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Produced by AZER
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Kimura-kun, let's improve our constitution and increase body fat today.
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Drink plenty of water to avoid dehydration
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Yes, this is water
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Drink some more
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Yeah, make sure you drink enough, you'll get dehydrated.
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Yeah, it feels good, it feels good
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You're drinking really well
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To increase your weight, do some light exercise in a 2-minute rhythm.
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Yes, I understand.
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We will be doing some stretching along with this, so first sit down and
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Please try to imitate it.
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got it.
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Reach out your hand.
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Is it like this?
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Here, give me your hand.
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Is it growing?
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It's growing.
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Please extend the opposite.
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Let's stretch it out.
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Hold your elbows.
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Elbow, yes.
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This is where it grows.
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That's right.
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Please stretch it out.
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Once you've cut it, let's continue to stretch out this belly.
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Is it growing?
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If it's hot, please take it off, including the top.
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It's getting hot.
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That's right.
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We will be playing balance ball, so please watch first.
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First of all, you can train your core by riding, front and back, up and down, and back and forth.
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It seems a little difficult.
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But once you try it and get used to it, it's easy.
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What do you think?
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If you have gained body fat like me
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Even with this much exercise, I get sweaty.
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That's right
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So keep increasing your body fat
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I have to check the sweat a lot
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got it
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The teacher is amazing
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I'm starting to worry about whether I can balance it.
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No problem
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Everyone is like that at first
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I can do it
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Look, I'm sweating so much
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I'm in good shape now
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Soooo totally
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That's amazing
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Yes, it's Kimura-kun's turn next.
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Try riding this
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I'll give it a try
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Favorites
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A little bit though
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Up above
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Is it up and down?More
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Like jumping more
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Are you going?
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It's a little difficult.
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Well then, let's try some more before and after.
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It's still around. I have to put a lot of effort into it.
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I don't have much of a sense of balance.
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Yes, that's what he said.
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Maybe there isn't enough water.
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Should I drink more?
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Hmm. Shall we have some more drinks?
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Hey, have a drink
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good morning
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Oh, rice
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Look
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I'm spilling a little bit.
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A little out of balance
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Try drinking it a little more slowly.
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Hey, try drinking more slowly.
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Don't spill it
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Sense of balance and core
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trained together
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Yes, because it kills two birds with one stone.
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Look, it's stretching out.
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I'm getting used to it a bit.
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Then, like before, raise your spirits
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I'm more used to it than before.
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Do you feel like you're sweating?
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Well, I might be sweating a little bit.
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I guess it's still not enough
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Still not enough?
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Then I'll get support.
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Hold your chest up
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Stretch your back
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put your hips in
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It is good
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Let's take it like this
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OK
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it's okay
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feel well
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Bring your hips in more and come out straight with your face.
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You can't train your core unless you're strong.
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Put your hips in more.
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Is this so?
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That's right.
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My body is falling apart.
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Please look forward.
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I have to concentrate.
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Sorry, I can't train, that's it.
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I need to increase my metabolism even more.
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What do you think? I'm starting to sweat.
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That's a good thing
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Tightly
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Please put your butt in
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Are you concentrating properly? I am concentrating.
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I want to increase my metabolism.
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I need to train hard
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gentlemen
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What's wrong child?
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Breathe well
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Don't say that, concentrate.
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Teacher a little
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I'm starting to sweat
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What happened?
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Teacher, I'm breathing.
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That's not where you should concentrate.
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Sit back and look straight.
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Stay focused and stay focused.
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what happened?
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I have to really concentrate.
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I'm starting to sweat a lot.
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Yes, properly, then take it off.
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that?
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Yes, a little
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You made it hard in the wrong place.
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Oh, no, this is
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It's also important to breathe properly.
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Look straight ahead.
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what will you do?
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Can you tell the difference between places to deepen and places to soften?
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Do you understand?
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I have bad balance and am falling down.
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Oh, yes
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Does it really fit here?
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place to harden
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What do you want me to do?
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Is everything okay?
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What do you want me to do?
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My metabolism is getting better
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Hey, what do you want me to do?
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Hey?
