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We are going to practice small universe.
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You can do this exercise by sitting, standing or lying down.
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Put the tongue against the roof of the mouth and relax.
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Talk in the mind. I am in the universe. The universe in my body.
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The universe and I combine together.
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Then concentrate your mind in your lower dantian, which is deep in behind the navel.
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Visualize the back and the front energy channels connect together.
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And your generational energy and your own energy join together, shining black link in your lower dantian.
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When you hear the master's voice, you inhale and visualize the master's energy and universal energy join together and radiate into your lower dantian, making the energy even brighter.
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When you exhale, you use your mind to push the energy to the next spot.
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Then you hear more your inhale again.
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Visualize the master's energy and universal energy join together and radiate into the spot.
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Then you exhale and push the energy to the next spot.
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Do this continuously to the end.
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Inhale, energy comes into the lower dantian. Exhale, push it down to the bladder.
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Inhale, energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale, energy comes into the bottom.
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Exhale, push it to the tip of the tailbone.
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Inhale, energy comes into the tailbone.
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Exhale, push it up to the lower back.
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Inhale, energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale, energy comes into the kidney area.
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Exhale, push it up to the spinal cord in the neck.
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Inhale, energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale, energy comes into the base.
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Exhale, push it up to the top of the head.
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Inhale, energy comes into the top.
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Exhale, push it down to the third eye position.
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Inhale, energy comes into the third eye.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the heart.
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Inhale, energy comes into the heart.
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Exhale, push it down to the lower danthian.
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Inhale, energy comes into the lower danthian.
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Exhale, push it down to the bladder.
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Inhale, energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale, energy comes into the bottom.
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Exhale, push it to the tip of the tailbone.
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Inhale, energy comes into the tailbone.
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Exhale, push it up to the lower back.
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Inhale, energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale, energy comes into the kidney area.
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Exhale, push it up to the spinal cord.
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Inhale, energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale, energy comes into the base.
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Exhale, push it up to the top of the head.
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Inhale, energy comes into the top.
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Exhale, push it down to the third eye position.
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Inhale, energy comes into the third eye.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the lower danthian.
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Inhale, energy comes into the lower danthian.
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Exhale, push it down to the bladder.
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Inhale, energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale, energy comes into the bottom.
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Exhale, push it to the tip of the tailbone.
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Inhale, energy comes into the tailbone.
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Exhale, push it up to the lower back.
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Inhale, energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale, energy comes into the kidney area.
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Exhale, push it up to the spinal cord.
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Inhale, energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale, energy comes into the base.
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Exhale, push it up to the top of the head.
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Inhale, energy comes into the top.
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Exhale, push it down to the throat-eye position.
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Inhale, energy comes into the throat-eye.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the lower danthian.
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Inhale, energy comes into the lower danthian.
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Now you do the rest by yourself.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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No.
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Rub your hands.
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massage your face.
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Come here.
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Cup the head.
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Massage the ears.
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Move the neck from left to right six times.
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One, two, three, four, five, six.
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That's the end of small universe.
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Wishing you a happy day.
13676
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