is delicious. 447 00:21:08,080 --> 00:21:10,080 Captions by Red Bee Media 32943

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