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If it gets this big, you won't be able to stand it, right?
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Even though my weight has improved so much, I still need to gain more weight.
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Compression is also necessary to improve your weight.
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Try licking it.
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my sweat
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it's completely okay.
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It's not salty, is it?
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It's because I'm in good shape and sweat every day.
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Then this is what happens.
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Your sweat is salty.
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Excuse me.
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So I need to increase my metabolism even more.
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I'm starting to sweat
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Evidence that your metabolism is improving
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amazing
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I can smell my metabolism increasing.
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The effects of training are starting to appear.
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It's no good for women to be traumatized.
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I can't stand this.
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I shake it all
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everyone
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You've been training well
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You were just concentrating on this, weren't you?
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I'm full.
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Did you get this hard? What do you want me to do?
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I want to be caught here
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I want to be caught here
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I'll raise your abdominal muscles and give you some medicine.
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I need to compress my abdomen and raise my body fat.
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Let's increase body fat.
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3 seconds
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This is also training
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Let's have two people.
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terrible
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Looks like it's going to go away
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Not yet
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Shall we raise the temperature?
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Let's put it in and raise the temperature.
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All the food is by feces.
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Your body fat is rising
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I'm getting more and more fat
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gentlemen
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sorry
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I can't stand it
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You can let go.
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What were you served?
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I don't know
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Awesome
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There's a lot of minerals coming out.
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Awesome
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00:29:11,860 --> 00:29:22,110
I'm still not feeling well.
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00:29:24,650 --> 00:29:26,810
I need to give more
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00:29:28,540 --> 00:29:30,630
Please go this way
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Still salty
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how is it?
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Are you sweating properly?
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I need to give more
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come
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00:32:20,340 --> 00:32:23,300
Put your skin on me
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skin
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00:32:56,600 --> 00:32:57,760
Hold it tight
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00:33:00,650 --> 00:33:04,400
Try it out
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This is also training
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I guess it's getting hotter
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OK
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00:33:22,900 --> 00:33:25,400
Try to follow me more
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that room
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I'm still doing it...
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Ah...but still...
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It's still not enough...
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00:34:10,530 --> 00:34:13,150
I'm sweating and salty...
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stop it…
220
00:34:46,860 --> 00:34:47,720
I'm sweating a lot
221
00:34:59,580 --> 00:35:02,200
Okay, let's move it properly.
222
00:35:06,380 --> 00:35:07,740
Are you okay? Does it hurt?
223
00:35:17,640 --> 00:35:20,280
It was training every time.
224
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Ah, it's getting less and less salty.
225
00:36:05,560 --> 00:36:06,800
Ah, good evidence.
226
00:36:39,750 --> 00:36:42,310
Amazing, it's blowing up inside.
227
00:36:52,000 --> 00:36:55,080
Try moving
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Ah, it feels good
229
00:37:12,000 --> 00:37:23,280
Ah, it feels good
230
00:37:47,630 --> 00:37:54,060
Ah, it's still not enough, right?
231
00:38:04,650 --> 00:38:07,310
Try moving
232
00:38:16,280 --> 00:38:18,760
It was Razzball earlier, wasn't it?
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Apply that
234
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Lift your hips up
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00:40:53,620 --> 00:40:54,460
Ah, it feels good
236
00:40:56,840 --> 00:40:57,220
real
237
00:41:17,160 --> 00:41:18,860
It has become very important
238
00:41:39,700 --> 00:41:40,460
Feels good
239
00:41:44,390 --> 00:41:45,290
Take it out and see
240
00:41:45,290 --> 00:41:46,870
I have to give it all
241
00:43:15,620 --> 00:43:16,340
Excuse me
242
00:43:21,360 --> 00:43:25,380
First, let me explain about our personal training.
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We create training menus tailored to individual physical abilities, lifestyle, and goals, and provide one-on-one instruction.
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For people who are at risk for lifestyle-related diseases, etc., we provide training that is easy for them.
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00:43:46,960 --> 00:43:53,260
After proposing a menu, we will provide actual training guidance, physical fitness evaluation,
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00:43:54,060 --> 00:43:59,620
We will also provide comprehensive nutritional management suggestions and psychological support.
247
00:44:00,440 --> 00:44:04,180
Athletic abilities and physical functions vary from person to person,
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00:44:04,760 --> 00:44:09,580
The purpose of training is not just to improve athletic performance.
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00:44:10,300 --> 00:44:17,140
We review our daily work lives and value support tailored to the needs of each individual user.
250
00:44:18,480 --> 00:44:23,520
Mr. Morita, why did you join the trial membership this time?
251
00:44:24,780 --> 00:44:31,040
That's the reason I joined the trial membership, and that's what I say myself.
252
00:44:33,500 --> 00:44:46,330
My body was weak and poor, and I didn't do any muscle training, so I was prone to getting sick, so I applied for a trial membership because I wanted to become stronger.
253
00:44:47,970 --> 00:44:53,050
It's really weak. We offer a program that combines protein and stretching.
254
00:44:54,150 --> 00:44:55,630
Let's drink some protein right away.
255
00:44:55,730 --> 00:44:56,750
Is it protein?
256
00:44:57,750 --> 00:44:59,390
Let's start drinking protein right away.
257
00:44:59,390 --> 00:44:59,550
Oh, yes
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please come here
259
00:45:03,460 --> 00:45:06,560
When it comes to protein, there are many different flavors.
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You can find one that suits you
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fruit or chocolate
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00:45:11,740 --> 00:45:13,700
But for today, this is it.
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Add water
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with this
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If you don't do it like this, you'll end up with a mess.
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Yes, this
267
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try drinking it
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00:45:58,760 --> 00:46:01,440
Which one do you drink all?
269
00:46:07,380 --> 00:46:12,460
When you say protein, it's okay as long as you think of it as a supplementary food that your body needs.
270
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Let's cleanse our body from the inside out, build a foundation, and strengthen our bones.
271
00:46:22,480 --> 00:46:26,020
Well, I have something ready for you, so please drink it properly.
272
00:48:03,500 --> 00:48:04,920
Are you drinking properly?
273
00:49:12,690 --> 00:49:14,730
Haven't you finished drinking it yet?
274
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There's quite a bit left over...
275
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I have to drink properly
276
00:53:42,710 --> 00:53:43,910
I finished drinking
277
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Have you finished drinking?
278
00:53:48,610 --> 00:53:51,730
Well, let's come over here and train.
279
00:53:51,730 --> 00:53:51,890
Yes, yes
280
00:53:58,770 --> 00:54:01,950
But I was also training alone, so this guy
281
00:54:03,550 --> 00:54:08,440
First of all, hook it with your foot
282
00:54:10,180 --> 00:54:11,900
Yes, hold it here
283
00:54:12,630 --> 00:54:15,890
Yes, raise your arms.
284
00:54:15,890 --> 00:54:18,230
Yes, like this
285
00:54:18,230 --> 00:54:20,430
Yes, more firmly
286
00:55:25,040 --> 00:55:26,460
What are you doing?
287
00:55:33,980 --> 00:55:35,060
Just touch it
288
00:55:35,700 --> 00:55:38,780
I feel like your pultain bars are amazing.
289
00:55:39,860 --> 00:55:40,300
gentlemen
290
00:56:08,100 --> 00:56:10,420
Super hard pultein bar
291
00:56:31,960 --> 00:56:38,030
Whenever I see something like this, I get really itchy.
292
00:56:39,650 --> 00:56:40,030
Excuse me.
293
00:56:45,310 --> 00:56:48,690
The gluten here is what makes it so hard.
294
00:56:53,540 --> 00:56:53,740
calm down
295
00:57:28,140 --> 00:57:35,240
Yeah, calm down
296
00:57:35,560 --> 00:57:36,700
calm down
297
00:57:43,560 --> 00:57:47,360
Yeah, calm down here too.
298
01:00:44,440 --> 01:00:46,620
I like this person
299
01:00:54,550 --> 01:01:01,720
I put it on my butt and my butt is hard.
300
01:01:15,630 --> 01:01:29,550
Sleep, sleep.
301
01:02:04,740 --> 01:02:05,260
Ah, this fan isn't moving.
302
01:02:10,720 --> 01:02:10,880
Ah go
303
01:02:37,520 --> 01:02:39,320
very nice stick
304
01:02:48,000 --> 01:02:48,560
amazing
305
01:02:51,890 --> 01:02:55,070
amazing bone protein bar
306
01:03:33,680 --> 01:03:34,280
Ah, this is already a slow tale
307
01:08:11,880 --> 01:08:20,040
Would you like to join this protein?
308
01:08:29,840 --> 01:08:30,600
Yes
309
01:08:35,980 --> 01:08:36,360
Hello
310
01:08:40,980 --> 01:08:43,400
From this month, it has changed from last year.
311
01:08:43,400 --> 01:08:46,080
My name is Sano and I am a personal trainer.
312
01:08:46,610 --> 01:08:47,640
thank you
313
01:08:50,080 --> 01:08:50,840
thank you
314
01:08:51,980 --> 01:08:53,880
The training room is over there.
315
01:08:54,700 --> 01:08:56,660
Excuse me,
316
01:09:01,940 --> 01:09:04,820
This is how I always do it here.
317
01:09:04,860 --> 01:09:05,800
That's amazing.
318
01:09:06,580 --> 01:09:10,840
Once again, I'm Sano, and I'll be in charge of Mr. Kikuchi from today.
319
01:09:11,280 --> 01:09:13,640
thank you.
320
01:09:15,610 --> 01:09:18,330
The previous one was also good.
321
01:09:20,170 --> 01:09:24,290
At our club, the person in charge rotates every six months.
322
01:09:25,830 --> 01:09:26,970
That's right.
323
01:09:26,970 --> 01:09:28,150
Yes, yes
324
01:09:29,280 --> 01:09:34,160
We will provide solid one-on-one support for Mr. Kikuchi's physical transformation.
325
01:09:34,160 --> 01:09:36,920
Yes, thank you very much.
326
01:09:39,740 --> 01:09:43,760
Basically, I was thinking about the previous menu.
327
01:09:44,740 --> 01:09:48,900
A little review will explain the nutritional support necessary for Panpap.
328
01:09:48,900 --> 01:09:52,000
We will do it in a comprehensive manner, so thank you for your understanding.
329
01:09:52,500 --> 01:09:53,660
Yes, thank you very much.
330
01:09:54,520 --> 01:09:57,120
Biceps that are currently being trained
331
01:09:57,540 --> 01:10:02,980
Let's focus on the abdominal muscles today, and let's get back to the familiar results.
332
01:10:05,960 --> 01:10:11,820
Now, before we start training, can I bring something you'd like me to prepare?
333
01:10:18,500 --> 01:10:20,580
It's pretty smooth.
334
01:10:20,720 --> 01:10:21,940
Sorry, that's not the case.
335
01:10:30,880 --> 01:10:31,640
It was delicious.
336
01:10:31,980 --> 01:10:33,460
It's growing tremendously.
337
01:10:35,560 --> 01:10:37,500
Now, can I change my clothes?
338
01:10:38,400 --> 01:10:40,440
Then I'll leave the room.
339
01:10:40,440 --> 01:10:41,080
thank you
340
01:17:07,360 --> 01:17:08,720
Can I come in now?
341
01:17:09,120 --> 01:17:09,780
it's okay
342
01:17:17,160 --> 01:17:18,900
I'm setting it up now
343
01:17:19,940 --> 01:17:20,380
thank you
344
01:17:22,260 --> 01:17:24,800
Then please sit here
345
01:17:27,140 --> 01:17:31,580
Can I have a look at your training at the hospital so far?
346
01:17:33,520 --> 01:17:34,140
This is it.
347
01:17:40,740 --> 01:17:44,820
Over the past six months, I've been able to maintain my posture a lot better.
348
01:17:52,920 --> 01:17:55,810
I feel like it's still not enough.
349
01:17:56,450 --> 01:17:57,170
is that so.
350
01:18:04,140 --> 01:18:05,660
Please concentrate properly.
351
01:18:07,020 --> 01:18:08,860
That can't be called a nice bulk.
352
01:18:09,480 --> 01:18:10,140
sorry.
353
01:18:22,960 --> 01:18:24,540
Please concentrate for a moment
354
01:18:24,540 --> 01:18:26,040
Do you want to continue?
355
01:18:26,660 --> 01:18:27,440
not yet
356
01:18:28,340 --> 01:18:38,160
Please hold it up firmly
357
01:18:40,940 --> 01:18:42,120
Is this about it?
358
01:18:42,740 --> 01:18:45,440
Yeah, it feels good
359
01:18:45,440 --> 01:19:07,520
Couldn't we do more?
360
01:19:08,160 --> 01:19:09,500
Yes I will try my best
361
01:19:22,400 --> 01:19:23,740
Is this so?
362
01:19:24,440 --> 01:19:25,900
I'm doing well
363
01:19:26,480 --> 01:19:28,710
Because it puts a load on
364
01:19:42,880 --> 01:19:45,100
I can't lift my waist anymore.
365
01:19:45,100 --> 01:19:48,020
I'm sorry, but I still have to continue.
366
01:19:52,700 --> 01:19:54,460
I guess it can be done
367
01:19:54,460 --> 01:19:55,620
sorry
368
01:20:04,960 --> 01:20:06,240
Not at all
369
01:20:07,260 --> 01:20:09,440
What have you been doing for half a year?
370
01:20:09,440 --> 01:20:10,860
is that so
371
01:20:12,060 --> 01:20:13,760
Then please put the cardboard down once.
372
01:20:14,700 --> 01:20:16,060
Are you going to see my abs next?
373
01:20:16,600 --> 01:20:16,900
Do you see my abs?
374
01:20:26,070 --> 01:20:28,170
Next time I'll look at your abs. Please sleep.
375
01:20:30,000 --> 01:20:31,860
It's quite spantal.
376
01:20:32,360 --> 01:20:33,980
Not at all.
377
01:20:34,760 --> 01:20:36,480
Were you kinder last time?
378
01:20:37,420 --> 01:20:37,840
I agree.
379
01:20:39,800 --> 01:20:41,880
That was the case last time.
380
01:20:42,600 --> 01:20:43,760
So do you want to stop now?
381
01:20:44,440 --> 01:20:48,040
No, that's outrageous. Please.
382
01:20:48,620 --> 01:20:50,060
So let's get on with it.
383
01:21:06,610 --> 01:21:07,910
Is this okay?
384
01:21:09,490 --> 01:21:11,450
Try doing sit-ups for a while
385
01:21:43,510 --> 01:21:44,910
That's right
386
01:21:48,330 --> 01:21:49,970
It got a little tight
387
01:21:49,970 --> 01:21:51,850
You can do more
388
01:21:51,850 --> 01:21:53,090
I will do my best
389
01:22:02,960 --> 01:22:04,840
You're not sweating at all.
390
01:22:05,480 --> 01:22:07,060
I guess you're not pushing yourself hard enough?
391
01:22:07,320 --> 01:22:08,180
more
392
01:22:08,180 --> 01:22:09,140
sorry
393
01:22:21,090 --> 01:22:23,070
Ah, that's right.
394
01:22:26,730 --> 01:22:28,010
But try harder.
395
01:22:36,000 --> 01:22:37,460
Are you tired already?
396
01:22:37,920 --> 01:22:38,900
Oh, yes.
397
01:22:40,060 --> 01:22:43,100
Dumbbells are no good, and sit-ups are no good either.
398
01:22:44,080 --> 01:22:46,020
What have you been doing for the past six months?
399
01:22:46,500 --> 01:22:47,360
Oh, sorry.
400
01:22:48,480 --> 01:22:50,100
I'll show you an example,
401
01:22:51,020 --> 01:22:52,120
Please take a look.
402
01:22:55,920 --> 01:22:57,080
Hold your feet.
403
01:23:04,030 --> 01:23:05,810
Please hold it firmly
404
01:23:33,040 --> 01:23:36,480
I just showed you two, please try again.
405
01:23:37,940 --> 01:23:49,540
I'll also put my feet on it.
406
01:23:54,750 --> 01:23:56,290
Try harder
407
01:24:02,000 --> 01:24:05,740
Sorry, I wasn't as tired as before.
408
01:24:06,560 --> 01:24:09,400
Okay, let's take another break so I can hold my legs tighter.
409
01:24:27,660 --> 01:24:44,240
I can't do it anymore. I can't do it anymore. Muscle training is something you do alone.
410
01:24:45,160 --> 01:24:50,120
Sometimes it helps when two people do the bench press.
411
01:24:50,760 --> 01:24:54,640
Having an assistant is very reassuring.
412
01:24:57,420 --> 01:25:00,260
You know I'm here, right?
413
01:25:00,720 --> 01:25:04,800
Huh? No, it's a little difficult to answer.
414
01:25:08,520 --> 01:25:14,320
Look at this, what do you think of these big breasts?
415
01:25:16,020 --> 01:25:19,040
That's a great big pectoral muscle
416
01:25:19,900 --> 01:25:21,980
Say nice barak
417
01:25:21,980 --> 01:25:23,480
nice barak
418
01:25:32,210 --> 01:25:36,550
I can show you how hard I am.
419
01:25:37,550 --> 01:25:39,310
Nice work click
420
01:25:41,850 --> 01:25:43,410
I can't stand it anymore
421
01:25:46,900 --> 01:25:49,360
Are you tired?
422
01:26:11,260 --> 01:26:20,310
Are you tired?
423
01:26:27,630 --> 01:26:30,310
your body is so stiff
424
01:26:30,310 --> 01:26:31,390
that's right
425
01:26:44,300 --> 01:26:49,420
When you touch my body, you feel the difference in my body
426
01:26:50,640 --> 01:26:53,240
Please gather my body more and more
427
01:26:53,920 --> 01:26:55,760
I'm up your body
428
01:26:57,880 --> 01:26:59,240
Do more
429
01:27:08,840 --> 01:27:09,440
amazing
430
01:27:28,320 --> 01:27:28,920
amazing
431
01:27:36,760 --> 01:27:37,360
amazing
432
01:27:37,360 --> 01:27:40,760
It's getting really obvious
433
01:27:44,000 --> 01:27:50,100
Sorry, it turned out like this
434
01:27:50,100 --> 01:27:51,480
okay?
435
01:27:56,300 --> 01:27:58,600
Wow, it's getting hard
436
01:28:07,660 --> 01:28:08,840
show me
437
01:28:12,180 --> 01:28:14,440
Isn't it bad?
438
01:28:28,560 --> 01:28:30,780
That's amazing, it's hard
439
01:28:34,560 --> 01:28:35,820
Hmm, that's amazing
440
01:30:21,250 --> 01:30:30,770
It hurts so much
441
01:30:37,500 --> 01:30:40,080
Oh, great, mom, please copy it.
442
01:30:47,600 --> 01:30:50,100
Ah, my mouth hurts, this really hurts.
443
01:30:51,960 --> 01:30:54,340
You've set up your eproto soon, haven't you?
444
01:30:55,300 --> 01:30:56,580
No, that's it
445
01:31:09,970 --> 01:31:13,590
My chest is a little big due to the big sternum.
446
01:31:18,030 --> 01:31:20,470
I knew you were watching me the whole time.
447
01:31:23,070 --> 01:31:25,270
It's always been true
448
01:31:34,640 --> 01:31:37,400
You were more focused on this than your abs, right?
449
01:31:37,740 --> 01:31:38,300
Excuse me
450
01:32:37,300 --> 01:32:48,800
Oh, teacher, I feel like I'm about to leave.
451
01:32:51,960 --> 01:32:57,140
Come on, wake up to me too, come on.
452
01:32:59,080 --> 01:33:01,720
Nice hip bulk, see?
453
01:33:02,740 --> 01:33:03,400
Wake up
454
01:33:03,400 --> 01:33:04,940
Nice hip bulk
455
01:33:04,940 --> 01:33:05,020
Look
456
01:33:07,960 --> 01:33:10,380
Reverse is important
457
01:33:10,380 --> 01:33:11,980
see more
458
01:33:45,920 --> 01:33:47,620
If you don't move much
459
01:33:48,240 --> 01:33:49,160
It does not come out
460
01:33:55,540 --> 01:33:58,660
You want to directly inject my hormone extract, right?
461
01:34:03,520 --> 01:34:06,720
You want to directly inject my hormone extract, right?
462
01:34:07,000 --> 01:34:09,460
Inject directly...
463
01:34:11,680 --> 01:34:12,400
Ah, amazing
464
01:34:21,510 --> 01:34:22,610
It feels so good
465
01:34:30,900 --> 01:34:33,000
I'm obsessed with Elect.
466
01:34:33,000 --> 01:34:34,380
Thank you
467
01:34:35,260 --> 01:34:37,800
A large elect is sleeping at the very back.
468
01:34:46,150 --> 01:34:52,750
What should I do
469
01:34:57,200 --> 01:34:59,450
Sorry, no.
470
01:34:59,450 --> 01:35:00,970
I can't stand it
471
01:35:01,630 --> 01:35:02,430
leave
472
01:35:05,230 --> 01:35:08,590
Ah, then I'll send it directly.
473
01:35:08,590 --> 01:35:09,450
Oh, yes
474
01:35:46,960 --> 01:35:47,760
came out
475
01:35:48,780 --> 01:35:50,580
Can you give more?
476
01:35:53,200 --> 01:35:54,500
You can do it, right?
477
01:35:54,860 --> 01:35:56,260
Let's go for another one
478
01:35:56,260 --> 01:35:57,900
sit on your stomach
479
01:36:12,500 --> 01:36:18,350
Throw up
480
01:40:15,470 --> 01:40:18,390
This is the first time I've carried it on my shoulder.
481
01:40:20,000 --> 01:40:22,060
You can do it if you try, right?
482
01:40:22,680 --> 01:40:23,900
more
483
01:40:24,520 --> 01:40:25,080
still
484
01:40:25,080 --> 01:40:26,640
It's still dangerous
485
01:40:27,750 --> 01:40:28,730
What, that’s dangerous?
486
01:40:29,630 --> 01:40:30,990
Even if it stays like this
487
01:40:30,990 --> 01:40:33,250
After doing
488
01:40:33,250 --> 01:40:34,150
more
489
01:40:37,580 --> 01:40:38,700
Ah yes
490
01:40:41,630 --> 01:41:07,280
Ice stick bad
491
01:41:15,250 --> 01:41:16,050
Just a little bit
492
01:41:16,050 --> 01:41:19,590
Ice stick bad
493
01:41:41,180 --> 01:41:45,240
Wow, is it this thin?
494
01:41:46,280 --> 01:41:50,080
It's okay, the teacher's eyes are getting pretty stupid.
495
01:42:01,570 --> 01:42:01,850
Actually, let's go
496
01:42:04,130 --> 01:42:04,770
lets go
497
01:44:07,340 --> 01:44:07,460
amazing
498
01:46:08,320 --> 01:46:11,280
mueslic bulk ro
499
01:46:26,020 --> 01:46:27,340
for a while
500
01:46:27,340 --> 01:46:28,700
Ah, it feels good
501
01:46:45,900 --> 01:46:47,680
Something hot
502
01:46:53,560 --> 01:46:56,240
Do you want to move more?
503
01:47:03,600 --> 01:47:04,500
walk right away
504
01:47:08,230 --> 01:47:09,470
That and more
505
01:47:09,470 --> 01:47:23,610
Ah, it feels good
506
01:48:41,140 --> 01:48:43,660
That's great muscle strength
507
01:48:44,150 --> 01:48:45,350
Oh amazing
508
01:48:47,910 --> 01:48:57,270
I'm really sorry it hurts so much
509
01:49:09,810 --> 01:49:11,810
nice lick walk
510
01:49:13,590 --> 01:49:16,270
See you next week
511
01:49:17,580 --> 01:49:19,500
thank you
512
01:49:19,500 --> 01:49:20,100
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